Podcasts about optimum health

MOM'S UNDER STRESS BEST GIFTS For this Mother's Day give your mom the gift of serenity, calmness and peace for her Spring Rejuvenation day. I got this idea from a conversation with Kari Warberg Block who recently relinquished her CEO responsibilities to a new hire, the CEO for EARTHKIND.  KARI is the FOUNDER and ( was CEO) of EARTHKIND. ( READ MORE about her progressive NON POISONOUS Rodent product here.) https://www.kariwarbergblock.com/forging-new-paths-embracing-change-one-step-at-a-time/ One of the first steps that Kari took in relinquishing the CEO position was to rejuvenate herself.  Which is what this podcast is about to give my listeners ideas to help your mom enjoy serenity, peace and calmness on her special day.  As her transition to being the rejuvenated Kari, mom, grandmother, wife “new adventure woman”, she  took an intense, all natural cleansing treatment at Optimum Health in Austin,Texas  https://www.optimumhealth.org/ohi-austin The focus is how to bring a balance in your life by eating clean food.  Kari says..“The food, 100% raw and plant-based, was absolutely delicious. Even the seven days of juice fasting—spread across the three weeks—wasn't as hard as I imagined. After the initial adjustment, I wasn't hungry, and my energy skyrocketed.” If the raw food vegetables might be too much for mom ..here are some suggestions using all ORGANIC products: For the breakfast or brunch in bed: organic strawberry's topped on  organic plain yogurt, sprinkled with almonds, drizzled with local honey.  Next a Brunch : grilled peasant bread, a slather of her favorite condiment, smashed avocado or HUMMUS.  I like arugula to add flavor and color to the plate and the bread, organic cherry tomatoes for color and flavor.  Why not add some festive bubbles: GRUET or non alcoholic sparking apple cider.  Very festive. If a NATURAL setting appeals to her more, take her to a beautiful park with serene surroundings, a picnic lunch for ONE, and take her cell phone away. Last idea:   buy her a DO IT YOURSELF spa treatment at home. Everyone leaves the house for hours and let her have peace and quiet at home. I tribute all these ideas to Kari as she gave me the inspiration for a peaceful, serene and calm Mother's Day when we had a nice talk about her own steps she is taking for her new life transition . Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom's serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube https://www.youtube.com/watch?v=9GfTc7uCVd8 Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com

In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older.You also might enjoy listening to the truth about vegetable oils here.For more energy through Mitochondrial Health click here.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode of Alimentary, I have a lovely chat with a philosopher, who has spent years exploring the ethical, environmental, and social implications of our food choices. In new book Hungry, Beautiful Animals, author Matthew C. Halteman aims to transform our perception of vegan living by focusing on what it promotes rather than what it restricts. Now, I am not a vegan myself but I am concerned about our food chain and love animals so, this was a really interesting conversation. Some of the perspectives that Matthew shares, we can absolutely apply to other areas of our lives.His book is a heartfelt, humane, and humorous exploration of how going vegan has brought abundance into his life. The book is a love letter to life itself in all forms, and presents an imaginative vision of a true, beautiful, and good world that motivates and sustains our deepest desires to be well. It's not about shame and blame, but about finding joy in the journey. Matthew is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. He brings a philosopher's precision and a dog-lover's joyto explaining how human connection, humor, and forgiveness (for oneself and others) has been a part of his journey. So, I hope that you will enjoy my conversation with Matthew C Halteman. The store cupboard staple for this episode is Broccoli, which I can't believe hasn't been featured before!! Resourceshttps://calvin.edu/people/matthew-c-haltemanhttps://www.hungrybeautifulanimals.com/Effects of different cooking methods on health-promoting compounds of broccoli - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/https://pubchem.ncbi.nlm.nih.gov/compound/sulforaphane#section=TopDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3705341/https://www.eatingwell.com/gallery/8076952/broccoli-recipes-to-make-forever/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTInterview with Sally Pacholok about Vitamin B12 Deficiency #16 Could It be B12? An Interview with Sally Pacholok R.N. by Alimentary!Importance of Vitamin B12 #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Tips on a Vegan Diet #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website Homepage - Lyn Sharkey Nutrition

The 3 Big Questions We're Answering: 1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach? 3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness? 

In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at stress.org) where she stated – “As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stability of parents, grandparents, and extended family offers a solid ground of stability and connections. “ Linda Penkala is LMT  and her company Optimum Health for Life is a wellness company that offers health and wellness presentations virtually or in person, and therapeutic massage incorporating aromatherapy, light therapy, and Thai massage. Her passion and heart for holistic lifestyle choices can be found through published articles on her website, www.lindapenkala.com, and also in Linda's book The Pause to Relax Ladies for Robust Heart Health. Blending her first career as a jockey with her current one as a LMT for 37 years reveals powerful analogies regarding speed, stress, and the results of not paying attention to making proactive lifestyle choices to prevent cardiovascular disease, our #1 killer. Linda's holistic self-regulation modalities help lessen stress, enhance clarity through breath work, and help people find a peaceful work/life balance. 

Dr Sims books: https://amzn.to/3VH0w8E Dr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission is to redress that imbalance. In this episode we talk about how body temperature is a factor in women's health and performance. We learn what exercises women should be doing and what nutrition they should be consuming. Should women be taking cold plunges ? We discover how resistance training can help offset cognitive decline. We learn how women in peri menopause are in a state of sympathetic drive and what this means for their health and performance. Expect to learn of the value of interval training. Discover that women in their 20s and 30s can positively influence their personal experience of the peri-menopause and menopause years ahead of time. Plus, we find out how women can reframe how they perceive weight training, consumption of protein and the gym space that is ususally a male dominated arena. Dr Sim's website : https://www.drstacysims.com/ Dr Sim's Book, Next Level : https://www.drstacysims.com/booksandmore Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:

Today, I'll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

I speak with Dr Kevin Stock who is a practising dentist but also someone who has eaten a mainly meat / carnivore diet for the last few years. He talks about the weightloss and general health benefits that come with eating mainly meat. We also hear about the food our ancestors ate and how ancestral teeth compare with modern teeth and the impact diet has had on our teeth and our breathing especially when asleep. https://www.kevinstock.io/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

Strategist, coach, author, teacher, Carl Massy, helps people find an easier path when it comes to navigating physical and mental health. In this interview we're going to focus on his knowledge of how to navigate relationships, especially the complex ones, in this day and age, upside down, clown world. About Carl: MY STORYI have this condition where I don't like seeing people do life HARDER than it needs to be. It causes words to come to my mouth like: “Stop!!” or “Want to know an easier way?” Having coached 100s of people over the last 16 plus years, and written about physical and mental health for 20 years, I have observed 1000s of times where people make 'bad' choices – unnecessarily. So in my 6th book I got very vocal, specific, and as clear as possible, about where I see 18 of the biggest ‘making life WAY harder' mistakes being made. One ‘mistake' might be okay. But 4-5 mistakes stacked up and life stops being fun or easeful.  I consider myself a life ‘strategist' having been an Australian Army Major and a Consultant to Olympic Games for several years, plus coaching for the last 16 years. I just LOVE to figure sh#t out. Like how to get the most out of X, for the least amount of energy, and with the most fun and growth along the way. www.carlmassy.com www.balicocreation.com  BOOKS: The Guidebook to Happiness, The Guidebook to Optimum Health, The Guidebook to Authentic Success, The Successful Mind, Decision Making Mastery, 18 Ways We Make Life WAY Harder Than It Needs To Be.www.carlmassy.com/books  Bumper music by Liam Martens, aka ツSaiko, sub to him here on YouTube:https://www.youtube.com/@SA1KO0O1  *** MORE FROM BETH Sign up to learn the archetypes of controlled op, the 31 signs of controlled op, and hear a stage recording of my Anarchapulco workshop
 Sign up to take a 5-minute King Hero's Journey archetype quiz Apply to become a member of the House of Free Will Ministry Find the other 290+ King Hero's Journey interviews and Personal Rants Rumble Join me on the uncensored Rokfin Odyssey King Hero Telegram Channel King Hero Telegram Chat Twitter (X) Instagram Apply for archetype, de-programming or business coaching and trainingor email beth at bethmartens.com Sign up to do a King Hero's Journey archetype quiz Order a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness' Donate by PayPal if you're inspired Canadian Court Procedure Study Group sign-up Follow the King Hero's Journey PodcastAnchorBreakerGoogle PodcastsApple PodcastsOvercastPocket CastsRadio PublicSpotifyRSS  Affiliates: Take Dr. Frederick Graves' Jurisdictionary online course (with my link)Get a Brown's gas AquaCure with $125 US savings by using the code: FREEWILL at www.eagle-research.life Being free is not a spectator sport - Hal Anthony, “Behind the Woodshed”***ABOUT BETH MARTENS For archetype, purpose and business coach, author, coach trainer, and founder of the House of Free Will in the Private Domain, Beth Martens, her calling is a life or death thing. After a decade as a corporate VP in her family's firm, 8 trips to India, and a 3-year battle with cancer 20 years ago, she used archetypes to save her life.  Today she helps truth lovers find their sacred purpose, be valued for their life's work, and survive the ordeals of their Hero's Journey. As a recovering feminist, she helps strong men to survive their missions, and hosts the King Hero's Journey podcast to highlight important leaders, entrepreneurs, movement makers, law experts, and purveyors of the truth.   Visit her at www.bethmartens.com to do a free ‘King Hero' Archetype Quiz to learn where you are on the path of purpose. Find her book, “Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness” is available at www.bethmartens.com. Apply to become a member in the House of Free Will Ministry at www.freewillministry.live.

Scott Creagan, former Lobo, of Graphic Connection and Matt Finkelstein with Optimum Health about their respective businesses and, of course, Lobo Sports.See omnystudio.com/listener for privacy information.

In this episode of Health Youniversity, we're joined by Dr. Sanda Moldovan, a double board-certified periodontist, nutritionist, and founder of Orasana oral care products. Dr. Sanda sheds light on the vital connection between oral health and fertility, explaining how the oral microbiome plays a key role in overall health and pregnancy outcomes. Discover how maintaining a healthy mouth can lead to a healthier body, and what steps you can take to ensure your oral microbiome is balanced for optimal reproductive health. From detoxifying the mouth to removing toxic dental materials, this episode is packed with actionable insights for those preparing for pregnancy.Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist, and owner of Beverly Hills Dental Health and Wellness, where she provides top-tier biological dentistryacross California. Dr. Sanda is also Founder of Orasana, a natural oral health product line.  Here's a link to Orasana:  https://orasana.com/foxYou can find Dr. Sanda on her YouTube channel “Ask Dr. Sanda” and “The Holistic Dentistry Show Podcast.”, and read her book “Heal Up!: Seven Ways to Faster Healing and Optimum Health”.Website: https://www.drsandamoldovan.com/Facebook: https://www.facebook.com/AskDrSanda/

Dental Detoxification, the Oral Microbiome, and Our Health with Dr. Sanda Moldovan  In this episode of the RWS Clinician's Corner, Margaret Floyd Barry interviews biological periodontist and nutritionist Dr. Sanda Moldovan.    They discuss:    The connection between oral health and systemic health, including the connection between the oral microbiome and diseases such as heart attacks, cancer and Alzheimer's  Considerations and strategies for testing the oral microbiome The health implications of bleeding gums and bacterial migration Strategies for full mouth detoxification How to mitigate receding gums  How nutrition professionals can support their clients before, during, and after dental procedures such as surgeries and the removal of mercury amalgams  How to find a qualified biological dentist Preventative measures for cavities and the role of pH balance in tooth health The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/  Timestamps:  00:00 Dental school led to serious mercury toxicity issues. 09:50 Fusobacterium linked to gut disease and tumors. 15:02 Focus: Eleven microbes and Il-6 marker testing. 16:13 Three-step dental hygiene reduces periodontal issues. 23:31 Removal of infected tooth improved digestion, palpitations. 26:08 Full mouth health crucial; traditional dentistry overlooked this. 36:08 Recommendations for natural, effective teeth whitening? 39:12 Early diet affects jaw development and airway health. 44:19 Podcast promotes clinical training for health practitioners. 51:04 Teeth can remineralize enamel using calcium hydroxyapatite. 55:10 Fotona laser treats sleep apnea more effectively. 01:00:26 Brush gums with recession; collagen supplements help. 01:06:13 Join, follow, review, share, email topic requests Speaker bio:  Dr. Sanda Moldovan is a distinguished periodontist and nutritionist, renowned for pioneering approaches in natural oral health and wellness. She's the owner of Beverly Hills Health and Dental Wellness, she also founded Orasana, an oral health product line. An advocate for microbiome testing and nutritional therapeutics in dentistry, Dr. Sanda educates professionals and the public alike. A popular speaker and media personality, she hosts "The Holistic Dentistry Show Podcast" and authored: Heal Up!: Seven Ways to Faster Healing and Optimum Health, promoting holistic wellness.   Connect with Dr Sanda:  https://orasana.com/  https://www.drsandamoldovan.com/  https://www.beverlyhillsdentalhealth.com/   https://www.youtube.com/user/AskDrSanda  https://podcasts.apple.com/gb/podcast/holistic-dentistry-show-with-dr-sanda/id1680386392 https://www.instagram.com/drsanda/  https://www.linkedin.com/in/dr-sanda-moldovan-2b601b35/ Keywords:  Sleep apnea diagnosis, CPAP machines, dental appliances, Fotona laser, TMJ treatment, TMD treatment, Botox for TMJ, peptide injections, red light therapy, blue light safety, gum recession, collagen supplementation, gum grafting, functional medicine, mercury toxicity, oral microbiome, cardiovascular disease, neurodegenerative diseases, adverse pregnancy outcomes, systemic health, Actinomyces, Porphyromonas gingivalis, leaky gums, microbiome testing, cone beam CT scan, root canal alternatives, BPA-free fillings, remineralization of teeth, sleep and oral health, holistic dentistry Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat.  In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of novelty, palate fatigue, protein, sarcopenia, digestion, and reduced anabolic signaling. We also examine the broader implications of nutrition, autoimmunity, gut health, thermoregulation, and sparkling versus still water, and Robb discusses various ideas he has reconsidered in the last few years.  Stay tuned for today's invaluable and thought-provoking conversation with Robb Wolf. IN THIS EPISODE YOU WILL LEARN: What is neuro-regulation? How the varied flavors of Dorito Roulette tie into our desire to avoid palate fatigue How the processed food industry tends to understand satiety better than health professionals Why do we need more protein as we age? How hormonal changes, decreased anabolic signaling, and a sedentary lifestyle contribute to muscle mass loss and fat gain in older adults Why moderation is essential when consuming seed oils or processed foods Why Robb advocates for making incremental changes in diet and lifestyle rather than drastic changes  Why vitamin D production is essential for preventing autoimmune conditions, and the benefits of using vitamin D lamps during periods of low sunlight The importance of sodium for athletic performance and recovery Why sparkling water may be better for hydration than still water Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Robb Wolf On his website The Healthy Rebellion Radio Podcast On X and Instagram  Previous Episodes Mentioned Ep. 130 – The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf

Today on the Holistic Dentistry Show, Dr. Sanda shares how to optimize your oral health and the science behind her top tips.  It is crucial to not only minimize bacteria that is known to cause periodontal disease, but also practice oral care habits that promote the growth of healthy bacteria. Studies have shown that taking care of your mouth not only combats everything from bad breath to gum disease, but also systemic diseases such as stroke and rheumatoid arthritis.  Dr. Sanda outlines ingredients and oral care methods that are proven to optimize overall health. She shares tips for using electric toothbrushes and water flossers – it might surprise you to learn the proper techniques! Dr. Sanda also highlights products from Orsana that can support your holistic health routine.  Want to see more of The Holistic Dentistry Show? Subscribe on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Advances in the field of microbiology from the past decade  (3:07) Why it's so important to have a  healthy layer microbiome in the mouth  (5:53) Step 1: Brush and Mineralize  (7:32) Step 2: Floss and Clean (9:25) Step 3: Chew and Restore  Resources Mentioned: Renew and Restore Oral Care System   The Good, the Bad, and the Ugly of String Floss Orasana WaterJET Probiotic Mints   Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram   

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals.  In our conversation today, we cover how to evaluate the quality of supplements, explain what proprietary blends represent, and explore several exciting new supplements like Peptide 185, Paraxanthine, and various nootropic agents. Shawn shares his optimal supplement stacks for sleep, metabolism, gut health, and regulating blood sugar, diving into the impact of delivery systems, including transdermal approaches and IV therapies. He also offers guidance on setting intentions and affirmations around supplement consumption.  I trust that you will find this conversation with Shawn Wells as enjoyable and informative as I did while recording it. IN THIS EPISODE YOU WILL LEARN: Shawn shares his concerns about quality control in supplement manufacturing. Why it is essential to buy supplements only from trusted brands when ordering from big retailers Shawn discusses the potential benefits of the new supplement, Peptide 185, for muscle protein synthesis. The potential leucine holds for age-related muscle loss and sports nutrition.  Shawn dives into the physical effects of the caffeine metabolite paraxanthine. BDNF-boosting ingredients for neuroplasticity and brain protection How adaptogenic herbs can increase resilience and improve sleep quality, energy, and focus Shawn highlights the importance of physical movement and proper posture for maintaining physical health. How a leaky gut can lead to immunological problems and cognitive impairment Shawn explores the effectiveness of supplementation versus methods like high-intensity interval training for boosting NAD levels. Shawn explains how to use intention and affirmations to maximize the absorption of supplements. Bio: Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Meet the Ingredientologist, a visionary scientist behind over 1000 groundbreaking formulations, including 25 patented ingredients like Paraxanthine, Teacrine, Dynamine, and Dihydroberberine. Once a Chief Clinical Dietitian, he has empowered thousands with innovative health solutions like keto, paleo, fasting, and supplements, overcoming his own battles with Epstein-Barr Virus, Chronic Fatigue Syndrome, and more. As a world-renowned thought leader on mitochondrial health, he has spoken on five continents and featured in acclaimed documentaries and podcasts. Discover his practical, research-backed solutions in "The ENERGY Formula," hailed by USA Today, Forbes, and an Amazon best-seller. Experience greater resilience and boundless energy under his expert guidance. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shawn Wells On his website  Shawn's biohacking book, The Energy Formula On Instagram, YouTube, Facebook, LinkedIn, Twitter, Pinterest, and TikTok  Previous Episode Mentioned Ep. 126 – Plant Medicine: Bio-Hacking Your Way to Optimum Health featuring Shawn Wells

Episode #209 This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.  Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee's podcast, Feel Better, Live More. BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle  https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/ Full episode: How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Leading health specialist/radio show host, and award-winning author Nancy Addison discusses boosting your immune system, getting more vitamins absorbed by the body, and creating your healthy weight. Nancy expands on nutrients, lifestyle, and cleansing. She talks about ways you can help your blood sugar levels, your thyroid, and your intestinal tract. Nancy's lifewave website: http://nancyaddison.com and Nancy's website: www.organichealthylife.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In the first of this two-part series on how to achieve a slow and sustainable kitchen, Mary and Emma discuss their own experiences with sustainable food sourcing, including tips for how to find local food and how to shop more sustainably in the grocery store when local food is less available. They also talk about packaging considerations as a guide for sustainable food shopping, and some unique ideas for low waste kitchen storage. More to come in Part 2! Topics Discussed There are many things to discuss on the topic of the slow kitchen Start with local food when possible Tips for food sourcing when local food is less available Shopping tips Packaging and lower waste considerations Sustainable kitchen storage--mason jars and more! Links Find your local food sources HERE For sustainable and slow food shopping--Eating on the Wild Side/ The Missing Link to Optimum Health by Jo Robinson

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?    In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene products.    If you've ever wondered what biological dentistry is all about, this episode is for you. But I have to warn you: you may never want to go back to a conventional dentist again.  FULL show notes: jjvirgin.com/mouthdetox   Subscribe to my podcast: http://subscribetojj.com   Take my free Toxicity Quiz: http://jjvirgin.com/toxicityquiz   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Sanda Moldovan: https://orasana.com/   Watch Dr. Sanda's talk at my event: https://vimeo.com/882094190/0b3817c90d?share=copy   Listen to Holistic Dentistry with Dr. Sanda: https://www.drsandamoldovan.com/podcast.html   Read Heal Up! Seven Ways to Faster Healing and Optimum Health: https://amzn.to/48KU8BE   Find a biological dentist through the International Association of Oral Medicine and Toxicology: https://iaomt.org/   Explore Dr. Moldovan's store: https://www.vagaro.com//Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVHmWZaghykE+m8rkiCx1UHt+gw++DZQxp6Mzq7uoWx3OloUY4fpxN/I5VrU2ZolhVjSWpJWh6xENP9SO8zVO60/eDYrkF30axUeuLXyjtEp/LHIU41dEJwlL2fmVcyT8RcQ1BmELOGoHCBfBdJgpQq8deEj8ahbJwsy5qOgUqoHnWsIfq+mVQQ17k/2+RN0SEXH17SG5HvKUV2Q5SqzKeDOoqabqEN7SEkIa3infQiI9LGTqRI5nRZUK6qolIktm5VwSLX21mY/qGiiNclgi2J4DJS1UvdY4pDvmto/ox0+Sp9NWJGz7jvQ3jskxYOBDbMaPqcP8XDA4pm9N8A+DxFg=   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Study: Federation of American Societies for Experimental Biology: Dental "silver" tooth fillings: A source of mercury exposure revealed by whole-body image scan and tissue analysis: https://pubmed.ncbi.nlm.nih.gov/2636872/   Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/   Designs for Health Periommune Oral Care Probiotic: https://amzn.to/3Heo3GI   Waterpik cordless water flosser: https://amzn.to/47zK0KJ   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support   Weston Price's research on nutrition and teeth: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#gsc.tab=0   Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Get Dr. Sanda's Detoxify Your Mouth FREE PDF and discover the real secret to health and longevity: https://drive.google.com/file/d/1eBwiFr3XOL_ssErMKTaE-FcNfPinFaIu/view  

Donna is joined by Dr. Susan Brown who, in a highly informative previous episode, shared her specialist knowledge of preventing and treating osteoporosis. This time, they discuss a topic that not a lot of people know about – maintaining the right acid-alkaline in your body.  They discuss why this is so important and how to… Continue reading Acid – Alkaline Balance For Optimum Health with Dr. Susan Brown

Board-certified preventive medicine physician, Emmy® Award-winning producer, and self-described “wellness crusader,” Michael Crupain, MD, MPH, brings us an essential cookbook, with 75+ recipes that focus on the five food groups to keep you living longer—without sacrificing flavor or favorites. The Power Five: Essential Foods for Optimum Health is In many ways, the culmination of a life dedicated to medicine and cooking. First in medical school, he staged at David Bouley's Austrian restaurant, The Danube; with pastry chef Walter Luque from Palma; and spent transformative time cooking with Silvestro Silvestori at The Awaiting Table Cookery School in Puglia, Italy. As a result, Dr. Crupain presents a book grounded in food expertise and medical knowledge. In The Power Five, he puts the five essential foods for living longer—fruits and vegetables, beans, whole grains, seafood, and nuts and seeds—to work in 75 recipes that maximize taste, texture, and flavor, championing the idea that eating and living healthier no longer feels like work. Each chapter delves into the science and nutritional information in a playful, at times humorous way, making it easy to digest why each of these foods is essential and powerful. The subsequent recipes are weeknight accessible and sophisticated, ranging from 100-Layer Eggplant Parmigiana to Sumac Semi-Cured Slow Roasted Steelhead Trout, Miso Creamed Corn, and a crowd favorite—Lasagna Bread! But you don't have to give up beloved treats to live to a long life. Dr. Crupain includes chapters on meats and sweets, and guidance on how to eat them—but less often—underpinning Michael's belief in balance and practicality.

“The Gospel is the power of a transformed life. In the midst of everything, God is there with us.” - Dr. Pete Sulack God has called us to be a people who live in optimum health and vitality! He has called us temples of His Holy Spirit, and as with everything given to us by Him, we are called to be good stewards of this temple. But in a stress-riddled world, how are we to do that? In this episode, Liz connects once more with author, chiropractor, and wellness expert Dr. Pete Sulack about the invitation to walk in holy health and wellness as we navigate our understanding and relationship with the true key to bodily health—resiliency—and what types of stress are helpful for the body's ability to grow in being resilient. Dr. Pete unpacks how God, who is with us in every moment, situation, and circumstance, has appointed the body to adapt and adjust, and how necessary it is for it to come back to a place of rest in order to heal and learn.Stress is anything that takes your body away from rest and homeostasis. There is good stress and bad stress, but the truth is, real health is all about resilience. As long as our body can adapt and recover from stress, it is good for us—that's the secret to health. So how do we build resilience to stress? We do three things: we seek to restore movement, to replenish vulnerabilities, and to retrain our lifestyles. One of the ways that we can partner with our bodies is through the work of fasting, and specifically, intermittent fasting, which provides a purposeful, healthy stressor to the body. The physical benefits of this are exceptional, ranging from resetting metabolic activity within the body to stripping the cells of free radicals, but there are spiritual benefits as well. On a deeper level, intermittent fasting provides a sense of intentional focus on what fuels the body, and how we are stewarding what God has given to us. “When I don't pay attention to what's in my body, whatever energy I experience is at the expense of corrosion within my own body,” says Dr. Pete. Our bodies are a gift. Everything we've been given, we have a calling to steward, and as such, it's imperative that we steward the temple of God given to us in our bodies. The world needs us to have our health in order. Our health is instrumental to walking out the call of God on our lives. It increases our spiritual sensitivity and clears our minds, calling us into a deeper intimacy with God. As we close our time, experience a declarative prayer by Dr. Pete over bodies for healing, wholeness, and health to be restored to the perfection that Christ paid for on the Cross.

Introducing Dr. Dylan Petkus—a physician, researcher, and health optimization expert who takes an integrated approach to wellness. Dr. Petkus has dedicated his career to helping people improve their health by getting to the root causes of illness and fatigue. As a peer-reviewed publish author and award winning researcher with degrees in medicine, endocrinology, and public health, Dr. Petkus explores how mitochondrial function, hormones, gut health, environmental exposures, and other factors interconnect to impact our wellbeing. For over a decade, Dr. Petkus has coached and educated clients on lifestyle changes and natural therapies to optimize health. His goal is to share practical advice for gaining energy, resolving health conditions, and living healthier lives.  | Optimal Circadian Health

Welcome to another episode of Inside Personal Growth. Joining us today is a board certified preventive medicine physician, Dr. Michael Crupain. It is his book's debut today entitled The Power Five: Essential Foods for Optimum Health.

Dr. Michael Crupain, author of the bestselling "What to Eat When", has a new cookbook called "The Power Five: Essential Foods for Optimum Health", which features the five essential foods for living longer. He Zoomed in to First Look with Andy Morris to talk about the New book

To what extent do genetics play a role in our ability to live a long healthy life? It is one of the many questions that doctors at the Swiss medical spa, Clinique La Prairie (CLP), consider when assessing someone's state of health and potential longevity.  The clinic adopts a holistic approach to wellbeing - balancing the impact of inherited predispositions to certain conditions, the role of epigenetics - the environment we live in - along with lifestyle factors that also have a powerful impact. To explore these and other issues, LLAMA's Peter Bowes traveled to Montreux in Switzerland to meet CLP's Medical Director, Dr Adrian Heini.  YouTube | LLAMA website: transcript & show notesThis episode is produced in association with Clinique La Prairie with whom the LLAMA podcast shares a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you're like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia, ADHD, migraines and so much more. In this episode of Six Weeks to Fitness, I am joined by Becca Rose, the owner of Myofunctional Pathways, LLC. She is a Myofunctional Therapist, Certified Butayko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Therapy, the "AH HA" moment happened. She realized that this was the missing piece to some of the symptoms she had experienced in her life. And so the journey began. Since then, she has improved many of her own myofunctional concerns. Now she has the experience and first hand knowledge to help her patients find the missing link to many of their symptoms with determination to find the root cause. “Often, THE TONGUE is the root cause and it is most often the last thing anyone ever thinks of.” Her clients have gained significant, life changing improvements of symptoms! Becca also has an 8 week Performance and Recovery program. If you would like to participate in this program and receive a discount, please be sure to email Becca and mention that you heard about the program on my Six Weeks to Fitness podcast. You can find out more about Becca Rose here: Contact information:www.myofunctionalpathways.com facebook.com/myofunctionalpathwaysmyofunctional.pathways.llc InstagramCalandly link: https://calendly.com/becca-ycc/15min I'd love to have a free video call with anyone who would like to talk in more detail. Use calandly link to schedule.

Preventing Heart Disease And Stroke With Diet And Lifestyle In this compelling video, renowned experts Drs. Anthony Lim, Kim Williams, and Steven Lome delve into the role of diet and lifestyle in preventing heart disease and stroke. From the potential of plant-based nutrition to the underestimated role of stress management, they offer expert insights to help you lead a heart-healthy life. Gain an in-depth understanding of how lifestyle changes can prevent and even reverse heart disease. Join us on this transformative journey towards optimum health. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Adam welcomes blues rock guitarist and singer Jimmie Vaughan to the show to discuss Jimmie's new documentary ‘Brothers in Blues'. He talks about his brother, Stevie Ray Vaughan and their various tragedies and glories on their musical path to success. He briefly touches on his brother's tragic death and how that relates to their father as well. He then reminisces about opening for Jimi Hendrix at only 14 years old before playing some live blues on the show. Next, Mike August calls in to share the results of his fantasy football draft, and Adam explains the reasons he would never participate. Chris reports the news of the day including how some bars in Greece were busted for re-selling partially consumed drinks to tourists. Adam and crew also discuss Jimmy Buffett's legacy. Finally, Adam welcomes filmmaker Brian Sanders who shares his take on propaganda in the food industry. He gets into his adventures in Africa living amongst hunters and gatherers, and his new series ‘Food Lies'. PLUGS: Watch Jimmie Vaughan's documentary, ‘Brothers in Blues' now available to stream or download on multiple platforms everywhere See Jimmie Vaughan live: Pittsburgh, PA - PPG Paints Arena - Friday (With Eric Claption) Toronto, ON - Scotiabank Arena - Sunday (With Eric Claption) For more dates visit: JimmieVaughan.com And follow Jimmie on Twitter, @JimmieVaughan Go to FoodLies.org to pre-order Brian Sanders' series ‘Food Lies' Listen to Brian Sanders' podcast ‘Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living' wherever you find podcasts And follow on Instagram: @Food.Lies THANKS FOR SUPPORTING TODAY'S SPONSORS: SimpliSafe.com/ADAM AthleticGreens.com/ACS Microdose.com Enter ADAM OReillyAuto.com Download the Viator app and use code VIATOR10

Wellness Technologies For Optimum Health Join renowned integrative medicine expert, Dr. Sunil Pai, as he delves into 'Wellness Technologies for Optimum Health'. Dr. Pai navigates through critical topics such as the role of diet in health, the truth about dairy, inflammation, and mood, dangers of pesticides, and the potency of supplements. Understand why premium supplements can be a game-changer and how to maneuver your way through the big pharma industry. This insightful discussion will empower you to make informed choices towards achieving optimal health Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Eric's tutorial on Cortisol: the importance of managing and optimizing this crucial hormone for weight loss, stress and overall health! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

We cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health.  The problem is, they're becoming extinct. Martin Blaser, MD and Dr. Gloria Dominguez-Bello are both microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey.  In the feature documentary, The Invisible Extinction, Martin and Gloria investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their research highlights compelling evidence that the misuse of antibiotics could be to blame for a rise in food allergies, chronic diseases, and other gut-related health issues including irritable bowel syndrome (IBS). In this interview they discuss their work, the importance of eating organic, non-processed foods, along with the essential role of bacteria, fungi and viruses that naturally live in our intestines and stomach.This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Credits: This interview includes clips from The Invisible Extinction  documentary, courtesy of Microbe Media LLC.  Thanks also to Steven Lawrence - the film's co-director and producer - and Paul Clarke from Newsworthy press for their help in the production of this podcast.  -Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Are you ready for a new chapter in your life? It's time to let go of old habits and aim for new dreams!  First, understand where you are and where you want to go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

In today's wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; carnivore diets, plant based diets, and omnivorous diets. You'll hear how both Dr Mary and Dr Lucy reside in the middle ground of the omnivore diet, but ultimately identify as “real-food-ivores”, living by their belief in the importance of an individualised approach that is practical, attainable, and sustainable for each person. Whether you embrace a plant based or animal only lifestyle, Dr Mary will provide you with invaluable insights into the vitamins and nutrients that you should be mindful of to ensure your dietary needs are met in the most comprehensive way. You'll hear why the optimal human diet draws from the evidence of scientific research as well as the rich tapestry of human evolution, as Dr Mary encourages you to discover what works best for you under the broad and versatile umbrella of real, unprocessed food. Dr Mary eloquently shares the compelling reasons why it is crucial that we step away from the processed junk made in factories by a food industry that does not care about our health or happiness. From low carb to higher carb variations, the key to real health and weight loss is to nourish yourself with real, unprocessed food. Dive into this thought provoking episode as Dr Mary uncovers the intricacies of dietary choices and celebrates meeting each of us wherever we are on our journey towards reclaiming our health. Episode, show notes and transcript:https://www.rlmedicine.com/158 Free e-book, The Doctors Guide to Real Health and Weight Loss:https://www.rlmedicine.com/new-insulin-bookSee omnystudio.com/listener for privacy information.

Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body's healing process, and revolutionize your overall health? Oh, and do you want to do all that using just one supplement?!This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive therapeutic potential, from boosting mitochondrial function to combating environmental toxins and so much more.To help us understand the power of this miracle molecule, I'm joined by a true expert in the field, Dr. John Lieurance — who's back for his second appearance on the show!I've been SO excited to pick Dr. Lieurance's brains on this topic — not just because he's known for dropping epic health hacks and advice, but also because this is a supplement that Nick has experimented with at home, so I'm pumped to hear the science behind the amazing results and anecdotes I keep hearing about!So whether you're a health enthusiast, a skeptic, or you're simply curious about the next big thing in wellness, you're going to love how jam-packed this conversation is with compelling information, practical insights, and wildly effective strategies you can try at home. Put simply, it's not just a podcast episode — it's an invitation to explore the potential of a molecule that could revolutionize your health and your life. Ready to unlock the secrets of Methylene Blue? Then press play now…Head to www.melissaambrosini.com518 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Human beings are biophotonic, plasmatic discharges and oscillating waves of energy. Some of the biggest physical ailments people suffer from can be solved by focusing on this truth, and treating the illness with what's already within.   This is where Native Phage Therapy comes in. By seeing the body as its own biocomputer, it's possible to pinpoint where the “software” is corrupted and the corrective measures that can be taken.   How does this treatment help people with infections like Lyme Disease? How do we deal with emotional frequencies trapped in the body?   In this episode, Dr. David Jernigan shares the work he's doing, and where we're headed as a species.   When you're sending a phage to fight a bacteria, it's not just going to die readily, they'll fight inside your body. -Dr. David Jernigan   Three Things We Learned    - Pull away from the convenience of pharmaceuticals Are people actually getting treated by traditional medicine or being fed a drug-induced illusion of health?   - The effect of 5G networks isn't conspiracy theory anymore What's the link between our technological quantum leaps and the massive biological dysfunction we're seeing?    - How to deal with illness Can a lot of health issues be linked to spiritual amputation and stuck energy?    Guest Bio   Dr. David Jernigan is the Founder and Owner of Biologix Center. Dr. Jernigan is one of the country's top innovators of precision bioenergetic testing and treatment technologies, with his most recent innovation, INPT (Induced Native Phage Therapy) possibly being one of his most important technologies to date. Dr. Jernigan is constantly pushing the limits of research and development with a passion to get ever closer to 100% cure rate. Dr. Jernigan was the first to publish a book on the natural treatment of people suffering from post-treatment Lyme Disease and is a published author of five books, with his best-seller being, “Beating Lyme Disease, 2nd Edition”  Dr. Jernigan is nationally recognized as a leader in the purest form of medical treatment philosophy, Biological and Bioregulatory Medicine. For 25 years Dr. Jernigan has only treated the toughest cases, with almost 90% of patients coming from other states and countries for his unique testing and treatments. He has trained doctors to utilize his powerful new technologies in his flagship clinic, the Biologix Center for Optimum Health, in Franklin, Tennessee, specializing in the treatment of chronic illness and previously considered incurable cases. He received his Bachelor's degree in Nutrition at Park University, graduating with honors, and his doctorate in Chiropractic Medicine at Cleveland University-Kansas City. He is a board-certified Doctor of Natural Medicine with an emphasis on chronic infections and chronic illness. Post-Graduate studies include natural and Anthroposophical medicine in Germany and Biological Medicine with the famed-father of European Biological Medicine, Dr. Thomas Rau, MD, of the Paracelsus Clinic of Switzerland. He is board-certified in Botanical Medicine through the University of Colorado, School of Pharmacy, and trains doctors in advanced homeopathy and bioenergetic medicine. Dr. Jernigan invented several advancements upon medical science, Biospectral Emission Sequence Testing, Matrix Interface Resonance Scanning, Fractal Frequency Modulation, NeuroPhotonic Therapy, Induced Native Phage Therapy, and NeuroCardial Synchronization. For more information, head to https://biologixcenter.com/ or call 855-955-1395.

Marc Perry was this week's guest on Success Profiles Radio. He is the founder of BuiltLean, a fitness training program that helps men over 40 achieve optimal fitness. His own fat-to-fit journey garnered the attention of major media, and he has been featured in Men's Health, Men's Journal, and Business Week. We discussed his journey from corporate career to entrepreneur, the highest value skill anyone should learn, his most expensive mistake, why having the mindset is required before expecting to achieve results on a fitness journey, and how he helps clients lose between 10-30 lbs in only 12 weeks. In addition, we talked about how to plan eating while engaging in social situations and traveling, some of his favorite go-to meals, overcoming the temptations to snack and how to deal with it, and the benefits of cold showers. Finally, we discussed his BuiltLean coaching program and community, and his free guide that he gives away. You can subscribe on Apple Podcasts/iTunes, or you can listen at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts (toginet.com)

Health plays such a big role in productivity, making good decisions, and basically being at your best. Joining us today to talk about why optimum health is so important for maximum returns (even in real estate) is Joe Fang, the director of investor relations at Break of Day Capital. Tuning in you'll hear about what inspired Joe's health kick and why he believes so strongly that health and wealth are in synergy, before he breaks down his three most important factors for maintaining a healthy lifestyle. We talk about the circadian rhythm, time-restricted eating, and being physically active, as well as the value of alternative doctors and restricting your exposure to blue light. Tune in to find out what you could implement today to improve your health, your wealth, and your life!Key Points From This Episode:Today's topic: optimum health for maximum returns in real estate.An introduction to today's guest Joe Fang and what inspired his health kick. How health and wealth are in synergy. How passive investments and syndication helped Joe explore the world of healthy living. Three things that the average person could do to change their life for the better, starting with being mindful of your circadian rhythm. The benefits of time-restricted eating. What it means to be physically active.Resources to help you manage blue light. The value of alternative doctors.Why exercising more and eating less doesn't always work. Where to find more information on the principles discussed in this episode. Links Mentioned in Today's Episode:Joseph Fang on LinkedIn f.lux Iris Dr. Jack Kruse Leland Stillman Jay Montgomery  Courtney HuntDr. Satchin PandaDr. Jason Fung The Weston A. Price FoundationMark Sisson Primal KitchenThe Life Stylist Podcast with Luke Storey Andrew Huberman Dr. Joseph MercolaDr. Steve Lynn The Circadian CodeAsset Management Mastery Facebook GroupBreak of Day CapitalBreak of Day Capital InstagramBreak of Day Capital YoutubeGary Lipsky on LinkedIn

In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity. Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners. With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being. Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn't need to have an expiry date and a lot more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.  Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. https://www.hallsteinwater.com/shop/us   Enjoy the show!   Find Ian on: Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/ Facebook: https://www.facebook.com/activationproducts

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.In this episode you will learn, The top foods to eat to prevent cognitive decline.The benefits of eating fermented foods.The hidden potential that psychedelics can have when it comes to healing.Why you should start drinking Matcha.Plus much more...For more, go to lewishowes.com/1414How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

On this episode of the Soaring Child, my guest is a double board certified naturopathic doctor and endocrinologist in practice for 15 years, Dr. Aumatma. Dr. Aumatma supports couples to create the family of their dreams and also trains doctors who want to specialize in fertility. She is the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and she's on a mission to help bring healthier, happier babies into the world by creating healthier parents. Dr. Aumatma has been featured on ABC, Fox, CBS, KTLA, Mind, Body Green, and The Bump. Fertility might seem like an odd topic for the Soaring Child podcast, but there were a lot of amazing tips dropped in this episode that will not only benefit those that are trying to get pregnant, but also those who have had babies in the past.  Did you know the postnatal period lasts for several years? If you've had a baby in the last four years, this is an episode not to miss. If you are planning to have a baby in the next four years, this is an episode not to miss. And even if you are not planning to have any more children, this is an episode not to be missed. Dr. Aumatma shares critical tips in this episode that can help us reset the nervous system and maintain optimum health.  Key Takeaways [7:31] The postpartum period and why it lasts longer than most people assume [9:45] How to reset our nervous systems [11:01] Meditation [12:25] Tips to optimize sleep [14:25] Melatonin disruptors [15:28] Favorite supplements to support the nervous system and sleep [16:46] Appropriate doses of melatonin [19:02] How to boost oxytocin  [22:20] The importance of asking for support [24:03] What to do if having trouble conceiving [28:45] The importance of diet and lifestyle [34:00] Supplements for optimum health   Memorable Quotes: “That postpartum period, which generally is thought to be three months, is actually more like three years.” “Restoring the nervous system is such a big component of this, and there are some really easy things that we can do to help the nervous system.” “Sunlight in the first 30 minutes of waking up actually supports the production of cortisol. It's called the cortisol awakening response.” “Melatonin is thrown off or will not kick into production anytime it sees light.”  “Having that awareness of what is it that we need and how do we get that support, is going to help relax your nervous system.”  “Oxytocin really takes us into parasympathetic mode… It supports the production of serotonin, dopamine, literally all of our inhibitory neurotransmitters, and it's going to help us feel supported.” “If you are not getting your menstrual cycle yet, then to me that's a sign that your body's not ready to get back into the game of conception.” “The nervous system is the foundation of everything. So if you take nothing from this interview, then work on the nervous system.” “We are potentially pinning on age what has to do with diet, lifestyle, lack of nutrients, and lack of honest good support. ” How to Connect with Dr. Aumatma Simmons Website: https://www.holisticfertilityinstitute.com/  Instagram: https://www.instagram.com/holisticfertilitydoctor/?hl=en  TikTok: https://www.tiktok.com/@holisticfertilitydoctor    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

This week on Integrative Cancer Solutions with Dr. Karlfeldt, we're discussing the link between cancer and fungi. Dr. Doug Kaufmann discusses his book, "The Germ That Causes Cancer", which discusses the topic in more detail. He talks about how common fungal infections are, and how they can often be mistaken for other illnesses. He also describes a study in which autopsies were conducted on cancer patients and it was found that many of them had a fungal problem.- Doug Kaufman's journey in helping people understand that there are many facets to cancer, not just one- How the Doug became interested in mycology- How Doug believes that fungus is a root cause of cancer- The importance of antifungal medications and diets in treating patients with various symptoms- How cancer is caused by fungi and how it can be treated with diet and supplements KEY POINTS Approximately mentioned @ 00:01:22Doug Kaufman has been engaged in many public ways to raise awareness about cancer, such as writing books and hosting a TV show. Approximately mentioned @ 00:06:24Kaufmann describes how he discovered the link between fungus and various medical conditions. He also talks about how antifungal medications and diet can help treat these conditions. Approximately mentioned @ 00:11:50The mold penicillium produces the mycotoxin penicillin, which is a known carcinogen. Antibiotics are mycotoxins and can cause cancer. Mycotoxins are prevalent in people who eat fast foods and cereals, don't get very good nutrition, who live in a moldy home and inhale mold all the time, who drink alcohol. Approximately mentioned @ 00:21:57Kaufmann's diet advises against consuming carbohydrates, as they provide nourishment for fungi. However, he has recently changed his stance on this after learning that some mushrooms can actually help heal people with fungal infections. Approximately mentioned @ 00:33:12In essence, cancer is a hybrid of human and fungal cells, created through a process of genetic fusion. This makes it difficult to distinguish between cancer and fungus using traditional methods, but there are some key differences. For example, cancer cells thrive in anoxic environments, while fungi cannot. Additionally, antifungals can be used to annihilate tumor growth. Approximately mentioned @ 00:41:36The Germ That Causes Cancer is a book that discusses the fusion between fungi and human DNA, and how this can alter genetic expression to cause cancer. Follow Doug Kaufmann by hitting a link below:https://knowthecause.com/https://www.facebook.com/doug.kaufmann  Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

The human body is a beautiful structure of cells, tissues, and organs functioning within complex systems. When something hurts, you usually focus on the part of the body where the pain is, but there could be a deeper cause. You often take supplements to make your body function optimally. But in reality, you don't feel so great because your body is overloaded with toxins, and your detoxification system is struggling to keep up. So what must you do?In today's episode, Dr. Kylie invites Holistic Practitioner LaKrista O'Dell for the 3rd time to discuss liver and gallbladder health. And in the 2nd half of the episode, Dr. Kylie talks about the three steps to healing from autoimmune diseases and the importance of knowing how to read your bloodwork the right way. Learn how to take control of your health. The power is in your hands. “Toxicity is what creates deficiencies. You have to have more of everything if your body is toxic. So the key is to detox, get your liver functioning like it needs to, and then you don't have to take 20 different kinds of pills.”- LaKrista O'Dell In This Episode:- What is a healthy bowel movement? - Is intermittent fasting beneficial for you?- Signs and symptoms that your body is struggling from toxin overload- How to keep your liver and gallbladder healthy- The impact of high estrogen levels in the body and what you have to do about it- A patient transformation story- 3 Steps to heal from autoimmune diseases- Important markers in your CBC and what they mean And more!Resources mentioned:- Think Dirty App- EWG's Healthy Living App- Pure Life Coffee Enema KitResources:- Sign up for Dr. Kylie's live event, February 20-22, 2023 - Get the Right Supplements for You - Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed- Join the 90-Day Coaching Program with Dr. Kylie Burton Connect with LaKrista O'Dell:- Website- Instagram- FacebookConnect with Dr. Kylie:- Website- Instagram- Facebook- YouTube *Sponsored by Systemic Formulas*- For all practitioners, join SF via the

I'm happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I often recommend.  Dr. Tassone is one of my favorite gynecologists! I love following him on social media because he shares information in a very straightforward manner. In this episode, we dive into the impact of the Women's Health Initiative, the differences between bio-identical and synthetic hormone replacement therapy, contraceptive options for perimenopausal women, and the Essure sterilization procedure. We discuss why so many OB-GYNs and medical professionals get burned out, various options for thyroid health, the basis for The Hormone Balance Bible, and the SHINE protocol. We also get into some of Dr. Tassone's favorite supplements and those he feels get overused.  I hope you enjoy listening to this podcast with Dr. Tassone as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The changes Dr. Tassone had to navigate after the Women's Health Initiative. How synthetic hormone replacement therapy differs from bio-identical. Why do synthetic hormones have a higher cancer risk? The benefits of testosterone for women. Contraceptive options available for perimenopausal women. Dr. Tassone's experiences as a clinician with the Essure sterilization procedure. Why do so many healthcare professionals get burned out? The type of thyroid medication Dr. Tassone prefers to prescribe for his patients. What inspired Dr. Tassone to write his new book, The Hormone Balance Bible? When do hormone imbalances become a problem? Dr. Tassone's favorite supplements. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Shawn Tassone On his website On Instagram (Appointments: drshawntassone) Call Dr. Tassone's office: 512 956029 On Facebook Documentary mentioned: The Bleeding Edge Books mentioned: Eight Weeks to Optimum Health, by Andrew Weil  The Hormone Balance Bible on Amazon

Today's interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is the ultimate guide on how to balance testosterone with lifestyle protocols, peptide options, and/or hormone replacement therapy. By the end of this interview, you'll know what your options are for treatment, how hormonal symptoms are implicated within ALL body systems, and the BEST action items for keeping testosterone at an optimal level as you move forward in your life. As both an MD and functional medicine, Dr. Doreen Saltiel has been in her medical practice for almost 40 years, and is a leading expert on hormones. Dr. Saltiel currently practices functional medicine with an emphasis on both male and female hormonal health, as well as preventive cardiology. Dr. Saltiel is also board-certified in Anti-Aging and Regenerative Medicine, and is a Fellow of both the American College of Cardiology, as well as in Anti-Aging, Metabolic and Functional Medicine. Plus, pick up the guide for an outline of the high-impact tools and action items from this episode. You'll learn: The Risks and Benefits of Pharmaceuticals and Peptide Testosterone Therapies KEY Steps to Address both Low and High Levels of Stress Hormones The Critical Three-Pronged Physical Connection You Should Know How to Balance Your Testosterone Levels for Optimum Health and Performance The Contributor to Metabolic and Insulin Risk Factors that No One Talks About Learn more from Dr. Saltiel: Wells Pharmacy Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world.Today we pick things up where we last left off in an old school, no video, audio-only conversation convened during my recent visit to London that goes deeper into Tony's natural lifestyle practices.Tony and I cover his various endurance feats and training, his unique coaching philosophy, and the principles that underscore his new book Be More Human, a bible for deconstructing the ways of living that aren't serving us, and reconnecting with new ways of living that are more in sync with our human biology.Show notes + MORE: bit.ly/richroll717Watch on YouTube (audio only)Newsletter Sign-Up: https://www.richroll.com/subscribeToday's Sponsors:Salomon: salomon.com/richrollROKA: roka.comAthletic Greens: athleticgreens.com/richroll Birch Living: birchiving.com/richrollLevels: levels.link/RICHROLLThis conversation is packed with a battery of actionable practices and strategies to rewild and reboot your life. My hope is that you employ these strategies and they allow you to maximize your humanpotential. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More | Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LMNT electrolyte supplement. More on all three below. Andrew Weil, MD (@DrWeil) is a pioneer in the field of integrative medicine. He has been named one of the 100 most influential people in the world by Time magazine.Dr. Weil received a degree in biology (botany) from Harvard College in 1964 and an MD from Harvard Medical School in 1968. From 1971 to 1975, as a fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971 to 1984 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants.Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Medicine and is Clinical Professor of Medicine and Professor of Public Health. Through its fellowship and Integrative Medicine in Residency curricula, the Center is now training doctors and nurse practitioners around the world.A New York Times best-selling author, Dr. Weil is the author of 15 books on health and well-being, including Mind Over Meds; Fast Food, Good Food; True Food; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is also co-founder of the restaurant chain True Food Kitchen and co-founder of Matcha.com, which offers extremely high-quality matcha that is difficult to find outside of Japan.Please enjoy!This episode is brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn't be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer's disease, heart disease, and obesity. It's important.If you're interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.*This episode is also brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk of our evolution. As humanity has evolved and developed technologies to make us more comfortable, many of us have lost our instinctive connection to nature and this has had profound consequences on our physical and mental well-being. So what can we do about this? Well, as it turns out, quite a lot. My guest today is Tony Riddle. Tony is an ultra-endurance athlete and goes by the name of the natural lifestylist. He has spent the last decade developing and refining a robust way of life based upon the principles of a natural lifestyle. He's hosted retreats and workshops, where he has taught thousands of people around the world to live more naturally. Tony has now written his very first book, Be More Human: How to Transform your Lifestyle for Optimum Health, Happiness and Vitality. The beauty of Tony's natural lifestyle philosophy is its simplicity, rather than a long list of things to incorporate into your busy life, it's actually all about stripping back and simplifying; removing what's not serving us in order to get back to a natural state of well-being. A good way to start is to learn how to ‘down-regulate' – to calm the fight-or-flight system that's switched on when we're under chronic stress. It can be as easy as a minute or two of breathing, exhaling for longer than you inhale. Or a few moments spent in nature. But he also wants us to experiment with discomfort and inconvenience, antidotes to modern life that will keep our muscles and mind from atrophy. We talk about the benefits of cold immersion and some simple ways in which we can start to bring this into our lives. We chat about the importance of good quality sleep and why we all may not need the mythical eight hours. Tony describes some posture-enhancing positions we can all adopt, including squats and heel sitting to liberate our joints and spine. He explains why our foot strength dramatically increases when we transition to minimalist shoes and spend more time without our shoes on. We finished off talking about Tony's deep relationship to running and why he describes it as a spiritual experience. The truth is we are never going back to being hunter-gatherers. But it doesn't mean we can't learn from them. Tony says we don't have to live in the wild to re-wild. This is such an inspiring episode, packed with practical tools that you can try right now. Tony is passionate and knowledgeable and I hope this conversation will help you become happier and healthier.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.leafyard.com/livemoreShow notes available at https://drchatterjee.com/278DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we think about optimizing health, we need to think about redesigning life in a way that supports a healthspan that matches our lifespan. But sadly, most of us know more about our cars or iPhones than we do about our bodies. One of the greatest downfalls of that is that many people don't trust our bodies' natural ability to heal. Today, I'm so excited to talk to an old friend and pioneer of integrative medicine whose work has guided my path as a doctor, Dr. Andrew Weil. We take a deep dive into the body's innate healing capacity and how food is our greatest ally to support that process. Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants. This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. BiOptimizers Magnesium Breakthrough is offering 10% off your next order at magbreakthrough.com/hyman with the code hyman10 at checkout. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Here are more details from our interview (audio version / Apple Subscriber version): How studying botany at Harvard shaped Dr. Weil's perspective in medical school and beyond (7:31 / 3:45) Activating the body's own healing mechanisms to create health (15:26 / 11:41) Inflammation as the common root of chronic disease (19:26 / 16:03) Anti-inflammatory diet and foods (25:41 / 20:33) Understanding the mind-body connection (33:52 / 29:06) How to start incorporating healing practices into your life and your patient's lives (38:54 / 33:48) The backwards economics of our current healthcare system (44:27 / 39:10) Staying healthy as you age (47:32 / 42:28) Dr. Weil's daily health practices (54:45 / 49:36) Emerging research on the therapeutic effects of mushrooms (56:42 / 52:18) Learn more about Dr. Weil and his work at his website, drweil.com. See acast.com/privacy for privacy and opt-out information.