Podcasts about Identity

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠⁠ oneyoufeed.net/overwhelm⁠⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠⁠Thank You! In this second part of the 2-part episode with James Clear, we explore practical, research-backed strategies for habit formation, including making habits obvious, attractive, easy, and satisfying. Through personal stories and examples, they discuss how environment, social groups, and small behavioral tweaks can help build good habits and break bad ones. The episode emphasizes starting small, celebrating progress, and designing supportive surroundings, offering listeners actionable advice for lasting behavior change. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Practical strategies for habit formation and behavior change The role of environment in shaping habits Techniques for making habits obvious and accessible The concept of habit stacking (anchoring new habits to existing ones) The importance of social groups and community in habit adoption The impact of technology on finding supportive communities for habit change The significance of reducing friction for positive habits and increasing friction for negative ones The “two-minute rule” for simplifying habit initiation The emotional payoff and satisfaction associated with habits The importance of tracking progress and celebrating small victories in habit formation For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠⁠How to Stay Motivated with Ayelet Fishbach⁠⁠ ⁠⁠Tiny Habits for Behavior Change with BJ Fogg⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflection is the cheat code most people skip, and it's the very thing that turns a good year into a great life. Before charging into 2026 with more goals, more pressure, and more noise, I wanted to pause, look back, and extract the lessons that actually mattered. Because progress doesn't come from moving faster, it comes from moving forward with clarity.In this episode of The Happy Hustle Podcast, I'm breaking down 25 Terrific Takeaways from 2025, all through the lens of our S.O.U.L.M.A.P.P.I.N framework, the 10 alignments that help you systematically harmonize ambition and well-being. These aren't fluffy ideas or motivational quotes. These are lived lessons. Wins, mistakes, reminders, and truths that shaped my year, and if applied intentionally, can help make 2026 your most aligned, energized, and fulfilling year yet.We start with Selfless Service, because fulfillment doesn't come from accumulation; it comes from contribution. The biggest reminder here? Service is the fastest path to meaning. Giving your time, not just your money, creates real presence, real connection, and real impact. If you want more joy, help more people. It's that simple.From there, we move into Optimized Health, because energy is the real currency of success. Hustling without health always ends in burnout. Your nervous system sets your income ceiling, recovery is a skill (not a reward), and if you don't protect your energy, no amount of productivity hacks will save you. Health isn't a side quest; it's the foundation.Next up is Digital Unplugging, where I get real about distraction, doom-scrolling, and how constant connection is quietly killing creativity. Attention is your most valuable asset, and what you focus on compounds. Creating boundaries with technology isn't about restriction; it's about freedom.When it comes to Loving Relationships, the lesson is clear: success means nothing if you're disconnected from the people you love. Presence beats presents. Dating your spouse matters. Boundaries are love in action. The moments you protect today become the memories that matter tomorrow.In Mindful Spirituality, I share how alignment starts with something bigger than you. Success without purpose feels empty. Stillness creates clarity. Gratitude rewires the brain. Faith, however you define it, provides an anchor when life gets noisy.We then dive into Abundant Financial, where money is reframed as a tool, not a scorecard. Profit creates peace. Lifestyle design beats lifestyle inflation. Generosity unlocks abundance. When money aligns with values, it becomes a vehicle for freedom rather than stress.With Personal Development, the reminder is simple but powerful: who you become determines what you build. Identity precedes behavior. Consistency beats intensity. Reflection accelerates growth. The goal isn't perfection, it's persistent alignment.Passionate Hobbies get their rightful place too, because joy isn't a distraction, it's fuel. Play makes you better at work. You need something in your life that has nothing to do with money. Fun isn't optional; it's strategic.In Impactful Work, clarity creates cash, community is the new moat, and depth beats diversification. Focus compounds. Shiny objects dilute momentum. Doing meaningful work with people you care about is the real flex.And finally, Nature Connection, the ultimate reset button. Time outdoors lowers stress, restores perspective, and reconnects you to what actually matters. Nature doesn't rush, yet everything gets done.The big takeaway? Alignment is the goal. When you align across these 10 areas, success becomes sustainable. More is the myth. Meaning is the shift. And if you build meaning into your days, 2026 won't just look good on paper, it'll feel damn good to live.Let's make this next year your most intentional, fulfilling, and aligned year yet.Keep putting the happy in your hustle.

This isn't about creating a fake persona. It's about remembering who you really are, reclaiming your power, and becoming your next-level self.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If you've ever been sidelined by injury or forced to rethink who you are without the barbell front and center, this conversation will resonate.   Charlie: https://www.instagram.com/charlie_barbellmedicine/   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

Basic training isn't just physically demanding — it's full of strange, uncomfortable, and often hilarious moments no one really prepares you for. In this episode, I break down some of the weirdest things I personally experienced during boot camp, from grown men breaking down emotionally to people doing whatever it took not to break formation. These moments might sound extreme, but they're all part of the pressure, exhaustion, and mental reset that happens when you're pushed past your limits.   Timestamps (00:00) — Intro (01:02) — Emotional breakdowns in training (02:07) — Bodily functions under pressure (05:02) — Sleep deprivation and exhaustion (06:55) — Losing coordination and overthinking (10:05) — Identity shift and ego reset (13:00) — Boot camp vision and relationships   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

Long-term growth requires a different standard of belief. In today's episode, Kevin and Alan explore why most people struggle to sustain momentum, even when they want meaningful results. This conversation challenges the idea that motivation is enough and reframes belief as something earned through action, proof, and consistency over time. Drawing from years of experience, real patterns, and hard lessons, they unpack what actually drives long-term performance without burnout or shortcuts.If you are focused on self-awareness, discipline, and becoming someone who can handle bigger outcomes, this episode will recalibrate how you think about growth. Press play and raise the standard you operate by._______________________Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

I have CHILLS re-listening to this episode. It's so powerful it deserved a re-release as I genuinely can't think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 New Year's special episode designed to lock in your identity upgrade for 2026 so that your personal growth, money goals, and manifestation breakthroughs actually stick.  If you have ever experienced a powerful shift only to slowly fall back into old habits, this episode explains the neuroscience behind why identity regression happens and how to prevent it.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   Inside this episode you will discover:
  • Why motivation fades but identity endures
  • How your nervous system determines your income, habits, and standards
  • The real reason willpower fails during personal development journeys
  • How to retrain your brain to normalize success, safety, and expansion
  • The daily identity reinforcement practices that make 2026 your most consistent year yet
  • How subconscious patterning affects manifestation, money mindset, and business growth
  • The psychology behind sustainable behavior change for entrepreneurs  This episode is essential listening for anyone focused on identity shift, nervous system regulation, manifestation, personal growth, emotional resilience, and creating lasting success in business and life.  This episode is part of your year end identity reset series designed to help you release old patterns, anchor into your next level self, and walk into your wealthiest season of life with clarity and confidence. 

In this special Mindfulness in Action episode, I'm sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, forest quiet, and time on the bike create space for clarity.For the first time in over 22 years, I've made the decision to step away from competitive bike racing. Not because I can't race, but because my life, priorities, and sense of fulfillment have shifted.In this off-the-cuff, honest conversation, I reflect on what it means to let go of an identity you've held for decades, how task-focused mindfulness has shaped my thinking, and why courage sometimes looks like choosing less instead of more.This episode isn't just about sport. It's about transitions, motivation, family, mattering, and learning to listen to yourself when something inside is asking for change.If you're navigating a transition, feeling stretched thin, or questioning what really matters in this next season of your life, I hope this episode helps you slow down, reflect, and reconnect with what's true for you.Top 5 TakeawaysMindfulness isn't passive, it's active presence. Being fully engaged in the task at hand (not self-evaluation) can unlock clarity and joy.Identity transitions are uncomfortable, but necessary. Letting go of who you've been creates space for who you're becoming.Motivation changes with life seasons. What once fueled you may no longer fit, and that's not failure.Doing less can be a powerful choice. Fulfillment doesn't always come from pushing harder or doing more.Reflection reveals values. Emotions like envy, fatigue, or resistance often point toward what truly matters.Other Mindfulness in Action Episodes:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Ernie Leon shares a story of survival, violence, and redemption. Growing up in Arizona, Ernie fell into addiction and gang life at a young age, which led to an armed robbery conviction and time in the Arizona prison system. After getting into trouble behind the walls, he was sent to maximum-security prison, where survival became a daily battle. Following his release, tragedy struck when Ernie witnessed his brother get shot and killed, and Ernie himself was shot and paralyzed. Despite everything, he was later sent back to Arizona max prison on another armed robbery case. In this conversation, Ernie breaks down the realities of Arizona maximum-security prisons, the consequences of street life, and what it takes to keep going after losing everything. _____________________________________________ #PrisonSurvival #TrueCrimeStories #MaximumSecurityPrison #ArizonaPrison #LifeAfterPrison #SurvivalStory #PrisonLife #RedemptionStory _____________________________________________ Connect with Ernie Leon: YouTube Channel: @ErnieLeon-vh9eu Facebook: Ernie Leon Instagram: erni.eleon1983 TikTok: @ernie.leon07 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Ernie's Life, Crime & Consequences 03:34 Growing Up in South Phoenix: Violence, Poverty & Survival 06:00 Family Trauma, Addiction & Early Warning Signs 09:17 Gang Life, Street Loyalty & Losing Loved Ones 13:13 First Prison Sentence: Entering the System 17:38 Racial Politics & Survival Inside Prison 22:00 Prison Gangs, Violence & Daily Threats 25:45 Life in Special Management Units (SMU) 30:36 Release From Prison, Family Pressure & Relapse 35:35 Trying to Save His Brother & Returning to the Streets 40:44 The Night Everything Changed: The Shooting 45:39 Aftermath of the Shooting: Loss, Paralysis & Trauma 50:07 Arrested Again: Facing the System Once More 54:48 Going Back to Prison While Paralyzed 01:01:41 Identity, Loyalty & Reality Behind Bars 01:07:02 Hitting Rock Bottom & Finding Faith 01:11:20 Getting Sober & Choosing a Different Life 01:14:34 Life After Prison: Recovery, Setbacks & Struggles 01:16:43 Lessons Learned & Advice to His Younger Self 01:17:38 Final Thoughts, Redemption & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Cartoonists Dave Kellett and Brad Guigar make their predictions for 2026 and share their goals for the new year. Also — they offer their annual reminder to shop the Comicraft New Year's Day sale on January 1st.Brad's PredictionsSyndicated comics reach the tipping pointCreator identity becomes prominentSubstack pulls throughWebtoon bubble burstsPatreon expands “community” and “discovery” tools.AI gains acceptanceDave's predictionsIf you want a stable career in comics, produce Dog Man.NCS will continue to grow its membership to numbers it hasn't seen in decades.If Funko Pop indeed goes bankrupt — and that's still a big if — there might be SDCC space available for the first time in years.I'm predicting a good-sized market correction in the second part of the year.Brad's GoalsShifting from survive to thrive.This will be a two-Kickstarter year. Spice Rack was a moderate success. Uncensored Artists is the next stepRepackaging, re-releasing, and rebranding my archives for a new and evolving audience.20% email list growth on the Evil Inc Substack and the free-membership tier on Patreon.Start doing monthly assessments so I can improve my annual assessments. Dave's GoalsKickstart one new book, “Double Dog Dare”Exhibit at WorldCon in LA for the first time in a decade.Successfully navigate the first of the last four years of DRIVE. Get more “Tales of the Drive” in the works.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

As a new year begins, it's natural to feel the pull to set big goals for what's ahead. In this episode, we're diving into why so many New Year's resolutions don't last—and more importantly, how to set goals for 2026 that actually stick.We talk about the difference between outcome goals (like hitting a race time or distance) and process goals—the daily and weekly actions that truly move the needle. Because results don't come from willpower alone… they come from consistency, and consistency comes from goals that fit your real life.From there, we explore something we see all the time with runners: setting goals that don't align with who you are right now. When your goals clash with your identity, your nervous system, or your season of life, they often create pressure, burnout, or that familiar “I just can't stick with this” feeling. We share why identity-based goals matter—and how shifting the way you see yourself as a runner can completely change the way you show up.We also talk honestly about extreme goals and all-or-nothing thinking—why going “all in” sounds motivating but often backfires. Instead, we encourage building goals that allow for flexibility, grace, and trust—especially when life inevitably throws curveballs.Throughout the episode, we share real-life examples from our own journeys, stories from runners we coach, and a few lighthearted moments (because yes, goal-setting doesn't have to be so serious). We also touch on the often-overlooked role of the nervous system—how feeling safe, supported, and regulated is a key part of creating sustainable habits.If you're heading into 2026 wanting to feel more grounded, consistent, and confident in your running (and your life), this episode will help you shift away from pressure-driven resolutions and toward small, meaningful steps that actually last.Because big goals aren't built in January…They're built in the everyday choices you make, over and over again.If you want support as you chase big goals this year, check out the Real Life Runners Team — we're here to guide you and support you to get there!

This bonus episode closes the Rich Woman Reset series with intention, reflection, and power. As the year comes to an end, you are invited to pause and consciously choose how you want to be seen, supported, and paid in 2026. This is not about goal setting or pushing harder. This is about identity, visibility, and aligned wealth. In this short but meaningful episode, Karen guides you through a reflective ritual to help you release what no longer belongs in your next chapter and declare the version of yourself you are stepping into.   What This Episode Covers In this episode, you'll be guided to: Reflect on how you've changed over the past month Release old stories that no longer serve you Anchor your visibility for the year ahead Declare aligned wealth and calm leadership Choose community, support, and self-trust This episode is designed to be listened to quietly, journaled with, or replayed whenever you need to reconnect with your intention.   The 2026 Visibility Declaration At the heart of this episode is a spoken declaration you are invited to repeat, write down, or revisit throughout the year. You'll be guided to declare things like: • Choosing visibility without shrinking • Choosing wealth that feels aligned • Choosing opportunities that honor your brilliance • Choosing calm over chaos • Choosing to rise in community, not isolation These declarations are meant to support you long after this series ends.   Why Visibility Matters Visibility is not about being louder or doing more. It is about allowing yourself to be seen as you truly are. When visibility becomes an identity choice, everything else becomes clearer—your messaging, your offers, and the opportunities that come your way.   Continue the Journey While the Rich Woman Reset series is complete, your next chapter is just beginning. If you want continued support, strategy, and sisterhood as you step into 2026, you're invited to explore The Visibility Salon. This space is designed to help you maintain momentum, build sustainable visibility, and lead with calm confidence. You can try it free for one week and see if it feels aligned for you.   Final Reflection You are not waiting for the new year to begin. You are stepping into it already— visible, aligned, supported, and trusting yourself more deeply. Thank you for walking this journey. Thank you for choosing clarity, visibility, and wealth. Thank you for choosing you.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Catch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This episode is just the hypnosis

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.   You'll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I'll provide you with some powerful self-reflection questions to help you connect with your true self.   This year is about becoming more of YOU. Let's embrace our identities, lead with intention, and start taking conscious steps today to become who we are meant to be!  

Acts 2:22-23 offers an undiluted christology that best represents the beliefs of the New Testament authors. Peter proclaims that Christ was a real human being, whom God empowered to perform miraculous works. The passage also illustrates Jesus as preexisting in God's foreknowledge and predetermined plan, rather than consciously existing in heaven before his birth.    To view the video version of this episode, go here: https://youtu.be/mPSqF6OYsWo       Visit Amazon to buy your copy of A Systematic Theology of the Early Church: https://amzn.to/47jldOc   Visit Amazon to buy your copy of Wisdom Christology in the Gospel of John: https://amzn.to/3JBflHb    Visit Amazon to buy your copy of The Son of God: Three Views of the Identity of Jesus: https://amzn.to/43DPYey   To support this podcast, donate here: https://www.paypal.me/10mintruthtalks   Episode notes: https://docs.google.com/document/d/11uBt9NT8UPEiMSGc9FxhqhA2Zw45eEoJ8xfI1G8bhwE/edit?usp=sharing        Subscribe on YouTube: https://www.youtube.com/@BiblicalUnitarianPodcast       Follow on X (Twitter): https://twitter.com/OneGodPodcast 

What if the most dangerous hackers are the ones who never touch a keyboard? The real threat isn't just about stolen credentials or ransomware; it's about understanding how attackers think before they even strike. In cybersecurity, defense starts with offense, and the best defenders are those who've walked in the hacker's shoes. In this episode, Ron sits down with John Hammond, principal security researcher at Huntress and one of cybersecurity's most recognizable educators. John shares his journey from Coast Guard enlistee to YouTube creator, building an entire media company around ethical hacking. They dig into the balance between public research and responsible disclosure, the rise of AI-augmented attacks, and why identity is now the biggest attack surface in modern enterprises. Impactful Moments: 00:00 - Introduction 01:00 - AI weaponized in cyber espionage 05:00 - Learning by teaching publicly 09:00 - Balancing curiosity with responsible disclosure 13:00 - Building a creator company 16:00 - Identity as the new frontier 20:00 - AI agents running breach simulations 22:00 - Predictions for cybersecurity in 2026 25:00 - Ron's hacking habit confession   Links: John Hammond LinkedIn: https://www.linkedin.com/in/johnhammond010/ John Hammond Youtube: https://www.youtube.com/@_JohnHammond Article for Discussion: https://www.reuters.com/world/europe/russian-defense-firms-targeted-by-hackers-using-ai-other-tactics-2025-12-19/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

Send us a textIn this episode of Evolve Ventures, we call out the New Year trap that keeps smart, driven people stuck in the same patterns year after year. We unpack why starting fresh is not the same as growing forward and why real change has nothing to do with the calendar.This episode is for anyone ready to stop forcing goals and start becoming the kind of person who actually follows through. Listen with intention and let this be the moment you break the cycle for good.Digital Asset:Evolve Visioneering CycleHere are the related episodes, each one builds on today's conversation:#463 | Evolve Habits That Will Change Your Life Forever - https://apple.co/4jkESSf #465 | How Good Are You REALLY At Making Better Decisions - https://apple.co/44PNCtO Evolve Together Experiences:

What if every need you carry could meet a specific name of God? We close our series on the character of God by threading dozens of biblical names and attributes into one sweeping, spoken blessing for the year ahead, paired with a heartfelt thank you and a short creative pause while we pray and prepare what's next.Across this warm, reflective finale, we name mercy that rises new every morning, steadfast love and faithfulness as steady ground, and the deep friendship of God who never forsakes us. We pray peace as true shalom that guards anxious minds, ask the Good Shepherd to restore worn souls, and invite presence over striving so your days are defined by abundance rather than scarcity. We explore grace and truth that free instead of shame, justice that restores, and wonder before the Creator whose beauty fills ordinary life with meaning. Identity takes center stage as we bless you to walk as a new creation—chosen, adopted, redeemed—singing the freedom of Christ in both quiet and crowded places.This benediction gathers language of Scripture into practical encouragement you can pray over your calendar, your relationships, your work, and your rest. While we pause to seek God for the next season, more than 200 archived episodes—teachings, stories, devotionals, and prayers—stand ready to meet you right where you are.Listen now, share the blessing with someone who needs hope, and subscribe so you don't miss what comes next. If a line or name stood out, tell us and pass it on. Your voice helps others find this space of peace, presence, and renewal.

As the new year begins, many intuitive practitioners feel called toward change, but not the “new year, new you” kind. In this episode of Your Yes Filled Life, Brenda Winkle invites you into a deeper, more grounded reflection on identity, leadership, and what it really takes to step into your next level as a healer, coach, or guide. Brenda shares why identity - not effort - is the true driver of sustainable success, why affirmations often backfire, and how subtle, embodied shifts create profound change. She also speaks directly to intuitive practitioners who know they're sensing more than they're saying—and are ready to trust that information with skill, ethics, and confidence. In this episode, you'll explore: Why identity work matters more than resolutions How to shift identity without triggering resistance What “I am becoming someone who…” actually changes Why intuition alone isn't enough - and how skill creates safety How trusting your intuition impacts pricing, confidence, and leadership What's included in the Intuitive Somatic Healing Certification A first look at the upcoming Spiritual Biz Builder's Retreat This episode is for practitioners who are done circling and ready to lead with clarity, integrity, and ease. ✨ Enrollment for the Intuitive Somatic Healing Certification closes January 2. We begin January 5. Learn more and enroll here: https://www.brendawinkle.com/somatic ✨ The Intuitive Leader Retreat takes place March 3–5 in Lincoln City, Oregon. Free Energy Audit: https://www.brendawinkle.com/audit Spiritual CEO Membership: https://www.brendawinkle.com/membership Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, word of the year, identity work, New Year's theme, affirmations, subconscious beliefs, personal reflections, Intuitive Somatic Healer Certification, six-week program, intentionality, connection, reciprocal relationships, resolutions, confident leader, identity shifts, inner critic, transformation, wellness, exercise, mentor, healers, coaches, intuitive mastery, ethics, social justice, trauma awareness, embodiment, spiritual CEO Membership, breathwork, community support, personal growth, self-discovery, energetic cues, intuitive insights, consent, sovereignty-first language, confidence, transformative sessions, enrollment, founding cohort, ongoing community, support, journey, surprises, unintended consequences.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based community for moms who want to remember their divine identity, strengthen their spiritual power, and support their children with hope, courage, and wisdom.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply gospel-centered principles to real-life family challenges.In this powerful Mom Power training episode, Karen teaches how mothers can become a “secret weapon of light” by staying connected to who they really are: beloved daughters of Heavenly Parents, anchored in Jesus Christ, and capable of standing steady in spiritual battle.Key themes include:Recognizing spiritual warfare and refusing discouragement (“This will never get better.”)Learning to stay by the tree and “hold your field” instead of getting pulled into the enemy's battle spaceThe difference between “me + more” (Satan's lie) vs. “me + Christ = more” (the Savior's truth)Finding peace and power through scripture, prayer, and daily “Mom Power” practicesA real-life story of a mother navigating a painful moment with an adult child—and stopping the spiral with three simple questions:Did I do something wrong?Did they use agency, and did I use mine?Was I following the Spirit?This episode is for moms who feel worn down, discouraged, or afraid—and need a reminder that with Christ, you can stand firm, love well, and keep hope alive even when outcomes aren't immediate.For support and meeting details, visit motherswhoknow.org.

In this episode, I'm sharing the six signs your advisor is f*cking you based on what I've seen behind the scenes after reviewing countless client portfolios.I'm breaking down why so many women end up confused, doubting themselves, and missing the one number that actually tells you whether your investments are underperforming. Tune in to learn:The six clear signs your advisor is actually costing you moneyWhy you end up feeling confused or like an idiot after talking to most advisorsThe one number you absolutely must know about your investmentsHow to tell if your portfolio is underperforming the averageWhat's really happening behind the scenes when advisors avoid clear answers

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. How do you make an impact on others? Meditate on Acts 11:23-24. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mindset Coach Casey Delks discusses the power of discipline rooted in identity!

In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set goals based on their current identity, but true change requires shifting who they believe they are. Elite performers don't ask what they want to achieve, but who they need to become. This mindset shift is key to lasting change. Glenn shares a simple yet powerful exercise to help listeners build their identity and commit to becoming the person they want to be. Join him as he explores the importance of identity in achieving lasting growth. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany kick off the new year with a deep conversation about why so many people feel stuck and why real change rarely comes from external circumstances. It is not the economy, politics, or lack of motivation holding most people back. It is the hidden programming in the brain that filters reality and blocks opportunity. Patrick explains how the Reticular Activating System, often called the RAS, works like an internal airport control tower, choosing what gets seen, noticed, or completely erased before it reaches conscious awareness. Together, Patrick and Steffany explore how this mental filter is driven by identity, hidden beliefs, and emotional safety. They unpack the importance of upgrading your personal “Operating System of Identity” so your RAS stops filtering life from fear and limitation, and starts recognizing opportunity, possibility, and growth. Listeners are guided into the deeper role of meta values, agency, and personal responsibility. Instead of letting emotions like fear or comfort dictate decisions, Patrick and Steffany show how anchoring to higher values such as truth, ownership, accountability, and integrity can expand perspective and reduce paralysis. They also stress the power of trusted counsel, clean feedback, and community support to challenge blind spots without attacking identity. Finally, they reinforce one of the most life changing truths. Clarity does not come first. Action does. When you move, your RAS updates, your confidence builds, and your brain realigns toward possibility and progress. This episode is a powerful invitation to step into the new year with courage, self awareness, upgraded identity, and intentional action. It is a must listen for anyone ready to stop feeling stuck and finally create meaningful forward momentum in life, relationships, business, and personal growth.

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What if there was a third option between grinding it out in corporate life and chasing extreme early retirement? What if you could work less, be more present with your family, and still feel confident about your financial future? In today's episode, I join Paula Pant on her top-ranked podcast, Afford Anything, to talk about the middle ground between traditional employment and full FIRE. We dive into Coast FIRE, part-time work, and what it really takes to own your time while raising kids. I share how my wife and I structured our lives to both work part time, stay involved with our kids, and still build long term wealth without burning out. This conversation is part of our Best of MKM series and was originally recorded live at FinCon in Portland. Paula and I walk through my 10-step framework for owning your time, including how to reduce financial anxiety, eliminate debt, invest with intention, and design a three-day work week that supports your family and your health. We also talk candidly about parenting, identity, lifestyle tradeoffs, and how to model a life of freedom and generosity for your kids. If you are tired of living for the weekend and want a realistic path to more time freedom, this conversation will open your eyes to what is possible. CHAPTERS

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What if self-discovery were not self-focused, but sacred?In this deeply reflective episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with speaker, author, and Riso-Hudson Certified Enneagram Teacher Heath Davis Havlick to explore the profound connection between identity, faith, and healing.Heath shares her journey of Christian faith, emotional healing, and spiritual formation, revealing how the Enneagram can serve as a compassionate tool for understanding ourselves and others through the lens of God's love. This conversation invites listeners to move beyond performance-based faith and into a lived experience of grace, presence, and purpose.In this episode, you will learn:Why knowing yourself is essential to knowing GodHow the Enneagram supports Christian spiritual formationHow pain can become a doorway to healingHow to live your purpose even when passion and profession differHow compassion grows through self-understandingChapters00:00 Introduction to Heath Davis Havlick03:45 The Journey of Faith and Identity09:04 Understanding God's Love and Personal Growth18:09 The Enneagram: A Tool for Self-Discovery27:18 Balancing Purpose and Professional Life34:03 Final Thoughts on Love and PurposeThis episode is for anyone longing for deeper faith, clarity of identity, and a gentler way home to themselves.

Outside Eyes on Detroit The Detroit Lions Podcast hit the road to Cleveland, and the distance sharpened the view. From two bustling sports radio stations to family tables, the Cleveland market offered a mirror. Browns fans are arguing about quarterback lottery tickets. Detroit is not. The Lions have a coach with a clear identity, a front office with a plan, and a locker room that knows who belongs. The national noise about a collapse feels off. The season stung. It did not shatter the build. Culture and Core Pieces Dan Campbell's program has a definition. You can point to a draft prospect and say, that is a Detroit Lion. That clarity matters. Amon-Ra St. Brown. Penei Sewell. Aidan Hutchinson. Brian Branch when he returns. The core is young and wired the right way. Even Alim McNeil, who battled injury and only flashed once, drew praise from people who study line play. The belief in him is real. Contrast that with Cleveland's question of what a “Cleveland Brown” even is right now. The gap in identity is the story. Offensive Line Priorities The NFL season exposed needs, and right guard sits near the top. Cleveland talk shows are speaking about Joel Bitonio in the past tense. He has been a rock at left guard. He fits Detroit's culture. Wyatt Teller holds down right guard in Cleveland, and that profile is exactly where the Lions could upgrade. The center plan came into focus too. Tate Ratledge projects as Detroit's center in 2026 and beyond. That is about long-term fit, not 2025 limitations. Graham Glasgow handled center this year because he was more comfortable there, and because Jared Goff favored that stability. Michael Niese is in the mix for depth looks. The line is not a teardown. It is a targeted refinement. Week 18 in Chicago, Then the Long View It is Tuesday, the calendar's final turn is in sight, and Week 18 awaits the Bears. Dan Campbell will not test Ratledge at center this week. That restraint tracks with the larger approach. Keep the standards. Protect the quarterback. Evaluate without panic. The Detroit Lions still have their quarterback in Jared Goff. They still have a top-end nucleus on offense and defense. The Browns are debating Shadur Sanders, trading up, or leaning on lottery tickets like Dante Moore or Fernando Mendoza. Detroit is not living in that chaos. The perspective from Cleveland underscored the point. The Lions are not falling off a cliff. They are figuring out their next set of edges. Identity. Interior line upgrades. Health for young stars. That is the work. That is how a contender stays a contender in the NFL. From Cleveland to Detroit, the message landed. Stay the course. Build the line. Trust the culture. https://www.youtube.com/watch?v=cB5sjNV_8eY #detroitlions #lions #detroitlionspodcast #rightguardpriority #interiorlineupgrades #grahamglasgowatcenter #jaredgoffpreference #tateratledge2026center #michaelniesedepth #wyatttellerprofile #joelbitonioveteranguard #week18inchicago #protectthequarterback Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the concept of flourishing in children and what drives their success in an ever-evolving world. Drawing insights from Sarah Hernholm's recent Forbes article, Dr. Kathy discusses how Gen Z is becoming the most entrepreneurial generation yet, with traditional preparation methods no longer sufficient. She highlights five essential skills that kids need to cultivate: entrepreneurial skills, AI literacy, public speaking and communication, real-world problem-solving, and financial literacy through practice. The conversation centers around how these skills can empower children to thrive in their future careers and contribute positively to society. Tune in to explore how we can better prepare the next generation for success in a rapidly changing cultural landscape.

Rabbi Angela Buchdahl leads the largest synagogue in New York City. But she says she's never been so afraid to talk about Israel. That's because she thinks that compassion for people suffering on either side of the war in Gaza has come to be seen as disloyal and even threatening – a zero sum empathy calculus that also applies to ideological battles fought in our country every day. Buchdahl is the first Asian American to be ordained a rabbi, a journey she describes in her new memoir “Heart of a Stranger: An Unlikely Rabbi's Story of Faith, Identity, and Belonging.” We talk to her about why knowing what it feels like to be an outsider has helped her enable connection among people with disparate views and what happens when we become incapable of empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phillys run game is not where it was last year but it can get hot at the right time in the playoffs

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Part Two of the Best Of 2025 series brings together some of the most impactful leadership, mindset, and business insights shared on The Dwayne Kerrigan Podcast this year. This curated collection highlights defining moments from seasoned executives, founders, and operators who have navigated growth, failure, succession, identity shifts, and reinvention at every stage of their careers.Across these clips, listeners hear honest reflections on making unpopular but necessary decisions, balancing intensity with elegance in leadership, evolving career horizons, and knowing when to step forward—or step aside. The episode explores entrepreneurial thinking inside both startups and large organizations, the power of conviction over persuasion, and why great leadership is rooted in process, accountability, and self-awareness rather than blame.This Best Of episode also dives into legacy thinking: building multi-generational companies, transitioning leadership roles, redefining success beyond ego, and discovering fulfillment through contribution rather than achievement alone. From mindset and marketing to succession planning and service-driven purpose, Part Two captures the wisdom that emerges only through lived experience.EPISODE HIGHLIGHTS: 00:34 - Introduction2:53- France Margaret Bélanger05:13 - Ron Tite06:50 - Jason Castellan09:54 - Karl Tabbakh13:15 - Jeni Hott16:26 - Swish Goswami17:55 - Mark Bradley19:36 - Jim Ritter21:51 - Irfan Rajabali24:43 - Rod Khleif27:18 - Vaneli Martinov31:50 - Scott ClaryKEY TAKEAWAYS:*Conviction gives leaders the courage to act when approval is uncertain.*Strong leaders balance intensity with elegance, standards with emotional control.*Career growth should widen future opportunities, not narrow them.*Identity and ego can quietly sabotage fulfillment if left unchecked.*Sustainable success requires planning for succession long before it feels necessary.*Authority and clarity outperform persuasion and desperation in marketing and leadership.*Happiness comes from progress, contribution, and growth—not from hitting a single goal.NOTABLE QUOTES:“You should never achieve a big goal without having other goals lined up behind it” - Rod Khleif“What gives you the courage to make those tough decisions … you have the conviction that it's the right decision ultimately” - France Margaret Bélanger “I see a problem, I think deeply about it, and I come up with a solution, and act on it” - Swish Goswami“When I'm no longer being challenged as a leader, this is where I think ok, what should I be doing next?” - Karl Tabbakh“I've got a solution that works and I know it's here for them. That conviction comes through as leadership.” - Jeni HottConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

[REBROADCAST FROM Sept. 5, 2025] The new film "Preparation for the Next Life" tells the story of a Uyghur immigrant working in Chinatown when she meets and falls in love with an American soldier who has returned from the Middle East. Director Bing Liu and actor Fred Hechinger join to discuss the film, which is in theaters Friday.

#733 What if the biggest thing holding your business back isn't strategy or execution — but the identity you're operating from? In this episode, host Brien Gearin sits down with Cassie Shea, founder of The Possibility Investor, to unpack what it really means to iterate with your identity as a business owner. Cassie shares how her journey from running a $14M company at 28 to logging 3,500+ coaching hours shaped her core framework: Desire → Deserving → Decisions — starting with the deceptively hard question, “What do you want?” Together, they explore why so many entrepreneurs hit an invisible “deserve ceiling,” how proving energy can quietly drive (and drain) growth, and how constraints — like health, seasons of life, or boredom — can become the catalyst for smarter, more sustainable business evolution. Cassie also previews her free 3D Assessment and where listeners can connect with her as she launches The Possibility Investor! What we discuss with Cassie: + Identity-driven business growth + Iterating with your identity + Desire → Deserving → Decisions framework + The “deserve ceiling” + Proving vs. creating + Boredom as a signal + Constraints fuel creativity + Building beyond scarcity + Frameworks over hustle Thank you, Cassie! Follow Cassie on LinkedIn. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new year often inspires fresh resolve. We plan more carefully, set ambitious goals, and commit to making this time different. But year after year, many resolutions quietly fade—not because people lack sincerity, but because most change efforts rely on willpower alone.That's where a deeper, more biblical approach to change comes in.Today on Faith & Finance, I sat down with Taylor Standridge, Production Manager at FaithFi and lead writer of Our Ultimate Treasure and Look at the Sparrows, to explore why so many resolutions fail—and what Scripture reveals about change that truly lasts.Why Willpower Isn't EnoughTaylor explained that most resolutions fade because they're built on effort rather than formation.“Willpower is a limited resource,” Taylor said. “We assume that if we just try harder or become more disciplined, we'll finally become the person we want to be. But once motivation wears off, or life gets stressful, old patterns take over.”According to Taylor, the problem isn't that people set bad goals—it's that they try to change actions without addressing identity. Without a deeper shift in what we value and who we believe we are, even the best intentions eventually lose momentum.“We may change what we do for a while,” Taylor said, “but if we don't change the kind of person we're becoming, those changes won't last.”Behavior Change vs. Identity TransformationTaylor drew a helpful distinction between modifying behavior and experiencing true transformation.“Behavior change is about effort—showing up, pushing through, saying no,” he said. “But identity transformation reshapes our desires and motivations. It changes why we choose what we choose.”That's why FaithFi emphasizes the idea that behavior follows belief. When change focuses only on habits, goals often end once they're achieved. But when change is rooted in identity, it cultivates a way of life that continues beyond any milestone.“It's the difference between acting healthy and becoming the kind of person who naturally chooses health,” Taylor explained.How Identity Changes the Way We Set GoalsTo illustrate, Taylor pointed to health resolutions—one of the most common goals people set each year.“A behavior-based goal might be, ‘I want to lose 20 pounds,'” Taylor said. “That's fine—but once the weight is gone, the motivation often disappears.”An identity-based goal asks a deeper question: What kind of person do I want to become?“When someone says, ‘I want to honor God by caring for the body He's given me,' everything changes,” Taylor said. “Now the goal isn't just a number—it's a lifestyle.”Identity-driven goals last because they're rooted in purpose, not pressure.Applying Identity to Financial ResolutionsTaylor said this approach is especially powerful when applied to financial goals.“Let's say someone wants to pay off $20,000 in debt,” he said. “That's a great goal—but it becomes far more meaningful when it's rooted in identity.”Instead of focusing solely on eliminating debt, Taylor encouraged believers to frame their financial goals around stewardship.“When someone says, ‘I want to be a wise steward so I can live with freedom and give generously,' the goal becomes formative,” he explained. “That identity continues shaping decisions long after the debt is gone.”According to Taylor, identity-based stewardship influences spending, saving, giving, and long-term financial faithfulness—not just one year's resolution.Scripture Shows That Change Starts in the HeartTaylor pointed out that this inward-first approach isn't a modern idea—it's woven throughout Scripture.“God has always been after our hearts, not just our habits,” Taylor said. “Israel had clear commands, but having the law wasn't enough. Their hearts were unchanged, so their lives were unchanged.”That's why God promised to give His people a new heart and a new spirit. Taylor noted that Jesus echoed this truth when He taught that a tree is known by its fruit—what we produce flows from who we are.“God isn't impressed by performance alone,” Taylor said. “He desires people who trust Him and live out of that trust.”The Holy Spirit Makes Lasting Change PossibleTaylor emphasized that true transformation is not self-generated—it's Spirit-empowered.“External rules can restrain behavior, but they can't renew desires,” he said. “The new heart God gives doesn't just help us try harder—it reorders what we love.”Under the new covenant, believers don't rely on their own strength to change. Instead, the Holy Spirit reshapes desires and produces fruit like self-control, patience, and faithfulness.“These qualities are called the fruit of the Spirit for a reason,” Taylor said. “They grow naturally as we remain rooted in Christ.”As the new year begins, Taylor encouraged believers to start with prayerful reflection rather than immediate goal-setting.“Ask, ‘Lord, where are You inviting growth in my life?'” he said. “Pay attention to holy dissatisfaction—the places where God is gently nudging you toward change.”Taylor also encouraged seeking wisdom from Scripture and trusted believers, noting that identity is not something we invent, but something God forms in us.“The goal is alignment,” he said. “Not creating a new identity, but embracing the one God is already shaping through His Spirit.”Let Goals Flow from IdentityOnce identity is clear, Taylor said goals become expressions—not endpoints.“If you want to be a faithful steward, build practices that reflect that,” he said. “Budget, automate savings, grow in generosity. If you want to be healthier, choose routines that align with that identity.”Taylor emphasized the value of structure and measurable goals, noting that tools such as progress tracking and target-setting drive accountability. But he stressed that numbers should never become the foundation of change.“Goals can be reached. Circumstances can shift,” Taylor said. “Identity is what lasts.” In closing, Taylor offered a simple but powerful encouragement.“Start small. Trust the Holy Spirit. Focus on faithfulness, not perfection,” he said. “You're not pursuing change alone. The God who calls you to transformation walks with you and delights in your growth.”When resolutions flow from who God is shaping us to be, they don't just last for a year—they shape us for a lifetime.On Today's Program, Rob Answers Listener Questions:I took out a Parent PLUS loan for my son years ago, and after falling behind, the balance has grown to about $20,000. I'm a few years from retirement and can't afford to carry this debt into retirement. Should I tap my 401(k), even with penalties, or reduce my contributions—while keeping my employer match—and use that money to pay the loan down? I haven't qualified for forgiveness or income-driven repayment and need direction.My husband and I are 40 and 42, debt-free, and paid cash for our home and our kids' college. We have $140,000 in savings, including a $40,000 emergency fund, and want to invest the remaining $100,000. We're both self-employed and don't have employer retirement plans. What's the best way to invest this money?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

In today's devotional, Dr. Michael A. Youssef encourages us that God grants His vision to those who steward their lives well. If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon series Healthy Living in a Sick World, Part 12: WATCH NOW | LISTEN NOWIf you enjoy listening to the MY Devotional podcast, would you consider partnering with us to proclaim the hope of Christ to a world in darkness by giving a year-end gift? This month, your gift will have double the impact through our December Gift Challenge! Leading The Way is reaching the lost and equipping the saints 24/7 through television, radio, online outreaches, discipleship resources, evangelistic events, Field Teams, and more. Dr. Youssef's Biblically-based messages are broadcast in 28 languages to audiences across six continents — passionately proclaiming uncompromising Truth worldwide.Join us!

As we close out 2025, Kevin DeGroot and David Bayliff sit down for an honest, reflective conversation about what this year has really required of clinicians, business owners, and leaders. This isn't a highlight-reel episode. It's a grounded discussion about mental fatigue, seasons of change, identity versus titles, and why building a business gets exponentially harder when life itself is demanding so much of your energy. In this episode, Kevin and David unpack: Why mindset and mental health matter more than ever when building a business How seasons of change force us back to fundamentals—and why that's not a step backward The difference between who you are and what you do (identity vs. identifiers) Why "simple" and "boring" businesses often lead to the most sustainable and fulfilling lives How defining success for yourself—not society—can change everything If you've felt tired, overwhelmed, or quietly questioning whether the grind is worth it, this episode will meet you where you are and remind you that faithful progress in the mundane is often what sets you up for long-term success.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thoughts that torment you don't have to define you anymore?In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for OCD and Anxiety at Sheppard Pratt. From his own lived experience with OCD to becoming a leading voice in evidence-based treatment, Jon unpacks what OCD really is, looking beyond the stereotypes. He shares how obsessions and compulsions hijack your life, why diagnosis matters, and how exposure therapy and mindfulness can help you reclaim control. Whether you're struggling with intrusive thoughts, supporting someone with OCD, or just want to understand this widely misunderstood condition, Jon's wisdom offers clarity, hope, and a roadmap forward.How do you distinguish between quirky habits and a diagnosable condition, and what does true healing look like?Understanding the difference between personality and pathology is the first step toward compassionate, effective treatment.(00:00) From Lived Experience to Leading ExpertJon's 20-year battle with OCD Finding community in online support groups Why he decided to pursue a career helping others with OCDThe power of treating the whole person, not just compartmentalized diagnoses(08:00) What OCD Really Is: Beyond the StereotypeBreaking down the difference between being "quirky" and having a disorderObsessions: unwanted intrusive thoughts that violate your valuesCompulsions: ineffective strategies to relieve distress from obsessionsThe "psychic damage" of mental rituals: ruminating, analyzing, and seeking certaintyRecognizing when the "D" (disorder) part matters(16:00) Diagnosis, Identity & the Modern Mental Health LandscapeNavigating multiple diagnoses in a world of one-hour evaluationsThe danger of letting diagnoses become your identityHow OCD can coexist with other conditions like autism, ADHD, and personality disordersWhy specialization matters when seeking OCD treatment(25:00) ERP, Mindfulness & Doing the WorkWhy Exposure and Response Prevention (ERP) is the gold standard for OCD treatmentHow mindfulness helps you observe thoughts without attaching to themThe importance of homework in therapyFacing your fears until your brain realizes you can survive the uncertaintyMeditation and being present with discomfort(33:00) Finding Help, Resources & What Brings JoyWhere to start if you think you might have OCDWhy working with an OCD specialist is crucial for effective treatmentJon's upcoming book: Being a Parent with OCD (2026)The privilege of helping people expand their world when OCD has made it smallReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWatch The Big Silence...

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Want to change the world? Meditate on Galatians 3:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Building lasting health starts when daily choices reflect the identity of someone who values movement, strength, and steady energy. Fitness becomes easier when it stops feeling temporary and starts feeling normal. Habits form through repeated behavior, not motivation. Confidence grows after consistency, not before it.  Long term results come from living the habits now, allowing progress to unfold naturally through aligned daily decisions rather than chasing a finish line. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Life + Business Audit: How to Create Clarity, Alignment, and Sustainable GrowthAs the year winds down, it's easy to feel reflective, overwhelmed, or unsure of what needs to change next. In this episode of The Floral CEO Podcast, Jeni walks you through a powerful life and business audit designed to help you gain clarity, reduce burnout, and intentionally shape the next chapter of your business and life.This isn't about judgment, shame, or “fixing” yourself.It's about seeing clearly, reclaiming your energy, and choosing alignment over chaos.Why a Life + Business Audit MattersYour business does not exist in a vacuum.If your life feels heavy, chaotic, or unsupported, your business will eventually reflect that.In this episode, Jeni shares why:Your business cannot “save” your lifeMoney alone doesn't fix misalignmentSustainable success starts with clarity, boundaries, and honest reflectionThis audit helps you step out of reaction mode and into intentional CEO leadership.Part 1: Where Are You Right Now?1. Energy AuditTake an honest look at where your energy is going — and where it's being drained.Rate each area on a scale of 1–10:WorkdaysClient interactionsCreative workHome lifeMental loadPhysical energyAnything consistently under a 5 deserves attention — not guilt.2. Time AuditAsk yourself:Where is my time actually going?What feels busy vs. what moves the needle?How much of my time is reactive vs. intentional?Break your time into categories:Revenue-producing workAdmin / busyworkMarketingFamily & personal lifeScrolling / numbingRest (real rest)Then ask:Is my time aligned with my priorities — or just my habits?3. Money AuditThis is where many business owners avoid looking — and where clarity is most powerful.Reflect on:What did I actually pay myself?What parts of my business are profitable?What looks “successful” but pays terribly?Where am I leaking money (including time)?Ask the big question:Am I building a business that supports my life — or one that requires sacrifice without return?Part 2: What's Not Working Anymore?4. Tolerance AuditFinish these sentences honestly:“I'm tolerating __________.”“I keep putting up with __________.”“I know this isn't working, but I haven't changed it.”What we tolerate becomes our standard.5. Alignment AuditAsk yourself:Does my business reflect who I am now — or who I used to be?If I built this business today, would I build it the same way?Is my business aligned with my values, family life, health, creativity, and nervous system?Small misalignments add up over time.6. Identity AuditShift from:“I'm trying to…”to“I am someone who…”Ask:Who have I been acting like I am?Who do I want to become?What does that version of me say yes to?What does she stop doing?Identity shifts drive behavior change.Part 3: What Needs to Change?7. Subtraction Before AdditionBefore adding anything new, ask:What can I remove?What can I simplify?What am I done tolerating?Growth doesn't always mean more — often it means less, done better.8. Focus Audit: The 3–Thing RuleChoose:3 business priorities3 life prioritiesAsk:If I focused only on these, would my life and business improve?Everything else can pause, be delegated, or simplified.9. Support AuditYou are not meant to do this alone.Ask:Where do I need support?What am I carrying that isn't mine?Who helps me think bigger?Who holds me accountable?Support might look like systems, boundaries, therapy, coaching, or community.Part 4: How Do You Move Forward?10. Micro-Momentum PlanningInstead of fixing everything, ask:What's one 15-minute change I can make this week?One boundary I can set?One system I can tighten?Small shifts create big identity changes.11. Future You Check-InAsk:What will future me thank me for changing now?What would make next year feel lighter?Your body often knows before your mind does.12. Decision Filter Going ForwardEvery opportunity should pass through:Does this align with my values?Does this support my energy?Does this move me toward my goals?Am I saying yes out of fear or intention?If it's not a clear yes, it's a no or not right now.Final ThoughtsYou are allowed to:Change your mindWant something differentBuild a business that feels good and pays you wellChoose alignment over hustleYour life matters just as much as your business.Join the Goal Planning Party