Rods Pod

In this episode I (Rod) go over what is going through my head during a competition like calling my numbers, how I overcame obstacles of the meet, how my injury happened, and how I took care of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Rod covers a variety of questions such as how you should be warming up, and where to build a foundation for big lifts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we resume right where we left off in part 1. Topics include: Rest between sets, recovery, and big doesn't mean strong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about common questions. First, sticking points. Second, different types of training and the main difference. Third, free weights or machines? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rod and TD talk about a verity of things while answering common questions we have gotten about training such as: how to train without bands and chains, shoulder/knee/and back health, Should you arch on bench, and how to get started in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hear me (Rod) talk about my favorite way to train! I've used Conjugate method for years now, I've read the Louie Simmons books and listened to countless people talk about how they run conjugate. Listen to how I make it work for me and how you can start making it work for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Start learning how to build your squat, bench, and deadlift by learning from two elite level and state record holding powerlifters! We give our advice to you based off our our own experience and through client experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Colton Stewart kicks off our guest series on the rods pod! Colton Stewart has achieved an 1873lb total at just 21 years old, and an all time world record deadlift in the junior 220 weight class with a massive 755 pound pull! Join in a listen to his story, goals, and advice as T.D and I pick his brain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

T.D. and Rod talk about the different types of training you should be doing based off of your goals! We give examples of what each workout would look like and back it up with experience and science! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are going to cover 3 of the more popular training splits and T.D's unique 5 day full body split. Time stamps: 0.25 Full body split. 3.47 Upper/Lower split. 5.47 Push,Pull,Legs. 7.10 Full body Pro's & Con's 12.02 Upper/Lower Pros' & Con's 15.35 Push,Pull,Legs Pro's & Con's 19.25 The 5 day body build split 22.14 Rods Favorite Split and how to find yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time stamps. 0.00-1.00. Are we natty? 1.03-11.58. When is my next meet and how is my prep going? 12.08-22.14. 5/3/1 programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are our goals for the year? How do we plan to make sure we meet our goals? How to get stronger! Conjugate, Eccentric, concentric, weakness training, law of accommodation, law of specificity, SAID principle, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rod introduces the crew, hear what we have to offer and what we have accomplished! Q&A of the episode is over consistency! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app