Podcasts about conjugate

On today's episode of The Wholesome Fertility Podcast, I am joined by Dr. Nayan Patel @aurowellness, a pharmacist, researcher, and glutathione expert, to explore the critical role glutathione plays in fertility and overall health. Dr. Patel shares his journey from traditional pharmacy to developing a breakthrough delivery system for glutathione through the skin, and why this antioxidant is essential for protecting egg and sperm quality. In this episode, you'll learn how oxidative stress impacts fertility, why diet alone might not be enough, and how his innovative technology can support the body's natural detoxification process. Be sure to tune in for this fascinating conversation packed with practical advice and insights for anyone on the fertility journey! Key Takeaways:  Glutathione is the body's most abundant and powerful antioxidant. It plays a vital role in protecting reproductive health by reducing oxidative stress. Most oral supplements don't get absorbed effectively, making Dr. Patel's skin-delivery innovation a game-changer. A healthy lifestyle and cysteine-rich foods are essential for maintaining glutathione levels. Guest Bio: Dr. Nayan Patel @aurowellness is a highly sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has collaborated with physicians to custom-develop medications and design patient-specific drug and nutrition regimens. As the pharmacist of choice for celebrities, CEOs, and physicians alike, Dr. Patel is recognized for his innovative approach to health and wellness. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which distills over a decade of clinical research on the master antioxidant, glutathione. His patented technology for delivering glutathione topically has revolutionized how the body absorbs this essential molecule. From this breakthrough, he also created the Auro GSH Antioxidant Delivery System, a skincare line designed to deliver antioxidants more efficiently and effectively than ever before. Websites/Social Media Links: Learn more about Dr. Patel's Products Follow Dr. Patel on Facebook For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ------------------------------- Transcript: # TWF: Dr. Nayan Patel [00:00:00] [00:01:00]    **Michelle Oravitz:** So welcome to the podcast, Dr. Patel. **Dr. Nayan Patel:** Well, thank you for having me. I appreciate the time today. **Michelle Oravitz:** Yes, I'm very excited to talk about what we are going to discuss, which is glutathione. But before we get to that, I would love to get your backstory and how you got into the work that you're doing today. **Dr. Nayan Patel:** Oh my god, absolutely. So start off as a pharmacist, as a career as a pharmacist, and after graduation [00:02:00] from pharmacy school. In Southern California, we were, we were trained to take care of the patient's needs and medications. And very quickly I realized that the medications we have at that time were actually not solving any problem. They were just maintaining people's problems. And very, very early on, you know, you have an aha moment in your life. That oh my god, what what did I just do right? Oh, I'm just not solving any problems So I had to turn my career to a completely different angle no former educations in in making medications or doing compounding or customizing medications that dive into the that practice and 25 years later here we are today and looking back at that and said, what a journey, what a turning point I had, because it shaped me for who I am today. I had the privilege of making medications and design treatment plans and drug plans for so many individuals helping them in their health and wellness journey. And then all [00:03:00] roads led to me to a discovery of a novel technology that can deliver glutathione. And it all started because I was just curious to find out how we can help people solve their own problems instead of trying to figure out medications to solve the problems. Right? Even though glutathione is not a, it's, it's something that body produces internally we're using it as a supplement today, but. And overall my goal was not to do anything and just enhance the body's own ability to to defend itself. And so here we are today it's a very interesting career for me for sure. **Michelle Oravitz:** For  sure. And first of all, just for people listening that don't really know much about glutathione, I'd love for you to share really what it is and also why it could be so challenging to supplement with. **Dr. Nayan Patel:** Absolutely. so the glutathione in a nutshell Is three amino acids coming together in a single chain. It's a one of the smallest form of peptides we have You two amino acid chains, three amino [00:04:00] acid chains, four, five, 30, 40, 50, and thousands of the chains as well. The simplest form, of course, is glutathione, which is about three amino acids coming together. It's by far the most abundant molecule produced in the human body. And if that's produced so much, we ought to know what it's supposed to do for us. And so that's what my research came back for 140 years that we have known about glutathione. Nobody's ever figured out how to actually get inside your body. And so, 60 years ago, 70 years ago, we had a medication approved by FDA to enhance glutathione level. And as of today, that is the only medication that has been approved ever. In the whole, in the whole world, which is N acetylcysteine, which is one of the amino acids that's been used to produce chlorothione. And that's the only thing that has been available for the last 60, 70 years. **Michelle Oravitz:** So let's talk about what so we definitely, that's one of the things that um, I've been doing for egg health and also sperm [00:05:00] quality, cause it's such a high potent antioxidant. And one of the things that I have always suggested is N acetylcysteine because that's the precursor and we knew that that was like the one way that the body was able to produce it. Okay. Thank you. But then there were some supplements that still supplement with glutathione, liposomal, like different ways, which I know are not really shelf stable. So there's always been challenges with that, but before we continue on with that, I'd love for people to hear, like, what glutathione can benefit, how it can benefit the body. **Dr. Nayan Patel:** So, I understand your audience is interested more in the fertility side of the whole thing. So, you're dealing with rather younger individuals overall which is a good sign because younger patients have, everything at their disposal for the body to respond to even the smallest amount of nutrients that they receive. If the same amount of nutrients is given to an 85 year old person, they're not [00:06:00] going to feel anything, right? But if 20 year old person gets a small amount of good nutrition, they respond very, very well. And so I want to make sure that people understand that **Michelle Oravitz:** And also just to kind of mention um, sometimes we have 40 year olds too, that are trying to conceive or like trying to do IVF. So just kind of like, yeah, the whole, **Dr. Nayan Patel:** They're still spring chicken to **Michelle Oravitz:** okay. Okay. It's good for them to hear that. **Dr. Nayan Patel:** I mean, I've helped people in the very, I mean, in the late forties to get babies as well. So it's not something that's not doable. It's just gets incredibly hard after the age of 40. So it's, not that easy to do so, but the glutathione has multiple properties and understanding what glutathione does is, monument in over. in our therapies because with the two things that we do know is it's the ability for glutathione as an antioxidant to detoxify, neutralize all the free radicals in your body. But the second component is also help you detoxify by conjugating [00:07:00] inside your liver with metabolites and chemicals binding to them. So we can basically get rid of it from from your body. So the two functions that we do know That exists today. There's a lot more research still existing that we need to do. So we, we still are urging researchers to go back and use this new technology product and see if we can find out more things that glutathione can do for us. So one two the sperm or the egg quality is dependent on how your body is able to neutralize those free radicals. Those free radicals are actually toxic to all the embryonic membranes and embryos itself and the quality of the sperm and the egg itself. And neutralizing those free radical of body, there's three ways to do that part. One, you take outside products like vitamin C, and vitamin E, and CoQ10, and and C60s, and I mean, methylene blues, I mean, there's a slew of products that says, oh, we are so called antioxidants, right? So that's [00:08:00] category one. The category two of the products are produced endogenously inside your body are enzymes like catalase, supra oxide, puase, SOD, for short glutathione peroxidase, or GPX for short. So these are the enzymes that the body produces to deal with the oxidative stress or the free radicals. Okay, so those are the category one are the category two. The third category is only one product, which is glutathione. And if you look at it, the body produces so much of glutathione, and the effects of glutathione is so powerful, that if you combine the category one, which is all the antioxidants from outside sources, and the enzymes that your body produces, those two combine, Glutathione can surpass the antioxidant properties. And so I want listeners to understand very carefully is that the glutathione needs to be a basic cornerstone in everybody's arsenal. Every medicine chest in the world should have a [00:09:00] bottle says glutathione And in that bottle either you have a product or it have a note saying that eat healthy food to Let your body produce its own glutathione Either way that note has to be there on every medicine chest out there and you're right There's so much noise out there I want to cut to the noise today because if you just put your favorite search engine or your ai robot is going to tell you hey glirathion, there are a thousand different products out there. Choose one You Right. And as a consumer it's very hard to find out what to choose correctly and people hide behind a great technologies that that exists in the world and said, Oh, my, my product uses this technology. So it's the best one in the world. And you mentioned liposome technology, by the way, I just will let, you know, we were one of the very first few people that actually use liposome to produce the first liposomal glutathione. This was 25 plus years ago, right? And we made the liposome because at that time that was the [00:10:00] best technology that existed in the pharmaceutical world. And the doctor that owned the patents for those came to me and said, Hey, we've been very successful in making this for medications. Can you help me make nutraceuticals with it? Like vitamin C and CoQ10 and PQQ and S Xanthine and Glutathione and so on and so forth. And so we made the products for that doctor. And then a couple of years later. Some work, some did not work. Gluten was one of the products that did not work. So I go back and says, why is that working on everybody? The question I always ask is, hey, it helped my girlfriend. How come it's not helping me? Or it helped my sister. Why, how come it's not helping me? What, what, what am I, how am I different than the other human beings? and in reality, only your face is different. Internally, we are identical. A body has the same heart, the same organs, everything is the same, right? So we have not changed for the last 40, 000 plus years, [00:11:00] how to expect that I'm different than my sister, or I'm different than my girlfriend, or whatever, right? Maybe your genomic mixture is different, but your overall organs and organ systems are identical. And so to me, I said, okay, if it works in one person, it should work on everybody. If I get absorption in one person, I guess you should get absorption in everybody. What's the rate limiting factor? Why is it not happening? And so I didn't have answers at that time. I did not know what to do. So next story is that, okay, you know what? I'll make the intravenous form of glutathione. Hey, if I inject him into the bloodstream, my job's done. Again, took me a few months to figure that portion out how to make that part. And yes, This is long story short, we were Well, again, we were one of the first company pharmacy early on in 2001 to make the injectable form of glutathione. Now, very quickly, we realized that the effects of this glutathione was very short, right? And then I looked back in the research and said, there was a study done in 1991 [00:12:00] saying that if once you inject glutathione, it only stays in the body for between four It takes five to 15 minutes and everything gets destroyed or gets, get, get, it gets into the urine and you pee it out, but an hour and a half later, there was an increase of cysteine, which is one of the amino acids that went up in the blood. And so the researchers concluded that the body was breaking down this glutathione and cysteine was getting reabsorbed by the body and cysteine is being used for your body to produce its own glutathione. I said, okay, I don't care how the body makes it. As long as the body has a gluten, I don't care. But the results were very short lived. And I don't know if you know this thing, but back in early 2000s, one of the doctors came to me. I said, Hey, if it's short lived, that's okay. Let me take you to Vegas because when people drink, they deplete their glutathione levels. If it only stays for 15 minutes, I can revive somebody who's passed out drunk of their minds and I can get them. So. He literally took this product to Vegas and [00:13:00] start helping patients. I read scripts for those kinds of things. And again, I have nothing to do with it. I, unfortunately, I was just the supplier and I was just the maker of the product, but we saved so many lives. We helped so many people, but we were, we learned one thing that the action was not long term. And if I want the long term benefits, because if it's one of your patient, if it's one of your listener, who's, who's trying to get pregnant she, or he has to plan for A 30 day cycle, not a 15 minute. Give me some push right now and I'll be done. No, it's a 30 day cycle. You have to plan everything methodically, right? What am I supposed to do from day one to day seven and from day seven to day 14. And after ovulation, what do I do? And after post ovulation, if there's an embryo implantation, what do I do? And so on and so forth. It's a, it's a whole process and your body needs to be clean this whole time. And none of the products were actually getting the results I was looking for. Later on, I found out, this was 2011 [00:14:00] University of Texas in Austin did a study on the liposome technology product of glirathione. And what they found out was same thing that they saw in intravenous form. The body actually breaks down the glirathione, never absorbs a single molecule of it. Absorbs the cysteine and cysteine is later used to produce his own glutathione. And the end story is, it still works. It still works. But people need to understand, just because it works, it does not mean your body absorbed it. And there's a there's a difference between that one and maybe some people may not appreciate that part But I do appreciate that part because in my case i'm dealing with thousands of patients across the country across the globe now And I want to make sure that I want to give assurance to everybody that hey if I give you a glutathione product No matter what it is going to get inside your body [00:15:00] and absorb it And so the liposome technology product was great until now People got a lot of people got results for almost 80 got results from it but not because it absorbs it because the body was able to Conjugate or take the cysteine and make its own glirathione today Today the things have changed now. Why? because 15 20 years ago We started doing gene testing gene snips You Right at that time it was nobody can afford it. I was fifteen twenty thousand dollars for a blood test Oh gosh, no, nobody can afford that today Same test is 200 bucks 300 bucks, **Michelle Oravitz:** Right.  **Dr. Nayan Patel:** right? So now what's happened is that now everybody's doing these gene testings And finally got hey, do I have gene mutation where my body cannot produce gluothione if the answer is yes Then I don't care how much product you take from outside sources, the body is not [00:16:00] able to effectively produce glutathione correctly all the time. And so that to me is one more proof, one more proof that we need a product that your body can actually accept it, incorporate into their own DNA and use it when it needs to. Anyways, I just went off too many tangents no, Thanks very much, interesting. I want you to continue. So how did you find out and, and like how did you discover the product that you have now and what kind of technology does it use and how does it really impact the body? Absolutely. Those **Michelle Oravitz:** nerd in me wants to know **Dr. Nayan Patel:** Yeah. All great, great questions. And I want to, I really want to be an open book. I don't want to hide any information from anybody so that I'll be more than happy to open it up and let everybody know. So earlier when I first started the book. So we had a, we had a couple of barriers. One, what we knew was the body's not going to take any peptides, any amino acid chains to get it to and incorporate it into their own DNA. [00:17:00] What we, what I found out was the body has to make 100 percent of all peptides in the body, the body has to make it. Right. So we knew that I knew that part very early on. So I said, okay, there is no way on earth I'll be able to make a product that your body can use it up. Okay, so now I had to figure out Okay, how do I get this simple tripeptide three amino acid chain peptides into the body? So I first of all, I want to do, I want to create a stable molecule because if I have a stable molecule in my lab, I can work with it. If it's unstable, I don't have time to really experiment on it, right? So my first goal was to make a stable molecule. So that we achieved pretty fast. It took us a couple of years when we got the stable molecule. We took it by mouth. Again what we saw was Sistine went up, so it was not working really, it was getting broken down. We scored into the nose, I said, and if the nose was burning, I said, oh, nobody's going to use this on a daily basis. Of course not, right? It's not a, it's not a fun thing to do. I knew the [00:18:00] injectables was a little bit of an uphill battle because it requires FD approval and all those things. I said, you know what? The only route that was remaining was skin route. And of course, skin is a physical barrier, right? So it's a physical barrier that I have to overcome. And the physical barrier is, is a particle size barrier. So I had to reduce the particle size so small, It can get through the cracks or the pores of your skin and get inside your body. So that was the first challenge I had, which we were able to crack the code in about a couple of years. We had to take this peptides, twist it in such a form that doesn't get broken apart and gets a small, you know, like when you twist the towel, you know how it gets smaller and smaller and smaller, but you twist enough, it can get really small. And so that's what we did with this molecule. It forces microscopically, and we were able to reduce the particle size to much smaller. We got to the skin. The bigger challenge is this glutathione is inside your cells. So now the issue is that, [00:19:00] okay, we release a particle size, we get through your skin. Now, so the physical barrier, we, we all work in the physical barrier. The second was a chemical barrier. Because the cell wall is a lock and key. Hey, you say the magic word and the castle opens up and you can go inside. But if you don't say the magic word, the castle will never open for you. So the question then becomes is that what does the body needs? What does the cell needs to survive? All your mitochondria, the energy powerhouse in your body is in the cells, right? And that to produce the energy, what you need is carbohydrates and sugars. I cannot give you sugars because I give you diabetes and we already have an epidemic of diabetes in the United States across the world nowadays so I said, okay, how do I get a polysaccharide sugar type molecule? That doesn't doesn't do anything about the sugar is completely inert FDA has tested it out and it's completely safe to give to anybody pregnancy no pregnancy children's everybody And can I use that molecule? So we found [00:20:00] dextrin technology. This was a technology that has been out for about 20, 30 years now, but there are no good medications in the world. As even in today's state, there's not too many medications out there. People are still dabbling around. those technology products. And so we use the technology to literally, instead of working with medications, we start working with glutathione. We do the sugar molecule and stuff inside with glutathione. It's like, do you need M& Ms? Do you need **Michelle Oravitz:** No, not anymore,  **Dr. Nayan Patel:** Not anymore,  Okay, Good. Good. Do you, do you eat M& Ms for the peanuts or for the chocolate? **Michelle Oravitz:** I guess well, I used to like the chocolate ones when I was really, really little. And then later on peanuts, **Dr. Nayan Patel:** Exactly. But the thing is, you don't eat M& Ms for peanuts, you eat M& Ms for the chocolate. But the peanut inside, if you get a peanut, do you spit it out? Or you know what? It's not so bad. I can use it up. **Michelle Oravitz:** It's like I compare it to like, you know, the being able to take those pill things for your dogs where you put it inside a treat and get the dog to eat it. And[00:21:00]  **Dr. Nayan Patel:** That's exactly right, right? So I took the carbohydrate, the sugar molecule, stuffed the glutathione inside, you know, so the body, when the carbohydrate hits the cell wall, the cell goes, oh, I can use this up. Right? And sucks it in. Inside is glutathione. But he goes, well, I can use this up too. It's not something new to me, so I can use this up too. Right? And so now, it's like you somebody tells you that, hey, I have a billion dollar coming to you, but it's coming in the mail. Well, that's not helping me right now, but if it hits my wallet, gosh, I can spend it today. Right? So, you can check the mail, it's in a transit, but until it hits the wallet, you cannot do anything about it. Saving glutathione, if the glutathione is in your body, but it's not inside your cell, the, the cell says that, okay, I need the glutathione, but it's way out there. It's not in my cell. I cannot use it up. Here we got inside the cell directly. [00:22:00] When we did that part, like magic just happened. All of a sudden, the body has a product. The body needs it. The money's in the wallet right now. I can go spend it today. And the body can actually use the glutathione immediately To start doing what? Two things that we know of as of right now. One is start neutralizing all the free radicals. That's number one. Number two, start getting my liver cleaned up and start detoxifying all this, all this metabolism in my system. When you do those things up, all of a sudden your whole body or your temple, your, your the sanctuary in your body starts getting healed from inside, starts getting cleaner. And all of a sudden the, main thing, which is our sperm and the eggs. Are not been invaded or not been attacked by this toxic chemicals. **Michelle Oravitz:** Right? **Dr. Nayan Patel:** And so that's, there's, there's my technology. We discovered this in 2007, as you can imagine 2007 it was too far [00:23:00] ahead of the game. There was nothing in the world that exists something even close to this thing. And so there was no studies being done. There's no research articles published. There's nothing out there in the world that I can fall back and say, Hey, go ahead and use it safe. **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** do that part. So it took me another 13, 14 more years to literally do everything that I can do on my own. I have no funding. I did everything on my own. I put every single thing I have back into this to basically research it out. Apply for the patents, all my work that I did. I, in fact, I published a book about three, four years ago. All the work I did for the first 13 years, I put in a book. I said, Hey. Guys, here's read it, right? This is this is all my work and it's just success stories that I've given to patients and clients and And found friends and family that uses product and and see how how much benefit they got in different areas of life right if you're an athlete versus if you have metabolic disorders versus you have [00:24:00] metabolism, defects if you're on the spectrum because spectrum patients have some sort of Metabolism issues of detoxification issues that they cannot clear the toxins out of the body And they are the autism or aspergers or whatever they got right? So i've all the stories and I have some stories about horses and and dogs and how how they it helped them as well in their in their wellness, thing as well as anyways So that's all the stories in the book the glutton revolution. That's my book. But after everything got done We had a pandemic **Michelle Oravitz:** Right. **Dr. Nayan Patel:** the product was not even released yet You And the pandemic comes around and I've been begged by all the doctors around the country. I said, oh my god Please give us the access to the glutathione because I was working with doctors So they knew about this product, but none of the consumers knew knew about it And so that's when we actually did a soft launch. We didn't have a bottling. We didn't have a boxing. We have nothing at that time No website, we had a website, but it was like a nothing nothing crazy So 2021 [00:25:00] was the first launch of the product now we are here today, but, so anyways, so thanks for asking me this question, but I just wanna make sure the story **Michelle Oravitz:** Yeah, no, I love the story because I think also I have very, very smart listeners, I'll be honest, like with a fertility journey, they are so educated. You know, it's such a motivator to really educate yourself. And a lot of times if I work with people in person online, I see the most educated people, they really know a lot. So I wanted to kind of have a background to really explain how the process works. Cause I feel like it's very empowering for them. And the two things that I know, like an N acetylcysteine. So that works as a precursor to get the cysteine. And then from that gets the body to produce glutathione. And then your product works through the skin and then is enveloped by the carbohydrates, right. Or the yeah,  **Dr. Nayan Patel:** is, it, it's, it's a polysaccharides is what we call 'em. And it's embedded inside that one. It's the, analogy I can [00:26:00] give you is that, hey if you need money, there's two ways to get money. One is I'll give you a job. You work at it. And you, you share your trades and then for the reward, I'll give you money. The second part is here's the money in your wallet. I'm not going to give you too much of it. I'm just going to give you enough to survive the rest. You still have to go make it yourself. Right. And so the second part, I give you enough to survive. Your body says to make the rest of the glutathione from the foods you eat and things like that. but a lot of people need, just need a little edge over everybody else. So I just give them extra glutathione to make sure that they are able to use up right now, because when you have a problem today, if you need the money today, and if you give you a job, I said, that's good, but I need the money now. I don't need money two weeks from now.  **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** And so that makes it very, very useful. And in, in certain cases, I'm not saying that is good for everybody. What I am saying that is good for everybody, but the product may not be good for everybody,[00:27:00]  but having a healthier lifestyle, having the cysteine rich diet. Is absolutely a must I don't care what what age you are, right? That is absolutely a must So if you do that, if you have a healthy lifestyle, that means avoid the toxins that depletes the glutathione levels Having the diet that consumes that gives all the amino acids those two things combined Will will give you a fighting chance for long periods of time where you don't need any supplementations The supplementation is very good for people that need extra help or temporarily And then once your body gets under control then you can stop it, too **Michelle Oravitz:** Yeah. And then, so the couple of questions that come to my mind is you know, I'm, I'm a, also a big believer, obviously it sounds like it's doing something, but I'm also a big believer that like nature has a very a method for its madness. And I'm wondering, is there a reason why it's under such lock to allow um, glutathione in by itself, rather than having the body produce it? It was just [00:28:00] kind of like something that came to my mind.  **Dr. Nayan Patel:** know.  **Michelle Oravitz:** you were mentioning that. **Dr. Nayan Patel:** and you're right. I mean, the body is, is equipped to deal with, because any peptides that you, that the body can accept from outside sources can actually get embedded into your DNA. And so having the purity, what if you give somebody else's DNA inside your body? **Michelle Oravitz:** Right. **Dr. Nayan Patel:** Wow. Right. Think about it. Think about it. You're injecting somebody else's DNA. Some, some of the protein from something else that is not made by humans. The body is going to start going to cycle, react to it and say, Oh my God, what if well, we have vaccines right nowadays. What are the vaccines are proteins by outside of viruses, right? How about we use those embedded into our own DNA? So that's the, that's a scary part to me. And so that's the reason why a body does not allow anything from outside sources to get inside your body. It's very [00:29:00] very protective. Glutathione we do know is produced endogenously. It's inside your body, making sure that the glutathione the raw materials that we use Is of the highest highest quality. I would say 99. 99 percent pure is what we need. Otherwise, we just going to have a chance of making sure we have a chance that we can harm our body. And so just so for when I, when I first heard that in 2007, I quickly, I realized that I have to bring manufacturing in house. I can't trust anybody to do this for me. It literally took me eight years to build my own plant out small plant But just enough so that I can control every single thing making sure the water that I use is the highest quality Everything that goes inside is for the highest quality products. That's why I had to Ensure that so I brought everything in house. It was too costly to make it It's still too costly to make it and to [00:30:00] reduce the cost. I had to make sure that I I am, I'm going straight from the manufacturers to the consumers and there's no too many middlemen in between to reduce the cost down. And so we've been doing whatever it takes and you're right. The by doesn't take it. So having that technology to bypass this is somehow empowering that we can do that part. But it's scary is that we can use the same technology to, to hurt somebody too. **Michelle Oravitz:** Mm hmm. Yeah. Yeah. For sure. And thank you for answering that. And also, my question is, what have you seen in the research? Like, what have you seen short term, long term, because you, it sounds like you guys have been working with us for a long time, in the response of people's bodies and conditions. **Dr. Nayan Patel:** Absolutely. So just FYI of a human body gets everything gets, gets redone every 30, 60, 90 to 120 days. That means you get new cells in your bodies all the time.[00:31:00]  The body is constantly constantly making new cells, better cells so that you can rejuvenate yourself from inside out, right? So the body is, it's like you're having a house, constantly remodeling your house from inside all the time, right? So no matter what happens, if I make a hole in the wall, you know what, a few months from now it'll be a brand new wall again. I don't have to do anything, just have to wait and don't make it further damage the wall, right? And it'll be repaired by itself. So the body repairs itself. The issue is that. The glutathione can actually improve the repair process to the point where it repairs better. And you can feel the effects much, much faster. Now certain organs take them 12 to 18 months to repair. For example, liver, it takes a long time to repair. So, any, if you're looking for benefits for liver health that may take anywhere from 12 to 18 months. Even though if I have doctors I work with all the time and the doctor says, Oh, my, the liver function tests are coming normal. I said, just because the tests have [00:32:00] no, that doesn't mean the liver is normal, right? I guess you're right. Absolutely right. So they do ultrasounds. They do scans and things like that to figure that portion out. But again, it takes them 12 to 18 months to fix it. At a short term people when they have have issues with oxidative stress. The biggest issue I've seen is these are, these are people that have some gene mutations that cannot produce, they cannot conjugate and make enough glutathione. They have this brain fog that has been lingering on for decades, decades, right? For 10, 20 years sometimes. Of course, these are older people. These are not 20 year olds. And so they've been struggling and All of a sudden, they use a gluotide and about 15 minutes later, they can just see the, just brain just opens up. Now, it is not a, it's not a something to improve your memory. It's not this magic pill that you see in the movies. It's here, one pill, my brain just fires up and I'm, I can think and I can do anything I want to do. It's not that pill, it's a **Michelle Oravitz:** but I'm sure it can prevent things like Alzheimer's or things like that. Mm hmm, [00:33:00] mm **Dr. Nayan Patel:** well, Alzheimer's and Parkinson's and things like that as well. But in the short term, when people see the brain fog clears up, all it's doing is reducing oxidative stress. **Michelle Oravitz:** hmm. **Dr. Nayan Patel:** If you need to reduce oxidative stress, so I've seen results as much as 5 to 15 minutes. Up to two to four weeks in most individual And two three to six months in I would say 99 of the people they see some improvement in their health and wellness and they're most of them are working with the physicians So they're doing some blood tests before and after the doctors are saying what the heck you're doing I don't know what you're doing, but keep on doing it. It's very good for you. So  **Michelle Oravitz:** That's really interesting. And then also, if you were to get, you know, outside source of glutathione, the body feels the glutathione, will it make an impact on the body's own production of glutathione now that it feels that it has more. **Dr. Nayan Patel:** Absolutely. And the thing is [00:34:00] the the biggest concern that people have that hey What if if I take glutathione from outside sources with my body shut down his own production? And yes and no, I think the body probably may reduce the production, it probably will not shut it down because keep in mind when we're comparing, because most people have been burned by, hey, if you take steroids, your body will, it'll blow up like a balloon and because the body is not able to make its own regular, its own steroid production, which is true, which is 100 percent true. endocrine system is tightly regulated from your gonadal hormones, your pituitary and your ovaries and your testes and to the brain, which is the pituitary the hypothalamus, right? So they both work together, your brain tells your ovaries to produce the hormones, the ovaries produce the hormones, the ovaries cannot produce the hormones, The brain is going to keep on sending signals. Can you do more? Do more? Do more? Because I can't do anymore. I'm already tired. I'm burnt out. I'm just, I'm shriveled up. I can't do anymore. Right? Versus if you [00:35:00] take a hormone from outside sources, it affects straight to the pituitary. And the pituitaries will shut down and say, Hey, no more producing hormones. You got too much. I don't know where it's coming from,  but  **Michelle Oravitz:** like a thermostat,  **Dr. Nayan Patel:** Right? It's a negative feedback. But when it comes to glutathione, glutathione is not triggered by any brain or hypothalamus. Glutathione is taking three amino acids together, two enzymes, two molecules of ATP, which is energy, and one molecule of NAD for electron transfer. All this to come together to make glutathione. Right? Now this same energy, ATP energy, NAD energy is being used in thousands of chemical reactions that happens every single day. So keep in mind, if your body does not have to produce glutathione, your energy is never wasted. It's used to do other reactions all day long. But the good thing is that glutathione is by far the most abundant molecule produced in the human body. [00:36:00] And after a couple of weeks or so, the body is saying, hey, everything is not working great. Now for two weeks later you see some increasing energy because now the energy is is Getting excess and your body goes. Oh my god. I have excess energy now all of a sudden. It's not a car It's not a caffeine type energy It's not like jumping up and down type of energy, but you do feel good from inside out Right. You do feel good. And all of a sudden you pick up other habits, walking, jogging, cycling, you know, or just going out and just, you just have this, this energy inside your body that you want to do other things. You just feel alive from inside. And so, and then when you stop the glutathione, the body says, okay, oh, should we have, we need more glutathione. So the first energy goes towards producing glutathione, but if you have enough glutathione, that energy has been used to produce other peptides. Keep in mind, a muscle needs what? 6, 100 amino acids coming together. Takes a lot of energy to produce muscle fiber. So if you're not [00:37:00] using the energy to produce glutathione, hey, hopefully it goes to producing more muscle mass. I'm hoping for that. **Michelle Oravitz:** Yeah. . And is there like a limit on how long you should take it? you know, is there a limit that you have? **Dr. Nayan Patel:** So, I do know that your body needs glutathione until the last day you die. So, until that day, you have to take it. After you're dead, I'm not sure if your body needs glutathione or not. So, that's a joke. I'm sorry. But your body needs glutathione to survive. Every single day. So the needs are going to be the endless. the better question to me is that do I need to supplement every single day of my life? That's a way better question for me to answer is to that that question came to me in my mind long time ago as well. And so what I have found out is that the body needs glutathione. to survive. Your body has the ability to produce glutathione, plenty of it on a daily basis. And what I found in [00:38:00] my research that up until about the age of 30, there is no need for any supplementation. None. Improve your diet, reduce your exposure to toxicities. You should be fine. **Michelle Oravitz:** Right?  **Dr. Nayan Patel:** Between 32, 35, if you have a healthier lifestyle, don't drink alcohol. Don't expose yourself to heavy levels of toxicities. Don't do sunbathing a whole lot. And having a very clean diet, you might still be okay. 35 to 40, I would say 80, 90 percent of the people may need to supplement gluathione, over 40, I have yet to find somebody who has normal levels of gluathione and so the question that I ask is, Hey, what's Well, my mom in the fifties and sixties never had to use a gluathide, and she lived for long periods of time, so why is it today, right? But keep in mind, at that time, sixty years ago, maybe the world population was three billion, now we are eight billion population. And who are the biggest polluters in the world? Is it the [00:39:00] animals or the humans? **Michelle Oravitz:** Humans. **Dr. Nayan Patel:** Humans. Animals don't even wear clothing. They don't even do anything. They don't have to build any houses and, and destroy the world. They just live, enjoy the world and leave the world the way it was when they came in. Us humans wants to fly, wants to build a hundred story buildings and wants to drive cars and wants to do all kinds of things. So we are the biggest polluters and the pollution has literally what more than doubled in the last 60 years. So if we say that the, the modernist society is polluted, the answer is absolutely yes. And it's not, it's not like we are turning the tables and we're going on the other way around. So like it or not, nobody's willing to give the modern day conveniences at this point. They don't, they're not going to do that part. So the question is that yes, Maybe my mom did not need gluten until the age of 50 or 60 [00:40:00] maybe. That's dropped down to 30, 35 or 40 at this point. And I'm scared for my kids because they may need glutathione at the age of 25 That's that's not a good thing to do, but it's just just telling us that our memory is getting more and more polluted and we need to figure out every single thing that we can do to enhance our body to stay clean from inside. **Michelle Oravitz:** And is there a benefit to taking N acetylcysteine as well as the, the skin,  um, supplementation?  **Dr. Nayan Patel:** okay, so NAC or cysteine so there are about eight essential amino acids that you have to take every single day Cysteine is not one of them Cysteine, Glycerine, and Glycine. Those are the three amino acids that's used to produce glutathione. Those three are not even in the part of the eight essential amino acids. So if you take cysteine and the glutathione topical version that we have, the cysteine is not going to be used up to produce glutathione at all. It may be used up for some other components, but not for [00:41:00] glutathione. I would suggest that if you're doing that part, then save your money and just improve your diet, right? If you have the money, I would rather you invest in those eight essential amino acids. Those are much better to do that, like Lucid and Proline. And so those are much more better to for you to use it on a daily basis. I'd rather you spend the money on that than to spend the money on the SysTeam. **Michelle Oravitz:** Got it. And then what are some of the foods and, that you would recommend for the glutathione diet? **Dr. Nayan Patel:** Michelle, I've been told not to advise people on diet **Michelle Oravitz:** Okay. Thank you **Dr. Nayan Patel:** is worse than the religion and politics. So I'm going to tell you one thing. All right. So everybody has a, has an AI robot. Everybody has access to AI robot. Go type it up.  Sistine rich foods. **Michelle Oravitz:** Sistine Richards **Dr. Nayan Patel:** You're going to get your vegan choices, vegetarian choices, carnivore, [00:42:00] paleo, Atkins. I don't know what a longevity diet. I don't know. Don't die diet. I, I don't know. There's so many diets out there right there right now. All these diets are going to be satisfied if you just type in the word system food and see what food are you willing to eat and make and have a variety of foods from that list that you consume on a daily basis. Like what's in that list? I, you know, on an everyday basis, every single day.  **Michelle Oravitz:** Yeah **Dr. Nayan Patel:** in there, asparagus in there, there's oysters and chicken and turkey. And I mean, you can name it, right? There's so much stuff is in there that you can consume. It's not a small list, right? But you have to make it a part of the routine. But that's just one thing. That's just one thing. The second part, which is utmost important, is limit. Limit your exposure to toxicities, **Michelle Oravitz:** yes true [00:43:00] Oh, **Dr. Nayan Patel:** pure. Right is important and because of that guess what my technology I even dove into the skincare as well because because most of my customers were females. Well now they are like 50 50 today But at that time all my customers female and they look at the technology and say hey Can you give me all the antioxidants for my face as well? I said sure. It's that's easy, right? So I just went got all the antioxidants and I said, okay Put it squeeze the size right so I can shove a whole bunch of stuff into this couple of products And so I have like seven or eight different antioxidants in full concentration and some are even more in like two creams right And then two of the serums I give like 10x of what you what you get from any of the products in the marketplace today so I give you a vitamin c and glutathione in a very high concentration to your skin Gets your skin completely disperses really really fast and gets gets to the all the skin in your whole body And so anyways, so I did that [00:44:00]  **Michelle Oravitz:** if you do that, To your face, is that the same thing, the same technology that will get glutathione in your cells? So it's kind of like two in one? **Dr. Nayan Patel:** So it is, it is it's the same technology, but what we have to done is we have to identify the speed and how deep I want to go inside. So the skincare is more  for,  **Michelle Oravitz:** different. It's more  **Dr. Nayan Patel:** yeah, but I would always say that if you're using both that do not double up, do not double up, right? If you're using both that your skincare routine, as is the way it's been introduced to you, and then just add on the, the top of glue that just once a day. **Michelle Oravitz:** I  **Dr. Nayan Patel:** And you, and you still get the, I mean, you get full benefit. That's the ultimate Longevity hack is what I call them, right? Cause the beauty is inside out. The ultimate longevity hack is you do the full skincare routine and just do once a day of the glutathione. If you don't do the skincare routine, just the glutathione twice a day is, is, is, is what you need. That's an ultimate bio is, [00:45:00]  **Michelle Oravitz:** Oh, that's great.  **Dr. Nayan Patel:** I have. **Michelle Oravitz:** Well, listen, I mean, I'm curious. I'm sure people listening are very curious, how can we find out more? How can we buy this stuff and get ahold of it? **Dr. Nayan Patel:** Absolutely. So, my website is oral wellness. com. A U R O wellness. com. Go to the website. There is a two part on the top is skincare and wellness. Otherwise you can go to oral skincare. com as well. The same thing. My urge is that if you are any of this patients that is Not able to give up monitor conveniences or you may suspect that you may have low glutathione levels I would probably strongly suggest you try it for 30 days It is,  we do offer a hundred percent, a hundred percent money back guarantee. We don't charge shipping and handling. We'll refund you everything, right? We will, we will do full refund of everything. Cause I just want people to try it out. And once you try it for 30 days and if you see slight benefit of [00:46:00] it then it's the best thing that can happen to you for the rest of your life. It's one thing that I have, I have customers for now for 17 years, since the first we discovered this product. That will, that's like a, it's a go to product in the arsenal. It's like, it's always there. And I'll tell you, I'll give you another analogy right now, because I wanted people to really understand what this is, because as you age, your body is deteriorating, is diseased, and it is, is, is breaking down, right? It's like. You go to your, when you go to your home you leave your door open. And as soon as I leave the door open, the dust, the wind blows the leaves inside. And so what you do is you bring your vacuum out or your, or your broom out and start sweeping and guess what? There's more dust and more leaves coming out. Right? So what do you do? I'll say, Oh my God, I forgot to close the door. Once you close the door, you can literally clean the whole house from inside and make [00:47:00] it brand new again. Right? Oxidative stress, oxidative stress, production of free radicals is the opening of the door analogy in your body. Oxidative stress is not doing anything, but it's allowing every single thing to come inside your body. And destroy the body from inside and unless you block that and close it up You cannot buy your body does not heal from inside, right? So the glutathione is actually closing the door is actually closing the door and then allowing your body to what to start getting? Cleaned up from inside and start repairing itself inside So at the bare minimum at the bare minimum if you do for four months You're going to have every single day Products in your body, every single cells, organs, every single thing you're going to have allowed them the chance to [00:48:00] regenerate self. **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** after four months, yeah, it's after four months, it's like game over. So I have people that even today's they, they said, I know what I have to do. It's just that I just keep on forgetting. I said, that's okay. You know, close the door first. You know, it's, it's no fun sweeping and wrecking your house every single day. **Michelle Oravitz:** No, no, it's not. I agree. Wow. This is amazing. Really, really fascinating information. I just love the fact that you have a background from, from ecology. I mean, that you understand it really from the inside out and that you were able to apply technology and really understand it from your perspective and that you had these ideas to create a product like that, that's really cool. **Dr. Nayan Patel:** and I, I wish I had this product when we were going through our early on in my life because my wife had a hard time conceiving and it took us nine years to have a first son. Yeah, and it's not that we were trying for nine years. It's just that [00:49:00] after marriage, it took us nine years to have the first son and we only tried for maybe about a couple of years before. And then. We did, I think we did one, one, I think two IVF cycles. And I said, this will be the last one. We'll never do it again because I know the damage it causes to the human body. And I wasn't the one suffering, but I know it was going to destroy her body for the rest of her life. So I was not willing to put up with make her go through the process, even though it was like something that is so blissful to you, right? When you have a kid. So, yeah, we did all the traditional because I was pharmacist. I knew I'll do all the hormone therapies. I did all the hormones correctly. Everything was just fine, but she just was not producing any follicles. The follicles were there, but they're not producing any eggs. I knew that it was oxygen stress, but at that time I had nolu thi product in me. And So uh, it is just so unfortunate, right? But today you have that if you are a young person that is trying to conceive you have this thing, [00:50:00] at the very least, just use it for a few months. It gives it by the chance. And and, and hopefully you have a healthy baby. That's, that's always my **Michelle Oravitz:** Yeah, that's the hope. Yes. And sending all of that good, good energy and good thoughts to everybody listening. So thank you so much, Dr. Patel for coming on. This is a great conversation. I will have all the links to the website and everything in the episode notes for people to view if they want to stop, stop the car and then go look, but thank you so much for coming on today. This is a great conversation. **Dr. Nayan Patel:** Appreciate your time today. It's my pleasure to be here today. Thank you. [00:51:00] [00:52:00]     

Spanish Conjugations can be tough… but they don't have to be! Let's learn the present tense forms of Ser using a memory palace. Practice all of today's Spanish for free at LCSPodcast.com/13

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Hello everybody!Welcome back to another episode from World Linguistics Podcast. In this week's episode, we'll learn how to conjugate the Spanish verb negar in the present indicative and in the preterite.Follow us on YouTube: https://www.youtube.com/@worldlinguistics.Follow us on Instagram: https://www.instagram.com/worldlinguistics.Follow us on Facebook: https://www.facebook.com/worldlinguistics.Book a lesson with Kyle: https://www.world-linguistics.com/register.

Hello everybody!Welcome back to another episode from World Linguistics Podcast. In this week's episode, we'll learn how to conjugate the Spanish verb negar in the present indicative and in the preterite.Follow us on YouTube: https://www.youtube.com/@worldlinguistics.Follow us on Instagram: https://www.instagram.com/worldlinguistics.Follow us on Facebook: https://www.facebook.com/worldlinguistics.Book a lesson with Kyle: https://www.world-linguistics.com/register.

In this episode, we discuss the pros and cons of 5 different training systems.    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

George Eliades, the CEO of Mythic Therapeutics a company focused on the next generation of antibody-drug conjugates, ADCs, to treat cancer. Their approach aims to expand the population of patients who can benefit from ADCs by targeting proteins expressed at low levels on cancer cells. The company's lead candidate targets the MET protein in non-small cell lung cancer cells and is designed to deliver chemotherapy more selectively and effectively to cancer cells using the FateControl ™ technology. George explains, "We try to be different in two important ways for patients. If you think about ADCs, they've been around for a long time with the promise of bringing chemotherapy-like efficacy, but the safety of a targeted therapy because so much less chemo is being administered to the patient and that chemo is going directly, at least in theory, to the cancer cell. That was sort of the first promise. The second thing that's happened over the years is that the patients who benefit from ADCs tend to be a very small subset of patients, and those are the patients who express a very high level of the target. Generally, it's a protein on the cancer cell that the ADC binds to. And if you don't have a high level of that target expression in general, you don't benefit as much from the ADC." "What we're trying to do is two things. Number one, we're trying to make it so more patients can benefit from ADCs and bring it to the patients who have low expressions of those proteins we're trying to target. And the second thing that we're trying to do is deliver on the initial promise. When I say that, I mean to have a drug that is very tolerable for patients but gives them the tumor shrinkage that the patient wants. Also it lets them stay on the drug without feeling terrible so they can get on with their day."  #MythicTherapeutics #ADCs #AntibodyDrugConjugate #FateControl #NSCLC #LungCancer #Oncology mythictx.com Download the transcript here

George Eliades, the CEO of Mythic Therapeutics a company focused on the next generation of antibody-drug conjugates, ADCs, to treat cancer. Their approach aims to expand the population of patients who can benefit from ADCs by targeting proteins expressed at low levels on cancer cells. The company's lead candidate targets the MET protein in non-small cell lung cancer cells and is designed to deliver chemotherapy more selectively and effectively to cancer cells using the FateControl ™ technology. George explains, "We try to be different in two important ways for patients. If you think about ADCs, they've been around for a long time with the promise of bringing chemotherapy-like efficacy, but the safety of a targeted therapy because so much less chemo is being administered to the patient and that chemo is going directly, at least in theory, to the cancer cell. That was sort of the first promise. The second thing that's happened over the years is that the patients who benefit from ADCs tend to be a very small subset of patients, and those are the patients who express a very high level of the target. Generally, it's a protein on the cancer cell that the ADC binds to. And if you don't have a high level of that target expression in general, you don't benefit as much from the ADC." "What we're trying to do is two things. Number one, we're trying to make it so more patients can benefit from ADCs and bring it to the patients who have low expressions of those proteins we're trying to target. And the second thing that we're trying to do is deliver on the initial promise. When I say that, I mean to have a drug that is very tolerable for patients but gives them the tumor shrinkage that the patient wants. Also it lets them stay on the drug without feeling terrible so they can get on with their day."  #MythicTherapeutics #ADCs #AntibodyDrugConjugate #FateControl #NSCLC #LungCancer #Oncology mythictx.com Listen to the podcast here

In this episode, I'll break down the imperfect tense conjugation of ‘avoir' (to have).

In this episode, I'll break down the imperfect tense conjugation of ‘être' (to be).

In a Phase I study with 318 patients in China and Australia the antibody-drug conjugate (ADC) IBI354 was found to be safe and have promising efficacy in patients whose breast and other solid tumors tested positive for HER2 or were categorized as “HER2-low.” At ESMO Congress 2024, the study also reported a low rate of interstitial lung disease in patients treated with the ADC. Oncology Times correspondent Peter Goodwin talked with Christina Teng, PhD, the presenting author of the new research from Scientia Clinical Research and the Prince of Wales Hospital in Sydney, Australia.

Summary In this conversation, Eric Haskins and Jason Gusic discuss the nuances of training for tactical athletes, emphasizing the importance of understanding effort versus time in training, the critical role of recovery and nutrition, and the need for injury prevention strategies. They explore the mindset of tactical athletes, the impact of community culture on training, and the lessons learned from working with various tactical populations. The conversation highlights the balance between intensity and recovery, the significance of proper programming, and the necessity of adapting training to individual needs and circumstances. Takeaways More is not always the answer in training. Training should be difficult but purposeful. Recovery and nutrition are crucial for performance. Injury prevention should be integrated into daily programming. Community culture can significantly impact training outcomes. Tactical athletes often need to be convinced to take breaks. Understanding the mindset of tactical athletes is essential. Training should be tailored to individual needs and circumstances. It's important to balance training intensity with recovery. The lessons learned from tactical populations can inform broader training practices. Chapters 00:00 Wasting Time vs. Wasting Effort in Training 03:26 The Importance of Recovery and Nutrition 06:06 Injury Prevention and Daily Programming 09:02 The Role of Fundamentals in Strength Training 25:30 Balancing Training and Professional Responsibilities 29:19 Training Intensity and Recovery Strategies 32:15 Physical Preparedness in Fire Service 40:44 Optimizing Training Splits for Performance 49:31 The Importance of Grappling Skills 52:17 Balancing Training: Jiu-Jitsu and Strength Conditioning 55:34 Training for Tactical Populations 01:03:53 Lessons from Working with Tactical Units 01:12:01 The Mindset of Resilience in Training

NEWS!!!! I have created a little initiative to grow this project, however nothing would be possible without you. It is a supporting page that you can access through the following link: https://ko-fi.com/spanishperfectoYour help is really much appreciated!And here it is the conversation of today!Ana: ¡Hola, Maria! ¿Ya sabes qué harás durante tus vacaciones de verano?Maria: Sí, ya lo he decidido. Viajaré a la playa con mi familia. Nos quedaremos en un hotel cerca del mar por una semana. ¿Y tú? ¿Qué planes tienes?Ana: ¡Qué bien! Yo también me iré de vacaciones, pero visitaré a mis primos en la montaña. Haremos senderismo y disfrutaremos de la naturaleza.Maria: ¡Eso suena increíble! ¿Cuánto tiempo estarás allí?Ana: Pasaré dos semanas. Quiero desconectar completamente del trabajo. Además, leeré un par de libros que tengo pendientes. ¿Tú cuánto tiempo te quedarás en la playa?Maria: Solo una semana, pero aprovecharemos al máximo. Haremos surf, nadaremos y probablemente saldré a pescar con mi padre. Es su actividad favorita.Ana: ¡Qué divertido! A mí me gusta la playa, pero este año prefiero algo más tranquilo. Una vez aqui, ¿saldrás con amigos o te quedarás en casa?Maria: Creo que después de las vacaciones, me quedaré en casa. Descansaré un poco y organizaré mis cosas antes de volver al trabajo. ¿Y tú?Ana: Igual. Me relajaré los últimos días antes de regresar. Además, visitaré a algunos amigos que no veo desde hace tiempo.Maria: ¡Genial! Entonces ambos volveremos al trabajo con las pilas cargadas.Ana: ¡Exacto! Nos contaremos cómo fueron las vacaciones cuando volvamos.Maria: ¡Claro! Será divertido compartir nuestras aventuras.

Summary In this conversation, Eric Haskins and Jason Gusic delve into the intricacies of Conjugate Tactical, a training methodology that adapts the principles of Westside Barbell for tactical athletes. They discuss the evolution of training methods, the importance of tactical strength conditioning, and how to manage training for longevity. The conversation also touches on the significance of mobility and joint health in strength training, as well as practical tips for training effectively. Throughout, they emphasize the need for a supportive training environment and the role of training partners in achieving optimal results. - - - Takeaways Conjugate Tactical repurposes Westside Barbell methods for tactical athletes. Training for tactical populations requires a different approach than traditional sports. Mobility and joint health are crucial for effective strength training. Training should evolve with age and life circumstances. The importance of managing expectations in training outcomes. Training partners can significantly impact motivation and results. Longevity in training is essential for long-term health and performance. The Conjugate Method focuses on training multiple strengths simultaneously. Using a belt can enhance performance but should be used judiciously. Creating a supportive training environment fosters better results. --- Chapters 00:00 Introduction and Overview of Conjugate Tactical 03:13 Understanding Conjugate Tactical vs. Traditional Methods 06:10 The Evolution of Tactical Strength Conditioning 08:59 The Conjugate Method Explained 11:52 Kettlebell Training and Influences 14:37 The Importance of Training Environment 17:41 The Art of Coaching and Training Philosophy 30:08 Reflections on Training and Life Changes 33:10 The Evolution of Training and Aging 37:59 Training for Longevity vs. Immediate Performance 40:50 The Fight Against Aging in Training 44:39 Practical Training Tips and Techniques

During this episode you will be able to put into practice what you have learnt about the future through 3 different stories.Historia 1: Un día en la playaMañana iremos a la playa con mi familia. Saldremos temprano para evitar el tráfico y llevaremos todo lo necesario: toallas, sombrillas y comida. Pasaremos el día nadando en el mar y jugando en la arena. Mi hermano construirá un castillo de arena, y yo leeré un libro mientras tomo el sol. Al final del día, todos nos relajaremos y veremos el atardecer. Estoy seguro de que disfrutaremos mucho de este día juntos.Historia 2: El examen importanteLa próxima semana, tendré un examen muy importante en la escuela. Estudiaré todos los días para prepararme bien. Mis amigos y yo repasaremos juntos en la biblioteca y nos ayudaremos con las dudas. El día del examen, llegaré temprano a clase y me concentraré en responder todas las preguntas con calma. Sé que si estudio bien, aprobaré sin problemas. Después del examen, celebraremos con una comida en nuestro restaurante favorito.Historia 3: Vacaciones en la montañaEl próximo mes, mis amigos y yo viajaremos a la montaña para unas vacaciones. Reservaremos una cabaña pequeña cerca del lago. Todos los días exploraremos los senderos y descubriremos nuevos paisajes. Por las noches, encenderemos una fogata y contaremos historias bajo las estrellas. También pescaremos en el lago y cocinaremos lo que pesquemos. Será una aventura increíble, y tomaremos muchas fotos para recordar esos momentos.

Karin Jordan, MD, PhD - Practical Protocols for Preventing and Managing Antibody-Drug Conjugate-Associated Nausea and Vomiting

Karin Jordan, MD, PhD - Practical Protocols for Preventing and Managing Antibody-Drug Conjugate-Associated Nausea and Vomiting

Peter Schmid, FRCP, MD, PhD - Staying at the Forefront of HER2 and TROP2-Directed Antibody-Drug Conjugate Advances in Breast Cancer

Karin Jordan, MD, PhD - Practical Protocols for Preventing and Managing Antibody-Drug Conjugate-Associated Nausea and Vomiting

Peter Schmid, FRCP, MD, PhD - Staying at the Forefront of HER2 and TROP2-Directed Antibody-Drug Conjugate Advances in Breast Cancer

Karin Jordan, MD, PhD - Practical Protocols for Preventing and Managing Antibody-Drug Conjugate-Associated Nausea and Vomiting

Peter Schmid, FRCP, MD, PhD - Staying at the Forefront of HER2 and TROP2-Directed Antibody-Drug Conjugate Advances in Breast Cancer

We are going to talk about the future during this episode. As we usually do, we are going to learn when to use it, how to conjugate the regular verbs ending with -ar and time markers associated with the tense. NEWS!!!!!!!!! I have opened a profile where you can donate for the lessons to help me grow this project. Click on the following link: https://ko-fi.com/spanishperfectoAnd here it is the text of today's lesson:El próximo año, la humanidad viajará a Marte por primera vez. Los astronautas explorarán el terreno rojo y plantarán las primeras semillas en suelo marciano. Después de algunos años, las personas comenzarán a vivir allí y transformarán este planeta en un nuevo hogar para la humanidad.

And here it is the whole story!Ayer, alguien decidió organizar una excursión al bosque. Nadie sabía exactamente quién había tenido la idea, pero todos estaban emocionados por la aventura. Algunos amigos llegaron temprano, mientras que otros llegaron tarde. Todas las excusas eran válida para salir de la ciudad y disfrutar de la naturaleza.Cuando llegaron al bosque, cada persona llevó algo diferente: alguien trajo una canasta de frutas, otro llevó una manta para el picnic, y varios trajeron juegos para divertirse. Todos estaban muy contentos.Mientras exploraban, algo extraño sucedió. Vieron un árbol alto y peculiar. Todos se acercaron para observarlo de cerca. De repente, algunos comenzaron a sentir que algo no estaba bien. Algunos pensaron que alguien estaba observando. Ninguno estaba seguro, pero cada minuto que pasaba, algunos se sentían más nerviosos.Sentían como alguien les tocaba y les decía secretos que no podían entender. Miraban y no había nadie.Finalmente, alguien propuso volver antes del anochecer. Todos estuvieron de acuerdo. Ninguno quería quedarse más tiempo en un lugar tan misterioso.Mientras caminaban de vuelta al coche, nadie habló, y cada uno estaba perdido en sus propios pensamientos.Más tarde, cuando llegaron a casa, algunos dijeron que quizás fue su imaginación, pero otros no estaban tan seguros. Es cierto que ninguno de ellos va a olvidar fácilmente aquella extraña tarde en el bosque.

Big Dr. Seth Albersworth joins us for this one to talk conjugate training, fixing yourself when your body is messed up, and bison ranching. The line in the sand for supporting members is coming very soon, so get signed up as soon as possible! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

During this episode we are going to listen to the following story: Una tarde en el bosque Ayer, alguien decidió organizar una excursión al bosque. Nadie sabía exactamente quién había tenido la idea, pero todos estaban emocionados por la aventura. Algunos amigos llegaron temprano, mientras que otros llegaron tarde. Todas las excusas eran válida para salir de la ciudad y disfrutar de la naturaleza. Cuando llegaron al bosque, cada persona llevó algo diferente: alguien trajo una canasta de frutas, otro llevó una manta para el picnic, y varios trajeron juegos para divertirse. Todos estaban muy contentos y disfrutaban del aire fresco. Mientras exploraban, algo extraño sucedió. Vieron un árbol alto y peculiar. Todos se acercaron para observarlo de cerca. De repente, algunos comenzaron a sentir que algo no estaba bien. Alggnos pensaron que alguien  estaba observando. Ninguno estaba seguro, pero cada minuto que pasaba, algunos se sentían más nerviosos.Stay tuned because there is an end!!!

During this episode you are going to learn a bunch of Indefinidos very useful for your daily conversations.algún/alguno/-a/-os/-asotro/-a/-os/-asmucho/-a/-os/-aspoco/-a/-os/-asdemasiado/-a/os/-astodo/-a/-os/-ascierto/-a/-os/-astanto/-a/-os/-asbastante/-s varios/-as

抗體藥物複合體 Antibody Drug Conjugate (ADC)，是蛋白質抗體和小分子藥物的結合，此技術利用抗體的專一性，將藥物帶至特定區域來殺癌細胞，減少對正常細胞的傷害。ADC 在近幾年發展的很快。2023 年，ADC 藥物的全球銷售額為 100 億美元，預計在 2028 年成長到將近 200 億美元，15% 的年複合成長率非常驚人。   “魔術子彈” (magic bullet) 的概念從二十世紀初期被提出，指藥物針對特定治病微生物或特定細胞攻擊，而幾乎對身體無害。最初是由德國科學家 Erlich 提出，他合成的小分子Salvarsan，是首款能專一針對梅毒螺旋菌毒殺的藥物，被認為是第一顆魔術子彈。遺憾的是，在其後 50 年由於技術等種種限制，這領域始終沒有太大的進展，直到 1967 年 ADC 的概念提出、以及之後單株抗體等技術的進展，這領域才慢慢有所突破。即便如此，也一直到了 2000 年，才有首款 ADC 藥物被 FDA 核准，真的是非常漫長的歷史。   我們在這集的節目中，很榮幸邀請到目前在 AstraZeneca 擔任資深科學家的張瑄玶博士，他與我們分享關於 ADC 的設計與開發流程。如果上述簡史讓你對 ADC 藥物感興趣，那就千萬不能錯過這集訪談！   生技來一刻感謝國科會與駐波士頓辦事處科技組贊助我們製作節目。我們也歡迎聽眾小額捐款生技來一刻，您的支持能幫助我們製作更優質的節目。  

During this episode we will be recaping "los indefinidos" and studying a few others. ¿ALGUIEN ha visto mis zapatos?¿ALGUNO ha visto mis zapatos?Quiero ALGO para comer¿Quieres ALGO para comer?No, no quiero NADA para comer.No veo a NADIE.NADIE quiere venir a la fiesta.

Please visit answersincme.com/TBW860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, an expert in breast cancer offers guidance for determining HER2 status in patients with advanced breast cancer, and shares insights on clinical data and strategies to optimize the use of antibody-drug conjugates (ADCs). Upon completion of this activity, participants should be better able to: Review the guideline recommendations to optimize the identification of patients with HER2-low advanced breast cancer; Outline the clinical implications of the most recent data evaluating the use of available ADCs in the treatment of HER2-low advanced breast cancer; and Identify practical strategies to optimize outcomes with ADC treatment for real-world patient populations with HER2-low advanced breast cancer.

During this episode we are going to learn the opposite of algún, alguno, alguna, algunos, algunas and when we should be using them. Ningún, ninguno, ninguna. It is a diffcult lesson to explain through a podcast, so I hope you can understand! Here are some examples you will find in this episode.No tengo que comprar ningún libro para el curso de matemáticasNo he leído ningún artículo interesante sobre ese tema.Ninguno prefiere té en vez de café.No necesito encontrar ninguna solución para este problema.Ninguno ha entendido nada.Ninguno sabe en qué día vive.Ninguna ha visto mi bolígrafo

A young Iman Gadzhi reflects on his rigorous workout routine, discussing challenges with knee pain and pushing himself through varied exercises like bench presses and deadlifts. Despite setbacks, he celebrates personal bests, such as a 75-kilo incline bench press. The vlog concludes with a reflection on time management and priorities, emphasizing his commitment to YouTube and fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

During this episode we are going to listen to the following text. The speaker talks about his/her dificult times during childhood.Durante la guerra, vivía en un pequeño pueblo en las montañas. Todos los días, veíamos pasar a los soldados y escuchábamos los aviones. La vida era difícil, pero intentábamos mantener la normalidad en medio del caos. Mis hermanos y yo jugábamos en el campo y desde allí escuchábamos el ruido de las bombas. Al final, nos acostumbramos a eso.Un día, mientras trabajábamos en el huerto, llegaron las tropas enemigas. Nos escondimos en el sótano, temblábamos de miedo. Escuchamos disparos y vimos cómo se llevaban a algunos vecinos. Pasaron algunos días hasta que finalmente pudimos salir a la calle. Cuando lo hicimos, descubrimos que una parte muy grande del pueblo ya no existía.A pesar de todo, sobrevivimos. Hace poco, he vuelto al pueblo y he visto los lugares donde crecimos. He hablado con aquellos que se quedaron y hemos recordado esos tiempos tan difíciles. He contado estas historias a mis hijos y ellos no pueden creerlas.

This is a whole recap of the last 30-40 episodes in just 5 minutes! Obviously it is not only it!we also have the foolowing little text for translation:Cuando era niño, jugaba todos los días en el parque cerca de mi casa. Tenía muchos amigos y siempre nos divertíamos mucho. Un día, mientras jugábamos, mi amigo Juan encontró un viejo cofre enterrado. Lo abrimos con mucho cuidado y descubrimos que estaba lleno de monedas antiguas. Ayer, he vuelto al parque para recordar esos momentos y, sorprendentemente, he visto el cofre.

Conjugate Method: This is my daily (almost daily) vlog that'll go over my experience with the conjugate program for powerlifting. I'm 16 years old and this is my first experience with powerlifting. I'll run through the whole process with you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Ferra, CEO of Elevation Oncology, highlights the unmet needs in gastric cancer and the potential of targeting Claudins, proteins involved in cell adhesion. The current competitive landscape of antibody drug conjugates (ADCs) confirms the promise of a targeted therapy that delivers a cytotoxic drug directly to cancer cells. Targeting Claudin 18.2 with an ADC approach offers an opportunity to treat a broader range of tumors expressing a lower level of Claudin 18.2 than those currently treated by CAR-T therapy. This approach is being investigated as a single-agent drug with promise for use in combination for gastric cancer, pancreatic cancer and esophageal cancer. Joe explains, "As you likely know, in the continuum of cancer drugs, you have chemotherapy on one end that indiscriminately kills everything it touches. On the other end, you have uber-targeted therapies looking at specific drivers of what's driving that specific tumor. In our case at Elevation Oncology, we're focused on what we like to call selected targeted oncology drugs so that we are using the unique characteristics of the tumor to target and meet in a targeted way attempt to kill the tumor for a better outcome for the patient." "Gastric cancer in and of itself was an area where Claudin 18.2 is known to be highly expressed, but for gastric cancer, to your point, there's a huge unmet need. For most patients, once they're in second line or third line, the opportunity for drugs that are available to them today is, unfortunately for all of us, very dismal. We think there's a significant opportunity to utilize a Claudin 18.2 antibiotic drug conjugate for overall better outcomes for patients living with gastric cancer." "We quickly saw an ADC approach as an opportunity to treat a broader range of Claudin 18.2 expression. Now, as I'm sure you're aware, in any target in any tumor, there's always a range of expression for Claudin 18.2. In gastric cancer, it's known that as much as 80% of gastric cancer expressed Claudin 18.2 at some level. With that expression, we think an ADC approach will be able to treat a broader range of expression." #ElevationOncology #ADC #AntibodyDrugConjugate #SolidTumors #Claudin182 #Claudins #Cancer ElevationOncology.com Listen to the podcast here 

Joe Ferra, CEO of Elevation Oncology, highlights the unmet needs in gastric cancer and the potential of targeting Claudins, proteins involved in cell adhesion. The current competitive landscape of antibody drug conjugates (ADCs) confirms the promise of a targeted therapy that delivers a cytotoxic drug directly to cancer cells. Targeting Claudin 18.2 with an ADC approach offers an opportunity to treat a broader range of tumors expressing a lower level of Claudin 18.2 than those currently treated by CAR-T therapy. This approach is being investigated as a single-agent drug with promise for use in combination for gastric cancer, pancreatic cancer and esophageal cancer. Joe explains, "As you likely know, in the continuum of cancer drugs, you have chemotherapy on one end that indiscriminately kills everything it touches. On the other end, you have uber-targeted therapies looking at specific drivers of what's driving that specific tumor. In our case at Elevation Oncology, we're focused on what we like to call selected targeted oncology drugs so that we are using the unique characteristics of the tumor to target and meet in a targeted way attempt to kill the tumor for a better outcome for the patient." "Gastric cancer in and of itself was an area where Claudin 18.2 is known to be highly expressed, but for gastric cancer, to your point, there's a huge unmet need. For most patients, once they're in second line or third line, the opportunity for drugs that are available to them today is, unfortunately for all of us, very dismal. We think there's a significant opportunity to utilize a Claudin 18.2 antibiotic drug conjugate for overall better outcomes for patients living with gastric cancer." "We quickly saw an ADC approach as an opportunity to treat a broader range of Claudin 18.2 expression. Now, as I'm sure you're aware, in any target in any tumor, there's always a range of expression for Claudin 18.2. In gastric cancer, it's known that as much as 80% of gastric cancer expressed Claudin 18.2 at some level. With that expression, we think an ADC approach will be able to treat a broader range of expression." #ElevationOncology #ADC #AntibodyDrugConjugate #SolidTumors #Claudin182 #Claudins #Cancer ElevationOncology.com Download the transcript here 

On this weeks episode I have on Connor Karwowski, a multiply lifter who has totaled over 2500lbs, on to discuss his brand Conjugate String. We dive deep into the conjugate method and how it's applied to many facets as well as discuss equipped lifting from choosing equipment, learning the gear, etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

How to conjugate the verb SALIR - TO EXIT + Phrases From English to Spanish Subscribe & access all content: https://podcasters.spotify.com/pod/show/learn-spanish-with-pablo/subscribe Download more than 250 videos at https://www.patreon.com/spanishvideos WHATSAPP CHANNEL: https://whatsapp.com/channel/0029Va9DysAKWEKpbNigxE2j YOUTUBE CHANNEL: https://www.youtube.com/channel/UCoA2KPvtxB3mncJQbWS154A/

During this episode you are going to learn what happen when you mix "el imperfecto" con "verbos reflexivos" and "gerundio".These are the sentences we are goint to translate together:Cuando tenía 8 años me encantaba ir al cineEllos se duchaban siempre antes de cenar.La moda era similar a la moda de hoy en díaTú te vestías lentamente cada día.En el colegio no formaba parte de ningún grupoEn aquella época yo me relajaba leyendo un libro y ahora no puedo.Nosotros estábamos leyendo el periódico cuando vimos al pájaro.El pueblo era muy verde y tenía un mercado con muchos productos del lugar.Ellos estaban jugando en el parque cuando la lluvia empezóYo estaba caminando por la playa mientras anochecía.

Today's episode is a continuation of episode 75. During this second part of the story, we continue comparing things we used to do in the past with things we do now. As you know this tense is very useful to express this. "La forma en la cual trabajábamos también era muy diferente. Mis padres iban a la oficina todos los días y se comunicaban con sus amigos en persona o por teléfono. Hoy, muchas personas trabajan desde casa, participan en reuniones virtuales y colaboran en proyectos a través de plataformas en línea. Antes, los documentos se escribían a máquina y se archivaban en grandes armarios. Ahora, guardamos todo en la nube y compartimos archivos digitales en segundos.La educación también ha cambiado significativamente. Antes, íbamos a clase y escribíamos con un bolígrafo, lápiz y papel. Los profesores utilizaban pizarras y libros. Ahora, muchos estudiantes atienden clases online o en línea, utilizan iPads y acceden a recursos educativos digitales.La tecnología ha mejorado muchos aspectos de nuestra vida pero a veces extraño la simplicidad del pasado. Disfrutábamos más de la compañía de las personas y pasábamos menos tiempo con dispositivos electrónicos. La vida era menos acelerada y valorábamos más los momentos cara a cara".

In this episode we are going to talk about a different use of "el imperfecto". To put this in practice, I have brought a beutiful story for you."Cuando era niño, la tecnología no formaba parte de nuestra vida cotidiana como ahora. No teníamos teléfonos móviles ni internet en casa. Mis amigos y yo nos comunicábamos con cartas o nos encontrábamos en lugares previamente acordados. Jugábamos en la calle hasta que nuestras madres llamaban para cenar. La televisión era el único dispositivo tecnológico en casa, y veíamos dibujos animados solo una hora al día.Hoy en día, la tecnología está en todas partes. Uso mi teléfono móvil para comunicarme con amigos y familiares, trabajo con un ordenador y navego por internet para buscar información. Los niños juegan con videojuegos y pasan horas en frente de las pantallas. Antes, hacíamos nuestras tareas escolares con libros y enciclopedias, pero ahora los estudiantes buscan todo en línea u online y utilizan aplicaciones educativas.En mi infancia, escuchábamos música en la radio o en discos de vinilo. Iba a la tienda de música a comprar mis álbumes favoritos. Ahora, tengo acceso a millones de canciones con solo un clic en mi teléfono u ordenador. Escribiamos cartas a nuestros amigos lejanos y esperábamos semanas para recibir una respuesta. Ahora, enviamos mensajes instantáneos y hacemos videollamadas en cualquier momento."

In today's episode, Tom Barry and Burley Hawk break down the fundamentals of the Conjugate System and guide you on how to incorporate it into your training regimen. They address common questions from listeners about when to start the system, appropriate warm-ups, exercise selection, and much more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/  Join the Club, start with a 7-Day Free Trial! https://www.conjugateclub.com/ Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ 00:00 Intro 00:04 Start 00:52 Base Building & Starting Conjugate Blogs 01:13 What is the Conjugate Method 14:27 What Considerations to make for exercise selection? 15:25 How to balance the system while training? 17:56 When to push accessories? 24:32 When do you switch exercises? 31:13 Biggest challenges for beginners 39:59 Beginner programs for people over 40 43:14 What techniques & exercises strengthen the bottom of a lift? 45:20 How should dynamic lifts be performed? 49:02 What is an effective warm up routine 54:10 How to rotate main exercises? 55:41 How to modify the system for maximum hypertrophy? 57:14 What level of strength should you have to implement Max Effort? 58:22 Parting Thoughts & Outro

Verbs-Tenses+Forms

Let's learn the rest of the essential forms of Hacer, including the imperfect past (such as hacía), the preterite (such as hice), the future (such as haré), and the subjunctive (such as haga). We'll also explore verb contractions, such as hacerlo and hazlo.  

The verb Ir is one of the most irregular verbs in Spanish. Let's learn its many conjugations, including the preterite, the subjunctive, and the future tense, using a memory palace.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira takes a seat.   Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.   Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.   Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.   Anthony's IG: https://www.instagram.com/anthonycw13/    Trigger Warning Conjugate: https://www.instagram.com/trigger_warning_conjugate/        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/         elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   In this 274th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura!     Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting career, Laura broke 45 All-Time World Records. She still currently holds 5 All-Time World Records:   440 lb Bench Press in 148 lb Weight Class    775 lb Squat in 165 lb Weight Class    1800 lb Total in 165 lb Weight Class   540 lb Bench Press in 181 lb Weight Class    540 lb Bench Press in 198 lb Weight Class Since retiring from powerlifting in 2015, Laura has spent her time coaching numerous powerlifters, from Novice to All-Time World Record holders. Laura strives to honor her mentor, Louie Simmons' legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.   Laura's IG: https://www.instagram.com/queenbeepower/    #dtttp     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS       LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Spanish Conjugations can be tough… but they don't have to be! Let's learn the present tense forms of Ser using a memory palace.

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script's Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/