Podcasts about get stronger

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gritty of how physical training literally rewires your brain for resilience, why so many conventional fitness approaches set you up to fail, and practical strategies to overcome that voice in your head that wants you to skip your workout. If you've ever struggled with consistency or wondered why motivation alone isn't enough, this conversation reveals the science behind what actually works and how intentional physical challenges create the foundation for a stronger, happier life.arch optimization, and decision-making before tackling fitness"Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life" by David Amerland is available on Amazon and local bookshops through bookshop.orgConnect with David at DavidAmerland.com and on his social media platforms @david_amerland

In this episode, Miguel and James discuss the Grease the Groove method by Pavel Tsatsouline. The information comes from an article featured on the Art of Manliness website and dives into the method and the concept of strength being a skill that can be trained.

On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you've ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one's for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more effective, and how to structure your workouts to support your metabolism and real results. You'll learn why more isn't always better—and how to train smarter, not harder to see lasting progress. Whether you're new to lifting or ready to level up your training, this episode will help you feel more empowered, focused, and effective in your fitness journey. To follow Jenn on Instagram, click HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/  Ian's Instagram: https://www.instagram.com/ianmarkow/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

In this episode, I share my anecdotal evidence of how 60 total minutes of weightlifting per week can lead to strength gains if done properly.

Getting stronger isn't about smashing yourself into the ground — it's about being smart and consistent.In this episode, we break down how to make real weekly progress in your workouts without hitting a wall, burning out, or hating life. Simple tweaks, smarter training, better results.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!

Today we're talking about one of the simplest, yet most powerful, tools for longevity—walking. You've probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn't based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what's the real number we should be aiming for? Thanks to a massive meta-analysis of 15 studies, involving nearly 50,000 people across four continents, we finally have some answers. Before we dive in, a quick reminder: If you're ready to take your strength training to the next level, check out my best-selling book, Get Stronger, Live Longer: The Expert's Guide to Strength Training for Longevity. It's packed with strategies to help you build strength, improve power, and enhance your overall health. 

Feeling stuck between going heavy and staying fresh? In this episode, we break down cluster sets: the smartest way to build serious strength without wrecking your nervous system.You'll learn:• What cluster sets are and why they work• How to use them to lift heavier, longer, with better form• When to plug them into your training cycle (especially for Olympic lifts, powerlifting, or in-season athletes)• Programming examples you can steal today• Common mistakes to avoid so you don't just end up rest-pausingWhether you're chasing PRs or looking for a smarter way to push intensity, this is your blueprint.Get stronger. Move better. Burn out less.Hit play and start lifting smarter.

In this episode, I share a quick story about getting stronger and give 3 tips on it.

Send us a text#327 - David Amerland's dedication to fitness is evident as soon as we began talking. He switched careers midstream to follow what he loved rather than what he had studied for, chemical engineering. Through this, he wrote the book Built to Last: How to Get Stronger, Heathier and Happier at Every Stage of Life. He and his wife also founded the website Darebee.com I talk to him about all of this and how it can help you and your running! All of David's links can be found on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Today we're diving into a super common belief I hear all the time—“I'm too old to gain muscle.” If you've ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here's the truth—you are never too old to build muscle. I don't care if you're in your 40s, 50s, 60s or beyond. Our bodies are incredible and can adapt to strength training at any age. Will it look different than when you were 20? Sure. But can you get stronger and build lean muscle? Absolutely.   Mentioned in this episode:

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes?  In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in menopause. If you're in post menopause, the set of stimulus you need is higher than PRE or perimenopause. You're juggling the need for volume to get the testosterone and growth hormone stimulus with the need to avoid the adrenal and cortisol stress that you could cause!!    Triceps Choose 5 or 6 triceps exercises and do them in rapid succession. For instance, overhead press, tricep dips, skull crushers, press downs with short and long levers and a rope overhead press from the cable.    Biceps  I might do 3 sets, the first with 6 sets to fatigue, then a set of 12 to fatigue and last a set of 25 to fatigue. I don't rest between those either and I often will do a different exercise or a variation of grips. I'll do a palm up, a palm in neutral and a long lever bicep exercise as an example.   Shoulders Choose 3-4 shoulder exercises in succession. If I'm including an overhead press I'll begin with it. Then I'll do each reverse fly, front raise and lateral raise.  Choose fewer bicep curls than triceps press. That's because we use biceps to carry and hold things. I don't do overhead presses frequently.    Our newest 12-week program for our members is really advanced. It's going to shorten all workouts, still provide the sets and stimulus we want and yet, you've been warned, it's not going to feel easy when you're in it.    Get Stronger, Leaner, Better Effective Short Workouts in Menopause!   Other Episodes You Might Like: Previous Episode - What's Better Running or Walking for Midlife Fat Loss (and why) Next Episode - Whole Body Vibration for Women over 50 More Like This - 3 Short Strength Training Session Strategies for Women in Menopause   Resources:  Join the Flipping 50 Menopause Fitness Specialist for a hormone-balancing exercise expert program.  

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The Empowered Eating Pep Talk

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it's an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you'll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn't just about workouts or meal plans—it's about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&ASupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Get ready for an epic deep dive into comics as we sit down with Noble Ward, the mastermind behind Vegas Baby and Stronger from Starward Comics! From high-stakes adventures to powerful character-driven storytelling, Noble shares his journey in the indie comics scene, his creative process, and what's next for his amazing stories.If you love indie comics, dynamic storytelling, and behind-the-scenes insights, this episode is a must-watch! Don't forget to like, subscribe, and hit that notification bell so you never miss out on future interviews with some of the best creators in comics!Follow Noble Ward & Starward Comics @starwardcomicsSubscribe to our YouTube channel at https://www.youtube.com/channel/UCJz2yP0iJJ02IQ9JS3hT7kw?sub_confirmation=1Follow Danny's books at https://www.4thwallpros.com/Check out Kyrun's books at https://www.tauruscomics.com

Aging is inevitable, but decline isn't. The secret to staying strong, active, and youthful? Strength training.

Learn about the 3 hallmarks of aging here.https://www.alluremedical.com/the-3-hallmarks-of-aging/Dr. Charles Mok discusses the potential of stem cell therapy in strengthening joints and addressing arthritis without the need for joint replacement. He provides an in-depth exploration of mesenchymal stem cells (MSCs), naturally found in body tissues, and their regenerative properties.Originally developed for cancer treatment, stem cells have since been studied for various therapeutic applications. He explains the different types of stem cells, their mechanisms of action, and the techniques used to harvest them from the body. He also examines their role in treating chronic conditions, promoting longevity, and reducing inflammation associated with joint degeneration.Dr. Mok reviews clinical studies demonstrating the positive effects of stem cell therapy and also discusses the success rates and the best options for individuals considering this treatment.Tune in to the Inside The Cure Podcast — Get Stronger Joints with Stem Cell Therapy————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #StemCellTherapy #Arthritis #ArthritisTreatment #RegenerativeMedicine #JointHealth #LongLife #HealthyJoints #Longevity #StemCells #MedicalResearch #HealthPodcast 

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer.   In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing.    We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption.   Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/534   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today's episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/

You've got big goals, big responsibilities, and a lot on your plate. And when it starts to feel like too much? The weak will tell you to do less. But that's not the answer. In this episode of The Freedom Project Podcast, I break down: Why people want you to stay small and unexceptional. The real reason pressure feels overwhelming. How to increase your capacity for challenge instead of backing down. If you've ever felt stretched thin, this episode will show you how to handle more—without burning out. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me If this episode hit home, share it with someone who needs to hear it!

Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) How to get long-term fitness success (44:19) Where to find Menno and his resources (45:24) Outro Who is Menno Henselmans?   Menno Henselmans used to be a business consultant specializing in advanced data analysis. While he had a great traditional career, his passion had always been in fitness. He saw the fitness industry was filled with broscience, supplement scams, and fad diets. There was a dire need for data-driven and scientific information, and he felt he could help. He says the best decision of his life was trading in his company car to pursue his passion in fitness.    He now helps serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing his online courses, he is an online physique coach, scientific researcher, and international public speaker. Connect with Menno: Web: https://mennohenselmans.com/ IG: https://www.instagram.com/menno.henselmans/ YT: https://www.youtube.com/@menno.henselmans   Grab a copy: https://bit.ly/415SDwC   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016. IN THIS EPISODE (6:00) Why Laura loved climbing (7:00) The perks to being strong for Laura in her everyday life (8:15) How climbing lended itself to a transition into CrossFit (9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights (12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury (14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring (15:07) The recovery tools Laura Horvath uses most often (18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage (19:08) What does balance look like for Laura Horvath (27:00) How Laura Horvath looks as food as fuel (27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better (33:40) How Laura Horvath feels about her social media presence (36:30) What changed in Laura Horvath's life after winning the CrossFit Games (39:19) How Laura Horvath feels about the pressure to perform in sport MENTIONED IN THIS EPISODE Red Bull Zero SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurahorvaht @emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ⁠OPEN⁠ | Join me for Open's Nervous System Reset and get 30 days of free breathwork and meditation: ⁠https://go.o-p-e-n.com/EMILYABBATE30⁠ LMNT | Head to ⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠ to get a free sample pack with any purchase! JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

Do you feel like you're doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity. In this episode, you'll discover: Why Kris shifted his focus to athlete health and longevity. The essential pillars of health for optimizing performance and aging. Tips for reducing chronic inflammation and extending your health span. The inspiration behind Kris launching his own supplement brand and the challenges he overcame to stay aligned with his mission. Exciting upcoming events, including The Mr. Olympia, the Ultimate Wellness Retreat, and the Tulum Retreat (a must-attend for wellness enthusiasts!). Episode Highlights: Learn how to take ownership of your health today to thrive in your 70s, 80s, and beyond. Discover the importance of investigating the hidden stressors that could be sabotaging your efforts. Explore “The WHOLESTIC Method” to transform your body from the inside out for better performance, fat loss, and longevity. Connect with Kris Gethin: Instagram: @krisgethin YouTube: Kris Gethin Twitter: @kagedmuscle Watch the Full Episode on YouTube: https://youtu.be/KalQ2ac7wfw?si=5KZrH6sy9J0fiT96 Subscribe to Coach Debbie Potts' YouTube Channel: Debbie Potts' YouTube Channel – Don't forget to hit subscribe for more transformative content! Are you ready to thrive and not just survive as you age? Let's work together to uncover what's holding you back and create a personalized plan to help you achieve your best self. Connect with Coach Debbie Potts: Website: www.debbiepotts.net Book: Life Is Not a Race… It's a Journey: Learn How to Pace the WHOLE You with The WHOLESTIC Method Amazon Link Take the Next Step: Schedule a complimentary 20-minute discovery call with Coach Debbie to uncover your unique health challenges and design a roadmap to your optimal health and performance. Quote of the Episode: “Life is not a race. It is a journey. Choose to thrive each day and not just survive.” #AgingWell #Longevity #HealthOptimization #TheWHOLESTICMethod #KrisGethin #DebbiePotts #TransformYourHealth

FRIENDS AND ENEMIES This week we welcome one of the founding fathers of fives, Mark Rippetoe. Mark is best known for his excellent strength training program, his books (Starting Strength: Basic Barbell Training and Practical Programming for Strength Training are musts for all new strength training entrants) and hosts the Starting Strength Radio Podcast once weekly from his gym, the Wichita Falls Athletic Club, in Texas. Join us for some QUALITY Bitcoin and economics talk, with a Canadian focus, every Monday at 7 PM EST. From a couple of Canucks who like to talk about how Bitcoin will impact Canada. As always, none of the info is financial advice. Website: ⁠www.CanadianBitcoiners.com ⁠Discord:   / discord   A part of the CBP Media Network: ⁠www.twitter.com/CBPMediaNetwork This show is sponsored by: easyDNS - ⁠⁠www.easydns.com⁠⁠ EasyDNS is the best spot for Anycast DNS, domain name registrations, web and email services. They are fast, reliable and privacy focused. You can even pay for your services with Bitcoin! Apply coupon code 'CBPMEDIA' for 50% off initial purchase Bull Bitcoin - ⁠⁠https://mission.bullbitcoin.com/cbp⁠⁠ The CBP recommends Bull Bitcoin for all your BTC needs. There's never been a quicker, simpler, way to acquire Bitcoin. Use the link above for $20 bones, and take advantage of all Bull Bitcoin has to offer. D-Central Technologies - https://d-central.tech/ Your home for all things mining! Whether you need a new unit, a unit repaired, some support with software, or you want to start your own wife-friendly home mining operation, the guys at D-Central Tech are ready to help. With industry leading knowledge and expertise, let the D-Central team help you get started mining the hardest money on Earth.

Join Jay Scott as he reveals simple tests you can do to measure strength. Do you feel Weak or Fragile? Let's find out and fix it! Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop) Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise. Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version). From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym) I have a couple of rants and stories (as usual) between the information. Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.  !!! This show is for entertainment purposes only !!! ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!In this episode, we're diving into the science of antifragility and how our minds thrive under pressure. Let's explore what it really means to have a brain built for resilience!Book your FREE discovery call with me! Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!-----------------------------------Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide.Visit me at my home on the web for more resources.

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and Sam's guidance has been a game-changer for many athletes. During our conversation, they share insights into their coaching process, bust common myths about fasting and refueling, and discuss the importance of whole-food intake, macronutrient balance, and more.I'm personally giving their program a try for six weeks to see how it impacts my own running and overall well-being, and I'll keep you updated on my progress. If you're curious to learn more about Kristen and Sam or want to explore their coaching services, check out their website https://www.fasterwaycoach.com/#KristinAndSam . Be sure to mention our podcast when reaching out to them for personalized support!

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

In today's episode, I'm sharing how you can build strength, recover faster, and avoid overtraining. Whether you're a fitness beginner or a seasoned athlete, these evidence-based tips will help you support your body and achieve your goals.

This episode shows how you can get stronger in 30 minute workouts Check out the Badass Lifter Program here Badass Lifter Program — Badass Lifter Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

Powerful concept to adopt. This changes your mindset from victim to warrior. Please submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Nathan Schmook and Michael Whiting bring you all the latest footy news on AFL Daily. The reigning premiers head into 2025 with all the confidence in the world, Chris Fagan has broken down barriers the game has never seen in the coaches box, his biggest focus will be replacing Joe Daniher in the forward line. The club will welcome in Levi Ashcroft and Sam Marshall through the draft, as well as the returning injured players from ACL's in 2024. Two decades on from the dynasty under Lethal, the Lions are a force to be reckoned with once more.  Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Lana Stevenson is the founder of Resilience Shift Health, a renowned Cancer Exercise Specialist, and a passionate advocate for using movement and nutrition as tools for chronic disease prevention and longevity. With over three decades of experience in the health and wellness industry, Lana has dedicated her career to creating safe and effective exercise programs that empower individuals to live longer, healthier lives. Born and raised in South Africa, Lana later immigrated to Toronto, Canada, before settling in San Diego, California, where she has called home since 1995. Throughout her life, Lana has been a competitive athlete, achieving a Black belt in Shotokan Karate and completing over 20 marathons and numerous other distancer aces at a high level. However, Lana's journey took an unexpected turn when her younger daughter was diagnosed with stage 4 colon cancer nine years ago. As a single mother and sole provider, Lana navigated the challenges of her daughter's treatment journey while continuing to run her personal training business. This experience inspired Lana to become a Certified Advanced Cancer Exercise Specialist and to create personalized exercise programs for cancer patients and survivors. Recognizing the transformative power of exercise, Lana is dedicated to debunking the myth that cancer patients should rest as much as possible during treatment. Instead, she champions the benefits of movement for physical, mental, and emotional well-being, helping survivors regain a sense of normalcy and independence. Through her expertise and unwavering commitment, Lana is making a meaningful difference in the lives of those facing cancer, one personalized exercise program at a time. Contact Lana Stevenson: resilienceshifthealth@gmail.com619-977-9858• B.Comm.• ACE Personal Trainer AEA• Cancer Exercise Specialist• Medical Exercise Specialist• Lifestyle and Longevity Specialist• Certified B3 BFR Coach• TRX group suspension training• Post Rehab Conditioning Specialist (AAHFP)• Black Belt JKA, Shotokan Karate• Best Selling Authorhttps://www.resilienceshifthealth.comhttps://resilienceshifthealth.prob3.comhttps://resilienceshifthealth.b3sciences.comhttps://www.facebook.com/resilienceshifthealthInstagram – Lana Stevenson@resilienceshifthealthLinkedin.com/in/lana-stevenson-a707b228 Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international eLearning platform: https://TheGreatDiscovery.com/kimberley

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!

Stay motivated when things get toughSee omnystudio.com/listener for privacy information.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.In This Episode, We Cover: [00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.Key Quotes“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.“A lot of people don't understand the importance of resistance training.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest, whether that's with sports, keeping up with your children or feeling confident in all that life has to bring. There is so much life ahead of you and now that you are a mom, you are taking on new roles and new responsibilities. Don't let your body slow you down from doing what you love. Don't let pain slow you down. Don't let the gap or the scar prevent you from living the life you have dreamed of living. Listen in to today's episode to hear the solution I have for easily and quickly restoring your strength postpartum. Keep Smiling, Jena Join the 6-Month Postpartum Ab Rehab Coaching program ->https://livecorestrong.com/program  Read the Blog: Live Core Strong -> https://livecorestrong.com Join The Facebook Community -> https://facebook.com/groups/livecorestrong  

Do you want to get stronger without gaining fat, muscle, or added body weight?  Many people want to increase strength without feeling bulky or without having to move up a competitive weight class.  If this explains you, today's podcast is for YOU!!!

In this episode of The MSing Link podcast, I'm excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We'll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you're new to MS or looking for ways to enhance your daily life, you'll find helpful advice on managing MS and getting the most out of physical therapy. Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book References from today's episode: The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Following my adage, "Lose weight and get stronger," you will have a better-looking physique. This is not debatable. Many people will try to debate this, but they're dumb. I feel so profoundly sympathetic to people who are motivated to change their physique but are also confused by the contradicting voices in the new fitness world. Lose weight and get stronger at the same time. Everything will fall into place. I break down the "get stronger" part in today's episode. I will cover the "lose weight" part on an upcoming podcast. Subscribe and like. I need it. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Get the best supplements on earth and save some dough https://1stdetachment.com/mike10

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single mom guilt made Tamara the inspiring and powerful woman that she is today. Key Takeaways If You Want to Get Stronger, You Should: Work with people who support your goals and lift you up in times of hardship Accept that failure and obstacles are going to be part of the process and that you can overcome them anyway Fuel properly and often in order to support both your body and your mind Overcoming Setbacks with Tamara Walcott Tamara Walcott, the Plus Size Fitness Queen, is a record-breaking athlete, a resilient mompreneur, and a motivation to all. Her journey, marked by her triumph over food addiction and obesity, inspires others to embrace mental resilience and celebrate every victory. In this episode, we explore Tamara's world-record-setting story and join her on a transformative journey. Stay Dedicated To Your Destination, Even If You Can't See It After stumbling into a powerlifting gym in 2017, Tamara realized that she would have to change from the inside out to achieve her goals. By 2018, she was coming in first place in her first competitions and realized that to take care of others around her, she had to take care of herself first. Her mindset, mission, and ability to navigate setbacks helped her break an all-time world record while training just three days per week. These traits, combined with her dedication and ability to accept failure as part of the process, have gotten her to where she is today. Your Strength Is Your Sexy Proving to yourself that you can do something you couldn't do before is one of Tamara's favorite parts of powerlifting. Her mission is to bring more women into the sport and eventually get the deserved recognition from associations such as ESPN and the Olympics.  She works to encourage women to stop letting comparison steal their joy and instead compete against themselves while ensuring they are fueling enough. If you believe in your ability to keep going despite the obstacles in the way, anything is possible. Are you feeling called to lift something heavy? Share how you are getting involved in the community with me in the comments on the episode page. In This Episode How Tamara got bit by the powerlifting bug (6:28) Surprising things about powerlifting as a sport and lessons learned (13:34) Discover the environment and energy of a powerlifting meet (16:46) Inner dialogue tips and the importance of pushing past your own limiting beliefs (26:40) Looking at the training schedule of a recording-breaking single power mom powerlifter (32:51) Understanding ‘My Strength is My Sexy', ‘Women in Powerlifting', and more (45:52) Quotes “I think that is the exciting thing about it, is that anyone can be a part of this sport, and not a lot of people know about it yet. Which is why I want to keep talking about it.” (5:36) “You get one minute to do your movement. But that one minute feels like 10 seconds. But it's the best 10 seconds of your life.” (17:24) “Powerlifting literally saved my life.” (19:40) “I think the most common misconception, even when I was heavier, was that I had to eat less in order to lose weight. I had to eat less to be at the body aesthetic that I wanted to be. It's not that you have to eat less, you just have to eat the right things and fuel your body right for whatever your performance is or what your program is.” (35:39) “Failure is a part of the process. It doesn't mean to quit and give up, it means to learn what you can learn and press on.” (41:27) Featured on the Show Apply for Strength Nutrition Unlocked Here Tamara Walcott Website My Strength Is My Sexy Gym Tour Tickets Tamara Walcott 641LB Womens Elephant Bar Deadlift Record Video Follow Tamara on Instagram Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 378: Powerlifting and Recovery Tips for the 40+ Athlete with Laura Phelps FYS 344: Body Acceptance & Powerlifting with Christina Malone  

If you live to avoid hard things, you will never grow. In this video, Gregory Dickow explains the purpose behind "dying to self" and shows you how to use suffering as a tool for personal growth. SUPPORT: You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH ON YOUTUBE: Subscribe to the ⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠ REQUEST PRAYER: ⁠⁠⁠Submit a prayer request⁠⁠⁠ and we will agree with you. CONNECT WITH ME ON SOCIAL: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠X⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

   It's 96 degrees but it has nothing to do with Kamala wearing flip flops on her feet.  Nope, she's wearing them on her collar as she's changing her positions on almost everything as she's now running for prez.  What a fraud this campaign is already.     Josh Hawley brought common sense to the Secret Service hearings and is demanding somebody, somewhere be fired for getting at least four people shot by an assassin.    Mizzou has dumped it's DEI program under pressure from state Republicans and Mark Alford has made his pick for Governor in the show me state.    In sports, the Royals win and get stronger with their roster.  Bill Maher roasts the Taylor Swift portion of her relationship with Travis Kelce and MU, KSU and KU are in camp looking forward to big football seasons.