Podcasts about Superwoman

In this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one's identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life's biggest hurdles. She discusses how divorce is not just a legal or logistical challenge, but truly the end of a chapter, what she calls “the death of a relationship and the life you thought you'd have.”Together, Mardi and Kim explore why it's essential to acknowledge and allow room for grief, rather than simply powering through. They touch on the all-too-common struggle of shouldering every responsibility alone, especially for women who may feel pressured to keep the household running smoothly, even as things fall apart. Kim gently encourages listeners to relinquish the idea of being “Superwoman” and instead accept help in both big and small ways, whether someone cooking a meal, folding laundry, or providing emotional support.Finances are a critical element of moving forward, and Kim shares her own story of financial surprises during her divorce. She stresses the need to organize assets and debts, establish a basic budget, and approach things step by step, always keeping the tasks manageable and allowing for breathing room.The conversation turns to regaining a sense of self after divorce. Kim recommends small daily acts of kindness, like enjoying a favorite meal on fine china or turning an everyday shower into a small relaxation ritual. Mardi and Kim discuss the value of creating new routines and traditions, particularly if children are involved, and the importance of allowing joy back into life through simple pleasures. They also offer a word of caution about oversharing online, emphasizing privacy and self-protection during this vulnerable time.Kim closes the conversation with the reminder that, while the light at the end of the tunnel can feel distant, it's not an illusion and, with time, the future may hold more than you imagined. Both Mardi and Kim provide reassurance and practical tips for anyone moving through divorce, highlighting the small steps and supportive communities that make recovery and renewal possible.About the Guest:Kim Schreffler is a passionate advocate for embracing life's transitions, having experienced firsthand the loss that comes with the end of a relationship and the dreams it represented. She understands that such endings carry real grief and trauma, and acknowledges the pain—recognizing that it "really does suck." Yet, Kim believes in honoring the grieving process and encourages others to not only breathe through the loss, but also to remain open to new beginnings. Through her journey, Kim inspires others to find hope and possibility on the other side of pain, reminding us that when we accept the end of one chapter, we create space for something potentially even better.To connect with Kim:Website: https://www.getwithkim.comAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

Host Anthony Desiato presents a special episode examining the various ways in which Lois Lane has gained superpowers across time & media! First, in the opening segment, Anthony welcomes back the in-studio duo of Sweet-Sweet Bernie Gerstmayr (Aw Yeah Comics - Skokie) and Justin De Voe (@reallifelobo) to dig into the 2025 storyline "Rise of the Superwoman" in SUPERMAN by Joshua Williamson & Dan Mora. THEN! Anthony invites first-time Digging for Kryptonite guest Chris MacKenzie to survey other key instances of a super-powered Lois, including classic Pre-Crisis stories, ALL-STAR SUPERMAN, LOIS & CLARK, SMALLVILLE, the DC Rebirth era, and more.NOTE: The podcast will be off for an end-of-summer break for the next 2 weeks. New episodes resume on 9/2/25!Support the show and receive exclusive podcast content at Patreon.com/AnthonyDesiato, including the spinoff podcasts BEYOND METROPOLIS and DIGGING FOR JUSTICE!Visit BCW Supplies and use promo code FSP to save 10% on your next order of comics supplies. Get your DFK merch at the podcast's TeePublic storefront!FACEBOOK GROUP: Digging for Kryptonite: A Superman Fan GroupFACEBOOK PAGE: @diggingforkryptonitepodINSTAGRAM: @diggingforkryptonitepodTWITTER: @diggingforkrpodBLUESKY: @diggingforkrpod.bsky.socialEMAIL: flatsquirrelproductions@gmail.comWEBSITE: FlatSquirrelProductions.com Digging for Kryptonite is a Flat Squirrel Production. Theme music by Dan Pritchard. Key art by Isaiah Simmons. Mentioned in this episode:Single Bound PodcastAlways Hold On To SmallvilleThis Podcast Will Never DieCaline: A Vlada Tale of the DamnedHang On To Your Shorts Film FestivalFat Moose ComicsAw Yeah Comics

In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entrepreneurial empowerment. She discusses her journey to becoming a TEDx speaker, launching a podcast, and writing her forthcoming book, 'Not the Norm'. The conversation spans challenges like imposter syndrome, finding balance in midlife, and the importance of setting and achieving personal goals. Toni emphasizes the role of curiosity and learning, sharing insights from her own experiences with sobriety and professional development. Tune in for inspiration on turning midlife into a period of growth and transformation. 00:00 Introduction to Superwoman Diaries 00:20 Meet Toni Will: A Trailblazer in Leadership 00:42 Toni's Journey in Professional Hockey 00:56 Mindfulness Elevated: Toni's Coaching Business 02:34 Imposter Syndrome and Embracing Success 04:05 The Power of Curiosity and Continuous Learning 06:01 Exploring the Relationship with Alcohol 11:56 Toni's Six Leadership Pillars 13:51 The TEDx Experience 17:05 Writing 'Not the Norm': Toni's Upcoming Book 20:56 Business Class to TED Talk 21:11 Creating Courses and Overcoming Imposter Syndrome 22:13 Vulnerability and Sharing Personal Stories 23:33 Mindset and Overcoming Challenges 27:17 Empowerment and Mentorship 30:02 Setting and Achieving Goals 35:20 Books and Media Recommendations 38:54 Conclusion and Final Thoughts   Connect With Us:

W tym odcinku rozmawiam z Anią Diller – założycielką Rozwijalni Kobiet, mentorką, autorką książki „Rak bez tabu”. To niezwykle poruszająca rozmowa o tym, co dzieje się z kobietą, kiedy nagle musi zatrzymać się w biegu – nie z wyboru, a z konieczności. Mówimy o cenie, jaką czasem płacimy za perfekcjonizm, o trudnych momentach w biznesie, ale też o tym, jak odnaleźć siebie na nowo i co zrobić, kiedy wszystko się wali. Wspólnie przyglądamy się temu, czym jest prawdziwe wsparcie w kobiecym świecie – i dlaczego warto czasem zdjąć maskę „ogarniętej”.Treść odcinka ► https://girlbosskie.pl/czy-warto-byc-superwoman/

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.   Key Topics: The stress of back-to-school shopping and adjusting to new routines. Emotional transitions for both parents and children. Tips for managing the mental load and creating a smoother transition into the school year. The importance of self-care and setting boundaries during this busy time. Takeaways: Embrace micro moments of calm in the morning to start your day with intention. Use visual schedules to reduce mental load and keep the family organized. Let go of perfectionism and share responsibilities with family members. Engage in open conversations with your children about their feelings and transitions. Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today? Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way! Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

Send us a textThe tension between law and grace has challenged believers for centuries. What happens when someone claims they've actually kept all of God's commandments? We witnessed this extraordinary moment when a caller named Superwoman made this very assertion, sparking a riveting biblical examination that cuts to the heart of salvation.As the conversation unfolds, we explore how the Sermon on the Mount reveals the impossibility of perfect law-keeping. Jesus himself raised the standard to show that anger equals murder and lust equals adultery in God's eyes. This powerful teaching demonstrates why the law was never meant as a pathway to righteousness but as a mirror revealing our desperate need for divine intervention.Scripture speaks with remarkable clarity on this issue. The law functions as our tutor, pointing us to Christ by exposing our sin without providing the means to cleanse it. As one participant beautifully explains, "All the law does is give notification that something is broken within us that it cannot repair. The only repair package is God's grace." This aligns perfectly with Paul's teaching that we are justified by faith alone.Romans 11:6 establishes the stark incompatibility of grace and works: "If by grace, then it is no longer works; otherwise grace is no longer grace." There's no middle ground – salvation comes entirely through grace or entirely through works. Since Scripture clearly teaches that all have sinned, works-based approaches necessarily fail.The beautiful truth emerges: Christ has redeemed us from the law's curse by becoming a curse for us. As Galatians 3:3 asks, "After beginning by means of the Spirit, are you now trying to finish by means of the flesh?" Your obedience should flow from gratitude for salvation already secured, not as payment toward one you're still trying to earn.Join us for this compelling conversation that will challenge legalistic thinking and remind you of the liberating power of faith alone in Christ alone. After all, only one option is perfect and only one is alive and pleading on our behalf.Support the show

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Season 3 Episode 777 Superman : Rise of the Superwoman Part 2 of 2: Sean and Jim being taking a look at an important Lois Lane story spinning out of Absolute Power with Superman 22,23, and the Superwoman Special.  This story features some major DC Villain evolution. The road to 800 episodes begins here as we look to wrap up the second half of 2025 by getting back to our roots! Sean is a cohost on “Is it Jaws?” Check it out here : https://twotruefreaks.com/podcast/qt-series/is-it-jaws-movie-reviews/ Upcoming: Black Canary Best of the Best, Aquaman, Green Arrow, Batman (Matt Fraction), Hush and Hush II Show Topic Request Form: https://docs.google.com/forms/d/e/1FAIpQLSe5l4gZgdGrNpLXAN4NdcAI0WF7fM7yhjHJ3upZ3azEc31zuw/viewform?usp=sharing Contact Info (Social Media and Gaming) Updated 9/23: https://ragingbullets.com/about/ Facebook Group: https://www.facebook.com/groups/401332833597062/ Show Notes: 0:00 Show opening, http://www.heroinitiative.org, http://cbldf.org/,http://www.DCBService.com, http://www.Instocktrades.com, show voicemail line 1-440-388-4434 or drnorge on Skype, and more.   3:32 Rise of the Superwoman Part 2 1:12:04 Closing We'll be back in a week with more content.  Check our website, Twitter and our Facebook group for regular updates.

A woman of many talents has joined Sincerely Angie podcast. This episode features the Simone Higginbotham and the conversation was so good. Tune in to get to know who I'm now calling Superwoman. Follow Simone at https://www.rebirthmagazine.com/or on social media IG: https://www.instagram.com/iamtheweekendgirl/?hl=en FB: https://www.facebook.com/profile.php?id=676001338&ref=_ig_profile_acThis episodes blog post can be found: https://sincerelyangiem.com/2025/07/28/dear-rebirth-ft-simone-higginbotham/

The Uplift app is here! Try it free for 30 days.   Here's the good news: You don't need to hustle harder. You're not lazy. You've just been trying to live without a map—and most women I meet? They're surviving on duct-taped plans and sheer grit, not thriving on purpose.   I've been there. For years, my “weekly plan” looked like a frenzied scrawl on a crumpled Target receipt written with whatever eyeliner I found in the bottom of my purse. If you've ever used a diaper coupon as your calendar, you're in the right place.   I thought the fix was more motivation. A prettier planner. Better morning routine videos. But what I really needed was less striving and more structure—something that didn't ask me to be Superwoman, just someone who leads her week with clarity.   That's why I created my weekly action plan—not to micromanage my life, but to anchor it. It gave me the space to breathe, the margin to show up for what actually matters, and the confidence to stop reacting and start leading. It's simple. It works. And friend, it might just change everything for you, too. Timestamps:  (01:31) - Why Most Weekly Planning Fails (and What to Do Instead) (04:06) - The Sneaky Pitfalls That Sabotage Your Schedule (05:52) - 9 Game-Changing Reflection Questions to Reset Your Week (10:14) - How to Anchor Your Weekly Plan in Faith and Strategy (11:03) - The Simple Next Step That Changes Everything WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Alli's Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch Mineral Sunscreen   I hope you loved this episode!

Do you really know the difference between being a team player… and being codependent? In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine — what it is, where it comes from, how it hides behind “professionalism”… and why so many physicians unknowingly carry these patterns from childhood into their careers. We explore: ✨ The 5 core symptoms of codependence (originally defined by Pia Mellody) ✨ Why medicine often rewards codependent behavior ✨ How emotional neglect or inconsistency in childhood can shape who we become as physicians ✨ Why boundaries are not selfish (and how to actually hold them) ✨ The real reason we say yes to shifts we don't want, take on burdens that aren't ours, and don't let ourselves pee, eat, or rest ✨ What it means to return to your career on your terms Plus: what we each wish we'd known earlier, and the freeing realization that you don't have to be Superwoman to be worthy. You already are.

Season 3 Episode 776 Superman : Rise of the Superwoman Part 1 of 2: Sean and Jim being taking a look at an important Lois Lane story spinning out of Absolute Power with Superman 19-21.  This story features some major DC Villain evolution. The road to 800 episodes begins here as we look to wrap up the second half of 2025 by getting back to our roots! Sean is a cohost on “Is it Jaws?” Check it out here : https://twotruefreaks.com/podcast/qt-series/is-it-jaws-movie-reviews/ Upcoming: Superman : Rise of the Superwoman Story Arc, Black Canary Best of the Best, Aquaman, Green Arrow, Batman (Matt Fraction), Hush and Hush II Show Topic Request Form: https://docs.google.com/forms/d/e/1FAIpQLSe5l4gZgdGrNpLXAN4NdcAI0WF7fM7yhjHJ3upZ3azEc31zuw/viewform?usp=sharing Contact Info (Social Media and Gaming) Updated 9/23: https://ragingbullets.com/about/ Facebook Group: https://www.facebook.com/groups/401332833597062/ Show Notes: 0:00 Show opening, http://www.heroinitiative.org, http://cbldf.org/,http://www.DCBService.com, http://www.Instocktrades.com, show voicemail line 1-440-388-4434 or drnorge on Skype, and more.   3:10 Rise of the Superwoman 1:51:00 Closing We'll be back in a week with more content.  Check our website, Twitter and our Facebook group for regular updates.

I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey and unrealistic expectations. Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.  Renee and I chat about the critical role employers play in a mother's return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture.  This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman.    ************************************************************************* Connect with Renee via Instagram @found_learningmotherhood or her website The FOUND program Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

Seit Donnerstag läuft er bei uns in den Kinos, der neue Superman-Film. Der Zeitpunkt könnte nicht besser sein, die Weltlage ist düster, die eigenen Kräfte eingeschränkt. Warum sich nicht nur Kinder nach Superheldinnen und Superhelden sehnen, das weiß Markus Dichmann. In seinem Buch „BOOOOM!!! - die Welt der Superhelden. Die ersten 100 Jahre“, setzt er sich mit der vielgestaltigen und widersprüchlichen Geschichte der Superhelden-Comics auseinander. Was ist dran an der These, dass Superhelden-Storys den Faschismus beflügeln? Wie feministisch ist Superwoman wirklich und warum tauchen Superman und Co. oft in realpolitischen Zusammenhängen auf, zum Beispiel bei Demonstrationen.

In a candid and revealing interview, actress and model Margo Graff, the self-proclaimed "queen of receiving," shatters common misconceptions surrounding the sugar baby lifestyle in Los Angeles. The 33-year old receives upwards of $16,000 to $17,000 a month in allowances and lavish gifts (including a horse for her birthday), reframes profit-based dating not as a power imbalance, but as a path to empowerment and a "soft life" on her own terms. She boldly states, "I am a Maserati. I cost a lot to maintain," emphasizing her value and her unapologetic embrace of luxury.Graff's perspective challenges the stereotype of the financially dependent sugar baby with "daddy issues." Raised by a strong, providing father, she was instilled with an appreciation for traditional gender roles, influencing her desire for a partner who can provide and protect. Despite working five jobs and owning multiple properties and trust funds, Graff finds that even her significant income isn't enough to cover the exorbitant cost of living in Los Angeles. For her, the sugar baby label is a strategic means to fund her ambitious lifestyle and achieve her entrepreneurial goals.A significant portion of her personal investment has been directed towards her acting career. She explains, "I've put so much money into my acting career, thinking it would pay it back to me."This suggests a professional history within the entertainment industry where she has invested both time and financial resources, indicating a serious commitment to her craft. This experience likely contributes to her self-assured demeanor and her ability to articulate her worth in the demanding Los Angeles environment.Graff's approach to finding "sugar daddies" is as deliberate as a job application, with a minimum net worth requirement of $10 million. She seeks connections in upscale venues and on dedicated websites, emphasizing that sexual encounters are not an immediate expectation. For Graff, the true "superpower" lies in the "art of receiving" and her ability to uplift and champion her partners, making them feel like "superheroes" while she herself operates as "Superwoman." Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X or TikTok or LinkedIn @kingofpodcastsFind KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast at http://www.kingofpodcasts.comBuy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a CashApp https://cash.app/$kingofallpodcasts Become a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.

Moving your career to the boardroom can be nerve-racking, but it's never a journey you take alone. Join us as we sit down with Essye Miller, a distinguished public and private company board director. Drawing from her extensive 35-year career at the Department of Defense, including roles as CIO and CISO, Essye shares her unique journey transitioning from government service to corporate boardrooms. She offers invaluable guidance on leveraging public sector experience for private industry opportunities, navigating board interviews, building a robust digital presence, and her core philosophies on leadership and mentoring the next generation. This week's episode 175 of How Women Inspire Podcast is about translating your experience for the board room! In this episode of How Women Inspire Podcast, Essye Miller is sharing the importance of reframing your work experience for your board journey and actionable steps you can take right now to prepare yourself for the search for board opportunities in both the public and private sectors.Essye Miller is the former CIO of the United States Department of Defense, where she held governance, charted strategy, piloted the DoD's information enterprise overseeing its 11-figure budget, and influenced the overall technology strategy. Today, Essye is a public and private company board director and the CEO of Executive Business Management, her consultancy focuses on providing services and advisory to corporate businesses, government, and NGO clients on cybersecurity, information management, information technology, and national defense.Some of the talking points Julie and Essye go over in this episode include:Knowing when to pivot to a new direction in your career, such as from corporate to board service.The importance of understanding the culture, dynamics, and values of the company before joining their board.Creating a body of work with speaking engagements, articles, etc. for people to find you beyond your LinkedIn profile.Recognizing that Superwoman does not exist and that communication is key in balancing family and work.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about How Women Inspire at https://www.howwomenlead.com/podcast CONNECT WITH ESSYE MILLER:LinkedInCONNECT WITH JULIE CASTRO ABRAMS:LinkedIn - JulieHow Women LeadHow Women InvestHow Women GiveInstagram - HWLLinkedIn - HWLFacebook - HWL

In this raw and relatable solo episode, Jessica opens up about what's been happening behind the scenes in her personal life — and how she's navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're feeling burnt out. But this episode isn't just about setbacks — it's about resetting. Jessica shares how she's reframing 2025 by revisiting her core values and goals. She offers a fresh, practical approach to designing the rest of your year with intention — even if the first half didn't go the way you planned. This honest conversation will inspire you to regroup, reflect, and reimagine the rest of your year with purpose and grace.

Stay tuned into your spirit with Radio Medium as celebrated Psychic Medium Laura Lee shares a touching compilation of the best caller connections—featuring heartfelt messages of love, healing, and guidance from the spirit realm. As we take a short seasonal break, enjoy this special episode that captures the most soul-stirring moments from our show. These spiritual readings serve as a timeless reminder that our departed loved ones remain close—offering protection, comfort, and divine support during life's most vulnerable transitions.✨ Don't miss this emotional journey that highlights the enduring bond between worlds, inspiring unity, hope, and spiritual renewal until our new season returns soon!

Since her mom's death, her husband's devastating illness and a big move, Collette is throwing off her Superwoman cape and calling for backup. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments. What You'll Hear About:

ORIGINALLY RELEASED SEPTEMBER 28TH, 2022 On this episode of R&B Money, Tank and J Valentine are joined by Lil Mo. Lil Mo speaks on coming up in the church with family member John P. Kee, early tours with Tank, working with Whitney Houston & Missy Elliott, to crafting hits like "Superwoman", "Put It On Me", and having a #1 radio show. Listen and Enjoy ! See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

We're pretty sure Co-host Ray Miller Still is a millennial. It doesn't do to make too much of a point. Ray is the editor of the Enumclaw Courier Herald which is the only paper of that name in the United States.  This Week we're joined by our Producer, Jason Falls, who is a member Generation X.  Swimming Upstream Host Dorothy Wilhelm is a member of The Silent Generation.  For those who are thinking, "C'mon, she's never been silent a day in her life", that name refers to the fact that members of that generation never protested. They followed the rules.  On today's show, Generation Gap covers Weddings.  We're talking about weddings - are they necessary? We'll look at how each generation has seen them and what we know now that we didn't know earlier. In the 50's, weddings were not generally fairy tale events. Dorothy recalls that her wedding dress cost $50- you couldn't buy a shoelace for that today, but remember at  that time, a semester's college tuition was $80. People made their own finery  - or did without.  Dorothy recut three prom dresses for her bridesmaids.  The high point of the reception was pulling her 12 year old brother out of the bourbon fountain.  We looked for different things in the 50's. But as the decades went by, the weddings became more and more lavish with  unforgettable ball gowns, 25-foot-long train, and perhaps arrival via horse-drawn carriage—inspired a generation of brides to embrace the more-is-more aesthetic of the 1980s for their weddings. “It was part of the Superwoman myth of the 1980s—you could work at home, and you could work in the marketplace; you could be married, but you could also have a career,” says Karen Dunak. “There was this idea that you could be a strong woman and also be a bride like a princess on your wedding day.” Weddings became increasingly opulent, elaborate, and lavish, while remaining a symbol of wealth and status for the bride's parents. “In the ‘80s, ‘90s, and even early aughts, it was all big, big, big," affirms Miss Manners."Very few people were doing the small-wedding thing. So what are we talking about on the show?  Let's take a look at how different our expectations are.  When Dorothy was engaged, nice girls didn't rush the wedding celebration so it  was no problem thinking of things to do after the ceremony.  Today a destination wedding seems a requirement.  The different  generations will have a lot to say about that. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and heartfelt episode of The Lunchtime Series, I sit down with Gayatri Krishnamurthy—an executive coach, leadership transformer, and quiet force behind hundreds of thriving leaders. With over 2,000 coaching hours and 300+ senior transitions under her belt, Gayatri offers wisdom forged through decades of real-world leadership impact.We dive deep into themes of authenticity, burnout, cultural intelligence, reiki healing, boundaries, the myth of the superwoman, and why trust—not control—is the currency of the future. This conversation is a gentle disruption for any leader wanting to rise with clarity, courage, and compassion.

Today on Can't Be Contained, I'm diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you're a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I'm zeroing in on mental burnout: what it looks like, why it's especially rampant for women (hello, invisible labor and social pressure!), and exactly how I've learned to outsmart it over the past 15 years. I'm sharing my own reflections, research, and honest stories about running on empty, plus the best tools I've discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that's weighing you down. I'll walk you through: ➤ The real signs of mental burnout—and why it's often overlooked ➤ How screen time and constant input fry our brains (and how I set boundaries with technology) ➤ The power of energy audits and making room for what truly nourishes you ➤ Why sometimes doing nothing is the most productive thing you can do ➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself. If you're ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you're a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable. If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here's to living a life that truly can't be contained—let's do this together! About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

  In this fun and fashion-forward episode, Jessica and Kelly dive into one of their latest style obsessions—an ultra-affordable, buttery-soft matching set from Walmart. Jessica shares the scoop on how these $14 sets rival luxury brands like Vuori, why they're perfect for Zoom calls, school runs, and spontaneous hangouts, and how she's been styling them for everyday wear. The hosts also get real about the evolving fashion needs of midlife, the ethical dilemmas of shopping big-box vs. small business, and why realistic choices matter for busy women balancing work, family, and comfort. Plus, they tease their upcoming episode with stylist Melissa dropping May 27th, where they'll share even more spring and summer fashion tips. ✨ Whether you're a die-hard fashionista or just looking for comfy style on a budget, this conversation will have you rethinking where and how you shop! In This Episode: The $14 matching set that feels like Vuori (00:01) The rise of matching sets post-pandemic Why Walmart fashion is having a moment Balancing ethical shopping with everyday needs Real-life fashion for midlife women A preview of what's coming next on Chasing Brighter Resources & Links: Join the Thrive Tribe: chasingbrighter.com Walmart ButterCore shirt. Walmart ButterCore shorts. Stay Connected:

In this heartfelt episode, Jessica and Kelly dive into their recent experiences as sports moms and the challenges they've observed with unsportsmanlike behavior in youth athletics. From high school baseball rivalries to locker room dynamics, they explore how sports culture shapes young athletes—and why adult leadership matters. They reflect on the importance of programs that emphasize character, and how it only takes one voice to change the tone on and off the field. Whether you're a parent, coach, or just care about raising respectful humans, this episode is a must-listen.

Send us a textEver feel like you're carrying the weight of the world on your shoulders—and smiling through it? From cultural expectations to marital roles, many women have silently subscribed to the Superwoman Complex—pushing through exhaustion, suppressing their needs, and wearing the cape like a badge of honor. We're talking about this unspoken pressure and how trying to do it all is wrecking marriages and mental health. Sis… you don't have to be everything to everyone. You were never meant to carry it all. This week on Chats from the Peak, we're naming the Superwoman Complex—and giving you permission and practical tips from our girl Dr. Raquel Martin on how to burn the cape!!!Support the showCheck out 101 CHATS TO REACH THE PEAK Convo Cards- Carefully curated to generate healthy dialogue aimed at strengthening connections. If you are dating, engaged, or married, there is a deck for you!!! Grab your deck here ---- https://shorturl.at/NsfhN Be sure to like, comment and subscribe to keep up with all things Marriage Pinnacle! Stay on the Peak and subscribe to our Peak Seekers community at http://www.marriagepinnacle.com, where you'll be the first to know about new episodes, receive discount codes for exciting merch drops, and upcoming events! Follow us on: IG: @marriagepinnacleTwitter: @thapeak Tiktok: marriagepinnacleFacebook: Marriage Pinnacle You'll get the most up-to-date information, free tips, and relationship support resources!

When the Mentors Become the Students: No More Leadership BS Gets Personal Ever wondered what goes on in the minds of your favorite leadership myth-busters? This week, the No More Leadership BS crew flips the script and puts themselves in the hot seat, revealing the beliefs they once held sacred—until reality gave them a much-needed slap upside the head. In this refreshingly candid episode, the four hosts share their leadership origin stories, from high school band geek to would-be CEO, and confess the hard truths they learned along the way. Spoiler alert: being Superwoman isn't all it's cracked up to be. Key Revelations from the Green Room:

In this episode, Jessica and Kelly dive into the importance of advocating for your kids — whether it's snagging a coveted summer camp spot or navigating the competitive world of magnet school admissions. Kelly shares the rollercoaster of emotions when her son Beckett was waitlisted for camp and how a little persistence (and an email!) turned things around. Jessica talks about her son Dominic's surprising lottery acceptance into a highly competitive magnet high school and why showing up and staying ready matters more than we think. They discuss: ✅ The value of following up (and not just waiting passively) ✅ How local preferences often play a quiet role in camp admissions ✅ What to expect from highly selective magnet schools ✅ Why it's okay to pivot plans last-minute if a better opportunity comes up ✅ Lessons learned about showing up early and staying engaged Whether you're a parent navigating summer planning or school transitions, this episode is packed with real-life insights on how to create opportunities — and why luck favors the proactive.

In this special Mother-Daughter episode, Jessica is joined by her daughter Gabriella for part two of their series on navigating connection during the teen years. They dive into what actually helps strengthen the bond between parents and teens — and what totally misses the mark (hint: sending 30 reels a day is not the answer!). They share real talk about: Why simple, meaningful check-ins are better than constant questions about school The power of consistent traditions like movie nights and shopping trips How to approach connection without overwhelming or interrogating your teen Why respecting your teen's growing independence is key — and how to balance communication without taking it personally This episode is full of honest advice straight from a teen's perspective, giving parents practical, relatable ways to stay close during these busy, changing years. Mentioned: Thrive Tribe: Learn more at chasingbrighter.com/thrivetribe

In Episode 212 of The Q-Chat Podcast, host Shronda Armstrong sits down with HIV/AIDS advocate and two-time cancer survivor Kecia J for a transparent, powerful conversation about what it means to finally put down the “Superwoman” cape and begin healing from the inside out.Together, they explore how trauma impacts identity, why survival is not the same as healing, and how Black women can give themselves permission to rest, be soft, and speak truth without guilt. Kecia shares her journey of advocacy, survival, and self-love—and reminds us that our stories are not our shame—they are our strength.This episode is for every woman who's tired of performing strength and is ready to step into her healing.Follow for weekly conversations on self-love, healing, and empowerment.Visit: www.geauxqueen.comIG: @iam_geauxqueen | @theqchat_podcast #TheQChat #GeauxQueen #YouAreNotYourTrauma #KeciaJ #SelfLovePodcast #HealingForBlackWomen #HIVAIDSAwareness #ChronicIllnessWarrior #EmotionalWellness

The hosts chat about seeing the Minecraft movie with their kids—some reluctant, some excited—and share funny moments from bootleg viewing to spontaneous theater trips. They also discuss progress on furnishing their lake house, delivery logistics, and plans to rent it out. The episode wraps with updates on spring break, enjoying downtime, and upcoming summer baseball travel.

In this episode, Kelly and Jessica dive into managing the chaos of summer camp registrations, the mental load of midlife, and neighborhood battles.

In this inspiring episode, join Psychic Medium Laura Lee as she channels the spirit of C'Artis's mother, who affectionately declares her as a "superwoman." Tune in as she expresses heartfelt gratitude for C'Artis's unwavering care and support during her final days, all while juggling a full-time job, schooling, and raising her own children. This touching session highlights the powerful bond between a mother and child and offers messages of love, resilience, and healing. This heartfelt session offers profound emotional reassurance. It's a moving reminder that we are never truly alone. Whether you're navigating grief, searching for deeper meaning, at a life or career crossroads, or seeking peace after loss, this episode brings clarity, comfort, and hope. Tune in to receive divine insights that can guide your spiritual journey and inspire personal transformation. ✨ 

In this episode, Kelly and Jessica recount their recent trip to Nashville and discuss their experiences at the Podcasting Moms conference. They share insights about podcasting, fashion inspiration drawn from the conference, and the benefits of using clothing rental services like Rent the Runway and Newly. The duo also touches on the joys of solo travel and the energy boost it provides. Tune in to hear their entertaining tales and useful tips. Try Rent the Runway with 40% off your first rental. Connect With Us:

Daily Boost Podcast Show Notes How To Pump Yourself Up When No One Else Will April 10, 2025 | Episode 5069 Host: Scott Smith Episode Description Ever need a quick boost, but no one's around to give you that pep talk? In today's episode, Scott shares a powerful technique he learned from a martial arts instructor that can instantly change your state and flood your body with motivation-fueling dopamine. You'll discover why being your own best cheerleader might be the most important skill you develop this year. Featured Story Scott shares his experience witnessing a man in a hotel hallway repeatedly saying "yes, yes, yes" to pump himself up before a meeting. This real-world example highlights how we can physically and emotionally get ourselves "in state" to perform at our best. Scott connects this to the science of anchoring and dopamine release that powers our motivation to move forward, even when no one else is there to encourage us. Key Takeaways Relying on external motivation feels good, but developing internal motivation techniques gives you power over your emotional state anytime, anywhere. The PYOTB (Pat Yourself On The Back/Butt) method combines physical movement with positive self-talk to create a powerful motivational anchor. Consistent use of these state-changing techniques creates stronger neural connections, making it easier to shift your emotional state instantly when needed. Memorable Quotes "When you're in a funk, you may as well make it funky." "You take dopamine and discipline, the double Ds of life." "Without dopamine, you're a slug on a couch. With dopamine, you're Superman or Superwoman." Scott's Three-Step Approach Establish your motivational anchor by combining physical movement (like the PYOTB technique) with enthusiastic, positive self-talk. Practice regularly triggering your anchor, especially before important events, to build strength and effectiveness. You can use your anchor whenever you need an instant mood shift - before meetings, tough conversations, or anytime your energy dips. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SelfMotivation #PYOTB #MotivationHack #DopamineBoost #ConfidenceTrick #BeYourOwnCheerleader #MoodShifter #MotivationToMove #ScottSmithPodcast #InstantConfidence #MotivationScience #MindsetShift #StateChange #PositiveSelfTalk #SuccessTechniques #MotivationalAnchors #PerformanceHack #EnergyBoost #ConfidenceBuilder Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode includes a very special guest... Jessica's daughter Gabriella!!! Jessica and her daughter Gabriella discuss the generational gap between parents and teenagers. Gabriella shares her insights on what midlife women might not realize about their teens' thoughts and feelings, highlighting the common issues teens face today, like social media pressures and school stress. They also discuss body image, the impact of hormonal changes, and the importance of compassion and understanding between parents and kids. Self-care and its changing role across generations is another vital topic they explore.   Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!  Connect With Us:

Unlocking Feminine Energy: The Three Pillars of Feminine Wellness | Dr. Nicole MonteroAre you neglecting the key to living a more feminine and soft life? In this episode, Dr. Nicole Montero delves into the essential aspects of feminine wellness.

We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2020 conversation with Linda Perry.   ABOUT LINDA PERRYSinger, songwriter, musician, producer, and Songwriters Hall of Fame inductee Linda Perry first made her mark as an artist, serving as lead vocalist and primary songwriter of the group 4 Non Blondes, which is best known for the Top 15 pop hit “What's Up?” Following a couple of solo albums, Linda emerged as a powerhouse songwriter and producer thanks to her work on P!nk's multiplatinum Misundaztood album. The debut single, “Get The Party Started,” which Linda wrote solo, was a global smash. She followed it up with another solo-written composition, “Beautiful,” which became a chart-topping ballad for Christina Aguilera that earned a Grammy nomination for Song of the Year. Subsequent chart success came with Gwen Stefani's debut solo single “What You Waiting For,” Alicia Keys's “Superwoman,” Ariana Grande's debut single “Put Your Hearts Up,” Miley Cyrus's “Hands of Love,” and additional singles for Aguilera, including the Top 10 hits “Hurt” and “Keeps Gettin' Better.” Recently, Linda collaborated with Dolly Parton on the soundtrack of the film Dumplin', including the song “Girl in the Movies,” which was nominated for both a Golden Globe and a Grammy award. Linda is a four-time Grammy nominee, including a 2019 nomination for Producer of the Year, making her the only solo female producer to ever earn a nomination for their work producing other artists. The long list of artists Linda has produced, collaborated with, or had her songs covered by include Adele, Courtney Love, Cheap Trick, Faith Hill, Britney Spears, KT Tunstall, Weezer, Pat Benetar, Solange, L.P., Joan Jett, The Chicks, Vanessa Carlton, Celine Dion, Elvis Costello, and Lady Gaga. In addition to her prolific songwriting and production activities, Perry is a multi-faceted music industry entrepreneur, having worked as a music publisher, manager, or mentor with artists such as James Blunt, Dorothy, and Natasha Bedingfield.

The conversation between Jessica and Kelly covers a range of topics including personal commitments, managing children's schedules, and DIY projects. Kelly shares her experience with home renovations, specifically removing wallpaper from her lake house, while Jessica reflects on their personal growth and willingness to tackle new projects. They also recount their recent travels, sharing stories from their trips to Texas and the Gulf Coast. Throughout the episode, they discuss dealing with practical challenges such as scheduling, making decisions, independent travel for their children, and managing outdoor conditions like the presence of snakes and mosquitoes.

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it's time to change the way we've been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate this phase of life which is often called perimenopause, and which Red School founders Alexandra and Sjanie call the Quickening, through the lens of the archetype of ‘superwoman'.As the founder of One of many, Jo's organisation has supported over 70,000 grassroots women leaders to have a greater impact without burnout. She recently published her book, Superwoman - Escaping The Myth and in our conversation today we explore how the superwoman archetype shows up in our lives, as well as how to step out of superwoman mode, embrace community and get your needs met, even with all the responsibilities you hold. This conversation is for you if you're in your forties and looking for ways to show up without burning out. We speak a lot about parenting, so it's especially for you if this is your path. However, it's also for you in any phase of your life, if you recognise that you have a tendency to try to push through and do too much, and you want to work cyclically to honour your needs.We explore:The origins of the superwoman myth, and why it drives some of us to embody anti-superwoman, which means we don't activate our impact potential.Why we can only burn out if we're not in our body and Jo's practical approach to get your needs met - the 'Needs Creed'. Jo's personal Quickening story of meeting her increased need for sleep and alone time, and navigating big emotions as she journeys into perimenopause. ---Join our free online course - Love Your Cycle: Discover the power of menstrual cycle awareness to revolutionise your life here: www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolJoanna Martin: @drjoannamartin - https://www.instagram.com/drjoannamartinOne of Many: @oneofmanywomen https://www.instagram.com/oneofmanywomen

This Week on Earth Station DCU! Drew Leiter and Cletus Jacobs focus on the DC Trinity! Following the Events of Absolute Power, The newly formed Justice League Unlimited must face off against Darkseid who has combined himself with the Spectre in DC All In Special #1. Superman finds himself an unwilling combatant in a war of a thousand worlds! Either he completes the challenges, or we lose the cities of Paris, Chicago, and Kandor in Action Comics #1069. Batman investigates a new mystery involving a series of murders targeting young criminals, while also grappling with his aging body and the invention of a new serum that can make him younger in Detective Comics #1090 & 1091. Batman investigates the murder of Mayor Nakano which leads him back to Jim Gordon. The Court of Owls has a new leader, while the Riddler has seems to gone straight with a new tech company in Batman #153 & 154. When an unexpected fire breaks in the sub-basement of the Sacred Heart Medical Center during a fundraiser, Bruce and Damien soon figure out it wasn't an accident in Batman and Robin #14 & 15. Superman and Superwoman fight against Doomsday, while a mysterious being known as the Time Trapper asks for Superman's help in Superman #19 & 20. The Sovereign strikes back against Wonder Woman the only way he can...her heart in Wonder Woman #14. While Diana babysits, The Wonder Girls strike the Sovereign where it hurts...his piggybank in Wonder Woman #15. All this plus, DC News, Shout Outs, and much, much more! ------------------------ Table of Contents 0:00:00 Show Open 0:01:02 DC News 0:04:27 DC All In Special #1 0:09:52 Action Comics #1069 0:12:58 Detective Comics #1089 0:14:50 Detective Comics #1090 & 1091 0:17:55 Batman #153 & 154 0:24:32 Batman and Robin #14 & 15 0:26:58 Superman #19 & 20 0:30:18 Wonder Woman #14 0:35:42 Wonder woman #15 0:38:32 Show Close   Links DC All In Special #1 Action Comics #1069 Detective Comics #1089 Detective Comics #1090 Detective Comics #1091 Batman #153 Batman #154 Batman and Robin #14 Batman and Robin #15 Superman #19 Superman #20 Wonder Woman #14 Wonder woman #15 Booster Gold #1 (Cletus's Read More Comics Pick) Wonder Woman #1 (Drew's Read More Comics Pick) Earth Station DCU Website The ESO Network If you would like to leave feedback, comment on the show, or would like us to give you a shout out, please call the ESDCU feedback line at (317) 455-8411 or feel free to email us @ earthstationdcu@gmail.com

In this episode, Jessica and Kelly discuss various challenges and solutions related to internet connectivity and technology. They share personal anecdotes about internet speeds at different locations, including Kelly's lake house and the use of mobile hotspots. The conversation then shifts to tech devices, like the Padoro MagSafe battery pack, and their benefits. Jessica updates listeners on her daughter's college softball journey and the unfortunate ACL injury she recently sustained. They discuss the surgery, recovery process, and the support her daughter has received from her future college. Kelly shares the excitement and anxiety surrounding her son making the JV baseball team and the transformative effects this has had on his confidence. They delve into the topic of dealing with children's anxiety and mental health, stressing the importance of having coping tools and positive reinforcement. The episode concludes with Jessica mentioning a new guided meditation available for Thrive Tribe members and encouraging listeners to join the community for additional content and resources. Resources & Mentions: Podoru MagSafe Battery Pack Radical Acceptance by Tara Brach Guided meditations for our Thrive Tribe Members Previous episode: Ep. 62 - Empowering Women Through Networking: Insights from Shannon Russell of Second Act Success Connect With Us:

In this episode of the Super Woman Diaries, Jessica and Kelly discuss a variety of topics, including Kelly's recent visit to Jessica's home and the challenges of renting properties through Airbnb. They share humorous anecdotes about their rental experiences and the unexpected situations they encountered. One of the major highlights is Jessica's daughter committing to play college softball after an extensive and dedicated recruitment process, providing detailed insights into how they navigated college applications and sports commitments. The episode closes with Jessica and Kelly reflecting on the rewards of their hard work and offering wishes for peace, compassion, and continued positivity for their listeners.

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need.Even if you don't have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams.There are many emotions and misperceptions about taking time off from work and life obligations. And, those factors can cloud your judgment with what you feel you may need. After all, when you've been conditioned to be Superwoman it's easy to accept nothing less from yourself. But, when the goal is not for you to realize you need time off when your body starts to tell you…or worse starts breaking down from neglect. The goal is to bake in all of the time you need along the way so that you can live your healthiest and most fulfilled life. Tune in this week for a roadmap to making sure that you are running on a full tank and offering the best of you to…YOU. Lady, we love you and want you to know that you are worthy of divine rest. It's ok to take a break. You deserve it! Quote of the Day:Taking PTO is not a luxury; it is a necessity. Taking care of yourself is not slacking; it's strategy. – Patrice Harrell-Carter  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode, Jessica and Kelly cover a range of emotional and thought-provoking topics. They discuss a recent incident at a town hall meeting where a woman was forcibly removed, sparking reflections on societal behavior and justice. The conversation then shifts to the passing of Elana from Elana's Pantry and her impact as an early health blogger. The hosts also delve into the benefits of creativity for anxiety management, featuring insights from Martha Beck's latest book. They touch on family dynamics, parenting styles, and personal experiences with their children. The episode ends with reflections on societal pressures, family involvement in community activities, and a focus on spreading love, joy, and mindfulness.