Podcasts about eccentric

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Stop stretching your hip flexors for low back pain without understanding the real problem. Tight hip flexors are not always short hip flexors. In many cases, they feel tight because they are weak, unstable, or lacking control.In this video, you'll learn why constantly stretching your hip flexors may not fix your lower back pain and can sometimes make your hips feel even more unstable.Instead, I'll show you three specific hip flexor strengthening exercises designed to build strength, control, mobility, and stability through your hips, pelvis, core, and low back.If your low back pain gets worse with sitting, standing, walking, or lifting, your hip flexors may need strength instead of more stretching.

Det er fredag, og jentene er på plass for å oppsummere en mildt sagt begivenhetsrik uke. Rakel har vært i København, hvor hun fikk kjenne flyskrekken på kroppen. I tillegg har hun hatt besøk av Eccentric-jentene på hybelen som fikk bevitne et kaos med brunkrem på veggene og klær i kjøleskap og kjøkkenskuffer. Samtalen dreier også inn på frieri og forlovelse, der Rakel og Helle viser seg å ha ganske ulike meninger om hva som er en akseptabel forlovelsesring. Hosted on Acast. See acast.com/privacy for more information.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eccentric Exercise: Better Results with Less Effort. Leyla Muedin, a registered dietitian nutritionist, discusses eccentric exercise and research suggesting it may deliver better results than strenuous workouts that cause muscle damage and delayed onset muscle soreness (DOMS). She explains contraction types—isometric, concentric, and eccentric—highlighting that eccentric contractions involve muscle lengthening during the lowering phase (e.g., lowering a dumbbell, walking downstairs) and can provide greater mechanical loading with lower perceived effort, less fatigue, and broad accessibility across ages and health conditions, though requiring more focus and control. She cites studies including stair-descending in elderly obese women improving cardiovascular function, insulin sensitivity, cholesterol, and strength, and a five-minute home routine (chair squats, wall pushups, chair reclines, heel drops) improving strength, flexibility, mental health, and encouraging continued exercise. She notes athletic benefits and the need for further research.

If you're a fan of the Disney+ TV series, "The Mandalorian," then you'll probably find enough to like in the big screen edition, "Star Wars: The Mandalorian and Grogu." The story plays like a few TV episodes folded into one and ballooned onto the big screen. That's because the movie version was apparently an afterthought. Still, there's plenty of action, visual razzle dazzle and cute aliens to spare in “The Mandalorian and Grogu,” but if you're looking for involving human drama, that's in a galaxy far, far away. Eccentric filmmaker Boots Riley has so many creative ideas that his latest film "I Love Boosters" can barely hold them all. That's both a good thing and a bad one. Keke Palmer and Demi Moore lead a terrific cast in a wacky, surreal and profane comic sci-fi social critique about a gang of shoplifters who confront an unethical billionaire fashion designer. The movie's design elements are fantastic, but the plot elements and themes are way too scattershot. Still, the game cast gives "I Love Boosters" a boost. You don't have to be a fan of the Amazon Prime "Jack Ryan" series to enjoy the new movie "Tom Clancy's Jack Ryan: Ghost War." In fact, you don't really need to know anything about the show or the novels. John Krasinzki, who also produced and co-wrote the screenplay, is back as Ryan, a now former CIA agent. who gets pulled into a caper involving a rogue operative group in London that threatens to undermine both the US and British spy operations. “Jack Ryan: Ghost War” has the action elements genre fans love and manages to create a bit of tension despite the overly familiar plot elements.

In Episode 59, Ella chats to Polly Graham, Artistic Director of Longborough Festival Opera, about the festival's fascinating history and unique place within the UK opera scene. Polly also discusses her unconventional route into the opera world, and reflects on how experiencing the instability of the industry in her work as a freelancer informs her role as an Artistic Director.-------------------Longborough Festival Opera-------------------Follow The Classical Circuit on InstagramDid you enjoy this episode? If so, ratings and follows help a lot with visibility, if you have a spare moment... *bats eyelashes*No offence taken if not.--------------------Music: François Couperin - Le Tic-Toc-Choc ou Les MaillotinsPerformed by Daniel Lebhardt--------------------The Classical Circuit is made by Ella Lee (producer by trade, pianist at heart). Hosted on Acast. See acast.com/privacy for more information.

SHINee announces comeback with 'Atmos,' unveiling eccentric schedule film and poster.https://www.allkpop.com/video/2026/05/shinee-announces-group-comeback-with-atmos-unveiling-eccentric-schedule-film-and-poster

Craig Unger explores the transformation of the 1980 Reagan campaign following the hiring of Bill Casey as campaign manager. Casey, a legendary WWII spy from the OSS, is described as a brilliant but eccentric figure who utilized his extensive international contacts to build a secret intelligence network while the campaign was still underway. This network involved meetings with Israeli agents and South African arms dealers to discuss the ongoing Iranian revolution. Unger details how the Reagan camp feared an "October Surprise"—a pre-election hostage release that would secure Carter's victory—leading Casey to take covert preventative measures. Interestingly, Ronald Reagan himself seemed disconnected from the details of Casey's operations, often merely nodding and smiling because he could not understand Casey's muddled speech. This dynamic allowed Casey to operate with significant autonomy, setting the stage for clandestine maneuvers that Unger argues ultimately subverted the American democratic process. (2/8)1903

Gugs Mhlungu speaks to Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about the science behind eccentric exercise, exploring how slowing down your movements during a workout increases muscle contraction, boosts strength training, and improves flexibility and range of motion. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Zebedy Colt is one of least likely characters we expected to feature in a podcast interview when The Rialto Report first began. For a start, Zebedy passed away in 2004 at the age of 74, after a wildly varied and peripatetic acting career that had started with small parts as a child actor in Hollywood in the 1930s and continued on to regional theater and summer stock across the country, including several Broadway productions. Along the way, he also had a parallel music career, recording an LP with the London Philharmonic Orchestra entitled, ‘I’ll Sing For You,' which consisted of torch standards about men, originally intended to be sung by women but sung by Zebedy from a gay perspective. And then, in 1974, he lost his job when the theater he was working for folded due to financial problems, so he answered an ad in a New York newspaper that had been placed by Leonard Kirtman, perhaps the most prolific producer of low budget hardcore adult films in New York. Far from being put off by the nature of the films that Leonard was making, Zebedy did the unexpected: he entered an industry that was known for being sleazy and taboo, and made it a lot more transgressive. Over the following decade, he moved effortlessly between well-regarded mainstream theatrical productions and making his own unique brand of violent and twisted pornographic films, such as Sex Wish (1975) (where he plays a crazed serial killer terrorizing the city), The Devil Inside Her (1977) (in which a woman sells her soul to the devil to get to the man she loves), and Unwilling Lovers (1977) (in which Zebedy is a killer with the mind of a child who lives in the backwoods with his domineering mother and a penchant for playing with corpses) to name but a few. All very weird, and all very Zebedy. So who was this man who brought such a bizarre vision to the New York sex film scene? As part of the research for the oral history of The Freaky Gang, Leonard Kirtman's gang of misfits who made films for his studio in the mid 1970s, we discovered a collection of audio interviews with Zebedy that give us the chance to listen to man himself instead of one of the crazy characters that he played on film. Sadly, many of these conversations have such poor sound quality that they're unfit to be presented as a podcast, but due to their rarity, we wanted to present one here. It’s a conversation with Barbara Nitke, who worked as a still photographer on adult films sets. Unlike other Rialto Report podcasts, this isn't a career retrospective – instead it's a free-ranging, casual conversation that took place in a bar in 1986. It finds Zebedy in a world-weary state of mind. He's at a crossroads, the mainstream acting roles are drying up, his music career hadn't taken off, and the adult film business had recently turned to video thus taking away the opportunity to make more of his strange psychodramas on 16mm. This is Zebedy Colt. Shooting the Breeze. This podcast is 32 minutes long. Many thanks to Barbara Nitke for sharing the interview with us. You can find more details about her work at Barbara's website and hear our podcast interview with her here. Copies of her book, ‘American Ecstasy', can be purchased here. —————————————————————————————————————————- Zebedy Colt * The post Zebedy Colt – Shooting the Breeze with the Eccentric Thespian of XXX: Podcast 161 appeared first on The Rialto Report.

Hailed as one of the greatest clowns of all time. Avner's performances defy the barriers of language and culture, making him a global theatrical barnstormer.

Do you need yoga, stretching, or "mobility work" to stay flexible. Does lifting weights make you "stiff" or does it improve flexibility?We examine 3 recent studies that compared resistance training to stretching for flexibility, and their findings challenge everything most people assume about lifting weights and mobility.Philip covers the "lifting makes you stiff" myth and a training approach that builds flexibility and strength at the same time.If you're over 40 and worried about losing range of motion, this one's for you. Stay for the bonus 60-second squat test at the end.Upgrade your sleep to match your training with Cozy Earth. Cozy Earth's bamboo-derived sheets regulate temperature so you stay comfortable all night. 100-night sleep trial, 10-year warranty. Use code WITSANDWEIGHTS at witsandweights.com/cozyearth for up to 20% off.Timestamps0:00 - Lifting weights and flexibility 1:10 - Strength training and mobility after 40 3:00 - Partial range of motion and stiffness 6:12 - 3 recent studies on strength training vs. stretching 8:30 - Bodyweight exercises and flexibility 10:22 - Eccentric training and range of motion 12:38 - 2025 Delphi consensus on stretching 13:31 - The best way to improve recovery 14:49 - Full ROM on compound lifts 16:30 - Exercises that load muscles at long lengths 18:00 - Load intensity and flexibility gains 19:30 - Exercise substitutions for flexibility 21:00 - Olympic weightlifters and mobility 22:34 - Bonus: 60-second squat flexibility test

Most people would think Lovecraft would be the most eccentric of his hometown of Providence, but there was at least one other – Clark Stanley, the Rattlesnake King. David Griffin separates the myths, the fact, and the unknowns of this showman.Questions and comments can be directed to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mark at mark@loganlibrary.org⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sam at craftlove37@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Richard at richard@lovecraftpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.Hosted by Richard Wilson, Sam Orndorff & Mark Griffin.In association with ⁠⁠⁠⁠⁠⁠⁠⁠www.lovecraftpod.com⁠⁠⁠⁠⁠⁠⁠⁠, Logan County Speculative Fiction Group, and Logan County Public Library.Edited by Richard Wilson.Music is Provenience by Loydicus. Listen to his other work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://soundcloud.com/loydicus?fbclid=IwAR2AkcRBiWImuUBTA9hjYdtY1s__SvxXfhcoFZANulBjbwIDN7PL6XdHDnQ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded live through Zoom. Video can be watched at https://www.youtube.com/@30MinutesWithLovecraftVisit our Tee Spring site to get our logo on anything you could want. ⁠⁠⁠⁠⁠⁠⁠⁠https://lovecraftpod.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠Don't have a hissy fit, read Lovecraft.

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 eccentric & Glitch Cat - funk of the week [Monstercat Uncaged] 04:08 Marcix - Digital Reassurance [Disciple] 07:00 Haywyre - Chromatically [Monstercat Instinct] 10:24 Control Freak & beastboi. - Street Talk [Monstercat Uncaged] 12:42 Justin Hawkes - That Look [Monstercat Uncaged] 15:22 Grant & Ellis - Dead Man Walking [Monstercat Uncaged] 17:59 Ellis - The Taste [Monstercat Instinct] 20:25 Nitro Fun - Cheat Codes (VIP) [Monstercat Uncaged] 22:13 Nitro Fun - Final Boss [Monstercat Uncaged] 24:46 Tokyo Machine, Teminite & Boom Kitty - BUSTED [Monstercat Uncaged] 27:09 Grant - Lush [Monstercat Uncaged] 30:07 eccentric - ID 31:17 eccentric - ID 32:10 eccentric - Technician [Disciple] 33:29 eccentric - ID 34:18 F.O.O.L - The Future [Monstercat Uncaged] 35:30 eccentric - ID 36:45 Barely Alive - Speed Demon [Monstercat Uncaged] 38:33 Bad Computer & Ryan Coss - 4D [Monstercat Uncaged] 40:04 Tokyo Machine - Hot Shot [Monstercat Uncaged] 41:49 SPORTMODE - BOUNCE [Monstercat Uncaged] 44:53 Topi & hayve - Full Speed [Monstercat Uncaged] 47:12 Viperactive - Snakebite [Monstercat Uncaged] 49:46 Leotrix - H3dup [Monstercat Uncaged] 50:56 Tesseracts & Code Breakerz - Thunder [Monstercat Uncaged] 52:58 Marcix - LoopFinder [Disciple] 54:11 Topi - Backup [Monstercat Uncaged] 55:19 Bossfight - Purge [Monstercat Uncaged] 56:52 eccentric - operator [Disciple] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health.  In this one, Freeborn gives us a detailed gameplan about how to best train for a thru-hike, including why the best time to start is today, time to allocate to cardio vs. strength, what kind of cardio is king, and specific protocols and exercises for strength training. Freeborn also shares advice about how to prevent and treat some of the most common thru-hiking injuries, including IT band syndrome, sore knees, a host of foot related ailments, and more. Grab your notebook, this one is full of practical advice ready your body for the trail and improve your health at large. We wrap the show the 11 most dangerous animals on the Appalachian Trail, how we feel about someone hiking a triple crown trail while leaving a young kid at home, the triple crown of people at the gym, and Chaunce gets mildly peeved at a mailbag.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Dr. Freeborn Mondello Freeborn's Instagram  RunFreePT Trail Strong 18: The Progressive Thru-Hiker Durability System: An 18-week clinical strength program built by a Doctor of Physical Therapy to keep your body on trail — through the descents, the consecutive days, and the accumulated load that ends most hikes early. Eccentric strength, hip hinge capacity, core stability, and real recovery. Available to Backpacker Radio listeners for $199 for the first three weeks after the episode drops. Time stamps & Questions 00:05:34 - Reminders: Join us for a hiker meetup in Golden, apply to vlog or blog for the Trek, listen to our episodes ad-free on Patreon, and a surprise announcement! 00:13:30 - Introducing Dr. Freeborn Mondello 00:14:50 - Remind us of your personal endurance background 00:18:31 - Which sports yield the most injuries? 00:21:52 - Are there specific fitness styles that pair best with backpacking? 00:26:37 - What is zone two training? 00:28:39 - How do you find your heart rate zones? 00:36:28 - Is it better to use a weighted vest, incline, or flat for zone two? 00:37:27 - What is the minimum zone two training for a thru-hike? 00:43:00 - Discussion about calming the central nervous system and recovery techniques 00:49:48 - Discussion about why stretching might be doing more harm than good 00:54:05 - What should you do at breaks and the start of day on trail instead of stretching? 01:04:15 - Should you start training years before a thru-hike? 01:11:17 - What does a minimum strength training program look like? 01:14:59 - What home gym equipment should you buy and what should you skip? 01:18:26 - Should older athletes still do heavy squats and deadlifts? 01:23:35 - Walk us through a basic strength program with specific lifts 01:39:44 - What are the most common thru-hiking injuries? 01:48:31 - Discussion about dry needling and digital rehab 01:51:58 - Can you still run with missing meniscus? 01:58:22 - What should you prioritize on a town day to recover faster? 02:09:22 - Discussion about nutrition, protein goals, and intermittent fasting 02:20:39 - Discussion about BPC-157 peptides and GLP-1 weight loss drugs 02:25:40 - Where can people keep up with you? 02:28:10 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: The 11 Most Dangerous Animals on the Appalachian Trail by Katie Jackson QOTD: How do you feel about someone hiking a triple crown trail while leaving a young kid at home? Triple Crown of people at the gym Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Eccentric exercise might be the most important and most overlooked component of resistance training.In this episode, Luke Carlson breaks down the science behind eccentric contractions—the lowering phase of a lift—and explains why this often-neglected portion of an exercise may deliver the greatest return on your investment in the gym.You'll learn: The fundamental differences between concentric, isometric, and eccentric muscle contractions  Why eccentric training produces superior strength and hypertrophy adaptations  How eccentric loading impacts muscle physiology and long-term health outcomes  Practical ways to incorporate eccentric-focused training into your workouts If your goal is to train smarter, not just harder, this episode will challenge how you think about every repetition you perform.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports scientist Matt Jordan to unpack the real science behind power, injury risk, and staying athletic after 40. They cover eccentric training, why braking force is the most overlooked quality in human performance, and what an NHL player's three-year comeback taught them about precision load management. If you train hard and want to stay that way, this conversation will change how you think about your body. 5 Bullet Points: Muscle power drops twice as fast as strength Your jump pattern reveals hidden injury risk Eccentric overload drove 30% power gains Unilateral training stops nervous system compensation Gait predicts overload before pain appears   Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Guest Bio Matt Jordan is one of Canada's leading sports scientists and strength coaches, specializing in biomechanics, injury rehabilitation, and elite athletic performance. Based at the University of Calgary, his research focuses on eccentric muscle function, ACL injury prevention, and precision load management. He has worked with Olympic athletes, NHL players, and elite alpine ski racers, helping some of sport's most complex injury cases return to competition. A former mentee of Charles Poliquin, Matt brings rare scientific depth and genuine coaching mastery to every conversation. Time Stamps: 00:00 Intro 04:35 Imaging ACL Morphology 07:36 Rebuilding Movement Patterns 11:29 Precision Load Tracking 21:03 Mindset Shapes Physiology 28:55 EMG Jump Power Testing 39:11 Unloading and Braking 41:28 Unimodal vs Bimodal Curves 43:21 EMG and Pre Activation 45:13 Cueing New Jump Strategy 47:14 Injury Style Jump Profile 50:33 Eccentric Leg Press Machine 01:16:39 Tissue Quality and Recovery

Harold 'The Kangaroo' Thornton's best known work of art was his psychedelic 1983  painting of politician Bob Brown.

The Fangirls have a full circle moment as they welcome bestselling Amalie Howard to the podcast to chat about her latest novel, QUEEN OF THE NIGHT SKY! Stay up to date with Amalie by visiting her website.Click here to read the extended show notes, which includes where to find a list of all the books mentioned in this episode, how to contact us, where to find us on social media, how to support the show and The Fangirls, and all our internet besties and associated coupon codes: http://theincoherentfangirl.com/show-notes

Spend the night in a spooky mansion with Mr Keane, and the eccentrics in the family to solve a murder mystery.

Spend the night in a spooky mansion with Mr Keane, and the eccentrics in the family to solve a murder mystery.

Eccentric cat ladies, street sweepers, and ice blocks oh my! Emily gets to know one of history's greatest cat ladies, who not only loved her cats but supported the arts. Then, Kelley covers an inventor who was sick of spoiled food, dirty streets, and decided to fix ALL OF IT. Stop sending animals into space and honor the worm moon because we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Grip Master and Boulder Crusher, Yves Gravelle, explores: Which grip training pays off most for climbing Is a hang board all climbers need? How to make a $3 forearm trainer  Eccentric vs isometric training Why half crimp may not be the best to train Minimal edge vs heavier hangs  Which grips are weakest for climbers Two simple grip exercises to consider adding How to program ballistic lifts for a peak phase - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 One Weakness Focus 00:22 Meet Eves Gravel 03:28 Arm Wrestling Basics 05:38 Why He Started 07:36 Climbers Crossover 09:05 What Is Grip Training 11:04 Arm Wrestling Weak Links 13:16 Training Recovery Tradeoffs 14:29 Is Hangboarding Enough 18:16 Grip Sport Implements 21:42 Hand Size And Events 24:44 Wrist Flexion For Climbers 27:44 PVC Pipe Setup 33:09 Patreon Outro And Teaser - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow    Follow Yves on IG @yvesgravelle   Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Angus Ross is the Strength and Conditioning and Power Physiology Lead with High Performance Sport New Zealand (HPSNZ), working with elite track & field athletes and multiple Olympic sports across lead coaching, s&c, and sport science. He is also a three-time Winter Olympian in bobsleigh and the full-time coach of New Zealand 60 m record holder Tiaan Whelpton.His PhD focused on sprint performance and tapering, complemented by many peer-reviewed publications on topics including eccentric strength training and acceleration biomechanics.In this episode, we dive into athlete profiling, training elastic vs muscular qualities, eccentric loading, and the art of individualising strength work for sprinters and jumpers.Topics / Timestamps:0:00 Angus' background (PhD, high performance sport, Olympic experience)3:05 Athlete profiling: vertical jump, drop jumps, optimal cadence & fiber type links5:50 Training strengths vs weaknesses — what actually moves the needle10:30 Case study: developing extreme power in sprinters16:00 Force expression vs elastic efficiency in acceleration26:30 Integrating S&C within a technical coaching framework29:00 Pairing speed & strength — when to combine or separate sessions34:00 Eccentric training: benefits, risks, and long-latency adaptations42:50 How to program eccentric work without compromising speed49:00 “How much strength is enough?” for elite sprinters57:00 Isometrics, sarcomeres in series & speed development1:05:20 Communication, trust & the evolving role of the coachAngus's Research: https://www.researchgate.net/profile/Angus-RossSupport the show

Mary Balmana grew up in San Francisco and has driven down Monterey Boulevard near the Glen Park neighborhood hundreds of times. She often notices a large, beautiful Victorian building tucked between the houses and apartment buildings that dominate the block. And she's wondered, what's the story with it? How did such a grand building end up in such an unassuming spot? Additional Resources: The Eccentric Personalities Behind Sunnyside Conservatory, a 120-Year-Old Garden in San Francisco Read the transcript for this episode Sign up for our newsletter Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Katrina Schwartz. Bay Curious is made by Christopher Beale and Olivia Allen-Price. Additional support from Jen Chien, Katie Sprenger, Maha Sanad, Ethan Toven-Lindsey and everyone on Team KQED. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.Episode OutlineThe problem with year-round competition and limited off-seasonsWhy many athletes are overworked but under-stimulated in the right areasThe role of intensity and specificity in athletic developmentMicro-dosing training to maintain performance during heavy competition schedulesUsing heavy, aggressive stimuli in short sets to drive adaptationIsometrics as a tool for strength, resilience, and neurological efficiencyManaging readiness and avoiding overtrainingThe importance of grip strength in overall athletic performanceApplying data and tracking tools to guide programming decisionsBuilding well-rounded, durable athletes without unnecessary volumeEpisode Chapters00:00 Intro01:23 Ryan's background & origins of New Athlete02:16 From truck bed Vertimax to multi-site facility02:51 Who New Athlete trains: middle school to NFL draft04:33 Year-round volleyball & “no off-season” reality07:19 Parents, clubs & the performance gap10:33 Microdosing training vs constant games17:02 Intensity over volume: real in-season gains21:38 Off-season training: speed, data & bar speed28:41 Isometrics for youth & overcoming ISOs35:50 Long ISOs, conditioning without gassers43:54 Eccentric braking, force, and injury risk56:28 Where to find Coach Ryan & closing remarksAction TakenSchedule and confirm part two podcast episode with the guestRun a pilot ISO-focused training program with a small athlete groupTrack performance metrics and adjust programming based on dataConclusionHigh-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Episode 200 marks a major milestone for us, and we celebrate it with someone who played a foundational role in our journey. Professor Ken Nosaka joins us to reflect on how eccentric training research shaped modern training practice and brought our paths together.We revisit the early ECU years, then dive deep into what Ken's research has taught us about muscle soreness, muscle damage, the repeated bout effect, and how adaptation really works. This episode blends history, science, and real world coaching insights that still shape how we train today.

Improve your rowing ratio while lifting in the gym. Timestamps 00:45 Rowing can be improved by strength training Lifting heavy has lots of benefits - today we'll talk about ratio. The contrast between the power phase and recovery phase. How to use this concept of ratio in strength training. 02:00 Improve range of movement As we age we find our muscles and tendons don't have the same range and so our stride gets shorter. Strength training can help improve or maintain RoM. Weight lifting works in two planes - when you lift the weight and when you return it to the start point. Concentric muscle movements are shortening the muscle (as you lift). Eccentric muscle movements are lengthening the muscle (as you return the weight to the start). Eccentric muscle work can help improve your range of movement. Working on this part of the strength lift can use the rowing ratio as part of the movement. 03:45 Ratio in strength training The braking effect that you use as you control the weight in the eccentric lengthening muscle phase as you lower the weight down can enable you to have greater force production. When lifting heavy for few repetitions or using small muscles e.g. doing chin-ups against your body weight you may find the difference between the last successful lift and when you fail is large. Do your first chin up One way to improve your strength and do your first chin up is to start at the top of the lift with your chin over the bar (you may need a chair to step or jump up there). Then slowly lower yourself by straightening your arms doing just the eccentric part of the lift. You will gain strength more quickly by doing this slowly muscle lengthening under load. When you've done this a few times, try doing one chin up - you probably can lift yourself up. Use approximately a 3:1 ratio in your lifting. The more ratio you can manage the more you will be working the braking effect on the eccentric lift. 06:45 Improve range of movement Consider a difficult lift like a squat using an olympic bar. Getting a deeper squat - to 90 degrees or to a deep squat position is challenging. 08:00 6 week challenge to improve your ROM. 3x per week for 6 weeks. Start each lift with an ultra-light load. This helps refamiliarise your muscles with the movement. Then add weight so that you keep good form. Try to do 3-5 sets of each lift each time you go to the gym. Do 6 sessions on power - increase the load you can lift. Position a bench behind you so you squat down to just touching your bum on the bench. Goal is 90 degrees. For a deep squat choose a lower block to sit down to. Start with 5-8 reps on power - increase load. Do 6 sessions on range of movement - lower the bench. You may need to reduce the load in order to do this. Have someone spotting for you and checking your movements. Do 6 sessions on speed - lower for 3 and push up fast for 1. So build your ratio into these sessions. 11:30 Take your ratio training from the gym back into the boat. Can you push the oar faster through the water so that you can take longer on the slide recovery? You may be able to increase your ratio thanks to your work in the gym.

Since some of you liked my essay on building men through Scouting, here is maybe TMI about me. I like telling these climbing stories better than ratting out medical corruption.Support the show

Londinium Winter 92AD. Reflecting on military history, the speakers contrast the strategic genius of Hannibal and the eccentric audacity of WWII commando Lord Lovat with the current state of American forces. Germanicus asserts that the "marauder" spirit of figures like Andrew Jackson or the Normans has vanished from the U.S. military, which he describes as a "submissive subculture" focused on maintaining privilege rather than victory. He concludes that the American system is too ossified for reform, arguing that the nation is in a period of rupture that requires a "new empire" to survive.1910 CARTHAGE THEATER EXCAVATED

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

Palantir is one of the world's most valuable companies, analyzing data for businesses, but also for U.S. and Israeli intelligence agencies. The Philosopher in the Valley, a new book by Michael Steinberger, is a portrait of the company's CEO, Alex Karp. In today's episode, Steinberger speaks with NPR's Steve Inskeep about Palantir's operations at the nexus of technology and national security, Karp's liberal arts background, and the CEO's unusual lifestyle.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, Rosie Moss speaks with teacher and young widow Amy Brunt, whose life changed overnight when her husband Max died suddenly from meningococcal septicemia in December 2023. Amy shares their story with candour and affection, beginning with the playful first date where they unknowingly arrived in matching outfits, through marriage, motherhood, and the everyday quirks that made Max unforgettable.She recounts the joy of their life together, home renovation chaos, and a sunrise proposal, before guiding us through the unbearable shock of Max's rapid illness. Amy describes navigating emergency care while holding their newborn son, the guilt, the fear, and the moment she held Max's hand through his final hours. She takes us into the early days of grief with a baby in her arms and a toddler beside her, naming the numbness, the survival, and the night time ritual she still keeps for Lane: “Mommy loves you, Daddy loves you. Daddy is always watching.”This is an episode about sudden loss, but also about endurance, ritual and community. Amy reflects on solo parenting, loneliness, the unlikely friendships that have buoyed her, and the brutal tension of Christmas after bereavement. It sits with the pain while honouring the love that remains.Episode Highlights / Show Notes• Meeting Max after giving up on online dating• Their first date, matching outfits and immediate connection• Eccentric quirks and everyday love• A wedding, pregnancy and a dream trip to Australia• Max's sudden illness and rapid decline• Amy's caregiving experience and his final hours• Parenting young children through loss• Rituals that keep Max close• New friendships, support and surviving Christmas#youngwidow #suddenloss #meningococcalsepticemia #soloparenting #widowedmothers #AmyBrunt #MaxBrunt #bereavement #lifeafterloss #WidowedAF #RosieMoss #griefandmotherhood #healingthroughcommunity #Christmasgrief #widowsupport #griefrituals

SPECIAL EDITION: Gas Tank Chronicles chapter 9 - the eccentric man and the Buzzsaw CatSupport the show

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Ross Wesley LeBaron played the role of eccentric prophet. The second oldest son of patriarch Alma Dayer LeBaron Sr., carved a distinct path in Utah. Ross founded the Church of the Firstborn. His teachings presented a unique fundamentalist cosmology focused on distributing sacred authority rather than concentrating it, emphasizing that “the honor is in the work, not the title.” https://youtu.be/fHYDKiaoZ5o Don't miss our other conversations with Jacob: https://gospeltangents.com/people/jacob-vidrine Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission Authority Above the Church: Dissemination vs. Concentration Ross LeBaron’s theology centered on the concept of a higher order of priesthood existing “above the [LDS] Church” structure. This authority, which he called the Patriarchal Priesthood, originated with the keys restored by Moses, Elias, and Elijah in the Kirtland Temple (D&C 110). This higher priesthood manifested in the Nauvoo period as the authority to make men “kings and priests” (and women “queens and priestesses”), often referred to as the fullness of the priesthood. Ross taught that this authority should be widely distributed among worthy men, acting as a check and balance against unrighteous leadership. He contrasted this view sharply with the prevailing fundamentalist models (like the Woolley line, which later split into FLDS and AUB) that focused on concentrating supreme authority either in a single presiding figure (the “one man rule”) or a small “Council of Seven”. Ross felt the stability of the priesthood lay in this dissemination of authority, allowing many men to hold the highest keys for their own families. Ross LeBaron’s Priesthood Claim Ross’s authority traced back to his grandfather, Benjamin F. Johnson, a close confidant of Joseph Smith and the last living original member of the Council of Fifty. Johnson claimed that Joseph Smith had authorized him to teach the principles of plural marriage, endowments, garments, and the Second Anointing “when I’m led to do so”. This unique claim bypassed Ross’s father (Benjamin Franklin LeBaron) and passed to his grandfather, Alma Dayer LeBaron Sr. (“Dayer”.) Ross received a patriarchal blessing and the “keys, rights, and authority of the patriarchal order of priesthood” from his father, Dayer, in 1950. Although Dayer died without naming a clear successor, leaving behind a succession crisis, Ross eventually received a revelation confirming that the patriarchal priesthood he held was the fullness of the Melchizedek Priesthood. He subsequently concluded that, as Joseph Smith’s birthright, he was the “one anointed and appointed” referenced in D&C 132:73. Eccentric Prophet's Ministry &  the Second Anointing Ross’s ministry in Utah often relied on eccentric methods to gain public notice. He spent over 20 years on radio shows (like KSXX) attempting to be controversial or “silly” (clowning around) to draw attention before sharing his message, mirroring unusual methods sometimes used by Old Testament prophets. A crucial element of Ross’s authority was the belief that the patriarchal keys authorized him to perform temple ordinances, including the Second Anointing. Reviving the Second Anointing: Ross and his early follower, Robert Eaby (a former scribe for the AUB Council and participant in Musser’s School of the Prophets), became pioneers in researching and restoring the Second Anointing outside of the LDS Church. Robert Eaby, who had learned about the ordinance through connections to early prayer circles, was able to assist in administering the endowments and then the Second Anointing, making them the first fundamentalists known to perform the ordinance (circa 1967/1968). Historical Context: This revival occurred during a period when the ordinance was largely discontinued within the mainstream LDS Church, having been generally halted by Heber J. Grant in the late 1920s and not widely performed again until it was revived by Spencer W. Kimball in the 1970s. Ross also stressed individual accountability and agency. When a follower sought revelatory guidance from him regarding a major life decision, Ross challenged him: “Why are you afraid of taking responsibility for yourself? Don’t your knees work? Go to God yourself and get revelation for yourself.” This focus on the individual patriarch holding authority for their own family underscored Ross’s belief that while leaders were fallible, the highest order of priesthood could and should be accessed by all worthy individuals. Don't miss our other conversations with Jacob: https://gospeltangents.com/people/jacob-vidrine Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission

Inner thigh fat loss isn't just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss1:06 Inner thigh fat loss4:45 How to tone inner thighs7:16 What causes inner thigh fat?7:58 The best inner thigh workout12:29 More inner thigh fat loss tips Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks. Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it's woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving. The root causes of intramuscular fat are the following:•Inactivity/sedentary life •Insulin resistance •Inflammation •Aging For the most inner thigh fat loss, try the following:1. Eccentric exercises 2. Walking 3. Sprinting/HIIT4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-36. Get plenty of sleep7. Periodic prolonged fasting 8. Cold plunge/shower Learn how to do step-ups and walking lunges here: ▶️ https://youtu.be/wfhXnLILqdk ▶️ https://youtu.be/tQNktxPkSeE Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get 25% off all SHIFT's Courses this week only! Use code "BF2025"www.shiftmovementscience.com/bf2025We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous system keep new range. We finish with a practical circuit, progress timeline, and a resource for coaches who want more depth.• Static stretching dosage that drives change • Warm-up sequencing that protects power • Short, moderate soft tissue work to prime tissues • Eccentric exercises for lasting adaptation • Active flexibility drills to own end range • Technique and programming that make gains stick • A simple circuit and four to five week timeline“Definitely check out the gymnastics flexibility brewprint... if you're working in gymnastics or dance or cheerleading or ballet, that course is going to be a dream come true.” We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Pre-WWII US exercises, influenced by Patton and his peers, successfully showcased armored warfare. Patton was eccentric, boring audiences with detailed lectures on Roman generals and claiming to be the reincarnation of Napoleon, which disconnected him from his troops. Montgomery, leading the Third Division, trained his men endlessly and formed a cohesive team before the Dunkirk evacuation, seeing the retreat as a challenge to rebuild. Rommel was given command of the 7th Panzer Division in 1940 and, due to his aggressive success, became known as the commander of the "phantom division," celebrated by Nazi propaganda.

Merriam-Webster's Word of the Day for November 18, 2025 is: eccentric • ik-SEN-trik • adjective Eccentric usually describes people and things that deviate from conventional or accepted usage or behavior, especially in odd or whimsical ways. It is also used technically to mean "deviating from a circular path" and "located elsewhere than at the geometric center." // He's an endearingly eccentric scientist whose methods are quite inventive. // The dwarf planet Pluto has an eccentric orbit. See the entry > Examples: "The film [Annie Hall] is considered one of the great romantic comedies of all time, with [Diane] Keaton's eccentric, self-deprecating Annie at its heart." — Eva Roytburg, Fortune, 11 Oct. 2025 Did you know? Eccentric was originally a technical term at home in the fields of geometry and astronomy. It comes from the Medieval Latin adjective ecentricus, meaning "not having the earth at its center," and ultimately has its root in a Greek noun, kéntron, whose various meanings include "stationary point of a pair of compasses" and "midpoint of a circle or sphere." But its figurative use is long-established too: as far back as the 17th century the word has been used to describe people and things that deviate from what is conventional, usual, or accepted.

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Zoron The Moron becoming Mayor of New York City, Joyless Ja Morant, Head Down Jaylen Brown, Eccentric Tom Brady Behavior & a whole lotta mo'. This episode is not to be missed! Raging Bull EP: https://podcasts.apple.com/us/podcast/i-am-rapaport-stereo-podcast/id923017367?i=1000359479303 To fight back visit http://www.ZoronTheMoron.com CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

The music business from the late '60s through the '90s was an exciting time that mirrored the music and the musicians making it. It was also a time of new and creative ideas on how to market this groundbreaking cultural phenomenon. Eccentric characters were everywhere, and often the managers, promoters, disc jockeys, and record company staff were just as big a show as the performers themselves. And nobody was bigger and better in promoting rock records than Rap. Paul "Rap" Rappaport enjoyed a storied (and very appropriate) 33 1/3 year career in rock promotion at Columbia Records, where he was instrumental in the careers of an amazing roster of legends, including Bob Dylan, Bruce Springsteen, Pink Floyd, The Rolling Stones, Elvis Costello, Billy Joel, Blue Oyster Cult, Judas Priest, Alice In Chains, and many, many more. Gliders Over Hollywood: Airships, Airplay and the Art of Rock Promotion is Rap's dynamic, entertaining memoir captures the magic of these times and the people who made it happen, revealing the never-before-heard secrets of the promotion and marketing that turned the music industry on its head. From creating the Pink Floyd airship to sword-fighting with Bruce Dickinson of Iron Maiden and receiving a guitar lesson from Keith Richards, it's a book packed full of extraordinary adventures with some of the biggest names in rock. This week, Rap joins us as our Third Lad to recount the wild tales of his Top 5 Album Rollouts. These are stories you have to hear (or read) to believe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today – my friend – we're going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump training? Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation? Ken Vick is […] The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.

In Episode 419 Jeff Belanger and Ray Auger travel to Portland, Maine, to search for John L. Aitchison, the man, they say, who only spoke twice. Back in 1864, something happened to 44-year-old Aitchison that made him quit every part of life. For the rest of his days he didn't work, didn't venture outside, and spoke only twice.   See more here: https://ournewenglandlegends.com/podcast-419-the-man-who-only-spoke-twice/    Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends       Buy Jeff Belanger's new book Wicked Strange New England on Amazon: https://amzn.to/4lMkM3G        Check out Jeff's new underground publication Shadow Zine! https://shadowzine.com/                 Listen to Ray's Local Raydio! https://localraydio.com/    

In this episode of the Join Us in France Travel Podcast, titled “Sarah Bernhardt with Elyse Rivin,” host Annie Sargent explores the fascinating life of France's most famous actress. Sarah Bernhardt wasn't just a performer — she was a global icon, an artist, and one of the most daring women of her time. Listen to this episode ad-free Born in Paris in 1844, Sarah rose from humble beginnings to dominate the French stage and the world's imagination. She acted at the Comédie-Française, starred in productions across Europe and America, and brought passion, emotion, and intensity to every role. Her talent was unmatched, her lifestyle eccentric, and her personality unforgettable. In this lively conversation, Elyse Rivin explains how Bernhardt became the first true international celebrity. They discuss her collaborations with Victor Hugo, her friendship with Alphonse Mucha, and her larger-than-life persona that helped define the Belle Époque in Paris. Annie and Elyse also explore where you can still trace Sarah Bernhardt's legacy today — at the Théâtre du Châtelet, the Petit Palais, or her tomb at Père Lachaise Cemetery. You'll hear how she inspired generations of artists and became a symbol of creativity, independence, and fearless ambition. In the magazine segment, Annie talks about tipping in France and the revival of bouillon restaurants, those classic Paris eateries known for affordable French comfort food and lively atmosphere. If you love French culture, theater, history, and travel, you'll enjoy this deep dive into the life of an extraordinary woman who helped make Paris the artistic heart of the world. Table of Contents for this Episode [00:00:15] Introduction to Sarah Bernhard [00:00:31] Today on the podcast [00:01:05] Podcast supporters [00:01:37] Bootcamp 2026 [00:02:29] Magazine part of the Podcast [00:03:02] Newsletter [00:04:36] Annie and Elyse about Sarah Bernhard [00:06:36] Early Life and Family Background [00:12:22] Education and Early Career [00:13:26] Joining the Conservatory of Dramatic Art [00:16:04] Her Only Child [00:17:19] Rise to Stardom [00:20:05] Sarah the Eccentric [00:21:32]  Supporting Playwrights and Writers [00:23:31] The Eccentric Life of Sarah Bernhard [00:25:06] Defending Zola and Dreyfus [00:25:52] A Feminist and Advocate [00:26:45] Triumphant Tours in the United States [00:29:13] Adventures and Performances Abroad [00:29:49] Artistic Patronage and Personal Pursuits [00:30:26] A Legend on Stage and Screen [00:34:59] Remembering Sarah Bernhard [00:43:14] Thank you Patrons [00:45:30] VoiceMap Tour Review [00:47:21] Tipping in France [00:50:36] Bouillon Parisien [00:51:41]  What is bouillon cuisine? [00:59:04] Next week on the podcast [00:59:26] Copyright More episodes about French Culture

Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow “lowering” phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore daily function without triggering flare-ups In studies, RA patients who followed structured BFR or eccentric training programs reported higher strength, better endurance, and greater ease in performing everyday activities The Arthritis Foundation emphasizes gentle, consistent movement such as stretching, swimming, walking, and balance training as key to protecting joints and slowing disease progression Combining light-load eccentric exercise with BFR offers a safe, effective way to rebuild strength, stability, and independence while keeping inflammation and discomfort in check

Alex Edelman ("The Paper", "Just For Us") asks Handsome a story-inspiring question about eccentric oddballs from their youth, plus a looong-awaited Biggie cameo, centaur dating, and *big* news about Tay Swift and Travis in our new segment, Pop Corner!Handsome is hosted by Tig Notaro, Mae Martin, and Fortune FeimsterFollow us on social media @handsomepodMerch at handsomepod.comWatch Handsome on YouTubeThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Handsome via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.