Performance Lifestyle, with JAM

Your Lifestyle is a big subject and it's more than nutrition, fitness and get more sleep, your personal preferences, what you own, where or live... At the core it's about how you achieve your goals in life, your career or business maybe even a sport. But most people don't understand the lifestyle and its central role in human performance. Here's some context and why energy is everything.

This audio by John Allen Mollenhauer, founder of Performance Lifestyle Inc, will give you a new way to see your lifestyle, what inspires change more than anything and what it really takes and give you in your life.

The Transformative Power of Identity - I AM an Athlete

DIscover the 3 core elements of Optimal Performance State [OPS] that all balanced, healthy, high achieving people master for elite performance in business, life and sport.

So what is her power? Like Clark, she has to discover who she really is beyond the cultural story of the empowered superwoman, who can have and do it all and the personal story she's living into that may be her kryptonite. There is pressure all around, and trying to leap it all in a single bound is grounds for feeling tired all the time, burnout and a mysterious downward spiral that can impact her heart. Panelist John Allen Mollenhauer, known as John Allen or JAM, Founder of Performance Lifestyle Inc— For Who You Really Are, is leading a free tele-training in the days following the Go Red Event. In this free tele-seminar, JAM will introduce you to the curse of the capable woman, and the 3 hidden challenges to well-being, health and the performance levels that are required of us all today. 1: Thinking you are what you think you are. 2: Not living from who you really are 3: Not managing your personal energy This introductory to Performance Living 101 will change your life for the better forever as you take the idea of living authentically and resiliently, with renewed personal power to a whole new level. A level that enables you to live with a balanced, lifestyle-based performance strategy that works for work and your life as a whole.

For years in the business world the unspoken has been, you take care of yourself on your own time. Business culture has taken everything you've got during working hours and those hours are long and intense; especially as an entrepreneur. This needs to change, burnout is rampant and business people who listen to lots of motivational information have been conditioned to take a stoic stance of stuffing their burnout, emotions and thoughts down deep while they "keep going." It's time for this to change. It's time to talk about it, to get to the core of performance living, and it's not the addiction to performance. In this podcast John Allen Mollenhauer "JAM" talks about Entrepreneurial burnout and its costs and will help you the listener walk away with at least hope (plus a lot more) that life as a business professional can be different; very different.

In this podcast we introduce you to why the issue of burnout is so important to address in the life of an entrepreneur, business professional and leader who have the highest levels of energy output in society and need extraordinary amount of energy to do it strong. At 2:00 mins we talk about motivation and how no one can really motivate you. At 3:00 mins the roll of energy in achieving what you're up to in the world. At 4:00 mins we talk about the dilemma we face today when it comes to taking care of ourselves and our bodies At 5:00 mins, the impacts of being run down and how it affects your lifestyle At 14:00 mins: how ego drives us to spend more energy than we need. At 16:00 mins: why steering clear of burnout does not mean you have to leave your work. At 18:00 mins: why lifestyle-based strategies make the difference. At 19:00 mins: what's needed for superwomen to find their balance? At 21.00 mins: what all healthy high achieving people have? At 22:00 mins: what the 3 Secrets to Overcoming Burnout will teach you that will change your energy levels within one week.

The assumption that all capable people in our culture have peace of mind and are satisfied with their life course is commonplace. Is this notion true? Not always. In fact millions have fallen prey to a belief system that says appearance and status provide the golden road to love and respect. In an attempt to perfect themselves, they drive themselves hard, and hide their self doubt through constant achievement at the cost of losing balance and well-being. Ironically, the solution is living a performance lifestyle, the antithesis of the performance addicted life.