Resilience Reformation from Closer to the Hole Resilience

In my triumphant comeback -j/k! - this entire episode is all about the phrase "be particular" and exactly what that means and why it is important to you.  How being more particular with certain things, and actually just about everything in ours lives can help us to live a more resilient and happier life! From the foods we eat to the people we associate with, understanding why being more particular is a big part of living a more productive and resilient lifestyle is one more small step to upgrading your life game.

Singer, songwriter, producer, performer you name it!  Sirena does it all!  This was an amazing episode with an amazing guest!  On a personal note, this podcast host is very humbled to interview such a big figure in Los Angeles!  We talk about the importance of networking, knowing yourself, how utilize your own thoughts to get what you want out of life... and just being happy.  Sirena is an amazing personality that brings the absolute best insight to the show.  She discusses the hardship of the music scene in LA and what she has done to make it to where she is now.  I implore you to listen in as we delve into what it take to succeed as an artist and entrepreneur in today's day and age.  Do not forget to follow and like Sirena on Instagram @https://www.instagram.com/sirenaleyenda/ and on Facebook @https://www.facebook.com/sirenaleyenda/

Karen Gibb has made it her life's work to teach today's youth to be more resilient.  Her knowledge and insight on how to speak with and engage children and teens in order to help them become more resilient is both educational and inspiring.  A must listen to episode for any parent or soon to be parent.  From how to teach a three year old breathing techniques to different ways we can speak with our teens and pre-teens to help them be more resilient.  Karen has absolutely amazing advice and insight for any parent looking for ways to raise more resilient children. Website https://mindmarvels.co.uk/    Spotify https://spoti.fi/2Ilg9iY iTunes https://apple.co/2XkgE0i

Dr. Jason Cole is an author, musician, podcast host, yoga instructor, meditation expert and... a Doctor!  In this episode we dive into how yoga and meditation can help you to become more resilient.  We speak about some of the many different kinds of meditation - one of which can make you hallucinate.  Not only can yoga and meditation help you to live a more resilient life, but you must be resilient to stay disciplined enough to practice everyday, which can help ground you as well as help you to exercise your own self discipline which, in turn, you guessed it! Help you become more resilient! This is a great episode with a great guest and I am excited you're here to hear it!  Check out all of the links below to find out how you can learn more about Dr. Jason Cole and his book as well as his podcast. www.JayColeYoga.cawww.facebook.com/JayColeYogahttps://www.facebook.com/HowToCalmTheBleepDownwww.instagram.com/JayColeYogawww.twitter.com/JayColeYogahttps://www.amazon.com/dp/1999463412/ref=cm_sw_r_tw_dp_U_x_rtnACbTA414QJ

Dr. E the Stem Cell Guy is an amazing and insightful guest who definitely thinks outside the box when it comes to modern health conditions facing humanity.  His work in stem cell research is world class and life changing for many people.  In this episode we discuss his battle with cancer, ways to be resilient as a parent to autistic children and how not to let our "conditions" define us.  He talks to us about the "night and day" difference in the patients he see's with negative and positive outlooks in life and how the positive outlook can help to overcome even the worst conditions.  Dr. E has a great podcast entitled Highway to Health which I encourage all of my listeners to tune in to, just click on one of the links below!  https://drernestomd.com/podcast/      https://drernestomd.com/

Sarah Charles is a Sports Psychologist that specializes in resilience.  She has spent the last seven years working both one on one and in group settings teaching athletes and tactical athletes how to be more resilient and overcome obstacles from major injuries, to minor life setbacks.  She has done extensive research in mental agility and the resilient mindset.  We speak on everything from why we think some of the things we do (even when we do not want to) to how being resilient can be as simple as not being lazy.  Tune in and listen up because we have a lot of information to help you learn how to live a more resilient lifestyle!

Warren Root is certified in everything golf!  He has learned and been mentored by the games best and has taken that and turned it into advice and techniques to share with everyone else who is ready to learn or improve in the game of golf.  He has been resilient in every aspect from serving his country to branding his own business.  Warren gives great insight into today's youth golfers and how he is reaching out to them in order to help improve their golf game as well as their "life game".  He is passionate about inspiring others to play better golf and live more resilient lifestyles.  Check out his website at https://www.ascendperformancegolf.com/

Dr. Margaret Smith (Meg) is a Sports Psychologist for the University of Alabama's Adapted Athletes (among many other titles as you will hear!) as well as a leading representative for the United States Wheelchair Rugby Team.  We discuss her struggles as a child after being hospitalized for an eating disorder and how resilience helped build her into the person she is now as well as ways to deal with struggles on a daily basis.  We also discuss Joe Delagrave, the Captain of the United States Wheelchair Rugby Team, and what we have to look forward to in the future with the team.  And of course we discuss the big question, being a Sports Psychologist at Alabama, has she ever met coach Sabin? Be sure to check out the link to Joe Delagrave to learn more about him! https://www.teamusa.org/us-paralympics/athletes/joe-delagrave as well as the link to Alabamas Adapted Athletes Program at http://alabamaadapted.com/ Also, a special thanks to Dr. Brent Hardin, the University of Alabama's Adapted Athletics Director.

Chris Edwards broke the world record...  Twice! For the amount of concrete slabs broken using just his hand.  He is an inspiring story telly and motivational enthusiast.  He has capturing stories that will most definitely grab your attention and make you want to hear more.  His outlook on life is one of which we all strive to have, that is filled with optimism and hope.  Click the link to see the video of his amazing feat of breaking his second world record and stick around to listen to his triumphs after having a failing business.  Chris Edwards is one for the ages and joins us on our podcast today.  https://www.youtube.com/watch?v=liA2IQSON3I 

Dustin Boudreaux, a certified golf instructor and graduate of the Golf Academy joins us and talks about how to be more resilient both on the golf course and in life.  How to be the golf ball and not the egg on the golf course.  We talk about expectations of golf lessons and how to get the most out of golf lessons as well as how he relates being resilient on the golf course to being more resilient in life.

In this EP we get into the second Pillar of Resilience which is optimism!  We learn how the subconscious works in finding ways to continuously reinforce the negativity bias that we all have and learn ways to combat that in order to be more optimistic and resilient! Understanding the subconscious is a must in understanding how to reprogram it to think more optimistically and see the positives in life and in this episode we learn just how to do that!  We also look at ways to immediately boost our optimism in order to live a more resilient lifestyle!

We begin to discuss the first of the Five Pillars of Resilience which spells the acronym, GO WIN ! the G being the CLEAR Goal.  Start to understand what it means to GO WIN! Jump in with me to really understand what it means to set goals and why they are so important! We take a good look at the phrase "the rich get richer while the poor continue to starve" and understand what it means to simply use that phrase as a "cop-out".  We look at why goal setting is so important and we start to dive into what this podcast is really shaping into.

No golf experience required! While loosely based around golf, this podcast focuses on how to live a more resilient oriented lifestyle.  This first episode is a little description of what our show will be about.  It begins to dig into living a more resilient life and being more positive!  A look at why it is important to have goals and a preview of the Five Pillars of Resilience.