Podcasts about Five pillars

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.Welcome to Cytora's Practitioner's Guide, a new series from Making Risk Flow.In each episode, we sit down with experts from Cytora's global team to explore practical strategies, real-world applications, and emerging insights from the front lines of risk digitization and underwriting transformation.In this episode, Juan de Castro is joined by Rich Lewis, Cytora's Sales Director, and Zaheer Hooda, Head of North America, for a deep dive into what makes proof-of-concept (POC) initiatives in risk digitization succeed—or fail.Drawing on firsthand experience from working with leading carriers, they break down five essential capabilities insurers need to get right when implementing digitization initiatives—from extraction accuracy and full-spectrum intake handling, to scalable deployment and human-in-the-loop exception management.They also provide a practical, inside look at how insurers structure effective proof of concept  processes, including live workshops, data preparation, success metrics, and how to align POC design with measurable business outcomes.Whether you're a carrier planning a digitization journey or a leader seeking to optimize underwriting workflows, this episode offers tactical guidance to ensure your technology investments deliver meaningful impact.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you're managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

On this episode, Sathyadev rejoins the podcast for the first time since episode 184. Sathyadev catches us up on everything that has happened since that episode aired a year ago. He talks about what it was like joining his guru, Amma, as she traveled across the US. We dive into the concept of consciousness and how we are all connected to one another. Sathyadev explains the importance of detaching from our ego and identity to truly become conscious and connected. Also, he discusses what kundalini is and some of the things to be aware of if you choose to learn about it further. Join us in this healing conversation on consciousness, creativity, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://a.co/d/eiX6bQ9

In this solo episode, I delve into the concept of happiness, drawing insights from Carl Jung and Arthur Brooks. I discuss the five pillars of happiness as proposed by Jung, which include good health, strong relationships, appreciation of beauty, meaningful work, and a philosophical outlook. I emphasize the importance of progress towards happiness rather than a fixed destination and provide practical actions to cultivate happiness in daily life. - Timestamps:  00:00 Exploring Happiness 2:10 The Five Pillars of Happiness 10:47 Practical Actions for Lifelong Happiness - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Episode Summary:In today's episode, Russ and Mike unpack their insightful five-pillars framework for Social Security optimization and reveal strategies that could help maximize retirement benefits. With pensions disappearing and Social Security representing 30-50% of retirement income for many Americans, making the right claiming decision is crucial. The authors highlight a startling reality: 80% of men die married while 80% of women die single, yet most claiming strategies overlook this fact. Their approach moves beyond simple break-even analysis to consider timing, taxation, coordination, longevity, and legacy planning. They also discuss the hidden danger of "dollar cost ravaging" and share their "Solve for Zero" strategy to potentially eliminate federal taxes in retirement.About the Guests:Mike Hoeflich is a career changer who worked as a systems analyst, then in human resources and trust plans administration before becoming a teacher. He's now in his 10th year as a certified Social Security claiming strategies specialist helping people with retirement income planning.Russ Gaiser spent nearly nine years on active duty in the Air Force as a surgical tech, then seven years as a healthcare administrator before transitioning to financial planning during COVID. He's in his fourth year specializing in retirement planning and social security optimization.The Five Pillars of Social Security Optimization:1. Timing: Considers survivor benefits, inflation protection, and integration with other retirement assets2. Taxation: Examines how benefits are taxed federally and by state, and strategies to manage tax brackets 3. Coordination: Addresses spousal benefits and healthcare cost planning 4. Longevity: Mitigates inflation risk and market risk for long-term income security 5. Legacy: Focuses on increasing excess capital for charitable giving and passing wealth to heirsKey Concepts Explained:Dollar Cost Ravaging: Unlike dollar cost averaging during the accumulation phase, retirees face "sequence of returns risk" when they start withdrawing money. The order in which market returns occur matters significantly during retirement, and can ravage portfolios if withdrawals continue during market downturns.Solve for Zero Strategy: A method to determine how much additional income (from part-time work, IRA distributions, dividends, etc.) you can have alongside Social Security benefits while still maintaining zero federal tax liability.Client Success Story:Russ shared a story about a 67-year-old client who discovered she was eligible for survivor benefits from her ex-spouse who had passed away. This revelation resulted in approximately $61,000 in benefits that she could pass on to her children as a legacy from their father.Get the Book:Readers can download a free ebook and audio version of "Beyond Break Even" at beyondbreakevenbook.comConnect with the Authors:For a complimentary retirement income stress test, call 1-888-280-PLAN.Support the show

Send us a textWilliam Young's journey as a Certified Financial Planner spans over 21 years, but his most powerful insight comes from an unexpected source—his neurodiversity. As someone on the autism spectrum, William transformed what many would consider a challenge into his professional superpower: the ability to remain emotionally steady during market turbulence when others panic.Our conversation takes us through the Five Pillars framework Jordan uses with clients: mental health, physical health, community service, relationships, and spirituality. With remarkable vulnerability, William rates himself on each pillar, revealing both triumphs and ongoing struggles. His physical transformation story—losing 41 pounds and rekindling his passion for surfing—demonstrates how finding the right community can catalyze profound life changes.The most moving segments emerge when William shares his philanthropic adventures, from rescuing dogs in Peru during the height of COVID to spending 11 days in the Borneo jungle helping rehabilitate orangutans. These experiences reflect his deep connection to animal welfare while providing him perspective-shifting encounters that have shaped his worldview.William's philosophy on "decision hygiene"—spending ten minutes each morning mentally preparing for inevitable frustrations—offers a practical approach to maintaining equanimity throughout the day. His redefinition of what constitutes a "bad day" challenges listeners to reconsider how they frame daily challenges and disappointments.For those seeking to improve their financial health alongside personal wellbeing, William emphasizes that financial independence provides a foundation for pursuing deeper fulfillment. His integrated approach reminds us that true wealth encompasses far more than what's in our accounts—it's about building a life rich in purpose, meaningful relationships, and self-awareness.Connect with William by searching "Will R Young CFP" to learn how his holistic approach to financial planning might help you align your resources with your deepest values.To Learn more about Will: Email: Will.Young@ampf.com To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it's also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you'll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I've learned Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair book Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Brian Dias is the owner and operator of the landscape company, Clean Cuts. On this episode, Brian opens up about his family dynamic and coming from a large Portuguese family. Brian explains his relationship with his sisters and being a more quiet, introverted child growing up. He mentions moving to Seekonk and eventually starting to play football to make friends. We share our thoughts on football and how it teaches life lessons that translate into adult life. Also, Brian talks about how podcasts and social media helped inspire him to launch his own business and chase his passion. Join us in this authentic conversation on landscaping, football, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://a.co/d/eiX6bQ9

In this moving and insightful conversation, Sandra Champlain welcomes author Mark Ireland, son of renowned psychic and medium Richard Ireland. Mark shares his unique upbringing, growing up in a household where psychic phenomena were commonplace, even recalling a congratulatory card from Amy Eisenhower to his parents.      Mark discusses how his life took an unexpected turn after the tragic loss of his son, Brandon, which led him back to exploring the spiritual realm and the comfort it offered. He recounts powerful evidence of continued connection, including a message from his father about Brandon's passing that was later validated by medical findings.      Mark also shares the origins and vital work of **Helping Parents Heal**, the organization he co-founded to provide support and resources for bereaved parents. He outlines the "Five Pillars of Healing" and discusses the importance of open discussions about afterlife evidence, including mediumship, near-death experiences, and deathbed visions.      This episode offers a blend of personal experience, compelling evidence, and practical guidance for those navigating grief, emphasizing the hope and healing that can be found through understanding the continuity of life. Discover Mark's books on Amazon: https://amzn.to/4cUn8do Visit Mark's website: https://www.markirelandauthor.com/ Visit Helping Parents Heal: https://www.helpingparentsheal.org/ Visit Helping Parents Heal YouTube channel: https://www.youtube.com/c/ElizabethBoissonHPH Thank you for listening! Be sure to also listen to Sandra's show on iHeart Radio "Shades of the Afterlife" https://bit.ly/ShadesoftheAfterlife  *Join our free Sunday Gathering Inspirational Service, with medium demonstration included, PLUS medium & afterlife classes and events at https://www.wedontdie.com **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's over 700 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/

Why are we constantly reaching for our phones, snacks, or one more scroll—even when we know it won't make us feel better? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain and nurse Rachelle Corianic unpack the real science behind dopamine, the rise of the dopamine detox trend, and what it actually means to reset your reward system. You'll learn: What dopamine really is and why it's crucial for joy How quick-fix habits like binge-scrolling and sugar cravings create emotional depletion Why extreme detoxes (no music, no screens?) often backfire How to create your own gentle, joyful 72-hour dopamine reset Whether you're burned out, overstimulated, or just want to feel more grounded, this episode offers a refreshing, realistic approach to reclaiming your energy and emotional balance.

Is it possible that shame—not desire—is what's really blocking your pleasure?   In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection.   We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others.   To help unpack all of this, I'm joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life.   Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS: 0:00 Intro 00:30 Exploring Sexual Shame and Cultural Conditioning 00:57 Navigating Sexual Attraction and Compatibility 01:16 Episode Overview and Guest Introduction 02:01 Understanding Female Pleasure and Breaking Taboos 04:17 The Five Pillars of Sexual Intelligence 12:01 Sex as a Healing Practice 16:29 Reigniting Chemistry in Long-Term Relationships 27:56 The Role of Foreplay and Building Sexual Connection 30:53 Reigniting the Spark in Long-Term Relationships 32:03 Exploring New Sexual Experiences Together 33:25 The Importance of Healthy Conversations About Sex 36:02 Navigating Sexual Desires in Dating 38:41 Practical Tips for Deeper Sexual Conversations 41:44 The Role of Therapy in Maintaining Intimacy 45:55 Debunking Common Misconceptions About Sex 52:08 Embracing Your Own Pleasure and Sexual Power 57:44 Staying Connected and Continuing the Journey   ===   GUEST LINKS IG, X, TikTok, Facebook: @sexwithemily https://www.youtube.com/user/SexWithEmily Website: http://www.sexwithemily.com   ===   Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin   Watch on YouTube: https://youtu.be/sGOw2wo-e9Y?si=vDR774dTUcF7tAon   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Andy Hill sits down with Dr. Daniel Crosby—renowned psychologist, behavioral finance expert, and author of Soul of Wealth—to explore the true meaning of wealth beyond money. Dr. Crosby breaks down why financial success alone won't bring happiness and how our beliefs, relationships, and personal growth play a crucial role in our well-being. He shares fascinating insights on why some of the wealthiest people still feel unfulfilled, the psychological traps we fall into when chasing money, and practical ways to balance financial goals with a meaningful life. If you're striving for financial success but don't want to lose sight of what truly matters, this conversation is a must-listen. Listen now to redefine your wealth and purpose! #Wealth #DrDanielCrosby #MoneyMindset #FinancialWellness RESOURCES: Sponsors + Partners + Deals The Soul of Wealth (book): https://amzn.to/3FcQh6K (affiliate) EPISODE CHAPTERS: 00:00 – Introduction to the Episode 01:02 – Why Do We Believe Money Will Make Us Happy? 03:01 – How Money Can Buy Happiness (But Only to a Point) 07:07 – Dr. Daniel Crosby's Personal Struggle with Money vs. Meaning 08:40 – The Five Pillars of Happiness and Where Money Fits In 11:49 – How to Find Balance Between Wealth and Purpose 12:14 – The Three B's of Meaning: Believing, Belonging, and Becoming 17:41 – Teaching Kids About Wealth and Meaning 20:58 – The Reality of Generational Wealth 24:19 – One Actionable Step to Prioritize Meaning Alongside Wealth 25:08 – Where to Find Dr. Daniel Crosby and Soul of Wealth GUEST BIO - Dr. Daniel Crosby: Dr. Daniel Crosby is a psychologist and behavioral finance expert who helps organizations understand the intersection of mind and markets. Dr. Crosby's first book, Personal Benchmark: Integrating Behavioral Finance and Investment Management, was a New York Times bestseller. His second book, The Laws of Wealth, was named the best investment book of 2017 by the Axiom Business Book Awards and has been translated into 14 languages. His third book, The Behavioral Investor, was Axiom's best investment book of 2019 and is a comprehensive look at the neurology, physiology and psychology of sound financial decision-making. His latest book, The Soul of Wealth, is an exploration of money and meaning. When he's not decoding market psychology, Daniel is a father of 3, a fanatical follower of the St. Louis Cardinals, an explorer of the American South, and an amateur hot sauce chef. MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony De Jesus is the CEO and founder of DGT Studios. On this episode, Anthony opens up about his family dynamic and what it was like being raised by his mother. Anthony explains the importance of his family and the reunions they would have growing up. He explains being creative in his youth which eventually helped lead him on his career path and to start his clothing brand. Also, Anthony talks about playing football in high school and the life lessons he learned from that. Anthony walks us through his college journey studying architecture and how he eventually decided to pursue his interests outside of the field. He discusses creating his clothing brand mainly focusing on hats. Then, he launched DGT Studios where he would interview local creatives and business owners about their craft. Join us in this awesome conversation on creativity, content creation, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

How can we build connection and compassionate communities? In this episode of Women of Color Rise, I speak with Dr. Gail Christopher, the visionary behind the Truth, Racial Healing, and Transformation (TRHT) framework. Dr. Christopher is the Executive Director of the National Collaborative for Health Equity and a former Vice President at the W.K. Kellogg Foundation, where she spearheaded transformative initiatives like America Healing and TRHT. Recognized as one of the 10 Most Influential Women Scholars in Health Promotion by the American Journal of Health Promotion in 2023, Dr. Christopher continues to inspire change worldwide. Dr. Christopher shares the powerful foundation of TRHT, designed to replace the false hierarchy of human value with a vision of our shared humanity. This framework has had a profound impact across the U.S. and beyond, with over 70 college campuses implementing TRHT campus centers. The Five Pillars of TRHT: Narrative Change: Redefining stories to reflect shared humanity. Racial Healing & Relationship Building: Fostering compassion across diversity to create authentic, human connections. Separation: Addressing the systemic ways society perpetuates division and hierarchy. Law: Reforming immigration policies, voting rights, and criminal justice systems to uphold equality. Economy: Transforming economic systems built on exploitation to prioritize equity. The Five-Step Process for Change: Create a Vision for Success: Imagine a future where equality and shared humanity replace hierarchy. Use Data to Assess Reality: Evaluate current conditions against the envisioned future. Engage Key Stakeholders: Identify and involve the individuals and communities necessary for progress. Set Goals: Establish clear, short- and long-term objectives to guide action. Sustain the Effort: Build systems for funding, communication, and volunteer support to ensure lasting impact. Dr. Christopher reminds us that this work is both a framework and a methodology—a guide for communities, institutions, and nations to advance racial healing and equity. Thank you, Dr. Christopher, for your leadership and for inspiring us to envision a future grounded in our shared humanity. Get full show notes and more information here: https://analizawolf.com/episode-99-truth-racial-healing-and-transformation-with-dr-gail-christopher  

3 big ideas discussed in this episode: BIG IDEA #1: The Five Pillars of Emotional Health BIG IDEA #2: Overcoming Burnout Using the Five Pillars BIG IDEA #3: Conquering Impostor Syndrome to Take Your Business to the Next Level Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro sits down with Cassandra Vukorep, Chief Data and AI Officer at Lloyd's of London, to explore the impact of data and AI on commercial insurance. They discuss Lloyd's role as an ecosystem platform for over 100 syndicates, the importance of data standardisation, and efforts to streamline operations through the Core Data Record (CDR). With only 8% of insurers adopting AI across multiple functions, Cassandra highlights key challenges, including legacy systems and process redesign. They also examine how AI will become a competitive differentiator in the coming years. This conversation offers valuable insights into Lloyd's digital transformation and how insurers can navigate the complexities of AI adoption to drive efficiency and innovation in the evolving insurance landscape.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

On this episode, Cxm "Cam" Production, rejoins for the first time since his last appearance on episode 173. Cam talks about everything he has done within the las year since that podcast episode dropped. He explains how he used his love for football and the New England Patriots to start making posters for the players on the team. Cam would go to training camp and give the custom posters to the athletes and this got the attention of local media. Also, Cam discusses his post announcing he wants to be a full time content creator. We share our thoughts on content creation and how having role models helps in the process. Cam goes into detail about his goals and aspirations for the next several years as a content creator. Join us in this passionate conversation on football, content creation, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career's on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you've hit 50, and suddenly you're wondering, “What's my purpose now?”This episode is your guide to getting clear.I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a life of true fulfillment.Bernie's not just talking theory—he's lived it. Husband, father, podcaster, business leader, and founder of Thrive Media, he's stacked up decades of wins, failures, pivots, and aha moments. And he's now on a mission to help men like you find clarity and purpose at every stage of life.This convo hit hard. Real talk about loneliness, the power of male friendships, how to know if you're actually fulfilled or just coasting, and how to make changes that last.This one's a mindset shift. Don't miss it.Timestamps: 09:52 Bernie's origin story and journey to the five pillars12:32 Why health and fitness are separate pillars17:00 #1: Relationships pillar19:39 How to develop meaningful male friendships25:07 #2: Fitness pillar for functionality and self-esteem29:01 Bernie's tree incident: how fitness saved him from injury33:09 #3: Health pillar: physical and mental health connection38:10 Finding a confidant for mental health support43:48 #4: Career pillar50:44 Fulfillment vs happiness55:35 Career fulfillment after retirement59:20 #5: Legacy pillar: defining your impact1:03:10 Bernie's non-negotiables for a fulfilling life1:10:45 Final thoughts and key takeaways

Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy 2025!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! If you want to show some love, swing by Instagram (https://www.instagram.com/trubros/) or TikTok (https://www.tiktok.com/@trubroslive) and throw a follow my way!Send us a textSupport the showSend us a textSupport the show

Do you ever walk out of a coalition meeting with a solid plan—only to feel completely stuck once you're back at your desk? You're not alone. In this episode, Dave Closson introduces the Five Pillars of Tactical Capacity—a powerful framework to help prevention leaders bridge the gap between strategy and execution.Whether you're managing shifting priorities, struggling to keep partners engaged, or just feeling overwhelmed by all the moving parts, this episode offers practical tools to help you move from planning to progress with clarity and confidence.You'll Learn:What it really means to execute prevention strategy effectivelyWhy adaptability beats rigidity in ever-changing communitiesHow to keep people engaged and energized—even in long-haul effortsThe value of precision and alignment over doing “all the things”How resilient leadership fuels sustainable, meaningful changeThe 5 Pillars of Tactical Capacity:Strategic Execution – Turning vision into visible actionSituational Adaptability – Flexing without losing focusSustained Engagement – Keeping people in the gamePrecision and Alignment – Choosing what matters mostResilient Leadership – Leading well when it gets hardChallenge from Dave:Pick one pillar that resonates most and take one intentional action this week to strengthen it. Small steps lead to big shifts.

What makes a nuclear physicist leave science to transform millions of lives? In this powerful conversation, Dr. Kalpana Sankar shares her extraordinary journey—from working in cutting-edge research to building Hand in Hand India, an organization that has uplifted millions of women through microfinance, education, and entrepreneurship.She dives into the game-changing five-pillar approach that tackles poverty at its roots and explains why financial independence is the ultimate tool for empowerment. Dr. Sankar also reflects on what inspired her to write her autobiography, The Scientist Entrepreneur: Empowering Millions of Women—offering a deeply personal look at her struggles, breakthroughs, and vision for the future.From grassroots innovation to international expansion, this episode is filled with insights, inspiration, and a powerful call to action for anyone who wants to drive meaningful change.Chapters00:00 Highlights 01:08 Introduction to Dr. Kalpana Sankar03:09 The Genesis of Hand in Hand05:05 Tackling Multi-Dimensional Poverty07:04 The Five Pillars of Hand in Hand16:01 Creative Institution Building18:30 Scaling the Model Globally21:24 The Role of Microfinance in Empowerment23:39 Lifelong Learning and Personal Growth28:08 Challenges in International Expansion30:07 The Call to Action in The Scientist Entrepreneur31:02 Future Aspirations and ProjectsConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestKalpana Sankar: https://www.linkedin.com/in/drkalpanasankar/ Hand in Hand Foundation: https://www.instagram.com/hihindia/ Follow UsInstagram: https://www.instagram.com/themohuashow/Instagram:https://www.instagram.com/litlounge_pod/ YouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowFor any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa #Storytelling #WomenEmpowerment #PovertyAlleviation #SocialImpact #SocialWork #Education #Microfinance #Podcast #NGO #MicrocreditThanks for Listening!

Are your staff stuck at a dead end with no room to grow? Could a simple enrichment tweak transform your team's motivation and retention? What if the key to attracting A+ hires was hiding in plain sight on your website? In this special Pet Care Staffing Summit preview episode, I'm joined by two fantastic guests -Tim Jackson and Joe Latona - who share the strategies they're using to fix common hiring headaches in the pet industry. First up is Joe Latona from WalkerScout, who outlines the five crucial pieces every pet business owner needs in place to build a high-performing team. From enriching your workplace culture to improving wages and SEO, Joe breaks down how to make your business irresistible to top-tier talent—and how AI can help you do it faster. Then I chat to Tim Jackson, who reveals how his own staff crisis led him to create an “Employee Passport” system that gave his team structure, training, and a way to move forward. He explains how layering in enrichment opportunities has boosted team engagement, improved retention, and aligned staff with his vision for the business. Whether you're growing your daycare or simply trying to stop the staffing revolving door, this episode gives you practical, proven steps to build a stronger, more stable team. Tune in to discover;  Tim's Employee Passport: A structured system that helps staff track training and career progression, preventing burnout and boredom. Why Enrichment Isn't Just for Dogs: Tim explains how incorporating enrichment for staff can dramatically increase motivation and morale. The Five Pillars of Recruitment: Joe shares how enrichment, culture, pay, reputation, and SEO form the foundation of effective hiring. Hiring Funnel = Gamechanger: Creating a hiring funnel is just as important as a client funnel—and can save you from bad hires. Speed is Key: Joe stresses the importance of fast, professional follow-up to avoid losing high-quality candidates to competitors. If you're tired of hiring headaches and ready for real solutions, this episode (and this Summit) is for you. Click here to get your early bird ticket now Hiring doesn't have to be a constant battle. There IS a better way - and you'll find out exactly what that best way is, at the Pet Care Staffing Summit Click here to grab your 'early-bird' Pet Care Staffing Summit ticket now 

About the Guest:Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains people in mental conditioning, self-talk, and the power of belief. He's the author of multiple books and the creator of Quiet Mind, a new course designed to help individuals master focus in an age of distraction.About the Episode:In this episode of GrowthReady,  host Steve Mellor sits down with Collin Henderson to explore the mental conditioning playbook—revealing how mindset, self-talk, and intentional focus can elevate performance in any field. Together, they unpack the power of self-awareness, the impact of the stories we tell ourselves, and why training the mind is just as essential as training the body. Listeners will gain valuable insights and practical tools to overcome self-doubt, break free from limiting patterns, and move past the fear of others' opinions. This conversation is a must-listen for anyone looking to unlock their full potential. Key Takeaways:✔ Your Desire to Improve Must Be Greater Than Your Fear – Growth comes when you commit to overcoming self-doubt and external pressures.✔ The Five Pillars of Mental Conditioning – Self-awareness, self-talk, self-image, courage, and process-focused habits form the foundation of success.✔ Stop Listening, Start Talking – Instead of letting negative self-talk run the show, learn to rewire your inner dialogue and create new, empowering patterns.✔ Focus & Intention Drive Performance – What you choose to focus on shapes your emotions, your actions, and ultimately, your results.✔ Rewriting Your Story – 35-50% of our memories are untrue. The narratives we tell ourselves about failure, potential, and success can be rewritten.✔ Find Your “Ikigai” – The Japanese concept of aligning what you love, what you're good at, what the world needs, and what you can get paid for.Links & Resources:

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro speaks with Carl Bach, CEO of Hartford Underwriting Agency, about how a 200-year-old insurer is modernising for the future. They discuss Hartford's brand refresh, maintaining its historic stag emblem while evolving its global identity. Carl outlines the strategic transformation of the company's Global Specialty business, which began in 2019, focusing on streamlining operations and ramping up specialisation in marine, energy, and financial lines.The conversation also covers Hartford's international growth ambitions through Lloyd's syndicate 1221, its approach to serving diverse market segments, and its use of AI and intelligent document processing in underwriting. Carl shares insights on balancing tradition with innovation, underscoring Hartford's values—especially "own it with pace"—as the company embraces change and seizes new opportunities in a fast-evolving industry.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

In this episode, I sit down with Justin Hai, a man whose story redefined what love, devotion, and resilience mean to me. Justin shares the deeply personal journey of his wife Jojo, who survived a traumatic brain injury in college, an event that shaped the rest of their lives. Their love story is raw, powerful, and unlike anything I've ever heard. From meeting online to raising a family through adversity, Justin speaks openly about the connection he and Jojo share, one so deep, that it's as if their souls are tethered.We also explore his passion for health and healing, including how cortisol, the stress hormone has quietly become one of the biggest threats to our well-being. Justin's company, Rebalance, offers a supplement that's backed by clinical studies and changing lives, especially for women navigating menopause.This conversation touched everything from parenting and presence to what really matters in life: connection, play, grounding, and showing up for the people you love.If you've ever questioned your priorities, this one might just shift your perspective.Key Moments:4:15 Recovery and Uncertainty9:12 The Reality of Life Together17:00 The Spiritual Oneness of Their Love19:00 The Five Pillars of a Balanced Life23:00 Fatherhood and Intentional Parenting26:50 Raising Good Humans32:30 The Importance of Play35:00 Finding Joy in the Little Things44:00 The Birth of Rebalance50:00 Doing the Right ThingJustin Hai Info.Instagram: @justin_a_hai (https://www.instagram.com/justin_a_hai/)Website: rebalancehealth.com-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

The Daily Quiz - Entertainment, Society and Culture Today's Questions: Question 1: Which of the following is one of the five pillars of Islam? Question 2: What organisation is based in the Lubjlyanka building? Question 3: Who won the 2016 Academy Award for Best Supporting Actor for playing the role of Juan in Moonlight? Question 4: The language 'North Levantine Arabic' belongs to which language family? Question 5: Which actor played the role of Antoine Doinel in The 400 Blows? Question 6: The language 'Thai' belongs to which language family? Question 7: In Ancient Greek mythology, which food of the gods was said to give humans immortality? Question 8: Who won the 2010 Academy Award for Best Leading Actor for playing the role of King George VI in The King's Speech? Question 9: Robert Redford uses a homemade bat called Wonderboy in which baseball movie? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Power Producers Podcast, David Carothers welcomes a longtime friend and mentor, Bernie Borges, back to the show for an insightful conversation on leadership, fulfillment, and creating a culture of engaged employees. Bernie shares his journey from marketing expert to developing a leadership framework that focuses on helping leaders empower their teams to achieve both personal and professional fulfillment. David and Bernie dive deep into the difference between happiness and fulfillment, and why fulfillment, a deeper, more enduring sense of satisfaction, should be the ultimate goal for leaders. Bernie explains how his Fulfillment-Centric Leadership Framework has been designed to help leaders support their teams in reaching their fullest potential, resulting in more engaged, loyal, and productive employees. This episode is packed with real-world advice on how leaders can navigate the modern workforce by focusing on fulfillment, recognizing the value of personal relationships, and creating a work environment that fosters achievement at all levels. Bernie also opens up about his experiences developing this framework, the challenges he's faced, and the incredible feedback he's received from both individuals and organizations looking to make a positive impact in their workplaces. Key Points: Happiness vs. Fulfillment Bernie explains the difference between happiness (fleeting emotion) and fulfillment (deep, lasting achievement), and why leaders should prioritize fulfillment. The Five Key Life Pillars Bernie introduces the Five Pillars: health, fitness, career, relationships, and legacy, and how leaders can use them to guide teams towards fulfillment. The Fulfillment-Centric Leadership Framework Bernie outlines a 10-step leadership framework to help leaders assess their own fulfillment and lead teams with conscious competence. Addressing Employee Disengagement With 77% of the workforce disengaged, Bernie advocates for leaders to focus on personal and professional fulfillment to boost engagement and productivity. The Power of Leadership That Understands Fulfillment Bernie shares a story of how understanding an employee's needs and offering support led to greater productivity and career success. Connect with: David Carothers LinkedIn Bernie Borges LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Thrive Media Book a call with Bernie Borges Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minute

Download our FREE One Year Retirement Checklist! Not everyone can rely on family for support as they age, and putting all your expectations on them can lead to disappointment. While family is important, they have their own lives, challenges, and goals. Today, we're sharing the seven pillars that helped us build a strong foundation for retirement to help you create a future that isn't dependent on others. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Randy Anthony Phillips is a coach at Johnston High School in Rhod Island. On this episode, Randy opens up about his family dynamic as well as the importance of playing sports at a young age. He explains playing basketball with his cousin and the memories they shared doing something they loved as kids. Randy talks about bouncing from different jobs until he was offered an opportunity to coach his nephew playing football. He worked up the ranks coaching various levels of youth football and other sports then making the transition to high school football. Also, he talks about the value his mentors provided in coaching and molding young minds to become successful adults. Then, Randy shifted his focus to girls flag football and is now trying to raise awareness to get it sanctioned in the state of Rhode Island as a sport. He discusses the life lessons football can teach young women and the amazing opportunities it provides to even get scholarships for college. Join us in this powerful conversation on football, coaching, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

This episode of the Industry Matters Podcast is the first in a five-part series, the Five Pillars of Wound Care: Identify Market Needs. Join industry experts, Heather Trumm, Partner Account Manager with VGM & Associates, and Amanda Smithey, Senior Manager, Advocacy and Strategic Partnerships, HME Division with McKesson, as they discuss how to determine if the wound care market is right for your business, the industry landscape, profitability, and more.  Resources:Wound Care Guide: Determine if the wound care category is right for your businessWound Care Manual: Comprehensive manual on the wound care industry including, an introduction to the industry, product overview, setting up a marketing plan, and additional resourcesVGM Market Data: See who's billing for wound care HCPCS codes or where those referrals are going

Marlon Wesh is a keynote speaker, momentum coach, and host of the Rising From the Shadows Podcast. On this episode, Marlon opens up about his family dynamic and the struggles during his childhood. He touches on the relationship with his father and how it affected his life. Marlon explains how abuse can affect a person and how the trauma follows you throughout life. He goes into detail about enlisting in the Marines and what he learned from those experiences. Marlon talks about the concept of shame and breaking our attachment to it. Also, he discusses why he started his coaching business and what he hopes to accomplish with clients. Join us in this powerful conversation on abuse, shame, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

Dr. Alok Trivedi, known as Dr. Rewire, joined me for an insightful conversation that shifted the way we view traditional healthcare and approaches to personal development. His journey from a busy clinic to a unique focus on rewiring the brain emphasizes how our thoughts influence our health, success, and overall well-being. Dr. Trivedi shared inspiring stories, including his personal challenges and how he overcame them by adjusting his mindset and behavioral patterns.Dr. Trivedi's JourneyDr. Trivedi began his career in personal training, physical therapy, and chiropractic school. Although he achieved success, he realized that many of his patients' problems stemmed from their emotions and beliefs. When a recurring patient showed pain relief by simply answering questions about stressors in his life, Dr. Trivedi found his new passion. He transitions from physical treatment to helping clients rewire their brains to address their challenges.The Power of the MindDr. Trivedi argues that the brain holds the key to controlling physical health. By addressing emotional and mental hurdles, he believes individuals can solve physical pains and achieve personal success. Through his method known as rewiring, Dr. Trivedi shows how changing thought patterns can lead to better health and life situations. One of his clients, an Emmy-winning friend, found renewed success and happiness through Dr. Trivedi's system.Traditional Goal Setting vs. Neurological ApproachDr. Trivedi criticizes traditional goal setting, such as SMART goals, for failing to consider the brain's natural processes. He explains that ambitious goals often lead to stress and dissatisfaction. By focusing on smaller, manageable improvements, individuals avoid the neurological rollercoaster of dopamine spikes and crashes. Instead of setting goals that "scare you," Dr. Trivedi promotes sustainable, incremental progress.Five Pillars of HealthAchieving health and well-being requires more than just physical fitness. Dr. Trivedi emphasizes the importance of five pillars: mind, body, diet, sleep, and wealth. Starting with mental clarity and a balanced diet leads to restful sleep and physical health, ultimately culminating in true wealth—both financial and emotional. He stresses the need to manage stress and maintain balance to prevent chronic health issues.Personalized Health and the Brain DNA TestUnderstanding personal genetics plays a crucial role in optimizing health. Dr. Trivedi offers a Brain DNA test that analyzes an individual's genetic predispositions to various neurotransmitters. This personalized approach helps tailor lifestyle and dietary choices to one's unique genetic code, leading to better health and happiness.Links:Brain DNA TestDr. Rewire WebsiteDr. Rewire InstagramDaily Practices for Balance and SuccessDr. Trivedi advocates for a structured daily routine to ensure a balance between work, personal wellness, and family. Break the day into manageable parts, starting with self-care (mindfulness, exercise), work, family time, and finally, some personal downtime. This routine helps regulate stress levels and keeps the mind focused and calm.In closing, Dr. Trivedi imparts that rewiring the brain is a viable path to personal transformation, allowing us to control emotions, reduce stress, and lead healthier, more fulfilling lives.Two Other Episodes You Should Check OutDr. Paul Savage: Are You A Toxic...

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro welcomes Jonathan Spry, CEO and co-founder of Envelop Risk, for an insightful discussion on how AI and advanced analytics are transforming cyber insurance. They explore Envelop Risk's “data flywheel” strategy, emphasising the power of data-driven decision-making in risk assessment. Jonathan shares how AI-driven underwriting has evolved over the past eight years, shifting from industry scepticism to widespread adoption. They also discuss "augmented underwriting," where AI enhances—rather than replaces—human expertise, especially in speciality insurance. The conversation extends to emerging risks, such as quantum computing's impact on cybersecurity and how AI reshapes risk management across industries. To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

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Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health. Key Questions Answered 1. What motivated Dr. Nandi to write his book on gut health? 2. How are the gut and the brain connected? 3. What are Dr. Nandi's five pillars of health outlined in his book? 4. How does the gut health contribute to depression? 5. What impact does purpose-driven living have on health, according to Dr. Nandi? 6. Why does Dr. Nandi prefer the term “food plan” over “diet”? 7. What role does movement with purpose play in gut health? 8. How does having a supportive community impact health? 9. What are the benefits of incorporating spirituality into one’s lifestyle? Timestamped Overview 00:00 Gut-Brain Connection Discovery 05:27 Purpose Driven Living: The Why 06:14 Purpose-Driven Living Reduces Stress 11:20 Purposeful Movement for Better Health 14:29 "Become a Health Superhero" 18:40 "Turmeric and Fermented Foods: Benefits" 20:43 Preventive Gut Health Benefits 23:05 "Against Instant Gratification" 26:54 Nature's Breathing: Stress Relief Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Welcome to The Rocky Garza Show. Today, I have a very special guest—someone who is not only incredibly smart and talented but also family. My brother-in-law, Jared Thornhill, joins me to discuss health, longevity, and proactive wellness.About JaredJared is the owner of Thornhill's Pharmacy, with 2 locations in Lubbock & Shallowater, Texas. Their primary focus and drive is to help people live a healthy, fulfilling life through education and supplementation.Discussing Health and Fitness ImportanceMany high performers, business owners, and leaders struggle with maintaining their health while managing their responsibilities. Over the past two years, I've noticed changes in my own energy and motivation. Jared and I dive into how to prioritize health in a sustainable and realistic way.Jared's Background and Personal Health JourneyJared and his wife own two pharmacies in West Texas. His perspective on healthcare shifted dramatically after two life-changing events:COVID-19, which made him rethink mainstream health advice.His father's sudden health decline, which highlighted the importance of preventative care.Seeing his father go from being highly active to relying on multiple medications in a short span of time pushed Jared to re-evaluate health from a proactive perspective.The Five Pillars of HealthJared emphasizes five key health pillars, ranked in order of importance:Sleep – The foundation of all health.Hydration – Essential for overall function.Diet – Fueling the body with quality food.Exercise – Movement for longevity.Supplements – Filling in the gaps when necessary.Deep Dive into SleepSleep is the most important health factor. Without it, mental, physical, and emotional well-being suffer.Natural melatonin production is triggered by sunlight exposure.Reducing screen time before bed can improve sleep quality.Supplements like magnesium, L-theanine, GABA, and melatonin can support relaxation.Hydration EssentialsWater is crucial, but electrolyte balance matters, too.Drinking excessive plain water can dilute essential minerals in the body.Adding electrolytes like LMNT or Nuun improves hydration.Salt is not the enemy—it helps maintain proper balance if kidneys are functioning well.Diet and Nutrition InsightsModern diets are fueling a health crisis, particularly in children.Balanced intake of protein, healthy fats, and complex carbs is key.Processed sugars and fast food contribute to diabetes and metabolic dysfunction.The focus should be on sustainable, long-term nutrition, not fad diets.Exercise and Physical ActivityMovement is essential but doesn't have to be extreme.15 minutes of daily movement is better than nothing.Exercise isn't about aesthetics—it's about longevity and independence as we age.Functional fitness, like being able to carry groceries or play with grandkids, should be the goal.Resources Mentioned: For those ready to optimize their health, Jared recommends three key supplements:Vitamin D3 + K2 – Supports bone health, immune function, and longevity.High-quality Fish Oil (EPA/DHA) – Reduces inflammation, supports brain health, and improves cardiovascular function.Probiotics – Maintains gut health, which impacts digestion, immunity, and overall well-being.Health isn't about perfection—it's about proactive choices. Start small, focus on consistency, and build habits over time.Choose one area to improve this week.Prioritize longevity over short-term gains.Your body is your most valuable investment—take care of it.If you're looking for high-quality supplements, check out the links in the show notes for Jared's recommendations.Key Timestamps00:00 Introduction and Special Guest Announcement00:19 Discussing Health and Fitness Importance01:14 Jared's Background and Personal Health Journey04:46 The Five Pillars of Health05:47 Deep Dive into Sleep10:37 Hydration Essentials14:25 Diet and Nutrition Insights19:25 Exercise and Physical Activity22:08 Top Supplements to Consider24:59 Conclusion and Final ThoughtsTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

In this episode of Martial Arts School Owner Talk, Allie and Duane break down The Five Pillars of a Thriving Martial Arts School—the essential elements every school owner needs to ensure long-term success. They dive deep into: ✅ Defining Your Vision – Why having a clear mission is crucial for growth. ✅ Building Strong Leadership Teams – The power of mentorship and team development. ✅ Engaging Parents & Students – Creating a strong community inside and outside the dojo. ✅ Financial Mastery – Avoiding common pitfalls and ensuring profitability. ✅ Personal & Professional Growth – The key to staying motivated and avoiding burnout. This episode is packed with practical strategies, real-world examples, and actionable takeaways to help you run a martial arts school that thrives.

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.We've created a list of five things that we do daily and weekly to keep our family united.  Every family's list of non-negotiables might look a little different, but if you're trying to build this list for your family - feel free to steal some of ours. Free download OUR FAMILY PLEDGE Today's show is sponsored by NEEDED.  Needed was created by women and provides Unrivaled Nutrition for Fertility, Pregnancy, and Postpartum.Click here and use code TRIPP to get 20% off!

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.This episode of Making Risk Flow is a recording of an event hosted by Cytora and InsTech to bring industry stakeholders, including clients and key industry executives, to the table to discuss how they are approaching digitisation. Juan is joined by James Platt, Henry Withinshaw, and Jonathon Gray to explore how digital transformation is reshaping commercial insurance, tackling challenges like reducing quote turnaround times, improving data accuracy, and enhancing broker service. The panel shares real-world insights on balancing automation with human expertise, overcoming legacy system hurdles, and leveraging AI to streamline underwriting. Whether you're an insurer, broker, or tech enthusiast, this episode delivers actionable takeaways on modernising underwriting workflows for a more efficient and data-driven future.‍To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with serial entrepreneur and networking expert Devin Sizemore to uncover the secrets of business growth through strategic connections. Devin, the creator of the Connection Expansion System and author of Connection Expansions: You Are One Connection Away from Massive Success, shares how entrepreneurs can take back control of their business development, create predictable revenue streams, and achieve 100x growth without relying on traditional sales tactics. From launching a marketing agency straight out of college to building multiple successful businesses, Devin's journey is filled with actionable strategies to help solopreneurs and business owners scale sustainably. He reveals the biggest mistakes entrepreneurs make when seeking referrals, why most referral systems fail, and how to leverage relationships to unlock unprecedented opportunities. If you're ready to ditch cold calls, build high-impact connections, and grow your business with confidence, this episode is packed with practical insights you can start applying today! About the Guest:   Devin Sizemore is a serial entrepreneur, master connector, and business strategist who has worked with over 600 businesses to help them scale through effective systems and sustainable growth strategies. As the creator of the Connection Expansion System, he teaches business owners how to develop referral-based growth strategies that generate predictable and scalable results. His goal? To foster 1 million connections that create lasting change. Key Takeaways:   ✔️ The Power of Strategic Networking – How one introduction can lead to 7-figure opportunities✔️ The Referral Dilemma – Why traditional referral systems only yield 5% success rates and what to do instead✔️ Shifting Your Ask – Stop asking for clients and start connecting with gatekeepers to unlock exponential growth✔️ The Five Pillars of Business Development – How to build scalable systems that sustain long-term success✔️ Time Management for Entrepreneurs – Simple productivity hacks to balance networking, operations, and growth✔️ Scaling Across Industries – How Devin successfully built businesses in marketing, consulting, manufacturing, and even a cat café!

Welcome to a milestone episode of Your Next Move Podcast—Episode 100! In this special episode, I get real about my personal and professional journey, sharing how pivotal moments of struggle have sparked powerful transformations. From career shifts to navigating personal challenges, I open up about the internal changes that led me to create my "Transformation Roadmap," a five-pillar strategy that's redefining how I show up in the world. As I embark on a new chapter of growth and evolution, I discuss the mindset shifts, business strategies, and legacy-building principles that will shape my next steps—and how you can apply them to your own journey. Whether you're feeling stuck, looking to expand your reach, or ready to craft a lasting legacy, this episode is packed with insights and inspiration to help you take your next move with confidence. What You'll Learn in This Episode: The significance of reaching 100 episodes and the lessons I've learned along the way My "Box Analogy" and how to recognize when it's time for a professional shift How personal healing and transformation play a role in elevating your impact The five pillars of my Transformation Roadmap and how they'll shape my business and personal growth How expanding your reach, owning the room, and building lasting relationships are key to leadership success Timeline [0:00] Introduction: The significance of reaching 100 episodes and why persistence matters [2:30] The Box Analogy: Understanding when you've outgrown your current role and why it's time to shift [7:00] Career and Personal Reflection: Lessons from failed launches, personal healing, and growth [11:30] The Five Pillars of Kimberly's Transformation Roadmap: Defining personal growth, brand strategy, and legacy-building [17:45] Expanding Your Reach: Why visibility and leadership positioning are non-negotiable [22:00] Building Relationship Capital: The power of meaningful connections in career advancement [24:30] Crafting a Legacy and Next Steps: Shaping a career that leaves a lasting impact Next Steps Ask me a question that I'll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove  Submit to join me on the show for a 1:1 coaching session: You'll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here: https://bit.ly/YNMCoaching  Let's connect on social media: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and be sure to subscribe. Let's make your next move your best move.  

On this episode, Eddy Vieira Jr rejoins the podcast for the first time since his last appearance on episode 169. Eddy catches us up on everything that has happened since that last episode in January of 2024. He talks about expecting his first child in May and what it feels like to be a future father. Eddy explains the value of networking and consistently working on his brand Hunger Breeds Success. We discuss the importance of not caring what others think and chasing your dreams. As well as, talking about the value of quitting negative self talk. Join us in this authentic conversation on family, brands, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro is joined by Laurent Rousseau, CEO of Global Capital Solutions at Guy Carpenter, to discuss leadership, success, and the evolving role of insurance in society. Laurent reflects on his career journey from equity analyst to CEO, sharing his personal definition of success: one that prioritises inner fulfilment over external expectations. Together, Juan and Laurent also discuss the insurance industry's role as a key enabler of societal good and the need to shift public perception of the sector, why insurance must embrace innovation, and the challenges of leadership transitions, including the importance of knowing when to step down as part of an organisation's evolution.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

In this conversation, Jim and Bradley Freedom explore the interconnectedness of health, wealth, and personal freedom. They discuss the importance of clean food, the impact of media and propaganda on public perception, and the necessity of taking radical responsibility for one's personal and financial well-being. Bradley shares his journey from military service to founding the Freedom People, which has a mission of awakening people to their true potential and reclaiming their power through informed choices and community support.   3 Key Takeaways: The Freedom People Philosophy: Bradley emphasizes the importance of individual autonomy and sovereignty, aiming to empower people to break free from societal norms and live life on their own terms.  The Impact of Media and Propaganda: Bradley discusses how mainstream media manipulates public perception, encouraging listeners to question and challenge the narratives presented by traditional media sources. Transforming False Beliefs for True Freedom: Jim highlights the need to challenge and change limiting beliefs, emphasizing that breaking free from false perceptions is essential for both personal and financial freedom. This episode is a powerful reminder that freedom is about much more than financial wealth—it's about creating true freedom.  Connect with Bradley Freedom: Website: www.thefreedompeople.org Instagram: www.instagram.com/thefreedompeople/ Telegram: https://t.me/WeTheFreedomPeople Facebook: www.facebook.com/thefreedompeople.org Youtube: @thefreedompeopleorg  

Brad Wozny hosts Riccardo Bosi, National Leader of AustraliaOne to explore lessons in leadership, what lay in store for the people of Australia, will they become a U.S. Territory and how he would govern if elected, to President Donald Trump's plans for Prosperity, Justice and Peace across the planet...With heart, some laughs, and real-time assessments happening around globe, including live interaction with the audience watching on Rumble, this episode will help motivate and inspire others the world over.  We invite all listeners to share this episode's critical information & with their friends and family…  The MAHA-Approved, POWERFUL X39 wellness Patch naturally activates your STEM CELLS! Developed for Navy

On this episode, Vasilis Axios rejoins the podcast for his first appearance since episode 139. Vasilis catches us up on everything that has happened since episode 139 recorded in May of 2023. He explains his journey with running a marathon on every continent and which one was the toughest. We dive into meal prepping, training, and exercise for a marathon. Also, Vasilis talks about the real estate market and all the new things he's been working on. Then, we discuss the concept of consistency and outlasting competition. Join us in this amazing conversation on marathons, the real estate market, and mental health. The Five Pillars to Create a Meaningful Life Available on Amazon: https://www.amazon.com/dp/B0DJ6DFZLZ?ref_=cm_sw_r_cp_ud_dp_F6GBVWS5RE7VBWQMK2SJ_3&skipTwisterOG=1

--{ "Artificial Intelligence and the New World Order"}-- Where are the billionaires taking us now? - How will Artificial Intelligence be used? - Who was Jeff Bezos' grandfather? - Is there competition at the top? - What is The Stargate Project? - What are the Five Pillars to Enslave Humanity? - This week's Redux includes segments from seven of Alan Watt's talks/interviews where he discusses Artificial Intelligence.

Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.In this episode of Making Risk Flow, host Juan de Castro is joined by Marcus Ryu, Co-founder of Guidewire, to explore his fascinating entrepreneurial journey and the transformative role of technology in the insurance industry.Marcus reflects on his nearly two decades of experience building Guidewire into a company that revolutionised insurance. From his early career at McKinsey to founding a startup in a traditionally conservative industry, Marcus shares his thoughts on overcoming the challenges of entrepreneurship, the importance of building complementary founding teams, and navigating the high-stakes world of sales.Together, Juan and Marcus also discuss the evolution of insuretech and its growing opportunities, Marcus' transition into venture capital, and the pivotal moments in Guidewire's history, including a legal battle with Accenture that nearly derailed the company.If you'd prefer to watch the episode instead, simply click here!To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks. Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health. In this episode, you'll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life. What you'll learn in this episode: • The surprising link between your oral microbiome and chronic disease • Why bacterial diversity in your mouth is essential for overall health • How leaky gums drive systemic inflammation and increase health risks • The dangers of over-sterilizing your mouth and eliminating beneficial bacteria • Personalized solutions to improve oral and gut health with Viome • Actionable tips to optimize your oral microbiome for better longevity Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave • Viome Instagram – https://www.instagram.com/viome • Learn More About Viome – https://viome.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Timestamps: • 00:00 Introduction to Viome and Its Impact on Health • 00:53 Meet Naveen Jain: Visionary Behind Viome • 02:41 Understanding the Microbiome and Its Role in Health • 05:54 The Power of RNA Analysis in Personalized Health • 12:19 Diet, Microbiome, and Personalized Nutrition • 29:50 The Importance of Oral and Gut Health • 39:20 Debating the Benefits of Intermittent Fasting • 40:08 The Role of Gut Bacteria in Fasting and Diet • 42:12 Understanding Chronic Inflammation and Diet • 44:13 The Keto Diet Myths and Realities • 45:44 Oxalates and Superfoods What You Need to Know • 49:25 The Concept of Holobiont and Human Health • 56:21 The Five Pillars of Longevity • 01:02:04 The Importance of Quality Sleep • 01:05:18 Purpose and Community for a Longer Life • 01:09:48 Upcoming Topics and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.