Podcasts about sabotaging

What if the biggest barrier to intimacy in your relationship isn't stress, exhaustion, or mismatched libidos… but your phone? In this week's episode, we're trying something that might feel a little controversial (and honestly, uncomfortable): no screens before sex. Yep — for seven days, we challenged ourselves to put down the devices before any kind of intimacy, whether that meant sex, cuddling, or even a deep conversation. And let's just say… it revealed a lot about how much tech gets in the way of connection.

Today's Masked Speaker says he found a way to make his workplace more social, and it involves SABOTAGING company equipment... but he swears he and his coworkers have never been closer!See omnystudio.com/listener for privacy information.

Your body is sending you signals every moment of every day, but are you listening? In this episode, I'll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:07 Cortisol Definition and Reduction 05:00 What are Leptin and Ghrelin? 06:20 Effects of Consistent Calorie Restriction 07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX 08:30 How to Balance These 3 Hormones The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I reveal the 3 biggest confidence mistakes that instantly make people lose trust in you, even if you look perfect on the outside.Confidence isn't about talking louder, smiling more, or pretending to be someone you're not — it's about psychology, energy, and inner control. Drawing from my spy training and years of observing human behavior, I explain how small, invisible habits like over-complimenting, fidgeting, or name-dropping quietly sabotage your presence and make you look insecure without realizing it.I'll show you why one genuine compliment is more powerful than ten fake ones, how to control your body language so your confidence feels real, and the spy-tested grounding techniques that help you own any room in just seven seconds.If you've ever wondered why people don't take you seriously or why your “confidence” doesn't land the way you want — this episode will help you stop faking it and start embodying real, unshakable confidence.

Today, we're diving into the power of the beliefs and how they are secretly sabotaging your ability to make more money and achieve your goals. Discover the science behind what truly determines whether you live a life of ease and abundance—or one filled with struggle and stress. By best selling author James N. Uberti Book Magnetic Habits. Best Selling Book to Change Your Beliefs:

The video explores the challenges faced by young men today, including directionlessness, the loss of traditional role models, and structural changes in education and employment that have disadvantaged men relative to women. It discusses the impact of fatherlessness, societal expectations, and the sedating effects of video games and pornography on men's motivation and behavior, while emphasizing the importance of meaningful relationships, family, and truth in addressing these issues.

Sometimes the words that sting the most are the ones that shape us the most. Darren Hardy tells a personal story of the jolt that changed his direction and defined his discipline. It wasn't easy to hear, but it became the turning point that built everything that followed. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off?If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting.Jen Yundt Coles is a functional medicine health coach, SIBO specialist, and someone who literally had a heart attack from stress she didn't even realize was stress. In this conversation, we talk about the hidden stressors that are quietly sabotaging your business with chronic illness—and what to do about it.We talk about:Why your gut health is directly messing with your business decisions, your creativity, and your energyThe types of stress you're not even counting (and how they're stacking up in your body)What happens when you keep pushing through until your body literally forces you to stopThis episode is for you if:You disappear when you don't feel well and then feel like you're starting all over again every time you come backYou can't keep up with the pace everyone says you should be moving atYou know you need better systems but strategy alone isn't fixing what's actually wrongListen for:Why your body might be in fight-or-flight mode even when your life looks fine on paperThe question Jen asks herself every single morning that changed how she runs her sustainable businessHow to actually run a business with chronic illness without feeling like you're always proving yourselfThe truth: You're not broken. You're not lazy. Your body is trying to tell you something—and when you finally listen, building your business gets so much easier.

Think you're “too much,” “too independent,” or “too intimidating” for love? You're not. You're just done playing small! In this episode, Hilary Silver sits down with Ready for Love grad Kara Judd, a powerhouse executive who finally got honest about what was really holding her back in relationships. Kara opens up about how she stopped blaming her success, her height, and her “strong personality,” and started doing the deeper work, rewriting the stories that kept her settling for less. Now she's in a healthy, equal relationship built on respect, communication, and growth. This isn't a fairy tale, it's what happens when you heal your patterns and show up as your real self. Episode Highlights: Why accomplished women still feel insecure in love How subconscious beliefs shape attraction and dating patterns Kara's process for rewriting old stories and showing up differently What a truly equal relationship looks like after doing the work Why being “too much” is actually your greatest strength The difference between being chosen and choosing yourself Episode Breakdown: 00:00 Kara's Love Story and Dating Breakthrough 03:10 How Childhood Beliefs Sabotage Love 05:26 The Wake-Up Moment That Changed Everything 08:45 Attracting a High-Quality Man After Healing 12:30 Boundaries, Space, and Real Connection 15:22 From Self-Sabotage to Self-Worth 18:44 How Confidence Changes Love 21:10 Real Love Starts with Self-Honesty Tune in and find out what really changes when you stop settling and start showing up fully. ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Property Lifestyle Mastery Season 2 Episode 32 | Are you sabotaging your search for true freedom? With Simon Tandree & Simona DvorackovaIf you've ever struggled to switch off, this one's going to hit home.In this week's episode of Property Lifestyle Mastery, I sit down with Simon Tandree & Simona Dvorackova — two incredible energy healers who joined us at our Italy retreat.They share what every driven entrepreneur needs to hear:- Why your nervous system might be running your business decisions- How to tell if you're reacting or responding (and what that means)- Why true creativity and freedom only happen when you learn to do nothing- And how relaxation isn't laziness - it's your next level of powerThis conversation completely changed the way I see burnout, rest, and even how you should lead your team.If you're someone who thrives on action (and finds rest uncomfortable), this is your gentle nudge to pause and see what happens when you finally let go._Connect with Simon TandreeWebsite: EmbodiedStillness.comInstagram: @embodiedstillnessConnect with Simona DvorackovaWebsite: empoweredbreath.co.ukInstagram: @empoweredbreathLearn more about Human Design in our episode with Rebecca Hillhttps://bit.ly/plm-humandesign

What if you're sabotaging 90% of your sales in the first five minutes? Most agents spend all their energy perfecting scripts, word tracks, and closing lines… but they miss the one foundational element that makes everything else work: trust. In this episode, Roger Short breaks down the most essential sales fundamental that separates top producers from struggling agents — and shows you how to build trust fast through authority and empathy in every environment:

As we move toward the end of the year, many entrepreneurs start thinking about goal setting—yet most approach it from the wrong mindset. In this episode, I break down the real foundation required before you set a single goal, deadline, or metric.   If you've felt overwhelmed, stuck, overworked, or like your goals never quite reflect what you actually want, this episode will help you clear the mental clutter so you can plan from clarity, confidence, and expansion, not pressure or fear.   Mentioned in this episode Subscribe to Email List Leave a Podcast Review   Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Why does food sobriety take so long? Why isn't weight loss faster? Why does mindset change feel like such a slow process?In this episode, Mary breaks down the real reason food addiction recovery takes time and why impatience is one of the biggest sabotages women fall into. Most people want instant results without the real work that recovery requires. Most people want the outcome without the effort. But true change especially around binge eating, emotional eating, and compulsive overeating takes time, consistency, and depth.Mary also defines the characteristics of food addiction and reminds listeners that “kind of trying” and half-effort will always produce half-results. Real healing means showing up fully and working through the discomfort of change.At the end of this episode, Mary invites you to download her free Beginner's Guide to Food Sobriety a powerful tool that helps you assess where you are on the food addiction spectrum, understand what food sobriety really is, and use a hunger/fullness scale to make better decisions around food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Do you find yourself in relationships where you give everything and still feel unseen or unfulfilled? Or maybe you keep attracting emotionally unavailable partners, no matter how much healing you've done. In this episode of The Healthy Love Healing Podcast, Niajae dives into how the mother wound can quietly shape who we choose, how we love, and what we tolerate in relationships. You'll learn what a mother wound really is (it's not just about having an absent mom), how it manifests in your love life, and what it takes to heal those early attachment patterns so you can finally experience healthy, mutual, nourishing love. In This Episode, We Explore: •What the "mother wound" really means — and how it can exist even if your mom was present. •The subtle ways the mother wound shows up in romantic connections. •Why we're often attracted to people who don't choose or nurture us. •How emotional unavailability, criticism, or neglect in childhood become familiar templates for love. •The link between the mother wound and people-pleasing, overgiving, or staying in painful relationships. •How to start healing your mother wound through awareness, reparenting, and nervous system regulation. Key Takeaways: The need to be chosen often stems from not feeling emotionally chosen by your mother. We unconsciously recreate familiar dynamics, even painful ones, because they feel safe to our nervous system. Healing means learning to nurture yourself the way you always needed to be nurtured. Healthy love requires emotional safety, reciprocity, and self-worth, not performance or perfection.   Let's Connect: Healing Love Healing Instagram https://www.instagram.com/healthylovehealing Download the Healthy Love Healing App in Google Play or iOS or go here for more information https://healthylovehealing.com

If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them.

In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Sally K. Norton, a leading expert on oxalates, to uncover the shocking truth behind how oxalates may be sabotaging men's health. Are hidden plant toxins silently contributing to fatigue, low testosterone, joint pain, and kidney stones? Discover the surprising ways oxalates can impact your hormones, metabolism, energy, and performance—and what you can do to detox and reclaim your vitality naturally.If you've been eating “healthy” but still feeling off, this conversation will change the way you look at your diet forever.Take charge of your health and discover the truth your body's been trying to tell you!Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

Arguing in a relationship can be a misguided attempt to get attention, and a more secure approach is to openly express the need for connection rather than provoking conflict. Arguing can be a way to get attention, even if it's negative, rather than feeling disconnected and ignored. Acknowledging sabotaging behavior, even to your partner, is a crucial step towards authenticity and trust in a relationship. Arguing to get attention can sabotage a relationship, so it's better to be authentic and find healthier ways to express anxiety or needs.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Galileo dropped two balls and shattered centuries of "truth." In today's episode, Darren Hardy challenges you to question your own beliefs and think independently. Ready to test how open your mind really is? EXCLUSIVE PREMIERE EVENT 2026 Strategy Session with Darren Hardy • TODAY 11/4 10AM PT | 1PM ET. Register quickly here https://hardyevent.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Happy Mindset Monday!Confidence isn't built in the easy moments — it's built in the hard ones.In part 2 of our conversation, Dr. Kasi Lacey and I dig into the hidden ways self-rejection blocks growth and how self-acceptance becomes the foundation for unshakable confidence. We talk about showing up for yourself with grace, rebuilding self-trust, and why leading with empathy — for yourself and others — changes everything.

Are you holding yourself back by being too nice at work? In this episode of the MX3 Podcast, we uncover **7 ways your behavior might be sabotaging your career** — from avoiding tough conversations to staying too comfortable in your role. We break down why “nice” can be mistaken for “weak,” how to set boundaries without guilt, and what it really takes to move up the ladder while staying true to your values.If you've ever wondered why others keep moving up while you stay stuck, this one's for you.

Ever feel like your gut tells you one thing, but the numbers tell you another—and you're not sure which to trust as a CEO? If you've ever felt overwhelmed by financial reports, hesitant to ask "basic" money questions, or unsure how your cash flow can look great on paper but tight in practice, this episode is for you. You'll hear how understanding your company's finances at a deeper level can help you make smarter, faster decisions—without needing to become an accountant. In this conversation with financial leader Pam Meissner, you'll learn how to: Simplify financial statements so you actually use them to lead, not fear them. Build cash flow confidence by spotting problems before they become crises. Turn financial data into clear, actionable strategies for growth. Listen now to discover how trusting your gut and mastering your numbers can transform the way you lead your business. Check out: [07:45] – Pam shares her bold early-career leap from Pricewaterhouse to privatization work in post–Cold War Poland, setting the tone for her "say yes to risk" philosophy. [26:20] – A powerful exchange on why CEOs shouldn't be afraid to admit they don't fully understand the balance sheet—and how asking the right questions can transform financial confidence. [48:10] – Jim and Pam break down practical, real-world cash flow forecasting tips, including how to spot "bad money" and avoid the traps that quietly sink growing businesses. About Pam Meissner Pam Meissner is a seasoned financial and operational leader with experience as CFO, COO, and CEO across multiple industries. She's helped scale companies to billion-dollar valuations by turning complex financial data into clear, actionable strategies for growth. With a global outlook shaped by extensive travel and cultural immersion, Pam champions adaptability, innovation, and diverse thinking in leadership. Her career is marked by resilience—recently widowed after 30 years of marriage, she continues to lead with purpose and strength. She's also a proud mother: her son, who has autism, recently graduated from college, and her daughter runs marathons to raise funds for autism research.

What if the thing stopping you from making more sales… is you? In this episode, we're diving into the subtle — but powerful — ways ambitious women in business sabotage their own sales success without even realising it. These aren't just mindset blocks. These are behaviours, beliefs, and habits that quietly chip away at your confidence, energy, and conversion rates. I'm breaking down 5 of the most common sales-sabotaging patterns I see in women who are incredible at what they do, but still feel stuck when it comes to consistently landing aligned, high-ticket clients. Join the 3 day Accelerator: Predictable $10K months WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-11-01-25&el=podcast If you're Anxiously Attached or a Fearful Avoidant, you might be unintentionally pushing your Dismissive Avoidant partner away — even when all you want is closeness and reassurance. This painful chase–withdrawal dynamic plays out in countless relationships. But it can be healed once you understand how your patterns trigger theirs. In this video, Thais Gibson reveals five powerful ways to stop sabotaging your connection with a Dismissive Avoidant partner. You'll learn how to communicate effectively, self-soothe, and build a relationship that feels safe for both people, without losing your authenticity or needs. You'll learn: ✅ Why overcommunication can push a Dismissive Avoidant further away ✅ How to balance self-soothing with healthy connection ✅ The difference between communicating from wounds vs. needs ✅ Why criticism breaks trust and what to do instead ✅ How to stop assuming space means disinterest ✅ The secret to bridging different attachment needs before conflict starts Episode Breakdown:  00:00 – Are You Unintentionally Pushing Your Dismissive Avoidant Partner Away?  00:32 – 1. Overcommunicating as a Means to Self-Soothe 01:43 – Self-Reflection Question  02:24 – 2. Question Your Expectations and Decide on What You Think is Healthy 04:01 – Ending Codependency Course Promo 04:45 – 3. Using Criticism to Communicate a Need 05:57 – 4. Assuming That Space Means Disinterest 08:04 – 5. Discuss Habits That Bridge the Gap in Your Differences 09:17 – Summary of Building Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today's episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.Listed points: (00:00)Story about our journeys:Real talk today, highs and lows of my journeyHow I eat using the freedom formula (3 P'S):(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?(10:06) Protein, calories goals(14:11) Percentage - 80/20Why does this work?It takes what's complex and makes it simple.The complexity continues in execution, where I make it easyMaking sure data is actually strong data - pre loging v adding afterSpreadsheetAbility to adjust and having confidence I'm on the right pathSpecial circumstances, protein fasts, diet breaks, refeeds, reverse dietingPush - I will make you your plan. Save you time, get you 5x better results and if it sounds too good to be true, you're overthinking it. Let me show you, guaranteed.If you're done with struggling and want this freedom from dieting, DM me “FREEDOM” to work with me 1/1.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠PLANE & BEER HATS HERE⁠⁠ SPORT: KIF head to a Sea Shanties night! Giorgio stitches up Harry & Josh with their very own special performances. Josh confronts his arch nemesis on the basketball court. TALKBACK!!! Beers, planes, and SHOULDS. Nuffies - Airlines, Marketplace nudes, Darts gone WOKE! F1 - Is Maclaren ACTUALLY sabotaging Piastri's car? Basketball - NBA betting scandal leads to multiple arrests.

When something isn't working, try asking yourself, “What if I am wrong?” This question shifts you from frustration to curiosity, opening the door to new perspectives and opportunities. In this episode, I share how asking it helped me navigate publishing a magazine during COVID and revisiting my possibilities map, leading to surprising discoveries and a fresh view of my next chapter.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

Matthew 26:57-75 | Pr. Will ParejaMatthew Series

Quote of the Day: Your mind is a monkey - unnecessary movement and imitation" - SadhguruAudio Source: https://youtu.be/UwGSgJytufY?si=Ns99C_6NoCFtF6ItIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful.   To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Hello, beautiful souls. Welcome back to The Create! Podcast with me, your host, Kat. In today's episode, I'm diving into a topic that's been deeply present in my own creative journey — the sneaky ways our ego can sabotage our growth and how to shift it. Our ego often shows up in disguise: through comparison, fear, doubt, or even the desire to “grow too fast.” It's that part of us that tells us we need a certain number to feel safe or successful, that we “should be further ahead,” or that our current progress isn't enough. I'll share how these patterns have shown up in my own business and art career — and the lessons I learned while reclaiming gratitude, trust, and presence in the process. Then, I'll be answering your amazing questions from our Create! community over at @createmagazine broadcast channel, including: How to handle taxes or debt while starting your creative business What to do during slower art seasons and how to prepare for them How to navigate criticism from friends or other artists And how to start attracting more collectors and buyers on social media Before we dive in, a quick reminder that enrollment is now open for my live coaching program, The Art of Money — a six-week experience designed to help you release money blocks, rewrite your money story, and step into a new level of abundance and confidence as a creative entrepreneur. We begin November 4, and I would love to guide you through this next chapter.

Are those "free" supermarket deals actually costing you more than money in the long run? How many unused app trials are cluttering your digital life right now? Could the freebies you're collecting be secretly undermining your decluttering efforts?

Have a question for Darrell? Text the show here.Want to turn AI and digital disruption into your competitive advantage as a service-based business? Join the MindShift Inner Circle.Want help to market, grow, and scale your business? Schedule a free strategy session.In this episode, I'm calling out the 12 false beliefs that have held back most of the clients we've worked with over the last 15 years, beliefs that are costing you real revenue right now.After helping companies generate well over $300M, here's what I've learned: the toughest part of what we fix isn't the tactics or the technology, it's the belief systems of founders, CEOs, and heads of marketing. I break down why "I need more leads" is usually the wrong diagnosis, why you can't just outsource your growth and disappear, and why waiting to figure out AI is a massive mistake in 2025. With everything changing at breakneck speed, ChatGPT's new browser, AI overviews transforming search, social media becoming interest media, you can't afford to let these false beliefs keep you stuck. This isn't motivational fluff; these are the exact mindset shifts that separate companies that scale from those that stagnate.Revolutionize your marketing with AI in a community of established founders and CEOs. Join the MindShift Inner Circle today and stay ahead of the curve! If you enjoyed this episode, please consider leaving us a rating and review on Apple Podcasts or Spotify. Your feedback helps us more than you know.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 

Did you know one overlooked biochemical process could be silently affecting your egg quality, implantation success, and miscarriage risk?If you've been told your labs look “normal” yet still struggle to conceive or sustain a pregnancy, this episode is a must-listen. In this episode you'll...-Understand how sluggish methylation blocks hormone balance and fertility at the cellular level-Learn how to identify and optimize your homocysteine levels for improved conception outcomes-Discover nutrient and lifestyle strategies to enhance methylation naturally — even with MTHFR mutationsPress play now to uncover how supporting methylation can transform your fertility from the inside out and bring you one step closer to the family of your dreams.

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she's a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn't vanity— it's an act of self-respect.If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one's for you. Danieli is a gem, and I'm so lucky to have her on my team (and now yours!)What you'll get out of this episode… Why your closet might be sabotaging your energyHow online shopping (hi, Amazon) is numbing your intuitionWhat to do before you buy anything elseWhy having a “smart closet” can transform your entire lifeHow your visual identity affects your nervous system and confidenceWhy fast fashion and online shopping are secretly draining your confidenceThe difference between a personal stylist and an image consultantConnect with Danieli IG / https://www.instagram.com/daninieriThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones)  (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permamently, and how to reframe them so that you stop sabotaging yourself. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

Have you ever wondered why you keep attracting the same kinds of relationships—or why certain dynamics show up in both your personal life and your business?    In this episode, Nicole sits down with Jessica Baum, a 2/4 Pure Generator, licensed psychotherapist, and bestselling author of Anxiously Attached, to unpack the hidden patterns that shape how we connect, love, and lead. Jessica shares insights from her upcoming book Safe: An Attachment-Informed Guide to Building More Secure Relationships, and together they explore how understanding attachment theory can become a roadmap for healing and creating more fulfilling connections. Through heartfelt stories and clear explanations, Jessica breaks down the four main attachment styles—secure, anxious, avoidant, and disorganized—and shows how these early patterns influence our adult lives. She explains how attachment wounds live in the body, shaping our nervous system responses and influencing the way we handle love, conflict, and even success. Nicole brings in the lens of Human Design, connecting the energetic and emotional aspects of our patterns to how we show up in our relationships and careers. Jessica and Nicole also talk about what true healing looks like: learning to feel safe in your body, finding supportive relationships that help regulate your nervous system, and honoring the coping mechanisms—or “protectors”—that once kept you safe.  If you've ever felt stuck in repeating cycles or longed for more ease in your relationships, this episode will help you see that transformation is possible.  Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart   To download the Secret Podcast on how to Build & Scale Your Business with Human Design click here: nicolelaino.com/secretpodcast  Connect with Jessica Baum: - Visit her website at https://jessicabaumlmhc.com/interview  - Follow Jessica Baum on Facebook https://www.facebook.com/@beselffull  - ​​Don't miss Jessica Baum's upcoming release, Safe: An Attachment-Informed Guide to Building More Secure Relationships, out October 28. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

In this heartwarming episode, we dive into the wonderful world of pets and feng shui. Join me and my adorable companion Toby as we explore why pets are not just beloved family members—they're some of the best feng shui you can have in your home! From shedding and playful chaos to intuitive energy flow, we talk about how pets naturally enhance love, joy, and abundance in your space. Learn practical tips on where to place their beds, feeding areas, and litter trays without overthinking your home's feng shui. We also discuss how boundaries in your bedroom can help you call in love or strengthen your relationships. Whether you're a dog lover, cat enthusiast, or simply curious about creating a harmonious home with your furry friends, this episode will leave you feeling inspired, connected, and maybe even a little ready to let your pets guide the energy in your space. Tune in, and let's celebrate the magic, love, and flow pets bring into our homes!   Key Takeaways:  Pets unconditional love and joyful presence naturally enhance the energy, flow, and abundance in your home. Keeping your pets' spaces tidy supports good energy, but feng shui isn't about having a spotless home—love and flow matter more. Their playful movement and presence help circulate energy in your home, creating a vibrant, joyful, and loving atmosphere.   Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ TikTok - https://www.tiktok.com/@patricialohan YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

If you've quit drinking but still find yourself frustrated, low-energy, or stuck in “what's next?” limbo… this episode is exactly what you need. Because... you don't need another lecture on willpower.You need to understand the real ways you're still sabotaging yourself — even if you're doing everything “right.” In this powerful episode from the Addiction Unlimited archives, I'll break down 3 sneaky patterns that silently kill your momentum in sobriety. These are the mindset traps and emotional blind spots that no one talks about — and they're probably the reason you still feel like something's missing. Whether it's unrealistic expectations, lack of direction, or mistaking emotional overwhelm for alcohol cravings — this episode pulls back the curtain and helps you take your power back. This is the kick-off of the Unlimited Life™ Series — bonus episodes released every Friday through the end of the year — where we bring back the most-loved episodes that laid the foundation for this movement. They're not just throwbacks.They're tools to help you build structure, confidence, and personal power in life after alcohol.

Does a simple comment ever send you into an emotional tailspin?In this episode of TKM, we uncover how your emotional triggers work and why they don't have to control your marriage.Discover a practical 3-step process to break the cycle of reaction and find the healing and freedom God intends for you.Enjoy!>> Join Thriving Kingdom Marriage Mastery, our signature 6-month cohort — a powerful journey to radically transform your marriage from the inside out (doors closing soon on 10/24/25): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TKM MASTERY⁠>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love!With love, Nick & Haley.

If you've ever caught yourself saying, 

I don't know who first coined the saying that an Israeli ceasefire means "you cease and we fire," but it proves reliably accurate time after time. Reading by Tim Foley.

Send us a textFeeling exhausted despite your best efforts? The problem isn't laziness—it's energy leakage. This eye-opening exploration reveals the five hidden drains sabotaging even the most disciplined entrepreneurs and provides actionable strategies to reclaim your power.Digital overwhelm stands as the first major culprit. That constant stream of notifications across multiple platforms isn't just annoying—it's stealing 40% of your efficiency through task-switching. By implementing strategic notification-free periods, you'll regain focus and confidence in your ability to complete important work.Then there's the matter of those energy vampires in your life—relationships that consistently leave you drained rather than energized. We explore how to identify these interactions and establish healthier boundaries without guilt. Similarly, overcommitment issues arise when we fail to recognize the true cost of saying "yes" to everything, as illustrated through compelling examples of how seemingly small time obligations can create outsized energy deficits.Decision fatigue represents another significant drain that successful people systematically eliminate through streamlined routines. Learn how creating simple systems for recurring choices (like meals) preserves mental energy for what truly matters. The physical component can't be overlooked either—discover how practices like post-meal walks and the game-changing 3-2-1 rule can transform your recovery and boost overall vitality.Ready to take control? The energy audit technique outlined will help you track exactly when and where your energy peaks and valleys occur, allowing you to match your most demanding tasks to your natural high-energy periods. Remember: energy is a form of wealth that deserves protection. The more you understand your personal energy patterns, the more effectively you'll perform in all areas of life.Want personalized guidance on optimizing your energy? Book a complimentary coaching call to discover how these principles can be tailored to your specific circumstances and goals. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Ever feel like you're stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn't just about the perfect meal plan or routine. You'll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it. What to Listen For: Why “I should…” thinking is actually sabotaging your progress postpartum The truth about toxic positivity and what mindset really means How perfectionism is the lowest standard you can set and what to do instead A powerful explanation of the “emotional thermostat” and how to raise yours The root cause behind comparison and how to stop it from derailing your joy Why celebration is crucial for postpartum moms (and how to start practicing it) The link between significance, self-worth, and your ability to stay consistent How to shift from “I'm lazy” to “I'm a mom who walks” and why that matters The subconscious beliefs that drive your behavior (and how to rewire them) Brad's simple formula for lasting success and how you can start using it today If you've ever felt like you're constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don't miss this chance to rewrite your story from the inside out.

⁠⁠⁠Join The Shift!⁠⁠⁠----What if your current reality isn't a reflection of your dreams — but a mirror of who you believe you are?In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence reveals the real reason you're not living your dream life — and it's not what you think. It's not about affirmations. It's not about scripting. It's about embodying the version of you that already has it all — love, wealth, peace, and purpose.You'll learn: