Podcasts about Identity

Host Nik delivers a practical, self-reflective episode recorded from the gym. This episode challenges coaches to audit their own blind spots using a 10-question diagnostic, introduces the concept of coaching as a learnable skill requiring ongoing assessment, and previews a client re-engagement intervention method to be covered in depth in Episode 3.High performing coach Scorecard00:02Welcome & ContextNik introduces Episode 2, notes the gym setting, and flags this episode will be interactive — asking listeners to participate while they listen.00:40Self-Awareness as a CoachCore theme introduced: the importance of being self-aware as a coach. Nik teases a diagnostic tool linked in the description for a deeper blind spot assessment.01:30Coaching as a SkillCoaching reframed as an acquired skill, not an innate ability. Skill acquisition requires practice, feedback, and a continuous improvement loop.02:00Lack of Assessment in the IndustryChallenges coaches to ask: 'Have I ever genuinely been assessed as a coach?' Argues that Level 3 qualifications test instruction, not coaching.02:28Defining CoachingCoaching defined as creating an environment where clients can make conscious decisions on their actions, behaviours, and goals. Coaches facilitate; they don't dictate.03:30The Cost of No FeedbackOutlines the cascade effect of never being assessed: missed development → poorer client results → lower retention → less income and confidence.04:40The 10-Question Self-AssessmentNik introduces the scoring system (1 = Strongly Disagree, 5 = Strongly Agree, max score 50) and walks through all 10 questions.10:00Score InterpretationBreaks down what your score means: 40–50 rare depth, 30–39 strong but inconsistent, below 30 is a retention risk.10:40Free Diagnostic ToolNik directs listeners to a free full diagnostic (link in description) — generates an immediate report with blind spots and actionable development areas.12:00Early Signs of DisengagementBridges to the broader series theme: recognising when clients are starting to disengage, regress in adherence, or drift in the relationship.12:50Preview: Intervention MethodTeases an intervention method used within the Connected Coach programme. Full verbal case study will be covered in Episode 3 with a question bank.Questions for the self assessment StatementWhat It Reveals1I can clearly articulate why a client is training beyond aesthetics and gym-based goals.Tests your ability to uncover the emotional 'why' behind surface-level goals.2I regularly check that a client's goals haven't subtly changed.Goals shift over time. Coaches who don't realign lose relevance and trust.3I regularly gather critical, unbiased feedback from clients.Testimonials aren't feedback. Are you proactively seeking honest critique?4A client could articulate the journey phases and milestones for the next 12 months.Measures whether clients feel a sense of direction and co-ownership of the plan.5I help clients see progress beyond scale weight, photos, and surface-level goals.Resilience in adherence depends on recognising non-aesthetic progress.6My clients understand why we do what we do.Understanding builds autonomy and reduces dependency on you to stay motivated.7I coach habits and behaviours — not just sessions and tick-box to-do lists.The difference between a trainer and a coach lives here.8Clients can describe how they've changed as a person since starting.Identity-level change is the strongest predictor of long-term adherence.9I adjust my coaching style to the individual, not my preferences.Everyone says yes — but without personality or communication assessments, how do you actually know?10I'm confident I'm not projecting my training values onto clients.Your relationship with fitness is not your client's. Projection erodes trust.

This episode features Drew Russell, Identity Resilience Platform Owner at Rubrik. Jim McDonald and Jeff Steadman explore the intersection of backup, recovery, and identity security. Drew explains how Rubrik evolved from data backup into a cyber resilience platform with identity as a core pillar. Topics include recovering Active Directory, Okta, and Entra ID after ransomware, Rubrik's "bunker in a box" appliance for immutable air-gapped recovery, proactive posture management, CrowdStrike and Defender integrations, and where AI and non-human identities fit into Rubrik's roadmap. The episode wraps with measuring success for a product you hope to never use, and a detour into watch collecting.This episode was made possible by the support of Rubrik. Learn more at rubrik.com/idacConnect with Drew: https://www.linkedin.com/in/drew-russell-3762411b/Learn more about Rubrik: https://www.rubrik.com/idacConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.comTIMESTAMPS00:00:00 - Welcome and Introduction00:01:19 - Introducing Drew Russell00:01:36 - How Drew Got Into Identity00:02:43 - What Is Rubrik and What Sets It Apart00:03:38 - From Backup to Cyber Resilience00:05:31 - Where Rubrik Fits in the IAM Landscape00:07:08 - Rubrik's Scale: Clients and Growth00:07:51 - Primary Use Cases: Post-Incident Recovery and AD00:09:09 - Kicking Out Compromised Accounts and ADR00:10:11 - Proactive Threat Detection and Mandiant Integration00:11:28 - Scanning Backups to Find the Clean Recovery Point00:12:14 - The Bunker in a Box Explained00:13:18 - Posture Management and Upstream Tool Integration00:14:19 - AI Agent Swarms and the Future Attack Surface00:15:37 - The Taiwan Bank Case Study: Six Weeks to Rebuild AD00:17:16 - The State of Nevada Incident: $400K and 30 Days00:17:56 - What Recovery Covers: AD, Okta, and Entra ID00:19:26 - Post-Restore Change Management and Whitelisting00:20:08 - How Long Should You Store Backups?00:21:19 - Indexing Identity for Intelligent Recovery Points00:22:29 - Excluding Malicious Actions During Restore00:24:41 - Zero Trust for Rubrik's Own Backups00:26:21 - No Windows, No Virtualization Architecture00:27:49 - Proactive Posture Management00:29:00 - CrowdStrike and Defender Real-Time Integration00:30:48 - Why Tabletop Exercises Often Fall Short00:31:53 - AI Roadmap and Non-Human Identities00:34:22 - The Three Pillars: Data, Identity, and AI00:35:29 - Deployment: SaaS vs. On-Prem00:38:37 - Appliance Sizing and Redundancy00:42:23 - Measuring Success for a Product You Hope to Never Use00:43:46 - The Ludacris Rubrik Commercial00:45:31 - Watch Collecting and the Omega Speedmaster00:53:39 - Drew's Closing WordsKEYWORDSIdentity at the Center, IDAC, Jeff Steadman, Jim McDonald, Rubrik, Drew Russell, identity resilience, cyber resilience, Active Directory recovery, AD backup, Okta recovery, Entra ID recovery, identity backup, ITDR, ISPM, non-human identity, NHI, agentic AI, ransomware recovery, bunker in a box, immutable backup, CrowdStrike integration, Microsoft Defender integration, Mandiant integration, identity disaster recovery, ADR, zero trust, tabletop exercises, posture management, IAM, identity security podcast, cybersecurity podcast

✅ FREE QUIZ: Discover Your Mastery Archetype https://go.angelomagno.com/mastery-quiz++++++++++If you feel like you're working hard but not successful, this video might explain why.Many solopreneurs feel stuck in a strange place: They're disciplined, consistent, and productive, yet nothing seems to move forward.The to-do list gets cleared. Small wins keep stacking. But weeks pass… and their capabilities, income, or business haven't actually grown.So what's happening?In this video, we explore a powerful idea from James P. Carse's book Finite and Infinite Games and how it changes the way we think about effort, productivity, and growth.You'll discover why:1️⃣ Small wins can become a psychological ceiling2️⃣ Finishing tasks can create the illusion of progress3️⃣ Many people are playing the wrong "success" game4️⃣ Identity-confirming work and identity-expanding work5️⃣ A focus rule to expand your capabilities over timeIf you've ever felt like you're doing everything right but still not moving forward, this conversation might help you see your work through a different lens.Because sometimes the problem isn't discipline.Sometimes the problem is the game we're trying to win.++++++++++Chapters:00:00 Small Wins Trap00:44 Finite vs Infinite Games02:08 Confirmation vs Expansion03:09 Better Beats Best04:38 Discover Your Mastery Archetype04:49 Expansion Leads. Confirmation Follows.05:36 Win the Year, Not the Day.05:47 Watch Next++++++++++Links mentioned:Finite and Infinite Games: https://amzn.to/4rqtTt8++++++++++All Channels:✅ Growth Labs: https://bit.ly/3Ns49uJ✅ Podcast: https://spoti.fi/3pHC47k✅ Instagram: https://bit.ly/3NUlzSq✅ X: https://bit.ly/4dOA2sh✅ TikTok: https://bit.ly/48bJYdX✅ Facebook: https://bit.ly/4h6cMc4++++++++++Common searches:productivity, productivity tips, productivity system, productivity hacks, productivity game, solopreneur, solopreneurship, solopreneur success, solopreneur marketing++++++++++#Entrepreneurship#PersonalBrand#Productivity

Today, guest host Selena Simmons-Duffin is exploring a detail very personal to her: How the number of older brothers a person has can influence their sexuality.Scientific research on sexuality has a dark history, with long-lasting harmful effects on queer communities. Much of the early research has also been debunked over time. But not this "fraternal birth order effect." The fact that a person's likelihood of being gay increases with each older brother has been found all over the world – from Turkey to North America, Brazil, the Netherlands and beyond. Today, Selena gets into all the details: What this effect is, how it's been studied and what it can (and can't) explain about sexuality.Interested in the science of our closest relatives? Check out more stories in NPR's series on the Science of Siblings.Email us at shortwave@npr.org — we'd love to hear from you.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this powerful episode of The Feminine Frequency, Amy Natalie sits down with trauma coach and entrepreneur Michael Unbroken to explore the raw reality of high-level success and the "existential crisis" that often accompanies it. Michael shares his journey from a childhood of extreme adversity to the heights of fame and wealth—and the moment he realized he had lost himself in the process. This conversation is a masterclass in shedding the ego, reclaiming personal agency, and the brutal necessity of truth-telling. Michael and Amy dive deep into the differences between masculine and feminine healing, the myth of "feeling ready," and why discipline will always outperform self-belief.Key Episode ThemesNavigating the disconnect between external accolades (private jets and billboards) and the internal need for soul-aligned purpose.How childhood trauma creates a "survival habit" of dishonesty and the necessity of "paying the taxes"—facing the consequences of truth—to find real freedom.Michael's process of turning horrific childhood experiences into a global mission to ensure no child has to endure the same.Shifting from the narrative of "what happened to me" to the radical responsibility of "who I am choosing to be."Why waiting for confidence is a trap and how 365 days of disciplined action creates the belief that motivation cannot.A nuanced look at how different energies require different coaching styles—challenging the "ego" versus holding a "delicate container" for healing.Using a 10-year vision to audit daily habits and the "mental masturbation" of consuming content without taking action.Why the path to the "Phoenix" requires walking through the smoldering ashes of a life built on false pretenses.SPECIAL OFFER:

"The more success you create in the world, the more shadows you must be willing to face within yourself." What if the real mastery in life isn't about controlling the world… but learning to master yourself? In this powerful episode of SoulTalk, Kute Blackson sits down with Shaolin Master Shi Heng Yi, founder of Shaolin Temple Europe and author of Shaolin Spirit: The Way of Self-Mastery, for a profound conversation about the mind, fear, identity, and the deeper purpose of life. Drawing from ancient Shaolin wisdom, Master Shi Heng Yi reveals why many of our fears are simply projections of the mind and how true freedom begins when we stop grasping onto our thoughts. He also speaks with rare honesty about the hidden price of success, the role of discipline in personal transformation, and why inner peace and love for life matter more than anything we achieve in the external world. This episode is a powerful invitation to step back, question the roles you play, and rediscover the deeper truth of who you really are.   TIMESTAMPS (00:03:00) The Unexpected Path: How a Childhood Decision Led to the Shaolin Way (00:08:30) The Question That Changes Everything: Who Are You Beyond Your Roles? (00:13:00) Fear and the Mind – Why Most of What We Fear Is Only a Projection (00:18:30) The Real Problem Isn't the Thought… It's Holding On to It (00:25:00) Facing Fear Instead of Avoiding It: A Powerful Shift in Perspective (00:32:30) The Hidden Price of Success: "The More Light You Shine, the More Shadows You Cast" (00:41:00) Discipline, Emotional Control, and the Strength to Hold Inner Pressure (00:46:30) Is Life Just a Movie? A Radical Perspective on Suffering and Identity (00:55:00) Letting Go Without Losing Everything: The Secret of Non-Attachment (00:59:30) What Truly Matters in Life: Peace of Mind, Family, and Inner Freedom   In This Episode You'll Learn • Why mastering your mind is the foundation of true freedom. • How to stop feeding fearful thoughts and regain control of your inner world. • The difference between the roles you play in life and who you truly are. • A powerful Shaolin perspective on discipline, pressure, and emotional control. • Why success and achievement often come with hidden inner costs. • How letting go of attachment can bring more peace, clarity, and gratitude into your life.   Some Questions I ask • How do we deal with fear in a world full of uncertainty? • If we can't control our thoughts, how do we stop being controlled by them? • What is the hidden price of success and discipline? • How can we build inner strength without suppressing our emotions? • Why do some spiritual traditions say life is like a movie? • Who are we beyond the roles and identities we've built?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com  Get your free gift on: www.eightlevelsofgratitude.com  Master Shi Heng Yi official website https://www.shihengyi.online/   

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee introduce Dr. Helen Ross, an inspiring educator, researcher, and advocate who shares her profound insights into neurodiversity. They discuss a range of topics, including the heavy mental load and masking experienced by neurodivergent girls during key life transitions, the transformative power of EdTech and AI, and why it is often more important to be 'well-informed' rather than simply 'well-read.' Dr. Ross also reflects on her personal academic journey to achieving a PhD, the systemic challenges faced by SENCOs in education, and the empowering realization of claiming your own label and identity with dyslexia and ADHD. Join this insightful conversation to explore how neurodivergent individuals can play to their strengths, self-advocate, and find grace within a complex educational system.This podcast is sponsored by ivvi. Visual Notes for Visual Thinkers.Get ivvi notes now: ⁠https://www.ivvi.app/Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners Helen's Linkedin: https://www.linkedin.com/in/helenlouiseross/ Helen's Website: helensplace.co.uk/ Literacy Learning Journeys by Helen: https://helensplace.co.uk/literacy-learning-journeys/ British Dyslexia Association: https://www.bdadyslexia.org.ukSEND: https://www.gov.uk/children-with-special-educational-needs SEN Support: https://www.gov.uk/children-with-special-educational-needs/special-educational-needs-support Disabled Students Allowance: https://www.ivvi.app/dsa-for-dyslexiaInterested in being a guest? Email us at jo@ivvi.app

What does it mean to secure the world's largest hyperscale cloud, while AI rewrites the rules of identity, threat detection, and security culture? In this episode of AWS Executive Insights: Security Series, Clarke Rodgers sits down with Amy Herzog, Chief Information Security Officer at AWS, for a candid conversation on what it takes to lead security at scale in the age of AI.Amy draws on her experience leading consumer AI products to argue that security should accelerate innovation, not hinder it. She explores how AWS is deploying AI for defense, why agentic AI demands a rethink of identity, and how the Security Guardians program embeds security culture across the entire organization.

Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose strategist Nadya Dickson shares how women can move from survival mode into clarity and confidence by rediscovering their God-given identity.One of the most powerful reminders from this episode: motherhood is an assignment, not your identity. When women understand who God says they are, everything else—leadership, family, work, and influence—begins to align.If you've ever wondered Who am I beyond my roles? or Where should my time and energy really go? This conversation will encourage you to slow down, seek God, and rediscover your purpose. Here is some of what we cover:  Starting with the prayer: “God, who do You say I am?” Understanding your identity as a daughter of the King of Kings Recognizing the unique personality and wiring God gave you The parable of the four soils and why busyness is not the same as fruitfulness The influences around us are constantly forming and shaping us. Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment Free Personality Test | 16Personalities Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508] If You're Tired of Feeling Like You Don't Measure Up… :: Hosanna Wong [Ep 538] Featured Sponsors:  Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. get your kids the full-body nourishment they need to grow into healthy adults. Branch Basics: And here's the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DMA.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA . 

On Episode 3,649, the guys had UFC results to recap, info about the White House card, Ngannou getting cut, and lots of more news. They also had an interview with Santiago Luna.

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Barack Obama may be remembered for something few in the media will ever admit. The political environment he created helped spark the very movement that would ultimately defeat his legacy. On this episode of Stinchfield, we break down why Obama can be considered Ground Zero for the MAGA movement and how the divisive politics of the Obama era ignited a massive populist backlash across America. For years Americans were told they were bitter, clinging to guns and religion, and responsible for the nation’s problems. Identity politics dominated Washington while everyday Americans felt ignored and dismissed. That frustration didn’t disappear. It built into something far bigger. Enter Donald Trump, who gave voice to millions of Americans who believed their country was slipping away. The result was the birth of one of the most powerful grassroots political movements in modern American history. We also look at a moment that perfectly captured the divide. At the funeral for civil rights leader Rev. Jesse Jackson, his son reportedly asked speakers to leave politics behind and honor his father’s legacy. But when Barack Obama spoke, the speech quickly turned into criticism aimed at MAGA supporters. For many Americans watching, it reinforced the very political style that helped create the backlash in the first place. Is it possible the MAGA movement exists precisely because of the Obama presidency? We break it all down.

Learn how Cara came out as queer while living abroad and built community, belonging, and solidarity with Palestine. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE In Part 2 of this conversation, Cara Laban reflects on the intersections of queer identity, Jewish history, and political solidarity while living and traveling around the world. She shares how coming out as queer while living abroad helped her find community and belonging across cultures, while a deeper engagement with Jewish history and contemporary politics shaped her journey toward anti-Zionism and solidarity with Palestinians. Cara also recounts navigating male-dominated digital nomad spaces, attending feminist protests, and encountering police violence. She then tells travel stories from Italy, the Dominican Republic, the Galapagos Islands, attending Carnival in Rio and seeing pink dolphins in the Amazon. Cara reflects on how living between cultures can expand the way we think about identity, community, and collective liberation. And finally, she shares lessons from Jewish history about our collective responsibility to confront the rise of fascism in the U.S. and around the world. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes! :)

In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.  

We give a therapy update with some recovery support.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

This week, we're joined by The Baddie Galore — digital creator, event curator, and co-host of The Queer Agenda — for a fun conversation on intentional content creation, queer recaps and gossip, dating in D.C., and building community through nightlife and events. Plus, Baddie closes us out with a wildly entertaining Bad Queer Opinion on masc women and the lines she refuses to cross.Shoutouts:Kris: Shana Dixon - Shana Dixon is an award-winning Black filmmaker and background artist whose nostalgic, Saturday-morning-cartoon-inspired art unlocks memories. She also runs a monthly snail mail subscription service that delivers joy straight to your mailbox. Follow and support on IG @shanaxbanana Shana: Below Cloud 97 - At the crossroad of fashion, art storytelling and community, this collection shows that gender-neutral doesn't mean identity-less it means expansive. Based in Kenya with butch and stud models leading the way is Below Cloud 97 - Follow on IG @belowcloud97 The Baddie Galore: The Frequency Class - we are Black Queer party promotion group in DC and it's important for us to create safe spaces for Black Queer people. Shoutout to @kaycruise_ and @djkiddfresh_, two of my closest friends, and myself– we turn 6 this year! @thefrequencyclassFollow and support The Baddie GaloreIG/Twitter: @thebaddiegaloreTikTok: @thebaddiegaloreThe Queer Agenda IG: @wearethequeeragendaEpisode Notes:0:22 - Queer Urban Dictionary4:08 - Guest Intro5:19 - Origin Story12:43 - Content Creation BTS22:21 - Social media relationships + setting boundaries online35:10 - Creating Black queer spaces IRL52:02 - Bad Queer Opinions1:05:00 - Shoutouts Share your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

This week we're sitting down to talk about something that can feel absolutely suffocating — shame and guilt. During a recent Q&A, someone asked how you move forward when it feels like you have a scarlet “A” for adultery spray-painted across your chest. And that question hit home. Even fifteen years after Heather's confession, the enemy still tries to whisper lies. There are moments when the weight of the past feels heavy, and the temptation to slip back into shame is real. But we've learned something over the years — shame is not from the Lord. In this episode, we talk honestly about what it looks like to rebuild a marriage after infidelity and how we've chosen to replace that “A” with an “F” for forgiven and an “R” for redeemed. Rusty also shares vulnerably about his own battle — the lingering narrative of not being “good enough” as the betrayed spouse. Because healing isn't just about the one who confessed. Both people wrestle. Both people have to fight for truth. We talk about how we've rebuilt our home on a biblical foundation, why we refuse to put our marriage on cruise control, and the practical ways we take our thoughts captive (2 Corinthians 10) when shame tries to creep back in. If you've ever felt defined by your worst decision… If you've ever believed you're permanently marked by your past… If you're wondering whether true freedom is actually possible… We want you to know this: you are not your worst day. In Christ, you are forgiven. You are redeemed. And healing is still available. Visit our website Subscribe to our YouTube channel

Scaling a short-term rental company isn't just about getting more properties.It's about building the team that can support the growth.In this episode, Chris and E sit down with Alex Hall — talent advisor and leadership strategist — to break down the real challenges STR operators face when building teams.From job clarity and org structure to burnout, hiring, and leadership development, Alex shares the frameworks that help operators scale from a handful of listings to a real company.If you're trying to grow beyond the stage where you do everything yourself, this episode is a masterclass in leadership and people management.Inside this episode:• Why most STR companies don't actually know who reports to who• The biggest hiring mistake operators make while scaling• How to structure a team from 10 to 100+ listings• Why burnout happens during fast growth• The leadership habits that retain great talent• When to introduce equity or long-term incentivesIf you want a real business — not just a portfolio of properties — it starts with leadership.Guest Bio:Alex Hall is the founder of Valinor Talent Solutions, where he serves as a fractional HR executive helping growing companies build strong people strategies, leadership development, and scalable teams. With over a decade of experience in talent and organizational development, he partners with businesses to create high-performing workplaces. Alex works with short-term rentals to develop their talent strategy so they can focus on delivering exceptional guest experiences through thoughtful design, strong systems, and hospitality-driven service.Guest Contacts:alex@valinortalent.comwww.valinortalent.comGet FREE Access to our 6 STEP course:https://www.strsecrets.com/podcastTimestamps:00:00 – Why Most Teams Don't Know Their Role02:00 – Success, Identity, and Leadership Growth04:30 – Introducing Alex Hall: Talent Advisor for STR Operators07:25 – When STR Businesses Actually Need HR Support09:20 – The 3 Levels of Team Structure as You Scale12:40 – The Most Common Hiring Problems in STR Companies14:00 – Why Job Clarity and Accountability Are Missing17:10 – The 33% Rule: When Leaders Outgrow Their Team20:05 – Burnout Signals Every Operator Should Watch23:20 – Building Org Structures for 10–100 Listings26:00 – Why Systems Matter More Than Org Charts27:00 – How Great Leaders Reward and Motivate Teams30:00 – Equity vs Performance Bonuses for Key Employees33:00 – The 3 Rules of Leadership: Clear, Kind, Respectful36:10 – Leadership Lessons for First-Time Founders39:50 – AI's Role in Future STR Operations42:40 – Final Advice for Building a Great STR Team

Mitch Bach talks with Jenn Barbee, co-founder of Destination Innovate, about the real inner workings of DMOs, those three letters that every tour operator has an opinion about but few actually understand. Jenn has spent 30 years inside destination marketing, from a shoestring US Department of Commerce team trying to promote America on a $50,000 budget to her current work closing the gap between DMOs and the small businesses they are supposed to serve. The conversation covers how DMOs get funded, why they sit on valuable visitor data, and what tour operators can actually do to get beyond the dead-end website listing.It goes further than the typical "how to work with your tourism board" advice. Jenn and Mitch get into the identity crisis hitting tour operators and DMOs at the same time: both are losing ground to OTA platforms, both need direct guest relationships, and neither is building enough local partnerships to fight back. They talk short-term rental hosts as untapped referral channels, guerrilla marketing tactics that cost almost nothing, and the hard truth about inbound tourism to the US heading into World Cup and the 250th anniversary.Key TakeawaysYour DMO has expensive visitor data that could sharpen your product, pricing, and ads, but they will not hand it over unless you ask. 06:14 – 07:19 DMOs invest in data about visitor appetite, competing markets, and traveler clusters by neighborhood and interest type. That information rarely trickles down to small tour businesses because DMOs feel pressure to contextualize it or fear judgment on their numbers. Frame your ask around strengthening the destination's tourism product, not just helping your business, and you stand a real chance of getting access to insights you could never afford on your own.The single best first move with your DMO is to find the community manager and introduce yourself with specific visitor language, not a sales pitch. 11:48 – 12:58 Audit your tour product against what the destination website is promoting in terms of itineraries or themes, then reach out where you see a match or a gap. Lead with collaboration. Once you have that baseline, you can inch toward higher-value asks like data sharing or co-promotion, but only after you have earned the relationship through showing up and being useful.Survey your customers about whether they booked the experience before the hotel, then bring that data to the DMO. 56:29 – 56:39 If you can show a DMO that your tour attracted bed nights, you are speaking their only real language: occupancy and bed tax justification. Most tour operators never collect this data, and most DMOs have never seen it from a small business. It positions you as a strategic asset rather than another name on a listings page.DMOs are shifting from marketing organizations to stewardship organizations, and that tension is something you can use. 08:50 – 09:59 Many DMOs now describe themselves as "destination management" or "stewardship" organizations, moving toward what is right for their communities. Their boards and bed tax collectors still want heads-in-beds KPIs. If your tour disperses visitors into underserved neighborhoods, supports local businesses, or tells a more honest destination story, you become the kind of partner that helps a DMO justify its new direction to the people holding the purse strings.Getting listed on the DMO website is a win. Stop underestimating it. 13:10 – 13:45 Many operators treat a listing as table stakes, but some DMOs do not even offer that without a paid membership. If you are listed, follow up by tagging the DMO constantly on social media and feeding them content they can reshare within their brand guidelines. The social media managers have more flexibility than the executive staff and will amplify content that feels fresh or on-brand.If your local DMO is stuck promoting only the marquee attractions, skip them and go to the state level. 17:38 – 18:32 A DMO locked into bread-and-butter promotion is usually in protection mode, worried about occupancy numbers. State tourism offices have embraced experience-driven programming and are more open to working with operators who tell a broader story. For most small tour businesses, the state governor's conference on tourism is where accessible DMO relationships start.Short-term rental hosts are closer to the guest than any DMO, and tour operators should be building direct relationships with them now. 24:31 – 26:00 Short-term rentals nationally overtook hotels in occupancy as of September 2025. Those hosts talk directly to guests about what to do in town. A recommendation from a local Airbnb host is warmer than any OTA listing and costs zero commission. Finding them is manual (social media DMs, local searches), but the payoff is a direct referral channel with no middleman.Stop chasing first-time visitors. Loyal, repeat visitors spend more, stay longer, and sustain the businesses that matter. 32:49 – 33:32 DMOs and operators both fixate on acquiring new customers while ignoring the people who already love the destination. Repeat visitors become patrons of smaller, niche experiences and local businesses. For multi-day operators especially, a returning guest who books a deeper or different tour is more profitable than constantly feeding the top of the funnel.Identity beats branding. Know who you are and say no to the rest. 38:44 – 41:27 Jenn draws a hard line between brand (what you market) and identity (who you actually are and who you serve). When you lead with identity, you market less because the right people find you. That means turning down some customers and product ideas, which is terrifying for newer operators, but it prevents the bland, generic positioning that makes you invisible on platforms like Viator and GetYourGuide.The "book direct" movement matters for tour operators just as much as it does for short-term rentals and hotels. 42:58 – 44:28 Hotels lost roughly 80% of their distribution to OTAs. Tours and activities sit around 40% OTA-controlled, which means there is still time to build direct channels. DMOs missed the OTA boat the first time and are caught in a relevancy crisis. That creates a shared interest: both of you need to reclaim the guest relationship before the platforms own it entirely.Guerrilla, person-to-person marketing is the only thing worth betting on in this environment. 34:16 – 35:03 Replace coffee sleeves at a local shop for a week with a message like "next time mama's in town, try this." That costs almost nothing and puts your name in front of a local audience in a real, physical moment. Operators burning money on flashy ad campaigns and agencies are losing to the ones doing the manual work of building one relationship at a time.Bring tour operators, short-term rental hosts, and local businesses into the same room. The collaboration that comes out of it is worth more than any campaign. 30:35 – 32:17 A 12-person Tourpreneur meetup in Dallas turned competitors into collaborators planning joint tours before they left the room. Those rooms should include short-term rental hosts, restaurants, coffee shops. Nobody is organizing these cross-sector local gatherings yet. That is the opportunity.Rethink the "travel presentation at the library" model. Gather local people around something that is not your tour. 53:23 – 54:46 Jenn pitches a revival of the house-party model for travel: 10 to 15 people, food, conversation, then introduce the experience. For multi-day operators, this replaces the stale slide deck. Book clubs are surging. House gatherings are surging. The sale happens because you built trust in a personal setting, not because you ran a Facebook ad.Quirky, unpolished video cuts through. But virality does not equal business success. 36:32 – 37:38 Behind-the-scenes, day-in-the-life content is what is actually getting traction on social right now. The less templated and less AI-generated it feels, the better it performs. Use that attention as a hook, then shift to collaborative content and real relationship-building that converts. A weird 30-second clip of your tour prep is worth more than a polished banner ad.The inbound tourism situation in the US is worse than most operators realize, and pretending otherwise is a losing strategy. 48:28 – 50:43 Canadian airlines are pulling US routes for summer 2026. Sixteen countries now have travel advisories against

In this MailBag episode, Jeff Steadman and Jim McDonald tackle eight questions submitted by listeners from around the world, including Munich, Sao Paulo, Singapore, Toronto, Hanoi, London, Sydney, and Chicago. The conversation covers governing AI and non-human identities, practical first steps toward passwordless adoption, what a mature IAM program actually looks like, who should own identity within an organization, building credibility with leadership as a new IAM practitioner, enforcing least privilege in practice, rethinking access reviews beyond checkbox compliance, and how to make the business case for identity security investment before a breach occurs. The episode wraps up with some lighter listener questions about sports analogies for IAM roles and whether anyone in their personal lives actually understands what they do for a living.Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTIMESTAMPS00:00 - Introduction and RSA Conference debate03:41 - Conference plans for 2026: EIC, Identiverse, and Authenticate05:17 - MailBag intro and how questions get selected06:51 - Q1 (Hans, Munich): Governing AI access vs. human access — same principles or a different approach?12:32 - Q2 (Gabriela, Sao Paulo): Realistic first steps toward passwordless without disrupting everything18:34 - Q3 (Wei, Singapore): What does a mature identity program actually look like?30:26 - Q4 (Marcus, Toronto): When IT and security both claim to own identity, how do you sort it out?39:33 - Q5 (Linh, Hanoi): Building credibility and influence as someone new to the IAM space42:53 - Q6 (Claire, London): Enforcing least privilege in practice without slowing down the business46:14 - Q7 (James, Sydney): Are access reviews just a checkbox exercise, and is there a better way?49:18 - Q8 (Darnell, Chicago): Making the case to a CFO or CEO for identity security investment before a breach52:38 - Lighter note: If IAM was a sport, what position would you play?1:00:27 - Lighter note: Does your family actually understand what you do?1:03:06 - Wrap-up and how to submit future questionsKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, IAM, identity and access management, MailBag, non-human identity, AI governance, agentic AI, passwordless, passkeys, IAM program maturity, identity ownership, RACI, least privilege, zero standing privilege, access reviews, security theater, identity security budget, business case for IAM, ISPM, IGA, IDPro, Identiverse, EIC, Authenticate conference, RSA conference, cybersecurity podcast, identity security, identity community

Return to Work After Stroke: How Marco Calabi Rebuilt His Career, His Purpose, and His Life At 47 years old, Marco Calabi was a DevOps engineer living in Italy – someone who spent his days automating systems, solving complex problems, and helping companies stop wasting time on repetitive tasks. He was healthy, working, paying bills, and spending time with friends. Life was normal. Then, without warning, everything changed. A small hole between the two chambers of Marco’s heart, a condition known as Patent Foramen Ovale, or PFO, had allowed blood flows to mix. A clot formed. It travelled to his brain. By the time his partner and sister realised something was terribly wrong, Marco was moving his arm involuntarily, unaware of what was happening to his own body. The emergency services were called twice. The second time, they came. Marco underwent eight hours of brain surgery. He was placed in a medically induced coma to allow his brain to rest. When he finally opened his eyes, he was on a hospital bed, and the road back had only just begun. The Reality of Stroke at 47 Marco woke from surgery to find the right side of his body had been affected. His arm, hand, and leg were weak. His speech was impaired. He left the hospital in a wheelchair. For many stroke survivors, this is the moment that defines everything that follows, not the stroke itself, but the first honest look at what recovery is actually going to require. “In the beginning, I was helped in everything,” Marco recalls. “They prepared my lunch. They helped me go to the bathroom. My family never left me alone.” His mother, his partner, his sister, and a close friend in the Netherlands all rallied around him. At home, physiotherapists and local health professionals visited him directly, a level of care he describes as incredible. Step by step, he began to reclaim his independence. First, the bathroom. Then the kitchen. Then the stairs. Each small act of autonomy arrived with a feeling he hadn’t expected: power. “You feel good because you think you have power again,” he says. “It is a very important moment.” Return to Work After Stroke: Why It Matters For working-age stroke survivors, the question of whether they can return to work after stroke is one of the most pressing they face. Identity, purpose, financial security, and routine work carry all of these things, and a stroke threatens all of them at once. For Marco, returning to work wasn’t just a financial necessity. It was evidence that his life still had forward momentum. He went back to his role as a DevOps and Site Reliability Engineer, initially working six hours a day instead of eight. The work itself, automating processes and improving systems, remained the same. Only the pace had changed. “I do the same things, but with different speeds,” he says simply. That shift in pace is something many stroke survivors recognise. Recovery doesn’t demand perfection. It demands persistence. “The right moment is now. Not after, not tomorrow, not next week. Now.” — Marco Calabi Recovery Happens in Steps One of the most grounded things Marco shares is this: recovery cannot be rushed. “The experience is made of steps,” he says. “You must live every step. The first steps are physical. And then your mind changes. But you must let yourself be.” This is the part that rarely gets talked about openly. The pressure to recover quickly — to prove to yourself, your family, and your employer that you are still capable — can work against the very process you are trying to complete. Marco’s advice is to resist the urge to skip ahead. Physical recovery comes first. Mental and emotional transformation follows naturally from there. Trying to rush past the physical phase doesn’t speed up recovery. It disrupts it. The Book, the Purpose, and the Shift Deep into his recovery, Marco did something unexpected. He wrote a book. Cambio di Vita, translated into English as Life Change: To Hell and Back, is his account of what happened, what he felt, and what he learned. Available on Amazon in digital and paperback. Writing started as a personal exercise. Somewhere in the process, its purpose shifted. “I said, my story is useless in this moment. I can make something,” Marco explains. “And so the book has another meaning to share.” For a man who had always found purpose through his career, the stroke opened an unexpected door. Helping others became a new calling. Speaking engagements, podcasts, and community conversations, Marco has built a new layer of meaning onto the life he already had. His best friend told him he had become wiser. His own reflection on what changed is striking: “Heartlessness is useless. You reach the hearts of people with softness.” What Stroke Taught Him About Life Perhaps the most powerful thing about Marco’s story is not what he lost, but what he found. He found that the right moment is always now, not when conditions are perfect, not when recovery is complete, but right now, with whatever capacity you currently have. He found that family and friends matter more than most of us acknowledge until we truly need them. He found that purpose doesn’t require a perfect body or a full working week. It requires a decision. If you are navigating life after stroke, wondering whether you can return to work, rebuild your identity, or find meaning in what remains, Marco’s story is proof that it is possible. Not easy. Not fast. But absolutely possible. If you are rebuilding your life after stroke and want a guide for the journey ahead, Bill’s book The Unexpected Way That a Brain Injury Can Change Your Life is waiting for you at recoveryafterstroke.com/book. If this podcast has supported you, consider supporting it back at Patreon. Your contribution keeps this community growing. FAQ: Return to Work After Stroke Can you return to work after a stroke? Yes, many stroke survivors do return to work, though the timeline and capacity vary depending on the severity of the stroke, the type of work, and individual recovery. Marco Calabi returned to his role as a DevOps engineer, initially working six hours a day instead of eight. The key is a gradual, supported transition. How long does it take to return to work after a stroke? Recovery timelines vary widely. Some survivors return within weeks; others need months or years. Factors include the type and severity of stroke, the physical and cognitive demands of the job, and the quality of rehabilitation support. There is no universal timeline. Patience and persistence matter more than speed. What can I expect when returning to work after a stroke? Many survivors return at reduced hours or modified duties. Adjustments to pace, task complexity, or physical demands are common. Open communication with employers and occupational therapists can help structure a gradual, sustainable return. Marco worked six-hour days and describes it simply: “I do the same things, but with different speeds.” Does returning to work help stroke recovery? For many survivors, returning to work contributes positively to recovery, providing routine, purpose, social connection, and a sense of forward momentum. Marco Calabi describes his return to work as evidence that life still had forward momentum. However, the timing must be right, and the transition should be gradual. What if I can’t return to my previous job after a stroke? Some survivors find that stroke opens doors to new kinds of purpose volunteering, writing, advocacy, or a different career direction. Marco Calabi used his recovery to write a book and speak to others about life after stroke. The key is finding what gives you meaning, even if it looks different from before. For more guidance on rebuilding life after stroke, visit recoveryafterstroke.com/book. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Marco Calabi — From Induced Coma to Back at Work: A Stroke Survivor's Honest Recovery Story At 47, Marco Calabi had a stroke caused by a hole in his heart. Today he's back at work, has written a book, and is helping others go on. Marco’s Facebook Marco’s Instagram Marco’s Book: Life Change Highlights: 00:00 Introduction: Return to Work After Stroke 02:27 Life Before and After the Stroke 05:23 Health Awareness and Stroke Causes 09:22 The Day of the Stroke 15:02 Writing the book “Life Change: To Hell and Back” 27:51 The Importance of Support During Recovery 33:15 Gaining Autonomy and Finding Purpose 39:14 The Power of Mindset in Recovery 43:24 Life Lessons Learned Post-Stroke 47:24 Inspiring Others Through Personal Experience Transcript: Introduction: Return to Work After Stroke Bill Gasiamis (00:00) what kind of things is okay to complain about? Like in Italy, if the pasta is not cooked al dente, you must complain. Marco Calabi (00:07) Okay, yeah. Okay, yes, yes. Bill Gasiamis (00:08) you Marco Calabi (00:13) Okay, but you complain, you learn to complain about very important things. Bill Gasiamis (00:24) Hello everyone and welcome to the recovery after stroke podcast. Before we get into today’s episode, I want to tell you about a tool I’ve been using and genuinely love turn to.ai. If you’ve ever tried to keep up with the latest stroke research, you’ll know how overwhelming it can be. There are literally 800 new things published every single week about stroke research papers, patient discussions, expert comments, clinical trials, events. Nobody has time to read all of that. Turn2.ai is an AI health sidekick that does it for you. It searches everything published in the past week and sends you what’s most relevant to your situation personalized every week straight to you. It’s my favorite new tool for 2026. It’s just $2 a week, patient first, low cost. And here’s what I love about this. When you sign up through my link, you’re supporting this podcast at absolutely no extra cost to you. Use code Bill10 for 10 % off and try it free at the link below or scan the QR code on your screen. Speaking of resources, if you’re rebuilding your life after stroke and want a roadmap for what comes next, my book, The Unexpected Way That a Stroke Became the Best Thing to Happen is available at recoveryafterstroke.com/book. It’s written from experience, my own and other stroke survivors. And I hope it helps you the way writing it helped me. And to everyone supporting the show Patreon, thank you genuinely. This is not possible without you. Now today’s guest is Marco Calabi, a DevOps engineer from Italy who had a stroke at 47 caused by a hole in his heart. He went through eight hours of brain surgery, wake up from a medically induced coma, left hospital in a wheelchair and went on to return to work, write a book, and find a new sense of purpose. This is a remarkable conversation. Let’s get into it. Bill Gasiamis (02:18) Marco Calabi welcome to the podcast Marco Calabi (02:21) Yes, I’m ready and thank you for your invitation. Life Before and After the Stroke Bill Gasiamis (02:27) Tell me a little bit about what your life was like before you had the stroke. Marco Calabi (02:33) Yes, before my stroke, my life was normal, I say. Working, paying bills, going outside with friends and so on. After the stroke, everything changed because… Bill Gasiamis (02:53) Yeah. Did you have a, what kind of work did you do before the stroke? Marco Calabi (02:58) Before the stroke, even after the stroke, I work ⁓ in computer science field. I’m a DevOps engineer. And after the stroke, I work a little less. Six hours, I can do eight hours before the stroke. But I do the same things. I do normal things. project something about I’m very, very, very vertical in this moment. I work in a site, the reliability engineer field. my aim is to help this system to service. to automate things. And I’m like a robot. I like a robot. Bill Gasiamis (04:05) to automate. To automate things. So, okay, to automate manual processes or something like that. Marco Calabi (04:10) ⁓ so pretty. Yes, yes, I try to automate everything because the people, the company now try to avoid to make the people to repeating things. because you want people… make more important things and the repeating things are not very important. in my opinion, diminishing view of the work. And I try to make the things better in some way. before the soak and even after the soak. I do the same things but with different speeds. Health Awareness and Stroke Causes Bill Gasiamis (05:23) Yeah. With you regards to your health, how did you view your health before the stroke? Did you think you were healthy? Did you think you were well, or was there some things that you were dealing with that were related to the stroke that occurred? Marco Calabi (05:38) Yes, before the stroke I was healthy, but I was very worried about my health because I found a lot of health problems in my body, but the problems were not there. because after the stroke, I did understand I was healthy in that moment. And the stroke teached me to understand my health better. yes, yes, yes. Bill Gasiamis (06:30) You were heavy? Marco Calabi (06:37) because I went out from the hospital with wheelchair. And now I’m able to walk. Bill Gasiamis (06:51) Aha. So were you overweight? Marco Calabi (06:56) No, no, I’m not. I had a stroke maybe because the doctors doesn’t know the motive. Perhaps, perhaps it was a genetic problem in my heart because of FOP, because a small all between the two chambers in my heart. And the mixing of the two flow bloods makes problems to the brain. And after the stroke, ⁓ the stroke happened. But I… Bill Gasiamis (07:51) Yeah, did they? Did they find a hole in your heart? Marco Calabi (07:55) Yes, yes, and I was operated in my heart. Closing, yes, closing the hole because people suffer this common problem. But sometimes the problem is huge. A lot of people… Bill Gasiamis (08:01) to fix the hull. ⁓ huh. Hmm. Marco Calabi (08:25) don’t suffer major problems. But sometimes it is very, very important. In my case, was very, very important because it created the mixing of the blood flows, created ⁓ a blood costrain. to the brain and the platypus brain ⁓ created a stroke. It is the opinion of the doctors. Bill Gasiamis (09:04) on the How old were you at the time? Marco Calabi (09:10) I softened the stroke at 47 and now I’m 51 years old. Yes. The Day of the Stroke Bill Gasiamis (09:22) 41, 47 when the stroke happened. On the day of the stroke, did you notice there was some, something wrong? Did you feel strange, feel different? Marco Calabi (09:31) Yes, during the stroke it was terrible because I did a lot. My mate called the emergency number and they thought it was a problem of annotation. the neck. And my sister, because my brother called my sister, and my sister came into my house and she understood something was wrong, because I moved my arm in the air. Bill Gasiamis (10:02) Mm-hmm. Marco Calabi (10:30) And I had, sorry, because remembering these things makes me a little uncomfortable. yes, but okay. And my sister, together with my mate, decided to call again the Belgics. and then they went to buy house and my story began. Bill Gasiamis (11:14) Hmm. So I’m going to go back for a moment and ask you about what just happened. You got uncomfortable. it emotional to talk about what happened to you sometimes? Marco Calabi (11:23) Yes, yes, yes, because I know I never accepted this thing I’m living together with it but yes, because yes, yes, because I think Bill Gasiamis (11:42) Uh-huh. You haven’t accepted it yet. Marco Calabi (11:52) I will never accept this thing. But I try to go on. I try. Bill Gasiamis (12:01) Why? Why do you think you won’t accept it? And is that helpful to not accept it? Marco Calabi (12:08) Because it is very hard to accept. Because it is not normal, in my opinion, to accept the bad things in life. ⁓ We must live together with them. Because… because we must live and stop. But living gains understanding is very different. Yes. Bill Gasiamis (12:48) If you’ve chosen to live with it and overcome the challenges that it gives, isn’t that a form of acceptance? Marco Calabi (12:58) Maybe. is, in my opinion, it is a form of acceptance. Because sooner or later I make something, I do something. And my father said it is useless to look through the ceiling. And it is a big truth. It is useless. Your life is in your hands. And you in that moment, your life is a lot in your hands. And you must decide your future because No people are able to help you. No other people, friends, family, relatives, and so on. You must do only with your strength and soul. Bill Gasiamis (14:18) Yeah. And to me, that sounds like acceptance. You have taken responsibility for the ⁓ recovery that you have to do. You’ve taken responsibility for your life. You’ve made steps to rehabilitate yourself, your emotions, your mental health. You wrote a book about what happened to you. And that sounds like you have accepted a lot of what happened to you, even though perhaps what it sounds like you’re saying maybe, and you can correct me if I’m wrong, it sounds like you’re saying, ⁓ I’m not going to give up. Writing the book “Life Change: To Hell and Back” Marco Calabi (15:02) Yes, yes, because I wrote a book because I followed a possible path because it was a path of recovering not only physical recovering but mainly mental recovery and writing the book was very helpful for me. And I hope it is helpful for others. Because in the beginning, I wrote the book because I tried to tell my story. And then I said, my story is useless. in this moment. I can make something. And so the book has another meaning. And because I want in this way to help, to share, to share. It is the right word. to share my experience. Not to… to share. To share. Bill Gasiamis (16:36) Yeah. Life change to hell and back is the English title, but you wrote the book in Italian and then had it translated to English. Correct. Marco Calabi (16:45) Yes, yes. In Italian, it is called Cambio di Vita. And in English, is ⁓ called Life Change. And to hell and back is the subtitle, because I went to tell. it was an help for me and perhaps I come back to tell to share to the others what I saw and what I did feel and I hope this experience will help in some way other people. Bill Gasiamis (17:17) Mm-hmm. Understand. Your journey started after the second time the emergency services were called to your house. What happened after that? Did they come to your house and then they took you to hospital? Did they treat you at your house? What happened? Marco Calabi (17:59) No, no, the physiotherapist and the therapist went to my house because I was not able to go to the hospital again. And then Italian hospitals decided to come directly. to my house and help me in my house. And so physiotherapists and local beauties, they were incredible. They were very, very professional and very, very helpful for me. Helped me to recover a little my body. in my speech. Bill Gasiamis (18:59) Before the recovery, I just wanted to understand what happened when you were having the stroke, the day of the stroke. your sister called the emergency services a second time. Did they take you to hospital to understand what was wrong? Marco Calabi (19:14) Yes. Yes, and I was operated immediately because my brain started to grow. And then I was operated because they didn’t want to… Bill Gasiamis (19:23) huh. Expand. Marco Calabi (19:47) to have to experience later problems. And they operated to me for eight hours. And then I was inducted with a comma. because my brain needed to rest. And then I woke up on a bed looking around and seeing people. And I remember I remembered a woman said, it is time to walk. And with a lot of difficulty, I started to walk. And then I was transferred to another hospital. to specialize ⁓ in stroke recovering. And there I was there for two months. Bill Gasiamis (21:10) Mm-hmm. And what were the deficits you needed to get rehabilitated from? Did you have problems with your body, with your limbs, with your, what was the problem? Marco Calabi (21:27) Problems with the walk, problems with the speaker. a problem to it because I was, I don’t know, it is visible. Yes, yes, because during the search they opened a hole. ⁓ Bill Gasiamis (21:47) ⁓ trick you trick you asked me Marco Calabi (22:05) And then the wall remains open for all of that time. And then I was eliminated from this wall. And one month later, the wall was… All was closed. Bill Gasiamis (22:36) Okay, so you had the chocostomy in for a long time and ⁓ they removed the chocostomy, then the hole is there, takes a month to close. Marco Calabi (22:39) Yes. Yes. Yes, yes, yes. And my mate says it seems a cross. I don’t know, I don’t. Okay, Why not? Bill Gasiamis (22:56) It seems across. ⁓ Why not? Yeah. So, so you had to also learn to walk again, which side of your body was impacted by the stroke, which one was it your left side or your right side that didn’t work. Marco Calabi (23:14) my right side my right side my leg my arms my arms my hands and okay all the right side and ⁓ i am weaker to the right side and okay Bill Gasiamis (23:16) Mm-hmm. Waker. Marco Calabi (23:38) In the beginning, I was not able to write. And then after a long, very long training, I am able to write again. Very, very slowly, but I am able. Bill Gasiamis (24:00) Mm hmm. And when you were in hospital, what was the hardest part of the recovery for you? Did you, when you started walking again, what was that like? Marco Calabi (24:14) In the hospital, never stop, always on the wheelchair. And I stop when I come back home. But yes. No, no, no, no. Bill Gasiamis (24:38) You stood up when you came back home, but in rehabilitation, you didn’t stand up. Marco Calabi (24:44) very very sad. very very sad. ⁓ Above all in the transportation for example from the wheelchair to the bed or do an exercise bicycle maybe but stop stop stop. ⁓ I remembered sometimes they tried to make me walk on the stairs, very, very, very few stairs, and tried to make ⁓ me walk in corridors and stuff. Bill Gasiamis (25:48) Okay and your arm, your right arm, you couldn’t use it at the shoulder and the hand, is that what the problem was? Marco Calabi (25:58) Yeah, I can use it. I can use it. It is weaker. A little weaker. But I can use it in this moment. When I was in the hospital, my right arm had problems. Because ⁓ the mobility was limited. And after two months, I was able to move it freely. And now I’m able to move it again in every direction. Bill Gasiamis (26:49) Hmm. ⁓ Very good. When you came home from hospital, who was at home with you? Were you living alone or did you have some family with you? Marco Calabi (26:58) No, no, no, with my family, with my sister and with my mate because my sister and my mate never leave me alone. Leave me alone. they encouraged me. Thanks God because… ⁓ I think in this moment, family, friends, relatives, mates are very, very important. Above all, in this moment. Bill Gasiamis (27:44) Was there somebody that helped guide you through the recovery? Someone that stepped up and you had a lot of support from? The Importance of Support During Recovery Marco Calabi (27:51) My Yes, my friends. Above all, one of my friends who lives in the Netherlands because he was very worried about my health. And my bait talked to him to synchronize him about my condition and after and when I went back home he was very very very present and he was very very he was a very good friend. Bill Gasiamis (28:52) understand. So he came, supported you, was very present when you came back home. Yeah. Marco Calabi (29:00) Yes, yes, yes. Above all, my mom, my sister, my baby, obviously, my friends. Because in this moment, it is a moment you understand very well the friends. more close in the friends maybe, ⁓ maybe are fearful of your situation. Bill Gasiamis (29:44) Yes, yes, very much. Lots of people get fearful ⁓ when somebody they know how to stroke, they don’t know how to help and what to do. Marco Calabi (29:53) Yes, because I think it is natural. I understand it is natural because the first thing a friend, a person who knows you in things is what I can do. And she is very fearful because the situation is huge. And I understand in this moment, in that moment, you understand very well the people. And you understand very well the quality. Bill Gasiamis (30:39) Yes. Marco Calabi (30:46) Yes, you are the same. You are the same. Bill Gasiamis (30:47) your friends. Yeah, very common, very common. Doesn’t matter if you live in Italy, America, Australia, experience is very similar. People have very similar ⁓ reporting about friendships. Marco Calabi (30:59) Yes, I don’t think it is different from country to country because we are human being and stop and and stop. ⁓ Bill Gasiamis (31:08) you People are people. What kind of things did you need help with at home? Could you go to the bathroom on your own? Could you eat on your own? What help was your family providing you? Marco Calabi (31:28) Yes, in the beginning I was helped in everything because they prepared my lunch, ⁓ they helped me to go to the bathroom, they face outside the door, checking the situation. Okay, okay, okay. I understand, okay. And then, with time, I conquered my autonomy. Because, for example, going to the bathroom, cooking something. Bill Gasiamis (31:58) Thank God. Thanks a lot. Marco Calabi (32:22) and doing my pet and so on. It is very important because in these moments you say to yourself, I’m able again. My life is not useless. It is silly to say. I know. It is very, very silly to say. But… Bill Gasiamis (32:54) in the moment, it’s probably okay in the moment, but now on reflection, it’s silly to say that, but at the moment it’s difficult and it’s a emotional experience and it’s a relief that you have and you have some autonomy now again, and you feel good about it. So yeah. Gaining Autonomy and Finding Purpose Marco Calabi (33:01) Yes. Yes. Yes. Yes, yes, you feel good because you think you have a power again. I don’t know. And it is a moment. It is a very important moment for you. I understand. I understand the luckiness. able to know because other people ⁓ has no luck ⁓ like me. Like me. And I understand. And this thing makes me run because, OK, I’m lucky and so I want Bill Gasiamis (33:55) Mm-hmm. Marco Calabi (34:11) I want to help others because I’m black. And so. Bill Gasiamis (34:16) Yes, have luck. You have a bit of luck on your side. You are improving. You’re getting better. You have autonomy. Again, you want to help other people because it’s important. Marco Calabi (34:25) Yes, very. In my opinion, it is very, very important because life otherwise is meaningless. you have to give some meaning to your life. And the stroke in some way helped me to discover my possible goal in my life. Bill Gasiamis (34:44) Yeah. calling in life, understand. So you didn’t get married, you didn’t have a family. Marco Calabi (35:09) No, I never married, but I have made a girlfriend for, I don’t know, 11, 12 years. We are like married. No, no, no, no. Bill Gasiamis (35:28) Okay, but you didn’t have children. Okay. So for you made a good point about purpose and meaning in life and helping other people. If you’re, if you don’t have family to, ⁓ fuss over to ⁓ to help out, to support, et cetera, when they’re young, like children, it could be a little bit of a gap in your life about purpose and meaning. And now that you had the stroke, you found that supporting other people provides you with some additional purpose and meaning above your relationship as well with your partner. Marco Calabi (35:50) Yes. Yes. Yes, because not ⁓ having keys makes me available, let me see, help others who have keys and maybe ⁓ they are busy, too busy. Bill Gasiamis (36:22) Yeah. Marco Calabi (36:35) for other things and I try to make ⁓ my life helpful for those ones. Bill Gasiamis (36:46) Yeah, you have more spare time and you can allocate that to helping other people. Yeah. So, you know, the Marco Calabi (36:50) Yes, yes, yes, yes. Bill Gasiamis (36:59) You talk very positively about your recovery. You’re focusing on all the positive things. You wrote a book. You want to help other people. But was there some times that you really struggled, that you had a really hard time and you needed more support emotionally or mentally? Marco Calabi (37:18) both of things. I had ⁓ moments with a lot of climate. Bill Gasiamis (37:21) Both. crying, yeah, very common. Marco Calabi (37:32) because ⁓ in those moments I was ⁓ I saw my life had problems. And for example, my mother’s teach me again ⁓ to wake on the shoes. And so in that moment, I… was I was ⁓ I… ⁓ I understood my situation very deeply. And why I wanted to prove it? Because every day I wanted to go on and every day I wanted to progress because I don’t want to live was moments again. I would like to make my life better. Bill Gasiamis (39:06) Uh-huh. Understand. Yeah. But it was difficult to make your life better because you’re just in the recovery phase. You’re very restricted. Things are difficult. The Power of Mindset in Recovery Marco Calabi (39:14) Yes. It is very, very, important the presence of your family, of your friends, because otherwise I would not be here. ⁓ Bill Gasiamis (39:40) Yeah, that helped to bring you back. Marco Calabi (39:41) Yes, yes. And then after their help, you must help yourself. Because I understand, I understand you have everything to complain, but complaining is useless. It’s useless. Bill Gasiamis (39:54) as well. Marco Calabi (40:09) Complaining is natural, but it must be very short. A moment of self-reflection, a moment and stop. And then you must do something for yourself and stop. Stop to look to the ceiling. This useless. I wanted to say this useless. Bill Gasiamis (40:45) Yeah, I agree. But it’s something we all do. We all find ourselves complaining about our situation, but as long as you don’t stay there for a long amount of time, you can do the complaint and then move on and continue looking at things that you… Marco Calabi (40:57) Hmm. Hmm. Yes, Complaining is not a part, it’s a mainly part of my spirit. I complain ⁓ very, very few times. I understand people are different and the complaining is different, but… You must very, very, very aware of your situation and this stroke maybe makes you aware, more aware about yourself, about your problems, about your weakness and starting, starting, I interline, starting. from that you can go on. Bill Gasiamis (42:04) You can go on. Yeah, I agree. When you complain about things, like what kind of things is okay to complain about? Like in Italy, if the pasta is not cooked al dente, you must complain. Marco Calabi (42:23) Okay, yeah. Okay, yes, yes. Bill Gasiamis (42:24) you It’s important. You have to tell the chef, I’m sorry, the pasta is not al dente. You have to take it back. Marco Calabi (42:35) Okay, but you complain, you learn to complain about very important things. Yes. Bill Gasiamis (42:46) Yes, it’s feedback. It’s not complaining. It’s feedback. My food is not al dente and I need you to make it again so I can eat it because I can’t eat like this. It’s too cooked. Marco Calabi (42:51) What? I never was, I never liked a very, very precious food and I ate everything. I tasted everything, I ate everything. Even in the hospital, I ate everything. Life Lessons Learned Post-Stroke Bill Gasiamis (43:24) Is Italian hospital food good or is it terrible? Marco Calabi (43:31) It is a hospital book. And so it is very light. It is very, very, very simple. And it is very teachable. it is not a good book. Bill Gasiamis (43:43) Yeah. Yeah. You spoke a little bit earlier about how you have to go on with your life. So looking back now, how have you changed the way that you go about your life? How do you do things differently now? Marco Calabi (44:15) everything, everything, everything. I looked at the life in different way because I put the things in different priorities, working, having good time with friends and so on. Because before stroke you… to think about the things you do every day, but you don’t do that. Those ones. Then after the stroke, you start to do immediately the things. You don’t want to wait for things, the right moment and stop. Because the right moment, you understand, is now, not after, not tomorrow, not the next week. Now, it is a new way of singing life. You stop to wake because you understand time is very very precious. Bill Gasiamis (45:50) Yeah, and we may not have tomorrow. Understand. Marco Calabi (45:53) Yes, yes, you must do the things now and stop. As you can. You must not be a Superman. You must not do ⁓ things, a lot of things. You must do what you can and stop. But you must do. Bill Gasiamis (46:24) Yeah. Marco Calabi (46:25) and stop. Not tomorrow, not in one week, and not in one month. Now. You must do now. And stop. Never you understand, never stop you. Bill Gasiamis (46:47) Yeah, I agree. Once you have a stroke, you realize that you are mortal and that maybe you don’t have… Marco Calabi (46:53) It’s just… Bill Gasiamis (46:58) another 50 years or 40 years ahead of you. maybe you need to do, take more action, do more things, have the experiences you want to experience, whatever you can, I agree. ⁓ It’s something I think that is a good way to inspire people who have had a stroke, who have injuries, that you can find a way to do something that you want to do that you haven’t done. Inspiring Others Through Personal Experience Marco Calabi (47:24) Yes. Bill Gasiamis (47:24) that you love. very important to try and get it done, find a way to make it happen. Even if you’re in a wheelchair, even if it’s difficult, even if you need a lot of planning, you know, has to be something that you tick, you tick off your list of things to do. Marco Calabi (47:42) And it is not important what type of disease you suffer, cancer, stroke, leukemia, so on. It is, in my opinion, very important your mind, the way your mind, the way… Bill Gasiamis (48:10) your minds. Marco Calabi (48:10) want you, your mindset, the way you want to go on and stop. But I want, I want, I want to tell my story. Maybe, tell. If I am able to go on, everyone is able to go on. Bill Gasiamis (48:19) Yeah. Marco Calabi (48:41) It is not something special. Everyone can go to work and so Bill Gasiamis (48:51) Yeah, I agree. Everyone should go on with their life in some capacity as much as they can. ⁓ Yeah, that’s excellent. What about strengths? What have you discovered in yourself that you didn’t know was there? Did you uncover some new powers, some new strength, some better understanding of what you’re capable of? Has it been a learning experience for you to Marco Calabi (49:05) Okay. Yes. Yes, after the writing of my books was a moment of reflection because in that moment I asked to myself, I’m able to write a book, so what can block me? And in this moment, in that moment, I was able to do other things. Maybe here write another book, like choosing a social media manager for my Facebook and Instagram and asking. to hospitals and associations to tell my stories, creating podcasts and so on because writing the book created a moment, a precise moment of going forward. And in that moment, I aware. of my powers and my skills to go on. It was… Bill Gasiamis (51:02) Yeah. Yeah. You wrote a book, you did podcasts, you helped your community by speaking. You did all these things that you haven’t done before the stroke. Marco Calabi (51:10) Yes. Yes, and for example, now I’m discussing with a company for a possible speech of myself to inspire other people. And I’m telling the truth. I’m very, very happy because I hope this… Bill Gasiamis (51:30) Yeah. Marco Calabi (51:41) will ⁓ create something beautiful because I’m available to tell my story, to sell, perhaps something helpful. My best friend. Bill Gasiamis (52:01) Yeah, you know what I like about what I like about strokes and bio-codes? Sorry, go ahead. Marco Calabi (52:08) My best friend said, you are wiser. I don’t know. don’t know. I don’t know. Yes, yes. Before, was very hard. I was very, because my father was very hard. And I learned. Bill Gasiamis (52:19) Wiser. Wiser than before. Maybe. Marco Calabi (52:37) to be very hard. after the stroke, understood that heartless is useless because you reach the hearts of people with softness, not with heartlessness. Heartlessness makes ⁓ you more hateful. and not more lovable. Bill Gasiamis (53:10) Yeah, understand. Yes, I agree. Very wise. That’s very wise. Very wise. ⁓ You know what I like about your telling your story in for another organization or to inspire people is a lot of the people in the audience will not have had a stroke or another health issue or anything like that. Marco Calabi (53:11) Go on, go on, sorry. Yes. Bill Gasiamis (53:37) And what I like about it is that now there’s several years have passed since your stroke. So you’re standing on a stage telling your story. And one day, if those people happen to have a stroke or a negative medical experience, they have a picture in their mind of once upon a time, I was sitting in a room and there was this gentleman who… told his story and he was telling us about how he overcame his challenges, how he ⁓ improved, how he got better. And maybe those people who are unwell now because something happened to them, like everybody in life, things go wrong. Maybe they could say, I remember that man and the story that he told me, and maybe I can take some action and do similar things and get better. Marco Calabi (54:27) Mm-hmm. Bill Gasiamis (54:32) like he did. Marco Calabi (54:32) Yes. I tell the truth. It is not easy. It’s not easy. The experience is made of steps. In steps, steps. In the beginning, I… Bill Gasiamis (54:50) steps. Marco Calabi (54:58) You want to prove yourself, you are able to do things. And these are very important to you. And then you change. Steps, you change. Because the situation is changing. And you cannot, cannot, get things before you experience all the steps. It is, in my opinion, impossible. You must live every step. The first steps are physical. And then your mind changes. But the first steps are physical and soft. and you can you must you must us us us let that eat you must us let you be because you are not a superman you are not a special man and every every person experience these steps little by little and so you must aware of this situation. Otherwise, try to go forward faster. And in my opinion, it is a very wrong way to go on. Bill Gasiamis (56:55) Very wise, my friend. Marco Calabi (56:56) Thank you, thank you! Thank you, thank you! Bill Gasiamis (57:03) Your friend was correct when he said that you are much more wise now. I agree with him. Marco Calabi (57:07) Okay, okay, okay. I will report you. Bill Gasiamis (57:15) Report back to him, let him know that I agree with him. Now, your book is available online, correct? We can get it on Amazon, everywhere. Marco Calabi (57:21) Yes. Okay. Because in Italy, ⁓ I found a publisher. In the world, I decided to publish myself the book because I wanted to spread my story. as full as possible, I would say. And so I think what is the best platform, in my opinion, it is in this moment, Amazon. Because it can provide a digital version, paper version. ⁓ Bill Gasiamis (58:07) Yeah. Marco Calabi (58:18) is only for US countries and so on. Instead, digital fashion is worldwide. And so, it is very powerful because I can reach every person in the world. Bill Gasiamis (58:44) Yes, hopefully. Marco Calabi (58:45) It was my idea. And I started and I make my book translated. I published it in Amazon. I created a digital paperback version and so on because I wanted to make it available. Very, very much. Bill Gasiamis (59:19) Yes, indeed. you have well done. I’m going to have a link to the Amazon ⁓ book. And also you will send me some links to ⁓ any other areas you would like us to send people if they’re interested to find out more information about it. I thank you for reaching out and joining me on the podcast. I very much appreciate it. It’s nice to meet you and to hear your story and all the best with your ongoing recovery. Marco Calabi (59:24) Okay. Okay. Thanks. Yes. Okay, and I say thank you, thank you, Bayard for your time, people, and thank you very much to tell my story and to give me the possibility to tell my story. Bill Gasiamis (1:00:08) Well, what a lovely conversation and what a journey and what wisdom to our listeners. If today’s episode resonated with you, please share it with someone who needs to hear it. Leave a comment and leave a review. Subscribe if you haven’t already. Marco’s book, Life Change to Hell and Back is available on Amazon. The link is in the description below. And remember, if you want to stay on top of the latest stroke research without the overwhelm, turnto.ai has you covered. just $2 a week use code bill for 10 % off. Link is in the description And until next time, keep going. The post Return to Work After Stroke – Marco Calabi’s Honest Recovery Story appeared first on Recovery After Stroke.

BY FAITH @ Real Talk - IDENTITY > IMAGE

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Something strange is happening to a growing number of men.   They can watch porn and feel instant arousal…   But when they're with a real woman — their wife or girlfriend — the excitement isn't the same.   The spark feels weaker.   Sometimes they even struggle to perform.   And it leaves many men asking questions they're almost afraid to say out loud:   • "Why am I not attracted to my wife anymore?" • "Why do I need porn to get turned on?" • "Why can't I stay aroused during sex?"   In this episode, Coach Frank Rich breaks down the uncomfortable truth most men don't realize:   Porn doesn't just affect your habits. It rewires your attraction.   Through the lens of neuroscience, psychology, and real-world experience coaching thousands of men, Frank explains how modern pornography is training the male brain to crave endless novelty — and why this can make real intimacy feel less exciting over time.   But there's good news.   The brain can heal.   And when men remove porn and rebuild their lives with purpose, discipline, and brotherhood, attraction and intimacy can return stronger than ever.   If you've ever wondered why porn seems more stimulating than real life — this episode will give you answers.   In This Episode You'll Learn • Why porn can make real women start to feel "boring" • How dopamine desensitization impacts attraction and arousal • The role novelty overload plays in modern porn consumption   • What the Coolidge Effect is and how porn exploits it • How porn can contribute to porn-induced erectile dysfunction (PIED) • Why many men lose desire for real intimacy after years of porn use • How the brain can rewire itself when porn is removed • The first steps men can take to begin rebuilding their attraction and sexual health     The Truth Every Man Needs to Understand Your brain wasn't designed for unlimited novelty.   But porn provides exactly that — endless stimulation, endless variety, and instant dopamine.   Over time, this can train your brain to respond more strongly to screens than to real connection.   The result?   Men start experiencing: • Reduced attraction to their partner • Difficulty becoming aroused during sex • Performance issues or erectile dysfunction • A growing dependence on porn for stimulation   But the good news is that your brain is capable of change.   Through a process called neuroplasticity, the brain can recover sensitivity, restore attraction, and rebuild healthy intimacy.   And it starts with removing the stimulus that's hijacking your brain in the first place.   Start Your Reset Today If you're ready to begin rewiring your brain and rebuilding control over your life, start with the free 7 Day Porn Reset.   Thousands of men have used this challenge as the first step toward reclaiming their focus, their discipline, and their relationships.  

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Scaling a short-term rental company isn't just about getting more properties.It's about building the team that can support the growth.In this episode, Chris and E sit down with Alex Hall — talent advisor and leadership strategist — to break down the real challenges STR operators face when building teams.From job clarity and org structure to burnout, hiring, and leadership development, Alex shares the frameworks that help operators scale from a handful of listings to a real company.If you're trying to grow beyond the stage where you do everything yourself, this episode is a masterclass in leadership and people management.Inside this episode:• Why most STR companies don't actually know who reports to who• The biggest hiring mistake operators make while scaling• How to structure a team from 10 to 100+ listings• Why burnout happens during fast growth• The leadership habits that retain great talent• When to introduce equity or long-term incentivesIf you want a real business — not just a portfolio of properties — it starts with leadership.Guest Bio:Alex Hall is the founder of Valinor Talent Solutions, where he serves as a fractional HR executive helping growing companies build strong people strategies, leadership development, and scalable teams. With over a decade of experience in talent and organizational development, he partners with businesses to create high-performing workplaces. Alex works with short-term rentals to develop their talent strategy so they can focus on delivering exceptional guest experiences through thoughtful design, strong systems, and hospitality-driven service.Guest Contacts:alex@valinortalent.comwww.valinortalent.comGet FREE Access to our 6 STEP course:https://www.strsecrets.com/podcastTimestamps:00:00 – Why Most Teams Don't Know Their Role02:00 – Success, Identity, and Leadership Growth04:30 – Introducing Alex Hall: Talent Advisor for STR Operators07:25 – When STR Businesses Actually Need HR Support09:20 – The 3 Levels of Team Structure as You Scale12:40 – The Most Common Hiring Problems in STR Companies14:00 – Why Job Clarity and Accountability Are Missing17:10 – The 33% Rule: When Leaders Outgrow Their Team20:05 – Burnout Signals Every Operator Should Watch23:20 – Building Org Structures for 10–100 Listings26:00 – Why Systems Matter More Than Org Charts27:00 – How Great Leaders Reward and Motivate Teams30:00 – Equity vs Performance Bonuses for Key Employees33:00 – The 3 Rules of Leadership: Clear, Kind, Respectful36:10 – Leadership Lessons for First-Time Founders39:50 – AI's Role in Future STR Operations42:40 – Final Advice for Building a Great STR Team

(00:00:00) Why “Every Jew Alive Is a Miracle” | Introduction (00:02:00) What she loves about being Jewish (00:05:00) Growing up in a family of cantors and Jewish music (00:09:43) Becoming one of the first women cantors (00:12:59) Family legacy, Holocaust memory, and Jewish continuity (00:16:12) Finding a congregation that truly valued Jewish music (00:18:25) What a cantor really gives to a community (00:21:16) Tradition, new music, and serving a congregation well (00:25:03) Being a pioneer in the Conservative movement (00:27:20) Founding the Women Cantors' Network (00:35:14) Sacred Sounds Reborn: bringing nusach to new music (00:41:27) “Rewirement,” not retirement (00:44:44) Studying with Elie Wiesel (00:52:30) “Every Jew alive is a miracle” (00:59:20) Antisemitism, courage, and speaking up (01:01:22) Advice for Jewish students facing hate on campus (01:07:17) The future of American Jewish life (01:10:26) Is Jewish music stronger today than it was 40 years ago? (01:16:20) Final reflections In this episode of Proudly Jewish: Conversations on Israel and Jewish Identity, Rabbi Eyal Bitton is joined by Cantor Deborah Katchko-Gray — pioneering woman cantor, composer, educator, and founder of the Women Cantors' Network.They talk about her extraordinary path into the cantorate, her family's deep musical legacy, the influence of Elie Wiesel, the meaning of Jewish pride, and her beautiful new project, Sacred Sounds Reborn, which brings traditional nusach into fresh contemporary expression.This is a rich and moving conversation about Jewish identity, resilience, sacred music, memory, creativity, and hope.If you enjoyed the episode, please like, subscribe, and share. 

Truth Be Told with Booker Scott – A man who spent decades living as a woman begins a painful journey back to truth after rediscovering faith. His story moves through loss, family estrangement, and the lasting effects of transition, yet finds redemption in repentance and reconciliation. It becomes a powerful reminder that compassion, conviction, and grace can guide healing for families and communities alike...

Many young people today quietly carry a heavy belief: “Maybe I'm just not enough.” In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore where that feeling comes from and how it can begin to shift. Avik sits down with Brayden Black, known as the “Identity Restorer,” to discuss how identity often gets buried under labels, expectations, and past mistakes. This conversation is for anyone who feels trapped by self-doubt or defined by their circumstances. You'll hear practical ways to separate who you are from what you've done, challenge limiting beliefs, and begin reclaiming a sense of purpose and personal worth. About the Guest: Brayden Black is a life coach and motivational speaker known as the “Identity Restorer.” He works with young people across the United States, helping them rediscover their identity, overcome limiting beliefs, and gain clarity about their purpose. Episode Chapters: 00:00 – Introduction: The hidden struggle of feeling “not enough” 03:02 – Meet Brayden Black, the Identity Restorer 06:09 – Brayden's personal journey through anxiety and self-doubt 08:06 – The biggest misconception about identity and worth 12:12 – Separating actions from identity: guilt vs. shame 16:10 – Circumstances, mindset, and personal control 21:50 – Practical exercise: Creating your personal “I AM” statement Key Takeaways: Your identity exists before labels, achievements, or external validation. Worth is not defined by circumstances, social status, or success. Separating actions from identity helps reduce shame and build self-respect. Gratitude and mindset can reshape how we experience the same circumstances. Creating personal “I AM” statements can strengthen confidence and self-awareness. How to Connect With the Guest: Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There comes a moment in growth when something inside you has clearly shifted… but your life hasn't caught up yet. You think differently. Your standards have changed. Some things that used to feel normal suddenly don't feel aligned anymore. And it can leave you wondering what's happening. In this episode, I talk about the moment when your identity begins evolving before your habits, relationships, and daily life fully reflect that change. If you're someone who feels things deeply and leads with empathy, this phase can feel especially intense. You may find yourself questioning decisions, feeling the weight of other people's emotions, or wondering how to honor your growth without blowing up your entire life. We'll explore: Why identity shifts can feel disorienting The “identity gap” between who you were and who you're becoming Why empathic leaders often experience this transition more deeply The three ways people usually react during identity change How nervous system regulation supports leadership growth Why clear standards and expectations strengthen your leadership This phase doesn't mean something has gone wrong. It means something is evolving. And over the next few weeks, I'll be sharing deeper support specifically for empathic leaders navigating this kind of growth. Questions from the episode to reflect on: • What would the future version of you stop tolerating? • What would that version of you stop carrying? • What would that version of you stop explaining? If this conversation resonates, I'd love to hear from you. Send me a DM on Instagram @BrendaWinkle and tell me what part of this episode stood out. And if you enjoyed the episode, please leave a rating or review wherever you listen - it helps the podcast reach more people who need this conversation. Download your free energy audit: https://www.brendawinkle.com/audit Get on the waitlist for the 2027 Intuitive Leader Retreat - https://www.brendawinkle.com/retreat2026 Keywords: Brenda Winkle, leadership guide, psychic medium, somatic coach, identity evolution, intuition, personal identity, business identity, empath, emotional complexity, identity shift, boundaries, over-responsibility, sustainable experience, nervous system regulation, energetic boundaries, identity congruence, embodied confidence, leadership transformation, self-awareness, emotional sensitivity, identity gap, personal growth, deep feelers, retreat experience, transformational experience, self-consciousness, classroom management, clear expectations, leadership identity, reticular activating system, emotional irritation, honest communication, reflective questions, supportive relationships, empathetic leaders, operating system, collective growth, podcast evolution, community engagement.

In this International Women's Day special, we're joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation.In this episode, we discuss:The moment Dawn found Kundalini Yoga - and why it changed everythingReclaiming identity, voice, and personal powerCourage, vulnerability, and “breaking open” into a new chapterFeminine leadership, intuition, and the power of presenceBuilding community for women through the Phenomenal Woman AcademyWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Lebanese Physicians Podcast, we sit down with entrepreneur and consultant Zina Malas, Founder & CEO of Tawlé Consultancy, to discuss migration, identity, ambition, and the difficult choices many Lebanese professionals face. ⚠️ Important context: This conversation was recorded two weeks before the war began in Lebanon, which gives the discussion an even deeper meaning today. As we listen back, many of the themes belonging, uncertainty, resilience, and the idea of “home” feel even more powerful and relevant. Zina shares her journey of leaving Lebanon for Canada during one of the country's most difficult periods, building a life abroad, and then making the bold and controversial decision to return to Lebanon despite many people telling her she was making a mistake. In this episode, we explore: • The emotional realities of migration beyond logistics • The myths vs. truths about building a life abroad • How identity evolves when living outside your home country • Why returning home can sometimes be the bravest decision • The lessons she learned abroad that shaped her consulting philosophy After returning to Lebanon, Zina founded Tawlé Consultancy, where she helps businesses rethink strategy, growth, and leadership in complex environments. We also discuss questions that resonate with many in the Lebanese diaspora today: Who should leave—and who should stay? What do people misunderstand about success abroad? Is belonging a place or a mindset? And if Lebanon were stable tomorrow, would people return? This is a thoughtful and honest conversation about risk, resilience, and redefining success in uncertain times.

Iran expert Menashe Amir says the identity of Iran's next supreme leader is not really important and it's still premature to expect the population to take to the streets against the regime. He was speaking to KAN's Mark Weiss. See omnystudio.com/listener for privacy information.

Live from the Cardinals' spring complex in Jupiter, the hour opens with news that Oli Marmol will return to KMOX's Gas House Gang in 2026, plus reaction to St. Louis City SC's 1–0 loss to Seattle. Sporting director Corey Wray joins to detail City SC's aggressive identity, roster resets, ownership support, and long-term plan to contend for trophies. Then Cardinals president of baseball operations Chaim Bloom sits down in studio to break down the new spring facility and nutrition setup, early impressions of key arms and prospects, tough catching and outfield decisions, and how the club is balancing a long-term build with high expectations to win in 2026.

St. Louis CITY SC sporting director Corey Wray discusses the club's identity in the final third, the physical demands of their style, and how the organization is balancing results with a long term plan to compete for trophies. He also talks about roster decisions, ownership support, and the standards set by Yoann Damet and Roman Bürki after the 1-0 loss to Seattle.

Identity is one of the biggest questions we wrestle with. In this message, The Son's Humanity and My Identity, Pastor Fred explores how the incarnation of Jesus shapes who we are. Because Jesus is both fully God and fully human, His life and work not only bring our salvation but also give us a clear and lasting identity as children of God. Texts: Philippians 2:5-11; Romans 8:15-17.

Jesus said the reason you do not hear is “because you are not of God.” Being truly “of God” isn't about being perfect, but about genuinely responding to God's voice in Scripture, which then leads to faith in Christ and a life of obedience.

Daniela Birch, founder of her Akashic Leadership and Identity Recalibration practice, who helps leaders, founders, and high-achieving individuals release the subconscious and energetic patterns that keep them stuck so they can step into aligned leadership, visibility, and purpose.Through a blend of Akashic Record insights, identity recalibration, and nervous-system reprogramming, Daniela guides her clients to access deeper clarity, intuitive activation, and sustainable inner power.Now, Daniela's evolution from tarot reader and healer to a multidimensional mentor reflects her own journey of shedding past identities, continually reinventing herself, and honouring the inner upgrades that have shaped her path.And while travelling the world as a nomad, navigating constant shifts, and rebuilding her business architecture again and again, she has gained a wealth of grounded wisdom that helps others awaken to what is possible for them.Here's where to find more:https://linktr.ee/danielabirchhttp://linkedin.com/in/daniellebirchhttps://www.facebook.com/danielabirch1________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Identity is louder than ever — yet steadiness feels rare.In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power.When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows up in behavior. Strength anchors values in action. It creates safety through consistency. It changes how power is expressed inside families, teams, relationships, and communities.This episode explores:• Performative identity vs. embodied identity• How strength creates emotional safety• The difference between power and strength• Why restraint is rare — and powerful• How strength training builds steadiness under pressure • Why strong women matter more than everStrength is not dominance. It is the ability to hold weight without creating chaos.If you're building physical strength, emotional resilience, or grounded leadership — this episode is for you.

In this episode of Fuel Your Drive, I break down one of the most powerful truths about success: your identity determines your success. Most people focus on goals, but the real key is becoming the person capable of achieving and sustaining those goals. I explain why you don't get what you want—you get who you are—and how your daily actions, mindset, language, and habits shape the identity that ultimately creates your results. I share personal stories from early in my journey, from putting myself in environments I couldn't afford yet to speaking success into existence before it showed up in my life. If you want to grow your business, level up your discipline, and build real long-term success, you must first become the person who wins.

Azar Nafisi, author of the internationally acclaimed memoir Reading Lolita in Tehran, addresses the question: Where do Iranians who have stood up to their ruthless government get their courage?I reached out to Nafisi following Iran's traditional 40-day mourning period for the thousands of people killed by the ruling clerics' enforcers during nationwide demonstrations against the regime.It seemed incredible that on the 40th day – after seeing the regime's use of widespread violence – Iranians would come out yet again.  I wanted to know – is there something about that 40-day tradition, that generates courage?Nafisi grew up in Iran's capital, studied in the U.S. in the 1970s, and returned to her homeland after the revolution – for 18 years – to teach western literature to Iranian college students. Her insights on courage come from her personal experience and from a deep understanding of Iranian and Persian history and culture. We had this conversation three days before the war began. Nafisi's insights will be highly relevant for a long time to come. 

Time stamps: 00:00:46 Introducing Ray 00:02:05 Ray Steps Down as CEO of NoOnes & Legal Troubles Begin 00:03:10 The Arrest & Deportation in Mexico 00:06:29 US Charges & Legal Proceedings 00:11:07 Motivations Behind the Prosecution 00:17:08 Conditions of Release & Ankle Bracelet 00:20:57 NoOnes' Status & Company Structure 00:25:35 NoOnes vs Paxful in User Base 00:28:39 Product Design Philosophy 00:36:01 Ray's Legal Restrictions 00:37:15 Cake Wallet Giveaway Winners & Community Engagement 00:41:33 NoOnes' Peer-to-Peer Trading Volume & Asset Breakdown 00:44:46 USDT, USDC, and Sanctions Workarounds 00:47:33 Other Crypto Developers & Political Prosecution 00:50:14 Ray's Trial Outlook & US Citizenship 00:57:00 Judicial System & Hope for Dismissal 00:59:48 Intimidation Tactics & Test of Wealth 01:03:15 Charity, Faith, and Pascal's Wager 01:04:05 Counter-Suing & DOJ Conviction Rates 01:06:48 Faith, Destiny, and the Story of Moses & Al-Khidr 01:19:20 Lessons from the Story & Humility 01:21:06 Ramadan, Blessings, and Resilience 01:23:31 Transparency & Potential Netflix Series 01:25:27 Political Prisoners in Crypto 01:29:43 Leadership, Education, and Building in Africa 01:33:30 Faith as the Foundation of Leadership 01:35:32 Empowering Teams & Creating Leaders 01:37:34 Human Potential, Creativity, and Alignment 01:39:57 Spiritual Warfare & End Times 01:41:41 Malcolm X Speech & Supremacism 01:47:47 Doctrine, Monotheism, and Resistance 01:50:00 Prophecy, End Times, and Christ Consciousness 01:53:46 Bitcoin, Justice, and Community 01:57:41 Ray's Experience at Utopia & Conference Arrest 02:00:38 Spiritual Adversaries & Respect from Opponents 02:01:37 Mugshot, Merchandise, and Next Steps 02:02:46 How to Support Ray & Future Projects 02:08:45 Post-Trial Plans & Preferred Countries 02:11:19 Identity, Nationalism, and True Resistance 02:13:16 Faith, Productivity, and Facing Adversity 02:13:42 Closing Remarks & SOL Reimbursement Story

We live in a culture that constantly urges us—and our daughters—to "find ourselves." To chase affirmation. To define our identity by looking inward. But when our gaze is fixed on the mirror, comparison, anxiety, and exhaustion often follow. For many girls growing up today, the pressure to curate a self can feel relentless. And for moms? The weight of modeling confidence while secretly wrestling with their own identity struggles can feel just as heavy.    Yet Scripture offers a radically different invitation. In Matthew 16:24, Jesus calls us to deny ourselves, take up our cross, and follow Him. Paradoxically, it's in self-forgetfulness—not self-obsession—that we discover true freedom. When we lift our eyes from ourselves and fix them on the character, goodness, and glory of God, something shifts. Peace replaces pressure. Joy displaces comparison. Identity becomes received rather than achieved.    In this special weekend conversation, Patti Garibay welcomes bestselling author and pastor Sharon Hodde Miller to the Raising Godly Girls Podcast. Sharon's newest devotional, Gazing at God, gently guides readers toward a life of humility, surrender, and sacred freedom. Together, Patti and Sharon explore what "self-forgetfulness" actually looks like in everyday motherhood, how comparison silently steals our daughters' joy, and how families can build rhythms that help everyone in the home look up instead of inward.    This episode is for the mom who sees her daughter growing weary from trying to measure up. It's for the girl who feels like she must define herself before she can belong. And it's for every parent longing to create a home atmosphere where identity is anchored not in performance, but in the steadfast love of Christ.    You'll walk away encouraged to model humility, practice surrender in the unseen work of motherhood, and help your daughter experience the deep freedom that comes from fixing her eyes on the Savior rather than on herself.      Scriptures Referenced in This Episode:    Matthew 16:24  Hebrews 12:2  Psalm 34:5  Colossians 3:1–2      To learn more about Sharon Hodde Miller and her books, including Gazing at God, visit sharonhoddemiller.com.    Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.          Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.     

In a culture saturated with self-help strategies, identity politics, and the language of "manifesting," where do Christians turn for a stable, coherent sense of self? On this episode of Christ the Center, Camden Bucey sits down with pastor and author Justin N. Poythress to explore the deep theological roots of the identity crisis plaguing our age. Drawing from his new book, Who Am I? And What Am I Doing With My Life? Finding Stability and Purpose in Jesus (The Good Book Company), Poythress argues that only Christ can rightly function as our "master identity"—the organizing center beneath every role, relationship, and calling. Work, sexuality, politics, and even parenting all fail catastrophically when elevated to that ultimate position, because none of them can bear the weight of the human soul. At the heart of the conversation lies a powerful biblical framework: we are in Christ while also being conformed to his image. Romans 8:29 declares that God predestined His people to be conformed to the image of His Son—a settled identity and a lifelong trajectory of growth. Poythress unpacks how 2 Corinthians 3:18 reframes the secular obsession with "manifesting" into the biblical practice of beholding Christ, the true mechanism of transformation. The episode also explores the church as a "thick community" designed for the kind of multi-dimensional, embodied relationships that curated online personas can never provide. For pastors, elders, and anyone seeking maturity in Christ, the takeaway is both liberating and compelling: the Christian life is a matter of becoming what you already are in Christ. Watch on YouTube Chapters 00:07 Introduction 08:50 Master and Sub-Identities 13:53 Identity as a Theological Issue 16:58 Romans 8:29 21:22 Manifesting vs. Beholding 28:09 The Means of Grace 32:19 Thick Communities 41:12 Authenticity 46:14 Work, Sexuality, and Politics as Functional Religions 51:12 Becoming What You Are in Christ 56:29 Conclusion Participants: Camden Bucey, Justin N. Poythress

In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how impatience often leads us into unhealthy cycles of extreme dieting and disappointment. Heather highlights why slow and steady progress is not only more sustainable but ultimately more fulfilling. Emphasizing patience as a fruit of the Spirit, she challenges listeners to reflect on their motives and to extend the same grace and patience toward themselves that God does. The episode wraps up with practical encouragements for making small, meaningful, healthy choices and resting in the assurance of God’s love and acceptance. Join the NEW Community:Join the conversation! Visit waitingforweightloss.com to become part of the community, share your thoughts, and connect with others on the same journey. Let’s encourage each other to practice patience and experience sustainable, lasting changes together. Learn more about Compared to Who? by visiting: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

1. ‘Traitors' winner Rob Rausch gifts Maura Higgins Burgundy Hermès Birkin on ‘WWHL' (Page Six) (21:01) 2. Chase Stokes Slams Morgan Evans' ‘Masculinity' Over His Remarks About Kelsea Ballerini Divorce (US Weekly) (31:47) 3. Khloé Kardashian Addresses Speculation About a Change in Her Current Role at Her Brand Good American, Reveals She Has 'a Few More' Frozen Embryos and Has Contemplated Having Another Baby on Her Own (PEOPLE) (38:36) 4. Britney Spears Arrested for DUI (Page Six) (50:26) 5. ‘The Masked Singer' Reveals the Identity of Eggplant: Here Is the Celebrity Under the Costume (Variety) (52:22) - Southern Charm Recap (55:41) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices