Podcasts about conjugate

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effective-dose system that expands work capacity while protecting long-term durability. INSIDE THIS CONVERSATION Concurrent vs. Conjugate: The sports science definition versus Westside's real-world, in-the-trenches application. The Interference Effect: Why targeted aerobic work builds underlying recovery mechanisms instead of stealing strength and muscle gains. Full-Body vs. Split Routines: The three-day structural shift that improves program adherence for stressed lifters. Minimum Effective Dose: Why four to six strategically selected exercises can outperform high-volume fatigue traps. Autonomic Stress Regulation: How to leverage heart rate metrics to auto-regulate training when life caps your ability to handle additional strain. MEET THE GUEST Jason Brown is a Westside Barbell Special Strengths Coach, CSCS, author of Lower-Body Training, and Kinesiology PhD candidate. A combat veteran and former CrossFit affiliate owner who has programmed for tens of thousands of athletes worldwide, Brown specializes in refining Conjugate principles to build maximum work capacity, real-world performance, and longevity for lifelong lifters. FOLLOW JASON Website https://jasonbrowncoaching.com Instagram https://www.instagram.com/jasonbrowntraining YouTube https://www.youtube.com/@jasonbrowncoaching X / Twitter https://x.com/jasonbcoaching Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstIvan Escott joins the podcast to talk Olympic weightlifting, Garage Strength, skill acquisition, athleticism, and the long-term game of actually loving training.Ivan breaks down his journey from Division I swimming to building a garage gym during COVID, learning Olympic lifts from Garage Strength YouTube videos, moving close to the gym, investing in coaching, and eventually becoming part of the Garage Strength team.We get into the quest to clean and jerk 405, why Olympic lifts can transfer so well to sprint swimming, how to use Olympic lifts for athletes versus Olympic lifters, VBT for pulls and strength work, and why variation keeps training fun and productive.Ivan also talks about late-start Olympic lifters, building realistic goals, finding limiting factors, choosing the right variations, and what it is actually like training inside the Garage Strength culture.00:00 Welcome to the podcast02:00 Quest to clean and jerk 40503:15 From Division I swimming to Olympic lifting09:00 Going all in at Garage Strength13:30 Olympic lifting for sprint swimming17:45 Olympic lifts for athletes vs Olympic lifters22:30 VBT, pulls, and minimum velocity28:00 Building technique through variation34:00 Athlete days, jumps, and athleticism40:30 Coaching late-start Olympic lifters55:30 Garage Strength cultureExtras:Keep the training fun, chase new variations, and stay a student of the game.

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength coaches, young lifters pay the price decades later with wrecked spines and destroyed joints. Mark Valenti spent seventeen years on the road as a professional Highland Games athlete and Strongman before realizing that the real test of strength begins when the competition stops and you have to rebuild your movement from the ground up. INSIDE THIS CONVERSATION The Three-Phase Motivation Trap: How strength athletes cycle through vanity, money, and avoiding shame throughout a competitive career. Conjugate for Throwers: The exact Westside Barbell adjustments Louie Simmons gave Mark to build world-class power. The Highland Games Reality: Why competing twenty times a year develops elite competitors faster than powerlifting alone. Bracing vs. Breathing: The fundamental core stability mistake that continues to ruin everyday lifters and former high school athletes. Life After the Platform: How to lose one hundred pounds, restore joint mobility, and keep setting new PRs without destroying your body. MEET THE GUEST Mark Valenti is the owner of Blind Dog Gym and a StrongFirst Certified Elite Instructor and Team Leader with more than eighteen years of experience as a professional Highland Games heavy-events athlete. A former world-record holder in the sheaf toss and member of the 2008 World Team Champions, Mark built his strength under throw legend Jud Logan and trained directly at Louie Simmons' Westside Barbell. After retiring from professional competition, he transformed his philosophy of training—earning the 48 kg Beast Tamer Challenge, lifting the legendary Húsafell Stone in Iceland, and pulling a three-times-bodyweight deadlift after age fifty to prove that true performance is built for a lifetime. FIND MARK Website https://blinddogstrong.com Instagram (Mark Valenti) @mvalenti100 Instagram (Blind Dog Gym) @blinddogstrong Podcast The Refined Savage Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

In this episode Editor-in-Chief Dr. Sadis Matalon (University of Alabama Birmingham) interviews author Dr. Sophia N. Karagiannis (King's College London) about the recently published Review article by Cheung et al. The authors review the latest research into antibody-drug conjugates (ADCs), referred to as “magic bullets” that kill cancer cells with minimal damage to healthy tissue. What are the main obstacles to manufacturing ADCs and can they be used to treat all types of cancer? Listen now to find out.   Anthony Cheung, Yi Liu, Alicia M. Chenoweth, Hanieh Montaseri, Benjamina Esapa, Vijay Chudasama, James R. Baker, David E. Thurston, and Sophia N. Karagiannis Antibody-drug conjugate design and mechanisms of action for cancer treatment: state of the art and beyond Physiological Reviews, published April 20, 2026. DOI: 10.1152/ physrev.00039.2025

Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode, you'll learn how to conjugate the French verb pouvoir (to be able to) in the imperfect tense. 

Welcome back to another episode from World Linguistics Podcast! I'm Kyle Mathis, and I'll be your host for this week's episode. In this week's lesson, we'll learn how to conjugate the Spanish verb cancelar in the present perfect and in the subjunctive.1.) Book a lesson at https://www.world-linguistics.com/register.2.) Follow World Linguistics TV on YouTube at https://www.youtube.com/@WorldLinguistics.Follow us on Instagram at https://www.indtagram.com/worldlinguistics.If you enjoyed this episode, please subscribe to the podcast.

Welcome back to another episode from World Linguistics Podcast! I'm Kyle Mathis, and I'll be your host for this week's episode. In this week's lesson, we'll learn how to conjugate the Spanish verb cancelar in the present perfect and in the subjunctive.1.) Book a lesson at https://www.world-linguistics.com/register.2.) Follow World Linguistics TV on YouTube at https://www.youtube.com/@WorldLinguistics.Follow us on Instagram at https://www.indtagram.com/worldlinguistics.If you enjoyed this episode, please subscribe to the podcast.

In this episode, you'll learn how to conjugate French verb vouloir (to want) in French in the imperfect tense.

Send us Fan MailIn Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer.Monte breaks down his non-negotiable training pillars:* Total body strength training* Maximal sprinting* Maximal jumping* Full-range movement quality* Recovery-focused weekly structureThe conversation covers:* Why Monte prefers a 3-day training model* The benefits of game-day lifts for confidence and emotional readiness* Reverse grip benching, elbow health, and increasing pressing volume* Sprinting under fatigue versus sprinting for PRs* Reversal strength and eccentric-to-concentric transfer* Triple broad jumps and repeated sprint testing for work capacity* How coaches can balance movement training with weight room development* Building relationships with athletes to know when to push and when to pull backSteven and Monte also discuss how confidence is built through measurable success in training, why athletes need exposure to challenging environments, and how strength training should ultimately support movement efficiency and sport performance.This episode blends practical programming strategies with high-level discussion on athletic development, coaching philosophy, and creating resilient competitors.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan MailSteven Thompson sits down with veteran strength and conditioning coach Monte Sparkman for a deep discussion on training philosophy, movement-based programming, and the evolution of the conjugate method for athletes.Monte explains why he shifted away from rigid powerlifting-based templates and toward movement-specific approaches built around sprinting, jumping, trap bar work, split squats, and total-body development. The conversation explores how coaches can adapt conjugate principles without becoming trapped by tradition, while still maintaining the intent of max effort, dynamic effort, and repetition work.The two also dive into:* Why broad jumps, vertical jumps, and sprint metrics matter more than squat numbers for many athletes* The importance of having a coaching filter in the social media era* How skill athletes require different training considerations than linemen* The role of cultural, economic, and environmental factors in athlete development* Managing stress and expectations in the weight room* Why consistency matters more than rigid programmingMonte shares years of experience coaching high school athletes and explains how adaptable systems—not dogmatic methods—create better long-term athletic development.This episode is packed with practical coaching insight for strength coaches, sport coaches, and anyone trying to bridge the gap between the weight room and on-field performance.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brutal cancer diagnosis. That moment bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and multiple rounds of high-intensity chemotherapy, he developed a conjugate-based survival blueprint—one that reinforces a hard truth: muscle mass is one of the most powerful insurance policies for the human body. Inside the Episode: The 93% Rule: Why maintaining a high performance floor matters more than chasing a peak during a competitive season Conjugate for the Court: Applying Westside methodology to basketball players without sacrificing vertical jump or shooting touch Training Through the Storm: How Kalil adjusted his training split during "ICE" chemotherapy to preserve lean tissue The Youth Development Gap: Why the loss of PE and martial arts is producing more fragile athletes—and how to reverse it The IV Protocol: A critical hydration strategy often overlooked during medical treatment Meet the Guest: Kalil Sherrod is a high-performance coach, author, and founder of Revenants Coaching. A former Division II basketball player, he serves as a Sports Performance Coach for the Thailand Titans and works with athletes at The Spot Athletics. He is the author of The Basketball Player's Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin's Lymphoma, Kalil has dedicated his work to helping athletes and survivors use strength as a foundation for resilience. Connect with Kalil Sherrod: Instagram: https://www.instagram.com/kalil_sherrod YouTube: https://www.youtube.com/@kalilsherrod4882 Linktree: https://linktr.ee/kalilsherrod The Get Clean Podcast: https://podcasters.spotify.com/pod/show/kalil-sherrod7 The Spot Athletics: https://www.thespotathletics.com Revenants Coaching: https://linktr.ee/kalilsherro Become an elitefts Channel Member: Get early access to Dave Tate's Table Talk and more: @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Free 8-count LMNT Sample Pack: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

Let's learn the rest of the essential forms of Hacer, including the imperfect past (such as hacía), the preterite (such as hice), the future (such as haré), and the subjunctive (such as haga). We'll also explore verb contractions, such as hacerlo and hazlo. Practice all of today's Spanish for free at LCSPodcast.com/62

One heavy squat at 400 lbs was the only signal Kalil Sherrod needed to know the poison hadn't won yet. Seven weeks before recording this episode, Kalil walked into elitefts HQ to hit his first heavy milestone since a grueling cancer diagnosis—a moment that bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and rounds of high-intensity chemo, he has refined a conjugate-based survival blueprint that proves muscle mass is the ultimate insurance policy for the human immune system. INSIDE THE EPISODE: The 93% Rule: Why maintaining a high performance floor is more critical than chasing a ceiling during a competitive season. Conjugate for the Court: How to apply Westside methodology to basketball players without sacrificing their vertical or shooting touch. Training Through the Storm: The specific adjustments Kalil made to his training split while undergoing "ICE" chemotherapy to preserve lean tissue. The Youth Developmental Gap: Why the loss of traditional PE and martial arts is creating a generation of fragile athletes and how to fix it. The IV Protocol: A critical, overlooked hydration tip for anyone navigating medical treatments that often gets ignored by hospital staff. MEET THE GUEST: Kalil Sherrod is a high-performance coach, author, and the founder of Revenants Coaching. A former DII basketball player, he currently serves as the Sports Performance Coach for the Thailand Titans professional basketball organization and coaches at The Spot Athletics. Kalil is the author of The Basketball Player's Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin's Lymphoma, he has dedicated his work to helping athletes and fellow survivors use strength as a tool for radical resilience. CONNECT WITH KALIL SHERROD: Instagram: https://www.instagram.com/kalil_sherrod YouTube: https://www.youtube.com/@kalilsherrod4882 Linktree: https://linktr.ee/kalilsherrod The Get Clean Podcast: https://spotify.com/0 The Spot Athletics: https://www.thespotathletics.com Revenants Coaching: https://linktr.ee/kalilsherro SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application ELITEFTS GEAR: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: elitefts: (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Labs: (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT: (Free Sample Pack) http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App: (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

In this episode Lawrence has the boys on to talk about making friendships a priority, Judo, Jiu Jitsu, cars, driving on the Road America track together, social media's effect on powerlifting, Conjugate vs linear programming and relationships now compared to when they were younger.

The verb Ir is one of the most irregular verbs in Spanish. Let's learn its many conjugations, including the preterite, the subjunctive, and the future tense, using a memory palace. Practice all of today's Spanish for free at LCSPodcast.com/44  

Send us Fan MailThis episode features an in-depth conversation with AJ Roberts, one of the most dominant strength athletes in powerlifting history, as he breaks down his journey through the sport, the mindset behind elite performance, and the lessons learned from competing at the highest level.AJ reflects on his historic achievements, including his 1,205-pound world record squat and all-time record total, while also opening up about the personal challenges that led him to step away from powerlifting—and what ultimately brought him back. The discussion dives deep into his time at Westside Barbell under the legendary Louie Simmons, offering rare insight into the inner workings of the conjugate system and the culture that produced some of the strongest athletes in the world.Beyond the records, AJ shares how his perspective on training has evolved—emphasizing curiosity, adaptability, and the importance of understanding the “why” behind programming. He discusses practical coaching applications, including hip strength development, fatigue monitoring, athlete autonomy, and the balance between mobility and true strength.The conversation also explores AJ's current mission: using social media and technology to simplify and communicate complex training concepts, while preserving the integrity of conjugate methodology. His goal is clear—help athletes and coaches think deeper, train smarter, and develop not just physically, but mentally and emotionally.This episode is a powerful blend of elite performance insight, coaching philosophy, and real-world application from one of the sport's most experienced voices.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In the present perfect, "essere" and "avere" are both conjugated with an auxiliary verb and past participle. Each verb serves as its own auxiliary: "essere" uses "essere", and "avere" uses "avere".Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2362. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn how to conjugate French verb dire (to say, to tell) in French in the present tense.

Send a textOn this episode of Plates and Pancakes, Steven Thompson sits down with Ross Garner for a wide-ranging conversation on high school strength and conditioning, coaching realities, and athlete development.They break down the challenges of modern coaching—from college football turnover and program inconsistency to building buy-in at the high school level. Coach Garner shares practical insights on programming for large groups, why deadlifts often outperform Olympic lifts for high school athletes, and how sprint improvements can quickly change a coach's mindset.The discussion dives deep into: • Strength vs speed profiling for young athletes • Rep-max and percentage-based programming over rigid systems • Why strain matters in bench and lower body training • Conjugate principles for developing twitchy vs strength-based athletes • Jump training, sprint transfer, and realistic PR trackingThis episode delivers practical, field-tested coaching insight for high school coaches, private trainers, and anyone focused on long-term athlete development.

Spanish Conjugations can be tough… but they don't have to be! Let's learn the present tense forms of Ser using a memory palace. Practice all of today's Spanish for free at LCSPodcast.com/13

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

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In today's episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.  00:00 Intro 00:29 Dynamic Effort For Raw Lifters 02:04 What Does A Training Week Look Like 03:04 Posture & Plyo Day 04:42 Do You Need To Max Out Every Week 06:38 Strength's Role In Grappling 09:32 Conjugate Is Outdated? 14:33 Exercise Rotation 19:04 Conjugate For Beginners? 23:46 Do You Need To PR? 27:58 Exercise Variation 32:35 Combined Dynamic Effort Day 37:28 Accessory Work 39:29 Rest Periods 43:39 Box Squats & Speed Pulls 44:54 How to Choose Exercises 50:10 Critisms Of Westside 55:32 How To Start Conjugate 57:50 Injury Rate   Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

In this episode we talk with the 2x CrossFit Games champion Justin Medeiros about his last 5 years of strength training using the Conjugate system.

In this episode, you'll learn how to conjugate French verb parler (to speak, to talk) in French in the present tense.

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his “strain as a skill” philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben's ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training. CONNECT WITH BEN - Instagram: @coach_p_strength - Coaching Revolution: coaching-revolution.com - Michigan BarBenders: michiganbarbenders.com - Rochester Performance Gym: rpg-strength.com   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy/

Send us a textIn this episode, we sit down with David Abernethy, high-profile strength coach, athlete, and co-founder of Tsunami Barbell. With nearly 25 years of experience as a college athlete and coach at schools like Methodist, Western Carolina, Clemson, Ole Miss, Western Kentucky, and Furman, David has shaped the performance of countless athletes — from Eli Manning to future pros across multiple sports.We dive into: • The coaching journey from college sidelines to building Tsunami Barbell • Working with legends, including the Harbaugh family and Louie Simmons' influence • The Speed Force Max Training System and Iron Disciples nonprofit • How fascia training, AR, and oscillation improve performance • Conjugate principles in the weight room and training that actually carries over to sport • Building accountable athletes, longevity in coaching, and the art of finding an edgeDavid shares wisdom on maximizing athletic potential, balancing innovation with fundamentals, and what it takes to stay passionate across decades in coaching.

In Italian, reflexive verbs express actions that a person performs on themselves. To conjugate reflexive verbs in the future tense, drop the “-si” of the infinitive, add the future tense ending, and place the reflexive pronoun before the verb.Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2092. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn how to conjugate French verb savoir (to know) in French in the present tense.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd's Sports Performance in Orefield, Pennsylvania.  Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon's unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follow Brandon on social media, you'll see the regular occurrence of sprint and jump records from his athletes.  Brandon has some of the highest-output training out there in his ability to cultivate speed and strength. You can find him on all platforms at Byrd Sports Performance. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode, you'll learn how to conjugate French verb prendre (to take) in French in the present tense.

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method. Topics include the critical role of absolute strength, how to effectively periodize training for combat athletes, and practical applications of the Max Effort Method. The hosts also clear up common misconceptions surrounding strength training for combat sports, highlighting why year-round, high-intensity training is essential for sustained peak performance.   Takeaways Combat sports require specialized strength training to achieve peak performance. Louie Simmons revolutionized modern strength training through the Conjugate Method. Developing absolute strength helps grapplers control positions and reduces injuries. Max Effort training rapidly improves both strength and rate of force development. Effective periodization and real-time adjustments optimize training outcomes. Westside Barbell's culture emphasizes consistency, intensity, and athlete-driven feedback.   Studio Sponsor: Dollamur Sport Surfaces

learn to conjugate -ere verbs

review -ere verb conjugation

learn to conjugate -are verbs

review -are verb conjugation

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 04:00 - 06:45 - Eoghans recent training 06:45 - 07:30 - Random Questions 07:30 - 10:40 - Fascia Training is not real10:40 - 12:33 - Conjugate method12:33 - 16:12 - Understanding RPE/RIR 16:12 - 17:15 - Summer camps 17:15 - 18:30 - Greg Sounders podcast recap 18:30 - 23:40 - Random topics and getting high 23:40 - 27:00 - Hill sprints & recent affairs 27:00 - 28:42 - Closing notes & SponsorsSponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly effective for high school football athletes. We explore the crucial role of strength training in enhancing football performance, discussing how absolute strength, explosive power, speed, and durability directly impact success on the field. You'll learn the essentials of the three pillars of the Conjugate Method: Maximal Effort, Dynamic Effort, and Repeated Effort. We break down common misconceptions around these methods, highlighting practical tips to maximize results without risking injury or burnout. We also discuss integrating plyometrics and accommodating resistance effectively to enhance explosive strength, speed, and agility. Finally, we emphasize the importance of cultivating the right training environment and team culture, ensuring long-term athletic success and consistent performance improvement.    Check out our new E-Book: Conjugate Football Strength and Conditioning For High School Athletes   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

Today's episode is the Unracked: Mastering the Conjugate Method webinar Tom did with BridgeAthletic   "UNRACKED is a live event series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies that drive elite performance. In this session, Tom Barry, CEO of Westside Barbell and one of Louie Simmons' handpicked successors, offers a focused walkthrough of the Conjugate Method in practice: how he programs, what he prioritizes, and why it works for his athletes. Free to attend and packed with practical insight."   Many Thanks to BridgeAthletic for having Tom on.   Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club    

Let's learn the rest of the essential forms of Hacer, including the imperfect past (such as hacía), the preterite (such as hice), the future (such as haré), and the subjunctive (such as haga). We'll also explore verb contractions, such as hacerlo and hazlo. Practice all of today's Spanish for free at LCSPodcast.com/62

Let's learn the rest of the essential forms of Hacer, including the imperfect past (such as hacía), the preterite (such as hice), the future (such as haré), and the subjunctive (such as haga). We'll also explore verb contractions, such as hacerlo and hazlo. Practice all of today's Spanish for free at LCSPodcast.com/62

learn to conjugate -er verbs

review conjugating -er verbs

review conjugating -ar verbs

learn to conjugate -ar verbs

STRONG Life Podcast BONUS

In this episode, I'll break down the imperfect tense conjugation of ‘faire' (to do/make).

The verb Ir is one of the most irregular verbs in Spanish. Let's learn its many conjugations, including the preterite, the subjunctive, and the future tense, using a memory palace. Practice all of today's Spanish for free at LCSPodcast.com/44  

In this episode, I'll break down the imperfect tense conjugation of ‘faire' (to do/make).