Podcasts about sabotaging

In this episode of The ListBuilding Lifestyle, I'm joined by Keala Kanae, former full-stack marketer behind a $20M/year biz opp empire, who walked away from it all after realizing something wild: His most successful students weren't just doing the tactics…They were doing the inner work.  We dig into: Why do your goals keep losing to your values? The real reason discipline fails you and How to unlock insane clarity, drive, and follow-through without hustle or hype?  I also share a personal story about back pain, football, and how aligning with your values makes hard things effortless. This episode hits deep, hit play and unlock your Power Code.  

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first.   In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain.   Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health.   Natalie reveals her systematic approach to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint.   Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation.   Links:   Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/     Connect with Natalie:   https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode, host Heather Solomon opens up about her past addiction to negativity and offers eye-opening insights into how it affects various aspects of life, from marriage to parenting. Heather shares her personal journey of recognizing and overcoming the subtle yet pervasive negativity that was once a part of her identity. Through candid discussions, she reveals how negativity acts as a barrier to intimacy, creativity, and personal growth, pushing her to re-evaluate her daily choices. Delving into the science behind negativity bias and the profound impact it has on relationships, Heather discusses how she shifted her mindset to foster a more positive environment for herself and her family. Packed with relatable anecdotes and practical exercises, this episode provides listeners with actionable tools to detox from negativity. Tune in for a candid and enlightening conversation as Heather empowers you to choose joy over drama, creating a healthier legacy for yourself and future generations.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/Have you ever felt trapped by endless food restrictions, overwhelmed by contradictory nutrition advice surrounding dairy, and exhausted from searching for truly healing foods?Dr. Katie Deming and Monica discuss why cancer patients and others dealing with chronic illness have been unnecessarily eliminating an entire food group that could actually aid their healing journey.If you've sworn off dairy because it has lactose or it makes you bloat, feel sluggish, or causes digestive upset, this conversation with holistic nutritionist and chef Monica Corrado might completely change your perspective. Chapters:00:08:00 – How to Make Long-Cultured Yogurt Without Fancy Equipment00:18:19 – What Whey Can Do That Protein Powder Can't00:26:35 – Is Kefir Better Than Yogurt?00:33:00 – What Raw Milk Has That Store-Bought Never Will00:44:00 – The Best Calcium Source Monica reveals why most people who think they're lactose intolerant are actually reacting to something entirely different - and shares a simple kitchen technique that transforms inflammatory dairy into healing medicine.Drawing from decades of teaching traditional food preparation methods, she explains how our ancestors safely consumed dairy for thousands of years and why modern processing has created the problems we face today.Listen and discover why the "healthy" dairy products filling grocery store shelves might be keeping you from accessing dairy's true healing potential.Purchase Monica's entire book that has the culturing dairy book inside it (along with a book on lacto-fermentation, making meat stock, and nuts and seeds)https://simplybeingwell.com/2nd-ed-gaps-complete-bookUse coupon code NEWGAPS2023 to save. Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Kelly's revealing this massive truth bomb around how it's not your strategy, it's not your offer, it's not even your pricing. When you listen to this you will know how to rewire yourself rich.  Tune in now! Join FAME Frequency Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

The $25 Million Perfect Presentation Picture this: You're in a conference room with 23 executives, everyone has perfect PowerPoint presentations, engineering milestones are ahead of schedule, and you're about to sign off on a $25 million bet that feels like a sure thing. That was the scene at HP when we were developing the Envy […]

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents. This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics. 00:00 Introduction to Attachment Styles 00:42 Welcome to Millennial Mind 02:30 Understanding Secure Attachment 03:05 Exploring Anxious Attachment 05:32 The Avoidant Attachment Explained 08:38 Disorganised Attachment: A Complex Mix 12:20 Impact of Parenting on Attachment 16:02 Personal Reflections on Attachment Styles 18:16 Navigating Relationships with Different Attachment Styles 28:56 The Role of Secure Base in Relationships 31:02 Overcoming Anxious Attachment in Dating 31:28 The Role of Therapy in Secure Attachment 32:39 Exposure Therapy for Dating Anxiety 33:25 Understanding and Addressing Childhood Triggers 34:00 Trusting Your Intuition in Relationships 37:05 The Fear of Being Alone and Toxic Relationships 39:04 Repetition Compulsion and Childhood Wounds 40:35 The Pressure to Marry and Relationship Timelines 41:35 Attachment Styles in Friendships 44:23 Communicating in Friendships 47:53 Changing Attachment Styles with Parents 51:20 Grieving Unmet Needs and Building Resilience 53:09 The Journey to Secure Attachment 58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles

What if your boss turns against you the minute you ask for a promotion? Or you struggle with strategic thinking and keep getting feedback that you're “too in the weeds”? Or the person dragging down your team is doing just enough to stay out of trouble? The Amys give advice for dealing with sabotage, shifting how you're seen, and setting expectations with difficult colleagues.

The productivity gurus say batching is the key to productivity: group your tasks, get more done, save time. But… what if batching is actually making things harder for you?I talk about the dark side of batching, how it can sabotage you and turn into procrastination. I dive into why batching doesn't always work and why "a few minutes a day keep the chaos away" might be a better approach. This episode will help you rethink how you plan your time and energy. So tune in now and start working with your natural tendencies, not against them.Also check out episode 138 Are You Batching or ProcrastinatingFrom Chaos to Peace Consulting Inc - https://connygraf.comGet my weekly emails delivered every Moon-Day (Monday) Schedule a FREE Chaos to Peace Jumpstart Consultation Take the free Quiz and figure out your >>> Organizing Personality

Why Your 401K Target Date Fund Could Be Sabotaging Your Retirement: A Financial Advisor's Guide to Better Planning Are you one of the millions of Americans unknowingly putting your retirement […] The post Why Your 401K Target Date Fund Could Be Sabotaging Your Retirement appeared first on Dupree Financial.

 We are often good talkers, but poor listeners. We have many things we want to say, share, expound and elaborate on. For this we need someone to be talking it all in. We like it when people do that for us. It soothes our ego, heightens our sense of self-worth and importance. We are sometimes not so generous ourselves though when listening to others. Here are six nightmare listeners you might run into. By the way, do any of these stereotypes sound a bit too familiar to you? The “preoccupieds” are those breathless types, racing around, multi-tasking on steroids, permanently distracted. They don't make much eye contact because their eyes are constantly scanning for things other than you in front of them. When we meet this reaction we need to grab their brain. We can say, “Is this a good time to talk?” or “I need your undivided attention for just a moment”. Once we do get their attention, we have to get to the point, because their attention span is fleeting. The “out-to-lunchers” have the lights on (their eyes are open) but no one is at home. They are thinking about everything else but what you are saying to them. It is a good practice to check in with them to make sure they have absorbed the key points you are sharing. You can ask them a very pointed question about one element to determine if they actually heard you. Closed questions are good because an answer has to be yes or no, they can't fudge it or fake it easily. The “interrupters” are ending your sentences for you, jumping in all over you while you are speaking, they are fixated with their important contribution and not much interested in yours. You cannot stop them, so don't resist. Let them blurt out whatever it is they cannot contain and then interject, “Thanks for that. As I was saying…” And pick up where you were, as if they had not spoken at all. The “whatevers” are giving off that jaded, bored impression that what you are saying is of little interest or consequence. To grab their attention you have to lift your energy and spice up the content, make it more dramatic. Also, ask them specific questions that will draw them into the topic. Use open questions where they have to use actual sentences rather than monosyllabic responses.  The “combatives” are people with a strong sense of their rights and they are very interested in demanding they be heard and defending those rights. They are quick to call out perceived affronts to their dignity and will readily argue every point. Look for points of agreement and concentrate talking about those or ask to agree to disagree. The “analysts” are logical thinking, very detailed orientated and are always in fix-it mode. They love handing out advice regardless of whether it was requested or not. You can go around idea generation from them by saying “I just need to bring you up to speed, so you know what is happening. I'm not looking for advice” By contrast what would a good listener look like? The “engagers” are empathetic listeners who really concentrate on what you are saying. They employ eyes, ears, hearts and minds to absorb your messages. They understand that they already know what they know and can learn a lot more from finding out what you know as well. They let you talk. They make you feel good, because they are obviously following along with you and taking an interest. When they are your boss, they let you talk and give you the opportunity to self-discover solutions and ideas. “We own the world we help to create” and bosses who listen and give their people the opportunity to speak, to suggest, to innovate are going to have a highly engaged team. That is the team that is going to win against the vast majority of teams who just show up to get paid. So the ROI (Return On Investment) from listening can be huge. Were you listening?

The trickiest part about healing your inner world is learning to figure out the difference between self-help schticks and true healing. They are often confused with each other - especially by high achievers.  And the cost you pay for mixing them up is hefty.  Like, for example:  * Striving for more and more success even when it feels empty  * Sabotaging your relationships at home and at work  * Developing a severe case of burnout, numbness, and depression  And worst of all:  * Tricking yourself into thinking you're growing when you're really building more emotional armor that will forever keep deep fulfillment from your grasp.  Here's the truth: More productivity hacks, more pressure, and more control won't help you integrate. It's a form of suffocation for parts you label as bad or weak or needy. But they don't disappear, they wait until you're at your most vulnerable, then they attack.  The solution isn't to try harder or to fix yourself. It's to recognize the positive intentions of even your “worst” parts, integrate them, and lead them. It's easier said than done, but nothing gives you a deeper sense of fulfillment in every aspect of your life.  If you feel like you're broken or something's missing, listen now.  Show Highlights Include: Why most high achievers develop a split personality that quietly leads to burnout, angst, and depression (2:10)  How to interpret the positive intentions of your “problematic” parts like the people pleaser, the critic, and the procrastinator (4:12)  How to make your relationships feel safer, your work feel more meaningful, and to better handle stress when it attacks by refusing to war against yourself (4:50)  The “GROW” secret for becoming the most clear, calm, and confident version of yourself possible (5:53)  The insidious “P-word” that slowly creeps into your emotional world, filling you with an overwhelming sense of numbness and disconnection (8:52)  Why your ability to solve problems leaves you emotionally bankrupt (and how to become comfortable “sitting” with problems instead of rushing to solve them) (11:17)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Welcome! I'm Gregg Swanson, a performance coach who believes in the power of resilience. From surviving an avalanche on Mt. Rainier to coaching professionals for over 20 years, I've learned that mental strength is the key to thriving in both life and business. Whether climbing a mountain or climbing the sales ladder, I'm here to […]

For this episode, Shanti shares how affected she was by the preventable passing of Ananda Lewis. Together, we explore how our beliefs about healthcare may influence our treatment decisions, and whether a healthy dose of caution is warranted in today's modern medicine as Black women. What is a healthy balance of rejecting and accepting treatment in this day and age? Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1250Lilly Singh, Actress, Producer and Author shares how how to stop sabotaging your life and breaks down the practices you need to implement to find fulfillment.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He's authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films. Together, we explore the science behind why we get stuck in patterns like defensiveness, withdrawal, or reactivity and how to finally break free. Whether you're trying to communicate better, stay calm in conflict, or just feel more connected, this episode reveals what's really happening in your brain during those moments, and what it takes to rewire it. John shares breakthrough insights from his book Innercise, along with practical tools to reshape your beliefs, upgrade your mindset, and master the habits that shape your relationship. Which is required if you want to get new results in your life and marriage. If you are ready to become the partner your relationship and your future needs, this episode is a must-listen.

SAHRC Sounds Alarm Over Water Mafias Sabotaging Infrastructure Across SA by Radio Islam

Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won't tell you: the number on the scale isn't the goal—it's a distraction.Whether you're a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you've been chasing a smaller body hoping to feel better, this is your wake-up call to build a stronger one—and finally feel like you again. What You'll Learn in This Episode:Why obsessing over the scale can sabotage your resultsThe real difference between fat loss, weight loss, and body recompositionWhy the “toned” look comes from building muscle—not cardio or calorie cutsHow your self-worth has nothing to do with your weightThe power of celebrating non-scale victories to stay motivatedWhat it really means to take a holistic, sustainable approach to fitnessHow to shift your mindset and unlock a deeper level of transformation Key Takeaways:Obsessing over the scale will hold you back.The scale doesn't measure your progress, your worth, or your strength.Muscle building is essential for long-term body confidence.You're already worthy—your weight doesn't define you.“Toning” isn't real. Strength is.Track your progress in how you feel, move, and lead—not just how you look.Sustainable health starts in the mind and ends in embodied confidence. Episode Chapters:00:00 – Breaking Free from the Scale Obsession02:36 – Redefining Worth Beyond Weight05:43 – Understanding Body Recomposition vs. Weight Loss08:23 – The Myth of Toning and Building Muscle11:37 – Tracking Progress Beyond the Scale14:17 – The Importance of Non-Scale Wins17:21 – Shifting Focus from Numbers to Feelings20:06 – Creating Lasting Change Through Mindset Resources & Links:

This week we dive deep into the world of garden weeds and how some seemingly harmless plants can actually be Trojan horses harboring pests and diseases. Learn how to identify five major plant families by their flowers, leaves, and growth habits — and why removing these weeds early can protect your precious crops.Today on Just Grow Something You'll Learn:The role of alternate hosts in pest and disease cyclesHow to identify Brassicaceae, Solanaceae, Asteraceae, Polygonaceae, and Amaranthaceae weedsWhy flower structure is the key to early identificationTips for weed removal and garden protectionThis episode is ad-free in support of Loveland Acres Farm. Please consider donating at lovelandacresfarm.org to support Scarlett's vital community work.Visit our sponsor HeirloomRoses.com and save 20% on your order using code JUSTGROW.

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Trust your instincts.” - Dr. Dolores FazzinoExclusive Insights from This Week's EpisodesDr. Dolores Fazzino pulls back the curtain on the invisible forces draining high performers. With over 10,000 surgeries under her belt and decades as a medical intuitive and nurse practitioner, Dr. Fazzino has seen firsthand how suppressed emotions, unhealed trauma, and energy imbalances sabotage even the most successful entrepreneurs.00:02:00 Dr. Dolores Fazzino's journey from operating rooms to spiritual healing00:07:00 The medical mystery that led to a miraculous healing and a new life mission00:14:00 Why most entrepreneurs are misdiagnosing burnout—and what's really happening00:21:00 The hidden cost of overachievement and ignoring your body's signals00:23:00 How to shift from “doing mode” to “being mode” for peak clarity and energy00:30:00 Why we struggle with meditation—and how to reframe your approach00:39:00 How trauma shows up in business performance and decision-making00:44:00 Dr. Fazzino's definition of healing: not fixing, but becoming wholeClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/449Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do AboutUnlock Your Lucrative Exit and Secure Your Legacy

This week, Tee is excited to welcome Anu Simh for a deep dive into the importance of gut health and its profound impact on overall wellness. Anu, a board-certified functional health coach and founder of 9 Arms of Wellness, shares her personal journey from struggling with gut issues to becoming a trusted coach who helps busy women reach their weight and wellness goals through gut-focused strategies. The conversation explores how common challenges—such as stress eating, weight gain, yo-yo dieting, mental fog, and chronic fatigue—are often rooted in gut health. Tee and Anu also examine the role of toxins, diet, water quality, and lifestyle shifts in supporting a healthy microbiome. Anu also introduces her soon-to-be-published book, “Flourish From Within,” which highlights the critical connection between gut health and well-being and features over 50 plant-based recipes. Listeners will come away with actionable tips for improving gut health, gaining awareness of harmful chemicals like glyphosate and BPA, and making small, sustainable changes that lead to lasting results. Anu shares details about her coaching programs, group cohorts, and the many resources available on her website. Whether you're a young mother, a busy professional, or someone simply seeking better health, this episode offers practical guidance to help you flourish from within.   Connect with Anu:  Website Book LinkedIn  Instagram  Facebook Podcast Free Microbiome Quiz   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME.

Did you know you were born with a protective trait that stops your success, but you have the antidote to switch it off immediately?Have you ever, even for one quick second, felt that something was stopping you from achieving what you really wanted, that no matter what you did, it was ineffective, and you felt hopeless?They will help you to discover a protective hidden trait called the Inborn Sabotaging Trait. Yes. Inborn. You are born with it, and you cannot get rid of it. However, it does not undermine you but protects you from the very success that you desire because it is subconsciously more painful to achieve that success than changing your present-day ineffective behavior.Once you uncover this hidden trait, they give you an Antidote, a one sentence solution to switch it off immediately so it is impossible for you to sabotage your personal and professional life, thereby achieving even greater success. They guarantee it. This Antidote works 100% of the time to stop self-sabotage.You are encouraged to reserve your FREE 24-hour pass to a masterclass that goes deeper into this. You will learn information you have never heard before.In times like these it pays only to have the best expertise to guide you. He is the author of "Life's One Law." https://transcendnow.biz/http://www.yourlotandparcel.org

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance. Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/ Quotes to ponder: "Many people don't realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food." "We often know what to do to nourish ourselves better, but we don't always do it." "Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals." Episode references: Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/ Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your habits helping you … or are they silently sabotaging it?In this solo episode of The Happy Hustle Podcast, I'm getting raw and real about the three vices that are straight-up wrecking your focus, draining your energy, and crushing your discipline. We're talkin' Drugs, Alcohol, and Porn—AKA, D.A.P. The stuff no one wants to admit is a problem, but let's be honest... for many entrepreneurs and high performers, it is.I dive into some eye-opening stats (like how substance abuse is twice as common in entrepreneurs), and why what we think is “normal” or “just unwinding” can be dragging us down. Whether it's hitting a blunt to chill, winding down with a drink, or scrolling through explicit content, these vices aren't helping you build the life you want—they're keeping you stuck.But don't worry, this ain't all doom and gloom. I'm also sharing what's been working for me—like cold plunges, mocktails, and dialing up real connection over cheap dopamine. Because the truth is, if you want to Happy Hustle your dream reality, you've gotta trade those temporary escapes for long-term fulfillment.This is one of those heart-to-heart episodes where we strip away the fluff and talk about what's going on behind the grind. I promise it'll challenge you—and hopefully inspire you—to audit your habits and upgrade your lifestyle for the better.So if you're ready to take a hard look in the mirror, rewire your lifestyle, and step into your highest self, tune in now.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

You're not fixing your marriage—because you're holding onto silent resentment.

In this episode Mary shares 13 fears that are sabotaging you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Daily Boost Podcast Show Notes Why Plan B Is Sabotaging Your Plan A Success June 18, 2025 | Episode 5118  Host: Scott Smith Episode Description Scott dives into a Southern phrase that perfectly captures why so many people never reach their big dreams. “Fixing to get ready” isn't procrastination—it's something worse. It's the endless preparation that keeps you stuck in the starting blocks while your real goals sit waiting. With his signature fired-up energy, Scott challenges you to stop building the perfect foundation and start walking the dirt road to your empire. Sometimes the scariest thing isn't failure—it's realizing you've been preparing for a life you never actually lived. Featured Story Scott shares a conversation with a talented friend who dreams of becoming a famous speaker and TV personality. Instead of charging toward that vision, his friend got trapped in the “fixing to get ready” mindset—perfecting websites, building systems, and handling a thousand tasks before pursuing what really matters. This story hits home because we've all been there. We convince ourselves we need the perfect setup before we can chase our dreams. Scott's message is clear: the foundation-building never ends, but your passion can drive you forward right now. Important Points The “fixing to get ready” trap keeps you busy with preparation while your real dreams collect dust. When you have a vision big enough to taste and feel, motivation becomes automatic—you don't need to manufacture it. Real commitment means refusing Plan B and sitting on the beach until your Plan A opportunity comes along. Memorable Quotes “When you have a what that's big enough, I think you do it automatically. I think you get out of bed ready to go. That's the magic of motivation.” “You don't need to build the empire first. You need to build the dirt road to the empire.” “The more you dig in and stay in your zone of genius, the thing that drives you, the thing that gets you awake in the middle of the night—not because you're stressed, but because you're excited.” Scott's Three-Step Approach Identify what gets you so excited you wake up at 3 in the morning, wanting to make things happen. Stop justifying the thousand distractions that keep you from your real goal. Model what others have already done successfully instead of reinventing the wheel. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email:  support@motivationtomove.com Main Website:  https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your biggest goals were already guaranteed, and your only job was to remember them? Most people fail to reach their goals not because they lack discipline, but because their mind sees those goals as unlikely. In this episode of Brokers of Secrets, we explore a simple but powerful reframe: stop setting goals, and start creating "future memories"—outcomes your mind sees as certain. This shift completely changes how your brain allocates focus, energy, and motivation.William Lam unpacks how reward systems, not pressure, drive lasting change. By using principles from behavioral psychology, you'll learn how to create internal momentum without burnout or resistance. It's a fresh approach to success that feels natural and sustainable.Chapters:(0:00) – Introduction(1:15) – Why Most People Fail to Achieve Their Goals(4:17) – How Your Brain Files Goals (and Why That's a Problem)(6:15) – Replace Goals with “Future Memories”(8:42) – The Secret Ingredient Your Motivation System Is Missing(11:42) – The Hidden Link Between Burnout and Goal Obsession(14:23) – Incentives vs. Motivation: What Actually Drives Action(17:29) – How to Rewire Your Brain with This Simple Reward Habit(22:01) – How to Reprogram Your Mind to Manifest Desired OutcomesLearn more at ⁠⁠⁠⁠www.UPGRD.com⁠⁠⁠

Text Monique directly! Share thoughts, feels or feedback! What if the key to unlocking your future self lies in how you treat her today? In this inspiring episode, Monique introduces the transformative concept of embodying your future self right now. Drawing from a powerful talk by Hal Hirschfeld, she explores the importance of developing a relationship with your future self and how this connection can guide your actions today. Monique challenges the common notion of 'winning tomorrow tonight' and instead encourages you to cultivate a mindset that prioritizes being held, healthy, and whole.Join Monique on this journey and learn how to make choices today that honor the vibrant, successful version of yourself you aspire to be. Tune in now!MENTIONED55 | When You Do The Most But Expect The Least: Letting Go Of Shrinking YourselfGEMS DROPPED“Making ​​tomorrow ​better ​today ​requires ​a ​commitment ​to ​certain ​rituals, ​certain ​behaviors ​​and ​it's ​in ​service of an ​investment ​in ​the ​version ​of ​you ​that ​will ​exist ​tomorrow ​because ​you've ​set ​her up ​for ​success. ​And ​those ​things ​are ​important.”“We ​are ​struggling ​to ​occupy ​our ​future ​state ​of ​ourselves because ​we ​have ​no ​relationship ​with ​her. It's like ​why ​would ​I ​sacrifice ​for ​you? ​I ​don't ​know ​you, ​girl. ​I ​don't ​know ​you.”“There's ​different ​levels ​to ​when ​we ​talk ​about ​feeling ​embodied. ​I ​think ​it's ​like ​past, ​present ​and ​future ​self ​embodiment. ​There's ​something ​here ​that ​is ​moving ​across ​the ​dimensions ​of ​our ​life, ​not ​just ​today, ​that's ​really ​important.”“Sacrifices ​are ​the ​hard-charging ​things ​that ​we ​do–the ​ways ​that ​we ​push ​ourselves ​harder ​to ​create ​a ​better ​future ​tomorrow. ​Sometimes ​the ​push, ​the ​really ​hard ​push ​is ​actually ​a ​deep ​​releasing ​of ​an ​attachment ​that ​we ​have ​today, ​or ​a ​belief ​that ​is ​actually ​holding ​our ​future ​self ​back.  ​Sometimes ​the ​sacrifice ​is ​a ​gift.”STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. 

Feel like you're stuck in the same old patterns?  Keep trying to break bad habits but falling back into them?  Despite what you think, it's not about willpower.  In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategies to help you take back control and start fresh.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Here's the truth no one talks about: You don't get what you want in life—you get what your nervous system feels safe receiving.Think about it—every client who comes to work with you has something they deeply desire. They've likely tried multiple strategies, taken all the "right" steps, and still aren't seeing results. Whether it's more money, a thriving relationship, or a successful business, the reason their goal remains out of reach often isn't due to a lack of capability or an outside factor–but because their nervous system isn't yet on board.Nervous system regulation is the missing link between your goals and your ability to receive the outcome of your achievement. If you're trying to hustle your way into a vision that your body doesn't feel safe holding, you'll burn out or sabotage. This is why Master Coach Training is such a powerful process for you as a coach, and for the clients you serve. The nervous system equates "familiar" with "safe"–even if that means staying stuck instead of moving forward. Today, we'll look at what nervous system regulation truly looks like so you can break this pattern, and I'll offer you several coaching tools and strategies that will help you and your clients expand your capacity to receive from a place of safety. The vision you have for your life and business is powerful, but it can't just be about setting goals. You can want something sincerely, but without nervous system regulation, you will stay stuck. When you have the holistic coaching tools to build safety and open yourself up to receive, real transformation and lasting change are possible—for you and your clients. What you'll learn:Why true nervous system regulation focuses on helping your body get used to something different Common signs that your nervous system does not feel safe receiving–and what to do about themPractical coaching tools to create safety in the nervous system: somatic anchoring, tapping, and microdosing changeHow to bridge the gap between your vision and the safety you need to achieve itJournal prompts to uncover why it feels unsafe to get what you wantYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:

If you have an anxious attachment style, this episode is a must-listen. I break down how leading with emotion over logic keeps you stuck in unhealthy dating patterns, chasing emotional highs, and ignoring red flags. Learn how anxious attachment could be sabotaging your chances of finding lasting love and how to shift into secure energy that actually attracts the right partner. This episode is packed with real talk, mindset shifts, and actionable tips for breaking the cycle and building confidence in dating.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabby www.tiktok.com/@respectfullygabby

Ever felt a wave of awkwardness when talking about money, whether it's asking for it, spending it, or just looking at your bank account? Maybe you simply avoid it altogether! Most women in business have, at one point or another, faced these uncomfortable feelings. You might have even identified some money blocks and tried saying affirmations to shift them - which can help you feel good in the moment, but the awkward feelings keep recurring. What if these reactions aren't just “all in your head”? Have you ever considered that your body's nervous system is the underlying source of your discomfort, keeping you stuck in patterns that make bringing in more money harder than it needs to be? In this episode, I'm joined by Eloise Tompkins—a psychologist, somatic expert and money coach with a talent for helping women untangle their complicated emotional responses to money so they can take their businesses to 7 figures without the shackles holding them back. Eloise's approach is refreshingly real and practical. She blends science-backed nervous system regulation strategies with her deep knowledge of subconscious money blocks, and the unique experiences of entrepreneurship. She's here because she deeply understands why so many female entrepreneurs feel blocked, stuck, or nervous around money - and what you can actually do to shift it, for good. Here's a taste of what we get into: Why does your nervous system react so strongly to money conversations, and how is this different from just changing your “money mindset”? What are some classic signs you're stuck in an old money story or survival mode, even if you rationally know better? How is the relationship with money different, or maybe more challenging, for women? (And what can we do about it?) What practical steps can you use to calm your reactions, reset your nervous system, and start making decisions that help, not sabotage, your business growth? How can you learn to spot these patterns and gently start rewiring them, so you can feel comfortable asking for, receiving, and keeping the money you deserve? If you want money to feel less stressful and more like the oxygen your business needs to thrive, this conversation is for you. Listen in for fresh insights and honest talk you won't want to miss! About our Guest: Eloise Tomkins is a psychologist turned money mindset coach who helps women in business stop spiralling every time they level up. Known for blending deep nervous system work with practical strategy, she's the coach clients call when the “should be working” stops working... and they're ready to make more money without burning out, people-pleasing, or overdelivering. With over a decade of experience helping women break through trauma, anxiety, and emotional survival patterns, Eloise now helps women feel safe, anchored, and regulated at higher levels of income, visibility, and leadership. Her clients are brilliant, driven, and often have solid foundations in place in their business—but they still flinch at raising their rates, avoid looking at their bank account, or feel like they're one DM away from crashing. Eloise teaches them how to expand without snapping—and how to finally hold the money, power, and peace they've been working for. Her approach is raw, research-backed, and deeply human. She built her own business without hustle, pressure, or performance—and helps her clients do the same Connect with Eloise: Business name & website link: www.eloisetomkins.com Instagram: https://www.instagram.com/eloisetomkins_/ LinkedInhttps://www.linkedin.com/in/eloisetomkins/ Take this short quiz to discover which of the 4 hidden money identities your nervous system defaults to... and get the exact 5-minute practice to activate your authentic abundance identity. START QUIZ https://www.eloisetomkins.com/quiz ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach with over 25 years' professional marketing experience. She specialises in online coaching, education and services businesses. Her popular Business JAM program helps you create a sell-out signature program that gives you the undeniable authority you need to stand out in your niche. As a mother of 2, she believes in a less work, more life approach to business, promoting strategies that help you reach 6+ figure years in less than 20 hours a week. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

There are seemingly endless options when it comes to your offer structure and depending on what coach or guru you listen to, they all work. After helping thousands of online fitness coaches and selling a fitness coaching company, there are certain offers structures that just plain don't work and we don't want you to spend hours and hours trying something that is doomed to fail. I'm going to cover the 5 offer structures that will sabotage your business and what to offer instead.   Time Stamps:   (1:05) What We've Done In Business (2:40) Mistake #1: Coaching Length Options (3:23) Mistake #2: One Time Offer Programs (4:02) Mistake #3: Live Zoom Workouts (4:55) Mistake #4: Group Coaching Too Soon (5:35) Mistake #5: Tiered Options  (6:28) Bonus Tip ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

If you're constantly tired—even after a full night's sleep—it's not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.You'll learn:✅ Why your mental “browser tabs” are exhausting you✅ How protein, hydration, and smart exercise fuel your energy✅ Why too much (or too little) cardio can leave you dragging✅ The sneaky signs of dehydration that most people miss✅ Simple sleep tweaks that actually work✅ And yes, we're circling back to water—because it matters more than you thinkThis is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you're a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator

There's a devastating invisible force awaiting you in every prospect and client conversation you have, and you hold the key that either lets it out or keeps it at bay. The good and bad news - it's all controlled by you.  In this episode, Dan and Kristie explore how anxiety shows up in sales conversations and why it's such a performance killer. Through real client stories, they reveal how trying to control uncontrollable outcomes sabotages our best skills—and what to do about it.   

We're told constantly to level up, hustle harder, and become the best version of ourselves. But what if this relentless pursuit of self-optimization is actually keeping us from the peace and purpose we're seeking? In a culture that treats exhaustion as a status symbol and measures worth by productivity, many of us are burning out while chasing an impossible standard of perfection. This sermon by Pastor Heidi Mills explores an ancient alternative to our modern obsession with doing more and being better. Through the lens of a profound moment in Jesus's life, we'll discover how creating space for rest, practicing presence, and embracing our imperfections might be the real path to transformation—not the kind that comes from grinding harder, but the kind that happens when we finally stop trying to optimize ourselves into oblivion. Whether you're drowning in your to-do list, feeling guilty about not doing enough, or just exhausted from trying to upgrade every aspect of your life, this might offer a different way forward.

Edition No159 | 13-06-2025 - Summary- Friday 13th superstitions – unlucky for some, auspicious for others? - Wide-scale attack to ‘decapitate serpent'- Partial evacuations were a signal of impending strike - Was US talk of deal with Iran a smokescreen, or genuine? - Oil price spike in reaction – long term? - Diversion of air defense missile component to Iran- Iran distracted from supporting Russia in Ukraine- Transfer of Shaheed manufacturing already complete? - Spectacle of Western military defending Israeli skies and not Ukraine As Israel strikes Iran, one of the key questions is whether this was done with the approval of the US, or whether Netanyahu is now fully unrestrained in his foreign policy – untethered from any outside pressure or influence. Has the US decision to apparently retreat from the region led to a greater likelihood of conflict – or are these preemptive strikes against Iran being done with tacit US approval for a range of reasons, not least to soften Iran up ahead of another effort to negotiate a nuclear accord? ----------Links: https://www.theguardian.com/world/2025/jun/13/israels-strikes-on-iran-show-trump-is-unable-to-restrain-netanyahu-as-middle-east-slips-closer-to-chaoshttps://www.bbc.com/news/articles/cn4qe4w1n2gohttps://www.cnbc.com/2025/06/12/trump-wanted-an-iran-deal-fast-now-he-may-get-military-confrontation.htmlhttps://www.thenationalnews.com/news/mena/2025/06/12/us-embassy-evacuations-signal-threat-of-strike-on-iran-experts-say/ ----------Car for Ukraine has once again joined forces with a group of influencers, creators, and news observers during this summer. Sunshine here serves as a metaphor, the trucks are a sunshine for our warriors to bring them to where they need to be and out from the place they don't.https://car4ukraine.com/campaigns/summer-sunshine-silicon-curtainThis time, we focus on the 6th Detachment of HUR, 93rd Alcatraz, 3rd Assault Brigade, MLRS systems and more. https://car4ukraine.com/campaigns/summer-sunshine-silicon-curtain- bring soldiers to the positions- protect them with armor- deploy troops with drones to the positions----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyslhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/-----------

SummaryIn this episode, Chase and Chris talk all about mindset and why it matters so much in your health journey. They explain why a great coach tells you what you need to hear, not just what you want to hear. The conversation focuses on breaking out of a victim mindset, when you believe life is happening to you instead of you taking charge of it. They share why making small promises to yourself and keeping them can help build trust and confidence. You'll also learn why showing up even when life is hard is key to your success. If you've ever felt stuck or like you're too busy to take care of yourself, this episode will give you the tools and motivation to move forward!Chapters(00:00) What Makes a Great Coach(02:34) Why Tough Love Helps You Grow(04:30) Understanding the Victim Mindset(06:54) Breaking the Cycle of Broken Promises(09:17) The Tug-of-War Between Your Old and New Identity(11:41) How Past Experiences Shape Your Mindset(14:00) Action Beats Intention Every Time(16:10) Fat Loss Is Just a Science Equation(18:54) Why Discomfort Leads to Real Change(20:05) Redefining Self-Care(22:06) The Energy You Create Through Movement(24:25) Seeing Progress One Small Step at a Time(27:12) High Performers Think Differently(30:42) Real Client Example: Building Momentum(33:07) Why "Done" Beats "Perfect"(34:20) Priorities Over "Busy"(36:44) Believe In What's Possible For You(38:39) Rewiring Negative Self-Talk(41:48) Calling Out the Comforting Lies(43:10) Why Coaches Tell You the Hard Truth(45:17) Taking Ownership of Your Story(47:18) Changing the Health Trajectory for Future Generations(48:39) Stop Waiting—Start Becoming That PersonSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to Healing with Kink!

Mitch Weisburgh - Mindshifting: Stop Your Brain from Sabotaging Your Happiness and Success. This is episode 765 of Teaching Learning Leading K12, an audio podcast. Mitch Weisburgh's goal is to grow a critical mass of people who live happy, productive lives, who are resilient and resourceful in the face of obstacles, adversaries, and unintended outcomes. From 1981 through 2000, Mitch founded and ran Personal Computer Learning Centers of America, training adults in the use of computers, growing the company to over 130 employees. Mitch Weisburgh co-founded Academic Business Advisors in 2005, which helped organizations make a difference to reach more students in US schools and has started various nonprofit organizations in education such as Games4Ed and Edchat Interactive. Mitch's book, MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success came out in December 2024 and focuses on techniques to change from mindsets that hold us back to ones that propel us forward. Since 2018, Mitch has been creating content and teaching MindShifting and Sensemaking and has started a Mindshifting Community for educators. Mitch writes a newsletter on substack about ways to inspire the mind to learn. Our focus is his book Mindshifting: Stop Your Brain from Sabotaging Your Happiness and Success. Cool talk! So much to learn and think about! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.mindshiftingwithmitch.com/ mitch.weisburgh@gmail.com https://mweisburgh.substack.com/ https://x.com/weisburghm https://www.instagram.com/weisburghm/ https://www.linkedin.com/in/mweisburgh?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BjYy%2FlzfZTVWraqQJnGRd2g%3D%3D https://www.amazon.com/MindShifting-Brain-Sabotaging-Happiness-Success/dp/1952281814/ref=asc_df_1952281814 Length - 37:40

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this empowering and compassionate episode of Lo's Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now. If you've ever struggled to feel confident in your postpartum body, this episode offers insight, empathy, and actionable tools to help.Dominique Deslauriers is a registered dietitian with over eight years of experience, specializing in anti-diet, intuitive eating, and body neutrality. Through her private practice, Happy Valley Nutrition, she works with clients to navigate health and well-being without focusing on weight loss. Dominique blends her clinical training with lived experience as a mother, offering realistic support for those navigating nutrition, body image, and self-acceptance during and after pregnancy.Expect to LearnWhy postpartum body changes can be emotionally challenging, and how to process body grief.How to dress your body now in a way that reflects your personal style and boosts confidence.The difference between intuitive eating, body neutrality, and conventional diet culture.How to shop smartly postpartum on a budget, and why your current body deserves good clothes.Tips for dressing for dopamine, rediscovering your personal fashion, and practical styling strategies. Episode Breakdown with Timestamps[00:00] - Introduction and Postpartum Body Changes[04:06] - Defining Dietitians and Body-Neutral Care[07:06] - Postpartum Body Image Struggles After Birth[10:52] - The Universal Wish to Fit Pre-Pregnancy Clothes[14:04] - Body Grief and Finding Joy in New Style[18:28] - Dressing Tips: Fashion, Function, and Affordability[23:33] - Measuring for Fit and Dopamine Dressing[28:12] - Services and Support Available from Dominique.Follow Dominique Deslauriers:LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/Company: https://www.happyvalleynutrition.com/Follow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Lo Nigrosh's Story of Postpartum Grief: https://youtu.be/_VI1M777yO8 Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#postpartumhealing #bodyafterbaby #realmotherhood #postpartumtruth #bodygrief #momidentity #snapbackculture #bodyneutrality #healingtakesgrace #motherhoodunfilteredBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

I'm opening the doors to Organized Life Academy to celebrate my birthday month! If you want to declutter and organize your home before the end of 2025, join NOW by clicking here

Summer adventures should mean memories, not meltdowns. In this episode, I'm sharing exactly what I pack to keep my eczema-prone kids fueled, flare-free, and thriving through swim meets, zoo days, and sweaty hikes. If you're tired of watching your kid's skin spiral after a snack attack, it's time to flip the script with eczema-safe, gut-friendly, actually-easy meals that travel well and heal better. These are the snacks that helped my once-miserable five-year-old transform into a swim team rockstar. Grab your FREE eczema-friendly meal guide here Check out the Eczema-Healing Box with all our must-haves – cream, spray, sunscreen, tea & more (ships free over $200!) Take Care, Andra 

You've got the budget app. You're reading the personal finance books. You know what you should be doing with your money—so why does it still feel so hard to follow through? In this episode of Everyone's Talkin' Money, Shari breaks down six sneaky psychological biases that shape your money decisions without you even realizing it. From anchoring to optimism bias, these aren't personal flaws—they're predictable brain glitches. But once you spot them, you can stop them. You'll walk away understanding: What anchoring bias is and why it makes that $100 dress feel like a steal (when it's not) Why the fear of losing money feels worse than actually losing it—and how that keeps you stuck How your brain protects old money stories through confirmation bias Why instant gratification keeps winning, even when your future self is begging you to chill How optimism bias tricks you into thinking “next month” will magically fix everything Why social proof bias is fueling lifestyle creep—and what to do instead This is the episode that will make you pause mid-scroll, mid-spend, or mid-self-doubt and say, “Ohhhh, that's what's going on.” If any of these biases hit home, share the episode with a friend and DM Shari @everyonestalkinmoney to keep the conversation going Learn more about your ad choices. Visit megaphone.fm/adchoices

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements