Podcasts about your lifestyle

Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won't always be a linear trajectory. But there are things you can do to ensure you've got the best chance possible to get to your goals without detrimentally affecting your health. Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in to find out if your current program ticks the boxes (00:00) Introduction to The Strength for Endurance Podcast (00:42) Key Signs of a Successful Training Program (01:49) Considering Previous Training Experience (03:50) Understanding Your Injury History (06:27) Importance of Blood and Hormonal Health (09:12) Role of Strength and Conditioning (10:47) Adapting Training to Your Lifestyle (12:36) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their well-being and our relationship with them. We cover how to interpret animal body language, the unique needs of specific dog breeds, and the needs of cats and birds. We also discuss the pros and cons of spaying and neutering and how weaning age impacts a pet's attachment style. Whether you're a pet owner, trainer, or simply an animal lover, this episode teaches you how specific pet behaviors are rooted in their immutable biology—and the simple things you can do to vastly improve your pets' health and well-being, as well as your relationship with them. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com.huberman Our Place: https://fromourplace.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Karolina Westlund 00:02:19 Students & Animal Species; Horses 00:06:36 Dog Breeds & Interaction, Predatory Sequence, Smell, Domestication 00:12:42 Sponsors: Our Place & Eight Sleep 00:16:09 Dog Breeds & Domestication, Bulldogs 00:20:16 Core Affect Space, Petting, Tool: Consent Test; Polyvagal Theory 00:27:53 Space, Dominance, Resources, Leash Walking; Dog-Owner Training 00:37:13 Tail Wagging & Interpreting Body Signals, Facial Expressions 00:43:24 Play Bow, Tool: MARS & Playing; Dogs & Empathy 00:48:39 Sponsors: AG1 & Joovv 00:51:46 Fairness, Social Groups; Anthropomorphism vs Anthropodenial 00:57:45 Cats, Hunting, Bring Gifts?, Interaction & Socialization 01:03:56 Scent & Territorial Marking; Covering Waste, Tool: Litter Box Placement 01:08:17 “Pee Mail” & Communication; Wolves, Domestication 01:11:54 Zoos, Conservation; Tigers 01:18:53 Sponsor: Function 01:20:41 Stalking; Birds, Parrots 01:25:22 Nose Work, Wildlife Chasing, Tool: Dog Feeding & Challenge 01:31:01 Understanding & Choosing Dog for Your Lifestyle, Tool: Introducing Cats 01:34:27 Recognizing Self vs Other, Inbreeding Avoidance, Imprinting 01:40:51 Imprinting vs Attachment Bonds; Dogs, Weaning & Secure Attachment 01:48:36 Spaying & Neutering, Hormones, Tool: Neutering Alternatives 01:57:07 Humans as Animals, Tools, Cultural Learning 02:02:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this video, Dr. Marcus Ranney shares valuable insights on stress, sleep, nutrition, and anti-aging to help you live your best life. Watch now!

Stephanie & Duke join Dusty and Scott to talk all about The Pawerful Rescue

In a world where technology is omnipresent, our bodies have become unwitting battlegrounds for a silent war. Electromagnetic frequencies (EMFs) from mobile phones, computers, and other connected devices surround us 24 hours a day – and they can be extremely disruptive to our physical, mental, emotional, and spiritual well-being. In this episode, we're joined by Brandon Amelani, the CEO of BluShield USA. His company manufactures products designed to protect you and your family from these harmful EMFs and to provide an environment that is more conducive to a happy, healthy, peaceful existence. Tune in if you'd like to hear about the negative impact that EMFs can have on your health, learn what options are available to mitigate those effects, and gain a better understanding of the role that quantum physics plays in raising your consciousness.   "Innovation and consciousness go hand in hand. Right now, humanity needs technologies that not only protect us from pollution hazards, but also enhance our health." – Brandon Amalani   What You'll Learn From This Episode How EMFs can impact your health and what you can do to protect yourself Potential disruptions caused by non-native EMFs and how to mitigate their effects The benefits EMF-blocking technology why every family should have some Dynamics of quantum physics and their influence on your consciousness Strategies for raising your personal and our collective vibrations   Key Moments In This Conversation 00:00:00 - Introduction 00:02:28 - EMFs In Modern Society and Balancing Positive and Negative Forces 00:13:09 - Understanding Physics and The Dynamics Of Nature 00:25:09 - The Historical Context and Lack of Basis in Reality for Ether/Dark Matter 00:27:02 - Common Misconceptions about Vibration and Energy 00:36:59 - Understanding the Different Types of EMF Protection Devices 00:38:16 - Choosing the Right EMF Protection Device for Your Lifestyle 00:48:28 - Conclusion & Special Offer For Listeners   Guest Bio Brandon Amalani is a highly respected and knowledgeable expert in the health and wellness industry, with a deep understanding of traditional Chinese medicine, nutrition, holistic wellness, tai chi, energy medicine, and natural healing. His primary focus lies in the field of electromagnetic frequencies (EMFs) and their impact on human health. Through his extensive research and experience, Brandon has developed cutting-edge technologies that aim to minimize the negative effects of EMFs on cellular biology. Additionally, he is committed to creating positive electromagnetic devices that enhance the body's biofield and energy potential.  Brandon's dedication to health sovereignty and his drive to help individuals protect themselves from harmful electromagnetic signals make him a trusted resource for those seeking to improve their overall well-being and raise their vibration through EMF mitigation strategies.  Learn more about Brandon and his work at www.blushield-us.com.   Jay Campbell Products & Resources

Tim Braheem Interviews Sean Herrero Sean Herrero brings a fresh perspective to mortgages with his 19 years of experience, understanding that every home buyer is unique, just like their lifestyles. A lover of the ocean, free-diving, and rock climbing, Sean knows life is for living to the fullest. He applies this same philosophy to his work, helping his clients find a mortgage that fits not just their financial goals but their personal aspirations, too. From Bank Of America account executive to funding over $60 million in production in only seven years. YOU WILL LEARN ABOUT: How to deliver presentations to help solve clients' and partners' problems. How to overcome any fear of public speaking and the fundamental strategies. How speaking to a group of 150 realtors is the same thing as having a one-on-one conversation with a borrower. The best conversations to have with clients, how to utilize MBS Highway and how to present the Mortgage Coach Spreadsheet at point of sale. How to take your agenda out of the equation and focus on serving your current, past and future clients. WHO IS SEAN HERRERO? Sean Herrero is a mortgage expert with 19 years of experience who believes in tailoring home loans to fit individual lifestyles. Passionate about the ocean and adventure, he understands that everyone's vision for their life and home is unique. His approach, "Home Loans for Your Lifestyle," focuses on aligning mortgages with his clients' short-term and long-term goals beyond just the financial aspects. Check out Sean's Website: https://crosscountrymortgage.com/Danville-CA-8044/Sean-Herrero/ Check out Sean's Instagram Accounthttps://www.instagram.com/adventurelender/ PERFORMANCE EXPERTS' COACHING PROGRAMS ✔ Learn About the Leadership360 Signature Programhttp://leadership360now.com ✔ GET A FREE Private MORTGAGE COACHING Strategy Session:http://www.MortgageCoachingNow.com ✔REFERRAL PARTNER SUCCESS SYSTEM (50% DISCOUNT OFFER)https://www.performance-experts.com/rpss-specialpodcastoffer

Dr. Paniz Jasbi is a distinguished postdoctoral researcher at Arizona State University. With a close partnership with the Biodesign Center for Personalized Diagnostics and the Center for Applied Structural Discovery, he is at the forefront of pioneering metabolic research. Dr. Jasbi has had an instrumental role in the development and promotion of the Aristotle Test, helping bridge the gap between systems biology, metabolomics, and the practical application of these fields in personalized healthcare. He also has been a pivotal figure at Theriome, guiding its innovative approaches in precision health. With a passion and dedication to pushing the boundaries of how modern science can be harnessed to create new solutions, Dr. Jasbi joins us on the Beautifully Broken podcast to share his insights into precision medicine and the diagnostic revolution that is the Aristotle Test.HIGHLIGHTS[00:00] Introducing Dr. Paniz Jasbi[02:04] What is Multi Omics Data and What Drives Dr. Jasbi's Passion for It?[12:40] How Does The Aristotle Test Work?[22:25] How Do We Get So Much Data from Blood?[26:58] How the Aristotle Test Finds Disease Signatures[31:41] The Level of Interventions from the Results of the Aristotle Test[34:38] How the Aristotle Test Can Project the Benefits of Red Light Therapy in the Body[40:10] Does the Aristotle Test Account for Energetics and Emotional Factors?[43:17] How Does the Aristotle Test Integrate With Other Diagnostic Tools and Modalities?[46:20] Who Should Get the Aristotle Test?[50:02] The Process of Getting the Aristotle Test[55:20] Dr. Paniz Jasbi's Advice on What to Change in Your Lifestyle[57:58] OutroGUEST LINKSGrab the Aristotle Test here: Aristotle - Metabolomics at Home Test Kit – TheriomeCode: beautifullybrokenUPGRADE YOUR WELLNESSMarion Institute BioMed Courses:: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/Code: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Questions about your hormones and weight gain?  Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age. Emily's FitQueen moto is 'Your Body, Your Hormones, Your Lifestyle'. To me, that's exactly the sort of conversation we should be having about a healthy body.  Weight and changing weight especially is a broader topic than 'eat less and move more'. Enjoy this episode - it was fun to do!Join the Magical Midlife Group on FacebookCome and comment and join the community on InstagramPlease leave a review too! Reviews are the life force of podcasts!

Obviously we'd love to have a whole squad in our lives to support and join us as we get healthy and fit.  But sometimes, our friends and the people we love just aren't down with the fitness. This week on the live big, lift big podcast we're discussing how to deal with your lovers and friends who don't share your healthier aspirations. Enjoy Episode #24 Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:38 Support For Your Lifestyle11:38 Communication, Boundaries & Personal Goals15:42 Your Lifestyle's Affect On Your Partner25:33 Confronting Your Significant Other34:14 Teamwork In A Relationship40:31 What We Do With Our Partners45:13 LCK's DealbreakerInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it.    You can lose weight quickly, but MK shows you how to integrate fitness and nutrition into your lifestyle for lasting results. Her gym specializes in helping you attain fitness at any stage of life, with individualized routines that help you avoid injury and burnout. She is committed to long-lasting change and gives you the framework to integrate fitness into your daily life with fun and easy-to-maintain routines.    She discusses how motherhood shifted her mindset around her fitness expectations. You don't have to be in the gym daily to be fit. Your goals are your own, so you set your standard. MK reminds you to be gentle with yourself! Every day is not going to be the same, and that is ok! Join us as we unpack a realistic approach to fitness, and redefine what it means to be on your fitness journey.     Key Takeaways: [3:45] How MK Found Her Passion  [7:30] Reevaluating Your Life Plan as a Mother  [9:45] A New Approach to Your Daily Routine [12:00] Appreciating The Good Days  [15:00] Eliminating the Guilt Around Self-Care [16:20] Transitioning into Bootcamp at Any Age  [18:30] Incorporating Nutrition into Your Lifestyle  [21:30] Toning Your Body with Heavy Weights  [27:00] Letting Go of Expectations  [30:00] Fit Your Goals into Your Lifestyle    Memorable Quotes: “Take the time I do have, and really use that thirty minutes, use that forty-five minutes to workout. I know it's gonna make me feel better, and then go about my day, and if I have days where I can't do that, then so be it.” [10:40] -MK Stahl    “You just have to appreciate when you do have those wins, and celebrate them, and you have those days where you're like, this really sucks, just remember you've had better days and they're gonna come, so really not getting too caught up in it.”  [12:50] -MK Stahl     Resources Beyond The Scale Podcast FitBodyBootCamp.com Instagram  Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it.    You can lose weight quickly, but MK shows you how to integrate fitness and nutrition into your lifestyle for lasting results. Her gym specializes in helping you attain fitness at any stage of life, with individualized routines that help you avoid injury and burnout. She is committed to long-lasting change and gives you the framework to integrate fitness into your daily life with fun and easy-to-maintain routines.    She discusses how motherhood shifted her mindset around her fitness expectations. You don't have to be in the gym daily to be fit. Your goals are your own, so you set your standard. MK reminds you to be gentle with yourself! Every day is not going to be the same, and that is ok! Join us as we unpack a realistic approach to fitness, and redefine what it means to be on your fitness journey.     Key Takeaways: [3:45] How MK Found Her Passion  [7:30] Reevaluating Your Life Plan as a Mother  [9:45] A New Approach to Your Daily Routine [12:00] Appreciating The Good Days  [15:00] Eliminating the Guilt Around Self-Care [16:20] Transitioning into Bootcamp at Any Age  [18:30] Incorporating Nutrition into Your Lifestyle  [21:30] Toning Your Body with Heavy Weights  [27:00] Letting Go of Expectations  [30:00] Fit Your Goals into Your Lifestyle    Memorable Quotes: “Take the time I do have, and really use that thirty minutes, use that forty-five minutes to workout. I know it's gonna make me feel better, and then go about my day, and if I have days where I can't do that, then so be it.” [10:40] -MK Stahl    “You just have to appreciate when you do have those wins, and celebrate them, and you have those days where you're like, this really sucks, just remember you've had better days and they're gonna come, so really not getting too caught up in it.”  [12:50] -MK Stahl     Resources Beyond The Scale Podcast FitBodyBootCamp.com Instagram  Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Season 3, Ep. 2 of The UFFDA! Podcast discusses we've brought up covering since Ep. 1 (over a year ago). Well, the day has finally come to talk about alcohol and the effects it has on your fitness. Remember, we're not here to bash alcohol and make this a negative episode, but to help you understand how it can effect your fitness as well as strategies to stay in control of your fitness while consuming alcohol. Enjoy! Introduction to A-a-a-a-lcohol and Your Fitness - 0:51 --> We can't waste any time talking about his topic, so let's set the stage for all things alcohol and its effects for your health and fitness. The Truth of Alcohol and Your Health and Fitness Goals - 3:31 --> Emily and Jordan go over all the topics they'll cover about alcohol and health and fitness, including the MYTHS that are surrounding effects of alcohol and how it applies to your fitness as well as emotional decisions around alcohol. The Nutrition of Alcohol - 5:39 --> It's time to cover all the nutrition information you need to know about alcohol including how your body metabolizes alcohol, what that means for the body's other short-term and long-term physiological functions, and what data tracking can tell you about your alcohol consumption. How Alcohol Impacts Your Sleep & Recovery - 13:40 --> Perhaps one of the biggest effects alcohol as on the body is towards sleep. This may be the most important segment for you to tune into on the episode! Alcohol and Fat Loss - 17:19 --> If you have a fat loss goal, this is the section to dive into and learn more about how alcohol inhibits fat loss and what you can do to help stay on track with those goals while consuming alcohol (hint: it's more than moderation). Alcohol and the Science Behind Willpower and Food Choices - 20:25 --> We all know how alcohol can impact our decision-making, but do you know why that's the case? Tune in to find out more as well as how you can use the science to help you in the future. Alcohol and Inflammation - 23:29 --> Alcohol plays a major role in inflammation in the body. Your body has a regular function to help itself heal. Basically, alcohol (being a foreign toxin) creates inflammation in the body, but also takes away from your body's normal physiological anti-inflammatory (recovery) responses. Using the Aforementioned Information to Make Better Informed Decisions - 24:43 --> Now that you've made it this far, what do you do with all this information? Emily and Jordan now spend some time using the information and how to take action with it (knowledge + action = power). The Super Bowl Drinking Trick - 26:50 --> Sip the first, have a glass of water, drink the second one slowly, have a glass of water, and don't drink like an asshole. The Myths of Alcohol and Health & Fitness - 27:42 --> There are a couple myths we need to squash and reveal the full truth behind alcohol and how it is applied to your fitness, including beers after workout and a glass of red wine a day has more heart benefits than an hour of cardio a day. Alternatives to Alcohol and Social Pressure - 32:50 --> The non-alcoholic beverage market is SKYROCKETING. There are plenty of options and brands available to us, with more each day. Emily and Jordan bring light on different options and brands to incorporate into your routine and how to help in social environments that involve alcohol. Balancing Alcohol Intake with Your Lifestyle - 38:10 --> Your hosts give some tips and tricks to incorporate alcohol into your routine while doing your best to stay on track with your goals. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The temperatures are heating up, so it's time to begin our spring cleaning! This week, we have a very special guest, Jane Stoller, returning to the show. Jane Stoller is the founder of Organized Jane and the author of Decluttering for Dummies, Organizing for Your Lifestyle and more. (She was also our guest last year on Episode 71 of this show!)With spring in full bloom, we're here to discuss all things organization, from spring cleaning tips to decluttering your digital world and your business. Jane also answers a few listener questions. Join us as we learn some valuable tips and tricks to streamline your life and bring a sense of calm and order to your surroundings.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to zen.ai/wanderlust and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH JANEWebsite: https://organizedjane.com/Instagram: @organizedjaneYouTube: https://www.youtube.com/c/JaneStollerCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

This episode's conversation leader is Jane Stoller. Jane is an author, speaker, and business and life organizer whose passion is decluttering spaces and organizing business processes.    She's the founder of Organized Jane and the author of two books: Organizing for Your Lifestyle and Decluttering for Dummies. Her goal is to help you reduce stress, overcome overwhelm while simultaneously accomplishing more.   WATCH the episode on YouTube: https://youtu.be/oqwjwfKsYcs       For more information visit: conversations.biz/podcast or organizedjane.com.   Conversations About Conversations – Episode 296 #ConversationsAboutConversations #podcast

Pre-orders are available now for our ROOTED Goals Workbook! We are so excited to announce that this year we took it from a digital workbook, to a physical book that easily slips right into your Evergreen Planner. This workbook will take you all the way from gaining key insights into your core calling, to identifying your next-right-step goal and creating a strong game plan, while adopting a healthy mindset for following all the way through on that goal even as the seasons of your life shift and change. You can use the ROOTED Goals Workbook over and over again as you continue to develop life-giving goals around the things that matter most to you. —   In this episode, we talk about the fourth letter in the ROOTED acronym: Tailored to Your Lifestyle. If you want to craft compelling goals that are grounded in your unique calling, then you'll have to give yourself permission to develop creative solutions that make sense for your particular circumstances. Sometimes this means tailoring your goal to match your lifestyle, and other times this means tailoring your lifestyle to match your goal.   Join us as we chat about how taking time to tailor your goal and your lifestyle will prevent unnecessary tension between the two, and enable you to actually follow through even on the most challenging goals you set!    Links we talk about in the show: Purchase the ROOTED Goals Workbook! Download the free Tailored to Your Lifestyle exercises How to Build a Morning & Evening Rhythm podcast episode (Apple, Spotify, Google) How We Plan Our Days podcast episode (Apple, Spotify, Google) How We Plan Our Weeks podcast episode (Apple, Spotify, Google) Six Tips to Get Out of the Crazy podcast episode (Apple, Spotify, Google)

The Neubie: (Neuro bioelectric stimulator)  is a device that can help us do this. It is a unique E-Stim technology that encourages patient recovery by optimizing neurological functions. It stimulates the body's natural capacity for healing, restores bodily functions lost through neurological issues, and reverses chronic pain. Joining us to talk about it is the founder of NeuFit and the creator of The NeuFit Method, Garrett Salpeter. Using his engineering and neuroscience training, Garrett developed this cutting-edge device and has trained thousands of professionals in his methodology.I'm excited for you to hear this discussion because of how much the topic aligns with the podcast! We often find people lost in the grief and heaviness of diagnosis with chronic illness, be it a spinal cord injury, multiple sclerosis, or traumatic brain injury. technologies like Neufit are a shining example of light at the end of the tunnel.Disclaimer: Remember with great power, comes great responsibility. Systems like the Neubie often deliver the best results when guided by a professional in the beginning. In my lived experience, There is no "one-size-fits-all" to wellness. The Neufit platform is a beautiful example of how we may personalize and tailor someone's journey to meet their immediate needs, get them out of pain, and start feeling better.HIGHLIGHTS[00:00] Garrett Salpeter and NeuFit[03:41] NeuFit and How it Creates Change in Human Tissue[12:23] How NeuFit Differs From Other E-Stim Devices [16:04] NeuFit for Bodybuilding and Sports[24:56] Recovering From Multiple Sclerosis: The Wahls Protocol and Neuroplasticity[35:26] Integrating NeuFit or The Neubie in Your Lifestyle[40:32] Having Training and an Understanding of Musculature Before Applying the Neufit Method[43:18] Self-Guided Neuroplasticity[47:45] The History and Future of NeuFit[53:42] The Signal of Pain[1:00:04] Where to Learn More About and Explore NeuFitCONNECT WITH GARRETT AND NEUFITWebsite: https://neu.fit/freddie/ UPGRADE YOUR WELLNESSLightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKEN GOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Ranked among the top 1% of Mortgage Advisors nationwide, Sean Herrero is on a mission to remove the gimmicks and sales pitches from the mortgage experience. Knowing that not all mortgages are the same, he developed the philosophy of “Home Loans for Your Lifestyle.” Sean believes all people should have a deep understanding of how it works in order to build the proper mortgage plans for their short-term and long-term goals; not just financial goals, but lifestyle goals as well. His personal goal is to be a guide to help people navigate the home buying process and then be there for them afterwards, for years to come, to ensure their goals are met. Today, Josh and Sean discuss where the market is heading, building a business and questioning tradition.

Tools for Awesome Success Supports online Spiritual Entriprinures to have an Awesome Lifestyle Business. If you've spent years trying to reach your full potential and still aren't quite where you want to be in your life and/or business, The Awesome Life Success System is the missing piece you've been looking for. No one wants to take years to achieve their goals. The Awesome Life Success System, and the HET to help release and create new brain paths, delivers the fastest way to create the transformation you want - NOW! Affirmations, when done correctly, is a tool that anyone can use, and if used correctly will support Your Awesome Life Success to Grow Fast! Ready to have a Roadmap for Your Awesome Life Success? This Roadmap can remove worry and stress, because...You know where you are going, how to get there, and have the tools for an Awesome Mindset for Your Lifestyle! Leave a comment for the Affirmation Report I talk about Reach Out today, No Obligation at https://karenstultz.com/letstalk for an Roadmap to your Awesome Life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

Tools for Awesome Success If you've spent years trying to reach your full potential and still aren't quite where you want to be in your life and/or business, The Awesome Life Success System is the missing piece you've been looking for. No one wants to take years to achieve their goals. The Awesome Life Success System, and the HET to help release and create new brain paths, delivers the fastest way to create the transformation you want - NOW! This is a tool that anyone can use, and if used correctly will support Your Awesome Life Success to Grow Fast! Ready to have a Roadmap for Your Awesome Life Success? This system can remove worry and stress, because...You know where you are going, how to get there, and have the tools for an Awesome Mindset for Your Lifestyle! DM Me or simply leave a comment, telling me you would like the Affirmation Report I talk about...And Reach Out today, No Obligation at karenstultz.com/letstalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

David Kam of Orion Knives joins Bob "The Knife Junkie" DeMarco on Episode 368 of The Knife Junkie Podcast (theknifejunkie.com/368).David started collecting EDC gear including knives in 2017, and began his BladeBanter YouTube knife review channel in 2018, after being an active contributor to other review channels. Once David's knife preferences were crystalized, he created Orion Knives and a premium-feel folder called the Solaris, for less than $100.Fascinated with mechanisms and workmanship, David set out to make knives with a high-level of engineering and design finesse. His Solaris model was an early "enthusiast-designed," China-OEM-produced folder, designed around its button lock/flipper action.Orion recently released the Scorpio, a sweet little clip point EDC with a unique look and build around the same button lock action as the Solaris. In an exciting departure from the button lock flipper setup, David has designed and prototyped a full size frame lock flipper with fuller, opening hole and hawkbill/wharncliffe blade called Cetus.The company's logo features the three stars that make up the belt of Orion, the favorite constellation of his three boys. The company's motto is, "Invest in Your Lifestyle." Find Orion Knives at www.orionknives.com and on Instagram at www.instagram.com/orionknives.Be sure to support The Knife Junkie and get in on the perks of being a Patron -- including early access to the podcast and exclusive bonus content. www.theknifejunkie.com/patreonLet us know what you thought about this episode. Please leave a rating and/or a review. Your feedback is much appreciated. Also, call the listener line at 724-466-4487 with any comments, feedback or suggestions on the show, and let us know who you'd like to hear interviewed on an upcoming edition of The Knife Junkie Podcast.To listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice -- https://theknifejunkie.com/podhost.

Instead of planning indefinitely, it is essential to prioritize action. We may fail, but we will learn from it, and the next attempt will be more successful. The fact that things stink should not prevent us from launching. Everything my guest discusses in today's conversation converges on this point. Today's episode of the pursuit of learning podcast features Lee LeFever, who shares the incredibly fantastic experience he has gained thus far on his journey.[00:18] Lee's Story – Lee discusses his life up until this point, revealing what motivates him and what he hopes to convey to the audience by today's conversation.[06:54] Entrepreneurship – Lee provides his perspective on entrepreneurship, discussing the reality of entrepreneurship and why there is such a disparity between what we expect and what we receive. [09:09] Common Craft – Lee mentions their activities at Common craft.[14:33] Constraints – Lee explains how we can use constraints as a tool in our decision-making process and relates this to his own experience. [18:17] Question -  Lee describes how he uses forward-looking questions to guide the future of Common Craft at all times. [23:11] Service-Based Entrepreneurs – Lee outlines how service-based entrepreneurs can reframe their thinking to create a product that can be sold independently of their labor.[28:25] Own Platform – Lee explains how and why he chose to proceed with his own platform. [31:25] Customer Retention – Lee explores how we can use customer feedback about our business to generate more business. [33:52] Passion – Lee emphasizes how important it is for entrepreneurs to be passionate about their work. [36:10] Luck - Lee discusses what he means by the significance of combining luck and attention, as well as how we can build awareness for our business.[39:53] Take Action - Lee highlights the significance of being willing to leave your comfort zone, take risks, and act. [45:06] Failures- Lee stresses the value of failures and how he learned from them by viewing them as an inspiration and a source of new ideas. [47:55] Competition - Lee describes how his organization handles competition and how he views himself about the competition. [51:41] Business – Lee provides his perspective on business and its success, mentioning why he believes that time is new wealth. [59:42] Happiness – Lee explains how people are missing the peace that comes with happiness over time in their pursuit of more material possessions.[01:06:36] Moratorium – Lee discusses how COVID has affected his personal and professional life and explains what a moratorium means to him.[01:18:31] Relationships – Lee emphasizes the significance of relationships by describing how he and his wife maintain their bond. In addition, he discusses his most recent endeavor, Building Livable.Resources:Connect with Lee:LinkedIn: linkedin.com/in/leelefever/Website: leelefever.comCommon Craft: commoncraft.comBuild Livable: buildlivable.com Mentioned in the episode:Big Enough: Building a Business that Scales with Your Lifestyle: goodreads.com/book/show/55061540-big-enough?from_search=true&from_srp=true&qid=64I4MymrNQ&rank=4

This episode is brought to you by Sendlane.   One of the mantras of Robin Wilson, chairman and founder of A Blue Egg Corporation, is asking people when they last washed their pillows.   With Blue Egg's brands in the clean home product space, it's a question that's important to get across to customers, she says.   "They're so embarrassed - the average answer was six years," Robin says. "That's drool dander. If you put oils on your hair and have a pet sleeping in your bed, anything you can imagine is on that dirty pillow that now weighs more than when you bought it."   In 2015, she published a book on home health called "Clean Design: Wellness for Your Lifestyle." Another book is in the works.   Robin's company also has a social justice campaign called Project Lilac that supplies bed sheets to safe houses or shelters for victims of domestic violence.   "That's just a simple gesture that can put someone on the road to believing in themselves again," she says.   The company's mission is to be an affordable luxury brand for the allergen-aware consumer.   "You don't have to have allergies to get our product," she says. "It's something you can get, though, if you want to prevent and protect yourself because it's woven at a 0.5 micron. So bedbugs and dust mites can't penetrate through the fabric, so it's almost like a tech play on sheets and sheeting."   When sharing wisdom, Robin first cautions about how life advice is dispensed.   "I want to remind people that anyone who gives you advice, often it's from their perspective," she says. "You should take a piece from this and a piece from that and make it your piece. Make it your vision."   What Robin hopes will happen soon is that we'll emerge from the pandemic and get back to the basics of coming together as a community, especially when it comes to socializing with friends and mentors.   "Have people in your life who are connectors," she says. "Those people get great joy from telling and talking to all their friends and saying, do you know about? Did you know about? And make sure there are a few people like that in your world because they will tell everybody what you're doing and why it's so great."   In Part 2, Robin talks about:   * The importance of pillow health. * The words of wisdom in her book. * Her brand's social justice campaign - Project Lilac. * Where you can find Clean Design Home products. * Why sleep is so vital to your health. * The perils of taking just one person's advice. * The importance of socializing with connectors.   Join Ramon Vela and Robin Wilson as they break down the inside story on The Story of a Brand.   For more on A Blue Egg Corporation, visit: https://ablueegg.com/    For her book, “Clean Design: Wellness for Your Lifestyle,” visit Amazon.   Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

This episode is brought to you by Sendlane.   The COVID pandemic caused a lot of people to feel trapped at home, putting a lot more focus on the needs inside a house. That's where A Blue Egg Corporation comes in, says Robin Wilson, chairman and founder of the holding company for real estate, design, and licensing.   Robin's childhood was spent fighting off a slew of allergies, a challenging situation that she'd later use to her advantage in her career. After starting in the corporate world, she shifted to real estate development and project management.   Robin says she's found resilience and empathy through a network of friends who offer constant reassuring words.   "Don't look at other people - run your race," she says. "Set a goal for yourself. Whatever that goal may be, it may be that you don't want to have any debt in one year. It may be that you want to have enough money to go on a vacation or have a certain amount of money in your bank account if that is your goal. Work toward your goal."   In Part 1, Robin talks about:   * Gratitude to his friends and family who invested in his company and trusted him to use the money wisely. * How her childhood allergies affected her career path. * Why she pivoted into real estate. * Why "resilience" and "empathy" are keywords to her.   Join Ramon Vela and Robin Wilson as they break down the inside story on The Story of a Brand.   For her book, “Clean Design: Wellness for Your Lifestyle,” visit Amazon.   For more on A Blue Egg Corporation, visit: https://ablueegg.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:52 Trending Fitness Topic: Using De-load, or "Reset Phase" to Improve Results - 6:16--> Training the body is how we create the stimulus to change, but the real results happen when the body RECOVERS from the stress we put upon it. When a program is completed efficiently, a de-load or reset could be used to enhance recovery and promote even more results. Listen to find out how! Nutrition: The Truth About Breakfast - 24:14 --> There is a lot of conflicting opinions about breakfast: Is it the most important meal of the day? Do you need to eat breakfast? Is intermittent fasting involved with this? A lot to cover in this episode's nutrition topic! Main Topic: Periodization for Your Lifestyle - 44:56 --> Periodization is basically defined as the process of categorizing the past or events into block of organized time. Your lifestyle (and goals) can be organized accordingly as well. Furthermore, your fitness/exercise and nutrition routine can be adjusted to match it as well. We dive into how we make that possible and how you can appropriately adjust your own lifestyle to help with results! References: 1. Breakfast Research Meta-Analysis

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!   Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers  (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your  Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease   Links: Website: https://www.wellpowerpodcast.com/    Mentioned: Mollie McGlocklin  Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough  Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter  Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven In this episode, Ashleigh and Rachel tackle the most common questions around intuitive eating, how to transition from macro tracking to intuitive eating, mindset practices to help with both macro tracking and an intuitive approach, and much more! Top Takeaways: Macro tracking basics and how to start so it's not a stress Tips on how to transition from tracking macros to intuitively eating One major mistake when it comes to tracking for fat loss Mindset practices to help with both tracking and intuitive eating How to handle hunger signals  Show Notes: [0:00] Introduction to the episode trailer [0:35] Welcome back to MetFlex and Chill! Rachel welcomes guest Ashleigh VanHouten @themusclemaven [0:40] Muscle Science For Women [1:44] Ashleigh is the podcast host for Muscle Maven Radio and Rachel is the host of MetFlex and Chill. Today they have a combined show to talk about intuitive eating [6:20] Question by Ashleigh: Is it possible to eat intuitively?  [9:37] Question by Ashleigh: How would you feel if you couldn't track for the next 6 months? How would that change how you eat? Would you be worried? [14:00] Question by Ashleigh: Why are you still tracking?  [15:23] “My main thing with tracking it helps me to focus on different data points that I'm interested in for a certain period of time.” Rachel Gregory [17:11] Ashleigh dives into her opinion on intuitive eating and tracking [20:50] Question: How can I tell if the cravings that I am feeling are my own or my microbes?  [25:51] “If people are interested in trying this intuitive eating approach, the eating environment and your behaviors are a huge part of it.” Ashleigh VanHouten [27:54] Tips on how to transition from tracking to an intuitive eating approach [29:34] Episode 120: Can I Lose Weight Without Tracking Macros? [34:56] “The diet doesn't end when you hit your fat loss goal. The diet ends when you've been able to maintain your results for six months.” Rachel Gregory [39:27] Question: How do I tell if my body knows what it needs and what it wants? [40:19] Episode 41: Breaking The Addiction with Karen Thomson [46:41] Switching from a scarcity mindset to an abundance mindset  [49:19] Question: How do you start to listen to hunger signals if you transition to an intuitive approach after you've been tracking for a long period of time? [54:56] If you're interested in learning more about Muscle Science For Women go to www.metflexlife.com/msw [59:53] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.  Episodes Related to Today's Topics: Episode 155: Q&A: How to Choose a Quality Energy Drink, Pairing Your Training with Your Lifestyle, Calorie Counting for Beginners Episode 54: Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten Episode 121: Enjoying Vacation Guilt-Free Through Metabolic Flexibility Episode 41: Breaking The Addiction with Karen Thomson --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife 

#11 Can Concealed Carrying Really Be Part of Your Lifestyle? Episode 11 The Bottom Line https://alexoathletica.com --- Support this podcast: https://anchor.fm/jacobooyens/support

Our guest on this week's episode was Jane Stoller. Jane is an author, speaker, university instructor, business and life organizer whose passion is in decluttering spaces and organizing business processes.  She's the founder of Organized Jane and the author of two books: Organizing for Your Lifestyle and Decluttering for Dummies. Jane's business helps you reduce stress and overwhelm while simultaneously accomplishing more. For more information visit: organizedjane.com WATCH the episode on YouTube: https://youtu.be/IforYOoClSc LISTEN to the podcast on Spotify, Apple, Amazon, Google, or iHeartRadio. VISIT conversations.biz/podcast for more information about the show Conversations About Conversations – Episode 252 #conversationsaboutconversations #podcast #organize #entrepreneur #timemanagement

When thinking about your spending, be sure to lump expenses together to save yourself from being overwhelmed by the number of categories you have.   Join me in this episode of Deliberate Money Moves where we discuss the Price Tag of Your Lifestyle.

Blasia is the CEO of Decision Critical. With the tagline “Healthcare for Your Lifestyle”, Decision Critical is a concierge nursing agency that will travel to you to provide you healthcare in the comfort of your own home. Learn more about Decision Critical:Website: decisioncriticalbr.comFacebook: https://www.facebook.com/decisioncriticalbr/Instagram: https://www.instagram.com/decisioncriticalbr/This Podcast is Proudly Produced by Propel Production StudioWebsite: https://www.propelyourstory.com/Facebook: https://www.facebook.com/PropelYourStory/Instagram: https://www.instagram.com/propelyourstory/LinkedIn: https://www.linkedin.com/company/propel-your-storySpecial Thanks to our Title Sponsor b1BANK for Helping Us Share These StoriesWebsite: https://www.b1bank.com/BioThe NXT Entrepreneur Podcast shares the stories of an entrepreneur's journey and the lessons learned from the successes as well as the failures. We want to share all of the stories from the rejections to the huge wins, the long hours, and the ultimate payoff. The journey is many times dramatic, sometimes unbelievable but always fascinating. It's all about the stories; pull up a chair and listen.Website: https://www.thenxtentrepreneur.com/Facebook: https://www.facebook.com/TheNXTEntrepreneurInstagram: https://www.instagram.com/thenxtentrepreneur/LinkedIn: https://www.linkedin.com/company/the-nxt-entrepreneurDon't Forget to Like, Comment, and Subscribe!#Podcast #HealthCare #Nursing #DecisionCritical

☀️Get free astrology tips, tools, and advice to help you make the most out of your zodiac forecast every day. You may be a little confused about the difference between what you think and what you feel. Because of the day's significant planetary aspect, the two may become irreparably entwined, and you may not be making your normal good sense. Find more Daily Horoscopes on https://horoscope.page

Tune in to see if there are any major life changes on the horizon for your sign. Find out about any opportunities that are likely to present themselves and if there are any hidden dangers to beware of. The planetary atmosphere is bringing you to a greater understanding of why you want to attract a certain person into your life. You may discover two conflicting sets of motives that are in operation in connection with your relationship. Find more Daily Horoscopes on https://horoscope.page

Tune in to see if there are any major life changes on the horizon for your sign. Find out about any opportunities that are likely to present themselves and if there are any hidden dangers to beware of. The energy radiating from the planets is bringing you ever closer to the goal of obtaining a deeper commitment with a certain special person. You may be tempted to force the issue by revealing just what an attractive package you really are, and hoping this will persuade them. Find more Daily Horoscopes on https://horoscope.page

What are the stars saying about your love life ❤️, career, and money? Check out your Aquarius horoscope to find out! Ah, the letdown after the recent planetary events. Your love life may seem boring, but there is a time and place for everything. Find more Daily Horoscopes on https://horoscope.page

☀️Get free astrology tips, tools, and advice to help you make the most out of your zodiac forecast every day. The astral influence may encourage you to express how you feel about someone dear to you. This enables you both to enjoy a new level of closeness in your relationship that could improve in leaps and bounds from here on out. Find more Daily Horoscopes on https://horoscope.page

What are the stars saying about your love life ❤️, career, and money? Check out your Aquarius horoscope to find out! This is a good opportunity to take some time to share how you really feel about each other, and to initiate a new level of togetherness within your current relationship. The astral influence encourages you both to get out and enjoy discovering a whole new range of activities that will absorb your attention and strengthen your bond even further. Find more Daily Horoscopes on https://horoscope.page

Do you struggle getting enough sleep? I know I do sometimes! . If you do, you will not want to miss today's episode with Nick Riell! . Regarding all things sleep, we discussed: . How Nick went from helping people with their general health goals to focusing on sleep - one of the MOST UNDERRATED elements for fat loss! . The most common sleep problems that Nick sees and helps people with. . First steps to identifying where you are struggling with a good night's sleep. . Your Environment, Your Lifestyle, and Your Hormone Health - how each play a role with sleep issues. . The importance of a sleep routine and how to construct one. . What is blue light? How does it impact sleep? When should you avoid it? . Can eating too late at night make things harder? Why? . How can a morning routine effect your sleep? . Tactical pieces of advice you can use to improve your sleep at night. . What can affect your sleep negatively? . How caffeine and alcohol impacts your sleep. . What is melatonin? Should you supplement with it? . Supplements he would recommend taking to improve sleep… if necessary. . Sleep Apnea . Night Shifter's - what should you do? . Just like anything with fat loss - consistency matters most! Earn the flexibility along the way. . Nick's top 2 recommendations to start improving your sleep tonight! . Thank you so much for joining me on the show, Nick, I appreciate your time and knowledge! . How to connect with Nick: Facebook: Nick Riell Instagram: @nickriell His Facebook Group: Sleep Secrets (with free resources, let him know you came from the podcast). . How to connect with me: Facebook: Chase Smith Facebook Group: Chasing Health with Chase Smith TikTok: @changing_chase Instagram: @changing_chase

Listen in as I chat with Lee LeFever about intellectual property, copyright, and turning your creativity into a business! Lee brings insight through the origin story of Common Craft, and how he built it to fit his lifestyle. Get a FREE chapter of Lee LeFever's book - Big Enough: Building a Business that Scales with Your Lifestyle - at https://leelefever.com/. --- Support this podcast: https://anchor.fm/ifyouaskbetty/support

How big is Big Enough? — The alternative approach to success and lifestyle design Lee LeFever (CommonCraft.com | Co-founder) In this episode I talk to Lee LeFever, co-founder of Common Craft and author of the freshly released book Big Enough. I've been following Lee since my earliest social media (ad)ventures, and deeply respect the quality of Sachi (Lee's wife and partner) and his work, their articulation of purpose, and their deliberate commitment to designing a business that perfectly enables their quality of life. We talk about the process of writing this important and timely book, Lee and Sachi's partnership, the dangers of success without direction, and much more. Common Craft is known for being pioneers in the field of ""explainer"" videos, having inspired the explainer video genre in 2007 with their ""in Plain English"" series of videos. The business has grown into a membership service used in over 50 countries today. Membership provides access to online libraries of original videos and downloadable visuals. In 2012, Common Craft founder Lee LeFever published The Art of Explanation (Wiley). It has been translated into 7 languages. Common Craft also operates the Explainer Academy, which teaches explanation and animated video production skills via online courses. The Common Craft website. www.commoncraft.com Big Enough: Building a Business that Scales with Your Lifestyle page on Amazon https://www.amazon.com/Big-Enough-Building-Business-Lifestyle/dp/1989603181 Music : Mike Morse | Perfect Teamwork Engage with Mike https://mikestopforth.com/ Connect with Mike on LinkedIn https://www.linkedin.com/in/mikestopforth/ Follow Mike on Twitter https://twitter.com/mikestopforth When you're ready to #BeHeard, contact the podcast specialists at

Lee LeFever — CommonCraft.com | Co-founder In this episode I talk to Lee LeFever, co-founder of Common Craft and author of the freshly released book Big Enough. I've been following Lee since my earliest social media (ad)ventures, and deeply respect the quality of Sachi (Lee's wife and partner) and his work, their articulation of purpose, and their deliberate commitment to designing a business that perfectly enables their quality of life. We talk about the process of writing this important and timely book, Lee and Sachi's partnership, the dangers of success without direction, and much more. Common Craft is known for being pioneers in the field of ""explainer"" videos, having inspired the explainer video genre in 2007 with their ""in Plain English"" series of videos. The business has grown into a membership service used in over 50 countries today. Membership provides access to online libraries of original videos and downloadable visuals. In 2012, Common Craft founder Lee LeFever published The Art of Explanation (Wiley). It has been translated into 7 languages. Common Craft also operates the Explainer Academy, which teaches explanation and animated video production skills via online courses. The Common Craft website. · Big Enough: Building a Business that Scales with Your Lifestyle page on Amazon

Lee LeFever — CommonCraft.com | Co-founder In this episode I talk to Lee LeFever, co-founder of Common Craft and author of the freshly released book Big Enough. I've been following Lee since my earliest social media (ad)ventures, and deeply respect the quality of Sachi (Lee's wife and partner) and his work, their articulation of purpose, and their deliberate commitment to designing a business that perfectly enables their quality of life. We talk about the process of writing this important and timely book, Lee and Sachi's partnership, the dangers of success without direction, and much more. Common Craft is known for being pioneers in the field of ""explainer"" videos, having inspired the explainer video genre in 2007 with their ""in Plain English"" series of videos. The business has grown into a membership service used in over 50 countries today. Membership provides access to online libraries of original videos and downloadable visuals. In 2012, Common Craft founder Lee LeFever published The Art of Explanation (Wiley). It has been translated into 7 languages. Common Craft also operates the Explainer Academy, which teaches explanation and animated video production skills via online courses. The Common Craft website. · Big Enough: Building a Business that Scales with Your Lifestyle page on Amazon · MikeStopforth.com · Connect with Mike on LinkedIn · Follow Mike on Twitter · 48h crisis communication consultancy

“All progress takes place outside the comfort zone.”, Michael John Bobak Ok, so this week we've been talking about how you are spending your time during the Pandemic and “slow down” in your life.  We discussed 5 ways to unleash your potential in your Personal Life, Your Business Life, Your Motivation Levels and Your Finances.  Today, I want to go through 5 Ideas I brainstormed for you to Unleash Your Potential in Your Lifestyle.  Obviously, I would love for you to come up with some of your own ideas, but these are here to “jump start” your thought process and possibly inspire ideas of your own…got it? Ok, so what do I mean when I say Lifestyle? Lifestyle & Happiness Well, the truth is I have always pursued and loved the idea of creating lifestyle while you are traveling on your journey to success.  I used to think that lifestyle was a destination at the end of a long road of hustling and working hard.  I worked and worked to create a life that I thought I wanted.   Maybe you've heard this phrase before…."Live today like others wont so you can live tomorrow like others cant.”  If I've learned one lesson it is that THIS IS A HORRIBLE IDEA. Why would you wanna grind, hustle, set aside your life so that you can “ someday”, “ maybe live” a life you “ dream about”? I have learned over time that a truly successful person thinks I can have BOTH.  Sure, you need to hustle, grids and “ outwork” your competition.  But you can absolutely find ways to create Lifestyle, Happiness, Fulfillment and Joy along the road to success.  The key is to make the decision to create lifestyle NOW...each and every day.   You need to 1)have a strong vision for your future, 2)work like crazy to achieve it, BUT 3)be grateful and enjoy the present.  I have said over and over…. "Don't let your vision of the Future Rob you of the Joy in the Present" Here are just a few ways I think  you can create some lifestyle (or a better life) while on your epic Journey toward Success in your Personal and Business Life…Remember this key… Life is a Journey.  The key is to Enjoy the Ride, Create Great Memories, Grow Yourself Along the Way, and Accomplish Big Things.  Is this easy…NO…but thats why you are listening and thats why we are talking about this.  You can start today to make these changes. Now those of you that know me probably think that I am going to give you some really cool travel, luxury, cars, watches, custom suits and tech type lifestyle ideas, but it might surprise you to know that I think (and I know) that the best lifestyle is the one that creates peace of mind, amazing memories and once in a lifetime opportunities to grow and challenge yourself….and yes, a few perks and travel as well. So Here we go... Daily Gratitude Ritual The number 1 way to create a life and lifestyle is to LOVE YOUR LIFE…Thats right…LOVE YOUR LIFE…and this takes a daily focus on gratitude.  Try to make it a ritual.  Make it a daily practice. And guess what…this is also the quickest way to eliminate fear, depression and anxiety. (explain) Simplify Your Life There are a couple ways that you can feel like you are enjoying an amazing life.  Keeping up with the joneses will constantly keep you wanting and needing more.  Whereas recognizing what you currently have will help you to create an appreciation for what you have accomplished. Let me explain.  Entrepreneur A moves into an amazing neighborhood and can barely afford the house at the low end of a neighborhood (just because he or she wants to “live the life of the wealthy”).  But because everyone they surround themselves with has more, they are constantly feeling “not good enough”.  Thats why people like Gary V tell you to stop buying dumb stuff to fit in.   Entrepreneur B buys a really nice house in a neighborhood where they are at the top end of the spectrum.  Well they feel like they are “achieving” and creating an amazing life because they surround themselves trying to aspire to be like them.  Does that make sense.  Its all perspective and its all “how you set yourself up for lifestyle and success mentally”. Now before I get people blasting me with questions on this, let me clarify a little.  I am not saying downgrade and I am not saying surround yourself with people less fortunate than you to “feel better”.  I am simply saying that your perspective determines your lifestyle.  I know people with very little “toys” that live an amazing, happy, flexible and free life.   Trying to impress others and push yourself into a scenario you cannot afford is NOT the way to create lifestyle.  Being smart and following your own gameplan (not others) is the way to create a Great Life. Simplify your life, the things you have, the pressure you put on yourself, and you will reap the “lifestyle benefits” for sure…. Guided Meditation I firmly believe that if you mind creates your life and it determines your filter on life, then the #1 way you can create an amazing Lifestyle is to control the MOVIE you are playing in your head.  Its impossible to do this when you are trying to cu through the chatter of people, environment, social media, pressures, etc.  The only way to do this is to learn to slow down your thoughts and focus your thoughts on your vision and gratitude for what you have. Stop letting your mind lead you around and “push you around”.  Take the ball and learn to let the expectations and things go.  Just LET GO.  I have only been able to do this through Mindfulness and Meditation.  (explain each) I'm not an expert on mediation and certainly struggle to slow down my thoughts, but you MUST look into this further.  Its probably a lifetime process and I will get some amazing people to teach you more on this podcast in the future.  For now, go to the Daily Mastermind Mobile App and at least start with some meditations there.  They are free. Get Rid of the Clutter Another way to create lifestyle is to get rid of stuff you dont use, need or value.  You would surprised how much more free you feel.  And, bonus is you probably could use that to buy stuff or pay for experiences you DO VALUE. Let me give you an example.  I have owned so many different cars and motorcycles in my life, I look back and shake my head.  Everytime I have purchased a Harley Davidson so I can ride with buddies, it ends up sitting in the garage without getting much use.  I later sell it and use the money to pay for a trip to Hawaii (several times over) lol.  Obviously (referring back to our earlier podcast on finances) this was an expense not an investment. I no longer make those types of dumb decisions.  Now maybe you are different and you would drive the harley and create amazing experiences driving up the canyon, but you do YOU.  Get rid of the dumb stuff you don't use and find ways to use it on lifestyle memories you would value. Simplify your life….reduce the clutter, get rid of dumb stuff.  You don't everything you've convinced yourself you need to be happy.  Just think about it.  That's all I'm suggesting.Create a Memory This brings me to the final suggestions that I have to create a Lifestyle.  Let's have a little fun with this.  I believe that best lifestyle is one that creates memories that you will have for the rest of your life.  It doesn't require money to create a memory, although money does make for some amazing memories.  Money has been able to help me plan trips all over the world. Money has allowed me to travel to Australia, New Zealand, Europe, Asia, and all over to all different types fo destinations.  Money has allowed me to own and drive all types of cars, toys, etc.  Its even allowed me to enjoy custom suits, expense watches, etc.  I (personally) I really like that kinda stuff…not gonna lie. BUT, and this is important.  Many of those things I dont even remember.  I do remember, however, a trip I did to Orlando Universal Studios I did with my 8 kids.  I do remember cramming into a mini van every time we went to eat, etc.  (yeah I did say mini van lol).   I do remember the time we had a Marvel Movie marathon at home.  I do remember sitting at Jarons baseball games, or BBQing in the back yard.  Some of the best memories (and lifestyle) you will create don't require a single dollar to spend.  You just need to make the decision as to what is important for you and start to create experiences.  Make it a goal to create 1 new memory every single week.  Get creative… Now I know that you might be thinking…freak George, I cant even go out of the house right now with this virus.  Or you may be thinking this will be the most boring summer ever if I cant hit the movie theater, but I'm telling you right now…that is a decision you are making.  There are a ton of things you can do right now, inside your house, that will create amazing memories.   For those of you struggling…google search it.  But here are a few ideas. List from Google... I know that if you will recognize and appreciate the little things in your life, you will definitely be happier, more fulfilled and more productive.  A happy life is a successful life.  A Happy and Productive life is the Ultimate Lifestyle… Until next week,  George Wright III

How many emails do you currently have sitting in your inbox? Is your computer desktop full of files and folders? How's your desk looking? Is it piled with papers or decorations? Today I am chatting with Jane Stoller, Author of Decluttering For Dummies about her best tips of simplifying the organization of your office, including your desk and digital clutter. Jane is a Swiss-Canadian life-business organizer, speaker, author and university instructor whose passion is in de-cluttering spaces and organizing business processes. Jane wrote her first book Organizing for Your Lifestyle in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane. Everything Jane shares today has me taking action on right away. Are you ready? Let's glow! I would love to hear your takeaways from today's episode! SCREENSHOT & TAG ME ON INSTAGRAM: www.instagram.com/ashleymeadahl