Podcasts about physical health

Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.

Episode Highlights With ShefalyWhat Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for community and why it is so importantHow these in particular can have such a profound impact on our healthThe downstream effects of joy and community on so many aspects of physical healthHabit stacking in a way that builds joy and community into daily lifeThe benefits of gratitude journaling and just writing 7 things per dayWhy it is hard for us to invest in free stuffResources MentionedPrecision Gut HealthGratitude Journal

What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I'm joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health. Some of the things we discuss are: What the vagus nerve is and why it's crucial for your overall health. How vagus nerve stimulation is being used to treat conditions like depression and rheumatoid arthritis. Clear signs of vagus nerve dysfunction and how it connects to inflammation. Practical ways to improve your vagal tone, from exercise to breath work. Why heart rate variability might be a window into your health. The critical role the vagus nerve plays in building mental strength and resilience. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources The Great Nerve Feinstein Institutes for Medical Research Connect with the Show Buy Amy's ⁠⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ ⁠⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Today's episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I'll explain and summarize the study and results, and discuss the most appropriate next steps. Since I'm presenting the information in summary form, please read the article for yourself by clicking the link in the Resources section for this episode.  Show Highlights: The findings of this study are sobering and validating. Scope and value of research findings like this to “fill the gap” in maternal mental health The details of the study subjects: 198,000+ US mothers from 2016-2023 who self-reported their physical and mental health The key findings: The percentage of mothers reporting a rating of “excellent” mental health dropped dramatically during the time frame, the percentage reporting “fair” or “poor” mental health increased, and the trend of declining maternal mental health crosses through all socio-economic groups. The key factors contributing to maternal mental health conditions  Results of the study show that we need more investment into the underlying causes of mental health decline, especially for lower socio-economic status moms. Moms are suffering under the weight of silence, stigma, shame, and societal expectations. Studies like this one are vital to break down barriers to care and support. Learning to identify your needs, choose rest when needed, and prioritize self-compassion What we can do to help: offer screenings at multiple points, effect policy change, and find positive ways to support the entire family system. Resources: Read the JAMA article, “Trends and Disparities in Maternal Self-Reported Mental and Physical Health.” Click here. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.Show references:1920's playgroundFind Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // https://www.homegrowneducation.org/Natural home goods // Haselmayer GoodsFrom long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges. This is the second of a two-part episode. Listeners can receive 15% of Hormone Solutions' products with code: HEALTH GIG  

The mindful body with Ellen LangerCan mindfulness be contagious?Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living.In this interview, Ellen discusses the transformative power of mindfulness in our daily lives, exploring how most of us operate mindlessly and therefore miss out on the incredible benefits that mindful practices can bring to our physical and mental health. Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever heard of Chiron in astrology? Most people haven't—and it might just be the missing piece in your healing journey. ✨This week we are honored to welcome Lisa Tahir—Licensed Clinical Social Worker, author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," host of the "All Things Therapy" podcast, and all-around transformational guide. Lisa blends traditional therapy with spiritual wisdom, astrology, energy healing, and her own groundbreaking method called Psychoastrology® to help you understand and heal your core wounding—the hidden emotional themes you've carried your whole life.Lisa reveals:

Kelly Resendez on Purpose, Parenting, and Power What happens when a high-performing executive hits a wall—and decides to completely rewrite her life? In this powerful conversation, Kelly Resendez joins Jeff Dudan to talk about the wake-up call that shifted everything: her mindset, her career, her health, and how she parents. Kelly is the EVP of GoodLeap, founder of Big Voices, and co-founder of GoBundance Women. She's helped scale billion-dollar businesses while raising conscious, independent kids—and in this episode, she opens up about what it really takes to live with clarity, resilience, and purpose. In this episode: ✅ The bathtub moment that changed everything ✅ Why most people never change (and how to be the exception) ✅ Conscious parenting & raising kids without guilt ✅ From burnout to balance: how she reclaimed her energy ✅ The 4 mindset traps holding women back ✅ Why imposter syndrome can be a good thing ✅ Building powerful communities like GoBundance Women ✅ A real plan for scaling your business without sacrificing yourself Kelly also shares her morning routine, her mindset reset, and what she'd build if she had 30 days to start a brand-new business from scratch.  

Kelly Resendez on Purpose, Parenting, and Power What happens when a high-performing executive hits a wall—and decides to completely rewrite her life? In this powerful conversation, Kelly Resendez joins Jeff Dudan to talk about the wake-up call that shifted everything: her mindset, her career, her health, and how she parents. Kelly is the EVP of GoodLeap, founder of Big Voices, and co-founder of GoBundance Women. She's helped scale billion-dollar businesses while raising conscious, independent kids—and in this episode, she opens up about what it really takes to live with clarity, resilience, and purpose. In this episode: ✅ The bathtub moment that changed everything ✅ Why most people never change (and how to be the exception) ✅ Conscious parenting & raising kids without guilt ✅ From burnout to balance: how she reclaimed her energy ✅ The 4 mindset traps holding women back ✅ Why imposter syndrome can be a good thing ✅ Building powerful communities like GoBundance Women ✅ A real plan for scaling your business without sacrificing yourself Kelly also shares her morning routine, her mindset reset, and what she'd build if she had 30 days to start a brand-new business from scratch.  

On this week's episode I am excited to be introducing you to our next special guest. 19-year-old Molly  a young entrepreneur from Melbourne who currently runs her own Acai business, Be Bowld. Molly was a high school student during the Covid- 19 lockdown where, like many kids found herself drawing more towards the world of social media and Tik Tok. In this powerful episode Molly opens up about how lockdown, the pressures of social media and peer expectations shaped her own perception of herself and her body. All the while, contributing to Mollys silent battle with Anorexia Nervosa that ended her up in hospital during this time. On today's episode Molly opens up about her own story trying to navigate the pandemic during high school. Shedding some light on some of the experiences and influences impacting young school age kids in this modern technology world. Molly discusses how the online world can blur the lines between self- worth and appearance for so many people. However, it also talks about the important role of self- awareness, developing resilience and the slow but empowering path towards recovery. Her story highlights the often-overlooked intersection between mental health, adolescence and online culture to offer hope to those who may also be silently facing the same battle. So please, welcome our next special guest, Molly! Podcast Summary: 1.     Wanting to change an insecurity 2.     Being in survival mode with Anorexia Nervosa 3.     Physical Health implications with Anorexia Nervosa 4.     The school environment5.     Freeing yourself from an eating disorder to really thriveInstagram: bebowldLinks from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyMatters Instagram: @bodymattersauButterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today's complex healthcare landscape?  In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know.

Why Glazing Is Destroying Masculine Vitality

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges. This is the first of a two-part episode. Listeners can receive 15% of Hormone Solutions' products with code: HEALTH GIG

Hey, it's Akash here, and on this week's episode of RNT Fitness Radio, I'm bringing back a classic - a rerun of what's still the most popular team episode we've ever recorded.   It's called “What Typical Mindfulness Is Missing”, and over the years, it's racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can't just think your way to a transformation. Mindfulness is powerful, and it absolutely has its place. But on its own, it's not enough. Just like physical change isn't the full picture either. What we're really after - and what this episode explores - is a holistic approach that blends mind, body, and action. This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it.   Chapters: 00:00 The Journey of Self: Body and Soul Connection 02:03 Introspection and Action: The Transformation Formula 04:43 The Power of Journaling: A Personal Practice 08:41 Finding Presence: Mindfulness in Daily Activities 10:50 Individuality in Practices: Tailoring Your Journey 16:29 Facing Stress Head-On: The Importance of Action 21:34 Breaking the Cycle: Moving Beyond Victimhood 25:42 Ownership and Transformation: The Key to Progress 30:07 Physical as the Vehicle: Health and Higher Consciousness 32:07 Mindfulness and Physical Health Connection 35:04 The Importance of Physical Health for Mental Resilience 39:35 Balancing Work and Recovery 42:00 Creating Effective Evening Routines 48:40 Prioritising Health and Self-Care   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships. 

Expecting the Unexpected: Episode 6 - Mental and Physical Health during Pregnancy by 2mfm

You think it's your testosterone. That's why you've tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on…

You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It's not just entertainment—it's a weaponized algorithm hijacking your brain, draining your drive, and reshaping your desires.Erectile dysfunction. Motivation collapse. Emotional numbness.It's not your fault—but it is your responsibility to take your brain back.

Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, Dr. Bridget Goosby of the University of Texas at Austin talks with Dr. Angela Byars-Winston about her work to better understand how experiencing racism and discrimination impacts a person's physical health. They also talk about a research project that they're a part of that looks at the experiences and pressures that Black women in academia face.   

A study released this month examined the state of mothers' mental health in the U.S. from 2016 to 2023. Using data from 200,000 mothers, the study reveals a "significant decline" in emotional and physical well-being for mothers in all age groups and demographics. Margaret and Amy break down the data, the implications, and the causes—which certainly include the pandemic, although there are many other social, economic, and cultural forces contributing to the stress of modern motherhood. Amy and Margaret discuss: What a major national study reveals about maternal mental health trends Why the decline in mental health extends far beyond the postpartum period The role of pandemic-related stress, financial pressures, and lack of support How parents can prioritize their own well-being—even in small, actionable ways Why maternal mental health impacts the whole family system Mothers' mental health is showing up as a true crisis, and not just in the postpartum months, but throughout the parenting journey. The clear connection between children's mental health and that of their caregivers makes maternal well-being an imperative public health priority. Here are links to some of the resources mentioned in the episode: Catherine Pearson for the New York Times: Study Finds a Steep Drop in Mothers' Mental Health Daw JR, MacCallum-Bridges CL, Admon LK: Trends and Disparities in Maternal Self-Reported Mental and Physical Health. JAMA Intern Med.  Sara Moniuszko for CBS News: Moms in the U.S. report large decline in mental health in recent years, study finds Elizabeth Tenety for Motherly: Just 1 in 4 moms say they're doing well mentally—new study reveals a growing crisis Reddit/Health: Moms in the U.S. report large decline in mental health in recent years, study finds Pooja Lakshmin MD on Substack: Mental health is personal — and political Our Fresh Take with Pooja Lakshmin on Burnout and Mom Guilt We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, anxiety, maternal mental health, postpartum health, PPD, PPA, PPOCD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset is only part of the equation to finally stop chasing motivation. This week on Acta Non Verba Sal Di Stefano shares why short-term diets and “hard-core” fitness methods are not sustainable and how you can strategically rebuild relationship with physical health one step at a time. During this conversation Sal and I will discuss micro adversity, how restriction sets you up for failure, and how his understanding of science has changed the way he communicates fitness and health to others. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness EPISODE SYNOPSIS Retired NYPD officer Samantha Sonnett opens up about her personal journey following her diagnosis with Ehlers-Danlos Syndrome. She shares how her chronic illness prompted a major lifestyle overhaul, focusing on cellular health, stress management, hydration, gut health, and nutrition. With vulnerability and clarity, Samantha discusses how long-term trauma, diet, and occupational exposures shaped her physical decline—and what she's done to take control of her health. This episode is a wake-up call for anyone in high-stress professions, especially first responders, to begin paying attention to their body's warning signs. She advocates for first responders to educate themselves, prioritize sleep, and be mindful of occupational hazards. Samantha has started a Facebook group for chronically ill law enforcement officers to provide support and share experiences. What You'll Learn in This Episode The Connection Between Chronic Stress and Disease How 20 years in law enforcement affected Samantha's nervous system The physiological toll of living in constant "fight or flight" Nutritional Wake-Up Call The impact of processed foods, seed oils, and nutrient-deficient diets Why eating seasonally and organically matters more than you think Cellular and Gut Health How gut health impacts mental health (serotonin and dopamine production) The role of inflammation and its link to chronic disease Functional testing: Understanding nutrient deficiencies at the cellular level The Power of Hydration Why filtered water can actually dehydrate you What type of water provides natural hydration (electrolyte-rich spring water) Practical Wellness Advice for First Responders How to build healthy habits even on chaotic schedules Importance of quality sleep and mindful rest Meal prepping and cooking with intention Peer Support & Community Samantha's new Facebook support group for first responders with chronic illness Why community support is critical when battling invisible illnesses Resources Mentioned Functional Health Testing Work with a functional health doctor like Noah Seagal Intracellular testing to detect vitamin and mineral deficiencies Gut Health Tools Viome (gut microbiome testing app): https://www.viome.com Recommended Water Brands Mountain Valley Spring Water (delivers in glass) Proud Source, Fiji, Aqua Panna Books Mentioned A book on hydration explaining why filtered water may be less effective (not named, but implied by Dr. Zach Bush's or Dr. Dana Cohen's work) JOIN SAMANTHA'S FACEBOOK GROUP HERE: https://www.facebook.com/groups/1401484281054932/   +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC  

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day. Chapters 00:00 Introduction to Nutrition for Nurses02:57 The Importance of Setting Up for Success06:05 Meal Planning and Preparation Strategies08:56 Building Balanced Meals11:59 Overcoming Meal Prep Challenges14:57 Practical Tips for Grocery Shopping17:59 High Protein Snacks and Their Benefits21:08 Sample Meal Plans for Nurses25:32 Nourishing Breakfast Ideas for Nurses30:20 Lunch and Dinner Meal Prep Strategies33:59 Quick and Healthy Dinner Recipes36:21 Smart Snacking for Long Shifts40:02 Eating on Night Shifts: Tips and Tricks42:55 Mindful Eating and Snack Management45:55 Making Meal Prep Fun and Accessible About Sydney:  Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Have you ever asked yourself: "Why am I so tired, even after a full night's sleep?" "Am I really present for my kids, or just physically there?" "Could my low energy be impacting my marriage and family life?" If these questions hit home, get ready for a raw and real conversation that unpacks the silent battles many dads face. What happens when you get three dads, 12 kids, mountains of laundry, and enough Costco bills to bankrupt a small nation... all together on one podcast? Chaos? Yep. Laughter? Absolutely. But beneath the wild potty-training stories and "Dad, look at my squat!" moments, today's conversation hits something way deeper with Matt Salazar, father of five boys, entrepreneur, and co-founder of Gent Health, and his partner, Sonny Howard, a dad of three. A quick note for listeners: Gent Health is currently available to patients only in Texas, but they will be expanding to other states very soon. Matt Salazar opens up about the silent battles of brain fog, low motivation, and the gut-wrenching feeling of being "present, but not really there" for his family. Sonny Howard shares his own wake-up call, discovering dangerously low hormone levels that could have impacted his future and his ability to truly show up at home.  These guys aren't just talking about testosterone and peptides; they're talking about fatherhood, fighting through the fog, and why optimizing your health isn't just about you—it's about your family and your legacy.   In this powerful episode, we dig into: The Hidden Epidemic of Brain Fog & Low Motivation: Understanding why so many modern dads feel wiped out and disconnected. The Gut-Wrenching Reality of Being "Present, But Not There": How physical and mental fatigue can silently erode your family connections. The Personal Health Wake-Up Call: Matt Salazar and Sonny Howard's journeys to uncover underlying issues like hormonal imbalances and their impact on daily life. Beyond Muscles and Materialism: Why prioritizing your health is a crucial act of fatherhood and legacy-building. Optimizing Health for Family Impact: How taking control of your physical and mental well-being allows you to show up stronger for your kids and spouse. Whether you're crushing it in the gym or staring at your kids wondering why you're so wiped out, this episode will hit home.   Here's what research and observation highlight about men's health and its impact on family: Studies indicate that men experiencing low testosterone often report a 30% decrease in energy levels and a 25% increase in symptoms of brain fog. Fathers struggling with chronic fatigue are up to 40% less likely to engage in active play and meaningful conversations with their children. Optimizing male hormonal health has been linked to a 35% improvement in motivation and overall well-being, positively impacting family presence.   www.thedadedge.com/529 www.thedadedge.com/alliance www.gent.health www.instagram.com/genthealth  

In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health. I began seeing Dr. Jon during one of the most emotionally and spiritually challenging seasons of my life. Despite continuing to exercise and eat well, I was gaining weight, struggling with sleep, and experiencing digestive issues. The only thing that had shifted was my emotional and energetic state. Our sessions became a place where I felt safe to soften, to reconnect. Acupuncture gave my body space to come back into alignment—to feel whole again. In this episode, we explore: ✔️ What acupuncture actually is (both modern and traditional perspectives) ✔️ How acupuncture works with energy meridians and the flow of qi ✔️ Why stress, trauma, and stored emotion impact digestion, sleep, and weight ✔️ How physical symptoms are often signals from deeper layers of the body ✔️ Why movement and nutrition alone may not create lasting change without energetic alignment ✔️ How acupuncture complements functional nutrition, fitness, and coaching ✔️ What to expect if you're looking for acupuncture This episode is for anyone feeling disconnected from their body, stuck in a healing plateau, or curious about how energy-based practices can support your overall well-being. Connect with Dr. Jon: pyndusacupuncture.com Stay Connected: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Website: https://www.creative-wholistics.com/Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510Free Resources: https://www.creative-wholistics.com/resourcesBook a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode of Meet the Farmers, Ben Eagle is joined by Will Arden — arable and deer farmer from Lincolnshire, founder of The Farmyard Gym, and head judge of Britain's Fittest Farmer. With five competitions under his belt and a recent win in the men's under-40s category, Will shares his passion for fitness, mental health, and how farmers can stay strong in both body and mind, on and off the farm.Apply for Britain's Fittest Farmer 2025 competition here - Farmers Weekly - Britain's Fittest Farmer - About the competitionImage credit: Will ArdenMeet the Farmers is produced by RuralPod Media, the only specialist rural podcast production agency. Please note that this podcast does not constitute advice. Our podcast disclaimer can be found here. About Ben and  RuralPod MediaBen Eagle is the founder and Head of Podcasts at RuralPod Media, a specialist rural podcast production agency. He is also a freelance rural affairs and agricultural journalist. You can find out more at ruralpodmedia.co.uk or benjamineagle.co.uk If you have a business interested in getting involved with podcasting check us out at RuralPod Media. We'd love to help you spread your message. Please subscribe to the show and leave us a review wherever you are listening. Follow us on social mediaInstagram @mtf_podcastTwitter @mtf_podcastWatch us on Youtube here

Pathfinder Church | June 1, 2025 | Dion GarrettThere's never been more (or more varied) advice for how to be physically healthy. Every year brings new medications and procedures that can help you lose weight, be more attractive, or stave off sickness. With such a plethora of medical wisdom, what more could the Bible have to say about health? Isn't it more concerned with our souls than our bodies?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

Porn-induced Erectile Dysfunction (PIED) doesn't start in your body—it starts in your brain

Why are moms reporting a decline in their mental health?  A new study on the mental and physical health of American mothers, reveals significant declines in mental health. What dose the research show? And why is it happening? We look forward to your thoughts for next week's pod: hello@smarthernews.com SUPPORT OUR MISSION: Love nonpartisan news? Want a bigger serving of the serious headlines?  Here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Shop our gear!  Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews   

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.   00:00 Introduction and Welcome 00:43 Meet Dr. Professor Kris Martin 01:58 Journey into Jiu-Jitsu and Physical Therapy 03:03 Training with the Machado Brothers 04:30 Blending Jiu-Jitsu and Physical Therapy 10:29 The Importance of Honest Communication 14:13 The Unique Passion of Jiu-Jitsu Athletes 16:16 The Role of Competition in Jiu-Jitsu Development 18:28 Balancing Competition and Physical Health 19:46 Memorable Competitive Experiences 22:41 Impact of Jiu-Jitsu on Personal Growth 27:36 Teaching and Learning in Jiu-Jitsu 30:35 Connecting with the Jiu-Jitsu Community

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.Drawing from my work as a mental health professional, personal conversations, and my brother's powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTiktokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips to keep you moving toward a healthier lifestyle.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Mental health is a crucial aspectof cognitive and emotional stability, enabling individuals to navigate theworld with clarity and awareness. National Mental Health AwarenessMonth, observed in May, seeks to increase understanding of mental healthissues, reduce stigma, and promote awareness of mental health conditions. Thismonth presents an opportunity to educate the general populace regarding mentalhealth, dismantle obstacles to seeking assistance, and advocate for enhancedsupport and resources. Mental illness is prevalent; lastyear witnessed a higher incidence of mental disorders compared to illnessessuch as stroke, multiple sclerosis, cerebral palsy, and epilepsy combined. Recent statistics from the DistrictHealth Council (1996) indicate that approximately 62,000 individuals in Windsorand Essex County are contending with mental health challenges. The CanadianMental Health Association (CMHA) provides a comprehensive array of services tosupport nearly all residents in our area. They offer specialized services forthose affected by severe mental illnesses, support for individuals facinglife's difficulties, and educational programs targeting the public.  Kim Wills, Director ofCommunications & Mental Health Promotion for the CMHA of Windsor-Essex,engaged in a thorough discussion with me this week about the state of mentalhealth across Canada, including local concerns in Windsor and Essex. She shared insights on enhancingand expanding the quality of resources available to individuals in need,ensuring broader access to essential support. For more information: https://windsoressex.cmha.ca Follow: @cmhawecb

Love Your Career Podcast? Let us know!Picture this: A poster of me, at the age of 16, modelling sunglasses in Hong Kong, looking glamorous with them perched stylishly on top of my head. Not protecting my eyes, just making a fashion statement. [Click this link to view my 1975 poster]Fast forward 50 years to last Wednesday, and I'm recovering from painful pterygium surgery with my bandaged eye, staring at that very poster on my wall. The irony? I spent decades with the solution literally on my head, just a few inches too high to do any good.What has this to do with Career Success? Listen to this compelling episode which will make you reflect on the choices we make early on in our lives and careers, and the consequences of bad choices (or avoiding what we must do for future success).Key takeaways from episode 274 of Your Career Podcast:1. Prevention is Always Better than the CureThe most striking lesson is how much easier, and less painful, it is to protect yourself proactively rather than fix problems later. My 1975 sunglasses story perfectly illustrates this: a simple daily habit of wearing eye protection could have prevented surgery, seven weeks of recovery, multiple medications, and significant pain. This applies to every area of life: career, health, relationships. 2. Physical Health and Career Success Are InseparableYou can't compartmentalise your wellbeing. When you're running on empty physically, you can't show up fully in your career. Job searching requires stamina, resilience, and clarity of mind. Career transitions demand energy for networking, interviewing, and decision-making. If you haven't been taking care of your foundation, sleep, nutrition, exercise, boundaries, you're essentially trying to climb Mount Everest with a broken ankle.3. Self-Care Is Strategic, Not SelfishThe biggest mindset shift is viewing self-care as protection rather than decoration. Just like networking shouldn't be something you only do when you need a job, taking care of yourself shouldn't be something you postpone until "things calm down." Your future self is counting on the choices you make today, and time moves faster than we think. What feels like a distant future becomes today in the blink of an eye - sometimes literally.Listen to my personal story which we all can relate to, especially those considering a career change when unprepared.  What will YOU do to ensure you don't leave your metaphorical sunglasses on top of your head instead of what they were designed to do?- - - - - - - - - -  >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Vanessa Fitzgerald. Vanessa is an LA based healer and has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, and her online platform @veeshoney, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. Together, they dive into her healing practice, being blunt with clients, melding intuition and medicine, addiction, sovereignty, personal accountability, and more. Thank you for joining us on this journey of self-discovery and growth!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, VanessaWebsite - https://www.veeshoney.comInstagram - @veeshoneyCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Welcome to the Mind Muscle Connection Podcast!In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.If you're curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!Let's talk about:Introduction to Nicholas FabianoExerciseCreatine and CognitionTakeawaysWhere to find NicholasNicholas Fabiano's Socials: Instagram: https://www.instagram.com/ntfabiano/X: https://x.com/NTFabianoFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, the hosts share personal stories ranging from vacation mishaps to achievements in softball. They discuss unexpected encounters during a trip, including a bizarre conversation about digging up ashes. The conversation then shifts to sports, highlighting a successful softball game and the dynamics of team participation. In this conversation, Daniel shares his experiences as a UPS driver, discussing the impact of wildfires on delivery routes and the chaos that ensued. The discussion shifts to concerns about job security in light of potential automation and the complexities of union dynamics, including the possibility of strikes. The importance of mental and physical health in the demanding delivery job is emphasized, with morning workouts being a key part of maintaining well-being. The conversation is lightened with humor and personal anecdotes, showcasing the camaraderie among drivers and the challenges they face. In this segment of the conversation, the hosts delve into the various challenges faced by delivery drivers, including the struggles of handling difficult deliveries, navigating seniority and layoffs, and the complexities of workload versus volume. They share humorous and relatable stories about their experiences with helpers, highlighting the unpredictability and quirks of working in the delivery industry. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8 Chapters 00:00 Introduction and Guest Welcome 07:49 Vacation Stories and Unexpected Encounters 12:01 Softball Achievements and Team Dynamics 18:05 Teamsters and Community Events 24:01 UPS Life and Wildfires Impact 27:00 Job Security and Automation Concerns 30:19 Strikes and Union Dynamics 33:35 Mental and Physical Health in Delivery Jobs 41:56 Humor and Personal Stories in the Workplace 48:18 Challenges of Delivery: The Daily Struggles 51:22 Navigating Seniority and Layoffs in Delivery 54:14 Volume vs. Workload: The Delivery Dilemma 56:46 The Role of Helpers: Stories from the Field 01:08:20 Humorous Helper Experiences: A Driver's Tale 01:13:29 The Struggles of Helpers 01:16:20 Unexpected Encounters with Helpers 01:19:56 Humorous Delivery Stories 01:22:43 Reflections on Helper Experiences 01:25:49 The Reality of PVDs and Helpers 01:29:52 Closing Thoughts and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you've been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It's about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We're here to support you every step of the way. 

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium plant-based formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageistLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Chapters(05:27) Navigating Life Transitions(11:58) The Whisper Within(12:22) Balancing Intensity and Empathy(14:25) The Evolution of Podcasting(21:15) Understanding Personal Practice(27:25) Time Management and Priorities(29:56) Balancing Family and Work Life(33:29) The Importance of Training and Physical Health(37:35) Embracing Change and Personal Growth(40:42) The Value of Friendship and Support(43:12) Future Aspirations and Projects(48:28) Aging Gracefully and Finding PurposeKey Moments“If you are as truthful as you're comfortable being, you realize that has more meaning than being perfect for people.”“What's your practice? Because we all know a lot, but it doesn't matter if you don't do it.”“You can't stop aging. So how do I do that in a way that I don't go crazy, but I can still be powerful from the inside out?”Connect with Gabby ReeceWebsite: gabbyreece.comInstagram: instagram.com/gabbyreece/Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-showLaird Superfood: lairdsuperfood.comXPT Life (Fitness): xptlife.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Say hi to the AGEIST team!

Successful teams don't just happen. In this week's episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams.    Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren't about being better people, but by fostering intentional behaviours and growth.    Mark discusses how resistance to change can be a common pitfall in the building of strong teams, and the power of collective development not only in work, but in life. In order to achieve growth as a collective, honest communication and respect are paramount.    Key Takeaways:  The Fundamentality of Courage: Listen as Mark draws on personal experience from the SEALs, to illustrate how true courage within teams isn't about bravado, but humility.    Growth Is Non-Negotiable: Realize that for a team to truly become elite, it requires constant growth from every member. When personal growth slows, so does the growth of the collective.    The Role of Physical Health in Teams: Discover how the most successful teams are ones that recognize their body and mind as one integrated system. Physical performance affects mental performance as individuals and collectively.    Resistance To Change: Recognize how even though resistance to change is completely normal, for those on a path of true growth, it's ultimately futile.    Mark Divine, Ph.D., is the host of The Mark Divine Show, a solo podcast focused on developing mental toughness, emotional resilience, and intuitive leadership. A Navy SEAL veteran and leadership expert, Mark graduated as Honor Man of SEAL BUD/S class 170 and served 20 years in the SEAL teams, retiring as Commander in 2011. He is also the founder of SEALFIT and Unbeatable Mind, programs designed to enhance physical, mental, and emotional performance. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. His unique approach to leadership blends holistic, whole-person development with a focus on unlocking human potential. He has authored several bestselling books, including Unbeatable Mind and The Way of the SEAL. Mark lives in Encinitas, CA, with his wife, Sandy, their children, spirited grandchildren, and dogs, and is driven by a mission to inspire 100 million people to develop greater mental toughness, intuition, and compassion.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Qualia:   To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.  

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.Episode Supporters:MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters00:00 Introduction to Pelvic Health02:05 Factors Affecting Pelvic Floor Health04:51 The Interconnectedness of Body Systems05:56 The Role of Trauma and Stress06:21 Pelvic Floor and Digestive Health08:28 Personal Experiences with Pelvic Health09:36 Common Bladder Issues11:22 Time Commitment for Pelvic Floor Exercises13:00 Effective Pelvic Floor Exercises15:26 Preventive Care for Pelvic Health16:14 Pelvic Health During Pregnancy18:20 Painful Sex and Hormonal Changes20:12 Understanding Pelvic Floor Challenges22:23 The Importance of Posture and Breathing24:43 Connecting Breath with Pelvic Health27:13 Addressing Trauma and Sensitivity30:12 Preventative Care During Pregnancy31:40 Navigating Vulnerability in Therapy33:18 The Interconnectedness of Body Mechanics35:00 Empowering Conversations Around Pelvic HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement and minimizing exposure to environmental toxins