Podcasts about sabotaging

In this episode, we expose five modern American idols that quietly sabotage both your faith and your finances. You'll learn how these subtle distractions shape your spending, fuel anxiety, and pull your heart away from God's design for money. Most importantly, you'll discover practical steps to break free and live with greater clarity, contentment, and generosity. Tune in!Resources:8 Money MilestonesChristian Money HelpAsk a Money Question!

If you keep starting a fat loss phase but never finishing it, the problem isn't your plan, it's your mindset.In this episode of Candidly with Coffee, we break down the mental habits that quietly sabotage a successful cut. From all-or-nothing thinking and scale obsession to perfectionism and quitting at the first sign of discomfort, they explain why fat loss requires a different level of mindset, patience, and discipline.. especially in midlife.What you'll learn:✔️ Why your cut feels harder after the first 7–10 days✔️ The mindset mistakes that derail progress every time✔️ How to stay consistent when motivation disappears✔️ Why you must expect hunger, slower results, and the scale to fluctuate✔️ How to shift from perfectionism to consistency✔️ The difference between a fat loss phase and a lifestyle phase✔️ Why emotional regulation is just as important as nutritionIf you're tired of starting over and want to finally finish a successful fat loss phase, this episode will help you develop the mindset required to stick with it.#FatLossMindset #CuttingPhase #FatLossOver40 #MidlifeFitness #ConsistencyOverPerfection #MindsetShift #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Ever scroll through social media and feel like everyone else has it all together… except you? You're not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else's story, social media can leave you feeling stuck, frustrated, and exhausted. We'll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You'll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last. Join the Conversation & Get More:

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.  Episode Highlights:  How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds”  Looking for “Proof” vs. Trusting Your Gut  When to Stay or Leave a Situation  7 Practical Tips for Getting Decisive Why Judging Others Is Hurting You Most The 1 Small Decision To Make When Overwhelmed  ⁠CozyEarth.com ⁠- Right now, my code HELPLESS can give you up to 40% off in savings. ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your struggles in business aren't “normal”… but warfare?In this explosive conversation, Kap Chatfield sits down with prophetic leader and entrepreneur Dan Romer to expose the real battle behind money, calling, and the marketplace. Dan reveals how the spirit of Babylon infiltrates business, how vows you unknowingly made can sabotage your destiny, and why God is raising up apostolic builders who carry both ministry and marketplace mantles.Dan shares gripping stories of prophetic encounters, breaking demonic assignments, supernatural business acceleration, and a revelation that will confront everything you thought you knew about calling: you are either advancing the Kingdom or empowering Babylon, there is no neutral ground.This episode will shake entrepreneurs, awaken dormant callings, and give you a biblical framework for wealth, authority, and influence in the last days.If you've ever felt the tug-of-war between ministry and business… if you've wrestled with fear, lack, or confusion about your assignment… or if you sense God calling you to build something that outlives you this conversation is your wake-up call.Prepare to see entrepreneurship as God sees it:Not a career. Not a side hustle.A battlefield for souls.

Join us for an informative discussion with John De Goey, a professional portfolio manager, published author, and dedicated advocate for financial consumers. John shares his journey into finance, which was fueled by a desire to challenge the "amoral" practices of the financial services industry and protect consumers from misleading information. This advocacy is the foundation of his work and his books, including his latest, Bullshift: How Optimism Bias Threatens Your Finances. We discuss the core problem: both advisors and investors often fall victim to cognitive biases, believing things "for sure that just ain't so". John explains that the industry benefits from keeping clients "bullish," leading people to ignore high debt, expensive markets, and other warning signs. To combat this, he champions Decision Hygiene—the active process of challenging your own assumptions and priors, rather than seeking out information that confirms what you already believe (confirmation bias). He shares why he transitioned to discretionary portfolio management to prevent clients' emotions from derailing sound investment plans, demonstrating that sometimes, letting a fiduciary make unemotional decisions is the best way to secure a client's wealth. An empowered human, John concludes, is simply one who is self-aware and makes choices based on truth, not just self-interest. Connect with John:Website: www.johndegoey.ca YouTube: Make Better Wealth Decisions X(Twitter): John De Goey Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts    Professional moms — if you're juggling work, mom guilt, and nightly discipline debates, meet The Calm and Connected Parent by psychotherapist Todd Sarner. This attachment-first guide is your roadmap to unity, confidence, and a calmer home. Out now. Visit transformativeparenting.com and click "New Book" at the top for bonuses, details, and updates starting today.  

Have you ever handled a situation so poorly that you wished you could rewind and do it all over again? What happens when your stress, assumptions, or emotions collide with real-life challenges in your marriage? In this week's expert interview, Jim Ramos brings in expert Ron Deal for insight on how men can avoid assumptions or reactions that sabotage communication. This honest, practical conversation gives every man tools to lead with humility, clarity, and emotional wisdom. You'll get practical steps for owning your mistakes and rebuilding trust, and learn how to respond with wisdom instead of emotion in tough moments. Check our Ron Deal's book 'The Mindful Marriage'. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)   

In this eye-opening episode, sleep expert Mollie McGlocklin Eastman—Founder of Sleep Is a Skill and host of the top-rated Sleep Is a Skill Podcast—unpacks what really drives deep, restorative sleep. Mollie brings a powerful combination of personal experience (including her own battle with insomnia while traveling internationally), a background in behavioral change from The Nonverbal Group, and years of obsessing over chronobiology to help people transform their sleep through technology, accountability, and habit change. In this episode, you'll learn: - Why popular sleep trackers & wearables may be misleading you - How alcohol, marijuana, and other “sleep aids” disrupt your deep sleep - Simple, research-backed strategies to improve your sleep—no gadgets needed - The surprising reason you may be “sleeping enough” but still waking up exhausted     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mollie Eastman: Website: sleepisaskill.com Instagram: @mollie.eastman Facebook: @sleepisaskill  

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code If you're in your 40s and have been feeling “off” lately: low energy, anxious for no clear reason, gaining weight around your middle, waking up at 3AM, or wondering why your sex drive suddenly disappeared — there's a powerful explanation hiding in your hormones. These symptoms are some of the most common early perimenopause signs, even in women who still have regular periods.In this episode, I sit down with women's hormone & menopause expert Dr. Mariza Snyder to break down the ONE midlife hormone shift that can silently disrupt your mood, metabolism, sleep, libido, stress tolerance, and sense of self. This neuroendocrine transition often starts in your late 30s or 40s, and understanding it is the key to feeling like yourself again.We talk about the hidden hormone changes most women don't realize they're experiencing, why so many women in midlife describe feeling “lost,” and what's actually driving symptoms like anxiety, brain fog, irritability, weight changes, low motivation, and emotional overwhelm.This season of life is an incredible opportunity to rebirth your energy, clarity, and purpose.What You'll Learn:The midlife hormone imbalance that affects mood, sleep, weight, and libidoEarly perimenopause symptoms women often missWhy so many women in their 40s feel disconnected or “not like themselves”The brain chemistry changes behind anxiety, irritability, and overwhelmThe identity “upgrade” that happens during hormonal shiftsExercise snacks for blood sugar, metabolism, and emotional regulationPleasure stacking & nervous system tools for daily stressLow libido in perimenopause — what's hormonal vs emotionalThe newest HRT research + FDA vaginal estrogen updateHow to rebuild community and connection during life transitionsResources:Dr. Mariza Snyder: https://drmariza.com/ Get her book ‘The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy': https://amzn.to/3FwSAlK Melissa's Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

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Fascia might be the most important system you've never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to thyroid symptoms, menopause changes, gut function, and weight loss.We dive into why stiff, dehydrated, or inflamed fascia can mimic hypothyroidism, intensify perimenopause and menopause symptoms, stall your metabolism, and magnify gut issues like bloating, constipation, and systemic inflammation.In this episode, you'll learn:What fascia actually is and why it's far more than “connective tissue”How thyroid conditions like Hashimoto's and hypothyroidism change fascia, leading to stiffness, pain, and slow healingHow estrogen loss in perimenopause and menopause affects fascia hydration and elasticity, and why that matters for mobility and weight gainThe surprising link between fascia and gut health, including lymphatic flow, inflammation, and IBS-like symptomsHow fascia influences metabolic function and why tight fascia can make weight loss harderThe most effective ways to support and heal fascia—from movement and manual therapies to nutrition, hydration, supplements, and stress reduction

If you've ever thought, “I'm not a leader, I just have 47 people depending on me and zero time to pee” — this one's for you. In this episode, we're pulling back the curtain on what really gets in the way of women leading at work, at home, and in our own lives. Spoiler: it's not your title, your org chart, or your calendar. It's the invisible beliefs, the perfectionism, the “I'll just do it myself,” and the “if I say no everything will fall apart” stories running in the background. Executive coach, author, and Harvard Business Review podcast host Muriel Wilkins joins Nicole to unpack the seven hidden leadership blockers that quietly cap our potential — especially for women who've been praised their whole lives for doing it all, doing it perfectly, and never dropping a ball. Together, they dig into how to actually lead yourself first, rewrite old scripts like “I can't make a mistake” and “I don't belong here,” and create a version of leadership that doesn't require burnout, over-functioning, or pretending to be someone you're not. Because leadership isn't just about managing people. It's about managing you — your beliefs, your boundaries, and your response when things go sideways. We explore: Why leadership isn't a title, it's how you show up in every area of your life The 7 hidden leadership blockers that keep high-achieving women stuck and exhausted How “I need to be involved” and “I can't say no” destroy your capacity and your team's growth The quiet cost of perfectionism and the belief “I can't make a mistake” The difference between being a leader and actually leading (yes, there's a big one) Why real confidence isn't knowing you'll get it right — it's trusting you can handle whatever happens Because at the end of the day, leadership isn't about having all the answers — it's about having the inner steadiness to face whatever comes next without abandoning yourself in the process. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Muriel: Website: https://murielwilkins.com/ Book: https://www.murielwilkins.com/books Podcast: https://www.murielwilkins.com/podcast-coaching-real-leaders   Related Podcast Episodes: From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us a textAre you unknowingly undermining your own success? Sales veterans Mike and Scott dive into the pitfalls of self-sabotage—those unintentional actions and thought processes that kill momentum and prevent reps from hitting their goals. They argue that when struggling, many sellers abandon their plan and resort to unproductive, random activities (like Scott's failed postcard kick) instead of focusing on consistent, effective steps.The solution isn't motivation; it's actionable strategy. Mike and Scott lay out three core principles to stop the cycle of self-sabotage and build repeatable success:Replace Outcome Thinking with Process Thinking: Stop chasing the overwhelming quota number. Instead, focus on the daily process—the quality, frequency, and objective of your calls and tasks. The quota, they assure, will be the result of a focused process. Scott uses the "Parking Lot Money" concept to illustrate focusing on immediate, revenue-generating actions.Confront, Don't Avoid, High-Friction Actions: Nothing grows without resistance. Mike and Scott challenge listeners to stop waiting for the "magical bear" or the "dish fairy" to handle the difficult tasks. Procrastination is self-sabotage. They introduce the concept of the "Two-Minute Start Drill"—committing to just two minutes of work on a difficult task—and using hard deadlines and scheduling to ensure confrontations (both conversational and task-based) happen head-on.Remove the Guesswork (Create a Framework): Just like a reliable McDonald's burger, your sales process should be consistent and predictable. Remove emotional guesswork by establishing a repeatable sales framework. Share this structure with clients to manage expectations and let them "plan the battle" with you, leading to trust and a smoother path to closing. This consistency, they note, is only enhanced by leveraging tools like AI to expedite repeatable tasks while increasing the time available for value delivery.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.

Welcome Back to the "I won't keep quiet" series! Crystal Williams welcomed attendees to the career prosperity prayer call, declaring December 2025 as "go time" for pursuing goals and stating that God would provide the necessary momentum. Williams focused the discussion on the importance of forgiveness, defining it as releasing resentment and anger toward a wrongdoer to benefit one's mental and physical health, and encouraged participants to forgive past career-related hurts and companies that may have wronged them. Williams emphasized the concepts of a transformative mindset, unapologetic faith, and affirmed the "I won't keep quiet" series by citing scriptures such as Matthew 6:12, Psalms 23:6, 2 Timothy 1:7, Romans 12:2, and Psalm 34:1. Need accountability and community in your professional career journey?? Click the link https://careerchasersclub.com/ to learn more and join my global professional development community, Career Chasers! Join the #CareerDailyBread text message list by texting the word BREAD to (201) 357-3218 When you join you will receive uplifting messages that will elevate your work week! ***Download the Peculiar Career Chit Chat playlist on Apple Music: https://apple.co/3DoUwHN P.S. If you have any prayer requests simply send them to crystal@theyoubrandacademy.com Need help elevating to the next level in your career journey??? Simply book a complimentary consultation: http://bit.ly/elevatemycareer Additionally, follow Crystal on social media: YouTube:https://youtube.com/@theyoubrandacademy?si=od0A3g5qXyVApVu5, FB-The YOU Brand Academy, LinkedIn: https://www.linkedin.com/in/crystalclearcareercoaching/ ; TikTok:https://www.tiktok.com/@_dopecareercoach?_r=1&_t=ZT-911A8776ZsE

It's gonna blow! Jassifer and Clover fight the super-heating Slay-I and discuss the dangers of online shopping. We're gonna need some sandwiches after this one! Thank you for catching this arc of Oddjobs! You can hear us discuss this arc in the next episode of the Afterlife, our Patreon-exclusive talkback show, on the $5 tier this month! Thank you to Nicola Narracci for our opening graphics and our wonderful podcast network as well: loreparty.com! Produced by Noah Perito & Lisa CondemiMusic by Noah Perito & Lisa Condemi Sound Effects: “Book Sounds” - Allsounds/Audionauti“mad-scientist-lab-loopable” - ramonmineiro“Record Scratch” - Luffy“Klaxon Alarm Sound” Lord Sandwich on Youtube“Gut-a-Blastix” - Rolandseer“device powering up” - spoonsandlessspoons“lightningcrash” - noirnoir“glass-smash” - chewiesmissus“sword-clash-and-slide” - Fun with Sound“bullet-ricochet” - aust-paul“crack-glass” - 13fpanska-cerny-jan“bamf” - themfish“fireball-whoosh” - robinhood76“explosion” - tommccann“fire-in-fireplace-close-up-reverberant2” - silencyo__silencyo“crashing” - smmassuda“explo-hit-metal-01” - pnmcarrierailfan“elevator-ding” - collierhs-colinlib“large-crowd-medium-distance-stereo” - eguobyte“crowd-cheering-soft-cheering-and-chatter” - gregorquendel All sound effects from ⁠Freesound.org⁠, unless listed under AllSounds/Audionauti, background sound effects, Free Audio Zone, Fun With Sound, Gaming Sound FX, Live Wallpaper Master, Lord Sandwich, Michaël Ghelfi, OmarSounds, Relaxing Recordings, Royalty Free FX, Sound Effect Database, Studiomod, Sword Coast Soundscapes, or Viral Vids NL. Additional sound effects by Noah Perito.

AP Washington correspondent Sagar Meghani reports on Vladimir Putin accusing European nations of sabotaging efforts to end the war in Ukraine.

If your life feels stuck no matter how hard you try, there's a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I'm breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you're ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start. WHAT'S NEXT? Choose your next best step

Most people think of dentistry as separate from fertility, pregnancy, hormones, gut health, or baby development — but today's guest, Dr. Stacey, is here to show why the mouth may be the most important part of the entire body when it comes to conception, pregnancy, and your child's long-term health.This conversation is from the summit I hosted a year ago, and since this conversation is powerful, I am now featuring this here! Additionally, Dr Stacey was interviewed by my co-host in the summit, Dr Carrie Jones. Dr. Stacey is a board-certified pediatric dentist and functional dentistry expert who works at the intersection of oral microbiome health, airway development, systemic inflammation, and childhood wellness. Her work reveals how oral bacteria, nutrient deficiencies, mouth breathing, and early feeding patterns influence everything from infertility to early childhood cavities.If you're trying to conceive, pregnant, or raising babies or toddlers, this is a must-watch masterclass on how mouth health is truly whole-body health.

On this edition of the Wealth Guardians Radio Show, Garrett Ray and Brice Payne discuss how fuzzy math could be sabotaging your financial future.

In this episode of the Food Freedom Podcast, Mary breaks down one of the most important concepts in mental health and food addiction recovery: the Thoughts → Feelings → Behaviors cycle. If you've ever wondered why you react the way you do, why certain situations trigger you, or why you keep repeating patterns that don't serve your recovery, this episode will help you finally understand what's happening beneath the surface.You'll learn how your thoughts and deep-rooted beliefs (often shaped by past experiences) create your emotional responses and how those emotions drive your behaviors, including binge eating, emotional eating, self-sabotage, and breaking your food sobriety. Mary shares simple, practical tools to help you interrupt the cycle, build awareness, and choose behaviors in line with recovery instead of defaulting to automatic patterns.This episode is a powerful reminder that your behavior is never random. There is always a reason and once you learn how to identify the thought–feeling–behavior loop, you can finally break free from the cycle that keeps you stuck.If you're working on food sobriety, emotional regulation, binge eating recovery, or healing your relationship with food, this episode will give you the mindset tools you need to create lasting change.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In today's episode of Podcast Growth University, I break down one of the biggest traps podcasters fall into without even realizing it by choosing pricing that feels good on paper but destroys real-world momentum. AI tools like ChatGPT often push creators toward high-ticket numbers that look impressive, yet almost no one will actually pay. I'll show you why sustainable pricing wins, how I learned this the hard way, and the simple shifts that help you get more clients, grow faster, and build real confidence in your business.If you're ready for clarity, honesty, and a strategy you can actually use, this one's for you. Hit play and step into the version of yourself your audience has been waiting to hire.Learn more about:A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/

In today's episode of The Jade Walker Way, I'm joined by paediatric nutritionist Casey Carter from Carter Nutrition for a powerful and eye-opening deep dive into the gut–brain–sleep connection in kids.If your child struggles with bedtime battles, constant tummy aches, eczema flare-ups, emotional dysregulation or ongoing “meltdowns,” this conversation will completely shift how you understand what's going on beneath the surface.We explore:• Why sleep issues often begin in the gut, not the bedtime routine• How tummy aches and constipation get normalised when they shouldn't• The overlooked connection between gut health, behaviour and emotional regulation• Why zinc, iron and protein are crucial for kids' sleep and moods• Probiotic strains that support sleep• How to approach this through a neuro-affirming, child-led lens• Gut microbiome testing for kids: when it's worth it and what practitioners look for• Simple, realistic, non-restrictive nutritional changes that actually workWhether you're a parent, caregiver or practitioner, this episode is full of practical insights and supportive tools to help your little one feel better from the inside out.Website: https://www.carter-nutrition.com/Instagram: https://www.instagram.com/carternutrition__________________________________Where to find more on Jade WalkerWebsite: ⁠https://www.jadewalker.com.au⁠Instagram: ⁠https://www.instagram.com/jadewalkerhealth/TikTok: https://www.tiktok.com/@jadewalkerhealthStruggling with endo, gut issues or hormonal symptoms? Join my signature program the Endo Care Collective for evidence-based support, personalised guidance and a community who gets it.Learn more: https://www.jadewalker.com.au/endocarecollectivePlease hit subscribe, leave a 5-star review, and share this episode with another parent or practitioner who needs this conversation. It genuinely helps this show reach the people who need it most.

Is your fitness routine stuck in YouTube patchwork mode, but you're craving real results like toned muscle, more energy, and a program that actually works?In this Well Line episode, I'm answering Kristen's question on how to cut through the noise, choose the right strength training plan, and finally make body recomposition happen without spending hours you don't have. I'm breaking down exactly how to structure your workouts for maximum impact, how to master progressive overload, target the right muscle groups, and avoid the classic mistakes that stall progress.Whether you've only got 20 minutes or you're ready for a five-day plan, I'll show you how to tailor every sweat session, choose the right program (even if you're working out at home) and finally make progressive overload work for you.If you're ready to know how to build a workout routine that actually fits your busy life and delivers real body changes, hit play and let's dive in.And if you want to try my all-time favorite workout app, grab your free 30-day trial: https://mindin-my-wellness.captivate.fm/sadieactive5:45 – Why Piecing Together YouTube Workouts Can Backfire on Your Fitness Goals7:25 – The Science-Backed Case for Prioritizing Strength Training Over Cardio9:28 – How to Structure Upper, Lower, and Full Body Days for Optimal Results12:35 – The Essential Role of Progressive Overload in Body Recomposition 13:41 – How to Tell When It's Time to Increase Your Weights or Reps 20:19 – Why Area-Specific, Consistent Training Is the Real Game-Changer for Busy Women Other Episodes You'll Love:Episode 63: The Benefits of Strength Training in Your 40's, 50's and BeyondEpisode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby

What if the biggest obstacle between you and the life you want isn't your circumstances—it's your ego? In this episode, I sit down with Jim Murphy, #1 New York Times bestselling author of Inner Excellence and performance coach to some of the best athletes and leaders in the world. Jim's story isn't about overnight success. He's a former pro baseball player who lost his career to injury, spent five years in the desert wrestling with his identity, and emerged with a message that's transforming lives at the highest levels of sport and business. Jim works with Olympians and championship teams, but this conversation isn't just for elite athletes. It's for anyone chasing success thinking it will finally make them happy. Anyone who looks good on the outside but feels empty inside. Anyone tired of the endless treadmill of trying to be enough. We dive deep into mastering your ego, training your heart, and why your hardest moments might be the most important things that ever happen to you. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Jim: www.innerexcellence.com Instagram: @innerexcellence

Shannon Sharpe Explodes Over Browns Coach Refusing Shedeur Sanders a Game Ball, Kenyon Martin Accuses Stephen A Smith and ESPN of Sabotaging Nikola Jokic's MVPs, Dave Portnoy Humiliates Stephen A After ‘Bending the Knee,' NBA Ratings Spike Without LeBron Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or are you currently trying to sabotage your ex's new relationship? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DESCRIPTIONIn this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You'll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Shannon Mattern and I dive into the real reason so many designers stay stuck spinning their wheels even when they're so close to real momentum.We discuss:✨ Why fear keeps you from telling people what you do✨ Why hiding from your network is blocking opportunities✨ The mindset difference between designers who scale and designers who stallIf you've been feeling stuck or wondering why things aren't moving as fast as they should… this episode will help you identify the patterns holding you back and finally break them.Shannon's Web Designer Academy & Resources⁠⁠Join Social Butterfly Club (Marketing Membership For Designers)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brief Collective Design Biz Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock Secret Podcast Episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share Your Unapologetic Opinion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠

What if the biggest barrier to intimacy in your relationship isn't stress, exhaustion, or mismatched libidos… but your phone? In this week's episode, we're trying something that might feel a little controversial (and honestly, uncomfortable): no screens before sex. Yep — for seven days, we challenged ourselves to put down the devices before any kind of intimacy, whether that meant sex, cuddling, or even a deep conversation. And let's just say… it revealed a lot about how much tech gets in the way of connection.

Today's Masked Speaker says he found a way to make his workplace more social, and it involves SABOTAGING company equipment... but he swears he and his coworkers have never been closer!See omnystudio.com/listener for privacy information.

Your body is sending you signals every moment of every day, but are you listening? In this episode, I'll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:07 Cortisol Definition and Reduction 05:00 What are Leptin and Ghrelin? 06:20 Effects of Consistent Calorie Restriction 07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX 08:30 How to Balance These 3 Hormones The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In this science-packed episode, Dr. Cas Fuchs breaks down the surprising ways intermittent fasting, under-fueling, cold plunges, and low glycogen can quietly sabotage your muscle, strength, and body recomposition goals. We uncover the truth about IF for active women, what really matters for protein timing and distribution, how carbs impact strength performance, and why ice baths may be blunting your gains. If you want evidence-based strategies for fat loss and muscle retention, this episode is essential listening. If you loved Friday's solo episode on Why I Quit Intermittent Fasting, this conversation is the perfect follow-up — because Dr. Fuchs repeatedly emphasizes something Vanessa has discussed in detail 

Are you spending more to save more—and is it costing your retirement? This episode dives into “spaving,” the sneaky habit of overspending in the name of saving, and how it can quietly erode your nest egg. Host Steve Anzuoni unpack hidden fees, smart saving strategies, and the emotional side of retirement decisions. Plus, hear insights from rock legend Robin Zander of Cheap Trick on why staying passionate keeps you young. Tune in for practical tips and real stories to help you retire with confidence. SCHEDULE A MEETING OR PHONE CONSULTATION TODAY! Get a Copy of Steve's Book - Tee Up Your Retirement! Social Media: Facebook I LinkedIn I Instagram I YouTube See omnystudio.com/listener for privacy information.

In this episode, I reveal the 3 biggest confidence mistakes that instantly make people lose trust in you, even if you look perfect on the outside.Confidence isn't about talking louder, smiling more, or pretending to be someone you're not — it's about psychology, energy, and inner control. Drawing from my spy training and years of observing human behavior, I explain how small, invisible habits like over-complimenting, fidgeting, or name-dropping quietly sabotage your presence and make you look insecure without realizing it.I'll show you why one genuine compliment is more powerful than ten fake ones, how to control your body language so your confidence feels real, and the spy-tested grounding techniques that help you own any room in just seven seconds.If you've ever wondered why people don't take you seriously or why your “confidence” doesn't land the way you want — this episode will help you stop faking it and start embodying real, unshakable confidence.

Today, we're diving into the power of the beliefs and how they are secretly sabotaging your ability to make more money and achieve your goals. Discover the science behind what truly determines whether you live a life of ease and abundance—or one filled with struggle and stress. By best selling author James N. Uberti Book Magnetic Habits. Best Selling Book to Change Your Beliefs:

The video explores the challenges faced by young men today, including directionlessness, the loss of traditional role models, and structural changes in education and employment that have disadvantaged men relative to women. It discusses the impact of fatherlessness, societal expectations, and the sedating effects of video games and pornography on men's motivation and behavior, while emphasizing the importance of meaningful relationships, family, and truth in addressing these issues.

Sometimes the words that sting the most are the ones that shape us the most. Darren Hardy tells a personal story of the jolt that changed his direction and defined his discipline. It wasn't easy to hear, but it became the turning point that built everything that followed. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off?If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting.Jen Yundt Coles is a functional medicine health coach, SIBO specialist, and someone who literally had a heart attack from stress she didn't even realize was stress. In this conversation, we talk about the hidden stressors that are quietly sabotaging your business with chronic illness—and what to do about it.We talk about:Why your gut health is directly messing with your business decisions, your creativity, and your energyThe types of stress you're not even counting (and how they're stacking up in your body)What happens when you keep pushing through until your body literally forces you to stopThis episode is for you if:You disappear when you don't feel well and then feel like you're starting all over again every time you come backYou can't keep up with the pace everyone says you should be moving atYou know you need better systems but strategy alone isn't fixing what's actually wrongListen for:Why your body might be in fight-or-flight mode even when your life looks fine on paperThe question Jen asks herself every single morning that changed how she runs her sustainable businessHow to actually run a business with chronic illness without feeling like you're always proving yourselfThe truth: You're not broken. You're not lazy. Your body is trying to tell you something—and when you finally listen, building your business gets so much easier.

Think you're “too much,” “too independent,” or “too intimidating” for love? You're not. You're just done playing small! In this episode, Hilary Silver sits down with Ready for Love grad Kara Judd, a powerhouse executive who finally got honest about what was really holding her back in relationships. Kara opens up about how she stopped blaming her success, her height, and her “strong personality,” and started doing the deeper work, rewriting the stories that kept her settling for less. Now she's in a healthy, equal relationship built on respect, communication, and growth. This isn't a fairy tale, it's what happens when you heal your patterns and show up as your real self. Episode Highlights: Why accomplished women still feel insecure in love How subconscious beliefs shape attraction and dating patterns Kara's process for rewriting old stories and showing up differently What a truly equal relationship looks like after doing the work Why being “too much” is actually your greatest strength The difference between being chosen and choosing yourself Episode Breakdown: 00:00 Kara's Love Story and Dating Breakthrough 03:10 How Childhood Beliefs Sabotage Love 05:26 The Wake-Up Moment That Changed Everything 08:45 Attracting a High-Quality Man After Healing 12:30 Boundaries, Space, and Real Connection 15:22 From Self-Sabotage to Self-Worth 18:44 How Confidence Changes Love 21:10 Real Love Starts with Self-Honesty Tune in and find out what really changes when you stop settling and start showing up fully. ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

What if you're sabotaging 90% of your sales in the first five minutes? Most agents spend all their energy perfecting scripts, word tracks, and closing lines… but they miss the one foundational element that makes everything else work: trust. In this episode, Roger Short breaks down the most essential sales fundamental that separates top producers from struggling agents — and shows you how to build trust fast through authority and empathy in every environment:

As we move toward the end of the year, many entrepreneurs start thinking about goal setting—yet most approach it from the wrong mindset. In this episode, I break down the real foundation required before you set a single goal, deadline, or metric.   If you've felt overwhelmed, stuck, overworked, or like your goals never quite reflect what you actually want, this episode will help you clear the mental clutter so you can plan from clarity, confidence, and expansion, not pressure or fear.   Mentioned in this episode Subscribe to Email List Leave a Podcast Review   Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Why does food sobriety take so long? Why isn't weight loss faster? Why does mindset change feel like such a slow process?In this episode, Mary breaks down the real reason food addiction recovery takes time and why impatience is one of the biggest sabotages women fall into. Most people want instant results without the real work that recovery requires. Most people want the outcome without the effort. But true change especially around binge eating, emotional eating, and compulsive overeating takes time, consistency, and depth.Mary also defines the characteristics of food addiction and reminds listeners that “kind of trying” and half-effort will always produce half-results. Real healing means showing up fully and working through the discomfort of change.At the end of this episode, Mary invites you to download her free Beginner's Guide to Food Sobriety a powerful tool that helps you assess where you are on the food addiction spectrum, understand what food sobriety really is, and use a hunger/fullness scale to make better decisions around food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Do you find yourself in relationships where you give everything and still feel unseen or unfulfilled? Or maybe you keep attracting emotionally unavailable partners, no matter how much healing you've done. In this episode of The Healthy Love Healing Podcast, Niajae dives into how the mother wound can quietly shape who we choose, how we love, and what we tolerate in relationships. You'll learn what a mother wound really is (it's not just about having an absent mom), how it manifests in your love life, and what it takes to heal those early attachment patterns so you can finally experience healthy, mutual, nourishing love. In This Episode, We Explore: •What the "mother wound" really means — and how it can exist even if your mom was present. •The subtle ways the mother wound shows up in romantic connections. •Why we're often attracted to people who don't choose or nurture us. •How emotional unavailability, criticism, or neglect in childhood become familiar templates for love. •The link between the mother wound and people-pleasing, overgiving, or staying in painful relationships. •How to start healing your mother wound through awareness, reparenting, and nervous system regulation. Key Takeaways: The need to be chosen often stems from not feeling emotionally chosen by your mother. We unconsciously recreate familiar dynamics, even painful ones, because they feel safe to our nervous system. Healing means learning to nurture yourself the way you always needed to be nurtured. Healthy love requires emotional safety, reciprocity, and self-worth, not performance or perfection.   Let's Connect: Healing Love Healing Instagram https://www.instagram.com/healthylovehealing Download the Healthy Love Healing App in Google Play or iOS or go here for more information https://healthylovehealing.com

If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them.

Galileo dropped two balls and shattered centuries of "truth." In today's episode, Darren Hardy challenges you to question your own beliefs and think independently. Ready to test how open your mind really is? EXCLUSIVE PREMIERE EVENT 2026 Strategy Session with Darren Hardy • TODAY 11/4 10AM PT | 1PM ET. Register quickly here https://hardyevent.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-11-01-25&el=podcast If you're Anxiously Attached or a Fearful Avoidant, you might be unintentionally pushing your Dismissive Avoidant partner away — even when all you want is closeness and reassurance. This painful chase–withdrawal dynamic plays out in countless relationships. But it can be healed once you understand how your patterns trigger theirs. In this video, Thais Gibson reveals five powerful ways to stop sabotaging your connection with a Dismissive Avoidant partner. You'll learn how to communicate effectively, self-soothe, and build a relationship that feels safe for both people, without losing your authenticity or needs. You'll learn: ✅ Why overcommunication can push a Dismissive Avoidant further away ✅ How to balance self-soothing with healthy connection ✅ The difference between communicating from wounds vs. needs ✅ Why criticism breaks trust and what to do instead ✅ How to stop assuming space means disinterest ✅ The secret to bridging different attachment needs before conflict starts Episode Breakdown:  00:00 – Are You Unintentionally Pushing Your Dismissive Avoidant Partner Away?  00:32 – 1. Overcommunicating as a Means to Self-Soothe 01:43 – Self-Reflection Question  02:24 – 2. Question Your Expectations and Decide on What You Think is Healthy 04:01 – Ending Codependency Course Promo 04:45 – 3. Using Criticism to Communicate a Need 05:57 – 4. Assuming That Space Means Disinterest 08:04 – 5. Discuss Habits That Bridge the Gap in Your Differences 09:17 – Summary of Building Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today's episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.Listed points: (00:00)Story about our journeys:Real talk today, highs and lows of my journeyHow I eat using the freedom formula (3 P'S):(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?(10:06) Protein, calories goals(14:11) Percentage - 80/20Why does this work?It takes what's complex and makes it simple.The complexity continues in execution, where I make it easyMaking sure data is actually strong data - pre loging v adding afterSpreadsheetAbility to adjust and having confidence I'm on the right pathSpecial circumstances, protein fasts, diet breaks, refeeds, reverse dietingPush - I will make you your plan. Save you time, get you 5x better results and if it sounds too good to be true, you're overthinking it. Let me show you, guaranteed.If you're done with struggling and want this freedom from dieting, DM me “FREEDOM” to work with me 1/1.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/