Level of functional or metabolic efficiency of a living being
Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I'm grateful for:
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Her journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. In this episode, Catharine and I discuss the amazing benefits of algae for mitochondrial health. Listen to our previous discussion on Episode 67: ENERGYbits: Learn All About Algae and How It's A Superfood Visit www.energybits.com and use the discount code EMPOWEREDHEALTH for 20% off your order. Have a podcast topic suggestion for upcoming episodes? Email me at email@example.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at firstname.lastname@example.org or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.
Do you know the difference between self-care and pampering? Is there a difference?Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. It goes beyond bathing, brushing your teeth and getting regular medical checkups. Taking care means guarding your mental, spiritual and emotional needs as well as your physical needs.There are many activities that qualify as self-care. These are things that help you be the best you that you can be. There are also things that are fun but maybe not essential for your mental, emotional, spiritual or physical self to be healthy.Join us for this fun and thought-provoking talk!Please subscribe and find us on Social!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas
Welcome to season 2, episode 40 of the Today is the Day Changemakers Podcast. This week my guest is Shaan Keegan, Director and Founder of Sisterhood SA. She is Zooming in all the way from South Africa for this episode. Shaan shares about an issue many are not talking about. You cannot stop biology whether you are rich or living in poverty. Many women in South Africa and beyond struggle to get the necessary sanitary products they need for their monthly period. These products can be quite costly. Shaan created a kit that is distributed to those in poverty-stricken areas. It provides underwear, pads of different sizes, and the soap to rewash them. Unfortunately, disposable products are very costly. Shaan also created an educational program that she shares in schools and in the community that speaks to how both girl's and boys' bodies change during puberty, transmittable diseases, and overall health. Listen in to hear the footprint that Shaan is creating now that she wants to leave behind.Next week, my guest is Holly Powell. Holly is an Emmy Award-winning Casting Director of 25 years. She authored/co-edited, Mavis' Kitchen: A Southern Cooking Lifestyle in honor of her mom. It is part cookbook, memoir and shares a lot about the history of the time her mom grew up. Holly is the Co-Founder and Board member of Beyond Ranch Foundation and serves on the She Angels Foundation Board as Vice President, Chair of the Grant Committee, & Founding Member. Please subscribe, like, share, review and download this podcast!YouTube: https://www.youtube.com/channel/UChTpwqeDDJ9wUfg43eiBC1AStream: https://todayisthedaychangemakers.buzzsprout.com/Today Is the DayWebsite: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Zzak G. Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebook: https://www.facebook.com/applaudourkidsInstagram: https://www.instagram.com/applaudourkidsTo sign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: email@example.comHave a great week everyone!Jodi
When I burnt out I had no idea of the consequences. Years of getting tired easily. That has changed a lot recently as I have seen things differently. Join me as I explore this topic from a new perspective.
Karibu! We have an incredible and relevant conversation with our guest, Jenetta Barry ~ who is currently in the Great Rift Valley of Kenya. The symbolic date of October 10th, which includes World Mental Health Day, World Jenny's Day and Tiffany's birthday, made this all happened! For those who may be grieving in various areas in your life, Jenetta's story might offer you a light at the end of the tunnel. Warning: This content may cause discomfort and upset listeners, however we believe these are still important conversations to be had. This episode discusses suicidal issues. Jenetta shares with us the greatest life test that fell upon her, when her daughter Jenny died of suicide. This in depth discussion explores how one protects their energy, the purpose of creativity, avoiding the misconceptions of our trauma, parental advice around mental health, healing from our wounds, and much more. In closing, Jenetta reassures us that ‘no one is broken' but is simply missing the skills and tools towards adversities in life. Once we recognize the choices we can offer to ourselves is when we discover the inner wisdom without judgment or fear and rather we will find the self-compassion, and the kindness we offer to oneself. Keep your eyes peeled for the celebratory event on World Jenny's Day featuring International entertainers from the theatre and arts , featuring Tiffany representing Japan on October 10th at USA Global TV ~ https://usaglobaltv.com Jenetta Barry is best known for her work as a depression, grief and trauma specialist, author, speaker, certified lifecoach and mentor. She has helped people from around the world transcend the most horrific challenges such as terrorism, self-harm, life-threatening illnesses etc. Jenetta has established and connected 2 charities to The Epiphany Process - World Jenny's Day - 10 October and Ins;ght Theatrical Production. You can find more of Jenetta's work below; www.worldjennysday.com www.theepiphanyprocess.com https://linktr.ee/jenettabarry For questions, requests, collaborations and comments, feel free to reach us via our firstname.lastname@example.org Leave our podcast a review, comment and ratings; Spotify ~ https://open.spotify.com/show/52ySZU9QRQOkkCfM2pJaiz?si=96fc6105f4e44a93Apple Podcast (scroll further down in provided link to rate the episode) ~ https://podcasts.apple.com/jp/podcast/breakfast-with-tiffany-show/id1524300778 Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ If you find this episode valuable to you, consider a minute to support the podcast by buying us plenty of tea or through the support Paypal link. We will appreciate your generosity to help grow this podcast ~ https://www.buymeacoffee.com/tiffanyrossdale For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.comSupport the show
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
You know that financial stress like debt and a low net worth can cause stress and anxiety. But did you know that financial stress could also impact your physical health? Financial stress correlates with several chronic disease and even chronic pain. Take steps to begin your journey to financial independence today to live a healthier life! Articles: https://showme.missouri.edu/2021/carrying-unsecured-debt-throughout-life-tied-to-poorer-physical-health-mu-study-finds/ https://www.voya.com/blog/mind-money-and-body-what-financial-stress-does-your-health https://www.getbrightup.com/post/health-and-financial-wellness Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Keywords: financial stress, mental health, physical health, physician associate, physician assistant, physician assistant financial independence, physician associate financial independence, physician assistant finances, physician associate finances, physician assistant school, physician associate school, PA school, PA-S, PA-C, pre-PA, physician assistant student, physician associate student
In this podcast, Dr. Trish Leigh will discuss the ups and downs of the beginning of mold toxicity recovery. She will share some of the congruencies of what she is experiencing, how it can help you stay the course, especially if you're at the beginning of a porn addiction recovery, and what you need to do to get started. About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:Porn Damages Your Brain, Porn Impairs Your Mental and Physical Health, and Porn Destroys Your Relationships.Subscribe to this channel for brain tips to: Quit Porn for GoodHeal Your Brain from PornGet Motivated in Your Life Repair Your Mental & Physical HealthHeal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)https://drtrishleigh.com/neurofeedback-coaching-program/Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #recoverfromporn #pornbrainrewire #mold #howtoleavepornbehind #braintraining Support the show
Welcome back to the final episode of Season 2 of the podcast. I have been so blessed to have amazing conversations with such knowledgeable people, and this week is no different. This week I am joined by Orla Swan, aka The Health Hun. Here to discuss all things spirituality, healing, health and prioritising you. Orla was so open and transparent in everything she has experienced to date. Having endured a series of physical and mental struggles, Orla has since reached a point where she now feels healed- in the practises and habits she has developed over time, Orla now thrives day-to-day and hopes to help others who feel as though they just can't find the answers it is they need. So often, we or others can disregard the very real and problematic symptoms we experience day-to-day; we tend to accept them rather than find solutions. However, there is an easier way. What I truly loved about Orla is her holistic approach- through mind, body and soul, she incorporates all three into her wellness regime for maximum effect. Similarly, she incorporates the same approach when looking to help and better her clients. So tune in and learn all that it is we discussed in terms of spirituality, healing and wellness- wishing you nothing but the best in life, SSS x. See you all for Season 3- coming soon!!!
People come from all over the world to access cutting-edge care in American hospitals. But Linda Villarosa describes a different experience for Black Americans, who she says “live sicker, and die quicker” than their white compatriots. Villarosa is a journalist, author, editor, novelist and educator. A contributing writer for the New York Times Magazine, where she covers race, inequality and health. Her 2018 cover story, “Why America's Black Mothers and Babies Are in a Life-or-Death Crisis,” was a finalist for a National Magazine Award. She has covered the toll Covid-19 has taken on black communities in America and the environmental justice movement in Philadelphia in 2020 and wrote about life expectancy in Chicago in 2021. Villarosa previously edited the health pages for the New York Times, working on health coverage for Science Times and for the newspaper at large. She was also a two-time executive editor of Essence Magazine where she wrote or edited a number of award-winning articles. She is the author or co-author of three books, including “Body & Soul: The Black Women's Guide to Physical Health and Emotional Well-Being,” her first novel, “Passing for Black,” which was nominated for a Lambda Literary Award, and “Under the Skin: The Hidden Toll of Racism on American Lives and on the Health of Our Nation,” which was published in June 2022. Villarosa was a journalism fellow at the Harvard T.H. Chan School of Public Health and is an associate professor and journalist in residence at CUNY's Craig Newmark Graduate School of Journalism. She also teaches reporting, writing and Black Studies at The City College of New York in Harlem.See omnystudio.com/listener for privacy information.
In this episode, Tim Sandars and I talk about the harmful exposure to electromagnetic field radiation from electronic devices, especially with the ever-growing 5G towers all around us. After experiencing stress in his own body, he created a product to help block some of the exposure and explains how it works. Tim Sandars is a British entrepreneur who set up the Omnia Radiation Balancer brand after meeting a scientist who claimed to be able to solve all the radiation problems in the world. This took him on a journey to understand the atom and radiation in a new way, opening up new knowledge that explains the reaction in the body to EMF from the perspective of ‘energy, frequency, and vibration'. Specifically, what is it about the vibration of an EMF field that affects the vibration of the body? Omnia products are tested on the heart, blood, muscle strength, and water structure to show great performance improvements. Learn more about Tim and Omnia Balance: Instagram: @omnia_balance - https://www.instagram.com/omnia_balance/ Facebook: @omniabalance - https://www.facebook.com/omniabalance/ YouTube: Omnia Balance - https://www.youtube.com/channel/UCIDHlPD9rFqy24ggYFkvQjw Have a podcast topic suggestion for upcoming episodes? Email me at email@example.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at firstname.lastname@example.org or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful.
This week we bring back Thaddeus Brown and Palmer Grigsby, the guests from our two most listened to podcasts. But this time we dive into one of their favorite topics, physical health. We talk a lot about mental health on this podcast but we feel that is important to also take care of your physical body as well. In this episode we start out pretty crazy but we slowly get back on task. Enjoy our banter! Instagram:Palmer - @hpgrigsbyThaddeus - @seasprayilmWhiskey & Wisdom - @whiskey.and.wisdomSupport the show
Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events leading to Mary's own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Today's episode is on the concept of moving. While May seem like a simple thing to do, not a lot of people will get up and move around. So take some time and get your body moving. #health --- Support this podcast: https://anchor.fm/michael-forstner/support
My next guest is Kasey Tench. She is a former high school teacher and owner of Rooting for You, a Holistic Health Coaching and Mentorship service. Kasey believes that our bodies function best when we live in alignment with the seasons and our own natural rhythms. She shows her clients the benefits of cyclical living and how to live with their bodies instead of against them. In this episode, we talk about how we have the power to heal our bodies and how healing ourselves also heals our families. To learn more about Kasey, check out her website www.kaseytench.com and find her journal freebie at www.kaseytench.com/freebie. You can also follow her on Instagram, LinkedIn, and Facebook. Have a podcast topic suggestion for upcoming episodes? Email me at email@example.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at firstname.lastname@example.org or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Marina Paul is an athlete, author, and entrepreneur. She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA!
Following her popular presentation at the NOW Conference, Dr. Eva Norman visits the podcast to answer some common questions and share some advice on taking care of yourself physically this year. Listen as she and Tim discuss ideas for healthy eating, getting the right amount of sleep, finding time to exercise, choosing the right shoes as a teacher, and so much more. Resources and Links See the resource Dr. Norman created for the NOW Conference Creating a Healthy Morning Routine Why Teaching Art Is Like Running a Marathon
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tiffany is an educator, coach, athlete, and all-around fantastic human and it was an honor to get to know her and learn about her work. She is absolutely changing the lives of her students and her followers through her inspirational work in fitness and strength. Be sure to follow and support Tiffany at the links below and comment to let us know what you think about this episode. Tiffany's Instagram Pretty Little Lifters Website Learn more about our TeacherFit and StudentFit programs at the links below and bring proactive wellness to your staff and students this school year. TeacherFit Wellness StudentFit Mental & Physical Health
I posted on Facebook to ask for podcast ideas, and at the end made a little joke about doing an episode with Dad Jokes.. Well.. Every comment.. Every one... Was for Dad Jokes… So here is a complete episode focused around Physical Health based on Dad Jokes! This was SO MUCH FUN! I love telling Dad jokes.. Sometimes he even laughs! #dadjokes #humor #physicalHealth #thirdpowerlife --- Support this podcast: https://anchor.fm/thirdpowerlife/support
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Make a real change in your health from the inside out. In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. We talk about the impact of childhood trauma and abuse and the long-term detrimental health ramifications that come with growing up in cortisol toxicity, arguably the most important episode. I believe that for those of you who will follow through in this entire episode, you're going to take away so much because not only is she brilliant as a doctor, but as a human being is one of the more intimate and vulnerable conversations that we've had on this show. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Renee Bergmen at: http://www.megaphonefunctionalhealth.com
How do you go about living a resilient life? Today's guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the importance of addressing burnout, the detriments of neglecting your well-being, and the positive impact it has on yourself and others around you. Don't miss out on these valuable insights by tuning in to this episode.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Does your kid love sports? Whether they're sliding into home base or scoring a touchdown, sports can be an incredible way for kids to stay healthy, make friends, and learn the value of teamwork. For some kids, sports can become a way of life, granting them a chance to travel or even bringing in college scholarship money. With so much to offer, it seems like sports are the perfect activity to sign kids up for.But it turns out that kids' sports aren't always the character-building extracurriculars we think they are. The youth sports industry is valued at over nineteen billion dollars, and that money is coming from parents who feel obligated to pay for everything from equipment to sports tourism. Severe injuries from playing too much can destroy our kids' long term health, and the status-driven nature of these sports takes a toll on our families and our culture as a whole! It's time to take a critical look at our kids' sports teams, and decide if they're doing more harm than good.This week, we're joined by Linda Flanagan, author of Take Back the Game: How Money and Mania are Ruining Kids Sports. Linda is a freelance journalist, researcher, former cross country coach and mom to an athlete herself! Her work has been featured in The Atlantic and Runner's World, and she's a regular contributor to NPR's education site MindShift. Today, Linda is warning us about the dark side of kids' sports, and what we can do to help our young athletes stay happy and healthy despite it all.In the episode, Linda and I are covering the damaging effects sports can have on families, why the pressure to win is harming our kids, and how we can help teens create a healthier connection to the sport they love.
In this episode we discuss an upcoming event for men called the Where Men Hurt Conference. This event is scheduled for Saturday August 27th. This conference tackles this issues of a man as a whole, including Mental Health, Physical Health, Finances, Business, Relationships, Fatherhood, etc. Trying to get men to a place where they're whole. FF podcast Youtube Links: Faithfulfathering.org Follow us on Social Media! Instagram: https://www.instagram.com/faithfulfathers/ Facebook: https://www.facebook.com/FaithfulFathering Subscribe to our podcast on your favorite platforms! Spotify: https://spoti.fi/3rdACJe Apple podcast: https://apple.co/3z6azXb Audible: https://adbl.co/2Ucnbxq Google podcasts: https://bit.ly/3imtKFk #Christiandads #Christian #Dads #Podcast #Christianpodcast #FaithfulFathering #Shorts
God may bring divine healing that requires no other intervention, or He may heal through medicine or counseling, but ultimately He is THE Healer. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎
This week Christopher and MIckenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health. The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding our physical health. Full show notes and additional recommendations: https://treatingtraumapodcast.com/ep004/
Shut down your thoughts in real-time when they start to derail you. Sometimes we have to ignore the 3D and use the cornerstones of my 360 method - awareness and discipline - to get back on track. Tune in as we talk about why when something goes wrong, you should look at it as the exception and not the rule. I also share a story about healing your physical body and the 4-step process that worked for me when I was dealing with a health issue last year.Are you ready to ACT with inspired action to achieve your dreams? Join my September group program Taking Massive Action!P.S. ALL courses are 50% off through 9/5/22 using code BACK2SHCOOL at checkoutRoxy Talks Manifestation Podcast Copyright 2022*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastHOW TO WORK WITH ME:CLICK HERE for the current live Master Training and Group Programs being offeredCLICK HERE for Courses, Workshops: JOIN THE MANIFEST A SPECIFIC PERSON WORKSHOP: Address your specific limiting beliefs, release your doubts and create new habits that will lead you to success and personal fulfillment!CLICK HERE to sign up!EMBODY YOUR MOST CONFIDENT SELF
On the 200churches podcast, Jeff Keady and I talked about a chunk of chapters in my book Shepherd Leadership about healthiness that are some of the most discussed chapters in the entire book. If you want to catch up on some of the other clips I've already shared from this interview, you can find them here. I'll be sharing more clips from this 200churches interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎
In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Justin Bethony about supporting the mental and physical health of your people. See the video here: https://youtu.be/UTJrh9ltJwo. Justin (https://www.linkedin.com/in/justin-bethoney-b3025) currently operates a private practice as a psychiatric nurse practitioner in Bend, OR. His practices focuses on helping both children and adults overcome common mental illness symptoms through a combination of therapy, health coaching, and limited/as needed psychiatric medications. In practicing psychiatry for the past 10 years, Justin has gained a greater understanding of the connections between the mind and body. After spending the better part of his career incorporating functional and integrative approaches to mental health treatment, Justin gathered all of that knowledge and compiled it into an easy-to-digest book entitled: The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern-day Options. Justin also publishes regular blog articles and social media posts to help explain the connections between our diet & lifestyle and our mental and emotional well-being. To learn more, you can find Justin on Instagram, LinkedIn, and at The Mental Wellness Diet Blog. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Head over to setapp.com/podcast to listen to Ahead of Its Time. Check out BetterHelp.com/HCI to explore plans and options! Go to cardiotabs.com/innovations and use code innovations to get a free Mental Health Pack featuring Cardiotabs Omega-3 Lemon Minis and Curcumin when you sign up for a subscription. Check out Zapier.com/HCI to explore their business automations! Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 56, we are going to dive deep into a quote I will always continue to resonate with. I'm not sure who the quote is by, but it goes along the lines of, "Make two people proud in your life: Your 8-year-old self and your 80-year-old self". If you're curious as to why this quote can be of importance in your life, tune in and see if there are any examples you can take back in your life today. FOLLOW ME ON INSTAGRAM: https://www.instagram.com/startingmindset/ SUBSCRIBE ON YOUTUBE: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA TUNE IN ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625 TUNE IN ON SPOTIFY: https://open.spotify.com/show/0ZtbLYWWhQhvmL2LqRvt32?si=85bb9eeb0f4a44c4
Subscribe to the channel : @muhammadanway Android App - https://play.google.com/store/apps/details?id=com.nurmuhammad.muhammadanway IPhone App - https://itunes.apple.com/us/app/muhammadan-way/id1244297852?mt=8 Facebook - https://facebook.com/shaykhnurjanmirahmadi Donate - https://muslimcharity.com Website - https://nurmuhammad.com TV Show - https://huberasul.net The Noble Naqshbandi Order proudly presents the ancient Islamic teaching and realities of the Prophetic Kingdom. Known as the Muhammadan Reality Mawlana Shaykh Hisham Al Qabbani Representing the Sultan al Awliya of The Naqshbandiyya Order Mawlana Shaykh Muhammad Nazim al Haqqani Shaykh Sayed Nurjan MirAhmadi student of the way The Seekers of The Heart, The Lovers of the Prophetic Reality As ancient as time itself, seek to be a servant of the light and lovers. Naqshbandi, Qadiri, Chistiyya, Shadiliya, Rifai, Inyat Khan, Alawi and many more All are the Muhammadan Representatives to Creation https://nurmuhammad.com is pleased to present the Muhammadan TV. Network Donations https://muslimcharity.com to support These works https://nurmuhammad.com Shaykh sayed nurjan mirahmadi
EP 57: Are you feeling the midlife muffin top? Do you want to manage it, but don't want to get sucked into diet fads? Do you know about the “shimmy & squat” technique for “tucking in your muffin top”? Are you feeling overwhelmed by crazy workouts? It's time to find your “good enough” in midlife! This week, I use my golden sh*t shovel to dig deep into body weight, body image and muffin top “growth & management” in midlife, in a minisode called, Muffin Tops & “Good Enough”. I talk about what I call the “good enough” philosophy and how it is not about accepting mediocrity, but giving yourself reasonable goals. We don't have to become super skinny or eat healthy 24/7…but we do have to take accountability in the lifestyles we choose, while enjoying life. What are you willing to put more work into or cut back on? Some of us will pick eating cleaner, some of us will pick more exercise, while some might not do either. It's all about finding balance peeps! What is your “good enough” in midlife? What does your “good enough” look like & feel like? This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series. This new minisode series is highlighting resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ask…and, of course, more random stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip? Some Highlights: What is your “good enough”? You know your limits, don't push them because of societal norms Finding balance without going overboard Create a workout that is fun for you Stretchy jeans are a lifesaver! Do what soothes your soul Self obsession is allowed in midlife Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/57 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: email@example.com
In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching
Mental health impacts every aspect of our life, so it will certainly impact our marriage. I am so thankful for Dr. Kim's deep experience with this topic! In this episode we covered everything from how to know when to work on things ourselves, when to seek help, and effective but practical ways to boost mental health in everyday life. Tune in to learn more. Episode highlights include: How to know when you need professional help Practical everyday tips to boosting your mental health How to help a spouse that is struggling with their mental health, while staying healthy yourself Plus this week's anonymous question about a long-winded spouse We pray this episode is helpful to you and your marriage. Make sure you subscribe to Podcast Email so you never miss an episode. When you sign up, we'll send you our “5 Days 5 Ways” Love Languages resource for free as a sign up bonus, plus you get noteworthy quotes, resources, and more delivered straight to your inbox each week! *Music for this podcast is created by Noah Copeland. Check him out here! RESOURCES Do you feel like you and your spouse aren't as unified as you'd like? It's time to get on the same page! Our Unity Building Journal is designed to help you look at key areas of your marriage and work to get unified. We have created a Self-Check In Guide that is a helpful place to start uncovering what's going on with you and to grow more self-aware. Here's that episode where Carey Nieuwhof and Dave Adamson talk about getting healthy sleep! Follow this link to leave us a rating & review on iTunes on the Apple Podcasts Page. We *so* appreciate your support of the podcast! Ready to level up your marriage? With a Marriage Changers membership yet you get all of our monthly resources, plus some other sweet benefits, like Tshirts and exclusive videos with Dr. Kim and Nancy! Learn more here! Follow Awesome Marriage on Instagram, Facebook and find Dr. Kim on TikTok! Get bite-sized daily doses of marriage wisdom delivered straight to your inbox with Dr. Kim's Daily One Thing email. As a subscriber, you'll also be eligible for some awesome freebies! Dr. Kim's weekly Marriage Multiplier brings you 4 pieces of practical marriage wisdom in one quick, easy-to-read free weekly email.
In this episode, we talk about taking care of our bodies and physical health. In every season of life it is easy to put our physical health on the back burner. Poor eating habits, lack of exercise, and choppy sleep patterns are hard enough without a major life transition. Maybe we need a perspective shift on our physical health in order to change what we do. This episode is not a “how to” as much as a “why do.” Romans 12:1-2 1 And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. 2 Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.