Podcasts about Identity

I have CHILLS re-listening to this episode. It's so powerful it deserved a re-release as I genuinely can't think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 New Year's special episode designed to lock in your identity upgrade for 2026 so that your personal growth, money goals, and manifestation breakthroughs actually stick.  If you have ever experienced a powerful shift only to slowly fall back into old habits, this episode explains the neuroscience behind why identity regression happens and how to prevent it.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   Inside this episode you will discover:
  • Why motivation fades but identity endures
  • How your nervous system determines your income, habits, and standards
  • The real reason willpower fails during personal development journeys
  • How to retrain your brain to normalize success, safety, and expansion
  • The daily identity reinforcement practices that make 2026 your most consistent year yet
  • How subconscious patterning affects manifestation, money mindset, and business growth
  • The psychology behind sustainable behavior change for entrepreneurs  This episode is essential listening for anyone focused on identity shift, nervous system regulation, manifestation, personal growth, emotional resilience, and creating lasting success in business and life.  This episode is part of your year end identity reset series designed to help you release old patterns, anchor into your next level self, and walk into your wealthiest season of life with clarity and confidence. 

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Cartoonists Dave Kellett and Brad Guigar make their predictions for 2026 and share their goals for the new year. Also — they offer their annual reminder to shop the Comicraft New Year's Day sale on January 1st.Brad's PredictionsSyndicated comics reach the tipping pointCreator identity becomes prominentSubstack pulls throughWebtoon bubble burstsPatreon expands “community” and “discovery” tools.AI gains acceptanceDave's predictionsIf you want a stable career in comics, produce Dog Man.NCS will continue to grow its membership to numbers it hasn't seen in decades.If Funko Pop indeed goes bankrupt — and that's still a big if — there might be SDCC space available for the first time in years.I'm predicting a good-sized market correction in the second part of the year.Brad's GoalsShifting from survive to thrive.This will be a two-Kickstarter year. Spice Rack was a moderate success. Uncensored Artists is the next stepRepackaging, re-releasing, and rebranding my archives for a new and evolving audience.20% email list growth on the Evil Inc Substack and the free-membership tier on Patreon.Start doing monthly assessments so I can improve my annual assessments. Dave's GoalsKickstart one new book, “Double Dog Dare”Exhibit at WorldCon in LA for the first time in a decade.Successfully navigate the first of the last four years of DRIVE. Get more “Tales of the Drive” in the works.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

As a new year begins, it's natural to feel the pull to set big goals for what's ahead. In this episode, we're diving into why so many New Year's resolutions don't last—and more importantly, how to set goals for 2026 that actually stick.We talk about the difference between outcome goals (like hitting a race time or distance) and process goals—the daily and weekly actions that truly move the needle. Because results don't come from willpower alone… they come from consistency, and consistency comes from goals that fit your real life.From there, we explore something we see all the time with runners: setting goals that don't align with who you are right now. When your goals clash with your identity, your nervous system, or your season of life, they often create pressure, burnout, or that familiar “I just can't stick with this” feeling. We share why identity-based goals matter—and how shifting the way you see yourself as a runner can completely change the way you show up.We also talk honestly about extreme goals and all-or-nothing thinking—why going “all in” sounds motivating but often backfires. Instead, we encourage building goals that allow for flexibility, grace, and trust—especially when life inevitably throws curveballs.Throughout the episode, we share real-life examples from our own journeys, stories from runners we coach, and a few lighthearted moments (because yes, goal-setting doesn't have to be so serious). We also touch on the often-overlooked role of the nervous system—how feeling safe, supported, and regulated is a key part of creating sustainable habits.If you're heading into 2026 wanting to feel more grounded, consistent, and confident in your running (and your life), this episode will help you shift away from pressure-driven resolutions and toward small, meaningful steps that actually last.Because big goals aren't built in January…They're built in the everyday choices you make, over and over again.If you want support as you chase big goals this year, check out the Real Life Runners Team — we're here to guide you and support you to get there!

This bonus episode closes the Rich Woman Reset series with intention, reflection, and power. As the year comes to an end, you are invited to pause and consciously choose how you want to be seen, supported, and paid in 2026. This is not about goal setting or pushing harder. This is about identity, visibility, and aligned wealth. In this short but meaningful episode, Karen guides you through a reflective ritual to help you release what no longer belongs in your next chapter and declare the version of yourself you are stepping into.   What This Episode Covers In this episode, you'll be guided to: Reflect on how you've changed over the past month Release old stories that no longer serve you Anchor your visibility for the year ahead Declare aligned wealth and calm leadership Choose community, support, and self-trust This episode is designed to be listened to quietly, journaled with, or replayed whenever you need to reconnect with your intention.   The 2026 Visibility Declaration At the heart of this episode is a spoken declaration you are invited to repeat, write down, or revisit throughout the year. You'll be guided to declare things like: • Choosing visibility without shrinking • Choosing wealth that feels aligned • Choosing opportunities that honor your brilliance • Choosing calm over chaos • Choosing to rise in community, not isolation These declarations are meant to support you long after this series ends.   Why Visibility Matters Visibility is not about being louder or doing more. It is about allowing yourself to be seen as you truly are. When visibility becomes an identity choice, everything else becomes clearer—your messaging, your offers, and the opportunities that come your way.   Continue the Journey While the Rich Woman Reset series is complete, your next chapter is just beginning. If you want continued support, strategy, and sisterhood as you step into 2026, you're invited to explore The Visibility Salon. This space is designed to help you maintain momentum, build sustainable visibility, and lead with calm confidence. You can try it free for one week and see if it feels aligned for you.   Final Reflection You are not waiting for the new year to begin. You are stepping into it already— visible, aligned, supported, and trusting yourself more deeply. Thank you for walking this journey. Thank you for choosing clarity, visibility, and wealth. Thank you for choosing you.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Catch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This episode is just the hypnosis

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.   You'll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I'll provide you with some powerful self-reflection questions to help you connect with your true self.   This year is about becoming more of YOU. Let's embrace our identities, lead with intention, and start taking conscious steps today to become who we are meant to be!  

Acts 2:22-23 offers an undiluted christology that best represents the beliefs of the New Testament authors. Peter proclaims that Christ was a real human being, whom God empowered to perform miraculous works. The passage also illustrates Jesus as preexisting in God's foreknowledge and predetermined plan, rather than consciously existing in heaven before his birth.    To view the video version of this episode, go here: https://youtu.be/mPSqF6OYsWo       Visit Amazon to buy your copy of A Systematic Theology of the Early Church: https://amzn.to/47jldOc   Visit Amazon to buy your copy of Wisdom Christology in the Gospel of John: https://amzn.to/3JBflHb    Visit Amazon to buy your copy of The Son of God: Three Views of the Identity of Jesus: https://amzn.to/43DPYey   To support this podcast, donate here: https://www.paypal.me/10mintruthtalks   Episode notes: https://docs.google.com/document/d/11uBt9NT8UPEiMSGc9FxhqhA2Zw45eEoJ8xfI1G8bhwE/edit?usp=sharing        Subscribe on YouTube: https://www.youtube.com/@BiblicalUnitarianPodcast       Follow on X (Twitter): https://twitter.com/OneGodPodcast 

What if the most dangerous hackers are the ones who never touch a keyboard? The real threat isn't just about stolen credentials or ransomware; it's about understanding how attackers think before they even strike. In cybersecurity, defense starts with offense, and the best defenders are those who've walked in the hacker's shoes. In this episode, Ron sits down with John Hammond, principal security researcher at Huntress and one of cybersecurity's most recognizable educators. John shares his journey from Coast Guard enlistee to YouTube creator, building an entire media company around ethical hacking. They dig into the balance between public research and responsible disclosure, the rise of AI-augmented attacks, and why identity is now the biggest attack surface in modern enterprises. Impactful Moments: 00:00 - Introduction 01:00 - AI weaponized in cyber espionage 05:00 - Learning by teaching publicly 09:00 - Balancing curiosity with responsible disclosure 13:00 - Building a creator company 16:00 - Identity as the new frontier 20:00 - AI agents running breach simulations 22:00 - Predictions for cybersecurity in 2026 25:00 - Ron's hacking habit confession   Links: John Hammond LinkedIn: https://www.linkedin.com/in/johnhammond010/ John Hammond Youtube: https://www.youtube.com/@_JohnHammond Article for Discussion: https://www.reuters.com/world/europe/russian-defense-firms-targeted-by-hackers-using-ai-other-tactics-2025-12-19/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

Send us a textIn this episode of Evolve Ventures, we call out the New Year trap that keeps smart, driven people stuck in the same patterns year after year. We unpack why starting fresh is not the same as growing forward and why real change has nothing to do with the calendar.This episode is for anyone ready to stop forcing goals and start becoming the kind of person who actually follows through. Listen with intention and let this be the moment you break the cycle for good.Digital Asset:Evolve Visioneering CycleHere are the related episodes, each one builds on today's conversation:#463 | Evolve Habits That Will Change Your Life Forever - https://apple.co/4jkESSf #465 | How Good Are You REALLY At Making Better Decisions - https://apple.co/44PNCtO Evolve Together Experiences:

What if every need you carry could meet a specific name of God? We close our series on the character of God by threading dozens of biblical names and attributes into one sweeping, spoken blessing for the year ahead, paired with a heartfelt thank you and a short creative pause while we pray and prepare what's next.Across this warm, reflective finale, we name mercy that rises new every morning, steadfast love and faithfulness as steady ground, and the deep friendship of God who never forsakes us. We pray peace as true shalom that guards anxious minds, ask the Good Shepherd to restore worn souls, and invite presence over striving so your days are defined by abundance rather than scarcity. We explore grace and truth that free instead of shame, justice that restores, and wonder before the Creator whose beauty fills ordinary life with meaning. Identity takes center stage as we bless you to walk as a new creation—chosen, adopted, redeemed—singing the freedom of Christ in both quiet and crowded places.This benediction gathers language of Scripture into practical encouragement you can pray over your calendar, your relationships, your work, and your rest. While we pause to seek God for the next season, more than 200 archived episodes—teachings, stories, devotionals, and prayers—stand ready to meet you right where you are.Listen now, share the blessing with someone who needs hope, and subscribe so you don't miss what comes next. If a line or name stood out, tell us and pass it on. Your voice helps others find this space of peace, presence, and renewal.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based community for moms who want to remember their divine identity, strengthen their spiritual power, and support their children with hope, courage, and wisdom.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply gospel-centered principles to real-life family challenges.In this powerful Mom Power training episode, Karen teaches how mothers can become a “secret weapon of light” by staying connected to who they really are: beloved daughters of Heavenly Parents, anchored in Jesus Christ, and capable of standing steady in spiritual battle.Key themes include:Recognizing spiritual warfare and refusing discouragement (“This will never get better.”)Learning to stay by the tree and “hold your field” instead of getting pulled into the enemy's battle spaceThe difference between “me + more” (Satan's lie) vs. “me + Christ = more” (the Savior's truth)Finding peace and power through scripture, prayer, and daily “Mom Power” practicesA real-life story of a mother navigating a painful moment with an adult child—and stopping the spiral with three simple questions:Did I do something wrong?Did they use agency, and did I use mine?Was I following the Spirit?This episode is for moms who feel worn down, discouraged, or afraid—and need a reminder that with Christ, you can stand firm, love well, and keep hope alive even when outcomes aren't immediate.For support and meeting details, visit motherswhoknow.org.

In this episode, I'm sharing the six signs your advisor is f*cking you based on what I've seen behind the scenes after reviewing countless client portfolios.I'm breaking down why so many women end up confused, doubting themselves, and missing the one number that actually tells you whether your investments are underperforming. Tune in to learn:The six clear signs your advisor is actually costing you moneyWhy you end up feeling confused or like an idiot after talking to most advisorsThe one number you absolutely must know about your investmentsHow to tell if your portfolio is underperforming the averageWhat's really happening behind the scenes when advisors avoid clear answers

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. How do you make an impact on others? Meditate on Acts 11:23-24. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if there was a third option between grinding it out in corporate life and chasing extreme early retirement? What if you could work less, be more present with your family, and still feel confident about your financial future? In today's episode, I join Paula Pant on her top-ranked podcast, Afford Anything, to talk about the middle ground between traditional employment and full FIRE. We dive into Coast FIRE, part-time work, and what it really takes to own your time while raising kids. I share how my wife and I structured our lives to both work part time, stay involved with our kids, and still build long term wealth without burning out. This conversation is part of our Best of MKM series and was originally recorded live at FinCon in Portland. Paula and I walk through my 10-step framework for owning your time, including how to reduce financial anxiety, eliminate debt, invest with intention, and design a three-day work week that supports your family and your health. We also talk candidly about parenting, identity, lifestyle tradeoffs, and how to model a life of freedom and generosity for your kids. If you are tired of living for the weekend and want a realistic path to more time freedom, this conversation will open your eyes to what is possible. CHAPTERS

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What if self-discovery were not self-focused, but sacred?In this deeply reflective episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with speaker, author, and Riso-Hudson Certified Enneagram Teacher Heath Davis Havlick to explore the profound connection between identity, faith, and healing.Heath shares her journey of Christian faith, emotional healing, and spiritual formation, revealing how the Enneagram can serve as a compassionate tool for understanding ourselves and others through the lens of God's love. This conversation invites listeners to move beyond performance-based faith and into a lived experience of grace, presence, and purpose.In this episode, you will learn:Why knowing yourself is essential to knowing GodHow the Enneagram supports Christian spiritual formationHow pain can become a doorway to healingHow to live your purpose even when passion and profession differHow compassion grows through self-understandingChapters00:00 Introduction to Heath Davis Havlick03:45 The Journey of Faith and Identity09:04 Understanding God's Love and Personal Growth18:09 The Enneagram: A Tool for Self-Discovery27:18 Balancing Purpose and Professional Life34:03 Final Thoughts on Love and PurposeThis episode is for anyone longing for deeper faith, clarity of identity, and a gentler way home to themselves.

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the concept of flourishing in children and what drives their success in an ever-evolving world. Drawing insights from Sarah Hernholm's recent Forbes article, Dr. Kathy discusses how Gen Z is becoming the most entrepreneurial generation yet, with traditional preparation methods no longer sufficient. She highlights five essential skills that kids need to cultivate: entrepreneurial skills, AI literacy, public speaking and communication, real-world problem-solving, and financial literacy through practice. The conversation centers around how these skills can empower children to thrive in their future careers and contribute positively to society. Tune in to explore how we can better prepare the next generation for success in a rapidly changing cultural landscape.

Rabbi Angela Buchdahl leads the largest synagogue in New York City. But she says she's never been so afraid to talk about Israel. That's because she thinks that compassion for people suffering on either side of the war in Gaza has come to be seen as disloyal and even threatening – a zero sum empathy calculus that also applies to ideological battles fought in our country every day. Buchdahl is the first Asian American to be ordained a rabbi, a journey she describes in her new memoir “Heart of a Stranger: An Unlikely Rabbi's Story of Faith, Identity, and Belonging.” We talk to her about why knowing what it feels like to be an outsider has helped her enable connection among people with disparate views and what happens when we become incapable of empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phillys run game is not where it was last year but it can get hot at the right time in the playoffs

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Part Two of the Best Of 2025 series brings together some of the most impactful leadership, mindset, and business insights shared on The Dwayne Kerrigan Podcast this year. This curated collection highlights defining moments from seasoned executives, founders, and operators who have navigated growth, failure, succession, identity shifts, and reinvention at every stage of their careers.Across these clips, listeners hear honest reflections on making unpopular but necessary decisions, balancing intensity with elegance in leadership, evolving career horizons, and knowing when to step forward—or step aside. The episode explores entrepreneurial thinking inside both startups and large organizations, the power of conviction over persuasion, and why great leadership is rooted in process, accountability, and self-awareness rather than blame.This Best Of episode also dives into legacy thinking: building multi-generational companies, transitioning leadership roles, redefining success beyond ego, and discovering fulfillment through contribution rather than achievement alone. From mindset and marketing to succession planning and service-driven purpose, Part Two captures the wisdom that emerges only through lived experience.EPISODE HIGHLIGHTS: 00:34 - Introduction2:53- France Margaret Bélanger05:13 - Ron Tite06:50 - Jason Castellan09:54 - Karl Tabbakh13:15 - Jeni Hott16:26 - Swish Goswami17:55 - Mark Bradley19:36 - Jim Ritter21:51 - Irfan Rajabali24:43 - Rod Khleif27:18 - Vaneli Martinov31:50 - Scott ClaryKEY TAKEAWAYS:*Conviction gives leaders the courage to act when approval is uncertain.*Strong leaders balance intensity with elegance, standards with emotional control.*Career growth should widen future opportunities, not narrow them.*Identity and ego can quietly sabotage fulfillment if left unchecked.*Sustainable success requires planning for succession long before it feels necessary.*Authority and clarity outperform persuasion and desperation in marketing and leadership.*Happiness comes from progress, contribution, and growth—not from hitting a single goal.NOTABLE QUOTES:“You should never achieve a big goal without having other goals lined up behind it” - Rod Khleif“What gives you the courage to make those tough decisions … you have the conviction that it's the right decision ultimately” - France Margaret Bélanger “I see a problem, I think deeply about it, and I come up with a solution, and act on it” - Swish Goswami“When I'm no longer being challenged as a leader, this is where I think ok, what should I be doing next?” - Karl Tabbakh“I've got a solution that works and I know it's here for them. That conviction comes through as leadership.” - Jeni HottConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

[REBROADCAST FROM Sept. 5, 2025] The new film "Preparation for the Next Life" tells the story of a Uyghur immigrant working in Chinatown when she meets and falls in love with an American soldier who has returned from the Middle East. Director Bing Liu and actor Fred Hechinger join to discuss the film, which is in theaters Friday.

#733 What if the biggest thing holding your business back isn't strategy or execution — but the identity you're operating from? In this episode, host Brien Gearin sits down with Cassie Shea, founder of The Possibility Investor, to unpack what it really means to iterate with your identity as a business owner. Cassie shares how her journey from running a $14M company at 28 to logging 3,500+ coaching hours shaped her core framework: Desire → Deserving → Decisions — starting with the deceptively hard question, “What do you want?” Together, they explore why so many entrepreneurs hit an invisible “deserve ceiling,” how proving energy can quietly drive (and drain) growth, and how constraints — like health, seasons of life, or boredom — can become the catalyst for smarter, more sustainable business evolution. Cassie also previews her free 3D Assessment and where listeners can connect with her as she launches The Possibility Investor! What we discuss with Cassie: + Identity-driven business growth + Iterating with your identity + Desire → Deserving → Decisions framework + The “deserve ceiling” + Proving vs. creating + Boredom as a signal + Constraints fuel creativity + Building beyond scarcity + Frameworks over hustle Thank you, Cassie! Follow Cassie on LinkedIn. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new year often inspires fresh resolve. We plan more carefully, set ambitious goals, and commit to making this time different. But year after year, many resolutions quietly fade—not because people lack sincerity, but because most change efforts rely on willpower alone.That's where a deeper, more biblical approach to change comes in.Today on Faith & Finance, I sat down with Taylor Standridge, Production Manager at FaithFi and lead writer of Our Ultimate Treasure and Look at the Sparrows, to explore why so many resolutions fail—and what Scripture reveals about change that truly lasts.Why Willpower Isn't EnoughTaylor explained that most resolutions fade because they're built on effort rather than formation.“Willpower is a limited resource,” Taylor said. “We assume that if we just try harder or become more disciplined, we'll finally become the person we want to be. But once motivation wears off, or life gets stressful, old patterns take over.”According to Taylor, the problem isn't that people set bad goals—it's that they try to change actions without addressing identity. Without a deeper shift in what we value and who we believe we are, even the best intentions eventually lose momentum.“We may change what we do for a while,” Taylor said, “but if we don't change the kind of person we're becoming, those changes won't last.”Behavior Change vs. Identity TransformationTaylor drew a helpful distinction between modifying behavior and experiencing true transformation.“Behavior change is about effort—showing up, pushing through, saying no,” he said. “But identity transformation reshapes our desires and motivations. It changes why we choose what we choose.”That's why FaithFi emphasizes the idea that behavior follows belief. When change focuses only on habits, goals often end once they're achieved. But when change is rooted in identity, it cultivates a way of life that continues beyond any milestone.“It's the difference between acting healthy and becoming the kind of person who naturally chooses health,” Taylor explained.How Identity Changes the Way We Set GoalsTo illustrate, Taylor pointed to health resolutions—one of the most common goals people set each year.“A behavior-based goal might be, ‘I want to lose 20 pounds,'” Taylor said. “That's fine—but once the weight is gone, the motivation often disappears.”An identity-based goal asks a deeper question: What kind of person do I want to become?“When someone says, ‘I want to honor God by caring for the body He's given me,' everything changes,” Taylor said. “Now the goal isn't just a number—it's a lifestyle.”Identity-driven goals last because they're rooted in purpose, not pressure.Applying Identity to Financial ResolutionsTaylor said this approach is especially powerful when applied to financial goals.“Let's say someone wants to pay off $20,000 in debt,” he said. “That's a great goal—but it becomes far more meaningful when it's rooted in identity.”Instead of focusing solely on eliminating debt, Taylor encouraged believers to frame their financial goals around stewardship.“When someone says, ‘I want to be a wise steward so I can live with freedom and give generously,' the goal becomes formative,” he explained. “That identity continues shaping decisions long after the debt is gone.”According to Taylor, identity-based stewardship influences spending, saving, giving, and long-term financial faithfulness—not just one year's resolution.Scripture Shows That Change Starts in the HeartTaylor pointed out that this inward-first approach isn't a modern idea—it's woven throughout Scripture.“God has always been after our hearts, not just our habits,” Taylor said. “Israel had clear commands, but having the law wasn't enough. Their hearts were unchanged, so their lives were unchanged.”That's why God promised to give His people a new heart and a new spirit. Taylor noted that Jesus echoed this truth when He taught that a tree is known by its fruit—what we produce flows from who we are.“God isn't impressed by performance alone,” Taylor said. “He desires people who trust Him and live out of that trust.”The Holy Spirit Makes Lasting Change PossibleTaylor emphasized that true transformation is not self-generated—it's Spirit-empowered.“External rules can restrain behavior, but they can't renew desires,” he said. “The new heart God gives doesn't just help us try harder—it reorders what we love.”Under the new covenant, believers don't rely on their own strength to change. Instead, the Holy Spirit reshapes desires and produces fruit like self-control, patience, and faithfulness.“These qualities are called the fruit of the Spirit for a reason,” Taylor said. “They grow naturally as we remain rooted in Christ.”As the new year begins, Taylor encouraged believers to start with prayerful reflection rather than immediate goal-setting.“Ask, ‘Lord, where are You inviting growth in my life?'” he said. “Pay attention to holy dissatisfaction—the places where God is gently nudging you toward change.”Taylor also encouraged seeking wisdom from Scripture and trusted believers, noting that identity is not something we invent, but something God forms in us.“The goal is alignment,” he said. “Not creating a new identity, but embracing the one God is already shaping through His Spirit.”Let Goals Flow from IdentityOnce identity is clear, Taylor said goals become expressions—not endpoints.“If you want to be a faithful steward, build practices that reflect that,” he said. “Budget, automate savings, grow in generosity. If you want to be healthier, choose routines that align with that identity.”Taylor emphasized the value of structure and measurable goals, noting that tools such as progress tracking and target-setting drive accountability. But he stressed that numbers should never become the foundation of change.“Goals can be reached. Circumstances can shift,” Taylor said. “Identity is what lasts.” In closing, Taylor offered a simple but powerful encouragement.“Start small. Trust the Holy Spirit. Focus on faithfulness, not perfection,” he said. “You're not pursuing change alone. The God who calls you to transformation walks with you and delights in your growth.”When resolutions flow from who God is shaping us to be, they don't just last for a year—they shape us for a lifetime.On Today's Program, Rob Answers Listener Questions:I took out a Parent PLUS loan for my son years ago, and after falling behind, the balance has grown to about $20,000. I'm a few years from retirement and can't afford to carry this debt into retirement. Should I tap my 401(k), even with penalties, or reduce my contributions—while keeping my employer match—and use that money to pay the loan down? I haven't qualified for forgiveness or income-driven repayment and need direction.My husband and I are 40 and 42, debt-free, and paid cash for our home and our kids' college. We have $140,000 in savings, including a $40,000 emergency fund, and want to invest the remaining $100,000. We're both self-employed and don't have employer retirement plans. What's the best way to invest this money?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

In today's devotional, Dr. Michael A. Youssef encourages us that God grants His vision to those who steward their lives well. If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon series Healthy Living in a Sick World, Part 12: WATCH NOW | LISTEN NOWIf you enjoy listening to the MY Devotional podcast, would you consider partnering with us to proclaim the hope of Christ to a world in darkness by giving a year-end gift? This month, your gift will have double the impact through our December Gift Challenge! Leading The Way is reaching the lost and equipping the saints 24/7 through television, radio, online outreaches, discipleship resources, evangelistic events, Field Teams, and more. Dr. Youssef's Biblically-based messages are broadcast in 28 languages to audiences across six continents — passionately proclaiming uncompromising Truth worldwide.Join us!

As we close out 2025, Kevin DeGroot and David Bayliff sit down for an honest, reflective conversation about what this year has really required of clinicians, business owners, and leaders. This isn't a highlight-reel episode. It's a grounded discussion about mental fatigue, seasons of change, identity versus titles, and why building a business gets exponentially harder when life itself is demanding so much of your energy. In this episode, Kevin and David unpack: Why mindset and mental health matter more than ever when building a business How seasons of change force us back to fundamentals—and why that's not a step backward The difference between who you are and what you do (identity vs. identifiers) Why "simple" and "boring" businesses often lead to the most sustainable and fulfilling lives How defining success for yourself—not society—can change everything If you've felt tired, overwhelmed, or quietly questioning whether the grind is worth it, this episode will meet you where you are and remind you that faithful progress in the mundane is often what sets you up for long-term success.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thoughts that torment you don't have to define you anymore?In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for OCD and Anxiety at Sheppard Pratt. From his own lived experience with OCD to becoming a leading voice in evidence-based treatment, Jon unpacks what OCD really is, looking beyond the stereotypes. He shares how obsessions and compulsions hijack your life, why diagnosis matters, and how exposure therapy and mindfulness can help you reclaim control. Whether you're struggling with intrusive thoughts, supporting someone with OCD, or just want to understand this widely misunderstood condition, Jon's wisdom offers clarity, hope, and a roadmap forward.How do you distinguish between quirky habits and a diagnosable condition, and what does true healing look like?Understanding the difference between personality and pathology is the first step toward compassionate, effective treatment.(00:00) From Lived Experience to Leading ExpertJon's 20-year battle with OCD Finding community in online support groups Why he decided to pursue a career helping others with OCDThe power of treating the whole person, not just compartmentalized diagnoses(08:00) What OCD Really Is: Beyond the StereotypeBreaking down the difference between being "quirky" and having a disorderObsessions: unwanted intrusive thoughts that violate your valuesCompulsions: ineffective strategies to relieve distress from obsessionsThe "psychic damage" of mental rituals: ruminating, analyzing, and seeking certaintyRecognizing when the "D" (disorder) part matters(16:00) Diagnosis, Identity & the Modern Mental Health LandscapeNavigating multiple diagnoses in a world of one-hour evaluationsThe danger of letting diagnoses become your identityHow OCD can coexist with other conditions like autism, ADHD, and personality disordersWhy specialization matters when seeking OCD treatment(25:00) ERP, Mindfulness & Doing the WorkWhy Exposure and Response Prevention (ERP) is the gold standard for OCD treatmentHow mindfulness helps you observe thoughts without attaching to themThe importance of homework in therapyFacing your fears until your brain realizes you can survive the uncertaintyMeditation and being present with discomfort(33:00) Finding Help, Resources & What Brings JoyWhere to start if you think you might have OCDWhy working with an OCD specialist is crucial for effective treatmentJon's upcoming book: Being a Parent with OCD (2026)The privilege of helping people expand their world when OCD has made it smallReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWatch The Big Silence...

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Want to change the world? Meditate on Galatians 3:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Building lasting health starts when daily choices reflect the identity of someone who values movement, strength, and steady energy. Fitness becomes easier when it stops feeling temporary and starts feeling normal. Habits form through repeated behavior, not motivation. Confidence grows after consistency, not before it.  Long term results come from living the habits now, allowing progress to unfold naturally through aligned daily decisions rather than chasing a finish line. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Life + Business Audit: How to Create Clarity, Alignment, and Sustainable GrowthAs the year winds down, it's easy to feel reflective, overwhelmed, or unsure of what needs to change next. In this episode of The Floral CEO Podcast, Jeni walks you through a powerful life and business audit designed to help you gain clarity, reduce burnout, and intentionally shape the next chapter of your business and life.This isn't about judgment, shame, or “fixing” yourself.It's about seeing clearly, reclaiming your energy, and choosing alignment over chaos.Why a Life + Business Audit MattersYour business does not exist in a vacuum.If your life feels heavy, chaotic, or unsupported, your business will eventually reflect that.In this episode, Jeni shares why:Your business cannot “save” your lifeMoney alone doesn't fix misalignmentSustainable success starts with clarity, boundaries, and honest reflectionThis audit helps you step out of reaction mode and into intentional CEO leadership.Part 1: Where Are You Right Now?1. Energy AuditTake an honest look at where your energy is going — and where it's being drained.Rate each area on a scale of 1–10:WorkdaysClient interactionsCreative workHome lifeMental loadPhysical energyAnything consistently under a 5 deserves attention — not guilt.2. Time AuditAsk yourself:Where is my time actually going?What feels busy vs. what moves the needle?How much of my time is reactive vs. intentional?Break your time into categories:Revenue-producing workAdmin / busyworkMarketingFamily & personal lifeScrolling / numbingRest (real rest)Then ask:Is my time aligned with my priorities — or just my habits?3. Money AuditThis is where many business owners avoid looking — and where clarity is most powerful.Reflect on:What did I actually pay myself?What parts of my business are profitable?What looks “successful” but pays terribly?Where am I leaking money (including time)?Ask the big question:Am I building a business that supports my life — or one that requires sacrifice without return?Part 2: What's Not Working Anymore?4. Tolerance AuditFinish these sentences honestly:“I'm tolerating __________.”“I keep putting up with __________.”“I know this isn't working, but I haven't changed it.”What we tolerate becomes our standard.5. Alignment AuditAsk yourself:Does my business reflect who I am now — or who I used to be?If I built this business today, would I build it the same way?Is my business aligned with my values, family life, health, creativity, and nervous system?Small misalignments add up over time.6. Identity AuditShift from:“I'm trying to…”to“I am someone who…”Ask:Who have I been acting like I am?Who do I want to become?What does that version of me say yes to?What does she stop doing?Identity shifts drive behavior change.Part 3: What Needs to Change?7. Subtraction Before AdditionBefore adding anything new, ask:What can I remove?What can I simplify?What am I done tolerating?Growth doesn't always mean more — often it means less, done better.8. Focus Audit: The 3–Thing RuleChoose:3 business priorities3 life prioritiesAsk:If I focused only on these, would my life and business improve?Everything else can pause, be delegated, or simplified.9. Support AuditYou are not meant to do this alone.Ask:Where do I need support?What am I carrying that isn't mine?Who helps me think bigger?Who holds me accountable?Support might look like systems, boundaries, therapy, coaching, or community.Part 4: How Do You Move Forward?10. Micro-Momentum PlanningInstead of fixing everything, ask:What's one 15-minute change I can make this week?One boundary I can set?One system I can tighten?Small shifts create big identity changes.11. Future You Check-InAsk:What will future me thank me for changing now?What would make next year feel lighter?Your body often knows before your mind does.12. Decision Filter Going ForwardEvery opportunity should pass through:Does this align with my values?Does this support my energy?Does this move me toward my goals?Am I saying yes out of fear or intention?If it's not a clear yes, it's a no or not right now.Final ThoughtsYou are allowed to:Change your mindWant something differentBuild a business that feels good and pays you wellChoose alignment over hustleYour life matters just as much as your business.Join the Goal Planning Party

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions?   In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they're trying to solve a deep identity and emotional issue with surface-level behavior changes.   Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask himself heading into 2026. These questions expose the real reasons behind porn addiction, reveal how identity and emotional avoidance fuel relapse, and clarify the path toward lasting freedom.   Frank also introduces the Reboot Your Life system, a proven identity-based transformation framework that goes beyond sobriety to help men rebuild their structure, discipline, brotherhood, and purpose.   This episode is a must-listen for any man who's tired of starting over and ready to make a real decision heading into the new year.     Key Takeaways Most men stay stuck because they ask the wrong questions   Porn is a symptom, not the root problem   Addiction often serves a hidden emotional or psychological purpose Identity is revealed through private patterns, not public intentions   Relapse is usually driven by emotional avoidance, not desire   Beliefs always come before behavior—lies fuel the cycle   Isolation strengthens addiction; brotherhood breaks it   Structure protects against relapse and chaos feeds compulsion   Looking honestly at the future creates urgency for change   Questions create clarity, but action creates freedom       Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In this conversation, I break down the state of cybersecurity heading into 2025—and it's not pretty. Ransomware isn't “ramping up,” it's eating the market alive, while too many organizations are still betting their future on outdated controls, checkbox compliance, and the fantasy that perimeter security is a strategy. I call out the continued failure of traditional security models, the uncomfortable reality of high-profile vendor missteps, and the industry's habit of confusing tool sprawl with actual risk reduction.My bottom line is simple: Zero Trust isn't a buzzword; it's the only approach that aligns with how modern environments actually operate—cloud-first, identity-driven, and constantly under attack. If you want real improvement, start treating identity like the control plane, tighten your cloud and endpoint fundamentals, get serious visibility into what's connecting and what's executing, and stop pretending “prevention” alone is a plan. Initial access is going to happen—so engineer for containment and resiliency. I wrap up with practical steps you can apply immediately to harden posture and quit treating cyber defense like a yearly renewal rather than a continuous operational discipline.TakeawaysRansomware incidents surged in 2025, impacting critical infrastructure.Traditional defenses are failing to contain ransomware attacks.Using a password manager is essential for security.Cybercrime costs are projected to reach $10 trillion by 2025.Misconfigurations in cloud services are a major risk factor.Identity management is a solvable problem that needs attention.Vendors in cybersecurity are not immune to breaches.Organizations should partner with service providers for cybersecurity.Research and data should guide cybersecurity strategies.A proactive approach is necessary to mitigate cyber threats.

Empowering Digital Autonomy and Intersectional Equity in the Age of AIIn this episode of Women Making Moves, host Amy Pons speaks with Yvonne Jackson, a change management talent and AI strategy advisor with a significant background in big corporations like Apple and Whirlpool. Yvonne discusses her transition from corporate to developing ethical digital engagement frameworks. They delve into the intricacies of Agile versus Kanban methodologies, the importance of addressing technical debt early, and the pivotal role of intersectionality in equity conversations. Yvonne emphasizes the need for organizations to redesign their processes and systems to support true diversity, equity, and inclusion. Additionally, she introduces her framework 'Eden'—Ethical Digital Engagement Norms—as a pragmatic blueprint for engaging ethically in the digital age. Throughout the conversation, the critical importance of addressing intersectional identities in AI algorithms is underscored, along with a call to action for everyone to reflect deeply on their engagement practices to foster genuine equity and inclusion.00:00 Introduction and Guest Introduction00:50 Yvonne's Career Journey and Agile Methodology02:52 Challenges in Technology and AI Integration07:23 Intersectionality and Gender in the Workplace15:40 Historical Context and Feminism19:45 Systemic Issues and DEI22:13 Creating Systems for Equity22:33 The Power of Petitions23:02 Target's DEI Dilemma23:34 Building Our Own Ecosystems23:59 The Importance of Digital Autonomy24:13 Challenges in DEI Implementation25:54 The Cost of Ignoring DEI28:56 AI and Intersectionality33:35 Ethical Digital Engagement42:00 Final Thoughts and Call to ActionVisit Yvonne on her business website, personal website, and check out her strategic AI planning project (in beta), and be sure to follow her on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeEpisode summaryMatt Fanslow pulls a lesson from an unexpected place: a Parkway Drive studio story involving Killswitch Engage's Adam D. The band tried to force a new sound—clean vocals mixed with screams—and it just wasn't working. The fix? Stop trying to be a different band and lean into what already fits.Matt ties that directly into shop life: not every shop needs to work on every vehicle type or take every job, and not every person needs to be great at every kind of work. Whether it's building around strong mechanical specialists, strong technical specialists, or choosing a narrower service lane, specializing on purpose can be the difference between surviving and thriving.What you'll hear in this episodeWhy the “do everything” mindset can quietly punish shops (and people)A real example of pivoting back to core strengths (and winning bigger because of it)The difference between mechanical specialists and technical specialists—and why both are hard to findWhy “I can buy the tools” doesn't automatically equal “we can do the work well”Checking ego at the door: success doesn't require being everything to everyoneA nod to “reverse benchmarking”: build your identity around what others don't do wellKey takeaways (shop + career)Specialization isn't weakness. It can be the most rational way to deliver consistent quality.Tools and information don't replace capability. They support it—if the people and processes are there.Staffing reality matters. If you don't have the right mechanical specialist or technical specialist, forcing the work in-house can be painful.You can evolve later. Being “not that shop” today doesn't mean “never”—it can mean “not yet.”Identity beats imitation. Trying to match someone else's “genre” can pull you away from what you're actually great at.Bands / people / references mentionedParkway Drive (story + recommendation)Killswitch Engage (Matt's favorite band)Adam D (KSE) and his influence in the studio momentHoward Jones / Jesse Leach (KSE vocalist history)Slipknot (clean vs scream evolution reference)Tour mentions: Summer of Loud (as described), plus bands like The Devil Wears Prada, I Prevail, Beartooth (as mentioned)Sports analogy: Tampa Bay Buccaneers run-heavy approach (and leaning into...

Fifteen-year NFL veteran Benjamin Watson opens up about the pressure that nearly broke him, how tying performance to self-worth led to anxiety, and the moment he began to find freedom again. In a raw conversation about faith, leadership, fatherhood, and life inside the locker room, Watson reflects on what it really takes to endure when winning is no longer enough. SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ AUDIO ONLY: Spotify: ⁠https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890⁠ Audible: ⁠https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ⁠ Castbox: ⁠https://castbox.fm/channel/id6405921?country=us⁠ Overcast: ⁠https://overcast.fm/itunes1734094890⁠ iHeartRadio: ⁠https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim's New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gina and Erica as they continue talking through our Identity series. Today's episode focuses on being a child of God.

THE REASSERTION OF ANCIENT EMPIRES Colleague Gregory Copley. Copley contends that China is reasserting its identity as an empire, with the Communist Party seeking legitimacy by connecting with imperial history despite previous rejections of the past. Similarly, he views Vladimir Putin as a nationalist attempting to restore the memory and grandeur of the Russian Empire. The segment concludes by suggesting the US might "lease" the symbolic nobility of King Charles III during state visits to borrow necessary leadership prestige. NUMBER 16 1649 CHARLES I EXECUTED BY PARLIAMENT

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, James Clear, discusses how to unlock the power of identity and how small changes can lead to big transformation in your life. They explore the compounding power of habits, the importance of focusing on systems over goals, and how identity shapes behavior. James explains practical strategies for building good habits and breaking bad ones, emphasizing patience, persistence, and the role of self-perception in lasting change. The conversation offers actionable insights for anyone seeking to improve their habits and overall well-being. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The compounding effect of habits over time and their significance in personal growth. The metaphor of the "two wolves" illustrating the choice between positive and negative habits. The importance of patience and persistence due to the hidden lag time in habit formation. The distinction between focusing on systems versus goals for achieving lasting change. The concept of the "goal trap" and how it can hinder happiness and satisfaction. The role of identity in behavior change and how self-perception influences habits. The mechanics of habit formation, including the stages of cue, craving, response, and reward. The impact of environmental cues on habit formation and the challenges of changing habits. The four laws of behavior change as a framework for building good habits and breaking bad ones. The relationship between happiness, desire, and practicing contentment in the pursuit of growth. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠How to Stay Motivated with Ayelet Fishbach⁠ ⁠Tiny Habits for Behavior Change with BJ Fogg⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

At the end of a busy year, you're probably feeling like you've been running on empty while pouring into everyone else.  So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year.  You'll be guided through what truly worked in 2025, what you're ready to release, and what you want to consciously carry forward as you turn the page.  With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you've gone through this year.   Tune in to honor how far you've come and step into 2026 with renewed confidence and purpose! IN THIS EPISODE Taking what I've learned in 2025 into the new year  Discovering what you want to call on in 2026  The benefits of taking time for reflection activities  How to make the most of a dedicated reflection time  My 12 end-of-year reflection questions for your 2025 Highlighting what you would like to see more of in 2026 QUOTES“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.”  “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.” “May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE⁠ Join me on Instagram! RELATED EPISODES  #614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life's Transitions with Elena Brower 

An Epiphany Novena for the Discerning Heart Day Five Receiving My Identity from the Father Scripture “This is my beloved Son,with whom I am well pleased.”Matthew 3:17 Reflection Epiphany continues beyond Bethlehem. The child who was revealed to the nations now steps into public life. At the Jordan River, Christ stands among the people who ... Read more The post Day 5 – Receiving My Identity from the Father – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Most people would never tolerate someone speaking to them the way they speak to themselves... and yet that internal dialogue often goes unchecked. This conversation explores where negative self-talk actually comes from, why logic and reassurance rarely silence it, and how confidence is built through evidence rather than motivation or affirmations. I break down why coaches and high-achievers are especially vulnerable to an overactive inner critic, and how repeated follow-through quietly reshapes self-trust. Topics Discussed: - The inner critic explained- Negative self-talk patterns- Confidence through evidence- Follow-through and self-trust- Coaches and self-judgment- Identity versus behavior- Small actions, big impact ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

What's the difference between innocent pretend play and adopting an identity that denies God's design? In this episode of the Foundation Worldview Podcast, Elizabeth Urbanowicz offers a biblical perspective on furry culture while equipping parents to help their children discern the difference between God-given imagination and suppressing the truth. Parents will walk away with practical, age-appropriate tools to guide kids in thinking clearly, compassionately, and biblically.