Podcasts about get strong

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Best podcasts about get strong

Latest podcast episodes about get strong

KaisaFit // More Than My Body
The Kaisa Show - Ep 28 - Fear

KaisaFit // More Than My Body

Play Episode Listen Later Sep 9, 2022 59:06


What's up, Team! Welcome back to another episode of The Kaisa Show! First: what's buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week's topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear's origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

KaisaFit // More Than My Body
The Kaisa Show - Ep 27 - My Body, My Best Friend

KaisaFit // More Than My Body

Play Episode Listen Later Sep 2, 2022 75:06


Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week's topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she's come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it with kindness, like it's your best friend, in order to see the things you do in a more positive light, cultivate a healthier relationship with yourself, and better care for yourself.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

Union City Radio
Union City Radio Workers at Challenger Transportation get strong TA

Union City Radio

Play Episode Listen Later Aug 31, 2022 2:11


ATU Local 1777 reaches another strong tentative agreement. Today's labor quote: Sandy Feldman. Today's labor history: Battle of Blair Mountain.   @wpfwdc #1u #unions #LaborRadioPod @AFLCIO @ATUComm @ATULocal689 Proud founding member of the Labor Radio Podcast Network.

Union City Radio
Workers at Challenger Transportation get strong TA

Union City Radio

Play Episode Listen Later Aug 31, 2022 2:11 Transcription Available


ATU Local 1777 reaches another strong tentative agreement. Today's labor quote: Sandy Feldman. Today's labor history: Battle of Blair Mountain.   @wpfwdc #1u #unions #LaborRadioPod @AFLCIO @ATUComm @ATULocal689 Proud founding member of the Labor Radio Podcast Network.

KaisaFit // More Than My Body
The Kaisa Show - Ep 26 - F*ck Weightloss

KaisaFit // More Than My Body

Play Episode Listen Later Aug 26, 2022 71:23 Very Popular


Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode's topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it's allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.Ask a question — https://kaisafit.com/askF*CK WEIGHTLOSE! Let's GET STRONG!Get Strong Challenge start Sept 6th — https://justmove.com/get-strong/Support the show

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#447: The Perfect Training Split to Get Strong & Shredded

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Play Episode Listen Later Aug 10, 2022 34:52 Very Popular


I'm often asked, "what's the best training split?" The simple answer? The one you enjoy.  The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like:  What's the best training split for maximum muscle? [5:41] 5 ways to immediately improve your barbell back squats. [7:44] What simple changes can you make in your daily life to increase longevity? [10:11] What goes in to designing an effective full-body program? [11:58] Can diet alone improve your skin health? [21:06] How do you reduce feeling full but still hit protein goals? [22:58] What's the best way to adopt new habits and become a more positive influence to others? [25:09] How can you reduce overuse injuries? [29:47] What's my favorite side delt exercise? [32:55] Sponsors HVMN: Ketone-IQ delivers a clean, focused boost of energy. It's a competitive edge your brain and body will thank you for. It's clinically proven to boost mental clarity, endurance, recovery, and more. Head over to ketone-iq.com and use promo code JAY10 to save. BiOptimizers: Sleep is king. Mood, hormones, and weight gain are just a few of the things negatively impacted by a poor night's sleep. Change that by going to magbreakthrough.com/Jay and using coupon code JAY10 to access an exclusive, limited time offer. 

HER | Mind Body Life
And You Thought Women Can't Get Strong…

HER | Mind Body Life

Play Episode Listen Later Jul 21, 2022


You've heard of Thor. But how about Thor-A?!You've heard of Thor. But how about Thor-A?!Pam and Thora Rorke are Twitter friends, and when Pam stumbled across her profile, she HAD to make them friends in real life as well. Thora is a 41-year-old wife, homeschooling mom & athlete. She has been in the fitness industry for 11 years with experience in bodybuilding, powerlifting, & CrossFit. Thora is also a Pranic healer & spiritual coach/mentor. In this episode, Thora & Dr. Pam dig into all things strength & fitness: not being afraid to bulk up as women, Natalie Portman's arms in the new Thor, finding your own fitness, and a mutual love of kettlebells.

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Get Strong and United... Or Else!

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later Jun 30, 2022 61:12


The devil is mad as hell right now! He has lost a lot of ground recently with Roe being overturned. We are already seeing the retaliation. The need for ALL of us Christians to UNITE and GET STRONG is absolutely imperative. There is no time to waste. Our guest on this episode of the US Grace Force, Cathy Gilmore, is a speaker and event planner for CMA - Catholic Marketing Network, plus she is an award-winning children's author. Cathy talks about how important it is that we truly unite, like never before, and gives us information about a big event coming up that will do a lot to bring us together. Cathy's contacts and info: https://www.virtueheroes.com/ Catholic Marketing Network -> MOMENTUM22 Event Information (July 25-28 in Schaumburg IL): https://bit.ly/3xR3AUx CMN MOMENTUM'22 Event Registration: https://bit.ly/3MCGdmD (one registration gives access to all the conference tracks, prayer experiences, and the expo hall) Discount Hotel Stay at the Marriott link: https://bit.ly/3mBY69x CMN Conference Partner Track Information/links: 2-Day Pillars of Faith Conference July 27-28: “REVIVED by the EUCHARIST - UNITED by the ROSARY”: https://bit.ly/3mBYgh9 2-Day LAW of LIFE SUMMIT July 27-28 : https://bit.ly/3MC96OQ (Includes optional tickets for meal-based Experiences) Wednesday July 27, Celebration of Life Dinner & Reception 5:30 pm cocktail hour/ 6:30-9:00 Donner and live entertainment: https://bit.ly/3mFSwDa (link for individual dinner tickets for local Chicago area guests) 3-Day Catholic Writers Guild event details: https://bit.ly/3xE1yH4 Coalition of Eucharistic and Marian Apostolates (CEMA) www.coalitionofapostolates.com for year-round prayer opportunities for folks who can't come to the July event. --------------------------------- Help support this podcast by becoming a US Grace Force Patron here: https://www.patreon.com/user?u=25398590 --------------------------------- Check out Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Battle Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and More - All in Line with Catholic Church Teaching. Click here to learn more and sign up: https://bit.ly/3da2kBQ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------------- Get your hands on some great US Grace Force T-shirts! us-grace-force.creator-spring.com

Muscle For Life with Mike Matthews
Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety

Muscle For Life with Mike Matthews

Play Episode Listen Later Jun 29, 2022 71:17 Very Popular


Many people get started on their nutrition journeys being told they need to eliminate certain foods, or even entire food groups. In turn, this can cause guilt when you do stray from “the one true diet” and you can end up creating an unhealthy relationship with food, or worse, full-blown disordered eating. If you're familiar with my work, you know that you can lose weight and achieve your goals without completely eliminating foods. The key is moderation and doing most things right most of the time. That's how you make sustainable progress long-term without crashing and burning or bingeing. And so, part of the solution to helping more people get healthier is education. That's why I write my books and that's why Jordan Syatt and Mike Vacanti wrote their new book, Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free. In it, they break down nutrition myths and diet fads, how to eat sustainably (both with and without tracking macros), and even provide simple strength training programs for both men and women just getting started on their fitness journeys. In case you're not familiar with Jordan Syatt and Mike Vacanti, they've both been on the podcast before. They're Gary Vaynerchuk's personal trainers and have their own online coaching businesses (Syatt Fitness and On the Regimen, respectively) where they've helped thousands of people build better bodies and get healthier. They also host their own How to Become a Personal Trainer podcast. In the interview, Jordan, Mike, and I discuss . . . The trials and tribulations of writing Eat It! and the origin of the title The different styles of dieting taught in the book The concept of “shame” and whether it's productive towards getting healthy Practical tips to feel less hungry And more . . . So if you want to learn about how to eliminate the feeling of guilt in your diet and lose weight and get stronger sustainably, you're going to enjoy this episode! Timestamps: 0:00 - Save up to 25% during my July 4th sale! https://buylegion.com/ 5:48 - When is your new book out? 5:57 - What was the process of writing your book like? 13:01 - What is the title of your book? 16:17 - What are your thoughts on feeling guilty for yourself when having an unhealthy lifestyle? 24:28 - What type of dieting are you teaching in your book? 26:49 - If someone isn't used to tracking food, what do you think is the best method for them? 32:54 -What is your approach when it comes to calories vs macros and does it matter if the person's goal is muscle gain or fat loss? 38:19 - What are some tips that work for being less hungry when cutting? 1:00:22 - What kind of training do you focus on in your book? 1:07:13 - Where can people pre order your book? Mentioned on the Show: Go to buylegion.com and save up to 25% during my big July 4th sale! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Jordan and Mike's book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005/?tag=mflweb-20

David Devonshire
Get Strong! - SUN PM - 6/5/22

David Devonshire

Play Episode Listen Later Jun 13, 2022 35:27


L1veL1fe100
Get Strong As Season Gets Long

L1veL1fe100

Play Episode Listen Later Jun 13, 2022 1:10


Check out all content --- Send in a voice message: https://anchor.fm/l1vel1fe100/message

Not Your Mama Podcast
Ep. 56 Let's Get Strong AF (Replay)

Not Your Mama Podcast

Play Episode Listen Later Jun 6, 2022 25:42


This week we have a replay of one of my favorite and most useful episodes about strength training 101, and how to tackle progressive overload!Too often fitness recommendations come with the what to do, but don't include why you're doing it. Today I'm nerding out a little bit about strength training, discussing why it's good for you, and more. In this episode I talk about:What delayed onset muscle soreness (DOMS) is and why its a sign of progressWhy it's important to gradually change things up to keep progressingHow to make sure you're getting a well-rounded workout.Why tracking your progress is key to getting better and strongerHow to effectively change up your workouts to keep progressing toward your goalsIf you're looking for a strength training program that guarantees you'll get stronger, while keeping a focus on the core and pelvic floor, then I'd love for you to checkout Strong As A Mother Live. The next round of the program opens in July, and the waitlist is now open, so hop on over to my website and jump on the list!https://www.kellybryantwellness.com/strong-as-a-mother-live/

Relentless Church
Belonging - Week 10 - Get Strong & Armored

Relentless Church

Play Episode Listen Later May 29, 2022 71:31


Strength Changes Everything
Can I Get Strong Without Getting Bulky?

Strength Changes Everything

Play Episode Listen Later May 25, 2022 12:07


Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Bulletproof For BJJ Podcast
#75 Don't Bench press for BJJ! How to get strong without the Bench.

Bulletproof For BJJ Podcast

Play Episode Listen Later May 24, 2022 11:16 Transcription Available


What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your back and pushing heavy weight off your chest isn't the best way to strengthen your upper body. If you really want a stronger upper body JT & Joey explore the alternatives to get you there and how you can avoid injury by changing up how you lift.

Fit Womens Weekly Podcast
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best

Fit Womens Weekly Podcast

Play Episode Listen Later May 11, 2022 36:46


Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!  But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!  And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too!  Remember to sign up for your FWW Live trial! Kindal@Fitwomensweekly.com  www.FitWomensWeekly.com  www.Instagram.com/TrainerKindal 

Masters Of Sport
How To Get STRONG AF Quads - MoS 26

Masters Of Sport

Play Episode Listen Later May 3, 2022 30:12


Dane and Earl break down quads training for athletes and how that impacts speed and strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!

The Iron Life Podcast with Chris Tutela
#114: How To Build REAL Muscle, Get Strong & Shredded

The Iron Life Podcast with Chris Tutela

Play Episode Listen Later Apr 21, 2022 43:09


On today's show Chris talks about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret behind keeping a training log Chris's favorite exercises  And more. Enjoy the show.

The Prosperity Perspective
52. Instill Basic Human Decency and Creativity Back into Work and Get Strong Results! with Nir Bashan

The Prosperity Perspective

Play Episode Listen Later Apr 19, 2022 23:27


Today's episode brings another fresh and unconventional viewpoint to the investment space on The Prosperity Perspective podcast. Host Liam Leonard invites a creativity expert and business coach, Nir Bashan, to share his insights on the invaluable results of spending some of your valuable zoom/email time to instill basic human decency back into relationships. Understand why every human is inherently creative; they just often squash that creativity as adults, and it's time to bring it back to the workspace and get strong results!3 Key TakeawaysInvesting back into your resources (particularly your staff) will be the best investment choice you can make. It's time to bring our natural creativity back into the workplace; creativity is how we problem solve!Staff better by using the US military as an example. It is one of the most incredible staffing examples in the world.ResourcesThe Creator Mindset by Nir BashanWebsite: nirbashan.comAbout Nir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, improve customer service and ultimately create more meaning in their work. Nir has spent the last two decades working on a formula to codify creativity. His McGraw Hill book The Creator Mindset was recently named top 100 nonfiction books of all time!

The Manly Mission
4 Proven Tips to Stop Being A Bum and Actually Get Strong In The Gym | 014

The Manly Mission

Play Episode Listen Later Apr 11, 2022 21:54


The FITSPRO Podcast
147 | What It Takes To Get Strong

The FITSPRO Podcast

Play Episode Listen Later Mar 22, 2022 19:49


What it takes to get strong. Often times I think hypertrophy and strength are thrown into the same boat or conversation. And I am not mad at that. There are certainly programs that involve both, and the two topics or training goals are related. Which brings us to the first point... Let's first start this episode with off with a precursor. “Consistency” is not one of my main points today because that is a given. You're not maximizing strength in the absence of consistent training. So, there's that. The difference between muscle growth and strength Muscle mass holds the potential for strength muscle is the engine that allows strength to be demonstrated  Strength IS a skill There is a massive neurological, mental and physical piece to building, gaining and maintaining strength Newby gains In a very oversimplified sense, to gain strength, we need to stimulate the muscle beyond what it has experienced before. When a person starts lifting for the first time, anything beyond body weight, or maybe even their body weight alone can elicit that stimulus. There are also massive neurological gains to be made. They are learning a movement pattern and building neuromuscular pathways. Thus in the first 4-6 weeks they likely haven't built actual strength, rather improved neuromuscular pathways. Which I suppose you could argue is in fact gaining strength. Point is, these much larger jumps in weight lifted and force produced are going to happen early on in someone's lifting experience. Even as an amateur. These gains can continue for YEARS before a lifter truly plateaus with their strength gains. But that largely depends on the lift. Say with lateral raises, a lifter may hit 5lbs and realize that is going to be difficult for a very long time. AND the point of this more isolated movement with a long lever is maybe not the lift to drive strength with. Not every exercises is best used for maximal or near maximal strength. Maybe better to push control + capacity with these exercises. What it takes to get strong As mentioned earlier you need a greater stimulus than a muscle has experienced to have an adaptation that results in more force produced. This is in fact the definition of strength. Time is not a factor when looking at strength. It strictly refers to and measures force produced, period. If it takes you 20 seconds or 5 seconds, that is not of value - only the weight lifted. In theory more muscle could be correlated to more strength if strength is being trained. Remember strength is a skill. A body builder with massive amounts of muscle - even more muscle than someone else may not be as strong as the person with less muscle mass but they've trained strength in a given skill. Training the skill is so freaking important when it comes to building strength. That is #2 for what it takes to get strong. #1 is actually building muscle - because, I am a broken record, we need muscle to build strength. #1 and #2 can of course be trained in tandem. A perfect example of strength and hypertrophy working hand in hand. It can and often does happen. Built By Annie is a prime example. I call it strength and hypertrophy programming because that's what it is. This is also the type or approach of programming I teach inside Pure PROgramming. Simply because most people want to have more muscle and also be stronger. Even outside of sports like body building or power and weightlifting. Training the skill If every movement is NOT necessarily best used for building maximal force, what movements should you focus on for strength? Let me be very clear with the fact that there is no black and white rule book. Generally speaking, large compound movements are where we most commonly drive strength adaptations: Multipoint, multi-muscle group movements like squats, horizontal and vertical pressing and pulling, and deadlift variations (sumo and conventional). But you can very much so drive strength in more single joint bias...

Strong in the Saddle
127 Bulking And Cutting To Get Strong In The Saddle

Strong in the Saddle

Play Episode Listen Later Mar 18, 2022 21:04


Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided on this episode or any other episode of the podcast is solely at your own risk. 116 Getting Your Protein In on the Rodeo Road 102 Macro Basics - Protein for the Equestrian --- Send in a voice message: https://anchor.fm/stronginthesaddle/message

Project Fit podcast
Get Strong & Run Faster with Melissa Szurovy

Project Fit podcast

Play Episode Listen Later Mar 13, 2022 46:20


Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy. Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster. We talk about how Melissa : - Improved her running time by getting stronger - How running slower makes you run faster - What Melissa's mum ran 40mins faster by running less. - The impact of having a coach - Life on a Navy warship and More You can find out more about Melissa: Facebook group: www.facebook.com/groups/strongmomrunclub Instagram: www.instagram.com/strongmom_strongfamily Website : www.melissaszurovy.com

Strong in the Saddle
126 How To Get Strong In The Saddle Without Tracking Macros

Strong in the Saddle

Play Episode Listen Later Mar 11, 2022 16:13


Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided on this episode or any other episode of the podcast is solely at your own risk. --- Send in a voice message: https://anchor.fm/stronginthesaddle/message

LadyStrong FITcast
Simple Ways to Get Strong in 2022

LadyStrong FITcast

Play Episode Play 15 sec Highlight Listen Later Mar 9, 2022 9:46


Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrowWe recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement.Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 6, 2022 10:57


Nia Shanks gives you a technique for fast strength gains Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/get-strong-technique-fast-strength/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Mel Robbins, one of the leading voices in personal development, is back with a new Audible Original podcast, Here's Exactly What to Do. Head to Audible.com/whattodo Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Optimal Health Daily

Play Episode Listen Later Mar 6, 2022 10:57


Nia Shanks gives you a technique for fast strength gains Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/get-strong-technique-fast-strength/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Mel Robbins, one of the leading voices in personal development, is back with a new Audible Original podcast, Here's Exactly What to Do. Head to Audible.com/whattodo Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Weakness Invites the Diabolical - Time to Get Strong

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later Mar 2, 2022 61:30


This is the time to do what you can and should to GET STRONG and engage in the ongoing battle for souls. It starts with finding PEACE THROUGH STRENGTH! Things in our world are only becoming more challenging. Don't ignore the importance of taking the steps that will help your soul be free from the grip of the enemy. --------------------------------- Get your Peace Through Strength Prayer Journal at: https://romancatholicgear.com/ --------------------------------- Help support this podcast by becoming a US Grace Force Patron here: https://www.patreon.com/user?u=25398590 --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Battle Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and More - All in Line with Catholic Church Teaching. Click here to learn more and sign up: https://bit.ly/3da2kBQ --------------------------------- Go HERE to check out or join the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/membership/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------------- Get your hands on some great US Grace Force T-shirts!

Mom And ... Podcast
Get Strong – Mentally and Physically (and at Your Own Pace)

Mom And ... Podcast

Play Episode Listen Later Feb 17, 2022 62:28


February 17, 2022 / Mom &… Podcast Episode 58 / Guests: Ashlee Brandt, Robin Winkles of STRONG by Ash B Download and Subscribe Wherever You Listen to Podcasts Show Summary This week we're veering ever so slightly out of our usual career-focused lane, but trust us when we tell you there is a reason. One... The post Get Strong – Mentally and Physically (and at Your Own Pace) appeared first on Mom And Podcast.

The Daily Mastery Podcast by Robin Sharma
Don't Just Get Fit to Look Good - Get Strong to Lift the World

The Daily Mastery Podcast by Robin Sharma

Play Episode Listen Later Feb 10, 2022 3:04


You know I'm an evangelist around the whole idea of being ultra-fit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves a leader (and remember-if you consume oxygen, you have the opportunity to behave like a leader) can make. Exercising will make you look better, feel stronger and fill you with boundless energy. So you can be of service to a world in need. If you're ready to make 2022 the single happiest, healthiest and most productive year of your life yet with Robin Sharma as your mentor...He has just released a VERY special new online course based on his #1 global bestseller The Monk Who Sold His Ferrari.This truly remarkable 30-Day Challenge offers you hours of world-class training and takes you well beyond what you learned in The Monk Who Sold His Ferrari book that so many people around the world have fallen in love with. [If you haven't read the book you'll still be blown away by this course]You can find all the details to get one of the limited memberships into the course here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

MAX Health and Fitness Recordings
What Do You Have To Lift To Get Strong?

MAX Health and Fitness Recordings

Play Episode Listen Later Feb 2, 2022 4:06


What Do You Have To Lift To Get Strong? CAn muscles see and count? OR are muscles blind and cannot count? Does it matter what I lift or how many I do to get strong?

The Essential Strength Podcast
Julie Shiller - Get Strong for the Greater Good

The Essential Strength Podcast

Play Episode Listen Later Jan 5, 2022 59:08


Our guest this week is Julie Shiller.Our partner this week is Pain Free Performance - use the code ESSENTIAL at checkout to save 15%Remember - If you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a weekly basis!In today's conversation, Julie and I talk about her evolving definition of strength, the benefits of taking risks and intentionally trying things you are bad at, the role of courage in living a strong life and the urgent need for everyone to begin strength training given our current health climate.Connect with Julie:  @theother23hourscoachingConnect with David: @dr.davidskolnik.dptConnect with the Show: @essential.strength.podcastAction PlanI want to you grab a pen and paper and make a short list of things you want, but you've been too afraid to ask for. That could mean things that require you to ask permission from someone else, or things you simply need to give yourself permission to pursue. Once you've got your list written down, choose the one that's the scariest. The one that is going to require to most courage to ask for. And ask for that. If it's only you that needs to give yourself permission, well - then make sure the answer is a resounding YES. The reason to start with the scariest, most courageous ask is that once you've checked that one off, the rest of the list won't be nearly as scary! So follow Julie's advice today - be courageous, do something that scares you and ask for what you want!That's it for this week! Make sure that you are subscribed to this podcast so that you don't miss next week's episode with Anthony Mendez and a conversation about how to define your own success, taking small actions in preparation for the big leaps of faith and some very practical strategies for growing an Instagram Account that supports your personal and business goals!Until next time - we wish you STRENGTH and GOOD HEALTH!

The MOVEMENT Movement
Episode 120: Get Strong Without Weights

The MOVEMENT Movement

Play Episode Listen Later Dec 29, 2021 53:47


Get Strong Without Weights   – The MOVEMENT Movement with Steven Sashen Episode 120 with Aaron Saft   The mission of MR RUNNINGPAINS (Aaron Saft) is to provide runners of all types with a friendly and knowledgeable source for individualized coaching, exciting and fun running events, and useful information through podcasts, newsletters, blogs, and videos. MR RUNNINGPAINS is truly your one-stop for everything running!   Listen to this episode of The MOVEMENT Movement with Aaron Saft about getting strong without using weights.   Here are some of the beneficial topics covered on this week's show: - How orthotics were originally built to be used for a short period after an injury. - Why minimalist shoe companies must educate their customers about barefoot running. - How plyometric exercises include the stretch shortening cycle of the muscles. - How running is a plyometric exercise, and it can help build strength. - Why you should be thinking about getting your foot down and back when you run. Connect with Aaron: Guest Contact Info Twitter @MRRunningpains Instagram @mrrunningpains Facebook facebook.com/MRRunningpains   Links Mentioned: mrrunningpains.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Make Moves Podcast
MMP #032 - How to Get Strong - @strangegrayson

Make Moves Podcast

Play Episode Listen Later Nov 24, 2021 68:18


@strangegrayson and I discuss the elements of what it means to be Strong. We also dive into the following topics:How to find success on social media with real human connection.Big life changes and taking risk of pursuing something you love.How to better communicate what you do to potential clients.FRC: How to Get Strong.Reframing your relationship with pain and how to build resiliency.Raising Children + modeling behavior.If you liked this episode, please support the podcast by sharing a screenshot from Spotify/iTunes and posting to your stories

Wits & Weights: Strength and Nutrition for Skeptics
Let's Get Strong Together [Ep. 01]

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Play 15 sec Highlight Listen Later Nov 2, 2021 12:14 Transcription Available


Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.If you're a skeptical, critically-minded person like me, you've probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works.Not only that, you're probably a busy, working professional with a full-time job or perhaps you own your own business or run several side hustles, so time is at a premium. Can you actually build a stronger, healthier body and maintain a sustainable, active lifestyle?The answer is an emphatic YES.Plenty of everyday folks have figured out what works in terms of exercise, nutrition, habits, mindset, and lifestyle, but there is so much information out there—even from highly respectable sources—that it can be overwhelming to distill it down to a single, focused plan that works for you.That's why I created this podcast.On this very first episode, learn about my background, the importance of strength, and what you can expect in future episodes.Full show notes, transcript, and resources for this episode can be found at witsandweights.com/1.Timestamps:00:32 - Intro02:38 - From sedentary desk jockey to strong and capable07:04 - Why is strength so important?08:18 - What you'll learn on this podcast10:37 - Unique segments and listener Q&A11:47 - Before you goRelated links:Finding Your Strength Radio podcast (Romeo Athletics)How to ask a question: ASK PHILIP YOUR QUESTION HEREOther ways to connect:Philip on Instagram (@witsandweights)Philip by Email (philip@witsandweights.com)Wits & Weights Listener Community on FacebookWits & Weights on Reddit (r/WitsAndWeights)If you enjoy the show, let me know by leaving a review in Apple Podcasts!Support the show (https://www.buymeacoffee.com/witsandweights)

Paige Talks Wellness
43: Should You Be Eating 1200 Calories?

Paige Talks Wellness

Play Episode Listen Later Oct 6, 2021 35:46


Have you ever tried a 1200 calorie diet? If you're like most, most likely. And I'll bet you all my nickels that you weren't able to stick to it - with good reason. But have you ever wondered where the 1200 calorie recommendation came from in the first place? Or what actually happens to the body when it's put under such restrictive measures? If so, this is the podcast for you!! You'll learn: - who came up with the 1200 calorie recommendation & the surprising reasons behind it - about the world's first starvation experiment (which was done with MORE calories than this !!) - why 1200 calories is NOT enough food for an adult - how to figure out how many calories you ACTUALLY need to be eating - a better set of questions to ask yourself when deciding what & how much to eat ... and more! Show Notes: Organifi Pumpkin Spice Gold - use code IPW15 Gut Instinct DIY Free Masterclass - 4 Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise) Lulu Hunt Peters Who Taught Women That They Should Only Eat 1,200 Calories A Day? The psychology of hunger They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment 21: Why I'm Not a Fan of Noom You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Paige Talks Wellness
42: 5 Ways to Stop Yourself From Falling Off Track

Paige Talks Wellness

Play Episode Listen Later Sep 29, 2021 34:44


Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way! In this episode, I dove deep into the 5 best tips I have for staying on track throughout your fitness and health journey. I'm talking: - why context is something you should always consider - why health is more than just your body fat percentage - why change is SO DANG HARD - how to set goals you'll actually continue to work towards - how to align your actions toward your goals ... and more! Show Notes: 41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods Gut Instinct DIY 1:1 Coaching Info Free Masterclass - 4 Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise) You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

R/Strong Podcast
Structuring a Training Week to get STRONG and JACKED!

R/Strong Podcast

Play Episode Listen Later Sep 15, 2021 30:26


In this episode, Gage addresses a couple questions from our IG followers: Can an old man get big on a heavy upper, heavy lower and DE day per week?How do I structure a training week to get big?There are a several ways to get BIG and STRONG. In this episode, Gage outlines a 3-day and 4-day training week to get you on track. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Paige Talks Wellness
40: One Simple Hack You Need to Radically Change Your Relationship to Food & Your Body

Paige Talks Wellness

Play Episode Listen Later Sep 15, 2021 24:05


Let's face it: most of us don't have a healthy relationship with food or our bodies. ESPECIALLY in the fitness and health industry. But if you're not happy with that relationship, the answer isn't to exercise more or restrict food harder. There's a simpler, much more helpful way to achieve that peace that you're after. Listen to this episode to find out how. And register for my free Masterclass at bit.ly/ipw4step to learn my in-depth 4-Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise). Show Notes: Masterclass: 4-Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise Gut Instinct DIY Program You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

The Freshman Foundation Podcast
FFP16: How is Erica Suter helping young female athletes get strong on and off the field?

The Freshman Foundation Podcast

Play Episode Listen Later Sep 14, 2021 54:07


How is Erica Suter helping young female athletes get strong on and off the field?My guest on Episode 16 of The Freshman Foundation Podcast is Erica Suter, a former college soccer All-American and innovative strength and conditioning coach.Erica shares her passion for teaching young females the fundamentals of physical movement. Erica's coaching practice emphasizes the importance of functional movement patterns, considering balance, body control, stability, and deceleration. Most importantly, Erica discusses the importance of serving as a strong role model to young female athletes by instilling discipline, commitment, and autonomy-supportive behaviors.Erica also discusses her experiences as a Division III All-American at Johns Hopkins University and her journey through the recruiting process.Erica shares a very strong message on this episode that will benefit any female student-athlete, their parents, and coaches.I want to thank Erica for her kind generosity and the wisdom he shared with The Freshman Foundation Community.You can find Erica on Instagram @fitsoccerqueen or at his website https://ericasuter.com/.You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.Subscribe and rate @thefreshmanfoundation Podcast: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653⁠Thank you for listening. We'll see you back soon for Episode 16!

the Origin Health and Fitness Podcast
How to Get Strong - Inside and Out featuring Coach Don

the Origin Health and Fitness Podcast

Play Episode Listen Later Apr 19, 2021 54:49


Learn more about your ad choices. Visit megaphone.fm/adchoices

Teflon Don Positive Mindset
1686: Get Weak to Get Strong

Teflon Don Positive Mindset

Play Episode Listen Later Mar 24, 2021 3:14


On this episode of Authentic Daily Positivity: Are you getting knocked down a lot right now? Then this episode is FOR YOU!

Light Hope and Healing
You Have To Get Strong Within Yourself To Heal

Light Hope and Healing

Play Episode Listen Later Mar 12, 2021 30:50


The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.   Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  Tracy has a new membership Tracy's Sacred Tribe click below to find out more.https://tracygohrick.com/membership-programThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.    https://tracygohrick.com/ Where you can find Tracyhttps://linktr.ee/tracygohrick Sign up to receive a free healing meditation https://tracygohrick.com/free-meditation-healing#28a81d1f-b293-43ab-9624-3991b26ca096  Email  tracy@tracygohrick.comWarning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.      DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment. 

The EveryCalorieCounts Podcast
Nutrient Timing & Anabolic Window With Dr. Scott Stevenson

The EveryCalorieCounts Podcast

Play Episode Play 30 sec Highlight Listen Later Feb 4, 2021 93:15


Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the bodybuilding community, you may have come across his content on sites like Elite FTS or Mountain Dog Training. Dr. Stevenson is an applied exercise physiologist, licensed acupuncturist, national level competitive bodybuilder, experienced coach and trainer, active podcaster, educator and the author of two amazing books; Fortitude Training and Be Your Own Bodybuilding Coach. Scott's approach combines the knowledge he's gained in the lab and through his decades of study both as a student and as a college professor. Through research within the trenches, training and competing for over 3 decades he has gained an invaluable amount of experience.Helpful LinksDr. Scott Stevenson [https://www.instagram.com/fortitude_training/]Website [http://drscottstevenson.com/index.html]Be Your Own BodyBuilding Coach Book [Click Here]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Not Your Mama Podcast
Ep. 6: Why You Should Get Strong AF w/ Mark Breedon

Not Your Mama Podcast

Play Episode Play 46 sec Highlight Listen Later Nov 23, 2020 53:46


This week we've got a guest, Mark Breedon of @training.strong.women. Through his Badass Lifter program, Mark helps women level-up their self-identity and step into their strength — not just under the barbell, but in every aspect of life. In the episode we get into: -How Mark (a dude) became a fitness trainer for women-How to choose a trainer-Why strength is so important for women AND why comparison is so toxic. -How to choose a strength goal (and blow your mind about what's “realistic” for most women)We also talk specifically about why strength-training is so essential, specifically for parents of little people. (Spoiler alert: Cause it gives you an identity that's not wrapped up in your parenting skills and kids' achievements.)

Living Better Podcast
Get Strong Lose Weight Podcast - Relaunch for 2020

Living Better Podcast

Play Episode Listen Later Nov 3, 2020 13:20 Transcription Available


Wait? What?What the hell is the get strong lose weight podcast? Wasn't it called the Living better podcast?Today's episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place.You won't want to miss it!

ESC Podcast
Episode 3 - How to get Strong, Equipment and What age is Crossfit for?

ESC Podcast

Play Episode Listen Later Sep 2, 2020 59:56


What age is Crossfit for? What equipment do I need when I lift or Crossfit. How do I get stong?

The MOVEMENT Movement
Episode 67: Get Fit and Strong Without a Gym

The MOVEMENT Movement

Play Episode Listen Later Aug 19, 2020 58:13


Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that with my guest today, Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry. In 2009, Al started a blog and a YouTube channel and wound up getting a book deal with Dragon Door Publications soon thereafter. His first book for Dragon Door, entitled Raising The Bar, was released in 2012. He's since gone on to publish 6 more titles with them, including Get Strong, a collaboration with his brother Danny, which has sold nearly 50,000 copies worldwide and been translated into nearly a dozen languages. Al is also known for his appearance in the popular Convict Conditioning book series. Find out more about Al Kavadlo, his books and programs at: Website: https://alkavadlo.com If you have questions for me about the show, please email me, Steven Sashen, at move@jointhemovementmovement.com, or visit the website at www.jointhemovementmovement.com, and find what's going on, be part of the family of helping people discover and rediscover that natural movement is the obvious better healthy choice, just like natural food is... If you wanna be part of the tribe, please subscribe. And most importantly, go out, have fun, live life feet first.