Podcasts about Guarantee

Send us a textIn this episode of Surviving-ISH, we pull back the veil on the Troubled Teen Industry (TTI)—a multi-billion dollar machine built on the broken spirits of children. We are joined by Tabitha, a survivor of the notorious Tranquility Bay in Jamaica and a relentless force for change.Tabitha isn't just sharing her story; she is leading a revolution. From the harrowing memories of overseas "treatment" to the systemic failures that leave survivors homeless and unheard, we explore the dark reality of an industry that operates in the shadows.But there is hope on the horizon. We break down the Protect the Kids Act—a landmark bill designed to dismantle the TTI by banning out-of-country placements and enforcing strict mental health oversight.  PLEASE SIGN & SHARE OUR PETITION:https://c.org/8BXpyZKnrz#SurvivorsUnrestrained #ProtectTheKids #TTI #ChildAdvocacy WE NEED YOUR HELP — RIGHT NOW. For decades, children in “youth residential programs,” wilderness camps, and the so-called Troubled Teen Industry have been abused, silenced, and taken far from home with no federal protections.It's time to change that.Survivors Unrestrained just launched a national petition demanding Congress pass the Protect Kids Act — a federal bill that would finally protect ALL children in every youth residential program in America.This bill will: Require a licensed clinician to determine if residential treatment is medically necessary Ban forced transport (“gooning”) STOP sending children across state lines without medical justification Completely ban sending children out of the country Require a 24/7 licensed clinician on site Ban seclusion, punishment-based restraint, and deprivation Guarantee communication rights so kids can call home and report abuse Protect foster youth from being institutionalized due to lack of beds Protect court-ordered youth with strict medical, legal, and safety standards Require accredited education and real medical/mental health care Mandate federal transparency and data reporting Create a Survivor-Led Federal Inspection Task Force to expose abuse Hold owners and staff accountable through background checks and oversight…and so much more.For the first time in U.S. history, this bill would create REAL federal protections for kids — because NO child should ever become a survivor of institutional abuse. This bill was created with survivor leadership, but it protects EVERY child.And now we need YOUR voice. Support the show

In this F

Send us a textFertility tests can look perfect on paper—and pregnancy still doesn't happen.In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down why many fertility treatments, especially IUI, are built on assumptions rather than certainty. Tests like the HSG can confirm that fallopian tubes are open, but they cannot prove that the tubes are functional. Semen analysis can look normal, but it cannot confirm that sperm can reach the egg or successfully fertilize it.This gap between testing and reality is why IUI often requires a leap of faith—and why it works well for some patients but not for others.In this episode, Dr. Amols covers:What fertility tests can—and cannot—tell usWhy “normal results” don't guarantee pregnancyWhy IUI is assumption-based by designWho is more likely to succeed with IUIWhy patients with long-standing infertility face harder decisionsThe difference between assumption-based treatment (IUI) and information-based treatment (IVF)Why IVF often provides answers even when it doesn't lead to pregnancyIf you've ever wondered why IUIs fail despite normal testing—or whether it's time to move on to IVF—this episode explains the logic behind those decisions without pressure or judgment.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe Danes are pushing back and they are planning to sell all US Treasuries. The EU is moving forward with the Great Reset. The US and EU are moving in opposite directions. SC hearing the Fed case, Cook committed fraud. Message is clear, globalism has failed. The [DS] is now planning to push the agenda of shutting down the midterm elections. They are pushing an insurrection to push Trump into shutting down the election. The opposite will happen, Trump is preparing to make it possible to have one day voting. The message is clear, expose the criminal syndicate and the crimes they have committed to the people of this country. Then once the people understand, arrest those involved. Finally win the midterms to have accountability. This is not just a 4 year election.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/2013609922974421502?s=20  push for Greenland. https://twitter.com/WallStreetMav/status/2013591319399092551?s=20 https://twitter.com/disclosetv/status/2013563044270383434?s=20 Europe is going for a digital Euro which will allow people to be cut off financially in 2029 if they say anything the government doesn't like    https://twitter.com/profstonge/status/2013589829951615468?s=20 Supreme Court to hear Trump case on firing Federal Reserve governor  Howard Lutnick: “Globalism Has Failed”…  The fully engaged Trump MAGAnomic team begin their outlines to the World Economic Forum in Davos with Commerce Secretary Howard Lutnick and the top line announcement, “Globalism has failed the United States of America.”   Lutnick explains the reason are for President Trump's policy. Why would the EU destroy it's own energy policy?  “Why would Europe agree to be ‘net-zero' in 2030, when they don't make a battery,” he asked.  Thus, the pragmatic realism of policy intersects with the hypocritical action and creates an outcome that no one can explain.  “So, if they go 2030, they are intentionally deciding to be subservient to China who makes the batteries,” he continued.  This makes absolutely no sense. Source: theconservativetreehouse.com Political/Rights https://twitter.com/KristiNoem/status/2013275291385319855?s=20   last 6 weeks, our brave DHS law enforcement have arrested 3,000 criminal illegal aliens including vicious murderers, rapists, child pedophiles and incredibly dangerous individuals. A HUGE victory for public safety. There is MASSIVE Fraud in Minneapolis, at least $19 billion and that's just the tip of iceberg. Our Homeland Security Investigators are on the ground in Minneapolis conducting wide scale investigations to get justice for the American people who have been robbed blind. MAKE AMERICA SAFE AGAIN https://twitter.com/rawsalerts/status/2013058985125929230?s=20 https://twitter.com/libsoftiktok/status/2013363079086567449?s=20 https://twitter.com/lukerosiak/status/2013419999000424488?s=20   Minnesota Transgender State Rep. Leigh Finke Calls on Anti-ICE Protestors to Storm More Churches  Minnesota transgender State Rep. Leigh Finke called on leftists to storm more churches in protest of ICE. Far-left anti-ICE protestors stormed Cities Church in St. Paul, Minnesota, on Sunday. Source: thegatewaypundit.com https://twitter.com/mrddmia/status/2013337519853834307?s=20  ” Don Lemon can go to hell. But he must go to federal prison first. https://twitter.com/AAGDhillon/status/2013311806647738613?s=20   anything but a Government job. Investigate these Corrupt Politicians, and do it now! https://twitter.com/RealJessica/status/2013413159663534169?s=20 https://twitter.com/TheLastRefuge2/status/2013437081947640243?s=20   DOGE Geopolitical https://twitter.com/AwakenedOutlaw/status/2013431594967802038?s=20   candidates who will do precisely that. Turns out you can just do things. https://twitter.com/EricLDaugh/status/2013607858760196486?s=20 https://twitter.com/KobeissiLetter/status/2013614189823004938?s=20   https://twitter.com/DataRepublican/status/2013597058142294419?s=20 https://twitter.com/disclosetv/status/2013624149948723648?s=20    extremely important land is an act of GREAT STUPIDITY, and is another in a very long line of National Security reasons why Greenland has to be acquired. Denmark and its European Allies have to DO THE RIGHT THING. Thank you for your attention to this matter. PRESIDENT DONALD J. TRUMP https://twitter.com/HungaryBased/status/2013364583168098337?s=20   https://twitter.com/nettermike/status/2013455319201128884?s=20   Cold War – Eisenhower → Kennedy: nonstop negotiations for bases, radar, missiles. Post–Cold War – Clinton/Bush/Obama: expanded Arctic security & missile defense. 2019 – Trump: said publicly what presidents discussed privately for 150+ years. The U.S. didn't “suddenly” want Greenland. It's been defending it, negotiating it, and embedding there since the 1800s. Greenland = Arctic power, shipping lanes, missiles, minerals. Trump didn't invent it. He said the quiet part out loud. https://twitter.com/scrowder/status/2013340689522925582?s=20  2/3 of NATO defense costs. That imbalance, and the arrogance behind it, is why Greenland is on the table.   https://twitter.com/KobeissiLetter/status/2013591373006676322?s=20   Reports: Iranian Regime Accused of Using Chemical Agents in Crackdown on Protesters  The Iranian regime is accused of using deadly chemicals against the protesters who want the regime replaced. Growing allegations that the Islamic Republic of Iran may have used chemical agents against protesters have intensified scrutiny of the regime's most recent crackdown, described by observers as the deadliest suppression of public dissent in the country's modern history. The claims gained momentum following the circulation of footage from Sabzevar showing Iranian security forces equipped with protective gear typically associated with hazardous chemical environments, as well as testimony from protesters in Tehran describing prolonged and unusual medical symptoms after exposure to what authorities labeled “tear gas.” Video at Iran So Far Away.     source: thegatewaypundit.com https://twitter.com/GBNT1952/status/2013441161247998050?s=20 This is how states demonstrate commitment along a shared line of effort without firing a shot: visible logistics, presence, and implied backing that complicate an opponent's decision cycle. This is also why the USS Abraham Lincoln Carrier Strike Group is on the way to the Middle East as we speak. From a doctrinal standpoint, this kind of move deliberately raises the escalation ladder, forcing US planners to account not just for Iranian responses, but for second and third order effects involving a near peer competitor. That reality likely explains why President Trump has avoided striking Iranian targets, because any kinetic action now risks collapsing the problem set from a regional contingency into a multi theater confrontation. In simple terms, Iran stops being a standalone target and becomes part of a larger system tied to Chinese interests, and no serious commander ignores force posture, alliance signaling, and deterrence dynamics when weighing an OPLAN. China obviously understands this, which is precisely why these moves matter: they restrict American freedom of action by design, without ever needing to engage directly. Thus the Iran problem becomes even more complex. War/Peace https://twitter.com/DougAMacgregor/status/2013468575055405338?s=20 https://twitter.com/HansMahncke/status/2013426712839614628?s=20 Oh Dear – The Wall Street Journal Just Realized, President Trump is Making U.N. Functionally Obsolescent  The Wall Street Journal just realized the purpose of President Trump inviting world leaders to a new structure of global leadership. As the outlet contemplates the mission of the “Gaza Board” they recognize the bigger intention, the nullification of the United Nations. WASHINGTON DC – President Trump has expanded the mission of his proposed Gaza Board of Peace into a global body that would take on the role mediating conflicts currently held by the United Nations and carry a $1 billion fee for a permanent seat, according to a charter sent to prospective members. “It's hard not to read this as an attempt to establish a precedent in Gaza that could be used elsewhere in terms of saying that Trump is going to be calling the global shots here, and you either fall in line or you're not part of the process,” said Julien Barnes-Dacey, director of the Middle East and North Africa program at the European Council on Foreign Relations. (read more) Figured that out all on their own, did they? Source: theconservativetreehouse.com Medical/False Flags [DS] Agenda https://twitter.com/amuse/status/2013471087640686700?s=20 BUSTED: California Ordered to Return $1+ BILLION After Dr. Oz–Led Audit Exposes Federal Healthcare Funds Spent on Illegal Immigrants The Trump administration has dropped the hammer on California and a coalition of deep-blue states after a sweeping federal audit uncovered more than $1.3 billion in misused federal healthcare funds spent on non-emergency medical care for illegal immigrants, a clear violation of federal law. A Federal auditors identified nearly $1.4 billion owed back to U.S. taxpayers, with California alone accounting for the overwhelming majority: California: ~$1.3 billion New York: ~$30.7 million Illinois: ~$29.8 million Minnesota: ~$12.7 million Oregon: ~$5.4 million Washington: ~$2.3 million Washington, D.C.: ~$2.1 million Colorado: ~$1.5 million TOTAL: ~$1.394 billion These funds were billed to the federal government for routine medical care, not emergencies, an explicit violation of Medicaid rules. WATCH: https://twitter.com/USAttyEssayli/status/2013360442626973796?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2013360442626973796%7Ctwgr%5E80a417827250e274cad382abb10aebc715484685%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fbusted-california-ordered-return-1-billion-after-dr%2F Source: thegatewaypudit.com https://twitter.com/FBI_Response/status/2013361891712631238?s=20   are th https://twitter.com/BehizyTweets/status/2013417355272130860?s=20 https://twitter.com/greg_price11/status/2013350008733487510?s=20   brackets of 8% and 10% on people making over $600K.  – A new 10% tax bracket for anyone making over $1M. – 3.8% investment tax on top of state income taxes. – Raise the hotel tax. – New personal property tax on landscaping equipment. – Ban gas powered leaf blowers. – Guarantee illegal aliens free education. – Make it illegal to approach somebody at an abortion clinic. – Extend the time absentee ballots can be received after election day to three days – Allow people to cast their votes electronically through the internet. – Expand ranked-choice voting. – Extend the deadline for ballot curing to one week after election day. – Redact the addresses of political candidates from FOIAs. – Add Virginia to the National Popular Vote Compact for presidential electors. – Make it illegal to hand count ballots. – $500 sales tax on firearm suppressors . – “Assault weapons” and large capacity magazine ban. – 11% sales tax on all firearms and ammunition. – Prohibit outdoor shooting of a firearm on land less than 5 acres. – Lower the criminal penalties for robbery. – Ban the arrest of illegal aliens in courthouses. – Remove mandatory minimum sentences. – Allow localities to install speed cameras.  Replace Columbus Day with “Indigenous Peoples Day.” https://twitter.com/nedryun/status/2013371388653117889?s=20  an existential threat to their party.” President Trump's Plan The Insurrection Act could be a dress rehearsal for interfering in the midterms President Trump has threatened to invoke the Insurrection Act, a statute first enacted in 1792, allowing him to deploy the military inside the United States in response to protests in Minnesota. The largely peaceful protests intensified after an Immigration and Customs Enforcement agency officer shot and killed Reneé Good, a Minneapolis mother, after an encounter. “If the corrupt politicians of Minnesota don't obey the law and stop the professional agitators and insurrectionists from attacking the Patriots of ICE who are only trying to do their job, I will institute the INSURRECTION ACT,” Trump wrote last Thursday morning on Truth Social, adding that the move would “quickly put an end to the travesty that is taking place in that once great state.” He has already alerted 1,500 troops in Alaska for possible deployment to Minnesota. If he does it, the action will certainly face legal challenges. Occasional acts of violence do not an insurrection make. But don't bet on the Supreme Court to block Trump from invoking the law. Before this court, the bottom line is that Trump usually wins.   Americans have been traditionally uncomfortable with the use of the military for domestic law enforcement. Granted, the law gives the president power to deploy troops in an emergency. Trump tried it with the National Guard in Chicago but was shot down by the Supreme Court because of the statutory requirement of showing that “regular forces,” namely the military, would not be effective in executing the law.  Does Trump see the deployment of the military in Minnesota as a dress rehearsal for the armed forces policing key polling places to intimidate voters and seize voting machines? A slippery slope is always dangerous, and a slippery slope from a fragile democracy to a malignant authoritarianism is a real red flag for all of us. Source: thehill.com https://twitter.com/ElectionWiz/status/2013682627941630020?s=20 https://twitter.com/WarClandestine/status/2013329534729285982?s=20   It's all one giant criminal conspiracy, imbedded within our own system. Uprooting it, while managing public perception, is not an easy or straightforward task. This is why the Insurrection Act and the NG Quick Reaction Force are so important, because the enemy we are facing is within. Foreign adversaries have infiltrated the United States, and they used the Democrat Party as a vehicle to destroy this nation from within. The US MIL must be on standby to safeguard the public, because the Dems are going to try to burn this nation to the ground in an attempt to avoid accountability for their crimes . That's what you are witnessing right now. A cold/warm civil war, that the Dems are trying to turn into a hot civil war. https://twitter.com/DC_Draino/status/2013410848186798440?s=20  https://twitter.com/thomasjeans/status/2013481182785077577?s=20  https://twitter.com/justicecometh/status/2013434601935376795?s=20  https://twitter.com/TheNatConvo/status/2010225316598559209?s=20  https://twitter.com/MarioNawfal/status/2013577244950851725?s=20   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

The Chairman Of The Church of Pentecost, Apostle Eric Nyamekye, throws more light on this in this insightful message titled "The Law of the Temple" at the PIWC Trassaco Auditorium in Accra. Hosted on Acast. See acast.com/privacy for more information.

Register for the Get Lean in 45 Days Workshop to get my complete 45-day fat loss protocol (6-week mini-cut) with a built-in exit strategy so you can drop 8-12 lbs before summer and actually keep it off.https://live.witsandweights.com/--You've lost weight before, right?The problem is... you probably gained it all back.Multiple times anyone?

What Is This Episode - Top of Show . OSCAR NOM PREDICTIONS 2026: . Best Picture: Six Are Safe, Right? Seven? Eight? None? HELP! - 3:24 Director: A Guillermo Emergency - 14:08 Lead Actor: MBJ Better Be S-A-F-E - 18:44 Lead Actress: The Mikes Find the Same Five - 21:42 Supp Actress: In a World in Which Amy Madigan May Not Be Nominated - 24:52 Supp Actor: Mike1 Your Thoughts?! - 28:02 . Original Screenplay: Panahi DESERVES This - 29:46 Adapted Screenplay: A Guillermo Emergency, Part 2 - 33:33 Casting: Playing Tag in a Pitch Black Room - 35:14 Editing: How Many Best Picture Noms Do You Crossover? - 38:04 . Animated Feature: Where The Mikes Fight About Elio - 41:44 International Feature: Feels Like 6 Movies for 5 Slots - 44:46 Doc Feature: One Mike Says the Leading Doc is OUT - 46:58 Original Score/Song: How Many Train Dreams Appearances? Hamnet? - 50:05 . Cinematography: ASC, BSC, BCA, CLL, Alphabet Soup Precursory - 55:12 Production Design: What's Maleficent Have to do With This? - 58:14 Sound: How Much Can You Resist Sirat's Shortlist Game? - 1:00:12 MUAH: The Good Old Fashioned Lead Actress Crossover - 1:02:33 Costumes: Don't Overlook Ruth E! - 1:06:36 VFX: One Time for the One Timers - 1:08:19 . . What's Next From MMO/Leave Us 5 Stars! - 1:13:00

P.M. Edition for Jan. 15. As President Trump weighs whether to strike Iran, he's been advised that a large-scale strike against the country would be unlikely to make the regime fall, U.S. officials said. WSJ national security reporter Alex Ward says that doesn't mean that military action is off the table. Plus, an Arizona mine that became the first new source of U.S. copper in decades has a new big customer: Amazon. Journal reporter Ryan Dezember discusses what's going on in the U.S. copper industry. And there's new charges in the basketball betting scandal that is now one of the most sprawling gambling cases in the history of American sports. Alex Ossola hosts. Alternative Indicators: What's Dr. Copper's Prognosis for the U.S. Economy? Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's got Doug's back?

“If you're not embarrassed by who you were 12 months ago, you didn't learn enough.” In this episode, Leslie shows you why that cringe is proof you're growing and how to use it to make the next 12 months your biggest growth year yet.In this episode you'll learn:Why you might not be changing fast enough and how to fix itHow to speed up your learning curve by increasing your reps, especially with content and visibilityHow to stop doing the same things over and over and getting the same resultsMentioned in this episode:Follow me on Instagram @‌lesliepresnallWork with me inside The Localpreneur AcademyDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

In hour 1, the 94 WIP Midday Show evaluate how confident they are feeling going into this Sunday's playoff game between the Eagles and the 49ers. The guys are all generally confident that the Eagles will pull out a win, but Joe Giglio and Hugh Douglas can't say that they guarantee it. Kyle Quinn is extremely confident and is guaranteeing a win. Douglas says that in this playoffs anyone can win the Super Bowl. Multiple callers join the show to get the audience fired up for this big game!

In this conversation, Cheryl McColgan emphasizes the importance of daily movement, particularly through walking outdoors. She discusses the health benefits of connecting with nature, the accessibility of walking as an exercise, and the significance of discipline over motivation in maintaining a consistent exercise routine. Cheryl encourages listeners to take a 15-minute walk as part of their healthy habits challenge, highlighting the positive effects on mood and energy levels. Takeaways Walking outdoors connects you with nature.Daily movement is essential for health.Discipline is more important than motivation.Walking is an accessible form of exercise.Fresh air and sunshine benefit your well-being.Getting outside can improve your mood.Consistency in exercise leads to better health.Small steps can lead to significant changes.Enjoying the scenery can enhance your experience. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube: Episode Transcript: Cheryl McColgan (00:00.174)Hey everyone, I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day eight of the 30 Day Healthy Habits Challenge. Today’s challenge is going to be something, you’ve already been doing movement every day as part of the challenge, but today I’m going to task you with taking a 15 minute walk. There’s specific reason that we wanna do a walk. So it doesn’t have to be any fast kind of walk, it doesn’t have to be a specific pace, but ideally I would like for you to walk outside. And there’s a good reason for that. It is really a healthy and important thing to connect with nature on a daily basis. And I realize, you know, depending on what part of the country you live in right now, as I’m recording this, it is the end of December. And so it was about 25 degrees today here in the Midwest. And I realize it might not seem like the most pleasant thing to do, but if it’s cold, bundle up. get outside if it’s too warm where you are, go earlier in the day where it’s cooler. Obviously be safe if there’s ice, if there’s an excessive amount of heat, maybe walk inside on the treadmill instead. And if you can’t walk outside for whatever reason and you don’t have a treadmill and you can’t go to the gym, then you’re just going to do whatever the movement you’ve been doing. So you’re still gonna keep your habit of daily movement. But the walk outside is so great because you’ll get some fresh air, you’ll get sunshine, getting real sunshine on your eyeballs outside is so important for your circadian rhythm. It allows you to connect with nature, like I said, so just observing the trees. I’m looking out the trees outside my window right now, not in how many leaves, but just noticing the sights, being outside, breathing the fresh air. is so wonderful to actually get outside and get out of your office. Now, For most of us, walking is pretty accessible. So just about the most accessible exercise that there is. Even people that are seriously deconditioned or very, very overweight can have small little walking snacks as part of their routine. And mostly people can handle this pretty well. It really supports heart health. So you’re doing cardiovascular work whenever you move, you’re making your heart pump harder. And I said, you know, there was no… Cheryl McColgan (02:16.206)speed or intensity kind of goal with this walk is just meant to be a stroll and get outdoors. But if you take on walk as kind of your normal daily movement activity, you can definitely make it a heart healthy activity if you go a little bit faster. And it’s really one of the it’s it’s just so like I said, it’s so accessible to everybody. It’s so easy. It’s free. You just walk outside your door and do it. And I realize There are parts of the country where maybe it’s not so safe to walk for various reasons. Like don’t have sidewalks in my neighborhood, so that’s bit of a challenge. Here’s a tip for walking outside. If you don’t have sidewalks, you’re always supposed to walk against traffic, right? Because you want to be able to see the cars coming out, you know, so that you can easily jump to the side if needed. But, you know, and there might be, you know, maybe you live in an area that’s higher crime or something like that. So maybe it’s not as safe to walk outside, but you can possibly drive to a park or, you know, just take some time to get outside. Ideally daily, but definitely weekly and I know that in cities it can be more challenging, but it’s definitely going to help with your energy. It’s going to help with your mood. It’s like I said helps heart health and it’s probably one of the easiest habits to repeat which makes it perfect for a discipline practice because you can almost always convince yourself to go for a walk if you have to convince yourself to go for a run or go to the gym and strength train or get in a cold pool to swim in the morning. Those can all be very challenging, but just to go for a walk, I think most of us can convince ourselves to do that. I do have, since we’re talking about what’s more challenging, what’s easier or not easier for exercising, and I may or may not have mentioned this before because I think I told you guys that I, some of the recordings for whatever reason didn’t have sound. And so I may have mentioned this previously or I may not have. It may have been one of the recordings that are lost, but for years I just used this little trick for motivation or actually, It’s a discipline trip more than motivation. Motivation, like I said, the whole reason we’re not talking about that this much in this challenge is because motivation comes and goes. I it’s great when you have it because it helps you get started on projects or started on a new exercise regime. But it quite often doesn’t help you maintain that. That’s where discipline comes in. Discipline is just doing the thing, right? So when I was a runner for 17 years, quite often there’d be many days I didn’t feel like doing. I didn’t particularly actually even like running, yet I did it because of the whole discipline thing. It’s one of the things I… Cheryl McColgan (04:37.784)have cultivated pretty well over the years. But it would be like a conversation with myself. If I really didn’t feel like it, I would just say, okay, well, just put on your running shoes, put on your outfit and go outside, you know, just get started for five minutes. And if you really don’t feel like you can come back in, I mean, you can convince or chew it, whatever it is, it’s the getting out the door or getting to the gym part. That’s the hardest part. Once you’re there, you’re gonna do something. I almost. Guarantee it in all the years. I’ve tricked myself like this It has never ended up that I didn’t actually do something and I’d say 95 % of the time I did the whole Workout or routine or whatever it was I had planned so it might always been to the Perfect speed or the perfect intensity or anything like that, but I did it and that is Discipline that is all it is is just repeating it being consistent Of course, there may be times where you need to honor your body and take time off and that’s totally fine. That’s not what I’m talking about. I’m just talking about when you know you should do it, you set aside the time to do it and you just don’t want to. That’s just a little trick there. So anyway, I hope wherever you are that you are able to get outside and take a walk today. Like I said, 15 minutes. So it’s a little bit longer than the amount of movement that we’ve been doing. It’s not going to increase every day from here or anything like that. We know that that’s not what this challenge is about. It’s still going to be 10 minutes of movement a day. But I just wanted to challenge you on this one. Get the outside, get that extra little five minutes outdoors, get your heart rate pumping a little bit, breathe in some fresh air and enjoy the scenery wherever you are. Like I said, my scenery right here, right now is not all that exciting, but there’s always things that you can find to observe once you get outside. And even it’s just noticing how the clouds look today, because it’s a dreary overcast day here in Cincinnati. But hope you enjoyed today’s challenge, today’s habit that we’re trying and I will see you again tomorrow.

These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals for adults. We close by highlight the value of improving physical surroundings to enhance motivation and progress. 2026 is going to be a great year! Shop our sponsors and save:Ancestral Supplements—Shop Whole Foods SupplementsUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Shop our home goodsUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Get AudioBooks for FreeBest Self-improvement MotivationCraft a Brilliant Guarantee With Risk Reversal | DJ RichouxLearn how to craft a powerful guarantee using risk reversal. DJ Richoux reveals how smart offers eliminate buyer fear and increase sales fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stupid News 1-5-2026 8am ...Trying to open a gay club in Pakistan ...A psychic that comes with a guarantee ...Tired of Squatters? This might be your guy

You need a strong foundation to build a life of faith that lasts. In this series, we are going back to the foundational elements that we all need to have in place to not only survive, but to thrive, no matter what life throws at us. Join our Pastor for the first sermon in this series, “6 Habits That Will Guarantee a Great Year.” If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church

In this age of responsible and measured consumption, we're tending to turn more and more towards products with a long lifespan and a good guarantee. In fact, you've probably already seen this on a cast-iron saucepan, a bicycle or even household appliances, promising a lifetime guarantee. But the terms and conditions of this promise are not always very clear. Therefore, it's important to understand the difference between a genuine and a fake lifetime guarantee, and how to spot the signs of trust and transparency from brands.  What does it mean legally speaking? Can I have my product repaired until I die? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Quantum Healing wasn't just a concept… but a practical, God-aligned power from within you can tap into today? In this episode, Reiki Master and host Brad Wozny is joined by his  friend Lisa Schermerhorn, herself a Reiki Master, licensed hypnotherapist, international best-selling author, and co-creator of Dr. Joe Vitale's ZERO LIMITS movie. Lisa now teaches mind-powered spoon bending, deep subconscious reprogramming, shares Quantum Healing techniques and the energetic science behind the LifeWave X39 patch plus your body's natural healing intelligence. Inside this conversation, you'll discover: ✨ How Quantum Healing actually works ✨ Why divine-feminine intuition amplifies X39 results ✨ What spoon bending teaches you about energy, belief, and mastery ✨ The hidden principles behind “ZERO LIMITS” and real self-liberation ✨ Why now is the time to activate your highest self If you're ready to awaken your quantum abilities, strengthen your connection to God, and step deeper into your soul's mission… this one is for you. Follow or get in touch with Lisa at http://www.liveyounger.com/lisamindset    ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

Dr. Michael Salla hails Author and Explorer Brad Olsen as “The Indiana Jones of our Time”.  Having self-financed his own expedition to the Icy Continent, Brad Olsen joins the show sharing with our host and intrepid adventurer, Brad Wozny, juicy reveals from his upcoming book “Secrets of Antarctica: The Untold History of the Ice Continent”.  Dive deep into Antarctica's most forbidden mysteries with the receipts, as Brad Olsen exposes jaw-dropping secrets buried beneath the ice including centuries-old map, FOIA data, and eyewitness accounts from whistleblowers  that “they” don't want you to know: from ancient civilizations to apocalyptic hidden truths!  You won't believe what's really lurking beyond the ice wall until you hear this mind-blowing interview! Pre-order “Secrets of Antarctica: The Untold History of the Ice Continent” from Brad at http://www.CCCPublishing.com     ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

Did you know that in 2026 your success is completely up to you?  On Designing Your Life Today, Pat Council shares 8 steps that guarantee 2026 success.  Today's podcast explains the keys to giving yourself the successful, goal achieving outcome you are working for.  Finally, claim the life you are dreaming of.  2026 is your year to "do life with power"! Resources and Mentions   Masterclass & Course:  Identity-Powered Goal Setting     You Tube Video:   What You Must Do Before Goal Setting   If you found value in this episode, please share with a friend.    

We are officially in Tailgate Mode! On today's The Valley Verdict, we prepare for the Sun Bowl in El Paso while reacting to a historic week for the Cardinals and a Suns squad that is finally finding its rhythm as an elite two-way threat.In this episode:Gannon's Guarantee: Jonathan Gannon joined Burns and Gambo on 98.7 FM and was blunt about his future. When asked if he'll be back next year, he said, "Absolutely." We break down the reality of a potential 3-14 season—a mark of futility no Cardinals team has ever hit—and what that "Absolutely" really means for the off-season.Suns Road Warriors: The Suns handle business in D.C., beating the Wizards 115-101 to move six games over .500. With a Top 10 offense and defense, this team is finally showing their ceiling. We react to the post-game insights from Collin Gillespie (with Amanda Pflugrad) and "The Villain" Dillon Brooks (with Tom Leander and Tom Chambers).Whose Got the Beef? [DEBUT]: We debut our newest segment by taking aim at the state of NBA officiating. We're taking the frustration with the whistles to the next level—the flow of the game is being hijacked, and we've got the beef with the refs.ASU Hoops: Bobby Hurley joins Bickley and Marotta to talk about the transition into conference play. We look ahead to the January 3rd home opener against Colorado and what the Sun Devils need to do to find consistency at Desert Financial Arena.Sun Bowl Final Words: Kenny Dillingham speaks to the media one last time before the showdown with Duke. We break down the vibe of the team in El Paso and what to expect from the final game of the year.The Valley Pulse [DEBUT]: We cap off the show by pulsing the heartbeat of the city. We count down our first-ever Top 5, featuring everyone from Jonathan Gannon and Jordan Ott to our #1 heartbeat: The Villain, Dillon Brooks.Don't miss our full Sun Bowl tailgate breakdown and the debut of our brand new segments! Subscribe to The Valley Verdict and follow us on Facebook [@thevalleyverdict], Instagram [@thevalleyverdictpodcast], and YouTube [@thevalleyverdict] for more analysis.

‼️Blown up in Baghdad. Saved by Archangel Michael. Reinserted w/a Mission from GOD‼️ The Super Soldier programs. Healing Miracles. Stories of SEAL Team 6 missions. And now…unleashing our GOD Code discussion + LifeWave's Star-Trek inspired Nikola Tesla-like healing tech which drives healing miracles for him, our host Brad Wozny and people across the planet. .

We remain under the Law of War Manual during the Special Operation to Save the World.  MBA, US Army Veteran Derek Johnson joins former Canadian Infantry Soldier and our host, Brad Wozny discussing the latest Deep State moves and counters happening at the highest levels (including Gold, Silver and military tribunals).   ⚡️ Instant Match of FREE SILVER or Gold (qualifying orders) Start Here → http://www.BuddhaLovesGOLD.com   This is the Silver Squeeze launching a new era of Pricing the Cabal can't stop!

Donald Trump says a peace deal between Ukraine and Russia is closer than ever -- but a Ukrainian MP tells us he's not sure where the US president is getting his information. They're about to resume the underwater search for Malaysia Airlines flight MH370 -- and an independent investigator says it has the best chance yet of solving the enduring mystery of the plane's disappearance.A British researcher who's spent 15 years cataloguing the distinct scents of cities and towns around the world shares her olfactory insights -- including the smell of Montreal in the morning. The death of Annette Dionne has people around the world remembering her and the other Dionne Quints as mid-century Canadian celebrities. But our guest says that fame was often a hardship. Now that the Christmas dust has settled, we'll hear Roch Carrier's reading of the 'The Hockey Sweater', the tale of a timeless rivalry in a time before online shopping. Gävle, Sweden's famous straw ruminant has been attacked yet again -- and this time, it wasn't arsonists or birds, but Nature itself. As It Happens, the Monday Edition. Radio that reports on a serious bleatdown.

Charles is joined by Bob Martin, Martin Capital Founder and CEO, to discuss the potential security guarantees the U.S. is offering to Ukraine, China announcing tariff reductions, and the Trump Administration revitalizing strategies of the Monroe Doctrine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WHY A HIGH INCOME DOESN'T GUARANTEE WEALTH FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Lawrence M. Post | CPA, MST, CFP®, CIMA® Senior Tax & Planning Advisor, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Earning more money does not always lead to financial security. Learn why income alone is not enough to build lasting wealth. Full Description Many people assume that a high income automatically leads to wealth. In reality, income is only one part of the financial picture. Without intentional planning, even strong earnings can fail to translate into long-term security. In this episode of Healthy, Wealthy & Wise, the discussion explores why income alone does not guarantee wealth. Listeners will learn how spending habits, lifestyle choices, taxes, and planning decisions often have a greater impact on financial outcomes than salary alone. The episode highlights common patterns seen among high earners who struggle to build wealth. Lifestyle inflation, lack of savings discipline, and uncoordinated financial decisions can quietly erode progress over time. The conversation explains how these issues can affect professionals at every income level. Listeners will also gain insight into what truly supports wealth building. Consistent saving, intentional spending, thoughtful investing, and long term planning all work together to create sustainable financial strength. Wealth is built through decisions made over time, not simply through higher paychecks. Rather than focusing on earning more, this episode encourages listeners to focus on making smarter choices with what they already earn. Understanding where money goes, aligning spending with goals, and creating a structured plan can make a meaningful difference. At BWFA, we work with individuals and families to help turn income into lasting opportunity. This episode offers a practical reminder that wealth is about behavior, planning, and consistency. To learn more about building a comprehensive financial plan, visit BWFA's Financial Planning Services.

President Zelensky says the US has offered security guarantees for fifteen years although he wished it could be longer. Also; China conducts large-scale military exercises around Taiwan; India's Supreme Court puts on hold an order that suspended the life sentence of a former member of the governing BJP party for raping a teenager; Israel's announcement that it will formally recognise Somalia's breakaway region, Somaliland, is condemned by regional blocs and neighbouring countries; a crackdown on bird poaching in China and Cristiano Ronaldo says he won't stop playing football until he has scored one-thousand goals.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Zelensky To Trump 'Give Me 50 Year Security Guarantee...And More Money!' by Ron Paul Liberty Report

Day 1,404. Today, President Volodymyr Zelensky appears to have secured a 15-year American security guarantee from President Donald Trump after their meeting in Mar-a-Lago. But questions remain over the other key sticking points of a potential peace deal. Plus, a postcard from Kyiv's first marathon since the full-blown war began. Journalist Benjamin Lynch ran the half-marathon with a recorder alongside 13,000 other people to give us a flavour of the event. Pic credit: Joe Raedle/Getty ImagesContributorsVenetia Rainey (Co-host Battle Lines podcast). @venetiarainey on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Ben Lynch (Journalist). @ben_lynch99 on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Listen to Adelie Pojzman-Pontay reflect on Russia and China's relationship on our sister podcast Battle Lines: https://linktr.ee/BattleLinesZelensky asks Trump for 50 years of US security guarantees: https://www.telegraph.co.uk/world-news/2025/12/29/zelensky-asks-trump-for-50-years-of-security-guarantees/Roland's Oliphant's comment piece on Mariupol Theatre being reopened: https://www.telegraph.co.uk/news/2025/12/11/mariupol-theatre-putin-ukraine-plans/LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

AP's Lisa Dwyer reports on possible security guarantees for Ukraine.

AP correspondent Ben Thomas reports, President Trump spoke with the Russian leader Monday about his latest talks with Ukraine's leader.

President Zelenskyy said on Monday that the U.S. is offering Ukraine a 15-year security guarantee as part of a proposed peace plan, after a meeting with President Trump at his Mar-a-Lago estate on Sunday. Zelenskyy has said though, he would prefer a commitment of up to 50 years to deter Russia from further attempts to seize land. Details of the security guarantee have not been made public.Post-holiday travelers are facing delays and dangers on Monday, as winter storms spawn along a cold front along much of the northeast. In the midwest, forecasters warn of blizzards, with winds predicted to go up to 60 miles per hour in some areas. The FAA says Chicago O'Hare Airport had a ground stop on Sunday.China's military launched air, navy and rocket troops to conduct military drills around Taiwan on Monday. The live-fire drills will take place in five maritime and airspace zones around Taiwan, according to China's Eastern Theater Command. Taiwan's government condemned the drills, accusing China of 'military intimidation', while deploying its own forced in a 'rapid response exercise.' The drills follow what could become one of the largest arms sales between the U.S. and Taiwan from earlier this month.

This recording is a condensed version of the sermon preached at Immanuel Evangelical Lutheran Church in Mankato, Minnesota on December 28, 2025. You can watch the full recording on our YouTube Channel. Sermon Text: 2 Corinthians 5:1-9 (NKJV) For we know that if our earthly house, this tent, is destroyed, we have a building from God, a house not made with hands, eternal in the heavens. 2 For in this we groan, earnestly desiring to be clothed with our habitation which is from heaven, 3 if indeed, having been clothed, we shall not be found naked. 4 For we who are in this tent groan, being burdened, not because we want to be unclothed, but further clothed, that mortality may be swallowed up by life. 5 Now He who has prepared us for this very thing is God, who also has given us the Spirit as a guarantee. 6 So we are always confident, knowing that while we are at home in the body we are absent from the Lord. 7 For we walk by faith, not by sight. 8 We are confident, yes, well pleased rather to be absent from the body and to be present with the Lord. 9 Therefore we make it our aim, whether present or absent, to be well pleasing to Him. Theme: Christmas Confidence 1. The Hope of Heaven 2. The Guarantee of the Spirit 3. The Eyes of Faith

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working with me: https://www.sexucationformen.com/coaching

Most people don't struggle with setting big goals — they struggle with having a process to actually achieve them.In this episode, Nick breaks down the exact systems, mindsets, and frameworks he's used to crush massive goals in sales, income, health, leadership, and life. From building multi-million-dollar businesses to creating consistent results without burnout, this episode walks you through a step-by-step blueprint for turning big targets into daily execution.You'll learn:The difference between targets vs. tasks (and why being busy doesn't mean being productive)How to reverse-engineer big goals into micro actions and systemsWhy process over prize creates consistent successHow to use time blocking, KPIs, and prioritization to winThe power of environment, mentorship, and accountabilityWhy who you're becoming matters more than the goal itselfIf you're serious about leveling up your sales, income, discipline, and overall life structure — this episode gives you a clear framework you can implement immediately.Stay until the end — the final section ties everything together.

Most people don't struggle with setting big goals — they struggle with having a process to actually achieve them.In this episode, Nick breaks down the exact systems, mindsets, and frameworks he's used to crush massive goals in sales, income, health, leadership, and life. From building multi-million-dollar businesses to creating consistent results without burnout, this episode walks you through a step-by-step blueprint for turning big targets into daily execution.You'll learn:The difference between targets vs. tasks (and why being busy doesn't mean being productive)How to reverse-engineer big goals into micro actions and systemsWhy process over prize creates consistent successHow to use time blocking, KPIs, and prioritization to winThe power of environment, mentorship, and accountabilityWhy who you're becoming matters more than the goal itselfIf you're serious about leveling up your sales, income, discipline, and overall life structure — this episode gives you a clear framework you can implement immediately.Stay until the end — the final section ties everything together.

The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things. And if that's you, I want you to hear this clearly:Your feelings are valid. You're not broken. You're not failing. You're human.Loneliness doesn't always mean being physically alone.Sometimes it's being surrounded by people and still feeling unseen.Sometimes it's missing someone who isn't here anymore.Sometimes it's wishing the holidays felt different than they do.But there are ways to soften that loneliness and reconnect — with others and with yourself.Tip 1: Reach Out Before You Need To A simple text, call, or message can open a door you didn't know was waiting for you. That is tough for me with what I do for a living, I'm supposed to HAVE the answers, what about you? Tip 2: Shift From Receiving to GivingActs of kindness — volunteering, donating, helping a neighbor — create connection and purpose. I LOVE "paying it forward" with coffee!! aka marinated bean water! what's yours? drop it in the comments!  Tip 3: Create Your Own TraditionsIf old traditions bring sadness, build new ones that reflect who you are today. I have one that I have tried to do Yearly with my nephews where we find a new comicbook store and explore that town for the dayTip 4: Use Technology as a BridgeVirtual dinners, group chats, or online communities can provide real emotional support.Tip 5: Acknowledge Your Feelings Without JudgmentLoneliness is not a flaw. It's a signal — a reminder that you deserve connection.I want YOU to know:“You're not alone in feeling alone. Many people are walking through the same quiet spaces.”SECTION 3: 5 More Healthy Holiday Tips reminders Tip 6: Use the “One Plate” Approach. Commit to one intentional plate instead of grazing all day.Tip 7: Bring a Dish You Feel Good About. Guarantee there's at least one balanced option you enjoy.Tip 8: Slow Down Your PacePut your fork down between bites. Let your body catch up with your brain.Tip 9: Alternate Alcohol With WaterKeeps you hydrated and helps you stay mindful.Tip 10: Protect Your SleepGood sleep reduces cravings and supports emotional and hormone balance.As we head into the holidays, remember this:Taking care of yourself is not selfish — it's essential.Whether that means making mindful choices at the dinner table or reaching out when you're feeling alone, you deserve to feel good in your body and supported in your spirit.The holidays can be complicated, but you're stronger, more resilient, and more worthy than you know.From all of us here at The Live to Progress Podcast, we're wishing you peace, connection, and moments of joy — big or small — wherever you find them. Stay kind to yourself. Stay connected.And I'll see you in the next episode! TEAM LTP:My IG: @livetoprogressVoice-over credits

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

"Breathe." The Magic Crate of Content returns! If you're new here, know you have to respect it. And boy, that Dameshek can talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk and talk before eating lukewarm garlic balls. Learn more about your ad choices. Visit podcastchoices.com/adchoices

host: Alyson Stanfield In this coaching-style episode, host Alyson Stanfield coaches Ebony Iman Dallas through the challenges of building a sustainable public art career while navigating motherhood, a regional market, and the fear of rejection. Ebony makes 90% of her income from public art but struggles with systems, marketing that highlights events instead of her work, and waiting for opportunities instead of creating them. If you've ever felt stretched between creative work and life responsibilities—or stuck in a local market—you'll recognize yourself here. HIGHLIGHTS 01:30 Ebony's journey from advertising to opening the first art gallery in post-war Somaliland to full-time public art practice 06:10 How Ebony's income breaks down: 90% public art, 10% studio sales 08:30 Why she needs both institutional recognition and sales to spread her messages about Black Oklahoma history 16:30 Ebony admits she has no systems for tracking proposals and keeps everything in her head 21:10 Her graphic memoir Through Abahay's Eyes aims to clear her father's name and show healing is possible 30:20 The critical marketing shift: promote primarily—over events 33:10 Building a VIP list and postcard strategy to stay visible with the right people 40:50 Why fear of rejection keeps your dreams small 44:00 Weekly accountability check-ins take the emotion out and make it a numbers game 46:20 The three main takeaways: accountability structure, VIP postcard strategy, and intentional art-focused marketing ACTION Take one of these strategies and put it into action this week. Reach out to one curator or gallery director. Start your VIP list of people who should know about your work. Or schedule a weekly check-in with an accountability partner to share what you've applied for. RELATED EPISODES Remove Barriers to Buying Your Art (237) How to Guarantee that People Remember You with Skip Hill (187) Risk, Rejection, and Resilience with Christine Aaron (114) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/shape-opportunities ⭐️ Connect with Ebony and see more of her art: https://ebonyimandallas.com

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of guaranteeing our spiritual aspirations—an endeavor that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when securing our goals and experiencing a personal guarantee becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to ensure these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in guaranteeing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for guarantee within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of guaranteeing our spiritual aspirations and discovering the extraordinary sense of assurance that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Silver is flashing every warning sign in the global financial system! 
In only the last 30 days we've seen:


Episode 4948: Radicals Growing in Brazil Foreshadowing Of What's To Come In US; Security Guarantee Push For Ukraine