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Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Bookkeeping is a commodity. My accounting software can be a commodity. So how do we strike that emotional cord and how do we give the confidence that we are the right choice going forward? We're not a commodity. We are differentiating. We're building that difference." -Melanie Spillman Melanie Spillman, Vice President of Sales for Sage US Medium Businesses, shares practical ways bookkeepers can build stronger client relationships—through listening, follow-up, and authenticity. She explores how trust is earned, why active listening matters, and how to keep human connection alive in an increasingly automated industry. In this interview, you'll learn: How to build trust quickly & consistently with clients The art of active listening & letting silence do the work Why understanding your client's past & future builds connection Connect with Melanie on LinkedIn. To learn more about Sage, click here. Time Stamp 01:41 – How to build trust quickly with clients 03:34 – The power of timely follow-up 05:19 – Setting expectations & communicating clearly 06:33 – Teach, tailor & take control in client conversations 07:53 – How to ask better questions & listen actively 09:23 – Staying present & focused during meetings 12:22 – The value of silence in communication 13:54 – Showing authenticity & passion with clients 15:53 – How to build trust in the first meeting 17:22 – Asking about a client's past & future to deepen connection 20:09 – Why focusing only on history limits your impact 21:15 – How to stand out in a competitive market 22:29 – The "front door" story: lessons in emotional connection 25:39 – Why people buy with emotion & justify with logic 27:31 – Turning services from a commodity into a connection 29:34 – Keeping the human touch in an automated world 31:27 – Using AI to free time for more meaningful client work 33:22 – Understanding what really motivates clients 36:48 – Make every client interaction meaningful 38:46 – How Sage uses AI to empower bookkeepers

In this grab bag mini-ep, listeners send in their commentary on aging parents, Australian pop-culture recs, and shift work. Plus, Doree and Elise talk about money-saving hacks and Elise discusses her teen modeling years. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Today on AOTA Shorts: In a both groundbreaking and not at all surprising analysis of student test scores from a Florida community besieged by ICE terrorism and lawless detainment of community members, it turns out that this sort of madness has a negative effect on student learning. Who'd a thunk it? Will this deter the right wing extremists in power to change course?  Probably not. But, it's even more clear than ever that this has nothing to do with law and order, or keeping communities safe. It's doing deep, systemic harm to kids and communities, and this is just the tip of the iceberg. The data also shows that the harms to student learning extend beyond just those students who are undocumented, or who are themselves the targets of ICE terrorism. The entire community is negatively affected, especially those students who are Spanish speaking. Manuel and Jeff discuss!Woah, new format! AOTA Shorts give a brief, quick-hitting breakdown of a single story in this increasingly wild world of education that you can enjoy in the car, at work, or in those precious minutes of down time you (maybe) get during your busy day.  Let us know what you think in the comments!MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.com

In this week's podcast we look at pre-holiday behavior spikes through a problem-solving lens. Instead of “How do we punish this?” we ask, “What skill is missing?” She models restorative conversations, shares reflection tools that build self-awareness, and walks through calm-down strategies that help students regulate before you problem-solve.Key takeawaysBehavior = communication. Shift from “what's wrong with the student?” to “what's happening for the student?”Use restorative approaches: understand harm, take responsibility, repair relationships, restore trust.Reflection > reaction: guided behavior reflection sheets connect thoughts, feelings, needs, and next steps.Regulation first: you can't consequence a child into calm; teach calming tools, then problem-solve.Mindset shift: connection before correction; growth over guilt.Try-it-now toolsRestorative questions:What happened? • What were you thinking/feeling? • Who was affected & how? • What makes it right? • What will you do next time?Behavior Reflection prompts:Trigger • Feeling • Need • Better choice next time • Who to repair with & how (what a real apology looks/sounds like).Calm-down strategies:Square/5-finger breathing, grounding (5–4–3–2–1), movement/water break, sensory tools (rings, stress balls), feelings check-ins/thermometers.Scenario highlight“Jayden in the line”: Instead of office + lecture, Carol uses a brief restorative chat/circle + reflection sheet to move from guilt to growth and repair.Counselor moves to start this weekModel restorative conversations (skip “Why did you do that?”).Teach emotion language (feeling wheels, visuals, daily check-ins).Build a Behavior Reflection Toolkit for you and teachers.Quote to remember“Punishment might stop the behavior, but it doesn't heal what's underneath. Problem-solving does.”ConnectFollow Carol on IG: @counselingessentialsShare what's in your calm-down kit and tag the show!Think SheetsGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor...

Steve Gruber discusses news and headlines 

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Roger Lemasters from Mt. Carmel, TN. Your commitment through Project23 helps deliver God's Word daily with clarity and conviction. This one's for you. Our text today is Judges 13:6-14 Then the woman came and told her husband, "A man of God came to me, and his appearance was like the appearance of the angel of God, very awesome. I did not ask him where he was from, and he did not tell me his name, but he said to me, 'Behold, you shall conceive and bear a son. So then drink no wine or strong drink, and eat nothing unclean, for the child shall be a Nazirite to God from the womb to the day of his death.'" Then Manoah prayed to the Lord and said, "O Lord, please let the man of God whom you sent come again to us and teach us what we are to do with the child who will be born." And God listened to the voice of Manoah, and the angel of God came again to the woman as she sat in the field. But Manoah her husband was not with her. So the woman ran quickly and told her husband, "Behold, the man who came to me the other day has appeared to me." And Manoah arose and went after his wife and came to the man and said to him, "Are you the man who spoke to this woman?" And he said, "I am." And Manoah said, "Now when your words come true, what is to be the child's manner of life, and what is his mission?" And the angel of the Lord said to Manoah, "Of all that I said to the woman let her be careful. She may not eat of anything that comes from the vine, neither let her drink wine or strong drink, or eat any unclean thing. All that I commanded her let her observe." — Judges 13:6-14 After hearing the angel's message, Manoah's wife ran to tell him. This was big news—life-changing news for their family and nation. But instead of rushing forward, Manoah did something vital: he prayed. He asked God to send the messenger again, to teach them how to raise the child. That's powerful leadership. Manoah didn't assume he knew best. He didn't sprint ahead with his own ideas. He stopped. He prayed. And God answered, sending the angel back to confirm the call and lay down clear boundaries for Samson's anointing. We all face the temptation of rushing ahead of God. We want quick answers. We want control. We want the whole plan mapped out. But rushing often leads to regret. Faith calls us to pause, pray, and wait. Manoah shows us the better way. He slowed down and sought God's guidance. That's what leaders do. That's what fathers and mothers do. That's what faithful followers of Christ do. They wait for God to speak before they move. When you rush, you risk missing God's wisdom. But when you pause and pray, you put yourself in a position to receive it. Don't sprint ahead—let the Lord lead step by step. ASK THIS: Where am I tempted to rush ahead of God right now? Do I pray for clarity—or just act and hope for the best? How would slowing down and seeking Him first change my next decision? DO THIS: Before you make your next move, stop. Pray. Ask God for clarity in His Word, and wait for His leading before you take action. PRAY THIS: Lord, guard me from rushing ahead of You. Teach me to trust Your timing, listen for Your voice, and move only when You lead. Amen. PLAY THIS: "Wait On You."

Pump up those pepper balloons and beware of sexy mannequins! Our journey across The Top 50(ish) Episodes of Lupin III: Part II (according to the hosts and listeners of Sideburns & Cigarettes) continues! Join Drew, Emma, Chris, Natalie, and Guillaume as they painstakingly paint an entire gold van and also discuss Episode 5 of Part II, “I'll Teach You How to Transport Gold Bars” (or “Gold Smuggling 101”). Keep up with the latest Lupin news, reviews, and exciting editorials only at www.lupincentral.com/ Follow us on SoundCloud: https://soundcloud.com/lupinpod Apple Podcasts: https://podcasts.apple.com/us/podcast/sideburns-cigarettes-a-lupin-iii-podcast/id1478541296 Spotify: open.spotify.com/show/1BP4ku5resMwg6CkjHcmMB Find our various social media accounts in one place at lupinpod.carrd.co/ You can also follow us on Ko-fi at ko-fi.com/lupinpod Donations are not required or expected, but appreciated. All funds to go our SoundCloud hosting and, if possible, recording equipment.

Most men want to raise strong, confident sons but you can't teach what you never learned yourself.The truth? A young man doesn't become disciplined, resilient, or honorable by accident. He becomes that way because his father intentionally gives him the tools, the standards, and the values that shape his character.In this episode of The Bedros Keuilian Show, I break down the nine foundational lessons every dad must pass down the same lessons we teach inside the Squire Program to forge young men into leaders. You'll learn why optimism is power, why a man's word is his contract, why promises matter, and how protecting others (and yourself) builds real confidence.Most importantly, you'll discover how your own behavior, discipline, and reputation become the blueprint your son inherits.If you want to raise a son who's strong, capable, honorable, and grounded in purpose — this episode gives you the exact roadmap to lead him there.THE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerDOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

“…the fairy tale is the great mother of the novel, and has even more universal validity than the most-avidly read novel of your time. And you know that what has been on everyone's lips for millennia, though repeated endlessly, still comes nearest to the ultimate human truth.”  Carl Jung, Red Book Many people think of fairy tales […] The post What Fairy Tales Teach About Life first appeared on Academy of Ideas.

Send Us Your Prayer Requests --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Have you ever been scared while waiting for answers — and your mind went straight to the worst? Stop scrolling — if you're scared while waiting for answers, you are NOT alone. When you're stuck in the uncertain times — between what you feel and what you hope — the waiting becomes the hardest part. If that's you, don't click away — stay with us for the first 60 seconds. This episode is part of a globally streamed, 5-star Christian show with listeners in 16+ countries, recognized as one of the top Christian women's podcasts for real faith and real-life conversation. In this raw mother-daughter conversation, Chosen By Jesus hosts Kelley and Taylor Tyan talk openly about the emotional and spiritual battle that happens in the waiting — especially when fear, symptoms, tests, or unanswered questions leave you imagining the worst instead of expecting God's best. If your family has faced difficult medical seasons, the waiting hits different. Even when it could be anything, your mind goes back to what you've survived before. Experience shapes fear — even when faith is present. But waiting does not mean God is silent — or absent. Waiting is the place where trust becomes oxygen. ______ Inside This Episode • How to stay grounded when your mind won't stop racing • Why waiting hurts emotionally + spiritually • What to do when fear feels louder than Scripture • Why God develops faith before delivering answers • How to shift from panic → holy expectation ______ Scriptures Referenced Psalm 37:7 • Isaiah 60:22 • Habakkuk 2:3 • Psalm 27:14 • Galatians 6:9 • Romans 8:28 ______ Prayer God, we give You every unknown, every fear, every result, and every outcome. Teach us to wait with peace instead of panic, hope instead of dread, and trust instead of control. Be louder than fear. Be nearer than worry. Be our peace in the waiting. Amen. ______ Comment Below What are you waiting for — and how can we pray for you? We read every comment. ______ If This Spoke To You Like  • Comment  • Subscribe  so this message reaches someone who needs it tonight. ______ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ waiting on God, how to wait on God, God's timing not mine, faith in medical waiting, scared of diagnosis, cancer in family testimony, Christian encouragement during fear, anxiety and faith, peace in the unknown, Chosen By Jesus podcast, Kelley and Taylor Tyan, faith during trials, fear and faith, Christian women podcast, emotional healing with God, waiting seasons, Romans 8:28 encouragement, God is working, delayed answers faith, mother daughter testimony, Sadie Robertson Huff, Priscilla Shirer, Joyce Meyer, Christine Caine, Lisa Harper, Jennie Allen, Hosanna Wong, Lysa TerKeurst, Bianca Olthoff, Steven Furtick, Elevation Church, Live Original, Transformation Church, Sarah Jakes Roberts, Real Talk Kim, Beth Moore

In a moment when major media companies are bending to power and silencing truth-tellers, Joy-Ann Reid is building something different. Fresh from her historic run as cable's first Black woman to host a primetime news program, Joy joins the class to talk about getting fired on her day off, launching The Joy Ann Reid Show the very next day, and what it really means to refuse fear in the face of autocracy.This conversation goes deep—from the behind-the-scenes call that ended The ReidOut, to standing firm when Trump targets you by name, to why your voice is the one thing they can never take. Joy breaks down the business of building independent Black media, the freedom that comes from owning your platform, and why resistance starts with refusing to be silent.If you've ever wondered what courage looks like in practice, or how to keep fighting when institutions fail us, this is your episode.Show Notes:Follow Joy Ann Reid: The Joy Ann Reid Show | Substack: joyannreid.comRead Joy's books including Medgar and Myrlie: Medgar Evers and the Love Story That Awakened AmericaSupport independent Black journalism and subscribe to Joy's platformsThis episode of Teach the Babies features candid conversation about serious topics. The discussion includes:Strong language (we believe in authentic conversation)Detailed accounts of sudden job loss and workplace traumaDiscussion of threats and intimidation from political figures, including threats of arrest and imprisonmentReferences to police violence against Black peopleDiscussion of the ongoing genocide in Gaza and violence against PalestiniansFrank talk about media censorship and institutional failuresWhy We're Not Sanitizing This Conversation:At Teach the Babies, we believe our community—especially our young people—deserves to hear truth-telling in its full complexity. Joy Ann Reid's story and voice represent the courage and clarity we need now. We trust you to engage with this content in ways that serve your own well-being while honoring the importance of what's being said.Take care of yourself: If you need to pause, step away, or return to this episode when you're ready, that's completely valid. Your well-being matters.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

What if teaching describing could feel simpler and more effective? In this episode, we break down evidence-based strategies and share practical tools you can start using right away. From visual supports to vocabulary journals, you'll learn how to build stronger describing skills with confidence.In this episode, you'll learn how to:Teach key attribute categories using clear, structured supportsUse contrastive examples to boost understandingBuild vocabulary with journals and scaffolded visualsSupport generalization through sentence framesSign up for the free trial at slpnow.com/pod to download the Describing Helper and start using it in your sessions today!

Vin, Zach, and DCG colleague Mike Mitchell are joined by Dan Yates, CEO and Co-Founder of Endeavor Bank located in Southern California. Dan shares lessons learned from training programs early on in his career and how he parlayed that education into the formation of two de novo banks. He speaks about Endeavor Bank's focus on "Consultative Banking," and how the bank's partnership with small- and medium-sized businesses is mutually beneficial. He also discusses Endeavor Bank's adherence to the Entrepreneurial Operating System (EOS) and how that framework permeates through all facets of the organization. Lastly, and perhaps most importantly, Dan talks about leaving a lasting legacy in his communities and filling the void left by larger bank consolidations.For more insights and ideas, visit DCG at DarlingConsulting.com or follow us on LinkedIn.

Hubble's new 2.5 billion pixel image reveals Andromeda in unprecedented detail.In this video, we explore our closest neighbouring galaxy, Andromeda. Created from 10 years of observations by the Hubble Telescope, the latest mosaic image unveils 200 million stars in glorious resolution. We're zooming into the details and picking apart the clues with a fine-tooth comb. From star formation to galactic collisions, what does the new image reveal about Andromeda's violent past… and its terrifying future?▀▀▀▀▀▀Get NordVPN 2Y plan + 4 months extra ➼ https://nordvpn.com/astrum. It's risk-free with Nord's 30-day money-back guarantee!▀▀▀▀▀▀Astrum's newsletter has launched! Want to know what's happening in space? Sign up here: ⁠https://astrumspace.kit.com⁠A huge thanks to our Patreons who help make these videos possible. Sign-up here: ⁠https://bit.ly/4aiJZNF

Send us a textJesus came and told his disciples, “I have been given all authority in heaven and on earth. Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” Matthew 28:18We exist to help people become fully engaged followers of Jesus.A man with leprosy came to him and begged him on his knees, “If you are willing, you can make me clean.” Jesus was indignant. He reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately the leprosy left him and he was cleansed. Jesus sent him away at once with a strong warning: “See that you don't tell this to anyone. But go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.” Instead he went out and began to talk freely, spreading the news. As a result, Jesus could no longer enter a town openly but stayed outside in lonely places. Yet the people still came to him from everywhere. Mark 1:40-45Jesus was indignant. Mark 1:413 Lessons for Going out:1. Recognition2. ResponseHe reached out his hand and touched the man. Mark 1:413. RiskJesus could no longer enter a town openly but stayed outside in lonely places. Mark 1:45For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many. Mark 10:45But when Peter came to Antioch, I had to oppose him to his face, for what he did was very wrong. When he first arrived, he ate with the Gentile believers, who were not circumcised. But afterward, when some friends of James came, Peter wouldn't eat with the Gentiles anymore. He was afraid of criticism from these people who insisted on the necessity of circumcision. As a result, other Jewish believers followed Peter's hypocrisy, and even Barnabas was led astray by their hypocrisy. Galatians 2:11-13 NLT1. Familiarity Breeds Comfort.2. Fear keeps us captive.3. Inertia is a powerful force.4. Don't have to wait till you're perfect.Discussion Questions:What's something you used to think was totally normal until you wentto someone else's house and realized… nope, that's just my family?How can being an “insider” in church become a spiritual danger?Have you ever caught yourself “blocking traffic” spirituallycomfortable but not moving?When Jesus saw the leper, He didn't just notice, He felt. What'ssomething happening around you right now that stirs emotions?How do you personally fight the pull toward comfort or routine faith?Jesus risked His reputation and comfort for people on the outside.What “risk” might obedience to God look like for you right now?What step could you take this week to movefrom spectator to servant? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

Send us a textMaria Gallucci is a CODA, which stands for a Child of Deaf Adults. As she chronicles in her new book, Raised in Silence: Lessons on Listening, Love, and Loud Family Dinners from a Child of Deaf Adults, being raised by two deaf parents, learning American Sign Language (ASL) as her primary language, and, while still a child, helping her parents navigate the hearing world was often challenging for Maria. However, as she and I discuss, being a CODA also increased Maria's capacity to empathize and to communicate and truly connect with others, skills she uses as a parent and as a professional and skills she hopes to foster in others through her work and this book. More information about Maria and Raised in Silence: Lessons on Listening, Love, and Loud Family Dinners from a Child of Deaf Adults is at talkingaboutkids.com.

Lamentations 3:1–33 (Listen) Great Is Your Faithfulness 3:1   I am the man who has seen affliction    under the rod of his wrath;2   he has driven and brought me    into darkness without any light;3   surely against me he turns his hand    again and again the whole day long. 4   He has made my flesh and my skin waste away;    he has broken my bones;5   he has besieged and enveloped me    with bitterness and tribulation;6   he has made me dwell in darkness    like the dead of long ago. 7   He has walled me about so that I cannot escape;    he has made my chains heavy;8   though I call and cry for help,    he shuts out my prayer;9   he has blocked my ways with blocks of stones;    he has made my paths crooked. 10   He is a bear lying in wait for me,    a lion in hiding;11   he turned aside my steps and tore me to pieces;    he has made me desolate;12   he bent his bow and set me    as a target for his arrow. 13   He drove into my kidneys    the arrows of his quiver;14   I have become the laughingstock of all my people,1    the object of their taunts all day long.15   He has filled me with bitterness;    he has sated me with wormwood. 16   He has made my teeth grind on gravel,    and made me cower in ashes;17   my soul is bereft of peace;    I have forgotten what happiness2 is;18   so I say, “My endurance has perished;    so has my hope from the LORD.” 19   Remember my affliction and my wanderings,    the wormwood and the gall!20   My soul continually remembers it    and is bowed down within me.21   But this I call to mind,    and therefore I have hope: 22   The steadfast love of the LORD never ceases;3    his mercies never come to an end;23   they are new every morning;    great is your faithfulness.24   “The LORD is my portion,” says my soul,    “therefore I will hope in him.”

233: If you've ever wondered how to give extra support to English learners during phonics lessons, this episode is for you. You'll learn strategies for supporting students in decoding, vocabulary, and comprehension - all within the phonics lesson.Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Anatomy holds a special place in my heart, and in this episode, I share how I teach it and why I designed the It's Not Rocket Science® Anatomy curriculum the way I did. I focus on sparking curiosity, weaving in three big themes, and prioritizing breadth over depth (hot take!). You'll hear how this hands-on, student-centered curriculum engages learners with discovery stations, model-building, and real-world skills, all designed to make students fall in love with the human body.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode209Resources Mentioned:Anatomy FULL YEAR CurriculumAnatomy UnitsAnatomy Discovery Stations Bundle Anatomy Scope and Sequence Blog Post FREE - Get the Anatomy Pacing Guide  Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 36, Teaching Anatomy: 5 Tips for the Best Year Ever!Episode 80, Strategizing Your Sequence: Curriculum Design Part 1Episode 99, How to Teach the Nervous and Endocrine Systems in Your Anatomy ClassBlog Post: 5 Reasons It's Not Rocket Science® Anatomy Curriculum Rocks!

“Missions.” What comes to mind when you hear that word? Short-term mission trips? Missionaries who have been in a certain region for decades? Certain countries bringing their “blessings” to other “less fortunate” churches? But when does helping hurt? On this week's show, former dentist and missionary Dr. Charlie Vittitow and founder and president of Life in Abundance (https://lifeinabundance.org) Dr. Florence Muindi discuss their book, Teach a Man to Fish (https://www.amazon.com/Teach-Man-Fish.../dp/1496490061) that talks about what they've seen in decades of serving in missions around the world and how the mindset and methodology has developed from “give them a fish” to “teach them how to fish” mission work. From across the street to around the world, Jesus's model of making fishers is still changing the world, and the Kingdom of God.

Daily Dose of Hope November 17, 2025   Scripture – Acts 1   Prayer: Holy God, Almighty Father, the Great I AM, Throughout all time, You are good.  Your ways are perfect.  Teach us your ways, Lord.  Help us to know you better, to know you more.  Lord, on our own, we are powerless.  We are desperate for your wisdom, love, and mercy.  More of you and less of me, Jesus.  Amen.   Welcome to the Daily Dose of Hope, the devotional and podcast that complements the New Hope Church daily Bible reading plan.  We are currently doing a deep dive into the Gospels and Acts.   Today, we are starting the book of Acts, one of my favorite books of the Bible.  This is the second volume of the two-part work of Luke-Acts, written by Luke, a co-worker of Paul.  The original title of the book was The Acts of the Apostles.  Certainly, different apostles appear throughout the stories, but the only single character who unifies the book is Jesus, appearing in the beginning of the book in human form and then acting through the Holy Spirit throughout the book.    As we work our way through the text, it's going to be incredible to see how the Holy Spirit transforms, leads, directs, and shapes the new Christians and the young church.  Chapter 1 opens with Jesus ready to ascend into heaven.  Even though this is post-resurrection, the disciples still didn't understand everything.  We find them asking Jesus when he is going to restore the kingdom to Israel.  Their understanding of God's Kingdom is still a bit misguided, but Jesus redirects them.  He says only God knows the time and place for that.    But there is something even better ahead.  And Jesus tells them that the Holy Spirit is coming.  The Spirit of the living God is coming and when it does, they will receive a power like no other.  This is the same truth for us:  When God's Spirit comes upon us, we have the ability to  witness, to bear testimony, to all the things of Jesus.  It really isn't about us but about God's Spirit in us!   And then, Jesus ascends into heaven.  They don't quite get it yet, but now it's a waiting game.  The Holy Spirit is coming and they have no idea what they are in for.  Tomorrow, we get to talk about Pentecost and the birthday of the church.    Blessings, Pastor Vicki

Top Topics:- From Childhood Dental Fear to Pediatric Dentist: How Trauma Became Purpose- Nitrous Oxide, Crying Kids & Calm Parents: Inside the Real World of Pediatric Dentistry- Mastering the Parent–Child Dynamic in the Dental Chair- Mindset Over Miles: Turning a Long Commute into a Growth OpportunityQuotes & Wisdom:14:36 — Kimia: “Sometimes parents need more attention than the patient—and that's okay.”15:08 — Kimia: “These kids are hilarious; working with them is the highlight of my day.”16:03 — Kimia: “The goal is that they have a blast at the dentist.”23:12 — Kimia: “Mindset is the biggest one. If I treat the drive as productive time, it actually helps.”23:24 — Kimia: “I changed small things—more sleep, breakfast, intentional listening—and the days feel better.”28:23 — Kimia: “Behavior management is key. You have to love kids first—dentistry flows from that.”29:33 — Kimia: “I'm entertaining the child and educating the parent at the same time—it has to stay light and fun.”Questions:03:49 — “Did you always know you wanted to go into pediatrics?”06:42 — “What's your algorithm for choosing nitrous vs local only vs deeper sedation for kids?”12:46 — “Do you usually keep parents in the room during procedures?”13:15 — “Teach me: what situations are better when the parent steps out, and how do you decide?” 20:38 — “What happens when an ortho wire/bracket loosens after an extraction and you get blamed—how do you handle it?”22:24 — “Could a commute like yours lead to burnout, and how do you guard against it?”28:15 — “How can a student recognize early that pediatric dentistry (or any specialty) is truly for them?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Long Island Dentists Podcast #4- Dose of Dental Podcast #191- 10.2025

How AiDigiCards Help Kids Learn AI Safely ft. Amber Ivey | My EdTech Life 343 In Episode 343 of My EdTech Life, I sit down with Amber Ivey to explore AiDigiCards, a new screen-free way to introduce kids to AI literacy, curiosity, and critical thinking. Amber breaks down the journey from her AI-for-adults work, to her children's book AI Meets AI, to her new hands-on learning system for kids ages 4–8.We talk about parent concerns, privacy, LLM overreliance, ethical design, and why AI learning should start at the kitchen table, not on a tablet. If you're an educator, parent, or anyone thinking about the future of AI readiness for kids, this conversation is packed with insight and practical takeaways.Timestamps00:00 – Introduction 02:00 – Why Amber focuses on AI for kids 05:30 – From books to workshops 09:15 – Introducing AiDigiCards 10:30 – Why screen-free AI learning matters 12:00 – Parent concerns about AI 14:00 – Protecting curiosity and creativity 17:00 – The four C's of AI literacy 21:00 – Kids spotting real vs fake 26:00 – “Are kids too young for AI?” 27:00 – Teach kids AI… or AI teaches them 29:00 – The problem with unsafe AI tools 35:00 – Amber's personal journey 37:30 – What keeps her up (in a good way) 40:00 – AiDigiCards Kickstarter 46:00 – Thank you to our sponsors! 

Most people do not like to think about death, especially their own. Death makes us uncomfortable, and the thought of it seems to take the fun out of life. But there is great value in meditating on our death. It reminds us that we don't have forever to do the things that really matter. One day, we will wake up and realize that we don't have as much time as we thought. The sooner we come to that realization, the wiser we will live. “Teach us to number our days, that we may gain a heart of wisdom.” Psalm 90:12Take-Home Message: Remembering my death results in a wiser life.How to Live Like I'm Dying • Find My Anchor (1-3a) • My Anchor: I'm in God's hand • My Kingdom Work is in God's hand (2 Tim. 4:6-8, Heb. 6:10) • My Eternal Life is in God's hand (John 10:28) • Flee From Evil (3b-6) • Finish My Race (7-10)

Zach is joined by Hui Couch to talk about how she uses the model to inspire her multi-lingual learners in math class, and to talk about how she approached designing a presentation for other teachers on using MCP in math classes Show Notes MCP Podcast Episode 246: Math Mentor Relationship (https://podcast.modernclassrooms.org/246) MCP Podcast Episode 243: Math and ELL (https://podcast.modernclassrooms.org/243) MCP Math Playbook Resources (coming soon!) Connect with Hui by email at hui.couch@modernclassrooms.org (mailto:hui.couch@modernclassrooms.org) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Hui Couch.

Sunday Evening, November 16, 2025Given by Dr. Kevin DeYoung | Senior Pastor, Christ Covenant ChurchSession 5Faithful Conference at Christ Covenant ChurchTwo Different Foundations: Does Scripture Really Teach Sola Scriptura?Watch on YouTubeDownload our mobile app

Parenting is more than a responsibility—it's a sacred calling. God entrusts parents to shape hearts, model faith, and prepare the next generation to follow Jesus. Scripture gives us a clear framework for how to do this well, which is captured in today's message through six words: SHOW, TEACH, LOVE, GUARD, DISCIPLINE, and PREPARE. When we follow biblical principles in our parenting, we help our children build lives rooted in truth, strengthened by love, and guided by purpose. Speaker: Pastor Ben Dixon Scripture: Psalm 127:3, Philippians 4:9, Deuteronomy 6:6-7, John 15:12–13, Proverbs 4:23, Proverbs 13:24, Proverbs 29:17, Proverbs 22:6 Series: The Family Of God Thank you for Joining. For more information visit www.BenDixon.org or fill out a Northwest Church Connect Card - https://nwc.churchcenter.com/people/forms/118663

by Brooks Simpson | From the Series: Walking with Jesus | Scripture: Matthew 5:33-37 | Download Audio

The Gospel of Matthew ends with Jesus' Great Commission to go, baptize and teach, assuring us that He will be with us always.

Josh Cummings

Pastor Stephen Schwanke

by Brooks Simpson | From the Series: Walking with Jesus | Scripture: Matthew 5:33-37 | Download Audio

www.teachhoops.com Every coach says they want their players to “play harder.” But what does that really mean — and can you actually teach it? In this episode of Coach Unplugged, Hall-of-Fame coach Steve Collins dives into the art of developing aggression the right way — where players compete fiercely without losing control. You'll learn: Why “aggression” isn't about fouling harder — it's about reacting faster. How to use controlled-chaos drills to hard-wire competitive energy. What language, tone, and habits model toughness for your team. The secret to making your quiet players compete with fire. Coach Collins shares proven ways to shift a team's identity mid-season — and stories of how mental aggression, not just physical effort, changed everything.

This Week: We begin with some highlights from members of the AOTA family. One listener responds to last week's discussion about vouchers and reports from the dark side in FL about what it's like for parents who can't trust the education system under Desantis. Then, is the USDOE really trolling us online with their insane social media posts? Yes. Yes, they are. What an utter embarrassment to the office and the profession. Lastly, we celebrate the people of Colorado voting to increase taxes on higher income folks in their state in order to preserve universal free meals in schools. In the face of so much right wing insanity, this is an important proof point that the people will support progressive, justice orientated legislation, even if it means making wealthier folks pay more.  Manuel and Jeff discuss!MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.comStream all of our content at: linktr.ee/AOTA  Watch at: YouTube.com/AlloftheAboveFollow us at: LinkedIn, Facebook.com/AOTAshow, Twitter.com/AOTAshow

Today is day 319 and we are studying The Seventh Commandment. 319. What did Jesus teach about adultery? Jesus taught that even to look at another person with lust violates this commandment. Adultery begins with a lustful heart, but the Lord calls us to be chaste. (Matthew 5:27–28) We will conclude today by praying Proper 1 found on page 615 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Dr Neda Frayha joins Ethics Talk to discuss her article: "How to Teach Good EHR Documentation and Deflate Bloated Chart Notes."  Recorded August 26, 2025.  Read the full article for free at JournalOfEthics.org

“Predictions are hard,” Yogi Berra once quipped, “especially about the future”. Yes they are. But in today's AI boom/bubble, how exactly can we predict the future? According to Silicon Valley venture capitalist Aman Verjee, access to the future lies in the past. In his new book, A Brief History of Financial Bubbles, Verjee looks at history - particularly the 17th century Dutch tulip mania and the railway mania of 19th century England - to make sense of today's tech economics. So what does history teach us about the current AI exuberance: boom or bubble? The Stanford and Harvard-educated Verjee, a member of the PayPal Mafia who wrote the company's first business plan with Peter Thiel, and who now runs his own venture fund, brings both historical perspective and insider experience to this multi-trillion-dollar question. Today's market is overheated, the VC warns, but it's more nuanced than 1999. The MAG-7 companies are genuinely profitable, unlike the dotcom darlings. Nvidia isn't Cisco. Yet “lazy circularity” in AI deal-making and pre-seed valuations hitting $50 million suggests traditional symptoms of irrational exuberance are returning. Even Yogi Berra might predict that. * Every bubble has believers who insist “this time is different” - and sometimes they're right. Verjee argues that the 1999 dotcom bubble actually created lasting value through companies like Amazon, PayPal, and the infrastructure that powered the next two decades of growth. But the concurrent telecom bubble destroyed far more wealth through outright fraud at companies like Enron and WorldCom.* Bubbles always occur in the world's richest country during periods of unchallenged hegemony. Britain dominated globally during its 1840s railway mania. America was the sole superpower during the dotcom boom. Today's AI frenzy coincides with American technological dominance - but also with a genuine rival in China, making this bubble fundamentally different from its predecessors.* The current market shows dangerous signs but isn't 1999. Unlike the dotcom era when 99% of fiber optic cable laid was “dark” (unused), Nvidia could double GPU production and still sell every chip. The MAG-7 trade at 27-29 times earnings versus the S&P 500's 70x multiple in 2000. Real profitability matters - but $50 million pre-seed valuations and circular revenue deals between AI companies echo familiar patterns of excess.* Government intervention in markets rarely ends well. Verjee warns against America adopting an industrial policy of “picking winners” - pointing to Japan's 1980s bubble as a cautionary tale. Thirty-five years after its collapse, Japan's GDP per capita remains unchanged. OpenAI is not too big to fail, and shouldn't be treated as such.* Immigration fuels American innovation - full stop. When anti-H1B voices argue for restricting skilled immigration, Verjee points to the counter-evidence: Elon Musk, Sergey Brin, Sundar Pichai, Satya Nadella, Max Levchin, and himself - all H1B visa holders who created millions of American jobs and trillions in shareholder value. Closing that pipeline would be economically suicidal.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

The Joy Dealer #RTTBROS #Nightlight"A merry heart doeth good like a medicine: but a broken spirit drieth the bones." — Proverbs 17:22You know, I got an email the other day that hit me right between the eyes. It said something I needed to hear: "Your wife doesn't need another burden to manage. She needs a joy dealer." And friend, I sat there staring at that line because it convicted me in the best possible way.See, somewhere along the journey, a lot of us Christian men got this idea that maturity means being serious all the time. Heavy. Intense. Always grinding, always stressed, always carrying the weight of the world on our shoulders. We think if we're not worried, we're not responsible. If we're not intense, we're not spiritual.But that's not leadership, and it's not biblical manhood. That's just exhaustion with a spiritual veneer on it.Think about Jesus for a minute. He was the strongest leader who ever walked this earth, yet people were drawn to Him. Children ran to Him. His disciples followed Him for years, and they didn't just endure His presence, they enjoyed it. He didn't repel people with heaviness. He attracted them with life.I love what Nehemiah said: "The joy of the Lord is your strength" (Nehemiah 8:10). Did you catch that? Joy isn't some optional add-on to the Christian life. Joy IS strength. When God is first in your life, when your order is right, joy flows naturally because your peace doesn't depend on circumstances.Here's what I'm learning, and I'm too soon old and too late smart on this one: rigid men repel, but joyful men attract. If your wife isn't drawn to you, if your kids seem to avoid you, maybe it's time to check your energy. Are you fun to be around? Do you bring life into the room, or do you suck it out with stress and intensity?Paul tells us in Galatians 5:22 that joy is a fruit of the Spirit. It's not something we manufacture, it's something that flows when we're walking with God. A man filled with the Spirit doesn't need substances to relax or entertainment to unwind. He's enjoyable because God's joy lives in him.Your family doesn't need another manager. They need a joy dealer. Someone who brings life, not drains it. Someone who's strong AND joyful. That's not weakness, friend. That's what it looks like when a man is anchored in the presence of God.Let's pray: Father, forgive us for being exhausting instead of life-giving. Help us to find our joy in You so we can be joy dealers in our homes. Teach us that maturity isn't misery, and that following You should make us more enjoyable, not less. In Jesus' name, Amen.#Faith #ChristianLiving #BiblicalManhood #Joy #Marriage #Family #DailyDevotion #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe it helps get the word out. https://linktr.ee/rttbros

Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comI Peter 3 Peter encourages wives to submit to their husbands through respectful and pure behavior, focusing on inner beauty rather than outward appearance. He urges husbands to treat their wives with understanding and honor, recognizing them as partners in God's gift of life. Together, believers are called to live in unity, showing compassion, humility, and love. Instead of returning evil for evil, they are to bless others, reflecting the character of Christ. Peter reminds them to guard their speech, turn away from evil, and pursue peace. Even when they suffer for doing good, they are blessed. In those moments, they must be ready to explain their hope with gentleness and respect. Just as Christ suffered to bring us to God, believers must submit in baptism and take up His cause with courage.  We are challenged to live with honor in every aspect of life, starting with our closest relationships. As husbands and wives, we must treat each other with respect, humility, and understanding, knowing that our prayers are heard when we walk in unity and love properly. We are called to be like-minded, compassionate, and gentle, refusing to repay evil for evil. Instead, we bless others, understanding that we were called to inherit a blessing. When we suffer for doing good, we need not fear. We set apart Christ as Lord in our hearts and prepare to provide an answer for our hope. We look to Jesus, who suffered once for sins. We are baptized for salvation, and are committed to following Him.   Loving Father, thank You for teaching us to live with compassion and peace. Help us treat others gracefully, especially in our marriages and closest relationships. Teach us to respond to insults with kindness and to turn away from evil in both word and deed. Fill our hearts with courage so we may share the hope we have in Christ with gentleness and respect. When we face suffering for doing what is right, remind us of Jesus, who gave Himself to bring us near to You. May we follow our conversion with a life full of service to You in good conscience.  Thought Questions: How should wives behave to lead their husbands closer to Christ? And why should husbands strive to treat their wives with honor? What qualities and choices can you bring to all relationships to strengthen them? What if the other person does something unkind to you? Why does making a defense concerning Christ include both His death for sins once for all, and the need for a person to be baptized?

Dynasty Dad & FF Snoog run through how to properly ALL IN mid season with #DynastyTrades to SMASH 2027 & beyond 0:00 Introduction to Win Now Process1:01 Assessing Your Win Probability 8:49 Keep the Future in Perspective13:43 Look for Plug & Plays19:04 Don't Be Afraid to Sell Youth23:47 Scour the Bottom Teams30:02 Smash a Title w UsIf you need Rebuild Assistance DM @DynastyDadFF on X or email coach.royer30@gmail.com for ServicesCheckout our Fantasy Football Discord we built with all of our dynasty, rookie, and redraft rankings. The #1 community for trade advice, rankings, roster construction, rebuild/contend builds, rookie talk, and more. We will TEACH you how to rebuild and contend. We also have 24/7 chats with over 560+ members talking shop. We will help you win your dynasty fantasy football league through the 2025 draft class and offseason moves.Discord Sign Up through Patreon (Will get email link to Discord) - / smashaccept (https://www.patreon.com/SmashAccept)FOLLOW US ON TWITTER- Snoog: https://x.com/FFSnoog- DynastyDad: https://x.com/DynastyDadFF- BrocDynasty: https://x.com/BrocDynasty- Smash Accept: https://x.com/SmashAccept2. Interested in a specialized Dynasty Roster Review?DM FFSnoog or DynastyDad on Twitter or leave YouTube comment:- Team grade 1-10- Address team needs - 5-10+ constructed trades- $30 one time or (2 for $50)- Buys and Sells for given roster- Head to toe breakdown of roster- Full writeup breaking down the roster- Help guide you as a contender/rebuilder3. The 2025 Smash Accept Rookie Draft Guide is HERE:- $40 purchase- 50+ draft profiles- Versions 1.0 / 2.0 / 3.0- Positional rankings & tiers- Combine + NFL Draft metrics- Player comps and scheme fits- Prospect profile grades + write ups- Mine and @DynastyDadFF Big BoardsIf you signup for the discord (monthly) with code: GUIDE you will be eligible to receive the rookie draft guide for ($30) and YOU WILL get 50% off your 1st month of the discord!You will receive three versions: 1.0 before combine, 2.0 post-combine with update scores, and 3.0 post-draft with updated grades, rankings, big-boards, and a special rookie pick section with how to trade picks, how to tier back/up in draft, and player equivalent values. --Thanks for tuning in and enjoy the process! ‪#SmashAccept‬ #DynastyTrades #RookieDraft #nflmockdraft #fantasypros #nfldraft2025

It's one of the most valuable things we have—and one of the easiest to waste. We've all heard the saying, “Time is money.” But if that's true, why do we spend it so carelessly? The truth is, time is worth far more than dollars and cents—it's the most limited resource God has given us. Learning to steward it well isn't just good productivity advice—it's an act of worship.If you've ever said, “I just need a little more time,” you're not alone. Many of us feel the pressure of time slipping through our fingers. Ironically, we often spend our days chasing money, status, or success—only to run out of the very thing we were trying to “buy back.”We treat time like a renewable resource when it's really more like a savings account that's constantly being drawn down. Every hour that passes is one you'll never get back. Yet our culture tempts us to equate our worth with how much we earn or produce.A Biblical View of TimeScripture offers a radically different view. In Psalm 90:12, Moses prays, “Teach us to number our days that we may get a heart of wisdom.” He's not talking about counting hours on a clock but realizing that our time is limited—and therefore deeply valuable.From a biblical perspective, time isn't ours to manage however we wish. It's a gift from God, entrusted to us for His purposes. Just as money and talents belong to Him, so does our time.In Ephesians 5:15–16, Paul writes, “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.” The original Greek phrase for “making the best use” literally means “redeeming the time”—buying it back for God's glory. It's the same word Paul uses elsewhere to describe what Jesus did for us on the cross.Christ redeemed us from sin and emptiness, giving our lives eternal meaning. In the same way, we're called to redeem our time—to invest every moment, conversation, and decision in what will last forever.Here's the catch: if you don't decide what your time is worth, someone else will. Your job, your phone, your inbox, even social media—all have plans for your time. Unless you set boundaries, your days will fill up with things that seem urgent but aren't truly important.Jesus modeled something completely different. Even with the most important mission in history, He took time to rest, pray, eat with friends, and be fully present with people. He had the margin to be interrupted—to stop for the sick, listen to the hurting, and teach those who were searching. He never rushed, yet He always fulfilled the Father's will.How to Steward Your Time WellSo how can we live as if our time truly belongs to God?1. Reevaluate Your PrioritiesEvery decision is a trade. When you say yes to one thing, you say no to something else. Ask yourself, “What matters most in God's eyes—and am I giving that my best time?”2. Measure Time by Meaning, Not MoneyOur culture values time by dollars per hour, but God's economy works differently. A quiet afternoon encouraging a friend may not pay in cash—but it yields eternal dividends. As Jesus said, “Seek first the kingdom of God and His righteousness, and all these things will be added to you.”3. Build Margin into Your LifeJust as financial margin creates freedom to give, time margin allows you to live generously. When you're not overscheduled, you can pause to listen, serve, or rest. Sabbath isn't wasted time—it's holy time that reminds us that God is in control.4. Steward Small MomentsEternal impact isn't found only in big events. It's in the five minutes you pray for someone, the ten minutes you spend in Scripture, or the conversation that points someone to Jesus. As Colossians 3:17 reminds us, “Whatever you do, in word or deed, do everything in the name of the Lord Jesus.”Making Your Hours Count for EternityWhen you see your time through an eternal lens, every moment takes on new meaning. You stop chasing the clock and start cherishing what truly matters. Missionary C.T. Studd once wrote, “Only one life, 'twill soon be past; only what's done for Christ will last.”So what's your time really worth? It's worth exactly what you invest in eternity.Don't just count your hours—make your hours count. Live intentionally. Rest purposefully. Serve generously. And let every day remind you of the One who holds all time in His hands.On Today's Program, Rob Answers Listener Questions:I have two kids—a 14-year-old and a newborn—and just opened brokerage accounts for them. What are the best investment options, especially for my newborn with a longer time horizon? I'd like something more flexible than a college savings plan.I retired at 59 and receive Social Security disability. My home is paid off, I have no debt, and I have savings in retirement and trading accounts. I'm thinking about buying a new car with cash to avoid debt, but would it be wiser to finance or lease instead?I recently bought an RV with dealership financing at 7.9% for 20 years, though I don't plan to keep it that long. Does simple interest work the same across all banks, and is there a good calculator for figuring out principal payments on early payoff? Also, where could I refinance to get a lower rate?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Calculator.net | Credit Karma (Simple Loan Calculator) | Calculator SoupList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comI Peter 2Peter urges believers to eliminate all malice, deceit, hypocrisy, envy, and slander. Like newborn infants, they should crave pure spiritual milk so they may grow in their salvation. He describes believers as living stones being constructed into a spiritual house, with Jesus as the chosen and precious cornerstone. Those who believe in Him will never be put to shame, while those who reject Him will stumble. Peter reminds believers that they are a chosen people, a royal priesthood, a holy nation, and God's special possession. They are called to declare His praises and live honorable lives among nonbelievers. He encourages submission to authority and urges servants to endure suffering for doing good. Christ is presented as the ultimate example of patient endurance and sacrificial love. By His wounds, we are healed.  We are taught to live differently because we belong to God. As His chosen people, we must rid our lives of harmful attitudes and actions and yearn for the truth of His Word. We are being built together as a spiritual house, with Jesus as our cornerstone. When we trust in Him, we stand firm. Even when the world rejects us, we know we are valuable to God. We are called to reflect His light through our choices so that others may see His goodness. We must live honorably, respect those in authority, and show patience even when treated unfairly. Christ suffered for doing good, and we are to follow His example of love, humility, and trust in God's justice. Almighty God, thank You for challenging us to grow in respect to salvation. Help us live as Your chosen people, holy and set apart for Your purpose. Teach us to lay aside all sin and to hunger for the truth of Your Word. Thank You for establishing us as Your own, grounded in Jesus Christ, our cornerstone. Give us strength to live honorably and bring Your glory in every situation. When we face injustice, help us respond with patience and trust in Your perfect justice. May we follow the example of Christ, who suffered for us and showed boundless love. Thought Questions: Why is it crucial to put away malice and envy in order to be nourished by the word and to taste of the kindness of the Lord? As part of the temple of God, a member of His chosen people, what are your responsibilities in that special role and family?  Why must you keep your behavior excellent among non-believers? When that is hard, how does Jesus's life and choices inspire you?

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

When life feels mundane or unfulfilling, it’s easy to seek joy and satisfaction in circumstances, possessions, or people. But as our daily prayer and reflection on Psalm 37:4 reminds us, true joy is found not in what we have, but in who we have — the Lord Himself. In this reflective devotional, Emily Rose Massey explores what it really means to “delight” in the Lord. The original Hebrew conveys the idea of being soft, pliable, and dependent — a heart that takes pleasure in God alone and trusts His ways above all else. To delight in the Lord is not a suggestion, but a command — one that calls us to find our ultimate satisfaction in Him. As we do, something beautiful happens: our desires begin to change. The more we enjoy and depend on God, the more our hearts align with His. Our ambitions, affections, and prayers begin to reflect His will instead of our own. When we take joy in God for who He is — not just what He can do for us — He fills our lives with peace, contentment, and purpose. Even in seasons of waiting or monotony, delighting in the Lord draws us into deeper intimacy with Him and reshapes our hearts to desire what truly matters. Today's Bible Reading:“Delight yourself also in the Lord,and He shall give you the desires of your heart.” – Psalm 37:4, NKJV