Realtalk with AlexDuenas

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This is where we talk about real life, real situations, real experiences with real people. If you arnt being real you’re being fake.

Thealexduenas


    • Sep 14, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Realtalk with AlexDuenas

    Cleaning up your Mental Diet

    Play Episode Listen Later Sep 14, 2022 16:42


    Your physical diet has just as much impact on your life as your mental diet.

    cleaning up mental diet
    The Lions D3N Podcast: 3 things that'll guarantee you success in 2022

    Play Episode Listen Later Dec 31, 2021 9:19


    1).Write down 3 goals. 2).Read one book a month. 3). Practice gratitude everyday.

    success practice write lions guarantee
    The Lions D3N Podcast: Get strong, learn to Fight & stop being weak.

    Play Episode Listen Later Dec 29, 2021 22:50


    In this podcast I go into the benefits of getting strong, learning fight and the downfall of going through life being weak.

    lions weak get strong
    Running the day and not letting the day run you.

    Play Episode Listen Later Dec 22, 2021 21:39


    Whats up fam, I told myself I would do everything I can to help more people coming 2022, and it starts now. Learning to run the day and not letting the day run you. Taking control of your life and the out comes start in your morning routine.

    learning running day run
    The Lions D3N Podcast (Trailer)

    Play Episode Listen Later Dec 22, 2021 0:55


    lions
    Andy Dueñas tells us today how he overcame his fears in the gym and how it made hum more confident.

    Play Episode Listen Later May 24, 2019 31:10


    RealTalk with Andres Dueñas How he started his fitness journey and how he balances it with a busy life

    fear confident real talk overcame us today
    How to deal with anxiety

    Play Episode Listen Later Jul 4, 2018 18:29


    anxiety

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