Podcasts about get strong

In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle L. Curry, founder of Yoga Mazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing. takeaways Many parents feel overwhelmed due to societal pressures and lack of support. The journey of motherhood is often chaotic and unprepared for. Preparation and understanding are crucial for a smoother transition into motherhood. The myth of balancing it all can lead to feelings of inadequacy. Every pregnancy and recovery is unique, and expectations should be adjusted accordingly. Mindfulness and self-awareness are key to navigating parenting challenges. Support systems are essential for successful parenting. The SMART framework can help parents set and achieve their goals. Community and connection enhance the parenting experience. It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression. Asking for help is crucial in motherhood. Self-awareness is key to managing negative thoughts. We can change our thought patterns through neuroplasticity. Postpartum challenges affect both mothers and fathers. Support systems are essential for mental well-being. Vulnerability allows for deeper connections and support. Recognizing negative thoughts is the first step to change. Empowerment comes from taking ownership of our journeys. Positive intelligence can help in parenting and mental health. connect with Michelle Instagram: https://www.instagram.com/elkhourymichelle/ Website: https://yogamazia.com/

In this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and authenticity. takeaways Reagan Cannon is an experienced leadership speaker and coach. Overcoming self-doubt is crucial for personal and professional growth. Building a strong network is essential for business success. Commitment is key to achieving long-term goals. Entrepreneurship requires hard work and dedication. Mentorship can provide valuable guidance and support. Women often struggle with the competence complex. Asking for help should be done confidently and without apologies. Confidence comes from taking courageous actions. Embracing originality is a powerful strength. To connect with Reagan website: https://reagancannon.com/ linkedin: https://www.linkedin.com/in/reagancannon/ Instagram: https://www.instagram.com/reagancannonspeaks/

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

Recorded: Saturday, 19th of April, 2025Location: Toronto, CanadaA Note To The Runners: ⁠Get my book here.The Strength Sheet⁠Register for my mentorship! ⁠⁠Fill it out the form here.⁠Guest: Victoria SekelyFind Victoria here!Instagram.

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn't just about aesthetics—it's about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym

In this episode, Dr. Rena Malik and guest Mike Isratel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding. Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:07 Optimizing fitness for sex 00:03:17 Exercise and sexspan 00:06:20 Physical fitness benefits 00:13:15 Body confidence 00:27:11 Sexual performance exercises 00:46:44 Motivation for fitness 01:18:42 Science-based exercise insights 02:00:39 Importance of authenticity Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength's IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You'll Live To get leaner and live longer go to: https://milliondollarbodylabs.com/ If you're a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and underrated exercises in the gym: loaded carries. Whether it's farmer's carries, suitcase carries, or front rack walks, these simple movements deliver massive returns in grip strength, posture, fat loss, and real-world functional strength. Backed by science and real-life examples, you'll discover how loaded carries boost metabolism, improve cardiovascular conditioning, and protect your joints while building full-body stability. Nate dives into a powerful study showing the link between grip strength and longevity—plus 6 more research-backed reasons why every man over 30 should be doing loaded carries every week. This episode gives you specific benchmarks, programming tips, and a strength scale to measure your progress. By the end of the episode, you'll know exactly how to incorporate carries into your training—and you'll be challenged to test your own dad-strength by carrying 50% of your bodyweight per hand for 60 seconds. Tag Nate on Instagram with your results and take one step closer to becoming leaner, more capable, and built for life outside the gym.

Welcome back to CBG Radio!  Coach Paige is back for part two of our deep dive into eating for strength!This time, she's breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.We discuss why it's never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you're a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.In this episode, we cover:Why most aging athletes quit too soon—and how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" is—and how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When it's time to consider alternative therapies or medical interventions—and when simple strength work might be enough.About Andy McVittie:Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK's Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coaching there and at other prestigious athletic facilities like NX Level. Despite a serious injury of his pateller tendon in WWE, he pivoted to creating popular fitness content on YouTube, gaining a large following with his unique combination of strength, thick as frick humor, and horsecock strong intensity. Eric is the co-owner of Psycho Pharma. Eric's IG: https://www.instagram.com/ericbugenhagenofficial/ Eric's YT: https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Ep 55: In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.___In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way."Submit a question to the show"

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we're bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body. This month, we're welcoming trainer Kate Horney, founder of Beyond Fit Mom, and launching her Beyond Baby program, a fat loss and core training plan that ANYONE can benefit from—whether you had a baby three months ago or three decades ago. If you're a Stronger Collective member, your March workouts are waiting for you! Not a member yet? Join us now and start seeing results with a faith-filled, effective, and time-efficient fitness plan. Get a 7 day free trial HERE What's Inside the Stronger Collective in March? Our March focus is on fat loss, core strength, and high-protein nutrition—all designed to fit into your real life. Workouts That Work for Your Busy Schedule We know you don't have hours to spend in the gym, which is why our workouts are short, effective, and designed to fit your lifestyle.This month, you'll get: ✔ 4 strength-based, fat-burning workouts per week✔ 2 focused core training sessions per week✔ Time-efficient, 20-minute workouts✔ A full-body approach that enhances metabolism and builds strength Kate Horney's Beyond Baby Phase 1 Program is structured to maximize results with progressive overload—which means focusing on the same workouts for a full week to track improvements and build strength. Nutrition Focus: High-Protein Breakfasts We're dialing in high-protein breakfasts to help you:✔ Increase energy levels✔ Stay fuller for longer✔ Support lean muscle growth and fat loss Here are three quick high-protein breakfast ideas you can start using today:1️⃣ Eggs + Avocado Toast – Add two eggs to Dave's Killer Bread and smash some avocado on top for a nutrient-dense breakfast.2️⃣ Greek Yogurt Parfait – Use Oikos Pro Greek yogurt (or another high-protein brand), add berries, nuts, and granola for a delicious meal.3️⃣ Protein Coffee Smoothie – Blend protein powder, cold brew coffee, almond milk, and a banana for a power-packed start to your day. Inside the Stronger Collective, you'll get easy-to-follow meal plans and high-protein recipes to help you hit your nutrition goals without stress. Hydration & Recovery: Prioritizing Water + Electrolytes Staying hydrated is essential for fat loss, energy, and recovery. This month, we're focusing on drinking half your body weight in ounces of water daily and adding electrolytes on workout days to maintain energy and muscle recovery.Try LMNT electrolyte powder for a perfect balance of sodium, potassium, and magnesium to support your workouts. Why Join the Stronger Collective? The Stronger Collective isn't just another fitness app. It's a faith-based fitness and wellness community where you'll never have to figure out your workouts alone. As a member, you'll get:✔ Expert-designed strength, fat loss, and core workouts✔ A sustainable approach to fitness that fits into your real life✔ Support from an incredible community of like-minded Christian women✔ New workout plans every month✔ Faith-based encouragement, prayer, and scripture in every workout March is the perfect time to join us and build strength inside and out. Check out The Stronger Collective today: https://thestrongerco.com/ If you're already in the Stronger Collective, your March workouts are ready in the app under "This Month's Focus"—let's go! If you're not in yet, join us today through the link in the show notes. You are stronger than you think, and you don't have to do this alone. Let's make March your strongest month yet!

The Yankees beat the Cardinals today 7-0 in spring training. Who cares? However, each time I watch Will Warren I continue to be intrigued with him as a potential No. 6 starter. Here's why.0:00 Intro1:24 Game Recap & Thoughts4:48 Have Baseball Fans Lost Creativity?7:39 Will Warren Looks Good17:17 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

What if I told you that the key to lifting heavier, moving better, and avoiding injury isn't MORE tension—but LESS? In this episode of Relax to Get Strong, we're flipping the script on strength training. You've been told to brace hard, tighten up, and stay rigid—but what if that's actually holding you back? Here's the truth: Your body moves and performs best when it's loose, not locked up. More tension = more stiffness, more injuries, and less power. Want proof? I'll share a personal story about a car accident I walked away from injury-free—all because I never saw it coming and stayed relaxed. What does that have to do with your deadlifts and squats? Tune in to find out!

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Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you're navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I've got empowering strategies to boost your resilience. In this episode, we'll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women. Additionally, we'll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength. Don't let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

With the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I've suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree. Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong. SHOW HIGHLIGHTS 00:00 Introduction 00:53 Bodybuilding vs. Service 02:16 Defending Bodybuilders 02:57 Early perceptions of bodybuilders 04:57 Coaching 05:22 Ideal Physique 05:49 Social Media Perceptions 07:14 Personal Experience with CrossFit 07:43 Strength is Key 08:50 Speaking in Layman's Terms 10:06 Compound Movements 10:32 Strength Bias 11:31 Helping Clients Be Better Athletes 12:08 Questioning Others in the Gym 12:46 Crossfit Champions 13:42 Benchmarks 15:27 What is Strength? 16:37 Strength Training in the Physical Realm 17:27 What is the Core? 18:04 Butt Wink 18:47 Two Types of Clients 19:32 The Importance of Technique 20:45 Missing a PR 22:36 What is a PR? 23:03 Best Mover 24:43 Moving with Intention 24:55 Getting Over Ego 25:28 Importance of the Coach 26:32 Long Term Success 26:55 Principles of Fitness and Finances 27:50 Financial Planning During Market Crash 28:56 Applying These Principles to Fitness 29:46 Injuries and Training 30:59 Injuries as a Reason to Continue 31:41 Brandon's Accident 34:08 Current Squat 35:39 TRT Misconceptions 36:18 Focus of Training 36:33 Three Types of Goals 37:09 Lifestyle and Legacy Goal 38:07 Empowering Goal 38:23 Trap Bar Deadlift 39:19 Single Leg Deadlifts 40:14 "What kind of old person do you want to be?" 41:19 Keeping up with Kids 42:12 Impact of Strength Training on Athletes 43:10 Confidence and Ego 43:59 Sitting in the Parking Lot 45:16 Gym Community 46:16 Fear of Going to the Gym 47:42 Ryan's First Experience in CrossFit 48:39 Lifestyle Evolution vs. Lifestyle Change 50:55 Brandon Mancine's Mother's Story 53:43 Doctors 54:15 Realizing Potential 54:49 Connect with Brandon Mancine 55:52 Conclusion Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may struggle with inflammation, back issues, and injury risks. We talk about the differences between Type I and Type II muscle fibers, and how varying your workout routine could offer similar benefits without the strain of heavy lifting. The episode also touches on alternative training methods such as bodyweight exercises, Pilates, resistance bands, and strength-focused yoga, which are kinder to the joints and can still lead to lean muscle mass and body composition improvements. We discuss the importance of muscle stimulation and how exercises focusing on endurance and muscle engagement can provide effective results while reducing the risks of injury. In addition, we address the emotional and mental impacts of pushing to muscle failure and the often-overlooked benefits of more intuitive movement practices. Our conversation emphasizes the importance of listening to your body, balancing different types of workouts, and finding a sustainable routine that builds strength without leading to burnout or physical stress. Key Takeaways: • Heavy lifting isn't the only way to build strength and improve body composition. • Exploring alternative methods like Pilates, bodyweight exercises, and yoga can offer similar benefits with lower risk of injury. • Intuitive movement and listening to your body play a crucial role in developing a sustainable fitness routine. • Addressing the hormonal changes that impact muscle mass and strength as we age. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Protege Painless Stilettos https://www.protegefootwear.com Code: NIKKIWELLNESS at checkout for 30% off Mantra Matcha www.mantramatcha.com Code: NIKKIWELLNESS at checkout for 15% off

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

Let's get into it! Today's episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. Some topics include: ⭐️Frustration of yo-yo dieting ⭐️Pros and cons for weight loss medications ⭐️The benefits of getting the whole house involved in your health and fitness journey ⭐️Importance of strength training especially in perimenopause Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Shawn and Janet Links: Moses Lake Professional Pharmacy https://www.mlrx.com/ Health Solutions Instagram https://www.instagram.com/health_solutions_shawn_needham/ YouTube https://www.youtube.com/@MosesLakeProfessionalPharmacy Health Solutions with Shawn and Janet Needham Podcast https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

The holiday season is here, and with it comes all the celebrations—and let's be honest, plenty of opportunities to indulge in alcohol. But for women over 40, drinking can feel like a balancing act. How much is too much? What's the best way to enjoy a drink without derailing your health goals? And how does alcohol really affect your body as you age, especially during menopause? In this episode, I sit down with my friend and expert Nurse Coach, Olga Geissler, to tackle all these questions and more. We share practical tips for navigating holiday drinking, understanding how alcohol impacts your body, and finding a mindful way to enjoy the season without guilt or guesswork. Whether you're looking to moderate your intake or just want to feel empowered in your choices, this conversation is packed with insights you don't want to miss!

If you want to become really strong, you'll also need to become bigger. But how much does your muscle mass correlate with your strength levels? And how should you train to optimize either one? This is a fascinating topic. To kick things off we have a new study examining the correlation between chest muscle thickness and bench press 1RM. Yes, yes, we know. Every person who confuses correlation with causation ends up dying. But hear us out! To broaden the discussion, we also answer a bunch of great questions from you guys and gals. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Let's get right into it! Some of the topics of today's episode include: ⭐️My own history and experience with tracking calories for my fit lifestyle ⭐️Why tracking your food is a game-changer  ⭐️How nutritional needs change as we age and experience menopause ⭐️How tracking helps you make choices that align with your goals ⭐️How tracking gives you the freedom to enjoy treats without guilt  Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.Jason's extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he's here to offer insights and actionable advice on:Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.If you're ready to look great without living in the gym, grab a copy of The One Hour Body here.To join our free community for daily coaching, start here: Facebook Group.

I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes.  Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) ⁠https://spotifyanchor-web.app.link/e/U1YsFr5dqOb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Rock That Fitness Store ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

This episode is about common sense. I breakdown the importance of being mentally, physically, emotionally, financially, strong. This is a must listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications. His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door's popular Convict Conditioning series. In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.   Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.   Here are some of the beneficial topics covered on this week's show: - How bodyweight training can calisthenics offer benefits in fitness programs. - Why variations in calisthenics exercises increase engagement and creativity. - How effective coaching involves listening, guiding, and allowing for rest. - Why transitioning to minimalist footwear gradually improves foot health. - How learning new movement patterns requires patience and integration time.  Connect with Al: Guest Contact Info Links Mentioned:alkavadlo.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time. Here's what it means to be a "hybrid" athlete, and how we use it with our clients every day to get them in the best shape of their lives. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram  

How to get strong enough to lose the weight HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!) +MY EMAIL LIST:⁠https://www.sherriekapala.com/subscribe⁠ +Sherrie on YouTube:https://www.youtube.com/@SherrieKapala ++++To learn more about The seeker's method for weight loss:https://www.sherriekapala.com/seeker **The Seeker's Method Testimonial videos: Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7 Or Video#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O **To do the Seeker's Method at your own pace:THE SEEKER'S METHOD PERSONAL JOURNEY: ⁠https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey⁠ ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop Ways to work CLOSELY with Sherrie without working DIRECTLY with her: ++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio:https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala: +For daily CLOSE access to Sherrie via her private radio channel:https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses: +Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass: https://theseekersmethod.teachable.com/p/christian-thought-control FREEBIES: FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠ Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional: https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer: https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success: https://www.sherriekapala.com/freedownload Free Assessment: How to live according to your Christian Values: https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community: https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA's or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom's done it all, and has helped the best in the world do it even better.In this chat, Tom gives a masterclass on what actually gets climbers better. He also shares how to best use data from metrics, how the testing for metrics have evolved, and why Lattice started capturing these metrics in the first place!SHOW NOTES:Lattice TrainingQuantifying Technique Video by LatticeAidan and Bosi on Burden Of Dreams ReplicaTom's InstagramWide Boyz YouTubeMagnus Midtbo Testing with LatticeSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

"The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free"

Let's be honest – building muscle after 50 is tough, but it's so worth it! I genuinely believe muscle is medicine, however, if you're a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That's why I'm here today to break down the best ways for women over 50 to build strong muscle, backed by tons of research and my 30 years of experience! In this episode, I share my top tips that have worked wonders for me and my clients when building muscle, from progressive strength training and optimizing nutrition for muscle growth to getting specific about cardio that aligns with your goals. You won't want to miss these strategies to stay strong, healthy, and ready to take on the world so you can truly enjoy the years to come.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why you need to really WANT to build muscle Understanding sarcopenia How muscle relates to bone densityTips for your specific progressive resistance strength training Methods for optimizing your protein intake The truth about supplementing with creatineThe importance of being specific with cardio Resources Mentioned:Listen to the first 40 episodes of Holly Perkins Health Podcast HEREListen to Episode 34: Viral Topic - How to Calculate Your Protein Intake Easily HERELearn more about The Body Composition Project HERESee The Body Composition info session HERESee the research on sarcopenia HERESee the research on sarcopenia in menopausal women HERESee the research on the role of estradiol HERESee the research on bone remodeling in post-menopausal osteoporosis HERESee the research on creatine supplementation for muscle growth HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

Get Strong in the holy ghost, & stay that way, the best defence is a strong offence !

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to combine board sessions with finger training, repeater protocols for long boulders, process goals, and much more.Watch the Video Interview of this episode:EP 237: Yves Gravelle Returns — Uncut VideoBecome a Patron:patreon.com/thenuggetclimbing The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard design.Crimpd:crimpd.comOr download the Crimpd app for free!Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/yves-gravelle-returnsNuggets:(00:00:00) – Intro(00:03:59) – The 200 lb grip goal(00:07:31) – How Yves makes a training program, the Gap Analysis, & benchmarking(00:11:28) – Limiting factors(00:12:15) – The Sport Audit(00:15:13) – Joint angles for edge lifting(00:19:19) – Specializing(00:20:36) – The challenge for climbers with building finger strength(00:21:18) – More on specialization(00:22:51) – Forearm hypertrophy exercises(00:24:58) – Lifting vs. hanging vs. overcoming isometrics(00:30:33) – Grip positions for different goals(00:36:07) – 20mm vs. 25mm edge training(00:38:29) – How to build a 3-month grip training program(00:45:56) – Yves' edge lifting protocols(00:53:35) – When to progress weight(00:54:50) – Wellness questionnaire & readiness test(00:56:20) – When to change your training schedule(00:58:23) – When to push out of your comfort zone (i.e. The Shock Week)(01:00:08) – Hypertrophy & long-term finger strength gains(01:04:27) – Lazy athletes get strong(01:05:29) – Repeaters(01:07:44) – Changing your schedule or program(01:10:48) – My takeaways so far(01:12:02) – How to combine board sessions with finger training(01:20:04) – Training for a 23-move boulder(01:22:44) – Pacing & effeciency(01:25:37) – Summary of my example training plan(01:35:12) – More about repeaters(01:40:46) – How to maintain finger strength in season(01:48:05) – Yves' recent grip comp & climbing goals(01:55:22) – Yves' gap analysis for comps(01:57:15) – Planning & process goals(01:59:05) – Yves' job as a special effects artist(02:01:06) – Yves' YouTube channel(02:01:54) – Climbers getting into grip sports(02:02:47) – Outdoor rock goals & his last Hueco trip(02:05:45) – Wrap up & EXTRA teaser for Patrons

Over the past six weeks, we’ve been in the “Prescription for the Promise” Series, exploring the three, two-word imperatives that the Lord gave us in a prophetic word a few months ago: Get Healthy, Get Strong and Get Ready. There were great promises contained in that prophecy, but it was clear that they were contingent upon us carrying out the commands — or prescriptions — God provided. We spent a couple of weeks talking about how to get healthy, the last four weeks learning how to get strong, and we’re ending the series with what it means to get ready. Let’s assume that we are all healthy or getting healthy, and we are learning to walk and live in the love of Christ, which is the source of spiritual strength. We could look in the Bible and follow scriptural principles for these first two commands, but the command to get ready leads to many questions. Get ready for what? How can you study when you don’t know what’s on the test? How can you be ready when you don’t know what’s coming? This week, we’re going to look at three things we can do to get ready for any time or place God may lead us.

We’ve been in a series called “Prescription for the Promise,” in which we’ve been talking about getting healthy and getting strong. This week, we’re continuing to focus on what it means to Get Strong. The central idea is to get strong in the Lord’s power, and we’ve explored many aspects of spiritual strength — all of them important, valid and backed up by multiple scriptures. In Ephesians 3:19, Paul writes about experiencing the love of Christ, so we can be “made complete with all the fullness of life and power that comes from God.” Throughout this potion of our series, we have learned that growing in God’s power is what gives us strength, and the Bible tells us that kind of strength only happens when we experience the love of Christ.

Covenant Life received a prophetic word a few months ago, in which the Lord told us to do three thingsL Get Healthy, Get Strong and Get Ready. We have been referring to these as prescriptions that we need to fill in order to see the promises that God said were coming, and we’ve been looking at each one throughout our current series, “Prescription for the Promise.” We have to actually do what He tells us to do if we expect to receive what He said He wanted for us. This week, we’re continuing to explore what it means to Get Strong. We already learned that spiritual strength has to be endued, which means that we have to surrender and allow God to wrap us in His strength. We also learned that spiritual strength has to be renewed; humans are weak and prone to leaking, so we have to be refilled. To “be strong in the Lord and in His mighty power,” we must learn how to stop poking holes in the supernatural buckets of our lives.

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strength training for women, especially as we age. Amber shares her journey and practical tips on how to get started with weightlifting, no matter your level of experience. From understanding the 'why' behind strength training to practical steps and five incredible tips you can implement right away, this conversation is packed with value. Tune in to learn how you can prioritize strength training, overcome intimidation, and start making progress today. Amber's workshop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by Aquatru, use code 'MONICA' for 20% off and AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are continuing our series called “Prescription for the Promise.” The Lord spoke a word to Covenant Life a few months ago that included some wonderful promises He has in store for us, but it also includes three things that we need to do. The fulfillment of the promises is contingent upon our willingness to do the three prescriptions He gave us: Get Healthy, Get Strong and Get Ready. This week is the second part of our focus on “Get Strong.” As we started to discuss last week, strength and courage are often seen together in the Bible. To encourage means to put courage in, but you have to take something out before you can put in something new. Perhaps, the reason some of us have not gotten stronger in the Lord is because we’re trying to add strength, but we haven’t removed the fear first.

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you'd like to build strength with kettlebells.Topics CoveredThe Uniqueness of Kettlebells Comparing Kettlebells to Other Strength Training ToolsUnderstanding the Different Types of StrengthThe Benefits of Kettlebell Training for Strength, Flexibility, and MobilityProgressing with KettlebellsFree Mini Course on Kettlebell StrengthLINKSFREE Essentials of Kettlebell Training: STRENGTH Mini-CourseInstagram: @Mike.SalemiWebsite: www.MikeSalemi.ioKettlebell Lifestyle Online Workout Programwww.kettlebelllifestyle.com20% Off Code: THEPATH

  In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel!    Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players.    Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast.    Dan's IG: https://www.instagram.com/daniel_debrocke/ Stacked Strength Podcast: https://podcasts.apple.com/ca/podcast/stacked-strength-podcast/id1524738232            ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      

You're Weak... Get Strong Now!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON'T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. (12:45) Cash and cocaine. (13:52) Misconceptions surrounding having credit. (16:18) Pandemic amnesia. (29:12) Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40) Misleading polls and evolutionary trends. (36:35) Lost fights. (42:30) The steak tips from Butcher Box are fire! (51:02) Paintball security cameras and bad business models. (52:11) Shout out to Mind Pump Live! (58:41) #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40) #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46) #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11) #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health 80% of cash carries cocaine - and more | CNN Household Debt Rose by $184 Billion in Q1 2024 AstraZeneca pulls its COVID-19 vaccine from the European market Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube Police investigating shooting outside Drake's Toronto home | CNN 26,000 voters say RFK Jr. can win it all Startup pitches a paintball-armed, AI-powered home security camera See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Fitness Coaching Course Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 HANDGRIP DYNAMOMETER 3 Day Mind Pump Personal Trainer Webinar Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral MP Holistic Health Mind Pump #2022: Lost Motivation To Workout? Do This… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Robert Kennedy (@robertkennedyjr) X Mike Matthews (@muscleforlifefitness) Instagram Joe DeFranco (@defrancosgym) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

STRONG Life Podcast ep 447 Short Workouts vs Results in Strength + More than 1 Way to get STRONG Check out https://ZachEven-Esh.com as the website has gotten a new upgrade and you can navigate much easier to find the workout program that is best suited for you! FREE Training Courses available at http://ZachStrength.com Brought to you by: Gladiator STRONG - 7 Days FREE Intro HERE The Underground Strength Coach Cert - Details HERE RECOMMENDED RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse background of professional ballet, ultramarathon running, and 10 years of experience in CrossFit. She's finished many ultra marathons, including two 100 milers. In this episode, Holly and I talk about: Strength training for ultra runners to prevent injury and improve endurance Single leg work to reveal weaknesses, imbalances, and poor movement patterns Proper mechanics and activation of certain areas, particularly for runners with weak glutes or other imbalances Purposeful workouts over working out for appearance Strength training for trail runners, focusing on heavy lifts and single leg exercises Alternating between heavier weights and technical work like agility to improve power and explosiveness Quality over quantity in strength training while training for an ultra-marathon When to modify or cut back on strength training for runners based on hunger, fatigue, and form Matching strength training to current fitness level and adjusting as needed in the final two months before the race Enjoying the training process for an ultra-marathon, rather than solely focusing on numbers and metrics Avoiding technical or skill-based movements in the gym that don't directly benefit running Mobility work and static stretching for runners who experience tightness or muscle boundness after training This is a must-listen episode for an ultra runner who knows they need to step up their strength training game in an approachable way. Links & Resources from the Show: Holly Martin's Patreon Holly on YouTube Holly's website Holly on Instagram Learn to lift weights like elite runners. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to information? (48:39) Be great at one. (52:45) Realistic expectations for new coaches or trainers starting their business. (54:50) Explaining the process of the Fitness Business Mentorship. (1:00:30) How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39) The value of having a mentor who has been there and done it. (1:30:05) Creating impact. (1:31:44) What would they do differently if starting over? (1:34:35) The keys to building a tight community? (1:42:50) The advantage of time. (1:48:14) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Fitness Business Mentorship Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2275: The 8 People Most Likely To Overtrain Alan Aragon's Research Review Mind Pump Fitness Coaching Course Ask Mind Pump Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Periodization Training for Sports – Book by Tudor O. Bompa Mind Pump #1622: Nine Signs Your Trainer Sucks TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Will Weight-Loss Drugs Kill the Snack Food Industry? MAPS Prime Pro Webinar Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Jordan Syatt (@syattfitness) Instagram Mike Vacanti (@mikevacanti) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) X Kinobody (@gregogallagher) Instagram Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Bret Contreras PhD (@bretcontreras1) Instagram DON SALADINO (@donsaladino) Instagram