Podcasts about mental diet

Welcome back to the Contacts Coaching Podcast. Today, we have the honor of speaking with Robert Paylor, an inspirational speaker and author. In this episode, Robert shares his incredible journey of overcoming a traumatic spinal cord injury during a national championship rugby game in 2017. He discusses his initial prognosis, the monumental challenges he faced, and the relentless effort that has brought him to where he is today. Robert also talks about the importance of maintaining a positive mindset, the invaluable support of his family, friends, and the rugby community, and his new book, 'Paralyzed to Powerful,' set to release on May 6th. Don't miss this poignant and uplifting story of resilience and hope.00:00 Introduction and Guest Welcome00:50 Early Life and Athletic Background02:29 Transition to Rugby and High School Achievements04:04 College Rugby and the Life-Changing Injury09:26 Hospitalization and Initial Recovery11:30 Rehabilitation Journey and Return to Berkeley14:42 Support System and Overcoming Challenges17:31 Mindset and Positivity in Recovery21:38 Maintaining Perspective and Empathy24:36 Mental Diet and Surrounding Yourself with Positivity26:53 Navigating Information Overload27:05 Balancing Big Goals with Reality28:05 The Daily Grind of Recovery32:07 Understanding Spinal Cord Injuries38:41 The Power of Relationships in Sports42:47 The Unique Community of Rugby45:45 Finding Purpose Through Adversity49:17 Advice for Athletes and Coaches52:38 Upcoming Book and Final ThoughtsWebsite: https://www.robertpaylor.com/Instagram: https://www.instagram.com/rob.paylor/X: https://x.com/RobertPaylor5Facebook: https://www.facebook.com/robertpaylor5LinkedIn: http://linkedin.com/in/robert-paylorTikTok: https://www.tiktok.com/@rob.paylor

Hello and welcome to The Magellan Network Show. As we wrap up Q1 2025, I've been having a lot of conversations with my clients about navigating uncertainty. There's a lot of market noise and news distractions, but this is simply the environment we're operating in. Today, I want to share some strategies to help you put yourself in the most resourceful state possible. Just like a healthy diet fuels your body, the information you consume and the mindset you cultivate shape how you show up for your clients. In this episode, I also discussed the following: (02:46) The importance of leadership in uncertain times (06:07) The dangers of overloading on news (10:34) How does background noise affect you (11:01) Why advisors need to be mindful of their mental diet (14:08) What to do after cutting back on news The Magellan Academy & Network The rules and tools for success in the financial services industry are about to change radically. I have spent over 25 years coaching only financial advisors. In that time, I have personally conducted over 50,000 individual coaching sessions. I have built a profound knowledge base of what it takes to achieve lifelong success in business and life. In my career, I have transformed 1,000's of advisors (below are video and written testimonials by many of them). Many of you probably paid thousands of dollars to various coaching programs with very mixed results. Most coaching programs are just that. A pre-planned process that is “cookie cutter”. Where they have salespeople having to “sell” you on their program and results. In most cases, it's about the coach, their ego, and their money. They base their program on “practice management” or “marketing”. They make you more intelligent. What they all fail to do is help you make that “mindset” shift that must happen for you to realize your dreams and vision. I am going to coach you, teach you, inspire you, and train you all on your mobile device every business day. You are going to get better at business development, practice management, personal development, and your vision. Here is what you are going to get from me each month: - A 5-10 minute morning coach video each business day. - 3 training videos of 20-30 minutes each. This will be a deep dive into four areas I mentioned above. - A live group coaching session where you and I can interact and work together. Here is what you can do each month: - Post a question to me and I will answer it. - Collaborate and associate with like-minded advisors. - Invite other great advisors into the network. Your Bottom Line: Here is the deal. I am not going to ask you for a credit card. Like I said before, coaching is personality driven. You might not like my style or tactics. So with that in mind here is my offer to you. Complete the short form below. You will receive an email with detailed instructions on how to join the network for the next 14-days. I personally approve each submission so this might take a few hours or a day at the most. I will not ask for compensation of any kind during that 14-days. If after experiencing my work for 30-days and if you believe that I can help you, here is the deal. To remain in Magellan Network and have access to Magellan Academy, your daily investment in yourself will only be about the price of a Latte these days. One more thing, it's a month-to-month deal. I'm not going to lock you into anything. Take action now and complete the short form below and I look forward to welcoming you personally inside the Magellan Network. Get Your Free Access to the Powerful Tools, Strategies & Masterclass www.magellannetwork.net

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Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses the concept of a positive mental diet and its significance for entrepreneurs. He emphasizes the need for a positive mindset to navigate the challenges of entrepreneurship and shares practical strategies to cultivate this mindset, including gratitude, mindfulness, positive affirmations, and surrounding oneself with positivity. The conversation also highlights the importance of focusing on solutions, celebrating small wins, and prioritizing self-care to maintain resilience and achieve success in business and life. Chapters 00:00 Introduction to a Positive Mental Diet 02:54 Understanding the Importance of a Positive Mental State 05:45 Strategies for Cultivating a Positive Mindset 11:56 The Power of Affirmations and Surrounding Yourself with Positivity 18:05 Focusing on Solutions and Celebrating Small Wins 23:50 Implementing a Positive Mental Diet for Entrepreneurs #mindset #positivementaldiet #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Healthy Mind, Healthy Life: The Healthy Waves, host Avik Chakraborty explores the concept of "mental diets" with fitness and mindset coach, Sherry Shaban. Together, they unpack why our health is shaped not just by what we eat, but by the way we think, feel, and respond to life's challenges. Sherry shares transformative insights about breaking free from traditional diet culture, understanding the mind-body connection, and embracing a holistic approach to wellness. Whether you're looking to rewrite your health story or discover a sustainable, joyful path to self-care, this episode is packed with actionable advice. About the Guest: Sherry Shaban Sherry Shaban is a leading figure in fitness and mindset coaching, known for her anti-diet strategies and empowering people to embrace the athlete mindset. She has helped thousands transform their lives through a holistic approach that goes beyond physical fitness to address mental and emotional well-being. Sherry's work inspires individuals to break free from diet culture, cultivate self-love, and foster a harmonious relationship with food and exercise. Reach - https://www.sherryshaban.com  Key Takeaways The Nervous System and Food Relationship: Stressful emotions like shame and anxiety trigger the body's "protection mode," slowing metabolism and promoting fat storage. Diet as a Comprehensive Concept: Our diet includes not just food but also everything we consume mentally and emotionally, such as social media and conversations. Traditional Diet Culture's Impact: Diet culture disconnects us from our natural instincts, pushing external solutions instead of encouraging intuitive eating. Transform Through Compassion: Viewing exercise and eating as acts of self-love rather than punishment is vital for sustainable health. Rewire Your Relationship with Food: By cultivating gratitude and mindfulness, food becomes a source of nourishment rather than guilt or reward. One Key Learning Transformation starts from within. Shifting from a punitive mindset to one of self-compassion unlocks the nervous system's capacity to work with, rather than against, your body—laying the foundation for sustainable physical and emotional health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Unlock a more fulfilling life Dive into the fascinating world of neuroscience and its profound impact on our lives with the Disruptive Minds podcast! In this AI-powered episode, even the voice actors are synthetic, showcasing the cutting edge of technology while we explore groundbreaking concepts. We delve into eight key lessons from neuroscientist Marynês Pereira, revealing how understanding our brains can pave the way to a more fulfilling life. This episode unpacks the following transformative ideas: • The Fluidity of Relationships, Mental Diet, Self-Care,Resilience to Rejection,Taking Responsibility,Prioritizing Quality,Authentic Self-Esteem, Making Time for Fun Join us on this deep dive into the world of neuroscience and discover how these interconnected lessons can create a path towards personal growth and a truly fulfilling life. Tune in to the Disruptive Minds podcast: https://tinyurl.com/podcastdisruptiveminds This episode is powered by AI - even the voice actors!

"Our gut is our second brain, directly influencing our mood and energy levels." - Sherry Shaban In today's episode of Fall in Love with Fitness, let's explore the profound effects of gut health on the body, immune system, and mindset. I shared my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importance of mindset and self-image in transformation. Discusses the 21-day gut health challenge involving eliminating inflammatory foods and undertaking a three-day fast. The episode delves into sustainable eating, inflammation's link to disease, and the significance of environmental influences and mindset in achieving optimal health. Topics Covered: 0:08 Transforming Health Through Gut Health and Fasting 3:03 Overcoming Adversity Through Mindset and Athletic Transformation 7:29 Finding a Sustainable and Ancestral Approach to Diet 15:01 Inflammation, Gut Health, and Stress Management 22:26 Taking Control of Stress and Environment for Better Health 28:47 Breaking Habits Through Environment and Self-Image 33:16 Transforming Self-Image Through Visualization and Positive Identity 36:52 21-Day Gut Health Challenge for Inflammation and Healing 43:41 Overcoming Dietary Challenges and Inflammation Through Veganism 46:52 Adapting Diets and Gut Microbiome for Better Health 50:53 Understanding Meat Quality and Ethical Consumption Choices 54:03 Gut Health Challenge and Mindset with Sherry Shaban Key Takeaways: Connection between Mindset and Gut Health: Sheri highlights how stress and mindset significantly affect gut health and encourage inflammation. Sustainable Diet Practices: Emphasizing the importance of listening to one's body and choosing sustainable, natural foods that align with personal needs and ancestral lineage. Environment's Role: The podcast explores how one's physical and social environment influences diet choices and overall health. Importance of Food Quality: The episode advocates for high-quality, natural food choices and educates the listeners on deciphering misleading food labels. 21-Day Gut Health Challenge: This challenge focuses on removing inflammatory foods, undertaking fasting for gut lin Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

Welcome back to another insightful episode of $Money Talks! In today's episode, we're exploring a crucial yet often overlooked aspect of personal and financial growth—the concept of mental diets. Just like a balanced diet fuels your body, the content you consume daily feeds your mind, shaping your thoughts, emotions, and actions. Listen in as we delve into the importance of curating a positive mental diet. We'll discuss how the information you absorb influences your mindset, impacts your behavior, and ultimately affects your financial decisions. Learn practical tips for assessing your current mental intake, curating uplifting content, and practicing mindfulness to foster a healthier, more resilient mind. Discover how a well-nourished mind can enhance your mental clarity, boost your creativity, and improve your overall well-being. Whether you're striving for personal growth or aiming to achieve financial success, this episode will equip you with the tools to cultivate a positive mental diet that supports your journey. Tune in and start feeding your mind for success! Don't Forget To Follow The Show On The Platform You're Listening On When you're on the go and already listened to the latest podcast episode, access resources, and subscribe to my newsletter here! https://moneytalks462792965.wordpress.com/ Thank You for tuning into $Money Talks

Teachers, have you ever considered how your mental diet could be harming you?Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.Key Points:Introduction: Emphasis on taking care of yourself this summer.The importance of a healthy mental diet.How what you are watching, listening, and planting in your mind affects your worldview and nervous system.Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.Practical exercise to assess your mental diet.Personal stories highlighting the impact of media on mental health.Encouragement to create a peaceful mental environment.If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community.  All details can be found here:  www.gracestevens.com/elevateTo learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundariesWant to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience hereCheck out the best-selling Positive Mindset Habits for Teachers book hereAnd the #1 new release for educators Beat Teacher Burnout with Better Boundaries book hereWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryHost Brett Ingram delves into the significance of maintaining a positive mental diet for entrepreneurs. Highlighting the profound impact of a positive mindset on business and personal life, Brett shares practical strategies for fostering this mindset. Key tactics include practicing gratitude, engaging in mindfulness and meditation, utilizing positive affirmations, surrounding oneself with positivity, focusing on solutions, celebrating small wins, prioritizing self-care, embracing continuous learning, visualizing success, and maintaining perspective. Brett emphasizes that while recognizing the importance of a positive mental diet is crucial, its true value comes from consistent and intentional implementation. This episode serves as a guide for entrepreneurs aiming to enhance their mental state, thereby empowering them to navigate their entrepreneurial journey with resilience and optimism.Chapters00:00 Introduction: The Power of a Positive Mental Diet00:29 The Importance of a Positive Mental Diet01:24 Understanding and Managing Stress02:44 Tactics for a Positive Mental State05:04 Practicing Gratitude07:31 Mindfulness and Meditation10:09 Positive Affirmations15:13 Surrounding Yourself with Positivity18:03 Focusing on Solutions, Not Problems19:42 Celebrating Small Wins20:27 Prioritizing Self-Care21:35 Continuous Learning and Growth22:21 Visualizing Success23:01 Maintaining Perspective23:55 Conclusion: Implementing a Positive Mental Diet#positivemindset #positivethinking #solopreneur #successmindset #successhabits #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryBrett discusses the critical importance of maintaining a positive mental diet for entrepreneurs. Brett emphasizes that an entrepreneur's mind can be both their greatest asset and their biggest adversary. By staying in a positive, empowered state, entrepreneurs unlock creativity, resilience, motivation, and effective decision-making, which are essential for overcoming challenges and achieving business success. He also highlights how negativity, stress, and fear can shut down creativity and impair decision-making, emphasizing the need for a conscious effort to cultivate positivity. Brett explains that a positive mental attitude goes beyond feeling good; it has tangible benefits such as improved health, better leadership, and enhanced adaptability. The episode underscores the importance of a positive mindset in navigating the entrepreneurial journey and achieving long-term goals.Chapters00:00 Introduction: The Power of a Positive Mental Diet for Entrepreneurs00:29 The Mind: An Entrepreneur's Greatest Tool and Challenge01:52 The Science Behind Stress and Creativity04:18 Navigating the Sea of Negativity in Today's World06:22 Unlocking the Benefits of a Positive Mental Diet16:50 Leadership and the Impact of Positivity21:59 Conclusion: The Essential Role of a Positive Mindset in Entrepreneurship#positivemindset #positivethinking #solopreneur #successmindset #successhabits #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not going to fuel your greatness! Let's swap out the mental junk food for some nourishing positivity, shall we?My first book that I've ever written is now available. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Are you doing a lot of growth work yet don't feel your both, today I talk about the mental diet on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you?

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis.In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails.Would love to hear your thoughts and if you're joining me!Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!)Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.

Hi everyone, and welcome to this episode of The Magellan Network Show. As we barrel through the first quarter of the year, I'd like to focus on a "non-negotiable" in the advisor game - the concept of mental diets. Similar to a physical diet where the food you consume greatly impacts your health and fitness, what you feed your mind is equally influential to your mental state. In this episode, I'll discuss why paying attention to your mental diet is critical and offer some do's and don'ts for maintaining a healthy mind. I also talked about the following: (03:05) What is a mental diet? (07:02) Why news is like sugar to your brain (15:52) How to NOT get consumed by social media (16:57) Why advisors should stop becoming drones (18:54) The most significant tool you have to play this game The Magellan Academy & Network The rules and tools for success in the financial services industry are about to change radically. I have spent over 25 years coaching only financial advisors. In that time, I have personally conducted over 50,000 individual coaching sessions. I have built a profound knowledge base of what it takes to achieve lifelong success in business and life. In my career, I have transformed 1,000's of advisors (below are video and written testimonials by many of them). Many of you probably paid thousands of dollars to various coaching programs with very mixed results. Most coaching programs are just that. A pre-planned process that is “cookie cutter”. Where they have salespeople having to “sell” you on their program and results. In most cases, it's about the coach, their ego, and their money. They base their program on “practice management” or “marketing”. They make you more intelligent. What they all fail to do is help you make that “mindset” shift that must happen for you to realize your dreams and vision. I am going to coach you, teach you, inspire you, and train you all on your mobile device every business day. You are going to get better at business development, practice management, personal development, and your vision. Here is what you are going to get from me each month: - A 5-10 minute morning coach video each business day. - 3 training videos of 20-30 minutes each. This will be a deep dive into four areas I mentioned above. - A live group coaching session where you and I can interact and work together. Here is what you can do each month: - Post a question to me and I will answer it. - Collaborate and associate with like-minded advisors. - Invite other great advisors into the network. Your Bottom Line: Here is the deal. I am not going to ask you for a credit card. Like I said before, coaching is personality driven. You might not like my style or tactics. So with that in mind here is my offer to you. Complete the short form below. You will receive an email with detailed instructions on how to join the network for the next 14-days. I personally approve each submission so this might take a few hours or a day at the most. I will not ask for compensation of any kind during that 14-days. If after experiencing my work for 30-days and if you believe that I can help you, here is the deal. To remain in Magellan Network and have access to Magellan Academy, your daily investment in yourself will only be about the price of a Latte these days. One more thing, it's a month-to-month deal. I'm not going to lock you into anything. Take action now and complete the short form below and I look forward to welcoming you personally inside the Magellan Network. Get Your Free Access to the Powerful Tools, Strategies & Masterclass www.magellannetwork.net

It's a new year! The opportunity for you to choose a new life! But why do so many people fail at making and sticking to these changes? It starts with what we are focusing on throughout our day that influences the mind. In this Podcast we talk about how to make those changes and stay focused on change as we clear out the clutter through a Mental Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/feelswithmeesh/support

Today I share some insights into how improving your mental diet can improve your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

“you are what you listen to” is a phrase my mum would drill into me as a child. did it truly understand what it meant? no. do i understand it now as i reflect on the things i consumed and how they impacted me, both mentally & spiritually? yes. but it's a road that i don't ever think i'll get to the end of. we have to convict ourselves constantly about our mental diet and whether it's glorifying to God. in this episode, we delve into what things we need to be mindful of, such as TV, social media, influencers, politics, and music, as well as the things i personally have been convicted on. instagram: https://www.instagram.com/thelessofmepodcast | https://www.instagram.com/elodiechristinayoutube: https://www.youtube.com/c/elodiechristinatiktok: https://www.tiktok.com/@elodieechristinabuy me a coffee: https://www.buymeacoffee.com/elodiechristina

» Unlock God Mode « We are in the last month of the year. What is your intention for December?Where would you like to see your life in 30 days? Your bank account? Your relationships? Your self-concept?How do you really want to end this year?Are you ready to experience an incredible 4-week transformation in December?Unlock God Mode is a 30-day course that is designed to transform your self-concept, your self-belief, your persistence, and your faith in the unseen. Are you ready to go on an incredible 4-week adventure of manifestation?» Use the code DECEMBER for a special limited time discount «* * *Unlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality. Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »***Neville Goddard: "Your world in its every detail is your consciousness objectified. Objective states bear witness of subconscious impressions. A change of impression results in a change of expression."Subscribe to the NevilleDaily YouTube channelJoin the Neville tribe at nevilledaily.comResources:• Free newsletter• NevilleDaily Store• NevilleDaily YouTube• NevilleDaily DiscordProducts:• 101 Questions to Change Your Life: Daily Self-Concept Affirmations• Infinite Spirit Is Never Late – Subconscious Meditation• Neville Goddard: 15 Daily Affirmations to Live By• Feeling is the Secret ebook + audiobook• Out of the World ebook + audiobookConnect with James:• My newsletter about manifestation and spirituality• My podcast on manifestation, spirituality, and psychedelics• My YouTube channel where I talk about spirituality and intentionNeville Goddard resources:• Newsletter• YouTube• Twitter• Instagram 

Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out. Here's the breakdown of what you can expect from this episode: Mindfulness Framework - Ray unveils the blueprint for a mindfulness framework. By harnessing the power of mindfulness, we gain clarity, reduce stress, and achieve balance across the various domains of wellness. Explore the elements of this framework to enhance your life. Annual Exam Results - Ray shares the results of his annual exam and the strategies he's adopting to optimize his liver health. Discover the profound impact of prayer on well-being and how integrating this practice into your routine can transform your health. WHOOP Data Reflection - Ray delves into his WHOOP data from September, uncovering valuable insights. Learn about his journey to improve sleep performance and bridge the gap between the sleep he gets and what his body truly needs. He'll also be discussing the following metrics: restorative sleep, resting heart rate, heart rate variability, and training behavior. Mental Diet Audit - Ray emphasizes the significance of auditing your mental diet. What you watch, read, and listen to profoundly influences the quality of your life. Ray shares the power of aligning your media consumption with your wellness goals and the positive impact it can have on your holistic well-being. Mindful Moment Reminders - Ray shares his personal journey with embracing mindful moments. Discover the transformative power of pausing, breathing, and refocusing your attention on what truly matters. These mindful moments serve as steadfast reminders of the path to disciplined consistency on your generational wellness journey. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come. Also, if you haven't already, please leave us a review on whatever platform you are listening to this podcast on! Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community! Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

Tyrus is joined by Trevor Murdoch, Aron Stevens, and EC3 as Trevor shares a touching story of a St. Louis Cardinals game that he attended with his son recently.   Later, Tyrus explains why it is important to call your own shots in life, talks about how his son is trying to surpass him in bench pressing, and together they discuss their favorite movies from the 1980s. Follow Tyrus on Twitter: @PlanetTyrus Learn more about your ad choices. Visit megaphone.fm/adchoices

To eat or not to eat, that is the question...

Hi my loves

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

This is the perfect mental diet for deliberate creators. Now you just have to master the art of manifesting your dreams: https://www.affirmationtomanifestation.com/mastery It's time to leave the past behind you and create the future you always dreamed of. I'm excited to support you, guide you and inspire you on this journey: http://affirmationtomanifestation.com/coaching 

FREE KIND MIND FACEBOOK COMMUNITY!If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!Join the group here!________________________________________________________________________________________I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to lose weight. It's even worse when we tax ourselves mentally, while we continue to struggle with physical progress. That's why many people give up or remain handcuffed by the all or nothing cycle. This episode should create a major light bulb moment.To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

"How To Be A Coffee Bean" is the new book from Jon Gordon and Damon West.  They were the co-authors of "The Coffee Bean".  Powerful messages in both books and I wanted to share one with you from their new book that just came out on February 1 and I ordered in a pre-order.  Stuff like this book is part of what I'm trying to feed my brain.  So many things that we choose to let affect us - I need to keep working on my mental diet.  I think we all do.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.

This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!) IN THIS EPISODE: An updating on my schooling to become an NTP and my plans for after I graduate in March My upcoming challenge group - More Self Love kicking off on February 6 My experience so far working with Dr. Sarah Wilson and working to uncover the root causes of my migraines Starting a 60-day mental diet and what that all entails Feeling less than and playing the comparison game on social media What has triggered me to want to do a social media detox and what that will look like going forward This is a good one! Want to learn more about the More Self Love Challenge? Click here. Listen to episode 138: Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub

Tune in to this guided meditation for cleansing your mental diet to help keep your mind clean, clear, and focused on what you want for your life and who you want to become. Follow @heartblendhost on IG

Most resolutions failSuccess is creating habitsSmall consistent actionsExercise or food optionsDiet is what gives you energyMore energy to build our businessWe are not successful in our habits 100% of the timeIt's what you do most of the time3 Easy Habits book Mindset blocksCan't escape all negativityWhat do I have control ofPersonal or skills developmentMorning habitsFind ways to fit it inNo more room for negativityFocus on what you can haveHow did it make me feelBecomes a habitDon't have to think about the morning routineReason is more important than the activityWhat mental diet habits can we create todayYou can always adjustFree Magic Words for Prospecting audios

Hi everyone!Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is all about what we consume. Not just food and drink but everything we are taking in, our 'mental diet' and how that can positively or negatively affect out mindset. I have set up a private FB group for my listeners and I would love you to join! Here is the link ...  https://www.facebook.com/groups/6129523010400182/I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can't wait to get to know you all better!)As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience. Hope you have a wonderful week and I will speak to you soon! Lots of love, Soph xxxxxx

Oprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year. We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease.  I also share a powerful success planner ebook that you can use to guide yourself through the year ahead. Link below Highlights Introducing the Mental Diet concept Ways to amplify affirmations You're not crazy, this is actually normal The bonus track that will make every morning magical Resources and Tools 2023 Success Planner - https://epictransformation-21794080.hubspotpagebuilder.com/accelerate-success-without-stress Femme Powered | FREE Consultation www.femmepowered.net This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards) These intention cards are perfect for self-affirmation work. They're a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards. Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards. Want more insights about living an intentionally balanced life? Balanced Lady Boss Website http://www.balancedladyboss.com/ Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/ Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/ Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw

Have you ever felt like you can't breakthrough no matter what? In this episode, we will cover some ways on how your own mental diet could be sabotaging you. To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Go to www.heartblendacademy.com to explore Follow @heartblendhost on IG

Everything in your physical reality is the result of a dominant thought that manifested into form. This is why I often speak about the pillars of my 360 Method - awareness and discipline - which enable me to stay on TOP of my mental diet so that I can control where my attention is directed. If your life isn't reflecting back the experiences you desire, then it's time to take a closer look at your beliefs. In this episode, I'll explain how to bulldoze the antiquated thoughts preventing you from creating the life you came to here to live!Check out my FREE 30-Days of Alignment guide where I share the exact tools I used to change my life one day at a time.Roxy Talks Manifestation Podcast Copyright 2023*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastHOW TO WORK WITH ME:CLICK HERE for the current live Master Training and Group Programs being offeredJOIN SYNERGY to have access to ALL my courses, workshops, live events, and trainings.CLICK HERE for Courses, Workshops: JOIN THE MANIFEST A SPECIFIC PERSON WORKSHOP: Address your specific limiting beliefs, release your doubts and create new habits that will lead you to success and personal fulfillment!CLICK HERE to sign up!EMBODY YOUR MOST CONFIDENT SELF

How do you know if it's time to change your mental diet? In this episode, we will cover the signs it is time to change our mental diet. To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Follow @heartblendhost on IG

In this episode, we cover what is a mental diet and how it can deeply impact our lives. If you have trouble with mental clarity, self-talk, and a low belief system, this is the perfect series for you! To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Go to www.heartblendacademy.com to explore! Follow @heartblendhost on IG

Have you been eating from low vibrational plates? Have you ever considered changing your mental diet? Nikki is asking all the right questions that will make you want to take another look at what you're consuming. It's time to make a few adjustments so you can manifest your best life. While Nikki talks about what's in her search history you'll also hear all about a morning routine that will leave you feeling excited about each and every day. Enjoy Vibrators!

How to cultivate self-love in our lives. In some cases, we focus so much on our physical health that we forget how important it is to care for our mental health as well. I want you to think about your mental diet today. Just as we feed our bodies with things we love, we should feed our minds with things we love. You might want to consider changing your mental diet if you find yourself consuming a bunch of trash or numbing out to social media or Netflix. A level-ten life requires self-love in all three areas: physical, mental, and spiritual. THE ULTIMATE SHOP TO EMBRACE TOTAL SELF-LOVE! SHOP TODAY!It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

In this episode I talk about your mental diet.

15 of 16 Excerpt from Three Magic Words U.S. Andersen

You might think that significant life changes like divorce and going from being a stay-at-home mom to an ICU nurse, nurse practitioner, and a student would flip your life upside down, but not Janine Herrera. Janine stumbled into the world of bodybuilding shortly after her divorce as a way to focus on herself, rebuild her identity, and challenge herself. Janine turned pro at her third show, where she earned two pro cards, and has since won three pro shows. Janine is now thriving in all aspects of her life and hopes to inspire other moms, especially single moms, on their journey through life. I know you'll be inspired by her story as she opens up about how her divorce affected her family and how she is able to prioritize her children over everything else in her life.   Here's what you'll hear: [4:00] Bikini Hack [13:30] Were you an athlete growing up? [14:00] What led you to competing? [16:30] How did divorce affect your family? [18:00] What were you telling yourself as you were going through your divorce? [19:30] Would you say that bodybuilding was a way of reidentifying yourself? [22:00] Was there any grief as you were shifting from one identity to the next? [25:00] Do you ever feel like you want to go back to being a stay at home mom? [28:00] As you shifted do you feel as though bodybuilding was the right challenge? [29:00] What would you say to someone who is going through a similar life change and considering stepping into the world of bodybuilding? [31:30] How did stepping into bodybuilding affect your family and your girls? [40:00] How were you able to turn pro at your third show? [43:30] What helped you the most after hiring Jami that help you achieve your pro card? [45:30] What does it take to turn pro at your third show? [48:30] How did it feel to win your pro debut? [51:00] Why did you stop competing in masters? [53:30] If they do bring masters to the Olympia will you compete? [55:00] How far do you want to go with competing? [57:00] When is it too much? [1:01:00] Dear diary   * Find Janine on IG @ja9fit   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

We've all worked to monitor what we eat. We regulate how much and what types of food we intake because we don't want to overload the system. The same principles apply to our social, professional, and love life, yet we never seem to accept them. The man who overpacks his camel will get stranded in the desert.

People are the answer.  Recently I've leaned into investing my time with experts instead of learning everything on my own, on and off the podcast. I don't think it's healthy to be bound by your titles, and our guest today is certainly not. On top of being a yoga instructor and book publisher, Bridget Scisco is fascinated with living life on her own terms. After battling Lymes disease at 13, her perspective about the medical industry shifted. She wondered, is there something I'm not getting here? The answer was yes, but this wasn't a one-off realization. Over the next decade, Bridget would begin to carve her own path; a common thread with many of our guests, and even more evident today with Bridget's pursuit of yoga, and later a publishing company.. Today, we go into the details of publishing, auditing your circle, mental diet, and much more. Use the timestamps below to navigate this wide-ranging episode.  https://www.instagram.com/bridgetaileensicsko/ (Follow Bridget ) Visit Her https://www.bridgetaileen.com/ (Site) for Visibility on Purpose, Exalted Publishing, Her Podcast and More (1:30) - At a young age this disease forced Bridget to look at the medical industry in a different way, and was also the catalyst for carving her own path. (11:00) - The key to getting actual results from your efforts and cheat codes that actually work.  (15:35) - Uncovering the difference between the mental and spiritual benefits of meditation.  (22:05) - Auditing those around you, recognizing the fact that you've grown apart, and continuing to find the value in those relationships.   (28:40) - Your mental diet is equally important as your physical diet.  (41:15) - Two people who don't have kids on allowing your kid to quit sports.  (1:06:00) - The mechanics of Bridget's publishing company and the reality of launching a business that most gurus don't talk about.  (1:19:58) - Ideas come to us for a reason and most results come much later.  (1:30:10) - The future of Bridget's business. Thank you for helping us become a top 10% podcast in the world! Previous Guests Include https://open.spotify.com/episode/4GLGc7gqDDDZdRqj4qlmwT?si=3306a470764646d5 (Rob Dyrdek), https://open.spotify.com/episode/2h9bHhMmQmL8WSSYDcj2mf?si=2a61889cb6244fe4 (Samad Savage), https://open.spotify.com/episode/2hudFx2Bh0no9aOpNVAfhL?si=b7f7c14b327f434b (Travis Chappell), https://open.spotify.com/episode/7r7aODbOtia2BjhG5GRcHh?si=ae47b9a90c21405d (Austin Belcak), https://open.spotify.com/episode/2ceJNa3MAyZlk8Lw3rsW1Q?si=e901236209e948f5 (Young Benny), https://open.spotify.com/episode/0qZVBnOGSUcAmt4EFphNcR?si=38763a2013084f6a (Adam Miller), https://open.spotify.com/episode/6lPiZinAXh3yDdSnLShDiA?si=74dc6a03560b4de9 (The Real Johnny Bravo), and more. Please Join Our Email List for Special Offers, Q+A's, Live Podcasts, and More - To Join, https://www.sullybop.com/ (Scroll to the Bottom of This Page) Links Below: _ Watch the Video Version on https://www.youtube.com/channel/UC5yW2ZNS4Iq7ff_EeKe3HkQ (YouTube) @sullybop on Instagram Search 'BOPCAST' on any platform! (Google Podcasts, Apple Podcasts, Spotify, YouTube) Visit https://www.sullybop.com/ (SullyBop.com) for more information. Big shouts to the folks who make this possible: Video - https://www.instagram.com/ferrarib98/ (@ferrarib98) Logo - https://www.instagram.com/ryannkelly20/ (@ryannkelly20) Producer - https://www.instagram.com/minishep13/ (@minishep13) Theme Song - https://www.instagram.com/jello.wav/ (@jello.wav)

Your mental diet is a key ingredient when intentionally manifesting. What are you mentally consuming that's impacting your life? Let's get into it!♥️ Tap Here to Buy Your E-Guide ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://lawofassumptionn.com/products/manifest-the-life-you-deserve-to-live Website: https://lawofassumptionn.com/ Hoodies: https://lawofassumptionn.com/collections/hoodies T-Shirts: https://lawofassumptionn.com/collections/tees Mugs: https://lawofassumptionn.com/collections/mugs Stickers: https://lawofassumptionn.com/collections/stickers Tiktok: @lawofassumptionn Instagram: @lawofassumptionn Twitter: @lawofassumpionn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lawofassumption/support

Diet is way more than the food we put in our mouth. We've all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body. I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body.  In his book The Seven Day Mental Diet author Emmet Fox provides a method for going on a Mental Fast and eliminating the Toxins & negative thoughts from our Minds. We're not just what we eat.  We are a product of everything we consume in every way that we consume it. We are a result of the people we surround ourselves with, everything we watch, everything we listen to, the ideas we are exposed to and believe, the examples we follow, and the environment we spend the most time in. Everything that affects our Human senses is a part of our Diet. Is it reasonable to eat junk food nonstop and refuse to exercise and expect a healthy body?  Is it reasonable to allow junk thoughts into our minds nonstop and refuse to work on ourselves and expect a healthy Mind? We take care of what we eat and don't consume food in excess all day long, choosing healthy nourishing foods to intake, and perform regular physical exercise in a variety of forms to maintain a useful, healthy and strong body. Likewise, to maintain a resilient, positive, healthy Mindset we must make healthy choices in the diet of what we think, view, hear, and the company we keep.  As with the requirement for the consistent practice of physical exercise, maintaining a healthy mindset also requires a consistent practice of mental exercises. These exercises come in the form of things such as Gratitude Lists, I Am statements, self-reflection, affirmations, meditation, identify limiting beliefs and reframing them into positive action-based statements. I Am statements to for the week: Today I am taking actions to maintain a healthy mindset. Today I am Standing Guard at the Gates of My Mind. Today I am fasting from Negative thoughts. Connect on Linkedin, You Tube, Instagram

Let's talk mental diet. The word diet sucks because it's temporary but when we say that we mean what you consume, what you let into your brain. What we consume food and drink wise is vital, but what we let in our mind is potentially even more important.How to clean up your mental diet:1) Remove toxic people from your life2) Turn OFF the news!3) Be mindful of what you say to yourself, cut out the negative self talk and fill it with empowerment4) Consume content from and hang around people who you admire in at least one area in lifeShare this episode on instagram and let us know what YOU do to clean up your mental diet!Resources:Wilde Chips:To learn more about Wilde Chips, check out their website: https://www.wildebrands.com/Use code "magnetic20%" for 20% off of your purchase!Timestamps: [2:15] How to clean up your mental diet - what needs to be moved out of your mind? [4:24] Removing toxic people. [5:36] Turn off the news when you can. [6:59] Things to do instead of think negative thoughts.  [10:14] Be mindful of your self talk. [13:29] Consider how you spend your time and day.  --Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/

People often talk about your physical diet, but I think your mental diet is just as important, meaning what you take into your brain on a daily basis. This can be things like the news, social media, books you read, etc. A few years ago I decided to change up what I was taking in every day, and to try and only make it positive things. I completely stopped following the news, and I try and only follow positive accounts on social media. Do you think that a mental diet would be good for you? Try it for a week and see how you feel. If you want some positive food for your brain, check out our book club. It is full of great books. Click here to find your next book: https://tomrowlandpodcast.com/books-products This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices