Real, Raw, & Rising with Larissa Lyons

Health: "the state of being free from illness or injury" Is that really all there is to health? I don't think so. In this episode, I describe "the health curve" and the importance of intention behind your health. Your optimum health is not the same as someone else's - when we forget that, we get lost trying to be someone else. Sign up for 1:1 personal training: https://larissalyonstraining.com/training-only/ 100% personalized program built for you, your goals, your experience, your limitations. Connect with me on Instagram @larissalyonstraining Send me an email: larissa@larissalyonstraining.com

This episode is loaded with info & tips, so take some notes! I talk about our obsession with looks & how it influences the way we take care of ourselves; how to incorporate more healthful nutritional practices into your life; & tips for practicing some self love & self care, for reconnecting with your body, & for noticing the thoughts that circle your brain all day. Connect with me on Instagram @larissalyonstraining Find out more about my 1:1 training: https://larissalyonstraining.com/train-like-a-lyon/

Do you complain about the weather? Have you ever thought about this often-automatic response to literally any kind of weather? This compulsive complaining feeds into a negative feedback loop of seeing everything as negative, therefore everything becomes negative. Listen in to learn how to break this cycle. Connect with me on Instagram @larissalyonstraining Find out more about my 1:1 training: https://larissalyonstraining.com/train-like-a-lyon/

In this episode, I talk about a diagnosis I received - one that made me call bullshit. And one that shows how much we've been taught to trust OTHERS over ourselves. We've given up our power to other people, to so many other systems...that we no longer trust our intuitions or our bodies. This is a problem when you have people in power telling you something that does not make sense to you; something that feels utterly false to you. Who do you believe? Them, or you? Connect with me on Instagram: @larissalyonstraining Find out more about my 1:1 training: https://larissalyonstraining.com/train-like-a-lyon/

Welcome to Real, Raw, & Rising with Larissa Lyons! I am soooo pumped you're here. In this episode, I tell you my path to becoming a Certified Personal Trainer, Nutrition Coach, & Mindset Coach. I also let you know my big plans for this podcast. Instagram: @larissalyonstraining Website: larissalyonstraining.com