Self-Care for Black Girls

Thank you all for supporting this podcast for 2 years!!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is an affirming one, discussing doing what's best for you.    Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is about the importance of having a hobby.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is about knowing when to stop with things.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

In this Senior Advice episode, I give some advice about whether or not you should get a job in college.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be discussing the importance of taking a step back and remembering to breathe.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be discussing tips and giving recommendations on how to deal with low days.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls  Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, I will be discussing how to take effective breaks between working on either homework or job work!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

This week I will be discussing how it is okay to ask for help.    Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is another Senior Advice! This time, I will help you make a better choice about where to live during your first year.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is about my goals for 2021! I encourage you all to share yours on Instagram or Twitter!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is about how to protect yourself from others mentally and from covid!   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

Happy New Year! Welcome back! This week's episode is about how to stay focused in school.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is a special one! This is the last episode of the volume and it features a special guest, Mrs. Lynelle McMillan Holmes! Her Links: Blog: https://www.plantedandprospering.com/ Podcast: https://podcasts.apple.com/us/podcast/simply-thoughts-with-lynelle/id1516199583  Instagram: https://www.instagram.com/plantedandprospering/ The Pinc Factory: https://thepincfactory.bigcartel.com/   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week is another Senior Advice, the topic: choosing classes.   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be giving you all tips on how to save money! Ep. 11: https://youtu.be/0eYnJiieOOM Ep. 41: https://youtu.be/zuEkZyjU5fg   Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be giving you all tips on how to balance your work/school/life! Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be giving you all a beginner's outline to a self-care night! Links: Email: selfcarebgirl@gmail.com Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

Sorry for the (very) late upload! In this episode, I talked about my top 10 MUST visit places! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week is another episode of Senior Advice. The topic: choosing a major. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, I will dive a little more into by journey as an entrepreneur. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, I thought I would do something fun, and curate a list of my top 10 movies for you to check out while you're at home! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, instead of me rambling about myself, I wanted to check in with you all and see how you are doing! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

This week’s discussion is a little different. In this episode, I will be giving you a little life update! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, I will be giving advice to high school seniors, or anyone interested in becoming an undergraduate student, on how to choose the right school! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week, I am giving you all a little more information about what my online shop, Brennan’s Boutique, is. Shop here: brennansboutique.bigcartel.com Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week I will be sharing with you all, my favorite Amazon purchases at the moment.   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls  

This week's episode is about my favorite affordable natural hair care products!   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's episode is about my journey to starting an online boutique! Shop Brennan's Boutique: brennansboutique.bigcartel.com   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week's topic of discussion is how to handle those online classes, and succeed!   Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

In today's episode, BB share's her current favorite body care products. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

This week we will be discussing how to stay on top of daily tasks! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls

This week is all about celebrating you and what you have accomplished! So get your tea ready! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls  

Hello! I apologize for being absent! This episode explains it all!   Email: selfcarebgirl@gmail.com (business inquires only!!) Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/  

Hi girls! This week's episode is an updated skincare product list. I wanted to keep you in the loop of my changed skincare products. Enjoy! Stay safe!   Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls Email: selfcarebgirl@gmail.com

Hi Girls! This week I will be telling you all how to create a budget like mine. Get ready to take notes! Enjoy!   Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi girls! This week’s episode is about how you can lower your stress levels and keep you sane. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi girls! This week I will be giving you all tips on how to start your academic semester off strong! There will be 2-3 other episodes to go along with this one, so stay tuned! For now, relax and enjoy this episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi girls! This week, we will be discussing tips that will help you keep a positive mindset for the year. Relax and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Welcome back to another episode. This week’s episode is part 2 of some things that you should always remember. So sit back, relax, and enjoy the episode! Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Happy New Year! Welcome back to another episode. This week’s episode is all about setting goals that you want to accomplish this year. Sit back, take notes and get ready to set your goals! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi Girls! This week's episode is all about some things you should be doing daily to keep up with physical appearance! Enjoy! Contact: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

Hi Girls! Sorry the wait! This week's episode is about some things that you should always remember. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi girls! This week's episode is about some more simple ways to practice self-care, whether you're a pro or a beginner. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

Hi girls! I decided to do a part 2 of last week's episode. So this week's episode is also about surviving the semester. So sit back, relax, and enjoy! Blog:https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

Hi girls! This week's episode is about pushing through and surviving the school semester. This may have a second part I haven't decided yet. Enjoy the episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls  

Hi Girls! This week's episode is the final episode of the GLO Mentally mini-series! I hope you're ready! Enjoy!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi Girls! Everyone wants to and needs to practice self-care, but some don't know where to start. In this week's episode, I'll give you a few ways to start. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Twitter: https://twitter.com/selfcarebgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls

Hi Girls! This week is the third of 4 episodes on how to GLO up mentally. So sit back, relax, and enjoy Part 3! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi Girls! Have you ever been in a rut during the school year or work and lose motivation? Then this is the episode for you! Sit back and take notes on how to get out of that rut! Enjoy!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls

Hi Girls! This week is the second of 4 episodes on how to GLO up mentally! So sit back, relax, and enjoy part 2!  Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls