Podcasts about physical health

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges. This is the first of a two-part episode. Listeners can receive 15% of Hormone Solutions' products with code: HEALTH GIG

Hey, it's Akash here, and on this week's episode of RNT Fitness Radio, I'm bringing back a classic - a rerun of what's still the most popular team episode we've ever recorded.   It's called “What Typical Mindfulness Is Missing”, and over the years, it's racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can't just think your way to a transformation. Mindfulness is powerful, and it absolutely has its place. But on its own, it's not enough. Just like physical change isn't the full picture either. What we're really after - and what this episode explores - is a holistic approach that blends mind, body, and action. This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it.   Chapters: 00:00 The Journey of Self: Body and Soul Connection 02:03 Introspection and Action: The Transformation Formula 04:43 The Power of Journaling: A Personal Practice 08:41 Finding Presence: Mindfulness in Daily Activities 10:50 Individuality in Practices: Tailoring Your Journey 16:29 Facing Stress Head-On: The Importance of Action 21:34 Breaking the Cycle: Moving Beyond Victimhood 25:42 Ownership and Transformation: The Key to Progress 30:07 Physical as the Vehicle: Health and Higher Consciousness 32:07 Mindfulness and Physical Health Connection 35:04 The Importance of Physical Health for Mental Resilience 39:35 Balancing Work and Recovery 42:00 Creating Effective Evening Routines 48:40 Prioritising Health and Self-Care   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships. 

Expecting the Unexpected: Episode 6 - Mental and Physical Health during Pregnancy by 2mfm

You think it's your testosterone. That's why you've tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on…

You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It's not just entertainment—it's a weaponized algorithm hijacking your brain, draining your drive, and reshaping your desires.Erectile dysfunction. Motivation collapse. Emotional numbness.It's not your fault—but it is your responsibility to take your brain back.

Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

A study released this month examined the state of mothers' mental health in the U.S. from 2016 to 2023. Using data from 200,000 mothers, the study reveals a "significant decline" in emotional and physical well-being for mothers in all age groups and demographics. Margaret and Amy break down the data, the implications, and the causes—which certainly include the pandemic, although there are many other social, economic, and cultural forces contributing to the stress of modern motherhood. Amy and Margaret discuss: What a major national study reveals about maternal mental health trends Why the decline in mental health extends far beyond the postpartum period The role of pandemic-related stress, financial pressures, and lack of support How parents can prioritize their own well-being—even in small, actionable ways Why maternal mental health impacts the whole family system Mothers' mental health is showing up as a true crisis, and not just in the postpartum months, but throughout the parenting journey. The clear connection between children's mental health and that of their caregivers makes maternal well-being an imperative public health priority. Here are links to some of the resources mentioned in the episode: Catherine Pearson for the New York Times: Study Finds a Steep Drop in Mothers' Mental Health Daw JR, MacCallum-Bridges CL, Admon LK: Trends and Disparities in Maternal Self-Reported Mental and Physical Health. JAMA Intern Med.  Sara Moniuszko for CBS News: Moms in the U.S. report large decline in mental health in recent years, study finds Elizabeth Tenety for Motherly: Just 1 in 4 moms say they're doing well mentally—new study reveals a growing crisis Reddit/Health: Moms in the U.S. report large decline in mental health in recent years, study finds Pooja Lakshmin MD on Substack: Mental health is personal — and political Our Fresh Take with Pooja Lakshmin on Burnout and Mom Guilt We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, anxiety, maternal mental health, postpartum health, PPD, PPA, PPOCD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we just souls trapped in bodies—or something more? In this powerful message, Pastor CJ Ward breaks down the misconception that our physical health is separate from our spiritual health. Drawing from Genesis 2:7, 2 Corinthians 5, and Matthew 12:34, CJ shows how we are fully integrated beings—body and soul—created in the image of God. He challenges the cultural belief that the soul matters more than the body and reminds us that the hope of resurrection is not about escape but restoration. Using relatable metaphors like bicycles and water bottles, CJ helps us see why what we do with our bodies matters deeply to God. Key Takeaways: You are a whole person—body & soul. What you do with your body has spiritual consequences. God's goal for you isn't perfection but holistic health. Healing comes through pursuit, prayer, and trust. Our ultimate hope is resurrection—not escape. Scriptures: Genesis 2:7 • 2 Corinthians 5 • Matthew 12:34 • James 5:14-15 • Philippians 4:7 Watch, share, and join the conversation. newlifegillette.com #HealthyToTheCore #BodyAndSoul #WholePersonFaith #CJWard #ChristianHealth #SpiritualWellness #NewLifeGillette #ResurrectionHope #FaithAndFitness #MindBodySoul Chapters (00:00:00) - Foreign Church(00:01:50) - God's Creation in Genesis 2(00:02:57) - Body or Soul?: What's More Important?(00:08:44) - The Soul and the Body(00:09:26) - God Created the Human(00:11:29) - What Makes a Human Being a Bicycle?(00:18:00) - Physical Health and Spiritual Life(00:24:24) - Healthy as Cautionly Possible(00:26:55) - 3 Things We Should Be Doing to Care for Our Body and Soul

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset is only part of the equation to finally stop chasing motivation. This week on Acta Non Verba Sal Di Stefano shares why short-term diets and “hard-core” fitness methods are not sustainable and how you can strategically rebuild relationship with physical health one step at a time. During this conversation Sal and I will discuss micro adversity, how restriction sets you up for failure, and how his understanding of science has changed the way he communicates fitness and health to others. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness EPISODE SYNOPSIS Retired NYPD officer Samantha Sonnett opens up about her personal journey following her diagnosis with Ehlers-Danlos Syndrome. She shares how her chronic illness prompted a major lifestyle overhaul, focusing on cellular health, stress management, hydration, gut health, and nutrition. With vulnerability and clarity, Samantha discusses how long-term trauma, diet, and occupational exposures shaped her physical decline—and what she's done to take control of her health. This episode is a wake-up call for anyone in high-stress professions, especially first responders, to begin paying attention to their body's warning signs. She advocates for first responders to educate themselves, prioritize sleep, and be mindful of occupational hazards. Samantha has started a Facebook group for chronically ill law enforcement officers to provide support and share experiences. What You'll Learn in This Episode The Connection Between Chronic Stress and Disease How 20 years in law enforcement affected Samantha's nervous system The physiological toll of living in constant "fight or flight" Nutritional Wake-Up Call The impact of processed foods, seed oils, and nutrient-deficient diets Why eating seasonally and organically matters more than you think Cellular and Gut Health How gut health impacts mental health (serotonin and dopamine production) The role of inflammation and its link to chronic disease Functional testing: Understanding nutrient deficiencies at the cellular level The Power of Hydration Why filtered water can actually dehydrate you What type of water provides natural hydration (electrolyte-rich spring water) Practical Wellness Advice for First Responders How to build healthy habits even on chaotic schedules Importance of quality sleep and mindful rest Meal prepping and cooking with intention Peer Support & Community Samantha's new Facebook support group for first responders with chronic illness Why community support is critical when battling invisible illnesses Resources Mentioned Functional Health Testing Work with a functional health doctor like Noah Seagal Intracellular testing to detect vitamin and mineral deficiencies Gut Health Tools Viome (gut microbiome testing app): https://www.viome.com Recommended Water Brands Mountain Valley Spring Water (delivers in glass) Proud Source, Fiji, Aqua Panna Books Mentioned A book on hydration explaining why filtered water may be less effective (not named, but implied by Dr. Zach Bush's or Dr. Dana Cohen's work) JOIN SAMANTHA'S FACEBOOK GROUP HERE: https://www.facebook.com/groups/1401484281054932/   +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC  

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day. Chapters 00:00 Introduction to Nutrition for Nurses02:57 The Importance of Setting Up for Success06:05 Meal Planning and Preparation Strategies08:56 Building Balanced Meals11:59 Overcoming Meal Prep Challenges14:57 Practical Tips for Grocery Shopping17:59 High Protein Snacks and Their Benefits21:08 Sample Meal Plans for Nurses25:32 Nourishing Breakfast Ideas for Nurses30:20 Lunch and Dinner Meal Prep Strategies33:59 Quick and Healthy Dinner Recipes36:21 Smart Snacking for Long Shifts40:02 Eating on Night Shifts: Tips and Tricks42:55 Mindful Eating and Snack Management45:55 Making Meal Prep Fun and Accessible About Sydney:  Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Have you ever asked yourself: "Why am I so tired, even after a full night's sleep?" "Am I really present for my kids, or just physically there?" "Could my low energy be impacting my marriage and family life?" If these questions hit home, get ready for a raw and real conversation that unpacks the silent battles many dads face. What happens when you get three dads, 12 kids, mountains of laundry, and enough Costco bills to bankrupt a small nation... all together on one podcast? Chaos? Yep. Laughter? Absolutely. But beneath the wild potty-training stories and "Dad, look at my squat!" moments, today's conversation hits something way deeper with Matt Salazar, father of five boys, entrepreneur, and co-founder of Gent Health, and his partner, Sonny Howard, a dad of three. A quick note for listeners: Gent Health is currently available to patients only in Texas, but they will be expanding to other states very soon. Matt Salazar opens up about the silent battles of brain fog, low motivation, and the gut-wrenching feeling of being "present, but not really there" for his family. Sonny Howard shares his own wake-up call, discovering dangerously low hormone levels that could have impacted his future and his ability to truly show up at home.  These guys aren't just talking about testosterone and peptides; they're talking about fatherhood, fighting through the fog, and why optimizing your health isn't just about you—it's about your family and your legacy.   In this powerful episode, we dig into: The Hidden Epidemic of Brain Fog & Low Motivation: Understanding why so many modern dads feel wiped out and disconnected. The Gut-Wrenching Reality of Being "Present, But Not There": How physical and mental fatigue can silently erode your family connections. The Personal Health Wake-Up Call: Matt Salazar and Sonny Howard's journeys to uncover underlying issues like hormonal imbalances and their impact on daily life. Beyond Muscles and Materialism: Why prioritizing your health is a crucial act of fatherhood and legacy-building. Optimizing Health for Family Impact: How taking control of your physical and mental well-being allows you to show up stronger for your kids and spouse. Whether you're crushing it in the gym or staring at your kids wondering why you're so wiped out, this episode will hit home.   Here's what research and observation highlight about men's health and its impact on family: Studies indicate that men experiencing low testosterone often report a 30% decrease in energy levels and a 25% increase in symptoms of brain fog. Fathers struggling with chronic fatigue are up to 40% less likely to engage in active play and meaningful conversations with their children. Optimizing male hormonal health has been linked to a 35% improvement in motivation and overall well-being, positively impacting family presence.   www.thedadedge.com/529 www.thedadedge.com/alliance www.gent.health www.instagram.com/genthealth  

In this episode of Meet the Farmers, Ben Eagle is joined by Will Arden — arable and deer farmer from Lincolnshire, founder of The Farmyard Gym, and head judge of Britain's Fittest Farmer. With five competitions under his belt and a recent win in the men's under-40s category, Will shares his passion for fitness, mental health, and how farmers can stay strong in both body and mind, on and off the farm.Apply for Britain's Fittest Farmer 2025 competition here - Farmers Weekly - Britain's Fittest Farmer - About the competitionImage credit: Will ArdenMeet the Farmers is produced by RuralPod Media, the only specialist rural podcast production agency. Please note that this podcast does not constitute advice. Our podcast disclaimer can be found here. About Ben and  RuralPod MediaBen Eagle is the founder and Head of Podcasts at RuralPod Media, a specialist rural podcast production agency. He is also a freelance rural affairs and agricultural journalist. You can find out more at ruralpodmedia.co.uk or benjamineagle.co.uk If you have a business interested in getting involved with podcasting check us out at RuralPod Media. We'd love to help you spread your message. Please subscribe to the show and leave us a review wherever you are listening. Follow us on social mediaInstagram @mtf_podcastTwitter @mtf_podcastWatch us on Youtube here

Pathfinder Church | June 1, 2025 | Dion GarrettThere's never been more (or more varied) advice for how to be physically healthy. Every year brings new medications and procedures that can help you lose weight, be more attractive, or stave off sickness. With such a plethora of medical wisdom, what more could the Bible have to say about health? Isn't it more concerned with our souls than our bodies?Website | https://pathfinderstl.orgOnline Giving | https://pathfinderstl.org/givePodcasts | https://pathfinderstl.org/podcastsFacebook | https://facebook.com/pathfinderstlInstagram | https://instagram.com/pathfinderstlSt. John School | https://stjls.orgContact Us | churchinfo@pathfinderstl.org

Porn-induced Erectile Dysfunction (PIED) doesn't start in your body—it starts in your brain

Why are moms reporting a decline in their mental health?  A new study on the mental and physical health of American mothers, reveals significant declines in mental health. What dose the research show? And why is it happening? We look forward to your thoughts for next week's pod: hello@smarthernews.com SUPPORT OUR MISSION: Love nonpartisan news? Want a bigger serving of the serious headlines?  Here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Shop our gear!  Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews   

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.   00:00 Introduction and Welcome 00:43 Meet Dr. Professor Kris Martin 01:58 Journey into Jiu-Jitsu and Physical Therapy 03:03 Training with the Machado Brothers 04:30 Blending Jiu-Jitsu and Physical Therapy 10:29 The Importance of Honest Communication 14:13 The Unique Passion of Jiu-Jitsu Athletes 16:16 The Role of Competition in Jiu-Jitsu Development 18:28 Balancing Competition and Physical Health 19:46 Memorable Competitive Experiences 22:41 Impact of Jiu-Jitsu on Personal Growth 27:36 Teaching and Learning in Jiu-Jitsu 30:35 Connecting with the Jiu-Jitsu Community

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.Drawing from my work as a mental health professional, personal conversations, and my brother's powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTiktokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Episode 173. Hear about the increasing evidence we have for how physical health and mental health are interrelated and why you can't truly have wellness in one area without the other. I bring my unique perspective as a psychiatry resident with osteopathic medicine training (DO) that focuses on the interconnection of body, mind, and spirit while offering ideas for lifestyle changes you can make today.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

In today's episode, Sheila talks with Sharon Harris, an inspiring individual and advocate that works in the healthcare industry, about how getting annual yearly checkups done at a local health center can help save a person's life from medical conditions like chronic kidney disease and diabetes.

In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism.

Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips to keep you moving toward a healthier lifestyle.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Mental health is a crucial aspectof cognitive and emotional stability, enabling individuals to navigate theworld with clarity and awareness. National Mental Health AwarenessMonth, observed in May, seeks to increase understanding of mental healthissues, reduce stigma, and promote awareness of mental health conditions. Thismonth presents an opportunity to educate the general populace regarding mentalhealth, dismantle obstacles to seeking assistance, and advocate for enhancedsupport and resources. Mental illness is prevalent; lastyear witnessed a higher incidence of mental disorders compared to illnessessuch as stroke, multiple sclerosis, cerebral palsy, and epilepsy combined. Recent statistics from the DistrictHealth Council (1996) indicate that approximately 62,000 individuals in Windsorand Essex County are contending with mental health challenges. The CanadianMental Health Association (CMHA) provides a comprehensive array of services tosupport nearly all residents in our area. They offer specialized services forthose affected by severe mental illnesses, support for individuals facinglife's difficulties, and educational programs targeting the public.  Kim Wills, Director ofCommunications & Mental Health Promotion for the CMHA of Windsor-Essex,engaged in a thorough discussion with me this week about the state of mentalhealth across Canada, including local concerns in Windsor and Essex. She shared insights on enhancingand expanding the quality of resources available to individuals in need,ensuring broader access to essential support. For more information: https://windsoressex.cmha.ca Follow: @cmhawecb

Love Your Career Podcast? Let us know!Picture this: A poster of me, at the age of 16, modelling sunglasses in Hong Kong, looking glamorous with them perched stylishly on top of my head. Not protecting my eyes, just making a fashion statement. [Click this link to view my 1975 poster]Fast forward 50 years to last Wednesday, and I'm recovering from painful pterygium surgery with my bandaged eye, staring at that very poster on my wall. The irony? I spent decades with the solution literally on my head, just a few inches too high to do any good.What has this to do with Career Success? Listen to this compelling episode which will make you reflect on the choices we make early on in our lives and careers, and the consequences of bad choices (or avoiding what we must do for future success).Key takeaways from episode 274 of Your Career Podcast:1. Prevention is Always Better than the CureThe most striking lesson is how much easier, and less painful, it is to protect yourself proactively rather than fix problems later. My 1975 sunglasses story perfectly illustrates this: a simple daily habit of wearing eye protection could have prevented surgery, seven weeks of recovery, multiple medications, and significant pain. This applies to every area of life: career, health, relationships. 2. Physical Health and Career Success Are InseparableYou can't compartmentalise your wellbeing. When you're running on empty physically, you can't show up fully in your career. Job searching requires stamina, resilience, and clarity of mind. Career transitions demand energy for networking, interviewing, and decision-making. If you haven't been taking care of your foundation, sleep, nutrition, exercise, boundaries, you're essentially trying to climb Mount Everest with a broken ankle.3. Self-Care Is Strategic, Not SelfishThe biggest mindset shift is viewing self-care as protection rather than decoration. Just like networking shouldn't be something you only do when you need a job, taking care of yourself shouldn't be something you postpone until "things calm down." Your future self is counting on the choices you make today, and time moves faster than we think. What feels like a distant future becomes today in the blink of an eye - sometimes literally.Listen to my personal story which we all can relate to, especially those considering a career change when unprepared.  What will YOU do to ensure you don't leave your metaphorical sunglasses on top of your head instead of what they were designed to do?- - - - - - - - - -  >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Vanessa Fitzgerald. Vanessa is an LA based healer and has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, and her online platform @veeshoney, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. Together, they dive into her healing practice, being blunt with clients, melding intuition and medicine, addiction, sovereignty, personal accountability, and more. Thank you for joining us on this journey of self-discovery and growth!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, VanessaWebsite - https://www.veeshoney.comInstagram - @veeshoneyCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Welcome to the Mind Muscle Connection Podcast!In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.If you're curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!Let's talk about:Introduction to Nicholas FabianoExerciseCreatine and CognitionTakeawaysWhere to find NicholasNicholas Fabiano's Socials: Instagram: https://www.instagram.com/ntfabiano/X: https://x.com/NTFabianoFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, the hosts share personal stories ranging from vacation mishaps to achievements in softball. They discuss unexpected encounters during a trip, including a bizarre conversation about digging up ashes. The conversation then shifts to sports, highlighting a successful softball game and the dynamics of team participation. In this conversation, Daniel shares his experiences as a UPS driver, discussing the impact of wildfires on delivery routes and the chaos that ensued. The discussion shifts to concerns about job security in light of potential automation and the complexities of union dynamics, including the possibility of strikes. The importance of mental and physical health in the demanding delivery job is emphasized, with morning workouts being a key part of maintaining well-being. The conversation is lightened with humor and personal anecdotes, showcasing the camaraderie among drivers and the challenges they face. In this segment of the conversation, the hosts delve into the various challenges faced by delivery drivers, including the struggles of handling difficult deliveries, navigating seniority and layoffs, and the complexities of workload versus volume. They share humorous and relatable stories about their experiences with helpers, highlighting the unpredictability and quirks of working in the delivery industry. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8 Chapters 00:00 Introduction and Guest Welcome 07:49 Vacation Stories and Unexpected Encounters 12:01 Softball Achievements and Team Dynamics 18:05 Teamsters and Community Events 24:01 UPS Life and Wildfires Impact 27:00 Job Security and Automation Concerns 30:19 Strikes and Union Dynamics 33:35 Mental and Physical Health in Delivery Jobs 41:56 Humor and Personal Stories in the Workplace 48:18 Challenges of Delivery: The Daily Struggles 51:22 Navigating Seniority and Layoffs in Delivery 54:14 Volume vs. Workload: The Delivery Dilemma 56:46 The Role of Helpers: Stories from the Field 01:08:20 Humorous Helper Experiences: A Driver's Tale 01:13:29 The Struggles of Helpers 01:16:20 Unexpected Encounters with Helpers 01:19:56 Humorous Delivery Stories 01:22:43 Reflections on Helper Experiences 01:25:49 The Reality of PVDs and Helpers 01:29:52 Closing Thoughts and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you've been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It's about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We're here to support you every step of the way. 

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsDavid Protein: Fuel your body's potential with David Protein, the premium plant-based formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance—because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageistLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Chapters(05:27) Navigating Life Transitions(11:58) The Whisper Within(12:22) Balancing Intensity and Empathy(14:25) The Evolution of Podcasting(21:15) Understanding Personal Practice(27:25) Time Management and Priorities(29:56) Balancing Family and Work Life(33:29) The Importance of Training and Physical Health(37:35) Embracing Change and Personal Growth(40:42) The Value of Friendship and Support(43:12) Future Aspirations and Projects(48:28) Aging Gracefully and Finding PurposeKey Moments“If you are as truthful as you're comfortable being, you realize that has more meaning than being perfect for people.”“What's your practice? Because we all know a lot, but it doesn't matter if you don't do it.”“You can't stop aging. So how do I do that in a way that I don't go crazy, but I can still be powerful from the inside out?”Connect with Gabby ReeceWebsite: gabbyreece.comInstagram: instagram.com/gabbyreece/Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-showLaird Superfood: lairdsuperfood.comXPT Life (Fitness): xptlife.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Say hi to the AGEIST team!

Successful teams don't just happen. In this week's episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams.    Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren't about being better people, but by fostering intentional behaviours and growth.    Mark discusses how resistance to change can be a common pitfall in the building of strong teams, and the power of collective development not only in work, but in life. In order to achieve growth as a collective, honest communication and respect are paramount.    Key Takeaways:  The Fundamentality of Courage: Listen as Mark draws on personal experience from the SEALs, to illustrate how true courage within teams isn't about bravado, but humility.    Growth Is Non-Negotiable: Realize that for a team to truly become elite, it requires constant growth from every member. When personal growth slows, so does the growth of the collective.    The Role of Physical Health in Teams: Discover how the most successful teams are ones that recognize their body and mind as one integrated system. Physical performance affects mental performance as individuals and collectively.    Resistance To Change: Recognize how even though resistance to change is completely normal, for those on a path of true growth, it's ultimately futile.    Mark Divine, Ph.D., is the host of The Mark Divine Show, a solo podcast focused on developing mental toughness, emotional resilience, and intuitive leadership. A Navy SEAL veteran and leadership expert, Mark graduated as Honor Man of SEAL BUD/S class 170 and served 20 years in the SEAL teams, retiring as Commander in 2011. He is also the founder of SEALFIT and Unbeatable Mind, programs designed to enhance physical, mental, and emotional performance. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. His unique approach to leadership blends holistic, whole-person development with a focus on unlocking human potential. He has authored several bestselling books, including Unbeatable Mind and The Way of the SEAL. Mark lives in Encinitas, CA, with his wife, Sandy, their children, spirited grandchildren, and dogs, and is driven by a mission to inspire 100 million people to develop greater mental toughness, intuition, and compassion.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Qualia:   To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.  

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.Episode Supporters:MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters00:00 Introduction to Pelvic Health02:05 Factors Affecting Pelvic Floor Health04:51 The Interconnectedness of Body Systems05:56 The Role of Trauma and Stress06:21 Pelvic Floor and Digestive Health08:28 Personal Experiences with Pelvic Health09:36 Common Bladder Issues11:22 Time Commitment for Pelvic Floor Exercises13:00 Effective Pelvic Floor Exercises15:26 Preventive Care for Pelvic Health16:14 Pelvic Health During Pregnancy18:20 Painful Sex and Hormonal Changes20:12 Understanding Pelvic Floor Challenges22:23 The Importance of Posture and Breathing24:43 Connecting Breath with Pelvic Health27:13 Addressing Trauma and Sensitivity30:12 Preventative Care During Pregnancy31:40 Navigating Vulnerability in Therapy33:18 The Interconnectedness of Body Mechanics35:00 Empowering Conversations Around Pelvic HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode of the Gird Up Podcast, host Charlie Ungemach speaks with Shawn Herkstroeter, who shares his journey from teaching to his current role at Grace in Action. They discuss the importance of teaching, coaching, and leadership in youth development, as well as the challenges of maintaining work-life balance in ministry. Shawn emphasizes the need for spiritual, emotional, and physical health, and the significance of having margin in life to prevent burnout. The conversation provides valuable insights into the roles of educators and leaders in shaping the lives of young people. In this conversation, Charlie Ungemach and Shawn Herkstroeter explore various aspects of spiritual, physical, and emotional health. They discuss the importance of intentional prayer, the dynamics of family devotions, and the significance of maintaining physical wellness through proper nutrition and exercise. The conversation also delves into emotional health, emphasizing the need for a growth mindset and the impact of relationships on overall well-being. Throughout, they share personal experiences and practical tips for integrating these practices into daily life. In this conversation, Charlie Ungemach and Shawn Herkstroeter explore the importance of understanding relationships, particularly through literature, and the challenges faced in the teaching profession. They discuss the impact of Christian education on shaping the next generation and the role of coaching in supporting teachers and staff. The dialogue emphasizes the significance of finding purpose in teaching and navigating the challenges of ministry, while also highlighting the need for emotional and spiritual health in educators.Chapters00:00 Introduction and Support for Girt Up Podcast01:02 Shawn Herkstroeter's Background and Transition to Grace in Action02:55 Teaching Experience and Philosophy05:47 The Role of Coaching in Youth Development08:46 Leadership and the Principalship11:57 Work-Life Balance in Ministry14:55 The Importance of Margin in Life17:58 Spiritual, Emotional, and Physical Health20:59 Practical Applications of Spiritual Health26:45 Navigating Spiritual Practices32:55 Intentional Prayer and Reflection39:04 Couples and Family Devotions41:44 Physical Health and Wellness49:15 Emotional Health and Growth Mindset52:27 Understanding Relationships Through Literature54:52 The Challenges of Teaching and Teacher Retention56:43 The Impact of Christian Education01:00:00 The Role of Coaching in Education01:07:10 Finding Purpose in Teaching and Coaching01:14:00 Navigating Challenges in Ministry and LifeGrace in Action Coaching Options: https://grace-in-action.com/building-healthy-individuals/Shawn's Favorite Links: https://www.girdupministries.com/herk-favoritesGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textWatch on YoutubeDiscover the transformative power of healing through faith as this episode dives into the profound connection between body, mind, and spirit. In "Healing Through Faith: Body, Mind & Spirit Connection

You think you're hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine connection, the stability of your mental state, and ultimately, the trajectory of your future. In fact, there's a conversation that often goes unspoken, a heartfelt plea perhaps best summarized as 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't), highlighting the profound and often unseen consequences of this pervasive issue.Your mom? She worries.Your wife? She's hurting.And still—they want you to get better.Not because you're broken, but because you're worthy of more.Because they love you.In this video, Dr. Trish Leigh shares the 5 things your mom or wife wish they could say about your porn addiction—but often can't.

Hosts: Kim Pittis, LCSP, (PHYS), MT - fsmsports365.com Jennifer Sosnowski, MD - mvpmedicalcare.com 00:30 Introducing Dr. Jennifer Sosnowski 01:17 The Theme of Today's Podcast: Getting Out of Our Own Way 03:14 Addressing Emotional and Spiritual Aspects of Healing 07:11 Case Study: The Impact of Emotional Trauma on Physical Health 16:02 The Role of Microcurrent in Treating Emotional Trauma 18:15 The Importance of Adrenal Support in Healing 25:52 Challenges in Patient Compliance and Lifestyle Changes 31:03 Cutting Out Gluten and Dairy 31:28 The Role of Sugar and Alcohol 32:23 Caffeine and Lifestyle Changes 33:12 Understanding Sugar Cravings 34:43 The Importance of Willpower and Energy 36:29 Addressing Self-Blame in Chronic Illness 39:11 Adrenal Support and Supplements 40:59 Sleep and Pain Management 42:57 Navigating Prescription Medications 51:06 Perimenopause and Hormonal Imbalance 55:03 Head Injuries and Adrenal Health Emotional and Spiritual Considerations in Patient Care   An often overlooked but crucial aspect of patient care involves considering not just the physical ailments but also the emotional and spiritual dimensions of healing. Emotional trauma, past experiences, and spiritual beliefs all play significant roles in a patient's recovery journey. It is imperative for practitioners to engage in open conversations with patients about their emotional and spiritual wellbeing. By addressing these areas, practitioners can uncover underlying issues that might be hindering a patient's physical recovery. Encouraging patients to share their stories and providing a safe, non-judgmental space can facilitate deeper healing and create a stronger practitioner-patient relationship.   Chronic Illness and Emotional Trauma   A common thread observed among patients with chronic illnesses is the impact of past emotional trauma. It is essential for practitioners to recognize these emotional hurdles as potential impediments to recovery. Patients often carry invisible burdens from past events, which can affect their health. Practitioners should incorporate questions about emotional history in their assessments to better understand the root causes of persistent health issues. Addressing these emotional traumas can significantly enhance treatment efficacy and patient wellbeing.   Addressing Adrenal Health   Adrenal health plays a vital role in a patient's overall energy and recovery capacity. Often overlooked, adrenal fatigue can exacerbate both physical and mental health issues. Practitioners should consider assessing adrenal function as part of their diagnostic process, particularly when patients exhibit symptoms of chronic stress and fatigue. Supportive measures, such as adrenal supplements and lifestyle interventions, may help restore balance and improve patient outcomes. Highlighting the energetic impact of lifestyle choices can empower patients to make informed decisions about their health.   Optimizing Treatment for Recovery   Effective recovery strategies involve not only addressing symptoms but also incorporating holistic approaches. Practitioners should explore integrating various treatment modalities, such as frequency-specific microcurrent therapy, which can support both physical healing and emotional balance. Customizing treatments to account for individual patient needs and responses is key. Assessing factors like adrenal health, lifestyle habits, and emotional wellbeing can lead to tailored interventions that promote comprehensive healing.   Navigating Patient Lifestyle Choices   Practitioners must often guide patients through lifestyle adjustments that can significantly influence recovery. Helping patients understand the implications of habits such as smoking, excessive caffeine, and sugar consumption is crucial. Establishing clear guidelines and providing supportive resources can aid patients in making beneficial lifestyle changes. Additionally, practitioners should emphasize the importance of quality sleep and its relationship to healing and overall health.   By expanding the scope of patient care to include emotional, spiritual, and lifestyle factors, medical practitioners can enhance their effectiveness and improve patient outcomes. Emphasizing open communication, holistic assessment, and patient empowerment can create a more comprehensive and compassionate healthcare approach. As practitioners continue to refine their methods, incorporating these insights can serve as a foundation for more effective and personalized patient care.

Why is it so hard to stop scrolling… and even harder to stop watching porn?

Are associations doing enough to take care of their chief staff executives? What happens to an organization when its leader is burned out?In this special episode of Associations Thrive, host Joanna Pineda sat down with Lindsay Currie, Adam Levy, and Tara Puckey, the association leaders behind the Sustaining Mental and Physical Health as a Chief Staff Exec survey. They discuss:Why they created a mental and physical health survey for association chief staff executives (CSEs).The stark gap between private conversations about leadership struggles and the public “everything is fine” narrative that chief staff execs face every day.How 85% of surveyed executives reported negative impacts on their health from their role, 60% reported sleep struggles, and nearly 25% reported depression.Why boards need to care about their chief executive's health and how organizations should recognize CSEs as critical investments.The importance of building a trusted CEO peer network early in a leadership journey.Ways to transform association culture to better support the mental health and physical wellbeing of leaders and staff.How leadership vulnerability and destigmatizing mental health conversations can actually strengthen an organization's culture.Practical ideas for safeguarding CEO wellness, from better vacation policies to board coaching and sabbatical programsReferences:Lindsay Currie, Executive Officer of The Council on Undergraduate Research (CUR)CUR WebsiteAdam Levy, Executive Director of The American Cleft Palate Craniofacial Association (ACPA)ACPA WebsiteTara Puckey, Executive Director of The Radio Television Digital News Association (RTDNA)RTDNA WebsiteSilvia Quevedo, Executive Director of Lamaze InternationalLamaze WebsiteSustaining Mental and Physical Health as a Chief Staff Exec surveyMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/nexusLicense code: M2POPMBVFCE0RIPZ

Story at-a-glance Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement and minimizing exposure to environmental toxins

this literally changed my life

In this week's episode of Leadership is Feminine, Kris Plachy unpacks the powerful connection between personal agency and what it truly means to be a well-resourced woman. She invites listeners to consider how much of their lives they're actually claiming—and how much they've unintentionally handed over. Kris speaks directly to the millions of women who, despite having the means to choose freely, still find themselves living by someone else's rules. Whether it's from fear, conditioning, or cultural expectations, too many women wait for permission to live fully. Kris challenges listeners to stop giving their energy to toxic relationships or unworthy environments. Your attention is gold—and it's time to treat it that way. At its core, this conversation is about collective empowerment. When more women claim their voice and their power, the ripple effect can't be denied. As Kris puts it, “We change the world. And I want to change it for her over there, who can't do it by herself. She can't. But we can.” If you're ready to step into full ownership of your life, this conversation will meet you where you are and nudge you forward. Tune in and start reclaiming your power—one intentional choice at a time. Key Takeaways From This Episode Lack of Worthiness: Exploring why women allow others to make decisions for them. Role of Well-Resourced Women: Encouragement to embrace responsibility and accountability in life. Impact of Personal Choice: Decisions should be made from a place of desire, not obligation. Drawing Boundaries: Encouragement to prioritize self-attention and set boundaries. Power in Numbers: Emphasizing the collective power when women claim their personal agency. Contact Information and Recommended Resources Did you miss the popular Be Better Series? Great news! You can purchase the replays by visiting www.thevisionary.ceo/bebetter Linkedin Instagram Facebook Pinterest

DateApril 27, 2025SynopsisIn this sermon, we kick off "We Just Click: God's Design for Meaningful Relationships," a post-Easter series exploring how authentic connections can transform our lives and world. Pastor Brent unpacks how Jesus spent his "bonus time" after resurrection not on tasks or teachings, but on being present with others—showing us that connection isn't just nice, it's necessary. He reveals four powerful ways relationships transform us: they combat loneliness, bring joy, provide support, and create space to practice love in ways that draw us closer to God's heart.ReferencesScripture: Genesis 2:15–25About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Please take the Wellness While Walking survey! CLICK HERE! ·      If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com. ·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering! o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey! ·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop! With gratitude, Carolyn SURVEY LINK:  CLICK HERE!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Take the survey! CLICK HERE! BRAIN FOG + WALKING Awe as a Pathway to Mental and Physical Health, nih.gov Brain Fog: Strategies to Improve Mental Clarity, starlingminds.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The tattoo community is currently experiencing a significant divide, as highlighted in a recent podcast episode. This divide is marked by a growing trend of judgmental attitudes among some artists, which starkly contrasts with the original ethos of acceptance and individuality that has long been a cornerstone of tattoo culture. In this episode of "Chats and Tatts," host Aaron Della Vedova connects with renowned tattoo artist James Tex, freshly crowned winner of Ink Master Season 16. Recorded live at the prestigious Gods of Ink tattoo convention in Frankfurt, Germany, Aaron and James dive into the world of illustration-based tattooing, sharing insights on their artistic styles and experiences within the tattoo community. Aaron reflects on the importance of inclusivity in tattoo culture and the challenges posed by judgmental attitudes among some artists. Tune in for an engaging conversation filled with passion for tattoo artistry and personal stories from two dedicated professionals in the field, and one that celebrates individuality in the world of tattoos! Chat Breakdown: 00:00:20 - Online Negativity 00:02:29 - Life After Winning Ink Master 00:02:50 - Experience on Ink Master: Drama and Reality 00:04:33 - James Tex Personal Life and Career Longevity 00:06:10 - Work-Life Balance and Tattooing Schedule 00:08:19 - Physical Health and Tattooing 00:12:25 - Evolution of Tattoo Equipment 00:15:25 - Tattoo Design and Client Interaction 00:21:20 - Social Media's Impact on Tattooing 00:26:48 - Efficiency in Tattooing 00:30:58 - Anxiety and Homogenization in Tattooing 00:36:20 - The Seriousness and Zen of Tattooing 00:40:05 - Anesthesia in Tattooing 00:42:21 - Attitudes Towards Tattooing Methods 00:43:19 - Personal Experience with Anesthesia in Tattooing Quotes: "I became a tattooer because I didn't want to be a part of that culture out there that was judging people." "In the end, I think anybody that does well in life is going to work hard." "You could probably hot glue a needle to a bar if that thing's going up and down at the right speed and make a fucking fine tattoo with that." "Great art, I think, is the art of simplification." "If you want something to last forever, it's permanent on your body, you should take it seriously." "What other job could you possibly have that you would have that level of connection with thousands of people?" "It doesn't matter what you do. People are going to judge anyways, right?" "If you have a passion for it, you should do it, honestly." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect witth James: IG: https://www.instagram.com/jamestex  

SummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.Dr. Novitsky distinguishes between vibrational energy (influenced by thoughts and emotions) and natural energy (your innate rhythm). By understanding and respecting your baseline — whether it's calm and reflective or vibrant and fast-paced — you can unlock powerful strategies for physical consistency and vitality. From hormones and sleep to nutrition and exercise, Dr. Novitsky dives deep into how your physical health either thrives or struggles based on your energy regulation.She also introduces practical, science-backed tools for managing stress, creating nutrition strategies that work with your emotional bandwidth, and building an exercise routine that fosters longevity and vitality. Whether you identify as a low-energy “quiet strength” or a high-energy go-getter, this episode equips you to move in harmony with your body's needs and create sustainable results without burnout.Key Points• Understanding Energy Types: Vibrational energy comes from thoughts and feelings; natural energy is your body's default rhythm. Honoring your baseline unlocks consistent physical health.• Hormonal Impact: Elevated cortisol and ghrelin due to stress can drain your energy, affect sleep, increase hunger, and hinder fat loss.• The Power of Rest: Sleep isn't optional — it's foundational. Chronic deprivation leads to insulin resistance, emotional dysregulation, and GI issues.• Emotional Regulation = Physical Wellness: A clean emotional “house” helps manage stress and sets the stage for long-term physical commitment.• Mindful Nutrition Tools: Dr. Novitsky highlights intuitive eating, Mindful Macros®, and calculated macros, offering flexible frameworks for optimizing energy without emotional burnout.• Exercise for Longevity: Finding your “baseline minimum” in movement, not extremes, leads to sustained energy, strength, and vitality.Timestamps• 00:02 – Introduction to energy types: vibrational vs. natural energy• 02:15 – Why honoring your personal energy rhythm supports physical health• 04:29 – Rebalancing after energy overuse: Dr. Novitsky's post-conference crash• 06:46 – Cortisol, insulin, and ghrelin: how stress hormones zap your energy• 09:03 – Hunger, fatigue, and frustration: the hormonal cycle affecting fat loss• 11:13 – The underestimated role of sleep in energy and health• 13:25 – Emotional eating, guilt, and energy collapse• 15:48 – Keeping a “clean emotional house” as a path to regulation• 18:11 – Boundaries and toxic energy: how to protect your physical wellness• 20:13 – Nutrition strategies: macros, mindset, and intuitive tools• 22:34 – Protein, sugar, fiber, and alcohol: their energetic consequences• 24:57 – Being “snobby with extras” for balance and joy• 27:16 – Sustainable exercise: finding your sweet spot for movement• 29:35 – Final reflections: choose your focus area and build consistencyFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠Click HERE⁠

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures