Podcasts about transformative power

What if the mental health symptoms we face aren't the actual problem? What if they're signals that can help us see and solve the real problem? Psychiatrist, award winning professor of medicine, journalist, and leading mental health expert, Dr. Joanna Cheek invites us to lean into these questionsArguing In her timely new book: It's Not You, It's the World, A Mental Health Survival Guide for Us All, that we're not broken or doing it wrong when we're stressed or struggling.She writes:“As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty. It's hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps it's not that something's gone wrong in our bodies and minds, but that something's gone right: These symptoms are brilliant alarms and adaptations to help us survive in a disordered world. Having sensitive protective functions that sound alarms or short-circuit when we're threatened isn't a design flaw. It's a design success.”Her words, and the deeply compassionate, expansive set of insights, tools, and practices she offers in her book, and through the powerful work she does in the world,Invite us into a space of empowerment, connection, and hope.It's the type of action-oriented hope that stems from grounded possibility.The possibility that when we care for both ourselves and our collectives, And learn to understand and befriend our alarms we can come together to solve the shared problems they're signaling,we can heal the systems that are making us all sick, And we can build a healthier future together. For more on Joanna, her new book, events, and other work please visit joannacheek.caEnjoying the show? Please rate it wherever you listen to your podcasts. Did you find this episode inspiring? Here are other conversations we think you'll love:On the Transformative Power of Equanimity | Margaret CullenOn Saving Ourselves and the World | john a. powellOn Wisdom and Love in Troubling Times | Mark Nepo and Elizabeth LesserThanks for listening!Support the show

In this episode, I sit down with Andy Leonard, host of the Fulfillment Project podcast to discuss the essence of true fulfillment. We delve into Andy's mission to inspire individuals to find purpose beyond material success by integrating faith, family, and meaningful work. Andy shares his insights on the importance of reflection, purposeful living, and combating the comfort-driven culture of modern society. Learn about his personal practices, such as daily reflections, planning, and injecting intentional discomfort to foster growth. Whether you're looking to realign your life's purpose or seeking practical advice on how to show up authentically in your personal and professional life, this conversation is packed with valuable nuggets. Join us as we explore the profound impact of contributing to something greater than oneself and the pursuit of a truly fulfilling life.00:50 The Essence of Work and Fulfillment01:40 Personal Reflections and Practices03:37 The Importance of Intentionality06:48 Fighting Comfort and Embracing Discomfort15:18 Purpose-Driven Workplaces16:10 Finding Purpose in Everyday Work16:51 The Transformative Power of Education19:13 Daily Reflections and Intentional Living21:24 Facing Mortality and Finding Peace23:27 The Concept of a Brave DeathConnect with Andy: • https://substack.com/@fufillmentprojectConnect with Raul: • Work with Raul: https://dogoodwork.io• Free Growth Resources: https://dogoodwork.io/resources

Did you know that your fashion changes how you view yourself and how powerful you feel? Chellie Carlson transforms how entrepreneurs and top executives feel in their clothes. With over 20 years of experience in the fashion industry, she helps clients step into their power by dressing like their most unstoppable selves. Dressing as your true self and expressing who you really are changes more than how you look. The key isn't having more in your wardrobe; it's about having less that actually aligns with you energetically. The frequency of what you put in shifts your reality and helps you become your next-level self. In this episode, you will learn about: Who investing in fashion is actually for (despite what some people believe). How expressing who you really are through your wardrobe can change your life. A real-life example of how a wardrobe can shift your mindset and identity. The single belief that holds so many women back (and why it's not real). Why outfit repeating is in if you want to dress confidently. How what's happening in your wardrobe mirrors what's happening in your brain. Why your size number is the last thing you should worry about when getting dressed. What it means to be a wild woman: Going against the grain and wearing what makes you feel your best.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Chellie: @chelliecarlson www.chelliecarlson.com  Connect with Renée: @renee_warren www.reneewarren.com

You may remember Pete Greig when he was on our last prayer series here on That Sounds Fun. He's an author and founder of the 24/7 prayer movement, and y'all have heard me reference the daily devotional Lectio365 so many times- he's the co-host of that! I LOVE it. Today we're talking about Pete's recent 3 month sabbatical, how time with God and prayer shifted for him and his wife during those months, what they learned from it, and how prayer impacts our relationship with God. I also got to ask him what we do when God doesn't answer our prayers.. and I think Pete's wisdom in his response is SO helpful.  I can't wait for you to hear this, and I would love for you to keep talking to us about this episode over on Substack! You can find today's post and questions over at spirituallystronger.com!  . . . . Thank you to our sponsors! This show is sponsored by BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. Tovala: Save up to $300 on the Tovala smart oven when you order meals 6 or more & heading to Tovala.com/THATSOUNDSFUN. Use my code THATSOUNDSFUN.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

There is an internal strength of mind and heart that is characterized by non-reactivity and clear seeing. It is a strength that holds the power to help us navigate the biggest challenges in our lives —not by ignoring them,not by reacting to them in destructive ways, But rather by being present with, and open to, all the very real struggles of being human without being hijacked by them. In her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, Revered meditation teacher and licensed psychotherapist Margaret Cullen, Speaks to how how we can grow our capacity for equanimity. For 3 years Margaret took a deep dive into Equanimity. Meeting with leading neuroscientists, psychologists, faith leaders, meditation teachers, and even a politician,All to explore equanimity's promise. Which she writes:"Is expansiveness. An ability to love life in all it's poignancy; To fearlessly let go of self-limiting definitions; and to see in sadness, fear and anger some of the same signs of being ferociously alive we feel in delight connection and awe. Equanimity is our capacity to be tender-hearted without sentimentality, vulnerable without weakness, wise without detachment, humble without diffidence, and to surrender without passivity."Today we'll explore this promise.The very real possibility of meeting life's challenges from a place of grounded wisdom, And growing the quiet strength needed to create a better world. For more on Margaret, her books, teaching, live events, and other offerings please visit margaretcullen.comAnd to preorder your copy of Quiet Strength (coming in March 2026) please visit: https://margaretcullen.com/publications/book/quiet-strengthEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Ordinary Mysticism, Wonder, and Love | Mirabai StarrOn Choosing Love | Mark NepoOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaThanks for listening!Support the show

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Lucas Sherraden hosts Drew Hopley on the Built How Podcast to explore the journey of building a successful real estate business in Frederick, Maryland. Drew shares insights from a decade-long career, emphasizing the impact of mentorship, the power of a hyperlocal focus, and the importance of creating lasting client relationships. He discusses strategies such as hosting innovative open houses, engaging with local businesses, and maintaining consistent client outreach. The episode underscores the balance between achieving business goals and fostering personal happiness, offering valuable lessons for real estate professionals. Connect with Drew at https://www.livefrederickmd.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network

Erin Kelley is a writer, devotional astrologer, and esoteric strategist with a feral heart. Her intuitive gift for right timing is at the core of her work, affectionately known as Slow Magick.Today's episode is the first of two conversations I'm sharing with Erin, where we explore spiritual growth, initiation processes, and the transformative power of desire.we discuss —Death, walking the path of devotion, and magickThe qualities and challenges of being deeply VenusianThe importance of self-discoveryThe power in alchemical partnershipsMy personal journey from evangelical upbringing to embracing magical practices and embodiment LINKSIf you enjoyed the episode, check out —the gritty synthesis of holistic, soul-led entrepreneurs w— Portia Barnett-Herrinbecoming a Lover : the Devotional work of PartnershipLOVE & Stories w— Michael J MorrisMore about our guest —Slow Magick websiteSlow Magick on IGSlow Magick on SubstackDevotional Astrology & Tarot - A heart-centered experience of the stars and cards grounded in everyday life Mentioned in the episode—Burn through your unworthiness and ignite your innate erotic power. Sign up for VIRGIN here. ❤️‍

What if your next trip did more than entertain you—what if it changed you? We sit down with Jake Haupert, founder of the Transformational Travel Council, to unpack how intentional journeys can help you stretch, learn, and grow into new ways of being. Rather than racing through bucket lists, Jake invites us to slow down, clarify our why, and design experiences that align with values, purpose, and community.We explore a practical framework built on the hero's journey—departure, initiation, return—and show how it maps onto real travel. You'll hear how to prepare before you go by naming the call to adventure, how to engage during the trip with reflection, play, and curiosity, and how to integrate after you return so insights become habits instead of fading with the jet lag. Jake introduces the Four Houses—introspection, bridging, expansion, integration—to guide travelers and hosts alike toward deeper connection with self, others, nature, and systems.We also tackle the hard truths: modern tourism can be extractive and superficial. Jake shares how regenerative, community-led design can align destinations, hotels, guides, and attractions around shared purpose so both places and people thrive. And we look at the role of technology, pairing AI with authentic intelligence to free up more human presence, empathy, and meaning-making in hospitality.If you're a traveler craving purpose or a pro ready to build experiences that truly matter, this conversation offers tools, language, and next steps. Bring one guiding question to your next journey, and watch the map change under your feet. Enjoy the episode, and if it resonated, follow the show, share it with a friend, and leave a quick review to help others find it.

There's a proven link between physical fitness and sales performance. My guest this week,  wellbeing and performance expert George Anderson, joins me to share his strategies for boosting energy, focus which I'm sure you'll agree are key ingredients for thriving in the demanding world of sales. We discuss the impact of daily habits like morning routines, and mindful "powering down" at the end of the day. You'll also be inspired by George's personal ultramarathon journey and learn practical tips for overcoming common obstacles like lack of time and burnout. If you're ready to enhance your performance from the inside out, this episode is packed with wisdom you won't want to miss.  Outline of This Episode 00:00 The link between fitness and professional performance. 03:41 The power of going out for a walk. 05:01 Morning routines and their impact on productivity. 08:00 Stress, sleep, and its impact on performance. 11:45 Overcoming the all-or-nothing mindset. 17:02 Daily habits for productivity. The Transformative Power of Simple Habits Focusing only on cardiovascular fitness or gym sessions misses the bigger picture. True performance is rooted in holistic health, encompassing sleep, nutrition, hydration, recovery, and regular movement. If you've ever struggled through a rough day after poor sleep or noticed your creativity wane following unhealthy meals, you've experienced firsthand how interconnected physical health is with workplace effectiveness. As George says, physical fitness is a leverage point every high performer should bear in mind, but most underuse. Getting outside and moving, whether with a pet, a friend, or solo, creates a positive domino effect on energy, mood, and focus. Its simplicity makes it sustainable, and regularity ensures lasting benefits. Developing non-negotiable habits like morning walks or regular breaks can dramatically shift the way you tackle your sales day. Three Energy-Boosting Habits for Sales Professionals Consistency is key to managing the high demands of sales. George Anderson recommends three fitness and lifestyle habits that seamlessly boost energy and resilience: Intentional Morning Routine: Avoid starting your day by immediately reaching for your phone. Instead, take time for yourself before the flood of emails or social media notifications. Set your own agenda before reacting to others'. Transitional Rituals: Clearly separate work and home time, especially when working remotely. Use short walks or reflective pauses to shift mental gears, preventing emotional residue from spilling into your personal life. Power Down Protocol: Shut off screens and calm your mind before bed. A deliberate wind-down helps ensure quality sleep, which directly impacts your motivation, creativity, and ability to handle stress the next day. Battling Stress, Burnout, and "No Time" Syndrome Sales professionals face constant pressure, deadlines, targets, and relentless meetings. The most common barrier to wellness is time, many feel that unless their exercise session lasts an hour, it's not worth starting. George's antidote is the "plus one" principle. Instead of all-or-nothing thinking, start with what you're doing now, and add just one increment, such as a 10-minute workout or a walk around the block. Small, consistent changes not only fit into the busiest of schedules but also spark a positive chain reaction, improving other choices throughout your day. Recognizing burnout and fatigue can be tricky. Lifestyle missteps, late nights, skipped workouts, are obvious, but functional burnout often creeps in unnoticed. Tuning into your body's signals and noticing when productivity drops or motivation fades is essential. Take ownership of incremental changes, even if the workload is outside your control. Fitness Do's and Don'ts for High-Performing Salespeople George Anderson shares actionable dos and don'ts: Don'ts: Avoid reaching for your phone first thing in the morning. Don't sit down all day, take real breaks and step away from your desk. Limit relentless back-to-back virtual meetings to preserve focus. Do's: Incorporate purposeful movement every day (walks, short workouts). Be intentional with routines, morning, transitional, power-down. Reflect daily on habits and celebrate wins, while seeking improvement. Achieving Big Goals Through Better Health Physical fitness isn't just theory for George. When training for a 24-hour ultramarathon, he adapted his methods to fit his evolving life circumstances and age. He advises that whatever you want to achieve set a goal, something you can't do right now, then use creativity and commitment to overcome obstacles. Constraints may be inevitable, but resourcefulness keeps progress within reach. Resources Mentioned By Design Not Default  Connect with George Anderson George Anderson on LinkedIn  George Anderson  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this episode of the Art of Catholic podcast, Matthew Leonard and author and professor Dr. Daniel Keating explore the astonishing Catholic doctrine of Deification.

In this conversation, Mika Bruin discusses the transformative energy of the Year of the Snake, emphasizing the importance of revealing truths and aligning with one's authentic self. She encourages listeners to embrace presence, listen to their bodies, and move away from hustle culture towards a more embodied and aligned way of living. The discussion highlights the significance of self-care, awareness, and the power of slowing down to connect with one's true essence.Chapters00:00 The Year of the Snake: A Time for Truth02:53 Embracing Presence and Alignment06:04 Listening to Your Body's Needs08:54 Moving in Flow and CreationEmbodied Initiation Course

Join Grandpa Bill & Tam Veilleux in this enlightening episode as we explore the transformative power of Bio Scalar Waves and Energy Enhancement Systems. Discover how these innovative approaches can rejuvenate your body and mind, promoting holistic health and wellness. We delve into the importance of detoxification, energy balance, and personal healing journeys, offering insights and stories that inspire a healthier, more balanced life. Tune in to learn how the healing spa experience can be a catalyst for profound change.In a world where holistic health is gaining momentum, the conversation between Grandpa Bill and Tam V offers a refreshing dive into the transformative power of the healing spa and energy enhancement systems. This episode sheds light on the benefits of bioscalar waves, emphasizing the importance of detoxification and energy balance.The Healing Spa ExperienceTam Veilleux shares her personal journey of owning a healing spa, where the focus is on rejuvenating the body and mind through innovative energy enhancement systems. These systems utilize bioscalar waves, which are believed to promote holistic health by enhancing the body's natural energy fields.Detoxification and Energy BalanceA key takeaway from the episode is the emphasis on detoxification. Tam Veilleux explains how regular detox programs can help cleanse the body of toxins, allowing for better energy flow and overall wellness. The healing spa experience is designed to support this process, offering a sanctuary for those seeking to restore balance and vitality.Transformative Power of Bioscalar WavesBioscalar waves are at the heart of the healing spa's offerings. These waves are said to interact with the body's energy fields, promoting healing and rejuvenation. Grandpa Bill and Tam V discuss how these waves can help address various health concerns, from chronic pain to emotional well-being.As the conversation unfolds, it's clear that the healing spa and energy enhancement systems offer a unique approach to health and wellness. By focusing on detoxification, energy balance, and the power of bioscalar waves, this episode provides valuable insights for anyone interested in exploring holistic health.Subscribe NowStay tuned for more enlightening discussions on holistic health and wellness. Subscribe to our podcast to never miss an episode!

In this episode, host Phil Tower welcomes Bill Kirk, Director of Communications, DGRI.Bill joins us in this episode to give us a preview of the 7th annual World of Winter Festival.World of Winter dates are January 9 - March 1, 2026.World of Winter is a celebration of art and community designed to remind us that there is fun to be had and connections to be made in the wintertime in Michigan.In essence, Downtown Grand Rapids becomes part outdoor art gallery, part all-ages playground, part outdoor theater, and much more.New this year for World of Winter: Food trucks every Friday night at 555 MonroeA walking tour of 40+ Downtown window displaysInteractive artist talks with the creators behind EmergenceA recurring projection show on the Civic Auditorium façadeA Luminary Bike RideAn incredible projection drumming performance on the side of the arena featuring Brett Bolten.Live DJ sets And of course, numerous Art Installations.Online: World Of Winter

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You'll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you're looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell

In this episode of the Revelations Podcast, host Reagan Kramer expresses gratitude for the listeners and reflects on the transformative experiences of the year. The conversation delves into the concept of the Kingdom of God, emphasizing its significance in the lives of believers. Reagan let's the truth of God's Word wash over the listener and highlights God's redemptive plan, the importance of healing, and the power of living in the Spirit. The episode culminates in a prayer for listeners, encouraging them to embrace their identity in Christ and the impact of the Kingdom in their lives.Resources:More from the Revelations Podcast: Website | Instagram | Apple PodcastYour support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ TakeawaysGod has done amazing things this year.The Kingdom of God is about love, peace, and redemption.Jesus came to bring spiritual healing and restoration.We are sealed in the blood of Christ if we believe in Him.God has a redemptive plan for each of us.Healing is essential for living in the Kingdom.The light of Yeshua shines brightly in us.We are called to spread the good news of salvation.The Kingdom of God is not of this world.Prayer and worship are powerful tools in our faith journey. Chapters00:00 God's Redemptive Plan Throughout History05:10 The Role of Jesus as Redeemer10:20 The Power of Belief and Healing11:00 Scripture Reading26:04 The Kingdom of God in Our Lives  

Self-awareness can be powerful, but without self-compassion, it can easily turn into self-criticism or shame. In this episode of Love Each Other Better, I talk with Cheri Krause, Licensed Professional Counselor, Coach, and teacher of Nonviolent Communication, and my friend and colleague of nearly twenty years. Cheri is passionate about the transformative power of self-compassion, and shares her knowledge, experience, and wisdom with us generously in this conversation. In this episode, you'll learn: What self-compassion actually is and why it's essential alongside self-awareness A practical six-step approach to self-compassion that can be applied right away How to shift from self-abandonment to self-accompaniment in daily life Ways to strengthen relationships through compassion for yourself and others Tools to feel connected, good enough, and grounded even under life's pressures Whether you want to bring more kindness to yourself, deepen your relationships, or navigate life with more ease, this episode is full of insights and practices you can start using today.  Connect with my guest, Cheri Krause: Cheri Krause is a Licensed Professional Counselor and Coach. They are a nonbinary individual who first learned about Nonviolent Communication while living in the country, India, where they lived for over ten years. Most recently, Cheri has been fascinated by self compassion, like that taught by Kristin Neff, Ph.D. https://www.invitingpresence.com cheri@invitingpresence.com   Connect with your host, Ali Miller: Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Befriending Ourselves: Resources for Inner Peace & Compassionate Self-Care Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com  

Do you know someone who has struggled for years to meet deadlines or manage their time? Perhaps you have a smart friend who just never did well in school (or possibly at work) because they couldn't seem to turn papers (or reports) in on time. Such people might find a diagnosis of attention deficit hyperactivity […]

Long-time CBC Radio host Michael Finnerty shares how training as an apprentice cheesemonger in London's Borough Market nourished his soul, gave him a sense of purpose and helped him rediscover the power of community. He talks about his new book "The Cheese Cure" while taking Matt Galloway on a tasting journey through the sampling of four Canadian cheeses.

“Generosity means that you give of the things that you really can't get back.”   “I was happiest and most fulfilled anytime I was giving or fully engaged with another person.”   “Generally when people hear generosity, they think you're asking them for money. So I specifically wanted to focus on generosity that had nothing to do with money, especially using an ROG.”   Episode summary | In this final episode of the Return on Generosity podcast, hosts Shannon Cassidy and Susan Jin Davis reflect on the journey of the podcast, discussing the importance of generosity in leadership, the insights gained from over 250 episodes, and the impact of generosity on personal and professional growth. They emphasize the need for self-care, the power of listening to diverse voices, and the call to action for listeners to live generously in their own lives.   R.O.G. Takeaway Tips | The importance of being present and listening to others is crucial in leadership. Generosity is often misunderstood and is not just about money. The Return on Generosity concept emphasizes the joy and fulfillment that comes from giving. Leaders set the tone for a culture of generosity within their teams. Listening to diverse voices can amplify underrepresented perspectives. Self-care is a crucial aspect of being able to give generously to others. Generosity can lead to better business results and stronger team dynamics. The podcast has highlighted the importance of mentoring and thoughtful feedback. Gratitude can serve as a gateway to a more generous mindset. The impact of generosity can be profound, changing lives and communities. Living generously can help combat feelings of loneliness and disconnection.    Chapters |  00:00 Farewell to ROG: A Reflective Goodbye 03:04 The Genesis of Generosity: Understanding ROG's Foundation 05:55 Defining Generosity: Beyond Money 08:50 The Impact of Generosity on Leadership and Culture 11:54 Lessons from 250 Episodes: Insights and Reflections 14:38 Diverse Voices: Amplifying Underrepresented Perspectives 17:28 The Transformative Power of Generosity 20:28 Generosity in Today's World: Challenges and Opportunities 23:17 Cultivating an Abundance Mindset: The Path to Generosity 27:44 The Power of Love as an Action 30:18 Generosity and Self-Care: A Holistic Approach 34:12 Leadership Lessons from the Podcast Journey 37:28 Stories of Generosity: Transformative Experiences 40:54 The Impact of Generosity on Listeners 42:39 Reflections on Achievements and Future Aspirations 47:33 Activating Generosity in Personal Life 50:28 A Call to Action: Embracing Generosity   Guest Bio | Shannon Cassidy is the Founder and CEO of Bridge Between, Inc., a Certified Woman-Owned Business celebrating 25 years of helping leaders and teams thrive. A Certified Executive Performance Coach, Keynote Speaker, and High-Performance Team Facilitator, Shannon is an authority on behavioral change and the transformative power of generosity in leadership. As the host of the R.O.G. Return on Generosity podcast, Shannon amplifies the message that generosity isn't just a virtue—it's a competitive advantage. She believes that small, intentional acts of generosity—whether through time, attention, knowledge, or opportunity—can revolutionize workplace culture, drive engagement, and unlock extraordinary business results. Her keynote presentations are designed to equip audiences with actionable wisdom and practical frameworks that make their lives easier, more productive, and more fulfilling. Through compelling storytelling and real-world strategies, Shannon challenges audiences to embrace generosity as a powerful leadership philosophy—one that fosters trust, strengthens collaboration, and accelerates success. With a proven track record of coaching CEOs and senior executives, Shannon helps leaders integrate generosity into their daily practices, empowering them to step up as role models and create environments where teams feel valued, motivated, and inspired to give their best. She is the author of Grounded in Gratitude, V.I.B.E.—an in-depth self-discovery journey—and The 5 Degree Principle, a leadership fable illustrating how small changes lead to extraordinary results. Recognized for her practical, impactful, and authentic approach, Shannon is a sought-after speaker for conferences, leadership summits, and corporate events. Audiences leave her sessions feeling energized, empowered, and equipped to implement strategies that boost their productivity, fulfillment, and overall effectiveness.   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz  Crazy Good Turns Podcast Credits: Guest Host, Susan Jin Davis interviewing R.O.G. Host, Shannon Cassidy, Bridge Between, Inc.

As we move closer to the holidays—a season of reflection, journeys, and connection—I'm bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go.In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, joins me to explore how journeys can shape wisdom, compassion, and legacy.From childhood road trips to living abroad, pilgrimages to mission work, Douglas has experienced travel in all its forms. His insights remind us that travel isn't about where we go—it's about how we go, and how those journeys change us. Together, we discuss the myths of bucket lists, the spiritual restlessness that drives us to explore, and the ways intentional travel can deepen our understanding of humanity.This episode is more than a conversation about travel—it's a cinematic arc of origin, practice, transformation, and legacy. It's exactly the kind of story we're embracing in this new chapter of the podcast, and it's the perfect replay as we enter a season where journeys—both physical and spiritual—take center stage.Takeaways:Travel can be a catalyst for transformation, fostering wisdom and compassion.Meaningful journeys forge deeper connections with diverse cultures.Escape alone may lack impact, but intentional travel enriches perspective.Experiencing history firsthand offers profound insights into our shared human story.Compassion and empathy developed through travel enhance global connection.

Why do you like what you like? Journalist Tom Vanderbilt joins us to explore how our likes and dislikes are formed. His new book is You May Also Like: Taste in an Age of Endless Choice. Find Tom Vanderbilt at his website or on Instagram. His other books include Traffic: Why We Drive the Way We Do (and what It Says about Us) and Beginners: The Joy and Transformative Power of Lifelong Learning. ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

In this episode, Dr. Tracy Baynes, founder and CEO of STEP (Student Expedition Program), shares her journey from oceanography to education, focusing on empowering low-income high school students in Arizona. She discusses the challenges these students face, the importance of family support, and the transformative experiences provided by STEP. Dr. Baynes emphasizes the significance of hard work, internal motivation, and creating generational change through education, while also inviting listeners to get involved with her nonprofit organization.CHAPTERS(00:00) Introduction to Dr. Tracy Baines and STEP(02:37) Connecting Oceanography to Education(05:51) The Launch of STEP and Its Mission(10:00) Comprehensive Support for Students(12:03) Challenges Faced by Students(15:38) The Role of Family Support(21:06) Overcoming Doubts and Building a Nonprofit(23:26) The Importance of Education and Lifelong Learning(28:25) Creating Generational Change Through Education(29:13) Getting Involved with STEPRESOURCES Dr. Tracy BaynesSTEP Expedition and College PrepInstagramCONNECT WITH ANDREA⁠Andreadelacerda.com⁠Get Your Business Audit⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In the news this week, the President's birthday was added to the list of free entry days at the National Parks, meanwhile Martin Luther King Jr. Day and Juneteenth were removed from the list. On today's show, host Allen Ruff is joined by activist and scholar Nicholas Powers to talk about the Trump administration's attacks on Black history and his latest article for Truthout, “Black History Has the Power to Ignite Movements. That's Why the Right Fears It.” Powers says that the Trump Administration is waging attacks on Black history at three levels: the economic, the cultural, and through voting rights. The closed doors of the African American History Museum in DC are both a symbolic and material closing off of Black history and culture. And that's added to the mass firings of more than 300,000 Black employees from their federal positions. The Trump administration is also criminalizing the teaching of Black history in schools. Attacking school curriculum gives permission to conservative activists who are now rewarded for promoting greater and greater acts of racism. The softening or erasing of the historical reality of American slavery and racism creates what Powers calls “a cartoon image of the nation,” one in which the US is presented as a nation always living up to its values. In Black history, Powers says, there is an opposing grand narrative to the American Dream, that of the American nightmare. He says we need a vision of “American realism” that is taught by Black history: that Black Americans belong here through their blood sweat and tears and that we're all equal in the eyes of god. Moreover, Black history has a transformative effect, empowering people to see more clearly the strategies and tactics that Black people used to gain greater freedom. Powers previews that there's another social movement, another wave, on its way to counter the reactionary work of the Right. When it arrives, we should add ourselves to it so that it becomes stronger.  Nicholas Powers is the author of Thirst, a political vampire novel; The Ground Below Zero: 9/11 to Burning Man, New Orleans to Darfur, Haiti to Occupy Wall Street; and most recently, Black Psychedelic Revolution. He has been writing for Truthout since 2011. His article, “Killing the Future: The Theft of Black Life” in the Truthout anthology Who Do You Serve, Who Do You Protect? coalesces his years of reporting on police brutality. Featured image of the facade of the National Museum of African American History and Culture by Ron Cogswell via Flickr.  Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post The Transformative Power of Black History with Nicholas Powers appeared first on WORT-FM 89.9.

Thank you for listening, friends! Today, Asia Jackson of Wild Mountain Breathwork in Vernon, BC shares her transformative journey through breathwork and cold plunging, detailing how these practices helped her reconnect with herself and her surroundings. In this episode, Asia discusses the importance of creating safe spaces for breathwork, the science behind it, and how it has impacted her parenting and personal relationships. She emphasizes the significance of listening to one's body and intuition, and offers advice for anyone who may be hesitant to explore breathwork. There is a profound connection between the effects of breathwork on mental health, connection, and self-discovery.If you find something in this episode helpful, please consider sharing with a friend and leaving a review. Takeaways*Breathwork can help reconnect individuals with their bodies and emotions.*Cold plunging served as a catalyst for Asia's transformation.*Breathwork allows for emotional release and healing.*The practice fosters deeper connections with oneself and others.*Parenting perspectives shift through the lens of breathwork.*Creating safe spaces is essential for effective breathwork sessions.*Breathwork can bridge the gap between science and spirituality.*Listening to one's body is crucial in the healing process.*Intuition plays a significant role in personal growth and decision-making.*Daily breathwork practices can train the nervous system for better emotional regulation.Asia took her training with Breathless Expeditions, taking both the 21 Day Nervous System reset and the facilitator training course. She also offers several free breath work tracks on her website, Wild Mountain Breathwork.Chapters00:00 Introduction to Breathwork and Personal Journey05:55 The Transformative Power of Cold Plunging11:40 Discovering Breathwork: A Path to Connection17:35 Shifts in Perception and Relationships23:19 The Science Behind Breathwork29:23 Integrating Breathwork into Daily Life34:37 Facilitating Breathwork: Observations and Experiences39:53 Intuitive Insights Through Personal Breathwork45:36 Grounding Practices for Breathwork Facilitators50:02 Advice for Newcomers to Breathworkbreathwork, cold plunging, personal growth, mindfulness, mental health, connection, parenting, facilitation, self-discovery, wellness

Justin Whitmel Earley is the creator of The Common Rule, a program of habits designed to form us in the love of God and neighbor. He is also a mergers and acquisitions lawyer in Richmond, Virginia. Justin and his wife, Lauren, have four sons.  Click here for The Common Rule Youth Edition: Growing Your Faith in a Distracted World. Click here for The Common Rule: Habits of Purpose for an Age of Distraction Become a monthly donor today, join the Table. Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.    

Having a conversation with Carl Greer feels like receiving a masterclass in the architecture of the soul. Here was a successful businessman who, in midlife, answered a profound call to become a Jungian analyst and shamanic practitioner. In this episode, we dive deep into the powerful synergy between Jungian psychology and shamanism. Carl shares how these paths offer unique tools to access inner wisdom, rewrite the stories that hold us back, and fundamentally change our lives from the inside out. We explore the unseen energies that influence us and practical ways to connect with them for personal transformation TIMESTAMPED OVERVIEW00:00 Meet Carl Greer: Analyst and Shaman02:49 Carl's Unconventional Path to Purpose06:18 What is Jungian Psychology?09:15 Jung, Freud, and the Spiritual Split12:17 Jungian Therapy vs. Modern Modalities15:07 Listener Support and Ways to Connect19:43 Stories, Energy, and Making Change25:58 Synchronicity and the Nature of Reality28:34 The Calling to Change Your Life32:51 The Transformative Power of Deep Analysis35:45 The Soul's Return to Psychology39:08 Accessing Your Inner Wisdom44:00 Spirituality and Pure Potential45:36 How to Find Carl's Work ABOUT CARL GREERhttps://www.carlgreer.com/ JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Inside a phone-free kitchen in Hartford, teens prepare beautiful meals for neighbors in health crises—and, mentored by patient adults, discover confidence, belonging, and voice. Healing Meals Founder Sarah Leathers shares the five simple practices that turned service into community transformation.Chapters00:00 – Intro & Welcome05:18 – How Healing Meals Supports Teens and Families11:12 – Measuring Impact: Surveys and Data on Teen Growth18:18 – The Transformative Power of Volunteering30:20 – The Secret Sauce Behind Healing Meals' Success34:03 – Break36:19 – Inside the Healing Meals Kitchen44:20 – Teens Realizing Their Impact on Others47:36 – How Healing Meals Changes Career Aspirations52:27 – The Power of Intergenerational Relationships54:06 – How to Get Involved and Spread Kindness01:00:32 – Staying Hopeful and “Overly Optimistic”01:04:11 – Closing Thoughts

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the multifaceted Christopher Kaufman, an accomplished author and music composer. Christopher takes us on a journey through his life, from his early beginnings in Louisiana to his extensive education in music composition, where he studied under renowned teachers. He shares insights into his epic fantasy series, "Tales of the Ocean City," detailing how he intertwines music and storytelling to create a unique and immersive experience. Listeners will discover how music plays a vital role in his narratives, enhancing emotions and driving the plot forward. Christopher also reflects on autobiographical elements within his stories, revealing how his personal experiences shape his characters and themes. As he works on upcoming projects, including the eighth book in his series and an innovative podcast format, he encourages everyone to embrace their imagination and participate in the arts. Join us for a captivating conversation filled with creativity, passion, and the transformative power of storytelling! Discover more about Christopher and his work at www.soundartus.com.

This hour, Daniel G. Lugo, the new president of Trinity College in Hartford, joins us to talk about the value of higher education, his background, the challenges of leading a college at this time, and more. GUEST: Daniel G. Lugo: Trinity College’s 23rd President Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Stoke The Fire: A Call to Spiritual Awakening In the sermon “Stoke The Fire,” the message calls believers to rekindle their spiritual fervor and live fully committed to Christ. Drawing from Romans 12:6–8, it emphasizes the diverse spiritual gifts God gives His people and how those gifts should be used to glorify Him and serve others. Key Themes 1. Spiritual Gifts and Their Purpose The sermon stresses the need to recognize and develop the spiritual gifts God has given each believer. Romans 12:6–8 lists gifts such as prophecy, service, teaching, encouragement, giving, leadership, and mercy. Each gift reflects God's grace and is meant to build up the body of Christ with diligence and joy. Romans 12:6–8: “We have different gifts, according to the grace given to each of us…” 2. The Importance of Fellowship with Jesus A recurring theme is the necessity of maintaining a close relationship with Jesus. Fellowship fuels spiritual growth and effective ministry. Luke 5:16 highlights Jesus' habit of withdrawing to pray, modeling the need for believers to seek regular solitude and communion with God. Luke 5:16: “But Jesus often withdrew to lonely places and prayed.” 3. Living with Expectancy and Boldness Believers are encouraged to live expecting God to use them. Preparation happens through prayer, study, and active service. Acts 1:8 reminds us that the Holy Spirit empowers us to be witnesses for Christ. Acts 1:8: “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses…” 4. The Transformative Power of the Holy Spirit The sermon urges believers to allow the Holy Spirit to shape them into new creations. 2 Timothy 1:6 encourages Christians to “fan into flame” the gifts within them, staying proactive in their spiritual growth. 2 Timothy 1:6: “For this reason, I remind you to fan into flame the gift of God…” 5. Being the Church Beyond the Building The message calls believers to be the church outside the walls. The church is not a building—it's the people of God. We are challenged to use our gifts in our communities, reaching the lost and serving others. Conclusion “Stoke The Fire” is a call to awaken spiritual gifts and live intentionally for Christ. It challenges believers to deepen their walk with Jesus, step boldly into their gifts, and engage expectantly in God's mission. When believers live this way, they become a light to the world, drawing others to the transforming power of the Gospel. For further reflection, read Romans 12, Luke 5, and Acts 1 to explore these themes more deeply.

I don't do very many interviews on this podcast. I started the show as a way to help harpists with their learning and I wanted, and still want, to be able to use this podcast to teach, to encourage and to inspire harpists all over the world.  But over the last year, I have realized that there are other voices I want to be sure that you hear. After all, learning comes in many forms and hearing a variety of voices and viewpoints enriches us and our harp playing in so many ways. So during 2026, one of my objectives is to bring you into conversations with harpists, musicians and others who inspire me. These are people I want you to meet, even if it's only in this podcast format, because I want to share the inspiration that they have brought me with you. So today, I want to introduce you to a new friend of mine, Leah Kim. Leah is a violinist and her story starts in South Korea. Her story is truly an awe-inspiring one, and as you will hear, she shared a lot of it in our conversation. Since coming to the United States, she has performed and taught extensively, and currently she is Fine Arts Department Chair and Director of Music at Villa Maria Academy High School, founder/director of Villa Maria Conservatory, a violinist in Fairmount String Quartet, La Croix Quartet, and founder/Director of Pennsylvania Youth Orchestra and Chamberstrings Summer Camp. But it is her latest project that caught my attention and that was why I wanted to talk with her today.  This year, she founded Music Angels, a non-profit organization with a mission to inspire and educate music students and musicians about the healing power of music, particularly through music therapy. Music Angels aims to be a bridge of hope and healing for those troubled, lonely, or sick, harnessing the transformative power of music. What you will discover as Leah and I talk is how Music Angels is not just about performing for others; it is about the ways in which we as musicians are enriched by sharing our music. You can see why I felt this fit right in with our focus on harp happiness.  So let's get right to my conversation with Leah Kim of Music Angels. Links to things I think you might be interested in that were mentioned in the podcast episode:  Read more about Music Angels, Inc.  Don't miss any of the 12 Days of Harp Happiness Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-237  

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family's favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You'll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.   Get Free Resources: https://www.sabinekvenberg.com/resources   Follow me on Social Media: Youtube: https://www.youtube.com/SabineKvenberg  IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/ImpactCommunicationCoaching/ TikTok: https://www.tiktok.com/@sabinekvenberg   Chapters 00:00 The Power of Gratitude 03:05 Thanksgiving Traditions and Family Connections 08:52 The Importance of Storytelling 12:11 Daily Practices of Gratitude 16:28 Embracing Relationships and Life's Impermanence 17:56 Sharing Gifts and Future Endeavors

The Transformative Power of Gratitude: How Noticing the “Why” Deepens Connection In this Thanksgiving-week episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the healing power of gratitude—both in everyday life and in relationships. What begins as a simple conversation about what they're grateful for quickly deepens into an exploration of why certain people, moments, and memories hold meaning. Drawing on the work of Dr. Martin Seligman, Dr. Skinner emphasizes that identifying the “why” behind our gratitude—not just naming the object of it—creates a more emotionally rich and neurologically uplifting experience. MaryAnn highlights the reality that family can be both a source of deep gratitude and profound pain. For those who lack supportive family relationships, they offer practical ways to find gratitude in mentors, ancestors, teachers, or meaningful communities—the “tribes” we discover along the way. Together, they reflect on how gratitude acts as a natural antidepressant, shifting our emotional state, reducing stress, increasing joy, and strengthening attachment bonds. Listeners are invited to slow down, reflect on the people who have shaped them, and express gratitude in intentional, meaningful ways—especially during the holiday season. Dr. Skinner closes with a heartfelt message of appreciation for listeners, along with a reminder that practicing gratitude is one of the most powerful tools for healing, connection, and resilience. Resources Mentioned & Related Readings Books & Research Referenced Martin Seligman – Flourish; research on gratitude, positive psychology, and well-being Brené Brown – The Gifts of Imperfection, Daring Greatly (concepts of shame, worthiness, and connection) Thich Nhat Hanh – Teachings on connection, compassion, and human interdependence John Gottman, PhD – Research on positive sentiment override and gratitude in relationships Robert Emmons, PhD – Leading researcher on gratitude as a psychological tool Stephen Porges, PhD – Polyvagal Theory (connection, co-regulation, and emotional safety) Therapeutic Concepts Referenced Gratitude journaling The “why” exercise from Martin Seligman Gratitude as a natural antidepressant Finding your tribe / community-based support Intergenerational resources (ancestral resilience) Practical Tools & Strategies Write down what you are grateful for and why it matters Gratitude lists (daily or weekly) Expressing gratitude directly to loved ones Identifying people from past or present who modeled love, stability, or compassion Using gratitude to shift emotional states and reduce anxiety or depression Human Intimacy Resources Human Intimacy Conference 2026 (Coupon Code: Black-Friday discount mentioned in episode) HumanIntimacy.com for courses, podcasts, and healing resources Upcoming episodes focused on healing, connection, and relationship resilience

In this episode, Dr. Kirk Gair dives into the clinical power of laser therapy—bridging the science behind this technology with its practical applications for chronic health issues, brain function, autoimmune conditions, and more.You'll hear real case stories, from a doctor who saw dramatic improvements in brain activity after a stroke, to patients reversing years of debilitating symptoms, and even a few remarkable pet recoveries. Enroll in the complete master class: Enhanced Healing & Performance with High Energy Non-Thermal Laser Therapy with Dr. Kirk Gair at: https://pages.kharrazianinstitute.com/erchonia For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Solving Health with Dr. Kirk Gair"04:17 "Multi-Laser Healing Treatment"07:30 "Pure Lasers for Optimal Therapy"10:12 High-Energy Lasers and Biophotons15:25 "Insulin Reduction & Carrageenan Risks"18:57 Laser Therapy Helps Brain Injury20:36 Chronic Illness and Resilience23:14 Hopeful Path to Healing29:25 "Laser Marketing for Doctors"30:20 Functional Health & Nutrition TrainingSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness is one of the most challenging—and liberating—virtues we can practice. In this episode of The UpWords Podcast, host Jean Geran, sits down with Dr. Robert Enright, a pioneer in the scientific study of forgiveness and the founder of the International Forgiveness Institute. Bob shares his remarkable journey from asking a “dangerous question” about the purpose of his research to becoming a global leader in forgiveness education.We explore:What forgiveness is—and what it is notWhy forgiveness is a moral virtueThe psychological and spiritual benefits of forgivingHow forgiveness can break cycles of generational traumaPractical steps for forgiving others and yourselfResources Mentioned:https://internationalforgiveness.comFree curriculum guides: Email director@internationalforgiveness.com and mention this podcast Subscribe & Share:If this conversation inspired you, subscribe to The Upward Podcast, leave a review, and share with a friend.

In this powerful transmission, Yasmine Minnifield, founder of Womb of Peace, joins Kit Maloney for a profound exploration of the Father Wound and how healing our inner masculine is a path to feminine restoration. Yasmine shares how wounding to our inner masculine affects our sense of safety, openness to intimacy, and feeling worthy of provision and protection - often showing up as overfunctioning, burnout, or a hard, protective shell.  She maps the energetics of the wound onto the body through mineral imbalances, offering a tangible, multidimensional pathway to healing through herbal medicine, remineralization, and inner work.  Yasmine describes how Yoni Steaming supports every level of this process, from the physical release of old blood, tissue, and emotions to remineralization through the herbs in the steam. She invites us to use our steam practice to develop deeper intimacy with self and the ancestral line to create lasting mental and emotional repatterning. Healing the inner masculine allows the mature feminine to rise, the Queen, who knows how to live and lead in a deeply nourishing, empowered way.     Yasmine Minnifield blends functional mineral science and somatic healing to help women decode their body's messages, with hair mineral testing as the doorway into deep restoration. Order a Hair Mineral Test with Yasmine  Connect with Yasmine on Facebook and Instagram  

On this episode The CLS experience, your host Craig Siegel, a Wall Street Journal and USA Today bestselling author, transformational speaker, and accomplished marathon runner, delves into the concepts of transformation and human potential. Joining him is Jerrid Sebesta, who shares his journey of reinvention and overcoming personal and professional obstacles. They discuss the importance of stepping outside comfort zones, the difference between stress and pressure, the impact of giving consciousness, and maintaining certainty in uncertain times. The conversation touches on profound topics such as overcoming the ego, expanding human potential, and the power of conviction, providing listeners with practical tools and wisdom to facilitate their own breakthroughs. This was a live NYC podcast where Jerrid interviewed Craig at the CLS event in Manhattan. Please enjoy this juicy episode!3:21 Playing Small vs. Playing Big10:49 The Power of the Mind and Consciousness20:59 Certainty Over Obsession29:45 Transformative Power of Gratitude33:20 Finding Your Purpose36:31 Overcoming Financial Beliefs39:55 The Power of Giving and ReceivingCheck out Jerrid's Website HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

  "Hope is something that we all have inherent in us..." – Salima Adelstein.   Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.   Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.   Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.   Resources: sufu.org @‌sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111     Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of The InPowered Life Podcast, host Rudi Riekstins reflects on transformative lessons from the recent men’s and women’s retreats he co-hosted with Aniston Riekstins. Through honest conversation and real stories, Rudi explores the deep emotional challenges men face — from suppressing vulnerability to striving for strength at the cost of connection. He reveals how authentic communication and emotional openness can heal relationships, foster intimacy, and inspire true transformation. The episode also draws parallels between men’s and women’s experiences, emphasizing that everyone longs to be seen, heard, and accepted as their authentic selves. From dismantling outdated stereotypes to building self-connection and mutual understanding, this conversation offers practical tools for living with greater presence, purpose, and love. Listeners will walk away inspired to drop the masks, embrace emotional expression, and live more InPowered every day.

In this episode of The InPowered Life Podcast, host Rudi Riekstins reflects on transformative lessons from the recent men's and women's retreats he co-hosted with Aniston Riekstins. Through honest conversation and real stories, Rudi explores the deep emotional challenges men face — from suppressing vulnerability to striving for strength at the cost of connection. He reveals how authentic communication and emotional openness can heal relationships, foster intimacy, and inspire true transformation. The episode also draws parallels between men's and women's experiences, emphasizing that everyone longs to be seen, heard, and accepted as their authentic selves. From dismantling outdated stereotypes to building self-connection and mutual understanding, this conversation offers practical tools for living with greater presence, purpose, and love. Listeners will walk away inspired to drop the masks, embrace emotional expression, and live more InPowered every day.

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives. With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn't about perfection — it's about permission. Permission to grow. To heal. To finally feel enough. Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength. Whether you're on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically. ✨ Tune in to discover: Why self-acceptance is the foundation for true change How to recognize and release patterns that keep you stuck What it means to live emotionally healthy and free The first step to creating lasting transformation in your life This is more than an interview — it's a moment of reflection, renewal, and real connection. Don't miss it.

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

In this special episode, Gresham discusses how change is inherently messy: altering one part of a business triggers a domino effect that ripples throughout the whole operation. As his original marketing company, Blue 16 Media, morphed into an umbrella brand with multiple niche services, he recognized gaps and inefficiencies that needed new solutions. Scaling back in one area led to staff turnover, prompting him to emphasize accountability—whether you're a solo practitioner, franchisee, or business owner—because doing the same thing will never produce different results. He stresses the importance of foundational fixes before sustainable growth can happen. Blue Star Franchise: bluestarfranchise.com Browse the Franchise Inventory: bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner's mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about:  -what exactly a beginner's mindset is;  -his tires-fell-off-the-bus marathon experience;  -the role failure and self-doubt play in the learning process;  -the power of good coaching and a group; and,  -what a “stereotype threat” is.    Before Tom joins the conversation around BARRY INSERT TIME HERE, Coach Liz talks about the mindset she brought to her Ironman training this year—and how it carried her to success (+ enjoyment!) on race day.    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm living in my wildest dreams right now, using what I went through to help other people."   Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life. Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities.   Key Takeaways: Transformative Journey: Melissa Lori transitioned from a successful modeling career to a holistic wellness journey after overcoming debilitating personal and health struggles. Understanding Reiki: Reiki is a holistic healing practice focused on channeling energy to promote physical, spiritual, and emotional wellness, highlighting the role of self-awareness in the healing process. Empowerment through Healing: Emphasizing self-healing, Melissa explains that Reiki practitioners guide individuals to unlock their inherent healing capabilities rather than healing them directly. Holistic Modalities: Embracing various practices like plant medicine, sound healing, and yoga has been instrumental in Melissa's healing and her ability to help others. Significance of Vulnerability: Sharing personal struggles and stories of hope fosters a supportive community, encouraging individuals facing similar challenges to pursue healing.   Resources: http://melamorphosis.com/ http://www.instagram.com/MelissaLori www.facebook.com/OfficialMelissaLori https://www.linkedin.com/in/melissa-lori www.Twitter.com/IamMelissaLori     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Are you ready to elevate your life, one morning at a time?Well, today's episode of the Happy Hustle Podcast is all about transformation and impact. I'm talking about the one and only Mr. Hal Elrod, a man who has not only survived multiple near-death experiences but has also inspired millions with his books and speeches. With a heartfelt dedication to his family, Hal's story is a testament to the resilience of the human spirit. After surviving a head-on car crash and battling a rare form of cancer with only a 30% chance of survival, Hal emerged stronger and more determined than ever. So, what's the secret behind Hal's transformative journey? It's "The Miracle Morning." This powerful routine has changed the lives of millions around the world. Hal's book, "The Miracle Morning," has sold over 2.5 million copies and has been translated into 41 languages. But the story doesn't end there. Hal has taken this concept to the next level with his latest book, the updated and expanded edition of "The Miracle Morning."He's rewritten nearly every page of the original book and added over 40 pages of new content, including "The Miracle Evening" and "The Miracle Life." Now, he's on a mission to help you achieve your goals, no matter how big or small.Hal's journey is proof that you can overcome any challenge and make the impact in the world that you desire.If you're as intrigued by Hal's journey, I highly recommend picking up a copy of his new book, "The Miracle Morning." You can find all his resources, books, and even his app at themiraclemorning.com. It's a truly great read that can kickstart your journey to a more fulfilling and productive life.In this episode, we cover: [00:14:49:23] The LONG Road to Overnight Success[00:13:26:19] The Transformative Power of Goal Setting[00:44:42:25] Enjoy Everything & Love All[00:55:36:28] Unlocking Success Through Serving and Adding Value[00:07:28:04] Unlock the Power of The Miracle Morning[00:46:36:14] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:54:37:27] Rapid Fire questionsWhat does Happy Hustlin mean to you? Hal says it means loving the life you have while you create the life of your dreams. .Connect with Halhttps://www.instagram.com/themiraclemorning/https://www.facebook.com/groups/MyTMMCommunityhttps://twitter.com/HalElrodhttps://www.tiktok.com/@halelrodhttps://www.youtube.com/c/halelrodFind Hal on his website: https://miraclemorning.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorBIOptimizers Magnesium Breakthrough https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustleEver heard of the Vicious Stress-Magnesium Deficiency Cycle? In simple terms: Stress hits you, magnesium levels drop, and suddenly sleep becomes a distant memory, energy tanks, and stress goes through the roof. And guess what? Your magnesium levels continue to plummet.So how do you break this cycle? I stumbled upon a game-changer: Magnesium Breakthrough from BIOptimizers. https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustleThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.But remember, this offer is only available at magnesiumbreakthrough.com/hustle. Don't miss this chance to boost your well-being and reclaim your life.

This week we're kicking off part one of a two-part series all about the transformative power of forgiveness. We're talking about how holding onto unforgiveness can weigh you down, mess with your peace, and even impact your health and growth. I'm sharing three powerful steps to real forgiveness — reconciliation, cleansing, and freedom — and we're getting real about what it means to make peace with yourself first. Because, let's be honest, the hardest person to forgive is usually the one in the mirror. I'll show you how to release anger, shame, and guilt so you can live lighter and freer. If forgiveness feels tough — whether it's toward someone else or yourself — this episode is for you.In this episode:The impact of unforgiveness on your peace and growthWhy forgiveness is powerful and necessaryThe three steps to forgiveness: reconciliation, cleansing, and freedomHow to release guilt, bitterness, and angerHow to make peace with yourself and move forward unburdenedHere is my favorite quote from this episode:"When you forgive, you let go." - Kim GravelTake the Quiz: Which Maribelle and the Manger character are you? Find out here: https://bit.ly/4pxUqF8If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comNEW! Order Kim's Holiday Children's BookEmbark on a magical adventure with five friends as they journey together to witness the birth of Jesus! It's a heartwarming holiday tale your whole family will love.Kim's brand-new storybook Maribelle and the Manger is available now: https://maribelleandthemanger.com/?utm_source=lwya.beehiiv.com&utm_medium=newsletter&utm_campaign=pre-order-kim-s-new-book&_bhlid=075a4287c5257cbe2d43cc23e857262cc9cf39cdConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:HERSMenopause can bring real challenges—but getting help shouldn't be one of them. Hers offers personalized menopause care online, connecting you with licensed providers and FDA-approved treatment options. Most women start feeling better in just a few weeks.From hormonal health and weight management to hair growth and anxiety relief, Hers makes healthcare simple and built around you.Visit https://www.forhers.com/kim to get a personalized treatment plan that's right for you.Not available in all 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restrictions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.