Podcasts about nutrition coach

Today I set down with team Savage. Geoff Speyrer, Kat Carrier, Noel and Josh Voigt.Geoff served 12 years in the Army as a combat engineer and Infantryman. Upon returning home he had a tough time adapting to civilian life and he turned to addiction. Geoff was also given medication from the Army that adversely affected his health. He developed compartment syndrome and had to have a muscle amputated out of his leg leaving him with paralysis in his left foot. Geoff didn't realize or understand what PTSD and TBI was until he was so deep into addiction and selling drugs that he didn't even know how to ask for help nor did he really want it. For the next 13 years Geoff would suffer with addiction, battling suicide and being a fugitive for five and a half years. Then one day he decided to quit playing the blame game and take back his life.  He started investing hard into his body and fitness and started to share his story that impacted many lives.  Through his new found purpose he educates, inspires, entertains and builds communities that show up in realist and rawest ways. Kat Carrier - Mechanical engineer by day, Nutrition Coach by passion lives in Houston, TX with her Husband, Grant, & pup, Flapjack. She found her passion for both nutrition education & endurance sports after finding an outlet for her mental health & losing 60 pounds herself. Kat has completed several half & full marathons, 12 triathlons, including 3x 70.3s and 1 full Ironman.Noël is an ultra-marathon runner who has completed 14 official marathons, and ultra races ranging from 50km to 100 miles. She currently works as a Clinical Health Coach working primarily with the diabetic population. She also has a Kinesiology Degree with an Exercise Science Emphasis, and holds a Health Coach Certification from ACE. Noel has four beautiful dogs that she runs with daily. Josh is currently the Assistant Director of Strength and Conditioning at Emory and Henry College in Virginia. He is a Certified Strength and Conditioning Specialist through the NSCA with a Kinesiology Degree with a Strength and Conditioning Emphasis. Josh and Noel have four beautiful dogs that she runs with daily.  Buckle up!You can find the screw on IG  Geoff @geoffspeyrer Kat @katn_thehat Noel @thegirlwhorunswithherdogsSupport and Donate for The Trans American Run: https://www.badassrunningcrew.com/transamerica-runLet's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by https://www.sobepromos.comTheme music written and produced by Jared Dylan @jdylanmusicPiano performance by Kevin Maddox @maddmaddox

What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you're getting each night? Do you have one of those fancy new scales – the kind that not only tells you your weight, but gives you a breakdown of muscle mass and body fat? Or maybe you have an online virtual coach. My guest today are Dr. Eric Tam and Lindsay Tullis. Dr. Tam is a physician at Mighty Health, where he drives business development and creates user content for the company through a medical lens. Lindsay is the lead health coach at Mighty Health, where she specializes in building sustainable habits and behavior change. Join us today as Dr. Tam and Lindsay discuss the importance of exercise and nutrition for healthy aging and how their company Mighty Health can help achieve your health and wellness goals. You can learn more about Mighty Health here: Website - https://mightyhealth.comInstagram – @mighty_healthYouTube - @mighty_healthFacebook - @mightyhealthapp Sponsor Info – Energy Bitswww.silveredgeprtners.comUse coupon code “silveredge” to save 20% Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

In this episode, Mike discusses the news that Weight Watchers has gotten into the prescription weight loss medication industry and will not be able to distribute popular drugs like Ozempic and Wegovy. What are the long term implications of using drugs like this that suppress your appetite and are intended to be used for type 2 diabetics? Unfortunately, we won't know for a while but the initial findings aren't promising. Tune in to find out why these so-called miracle drugs can be do more damage than anything else and what it means for our industry that Weight Watchers is leading the charge.To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or Calm Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Show-notes Episode 32Self-Compassion 101: Your Body"If your compassion does not include yourself, it is incomplete." Jack KornfieldIn today's episode, Megan Dahlman, Certified Trainer, Nutrition Coach, and mom of boys, shares what she believes moms navigating a season of chaos and uncertainty should do first on their self-compassion journey.This episode's takeaways: First steps to taking care of yourself. The unexpected benefits you experience from pouring more energy into your healing.  The role your body plays in your mental health And much more…. Links from today's show:YouTube channel: https://youtube.com/@vigeofitInstagram: www.instagram.com/MegandahlmanFREE Jumpstart Tips: www.vigeofit.com/tipsJumpstart 30 Course: www.vigeofit.com/jumpstart Additional Resources: Pathways website: https://pathwaystohopenetwork.org/ (Remember to Subscribe!) Local and national resources: https://pathwaystohopenetwork.org/resources/  Blog: https://pathwaystohopenetwork.org/blog-2/  FAQ: https://pathwaystohopenetwork.org/f-a-q/  ___________________________________________________________________________Parenting Teens Through The Hard from Unyielding is brought to you by Pathways to Hope Network. A non-profit organization that provides cost-free support and community to parents with youth facing criminal allegations. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/  Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Instagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com

I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk... Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA. IFCA is a fitness business mentorship for online coaches. We've helped 2500+ coaches start and scale their fitness businesses (me included). I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she's been through her own hormonal health journey, she's a mom of an adorable baby boy Jaxson, and a really incredible friend. In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more! Time Stamps: (0:15) Our Guest Today Erin Dimond (3:17) Erin's Past Hormone Issues (10:00) How Erin's Hormone Journey Changed Her (14:38) Managing All of the Priorities (16:02) Erin's Non-Negotiables (19:20) The Alter Ego (22:45) Investing In Yourself and Mom Triggers (31:03) Daily Gratitude Practice (36:25) Erin's Advice to Women (39:40) Where to Find Erin---------------------Follow Erin on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Are you ready to take your income to the next level?We have three proven strategies that will increase your income, guaranteed.First, get more customers.Second, increase your prices.Third, have customers purchase more frequently from you.These strategies work, and we want to show you how to put them into action. 3:32 — 3 Core ways to grow your business3:39 — #1 Acquiring new customers10:13 — #2 Increasing Average Transaction Value19:44 — #3 Retaining existing customers  This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Dietitians and Nutrition Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery that is delivered by Kait and Mike!To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 35% off their products site wide! Use this link - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discussing the pillars of goal achievement and then dives deep on one of several decisions making frameworks that will allow you to make more choices in alignment with the person you want to become. Upgrading your internal operating system is extremely important in the goal achievement process. It's often overlooked and brushed aside. But if you master this part of the process, you'll avoid self sabotage and will reach your goals sustainably. This concept can be applied to any area of life, not just fitness and nutrition. Tune in to find out what it is and how to begin implementing!To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 35% off their products site wide! Use this link - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Imagine this scenario. You're 30 pounds overweight, and in fact you've been overweight pretty much all of your adult life. Perhaps you've lost some or all of this weight several times in the last 25 years. The times you've tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you've internalized your inability to permanently lose this excess weight as your personal failure.  But you've decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you've hired a nutrition coach. And this nutrition coach isn't cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you've been dieting and keeping up with your exercise. Nothing crazy, you're a bit hungry some days, but it's manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you've gotten in the habit of going on long walks with your dog. You feel great, and you realize that you're halfway to your 30-pound weight loss goal. But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won't that cause you to gain weight. Your coach informs you that yes, you'll likely see some weight gain, but just a little. And now you're thinking hold on… I'm paying my coach to help me lose weight – not gain it back. What's the deal here? I was doing so good. I'm halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you're moving into a reverse dieting phase tat will las for the next 15 weeks. And you're thinking to yourself – reverse dieting – what is this BS? I'm here to lose weight – not gain it back!I've wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master's degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide. 

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to lose weight. It's even worse when we tax ourselves mentally, while we continue to struggle with physical progress. That's why many people give up or remain handcuffed by the all or nothing cycle. This episode should create a major light bulb moment.To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

We want to share a powerful analogy with you that may FINALLY give you that light bulb moment when it comes to metabolic resistance…. Imagine you are your dream car, whatever make and model it is. You start to notice that you aren't getting the gas mileage you used to… now what? Do you jam the pedal down to the floor hoping if you go faster, the gas mileage won't matter? This leads to more and more issues, the car redlines, breaks down, and now you're stuck with a beautiful car on the outside that can't drive anywhere. This is exactly what you are doing to your body when you have metabolic resistance. You push harder, slam more caffeine, become more and more reliant on cortisol and adrenaline, and eventually flatline with so many internal issues. We want you to slow down... We'll share why taking your foot off the gas, using higher quality gas in the car, and using more fuel efficient machinery are all fantastic comparisons on what to do for your internal health so you can be running at optimal levels. Time Stamps: (1:12) Omar Was Temporarily Replaced (1:44) Going Back to Episode 108 (2:52) Omar's Dream Truck and Gas Mileage Analogy (5:52) Focusing on De-Stressing (9:25) We Get You're Busy (10:22) Improving Nutrition (13:20) Organic and The Dirty Dozen (14:39) Fuel Efficiency (18:12) Please Share!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you've hit the bottom of the client pool and you need more clients, you'll want to do more than post more content.  Get more clients by going deeper instead of widening your net How to work with your ideal client for free while still making money Leveraging your client's story through publications The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

In this episode, Mike is joined by Christy Campbell and the two discuss the most common habits that are shared amongst successful people. Identifying the gaps in behavior between who you are today and who you want to become is an important step in bridging that gap. By understanding what successful people have in common, we can start to look for areas of improvement. Most of the time, it comes down to the internal beliefs and mindset which many people don't want to address it. Well, address it or not.. it matters. Give this episode a listen to understand what success truly looks like!Follow Christy @christymaecampbellOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Maybe you have been told that you aren't eating enough to lose weight. Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing. Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits. Maybe you also really want to lose fat and you are not sure what you are doing wrong. In today's episode I break down some of the ways you may be unintentionally hindering your progress. Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training. We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

One of the first tools that we tend to gravitate towards when we've committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, boot camp classes, and/or some sort of circuit-style training. Many of us have this perception that if our heart rates are elevated, if we're sweating, and we're out of breath, then we're burning more calories and therefore, burning more fat. Unfortunately that's simply not the case. Indeed, we may be burning more calories during that specific bout of exercise, but of more significance is how our body actually responds to the increase in calorie expenditure. In today's Smart Nutrition Made Simple podcast, my buddy and BSL Nutrition Coach Dr. Dan Dodd and I thought it would be helpful to talk about the science behind why these types of cardio-intensive exercise routines are actually preventing us from losing weight, and why it's so important to shift our focus away from these types of workouts to progressive strength training. In this conversation, we chat about the scientific research behind strength training, the importance of muscle mass for fat loss, longevity, and long-term health, the concepts of progressive overload and minimal effective dose when it comes to achieving weight loss and physique change, the misconceptions people have around strength training, and more. It's definitely a podcast you won't want to miss. Dr. Dan is a wealth of knowledge and a fantastic resource for our BSL Nutrition team. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition    

Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life's purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I'm not sure – then stick around, you're gonna love today's conversation! My guest today is Dr. Mike Van Thielen. Dr. Mike is a best-selling author, entrepreneur, and philanthropist with over 3 decades of experience as an expert in health optimization, regenerative medicine, nutrition and supplementation, biohacking, and mentoring and coaching people to achieve their highest limits of performance.  Join us today As Dr. Mike helps us optimize our bodies, our minds, and our lives to reach our maximum potential. You can connect with Dr. Mike in the following ways. Website – www.biohackingunlimited.comYouTube - https://www.youtube.com/@drmikevt1Instagram - @drmike_health4lifeFacebook - @mike.vanthielen Sponsor Information – Nedwww.helloned.comUse coupon code “silveredge” for 15% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

His Health Servant & The Healthy WayInterview with Jacob DowlingIn this Faith and Family Fellowship episode, Dallas interviews Jacob Dowling, a registered dietitian, diabetes specialist, and nutrition coach.About Our Guest:Jacob Dowling is a Registered Dietitian, Diabetes specialist, and Nutrition Coach. He is also a musician, singer/songwriter, and offers meditation guidance. We want to help you grow healthier and closer to Jesus! We are at your service!About The App:Scripture-based music, meditations, and nutrition coaching services with a Dietitian.Stressed? Angry? Tired? Confused? Unhappy with your weight or your sugar? You are ready to lose weight, to prevent diabetes, or even reverse diabetes! You need the proper health servant to guide you...If so, DOWNLOAD THIS APP NOW.The Healthy Way is a Christian lifestyle program through Jesus Christ, The Son of God. We offer Scripture-based music, meditations, and personalized diabetes/nutrition coaching services. The Word of God is our foundation for ALL that we do.Health benefits include spiritual growth with Jesus, weight loss, diabetes prevention/reversal, stress reduction, mental clarity, and more.Download the App:Apple Store: https://apps.apple.com/app/id1634846297Google Play: https://play.google.com/store/apps/details?id=com.app.hishealthservantSPECIAL INTRODUCTORY OFFER(S)-1) Membership only $1.99 on Apple (no code), $1.99 on Google w/ code: "memberofthebody".2) The Healthy Way (Monthly) - FREE 7 DAY TRIAL (no code for Apple, use code: "THEHEALTHYWAY" for Google)3) Health Journal - FREE 7 DAY TRIAL (no code for Apple, use code: "JOURNALWITHJESUS" for Google).4) Christian Meditations - FREE 7 DAY TRIAL (no code for Apple, use code: "MEDITATIONJESUS" for Google).5) Brother Jacob Dowling Music - FREE 7 DAY TRIAL (no code for Apple, use code: "JESUSMUSIC" for Google.Thank you for listening and supporting the 'Faith and Family Fellowship PODCAST SHOW'. We are excited to connect with our listeners on our various platforms. Below are just some of the ways you can connect with us and support our various Christian Ministry projects worldwide.Support the Show (https://cash.app/$laymedownministry)Connect with us on Various Platforms (https://linktr.ee/faithandfamilyfellowship)Connect with Lay Me Down Ministries (https://www.facebook.com/LayMeDownMinistries)For Marketing and Publishing needs, Buscher's Social Media Marketing LLC (https://www.facebook.com/buscherssmm)

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy's new strength and hypertrophy training program for Jiu-Jitsu athletes called “Swole & Roll.” Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli's first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy's new “Swoll & Roll” strength training program for BJJ.  The live Q&A Starts at 1:06:00 and includes: Impact of resistance training for injury prevention. How to maintain flexibility for rolling and still maintain strength. How can you train "isometric tension" for BJJ? Are there specific exercises for "Guard Players" on the “Swole & Roll” program? Is working out two days per week still beneficial? Will the “Swoll & Roll” program create more muscle balance throughout the body? Does the "Swole & Roll" program have videos? What equipment do you need for the "Swoll & Roll" program? Is there benefit to removing coffee from your diet? Does it matter when you eat after exercise? You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com You can pick up the "Swole & Roll" program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy. Get the program here: https://www.chewjitsutraining.com/Swole Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Our amazing VGFN client Kelly has completely transformed her body yet… the scale didn't move… Kelly Donoghue grew up in Atlanta Georgia and began competing in the Miss America Organization at 15 years old. After graduating from the University of Georgia, Kelly moved to New Jersey to pursue law school at Rutgers University.   She graduated with her J.D. in May of 2021 and while studying for the bar exam, she reached out to me and joined Team VGFN to finally get a hold of her nutrition and learn to feel comfortable in her own skin.  She has now been with VGFN for a year and a half in our Forever Fit program and has completely transformed her body and her relationship with food while also working long hours at her law firm. In today's episode, we discuss the struggles Kelly had before joining VGFN, the difference between pageant nutrition and what we teach, how to achieve your goals with a busy schedule, and so much more! Time Stamps: (1:20) Our Guest Kelly (2:45) Kelly's Struggles Before VGFN (6:26) Pageant Nutrition vs VGFN Nutrition (10:09) Staying on Track Living in NYC (14:04) Achieving Your Goals with a Busy Schedule (16:37) Kelly's Current Workout Routine (21:49) The Concept of Grace (25:13) Mentally Detaching From the Scale (30:41) Kelly's Boyfriend Noland (33:12) Forever Fit Retreat (36:27) Advice From Kelly (38:37) Where to Find Kelly---------------------Follow Kelly on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting? All of these questions are answered and more. You'll also learn about a simple strategy to increase your fat loss efforts without changing very much about the way you eat. Tune in to find out!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Today on The Vision of Leadership Podcast I welcome my coach, Lisa Hisscock onto the show. Lisa Hisscock is a Certified Health and Fitness Coach, Behavior Change Specialist, and Nutrition Coach.  And she is my Coach.  Lisa and I began working on me over two years ago and the slow methodical approach she has taken with me has gotten me stronger, leaner, and feeling way better than I did two years ago.  That is why I believe in her and what made me want to have her on, but that is not the main thing I want you to take away from this episode.  Lisa shows that coaching is the best way to reach potential you thought was not possible in a shorter time than you could imagine.  She also states in this episode that the picture of health we have as a society is formed by all the “Before and After” pictures on social media and in culture just is not correct for the real world.  She says that the getting to where you think you should be in 21 days is not good for your health and not sustainable.  This leaves those with that false impression of health shattered when the long-term needs are not being met.  She talks about how to set health goals that are relevant to what is really happening in your life and the consequences of jumping in the deep end of fitness.  She says that the picture of fitness is not always the number you see on a scale or the reflection in the mirror.  You will learn a great deal from my friend and Coach, Lisa Hisscock. Below you will find out how to contact Lisa and see the free resources she has on her website.   http://www.morethanabody.com/ https://more-than-a-body.mykajabi.com/website  

Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals!See omnystudio.com/listener for privacy information.

I'm excited to share a raw and vulnerable conversation with you today. Today's guest is Beth Feraco! Beth is a Strength and Nutrition Coach, champion of personal growth and development, wife, mother, runner, and a recovering alcoholic. At the height of her alcohol addiction, Beth was 40 pounds overweight and possessed a collection of unhealthy habits. She was no stranger to dieting, having a long track record of yo-yo dieting, fad diets, and even wearing a waist trainer in an attempt to slim her belly!  After a scary incident with her children, she decided enough was enough. A few days later, she walked into her first AA meeting and hasn't had a drop of alcohol since.  And on her recovery journey, she began working the front desk at the gym, which led to an internship coaching, then being employed as a trainer and a coach, to now running a thriving online company serving thousands of people! Beth is well-known for her ability to call out the unfathomable amount of nutrition and fitness BS on the internet. She has a massive Instagram and TikTok following, and a stellar podcast called “Cut the Crap.” In today's conversation, we run the gamut of topics including alcohol addiction and recovery, common mistakes you're making when trying to achieve sustainable weight loss, the power and necessity of proper communication with your significant other, the power of Community, and how essential personal growth and development is. Start listening! Connect with and Learn from Beth: Connect with Beth on Instagram - @bethferacofitness Connect with Beth on TikTok - @bethferacofitness The Cut the Crap Podcast - Subscribe and Listen Work With Beth - Appy Here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: “I think it was hitting that rock bottom for me, driving home and realizing that if I didn't make a change, you know, you're always one decision away from a different life. And I really had this strong feeling that if I was to continue, it would not be good.” “Yeah, because I always tried to quit before and it just never worked. I always went back. So it was like, okay. And the thing is, there's so much shame with the whole I'm an alcoholic thing. So that kind of held me back, too. I'm like, I know I need help, but if I walk into an AA meeting people, what's the town going to say? People are like, will I see people that I know?But at that point, it's like okay, I don't care anymore because it's my life that's at stake. If I wasn't to go in there, what other choice I'm going to have? No one's doing any intervention here so I need to do it for myself. Even though I craved someone just to tell me to stop.” “I think communication is huge. And then just asking him for his support. And I was like, "For now, do you mind not drinking?" He wasn't really a drinker anyway. If he drank it was because I was, and so he never drank at home. Still, he doesn't drink at home, if he does, which is rarely. So he's very supportive in that aspect.” “Just meeting other like-minded people, because alcoholism is very isolating. You feel like no one else feels the same way I do. And I think just going somewhere that everyone felt the same way, you're like, wow, I'm really not alone. That really helped, and having that community. And then also going to group classes, meeting other moms, other stay-at-home moms, other working moms, that helped tremendously. It's like you have that support. Rather than being alone, isolated, then you have support.” Questions I asked Beth include: “You're a champion for alcohol addiction recovery - tell us more about your story and experience with alcohol. Tell us more about the parallels and similarities related to food addiction and those stuck in the weight loss-regain cycle.” “What are two or three of the most common mistakes your clients are making, that, if quickly fixed, make a huge difference in their ability to achieve sustainable results?” “You describe yourself as a champion for personal growth: what does this look like for you and why is it important for everyone, especially moms listening?” “You've gone from stay-at-home mom to full-fledged life-changing business owner - how do you still make the time for yourself?” “You and I both know there's an abundance of BS in the health and fitness industry. You've made it your mission to cut through the BS. Why is this commitment so near and dear to you?” “You can do hard things.” What do you mean by this and how has it become your mantra? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve their goals. We see ourselves in others. It's one thing to hear about research and scientific literature. It's another thing to hear of someone in a similar life situation as yourself to know that everything you want to accomplish is, not only possible, but very doable with the right plan in place. Give this episode a listen. It will surely move you to action!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Can vegans participate in endurance sports at the same level as their non-vegan counterparts? What are some of the challenges they face? We answer these questions [and more] in today's episode.  Vic Johnson is a sports nutrition coach for outdoor athletes, working primarily with trail runners, cyclists, triathletes, skiers and other mountain athletes.  He has degrees in psychology, public health, and dietetics. Vic has eaten a primarily plant-based diet for over 15 years and has competed in endurance sports since high school. He loves helping athletes achieve their ultimate potential in their sport through sustainable nutrition and fuelling.

In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or red flags associated with it. Then, he walks through the various external and internal factors that can lead to binge eating. A lot of this also applies to simple over indulgences or poor decision making around food. Lastly, Mike covers the ways in which we can heal from binge eating and how to feel more in control around food. This conversation is extremely important in helping you to improve your relationship with food and your relationship with yourself.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

There's a discouraging tell-tale sign of metabolic resistance many clients come to us with and we don't want you to be in the same boat... Me and my team of metabolism specialists have helped almost 1000 women fix their slow metabolisms. And from that we've learned how to very quickly identify when someone is “metabolically adapted” meaning their metabolism has slowed down in order to ADAPT to diets and/or undereating. This might be you if you have ever done any named fad diet like weight watchers, optavia, beach body, keto, paleo… and you didn't just do it the one time, lost weight, and then keep the weight off for life. If you've done a fad diet more than once because you regained the weight, or even worse you have done multiple different fad diets, then it is highly likely that you are metabolically adapted.  Sure, you might see some results at first but the fact that you're losing /regaining the same weight over and over is going to put you in a place where you can't lose anymore weight no matter how hard you try. If you haven't done any fad diets, you tend to forget to eat meals or you don't feel very hungry during the day and accidentally under-eat, then you also are likely metabolically adapted.  The test is if you are eating low calories and you are NOT consistently losing weight, then you are metabolically adapted. I had a consultation with a nice girl who has been eating 1300 calories for over a year, on top of doing burn bootcamp 3-4x week, and she's actually GAINED weight. I could tell her right away that she is metabolically adapted. In this episode, we explore the reasons for metabolic resistance, give you a few real live examples, and what to do about metabolic resistance. Time Stamps: (1:20) Oh Lord (2:18) Vanessa's Ski Experience (6:14) How This Ties Into Your Fitness Journey (10:37) Explaining Metabolic Resistance (12:22) Recent Client Call with Metabolic Adaptation (16:46) Test Not Guess (18:07) Low Cortisol (19:48) Perceived vs Physiological Stress (22:17) Low Leptin Levels (25:04) Low Testosterone (25:28) Estrogen to Progesterone Ratio (26:57) Immune System and Metabolism (31:07) Please Share, Rate, and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Tips to feeling comfortable in the gym!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and be patient and gracious with yourself.. you'll never need another diet again!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Women have been lied to for years about exercise and it's time we expose them... We as women have been lied to from social media to magazines to what we see on television when it comes to exercise. These lies not only hold women back from reaching their dream body but also robbing them of their confidence. It's time we expose the top 4 lies we see when it comes to women and exercise and explain why these lies are holding you back. Feel like you need to live in the gym to see results? Be constantly sore? Do certain exercises to target specific body parts? All lies and if you enjoyed this episode, please send it to a friend who could use this information as well! Time Stamps: (1:30) No Thriller Movies for Vanessa (2:51) Lie #1: Living in the Gym to See Results (9:00) Lie #2: You Must Be Sore to Grow (12:40) Why Soreness Occurs (12:48) Lie  #3: Targeted Body Part Training to Get Results (14:55) Why Compound Movements Are More Efficient (17:43) Lie #4: You Must Buy A lot of Supplements to See Results (24:43) Please Share This Episode with a Friend---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athletes and high level performers for a long time and incorporates a holistic approach with his clients that combines physical, emotional, mental, and spiritual health. This is a great conversation that explores the importance of using data and tracking to monitor progress, as well as understanding the foundations of mental, emotional, and spiritual health. As you'll hear Justin and Mike discuss, without understanding your purpose, none of what you're doing will last. Follow Justin on IG - @justinroethOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00) Is the NFL a sport or an entertainment business? (10:09) Bamboozled by A.I. (25:09) Chinese spy balloon or UFO? (28:19) What is going on with Tonal? (36:46) The argument around ultra-processed foods is starting to get twisted. (43:02) Mind Pump's favorite cuts from Butcher Box. (52:42) The peptide, semaglutide, is blowing up! (54:02) #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11) #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02) #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12) #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Get yourself tested and transcend your health goals! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Your Body Can Produce 'Hope Molecules' - Medium Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Experts say it is about how often you exercise, not how much Is the NFL a sport or an entertainment business? NFL Is “Scripted” Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged UFOs? Airborne objects? What we know about 4 recent shootdowns What is the 'feared' Project Blue Beam and why aliens and NASA could be involved Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Processed foods make up 70 percent of the U.S. diet Semaglutide - The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic Mind Pump #1960: Four Different Types Of Strength And How To Train For Them Mind Pump #1952: How To Bulk The Right Way Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS 15 Minutes MP Holistic Health For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here. Get Certified – CPPS Coaches Prime Bundle | MAPS Fitness Products Mind Pump Free Resources    Mind Pump Podcast – YouTube People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Paul Chek (@paul.chek) Instagram

GUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 5 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique body and life.Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. SHOW NOTES: 

Tune in for this week's BIZ BREAKDOWN SESSION on the Woman Entrepreneur Podcast, featuring Ashley Soro- Entrepreneur, WBFF PRO Personal Trainer, Online Fitness & Nutrition Coach, and the Founder of Ashley Soro Lifestyle and Fitness. She helps women struggling with anxiety, feel confident by ending food shame and finding consistency in the gym. Ashley lives by her favorite motto: “Love yourself enough to keep going. Love yourself enough to be the best version of YOU, wholeheartedly and unapologetically.” This episode is packed with knowledge, expert tips, and key takeaways to help you stay aligned, and focus on your Zone of Genius to get to your Zone of Manifestation faster so you can scale your business to the next level!

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? What symptoms might you be experiencing? How can we mitigate those symptoms by getting to the root cause? What are the physical and emotional barriers to losing weight during this time? When should you try HRT? Plus a whole lot more! This is a comprehensive episode that will surely make you feel empowered on your journey.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Alex Solomin is a diet and nutrition coach who joins Ethan on this episode of American Glutton. Alex shares his own story and his advice to be successful. They discuss topics like sustainabilty, meal plans, honesty, "limitation, not elimination," and so much more. Hosted on Acast. See acast.com/privacy for more information.

Today, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals. Aram and I always have great conversations. You don't want to miss this one! We talk about: -getting “bulky” -consistency and building momentum -changing body composition -metabolic health and weight gain -scale fluctuations -the balance myth -setting habits and using reminders -defining true success Time Stamps: 1:00 “feeling bulky” 7:23 changing perspectives about exercise 11:40 taking measurements and how clothes fit 19:50 changing body composition 26:45 scale fluctuations 30:29 focusing on real health and wellness 34:30 taking imperfect action 45:00 setting yourself up for success CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH ARAM: IG: https://www.instagram.com/4weeks2thebeach/ Las Vegas: https://www.realcoachessummit2023.com/

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks that required him to change his identity to become the person he is today. There are plenty of lessons learned from overcoming the odds and beating cancer to transforming into a bodybuilder on the path to turning professional. If you want to change your life and become the best version of yourself.. tune in to this episode! Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com