Podcasts about physical health

Level of functional or metabolic efficiency of a living being

  • 3,211PODCASTS
  • 5,462EPISODES
  • 35mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 15, 2025LATEST
physical health

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about physical health

Show all podcasts related to physical health

Latest podcast episodes about physical health

Health Gig
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga

Health Gig

Play Episode Listen Later Oct 15, 2025 40:05


In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.

Calming Anxiety
Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress Release

Calming Anxiety

Play Episode Listen Later Oct 14, 2025 7:35


Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing targeted guided relaxation and awareness.This is an essential practice for stress reduction and achieving better work/life balance. Included are micro-sessions for desk workers' tension that you can use quickly during a break to reset your posture and calm your nervous system.What you will gain from this Guided Session:A deep guided relaxation experience for physical tension relief.Effective techniques for somatic stress release and reducing chronic pain.Instant relief from desk worker's tension (neck, shoulders, and back).A powerful tool for stress reduction and reclaiming your work/life balance.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Health Gig
582. A 12-Minute Guided Meditation on Finding Common Ground

Health Gig

Play Episode Listen Later Oct 13, 2025 12:32


Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Porn Brain Rewire with Dr. Trish Leigh
Episode #191: You Don't Need Willpower — You Need Coherence

Porn Brain Rewire with Dr. Trish Leigh

Play Episode Listen Later Oct 12, 2025 19:32


You don't need more willpower. You need coherence.Trying harder isn't the answer — it's your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That's why white-knuckling through temptation never works.True discipline isn't about control — it's about coherence. When your nervous system is balanced and your higher self is in control, discipline flows naturally. You don't conquer temptation; you outgrow it.If you've been trying to “be stronger,” this episode will show you a new way — the neuroscience of sacred order: thought → intention → aligned action → integrity. 

Pajama Gramma Podcast
This Simple Trick Could Boost Your Business Fast! Will This Physical Well-Being Trick Supersize Your Business?

Pajama Gramma Podcast

Play Episode Listen Later Oct 12, 2025 4:48


This Simple Trick Could Boost Your Business Fast! Will This Physical Well-Being Trick Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #hydration #trick #watertrick #drinkwater

Pajama Gramma Podcast
What's SHE Up To Now Day 2814? Physical Well-Being, Trick, Skool, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 12, 2025 4:11


What's SHE Up To Now Day 2814? Physical Well-Being, Trick, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #simpletrick #watertrick #hydration #SupersizeSkool #sharejourney

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 286: Hydration And Personal Health!

Pajama Gramma Podcast

Play Episode Listen Later Oct 12, 2025 4:27


Be A Better You Annual Challenge Day 286: Hydration And Personal Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #watertrick #hydration #Einartirck #drinkwater

Pajama Gramma Podcast
Simple Steps To See Real Business Growth!

Pajama Gramma Podcast

Play Episode Listen Later Oct 11, 2025 5:25


Apply Physical SOAP Framework Step 4, Progress, To Supersize Your Business Now! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #SOAPframework #progress #howmeasure

Pajama Gramma Podcast
What's SHE Up To Now Day 2813? Physical SOAP Framework, Measure Progress, Supersize, Skool, And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 11, 2025 5:32


What's SHE Up To Now Day 2813? Physical SOAP Framework, Measure Progress, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #SOAPframework #progress #howmeasure #howwillyouknow

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 284, Physical SOAP Framework Step 4: Progress?

Pajama Gramma Podcast

Play Episode Listen Later Oct 11, 2025 6:28


Be A Better You Annual Challenge Day 284, Physical SOAP Framework Step 4: Progress? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #SOAPframework #progress #measure #howwillyouknow

Pajama Gramma Podcast
What's SHE Up To Now Day 2812? SYB Skool, Physical SOAP, Action, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 10, 2025 5:22


What's SHE Up To Now Day 2812? SYB Skool, Physical SOAP, Action, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #SOAPframework #action #URINEanalysis #actnow

Pajama Gramma Podcast
What Happens If You Take Action Right Now?

Pajama Gramma Podcast

Play Episode Listen Later Oct 10, 2025 6:38


What Happens If You Take Action Right Now? Apply Physical SOAP Framework Step 3: Action, To Supersize Your Business Now! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #URINEanalysis #action #analyzealternatives

Pajama Gramma Podcast
Try This Simple Trick To Beat Any Business Challenge!

Pajama Gramma Podcast

Play Episode Listen Later Oct 9, 2025 5:10


Try This Simple Trick To Beat Any Business Challenge! Are You Using Physical SOAP Framework Step 2, Options, To Supersize Your Business? TAKE 1 Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #SOAPframework #options #brainstorm #fillgap

Pajama Gramma Podcast
What's SHE Up To Now Day 2811? Physical Health SOAP Framework, Options, Video Hell, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 9, 2025 3:06


What's SHE Up To Now Day 2811? Physical Health SOAP Framework, Options, Video Hell, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #SOAPframework #options #1031tool #brainstorm

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 282, Physical SOAP Framework Step 2: Options?

Pajama Gramma Podcast

Play Episode Listen Later Oct 9, 2025 4:05


Be A Better You Annual Challenge Day 282, Physical SOAP Framework Step 2: Options? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #SOAPframework #options #1031tool #brainstorm

Health Gig
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2

Health Gig

Play Episode Listen Later Oct 8, 2025 38:49


On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management. This is the second of a two-part episode.

Confidence Through Health
Release, Relax, Restore w/ Liz Albanis

Confidence Through Health

Play Episode Listen Later Oct 8, 2025 55:58


Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremorsCertain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental healthSomatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-beingCreating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertaintyLiz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 281, Physical SOAP Framework Step 1: Story?

Pajama Gramma Podcast

Play Episode Listen Later Oct 8, 2025 4:21


Be A Better You Annual Challenge Day 281, Physical SOAP Framework Step 1: Story? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #SOAPframework #currentstory #desiredstory

Pajama Gramma Podcast
What's SHE Up To Now Day 2810? Physical SOAP Framework, Stories, Skool, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 8, 2025 4:06


What's SHE Up To Now Day 2810? Physical SOAP Framework, Stories, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #SOAPframework #story #currentstory #desiredstory #Skoolcommunity

The Kim B. Davis Show
The Kim B. Davis Show featuring Dr. Angela Celeste May, Psychologist, Black Political Fatigue

The Kim B. Davis Show

Play Episode Listen Later Oct 7, 2025 37:45


Send us a textThe Kim B. Davis Show featuring Dr. Angela Celeste May, a clinical, organizational, and forensically trained psychologist, President and Co-founder of A.M. May and Associates, Inc., President and founder of Celeste Productions, Inc., Author, Editor, former columnist, Musician, and 2023 President's Distinction Award winner from the Michigan Psychological Association Foundation discusses, "Black Political Fatigue." We discuss why Black people are not engaging in political demonstrations and movements across the country. We talk about Black People pushing back against ICE, the National Guard, and other white supremacists. We chat about the joy that Black people have in spite of all the nonsense that is going on around the United States. Join the conversation. Yes, it's overwhelming and hard, nevertheless Black People survive and thrive.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 280! Physical Health Challenge Area To SOAP?

Pajama Gramma Podcast

Play Episode Listen Later Oct 7, 2025 5:41


Be A Better You Annual Challenge Day 280! Physical Health Challenge Area To SOAP? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #areatosoap #SOAPframework #physicalchallengearea

Pajama Gramma Podcast
Can This 4 Step Process Fix Your Health Challenge? Pick A Physical Well-Being Challenge Area To SOAP And Supersize Your Business Today!

Pajama Gramma Podcast

Play Episode Listen Later Oct 7, 2025 3:46


Can This 4 Step Process Fix Your Health Challenge? Pick A Physical Well-Being Challenge Area To SOAP And Supersize Your Business Today! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #areatoSOAP #physicalchallengearea

Pajama Gramma Podcast
What's SHE Up To Now Day 2809? Physical Health, SOAP Area, Supersize And Be A Better You...Skool!

Pajama Gramma Podcast

Play Episode Listen Later Oct 7, 2025 3:36


What's SHE Up To Now Day 2809? Physical Health, SOAP Area, Supersize And Be A Better You...Skool! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #areatoSOAP

Huberman Lab
How to Make Yourself Unbreakable | DJ Shipley

Huberman Lab

Play Episode Listen Later Oct 6, 2025 222:35


My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Gig
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty

Health Gig

Play Episode Listen Later Oct 6, 2025 10:27


Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Pajama Gramma Podcast
What's SHE Up To Now Day 2808? 7 Whys Exercise, Physical Well-Being, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 6, 2025 3:10


What's SHE Up To Now Day 2808? 7 Whys Exercise, Physical Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #7whysexercise #askwhy7times

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 279: Physical Well-Being 7 Whys?

Pajama Gramma Podcast

Play Episode Listen Later Oct 6, 2025 5:07


Be A Better You Annual Challenge Day 279: Physical Well-Being 7 Whys? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #7whysexercise #whymotivation

Porn Brain Rewire with Dr. Trish Leigh
Episode #189: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

Porn Brain Rewire with Dr. Trish Leigh

Play Episode Listen Later Oct 5, 2025 22:44


Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn't weakness—it's your brain being hijacked. Dopamine, the chemical that drives motivation, gets rewired by screens to chase novelty and notifications instead of real-life rewards. Over time, that leaves you fragmented in focus, drained of motivation, and disconnected from who you really are.The good news? Your brain can change. Neuroplasticity is the same power that miswired you—and it's the same power that can rewire you. By creating screen-free rituals, training your nervous system to calm focus, and redirecting dopamine into purpose, connection, and creativity, you can reset your pleasure pathways and reclaim your motivation.Your brain was never designed for endless scrolling. It was designed for joy, focus, and real intimacy. Don't let screens steal that from you.

Pajama Gramma Podcast
What's SHE Up To Now Day 2807? Physical Health, Priorities, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 5, 2025 3:13


What's SHE Up To Now Day 2807? Physical Health, Priorities, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #physicalpriorities

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 278: Physical Health Priorities?

Pajama Gramma Podcast

Play Episode Listen Later Oct 5, 2025 4:08


Be A Better You Annual Challenge Day 278: Physical Health Priorities? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #physicalhealthpriorities #ratephysicalhealth #healthcategories

Pajama Gramma Podcast
What's SHE Up To Now Day 2806? Physical Health Rating, NEW Skool Community, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 4, 2025 3:53


What's SHE Up To Now Day 2806? Physical Health Rating, NEW Skool Community, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 277: Physical Health Ratings?

Pajama Gramma Podcast

Play Episode Listen Later Oct 4, 2025 4:23


Be A Better You Annual Challenge Day 277: Physical Health Ratings? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #physicalhealthrating #ratephysicalhealth #healthcategories #howhealthyareyou

Pajama Gramma Podcast
Is Your Business a 3 or a 10? Find Out Fast! Rate Your Business Physical Health To Supersize Fast!

Pajama Gramma Podcast

Play Episode Listen Later Oct 4, 2025 5:35


Is Your Business a 3 or a 10? Find Out Fast! Rate Your Business Physical Health To Supersize Fast! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #rateyourphysicalhealth #businessphysicalhealth #categoriesofphysicalwellbeing

Pajama Gramma Podcast
Can Physical Core Values Help Supersize Your Business?

Pajama Gramma Podcast

Play Episode Listen Later Oct 3, 2025 5:09


Can Physical Core Values Help Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physcialcorevalues #physicalwellbeing #top3corevalues

Pajama Gramma Podcast
What's SHE Up To Now Day 2805? Physical Core Values, Supersize, Skool, And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 3, 2025 4:13


What's SHE Up To Now Day 2805? Physical Core Values, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #physicalcorevalue #corevalues

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 276: Physical Health Core Values! Do one thing every day to be a better you!

Pajama Gramma Podcast

Play Episode Listen Later Oct 3, 2025 6:55


Be A Better You Annual Challenge Day 276: Physical Health Core Values! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #corevalues #physicalcorevalue #top3

Pajama Gramma Podcast
Can Physical Thoughts And Beliefs Supersize Your Business?

Pajama Gramma Podcast

Play Episode Listen Later Oct 2, 2025 5:00


Can Physical Thoughts And Beliefs Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalthoughts #physicalbeliefs #physicalaspectsofyourbusiness #howtosupersizeyourbusiness

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 275! Your Physical Health Thoughts And Beliefs?

Pajama Gramma Podcast

Play Episode Listen Later Oct 2, 2025 6:13


Be A Better You Annual Challenge Day 275! Your Physical Health Thoughts And Beliefs? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #thoughts #beliefs #physicalbelief

Pajama Gramma Podcast
What's SHE Up To Now Day 2804? Physical Thoughts, Beliefs, Supersize And Be A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Oct 2, 2025 4:50


What's SHE Up To Now Day 2804? Physical Thoughts, Beliefs, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #physicalthought #physicalbelief

McElroy and Cubelic in the Morning
Aaron Feld, C.O.O. of Fitomics and long time strength & conditioning coach, tells McElroy & Cubelic about culture, leadership, faith, how important mental AND physical health are & why Mario Cristobal is a great coach

McElroy and Cubelic in the Morning

Play Episode Listen Later Oct 1, 2025 72:16


"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Health Gig
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1

Health Gig

Play Episode Listen Later Oct 1, 2025 27:42


On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management. This is the first of a two-part conversation.

Pajama Gramma Podcast
What's SHE Up To Now Day 2803? Physical Health, Well-Being, Supersize And Be A Better You...Skool!

Pajama Gramma Podcast

Play Episode Listen Later Oct 1, 2025 4:06


What's SHE Up To Now Day 2803? Physical Health, Well-Being, Supersize And Be A Better You...Skool! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #yourdefinition #physicalcomponents

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 274! Physical Health And Well-Being!

Pajama Gramma Podcast

Play Episode Listen Later Oct 1, 2025 6:41


Be A Better You Annual Challenge Day 274! Physical Health And Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #yourdefinition #physicalcomponents

Pajama Gramma Podcast
Is Physical Well-Being the Secret to Success? Physical Health And Well-Being To Supersize Your Business?

Pajama Gramma Podcast

Play Episode Listen Later Oct 1, 2025 5:46


Is Physical Well-Being the Secret to Success? Physical Health And Well-Being To Supersize Your Business? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #yourdefinition #physicalbusiness

15 Point Plan
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak

15 Point Plan

Play Episode Listen Later Sep 30, 2025 52:06


Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Seeking With Robyn
October 2025 Astrology: Libra Season, Eclipse Afterglow + Letting Go (Stevie Calista) - Episode 193

Seeking With Robyn

Play Episode Listen Later Sep 30, 2025 25:54 Transcription Available


October 2025 is here, and so are some seriously transformational cosmic vibes! We're talking to our go-to astrologer, Stevie Calista, to break down everything you need to know about October's astrology. Think: the search for balance (hello, Libra season!), learning to let go of control, and why you're not supposed to “have it all figured out” right now.What's happening in the cosmos?Most of October is steeped in the energy of last month's powerful eclipse, so if things feel uncertain or in flux, you're right on time.With Libra leading the charge, this month's big question is: Where are you out of balance? Libra wants us to find harmony, especially in relationships.There's a huge invitation to let go of old patterns—especially the urge to control every outcome (thanks, lingering Virgo energy!). Your soul is leading the way now, even if your human brain wants a roadmap.Expect lessons around trust, surrender, and tuning into your intuition. It's all about finding faith when the next step isn't totally clear.If you're feeling called to slow down, surrender, or just take a breath, that's your cosmic cue. The universe is realigning you at a soul level—trust the process! Stevie's practical, heartfelt advice will help you navigate it all.MORE FROM STEVIE CALISTAVisit steviecalista.comFollow Stevie on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The Embodiment Podcast
736. 8 Years Of The Embodiment Coaching Podcast!

The Embodiment Podcast

Play Episode Listen Later Sep 30, 2025 64:16


It's the Embodiment Coaching Podcast's birthday! After 8 years of the podcast, we're re-releasing the first ever episode with an intro from Mark looking back at the over 700 episodes so far. Listen for a thorough description of what embodiment is and is not; where it comes from, and Mark's own embodied story through addiction, aikido, war zones and taking the work to business. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Health Gig
578. An 8-Minute Guided Meditation on Changing Attitudes

Health Gig

Play Episode Listen Later Sep 29, 2025 8:28


Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Porn Brain Rewire with Dr. Trish Leigh
Episode #188: Supernormal Creativity – Hijacked by Noise, Rewired for Flow

Porn Brain Rewire with Dr. Trish Leigh

Play Episode Listen Later Sep 28, 2025 15:21


Supernormal Creativity – Hijacked by Noise, Rewired for Flow: Feeling stuck and uninspired? That's not a lack of talent—it's your brain hijacked by screens and constant noise. Digital distractions shut down your creativity networks and keep you locked in survival mode. But here's the truth: your spark isn't gone—it's buried. By creating silence, setting boundaries around what you consume, and giving your brain space to play, you can reignite your flow state.Want to see how your brain is functioning? Visit drtrishleigh.com  to learn about brain mapping and programs that help you reset your nervous system and reclaim your creativity. If explicit matter has pulled you in, grab my book Mind Over Explicit Matter or check out my Pleasure Pathways Reset program. Your brain can heal—and your creativity can thrive again.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

The Wellness Mama Podcast
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian

The Wellness Mama Podcast

Play Episode Listen Later Sep 24, 2025 57:38


Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn't just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast