Self-Care for Black Girls

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Self-Care is a great way to step away from our busy lives and smell the roses. Join me in weekly discussions about the many different ways that we can take care of and better ourselves in out daily lives, mentally and physically, as Strong Black Girls.

selfcareforblackgirls


    • Apr 9, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 76 EPISODES


    Search for episodes from Self-Care for Black Girls with a specific topic:

    Latest episodes from Self-Care for Black Girls

    Vol. 3-13: 2 Year Aniversary

    Play Episode Listen Later Apr 9, 2021 2:39


    Thank you all for supporting this podcast for 2 years!!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-12: Doing What's Best For You

    Play Episode Listen Later Apr 8, 2021 8:54


    This week's episode is an affirming one, discussing doing what's best for you.    Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-11: The Importance of a Hobby

    Play Episode Listen Later Mar 26, 2021 10:04


    This week's episode is about the importance of having a hobby.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-10: Knowing When to Stop

    Play Episode Listen Later Mar 19, 2021 12:29


    This week's episode is about knowing when to stop with things.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-9: Senior Advice: Should I Get a Job?

    Play Episode Listen Later Mar 12, 2021 11:10


    In this Senior Advice episode, I give some advice about whether or not you should get a job in college.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-8: Remember to Breathe

    Play Episode Listen Later Mar 5, 2021 6:46


    This week I will be discussing the importance of taking a step back and remembering to breathe.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-7: Dealing with Low Days

    Play Episode Listen Later Feb 27, 2021 14:45


    This week I will be discussing tips and giving recommendations on how to deal with low days.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls  Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol.3-6: Taking Effective Breaks

    Play Episode Listen Later Feb 19, 2021 19:56


    This week, I will be discussing how to take effective breaks between working on either homework or job work!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

    Vol. 3-5: Asking for Help

    Play Episode Listen Later Feb 12, 2021 9:15


    This week I will be discussing how it is okay to ask for help.    Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-4: Senior Advice: Deciding Where to Live

    Play Episode Listen Later Feb 5, 2021 10:14


    This week's episode is another Senior Advice! This time, I will help you make a better choice about where to live during your first year.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-3: Goals for 2021

    Play Episode Listen Later Jan 29, 2021 8:19


    This week's episode is about my goals for 2021! I encourage you all to share yours on Instagram or Twitter!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-2: Protecting Yourself and Others

    Play Episode Listen Later Jan 22, 2021 12:25


    This week's episode is about how to protect yourself from others mentally and from covid!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 3-1: Staying Focused in School

    Play Episode Listen Later Jan 15, 2021 18:23


    Happy New Year! Welcome back! This week's episode is about how to stay focused in school.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-21:GUEST: Lynelle McMillan Holmes

    Play Episode Listen Later Dec 19, 2020 30:46


    This week's episode is a special one! This is the last episode of the volume and it features a special guest, Mrs. Lynelle McMillan Holmes! Her Links: Blog: https://www.plantedandprospering.com/ Podcast: https://podcasts.apple.com/us/podcast/simply-thoughts-with-lynelle/id1516199583  Instagram: https://www.instagram.com/plantedandprospering/ The Pinc Factory: https://thepincfactory.bigcartel.com/   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-20: Senior Advice: Choosing Classes

    Play Episode Listen Later Dec 11, 2020 12:41


    This week is another Senior Advice, the topic: choosing classes.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-19: How To: Saving Money

    Play Episode Listen Later Dec 4, 2020 13:30


    This week I will be giving you all tips on how to save money! Ep. 11: https://youtu.be/0eYnJiieOOM Ep. 41: https://youtu.be/zuEkZyjU5fg   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-18: Balancing Life & School

    Play Episode Listen Later Nov 30, 2020 10:27


    This week I will be giving you all tips on how to balance your work/school/life! Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-17: How To: Self-Care Night

    Play Episode Listen Later Nov 29, 2020 13:22


    This week I will be giving you all a beginner's outline to a self-care night! Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

    Vol. 2-16: MyTop 10 MUST Visit Places

    Play Episode Listen Later Nov 29, 2020 11:16


    Sorry for the (very) late upload! In this episode, I talked about my top 10 MUST visit places! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-15: Making a MAJOR Decision

    Play Episode Listen Later Nov 11, 2020 16:28


    This week is another episode of Senior Advice. The topic: choosing a major. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-14: My Business Journey pt. 2

    Play Episode Listen Later Nov 2, 2020 11:18


    This week, I will dive a little more into by journey as an entrepreneur. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-13: My Top 10 Movies

    Play Episode Listen Later Oct 26, 2020 15:00


    This week, I thought I would do something fun, and curate a list of my top 10 movies for you to check out while you're at home! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-12: Are You Okay? REALLY Okay?

    Play Episode Listen Later Oct 17, 2020 6:25


    This week, instead of me rambling about myself, I wanted to check in with you all and see how you are doing! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

    Vol. 2-11: Life Update: Senior Year!

    Play Episode Listen Later Oct 11, 2020 6:09


    This week’s discussion is a little different. In this episode, I will be giving you a little life update! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-10: Senior Advice: Choosing a School

    Play Episode Listen Later Oct 5, 2020 10:57


    This week, I will be giving advice to high school seniors, or anyone interested in becoming an undergraduate student, on how to choose the right school! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-9: Brennan’s Boutique: What is it?

    Play Episode Listen Later Sep 26, 2020 8:53


    This week, I am giving you all a little more information about what my online shop, Brennan’s Boutique, is. Shop here: brennansboutique.bigcartel.com Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-8: Current Amazon Favorites

    Play Episode Listen Later Sep 20, 2020 9:58


    This week I will be sharing with you all, my favorite Amazon purchases at the moment.   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls  

    Vol. 2-7: Favorite Natural Hair Care Products

    Play Episode Listen Later Sep 11, 2020 12:19


    This week's episode is about my favorite affordable natural hair care products!   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-6: Starting a Business: MyJourney

    Play Episode Listen Later Sep 4, 2020 20:17


    This week's episode is about my journey to starting an online boutique! Shop Brennan's Boutique: brennansboutique.bigcartel.com   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol.2-5: Online Learning: How to Succeed?

    Play Episode Listen Later Aug 30, 2020 14:44


    This week's topic of discussion is how to handle those online classes, and succeed!   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-4: Favorite Body Care Products

    Play Episode Listen Later Aug 21, 2020 11:54


    In today's episode, BB share's her current favorite body care products. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

    Vol. 2-3: Staying on Top of Things

    Play Episode Listen Later Aug 15, 2020 10:02


    This week we will be discussing how to stay on top of daily tasks! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

    Vol. 2-2: Celebrating Accomplishments

    Play Episode Listen Later Aug 8, 2020 11:30


    This week is all about celebrating you and what you have accomplished! So get your tea ready! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls  

    Volume 2-1: UPDATE: Where Have I Been?

    Play Episode Listen Later Jul 31, 2020 16:26


    Hello! I apologize for being absent! This episode explains it all!   Email: selfcarebgirl@gmail.com (business inquires only!!) Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/  

    42. Updated Skin Care Products

    Play Episode Listen Later Mar 26, 2020 9:33


    Hi girls! This week's episode is an updated skincare product list. I wanted to keep you in the loop of my changed skincare products. Enjoy! Stay safe!   Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls Email: selfcarebgirl@gmail.com

    41. Creating a Budget

    Play Episode Listen Later Feb 28, 2020 11:21


    Hi Girls! This week I will be telling you all how to create a budget like mine. Get ready to take notes! Enjoy!   Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    40. Tips for Low Stress Levels

    Play Episode Listen Later Feb 12, 2020 9:54


    Hi girls! This week’s episode is about how you can lower your stress levels and keep you sane. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    39. Starting the Semester Strong

    Play Episode Listen Later Jan 31, 2020 12:01


    Hi girls! This week I will be giving you all tips on how to start your academic semester off strong! There will be 2-3 other episodes to go along with this one, so stay tuned! For now, relax and enjoy this episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    38. Keeping A Positive Mindset

    Play Episode Listen Later Jan 22, 2020 10:06


    Hi girls! This week, we will be discussing tips that will help you keep a positive mindset for the year. Relax and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    37. Some More Things To Remember

    Play Episode Listen Later Jan 9, 2020 12:29


    Welcome back to another episode. This week’s episode is part 2 of some things that you should always remember. So sit back, relax, and enjoy the episode! Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    36. Setting Goals for 2020

    Play Episode Listen Later Jan 4, 2020 15:53


    Happy New Year! Welcome back to another episode. This week’s episode is all about setting goals that you want to accomplish this year. Sit back, take notes and get ready to set your goals! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    35. Daily Self-Care Habits

    Play Episode Listen Later Dec 25, 2019 6:59


    Hi Girls! This week's episode is all about some things you should be doing daily to keep up with physical appearance! Enjoy! Contact: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

    34. Some Things to Remember

    Play Episode Listen Later Dec 18, 2019 9:24


    Hi Girls! Sorry the wait! This week's episode is about some things that you should always remember. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    33. More Simple Self-Care Practices

    Play Episode Listen Later Nov 15, 2019 9:05


    Hi girls! This week's episode is about some more simple ways to practice self-care, whether you're a pro or a beginner. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

    32. Surviving the Semester (pt. 2)

    Play Episode Listen Later Nov 6, 2019 11:04


    Hi girls! I decided to do a part 2 of last week's episode. So this week's episode is also about surviving the semester. So sit back, relax, and enjoy! Blog:https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

    31. Surviving the Semester

    Play Episode Listen Later Oct 30, 2019 14:12


    Hi girls! This week's episode is about pushing through and surviving the school semester. This may have a second part I haven't decided yet. Enjoy the episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

    30. PART 4: 7 Ways to GLO Mentally

    Play Episode Listen Later Oct 23, 2019 12:03


    Hi Girls! This week's episode is the final episode of the GLO Mentally mini-series! I hope you're ready! Enjoy!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    29. Simple Ways to Practice Self-Care

    Play Episode Listen Later Oct 19, 2019 8:51


    Hi Girls! Everyone wants to and needs to practice self-care, but some don't know where to start. In this week's episode, I'll give you a few ways to start. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Twitter: https://twitter.com/selfcarebgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls

    28. PART 3: 7 Ways to GLO Mentally

    Play Episode Listen Later Oct 11, 2019 9:45


    Hi Girls! This week is the third of 4 episodes on how to GLO up mentally. So sit back, relax, and enjoy Part 3! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    27. Maintaining Motivation

    Play Episode Listen Later Oct 5, 2019 13:44


    Hi Girls! Have you ever been in a rut during the school year or work and lose motivation? Then this is the episode for you! Sit back and take notes on how to get out of that rut! Enjoy!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

    26. PART 2: 7 Ways to GLO Mentally

    Play Episode Listen Later Sep 25, 2019 9:08


    Hi Girls! This week is the second of 4 episodes on how to GLO up mentally! So sit back, relax, and enjoy part 2!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

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