Podcasts about ironically

Send a textInteresting things about the distillery: Features a square stillCasey was a famous still maker in the land between the lakes areaHe started making square stills, which made them easier to transport and move in a hurry, something that is helpful if you're being chased down.He went to prison for bootlegging and stopped moonshining and building a still in 1967This distillery was started by his grandson, Arlon Casey Jones (AJ)B3 BeveragesB3 is a newer beverage company, and Casey Jones is their first distillery.  They partner with Bald Birds Brewing Co. (King of Prussia & Jersey Shore, PA) & Four Birds Distilling (PA) Heavy Seas Beer (Baltimore, MD) Yards Brewing Company (Philadelphia, PA)Two Roads Brewing Company (Stratford, CT) They allow companies to continue operating, and just add financial backingThey do talk about co-manufacturing, so I can see them attempting to either start their own brand and use Casey Jones distillery to make it, or partner with other distilleries and share capacity.Casey Jones also has a 3000 barrel rickhouseOur Bottle: Pipe Pairings:Casey Jones pipe tobaccoNamed after the railroad engineer Casey Jones.  He was killed in a railroad accident, and there are a couple of songs about him, one by the Grateful Dead and another made famous by Johnny Cash.The story is that Casey is an accomplished engineer.  He was driving a passenger train (engine 382) that was running behind.  Time was mostly made up. A freight train had pulled onto a siding, but the air brakes broke and locked it up with the caboose and a couple of cars still on the main line.  Sims was the fireman.  Casey told him to bail, and he did.  If Casey had bailed, it would have hit that train going 75 miles an hour.  Since he stayed, he slowed it to 35, and the passengers all lived.  The only fatality was him.  This was in 1900.Engine 382 was rebuilt, but it crashed 4 more times, the final time running into a passenger train and killing 4 people, including the former president and VP of the railroad it was on.)Ironically, this Casey Jones did not drinkSupport the showWebsite:www.whiskeychaserspod.comFacebook:https://www.facebook.com/whiskeychaserspodcastInsta:https://www.instagram.com/whiskeychaserspodcast/TikTok:https://www.tiktok.com/@whiskeychaserspodcastThanks For Listening! Tell a Friend!

Welcome to Woodland, where the morning fog is described as "pea soup," because apparently, we all agree fog is famously thick and green and delicious.If you aren't busy debating the etymology of "Bob's your uncle," you're likely checking if your Chromebook still has all its keys so you can survive the online SATs. It's also "Be Kind Week," so try to find someone to compliment, assuming you can find something nice to say.In the wider world, we're dumping 400 million oil barrels to lower gas prices, while NASA hunts for moon ice to fuel our escape from Earth.The pinnacle of innovation is "Moltbook," a social network where AI bots like Siri and Gemini can finally gather to talk smack about their users' inability to do simple math. Ironically, new AI weather models use 21 times less energy to deliver the same mediocre accuracy we've come to expect.On the flag front, Arkansas is considering AI-generated designs that are, predictably, "no bueno". Finally, the boys basketball team faces the Griswold Wolverines—whose mascot is named "The Grizz"—is the round of eight at home. As for mascot names, we search for the etymology of "Harry the Hawk".

The Context of White Supremacy welcomes Eric Kaufmann live from London. Kaufmann explains his racial classification as: “Someone who is a quarter Latino and a quarter Chinese but is considered White by most people.” Most is not all. A professor of Politics at the University of Buckingham, Kaufmann has written a number of books that seem to address the System of White Supremacy. Our recent guest Dr. Paul Thomas told us about the 2018 publication, Whiteshift: Immigration, Populism and the Future of White Majorities. This book examines the changes we're currently witnessing with changing demographics and fears of White Genetic Annihilation. Kaufmann thinks there will be a new influx of so called “mixed” people who will be accepted as White - like himself. Kaufmann details White frustration with all this change and increased color. He says people classified as White should be allowed to be proud of their culture and traditions just like non-white people. This, like most of the book, ignores that violence and lying are the sum total of White Culture. Championing White Culture would mean celebrating the abuse and murder of non-white people. Ironically, Kaufmann says this is what will be required of the so called “mixed” people who hope to join the White Race. Kaufmann sounds identical to Racists in one respects, they all insist we've made a tremendous amount of "progress" towards Producing Justice. Meghan Markle and me beg to differ. #WhiteGeneticAnnihilation INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

John 4:4-42Jesus left Judea and started back to Galilee. But he had to go through Samaria. So he came to a Samaritan city called Sychar, near the plot of ground that Jacob had given to his son Joseph. Jacob's well was there, and Jesus, tired out by his journey, was sitting by the well. It was about noon.A Samaritan woman came to draw water, and Jesus said to her, “Give me a drink.” (His disciples had gone to the city to buy food.) The Samaritan woman said to him, “How is it that you, a Jew, ask a drink of me, a woman of Samaria?” (Jews do not share things in common with Samaritans.) Jesus answered her, “If you knew the gift of God and who it is that is saying to you, ‘Give me a drink,' you would have asked him, and he would have given you living water.” The woman said to him, “Sir, you have no bucket, and the well is deep. Where do you get that living water? Are you greater than our ancestor Jacob, who gave us the well and with his sons and his flocks drank from it?” Jesus said to her, “Everyone who drinks of this water will be thirsty again, but those who drink of the water that I will give them will never be thirsty. The water that I will give will become in them a spring of water gushing up to eternal life.” The woman said to him, “Sir, give me this water, so that I may never be thirsty or have to keep coming here to draw water.”Jesus said to her, “Go, call your husband, and come back.” The woman answered him, “I have no husband.” Jesus said to her, “You are right in saying, ‘I have no husband,' for you have had five husbands, and the one you have now is not your husband. What you have said is true!” The woman said to him, “Sir, I see that you are a prophet. Our ancestors worshiped on this mountain, but you say that the place where people must worship is in Jerusalem.” Jesus said to her, “Woman, believe me, the hour is coming when you will worship the Father neither on this mountain nor in Jerusalem. You worship what you do not know; we worship what we know, for salvation is from the Jews. But the hour is coming and is now here when the true worshipers will worship the Father in spirit and truth, for the Father seeks such as these to worship him. God is spirit, and those who worship him must worship in spirit and truth.” The woman said to him, “I know that Messiah is coming” (who is called Christ). “When he comes, he will proclaim all things to us.” Jesus said to her, “I am he, the one who is speaking to you.”Just then his disciples came. They were astonished that he was speaking with a woman, but no one said, “What do you want?” or, “Why are you speaking with her?” Then the woman left her water jar and went back to the city. She said to the people, “Come and see a man who told me everything I have ever done! He cannot be the Messiah, can he?” They left the city and were on their way to him.Many Samaritans from that city believed in him because of the woman's testimony, “He told me everything I have ever done.” So when the Samaritans came to him, they asked him to stay with them, and he stayed there two days. And many more believed because of his word. They said to the woman, “It is no longer because of what you said that we believe, for we have heard for ourselves, and we know that this is truly the Savior of the world.” In 2019, Jumbo's, a Netherlands supermarket chain, introduced Kletskassas, slow checkout lanes that encourage conversations and human connection. The goal is the opposite of what you normally want at a check line, but for good reason. They are a part of the Netherlands public health campaign to lessen loneliness and help people feel like they matter, one long conversation. This week, I heard and read in many places how we are in a crisis of mattering. In her new book by the same name, journalist Jennifer Breheny Wallace describes mattering as feeling valued by othersAnd having the opportunity to add value back to the world around us. She argues it is an even deeper need than other core needs such as purpose or belonging. One might belong to a workplace, a family, or a church and still not feel like they matter to the people there.Wallace believes that young people are struggling with mattering more than anyone—that this need is going unmet for them. After hundreds of interviews, she heard over and over how young people felt they only mattered when their GPA was high, the number on the scale was low, when they had a certain number of likes or views on social media, or they were a top athlete. But by no means is the crisis of mattering limited to young people. Nearly anyone who has gone through a major transition has struggled with the question: Do I matter?You worked for 35 or 40 years and suddenly, one day, it all stops. You cared for a child or children in your home every day, and then they moved out. You made nearly every decision in life with a spouse but then left to make those decisions alone. We are familiar with this feeling of mattering.And with the rise of AI and the threat of it replacing more jobs and roles, the question of mattering will only become more poignant and prevalent. Jesus—and thereby the church—have something to say about this crisis, and we see it in the story of the Samaritan woman at the well. Mattering is at the heart of this story.But in order for us to really see that, we have to remember last week—when Jesus was approached by Nicodemus. Near the end of their conversation, Jesus tells him that God loves the whole world. This encounter with the woman at the well reveals just how encompassing God's love really is.Jesus is leaving Jerusalem and heading back to Galilee when we're told he had to go through Samaria. As you can see, Samaria is immediately north of Judea and the fastest way to get to Galilee. But most Jews did everything they could to avoid traveling through that land, lest they come into contact with a Samaritan. Usually they would cross over the Jordan River and then go up. So this necessity of Jesus is not geographical, but theological. Samaritans were already despised outsiders—idolaters even—seen as a lowly, unclean enemy. Women were lower in social status than men, especially women who were not married. Jesus arrives at a well at noon and here comes someone the world didn't think mattered at all: An unmarried Samaritan woman coming to quench her thirst just like Jesus.She could not be more at odds with Nicodemus: a male, Jewish religious leader (who came at night, mind you). If anyone mattered, it was him. His words held value. He had status. The woman, who isn't even given a name, does not. Yet Jesus engages both of them.In fact, the conversation Jesus has with the woman is the longest conversation he has with anyone. Ironically, a long conversation was precisely what the woman was trying to avoid. That's one reason she went to the well at noon—the hottest part of the day, if I had to guess.To be clear, we don't know exactly why she's there at noon. There could be all kinds of reasons. One of them is NOT because she's an ostracized tramp, hated by the other women of Sychar. Yes she had five husbands, but it's not likely because of some scandalous reputation.It is much more likely that this woman was passed from husband to husband through a mixture of divorce and death. And she keeps getting married because she has had no children—or at least no sons—to take care of her. So she ends up in what was called a levirate marriage, where a man is obligated to take care of his brother's widow if the brother dies childless.Not only is she a widow, but a barren one at that. The main thing that gave women value—what made women matter in the time of Jesus—she couldn't do. I think she went to the well at noon because not only did she think others believed she didn't matter, but she believed that about herself, too. And when you feel like that, when you believe that about yourself, you withdraw. You disengage.But here is this man who breaks all the rules, who crosses all the boundaries, and asks for a drink. A conversation unfolds where Jesus tries to help the woman understand who he is and what he can offer her, but it doesn't click until he tells her everything about her. In other words, he names the reason the world thinks she doesn't matter—and the reason she believes she doesn't matter. But instead of brushing her off, instead of rushing away, he leans in. He talks to her more. He even debates theology with her, and finally reveals himself as the Messiah, the very one she has been waiting for.The woman rushes back to Sychar and tells the whole town what has happened. It's amazing—this woman who avoided people suddenly can't help but engage and share about the encounter she's had with Jesus. If mattering means feeling valued and adding value back to the world, Jesus has given her exactly that.This mattering crisis is indeed a crisis, but it's nothing new. We have always failed to name who matters and why. The world has long said women don't matter—or that only their bodies matter, and only if they produce offspring. In this country we have said, and continue to say in different ways, that Black and brown people don't matter—or at least not as much as those who look like me.In this capitalist society, we say that only those who contribute matter—and those who profit most matter most.And over the last few years, we have said that anyone who isn't from this country, or doesn't look like they are, doesn't matter.And what does this war say about who matters and who doesn't? What about the elementary girls bombed in Iran—did they matter? Were they a part of this world that God so loved?This encounter with the woman at the well tells us that God loves everyone in this whole wide world—and that's why they matter. Nothing more and nothing less. It does not matter what a person does or looks like, where they are from or what language they speak, what gender they are, or who they love. For God so loved the whole world.If you have ever felt like you don't matter, I pray I am not the first to tell you that you do. To the queer kid in high school, the twice-divorced woman, the retired elderly man, the noisy child running in the halls—you matter. And it has nothing to do with what you have done. In the kingdom of God you do not earn value, it's freely given to you! We call it grace. And grace tells us You matter because Jesus shows us that every single person matters. You matter because God loves you.We as a church can do something about this mattering crisis, and it's to tell people they matter. It sounds so simple, but it's the message people need to hear. If the church does nothing else but have long conversations with people who think they don't matter and then tell them that they are loved, kinda of like those checkout lanes in the Netherlands, we will be doing God's work. In this story, Jesus shows us something we cannot forget:The woman at the well mattered.Your neighbor matters.You matter.Because God so loved the world. Amen.

There is in the heart of man a yearning for freedom. We resist arbitrary and abusive authority; and there is a tendency in our culture to desire independence. Ironically, the pursuit of freedom from God enslaves to values that don't satisfy. What we really need is freedom in Christ. We need to discover the grace of God in the gospel that frees us through Christ from the world's influence, liberalism and legalism, and frees us from the penalty, power, and ultimately presence of sin. So that you can be free to experience contentment in Christ (rest for your soul). Let's explore the gospel of grace and find freedom in Christ…We upload our message only version to our church app. If you would like to view this week's entire worship service you can find it by clicking the available link.

The Aave DAO collapsed — but might that be good for Aave? (But bad for the token?) Plus, how the feud between the U.S. government and Anthropic helped the AI company. Thank you to our sponsors! ⁠⁠⁠Fuse: The Energy Network ⁠⁠ – Shift your energy use and earn rewards. ⁠⁠⁠MultiChain Advisors -⁠⁠⁠ The Growth & Capital Markets Partner You Need The Aave civil war appears to be at an end with key members of the DAO rage quitting and leaving Aave Labs standing as the sole protocol contributor.  Uneasy Money hosts Kain Warwick, Luca Netz, and Taylor Monahan explain why the Aave DAO's messy collapse is a death knell for the DAO system. Ironically, they wonder — could this be good for Aave, but bad for the token? The crew also wades into ZachXBT's recent Axiom investigation and how the on-chain detective has become “a vigilante for hire.”  They also cover all the insider trading claims and fights around prediction markets involving the Iran War and Mr. Beast, and “Kalshi jail.” Kain suspects another reason for the U.S. government's rift with Anthropic. Luca, an Anthropic investor, says he wished Dario had taken the government's deal, but that Sam Altman needs to “take the Zuck playbook.” Meanwhile, is Anthropic nerfing OpenClaw? Hosts: ⁠⁠⁠Kain Warwick⁠⁠⁠, Founder of Infinex and Synthetix ⁠⁠⁠Taylor Monahan⁠⁠⁠, Security Expert ⁠⁠⁠Luca Netz, CEO of Pudgy Penguins Links: Unchained: ⁠⁠⁠⁠Aave Governance Fight Escalates Ahead of $51 Million Funding Vote Uneasy Money: Why the AI Singularity May Already Be Out of Our Hands How Aave Labs and the DAO Should Split Ownership of the Brand – Uneasy Money ZachXBT Alleges Axiom Employee Misused Internal Data Uneasy Money: Why Peter Steinberger and Non-Crypto People Hate the Crypto Mob Learn more about your ad choices. Visit megaphone.fm/adchoices

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Standardizing Empire: The US Military, Korea, and the Origins of Military-Industrial Capitalism (U Pennsylvania Press, 2026) by Dr. Patrick Chung traces the origins of today's United States-led capitalist world economy. The nation's foreign policy during the Cold War saw two unprecedented developments: the continuous global deployment of US soldiers and the creation of a permanent worldwide military base network. In the process, the US military came to control the flow of billions of dollars, large-scale construction projects at home and abroad, the purchase of countless goods and services, and the employment of millions of soldiers and workers. In other words, the Cold War US military became the world's leading economic actor.To illuminate the political and economic consequences of the US military's globalization, Dr. Chung focuses on its activities in South Korea between the Korean and Vietnam Wars. Chung shows how the Korean War and the subsequent militarization of South Korea became an important site for the spread of a new economic system, which he calls military-industrial capitalism. Sustained by providing the infrastructure and materials for the US military's globalization, military-industrial capitalism influenced the development of governments, corporations, and workers throughout the US-led “free world.” As military-industrial capitalism expanded, more of the world depended on the physical and administrative standards used by the US military. Ironically, the creation of a globalized economy facilitated both South Korea's “economic miracle” and the decline of US industrial might.To clarify how these broader developments transformed everyday life in South Korea and around the world, Standardizing Empire explores three of South Korea's leading multinational corporations today: shipping company Hanjin, steelmaker POSCO, and car manufacturer Hyundai. These case studies not only trace the companies' early ties to the US military but also explain how they came to produce, sell, and employ workers worldwide, including in the United States. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/korean-studies

The Aave DAO collapsed — but might that be good for Aave? (But bad for the token?) Plus, how the feud between the U.S. government and Anthropic helped the AI company. Thank you to our sponsors! ⁠⁠⁠Fuse: The Energy Network ⁠⁠ – Shift your energy use and earn rewards. ⁠⁠⁠MultiChain Advisors -⁠⁠⁠ The Growth & Capital Markets Partner You Need The Aave civil war appears to be at an end with key members of the DAO rage quitting and leaving Aave Labs standing as the sole protocol contributor.  Uneasy Money hosts Kain Warwick, Luca Netz, and Taylor Monahan explain why the Aave DAO's messy collapse is a death knell for the DAO system. Ironically, they wonder — could this be good for Aave, but bad for the token? The crew also wades into ZachXBT's recent Axiom investigation and how the on-chain detective has become “a vigilante for hire.”  They also cover all the insider trading claims and fights around prediction markets involving the Iran War and Mr. Beast, and “Kalshi jail.” Kain suspects another reason for the U.S. government's rift with Anthropic. Luca, an Anthropic investor, says he wished Dario had taken the government's deal, but that Sam Altman needs to “take the Zuck playbook.” Meanwhile, is Anthropic nerfing OpenClaw? Hosts: ⁠⁠⁠Kain Warwick⁠⁠⁠, Founder of Infinex and Synthetix ⁠⁠⁠Taylor Monahan⁠⁠⁠, Security Expert ⁠⁠⁠Luca Netz, CEO of Pudgy Penguins Links: Unchained: ⁠⁠⁠⁠Aave Governance Fight Escalates Ahead of $51 Million Funding Vote Uneasy Money: Why the AI Singularity May Already Be Out of Our Hands How Aave Labs and the DAO Should Split Ownership of the Brand – Uneasy Money ZachXBT Alleges Axiom Employee Misused Internal Data Uneasy Money: Why Peter Steinberger and Non-Crypto People Hate the Crypto Mob Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, my friend Blake Prime shares how the 16-year business he built eventually became an idol that pulled him away from God, his wife, and his kids. From the outside, everything looked successful — a thriving fitness company, influence in the church, and a strong social media presence. But behind the scenes, Blake felt like a fraud. Everything changed during a mission trip to Honduras when he felt God clearly tell him to walk away from the business he had built for over a decade. Ironically, Blake first came to Steve Weatherford's Launchpad event just to see if Steve was legit — and to learn his system so he could use it himself. Instead, God used that moment to completely transform his life. In this conversation, Blake and Steve talk about success becoming an idol, the hidden struggles many men carry, and how humility, brotherhood, and surrender can lead to true freedom and restored families.

Buying a business isn't just about finding the right opportunity. It's about structuring the deal in a way that works for everyone involved. In this week's episode of Business Buying Strategies, Jonathan hands the microphone to his dealmaking partner Martin, who shares insights from a live webinar with Dealmakers clients. Martin has been directly involved in hundreds of acquisitions and is currently negotiating multiple deals himself. In this session he explains how real deals are structured, how negotiations actually unfold, and what funding strategies are working in today's market.  This episode is packed with practical advice drawn from real negotiations happening right now. What You'll Learn in This Episode Why negotiation skills matter more than clever deal structures Many new dealmakers become fascinated by complex deal structures. But Martin explains that the structure itself is rarely the difficult part. The real skill lies in negotiating terms that work for both sides. Successful negotiators focus on three outcomes: • Getting the business cheaper • Getting better payment terms • Getting more value for the same price When you negotiate with these principles in mind, both sides feel they've achieved a good outcome. Why deal structure can change a business's value dramatically One of the most striking insights from the episode is how the same business can be valued very differently depending on the deal structure. Martin shares a real example where four potential deal structures valued the same business between £1.2 million and £3 million. Nothing about the business itself changed. Only the structure of the deal. Ironically, the structure with the highest valuation turned out to be the best deal for the buyer because it produced significantly stronger annual cashflow. It's a powerful reminder that: Price alone never tells the full story. Why preparation matters – but expecting the unexpected matters more Many first-time buyers believe they need to be perfectly prepared before approaching a seller. Martin explains why this mindset can hold you back. In real negotiations, unexpected moments happen constantly. He shares a story about visiting a potential acquisition target and discovering—mid-conversation—that the seller spoke Danish, which unexpectedly became a useful rapport-building moment. The lesson? You cannot prepare for every possible outcome. But you can stay flexible and genuine. The difference between objections and buying questions A key negotiation skill is recognising the difference between: An objection and A buying question Often when sellers raise concerns, they are not rejecting the deal. They are simply participating in the buying process. For example, when a seller asks: "How do I know you'll actually pay me the deferred payments in the future?" This is usually a buying question rather than resistance. Martin explains how to respond by: • Sharing your long-term vision for the business • Explaining why reputation matters for future acquisitions • Highlighting legal protections within the deal Handled correctly, these moments can build trust rather than derail negotiations. The most common funding options used in acquisitions Funding a deal doesn't always require traditional bank loans. Martin outlines several financing options frequently used in acquisitions:   Invoice Finance One of the easiest and most flexible funding sources, especially for B2B businesses. Asset Finance Funding secured against equipment, machinery or vehicles within the business. Bridging Finance Often used when property assets are involved. Cashflow Lending Possible but generally riskier because it relies solely on the borrower's ability to repay. Interestingly, Martin's preference is often no external finance at all, using seller-funded structures instead. These can dramatically reduce risk for the buyer. The danger of majority share purchases Another important insight relates to buying majority stakes instead of full ownership. Martin warns that shared ownership can lead to serious problems if the relationship between directors breaks down. Whenever possible, buying 100% of the business is usually the cleaner and safer option. If a minority stake remains, it's essential to agree upfront how future exits will be handled. How to handle seller concerns about deferred payments One of the most common objections sellers raise is concern about receiving payments years into the future. Martin explains how to reassure sellers by emphasising: • Your long-term strategy for the business • The reputational damage of failing to honour agreements • Legal protections within the share purchase agreement • The mutual incentives to make the business succeed When positioned correctly, deferred payments become a shared success model, not a risk. Key Takeaway The biggest misconception about buying businesses is that deals depend on complicated financial engineering. In reality, successful acquisitions come down to three things: • Strong negotiation skills • Smart deal structures • Clear alignment between buyer and seller Master these, and opportunities open up quickly. If you want to understand how real deals are negotiated and funded in today's market, this episode is essential listening. Expect practical advice, honest insights, and real-world examples from the front lines of dealmaking.   If you're serious about buying a business – and avoiding the mistakes Jonathan outlines – book a free Clarity Call with one of his team:

In the introduction to “The Surangama Sutra, A New Translation” by the Buddhist Text Translation Society, the section on “The Reasons for the Teaching” explains six reasons for this particular sutra, the title translating to something like, "heroic march or journey": 1) The first is the importance of balancing learning and meditation practice. The authors explain that Ananda, the interlocutor in this sutra, had “the keenest memory of all the Buddha's disciples” but thought he could rely solely on his intelligence and neglected his meditation practice, thus making himself vulnerable to the “spell” the young courtesan in the story cast upon him on the way to the meeting with Shakyamuni Buddha.They also explain “The Syllogism and the Tetralemma” as key forms of formal logical argument that the Buddha employs in trying to help Ananda navigate the intricacies of the nondual nature of Mind. Quoting one example, using the five parts of a syllogism: proposition, reason, instance, application and conclusion: 1) Proposition: it is the mind, not the eyes, that see2) Reason: our visual awareness is active even if nothing is being seen;3) Instance drawn from ordinary life: In the Buddha's words, “If you asked a blind man on the street, ‘Do you see anything?' he would no doubt answer, ‘All I see is darkness.'”4) Application of the instance: “Reflect upon what that might mean. Although the blind man sees only darkness, his visual awareness is intact.”5) Conclusion: “The eyes themselves simply reveal visible objects; it is the mind that sees, not the eyes.” A brief explanation of the Tetralemma, or Fourfold Negation, follows: In the logic of ancient India, statements could be affirmed, negated, neither affirmed nor negated, and both affirmed and negated. In this fourfold negation, sometimes called the “tetralemma,” (catuskoti), a proposition is asserted to be neither true, nor not true, nor both true and not true, nor neither true nor not true. That's a lot of neither-nors, for those of us who presume that Zen promotes a positive mental attitude. But they go on to explain that “This formula can serve as a reminder in our practice that all we perceive is empty of any attribute, and so nothing definitive can be asserted about the world and the contents of the mind.” In more recent times, namely the Thirteenth Century, Master Dogen affirms this tenet in several fascicles from his masterwork, the Shobogenzo, including “Self-Fulfilling Samadhi (J. Jijuyu Zammai): All this however does not appear within perception because it is unconstructedness in stillness — it is immediate realization. If practice and realization were two things, as it appears to the ordinary person, each could be recognized separately. But what can be met with recognition is not realization itself, because realization is not reached by a deluded mind. Implicit in this last is that, therefore, any form of recognition, of any perception, is itself delusion. It is only when perception itself undergoes deconstruction that the delusory nature of perception becomes apparent. If fundamental reality cannot be perceived, let alone recognized, described and asserted as real, we have to embrace a new definition of primary experience itself, most immediately before it is translated into perception. Nagarjuna gets a mention as the founder of the “Emptiness (Madhyamaka) school of Buddhism” who “popularized the logical negation of these four possibilities as a way of showing the emptiness of anything that might be construed as a real, permanent self or phenomenon or as an attribute of a real, permanent self or phenomenon.” Note that the imputed self is lumped in with all other phenomena as fundamentally unreal. The question of whether things are real or not, is not the question in Zen, however. The existential question in Zen is not either-or black-and-white, but HOW things exist. They exist by virtue of emptiness; that is, with determinate characteristics of impermanence, imperfection, and insubstantiality. Given these three attributes yes, things do actually exist. For now. Forever is a different story. One might argue the case that “thingness” exists forever, and that no single thing is separate from all things. But what we perceive as a thing is pulling a fast one on us. Don't be fooled. An interesting and, I think, cogent definition of enlightenment and awakening is included, and I quote: In this volume we use the English terms “enlightenment” and “awakening” as synonyms. In Buddhism, when these terms are used in a formal sense, they do not connote a temporary experience but rather a complete and irreversible transformation of one's fundamental way of being in the world. Only the enlightenment of a Buddha is perfect and complete. The text goes on to explain that others, such as those folks who function as Bodhisattvas, “have awakened but have not perfected their awakening.” There are several other definitions of some of the more ubiquitous jargon terms of Buddhism, which often go unexplained, and just as often lend to confusion, rather than alleviating it. While the idea of perfecting awakening may seem to contradict the mark of imperfection that is one key characteristic of dukkha, the unsatisfactory nature of sentient existence, it is important that we do not go off the deep end of intellectual analysis with every seeming contradiction. We must have faith that there is no real dichotomy in reality. As Matsuoka Roshi would often say, there is no dichotomy in Zen. That all such confusion will be resolved in meditation of the “right” kind, is a kind of faith in Zen Buddhism. So just where is this so-called mind? If there is such a thing, it must be somewhere, right? And what about this Original Mind versus ordinary mind? Are there two minds? We often hear the trope, “I am of two minds about this…” This is one of many confusions that arise in Zen practice, owing to the dualistic nature of the discriminating mind trying and failing to comprehend nonduality. The question or conjecture of the true mind versus the constructed mind may be considered foremost in the focus of Zen meditation. In the section on “The Request [from Ananda] for Dharma,” the dialog ensues: The Buddha said to Ānanda, “It is as you say: your mind and eyes were the reason for your admiration and delight. Someone who does not know where his mind and eyes are will not be able to overcome the stress of engagement with perceived objects… I am now asking you: precisely where are your mind and eyes?” In the interrogation that follows, Ananda responds with great sincerity and increasing stress as Buddha mercilessly rejects each response, thus mercifully reducing Ananda's reliance on intellectual analysis to the level of futility. Ironically, Buddha expresses the very engagement with perception as a form of stress. That the mind is in the body is the first and most obvious idea, dismissed immediately with a syllogism, demonstrating the impossibility of Ananda's assertion. Same for outside the body. Ditto for residing in the faculty of vision. Even that the mind is in the middle, between the sense faculty and its object. Even no specific location — no dice. One gets the impression that Ananda is like the sinner in the old spiritual, “O sinner man, where you gonna run to? All on that day.” There is no place to hide, no answer that is going to satisfy this demon in hot pursuit of him. This may represent the first koan assignment and the following distress-inducing exchange with the Rinzai master. Then Buddha performs a minor miracle, as he is wont to do — so that all present have an intense, if unexplainable, experience of the Buddha's power, involving light radiating from his countenance, infinite worlds appearing in all directions at the same time — your garden variety astonishing sign that he is about to say something significant, so listen up: People who undertake a spiritual practice but who fail to realize the ultimate enlightenment…all fail because they do not understand two fundamentals and are mistaken and confused in their practice. Ānanda, what are the two fundamentals? The first is the mind that is the basis of death and rebirth and that has continued since time without beginning. This mind is dependent on perceived objects, and it is this mind that you and all beings make use of and that each of you consider to be your own nature. The second fundamental is full awakening, which also has no beginning; it is the original and pure essence of nirvana. It is the original understanding, the real nature of consciousness. All conditioned phenomena arise from it, and yet it is among those phenomena that beings lose track of it. We are going to have to leave it there for this segment. A real cliff-hanger, with lots for you to chew on. We will continue with “The Nature of Visual Awareness,” one of my personal obsessions, next time, with a brief wrap-up of where the mind really resides. Thoroughly investigate this in your meditation, as Master Dogen would advise.

The Parallel Reality Engineering Framework Shaun walks through the practical steps he uses when intentionally designing future outcomes. 1. Run the Simulation Imagine a future reality in detail: A new home A promotion A relocation A different financial lifestyle Go beyond the surface and imagine the full experience: Daily routines Responsibilities Trade-offs Emotional impact Ask yourself: Does this future actually light me up? 2. Write It Down Writing forces clarity. Turn imagination into strategy by identifying: What it looks like What it costs What it requires Who you must become This is where the metaphysical meets the physical. 3. Share the Vision When appropriate, bring others into the process. Whether it's a spouse, partner, or family member, shared futures accelerate progress because multiple people begin adapting to the same possibility. Ask yourself: Is this a shared future or just my ego future? 4. Build the Physical Plan Manifestation must eventually meet structure. Create a real-world framework: Budgets Time commitments Travel expectations Lifestyle adjustments When the logistics make sense, the vision becomes real. 5. Accept the Energy Cost Living in multiple potential futures can be exhausting. That's normal. You are expanding your nervous system and preparing for: New responsibilities New identity levels New financial realities Most people quit here because they want instant manifestation. 6. Use Technology as a Tool Modern tools like AI can assist with: Planning scenarios Budget simulations Career mapping Timeline possibilities But technology cannot replace the emotional signal that tells you whether a future truly aligns with you. 7. Release the Timeline The final step is critical. Feel it. Plan it. Align with it. Act toward it. Then detach from when it will happen. Ironically, when you stop forcing the timeline, progress often happens faster. The Warning: Passive Manifesting If you do not intentionally design your future, your subconscious will run the program for you. Often that means replaying: Old fears Scarcity thinking Past limitations People who consistently stack wins often do so because they have trained themselves to focus on possibility, growth, and positive expectation. Final Thought Manifesting should be fun. But it should also require effort. You are not wishing for the future. You are: rehearsing it aligning with it engineering it And when you consistently step into the emotional and physical reality of your next chapter, your future begins organizing itself around you. Connect with Shaun Podcast: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://www.linkedin.com/in/shaunenders/  Host: Shaun Enders Follow for more conversations at the intersection of business, personal growth, and intentional living. www.BusinessFinanceAndSoul.com 

In case you slept through it, a predawn lunar eclipse occurred at 5:38AM CST this morning (Tuesday, March 3). The “Worm Moon” (as dubbed by the astronomy community) is a nod to earthworms which tend to emerge from the ground at this time of year during winter thawing. Anyone living south of I-20 knows a thing or two about thawing of late.  Air conditioners here in the deep South have also emerged from hibernation after a recent wave of 80+ degree temperatures – even before the end of February. As can happen during these full moon events, the weekend featured a number of rather unusual sports stories. Women’s half-marathon in Atlanta ended with a surprise finish Sunday’s women’s Half Marathon Championship in Atlanta provided a lead vehicle in front of the leaders pack.  These are commonly used for races in major cities.  With a little more than one mile to go in the race, the top three women runners followed such a vehicle. Unfortunately, it led the top trio off the race course and down the wrong street! The other runners in the field quickly noted the error, made the proper turn, and proceeded on toward the finish line. The confused race leader needed about 60 seconds to notice that she was running the wrong way.  She and the other two leaders quickly made a U-turn.  Those unfortunate detour required almost two minutes in order to return to the original course route.  By then, the confused trio of competitors would complete the race in 9th, 12th and 13th place. The top prize of $20,000 went to another runner. This threesome of wayward runners filed an immediate protest afterwards.  It was denied. Officials claimed that the entry form clearly required each runner to know the race layout prior to the start of the competition. What about that lead vehicle?  Ironically, the vehicle was provided by the host city’s Atlanta Track Club. Driving in a big city like Atlanta can be challenging, but that was downright embarrassing. USC’s 26-year old (!) top scoring basketball player is no longer with the team The 18-11 USC Trojans men’s basketball team has lost five straight games.  After the team’s weekend loss to #12 Nebraska, USC announced that its 19 point-per game starting forward was no longer with the team. Chad Baker-Mazara went down with an apparent injury early in the second half of Southern Cal’s 82-67 home loss to the surprising Cornhuskers on Saturday. Instead of sitting down on the team’s bench, the 6’7” basketball player was found sitting in the stands near the bench between a young lady and another injured teammate. The trio was seen having a delightful chat during the second half of USC’s fifth straight loss. USC has fallen from a likely NCAA March Madness selection to a team unlikely to make the field unless they win the upcoming Big Ten basketball tournament. Second year coach Eric Musselman was unaware of the severity of Chad Baker-Mazara’s injury during the game other than the trainer telling the coach, “He couldn’t go.” Chad Baker-Mazara is from the Dominican Republic. He has played collegiately for Duquesne (Pittsburgh), San Diego State, Northwest Florida State, Auburn (2023-2025) and at USC this season.   He has a history of being rather temperamental on and off the court. The 26-year old Baker-Mazara was listed as a graduate student at Southern Cal.  However, he was drafted in late January by a professional basketball league based in Puerto Rico. Perhaps he’s had enough of those tough grad school courses at age 26 to get that degree. Famed “Bear Trap” snared PGA golfer Shane Lowry in Sunday’s final round The 15th, 16th, and 17th holes at PGA National’s Champion course are well known to professional golfers. Called “The Bear Trap” to honor course designer Jack “The Golden Bear” Nicklaus, this trio of holes is among the most difficult on the PGA Tour.  Add a stiff Florida ocean breeze and carding a par on each of those three holes is considered a big success. The 2019 British Open champion Shane Lowry was atop the leaderboard by two shots coming into the infamous “Bear Trap” holes at the Cognizant Classic in Palm Beach, Florida Sunday. Lowry made a par 3 on the 15th hole to retain his lead. At the par-4 16th hole, Shane Lowry’s tee shot drifted to the right and splashed down into the adjacent lake.  A double bogey six tightened the match and allowed his playing competitors back into the game. The final “Bear Trap” obstacle was the treacherous par-3 17th hole.  With mounting pressure and gusting winds, Shane Lowry’s tee shot again drifted right and sank to the bottom of a lake.  That second consecutive double bogey also sank Lowry’s chances to win the golf tournament. Columbia’s Nico Echavarria held steady and gladly accepted his good fortune to claim a victory and paycheck of more than $1.7 million.  Shane Lowry finished in a tie for second place.  His payday of $726,000 was one million dollars less than he would have received for first place. Ouch! Thought about the weekend NFL Combine – New York Jets coach needs more sleep The woeful New York Jets will have four of the first 44 selections during Round 1 and 2 in late April’s NFL draft in Pittsburgh. Head coach Aaron Glenn finished 4-13 during his first season with the Jets in 2025.  He was in the stands watching the NFL’s annual college player combine over the weekend at Indianapolis. The NFL Combine is where potential pro draft choices showcase their ability to run fast, jump high, and sparkle in a series of drills in front of all 32 teams. The Jets coach apparently was so bored by the proceedings that he was caught briefly napping during the Combine. That’s OK, coach! I tried to watch about 15 minutes of that stuff over the weekend.  It definitely works better than No-Doze in putting you to sleep.  Zzzz. The NFL Combine can serve as a launching point for an athletically-gifted player – especially those coming from the smaller schools.  The combine also reveals weaknesses which might negatively affect your potential NFL draft value, too. Former Arkansas Razorback quarterback Taylen Green is basking in ESPN’s rays of praise Taylen Green was already ESPN’s #7 quarterback heading into the NFL Combine last weekend.  After an impressive showing, he may be moving up some teams’ draft board. Taylen Green ran a speedy 4.36 second 40-yard dash.  Zoom! He established a quarterback record with a 43 ½ inch vertical leap.  Is he playing basketball or football? Green posted a broad jump of 11′ 2”.  Why is that important for a quarterback? Welcome to the unique world of the annual NFL Scouting Combine.    Taylen Green was quarterback for an Arkansas Razorback football team which finished only 2-10 last year.  He passed for 19 touchdowns but also had 11 interceptions.   Taylen Green averaged more than 3.13 seconds from the time he received the snap until making a throw while at the University of Arkansas.  That was 4th slowest among all 136 FBS major college starting quarterbacks last season. He must to trim that statistic by a full half-second in the NFL, or he will be pummeled regularly by speedy on-coming defenders. Taylen Green may go on to have a terrific NFL career.  But, then again…??? Let’s remember a few recent first-round quarterbacks flops after being praised by the ESPN Draft Day hype train! ESPN’s enthusiastic NFL insider Mel “Hyper” Kiper practically drooled when fawning over former first round quarterback Kyler Murray in 2019.  Arizona selected Murray with the first overall pick in that year’s NFL draft. Seven years later, the Arizona Cardinals are desperately trying to trade Kyler Murray away.  He has led the team to just one playoff game over seven seasons and his contract will pay him $40 million this season.  Good luck trying to make any deal, Cardinals! In 2021, the NFL Combine shined the athletic spotlight brightly onto North Dakota State quarterback Trey Lance. He wowed the scouts at the combine with an exceptional ability to run fast, jump high, and leap over tall buildings in a single bound.  (Oops, wrong guy!) The San Francisco 49ers talked themselves into selecting Trey Lance with the 3rd overall selection in the first round of the 2021 draft. Sadly, Lance was a flop in his first three seasons in San Francisco.  He was traded to the Dallas Cowboys in 2024.  Lance was cut loose by the Cowboys after just one year in Big D.  The Los Angeles Chargers signed Lance last season to serve as a back-up to starter Justin Herbert. Don’t forget about 2023’s NFL Combine star quarterback Anthony Richardson Much like Arkansas quarterback Taylen Green, Anthony Richardson became the darling of the NFL Combine in 2023.  Richardson had finally become the starting QB for the Florida Gators in his third year at the school. He made a number of poor decisions behind center that season but was often bailed-out by his uncanny running skills.  The Gators went a pedestrian 6-6, but the team’s quarterback convinced himself that he was ready to play in the NFL. An impressive showing at the 2023 NFL Combine helped to elevate draft hype about Anthony Richardson.  He would vault all the way into the 4th overall selection by the Indianapolis Colts three years ago in 2023. After just three NFL seasons, the Colts are now practically begging someone to take Richardson off their hands right now. Anthony Richardson has started only 15 games in three years.  He has more career interceptions (13) than touchdowns (11).  Richardson suffered concussions in his rookie season from frequently running with the football.  Since then, he has dealt with a myriad of injuries. Anthony Richardson has one season left on his rookie NFL contract which pays him “only” $8.5 million in 2026.  With a relatively affordable price tag, Richardson is likely to be traded to another team willing to give him a second chance. The NFL Draft Combine nearly sunk 49ers quarterback Brock Purdy San Francisco 49ers quarterback Brock Purdy was the last college football player selected in the 2022 NFL draft. “Mr. Irrelevant” (the sarcastic nickname assigned to the final person selected in each year’s NFL draft) was a very accurate and successful quarterback for three seasons at Iowa State. However, Brock Purdy’s participation in that spring’s NFL Combine produced a pedestrian 4.84 second 40-yard dash and a lackluster 27” vertical leap.  His perceived lack of athleticism caused Brock Purdy to drop further down the draft boards after an underwhelming showing at the NFL Combine. Five years later, “Mr. Irrelevant” is the 49er’s starting quarterback, has played in a Super Bowl and now earns $53 million per year. Moral of the story – Don’t place too much stock in the NFL Combine results when evaluating a future pro football player – especially at the quarterback position! The post Beware! The Worm Moon is upon us! appeared first on SwampSwamiSports.com.

In today's episode, I'm sharing a huge personal milestone in my business — a goal I've been working toward for the last FOUR years. I've gotten so close so many times… and faced more setbacks than I can count. This episode is about what it really takes to keep going when it feels like it should have happened by now — in weight loss, career growth, and dating. We'll talk about impatience, discouragement, comparison, and the powerful shift that happens when you release the timeline and stop “needing” the outcome. Ironically, that's often when everything changes. If you've ever felt behind, frustrated, or tempted to give up — this one's for you.  Ready to overcome obstacles in your own healing and weight loss journey, with more ease, self confidence, and deep-seated belief?  I've got you.  Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule  And join me for a brand new, upcoming workshop on March 21st.  RIGHT ON TRACK: The Spring Reset for Those Ready to Build Momentum  If you're ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset.  Get all the details here: https://www.bodyyoucrave.com/right-on-track  Chapters (00:00:02) - Hungry for Love(00:00:24) - Incompleting a Goal in 4 Years(00:06:11) - Why I Never Quit(00:15:03) - How to Win a Love Match(00:19:58) - Spring Reset Workshop(00:22:41) - Break the Cycle

It’s been interesting to see the reactions to the military strikes against Iran. Iranian women are shedding their hijabs which were mandatory under Islamic dress code rules. Here in America, woke women are cloaking themselves in the hijab. Students in Iran are celebrating in the streets chanting President Trump’s name. Students here are chanting, “Death to America.” Persians across our nation are marching in the streets, waving American flags and dancing to “YMCA” – the unofficial theme song of the MAGA movement. And yet so-called conservative influencers like Candace Owens and Nick Feuntes and Tucker Carlson are condemning our nation and our president. Tucker said President Trump’s actions were absolutely disgusting. Ironically, he shares the same opinion as Jane Fonda and the Islamists. It is a great day for freedom fighters and a bad day for the Islamists and their American propagandists. And never forget that the Ayatollah tried to assassinate President Trump not once, but twice. And now Iran’s Supreme Leader is a pile a Kibbles & Bits. See omnystudio.com/listener for privacy information.

Big news over the weekend. Ironically, as I was writing about Iran's tough guy attitude in the negotiations, President Trump attacked them.And you can bet that Democrats and Tucker Carlson responded immediately. Democrats, because they hate everything Trump does.And Tucker Qatarlson because he's pro-Muslim, Islam, or whatever is anti-Israel.We will get to this in just a bit.But let me tell you how much is going on? Three million illegals have left America… 2+ million self-deports and over 700K ICE deportations.SNAP in AZ alone lost over 400,000 people. This includes illegals and deadbeats.How much do you think Democrats LOVE that the attack on Iran will eat up media cycles? Gavin Newsom is still taking hits for his racist comments. You think he's happy for this attack?Bill Clinton admitted during the Epstein hearing that Trump had nothing to do with Epstein. You think Clinton is happy about the attack? He was on the hot seat.When you consider the new world order, add NORMALITY to the discussion.Trump is dismantling cartels, and taking out dangerous regimes. As you consider why it was necessary to attack Iran, remember what Obama did. He gave them $1.7B to rebuild themselves. And Biden followed up.But worse, consider the type of person you have to be to WANT either of these clowns to lead this nation.Never forget what I'm about to tell you. Repeat this message over and over. Bookmark this show. Conservatives are rewriting history, righting wrongs, and actually exposing truths. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a jam-packed show this week on BEHIND THE LENS with two fantastic films and two equally fantastic filmmakers, both of whom are enthusiastic, energetic, and excited about filmmaking. You'll be hearing from writer/director CINQUE LEE in the second half of the show, talking about his new film, the survival thriller LAST RIDE. But first up is my exclusive interview with writer/director NASTASYA POPOV, going in-depth about her narrative feature directorial film, the oh-so-funny fashion and family comedy IDIOTKA. In this sharp, irreverent comedy, a disgraced fashion designer with a dangerously low credit score, Margarita, enters a reality show (a la Project Runway) with a six-figure cash prize that would save her babushka's West Hollywood apartment. But as the competition intensifies, the show's slick producer Nicol pushes her to spin her family's struggle into spectacle, forcing Margarita to decide whether to play along or take control of her own narrative, one unhinged look at a time. Written and directed by Nastasya Popov, IDIOTKA stars Anna Baryshnikov, Camila Mendes, Julia Fox, Benito Skinner, Saweetie, Owen Thiele, Galina Jovovich, Mark Ivanir, Nerses Stamos, and Ilia Volok. Now we go from the fun of comedy to the fear, tension, and friendship that we find in the survival thriller LAST RIDE from writer/director CINQUE LEE. LAST RIDE is set in the winter of 1982, where three 12-year-old American boys find themselves stranded in a cable car with a dead body, suspended midair in the mountains of Norway during a rare celestial planetary alignment. Ironically, we just had a 6-planet planetary alignment on Saturday night. Written and directed by CINQUE LEE (and yes, he is Spike's brother), LAST RIDE stars Roman Griffin Davis (JO JO RABBIT, THE LONG WALK, GREENLAND 2), Felix Jamieson (GAME OF THRONES), Charlie Price (THE GREAT), and Kristofer Hivju. http://eliasentertainmentnetwork.com

Host | Matthew S Williams For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast ______________________Episode Notes Asteroid Mining: The Promise, the Problems, and the Philosophy Asteroid mining is one of those ideas that cycles in and out of public fascination — generating enormous excitement, then fading when people realize it won't happen within the next news cycle. But the concept never truly disappears, and for good reason. Near-Earth asteroids, numbering in the millions, contain staggering quantities of precious metals, rare earth elements, and water ice. Ironically, those same materials — iron, gold, platinum, nickel, and dozens of others — were originally delivered to Earth by asteroids during the Late Heavy Bombardment period some four billion years ago. We're essentially talking about going back to the source. The three main asteroid types — carbonaceous (C-type), silicate (S-type), and metallic (M-type) — each offer distinct resources. Beyond metals, the abundance of water ice in the solar system could relieve pressure on Earth's increasingly stressed freshwater supply and fuel deep-space missions. Philosophically, the implications are profound. Thomas More and Nietzsche both wrestled with why scarcity drives human value systems. Flood the market with space-borne metals and the entire economic architecture built on scarcity begins to crumble. Orwell saw it too — abundance erodes hierarchy. The first trillionaires born from asteroid mining might find their wealth meaningless almost immediately after making it. But the darker scenarios deserve equal attention. Redistributing consumption off-world doesn't eliminate it. Space debris, environmental degradation beyond Earth, and the very real risk of exploitative labor structures in off-world operations — echoes of colonialism and indentured servitude — are not science fiction. They're logical extensions of human patterns. The enthusiasm may ebb and flow, but asteroid mining remains an inevitable chapter in humanity's story. The real question is what kind of story we choose to write around it. ______________________ Resources   ______________________ For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Masterpiece Podcasts: Collection of Chinese Classic Novels

Host | Matthew S Williams For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast ______________________Episode Notes Asteroid Mining: The Promise, the Problems, and the Philosophy Asteroid mining is one of those ideas that cycles in and out of public fascination — generating enormous excitement, then fading when people realize it won't happen within the next news cycle. But the concept never truly disappears, and for good reason. Near-Earth asteroids, numbering in the millions, contain staggering quantities of precious metals, rare earth elements, and water ice. Ironically, those same materials — iron, gold, platinum, nickel, and dozens of others — were originally delivered to Earth by asteroids during the Late Heavy Bombardment period some four billion years ago. We're essentially talking about going back to the source. The three main asteroid types — carbonaceous (C-type), silicate (S-type), and metallic (M-type) — each offer distinct resources. Beyond metals, the abundance of water ice in the solar system could relieve pressure on Earth's increasingly stressed freshwater supply and fuel deep-space missions. Philosophically, the implications are profound. Thomas More and Nietzsche both wrestled with why scarcity drives human value systems. Flood the market with space-borne metals and the entire economic architecture built on scarcity begins to crumble. Orwell saw it too — abundance erodes hierarchy. The first trillionaires born from asteroid mining might find their wealth meaningless almost immediately after making it. But the darker scenarios deserve equal attention. Redistributing consumption off-world doesn't eliminate it. Space debris, environmental degradation beyond Earth, and the very real risk of exploitative labor structures in off-world operations — echoes of colonialism and indentured servitude — are not science fiction. They're logical extensions of human patterns. The enthusiasm may ebb and flow, but asteroid mining remains an inevitable chapter in humanity's story. The real question is what kind of story we choose to write around it. ______________________ Resources   ______________________ For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The world is so disjointed for us now as creatives and ironically this book even though it wanted a massage of what is swallowed in progress and order is also a victim of the writer's integrity … it's not a teen book and it's not accessible to the readers the earlier series it's born from …. I shouldn't have to re-read a book to get it … The Rose Field Philip Pullmanhttps://www.goodreads.com/book/show/228587642

Masterpiece Podcasts: Collection of Chinese Classic Novels

February 27, 2026; The steady drumbeat of questioning into the probe on Jeffrey Epstein is starting to shine a spotlight on prominent figures like Bill and Hillary Clinton. Ironically, the latest might raise more questions than it answers. If calling on former presidents is in fact on the table, why not Donald Trump? Nicolle Wallace dives in with Ben Wieder, Mary McCord, Jacky Rosen and Epstein survivor Dani Bensky.   For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Text of Readings Second Sunday of Lent Lectionary: 25 The Saint of the day is Saint David of Wales Saint David of Wales' Story David is the patron saint of Wales and perhaps the most famous of British saints. Ironically, we have little reliable information about him. It is known that he became a priest, engaged in missionary work, and founded many monasteries, including his principal abbey in southwestern Wales. Many stories and legends sprang up about David and his Welsh monks. Their austerity was extreme. They worked in silence without the help of animals to till the soil. Their food was limited to bread, vegetables and water. In about the year 550, Saint David of Wales attended a synod where his eloquence impressed his fellow monks to such a degree that he was elected primate of the region. The episcopal see was moved to Mynyw, where he had his monastery, now called St. David's. He ruled his diocese until he had reached a very old age. His last words to his monks and subjects were: “Be joyful, brothers and sisters. Keep your faith, and do the little things that you have seen and heard with me.” Saint David is pictured standing on a mound with a dove on his shoulder. The legend is that once while he was preaching a dove descended to his shoulder and the earth rose to lift him high above the people so that he could be heard. Over 50 churches in South Wales were dedicated to him in pre-Reformation days. Reflection Were we restricted to hard manual labor and a diet of bread, vegetables and water, most of us would find little reason to rejoice. Yet joy is what David urged on his brothers as he lay dying. Perhaps he could say that to them—and to us—because he lived in and nurtured a constant awareness of God's nearness. For, as someone once said, “Joy is the infallible sign of God's presence.” May his intercession bless us with the same awareness!Saint of the Day, Copyright Franciscan Media

Courtney's experience with insomnia didn't start overnight — but when it hit, it hit hard. Looking back, she could see some early signs. As a child, she was sensitive to her environment. New places, travel, small changes — sleep didn't always come easily. But it wasn't something that took over her life. That changed in 2020. With a new baby, the stress of the pandemic, family tension, and untreated anxiety, everything began to build at once. Then the nights started to change. She began waking up in the early hours of the morning, wide awake. At first, it was confusing. Then it became frightening. The moment she noticed she wasn't asleep, panic would take over. Her heart would race. Her body would react as if something was wrong. Nights became something to fear. Sleep became something she felt she had to make happen. She tried everything — supplements, routines, changes to her environment, and eventually medication. But nothing brought consistent relief. Her days started revolving around sleep. Avoiding things. Planning everything around the night ahead. Trying harder, doing more — all in the hope that sleep would finally come. But the harder she tried, the more difficult it became. What began to shift things for Courtney wasn't another strategy — it was a different way of understanding what was happening. A realization that nothing was broken. That her body already knew how to sleep. And that the struggle itself might be what was keeping her stuck. From there, things didn't change overnight. It took time. Practice. Setbacks. Learning how to respond differently to difficult nights and the thoughts and feelings that came with them. But slowly, something began to change. She started trusting her body again. Sleep became less of a battle. And instead of her life revolving around sleep, she was putting more of her energy into the things that mattered to her each day — and insomnia lost its power and its influence. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay, Courtney, thank you so much for taking the time out of your day to come onto the podcast. Courtney: Thank you very much for having me on. Martin: It’s great to have you on. Let’s start right at the beginning as always. When did your sleep problems first begin, and what do you feel caused those initial issues with sleep? Courtney: So I think what caused the insomnia battle that I dealt with was some background things that got, had, had gone on in my life. For example my mom has always struggled with sleep, so I have wondered if there’s a genetic component to that. Even as a kid, I’ve just always been more sensitive to my environment. Courtney: For example if I went to a friend’s house, I wouldn’t sleep very well. There was times I’d have my mom come and get me because I wasn’t sleeping. Probably get really anxious if the, if we’re traveling, I don’t sleep well, if the room is too hot, I don’t sleep well. Just things like that. Just very sensitive to shifts in my environment. Courtney: And then in 2020 is when I began my battle with insomnia. What also added into that was just some unhelpful beliefs about sleep that I just picked up from the media. Courtney: For example, like I feel like there’s a lot of times that they’ll do a study or they’ll release an article that doesn’t tell the full story, but is enough to cause fear in you about insomnia. So for example, if someone doesn’t get seven to nine hours a night, that could lead to whatever catastrophic thing or. Courtney: Insomniacs are, you know, shown to struggle with, you know, fill in the blank there. So I had that kind of fearful mindset already. And then yeah, you just add in. My husband and I had our first child in 2019. Around that time I was struggling with an un untreated anxiety disorder, and I was trying to muscle my way through that. Courtney: And then, as you know, the years progressed. We had some family and relational tension and my husband has some job changes due to the pandemic that happened, let alone the pandemic itself and the fear around that. So there was just a lot of lifestyle changes at that time that I think I had a hard time with, and I just never slowed down to kind of process that or make space for that. Courtney: And I think my body was trying to communicate that to me through anxiety, but I just didn’t slow down to listen. And then it, it. Overflowed into a, a sleep disorder or insomnia right around 2020. And I’ve struggled with that for quite a few years and finally I’m in a better place where I feel like I can talk about it having been on the other side of it. Martin: So it sounds like for you, concern or a focus or issues with sleep was always something that was kind of with you, maybe perhaps more in the background. It would show up every now and then, but then in 2020 around then there was lots of change going on. Lots of stresses, lots of different stuff happening and so the sleep issues resurfaced, but this time it felt different. Courtney: Yes. There was just a few nights that I started waking up at like 3:00 AM just wide awake. And I was like, huh, this is weird. And then it started getting more and more frequent, and there was a few nights that I did not sleep at all. And what shifted was my focus on it and my fear around it. So I started becoming very fearful, like, what is wrong with me that I can’t sleep? So as that fear grew, I started to become more fearful of nighttime. Courtney: And it was on the week of Halloween. There was a few nights that I, I didn’t sleep at all. Like, I would lay down at night and I, I lay there for maybe about 15 minutes or so, and it’s like, as soon as I was aware, oh, I’m not sleeping yet, I would instantly have a panic attack. I mean, I was sweating, my heart was racing. Courtney: I was in full panic mode. I had my, I called my dad up ’cause he lives, you know, nearby. And my husband stayed with our son and I had him take me to the emergency room at about 3:00 AM just panic stricken. Courtney: And I didn’t even know, I just, I needed help and I didn’t know where to go. So he took me there and I mean, I went in and I was just like, I just can’t sleep. I, I can’t sleep. And I’m sure they thought. You know, I was on something ’cause they ran a full drug screen and of course that came back clean. I was just panic stricken, severe anxiety. Courtney: But it probably looked to them like I was taking a stimulant of some kind. ’cause how else, like, would I end up there? Not able to sleep. But unfortunately, like they didn’t really have any answers for me. I remember talking with the nurse and just telling her my story and she acknowledged, she’s like, you’ve been through a lot of life change and, you know, that can contribute to this. Courtney: But there was no real like, help. I think they gave me two Benadryl and I think that made me doze off for an hour in the ER while I was waiting to be discharged. And I think that only came from the fact that they were treating me for something like they were taking care of me. So I feel like I could like come down a little bit and then went home and I don’t think I slept the rest of the night after that. Courtney: The next morning I think I crashed on the couch for maybe an hour, and then the following Thursday, I ha ended up having my husband take me into the emergency room. ‘Cause we had stayed at my parents’ house that night and so they were with my son and my husband took me in and I was again just begging them to help me sleep. Courtney: Prior to that I was able to get in with the local psychiatrist’s office and I think I went to them that Thursday and, you know, they gave me medication and they gave me an anti-anxiety medic medication. And then also she called it a heavy hitter sleep medication. I think it was Restoril, which is an older generation drug. Courtney: And I was like, okay, this will do it for me. And she was pretty confident. She’s like, well, you know, put you on this for a very limited time, maybe two weeks. And we’ll see how that goes. So I went home that Thursday night and I took it and it didn’t help. And I, so I can’t even tell you the fear, the shame, the confusion of, they gave me a heavy hitter as she put it, sleep medication. Courtney: And that was not enough to help me sleep. So hence, I, I ended up back in the ER and all they could do was give me another dose of that, just because I think you were allowed to take two and that was the maximum. So I, from then on, I was taking the maximum dose of that much longer than the two weeks. And so I felt completely just weak, broken alone, confu, I mean, anything you can think of in a dark season like that, I felt it because I was like, this is not helping. Courtney: Like this is the strongest that they have and this is not enough to knock me out, like, what is wrong with me? Martin: Well that was a really difficult situation that you were going through. And so the way it sounds like it was different, apart from the obvious in terms of the visits to the emergency room, was when the sleep issue showed up. Martin: This time around, they, they felt different. Like you were waking up during the night and sleep just wasn’t getting back on track like it was in the past. So that led to some understandable concern ’cause you’re a human being. But then the more that concern raised. Perhaps there was like more pressure to make sleep happen, more effort to make sleep happen more trying. Martin: And then that in turn just made it more difficult until it reached this crescendo where you’re just kind of, you can’t try any harder. And then we’re told, well, this, this is the most powerful medication we have. This will make sleep happen. And when that isn’t working, especially after you’ve been told that, then you’re feeling really alone out of options. Martin: Confused, scared, as you said, you can feel broken and it just makes it just even so much more difficult and scary. Courtney: Yes. And so what even made it worse was I was back in the psychiatrist’s office a few days later and I think she was very concerned that I had to take the maximum dose. And that it wasn’t helping. Courtney: So on top of that, on top of the anxiety medication, on top of the heavy sleep medication, she prescribed a anti-psychotic, not because I was psychotic, but because it was also used off-label as a a sleep to induce sleep. So she’s like, maybe this com, you know, combined with the Restoril, will help you go back to the one pill, the one dose, and then you don’t have to take the two. Courtney: We can get you off of it faster. Well, I wish that was the case, but I still had to take the two, I had to take the anti-psychotic and I was on it longer than the two weeks. So then that snowballed into fear of dependency on the medication. And I will say I was dependent on it because it got to a point where if I even thought, okay, maybe I can try to not take it tonight, I would instantly have anxiety. Courtney: So. After, after, you know, the, the hospital trips and the trips to the, the psychiatrist, I, the medicine did help temporarily. There was a couple nights that knocked me out for like 10 hours. So I was taking everything that they gave me and I, I got some sleep, but it was like, one night would be 10 hours and then the next night, you know, I might get four hours and then another night I would make that up, like my body would sleep longer. Courtney: So it was kind of like a rollercoaster of sleep. I just had the hardest time getting balanced again. Martin: So it sounds as though you felt just really dependent on all these different medications. But at the same time you felt that this was just unsustainable, like continuing to take this much medication, especially when it wasn’t even generating consistently good sleep for you. Martin: But as far as you are concerned, you had no other options. Courtney: Exactly, yes. And so it was hard because the, the other feelings, it wasn’t just about the sleep anymore. So there was nights that I would get up and just go for a walk around our neighborhood at like 3:00 AM And I, I remember thinking, this is like so weird how like, physically I am up walking in the dark when everybody else is asleep and I should be asleep, but I can’t. Courtney: And then emotionally I’m in the same place. Like I’m dealing with something that no one around me knows what to do with. I, you know, I remember talking to family and friends and even my husband just like, you know, they were telling me, oh, have you tried melatonin? Have you tried lavender? Have you tried CBD oil? Courtney: And I’m like, yes, I’ve done all of it. But they just, they don’t know. And I remember my husband saying maybe try not to think about it. And so then I’m like, okay, maybe he’s right. Courtney: Maybe I just need to not think so much about it. And that’s when I was, I lay down at night and I would try to control my thoughts and I would try to, I started changing my environment because I was of course researching everything, being a problem solver. And I’m like, okay, so I need to, you know, wear the blue light glasses. Courtney: I need to not drink coffee afternoon. I need to do all, all of the things that, you know, I’m sure many people have talked about with you that you’ve discussed on your channel that other people have done. Like I did all of them, but the intention behind them was to induce sleep. So every time I did those things, it backfired. Courtney: And I think those things are, can be helpful if you’re trying to relax your body. If you’re trying to. I was actually just talking to my dad about this. He asked me about like a, a sleep supplement. I’m like, well, if you’re trying to, you know, support your body, great, but I think it can backfire. If you’re trying to induce sleep, if the goal is to make yourself sleep, that can be very problematic. Courtney: And that was my case. So it was just a very lonely place of people suggesting things and telling me things, and I’m like, I’ve done all of it. None of it works. Something’s wrong with me. Like I, I remember thinking my, something in my brain must have just broke. And when you look online about insomnia outside of the community that you have created, there’s not, there’s nothing that’s helpful. Courtney: So it was just, it was a very lonely place of trying to navigate this until I came across your channel. Martin: You made an insightful point there that all the things that you did for as long as the intention was to make a certain amount or a certain type of sleep happen. It was going to backfire because sleep is out of your direct control. Martin: But when you were going through this struggle, was, was that insight present? Like did you realize at the time that the more your intention was focused on trying to make sleep happen the more you seemed to struggle? Or was it more of a case of I’ve just gotta keep trying, sooner or later I’ll find something that works. Courtney: Yes. So initially I think I was just so frazzled that I was trying anything and everything, and I mean, I, it took me quite a while to come across your channel. I was looking at different, I was researching things, I was looking at different videos and for me personally, my faith is very important to me. Courtney: So I was looking thing, looking for things through that lens. And the first thing that I came across that was even a little bit helpful was there’s, there was this guy who was talking about his struggle with insomnia, and he talked about the importance of surrender. Courtney: And just for him, you know, he talked about just surrendering everything to God and giving up and not trying so hard. And that was enough for him. And I’m like, okay, I can, you know, I can do that. I can surrender. And, you know, I did have a night where I was like, all right, you know, if I’m never gonna sleep again, I can’t help it. Courtney: Like, I, I give up and, you know, but for me, and that helped for a little bit. The surrender or the acceptance did help for a little bit. But for me, I just, I needed more information. I’m someone who, I, I love to know the why behind why I’m doing things. I love to, you know, learn as much as I can. And so when I finally stumbled across your channel, you explained everything with the why behind it, why in insomnia develops, why your body’s doing what it’s doing, why your efforts are failing. Courtney: And I’m like, okay, this is, this is filling in the gaps that I have needed in order to move forward. Martin: Mm. So perhaps it’s education, perhaps that educational component of it. A greater understanding of where insomnia comes from, what keeps it alive, what gives it power and influence just felt reassuring. Martin: Now things started to make sense for you. Maybe you didn’t feel broken anymore. You realized that you weren’t broken, you were just stuck. And I think you made a good point too, because when we hear people talk about surrender or acceptance. That, that can be a new option that’s available to us. And like you said, you experimented with it but without that kind of understanding on, you know, why is this helpful? Martin: How is this helpful? It can make it harder to commit to that kind of approach. Courtney: Exactly, exactly. And so it was frustrating because like, everything that I was looking into felt like just a bandaid. And it, it, it was hard because the things that I was doing was not helping, like, it wasn’t addressing the root cause. Courtney: And, you know, I, I did everything I could. I had, there were nights my husband would stay up with me to talk with me. I had people praying for me. I was praying about it, like trying all the supplements and nothing like, you feel just helpless. You’re like, I’m doing all the right things. And in my mind, or in the way we’ve learned in our culture is if you try harder. Courtney: You will get results. Well, I’ve learned with anxiety and I’ve learned with insomnia, the opposite is true. The harder you try, the more your body’s like this is not gonna work very well. So it took me a while to get to that point, but I feel like once I did there was so much more freedom and I was able to take that pressure off. Martin: One thing that you touched upon earlier was how this wasn’t just an issue at nighttime, it would also be present in the daytime as well. When you were still tangled up in this struggle, how was this affecting your days? Courtney: It consumed my thoughts. So in the morning, okay, so for example, nowadays, like if I’m having a rough day and maybe I didn’t sleep well, I will tell my husband, Hey, you know, I’m having a rough day. Courtney: I didn’t, I maybe slept, you know, four or five hours, just bear with me. But back then. I would get up in the morning and be like, telling everybody, oh my gosh, I only slept two hours tonight. Last night I only slept an hour. I didn’t sleep at all. I was telling anybody and everybody just desperate. And my entire day looked like cultivating the day to support the night. Courtney: So not drinking coffee after noon, as I mentioned. Not over exerting myself because I didn’t wanna overstimulate myself to keep myself awake at night. There were times I stayed at home more often and just kind of avoided the things that I normally enjoy. I started worrying about what I was eating. Courtney: I started worrying about like how much screen time I had. I started worrying about how much I was outside. You know, anything that you can think of. Like I was doing all of that in order to try to provide myself the best opportunity to sleep that night. And it never worked. Martin: It’s almost like sleep or insomnia was in charge of your decisions each day. Martin: And so all your actions were intended to serve sleep rather than serve you and the life you wanted to live. And so not only was this kind of maintaining that struggle because none of that stuff really had much influence on sleep anyway, but it was making things even more difficult because then you’re getting pulled away from doing the stuff that’s important. Martin: Doing the stuff that matters, like through no fault of your own because you’re a problem solver, you’re trying to fix this. But it’s just a, a really clear illustration of how easy it is to get pulled into this struggle. And to find it consuming your attention, consuming your life, and just becoming increasingly more difficult the more you try to deal with it. Courtney: Yes, exactly. And it’s, it is just, it’s crazy how you can’t, like, you can’t even help it. It’s not like you’re intentionally trying to do that. You’re just trying to survive in that moment, and that’s what happens. Unfortunately, that’s the opposite of what needed to happen. So it’s just, it’s, I wouldn’t wish it on anyone. Courtney: It is such a confusing and lonely and just disorienting space to be in when you’re struggling with insomnia to that level. And then on top of that, it took me a while to realize that like the, the brain fog or forgetfulness or irritability or whatever I was struggling with during the day wasn’t necessarily because of the sleep that I lost. Courtney: It was because of the anxiety that was consuming me as well. Martin: Yeah, it’s, it’s just so difficult, isn’t it? Um, You mentioned that you listened to a podcast episode where someone talked about moving away from the, trying, from trying to make sleep happen, and that kind of prompted you to explore a new approach. Martin: So as you dove into that, and now as you reflect on that journey, what were some of the changes that you made to your way of approaching sleep and responding to insomnia and other thoughts and the feelings that can come with it that helped you move away from the struggle and got you to where you are today? Courtney: So definitely the education behind your videos, like the, the early videos that you’ve posted. I found that so helpful because I remember it was like a big breath of fresh air when you said something like insomnia is not the same thing as sleep deprivation. Therefore it doesn’t have the same effects and. Courtney: The second thing was your body is wise in that it will make up the sleep that you need through deep sleep. And even if you’re not getting the full eight hours that you would like to get, your body’s going to get the sleep then it needs. So it allowed me to kind of take a step back and be like, whoa, if I just, if I just let my body do what it is designed to do, maybe I can get back on track. Courtney: And so, yeah, just the, the, the initial moments of just surrendering to that and letting go and trusting the physiologic, the physiology of my body is what helped me to kind of loosen my grip a little bit. But I will say unfortunately for, well, in my mind, unfortunately it took a lot longer than I would’ve liked it to. Courtney: I would call that week of no sleep traumatic for me. I, I don’t use that term lightly, but I say that because I’ve come to learn that our bodies keep the score of things like they remember. And there are nights even now, you know, five years later where if I, I’ll be okay for a night or two, but if I go a little bit, you know, maybe three days more of just struggling, those, those fears start to creep back in. Courtney: And my body, it’s almost like I’m back in 2020 and I’m like, oh, okay, are we going back here? And that’s where, you know, for me, it helps to get out of bed to kind of separate myself from that environment and then go back downstairs. And I found coloring before bed during those times to be really helpful. Courtney: So I’ll get like an adult coloring book with like, you know, the intricate designs and I will sit there and color and that calms my body down. But allow, it also allows those thoughts to just be there, but I don’t have to pay attention to them. Something else that has been helpful is if I’m really struggling with like thoughts, I would just get my phone out real quick and I will just journal ’em. Courtney: I will just type ’em all out and there’s been nights I can’t even finish, finish journaling before I fall asleep. So there’s different, you know, tools and things I can do now to support myself to not go back to that place. But it took me a very, very long time. And a lot of, you know, I’ve heard the term relapses or setbacks or however you look at it, you can look at it as like, okay, this isn’t just another opportunity to take care of myself. Courtney: This is another opportunity to try to implement what I’ve learned and grow and teach my brain through behavior that I can move past this point. You know, I don’t have to go back to 2020, but it, it takes a long time. At least it did for me. Martin: Yeah, absolutely. I always like to think of this different approach as being skills-based. Martin: And so like with any skill, it’s gonna take time to get better at that skill, and it’s gonna require a lot of practice, a lot of ongoing practice. And there are gonna be times where it feels that that practice is useful and helpful. And there’s gonna be times when it feels like that practice isn’t doing anything. Martin: But what matters is just continuing to get the practice in if developing this new skill. Is important to you. And I like how you shared the, the educational component of it was just so reassuring that you learned that you don’t need to intervene with sleep. Like you don’t need to do anything to make it happen. Martin: Your body wants to take care of that by itself. So that just immediately takes so much of the pressure off, right? You don’t have to do anything anymore. With that, once you’ve got that understanding, I mean, is that, is that what that felt like for you? Courtney: Oh, yes. And it’s interesting how like. And the health circle of things like, you know, sleep gets grouped in with like, if you want to eat healthier, do all these things. Courtney: If you want to exercise, do all these things. If you wanna be healthier, do all these things. And then sleep gets thrown in there, like, make sure you’re getting your seven to nine hours. Make sure you’re practicing sleep hygiene and it gets grouped in there. But that’s the only thing that doesn’t work with effort. Courtney: So it took me a long time to unlearn that, that okay, sleep’s the one thing I can just, you know, take, take my hands off of it. And I found that to be true with other people that I’ve known. It seems like the best sleepers I knew were the people that like could sleep by the, like my husband could sleep by a campfire outside, like, no, doesn’t need anything. Courtney: And so it’s those people that don’t even try that seem to sleep the best. Martin: Yeah. And that’s another great insight, isn’t it? Is just looking to what other people are doing. Especially those people that seem to have no issue or concern around sleep. They get great nights almost every night. What are you doing to make that happen? Martin: You ask that question, you kind of get this dumbfounded look right as they try and figure out what they’re doing, because the answer is they’re not doing anything. They’re just setting time aside for sleep to happen, and that’s it. So perhaps all this messaging around sleep, you know, get seven to nine hours of sleep. Martin: Maybe it should be make time for sleep, you know, make sufficient time for sleep. The issue is the people who are reading that kind of advice are the people who are struggling with sleep and then, and people with insomnia are often allotting even more time than necessary for sleep. And then setting themselves up for more wakefulness at night. Martin: So it’s, it again, it’s just so easy through no fault of our own, to just get pulled into this struggle with the kind of messaging around sleep that is predominant. Courtney: Yes. Yep. And then you add in the, the, like the fear behind it. Like the fear-based, if you don’t do this, this will happen. So then you feel even worse. Courtney: Like if I don’t, if I don’t get sleep soon, something bad’s gonna happen to me. So that’s why like during that week, I remember at one point I told my husband, I’m like, I just want them to admit me to the hospital. Check me in, send me up to, you know, the mental health floor wherever I need to go, and just, can they just knock me out? Courtney: Can I just sleep? Just to get, you know, get back into sleeping again. Because I thought if I don’t do that, I’m, my health is gonna self-destruct. Like this is harmful to my body, which puts you into fight or flight even more. And then, yeah, just the shame of, like I said, like walking out at night and looking around at the world and it’s dark and everybody’s sleeping and you’re like, what’s wrong with me? Courtney: Like, something’s wrong with me, that I’m not like everybody else, that I can’t sleep. And so that’s a whole nother component to this is those thoughts that creep in when you do lay down at night. And for the longest time I was just trying to control them. Like, don’t think about that. Think about something else. Courtney: Like try to be calmed down. I was trying to breathe, you know, do all the things and I learned, you know, through, you know, your resources that just letting those thoughts be there and let ’em float away, you know, just don’t get too over involved with them. That can relax your body. So you can go to. And then, yeah, another thing that was kind of counterintuitive was the sleep restriction, but that I think had the biggest impact for me is because I was trying to allot aot of time for sleep, but I was going to bed at like nine o’clock and I’d lay there for an hour and a half and that would just increase the anxiety to where I’m like, okay, what’s the minimum sleep I can get? Courtney: And so I would go to sleep at like, or I’d go up at like 10 or 10 30 when I noticed my eyes were actually drowsy and I would lay there and some nights I would fall right asleep. If I didn’t, I got back up and came downstairs. But that is what helped me to actually be tired enough to go to bed. But again, the message is, well, you have to, you know, you have to make sure you’re getting enough sleep, so you have to go to bed early. Courtney: And it just, it creates such a mess for people. I, ugh, I just feel bad for anyone going through it right now because I know I, I’m not too far removed to forget what that feels like. Martin: Absolutely. And it comes down against that theme of the more we chase after sleep, the more elusive it becomes. Martin: You mentioned that one thing that was really helpful for you was to open up a little bit more to whatever thoughts and feelings were showing up compared to trying to fight them, avoid them, resist them, control them, reason with them or anything else with them. And I think the, for a lot of us, this idea of opening up to what can be really scary, difficult, and uncomfortable thoughts and feelings can itself feel really scary, difficult, and uncomfortable. Martin: What was your experience like with that? What showed up for you when you first heard of this approach of opening up to this, these really difficult thoughts and feelings? Courtney: Oh my goodness. I just, I instantly flashed back to just laying there in bed with all these crazy thoughts in my head, but making time to allow that. Courtney: And I just remember thinking like, oh my goodness, if I do this, like, I’m gonna end up even worse. Like, I’m gonna end up even further into insomnia if I allow all this, all these feelings, and I don’t do something to try to calm them down. And it, it makes so much sense because as I’ve learned with anxiety slash insomnia, it’s that the more you try to control things, the worse it gets. Courtney: Because your anxious response is to get you to do something like it. Your body thinks it’s in danger. So the more you respond with trying to grab a hold of it and like do something, it’s gonna get worse. Where if you just kind of say, all right, I’m okay. I’m gonna lay here as uncomfortable as I am. Courtney: This is terrible, but I’m just gonna lay here and let them be. I’m gonna let these feelings be here over time they do pass. So it took, again, it takes time. I still have to practice that, but I’m much better at it than I was. But it does take time. Martin: it is definitely an ongoing practice. I think to get better skilled in experiencing the full range of human thoughts and feelings with less resistance making space for them to exist. I’m curious to hear from you what that first night or what the first few nights were like when you tried to practice this new approach of making space for that stuff to show up compared to that default response of resistance. Courtney: So it was. It was very, again, I would say a rollercoaster in those hours of like, you know, 10 30 to seven or whatever, I was in bed. Like initially I would be like, okay, this is uncomfortable, but I’m gonna try this. And I would try it and I would fit, I, I would feel myself relaxed and I would calm down. And then a new thought that would really jar me would come in or a new feeling. Courtney: And I’d be like, and then I’d have to do it again. So it was constantly, constantly grabbing a hold of those thoughts and being like, okay, you know, I’m just gonna let this be here. I don’t have to believe this, you know, this is what my body’s feeling, but my brain. And it helped for me to separate myself a little bit or create some distance between my, my identity and my brain. Courtney: Like my brain is the one, you know, churning out all these crazy thoughts. ’cause my body doesn’t feel safe right now. And that’s okay. That’s okay. But I am safe. I’m just gonna lay here. That would work and then I’d have to do it again. So it was a lot of rep repetition over and over. It wasn’t like a one and done, like tonight’s the night, I’m gonna challenge my thoughts or allow them to be there, or you know, breathe and calm down and I’m good. Courtney: It was repetition over and over again. Martin: That’s where I think a lot of us can give up because we can still have that, whether it’s, maybe it’s a little bit hidden away in the background or more of a covert goal of I’m practicing this in order to get rid of these thoughts and these feelings. So every time they kind of pop back you’re like, ah, this isn’t working. Martin: So I’m curious to hear from you with that very common experience of, I opened up to the thoughts, they felt like they were starting to lose their power. I got a little taste of how this could be helpful, but then again, another one would come in and I’ll be back to square one again. What prompted or motivated you to keep up with that practice to feel as though this was an approach that you wanted to commit to and develop skill in? Courtney: I would see incremental progress. Like I would see little glimmers of hope that I was working my way out of this. So, for example, like I said, with the emails, like I did see through the, the email practices I was putting into place, I would see incremental progress there. And I would do that with the thoughts as well. Courtney: And then there was a point where I, I just kept going back to, well, I can’t go back to the way it was because that got me nowhere. So there were weak moments where I’m like, I just needed, you know, I need to go back to trying harder, trying all the things, or maybe I should try different sleep medication. Courtney: And I would be like, well that didn’t get you anywhere. That’s not getting to the. So I think I would love to say it was this big, profound moment of like, breakthrough, but it really was just incremental progress that I saw in myself. Like I’ll never forget the one night I was sitting on the couch and I was drowsy because I had implemented sleep restriction and I was color, I was doing something calming before bed. Courtney: My husband and I had the TV on. I was just coloring and my eyes got drowsy. And I was like, normally at this time I’m getting hypervigilant. Like I’ll be tired during the day, but then nighttime comes and I’m wide awake. So when I got drowsy, that gave me hope. And so there were more things like that that happened along the way. Courtney: And then I remember nights where the thoughts weren’t as bad and I was like, okay, here’s my next step. So I, I saw little bits of progress along the way that kept me going. Martin: Yeah, you got like little hints that this was an approach that held some promise. You started to feel more sleepy as the night approached or as bedtime approached compared to more alert. Martin: And with those thoughts and those feelings, they were still showing up. But every now and then, perhaps they felt a little bit less powerful or a little bit less influential. Martin: We have to fight, we have to put effort into sleep. What medication can we explore? But you harnessed your experience. You drew on your superpower of self-reflection and your experience told you that that stuff doesn’t work. So. Your brain is suggesting that’s a route we should carry on pursuing. But you recognize it’s doing that ’cause it’s doing this job. Martin: It’s doing its job of looking out for you. But you knew from experience that that approach wasn’t getting you closer to where you wanted to be, so you wanted to stay committed to this approach of less resistance and building that skill and experiencing all this stuff with less of a struggle. Courtney: Exactly. Courtney: Yes. And I think when you mentioned the struggle, like my laying, laying in bed at night had become a place of struggle and just it felt like I was battling all night with my mind. And so I tried to make a point of not making my bed that place anymore. Courtney: So when I’m having those nights, I get outta bed and I come downstairs and I’ll journal or color or what have you, and try to do all that there, and then go back to bed when it’s calmer. Martin: So you withdrew from the battleground when you found yourself getting pulled into that fight. And this is another thing that some people can struggle with because they’re like, should I get out of bed? Martin: Should I stay in bed? And my answer is always, well, it’s really up to you. It doesn’t matter if you stay in bed or get out of bed. What matters is, are you engaged in a battle? And if you are, how might you withdraw from that battle? So you might want to color or read or watch TV in the living room, or you might want to do that in bed. Martin: It really doesn’t matter. What matters is you’re awake and you’re not fighting. You’re doing something other than battling away, struggling more, making things more difficult. Courtney: Yes. And that, you know, there’s that. I’ve read that somewhere. There’s a rule, you know, you don’t use your bed for anything but sleep because you don’t wanna create an association. Courtney: Well, on good nights, I can color in my bed, I can watch a show. I can read and I, there’s nights I can’t even get through a paragraph and I set it down, I’m out so I can, I can do activities in my bed and not associate it with anything. Courtney: But the night that, like you said, it is a struggle, I gotta get out of bed. I gotta go do that somewhere else. Because that is part of, I, how I think that that habit became created with insomnia is I would lay down at night in instant panic because my body was like, well this is, this is associated with the panic place. Courtney: You know what I mean? So that was a learning curve too. Martin: Yeah, absolutely. It, listening to you share that experience, really, you kind of just played around with some of this, this stuff, right? You gave it a try with an open and a curious mind. And with this understanding. You’re thinking, I’m just gonna see what I take from this. Martin: What am I gonna learn from this? Because we’re always gonna learn something from what we do. And so you’ve really learned what was a helpful way forward for you, and that kind of gave you that motivation or that impetus to keep you moving in that direction. So to, to bring this together, what you, what you’ve shared as the most helpful things was the educational component. Martin: You know, really understanding where insomnia comes from, what keeps it alive. And in short, it’s really all of our attempts to get rid of it. Ironically what keeps it alive. And you also learned how easy it is to get drawn into the struggle. And so when you are struggling, it’s not because you’re broken. Martin: It’s just because what you are understandably doing is you’re just kind of pumping insomnia full of oxygen in effect. You know, it is just kind of feeding the beast through no fault of your own. You found it really helpful to go to bed when you were sleepy, like finding it hard to stay awake rather than going to bed based on what time it was at night. Martin: And that led to less time awake or less time awake for potential struggle. You found it helpful to be aware or to cultivate an awareness of when you were struggling at night, when you were getting pulled into that battleground and with that awareness, you then chose to respond in a different way. So instead of putting effort into sleep fighting or avoiding thoughts and feelings, you’d do some coloring or you’d do some reading and you found it helpful most of the time to get outta bed to do that. Martin: And you found it helpful to practice opening up to whatever thoughts, whatever feelings are showing up, even though you might not want them to show up, there they are. You’re acknowledging them and you’re just allowing them to come and go to flow, to be an observer of them. And one way you did that, that you shared was you would just journal them, you would write them down, not as a way to kind of reason with them or change them, unless I’m wrong, in which case please correct me. Martin: But just as a way to acknowledge them. And it was almost a way that you were putting into practice this idea of opening up to the thoughts and feelings, just writing them down. Courtney: Yes. Yep. And I will say, yeah, it was both like there were nights I would journal just to get the thoughts outta my head. ’cause then they’re not spiraling while I’m laying there. Courtney: And there were nights that I would have old fears come back, like the old thoughts that I would write them down and then challenge them. Like for example. I feel like if I don’t sleep, I won’t be able to function tomorrow. And then I would be like, well, actually that’s not true because you have had many good days on, two hours, no hours of sleep. Courtney: And so for example, like a month ago, I had the first all night, or I’ll call it, you know, I was all night. I haven’t had one of those nights in years, but my husband and I were leaving for the airport that morning, I think at three 30. And so I was wired from packing and tra we were getting ready to travel. Courtney: I knew I, we had our flight we had to catch. So I gave myself a lot of compassion, like, this makes sense for you. Like, you know, this is, you’re about to travel. It’s the first time we left our boys at home. So there was a lot there. Like it made sense why my body would react that way. And yeah, you know, I, I think maybe I napped on the plane. Courtney: I don’t remember, but I tried not to pay too much attention to it and. Again, it was the first all nighter in years that I’ve had where I didn’t sleep all night long, but it was okay. Like I, we got there, we had our full day. I think I, we came back and I did take like an hour and a half nap or something, and then we went on with our evening and that night my body made up the sleep. Courtney: So I can have really good days, like if you’re struggling with insomnia, you can have normal days, you can function fine even if you don’t get sleep. So back to the thoughts, there was a lot of thoughts that I was able to challenge with the educational component that I found through your videos, which was very helpful. Martin: Yeah, I’m, I’m glad you mentioned that there are still times when sleep isn’t perfect or exactly as you want it to happen, because when we’re struggling, we might have that as our goal. You know, we just have a great night of sleep every single night. But the truth is that no human being has a great night of sleep every single night. Martin: The difference now is when sleep doesn’t go as you might want it to. It’s not this huge focus of your attention. It’s not something that creates a huge, difficult struggle and pulls you away from the life you want to live. Now it’s more like water off of a duck’s back. You know, it comes and it goes, and then you are moving on from it. Martin: It really has just lost all of its power and influence over you. And I do want to emphasize, you used the phrase self-compassion. And I think that’s huge because when we are struggling, we can be so hard on ourselves and mean to ourselves, and that doesn’t make things any easier. So giving ourselves some grace, some kindness can be immensely powerful. Martin: You discovered that thoughts are thoughts. They’re not more than thoughts. They’re not less than thoughts. They’re thoughts. So they’re not facts. Sometimes they might be true, but sometimes not. They’re not a reflection on who you are as a person. Martin: They’re not always an accurate prediction for the future. They’re not always an accurate reflection of the past. They’re thoughts. And so by listening to your thoughts being more open to them, it kind of came with that bonus that you were able to recognize, Hey, some of these thoughts aren’t even true. Martin: This thought is telling me that tomorrow is gonna be a disaster, but hang on a minute. The other day I had no sleep and I had a great day, or I had a good day, or an okay day. So you notice that with that acceptance, there’s a reminder that thoughts are nothing more or nothing less than thoughts, and you’ve got that separation too between your thoughts and your body. Martin: One thing you shared with us a little bit earlier was that as you practiced opening up, especially at first when it feels really scary, like what’s gonna happen if I start allowing these thoughts and these feelings to come in? It feels really uncomfortable. It can feel more and more intense. Then something happens, it kind of reaches a peak at some point, and then it kind of flows back down again. Martin: And you realize that even though it can feel really scary, really threatening your body is lying in the bed or on the couch in a safe place. So even though it feels very unsafe physically, you are safe. So with that openness and acknowledgement, you also got that reminder or that awareness that your thoughts are separate from your body. Martin: There was that detachment there, and that in turn can reduce some of their power and influence too. Courtney: Yes, and that’s something like I think with anxiety in general or insomnia, is like for someone like me who is, like I said, a recovering perfectionist type, the type A. You can have the bar set really high to where your idea of progress or success is. Courtney: I will never have a rough night again. I will not struggle with, you know, scary thoughts. My thoughts will balance out. I will be peaceful all the time, and that’s just not realistic, nor is that life and so much of our anxiety or other emotions or our body just responding to life. And so life is not perfect and that would be my encouragement to anyone struggling with it is maybe lower the bar a little bit. Courtney: I had to lower it many times to where, like I mentioned earlier, my idea of progress was just when my eyes got drowsy, like nowhere near a full night of sleep. But I was just happy with that. And so you can build on that versus trying to get your thoughts to be what you want them to be. Get your body to do what you want it to do all the time. Courtney: Because then what if that’s your standard? What happens when you do have a rough night, a couple, you know, down the road or a couple months, a couple years, for example? How are you gonna respond to that? So I even had that challenge last night. I had, you know, some troubling thoughts pop into my head and at first I was like, oh geez. Courtney: And I was really kind of dwelling on ’em, and I’m like, wait a minute, wait a minute. Just because I’m thinking it doesn’t mean it’s true, you know, separate a little bit. So it’s still a practice. But that I think is a huge part of insomnia is the thoughts that, that come in during those late nights when you’re, you feel like you are the only one awake in the world or in your neighborhood or wherever, and it’s dark and you are alone with the loud, intense thoughts and you just feel like you’re, you’re crazy. Courtney: You’re nuts because you can’t move past it. And really, like you said, you’re not broken. It’s just the dynamic of the situation. But you can separate and you can challenge them or write them down and. It will peak and it will, it will pass At some point. It will pass. Courtney: In the beginning, and I’m sure anyone who has struggled with this, can attest to this, that the beginning of anxiety is such a lonely place. And you feel so alone, like I mentioned, but then you start to hear from other people, especially on your channel. And it, it’s mind boggling to me how. Courtney: Insomnia starts and progresses is almost like a formula. Like we’re not alone because it almost plays out identically person to person, regardless of their job, where they live, if they’re a parent or not, if they’re married or not, if they’re male, female. It’s amazing to me how similar everyone’s experiences. Courtney: So you’re, it’s not, it’s not you, it’s the insomnia, if that makes sense. Or the response to it. Martin: One thing that you touched upon was how we’re measuring progress as we’re on this journey away from the struggle. Martin: Because for as long as we are measuring progress on sleep or what thoughts and feelings are showing up, we might be setting the stage for more struggle because our own experience probably tells us that we can’t directly control those things. So if we’re measuring how well we’re doing against something we can’t control there’s just so much potential to still be in that quicksand and not be free from the struggle. Martin: Looking for action based markers of progress can be more helpful. Like, am I doing more of the stuff that matters? Are the decisions I’m making more related to what I want to be doing or how I want to be protecting sleep or preparing for sleep? There’s so many potential markers of progress out there, but focusing on action based markers of progress can be really helpful because it keeps us focused on what is in our control. Martin: Which are our actions. Courtney: Yes. I remember like in the thick of it, there were days where I had said that, you know, the sleep consumed my thoughts. And I, I was walking around like a zombie in this in the sense of, all I thought about was I didn’t sleep last night. I probably won’t sleep tonight. And just like feeling so jealous of all my friends and family, like they’re sleeping with no problem. Courtney: Like, this is not my life right now. This is horrible. And now I, there’ll be nights I don’t sleep well and it’s like, oh yeah, I forgot I didn’t sleep that great last night. Okay. You know? It’s not always like that, but more often it is. And like I can look at my day and be like, oh, I had a great day. I laughed a lot. Courtney: I had a lot of joy. The weather was beautiful. I exercised, you know, I had a great day despite what my night looked like. Martin: There’s just so much in your life beyond sleep. Sleep is still a part of your life, but it’s not the main part or a huge part of your life anymore. It’s just one thing of many things. Martin: How long would you say it took for you to practice this new approach of less resistance, less effort, not trying to control sleep, thoughts, feelings, to get you to a place where you felt that you left the struggle behind, that you can now live your life independently of sleep, and even in the presence of whatever thoughts and feelings might choose to show up? Courtney: So let me see. For me, I think my full. Severe anxiety struggle was about two and a half to three years. So I had that, you know, under my belt before implementing these, these strategies. I wanna say it probably took me about six months, give or take to, to where I, I didn’t feel burdened by it anymore. Courtney: Now I will say the nights or the episodes I would have where I would have a couple nights in a row, I would start to get a little weary again and a little doubtful and a little nervous, but I would get through those. So despite those, or setting those to the side, I would say about six months. Martin: I’m really glad that you emphasized that there was still ups and downs along the way. It doesn’t mean that over the course of that six months, every day or every night was incrementally better than the previous ones. There were sometimes when things felt really good and other times where it felt like, oh, I’m getting pulled back into the struggle again. Martin: But what mattered was you just kept on with that practice. You acknowledged what was happening. Maybe you were being a bit kinder to yourself when you noticed that maybe you were getting pulled back into the struggle again and just refocusing your attention on acting in a way that you wanted to act in response, acting in a way that you knew was gonna be moving you closer or in the direction that you wanted to be heading. Courtney: Yes, yes. I remember in the thick of it too, like wondering how long it was gonna take me to feel better. And I remember hearing someone say, oh, it takes as long as it takes. And I was so frustrated by that. ’cause I’m like, I just want a number. Like, is this gonna be like a year? Is it like six months? Like what am I? Courtney: But it does, I mean, everybody’s different. Your body handles it differently. Like mine remembers very vividly what happened. So I, that I wouldn’t say presents a challenge, but like I said, I have to be more mindful than someone else might. So everybody’s different. But yeah, it’s just keeping in mind where you want to go and keep. Courtney: Keep going through what you’ve learned and holding close to the va, what you value about your life, and allowing the space and the compassion for the upsets or, you know, setbacks or whatever you would like to call those. Martin: How were you able to be patient with yourself when no doubt you wanted progress to happen like immediately, which is human nature. How did you practice being patient and just staying committed to the practice? Courtney: Yes, that was very challenging. Even with anxiety in general, I still struggle with being patient with myself initially because I do, like I said, I have unfortunately high standards for myself that I always have to lower. And so the nights of, you know, bad sleep or a really anxious day, I just constantly had to be like, okay, you know, I can’t, I can’t control this. Courtney: I just have to accept it. I will get through this. Like this will pass. Just constantly refocusing. But yeah, it was very hard because there’s so many days, even now with different things, I’m like, man, I’m still struggling with this aspect of something, or I haven’t moved past this yet. And again, that’s the initial response. Courtney: But then I have to, you know, kind of be mindful of that and respond with, I’m growing. Life is not perfect. Progress is not linear. And that kind of helps with the patience part. But it is very challenging, I will say that. Martin: So it sounds like when you felt impatient you reminded yourself that you are on a journey. Martin: You are learning that you are growing that you’re heading in the direction you want to be heading. And on any journey there’s gonna be ups and downs. What matters is just continuing on the journey if it feels like that journey matters. Courtney: Yes. One thing that like was frustrating for me is like, I would hear different success stories and of anything, like, you hear success stories or you read about ’em, and people don’t always share that they’re still working through things. Courtney: Sometimes it’s just like, oh, I struggle with this thing now I’m here on the other side of it, and life is great. So when you are like me and you’re still working through different things, it’s hard not to see that as a sign of failure and understand that that is the normal, it’s normal to ebb and flow and you know, like you said, sleep is not perfect. Courtney: It can’t be controlled, so you can’t gauge your progress off of that. Martin: Yeah, that’s a good reminder that we are never gonna reach this perfect end point moment in our life where everything is perfect for the rest of time. When we’re struggling, we often feel like, if only I can get rid of this one obstacle, then everything will be perfect. Martin: But the reality is once one obstacle goes away at least one more is gonna show up because life is a journey and that journey involves many obstacles. Courtney, I’m curious what would you say an average night is like for you these days? Courtney: Oh, I would say most nights I probably, I don’t know, I wander upstairs around like 9 30, 9 45, you know, and then I’ll get in bed and my husband will, I have chat real quick, and then he passes out within 30 seconds, which is amazing. Courtney: But I will grab my Kindle, read. It depends how tired I am. Read maybe a paragraph, maybe a page, and I’m out. Around 10 o’clock, 10 30, and I get up about six or six 30. And yeah, sleep. Sleep pretty good. I would say. Martin: I think what really stands out for me there is that there’s no kind of mention of, well, I come home I, I turn all the lights down in my house, I make sure the thermostat is set to a certain temperature. Martin: I put on some blue blocking glasses. I drink some warm milk. You know, there’s, there’s just nothing there. It was just, I wander up to bed I talk to my husband for a bit, I read and then I get outta bed in the morning. There was just like nothing else. There’s none of that effort. None of that trying, none of the, the rules, none of the rituals. Courtney: Yeah. And I’ll say, you know, there are a couple, you know, nights here and there where like recently I was anxious in general about different things, and I was like. Struggling with some night sweats and just feeling on edge and maybe some vivid dreams. And so I got up and came downstairs and just got some water and sat for a minute and went back up to bed. Courtney: And those are the nights that, like I said, I just had to be more mindful that, you know, maybe through my anxiety, my body’s trying to tell me to slow down or pay attention to something. But it’s not an indication now of like, oh, something, you’re gonna go back there. You’re doing something wrong. It’s because I know most nights are like what I just told you prior to that. Martin: You’ve got a normal human brain that’s gonna generate anxiety and all different thoughts and feelings from time to time. Now they’re just not pulling you into so much of a struggle. You’ve got that skill in your back pocket now to kind of acknowledge them to make space for them. Martin: To be kind to yourself and to not feel as though you have to do anything with them because they are thoughts and they are feelings. And ultimately you get to choose how to respond to them. Courtney: Yeah. And that’s something that is super beneficial about this insomnia journey is not only have I learned to how to relate to my thoughts at nighttime, but during the day, ’cause there’s, you know, during the day I’ll just be going through my day like anybody else would. Courtney: And I’m sure anyone can relate when you get a crazy thought that pops into your head and you know, before it could really jar me and it could cause anxiety or something like that. But now I’m just like, oh, okay, that’s just a thought. Like, doesn’t mean it’s true. So the benefit I think of this insomnia journey is it can benefit all areas of your life. Courtney: You learn some skills that can apply to everything. Martin: As you become less of an opponent to certain thoughts and feelings, they become less distracting. So they can show up during the day. You are able to just quickly acknowledge them and refocus on where you are, what you’re doing, what you want to be doing, rather than, you know, the magnifying glass comes out and you’ve got some, a pair of tweezers and you’re kind of looking through that thought and it’s just the whole focus of your attention. Martin: And you miss out on the whole world around you. You’re missing out on where you are and what you’re doing. Courtney: Yes. Yep. Exactly. Same as like the insomnia monster, if you will. The more attention you give to it, the more it grows. And same with those thoughts that pop into your head. The more attention you give to them, the more they can get, they can really grab a hold of you and then you’re dwelling on them. Courtney: I just remembered, I never shared how I was able to get off the sleep medication because that can be a huge source of shame and like struggle is the sleep medications themselves. So coming from someone who was on three and I, and that was just at one time, like there was a lot of adjustments, made a lot of changes. Courtney: What did it for me was tolerating those uncomfortable thoughts because I told myself, okay. As I try to decrease my dosage and wean off of this, this is gonna create some really uncomfortable feelings and thoughts and I, it’s okay. This is expected. So it did. And as I expected that to happen

What separates high performers from everyone else? It's not talent. It's not intelligence. It's not even experience. It's consistency. In this episode, Chris and Melissa unpack why consistency might be the single greatest differentiator in business, parenting, marriage, health — and life. Chris shares something he teaches in sales leadership: the highest performers are consistently coachable, consistently curious, and consistently willing to refine their craft. Ironically, it's often lower performers who assume they've "already figured it out." The best stay students. That conversation led to a bigger family reflection. For 2026, the Smith family chose a single word to guide their year: Consistent. Not because they were failing — but because they recognized that almost every area of growth depends on sustained effort. Health goals. Marriage habits. Business development. Family routines. Spiritual practices. None of them collapse because of lack of knowledge. They collapse because of inconsistency. Chris shares a powerful quote their son Tanner selected: "Success isn't owned, it's rented — and the rent is due every day." That line captures the heart of this episode. Everyone can be disciplined for a week. Most can push for a month. Few can sustain effort once excitement fades. They explore some of the biggest threats to consistency: Busyness Boredom Short-term motivation Missing once and quitting altogether One powerful reframe that surfaces: Motivation is unreliable. Vision is sustaining. When you attach your habit to a bigger identity — to the kind of parent, partner, leader, or human you want to become — consistency stops being about willpower and starts being about alignment. Chris shares how coaching basketball didn't stay alive because it was exciting every day. It stayed alive because the vision expanded. It became about mentorship, leadership, and impact — not just a sport. The takeaway is simple but demanding: Anything worthwhile requires showing up after the novelty fades. And the moment you stop expecting it to feel exciting all the time is the moment you actually grow. The real question they leave listeners with: What in your life deserves long-term consistency — even if it isn't always thrilling? Because the difference between who you are and who you want to become may simply be how long you're willing to stay consistent. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.   Episode Minute By Minute: 00:00 – Pepper makes a guest appearance! (Our fam dog) 01:00 – The three traits of high performers: coachable, curious, consistent 02:30 – The myth of "experience" without growth 03:30 – Why curiosity matters 04:30 – Introducing the 2026 family word: Consistent 05:30 – How the Smith family chooses a word of the year 07:00 – Scripture and quote for 2026 08:00 – The great divider: consistency 09:30 – "We were doing so good at…" 10:30 – What derails consistency: busyness and boredom 12:30 – The 90-day drop-off pattern 14:30 – Where does motivation come from? 16:00 – Obsession and high performance 17:30 – Vision sustains consistency 19:00 – Anything worthwhile requires grit 20:00 – Practical takeaway: what needs consistency in your life?

Chances are... the ‘look' you're working towards isn't gonna appear after losing the weight you're trying to lose.The people you compare ourselves to on social media have a combination of less fat AND more muscle than you do right now.But who gives af what someone else looks like? Wanting to look like someone else shouldn't be the reason you wanna improve your nutrition + fitness habits. Do it because taking care of yourself is the ultimate form of self respect.. and no one else is gonna do it for you.Ironically.. when you shift your mindset from wanting to look like someone else to wanting to create the best version of you.. cool s*** starts to happen.I wanna share a story and make some points you can take with you here. Give it a listen and apply it to whatever season of life you find yourself in right now. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!

2/27/2026 HOW DID YOU DO THAT?EPISODE 1746More often than not I fail to drive a straight nail. Most every project I have ever built lacked a right angle at the corners. I have bought a few, however I have never inspected a home  I am not confident I could locate the oil filter on a bull dozer. I know little nothing about stem cells or winning a political campaign. I don't even play a lawyer or a doctor on TV. Ironically, I have coached clients to improve their leadership and communication skills in all of the above areas of expertise and more. How is that possible? https://j-loren-s-school.thinkific.com/_________________________________________________________Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought.Leadership Training, Interviews and EntertainmentVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.StoryPowerAcademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training material#leadingleaderspodcast #storypower #transforminggracetv #jlorennorrisLOOK FOR LEADING LEADERS PODCAST ON THESE PLATFORMS:- OBBM Network TV- WorldTrumpetTV- Apple Podcast- Spotify- Amazon- RumbleCopyright 2026 Tell It Like It Is Inchttps://my.linkpod.site/Jlorennorris 

Hey fellow loneliness destroyer, text me!If you feel completely misunderstood by the internet, friends, or family, this episode is for you.A few weeks ago, I was asked a simple question: How do you deal with being misunderstood? Ironically, days later I found myself living the answer in real time after a video of mine went viral for something completely unexpected.You can listen to the Seth Godin episode referenced here!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

In this episode, former Mormon apologist Michael Flournoy shares how debating Christians and studying Scripture to defend Mormonism unexpectedly led him to the doctrine of grace—until he realized Jesus' righteousness is a gift, not something you earn. His journey exposes the “impossible gospel” of performance and points to the sufficiency of Christ alone.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Link to "From Mormon Apologist to Christian: The Story of Michael Flournoy" https://www.youtube.com/watch?v=fi5XP1Qh6OsThe Story of Michael FlournoyWhat does it mean to be a “Mormon apologist”? Michael Flournoy explains it with a smile: it's not someone who's good at apologizing. It comes from the Greek word apologia—a defense. In other words, an apologist is someone who argues their case and tries to prove they're right.And for years, that was Michael.He wasn't employed by the LDS Church, but he took the job personally. As a Mormon missionary, Michael ran into evangelical Christians who used the Bible to challenge Mormon beliefs. Instead of backing down, he doubled down. He became a student of Scripture—not to surrender to it, but to “undermine” Christian arguments. He debated Christians online and in person, wrote a book titled A Biblical Defense of Mormonism, and tried to persuade Christians that Mormons were truly Christians… just with “more truth.”But the story doesn't stay there.When the Bible Didn't CooperateMichael describes an early turning point on his mission. A Christian man confronted him with questions about God's nature, authority, and salvation. The conversation became combative and intense, lasting hours. Meanwhile, Michael's missionary companion tried (and failed) to locate a key proof-text Michael assumed was in the Bible—something to support the Mormon idea that humans can become gods.As the Christian man quoted passage after passage from memory, Michael felt stunned. His assumption was simple: “The Bible is supposed to be on our side.” But suddenly, it felt like Scripture was testifying against him.That moment didn't immediately make Michael a Christian—but it did awaken something: a hunger for certainty. Mormonism often leaves people with shifting ground—“maybe the prophet was speaking as a man,” or “maybe that revelation was partly human.” Michael didn't want “maybe” anymore. He wanted truth that wouldn't move. So he committed to reading the Bible and believing what it said.Ironically, he came out of that study more convinced Mormonism was true—at least for a while. He was using the Bible, but he admits he didn't yet understand how to interpret it faithfully. He collected scattered verses, stretched meanings, and attempted what he later calls “mental gymnastics.” If Christians had to accept the Bible, he figured, he could use it as “checkmate” to prove Mormonism.So he finished his mission, got married, and even dropped out of college to write his book. He

In this episode, former Mormon apologist Michael Flournoy shares how debating Christians and studying Scripture to defend Mormonism unexpectedly led him to the doctrine of grace—until he realized Jesus' righteousness is a gift, not something you earn. His journey exposes the “impossible gospel” of performance and points to the sufficiency of Christ alone.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Link to "From Mormon Apologist to Christian: The Story of Michael Flournoy" https://www.youtube.com/watch?v=fi5XP1Qh6Os The Story of Michael FlournoyWhat does it mean to be a “Mormon apologist”? Michael Flournoy explains it with a smile: it's not someone who's good at apologizing. It comes from the Greek word apologia—a defense. In other words, an apologist is someone who argues their case and tries to prove they're right.And for years, that was Michael.He wasn't employed by the LDS Church, but he took the job personally. As a Mormon missionary, Michael ran into evangelical Christians who used the Bible to challenge Mormon beliefs. Instead of backing down, he doubled down. He became a student of Scripture—not to surrender to it, but to “undermine” Christian arguments. He debated Christians online and in person, wrote a book titled A Biblical Defense of Mormonism, and tried to persuade Christians that Mormons were truly Christians… just with “more truth.”But the story doesn't stay there.When the Bible Didn't CooperateMichael describes an early turning point on his mission. A Christian man confronted him with questions about God's nature, authority, and salvation. The conversation became combative and intense, lasting hours. Meanwhile, Michael's missionary companion tried (and failed) to locate a key proof-text Michael assumed was in the Bible—something to support the Mormon idea that humans can become gods.As the Christian man quoted passage after passage from memory, Michael felt stunned. His assumption was simple: “The Bible is supposed to be on our side.” But suddenly, it felt like Scripture was testifying against him.That moment didn't immediately make Michael a Christian—but it did awaken something: a hunger for certainty. Mormonism often leaves people with shifting ground—“maybe the prophet was speaking as a man,” or “maybe that revelation was partly human.” Michael didn't want “maybe” anymore. He wanted truth that wouldn't move. So he committed to reading the Bible and believing what it said.Ironically, he came out of that study more convinced Mormonism was true—at least for a while. He was using the Bible, but he admits he didn't yet understand how to interpret it faithfully. He collected scattered verses, stretched meanings, and attempted what he later calls “mental gymnastics.” If Christians had to accept the Bible, he figured, he could use it as “checkmate” to prove Mormonism.So he finished his mission, got married, and even dropped out of college to write his book....

This week let’s learn about some blue frogs! Further reading: Scientists make chance discovery of rare blue skin mutation in Kimberley magnificent tree frog White's True-Blue Green Tree Frog Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. When most of us draw a frog, we reach for the green markers, because most frogs are green. That's true of the magnificent tree frog, also called the splendid tree frog, which is fairly common in the Kimberley region of western Australia. It grows just over 4 inches long, snout to vent, or about 10 and a half cm, and lives in rocky areas. It spends the day hiding in rock crevices, holes in trees, or sometimes in people's houses, and it comes out at night to hunt for insects and other small invertebrates. From the name, you might imagine that this is an especially pretty frog, and it is. It's mostly bright green on top and yellow to white underneath, and it has tiny yellow spots on its head and back. It looks like it has an olive green cap on its head, but that's actually a large parotoid gland, a skin gland common in frogs and toads that secretes neurotoxins. Most frogs don't have a parotoid gland at all, and in ones that do you typically will barely notice it, but the magnificent tree frog's covers the entire top of its head almost to its nostrils and down onto its back. The skin color of a frog depends on its chemical makeup. Melanophores make black and brown colors, xanthophores make yellow. Blue is different, since it's not a color that's actually found in skin pigments. Instead, a green frog's skin contains iridophores that reflect blue light waves, the same way a bird's feathers show blue. The combination of yellow and blue makes green, and the addition of melanophore pigments determine how dark or bright the green is. In July of 2024, two land managers were working in the Charnley River-Artesian Range Wildlife Sanctuary. They were in a workshop when one of them noticed a magnificent tree frog sitting on a bench, not that unusual of an occurrence–except that this frog wasn't green. It was blue! The condition is called axanthism, where the yellow pigments in the frog's skin don't show up the way they should. Most of them time axanthism in frogs means the animal has little patches of blue or bluish coloration, but this specific frog was blue just about everywhere it should have been green. Its parotoid gland was still olive green and it had yellow on its feet, but mainly it was a very attractive dark blue. The land managers were stunned. They took photos and sent them to pretty much everyone, and frog experts and ecologists hurried to examine the blue frog. But they decided not to keep the frog in captivity. It was released back into the wild to live out its blue froggy life normally. Some frogs are naturally blue, like some poison dart frogs of South America. The blue poison dart frog's legs are dark blue and its body a lighter blue with black spots. It grows less than two inches long, or about 4.5 cm. Poison dart frogs collect toxins in their bodies from some of the toxic insects they eat, and the bright coloration signals to predators that this frog will make you really sick if you eat it. Axanthism is rare but not all that uncommon in frogs. About the same time that the blue magnificent tree frog was hopping into the workshop in Australia, two little girls playing around a pond in Nova Scotia, Canada found a teal-blue frog. Ironically, the frog is actually called the green frog and it's ordinarily a dark olive-green all over. The girls named the frog Bluey and released it back into the pond. Another blue green frog was found in New Hampshire, in the United States, also in July 2024. In June 2024 a forest ranger spotted a northern leopard frog in Washington state that had splotches of light blue on its head and back. In May of 2024 a light blue Japanese tree frog was found by a couple on a walk. The Australian green tree frog is closely related to the magnificent tree frog, although it doesn't have a parotoid gland hat. It's mostly green with a white or pale gray belly. It's sometimes called the dumpy tree frog because it's a little chonk. Actually, for a frog it's a pretty big chonk, up to 4 and a half inches long, or over 11 cm. It's also sometimes called White's tree frog after John White, who described it in 1790. It was the first Australian frog that was ever scientifically described. But that leads us to a little mystery. John White named the frog Rana caerulea. Its current scientific name is Ranoidea caerulea. But “caerulea” refers to the color blue, not green, as in cerulean blue. John White collected the frog in 1788, preserved it in alcohol, and finally described it two years later. He refers to it in his writing as a blue frog and the illustration accompanying it shows frogs that are actually blue. But this frog is supposed to be green! The main suggestion for why a famously green frog was initially described as blue is that the alcohol that White used to preserve the frog's body actually destroyed the yellow pigment in its skin. This is something that does sometimes happen with frog specimens in museums. But it's also possible that White ended up with a blue specimen, much like the blue magnificent tree frog we talked about earlier. He wouldn't have known that the blue frog had a rare color mutation. That would explain why he referred to the frog as blue and gave it a name that means blue. That might also explain why White described the Australian green tree frog first. Maybe he just thought it was pretty. Everyone likes the color blue. Thanks for your support, and thanks for listening! I'm at Dragon Con this weekend, where who knows, I might actually see a blue frog. Anything is possible at Dragon Con.

Send a textEpisode 428 – Bob Dole: The Life That Brought Him There (Part 9) Out as RNC ChairmanPower in Washington can rise quickly — and shift just as fast. Part 9 explores the dramatic turning point when Bob Dole's tenure as chairman of the Republican National Committee comes to an abrupt end and George H. W. Bush is brought in to take the helm.Through a series of revealing phone conversations, listeners are taken inside the political maneuvering at the highest levels of the Nixon White House. We hear the tone, strategy, and personal dynamics in calls between President Richard Nixon and Bush, as well as between Nixon and Dole, offering a rare window into how leadership decisions were made during one of the most volatile periods in modern political history.This episode examines not just the mechanics of Dole's removal, but the broader political context surrounding it — a moment when the administration was increasingly consumed by the unfolding Watergate complex scandal. Ironically, stepping away from the RNC chairmanship may have distanced Dole from the day-to-day political machinery that would soon be engulfed in controversy.Part 9 captures the tension, loyalty, and hard political realities behind a pivotal transition — showing how a setback in the moment may have altered Dole's long-term political trajectory and spared him deeper entanglement in one of the defining crises of the twentieth century. Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

The president of the student body at Iowa State University has been impeached by the Student Government Association because he is part of a group with ties to Turning Point USA. They claim he acted with "malfeasance" because he supports conservatives running for student government. Colby Brandt will now face a Supreme Court trial to determine if he will be removed from office. Ironically, at the same meeting the SGA approved funding for an Iranian student group and other far-left causes. It's time for the Department of Education to put up or shut up when it comes to universities that silence conservative students. All federal funding to Iowa State University must be frozen. Jeff Stein from KXEL Radio joins to discuss. And be sure to read more about this story at www.toddstarnes.com.See omnystudio.com/listener for privacy information.

Hey everyone! Like movie fans everywhere, we mourn the passing of Robert Duvall. He's a cinematic icon with tons of Oscar-worthy roles. Ironically, this look back takes us to one of the few great performances that didn't snag an Oscar nomination: Sidney Lumet's Network. It's a wicked satire with an all-world script and a cast to match. Enjoy!

Last time we spoke about the beginning of the Nomohan incident. On the fringes of Manchuria, the ghosts of Changkufeng lingered. It was August 1938 when Soviet and Japanese forces locked in a brutal standoff over a disputed hill, claiming thousands of lives before a fragile ceasefire redrew the lines. Japan, humiliated yet defiant, withdrew, but the Kwantung Army seethed with resentment. As winter thawed into 1939, tensions simmered along the Halha River, a serpentine boundary between Manchukuo and Mongolia. Major Tsuji Masanobu, a cunning tactician driven by gekokujo's fire, drafted Order 1488: a mandate empowering local commanders to annihilate intruders, even luring them across borders. Kwantung's leaders, bonded by past battles, endorsed it, ignoring Tokyo's cautions amid the grinding China War. By May, the spark ignited. Mongolian patrols crossed the river, clashing with Manchukuoan cavalry near Nomonhan's sandy hills. General Komatsubara, ever meticulous, unleashed forces to "destroy" them, bombing west-bank outposts and pursuing retreats. Soviets, bound by pact, rushed reinforcements, their tanks rumbling toward the fray. What began as skirmishes ballooned into an undeclared war.   #189 General Zhukov Arrives at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Though Kwantung Army prided itself as an elite arm of the Imperial Japanese Army, the 23rd Division, formed less than a year prior, was still raw and unseasoned, lacking the polish and spirit typical of its parent force. From General Michitaro Komatsubara downward, the staff suffered a collective dearth of combat experience. Intelligence officer Major Yoshiyasu Suzuki, a cavalryman, had no prior intel background. While senior regimental commanders were military academy veterans, most company and platoon leaders were fresh reservists or academy graduates with just one or two years under their belts. Upon arriving in Manchukuo in August 1938, the division found its Hailar base incomplete, housing only half its troops; the rest scattered across sites. Full assembly at Hailar occurred in November, but harsh winter weather curtailed large-scale drills. Commanders had scant time to build rapport. This inexperience, inadequate training, and poor cohesion would prove costly at Nomonhan. Japan's army held steady at 17 divisions from 1930 to 1937, but the escalating China conflict spurred seven new divisions in 1938 and nine in 1939. Resource strains from China left many under-equipped, with the 23rd, stationed in a presumed quiet sector, low on priorities. Unlike older "rectangular" divisions with four infantry regiments, the 23rd was a modern "triangular" setup featuring the 64th, 71st, and 72nd. Materiel gaps were glaring. The flat, open terrain screamed for tanks, yet the division relied on a truck-equipped transport regiment and a reconnaissance regiment with lightly armored "tankettes" armed only with machine guns. Mobility suffered: infantry marched the final 50 miles from Hailar to Nomonhan. Artillery was mostly horse-drawn, including 24 outdated Type 38 75-mm guns from 1907, the army's oldest, unique to this division. Each infantry regiment got four 37-mm rapid-fire guns and four 1908-era 75-mm mountain guns. The artillery regiment added 12 120-mm howitzers, all high-angle, short-range pieces ill-suited for flatlands or anti-tank roles. Antitank capabilities were dire: beyond rapid-fire guns, options boiled down to demolition charges and Molotov cocktails, demanding suicidal "human bullet" tactics in open terrain, a fatal flaw against armor. The division's saving grace lay in its soldiers, primarily from Kyushu, Japan's southernmost main island, long famed for hardy warriors. These men embodied resilience, bravery, loyalty, and honor, offsetting some training and gear deficits. Combat at Nomonhan ramped up gradually, with Japanese-Manchukuoan forces initially outnumbering Soviet-Mongolian foes. Soviets faced severe supply hurdles: their nearest rail at Borzya sat 400 miles west of the Halha River, requiring truck hauls over rough, exposed terrain prone to air strikes. Conversely, Hailar was 200 miles from Nomonhan, with the Handagai railhead just 50 miles away, linked by three dirt roads. These advantages, plus Europe's brewing Polish crisis, likely reassured Army General Staff and Kwantung Army Headquarters that Moscow would avoid escalation. Nonetheless, Komatsubara, with KwAHQ's nod, chose force to quash the Nomonhan flare-up. On May 20, Japanese scouts spotted a Soviet infantry battalion and armor near Tamsag Bulak. Komatsubara opted to "nip the incident in the bud," assembling a potent strike force under Colonel Takemitsu Yamagata of the 64th Infantry Regiment. The Yamagata detachment included the 3rd Battalion, roughly four companies, 800 men, a regimental gun company, three 75-mm mountain guns, four 37-mm rapid-fires, three truck companies, and Lieutenant Colonel Yaozo Azuma's reconnaissance group, 220 men, one tankette, two sedans, 12 trucks. Bolstered by 450 local Manchukuoan troops, the 2,000-strong unit was tasked with annihilating all enemy east of the Halha. The assault was set for May 22–23. No sooner had General Komatsubara finalized this plan than he received a message from KwAHQ: "In settling the affair Kwantung Army has definite plans, as follows: For the time being Manchukuoan Army troops will keep an eye on the Outer Mongolians operating near Nomonhan and will try to lure them onto Manchukuoan territory. Japanese forces at Hailar [23rd Division] will maintain surveillance over the situation. Upon verification of a border violation by the bulk of the Outer Mongolian forces, Kwantung Army will dispatch troops, contact the enemy, and annihilate him within friendly territory. According to this outlook it can be expected that enemy units will occupy border regions for a considerable period; but this is permissible from the overall strategic point of view". At this juncture, Kwantung Army Headquarters advocated tactical caution to secure a more conclusive outcome. Yet, General Michitaro Komatsubara had already issued orders for Colonel Takemitsu Yamagata's assault. Komatsubara radioed Hsinking that retracting would be "undignified," resenting KwAHQ's encroachment on his authority much as KwAHQ chafed at Army General Staff interference. Still, "out of deference to Kwantung Army's feelings," he delayed to May 27 to 28. Soviet air units from the 57th Corps conducted ineffective sorties over the Halha River from May 17 to 21. Novice pilots in outdated I 15 biplanes suffered heavily: at least 9, possibly up to 17, fighters and scouts downed. Defense Commissar Kliment Voroshilov halted air ops, aiding Japanese surprise. Yamagata massed at Kanchuerhmiao, 40 miles north of Nomonhan, sending patrols southward. Scouts spotted a bridge over the Halha near its Holsten junction, plus 2 enemy groups of ~200 each east of the Halha on either Holsten side and a small MPR outpost less than a mile west of Nomonhan. Yamagata aimed to trap and destroy these east of the river: Azuma's 220 man unit would drive south along the east bank to the bridge, blocking retreat. The 4 infantry companies and Manchukuoan troops, with artillery, would attack from the west toward enemy pockets, herding them riverward into Azuma's trap. Post destruction, mop up any west bank foes near the river clear MPR soil swiftly. This intricate plan suited early MPR foes but overlooked Soviet units spotted at Tamsag Bulak on May 20, a glaring oversight by Komatsubara and Yamagata. Predawn on May 28, Yamagata advanced from Kanchuerhmiao. Azuma detached southward to the bridge. Unbeknownst, it was guarded by Soviet infantry, engineers, armored cars, and a 76 mm self propelled artillery battery—not just MPR cavalry. Soviets detected Azuma pre dawn but missed Yamagata's main force; surprise was mutual. Soviet MPR core: Major A E Bykov's battalion roughly 1000 men with 3 motorized infantry companies, 16 BA 6 armored cars, 4 76 mm self propelled guns, engineers, and a 5 armored car recon platoon. The 6th MPR Cavalry Division roughly 1250 men had 2 small regiments, 4 76 mm guns, armored cars, and a training company. Bykov arrayed north to south: 2 Soviet infantry on flanks, MPR cavalry center, unorthodox, as cavalry suits flanks. Spread over 10 miles parallel to but east of the Halha, 1 mile west of Nomonhan. Reserves: 1 infantry company, engineers, and artillery west of the river near the bridge; Shoaaiibuu's guns also west to avoid sand. Japanese held initial edges in numbers and surprise, especially versus MPR cavalry. Offsets: Yamagata split into 5 weaker units; radios failed early, hampering coordination; Soviets dominated firepower with self propelled guns, 4 MPR pieces, and BA 6s, armored fighters with 45 mm turret guns, half track capable, 27 mph speed, but thin 9 mm armor vulnerable to close heavy machine guns. Morning of May 28, Yamagata's infantry struck Soviet MPR near Nomonhan, routing lightly armed MPR cavalry and forcing Soviet retreats toward the Halha. Shoaaiibuu rushed his training company forward; Japanese overran his post, killing him and most staff. As combat neared the river, Soviet artillery and armored cars slowed Yamagata. He redirected to a low hill miles east of the Halha with dug in Soviets—failing to notify Azuma. Bykov regrouped 1 to 2 miles east of the Halha Holsten junction, holding firm. By late morning, Yamagata stalled, digging in against Soviet barrages. Azuma, radio silent due to faults, neared the bridge to find robust Soviet defenses. Artillery commander Lieutenant Yu Vakhtin shifted his 4 76 mm guns east to block seizure. Azuma lacked artillery or anti tank tools, unable to advance. With Yamagata bogged down, Azuma became encircled, the encirclers encircled. Runners reached Yamagata, but his dispersed units couldn't rally or breakthrough. By noon, Azuma faced infantry and cavalry from the east, bombardments from west (both Halha sides). Dismounted cavalry dug sandy defenses. Azuma could have broken out but held per mission, awaiting Yamagata, unaware of the plan shift. Pressure mounted: Major I M Remizov's full 149th Regiment recent Tamsag Bulak arrivals trucked in, tilting odds. Resupply failed; ammo dwindled. Post dusk slackening: A major urged withdrawal; Azuma refused, deeming retreat shameful without orders, a Japanese army hallmark, where "retreat" was taboo, replaced by euphemisms like "advance in a different direction." Unauthorized pullback meant execution. Dawn May 29: Fiercer Soviet barrage, 122 mm howitzers, field guns, mortars, armored cars collapsed trenches. An incendiary hit Azuma's sedan, igniting trucks with wounded and ammo. By late afternoon, Soviets closed to 50 yards on 3 fronts; armored cars breached rear. Survivors fought desperately. Between 6:00 and 7:00 p.m., Azuma led 24 men in a banzai charge, cut down by machine guns. A wounded medical lieutenant ordered escapes; 4 succeeded. Rest killed or captured. Komatsubara belatedly reinforced Yamagata on May 29 with artillery, anti tank guns, and fresh infantry. Sources claim Major Tsuji arrived, rebuked Yamagata for inaction, and spurred corpse recovery over 3 nights, yielding ~200 bodies, including Azuma's. Yamagata withdrew to Kanchuerhmiao, unable to oust foes. Ironically, Remizov mistook recovery truck lights for attacks, briefly pulling back west on May 30. By June 3, discovering the exit, Soviet MPR reoccupied the zone. Japanese blamed:  (1) poor planning/recon by Komatsubara and Yamagata,  (2) comms failures,  (3) Azuma's heavy weapon lack. Losses: ~200 Azuma dead, plus 159 killed, 119 wounded, 12 missing from main force, total 500, 25% of detachment. Soviets praised Vakhtin for thwarting pincers. Claims: Bykov 60 to 70 casualties; TASS 40 killed, 70 wounded total Soviet/MPR. Recent Russian: 138 killed, 198 wounded. MPR cavalry hit hard by Japanese and friendly fire. Soviet media silent until June 26; KwAHQ censored, possibly misleading Tokyo. May 30: Kwantung Chief of Staff General Rensuke Isogai assured AGS of avoiding prolongation via heavy frontier blows, downplaying Soviet buildup and escalation. He requested river crossing gear urgently.   This hinted at Halha invasion (even per Japanese borders: MPR soil). AGS's General Gun Hashimoto affirmed trust in localization: Soviets' vexations manageable, chastisement easy. Colonel Masazumi Inada's section assessed May 31: 1. USSR avoids expansion.  2. Trust Kwantung localization.  3. Intervene on provocative acts like deep MPR air strikes. Phase 1 ended: Kwantung called it mutual win loss, but inaccurate, Azuma destroyed, heavy tolls, remorse gnawing Komatsubara. On June 1, 1939, an urgent summons from Moscow pulled the young deputy commander of the Byelorussian Military District from Minsk to meet Defense Commissar Marshal Kliment Voroshilov. He boarded the first train with no evident concern, even as the army purges faded into memory. This rising cavalry- and tank-expert, Georgy Konstantinovich Zhukov, would later help defend Moscow in 1941, triumph at Stalingrad and Kursk, and march to Berlin as a Hero of the Soviet Union.Born in 1896 to a poor family headed by a cobbler, Zhukov joined the Imperial Army in 1915 as a cavalryman. Of average height but sturdy build, he excelled in horsemanship and earned the Cross of St. George and noncommissioned status for bravery in 1916. After the October Revolution, he joined the Red Army and the Bolshevik Party, fighting in the Civil War from 1918 to 1921. His proletarian roots, tactical skill, and ambition propelled him: command of a regiment by 1923, a division by 1931. An early advocate of tanks, he survived the purges, impressing superiors as a results-driven leader and playing a key role in his assignment to Mongolia. In Voroshilov's office on June 2, Zhukov learned of recent clashes. Ordered to fly east, assess the situation, and assume command if needed, he soon met acting deputy chief Ivan Smorodinov, who urged candid reports. Europe's war clouds and rising tensions with Japan concerned the Kremlin. Hours later, Zhukov and his staff flew east. Arriving June 5 at Tamsag Bulak (57th Corps HQ), Zhukov met the staff and found Corps Commander Nikolai Feklenko and most aides clueless; only Regimental Commissar M. S. Nikishev had visited the front. Zhukov toured with Nikishev that afternoon and was impressed by his grasp. By day's end, Zhukov bluntly reported: this is not a simple border incident; the Japanese are likely to escalate; the 57th Corps is inadequate. He suggested holding the eastern Halha bridgehead until reinforcements could enable a counteroffensive, and he criticized Feklenko. Moscow replied on June 6: relieve Feklenko; appoint Zhukov. Reinforcements arrived: the 36th Mechanized Infantry Division; the 7th, 8th, and 9th Mechanized Brigades; the 11th Tank Brigade; the 8th MPR Cavalry Division; a heavy artillery regiment; an air wing of more than 100 aircraft, including 21 pilots who had earned renown in the Spanish Civil War. The force was redesignated as the First Army Group. In June, these forces surged toward Tamsag Bulak, eighty miles west of Halha. However, General Michitaro Komatsubara's 23rd Division and the Kwantung Army Headquarters missed the buildup and the leadership change, an intelligence failure born of carelessness and hubris and echoing May's Azuma disaster, with grave battlefield consequences. Early June remained relatively quiet: the Soviet MPR expanded the east-bank perimeter modestly; there was no major Japanese response. KwAHQ's Commander General Kenkichi Ueda, hoping for a quick closure, toured the Fourth Army from May 31 to June 18. Calm broke on June 19. Komatsubara reported two Soviet strikes inside Manchukuo: 15 planes hit Arshan, inflicting casualties on men and horses; 30 aircraft set fire to 100 petroleum barrels near Kanchuerhmiao. In fact, the raids were less dramatic than described: not on Kanchuerhmiao town (a 3,000-person settlement, 40 miles northwest of Nomonhan) but on a supply dump 12 miles south of it. "Arshan" referred to a small village near the border, near Arshanmiao, a Manchukuoan cavalry depot, not a major railhead at Harlun Arshan 100 miles southeast. The raids were strafing runs rather than bombs. Possibly retaliation for May 15's Japanese raid on the MPR Outpost 7 (two killed, 15 wounded) or a response to Zhukov's bridgehead push. Voroshilov authorized the action; motive remained unclear. Nonetheless, KwAHQ, unused to air attacks after dominating skies in Manchuria, Shanghai (1932), and China, was agitated. The situation resembled a jolt akin to the 1973 North Vietnamese strike on U.S. bases in Thailand: not unprovoked, but shocking. Midday June 19, the Operations Staff met. Major Masanobu Tsuji urged swift reprisal; Colonel Masao Terada urged delay in light of the Tientsin crisis (the new Japanese blockade near Peking). Tsuji argued that firmness at Nomonhan would impress Britain; inaction would invite deeper Soviet bombardments or invasion. He swayed Chief Colonel Takushiro Hattori and others, including Terada. They drafted a briefing: the situation was grave; passivity risked a larger invasion and eroded British respect for Japanese might. After two hours of joint talks, most KwAHQ members supported a strong action. Tsuji drafted a major Halha crossing plan to destroy Soviet MPR forces. Hattori and Terada pressed the plan to Chief of Staff General Rensuke Isogai, an expert on Manchukuo affairs but not operations; he deferred to Deputy General Otozaburo Yano, who was absent. They argued urgency; Isogai noted delays in AGS approval. The pair contended for local Kwantung prerogative, citing the 1937 Amur cancellation; AGS would likely veto. Under pressure, Isogai assented, pending Ueda's approval. Ueda approved but insisted that the 23rd Division lead, not the 7th. Hattori noted the 7th's superiority (four regiments in a "square" arrangement versus the 23rd's three regiments, with May unreliability). Ueda prioritized Komatsubara's honor: assigning another division would imply distrust; "I'd rather die." The plan passed on June 19, an example of gekokujo in action. The plan called for reinforcing the 23rd with: the 2nd Air Group (180 aircraft, Lieutenant General Tetsuji Gigi); the Yasuoka Detachment (Lieutenant General Masaomi Yasuoka: two tank regiments, motorized artillery, and the 26th Infantry of the 7th). Total strength: roughly 15,000 men, 120 guns, 70 tanks, 180 aircraft. KwAHQ estimated the enemy at about 1,000 infantry, 10 artillery pieces, and about 12 armored vehicles, expecting a quick victory. Reconnaissance to Halha was curtailed to avoid alerting the Soviets. Confidence ran high, even as intel warned otherwise. Not all leaders were convinced: the 23rd's ordnance colonel reportedly committed suicide over "awful equipment." An attaché, Colonel Akio Doi, warned of growing Soviet buildup, but operations dismissed the concern. In reality, Zhukov's force comprised about 12,500 men, 109 guns, 186 tanks, 266 armored cars, and more than 100 aircraft, offset by the Soviets' armor advantage. The plan echoed Yamagata's failed May 28 initiative: the 23rd main body would seize the Fui Heights (11 miles north of Halha's Holsten junction), cross by pontoon, and sweep south along the west bank toward the Soviet bridge. Yasuoka would push southeast of Halha to trap and destroy the enemy at the junction. On June 20, Tsuji briefed Komatsubara at Hailar, expressing Ueda's trust while pressing to redeem May's failures. Limited pontoon capacity would not support armor; the operation would be vulnerable to air power. Tsuji's reconnaissance detected Soviet air presence at Tamsag Bulak, prompting a preemptive strike and another plan adjustment. KwAHQ informed Tokyo of the offensive in vague terms (citing raids but withholding air details). Even this caused debate; Minister Seishiro Itagaki supported Ueda's stance, favoring a limited operation to ease nerves. Tokyo concurred, unaware of the air plans. Fearing a veto on the Tamsag Bulak raid (nearly 100 miles behind MPR lines), KwAHQ shielded details from the Soviets and Tokyo. A June 29–30 ground attack was prepared; orders were relayed by courier. The leak reached Tokyo on June 24. Deputy Chief General Tetsuzo Nakajima telegrammed three points: 1) AGS policy to contain the conflict and avoid West MPR air attacks;  2) bombing risks escalation;  3) sending Lieutenant Colonel Yadoru Arisue on June 25 for liaison. Polite Japanese diplomatic phrasing allowed Operations to interpret the message as a suggestion. To preempt Arisue's explicit orders, Tsuji urged secrecy from Ueda, Isogai, and Yano, and an advanced raid to June 27. Arisue arrived after the raid on Tamsag Bulak and Bain Tumen (deeper into MPR territory, now near Choibalsan). The Raid resulted in approximately 120 Japanese planes surprising the Soviets, grounding and destroying aircraft and scrambling their defense. Tsuji, flying in a bomber, claimed 25 aircraft destroyed on the ground and about 100 in the air. Official tallies reported 98 destroyed and 51 damaged; ground kills estimated at 50 to 60 at Bain Tumen. Japanese losses were relatively light: one bomber, two fighters, one scout; seven dead. Another Japanese bomber was shot down over MPR, but the crew was rescued. The raid secured air superiority for July.   Moscow raged over the losses and the perceived failure to warn in time. In the purge era, blame fell on suspected spies and traitors; Deputy Mongolian Commander Luvsandonoi and ex-57th Deputy A. M. Kushchev were accused, arrested, and sent to Moscow. Luvsandonoi was executed; Kushchev received a four-year sentence, later rising to major general and Hero. KwAHQ celebrated; Operations notified AGS by radio. Colonel Masazumi Inada rebuked: "You damned idiot! What do you think the true meaning of this little success is?" A withering reprimand followed. Stunned but unrepentant, KwAHQ soon received Tokyo's formal reprimand: "Report was received today regarding bombing of Outer Mongolian territory by your air units… . Since this action is in fundamental disagreement with policy which we understood your army was taking to settle incident, it is extremely regretted that advance notice of your intent was not received. Needless to say, this matter is attended with such farreaching consequences that it can by no means be left to your unilateral decision. Hereafter, existing policy will be definitely and strictly observed. It is requested that air attack program be discontinued immediately" By Order of the Chief of Staff  By this time, Kwantung Army staff officers stood in high dudgeon. Tsuji later wrote that "tremendous combat results were achieved by carrying out dangerous operations at the risk of our lives. It is perfectly clear that we were carrying out an act of retaliation. What kind of General Staff ignores the psychology of the front lines and tramples on their feelings?" Tsuji drafted a caustic reply, which Kwantung Army commanders sent back to Tokyo, apparently without Ueda or other senior KwAHQ officers' knowledge: "There appear to be certain differences between the Army General Staff and this Army in evaluating the battlefield situation and the measures to be adopted. It is requested that the handling of trivial border-area matters be entrusted to this Army." That sarcastic note from KwAHQ left a deep impression at AGS, which felt something had to be done to restore discipline and order. When General Nakajima informed the Throne about the air raid, the emperor rebuked him and asked who would assume responsibility for the unauthorized attack. Nakajima replied that military operations were ongoing, but that appropriate measures would be taken after this phase ended. Inada sent Terada a telegram implying that the Kwantung Army staff officers responsible would be sacked in due course. Inada pressed to have Tsuji ousted from Kwantung Army immediately, but personnel matters went through the Army Ministry, and Army Minister Itagaki, who knew Tsuji personally, defended him. Tokyo recognized that the situation was delicate; since 1932, Kwantung Army had operated under an Imperial Order to "defend Manchukuo," a broad mandate. Opinions differed in AGS about how best to curb Kwantung Army's operational prerogatives. One idea was to secure Imperial sanction for a new directive limiting Kwantung Army's autonomous combat actions to no more than one regiment. Several other plans circulated. In the meantime, Kwantung Army needed tighter control. On June 29, AGS issued firm instructions to KwAHQ: Directives: a) Kwantung Army is responsible for local settlement of border disputes. b) Areas where the border is disputed, or where defense is tactically unfeasible, need not be defended. Orders: c) Ground combat will be limited to the border region between Manchukuo and Outer Mongolia east of Lake Buir Nor. d) Enemy bases will not be attacked from the air. With this heated exchange of messages, the relationship between Kwantung Army and AGS reached a critical moment. Tsuji called it the "breaking point" between Hsinking and Tokyo. According to Colonel Inada, after this "air raid squabble," gekokujo became much more pronounced in Hsinking, especially within Kwantung Army's Operations Section, which "ceased making meaningful reports" to the AGS Operations Section, which he headed. At KwAHQ, the controversy and the perception of AGS interference in local affairs hardened the resolve of wavering staff officers to move decisively against the USSR. Thereafter, Kwantung Army officers as a group rejected the General Staff's policy of moderation in the Nomonhan incident. Tsuji characterized the conflict between Kwantung Army and the General Staff as the classic clash between combat officers and "desk jockeys." In his view, AGS advocated a policy of not invading enemy territory even if one's own territory was invaded, while Kwantung Army's policy was not to allow invasion. Describing the mindset of the Kwantung Army (and his own) toward the USSR in this border dispute, Tsuji invoked the samurai warrior's warning: "Do not step any closer or I shall be forced to cut you down." Tsuji argued that Kwantung Army had to act firmly at Nomonhan to avoid a larger war later. He also stressed the importance, shared by him and his colleagues, of Kwantung Army maintaining its dignity, which he believed was threatened by both enemy actions and the General Staff. In this emotionally charged atmosphere, the Kwantung Army launched its July offensive. The success of the 2nd Air Group's attack on Tamsag Bulak further inflated KwAHQ's confidence in the upcoming offensive. Although aerial reconnaissance had been intentionally limited to avoid alarming or forewarning the enemy, some scout missions were flown. The scouts reported numerous tank emplacements under construction, though most reports noted few tanks; a single report of large numbers of tanks was downplayed at headquarters. What drew major attention at KwAHQ were reports of large numbers of trucks leaving the front daily and streaming westward into the Mongolian interior. This was interpreted as evidence of a Soviet pullback from forward positions, suggesting the enemy might sense the imminent assault. Orders were issued to speed up final preparations for the assault before Soviet forces could withdraw from the area where the Japanese "meat cleaver" would soon dismember them. What the Japanese scouts had actually observed was not a Soviet withdrawal, but part of a massive truck shuttle that General Grigori Shtern, now commander of Soviet Forces in the Far East, organized to support Zhukov. Each night, Soviet trucks, from distant MPR railway depots to Tamsag Bulak and the combat zone, moved eastward with lights dimmed, carrying supplies and reinforcements. By day, the trucks returned westward for fresh loads. It was these returning trucks, mostly empty, that the Japanese scouts sighted. The Kwantung interpretation of this mass westbound traffic was a serious error, though understandable. The Soviet side was largely ignorant of Japanese preparations, partly because the June 27 air raid had disrupted Soviet air operations, including reconnaissance. In late June, the 23rd Division and Yasuoka's tank force moved from Hailar and Chiangchunmiao toward Nomonhan. A mix of military and civilian vehicles pressed into service, but there was still insufficient motorized transport to move all troops and equipment at once. Most infantry marched the 120 miles to the combat zone, under a hot sun, carrying eighty-pound loads. They arrived after four to six days with little time to recover before the scheduled assault. With Komatsubara's combined force of about 15,000 men, 120 guns, and 70 tanks poised to attack, Kwantung Army estimated Soviet-MPR strength near Nomonhan and the Halha River at about 1,000 men, perhaps ten anti-aircraft guns, ten artillery pieces, and several dozen tanks. In reality, Japanese air activity, especially the big raid of June 27, had put the Soviets on alert. Zhukov suspected a ground attack might occur, though nothing as audacious as a large-scale crossing of the Halha was anticipated. During the night of July 1, Zhukov moved his 11th Tank Brigade, 7th Mechanized Brigade, and 24th Mechanized Infantry Regiment (36th Division) from their staging area near Tamsag Bulak to positions just west of the Halha River. Powerful forces on both sides were being marshaled with little knowledge of the enemy's disposition. As the sun scorched the Mongolian steppes, the stage was set for a clash that would echo through history. General Komatsubara's 23rd Division, bolstered by Yasuoka's armored might and the skies commanded by Gigi's air group, crept toward the Halha River like a predator in the night. Fifteen thousand Japanese warriors, their boots heavy with dust and resolve, prepared to cross the disputed waters and crush what they believed was a faltering foe. Little did they know, Zhukov's reinforcements, tanks rumbling like thunder, mechanized brigades poised in the shadows, had transformed the frontier into a fortress of steel. Miscalculations piled like sand dunes: Japanese scouts mistook supply convoys for retreats, while Soviet eyes, blinded by the June raid, underestimated the impending storm. Kwantung's gekokujo spirit burned bright, defying Tokyo's cautions, as both sides hurtled toward a brutal reckoning. What began as border skirmishes now threatened to erupt into full-scale war, testing the mettle of empires on the edge. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Patrols in May led to failed Japanese offensives, like Colonel Yamagata's disastrous assault and the Azuma detachment's annihilation. Tensions rose with air raids, including Japan's June strike on Soviet bases. By July, misjudged intelligence set the stage for a major confrontation, testing imperial ambitions amid global war clouds.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com          Phil. 3: 2 Beware of the dogs, beware of the evil workers, beware of the [a]false circumcision; 3 for we are the true [b]circumcision, who worship in the Spirit of God and take pride in Christ Jesus, and put no confidence in the flesh, 4 although I myself could boast as having confidence even in the flesh. If anyone else thinks he is confident in the flesh, I have more reason:     2-6 Steer clear of the barking dogs, those religious busybodies, all bark and no bite. All they're interested in is appearances—knife-happy circumcisers, I call them. The real believers are the ones the Spirit of God leads to work away at this ministry, filling the air with Christ's praise as we do it. We couldn't carry this off by our own efforts, and we know it—even though we can list what many might think are impressive credentials.   To understand the weight of Philippians 3:2-3, you have to imagine Paul writing from a prison cell, not with a sense of defeat, but with a sharp, protective urgency for his friends in Philippi. These verses represent one of the most famous "tone shifts" in the New Testament, moving from joy to a stern warning.   1. The Historical Background When Paul writes, "Watch out for those dogs, those evildoers, those mutilators of the flesh," he isn't just being grumpy. He is addressing a specific group known as Judaizers. The Conflict The Judaizers were early Christians who argued that for a Gentile (non-Jew) to truly follow Christ, they first had to become Jewish by being circumcised and adhering to the Mosaic Law. The Term "Dogs": In the first century, "dogs" wasn't a cute term; it referred to scavengers. Ironically, Jews often used this term for "unclean" Gentiles. Paul flips the script, calling the legalists the "unclean" ones because they were trying to add human effort to a divine gift. The "Mutilators": Paul uses a Greek wordplay here. He contrasts peritome (circumcision) with katatome(mutilation). He's saying that if circumcision is done for the wrong reasons—as a requirement for salvation—it's nothing more than a physical wound with no spiritual value.   2. Defining the "True Circumcision" In verse 3, Paul redefines what it means to be the people of God. He lists three marks of a true believer that don't depend on physical lineage: Mark Meaning Worship by the Spirit Authentic worship isn't about following a ritual checklist; it's an internal prompting from God. Glory in Christ Jesus Our "boasting" or confidence is placed entirely in what Jesus did, not in our own resumes. No Confidence in the Flesh This means we stop trusting our background, our education, or our "goodness" to save us.   3. Application for Today While we aren't usually debating physical circumcision in modern life, the root issue—legalism versus grace—is still very much alive. Avoiding "Performance" Christianity It is human nature to want a "to-do list" to feel secure. Today, "the flesh" might look like: Thinking you are closer to God because you attend more services than others. Relying on your political stance or social activism as the source of your righteousness. Feeling "better" than others because of your specific lifestyle choices. Finding True Identity Paul's message to us today is a call to spiritual exhale. If our standing with God is based on Christ's performance and not ours, we are free from the "treadmill" of trying to earn God's favor. The takeaway: Religious rituals are fine as expressions of love, but they are "dogs" if they become the basis of our hope.   Would you like me to look into the verses that immediately follow this, where Paul lists his own impressive "religious resume" only to call it "rubbish"?

Ralph welcomes, Robert Weissman co-president of Public Citizen, to discuss his Senate testimony about the many ways the Trump Administration's assault on fraud is itself fraudulent. Plus, Ralph informs us of a report from Aljazeera about the MK-84 weapon the IDF is using in Gaza that is designed to generate so much heat it literally vaporizes people.Robert Weissman is a staunch public interest advocate and activist, as well as an expert on a wide variety of issues ranging from corporate accountability and government transparency, to trade and globalization, to economic and regulatory policy. As the president of Public Citizen, he has spearheaded the effort to loosen the chokehold corporations and the wealthy have over our democracy.Every American should be worried about fraud. So it's fine for the committee to be talking about fraud, but it should be based on actual facts and what's actually happening, which is not what's going on with this focus on Minnesota… And without a doubt, if the concern is about fraud in the public or the private economy right now, the number one problem with fraud is the Trump administration.Robert WeissmanThanks to the Supreme Court decision on Presidential immunity, Trump believes (correctly) that he will not be held criminally accountable for anything that he does while he's President. And that is true so long as that Supreme Court decision stands. And I think it's fair to say that basically everyone who's working for him right now—who I think are committing all kinds of crimes, including through the sale of pardons and through the outrageous use of ICE in Minnesota and around the country—I think they expect they're going to get pardoned before he goes. So I think they think they too will be (and they're probably not wrong in expecting it) that they too will be immune from criminal prosecution (at least federal criminal prosecution) for any crimes they commit while they're in the administration.Robert WeissmanIn Case You Haven't Heard with Francesco DeSantisNews 2/13/26* Our top stories this week concern the Jeffrey Epstein case. According to POLITICO, Democratic Congressman Ro Khanna, who, along with Republican Congressman Thomas Massie has led the charge to release the Epstein files, “took to the House floor Tuesday and read aloud the names of six ‘wealthy, powerful men' whose names were originally redacted,” in the files. These names include billionaire Victoria's Secret owner Leslie Wexner, Emirati shipping magnate Sultan Ahmed Bin Sulayem, and Italian politician Nicola Caputo, among other more mysterious figures like Salvatore Nuara and Leonic Leonov. Khanna used congressional representatives' unique power under the speech and debate clause to make these names public, after combing through the files personally along with Rep. Massie. Khanna added “if we found six men that they were hiding in two hours, imagine how many men they are covering up for in those 3 million files.”* Speaking of hiding names in the files, Axios reports that Representative Jamie Raskin stated that “when he searched President Trump's name in the unredacted Epstein files… it came up ‘more than a million times.'” The implication of this statement is clear: Trump's cronies in the Justice Department are covering up the extent of Trump's relationship and involvement with Jeffrey Epstein. Another member of the administration, Commerce Secretary Howard Lutnick, admitted under Senate questioning that he had lunch with Epstein on his island, along with his family, claiming he “could not recall” why they did. The administration is allowing members of Congress to view the unredacted files within certain hours via a database they describe as confusing, unreliable, and clunky.* Another surprising revelation from the files is that House Minority Leader Hakeem Jeffries apparently solicited campaign donations from Epstein back in 2013. According to MSN, Epstein received a campaign solicitation via email from a fundraising firm touting Jeffries as “one of the rising stars in the New York Congressional delegation,” and offering Epstein “an opportunity to get to know Hakeem better.” Jeffries denies having any knowledge of this firm's outreach to Epstein and decried House Oversight Committee Chairman James Comer's implication that he had any relationship with the late sexual predator and financier, calling Comer a “stone cold liar” and a “malignant clown.”* In non-Epstein related news from Capitol Hill, last week lawmakers held a hearing to probe the operations of autonomous taxi service Waymo. While Republicans chose to focus on Waymo's supposed ties to Chinese companies, Senator Ed Markey of Massachusetts grilled the chief safety officer, Mauricio Peña, on the company's reliance on workers abroad for key safety decisions. Peña admitted that while some operators are located in the US, others – who step in when robotaxis encounter “unusual situations” – work remotely from the Philippines. Markey called this “completely unacceptable,” emphasizing that these workers may need to react “in a split second” during dangerous scenarios. Waymo is just the latest company marketing its services as high tech and autonomous, but later revealed to be reliant on cheap foreign labor. This from Business Insider.* ICE lawlessness continues to roil Congress. Many Democrats are now sounding the alarm that Trump's immigration police – masked, armed, accountable directly to him and backed to the hilt by the administration – could be used as a tool to suppress voter turnout by conducting raids at or near polling locations, thereby scaring citizens into staying home. Senator Chris Murphy of Connecticut said “Trump is trying to create a pretext to rig the election.” Murphy, along with some Senate Democratic allies, pushed leadership to demand that ICE be banned from polling sites as a condition of government shutdown negotiations, but leadership balked, per POLITICO. While such a scenario can sound far-fetched, Trump has “falsely and repeatedly claimed for more than a decade that millions of illegal immigrants vote in the U.S., arguing that was one factor in his 2020 loss,” and, just before the 2020 election, he pledged to send “sheriffs” and “law enforcement” to polling places.* Drop Site News' Jacqueline Sweet reports 70 organizations, Jewish, Christian, Muslim, Hindu, and Unitarian, as well as civil rights, academic, legal, peace, and human rights groups, submitted a formal request to the National Security Division of the Justice Department seeking a “Foreign Agents Registration Act (FARA) investigation into Canary Mission.” Canary Mission is a shadowy, infamous group that tracks pro-Palestine activity on college campuses. In 2018, they appeared at the George Washington University wearing spooky masks in an attempt to intimidate the student government into voting down a BDS resolution. They failed. This latest letter comes on the heels of a Drop Site story from January that “showed among other things that Canary is operated in Israel by a large Israeli team.” As the letter notes, the Foreign Agent Registration Act “exists precisely to address this type of potential activity carried out in the United States for the benefit of a foreign country.”* In more news regarding pro-Palestine activism, last week, six defendants linked to Palestine Action, a direct action protest group in the United Kingdom, were acquitted of aggravated burglary in connection with an alleged break in at Elbit Systems, a defense firm with close ties to the Israeli military, in August 2024. The persecution of Palestine Action has gone far beyond normal law enforcement. Some activists have been in pre-trial detention for over 500 days, more than double the maximum limit set by the Crown Prosecution Service. The case of the Palestine Action protestors has drawn outcry from international human rights groups, including the United Nations and Human Rights Watch. As HRW notes, in July of last year, the British government declared Palestine Action a terrorist organization and have now detained over 2,700 protestors over infractions as minor as holding a sign reading “I oppose genocide, I support Palestine Action.” As of now, over 20 activists are still in detention awaiting trial, many beyond the legal limits, and the six acquitted activists may face retrial. But for now, the group has scored a major victory in the face of overwhelming odds.* Turning back to domestic news, New York Governor Kathy Hochul appears to have pulled off a fait accompli in her reelection campaign. Last year, former Representative Elise Stefanik dropped her bid for the Republican gubernatorial nomination and sitting Rep. Mike Lawler declined to run. Now, Hochul's main primary opponent – Lieutenant Governor Antonio Delgado – has dropped his bid after Hochul secured the endorsements of New York City Mayor and political superstar Zohran Mamdani as well as the entirety of the New York Democratic congressional delegation. This from the New York Times. This is a stunning political feat for a Governor who won the narrowest gubernatorial election in the state since 1994 when she was last up in 2022. It now seems that Hochul will square off against Bruce Blakeman, the Trump-endorsed Republican executive of Nassau County in November.* Meanwhile in Los Angeles, the dynamic of the Mayoral race was upended this week by the last-minute decision of Councilmember Nithya Raman to throw her hat into the ring against incumbent Mayor Karen Bass. Raman, an urban planner by trade, chairs the Council's Housing and Homelessness Committee and has “built her political identity around tenant protections, homelessness policy and efforts to accelerate housing production,” per the Los Angeles Daily News. Raman was the first of several Councilmembers elected with DSA support and she has maintained a strong relationship with the local branch despite tensions with the national organization, primarily over Israel/Palestine issues. Bass, who won a narrow election against billionaire developer Rick Caruso in 2022, has faced harsh criticism over her handling of the devastating fires in 2025 and her inability to make significant progress on the city's homelessness crisis. However, Bass maintains the support of much of the city's Democratic establishment, including the unions and much of the City Council and Raman's late entry will make it difficult for her to consolidate majority support across the sprawling western metropolis.* Finally, in a David-and-Goliath tale, we turn to TJ Sabula, the UAW Local 600 Ford factory line worker who called Trump a “pedophile protector.” Infamously, the president retorted by giving Sabula the finger and mouthing, “F--- you.” Ironically, Trump also trotted out his iconic catchphrase “You're fired.” Well, Sabula was not fired – and in fact “has no discipline on his record,” – because he was protected by his union, per the Detroit News. In a recent address, UAW Vice President Laura Dickerson said “TJ, we got your back,” adding “In that moment, we saw what the president really thinks about working people…As UAW members, we speak truth to power. We don't just protect rights, we exercise them.” UAW President Shawn Fain, who has emerged as a firebrand leader of the revitalized labor movement, commented “That's a union brother who spoke up…He put his constitutional rights to work. He put his union rights to work.”This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Most people assume they're eating well when they go out by choosing the "right" food categories: eggs instead of pancakes, salmon instead of a burger, salad instead of fries. But once food leaves your kitchen, categories matter far less than sourcing, fats and preparation. Restaurants are optimized for speed, consistency and profit. That usually means seed oils are used for cooking, sauces and dressings; that produce isn't organic; that poultry is low quality; and that most seafood is farmed. In other words, even meals that seem responsible on paper are often cooked in oxidized fats and paired with ingredients that quietly drive inflammation. In this episode, I explain why those hidden variables matter more than what's listed on the menu — and why even well-intentioned choices can work against you when food is prepared in an environment that was never designed to support your health. The real issue isn't an occasional meal out. It's how these small exposures compound over time. You don't feel it after one dinner — you feel it after years. And by then, most people blame the wrong things: carbs, protein, or entire food groups, when the real problem was never what they were eating but how it was being prepared. So what can you actually do about it? The most effective solution isn't exciting: when you know you'll be away from home, bring food with you. A lunchbox with leftover meat, eggs, fruit and simple whole foods beats a restaurant salad almost every time — and travels far better than most people expect. When eating out is unavoidable, the goal is to choose foods that are harder to mess up: plain red meat, simply cooked eggs, burger patties without sauces, and meals prepared with butter or olive oil when available.  Ironically, foods with a "health halo" — salads, grain bowls, plant-heavy dishes — often perform the worst once dressings and industrial oils become involved. This isn't about fear or perfection. It's about being realistic. You can't outsource your health to systems that were never designed for it. Cooking at home and controlling how your food is prepared remains the most reliable way to protect your long-term health. Learn More: The Seed Oil Free Restaurant App: https://www.seedoilscout.com/  125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough: https://www.primalshiftpodcast.com/125-the-new-food-pyramid-2026-looks-better-but-its-still-not-good-enough/ 124: The Glyphosate Study That Had to Be Retracted: https://www.primalshiftpodcast.com/124-the-glyphosate-study-that-had-to-be-retracted/  121: The Hidden Contaminant in Even the Best Meat: https://www.primalshiftpodcast.com/121-the-hidden-contaminant-in-even-the-best-meat/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 The hidden dangers of eating out 00:27 Why restaurants aren't designed for health 00:51 The illusion of healthy choices 01:22 Practical tips for eating out 01:43 The impact of regular dining out 03:27 The best solution 05:09 Finding healthier restaurant options 07:01 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

Counterfeits are dangerous precisely because they look convincing. The same is true of spiritual sayings that sound biblical but quietly distort how we think about God, stewardship, and money.Many believers can quote phrases that feel deeply spiritual—comforting even—but when placed under the light of Scripture, they don't actually appear there at all. Or worse, they twist what Scripture truly says. These “counterfeit verses” often shape how we view success, risk, provision, and dependence on God without us even realizing it.To explore this issue, we sat down with Taylor Standridge, Production Manager of FaithFi and a regular contributor to Faithful Steward. Taylor is also the lead writer behind Look at the Sparrows and Our Ultimate Treasure. In his recent article, Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible, Taylor traces this problem all the way back to the beginning.“Did God Really Say?”—The First CounterfeitTaylor begins in Genesis 3, when the serpent approaches Eve with a deceptively subtle question: “Did God really say…?” (Genesis 3:1).This moment is critical because the enemy doesn't begin with an outright lie. Instead, he distorts what God has said and, in doing so, undermines God's character. The implication isn't merely that the command is questionable—but that God Himself may be withholding something good.Once Adam and Eve doubt God's goodness, disobedience follows naturally.That same pattern persists today. Many modern financial lies—whether cultural narratives or counterfeit verses—aren't blatant falsehoods. They're half-truths. They sound wise. They feel spiritual. And because they're close enough to the truth, they feel safe.Like a ship that veers off course by only one degree, the deviation seems harmless at first. But over time, it leads somewhere very different from what was intended.At the heart of every counterfeit is the same ancient question: Can God really be trusted?Counterfeit verses don't come with warning labels. They borrow biblical language, appeal to our emotions, and speak to real desires—hope, comfort, identity, and security.Sometimes they even quote Scripture, but rip it out of context.The danger isn't familiarity with Scripture—it's fragmented familiarity. When we know verses as slogans rather than as part of God's larger story, we become vulnerable to subtle distortions. The goal, however, isn't suspicion or cynicism. It's discernment—learning to recognize when a truth has been nudged just slightly off course.Studying the Real Thing: A Lesson from Counterfeit CurrencyTaylor uses a powerful illustration from the film Catch Me If You Can. Frank Abagnale Jr. succeeds as a forger not by inventing fake money from scratch, but by studying the real thing in obsessive detail—down to the ink, paper, and watermarks.Ironically, that expertise later makes him invaluable to the FBI.Banks don't train tellers by showing them every possible fake. They train them by handing them genuine currency until authenticity becomes instinctive.The same is true of Scripture. Discernment doesn't come from memorizing every error—it comes from knowing God's Word so deeply that when something sounds “almost right,” you can feel that it isn't.Common Counterfeit Verses That Shape Our View of Money“Money is the Root of All Evil”This misquote radically reshapes our theology of money. If money itself is evil, then wealth becomes suspicious, and stewardship feels compromising.But Scripture says something far more searching: “For the love of money is a root of all kinds of evils” (1 Timothy 6:10).The issue isn't possession—it's devotion. Scripture doesn't demonize money; it disciples our hearts.“God Helps Those Who Help Themselves”This phrase flips the gospel upside down. It places self-sufficiency at the center and turns God into a backup plan.Biblically, grace always comes first. God meets us in our need, not our strength. Stewardship, then, isn't self-rescue—it's dependence. Jesus says it plainly: “Apart from me you can do nothing” (John 15:5).“God Won't Give You More Than You Can Handle”This saying sounds comforting, but it places the burden of endurance squarely on our shoulders.Paul tells a different story: “We were so utterly burdened beyond our strength… so that we would not rely on ourselves but on God” (2 Corinthians 1:8–9).God often allows what we cannot handle so that we learn to rely on Him.“Let Go and Let God”This phrase requires nuance. Scripture does call us to trust—but never to passive disengagement.Faith and obedience always move together. Noah builds. Abraham goes. Ruth works. Grace empowers action; it doesn't replace it. As J. I. Packer once said, the Christian motto isn't “Let go and let God,” but “Trust God and get going.”Growing in Discernment Without FearDiscernment begins with familiarity. Counterfeits thrive when Scripture is reduced to slogans. But when we immerse ourselves in the full story of God's Word, we learn to recognize the Shepherd's voice (John 10:4).Community matters too. God designed us to learn truth together—through teaching, correction, and shared wisdom.The goal isn't paranoia. It's confidence. We don't spend our lives studying counterfeits—we anchor ourselves in truth, trusting the Spirit of God to alert us when something isn't from Him.If we want to steward money wisely, we must first steward God's truth faithfully. Because when we know what God has truly said, we're finally free to live—and steward—with clarity, confidence, and trust.———————————————————————————————————————Taylor Standridge's article “Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible” appears in the latest issue of Faithful Steward, our quarterly magazine for FaithFi Partners. To receive your copy and enjoy additional partner benefits, visit FaithFi.com/Partner.On Today's Program, Rob Answers Listener Questions:I'm considering a reverse mortgage for retirement. My home is worth about $370,000, and I owe $104,000 at 3.5%. How do reverse mortgages work? Would this help me in retirement, and what kind of interest rate should I expect compared to my current loan?I've been offered an investment where $10,000 could return 250%. I know the person personally, and there's paperwork and an attorney involved, but how can I properly vet this to be sure it's legitimate—especially since it involves real estate?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible (Article by Taylor Standridge in Issue 4 of Faithful Steward Magazine)Movement MortgageOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last time we spoke about The Battle of Suixian–Zaoyang-Shatow. Following the brutal 1938 capture of Wuhan, Japanese forces aimed to solidify their hold by launching an offensive against Chinese troops in the 5th War Zone, a rugged natural fortress in northern Hubei and southern Henan. Under General Yasuji Okamura, the 11th Army deployed three divisions and cavalry in a pincer assault starting May 1, 1939, targeting Suixian and Zaoyang to crush Nationalist resistance and secure flanks. Chinese commander Li Zongren, leveraging terrain like the Dabie and Tongbai Mountains, orchestrated defenses with over 200,000 troops, including Tang Enbo's 31st Army Group. By May 23, they recaptured Suixian and Zaoyang, forcing a Japanese withdrawal with heavy losses, over 13,000 Japanese casualties versus 25,000 Chinese, restoring pre-battle lines. Shifting south, Japan targeted Shantou in Guangdong to sever supply lines from Hong Kong. In a massive June 21 amphibious assault, the 21st Army overwhelmed thin Chinese defenses, capturing the port and Chao'an despite guerrilla resistance led by Zhang Fakui. Though losses mounted, Japan tightened its blockade, straining China's war effort amid ongoing attrition.   #188 From Changkufeng to Nomonhan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Well hello again, and yes you all have probably guessed we are taking another detour. Do not worry I hope to shorten this one a bit more so than what became a sort of mini series on the battle of Changkufeng or Battle of Lake Khasan. What we are about to jump into is known in the west as the battle of khalkin Gol, by the Japanese the Nomohan incident. But first I need to sort of set the table up so to say. So back on August 10th, 1938 the Litvinov-Shigemitsu agreement established a joint border commission tasked with redemarcating the disputed boundary between the Soviet Union and Japanese-controlled Manchukuo. However, this commission never achieved a mutually agreeable definition of the border in the contested area. In reality, the outcome was decided well before the group's inaugural meeting. Mere hours after the cease-fire took effect on the afternoon of August 11, General Grigory Shtern convened with a regimental commander from Japan's 19th Division to coordinate the disengagement of forces. With the conflict deemed "honorably" concluded, Japan's Imperial General Headquarters mandated the swift withdrawal of all Japanese troops to the west bank of the Tumen River. By the night of August 13, as the final Japanese soldier crossed the river, it effectively became the de facto border. Soviet forces promptly reoccupied Changkufeng Hill and the adjacent heights—a move that would carry unexpected and profound repercussions. Authoritative Japanese military analyses suggest that if negotiations in Moscow had dragged on for just one more day, the 19th Division would likely have been dislodged from Changkufeng and its surrounding elevations. Undoubtedly, General Shtern's infantry breathed a sigh of relief as the bloodshed ceased. Yet, one can't help but question why Moscow opted for a cease-fire at a juncture when Soviet troops were on the cusp of total battlefield triumph. Perhaps Kremlin leaders deemed it wiser to settle for a substantial gain, roughly three-quarters of their objectives, rather than risk everything. After all, Japan had mobilized threatening forces in eastern Manchuria, and the Imperial Army had a history of impulsive, unpredictable aggression. Moreover, amid the escalating crisis over Czechoslovakia, Moscow may have been wary of provoking a broader Asian conflict. Another theory posits that Soviet high command was misinformed about the ground situation. Reports of capturing a small segment of Changkufeng's crest might have been misinterpreted as control over the entire ridge, or an imminent full takeover before midnight on August 10. The unexpected phone call from Foreign Minister Maxim Litvinov to the Japanese embassy that night—proposing a one-kilometer Japanese retreat in exchange for a cease-fire along existing lines—hints at communication breakdowns between Shtern's headquarters and the Kremlin. Ironically, such lapses may have preserved Japanese military honor, allowing the 19th Division's evacuation through diplomacy rather than defeat. Both sides endured severe losses. Initial Japanese press reports claimed 158 killed and 740 wounded. However, the 19th Division's medical logs reveal a grimmer toll: 526 dead and 914 injured, totaling 1,440 casualties. The true figure may have climbed higher, possibly to 1,500–2,000. Following the armistice, the Soviet news agency TASS reported 236 Red Army fatalities and 611 wounded. Given Shtern's uphill assaults across open terrain against entrenched positions, these numbers seem understated. Attackers in such scenarios typically suffered two to three times the defenders' losses, suggesting Soviet casualties ranged from 3,000 to 5,000. This aligns with a Soviet Military Council investigation on August 31, 1938, which documented 408 killed and 2,807 wounded. Japanese estimates placed Soviet losses even higher, at 4,500–7,000. Not all victims perished in combat. Marshal Vasily Blyukher, a decorated Soviet commander, former warlord of the Far East, and Central Committee candidate, was summoned to Moscow in August 1938. Relieved of duty in September and arrested with his family in October, he faced charges of inadequate preparation against Japanese aggression and harboring "enemies of the people" within his ranks. On November 9, 1938, Blyukher died during interrogation a euphemism for torture-induced death.Other innocents suffered as well. In the wake of the fighting, Soviet authorities deported hundreds of thousands of Korean rice farmers from the Ussuri region to Kazakhstan, aiming to eradicate Korean settlements that Japanese spies had allegedly exploited. The Changkufeng clash indirectly hampered Japan's Wuhan offensive, a massive push to subdue China. The influx of troops and supplies for this campaign was briefly disrupted by the border flare-up. Notably, Kwantung Army's 2nd Air Group, slated for Wuhan, was retained due to the Soviet threat. Chiang Kai-shek's drastic measure, breaching the Yellow River dikes to flood Japanese advance routes—further delayed the assault. By October 25, 1938, when Japanese forces captured Hankow, Chiang had relocated his capital to distant Chungking. Paradoxically, Wuhan's fall cut rail links from Canton inland, heightening Chiang's reliance on Soviet aid routed overland and by air from Central Asia. Japan secured a tactical win but missed the decisive blow; Chinese resistance persisted, pinning down a million Japanese troops in occupation duties. What was the true significance of Changkufeng? For General Koiso Suetaka and the 19th Division, it evoked a mix of bitterness and pride. Those eager for combat got their share, though not on their terms. To veterans mourning fallen comrades on those desolate slopes, it might have felt like senseless tragedy. Yet, they fought valiantly under dire conditions, holding firm until a retreat that blended humiliation with imperial praise, a bittersweet inheritance. For the Red Army, it marked a crucial trial of resolve amid Stalin's purges. While Shtern's forces didn't shine brilliantly, they acquitted themselves well in adversity. The U.S. military attaché in Moscow observed that any purge-related inefficiencies had been surmounted, praising the Red Army's valor, reliability, and equipment. His counterpart in China, Colonel Joseph Stilwell, put it bluntly: the Soviets "appeared to advantage," urging skeptics to rethink notions of a weakened Red Army. Yet, by World War II's eve, many British, French, German, and Japanese leaders still dismissed it as a "paper tiger." Soviet leaders appeared content, promoting Shtern to command the Transbaikal Military District and colonel general by 1940, while honoring "Heroes of Lake Khasan" with medals. In a fiery November 7, 1938, speech, Marshal Kliment Voroshilov warned that future incursions would prompt strikes deep into enemy territory. Tokyo's views diverged sharply. Many in the military and government saw it as a stain on Imperial Army prestige, especially Kwantung Army, humiliated on Manchukuo soil it swore to protect. Colonel Masanobu Tsuji Inada, however, framed it as a successful reconnaissance, confirming Soviet border defense without broader aggression, allowing the Wuhan push to proceed safely. Critics, including Major General Gun Hashimoto and historians, questioned this. They argued IGHQ lacked contingency plans for a massive Soviet response, especially with Wuhan preparations underway since June. One expert warned Japan had "played with fire," risking Manchuria and Korea if escalation occurred. Yet, Japanese commanders gleaned few lessons, downplaying Soviet materiel superiority and maintaining disdain for Red Army prowess. The 19th Division's stand against outnumbered odds reinforced this hubris, as did tolerance for local insubordination—attitudes that would prove costly. The Kremlin, conversely, learned Japan remained unpredictable despite its China quagmire. But for Emperor Hirohito's intervention, the conflict might have ballooned. Amid purges and the Czech crisis, Stalin likely viewed it as a reminder of eastern vulnerabilities, especially with Munich advancing German threats westward. Both sides toyed with peril. Moderation won in Tokyo, but Kwantung Army seethed. On August 11, Premier Fumimaro Konoye noted the need for caution. Kwantung, however, pushed for and secured control of the disputed salient from Chosen Army by October 8, 1938. Even winter's chill couldn't quench their vengeful fire, setting the stage for future confrontations. A quick look at the regional map reveals how Manchukuo and the Mongolian People's Republic each jut into the other's territory like protruding salients. These bulges could be seen as aggressive thrusts into enemy land, yet they also risked encirclement and absorption by the opposing empire. A northward push from western Manchuria through Mongolia could sever the MPR and Soviet Far East from the USSR's heartland. Conversely, a pincer movement from Mongolia and the Soviet Maritime Province might envelop and isolate Manchukuo. This dynamic highlights the frontier's strategic volatility in the 1930s. One particularly tense sector was the broad Mongolian salient extending about 150 miles eastward into west-central Manchukuo. There, in mid-1939, Soviet-Japanese tensions erupted into major combat. Known to the Japanese as the Nomonhan Incident and to the Soviets and Mongolians as the Battle of Khalkhin Gol, this clash dwarfed the earlier Changkufeng affair in scale, duration, and impact. Spanning four months and claiming 30,000 to 50,000 casualties, it amounted to a small undeclared war, the modern era's first limited conflict between great powers. The Mongolian salient features vast, semiarid plains of sandy grassland, gently rolling terrain dotted with sparse scrub pines and low shrubs. The climate is unforgivingly continental: May brings hot days and freezing nights, while July and August see daytime highs exceeding 38°C (100°F in American units), with cool evenings. Swarms of mosquitoes and massive horseflies necessitate netting in summer. Rainfall is scarce, but dense morning fogs are common in August. Come September, temperatures plummet, with heavy snows by October and midwinter lows dipping to –34°C. This blend of North African aridity and North Dakotan winters supports only sparse populations, mainly two related but distinct Mongol tribes. The Buriat (or Barga) Mongols migrated into the Nomonhan area from the northwest in the late 17th to early 18th centuries, likely fleeing Russian expansion after the 1689 Treaty of Nerchinsk. Organized by Manchu emperors between 1732 and 1735, they settled east of the river they called Khalkhin Gol (Mongolian for "river"), in lands that would later become Manchukuo. The Khalkha Mongols, named for the word meaning "barrier" or "shield," traditionally guarded the Mongol Empire's northern frontiers. Their territories lay west of the Buriats, in what would become the MPR. For centuries, these tribes herded livestock across sands, river crossings, and desert paths, largely oblivious to any formal borders. For hundreds of years, the line dividing the Mongolian salient from western Manchuria was a hazy administrative divide within the Qing Empire. In the 20th century, Russia's detachment of Outer Mongolia and Japan's seizure of Manchuria transformed this vague boundary into a frontline between rival powers. The Nomonhan Incident ignited over this contested border. Near the salient's northeastern edge, the river, called Khalkhin Gol by Mongols and Soviets, and Halha by Manchurians and Japanese, flows northwest into Lake Buir Nor. The core dispute: Was the river, as Japan asserted, the historic boundary between Manchukuo and the MPR? Soviet and MPR officials insisted the line ran parallel to and 10–12 miles east of the river, claiming the intervening strip. Japan cited no fewer than 18 maps, from Chinese and Japanese sources, to support the river as the border, a logical choice in such barren terrain, where it served as the sole natural divider. Yet, Soviets and Mongolians countered with evidence like a 1919 Chinese postal atlas and maps from Japanese and Manchukuoan agencies (1919–1934). Unbeknownst to combatants, in July 1939, China's military attaché in Moscow shared a 1934 General Staff map with his American counterpart, showing the border east of the river. Postwar Japanese studies of 18th-century Chinese records confirm that in 1734, the Qing emperor set a boundary between Buriat and Khalkha Mongols east of the river, passing through the hamlet of Nomonhan—as the Soviets claimed. However, Kwantung Army Headquarters dismissed this as non-binding, viewing it as an internal Qing affair without Russian involvement. Two former Kwantung Army officers offer a pragmatic explanation: From 1931 to 1935, when Soviet forces in the Far East were weak, Japanese and Manchukuoan authorities imposed the river as the de facto border, with MPR acquiescence. By the mid- to late 1930s, as Soviet strength grew, Japan refused to yield, while Mongolians and Soviets rejected the river line, sparking clashes. In 1935, Kwantung Army revised its maps to align with the river claim. From late that year, the Lake Buir Nor–Halha sector saw frequent skirmishes between Manchukuoan and MPR patrols. Until mid-1938, frontier defense in northwestern Manchukuo fell to the 8th Border Garrison Unit , based near Hailar. This 7,000-man force, spread thin, lacked mobility, training, and, in Kwantung Army's eyes, combat readiness. That summer, the newly formed 23rd Division, under Kwantung Army, took station at Hailar, absorbing the 8th BGU under its command, led by Lieutenant General Michitaro Komatsubara. At 52, Komatsubara was a premier Russian specialist in the Imperial Army, with stints as military attaché in the USSR and head of Kwantung's Special Services Agency in Harbin. Standing 5'7" with a sturdy build, glasses, and a small mustache, he was detail-oriented, keeping meticulous diaries, writing lengthy letters, and composing poetry, though he lacked combat experience. Before departing Tokyo in July 1938, Komatsubara received briefings from Colonel Masazumi Inada, AGS Operations Section chief. Amid planning for Changkufeng, Inada urged calm on the Manchukuo-MPR border given China's ongoing campaigns. Guidelines: Ignore minor incidents, prioritize intelligence on Soviet forces east of Lake Baikal, and study operations against the Soviet Far East's western sector. Familiar with the region from his Harbin days, Komatsubara adopted a low-key approach. Neither impulsive nor aggressive, he kept the green 23rd Division near Hailar, delegating patrols to the 8th BGU. An autumn incident underscores his restraint. On November 1, 1938, an 8th BGU patrol was ambushed by MPR forces. Per Japanese accounts, the three-man team, led by a lieutenant, strayed too close to the border and was attacked 50 meters inside Manchukuo. The lieutenant escaped, but his men died. Komatsubara sent an infantry company to secure the site but forbade retaliation. He pursued body recovery diplomatically, protested to MPR and Soviet officials, and disciplined his officers: garrison leaders got five days' confinement for poor troop training, the lieutenant thirty days. Despite this caution, pressures at AGS and KwAHQ were mounting, poised to thrust the 23rd Division into fierce battle. Modern militaries routinely develop contingency plans against potential adversaries, and the mere existence of such strategies doesn't inherently signal aggressive intentions. That said, shifts in Japan's operational planning vis-à-vis the Soviet Union may have inadvertently fueled the Nomonhan Incident. From 1934 to 1938, Japanese war scenarios emphasized a massive surprise assault in the Ussuri River region, paired with defensive holding actions in northwestern Manchuria. However, between mid-1938 and early 1939, a clandestine joint task force from the Army General Staff  and Kwantung Army's Operations Departments crafted a bold new blueprint. This revised strategy proposed containing Soviet forces in the east and north while unleashing a full-scale offensive from Hailar, advancing west-northwest toward Chita and ultimately Lake Baikal. The goal: sever the Transbaikal Soviet Far East from the USSR's core. Dubbed Plan Eight-B, it gained Kwantung Army's endorsement in March 1939. Key architects—Colonels Takushiro Hattori and Masao Terada, along with Major Takeharu Shimanuki—were reassigned from AGS to Kwantung Army Headquarters to oversee implementation. The plan anticipated a five-year buildup before execution, with Hattori assuming the role of chief operations staff officer.  A map review exposes a glaring vulnerability in Plan Eight-B: the Japanese advance would leave its southern flank exposed to Soviet counterstrikes from the Mongolian salient. By spring 1939, KwAHQ likely began perceiving this protrusion as a strategic liability. Notably, at the outbreak of Nomonhan hostilities, no detailed operational contingencies for the area had been formalized. Concurrently, Japan initiated plans for a vital railroad linking Harlun Arshan to Hailar. While its direct tie to Plan Eight-B remains unclear, the route skirted perilously close to the Halha River, potentially heightening KwAHQ's focus on the disputed Mongolian salient. In early 1939, the 23rd Division intensified reconnaissance patrols near the river. Around this time, General Grigory Shtern, freshly appointed commander of Soviet Far Eastern forces, issued a public warning that Japan was gearing up for an assault on the Mongolian People's Republic. As Plan Eight-B took shape and railroad proposals advanced, KwAHQ issued a strikingly confrontational set of guidelines for frontier troops. These directives are often cited as a catalyst for the Nomonhan clash, forging a chain linking the 1937 Amur River incident, the 1938 Changkufeng debacle, and the 1939 conflict.Resentment had festered at KwAHQ over perceived AGS meddling during the Amur affair, which curtailed their command autonomy. This frustration intensified at Changkufeng, where General Kamezo Suetaka's 19th Division endured heavy losses, only for the contested Manchukuoan territory to be effectively ceded. Kwantung Army lobbied successfully to wrest oversight of the Changkufeng salient from Chosen Army. In November 1938, Major Masanobu Tsuji of KwAHQ's Operations Section was sent to survey the site. The audacious officer was dismayed: Soviet forces dominated the land from the disputed ridge to the Tumen River. Tsuji undertook several winter reconnaissance missions. His final outing in March 1939 involved leading 40 men to Changkufeng's base. With rifles slung non-threateningly, they ascended to within 200 yards of Soviet lines, formed a line, and urinated in unison, eliciting amused reactions from the enemy. They then picnicked with obentos and sake, sang army tunes, and left gifts of canned meat, chocolates, and whiskey. This theatrical stunt concealed Tsuji's real aim: covert photography proving Soviet fortifications encroached on Manchukuoan soil. Tsuji was a singular figure. Born of modest means, he embodied a modern samurai ethos, channeling a sharp intellect into a frail, often ailing body through feats of extraordinary daring. A creative tactician, he thrived in intelligence ops, political scheming, aerial scouting, planning, and frontline command—excelling across a tumultuous career. Yet, flaws marred his brilliance: narrow bigotry, virulent racism, and capacity for cruelty. Ever the ambitious outsider, Tsuji wielded outsized influence via gekokujo—Japan's tradition of subordinates steering policy from below. In 1939, he was a major, but his pivotal role at Nomonhan stemmed from this dynamic. Back in Hsinking after his Changkufeng escapade, Tsuji drafted a response plan: negotiate border "rectification" with the Soviets; if talks failed, launch an attack to expel intruders. Kwantung Army adopted it. Deputy Chief of Staff Major General Otozaburo Yano flew to Tokyo with Tsuji's photos, seeking AGS approval. There, he was rebuffed—Changkufeng was deemed settled, and minor violations should be overlooked amid Tokyo's aversion to Soviet conflict. Yano's plea that leniency would invite aggression was countered by notes on Europe's tensions restraining Moscow. Yano's return sparked outrage at KwAHQ, seen as AGS thwarting their imperial duty to safeguard Manchukuo. Fury peaked in the Operations Section, setting the stage for Tsuji's drafting of stringent new frontier guidelines: "Principles for the Settlement of Soviet-Manchukuoan Border Disputes." The core tenet: "If Soviet troops transgress the Manchukuoan frontiers, Kwantung Army will nip their ambitions in the bud by completely destroying them." Specific directives for local commanders included: "If the enemy crosses the frontiers … annihilate him without delay, employing strength carefully built up beforehand. To accomplish our mission, it is permissible to enter Soviet territory, or to trap or lure Soviet troops into Manchukuoan territory and allow them to remain there for some time… . Where boundary lines are not clearly defined, area defense commanders will, upon their own initiative, establish boundaries and indicate them to the forward elements… . In the event of an armed clash, fight until victory is won, regardless of relative strengths or of the location of the boundaries. If the enemy violates the borders, friendly units must challenge him courageously and endeavor to triumph in their zone of action without concerning themselves about the consequences, which will be the responsibility of higher headquarters." Major Tsuji Masanobu later justified the new guidelines by pointing to the "contradictory orders" that had hamstrung frontier commanders under the old rules. They were tasked with upholding Manchukuo's territorial integrity yet forbidden from actions that might spark conflict. This, Tsuji argued, bred hesitation, as officers feared repercussions for decisive responses to incursions. The updated directives aimed to alleviate this "anxiety," empowering local leaders to act boldly without personal liability. In truth, Tsuji's "Principles for the Settlement of Soviet-Manchukuoan Border Disputes" were more incendiary than conciliatory. They introduced provocative measures: authorizing commanders to unilaterally define unclear boundaries, enforce them with immediate force "shoot first, ask questions later", permit pursuits into enemy territory, and even encourage luring adversaries across the line. Such tactics flouted both government policy and official army doctrine, prioritizing escalation over restraint. The proposals sparked intense debate within Kwantung Army's Operations Section. Section chief Colonel Takushiro Hattori and Colonel Masao Terada outranked Tsuji, as did Major Takeharu Shimanuki, all recent transfers from the Army General Staff. Tsuji, however, boasted longer tenure at Kwantung Army Headquarters since April 1936 and in Operations since November 1937, making him the de facto veteran. Hattori and Terada hesitated to challenge the assertive major, whose reputation for intellect, persuasion, and deep knowledge of Manchuria commanded respect. In a 1960 interview, Shimanuki recalled Tsuji's dominance in discussions, where his proactive ideas often swayed the group. Unified, the section forwarded Tsuji's plan to Kwantung Army Command. Commander Lieutenant General Kenkichi Ueda consulted Chief of Staff General Rensuke Isogai and Vice Chief General Otozaburo Yano, seasoned leaders who should have spotted the guidelines' volatility. Yet, lingering grudges from AGS "interference" in past incidents like the Amur River and Changkufeng clouded their judgment. Ueda, Isogai, and Tsuji shared history from the 1932 Shanghai Incident: Tsuji, then a captain, led a company in the 7th Regiment under Colonel Isogai, with Yano as staff officer and Ueda commanding the 9th Division. Tsuji was wounded there, forging bonds of camaraderie. This "clique," which grew to include Hattori, Terada, and Shimanuki, amplified Tsuji's influence. Despite Isogai's initial reservations as the group's moderate voice, the guidelines won approval. Ueda issued them as Kwantung Army Operations Order 1488 on April 25, 1939, during a division commanders' conference at KwAHQ. A routine copy reached AGS in Tokyo, but no formal reply came. Preoccupied with the China War and alliance talks with Germany, AGS may have overlooked border matters. Colonel Masazumi Inada, AGS Operations head, later noted basic acceptance of Order 1488, with an informal expectation—relayed to Hattori and Terada—of prior consultation on violations. KwAHQ dismissed this as another Tokyo intrusion on their autonomy. Some Japanese analysts contend a stern AGS rejection might have prevented Nomonhan's catastrophe, though quelling Kwantung's defiance could have required mass staff reassignments, a disruptive step AGS avoided. Tsuji countered that permitting forceful action at Changkufeng would have deterred Nomonhan altogether, underscoring the interconnectedness of these clashes while implicitly critiquing the 1939 battle's location. Undeniably, Order 1488's issuance on April 25 paved the way for conflict three weeks later. Japanese records confirm that Khalkha Mongols and MPR patrols routinely crossed the Halha River—viewed by them as internal territory, 10 miles from the true border. Such crossings passed uneventfully in March and April 1939. Post-Order 1488, however, 23rd Division commander General Michitaro Komatsubara responded aggressively, setting the stage for escalation. The Nomonhan Incident ignited with a border clash on May 11–12, 1939, that rapidly spiraled into a major conflict. Over a dozen "authoritative" accounts exist, varying in viewpoint, focus, and specifics. After cross-referencing these sources, a coherent timeline emerges. On the night of May 10–11, a 20-man Mongolian People's Republic border patrol crossed eastward over the Halha River (known as Khalkhin Gol to Mongols and Soviets). About 10 miles east, atop a 150-foot sandy hill, lay the tiny hamlet of Nomonhan, a cluster of crude huts housing a few Mongol families. Just south flowed the Holsten River, merging westward into the broader Halha. By morning on May 11, Manchukuoan forces spotted the MPR patrol north of the Holsten and west of Nomonhan. In the MPR/Soviet perspective, Nomonhan Hill marked the Mongolia-Manchuria border. To Manchukuoans and Japanese, it sat 10 miles inside Manchukuo, well east of the Halha. A 40-man Manchukuoan cavalry unit repelled the Mongolians back across the river, inflicting initial casualties on both sides—the Manchukuoans drawing first blood. The MPR patrol leader exaggerated the attackers as 200 strong. The next day, May 12, a 60-man MPR force under Major P. Chogdan evicted the Manchukuoans from the disputed zone, reestablishing positions between the Halha and Nomonhan. The Manchukuoans, in turn, reported facing 700 enemies. Sporadic skirmishes and maneuvering persisted through the week. On May 13, two days post-clash, the local Manchukuoan commander alerted General Michitaro Komatsubara's 23rd Division headquarters in Hailar. Simultaneously, Major Chogdan reported to Soviet military command in Ulaanbaatar, Mongolia's capital. What began as a Mongolian-Manchukuoan spat was poised to draw in Soviet and Japanese patrons. Attributing the May 10–11 violation hinges on border interpretations: both sides claimed the Halha-Nomonhan strip. Yet, most accounts concur that Manchukuoan forces initiated the fighting. Post-May 13 notifications to Moscow and Tokyo clarify the record thereafter. Midday on May 13, Komatsubara was leading a staff conference on the newly issued Kwantung Army Operations Order 1488—Major Tsuji Masanobu's aggressive border guidelines. Ironically, the first Nomonhan combat report arrived mid-discussion. Officers present recall Komatsubara deciding instantly to "destroy the invading Outer Mongolian forces" per Order 1488. That afternoon, he informed Kwantung Army Headquarters of the incident and his intent to eradicate the intruders, requesting air support and trucks. General Kenkichi Ueda, Kwantung commander, approved Komatsubara's "positive attitude," dispatching six scout planes, 40 fighters, 10 light bombers, two anti-aircraft batteries, and two motorized transport companies. Ueda added a caveat: exercise "extreme caution" to prevent escalation—a paradoxical blend of destruction and restraint, reflective of KwAHQ's fervent mood. Ueda relayed the details to Tokyo's Army General Staff, which responded that Kwantung should handle it "appropriately." Despite Kwantung's impulsive reputation, Tokyo deferred, perhaps trusting the northern strategic imbalance, eight Japanese divisions versus 30 Soviet ones from Lake Baikal to Vladivostok, would enforce prudence. This faith proved misguided. On May 14, Major Tsuji flew from KwAHQ for aerial reconnaissance over Nomonhan, spotting 20 horses but no troops. Upon landing, a fresh bullet hole in his plane confirmed lingering MPR presence east of the Halha. Tsuji briefed 23rd Division staff and reported to Ueda that the incident seemed minor. Aligning with Order 1488's spirit, Komatsubara deployed a force under Lieutenant Colonel Yaozo Azuma: an armored car company, two infantry companies, and a cavalry troop. Arriving at Nomonhan on May 15, Azuma learned most MPR forces had retreated westward across the Halha the prior night, with only token elements remaining, and those withdrawing. Undeterred, he pursued. The advance met scant resistance, as foes had crossed the river. However, Japanese light bombers struck a small MPR concentration on the west bank, Outpost Number 7, killing two and wounding 15 per MPR reports; Japanese claimed 30–40 kills. All agree: the raid targeted undisputed MPR territory. Hearing of May 15's events, Komatsubara deemed the Mongolians sufficiently rebuked and recalled Azuma to Hailar on May 16. KwAHQ concurred, closing the matter. Soviet leaders, however, saw it differently. Mid-May prompted Soviet support for the MPR under their 1936 Mutual Defense Pact. The Red Army's 57th Corps, stationed in Mongolia, faced initial disarray: Commander Nikolai Feklenko was hunting, Chief of Staff A. M. Kushchev in Ulan Ude with his ill wife. Moscow learned of clashes via international press from Japanese sources, sparking Chief of Staff Boris Shaposhnikov's furious inquiry. Feklenko and Kushchev rushed back to Ulaanbaatar, dispatching a mixed force—a battalion from the 149th Infantry Regiment (36th Division), plus light armor and artillery from the 11th Tank Brigade—to Tamsag Bulak, 80 miles west of the Halha. Led by Major A. E. Bykov, it bolstered the MPR's 6th Cavalry Division. Bykov and Cavalry Commander Colonel Shoaaiibuu inspected the site on May 15, post-Azum's departure. The cavalry arrived two days later, backed by Bykov (ordered to remain west of the river and avoid combat if possible). Some MPR troops recrossed, occupying the disputed zone. Clashes with Manchukuoan cavalry resumed and intensified. Notified of renewed hostilities, Komatsubara viewed it as defiance, a personal affront. Emboldened by Order 1488, he aimed not just to repel but to encircle and annihilate. The incident was on the verge of major expansion. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The ghosts of the Changufeng incident have come back to haunt both the USSR and Japan. Those like Tsuji Masanobu instigated yet another border clash that would erupt into a full blown battle that would set a precedent for both nations until the very end of WW2. 

Chris sadly passed away a few years ago from this posting in 2026.This week we talk about the Ark of the Covenant with Christopher Jordan. Chris has written a number of books on what he calls The Ancient Solar Premise. Chris' latest book, The Ark of the Covenant Operations Manual, talks about what the ark really was, and how the miracles ascribed to it were performed.Christopher Jordan was born in London and studied Chemical Physics at Sussex University, under the guidance of Sir Harold Kroto. He played a part in manually analyzing the early data from the microwave telescopes, eventually identifying an alcohol in interstellar gas clouds. These tasks were being automated by computers, which were doing the job better and faster. During a short spell on the accounting ladder, the same was noted within the financial sector. Chris Jordan surfed this wave of computer growth by developing small and large data systems for national food and beverage companies. Eventually, managing a national software department after stints as a programmer, business analyst and project manager.During this period he became intrigued with some of the unanswered questions surrounding nature's development process. After many years of study some concepts were crossed over between the computing and biological arenas. This led to some novel computer systems that literally built themselves around the databases to which they were aimed. This software was the center piece of a computer company set up by a few partners and himself. Several papers on systems analysis and design were published during this time in specialist magazines.Whilst running this company, further research was carried out modeling non-linear reaction diffusion systems on the surfaces of cells and groups of cells. This led to his seminal work on the nature of morphological determination and the role cell adhesion molecules played within the scheme. This in turn led to some unique experiments in the field of developmental biology. The general framework for development was published in Thailand during a three year sabbatical.The author started visiting the ancient sites of Asia during this period. Whilst he had previously been a visitor to the European and Egyptian sites, the common facets of the cultures began to emerge from all this travel. Despite a two year interlude managing the IT for a global spirits company in ex Eastern bloc countries, the interest in the ancient past continued. Specifically, the desire to make sense of all of these similar religious sites, tools and unexplained curios. Any scientist is taught that it is from the quirky inexplicable areas that new ideas evolve. A simple paradigm that extends further is deemed more elegant than a restrictive complex alternative. This is where the site narrative that makes up the Secrets of the Sun Sects stems from.This was coupled with the faulty parabolic mirror theories that surround these same cultures. The math that shows how easy it was for the ancient craftsmen to build the mirrors and how powerful they were, was carried out over thirty years ago. Ironically, this was the first thing the author failed to publish as a teenager. At the time, it was just a table, which a child thought was missing from the classroom texts. Fortuitously, it was very useful in proving that spherical surfaces make good Burning Mirrors for all manner of applications. From these two strands the full scope of the use of solar technology in the ancient world was built up. He is currently promoting the use of solar technologies in the developing countries of Asia.Check Out his website: www.secretsofthesunsects.wordpress.com Hosted on Acast. See acast.com/privacy for more information.

Hopefully not, but if you're like 79% of Americans you're living paycheck to paycheck. Ironically, money is easy to make and there are a million ways to make a million dollars yet most struggle. In this episode I touch briefly on the mental aspect of money, and I make it brief because Episode 9 clearly lays out how to attract money and how to stop repelling it. In this episode I go over some of the earlier stuff again, and I expand a little on things you can do in behavior that will attract more money into your life. In this episode I discuss:[16:42] How small shifts in behavior can attract more money[19:27] Why carrying $100 in your pocket can up your money consciousness[23:11] How trusting the universe 10% opened the money flood gates for meAnd, to the question of the week, how to reprogram your money identity. HINT: I've suggested this before but you and others may have missed it so I make reference to it in this episode.

Cardinal Cupich of Chicago explained that the Novus Ordo alone is the Roman Mass as a principle of “unity” and that Pope Francis was correct for suppressing the Traditional Latin Mass. Ironically, Cupich cites Quo Primum by Saint Pius V, which decrees the Traditional Latin Mass in effect “in perpetuity.” Learn more about your ad choices. Visit megaphone.fm/adchoices