Podcasts about sabotaging

Why Money, Power, and Women Didn't Fix the Pain with Michael Lynch | The Hopeaholics PodcastIn this raw and powerful episode of the Hopeaholics Podcast, Michael Lynch sits down to share an unfiltered story of survival, addiction, crime, success, and redemption. From growing up in foster care and running the streets, to building a viral underground fight empire funded by prison hustles, Michael opens up about the rise that came with money, fame, and excess—and the quiet collapse that followed through alcoholism, isolation, and the brink of suicide. He speaks candidly about manipulation, power, broken relationships, and how alcohol nearly destroyed everything drugs never could. The conversation takes a dramatic turn as Michael recounts being raided just days after deciding to end his life, leading to jail, a fight for freedom, and an unexpected introduction to recovery that ultimately saved him. This episode dives deep into the psychology of addiction, the illusion of success, prison life, spiritual awakening, and what real transformation looks like after hitting bottom. It's an intense, honest, and inspiring story about losing everything, surrendering control, and finding purpose in helping others find their way out.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:30 - Foster care and growing up in the system00:02:41 - First hustle at ten years old00:03:24 - Felony Fights origins00:04:13 - Felony Fights explodes worldwide00:08:23 - Addiction taking over during success00:09:27 - Drug money funding Felony Fights00:10:28 - Discovering he was about to be a father in prison00:12:44 - Going from prison to best-selling DVDs00:14:04 - Alcohol becoming the real downfall00:19:20 - Realizing money and power were fools gold00:22:03 - Why recovery was harder than prison00:23:49 - Choosing to help addicts instead of hustling00:24:37 - Facing a life sentence as the three-strikes poster boy00:25:13 - Planning to commit suicide at the height of success00:26:17 - Being raided instead of killing himself00:28:16 - Clean date and sobriety begins00:30:28 - Denial and watching life collapse00:31:49 - Sabotaging love and pushing everyone away00:34:20 - Finding recovery while fighting a life sentence00:38:24 - Impact jail program saves his life00:41:58 - Learning the steps and surrendering control00:42:52 - Belief that the darkest stories do the most good

Fleet managers everywhere are playing defense when it comes to vehicle replacement. In this hard-hitting episode of The Fleet Success Show, RTA CEO Josh Turley is joined by Fleet Management Analyst Griffin Scott to dig into the real cost of reactive replacement planning, and why it's hurting your maintenance program, your budget, and your credibility with leadership. Griffin shares stories from more than 100 replacement studies he's conducted across the country and breaks down a simple, math-backed formula that every fleet manager can use to justify their replacement funding. Together, they expose the "doom loop" created by underfunded fleets and show how a strong replacement plan can unlock availability, control costs, and even help solve your technician shortage. Whether you're battling aging assets, getting steamrolled at budget meetings, or just tired of hearing "we'll look at it next year," this episode will arm you with the strategy, language, and validation you need to take action.   Key Takeaways: 50% of most fleets are overdue for replacement, and many don't even realize it Without a plan, the loudest voice gets the money, not the assets that need it most Reactive planning compounds technician shortages and skyrockets downtime A simple equation can determine your true replacement needs: Total fleet value / average lifecycle = annual replacement budget Presenting to council? Use clear visuals, focus on long-term impacts, and show how deferred capex becomes rising op-ex Internal Service Funds (ISFs) and chargeback models help secure sustainable funding   Speaker Bios: Josh Turley is the CEO of RTA: The Fleet Success Company. With decades of fleet leadership and software development experience, Josh is passionate about helping fleets succeed by focusing on availability, cost control, stakeholder satisfaction, and intentional culture. Griffin Scott is a Fleet Management Analyst at RTA who works directly with consulting clients to analyze operations and implement data-driven strategies. Having completed more than 100 replacement studies, Griffin brings unmatched expertise in capital planning and lifecycle optimization.   Looking to take the next step to fleet success? Start by requesting your free copy of The Fleet Success Playbook. Written by fleet professionals for fleet professionals, the Playbook breaks down the four key pillars of fleet success, and gives you the tools you need to build a truly great fleet. Request your free (yes, really, free!) copy here: https://rtafleet.com/resources/fleet-success-playbook?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213 Control fleet chaos with RTA Fleet360, proven software designed by fleet managers for fleet managers: https://rtafleet.com/book-a-demo?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213

Best Of 2GG: Sabotaging The Food by Two Girls and a Guy

What if the real reason you're not getting pregnant is a hidden gut infection your doctor never tested for?Many women are told their fertility labs are “normal” while silently dealing with chronic inflammation, low progesterone, nutrient deficiencies, or unexplained miscarriages. In this episode, you'll learn...-Why H. Pylori is rarely considered in fertility care—and why that's a major problem-How this infection disrupts hormones, nutrient absorption, implantation, and miscarriage risk-When it's time to stop blaming your body and start looking for deeper root causesListen now to uncover the hidden fertility saboteur that could be standing between you and a healthy pregnancy.

Deep work isn’t just about willpower… it’s about strategy. In this episode, I’m breaking down the common mistakes that kill your focus, from poor energy management to environment design that works against you. Learn how to align your tasks with your natural rhythms and set realistic expectations so you can finally get the important things […]

In this solo episode, Jaryd Krause dives into a topic that quietly shapes success more than most people realize: relationships. While many know him for his business insights, fewer are aware of how deeply spiritual his personal development journey has been and how much those “non-traditional” practices have contributed to his financial and professional success. With nearly three decades of inner work and growth behind him, Jaryd shares what he typically teaches behind closed doors to paid clients. Lately, one theme has been impossible to ignore: the profound impact relationships have on wealth, confidence, and expansion. He explores how most people have three to five close relationships: family, partners, friends, or colleagues that unintentionally stifle their growth. Check out the full episode to uncover the relationship dynamics that may be quietly holding you back—and learn how to break free from them. Episode Highlights 02:44 The Impact of Relationships on Wealth 05:41 Family Dynamics and Financial Mindsets 07:54 Navigating Friendships and Financial Advice 10:44 The Role of Intimate Relationships in Personal Growth 21:34 The Impact of Relationships on Personal Growth 26:46 Navigating Friendships and Family Dynamics 32:20 Auditing Relationships for Abundance 37:29 Re-engineering Identity Through Social Circles 42:21 Actionable Steps for Relationship Management Key Takeaways ➥ Spiritual practices contribute significantly to business success. ➥ Relationships can unconsciously stifle personal growth and abundance. ➥ Family conditioning often instills a scarcity mindset. ➥ It's crucial to audit your relationships regularly. ➥ Intimate partners can influence your ambition and success. ➥ Friendships should be evaluated based on their alignment with your goals. Resource Links ➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Google Ads Service - https://buyingonlinebusinesses.com/ads-services/ Buy & Sell Online Businesses Here (Top Website Brokers We Use)

Send us a textDiscover how to rewrite your career narrative for success

In this episode, we delve into three crucial ways you may be unknowingly sabotaging your manifestations: clinging to comfort instead of pursuing alignment, tolerating emotional clutter disguised as loyalty, and allowing scarcity by accepting less than what you desire. The episode offers insights into how changes, although inherently uncomfortable, are essential for alignment, how emotional attachments can slow your progress, and how tolerating less than what you truly want impacts your frequency and overall manifestations.  By examining these subtle, subconscious behaviors and adopting disciplined self-love, you can align with your highest potential, build robust relationships, and create a successful business that feels as good as it looks. This episode provides actionable advice on maintaining high-frequency environments and making disciplined choices that honor your true desires, ultimately steering you closer to your dream life. 00:43 Identifying Self-Sabotage: Comfort vs. Alignment 01:57 Emotional Clutter: The Hidden Obstacle 04:40 Tolerating Lack: The Silent Dream Killer 05:38 Self-Sabotage Disguised as Self-Care 08:15 Conclusion: Reflect and Manifest IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

“Everything in moderation” sounds harmless, even responsible. But what if that phrase is actually keeping you stuck… or quietly damaging your health?In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.Epigenetics shows us that health is personal. What's “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.This episode isn't about restriction or perfection. It's about awareness, precision, and accountability.In this episode:Why “everything in moderation” is outdated and oversimplifiedHow moderation often removes responsibility and delays real changeWhy individual biology matters more than generic health adviceHow small daily habits create cumulative epigenetic stressWho moderation fails the most (and why)What to focus on instead: personalization, patterns, and awarenessRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Henry Ergas joins John to explore the erosion of historical understanding, the rise of ideological extremism, and the weakening of social cohesion across Western nations. Ergas argues that a balance of freedom and order are needed to sustain societies or else they will risk succumbing to the enemies of democracy, who possess a vitriolic hatred of the present, yet no unifying vision of the future. The discussion critiques the evolution of multicultural ideology and the rise of antisemitism in Australia, and assesses the slow decay of shared history, identity and hopes that once defined the nation. This conversation is a sober assessment of the challenges confronting liberal democracies and the values required to preserve them.Henry Ergas AO is an economist who spent many years at the OECD in Paris before returning to Australia. He has taught at many universities including Harvard's Kennedy School of Government and the National School of Statistics and Economic Administration in Paris. He is one of Australia's foremost public intellectuals.

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

You could be addicted without even knowing it. If you're always busy and always over capacity, you may be addicted to overwhelm. This doesn't necessarily mean that you seek to create chaos, but rather it's a reflection of how your nervous system interprets urgency and intensity. I'm exploring how and why women often get stuck in this pattern of overwhelm and how it actually gets in the way of achievement today. I'll also share three tips for shifting away from overwhelm so you can find true, long-lasting success. In this episode, you will learn about: How ease can actually feel uncomfortable for a brain that's familiar with chaos. Why rest might make you feel guilty (even when you really need it). What happens when overwhelm becomes your solution and your identity. Why "just doing less" isn't the answer to breaking free. What's happening to your body when you're in survival mode. Why you might be choosing chaos over clarity without even realizing it. How a calm, regulated nervous system allows your business to mature. What happens when you stop equating pressure with progress.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Today we're chatting about five assumptions that you are likely having right now that are sabotaging your growth! The things that you want, you're not going to get them if you're constantly reinforcing your negative assumptions. It's time to find a way to reverse these assumptions and finally tap into the best case scenario!Join Grow: https://peggyrejames.com/grow-membershipReady to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join. Connect with me on Instagram: @peggyrejames Join the community: https://www.facebook.com/groups/sixfigureshiftcommunity/

On this episode, we explore the hidden cost of overlooking agent experience — and how it impacts your customers.Your contact center agents handle hundreds of customer interactions every week, from routine questions to complex issues. When your agents feel empowered, they resolve problems with creativity and empathy, turning satisfied customers into loyal advocates and ultimately helping you win the moments that matter. When they don't feel empowered, they deliver transactional service, avoid taking initiative and may even start looking for the exit — sabotaging your CX in the process.Join Ken Hughes, keynote speaker, consumer behavioralist and author, and Estuardo "Ligo" Ligorría, regional vice president of operations for the Americas at TELUS Digital, as they reveal what the best CX leaders get right, what it means for them to truly “show up” for their frontline teams, and how to navigate the tension between efficiency and the human connection.Visit our website to learn more about TELUS Digital.

Ally Beardsley (Dimension 20, Gender Spiral) joins the show to take stunning calls from listeners about a messy roommate j'accuse, a humiliated childrens clown, and befriending your husband's ex girlfriend.Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Buy the Coffee!! perfectpersoncoffee.comWatch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle. In this episode, I'm breaking down: What realistic fat loss looks like Why losing too fast leads to muscle loss + slower metabolism The 5 ways to track progress that actually matter A client story that proves how important it is to zoom out How to stay consistent even when the scale is acting chaotic If you're starting fresh this January and you want to avoid the classic "I'm not losing fast enough" spiral — this episode will be a game-changer.     ✨ Apply for 1:1 Coaching Ready for a personalized plan and high-touch support? https://acebarbell.com/nutrition-coaching/  ✨ Join My Free Facebook Community Get weekly fat loss tips, nutrition education, recipes, and support. https://www.facebook.com/groups/ACEnutrition     

Are Gay Men Ruining Their Retirement Success Options?Hoodies. Hookups. Hotels. Thirst traps.They may look fabulous — but they could be quietly destroying your retirement success.In this bold, no-BS episode of Queer Money, we break down seven very real ways gay men sabotage their financial futures, often without realizing it. Inspired by conversations in our community (and a little tough love), this episode isn't about shame — it's about clarity.If you're a gay man wondering why retirement feels out of reach despite a good income, this episode will likely hit close to home.We talk about:How status spending and “looking successful” often replace real financial securityWhy buying approval, love, or validation is one of the most expensive habits we haveThe hidden cost of “treat yourself” culture and convenience appsHow gay comparison culture quietly drains long-term wealthSubscription overload and the illusion of freedomWhy believing money is “un-gay” is one of the biggest myths holding us backThis isn't about giving up joy, pleasure, or fabulous living. It's about stopping the habits that trade short-term dopamine for long-term stress — and choosing a version of retirement that actually feels safe, free, and fulfilling.✅ Key Takeaways for Retirement SuccessRetirement success isn't about earning more — it's about leaking lessApproval spending is one of the most expensive habits gay men carryTrue self-care is financial stability, not another impulse purchaseWealth doesn't change who you are — it reveals who you've always beenIf you want a retirement that inspires you — not one you fear — this episode is your wake-up call.

Self-care won't solve your problems but I'll tell you the daily practice that will.

 Unlock the secrets to preventing self-sabotage and elevating your business with Keith Kalfas in this transformative episode. Dive deep into real-life stories, powerful mindset shifts, and actionable strategies for entrepreneurs, contractors, and small business owners. Keith Kalfas shares how everyday interactions—like an overlooked dirty coffee cup—can reveal hidden pitfalls in your own business operations.   Here's Why You Need to Listen: Learn why customer service burnout leads to sabotage, how to cultivate gratitude, and the critical importance of a supportive brotherhood for entrepreneurs. Plus, discover practical advice on solving problems, shifting perspectives, and avoiding envy-driven decisions. Perfect for those seeking to strengthen their business, leadership, and personal fulfillment!   "When you change the way you see things, the things you see literally change. So a wise man once said, "You can change how you see it. If you can't change it, change the way you see it." Right? Very important." - Keith Kalfas   Topics Covered: [00:00:08] The Hidden Danger of Business Sabotage: Keith Kalfas opens with a relatable story from a restaurant experience, drawing parallels to how small oversights can undermine any business. [00:01:21] The Burnout Trap: Learn why long-term stress and routine can lead business owners and employees to sabotage their own success—often without realizing it. [00:04:02] Personal Burnout Experience: Keith Kalfas shares his own struggles with burnout in the landscaping industry, opening up about how perspective and gratitude can transform your business journey. [00:06:52] Philosophical Wisdom vs. Practical Content: Why mindset shifts are just as vital as industry knowledge—and how combining both makes for a thriving business. [00:07:31] It's Not the Customer's Fault: An essential reminder about responsibility, customer service, and how to handle tough situations without letting personal stress impact clients. [00:10:08] Overcoming Goliath Problems: Powerful advice on seeing business challenges as growth opportunities, featuring insights from books like Man's Search for Meaning and Principles by Ray Dalio. [00:12:51] The Power of Brotherhood and Mentorship: Find out why building a supportive network is crucial to both personal and professional resilience. [00:14:01] Self-Sabotage in Business: Thought-provoking questions to help you reflect on ways you might unconsciously hinder your own success—and how to shift your mindset for the better. [00:15:32] Chasing Success vs. Finding Peace: Keith Kalfas shares hard-won lessons about the emptiness of chasing material success without inner fulfillment.   Key Takeaways   Avoid Sabotaging Your Business - Even small oversights, such as a dirty coffee cup, can damage your reputation and harm your business if left uncorrected. Combat Burnout Proactively - Long-term burnout can lead to self-sabotage. Recognize when you're feeling burnt out and take steps to rejuvenate. Value Brotherhood and Mentorship - Lean into support networks and give back. Surrounding yourself with wise peers and mentors keeps you grounded. Seek Inner Peace, Not Just Wealth - Material success is hollow without peace and true friendships. Cultivate a meaningful life beyond possessions.   Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resource Links Jobber CRM Free Trial:  getjobber.com/kalfas. Footbridge Media for Contractors: footbridgemedia.com/Keith Untrapped Alliance Application: keithkalfas.com/alliance   Written and Edited by: Ma. Teresa Catangay-Bardinas     

In this episode of the podcast, we explore your relationship with self-care, examining eight key areas including sleep, food, movement, and more. Self-care can often be approached with guilt or obligation. Let's reframe these practices as supportive partners in well-being. I talk about practical mindset shifts and actionable tips to help you build a kinder, more intentional relationship with self-care, aiming to reduce burnout and create lasting balance. Listen now!

Health and Fitness with ErinThis week on Energy Shift with Erin, Coach Erin McDonald breaks down one of the most overlooked reasons women over 35 struggle with bloating, inflammation, fatigue, and stubborn body fat: chronic under-fueling during high stress.​​If you've ever eaten “less than usual” only to watch the scale jump up, this episode explains exactly why that happens and why it's not fat gain.​​​In this episode, you'll learn:​

  If the job search keeps dragging on because things never feel quite “ready,” this episode puts a name to what's happening; perfectionism. Today's conversation breaks down how perfectionism quietly stalls momentum by pulling attention into small details while the bigger goal slips further away. We'll walk through the cycle perfectionism creates, how it shows up in resumes, interviews, and decision-making, and why it feels productive—even when it's not. More importantly, this episode helps you identify where perfectionism is coming from and what kind of shift actually gets you moving again. The goal isn't to do things perfectly, but to act decisively, preserve energy, and focus on what truly drives results.   You'll learn: ✔ The perfectionism cycle that quietly kills job-search momentum ✔ How to recognize when “refining” turns into avoidance ✔ The three different scenarios perfectionism usually falls into ✔ Why decisiveness creates clarity faster than over-research ✔ How to choose the right support to break the cycle and move forward ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Shocking Video Surfaces of LeBron James Sabotaging the Lakers in Real Time, Kawhi Leonard Does Something He's Never Done Before, Russell Westbrook Gets Revenge and Ruins LeBron's NBA Patch Night, JJ Redick Embarrasses the Lakers Again After Another Loss Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every January, business owners set big, impressive goals for the new year… but drag last year's mistakes, sunk costs, and emotional baggage with them. It's no wonder most of these exciting goals fade away by February.  But it doesn't have to be that way! In this episode, we break down what sunk costs are, why they quietly sabotage your decisions, and how to finally break free from them. You'll learn how to identify old contractors, software, offers, and spending that no longer serve you, so you can protect your business, gain financial clarity, and make smarter, forward-focused decisions.  You'll discover:  What a sunk cost is (00:03:46) How sunk costs trigger emotional attachments (00:04:47) How to finally break free (00:07:43)  By the end of this episode, you'll have the tools and mindset to let go of last year's financial and emotional baggage and fully step into your role as CEO in 2026.   Tune in!  Sources:

Most people wake up already stressed—and don't even realize it. What if just 5 minutes every morning could completely change how your body and mind feel all day? Life responsibilities have placed most of us in a constant rush and stress, without a moment to breathe. Such a lifestyle significantly affects our chiropractic principles and the foundation of our practice. However, what if I told you, you can change this in 2026 with just 5 minutes of a mindful morning routine, completely transform your day, and enjoy the best version of you in the new year? Mornings set the tone for the rest of the day. If you form a habit of starting your day with calmness, intention, and clarity, you will realize that you stay more focused, handle challenges better, and feel emotionally stronger. And the good news is that you only need 5 minutes every morning to make a difference. Here is the 5-minute morning formula to help you start your day like the 2026 version of you: 1.      Move Before Your Phone Did you know that just 60-90 seconds of mobility or stretching can completely boost your energy? Movement in the morning helps increase blood flow and naturally energizes your body. As soon as you wake up, don't rush to reach for your phone. Instead, gently stretch your body. You can do this by reaching up towards the ceiling, twisting your torso side to side, and touching your toes. That stretch wakes up your muscles and sends signals to your brain that it's time to activate. You can also adopt 20 squats or 10 push-ups, depending on your workout objective. 2.      Hydrate on Purpose We've all probably heard experts emphasize the importance of proper hydration in the morning. Ever wondered why it's important to hydrate in the morning? Well, when sleeping, we tend to lose a lot of fluids through sweating, breathing, and minor movements. This can lead to dehydration upon waking, which can impair cognitive function, affect our moods, and slow the body's metabolism. Therefore, drinking water first thing in the morning before caffeine helps fire up your metabolism for the day, clears out morning brain fog, and sets a positive tone for the day. Morning hydration helps guide and regulate your body and mind, lowering the chances of mid-morning brain fog or irritability. Consider taking 10–12 oz of water before caffeine to start the day well hydrated. 3.      One Good Thought This could be a gratitude, intention, or "identity statement". Take a minute in the morning to write down a list of everything that you are grateful for at that moment. Starting your day with a gratitude list helps you see all the good things you are grateful for. A gratitude list works like a self-reflection that triggers positive feelings for the day ahead and greatly reduces feelings of stress and anxiety, and helps train your brain to become more optimistic. Another morning formula you should consider adopting to set your energy level high in 2026 is to set an intention for the day ahead. You can achieve this by thinking about the day's objective that you need the most to focus on. The intention can range from a simple mantra, such as "Today is a great day," to a quote or an excerpt from a book you're currently reading or a podcast you are listening to. It should be something that inspires and speaks to you. Once you have your intention for the day, repeat it to yourself a few times.  You can also consider adopting an "identity statement" that focuses on who you are becoming through your actions, defining yourself by your consistent behaviors. An example of an identity statement is "I am a resilient individual who perseveres through challenges and builds strength with each effort." Adopting one good thought helps rewire your brain to focus on the positive rather than jumping straight into negativity and anxiety. 4.      One Small Action Toward a Goal Decide on the goal for the day and go for it. Ensure that it is something achievable yet meaningful. For instance, if you intend to send an important email and exercise, proceed to schedule and block your calendar for the day's activities. This should take approximately 3 minutes. Setting clear, actionable goals with scheduled implementation time helps your mind to stay focused instead of getting lost in endless to-do lists. 5.      Open Your Day, Don't React to It Once you've established your morning routine, stick to it. Jumping straight into reading emails and texts may trigger anxiety and stress, which may negatively affect the day's energy. When you wake up, focus on your 5-minute morning formula to help set the right energy for the day, then work on the emails and texts at the scheduled time. Try this 5-minute morning formula for 7 days and notice how your body, energy, and mindset shift. If you need further expert guidance, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC!      

I'm sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding the way they used to? But what if the real issue isn't your hormones at all, rather what's happening in your gut? In this episode, we dig into the powerful gut-hormone connection. How can gut bacteria influence estrogen metabolism, inflammation, weight gain, and even mood? Why do so many women struggle more during perimenopause and menopause despite "doing all the right things"? We also talk about why hormone therapy sometimes backfires, how gut dysfunction quietly drives symptoms, and what most people completely miss when trying to "fix" hormones. If you've ever felt like your body is working against you, this conversation may change how you see everything. In this episode, we uncover: How your gut microbiome directly affects estrogen metabolism and hormone balance. Why inflammation and gut permeability sabotage hormone therapy results. What happens to the gut during perimenopause and menopause. How gut health influences weight gain, mood, and metabolic slowdown. Why fixing hormones often fails without addressing the gut first. Check out this episode to hear how supporting your gut may be the missing link to finally feeling better!     Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get 10% off Metabolism Fixxr with coupon code KAREN here. Timeline is offering 20% off your order! Go to timeline.com/partners/karen-martel-20 code HORMONE20.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential. Fortunately, recognizing the ways you get in your own way can change everything. Today, I'm sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026. Some of the things I talk about are: Why we sometimes create goals only to ensure we don't reach them The surprising reason we would rather have a built-in excuse than risk failure The number one fear that causes self-sabotage How to identify your specific self-sabotaging behaviors How to reframe the thoughts that contribute to self-sabotage How to start changing the way you see yourself The 4 steps to getting out of your own way Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All ⁠69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for YourselfConnect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you made a resolution to lose weight, get fit, or optimize your brain health so you can prevent Alzheimer's — but you have a history of not staying on track — this episode is for you.Chances are you've been approaching your health goals by focusing on these desired outcomes and relying on motivation and willpower to achieve them. But what if that's exactly why it's not working?In this episode, Amy shares the science-backed roadmap for creating lasting change by identifying and addressing the barriers to change — so you can finally start building real momentum and get the results you've always wanted.

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

We dissect the insidious, often subconscious behaviors that erode long term relationship success. This episode challenges men to confront nice guy conditioning and understand why emotional resilience, boundaries, and grounded behavior determine whether attraction survives over time. This is not about surface tactics. It is about recognizing the patterns that quietly destroy connection and replacing them with strength that lasts.

Healthy skin, this way! As we wrap up the year and head into 2026, we're setting you up for your best skin success with board-certified dermatologist, and Neutrogena consulting dermatologist Dr. Julia Carroll. Dr. Carroll (who happens to be Carlene's personal derm!) joins us to discuss the core philosophy of healthy skin, revealing the most effective habits we should be adopting now that we're officially in winter – and all year long. Dr. Carroll shares the science behind skin barrier repair, dispelling myths about hydration, layering SPF like an expert and identifying the sneaky bad habits that might be secretly sabotaging your skin.You'll learn:The #1 worst cold-weather ritual you absolutely must stop doing to avoid destroying your skin barrierThe gentle, derm-approved ingredient you should reach for when you've over-exfoliated and your skin is red and flakyThe reality of UV rays that penetrate your car and home windows and why your winter skin is exposed even when you're cozy insideThe lip balm trap: Find out which common ingredients could actually be making your chapped lips worse and encouraging another irritating bad habit.The simple hack for your home that helps your skin retain moisture without spending a dime on new face creams.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Derm Hot Takes! The Real Deal on Those Viral Hypochlorous Acid Skin Sprays, the Most Legit At-Home Skincare Devices and the Unsexy Vitamin C Serum You Need To Know About Now, According to Board-Certified Dermatologist Dr. Heather RogersA Derm Explains: The Science-Backed Ingredients That Will Help You Achieve Healthy-Looking Skin For Life, What's Overhyped and Do Those Tiktok Skincare Hacks Actually Do Anything?Does Stress *Actually* Age Your Skin? Is Cortisol Face Real? Dermatologist, and Psychiatrist Dr. Amy WechslerThanks to this week's show partners: Neutrogena Explore Neutrogena® products designed to support healthy, radiant skin in every season. You can find Neutrogena® products at major retailers like Walmart, Shoppers Drug Mart, and Amazon.ca. For our friends in the US, visit neutrogena.com to learn more.QuinceQuince has all of the epic essentials you need, for a fraction of the price. Go to Quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Now available in Canada, too! NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. Give the gift of confidence this holiday season with Nutrafol. Whether you're treating yourself or someone on your list, visibly healthier, thicker hair is the gift that keeps on giving. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code BREAKING.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do the same relationship struggles keep showing up — passivity, fear of speaking up, emotional shutdown, or attraction to unavailable partners? In this episode, David breaks down how the father wound quietly shapes a man's confidence, emotional capacity, and behavior in relationships. From absent or critical fathers to passive or volatile ones, each imprint leaves a lasting mark on how men lead, love, and handle conflict. You'll learn how unmet needs from childhood create patterns like people-pleasing, fear of criticism, emotional avoidance, and difficulty committing — and why healing this wound isn't about blaming your father, but about reclaiming your inner authority. This episode offers a grounded framework for understanding your patterns, separating the human father from the wound, and beginning the process of fathering yourself with strength, clarity, and compassion.   Key Topics: ⭐ Why Men Keep Repeating the Same Relationship Patterns ⭐ The Father As a Man's First Blueprint ⭐ Understanding the Father Wound and Where It Comes From ⭐ The Ghost Father and the Pain of Emotional Absence ⭐ The Critical Father and the Birth of the Inner Critic ⭐ The Passive Father and the Loss of Direction ⭐ The Dominant Father and a Man's Relationship With Fear and Anger ⭐ "I'm Not Good Enough": The Core Belief Shaping Men's Lives ⭐ Emotional Shutdown and the Struggle to Express Feelings ⭐ How Father Wounds Quietly Sabotage Relationships ⭐ Why Men Seek Validation in Romantic Partners ⭐ Healing the Father Wound by Learning to Father Yourself   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Send us a textAnother January, another set of health goals... but what if the reason you're not following through has nothing to do with willpower?In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026.This isn't another surface-level pep talk. It's a deep dive into the subconscious patterns, limiting beliefs, and emotional blocks that drive self-sabotage—and how to use goal-setting strategies that actually work.

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.The video version of this episode is live on youtube!

In this episode of The Personal Finance Podcast, Andrew sits down with Jade Warshaw to discuss her new book "What No One Tells You About Money," revealing how she paid off $460,000 in debt, why money is emotional not mathematical, and the hidden emotions like frustration, shame, fear, and envy that sabotage financial progress, plus the critical shift someone needs to make right now if they feel stuck or overwhelmed. Join the community built to help you master your money, stay accountable, and reach financial freedom.

As the New Year approaches, many men and women double down on goals, only to find themselves stuck in the same cycle of frustration, inconsistency, and self-blame.In this episode, we're talking about the real reasons weight loss keeps stalling that have nothing to do with willpower or hormones, and everything to do with mindset patterns running quietly in the background.I'm breaking down 10 common mindset struggles that sabotage weight loss, especially for women over 40, including:PerfectionismAll or nothing thinkingWhy waiting for motivation is a losing strategyWhy obsessing with the scale can create inconsistency in your actionsHow impatience with the process is keeping you stuckAnd why chasing quick fixes will never ever yield the results you're afterMore importantly, I'll show you how to recognize these patterns in your own behavior and give you practical, questions for self reflection you can begin to break free from them, without extreme rules, burnout, or another January reset that doesn't stick.If you're ready to approach weight loss in the New Year with clarity, consistency, and confidence, this episode is for you._____________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You'll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv 

You've got the budget app. You're reading the personal finance books. You know what you should be doing with your money—so why does it still feel so hard to follow through? In this Best of 2025 episode of Everyone's Talkin' Money, Shari breaks down six sneaky psychological biases that shape your money decisions without you even realizing it. From anchoring to optimism bias, these aren't personal flaws—they're predictable brain glitches. But once you spot them, you can stop them. You'll walk away understanding: What anchoring bias is and why it makes that $100 dress feel like a steal (when it's not) Why the fear of losing money feels worse than actually losing it—and how that keeps you stuck How your brain protects old money stories through confirmation bias Why instant gratification keeps winning, even when your future self is begging you to chill How optimism bias tricks you into thinking “next month” will magically fix everything Why social proof bias is fueling lifestyle creep—and what to do instead This is the episode that will make you pause mid-scroll, mid-spend, or mid-self-doubt and say, “Ohhhh, that's what's going on.” If any of these biases hit home, share the episode with a friend and DM Shari @everyonestalkinmoney to keep the conversation going Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers:This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it's not that scary after all!Links mentioned during this episode:FREE January Redefine Challenge18 Things Holding You Back blog postStudy on chocolate and agingFree Initial ConsultationJoin our free weekly newsletterInstagramLyons' Share website

In this episode of Dating Intelligence, host Christopher Louis welcomes Mike Radoor, a successful entrepreneur and motivational speaker, who shares his incredible journey from a chaotic lifestyle filled with parties and excess to a path of self-discovery and transformation. Mike discusses the importance of confronting one's inner demons, the duality of the self, and practical steps he took to regain control of his life, including the concept of ego mastery and the significance of self-discipline. This conversation is a deep dive into personal growth, recovery, and the lessons learned from a life lived on the edge. In this conversation, Mike Radoor and Christopher Louis delve into the complexities of modern masculinity, the impact of the dopamine economy on behavior, and the importance of accountability and self-improvement. They discuss the significance of letting go of ego to foster genuine confidence, the necessity of facing consequences in life, and the journey of personal growth through Mike's coaching program. The dialogue emphasizes the need for men to embrace their vulnerabilities while also cultivating strength and resilience.  Chapters: 00:00 Introduction and Sponsorship 02:19 Meet Mike Radoor: A Life of Transformation 05:06 Mike's Journey: From Success to Chaos 11:11 The Party Lifestyle: A Double-Edged Sword 16:21 The Turning Point: A Father's Realization 18:05 Rebuilding Life: The Path to Recovery 21:30 Ego Mastery: Understanding the Self 23:42 The Battle Within: Higher Self vs. Lower Self 26:27 Confronting Self-Sabotage: A Six-Step Model 29:57 Breaking Patterns: The Power of Routine 31:50 The Importance of Identity and Self-Image  35:24 Resisting Temptation: The Dopamine Economy  40:01 The Comfort Crisis: Survival Mechanisms in Modern Life  41:41 Ego Control: The Key to Attractiveness 46:01 True Confidence: Being Authentic and Self-Aware 47:45 Self-Discovery and Personal Growth 50:21 The Importance of Self-Sacrifice 51:44 Confronting Insecurities and Fears 54:35 Accountability and Consequences  01:01:01 Truth and Honesty in Relationships 01:07:14 Future Aspirations and Closing Thoughts Sponsors: BeFreed: https://bit.ly/44zcBkV Men.tality: https://www.datingmentality.com  

You can have the clearest goals, the strongest mindset, and the best strategy… and still feel stuck, burnt out, overwhelmed, or like you're moving in circles. That's because most blocks don't live in your conscious mind. They live in your subconscious and nervous system. In today's episode, we're going beyond surface-level limiting beliefs and diving into the hidden ways your subconscious may be sabotaging your success—not because you're broken, but because your system is simply just trying to keep you safe. If you've ever felt like:   you know what to do but can't follow through success feels heavy instead of exciting or manifestation feels harder than it "should" This episode will help you uncover what's really holding you back—and how to begin healing it so you can attract the abundance you desire with ease.   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee

On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through events with confidence so you can enjoy festive foods, handle social pressure, and stay grounded even when everything feels tempting or chaotic. By the end of this episode, you'll walk away feeling confident in how to navigate social eating this holiday season while staying on track with your fitness goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Cloud seeding is a decades-old rain-making technology, and it's making a comeback in drought-stricken western states. Utah is partnering with a startup called Rainmaker as they try to stabilize the Great Salt Lake, assisted by drones and AI. But those efforts are colliding with weather conspiracy theories that have only gotten more persistent after some blamed Rainmaker for deadly floods in Texas last year. Jessica Mendoza spoke to the company's CEO Agustus Doricko about their projects, and WSJ's Kris Maher explains the growing movement for states to ban weather modification despite scientific consensus. Further Listening: - Hot, Dry and Booming: A Texas Climate Case Study - Is Asheville No Longer a 'Climate Haven?' Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been said that if the enemy can't get to us, then he will attack our relationships. What are some of the crafty ways that he might try to create division and pull us away from unity and connection from our marriages, families, or just relationships as a whole? In this episode with Rodney Holmstrom, Global Field Director of Celebrate Recovery, we walk through a conversation on specific ways the enemy will try to divide us from the most important resource in our recovery, relationships. What are some ways that we can combat? The enemies lies and sabotage to prevent falling back when the enemy attacks are most important relationships?

In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You'll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you're depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox. Ben also answers listener questions about constipation, duration of carnivore, and why a minority of people truly thrive long-term.

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.  Episode Highlights:  How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds”  Looking for “Proof” vs. Trusting Your Gut  When to Stay or Leave a Situation  7 Practical Tips for Getting Decisive Why Judging Others Is Hurting You Most The 1 Small Decision To Make When Overwhelmed  ⁠CozyEarth.com ⁠- Right now, my code HELPLESS can give you up to 40% off in savings. ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.