Podcasts about Superwoman

Today on Can't Be Contained, I'm diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you're a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I'm zeroing in on mental burnout: what it looks like, why it's especially rampant for women (hello, invisible labor and social pressure!), and exactly how I've learned to outsmart it over the past 15 years. I'm sharing my own reflections, research, and honest stories about running on empty, plus the best tools I've discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that's weighing you down. I'll walk you through: ➤ The real signs of mental burnout—and why it's often overlooked ➤ How screen time and constant input fry our brains (and how I set boundaries with technology) ➤ The power of energy audits and making room for what truly nourishes you ➤ Why sometimes doing nothing is the most productive thing you can do ➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself. If you're ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you're a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable. If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here's to living a life that truly can't be contained—let's do this together! About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

In this heartfelt episode, Jessica and Kelly dive into their recent experiences as sports moms and the challenges they've observed with unsportsmanlike behavior in youth athletics. From high school baseball rivalries to locker room dynamics, they explore how sports culture shapes young athletes—and why adult leadership matters. They reflect on the importance of programs that emphasize character, and how it only takes one voice to change the tone on and off the field. Whether you're a parent, coach, or just care about raising respectful humans, this episode is a must-listen.

Send us a textEver feel like you're carrying the weight of the world on your shoulders—and smiling through it? From cultural expectations to marital roles, many women have silently subscribed to the Superwoman Complex—pushing through exhaustion, suppressing their needs, and wearing the cape like a badge of honor. We're talking about this unspoken pressure and how trying to do it all is wrecking marriages and mental health. Sis… you don't have to be everything to everyone. You were never meant to carry it all. This week on Chats from the Peak, we're naming the Superwoman Complex—and giving you permission and practical tips from our girl Dr. Raquel Martin on how to burn the cape!!!Support the showCheck out 101 CHATS TO REACH THE PEAK Convo Cards- Carefully curated to generate healthy dialogue aimed at strengthening connections. If you are dating, engaged, or married, there is a deck for you!!! Grab your deck here ---- https://shorturl.at/NsfhN Be sure to like, comment and subscribe to keep up with all things Marriage Pinnacle! Stay on the Peak and subscribe to our Peak Seekers community at http://www.marriagepinnacle.com, where you'll be the first to know about new episodes, receive discount codes for exciting merch drops, and upcoming events! Follow us on: IG: @marriagepinnacleTwitter: @thapeak Tiktok: marriagepinnacleFacebook: Marriage Pinnacle You'll get the most up-to-date information, free tips, and relationship support resources!

When the Mentors Become the Students: No More Leadership BS Gets Personal Ever wondered what goes on in the minds of your favorite leadership myth-busters? This week, the No More Leadership BS crew flips the script and puts themselves in the hot seat, revealing the beliefs they once held sacred—until reality gave them a much-needed slap upside the head. In this refreshingly candid episode, the four hosts share their leadership origin stories, from high school band geek to would-be CEO, and confess the hard truths they learned along the way. Spoiler alert: being Superwoman isn't all it's cracked up to be. Key Revelations from the Green Room:

Aaj ke episode mein milenge Govindpura ki Didi, MLA aur Minister of State Krishna Gaur se — ek aisi leader jo sirf kursi nahi, dil bhi jeet leti hain.2018 aur 2023 ke elections mein unhone Govindpura seat se bade margin se jeet hasil ki — lekin sawal yeh hai:“Itna trust logon ka kaise jeeta?”Is podcast mein unki leadership, unka mahila ke roop mein safar, aur Minister of State hone ke baad bhi apni family life balance karne ki kahani milti hai.Topics jo humne cover kiye:Ladli Behna scheme aur women empowermentChatGPT se speeches likhne ka sachNetflix ke favourite showsMohan Yadav aur Shivraj Singh Chouhan se kya seekhaCricket, Culture aur Chief Minister banne ke sapneYe sirf ek political interview nahi, ek inspiring human story hai.Timestamps: 00:00 – Introduction03:12 – Election Jeet ka Raaz06:45 – Family vs Political Life10:21 – Netflix, Hobbies & Relaxation14:05 – ChatGPT in Politics?18:30 – Madhya Pradesh Culture & Pride22:10 – Leadership Lessons from BJP27:00 – Cricket Love & Captain Choice30:12 – Shivraj Singh Chouhan MemoriesFollow Krishna Gaur (MLA & Minister of State):Instagram – https://www.instagram.com/krishnagaurbjpofficialTwitter – [link]Subscribe for more such real talks with India's changemakers.Ye hai The Archit Jain Podcast – Jahan Leaders Dil Se Bolte Hain.

In this episode, Jessica and Kelly dive into the importance of advocating for your kids — whether it's snagging a coveted summer camp spot or navigating the competitive world of magnet school admissions. Kelly shares the rollercoaster of emotions when her son Beckett was waitlisted for camp and how a little persistence (and an email!) turned things around. Jessica talks about her son Dominic's surprising lottery acceptance into a highly competitive magnet high school and why showing up and staying ready matters more than we think. They discuss: ✅ The value of following up (and not just waiting passively) ✅ How local preferences often play a quiet role in camp admissions ✅ What to expect from highly selective magnet schools ✅ Why it's okay to pivot plans last-minute if a better opportunity comes up ✅ Lessons learned about showing up early and staying engaged Whether you're a parent navigating summer planning or school transitions, this episode is packed with real-life insights on how to create opportunities — and why luck favors the proactive.

Women today really can have it all. But can they have it all at the same time? And what happens when they try? In this lively episode, Miriam and Sarah talk to Founder of One of Many, Dr. Joanna Martin. If you've ever felt like Superwoman, juggling a million things like crazy, this episode is for you. Dr Martin shares her views on pressures women face in modern society, particularly the dangers of 'Superwoman', including burnout and decreased happiness. She provides an alternative, more sustainable approach to power and leadership for women. Curious? This one is for all of you who already know that women can lead in a different, more empathetic and collaborative way. There's also discussion of Miriam and Sarah's passion project; another paradigm shift; towards gendered medicine. We hope you love this chat as much as we do! Get Jo's book here https://www.amazon.co.uk/SUPERWOMAN-ESCAPING-Increase-Without-Burning/dp/B0D9YPG58R/ref=asc_df_B0D9YPG58R?mcid=bca3412bd6c639acacbde50e8755e36c&th=1&psc=1&hvocijid=5886149955700940180-B0D9YPG58R-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=5886149955700940180&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045901&hvtargid=pla-2281435176618&psc=1&gad_source=1Discover One of Many here https://oneofmany.co.uk/Check out the Beyond Bikini Medicine campaign here https://www.womeninpharma.network/campaign/beyond-bikini-medicine

In this special Mother-Daughter episode, Jessica is joined by her daughter Gabriella for part two of their series on navigating connection during the teen years. They dive into what actually helps strengthen the bond between parents and teens — and what totally misses the mark (hint: sending 30 reels a day is not the answer!). They share real talk about: Why simple, meaningful check-ins are better than constant questions about school The power of consistent traditions like movie nights and shopping trips How to approach connection without overwhelming or interrogating your teen Why respecting your teen's growing independence is key — and how to balance communication without taking it personally This episode is full of honest advice straight from a teen's perspective, giving parents practical, relatable ways to stay close during these busy, changing years. Mentioned: Thrive Tribe: Learn more at chasingbrighter.com/thrivetribe

In Episode 212 of The Q-Chat Podcast, host Shronda Armstrong sits down with HIV/AIDS advocate and two-time cancer survivor Kecia J for a transparent, powerful conversation about what it means to finally put down the “Superwoman” cape and begin healing from the inside out.Together, they explore how trauma impacts identity, why survival is not the same as healing, and how Black women can give themselves permission to rest, be soft, and speak truth without guilt. Kecia shares her journey of advocacy, survival, and self-love—and reminds us that our stories are not our shame—they are our strength.This episode is for every woman who's tired of performing strength and is ready to step into her healing.Follow for weekly conversations on self-love, healing, and empowerment.Visit: www.geauxqueen.comIG: @iam_geauxqueen | @theqchat_podcast #TheQChat #GeauxQueen #YouAreNotYourTrauma #KeciaJ #SelfLovePodcast #HealingForBlackWomen #HIVAIDSAwareness #ChronicIllnessWarrior #EmotionalWellness

The hosts chat about seeing the Minecraft movie with their kids—some reluctant, some excited—and share funny moments from bootleg viewing to spontaneous theater trips. They also discuss progress on furnishing their lake house, delivery logistics, and plans to rent it out. The episode wraps with updates on spring break, enjoying downtime, and upcoming summer baseball travel.

In this episode, Kelly and Jessica dive into managing the chaos of summer camp registrations, the mental load of midlife, and neighborhood battles.

In this inspiring episode, join Psychic Medium Laura Lee as she channels the spirit of C'Artis's mother, who affectionately declares her as a "superwoman." Tune in as she expresses heartfelt gratitude for C'Artis's unwavering care and support during her final days, all while juggling a full-time job, schooling, and raising her own children. This touching session highlights the powerful bond between a mother and child and offers messages of love, resilience, and healing. This heartfelt session offers profound emotional reassurance. It's a moving reminder that we are never truly alone. Whether you're navigating grief, searching for deeper meaning, at a life or career crossroads, or seeking peace after loss, this episode brings clarity, comfort, and hope. Tune in to receive divine insights that can guide your spiritual journey and inspire personal transformation. ✨ 

In this episode, Kelly and Jessica recount their recent trip to Nashville and discuss their experiences at the Podcasting Moms conference. They share insights about podcasting, fashion inspiration drawn from the conference, and the benefits of using clothing rental services like Rent the Runway and Newly. The duo also touches on the joys of solo travel and the energy boost it provides. Tune in to hear their entertaining tales and useful tips. Try Rent the Runway with 40% off your first rental. Connect With Us:

Daily Boost Podcast Show Notes How To Pump Yourself Up When No One Else Will April 10, 2025 | Episode 5069 Host: Scott Smith Episode Description Ever need a quick boost, but no one's around to give you that pep talk? In today's episode, Scott shares a powerful technique he learned from a martial arts instructor that can instantly change your state and flood your body with motivation-fueling dopamine. You'll discover why being your own best cheerleader might be the most important skill you develop this year. Featured Story Scott shares his experience witnessing a man in a hotel hallway repeatedly saying "yes, yes, yes" to pump himself up before a meeting. This real-world example highlights how we can physically and emotionally get ourselves "in state" to perform at our best. Scott connects this to the science of anchoring and dopamine release that powers our motivation to move forward, even when no one else is there to encourage us. Key Takeaways Relying on external motivation feels good, but developing internal motivation techniques gives you power over your emotional state anytime, anywhere. The PYOTB (Pat Yourself On The Back/Butt) method combines physical movement with positive self-talk to create a powerful motivational anchor. Consistent use of these state-changing techniques creates stronger neural connections, making it easier to shift your emotional state instantly when needed. Memorable Quotes "When you're in a funk, you may as well make it funky." "You take dopamine and discipline, the double Ds of life." "Without dopamine, you're a slug on a couch. With dopamine, you're Superman or Superwoman." Scott's Three-Step Approach Establish your motivational anchor by combining physical movement (like the PYOTB technique) with enthusiastic, positive self-talk. Practice regularly triggering your anchor, especially before important events, to build strength and effectiveness. You can use your anchor whenever you need an instant mood shift - before meetings, tough conversations, or anytime your energy dips. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SelfMotivation #PYOTB #MotivationHack #DopamineBoost #ConfidenceTrick #BeYourOwnCheerleader #MoodShifter #MotivationToMove #ScottSmithPodcast #InstantConfidence #MotivationScience #MindsetShift #StateChange #PositiveSelfTalk #SuccessTechniques #MotivationalAnchors #PerformanceHack #EnergyBoost #ConfidenceBuilder Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode includes a very special guest... Jessica's daughter Gabriella!!! Jessica and her daughter Gabriella discuss the generational gap between parents and teenagers. Gabriella shares her insights on what midlife women might not realize about their teens' thoughts and feelings, highlighting the common issues teens face today, like social media pressures and school stress. They also discuss body image, the impact of hormonal changes, and the importance of compassion and understanding between parents and kids. Self-care and its changing role across generations is another vital topic they explore.   Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!  Connect With Us:

I am excited to welcome Shirria McCullough to the podcast for this week's episode. Shirria is a licensed clinical social worker practicing in North Carolina, South Carolina, Maryland, and Virginia. Shirria is the founder of Mental Wellness CCS, a virtual private practice dedicated to helping millennial moms navigate anxiety, depression, and burnout while balancing their careers, families, and personal growth.Shirria understands firsthand the immense pressure moms face trying to “do it all,” often at the expense of their own well-being. Through her work, she helps mothers find their rhythm, set healthy boundaries, and prioritize self-care—without guilt. Her philosophy? Children deserve happy mothers, and happy mothers deserve it all. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

Unlocking Feminine Energy: The Three Pillars of Feminine Wellness | Dr. Nicole MonteroAre you neglecting the key to living a more feminine and soft life? In this episode, Dr. Nicole Montero delves into the essential aspects of feminine wellness.

We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2020 conversation with Linda Perry.   ABOUT LINDA PERRYSinger, songwriter, musician, producer, and Songwriters Hall of Fame inductee Linda Perry first made her mark as an artist, serving as lead vocalist and primary songwriter of the group 4 Non Blondes, which is best known for the Top 15 pop hit “What's Up?” Following a couple of solo albums, Linda emerged as a powerhouse songwriter and producer thanks to her work on P!nk's multiplatinum Misundaztood album. The debut single, “Get The Party Started,” which Linda wrote solo, was a global smash. She followed it up with another solo-written composition, “Beautiful,” which became a chart-topping ballad for Christina Aguilera that earned a Grammy nomination for Song of the Year. Subsequent chart success came with Gwen Stefani's debut solo single “What You Waiting For,” Alicia Keys's “Superwoman,” Ariana Grande's debut single “Put Your Hearts Up,” Miley Cyrus's “Hands of Love,” and additional singles for Aguilera, including the Top 10 hits “Hurt” and “Keeps Gettin' Better.” Recently, Linda collaborated with Dolly Parton on the soundtrack of the film Dumplin', including the song “Girl in the Movies,” which was nominated for both a Golden Globe and a Grammy award. Linda is a four-time Grammy nominee, including a 2019 nomination for Producer of the Year, making her the only solo female producer to ever earn a nomination for their work producing other artists. The long list of artists Linda has produced, collaborated with, or had her songs covered by include Adele, Courtney Love, Cheap Trick, Faith Hill, Britney Spears, KT Tunstall, Weezer, Pat Benetar, Solange, L.P., Joan Jett, The Chicks, Vanessa Carlton, Celine Dion, Elvis Costello, and Lady Gaga. In addition to her prolific songwriting and production activities, Perry is a multi-faceted music industry entrepreneur, having worked as a music publisher, manager, or mentor with artists such as James Blunt, Dorothy, and Natasha Bedingfield.

The conversation between Jessica and Kelly covers a range of topics including personal commitments, managing children's schedules, and DIY projects. Kelly shares her experience with home renovations, specifically removing wallpaper from her lake house, while Jessica reflects on their personal growth and willingness to tackle new projects. They also recount their recent travels, sharing stories from their trips to Texas and the Gulf Coast. Throughout the episode, they discuss dealing with practical challenges such as scheduling, making decisions, independent travel for their children, and managing outdoor conditions like the presence of snakes and mosquitoes.

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it's time to change the way we've been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate this phase of life which is often called perimenopause, and which Red School founders Alexandra and Sjanie call the Quickening, through the lens of the archetype of ‘superwoman'.As the founder of One of many, Jo's organisation has supported over 70,000 grassroots women leaders to have a greater impact without burnout. She recently published her book, Superwoman - Escaping The Myth and in our conversation today we explore how the superwoman archetype shows up in our lives, as well as how to step out of superwoman mode, embrace community and get your needs met, even with all the responsibilities you hold. This conversation is for you if you're in your forties and looking for ways to show up without burning out. We speak a lot about parenting, so it's especially for you if this is your path. However, it's also for you in any phase of your life, if you recognise that you have a tendency to try to push through and do too much, and you want to work cyclically to honour your needs.We explore:The origins of the superwoman myth, and why it drives some of us to embody anti-superwoman, which means we don't activate our impact potential.Why we can only burn out if we're not in our body and Jo's practical approach to get your needs met - the 'Needs Creed'. Jo's personal Quickening story of meeting her increased need for sleep and alone time, and navigating big emotions as she journeys into perimenopause. ---Join our free online course - Love Your Cycle: Discover the power of menstrual cycle awareness to revolutionise your life here: www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolJoanna Martin: @drjoannamartin - https://www.instagram.com/drjoannamartinOne of Many: @oneofmanywomen https://www.instagram.com/oneofmanywomen

This Week on Earth Station DCU! Drew Leiter and Cletus Jacobs focus on the DC Trinity! Following the Events of Absolute Power, The newly formed Justice League Unlimited must face off against Darkseid who has combined himself with the Spectre in DC All In Special #1. Superman finds himself an unwilling combatant in a war of a thousand worlds! Either he completes the challenges, or we lose the cities of Paris, Chicago, and Kandor in Action Comics #1069. Batman investigates a new mystery involving a series of murders targeting young criminals, while also grappling with his aging body and the invention of a new serum that can make him younger in Detective Comics #1090 & 1091. Batman investigates the murder of Mayor Nakano which leads him back to Jim Gordon. The Court of Owls has a new leader, while the Riddler has seems to gone straight with a new tech company in Batman #153 & 154. When an unexpected fire breaks in the sub-basement of the Sacred Heart Medical Center during a fundraiser, Bruce and Damien soon figure out it wasn't an accident in Batman and Robin #14 & 15. Superman and Superwoman fight against Doomsday, while a mysterious being known as the Time Trapper asks for Superman's help in Superman #19 & 20. The Sovereign strikes back against Wonder Woman the only way he can...her heart in Wonder Woman #14. While Diana babysits, The Wonder Girls strike the Sovereign where it hurts...his piggybank in Wonder Woman #15. All this plus, DC News, Shout Outs, and much, much more! ------------------------ Table of Contents 0:00:00 Show Open 0:01:02 DC News 0:04:27 DC All In Special #1 0:09:52 Action Comics #1069 0:12:58 Detective Comics #1089 0:14:50 Detective Comics #1090 & 1091 0:17:55 Batman #153 & 154 0:24:32 Batman and Robin #14 & 15 0:26:58 Superman #19 & 20 0:30:18 Wonder Woman #14 0:35:42 Wonder woman #15 0:38:32 Show Close   Links DC All In Special #1 Action Comics #1069 Detective Comics #1089 Detective Comics #1090 Detective Comics #1091 Batman #153 Batman #154 Batman and Robin #14 Batman and Robin #15 Superman #19 Superman #20 Wonder Woman #14 Wonder woman #15 Booster Gold #1 (Cletus's Read More Comics Pick) Wonder Woman #1 (Drew's Read More Comics Pick) Earth Station DCU Website The ESO Network If you would like to leave feedback, comment on the show, or would like us to give you a shout out, please call the ESDCU feedback line at (317) 455-8411 or feel free to email us @ earthstationdcu@gmail.com

In this episode, Jessica and Kelly discuss various challenges and solutions related to internet connectivity and technology. They share personal anecdotes about internet speeds at different locations, including Kelly's lake house and the use of mobile hotspots. The conversation then shifts to tech devices, like the Padoro MagSafe battery pack, and their benefits. Jessica updates listeners on her daughter's college softball journey and the unfortunate ACL injury she recently sustained. They discuss the surgery, recovery process, and the support her daughter has received from her future college. Kelly shares the excitement and anxiety surrounding her son making the JV baseball team and the transformative effects this has had on his confidence. They delve into the topic of dealing with children's anxiety and mental health, stressing the importance of having coping tools and positive reinforcement. The episode concludes with Jessica mentioning a new guided meditation available for Thrive Tribe members and encouraging listeners to join the community for additional content and resources. Resources & Mentions: Podoru MagSafe Battery Pack Radical Acceptance by Tara Brach Guided meditations for our Thrive Tribe Members Previous episode: Ep. 62 - Empowering Women Through Networking: Insights from Shannon Russell of Second Act Success Connect With Us:

In this episode of the Super Woman Diaries, Jessica and Kelly discuss a variety of topics, including Kelly's recent visit to Jessica's home and the challenges of renting properties through Airbnb. They share humorous anecdotes about their rental experiences and the unexpected situations they encountered. One of the major highlights is Jessica's daughter committing to play college softball after an extensive and dedicated recruitment process, providing detailed insights into how they navigated college applications and sports commitments. The episode closes with Jessica and Kelly reflecting on the rewards of their hard work and offering wishes for peace, compassion, and continued positivity for their listeners.

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need.Even if you don't have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams.There are many emotions and misperceptions about taking time off from work and life obligations. And, those factors can cloud your judgment with what you feel you may need. After all, when you've been conditioned to be Superwoman it's easy to accept nothing less from yourself. But, when the goal is not for you to realize you need time off when your body starts to tell you…or worse starts breaking down from neglect. The goal is to bake in all of the time you need along the way so that you can live your healthiest and most fulfilled life. Tune in this week for a roadmap to making sure that you are running on a full tank and offering the best of you to…YOU. Lady, we love you and want you to know that you are worthy of divine rest. It's ok to take a break. You deserve it! Quote of the Day:Taking PTO is not a luxury; it is a necessity. Taking care of yourself is not slacking; it's strategy. – Patrice Harrell-Carter  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode, Jessica and Kelly cover a range of emotional and thought-provoking topics. They discuss a recent incident at a town hall meeting where a woman was forcibly removed, sparking reflections on societal behavior and justice. The conversation then shifts to the passing of Elana from Elana's Pantry and her impact as an early health blogger. The hosts also delve into the benefits of creativity for anxiety management, featuring insights from Martha Beck's latest book. They touch on family dynamics, parenting styles, and personal experiences with their children. The episode ends with reflections on societal pressures, family involvement in community activities, and a focus on spreading love, joy, and mindfulness.

Welcome back, friends! This week, we're sipping something warm, shaking off decision fatigue, and leaning into the art of listening—to our bodies, our creative instincts, and even our coffee cravings. In This Episode: ☕ Mushroom Coffee & Morning Rituals

Today's show: -Annoying dryer song is now not so annoying -Snot cry in public -Will THIS get you to grocery shop hop -Sandy's husband mad at how she parented their 20 year old -Attempting to break the Tongue Twister World Record for BTR tickets -Jerk or Justified? The Park crooked guy -Is this the youngest criminal in Rochester -This is the solution not only to the price of eggs but also the massive pothole issue -Don't call me Superwoman!

Jessica and Kelly discuss a recent stressful experience Kelly had with an Airbnb booking complication and its resolution. They also share their thoughts on the challenges of travel, particularly driving in difficult weather conditions, and the physical manifestations of stress. Jessica talks about the rigorous process of visiting multiple colleges with her daughter and addresses the importance of taking time for self-care. Both hosts reflect on their upbringing, the value of mobility and resilience, and the evolving nature of society's mobility practices. They discuss the significance of acknowledging and managing stress to maintain both physical and mental health. The episode concludes with an exploration of the importance of instilling resilience in the younger generation through challenging experiences and travel.

Heading back to work today. Two writings for you. All about caregiver burnout, that it can happen and what it feels like. Doesn't mean you are a horrible person, it means you need a break. A little information on Weight Watchers. Some stories about my cat we had to put down. Just a myriad of topics melted together for you. Enjoy!

Kelly and Jessica discuss their experiences with college visits for their children. Jessica shares her recent trips to Boston and Philadelphia, highlighting her daughter's excitement about college. They delve into memories and contrasts between their high school and college friendships, noting how different factors influence their children's social experiences today. They discuss the impact of technology on social connections and the slower social maturity it might cause. The conversation also touches on travel challenges, staying healthy while traveling, and maintaining connections.   

In this last part of our conversation with Jann Karam, Lisa and Jann share their struggles of competing in the new market of comedy and getting yourself out their. They share their future goals as well as what got them to become a comedian in the first place. This episode includes a little homage to Margaret Smith, Paula Poundstone and Brian Reagan"RECLINING NUDE on LA CIENEGA" The art of standup comedyhttps://youtu.be/vh3oIyMeB5U?si=6Bgwey1oLcxKhLDq➡️ Jann Karam SOCIALShttps://www.jannkaram.com/https://www.youtube.com/@UCmzESpy7KQXGi28R7byGp0Q https://www.instagram.com/jannkaramcomedianhttps://www.tiktok.com/@jannkaramLeave a comment!

Hey, superwomen! Welcome back to the Chasing Brighter podcast.

The conversation kicks off with Jessica and Kelly talking about school closures due to extreme cold and discussing the impact on families and children. They then touch on their respective travel experiences—Jessica's college visitation trips with her daughter and Kelly trying new things, like bouldering and cooking paella. The hosts emphasize the importance of stepping out of comfort zones, whether through travel, new hobbies, or indoor winter activities. 

This episode centers around discussions of practical challenges and personal reflections. The hosts, Jessica and Kelly, converse about setting up a new office, dealing with tech hassles, and navigating internet connectivity issues through personal anecdotes. They also delve into the divide between volunteer and "Venmo" parents at schools, advocating for a non-judgmental, understanding approach among mothers. The script closes with an emphasis on kindness, self-compassion, and encouraging listeners to lead with empathy in their interactions.

I found Superwoman at the gym. Maura Butler is an amputee that has overcome many life challenges but continues to have amazing strength to do more than everyday tasks. That is why I call her Superwoman. You will not want to miss this episode.Support the show

In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses. The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management.  Connect With Us:

This week on The Mortgage Motivation Podcast I sat down with the incredible Nicole LaRue!

For five decades, Dr. Joyce Brothers was America's premier pop psychologist. In this 1988 interview she discusses her book The Successful Woman, and she emphasizes that does not mean “Superwoman.” Get your copy of The Successful Woman by Joyce Brothers As an Amazon Associate, Now I've Heard Everything earns from qualifying purchases.You may also enjoy my interviews with Dolly Parton and Gloria Steinem For more vintage interviews with celebrities, leaders, and influencers, subscribe to Now I've Heard Everything on Spotify, Apple Podcasts. and now on YouTube Photo by Kenneth C. Zirkel #women #success #family #marriage

In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.

In this episode, Kelly and Jessica dive into discussions about personal transformations and upcoming plans.  Kelly shares her excitement about getting hair extensions to feel more comfortable and embrace a new look despite past surgeries and scarring. The conversation transitions into beauty treatments, like microblading and tinting eyelashes, and the importance of feeling good about one's appearance in midlife. They also touch upon the complexity of planning family travels, dealing with different preferences and schedules, and their upcoming travel itineraries. Jessica shares about her daughter Gabby's college visits and softball camps, while Kelly explains the challenges she faces with her family's travel plans. They swap ideas on potential travel destinations, balancing family desires, and finding personal joy. The episode wraps up with a discussion on the positive impact of looking one's best and feeling good, emphasizing the symbiotic relationship between the two. Follow Us: Instagram: @ChasingBrighter Chasing Brighter Blog

RESET AND REFRESH WITH REIMAGINE YOUR HOMESCHOOL *LIMITED TIME OFFER!* https://littlebylittlehomeschool.com/homeschoolreset   As a homeschool mom, your to-do list is longer than the average normal person. And your heart is so invested in moving your family forward, all while meeting all their needs. Does it take Super Woman to get things done? Not really. But, it does require a plan and outline for the day. You've probably heard of time blocks, but those are usually focused on the business world. Could it actually work for a homeschool mom? Yes! And today, I'm going to lay out the major time blocks for a homeschool mom's day so you can get the lessons all done, meals served, naps taken, chores accomplished, and so on. Grab a pen and paper to take some notes! ♥ Leigh   REIMAGINE YOUR HOMESCHOOL: The 2025 Homeschool Reset You Need! ONLY AVAILABLE UNTIL JANUARY 10, 2025 https://littlebylittlehomeschool.com/homeschoolreset     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 133. HELP! I've Lost My Motivation To Homeschool: Can I Just Quit Now?    220. I Love Being With My Homeschooled Kids But The Teaching Part Makes Me Frustrated And Angry    249. Finding The Balance Between Strict Planning and Being Flexible in Your Homeschool    298. Fun Homeschool Ideas You May Not Have Heard Of But Need To Start Doing Now   

 In this episode, Jessica and Kelly catch up on each other's lives and discuss various topics related to home organization, shopping, and personal wellness. Kelly talks about her new office setup and shares stories about visiting the Maker's Hive Market and finding unique, tarnish-free jewelry. Kelly and Jessica explore the benefits of organization and mention their experiences with blue light blocker glasses from Zenni Optical. The episode also includes a discussion on affordable glasses and the joy of changing up looks.

We conclude our monthly spotlight on #Planetary with the crossover books: #Authority, #Batman and #JLA by #WarrenEllis, #JohnCassaday, #PhilJimenez, and #JerryOrdway. Plus, #SacredDamned, #DCFinestCollections, #TheTinCanSociety, #WonderWoman, #Superwoman, #DesolationJones, #AbsoluteBatman, #TMNT, and #RedBeforeBlack. #DCComics #Wildstorm #ImageComics #GiantGenerator #IDW #BoomStudios Follow us on: Bluesky: @comicsdiscourse114.bsky.social Instagram: ComicsDiscourse114 Threads: ComicsDiscourse114 Facebook: Comics Discourse 114 Twitter: ComicsDiscourse  

In this episode of Super Woman Diaries, Jessica and Kelly discuss the complexities and humor of daily life during the holiday season. They dive into personal experiences with their kids and the challenges of balancing holiday activities and traditions. The episode kicks off with a light-hearted conversation about shopping trips, kid's snack preferences, and unexpectedly running into judgmental strangers. Jessica shares her struggle with giving up coffee and how it impacts her day-to-day life, while Kelly talks about finding alternatives like Trader Joe's chicory tea. The hosts also navigate through parenting teens, particularly addressing issues like curfews, academic stress, and dating, all while keeping a humorous and honest tone.  As the holiday season approaches, they discuss their late decorating efforts and strategies for making the best of limited holiday preparation time. Additionally, they touch on creative holiday table settings using desserts as decorations. 

It's time for an all-spoiler edition of Comic Book Club News. Storm gets a new romance. A big villain returns in Superwoman Special. And Infinity Watch #1 kills a classic Marvel character.SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The full version of this episode (40 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (90+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) … Continue reading *Sample* | It’s a Bird! It’s a Balloon! It’s a Super Woman! The High-Flying Adventures of Gertrude Bacon | Learn, Relax, Sleep (Bonus Episode #44)

Visit our Patreon page to see the various tiers you sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon!NEWSDC Universe Infinite expands to Europe and Latin AmericaDC Studios Showcase: The Official Podcast launching December 6Spider-Gwen gets new costume and teams up with Loki in March 2025'The Thing' #1 clobbers its way to comic shops in March 2025Top 50 Comics November 2024Our Top Books of the WeekDave:Two-Face #1 (Christian Ward, Fabio Veras)All-New Venom #1 (Al Ewing, Carlos Gómez)Nathan:Two-Face #1 (Christian Ward, Fabio Veras)Thundercats: Apex #1 (Ed Brisson, Rapha Lobosco)Standout KAPOW moment of the week:Nathan - Dread the Halls (Jordan Hart, Walter Pax)Dave - Absolute Superman #2 (Jason Aaron, Rafa Sandoval)TOP BOOKS FOR NEXT WEEKDave: Batman: Dark Patterns #1 (Dan Watters, Hayden Sherman)Nathan: Ultimate Universe: One Year In #1 (Deniz Camp, Jonas Scharf)JUDGING BY THE COVER JR.Dave: Superwoman Special #1 (Mark Spears)Nathan: Transformers #15 (Dustin Nguyen)Interview: Vita Ayala and Skylar Patridge - FINDERS / KEEPERS - Out Jan 15th, 2025 - FOC December 9Finders//Keepers is described as a "reverse Indiana Jones" story. Could you elaborate on this concept and share what inspired you to approach the adventure genre from this angle?Your protagonist Ines is a Puerto Rican archaeology student. How did you develop her character, and what aspects of her identity are central to the narrative?Skylar, could you discuss your artistic process for this comic? How did you approach visualizing the settings and characters, especially considering the cultural significance of the artifacts?17Can you share insights into your collaborative process? How did you work together to blend the narrative and visual elements seamlessly?Finders//Keepers is the final installment of The Horizon Experiment. Did this give it any unique perspectives on the overarching project?Given that each one-shot in The Horizon Experiment serves as a potential pilot, I think I know the answer based on how this issue ends but do you have plans or ideas for expanding Finders//Keepers into a full series?Vita, you've mentioned a desire to open up the action-adventure genre to more diverse protagonists. How does this project reflect your personal experiences or aspirations in storytelling?What do you hope readers will feel or think about after finishing Finders//Keepers?

Whenever you decide to do something new, lean into your purpose, head towards something God is pulling you towards.... Challenges start flying at you! Does the Challenges Slow you Down? Change your Course? Make you Quit?! In this episode, I'm here to encourage you that You are a Superwoman too!    Download My gift to you: Unschooling & Deschooling Packet Here: http://www.kawaiahquin.com/freebie   -Kawai     Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.kawaiahquin.com  

Ever feel like you are wearing a mask? Just like at a masquerade ball, at times, we put on these masks to hide our true selves. It comes from a fear of vulnerability and not knowing how others will perceive us. Friend, can we stop putting on these masks? Can we all admit that we do not have it all together and are all insecure somehow? The crazy thing is I bet if you ask your friend- the way you are insecure is not how she sees you. I want to share a few ways that imposter syndrome shows up in our lives and what we can do about it. So let's do this!    Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!    Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Identity and Masks: The podcast explores the concept of identity and the metaphorical masks people wear, particularly in relation to imposter syndrome. Tami reflects on her childhood experience at a masquerade ball to illustrate how individuals explore different identities. Understanding Imposter Syndrome: Tami discusses five common personas associated with imposter syndrome: The Perfectionist, The Expert, The Soloist, The Natural Genius, and The Superwoman. Each persona is characterized by specific traits that contribute to feelings of inadequacy and self-doubt. Solutions for Each Persona: The Perfectionist: Focus on celebrating progress and recognizing small achievements rather than striving for perfection. The Expert: Embrace the learning process and acknowledge that self-worth is not dependent on knowing everything. The Soloist: Recognize the strength in community and collaboration and understand that seeking help is empowering. The Natural Genius: Reframe challenges as opportunities for growth, valuing effort and learning. The Superwoman: Establish healthy boundaries and redefine success based on personal values. Personal Growth and Self-Awareness: Tami emphasizes the importance of understanding one's unique identity, strengths, and motivations as designed by God. The podcast aims to help listeners discover their purpose and embrace their individuality. Confronting Limiting Beliefs: Personal growth involves confronting limiting beliefs, with opportunities for one-on-one coaching to enhance self-awareness and recognize one's gifts. Proactive Steps for Growth: Listeners are urged to take proactive steps, through coaching or reflection, to embrace their identities and inspire others, choosing joy in their journey.   Journal Question:  Identify a "mask" you might be wearing in your daily life. Which imposter syndrome persona—The Perfectionist, The Expert, The Soloist, The Natural Genius, or The Superwoman—do you relate to the most? Reflect on how this affects your personal growth and consider steps you can take to align more closely with your true identity and purpose. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Have you ever been called a superwoman or described as assertive? In this episode, Jada speaks with Dr. Sarita Lyons about her new book, Church Girl: A Gospel Vision to Encourage and Challenge Black Christian Women. Their conversation delves into the reasons behind writing the book, the significance of redefining the term "pushy," and the risks of over-functioning physically and spiritually. You'll come away from this discussion with a deeper understanding that the Sabbath is not just a day but is found in our Savior. God wants to empower Black women, and it's time to be bold in our righteousness.