Level of functional or metabolic efficiency of a living being
I'm sharing my personal experiences, practical tips, and self-care ideas that have worked for me and hopefully will help you navigate the busy holiday season. I talk about why self-care is vital during the holidays even more than ever, share ten tips to help you prioritize self-care, some practical self-care ideas, ideas for solo self-care ideas, family-friendly self-care ideas, and how you can give back and show gratitude during the holidays. So, tune in for insights and practical advice on how to forge your path to a joy-filled, stress-free holiday season.SHOW NOTES & BOOKLIST: Find the episode show notes and a list of all the books mentioned here.MORE RESOURCES: Visit bibliolifestyle.com for more information and resources to help you in your reading journey.JOIN THE COMMUNITY:Join the BiblioLifestyle Community & the Bring Your Own Book (BYOB) Club for a fun, online book club experience! Come and share books you've read, get inspiration for what to read next, make friends, and encourage each other along the way. Learn more and join the community: bibliolifestyle.com/community.THE BIBLIOLIFESTYLE 2023 HOLIDAY GIFT GUIDEWhether you're looking for a book for someone on your holiday gift list or you want to treat your shelf, download your FREE copy of The 2023 BiblioLifestyle Holiday Gift Guide! Plus get our 91 best stocking stuffer ideas under $30 plus more holiday gifting tips and tricks. Visit bookloversgiftguide.com -- Happy holidays! BIBLIOLIFESTYLE COMMUNITY & BYOB CLUBRead a good book recently? Join our members-only Community & Bring Your Own Book (BYOB) Club and tell us about it! Here we read what we want, make friends, and encourage each other along the way. Attend our online book club, seasonally-themed happenings, get exclusive content, plus more! THE BIBLIOLIFESTYLE 2023 FALL READING GUIDEGet ready for a cozy fall reading season! Download your free copy of the guide when you visit fallreadingguide.com. This year's guide has thirty books organized across nine categories, plus fun recipes, fall activities, lifestyle tips, classic books, and a fun challenge. So download your free copy and discover your next favorite book!
This episode was orignally released on June 27, 2023. In this episode, we explore how tickling our funny bones can improve our mental and physical health. American Ninja Warrior host, comedian and arthritis patient, Matt Iseman, shares his best tips to employ laughter and how it can ultimately help you live your best life with arthritis. Don't miss the laughs! *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep92 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing firstname.lastname@example.org. Special Guest: Matt Iseman.
Sir Auntie Sharmane Fury is going to have to admit that it is time for taking a break not just for mental health in December like I normally do but for my physical health as well. In the meantime, if you would like to still hear from me, pleae check out my latest podcast Matcha, Masala, & Murder available now on Youtube, Spotify, and where ever you listen to podcasts. Those episodes have all be recorded in advance so no need for a break in December. Boycott, Divestment, Sanctions (BDS) is a Palestinian-led movement for freedom, justice and equality. BDS upholds the simple principle that Palestinians are entitled to the same rights as the rest of humanity. What is BDS? - https://bdsmovement.net/what-is-bds What to boycott? - https://bdsmovement.net/get-involved/what-to-boycott Amnesty International - https://www.amnesty.org/en/latest/campaigns/2022/02/israels-system-of-apartheid/ Human Rights Watch - https://www.hrw.org/report/2021/04/27/threshold-crossed/israeli-authorities-and-crimes-apartheid-and-persecution Palestinian soap collective - https://palestiniansoap.coop/ Philz Coffee - https://philzcoffee.com/ *** 2023 BE YOUR MIXED ASS SELF FUNDRAISER T-SHIRT *** The 2023 Be Your Mixed Ass Self Fundraiser T-Shirt has begun, get your shirts here. *** NEW SHOW ANNOUNCEMENT *** Matcha, Masala, & Murder: Blended Besties Spill the Tea, a new show hosted by Sharmane Fury and Rhia Maïr Kaur,a couple of Mixed mates musing over matcha, masala, and murder. Introducing Matcha, Masala, and Murder: Blended Besties Spill the Tea, a new show hosted by Sharmane Fury and Rhia Maïr Kaur, two vibrant Mixed Besties who bring their unique perspectives as Black-Japanese-British-American and Punjabi-Welsh individuals. Join them as they examine a myriad of topics, from their shared love for tea, to exploring the complexities of Mixedness, and discussing life's multifaceted experiences. With a blend of curiosity, humor, and an eagerness to explore, they tackle subjects ranging from hobbies and politics to social issues and maybe they'll even solve the occasional murder mystery. So put the kettle on, grab a cuppa, and join Matcha and Masala on their exciting journey of discovery and connection. Instagram & Tik Tok: @MatchaMasalaMurder * * * You can continue the conversation on our private Facebook group after you listen to this episode at http://facebook.com/groups/militantlymixed * * * Produced and Edited by Sharmane Fury Music by: David Bogan, the One - https://www.dbtheone.com/ * * * Connect with us on Twitter, Instagram, Facebook or send me an email at Sharmane@militantlymixed.com. * * * Militantly Mixed is a fan-sponsored podcast, if you are enjoying the show please consider sponsoring us on Patreon and Paypal today! Thank you. This is a ManeHustle Media Podcast. Turn your side hustle into your ManeHustle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/militantlymixed/message Support this podcast: https://podcasters.spotify.com/pod/show/militantlymixed/support
The Connection Between Mental Health and Physical Health with Dr. Pat Boulogne In today's episode, I'm chatting with Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness and mindset. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle and mindset through science-backed solutions and personalized programs. Dr. Pat makes sense of complex and challenging situations, whether it's mind, body or soul, by finding a simpler and better way that gets you unstuck, more productive, faster and with measurable results. We talk about the connection between physical health and mental health and the role mindset plays in this dynamic - and how mindset is really the key piece to overall wellness. Find More from Dr. Pat: Website: https://healthteamnetwork.com/ Social Media Links: Instagram Facebook - Ask Dr Pat Facebook - Dr. Pat Personal LinkedIn Follow me on Instagram @Moneyisntscary Learn more about Meghan here: https://moneyisntscary.com/
Find out how to succeed in your Porn Addiction Recovery by understanding more about Guilt, Grief & Gratitude with Dr. Trish Leigh. Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Solidarity HealthShare.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.
Join Kevin & Holly Adams for their new Extravagant Life Series, as they Revolutionize the way we Think About & Experience the “Good Life”.Connect at www.fearlesstradingcompany.comwww.ExtravagantLifeWellness.comSupport the show
In this episode Somer and Michelle share a game-changing assessment they have been using for a year now! Using red, yellow, and green as your answer, they'll ask you to check in on four crucial areas of your life. They are the areas we all tend to brush off, but it can be a dangerous game to keep ignoring the signs. The SWHW Patreon Get your 2024 3 Step Planner SHOP THE BLACK FRIDAY SALE ON FRIDAY! 00:50 The Importance of Self-Assessment 01:05 The Role of Questions in Self-Reflection 02:06 The Struggle of Remembering and Forgetting 04:00 The Origin of the Assessment 05:57 The Impact of the Assessment 08:09 The Magic of The Three Step Planner 17:19 Understanding Personal Assessment: The Green Goal 17:45 Vulnerability is Necessary 18:03 The Importance of Writing Down Your Thoughts 18:42 The Best Time for Effective Self-Assessment 19:56 The Impact of Emotional and Mental Health 21:08 The Role of Physical Health in Overall Well-being 26:33 Spiritual Health 31:05 Relationships 37:25 Conclusion: The Importance of Regular Self-Assessment
Welcome to The Whole Equestrian Podcast, where we're briding the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. Today we are welcoming Dr. Barbara Blasko of ShowMD to the podcast. Dr. Blasko has been an Emergency Medicine Physician for almost 3 decades and is an amateur jumper rider and an entrepreneur. Dr. Blasko is the Founder and CEO of ShowMD - a mobile Urgent Care and Medical Clinic located right on-site at the horse shows! You can learn more about Dr. Barbara by visiting her website: https://www.showmd.org Or following her on Instagram @showmd_
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London -This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health.She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times.To contact Lee: email@example.com: www.tomlintherapy.comMusic intro by: Joe Snelgrove firstname.lastname@example.org and see him on YouTube and Instagram jsdrumguideTalking about therapy in a relaxed but informative way.Support the showFind me on www.tomlintherapy.com Enjoy.This episode is about asking some questions about why therapists do certain things. Why do therapists charge what they charge?Why do therapists not say hello when you see them out? Support the showFind me on www.tomlintherapy.com Enjoy.
In this episode, Tudor interviews Jeff Jones, lead pastor of Chase Oaks Church, about the need to rebrand Christianity to appeal to the younger generation. They discuss the decline in church attendance, the perception of Christianity among young people, and how to approach controversial topics in a more loving and inclusive way. Jones emphasizes the importance of managing the brand of Christianity, presenting beliefs in a humble and gentle manner, and creating an environment where anyone can be accepted into a relationship with Jesus. He also addresses the negative perception of Christians in society and the need for love to be the guiding principle. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more visit TudorDixonPodcast.comFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.
In this episode, Tudor interviews Jeff Jones, lead pastor of Chase Oaks Church, about the need to rebrand Christianity to appeal to the younger generation. They discuss the decline in church attendance, the perception of Christianity among young people, and how to approach controversial topics in a more loving and inclusive way. Jones emphasizes the importance of managing the brand of Christianity, presenting beliefs in a humble and gentle manner, and creating an environment where anyone can be accepted into a relationship with Jesus. He also addresses the negative perception of Christians in society and the need for love to be the guiding principle. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.
Overcoming Domestic Violence: Exclusive Interview with Lianne TorresAn enlightening and inspiring interview with Lianne Torres, a domestic violence survivor and advocate. Lianne shares her personal journey to overcoming trauma and provides insights into the creation of her podcast - Watch Us Thrive. She discusses how her podcast is a platform where people can share their stories of overcoming obstacles and finding purpose in their pain. Lianne explains her growth in the past two years and highlights how important it is to ask for help and support in order to heal. Additionally, she openly discusses some of the coping mechanisms and self-care habits that aided her recovery. Join us for this candid discussion filled with strength, resilience, and the power of transformative healing.00:00 Introduction to Lianne Torres and Her Podcast00:24 Lianne's Personal Journey and the Birth of Her Podcast02:23 The Turning Point: Escaping an Abusive Relationship03:50 The Aftermath: Losing Everything and Starting Over05:34 The Dark Reality: Recounting the Night of the Attack08:50 The Escape: Fleeing from the Abuser11:30 The Healing Process: Seeking Help and Therapy13:45 Unveiling the Abuser's Past: A Pattern of Violence15:51 The Road to Recovery: Self-Reflection and Growth18:30 The Power of Vulnerability and Self-Acceptance24:42 Nourishing the Inner Child and the Importance of Therapy24:58 The Healing Power of Conversations and Podcasting26:13 Embracing Trauma and the Journey of Healing28:28 The Power of Speaking Out and Raising Awareness29:32 The Impact of Sharing Personal Stories32:38 The Importance of Self-Care and Balance34:26 The Journey of Physical Health and Transformation36:17 Future Goals and Aspirations39:20 The Power of Connection and Community41:24 Final Thoughts and Where to Find Mehttps://linktr.ee/watchusthrivepodcasthttps://www.youtube.com/channel/UCf28GjruxBwJwerMQg8LZCghttps://wutpodcast.com/?utm_source=Watch%20Us%20Thrive&utm_campaign=d7f81b6b06-EMAIL_CAMPAIGN_2023_03_26_07_15_COPY_01&utm_medium=email&utm_term=0_-3c59861671-%5BLIST_EMAIL_ID%5DSupport the show
In this episode of The Recovery Lifestyle Podcast, James Lent and Chris Decker delve into the profound journey of redemption and transformation. In this special episode, Chris shares his vision for a groundbreaking film, Son of a King, born from a momentous prayer walk and a life-changing retreat. This film encapsulates Chris's raw personal story, portraying the intense struggles with addiction, deception, and the ultimate quest for redemption through faith. Chris invites listeners to be part of this transformative project that aims to touch the hearts of a million men, emphasizing the power of faith and deliverance from the deepest of struggles.KEY TAKEAWAYSFinding Redemption Through Truth: Chris reveals his profound realization during a prayer walk, acknowledging his past and the pursuit of a career that led to a life far from God's plan.Confronting Rock Bottom: The pivotal moment when facing a lawsuit became the catalyst for Chris's awakening, leading to a floodgate of truth and transparency about his addictions, double life, and immense guilt.Unveiling a Vision: Son of a King represents Chris's redemption story, a deeply personal journey of transformation, faith, and the pursuit of purpose through filmmaking.Crowdfunding for a Purpose: Inviting listeners to participate in this project through crowdfunding, emphasizing the impact of collective support in reaching the hearts of a million fatherless men and boys.HIGHLIGHT QUOTES"I was trying to siphon pleasure from a deep well of darkness.""I knew exactly how we were going to live this way. I had it all figured out.""The recovery lifestyle podcast is about how the Lord brought freedom from years of addiction.""We're not going back to those things. The deliverance from addictions is permanent."Want to share feedback or need a prayer request? Please visit https://recoverylifestyle.com/contact to reach out!
Brooke and Cameron from Apex Physical Therapy discuss the direct link between men's physical and mental health. Plus, a comparison between surgery and soup!See omnystudio.com/listener for privacy information.
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.
Are you inspired by the courage and strength of our nation's heroes? This week on Acta Non Verba join us in exploring the mission of Debbie Lee, an author, public speaker, political activist and Gold Star Mom who has spent her life honoring our troops and military families. In response to her son's last letter home to "pass on the love, the kindness, the precious gift of human life," she founded America's Mighty Warriors to provide programs that improve quality of life for our military personnel and their families. Hear her powerful story as she inspires and encourages us all with her dedication to defending our defenders and fighting for freedom. Listen in as she shares her extensive advocacy work, her faith, and the importance of resilience and courage. Lee also stresses the significance of gratitude, kindness, and confronting grief. You can learn more about Mamma Lee's mission at https://americasmightywarriors.org Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.
No Fap Relapses and Porn Use Escalates are often the biggest problems that we are facing. Through this video, Dr. Trish Leigh will help you working on that and giving the brain hack strategy to heal you forever from this dark cycles
In today's episode, I'm chatting with Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness and mindset. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle and mindset through science-backed solutions and personalized programs. Dr. Pat makes sense of complex and challenging situations, whether it's mind, body or soul, by finding a simpler and better way that gets you unstuck, more productive, faster and with measurable results. We talk about the connection between physical health and mental health and the role mindset plays in this dynamic - and how mindset is really the key piece to overall wellness. Find More from Dr. Pat: Website: https://healthteamnetwork.com/ Social Media Links: Instagram Facebook - Ask Dr Pat Facebook - Dr. Pat Personal LinkedIn SUBSCRIBE AND REVIEW
If physical health is your top priority, then why aren't you allocating your most VALUABLE asset to it?And no, it's not money.Listen to today's episode to find out what it is!---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show
Andy Schoonover (CEO of Crowdhealth) joins Dan and Josh for a chat about how f**ked the healthcare system is and what needs to be done to fix it. Andy is a serial entrepreneur, this is his 3rd startup, and he is gunning for the healthcare behemoths. WE COVER: How did healthcare get so f**ked Opacity in healthcare is systemic Pricing absurdity Distrust in the system The Man in the Arena Ice Baths Habits for good health BLUE COLLAR BITCOIN PODCAST DISCLAIMER HERE Watch video of this chat on YouTube here ITEMS MENTIONED: Sovereign Health Podcast Crowdhealth SHOW SPONSORS: CROWDHEALTH BTC — Visit joincrowdhealth.com/bcb and use code BLUE to get 1st 3 months massively reduced at $49/month. Harness the Power of Bitcoin + Health Care. HEATBIT— Earn Passive Income while heating and purifying the air in your home! The Heatbit is a Bitcoin miner that can produce up to $25 of Bitcoin per month while using the same amount of energy as any regular heater. HEAT. PURIFY. EARN. REPEAT. Use code BCB or Click the link for 5% off here SWAN — The place we choose to buy Bitcoin. Dollar cost average daily, weekly or monthly with a company that's Bitcoin only and encourages you to hold your own private keys. Visit Swan.com. For Swan PREMIUM FREE click HERE and use PASSWORD: bluecollarbitcoin COINKITE — code BCB for discount on ColdCard. Industry leaders in Bitcoin security hardware and fun devices, makers of the COLDCARD and other prominent items including opendime, satscard, tapsigner, the seedplate, coldpower, blockclock mini & blockclock micro. All available at coinkite.com START9 — Sovereign computing. Take back control of your data. Run a Bitcoin & Lightning node. Server Lite: A small uncompromising personal server, capable of running BTC Core. Server One: Perfect for someone who wants to run 25-35 services Server Pro: The most powerful, secure, and reliable private server in the world. Visit Start9.com BITCOIN 2024 — code BCB for 10% off tickets. Happening in Nashville July 25-27 2024, Get tickets early and get the best price possible! Visit b.tc/conference SUPPORT THE BCB PODCAST: Podcast 2.0 streaming on our favorite pod app, Fountain: You can earn & stream sats on Lightning Network while listening to pods! Also share and listen to standout clips with the Fountain community. SOCIAL MEDIA X → find Josh & Dan @blue_collarbtc, find Saif @saifedean NOSTR → Blue Collar Bitcoin Pub Key: npub1a3hrd4wfawr578d5y5l0qgmh7lx8q6tumfq0h7eymmttt52veexqkcfg37 YouTube → Subscribe Here Instagram & TikTok → find them on our website EMAIL: Send questions or comments to email@example.com
Imagine a world where the key to mental wellness lies not in a pill bottle but on our plates. In the recent podcast episode, Dr. Chris Palmer, a renowned psychiatrist and researcher, offers insights into this intriguing field known as metabolic psychiatry. The discussion traverses his groundbreaking work on the potential of dietary interventions for mental health disorders, focusing particularly on the ketogenic diet.Dr. Palmer emphasizes that this diet, though initially designed to treat epilepsy, is a metabolic intervention that profoundly affects brain function. Therefore, its potential in treating mental health disorders cannot be overlooked.The podcast delves into the critical question: could breaking up with sugar be the key to addressing both mental and physical health? It's not an easy journey. It involves understanding your nutritional needs, battling withdrawal symptoms, and most importantly, persisting past the three-month mark. But the rewards could be a transformation in mental health.In conclusion, the episode encourages us to view nutrition not merely as a means of maintaining physical health but as a crucial player in mental health. It opens up a discussion on the potential of dietary interventions for mental health, sparking interest and curiosity about this nascent field. It invites us to join the movement to revolutionize mental health, one dietary intervention at a time.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Join Kevin & Holly Adams for their new Extravagant Life Series, as they Revolutionize the way we Think About & Experience the “Good Life”.Connect at www.fearlesstradingcompany.comwww.ExtravagantLifeWellness.comSupport the show
Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas. My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health.We explore how ADHD symptoms like impulsiveness, forgetfulness, and distractibility frequently undermine basic self-care routines like sleep, nutrition, exercise, and medication adherence. We share personal struggles and tips for making gradual improvements in these areas.Other topics include the importance of social connections for mental health, facing fears of rejection, and having new experiences that get you out of your comfort zone. We must learn to start small with sustainable changes, reframing failure as learning experiences, and being patient with ourselves.Laughing, dancing, improv, and other creative pursuits are recommended to process emotions, build confidence, and practice social skills. We stress the need to stop comparing yourself to others and focus on your progress and self-acceptance.We also dive into the difficulties of masking and feeling inauthentic in social situations. Often, this excessive masking drains mental energy, and we cover it and much more! Check it out! Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn
It's on week into NaNo and 8 weeks until the end of the year. How can we accomplish our writing goals while staying sane?Sign up for my writers' newsletter to learn more about the craft of writing, know when my workshops are and be the first to get exclusive information on my writing retreats. https://www.subscribepage.com/katcaldwellnewsletterWant more information on my books, author swaps, short stories and what I'm reading? Sign up for my readers' newsletter. https://katcaldwell.myflodesk.com/signupYou can always ask me writing questions on instagram @pencilsandlipstick or on Twitter @PencilLipstick
In this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal and professional obligations when life is less than ideal.
Unresolved stress can start a downward cycle that cannot not only hurt us mentally but physically as well. I would like to help you with a highly effective way to de-stress, and I can give it to you in just one word! Check out the video of this full message here. If you've missed any of the other mental health strategies I've shared in this series, you can find them all here. Get in touch with me at http://linktr.ee/craigtowens ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials, like this exclusive video in which I take my supporters behind the scenes of my thought process in designing my confrontation flowchart. ◀︎◀︎
Luke the physician observed the growth of Jesus and tells us that it all began with Jesus having a robust mental health. From that foundation, everything else—physical, spiritual, relational—all could develop properly. We must learn from this example and pay careful attention to our own mental health. Join me for the final message in this series on a Christian's mental health. Watch the video of this message here → https://youtu.be/vYj33PXv7ik Download the sermon notes for this message here → http://bible.com/events/49162241
Join Kevin & Holly Adams for their new Extravagant Life Series, as they Revolutionize the way we Think About & Experience the “Good Life”.Connect at www.fearlesstradingcompany.comwww.ExtravagantLifeWellness.comSupport the show
Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs in medical practices over the years. We discuss our opinions on Eastern vs. Western practices, what we think about fasting, and what we both consider necessary to live a long and healthy life. Let's get into it!More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he'll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown
If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
In this week's episode Katie and Stuart interview Mike Whetstone, who has over 25 years of military leadership and training experience and is a former FRS and TOPGUN instructor, and owner and president of BMK Ventures, a Vetfirst certified Service Disabled Veteran Owned Small Business. A big part of his business is helping prepare the medics in the field by putting together these kits that they can acquire, which contain all the resources they may need when faced with tough or intense physical situations on the battlefield. History, fitness, and prep for flying in the Air Force 3:00BMK Ventures 9:00Military is a massive amount of footwork 16:00Testing balance in military 25:00Seeing the curvature of the Earth 31:00Being disabled in service 33:00Seeing the difference of the Barefoot Insoles 38:00“It's a young man's game and I'll tell you what, I creak and crack, and I pretty much blame pulling Gs on that.” 8:45 “Believe it or not, I told myself I was gonna run a marathon before I turned 40 and on my 40th birthday I hadn't run one, so between 40 and 41 I ran 5, and then I kept running them until I messed my knee up. Now I stick mostly to the halves.” 34:27bmkventures.com@bmkventures1
The next time you feel some kind of way, take a moment before you fight that feeling. It might just be a perfectly rational response.But what if those moods last longer than a couple hours? What if they go into days, weeks, months or even years? What if you get stuck there? Does that mean you have a chemical imbalance in the brain? Are you dopamine or serotonin deficient? Turns out that's not a thing. We used to think that but that's not what the science supports today.We might be in an adapted or more accurately a maladapted state. In other words your nervous system, brain and body have conspired to keep you safe and help you survive based on your experiences in the world. And because the brain lives in a dark cave and only has memories to make decisions with, it doesn't always make the best choices. Ayurveda, the sister science of yoga, can shine some light on some of this with a little different perspective and offer a pathway to begin to balance some of these things as they come up in our experiences.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN
How can you live with resilience and well-being in a world filled with stress, fear, and endless demands?Dr. Susan Biali Haas is here to show us it's possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life.An award-winning medical doctor, Dr. Susan is internationally recognized for her expertise in mental health, stress management, burnout prevention, and resilience. In addition to 20 years of clinical experience in general practice, Dr. Susan also coaches a broad range of clients—from senior executives to physicians and other health professionals to take control of their mental and physical well-being. Dr. Susan's popular Psychology Today blog has over 10 million views, and she has been featured in media such as The Today Show, Forbes, BBC World Service, Oprah.com, and others.Her latest bestselling book, The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, was released in October 2022. Website: https://susanbiali.com/
Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
November is the most exciting month to challenge and success yourself in No Porn November Challenge! If you ever doubt yourself on that, listen to this Podcast with Dr. Trish Leigh & Zach, we will help you through that and success yourself to quit forever! Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Learn how walking and running impact your physical and mental health. Guests:Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman's health? · 2:10 - When to stretch · 3:26 - Walking, running and the female body · 5:00 - Running and female hormones · 8:57 - Strengthening your pelvic floor · 10:23 - Running and bone health · 11:49 - Who should avoid running? · 13:17 - Power walking · 14:20 - Physical and mental health benefits · 15:17 - Proper footwear · 19:09 - Stride length · 21:19 - Wrist and ankle weights · 22:18 - Weighted vest · 23:11 - Burning calories · 23:34 - Avoiding treadmill accidents · 26:09 - 12-3-30 workout · 27:05 - Safety precautions for your walk or run · 29:11 - Walking pads and desk treadmills · 31:41 - Walking health benefits · 33:47 - Managing leg pain · 36:15 - Chocolate milk · 36:51 - Soreness vs. an injury · 38:36 - Common injuries · 41:01 - 10,000 steps a day? · 42:07 - Running, walking or bothCheck out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Toronto-based architect Tye Farrow has a particular interest in how a space can make us feel. His designs across North America, Asia, Africa and the Middle East have gained recognition for their focus on physical and mental wellbeing. Tye, who has a Master of Neuroscience Applied to Architecture, often centres his buildings around timber elements and natural sunlight. He's designed a cancer centre in which many remark doesn't feel at all like a hospital, and several schools, which he says is another crucial point where architecture and health intersect. The World Congress on Design and Healthhas identified him as a global leader who making "a significant contribution to health and humanity through the medium of architecture and design". Tye Farrow has just wrapped up a New Zealand speaking tour, where he discusses the concept of optimising health through environmental enrichment.
This episode has themes of: Mental Health, Physical Health, Spirituality, Traditional Chinese Medicine, Innate Intelligence of the body, Chronic Illness, Evolution of Medicine, Breathwork, Discernment, Moving through Fear, Self-Love.Dr. Kevin Preston is a Doctor of Chinese medicine, herbalist and acupuncturist, trained in biological medicine. He has developed a progressive, thorough, and heart-based approach to Chinese science by blending in progressive tools and education and is known for his experience treating toxicity, chronic illness, and mystery syndromes.In this episode we deep dive in the myths and misinformation of the ancient practice of Chinese Medicine, how you have the power to heal, and why lifestyle, stress & the environment in which you live play a MASSIVE role in your short and long term mental, emotional and physical health.Dr. Preston leads by example and shares his journey along with some case studies to further unlock the true potential of ancient innate intelligence of the body.I am so glad you are tuning in today. This episode has a great vibe, we have a lot of fun and we want you to join the conversation. Follow Dr. Kevin Preston on Socials: Https://instagram.com/drkevinprestonGet all the info at his website: https://drkevinpreston.com
Dr. Jake has a calling to help people with sickness and disease, and see them reverse their problems. Did you know your immune system works better when getting adjustments? Chiropractic care doesn't heal the cold or flu, but it will improve the bodies ability to heal itself. Natural resistance is the only reason your cold goes away rather than lasting weeks, months, or your lifetime. God has provided us with all that we need. What specific ways can you seek God's power to help you make the right choices for your body that God made? Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: https://www.VictoryHealthCenter.com Schedule an appointment: https://www.victoryhealthcenter.com/contact-us/ New Patient Application: https://www.victoryhealthcenter.com/forms/ Email: firstname.lastname@example.org Virtual doctor: www.victoryhealthcenter.com/meet Store: https://www.victoryhealthstore.com/ CONNECT Instagram: https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube: www.victoryhealthtv.com Facebook: https://www.facebook.com/victoryknoxville PODCAST Spotify: https://victoryhealth.libsyn.com/spotify Apple: https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast: https://www.victoryhealthcenter.com/category/podcast/ Twitter: https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting. Ashley holds a certification from the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. She has been working with Bret Contreras since 2019 learning his methodology with an emphasis on program design. Currently, Ashley is an online fitness coach, business owner, Glute Lab Official Online Coach, and Booty by Bret Coach. She brings 10+ years of coaching experience working with over 400+ women worldwide. Ashley's approach to coaching is to help women improve their relationship with food, fitness, and their body by sharing evidence-based research and teaching them how to make long-term sustainable changes. In this episode Tara and Ashley discuss: Ashley's fitness transformation (losing 50-60 lbs)Leaving it all behind with a move to LA to start freshMaking a commitment to better healthHow to challenge yourself to unlock new levels of possibilityAshley's running & marathon careerHow to shift habits and patternsThe perks of powerlifting and getting strongerBuilding strength now for the futureLetting go of comparisonDaily routines and personal wellnessAn intuitive approach to food"Stop chasing perfection" Connect with Ashley @a.hodgefitness and ashleyhodgefitness.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
The 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey. To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page. This episode covers the following: Adopting the plan as a way of life [2:00] Creating accountability and transforming your life [3:01] The easiest points Jaqueline earns [4:24] The most difficult points Jaqueline earns [4:38] Reading for growth and development [5:00] Staying motivated by measuring progress [5:43] Using the plan to create and cultivate good energy [7:46] Feeling energized by earning 12 points [9:50] Finding a hobby [10:45] Understanding the plan is a process [13:43] Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon. How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move your body. Why the unconscious always wants to rest. How to change your story by taking accountability for your actions. How finding self-awareness through being still can help us identify any mental problem. Why intrusive thoughts are made to keep you safe. How to take an emotional inventory. What you can do to improve your emotional health. Why spirituality is often misunderstood. What it means that we are all God. Why financial intelligence and success are a part of your wellness. Get the full FREE Show Notes + Resources HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start. If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21. This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21. [01:20] Why Wellness Is A Pentagon In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine. And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting. Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?" If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin. By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world. I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast. Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513. [04:22] Physical Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit. It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness. It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows. One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body. Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it? Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters. Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious. And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards. We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness. One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are. Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you. If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down. Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck. So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again. As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever. So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long. It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise. As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be. Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It