Podcasts about atwr

In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

On this week's episode I have on guest John Ruoppo to talk about his recent accomplishments, our training crew at Evolve, as well as other important aspects of powerlifting outside of competing

On this week's episode I have on guest Katrina Bielomyza to discuss her 4X over ATWR bench press in the unlimited division as well as dive into the importance of a powerlifting crew, the mindset it takes, and how to last a long time in this sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

On this weeks episode I have on guest Tyler Butcher to discuss what led to his ATWR squat as was as many other things in the world of powerlifting such as the culture, training crews, and many other interesting topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

In this episode I sit down w Trevor Jaffe: competitive strength athlete in strongman and powerlifting with a primary focus in powerlifting. As a coach, Trevor has coached over 29 all-time world records through 8 different athletes and currently holds the masters ATWR total in the 181 class, affectionately known as “the deadlift whisperer.” The day before recording this episode, Trevor put on a great seminar at The TOP Strength Project. I personally saw it as an extremely valuable experience being able to take a ton of valuable strategies that I was able to implement right away. He is an outstanding couch and invaluable resource to anyone in the pursuit of strength. We talk about our own journeys and experience through strength, working with some of the biggest names in the industry, mindset, injuries, training natural vs enhanced, humility, cold exposure…. And dozens of other topics. GREAT eposide. I hope you guys enjoy listening as much as I enjoyed putting it together. Thanks guys! Trevor Jaffe Top Strength Project  Steve Tripp Trevor Jaffe Show Notes 00:50 Westside Barbell Experience 01:40 Trevor's Seminar at The TOP Strength Project 02:20 Accumobility Seminar/ Ski Crash 04:30 Old Man Injuries 08:10 Learning as a Coach 13:50 FRONT SQUATS!!! 15:30 Charlie P 17:27 Changing Training Strategies Based on Training Age/ Ability 19:24 24-32 Rule 21:50 Strength Work is Skill Work 23:15 Discipline While Peaking for a Meet 24:45 How I First Became Interested In Powerlifting 27:15 321 Peak 28:10 Neurological Fatigue vs Tissue Fatigue 28:20 Enhanced Athletes Recovery vs Natural 35:48 Trevor's “Origin Story” 36:00 WTF Happened to Pro Wrestling?! 47:00 Lessons in Humility 51:30 Competing Against Time 53:50 Aggressive Patience 54:15 Strength Athlete Year Round 55:50 Do We Get “Stronger” When We Hit a PR? 57:20 Paying Yourself First 1:01:45 “The Difference Maker isn't Age, It's Responsibility” 1:02:50 Tim Ferris's “Four Hour Work Week” 1:04:40 Cold Exposure 1:07:45 Anabolic Window/ Static Stretching 1:11:20 Working w Hypermobility 1:12:30 The Majority of the Process is Found in the Gray Area 1:14:29 Think About One Thing At a Time 1:15:05 “Sell Them What They Want But Give Them What They Need” 1:19:05 Psychological Associations w Somatotypes? 1:23:30 Comfort Kills Growth 1:26:40 Collaborations with Ocean State Crossfit 1:29:45 Interference Effect Myth 1:33:00 The Ceiling of Training Only Sagittal Plane 1:34:00 Closing

In this weeks episode I have on guest Jeremy Hoornstra to discuss his legendary raw bench presser in the 242 and 275 weight class. We delve a bit about his career, training and his life outside powerlifting. We also discuss his future goals... --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   In this 275th episode of Dave Tate's Table Talk, Jaden Lacaria, Nydir Hayden, and Josh Gallone join us. Welcome, Jaden, Nydir, and Josh!    Jaden Lacaria has been competing in powerlifting for six years in both multi-ply and raw categories, achieving multiple pro totals in the 198 weight class for each style. His best lifts in the raw 198 category are a 830-pound squat, 450-pound bench press, and 678-pound deadlift. Formerly, he trained at Westside Barbell under Louie Simmons. In addition to powerlifting, Jaden has competed in bodybuilding for two years, with a highlight second place finish at the 2021 NPC North Americans. He aspires to secure his IFBB pro card at this year's NPC North Americans in Pittsburgh, PA. In 2022, Jaden faced a significant setback, tearing both quad tendons and undergoing five surgeries due to a MRSA infection. He now works full-time as an online coach for powerlifting and bodybuilding, traveling across the country to coach at meets and shows. Jaden holds a bachelor's degree and a master's degree in Sports Coaching from The Ohio State University.   Jaden's IG: https://www.instagram.com/jadenlacaria/   Nydir Hayden, a 28-year-old Philadelphia native from Germantown, has been an Advanced EMT in the city's 911 system for nine years and is a father of two. Throughout his youth, he engaged in various sports including football, track, boxing, and martial arts. Nydir began powerlifting in 2017 after being introduced to the sport by a colleague in the fire department. Under the guidance of his coach, Jaden, he transitioned his focus to achieving a professional total and an all-time world record (ATWR) squat at 82.5kg/181lbs. Over the past two years, Nydir has competed in three professional meets, securing best lifter honors and a pro total. He concluded 2023 with a 771-pound squat, the highest wrapped squat in his weight class and ranking him 19th all-time in the 181-pound category.   Nydir's IG: https://www.instagram.com/only1hayden__/   Josh Gallone, 28, resides in the suburbs of Philadelphia and is a family man with a wife and one-year-old son. He started powerlifting in his senior year of high school, driven by the desire to build strength after recovering from an accidental shooting injury. Josh's motivation in powerlifting is to create a legacy that his children can admire. He has been actively competing and striving to enhance his skills in the sport since his high school days.   Josh's IG: https://www.instagram.com/joshgallone/   #dtttp     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en           SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

On this weeks episode I have on guest Zac Meyers to discuss his career in powerlifting as an ATWR holder at 275 and top 5 in 308 weight class. We discuss some of his experiences at meet over the years as well as a bit about life outside the sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat.       Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply division. Travis holds a Bachelor's Degree in Dietetics with a minor in Sociology from the University of Wisconsin - Stevens Point, and a Master's Degree in Food and Nutritional Sciences from the University of Wisconsin - Stout. He is the Head Coach for a high school powerlifting team with 50 athletes. Travis has 12 years in the Army Reserves, is a Drill Sergeant, Master Fitness Trainer (updated: H2F-I), and has achieved the rank of Staff Sergeant. He scored 584 out of 600 points on the Army Combat Fitness Test. Travis works as a life insurance broker in Appleton and is a proud owner of a seven-pound Yorkshire Terrier named Remie.       Accomplishments:   Currently sponsored by Overkill Strength Equipment   WPO 2nd place, 2022 + 2023   WPO Record squat, benchpress, total at 220lbs   1113 squat, ATWR and heaviest 5x Bodyweight Squat   777lb Benchpress, 810 at 242   771lb Deadlift   2662 Total   2022 APF Nationals Best Lifter   5x Arnold Sports Festival Competitor   XPC Arnold 2020 Raw 2nd place 220lb   XPC Arnold 2017 Multiply Winner 198lb   IPF Worlds 2013, 2nd place, 2nd Best Lifter   IPF Sub Junior World Record Benchpress - 501lbs at 205lbs [Former]   USAPL 3x Highschool National Benchpress Records   USAPL 4x Highschool National Podium Finishes   Spartan Race Trifecta Completionist (5k, 10k, 21k races)       Travis' IG: https://www.instagram.com/tkinneyv2.0/                     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html          In this 236th episode of Dave Tate's Table Talk, Zac Meyers joins us. Welcome, Zac!   Zac Meyers is a powerlifter. Zac holds the ATWR weighing 275 at 2325. He also holds the ATWR weighing 308 at 2375. Zac works at the International Brotherhood of Electrical Workers (IBEW Local 307).   Find Zac on IG: https://www.instagram.com/thehulkmeyers/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en        SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.       SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk            elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    John Rivas takes a seat in this 198th podcast episode of Dave Tate's Table Talk (#DTTTP).   John took 1st place as an SHW at the 2023 Arnold Classic. He took 2nd place Overall. Before transitioning to bodybuilding, John was an elite world record powerlifter. In 2016, he took the ATWR Raw Total at 242 pounds (formerly held by Dan Green).   John's IG: https://www.instagram.com/john.c.rivas/     #dtttp   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/          1st Detachment   1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/  +   elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/

SPONSORED BY ⁠⁠www.https://1stdetachment.com/⁠⁠  Use code "practice" to save 10% off your order! ⁠⁠www.PracticeMovement.com⁠⁠ 1st Detachment Nutrition and Justin Harris ⁠⁠https://www.youtube.com/watch?v=ifsnGHYnNsA⁠⁠ For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠⁠www.practicemovement.com⁠ Today's episode i sit down with ATWR Holder and Strength Coach Naomi Sheppard Naomi is an elite powerlifter and strength coach who holds an ATWR squat (578lbs) in wraps in the 148 weight class. She is a also a teammate and coach at elitefts and also is a coach on Christian Thibaudeau's team at www.thibarmy.com. In This episode we go over: Handling hardship in competition and life Injuries, setbacks, and life just happening Developing a real training crew How to be a better training partner You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete. Intro Song by ⁠https://www.instagram.com/h00dass_morgan/⁠ Follow Naomi on Instagram https://www.instagram.com/naomi.phoenixperformance/?hl=en Tom Sheppard Instagram https://www.instagram.com/phoenixperformancetraining/?hl=en Follow  Sam here! ⁠https://www.instagram.com/sambrownstrength/⁠ Follow the Show Here! ⁠https://www.instagram.com/inbetweensetspodcast/⁠ This show is sponsored by Practice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at ⁠www.practicemovement.com⁠

Sitting down to chat after the BIG 1,350lb bench in Hurricane, West Virginia. We had a little bit of sound trouble on Youtube so this bear with us a bit here. Forever thankful to our crew (Bryan, Zach, Nick, Cam, Taylor, Papa TW, Ed) for making this bench happen with us this weekend and everyone back home cheering us on. Thanks for listening to today's episode, if you're interested in more content or information, check out the info linked below. Subscribe to my Youbtube channel here: https://www.youtube.com/c/JimmyKolb Become a member of our Kolbstrong Power Community. I record and share every single workout I do from start to finish on Patreon and here on Youtube Members with voiceover explanations for just $10/month. Use this link if you'd like to join our Kolbstrong Power Community over on Patreon https://www.patreon.com/kolbstrong How to follow and support us: Instagram: https://www.instagram.com/kolbstrong Website: https://www.kolbstrong.com Scholarship for Young Powerlifters: https://www.kolbstrongscholarship.com Kolbstrong Scholarship Instagram Page: https://www.instagram.com/kolbstrongscholarship Our Small Business: https://www.melontops.etsy.com  https://www.instagram.com/melontops Sponsors: Anderson Powerlifting : https://www.andersonpowerlifting.com  https://www.instagram.com/andersonpowerlifting Discount Code: KOLBSTRONG saves you 10% Unleash'd Strength Gym: https://www.instagram.com/unleashdstrength Alive By Design Chiropractic: https://www.alivebydesignchiropractic.com Wyler's Dari Hut – West Lafayette, Ohio --- Support this podcast: https://anchor.fm/kolbstrong/support

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     Trevor Jaffe takes a seat in this XXX podcast episode of Dave Tate's Table Talk.   Trevor Jaffe has been a competitive strength athlete for over 18 years. He has received first place finishes in strongman, weightlifting, and places his primary focus on powerlifting. With top lifts of a 683-pound squat and an 810-pound deadlift, he has totaled International Elite in three weight classes (181, 198, and 220).    He has coached over 25 all-time world records with eight separate athletes: Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy "Bama" Burr, and Danny Misencik.   Trevor currently holds the masters ATWR total for 181 and deadlift, along with the 198 and 220 class ATWR deadlift. Affectionately known as "the deadlift whisperer" for his ability to improve the deadlift, Trevor is also known for improving a lifter's mechanics and technique in a short time frame and significantly prolonging an athlete's competitive career.    Trevor is also the co-host of The Strength and Success Show and co-owner of Cultra Nutra Supplements.   Trevor's IG: https://www.instagram.com/jaffestrength/ The Strength and Success Show: https://spoti.fi/3uLtqXm Culture Nutra Supplements: https://culturenutra.com/   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  https://marekhealth.com/tabletalk/    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/       LMNT   A tasty electrolyte drink mix.  https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.   Shop these elitefts items: https://www.elitefts.com/content/table-talk/     Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/       elitefts Shop: https://www.elitefts.com/

Episode 22 - Bobby Hume & Chris DellaFave jump on IG Live and talk about his many ATWR's, being underappreciated in the sport due to the politics of the game and talk a ton of shit! We cover everything from programming to social media disasters and everything in between. Easily one of my favorite episodes yet with a good friend! Thanks for your continued support! Please follow @thefitnshitpodcast @bfitct @lord_d.fave @bcbtrainingsystems @four_horsemen_nutrition

Episode 11 - Bobby Hume & Joe Sullivan jump on IG Live and discuss his recent Pro meet and breaking the ATWR squat at 220! We discuss the state of powerlifting, mental health, 1 on 1 training and as always; answer all your IG questions. Be sure to follow us on IG @thefitnshitpodcast @bfitct @joesullivan_aod

Episode 10 - Bobby Hume & Husam Ateyia jump on IG Live and discuss his recent Pro meet, his ATWR squat attempt, and huge 2116lb total! We discuss the state of powerlifting as a whole, silencing critics, ignoring haters, some powerlifting fuckery, then answer questions from IG users. Be sure to follow us on IG @thefitnshitpodcast @bfitct @husamthegymfreak

join the bois in another free flowing conversation. .You can watch us on YouTube! Just look up Kinda Fat Kinda Funny.make sure to follow us on instagram@kindafatkindafunnypod (also on TikTok)@turner_austin_@thatguyandrewm..sponsors:Obsidian Ammonia: code- Parallel saves you 15%Thank You for listening.

Colton Stewart kicks off our guest series on the rods pod! Colton Stewart has achieved an 1873lb total at just 21 years old, and an all time world record deadlift in the junior 220 weight class with a massive 755 pound pull! Join in a listen to his story, goals, and advice as T.D and I pick his brain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.   In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash.  Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift.  Naomi is an amazing athlete with a great story and we dive into topics such as peaking for meets, dealing with the uncontrollable variables, and we even talk about how YOU should be working with your coach and approaching your OWN training.   Follow Naomi here on socials : @naomi.phoenixperformance Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts

On this episode of 2 White Lights, the 82.5 kg ATWR total holder Blake Lehew (@deadliftingorangutan) joined us to discuss: - His Hybrid 4 Showdown performance where he broke the ATWR total record previously owned by John Haack - What his proudest accomplishment in powerlifting has been - Why he was able to put it all together at Hybrid Showdown 4 - Being one of the top contenders in the untested side of powerlifting and goals he has for future meets - Why he switched from IPF/USAPL to the USPA/WRPF - His thoughts on the pro circuit on the untested side of powerlifting - Lifter rating And we also open a package sent to us from MASSENOMICS!

We are officially back from winter break with a brand new schedule! We'll be releasing episodes more frequently from this point forward, with new episodes posted every Thursday.In today's episode, Greg and Eric share some updates on their Road to the Stage and Road to Athens segments, which is followed by a discussion of some recent Feats of Strength. After that, Eric's Research Review segment takes a deep dive into the research on ATP supplementation, and Greg briefly discusses a brand new Stronger By Science article about row variations. Next, Greg presents a Coach's Corner segment that revisits the topic of goal setting with an in-depth discussion about how to set an effective superordinate goal, and how important it is to continuously maintain alignment throughout your entire goal hierarchy. Eric also answers a listener's question about carbohydrate sources and the glycemic index, and Greg and Eric close out the show by paying their respects to two remarkable people who recently passed away. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (2:39)Feats of Strength (5:07)Krzysztof pulls 484.5kg, 1068lbs with strapsJamal Browner pulls 483kg/1065lbs with strapsDanial Zamani 350kg(771lb) Bench Press in trainingBill Gillespie Benches 1129 [ATWR]!Research Review: ATP supplementation (12:33)Studies discussed:Effects of oral ATP supplementation on anaerobic power and muscular strengthEffects of a supplement designed to increase ATP levels on muscle strength, power output, and enduranceDiscrepancies in publications related to HMB-FA and ATP supplementationInteraction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained IndividualsA Single Dose of Oral ATP Supplementation Improves Performance and Physiological Response During Lower Body Resistance Exercise in Recreational Resistance-Trained MalesDose Response of Acute ATP Supplementation on Strength Training PerformanceSBS Article Discussion: Does Your Rowing Grip Actually Affect Back Development? (42:19)Coach's Corner: Goal alignment (44:00)An Evidence-Based Approach To Goal Setting And Behavior ChangeQ&A: Does the glycemic index matter? (1:02:09)To Play Us Out: (In memoriam) Thich Nhat Hanh, Bud Jeffries (1:09:39)

On this episode of 2WL, we recap Hybrid Showdown 4. We recap: - Samantha Rice's upset victory over Hunter Henderson - Blake Lehew's breakout performance where he set the 82.5 kg ATWR total - John Haacks 6/9 record breaking performance - Our favorite lifters of the weekend - Hot take debate regarding missing weight - Conversation on which tested lifters would preform best under untested rules

Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Joe And Brianny Excited to get to sit down with two of my good friends Joe and Brianny while I was in Vegas. We talked some about how they are going about building their own lives and creating their own universe, but, mostly, this is a big-time hangout and shootin' the shit type of podcast. So, Let's. Get. To it! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

Whats up world! This week I sat down with one of Floridas strongest boiz Shane Haller. Coming off a huge 2303 total at The Showdown Meet narrowly missing an ATWR squat, we speak on his history in powerlifting, upcoming goals for The Ghost Clash, and much more!

The first real week of Iron Radio unplugged and unedited. The guys talk about the Arnold Classic results. NAC potentially being banned. The 2021 show down meet and all the ATWR broken. The differences of training at a facility vs at home and more...

What's Up World? This week I sat down with one of my closest friends, Micah Marino. Micah is involved in the fitness industry in a broad capacity just as I am. We talked about his journey getting into powerlifting at an early age, to competing in single ply powerlifting and failing a drug test in the USAPL. His controversial ATWRs and injuries that came with them and now owning many businesses.

This week, Britt, Jess, and Meredith sit down with elite powerlifter and ATWR holder in the equpped squat, Leah Reichman. They talk all things equipped lifting, women in powerlifting, what it's like to be a woman featured in men's health magazine, and more! The hosts also touch on some big news items such as the USAPL's fall from IPF grace, and the many world records that were hit in August! 

Bonus episode!! We had the unexpected and exciting opportunity to have Chad Penson on the podcast. Chad is coming off a win at the Kern US Open (one of the most prestigious powerlifting meets in the world) this past weekend, where he set an all time world record squat of 881lbs and the ATWR total for the men’s 198lbs weight class at 2199lbs. We discuss how he got into powerlifting, programming for himself/clients, and how he balances being active duty military in addition to being a world class athlete.https://instagram.com/kingpensonlifts?igshid=1x41pxag6vov1AaTrash Panda Tactical We offer powder coated, brass, and nickel plated bullet pens made from recycled rifle casings & more

DAN F*CKIN BELL, the grand daddy raw w/ wraps smooth brain ATWR holder is on the podcast to talk the most shit we've ever talked   Send us questions at: www.bitly.com/spicypl   Sponsors: Quest Nutrition & Athletics www.quest-nutrition.com   Instagram: @dbell_74 @bigjoecapp @big_baval @bigpeachyboi 

Today we're joined by Erika Stevens, Brianny Terry, and Lindsey Rossiter. We discuss how Erika and Brianny got into fitness and powerlifting. We go in depth about a recent controversy concerning comments that were made against women in powerlifting on another podcast. We get Erika's and Bri's opinion on how this affects not just current lifters, but also future female lifters as well. We also discuss options for redesigning how a typical powerlifting meet schedule is structured, as well as hear Bri tell us her humorous 15 pound water cut story. Erika Stevens is a powerlifter out of Youngstown, Ohio. She has been powerlifting since 2016, and currently totals 1151 in sleeves at 166.9. She is the co-owner of Rustbelt Barbell (@rustbeltbarbell) in Youngstown, OH. If you'd like to check out the gym online, there is a recent review on YouTube from Gym Review 4 U (which can be found here: https://youtu.be/Jf_AAB0GG1Q). She is also the owner of Good Lift Apparel (@goodliftapparel and thegoodliftapparel.com). Erika can be found on IG @e.stevens11. Brianny Terry is a powerlifter in the 165/75kg weight class. She has been competing since 2017. She currently totals 1340 in sleeves and 1351 in wraps. She is a 3x ATWR holder and currently holds the ATWR deadlift at 585 lbs. When she's not lifting, she is busy building her new business cerntered around strength and nutrition programming. For those interested in programming and/or nutritional coaching, she can be reached at btstrengthandnutrition@gmail.com. Brianny's goal is to inspire women to pick up a barbell, and believes that the discipline learned through strength has a large carryover to everyday life. She is currently sponsored by Animal Pak (@animalpak - discount code BTERRY10), Live Large Fitness (@livelargefitness – discount code BTERRY10), and the Breath Belt (@thebreathbelt – discount code BRI20). Brianny can be found on IG @BriannyT. Lindsey Rossiter can be found on IG @lin_rosss . Lindsey is currently sponsored by Ritual Apparel (@ritual_apparel – discount code LIN10). Show Topics: 1. Erika and Bri's background in fitness and powerlifting (1:05) 2. Hybrid Showdown (7:15) 3. In response to “a certain podcast's” commentary on women in powerlifting (13:10) 4. The growing effect of women in sports and powerlifting (22:10) 5. The inclusivity of powerlifting (34:20) 6. Thoughts and suggestions on the scheduling of a typical powerlifting meet 7. The positive effects of powerlifting on clients' lives that we get to see as coaches and athletes 8. Bri's (hilarious) 15 lb. water cut story (1:04:44) Announcements: 1. Upcoming Meets: - There is a USPA (sold out) meet at Rustbelt Barbell on Saturday, March 6th - Rustbelt Barbell will also be hosting a USAPL meet this summer. Dates TBA. - There is also another upcoming USPA meet at Rustbelt Barbell in the Fall on Saturday, November 6th. 2. Justin Oliver and Jordan Jarrell will be running RPS meets throughout Ohio and Kentucky in 2021. The dates have not all been fully determined yet. There will be one meet in August (the Kentucky Open), a second in October that will be in Winchester, Kentucky. Finally there is the Live Large Fall Brawl on Saturday, November 6th. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we're doing! Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015.

On episode 3 of The Low D Podcast we got a heavy hitter interview for you guys! We have Billboard topping saxophonist Vandell Andrew on the pod! We will talk about his recent music releases Balance and ATWR, his past performance "A Night In Dallas", and more! Thank you for tuning in as always and Remember To Stay Saxy! --- Send in a voice message: https://anchor.fm/lowd/message

We finally hit episode 200! That's 200 straight weeks without ever missing a new episode.  This really was a special one for us.  We popped they bubbly, then had to relive some of our best memories with some people that have helped us along the way.  We chat with ATWR holder Dan Bell, raw bench monster James Stickland, equipped bench monster Jona Leo, and former Massenomics Podcast co-host Tyler Stone. Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/

In Episode 88 I talk to Dr. Derek Wilcox, former ATWR in the squat, multi ply lifter, and coach for Renaissance Periodization. Derek just graduated from the East Tennessee State University with his PhD and we dive into his dissertation on a case study going over recovery capabilities and the monitoring system used to do so. We also talk about wave loading, what it took to break the ATWR squat, and a ton more. It was a real pleasure being able to chat with Derek. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating. Please share on social media with a friend who would find this episode useful.

In Episode 23 of the Coaches Corner, we are joined by the strongest man in the world Dan Bell. Coming off his ATWR performance of 2518lbs total we had to get him on and talk about that historic performance and to see what's next. We also answer your questions covering topics of what he learned from working with the Lilliebridges, what a grew training crew means, what his mindset is when it comes to lifting and stepping on the platform, and we cover his drug cycle and how more is never better. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and 5-star rating. If you find value in this episode please share it with a friend.

On this episode of 2 White Lights, we cover Kyrsztof Wierzbicki (@mr.deadlift) breaking the ATWR deadlift with a 953 lbs. pull at 216 lbs. (4:57-11:08) and the return of a few powerlifters to the platform (11:10-16:48). We had an interview with the teen ATWR total holder Skyler Brandt (@themichiganmonster) and we talk about his origin story, his all-time performance at APF Nationals, the adjustments he has to make for Big Dogs, getting trained under the Lilliebridge’s, and his use of gear (16:54-69:30). 2 White Lights discussed supplements powerlifters take and the Cohost Formerly Known as Enzo rants on the one question he hates.

In Episode 66 we talk to Matt Wenning, former ATWR in the squat and one of the best powerlifters in gear and raw lifting. Matt has now transitioned into growing his business and coaching. We go over that transition, the importance of long term planning for success and injury prevention, and of course, we go over the conjugate system and how he uses it with his athletes. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this episode with your friends

In Episode 47 we have on Nick Ramey an elite level powerlifter in the 198lbs class and chasing for the ATWR total. We dive into his history with racing and how that instilled discipline in him, his training philosophy, having goals while being injured, and his upcoming plans in competition. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

The guys are joined by World Record Holding Powerlifter, Gerald Dionio aka Tiny N Tuff who trains out of California Elite Training Center. The discussion goes from how he got his start in powerlifting, time management, training for the US Open, illegal cliff diving and much more!Follow G!Instagram: @Tiny_N_TuffFollow James!IG/Twitter/Youtube: @JamesMooneyGCFollow Rob!IG/Twitter/Youtube: @RobTramonteFollow Jeremy!IG: @JeremyNewGCTwitter/Youtube: @JeremyJNewGrab your Gunsmith gear: GunsmithBrand.com

The guys are joined by World Record Holding Powerlifter, Gerald Dionio aka Tiny N Tuff who trains out of California Elite Training Center. The discussion goes from how he got his start in powerlifting, time management, training for the US Open, illegal cliff diving and much more!Follow G!Instagram: @Tiny_N_TuffFollow James!IG/Twitter/Youtube: @JamesMooneyGCFollow Rob!IG/Twitter/Youtube: @RobTramonteFollow Jeremy!IG: @JeremyNewGCTwitter/Youtube: @JeremyJNewGrab your Gunsmith gear: GunsmithBrand.com

In Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today. Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes if you like the podcast.

In Episode 18 we have on Andrew Herbert, former ATWR holder in the 242lbs class. We talk about his training at Boss Barbell, how he has changed his training around after tearing his triceps at the US Open, the recovery process, his new sponsorship with Animal, and his favorite supplements. One of the nicest people you will ever meet and I can't wait to see him back on the platform. Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

In Episode 16 we interview Cailer Woolam, elite level powerlifter in the 198lbs and 220lbs weight class, ATWR deadlift at 881lbs and 928lbs. We go over his move to a conjugate training style for boss of bosses, his training before, some tips to build the deadlift of course, how your long arms are not a good excuse for weak bench and a lot more. Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating.