Podcasts about GLO

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   What does it take to move from survival mode to self-acceptance?   This week, we welcome Harper A. Bailey, public health leader, powerful storyteller, and author of It Was Her: A Memoir — a deeply personal journey through loss, resilience, leadership, and transformation.   As the first Black woman to lead a prominent national women's healthcare nonprofit, Harper has spent her career championing health equity and amplifying underserved voices. In this conversation, she shares the emotional and spiritual evolution behind her memoir unfolding through four powerful stages: Running, Falling, Sinking, and Flying.  

Onyi Odunukwe is a self-made real estate investor with a nine-figure portfolio spanning commercial and residential assets including retail, mixed-use, wellness, and multifamily properties, built alongside scaling Glo, a fast-growing wellness brand with 115 locations nationwide and 200 more in development. Leveraging his operational success, he developed a disciplined, diversified investment strategy focused on undervalued markets, smart deal structuring, and long-term cash flow, combining an operator's execution mindset with an investor's strategic lens to scale across multiple states without taking on unnecessary risk.   Here's some of the topics we covered:   How to Spot a Retail Center That Prints Cash The Partner Test: Who to Bet On (and Who to Avoid) Running Multiple Businesses Without Losing Your Mind Why Overpaying for the Right Asset Can Make You Rich The Massive Retail Comeback Nobody Saw Coming The Retail Traps That Destroy Investor Returns Surviving (and Winning) Through the Retail COVID Chaos The Nail Spa Concept That Turned Into a Breakout Success   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

How do we lead others when the world feels uncertain? Annelies M. Gentile shares how to cultivate social wellness and resilience to lead your community from chaos to calm. In this episode of Women Connected in Wisdom, Christine and Shannon are joined by Annelies M. Gentile, MA, PCC. Annelies is a visionary leadership coach and the author of From Chaos to Calm, a guide for those navigating the nuances of change in a rapidly shifting world. We are focusing on the Social Wellness dimension, exploring how our internal state affects our outward leadership and our connections with those around us. Annelies discusses how to move from "what was" to "what's next" by leading with courage, creativity, and grace.  Whether you are facilitating a group, leading a family, or navigating transitions in your professional life, this conversation offers a whole-self perspective on staying grounded while helping others do the same. Connect with Annelies M. Gentile: Website: https://conduitforchange.com LinkedIn: https://www.linkedin.com/company/conduit-for-change-llc Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life.

Send a textJohannes 14:1-3 “Julle moet nie ontsteld wees nie. Glo in God; glo ook in My. In die huis van my Vader is daar baie woonplek. As dit nie so was nie, sou Ek nie vir julle gesê het Ek gaan om vir julle plek gereed te maak nie. En as Ek gegaan het en vir julle plek gereed gemaak het, kom Ek terug en sal julle na My toe neem, sodat julle ook kan wees waar Ek is. Reünies is so ongelooflik spesiaal. Familie-reünies. Klas-reünies. Dis die geleenthede waar jy die kans kry om met mense met wie jy oor die jare 'n diep band ontwikkel het, weer te sien.Vir diegene van Chinese afkoms, is die Chinese Nuwejaar so 'n tyd. Families reis lang afstande om bymekaar te kom en die belangrikste maaltyd van die jaar te deel.Ek weet dat wanneer ek en die manne met wie ek amper vyftig jaar gelede as weermagsoffisiere opgelei is, bymekaarkom, is daar ‘n wonderlike diep, familieband. Ons voel asof ons bestem is om saam te wees.En met my hele hart, kan ek sê: ons is ook gemaak om een met God te wees. Hy verlang na ons. Hy het Jesus gestuur om aan die kruis te sterf sodat ons sondes vergewe kan word wanneer ons in Hom glo. Maar Jesus het die dood oorwin; Hy het opgestaan om vir ons 'n nuwe lewe te bring. ‘n Lewe van vryheid, van diep innerlike vrede en van die oorwinning oor die sonde wat ons lewens plunder.En moenie jou misgis nie, Hy kom terug ... om die perfekte reünie te vier. Jesus het net voordat Hy gekruisig is, aan sy dissipels gesê:Johannes 14:1-3 “Julle moet nie ontsteld wees nie. Glo in God; glo ook in My. In die huis van my Vader is daar baie woonplek. As dit nie so was nie, sou Ek nie vir julle gesê het Ek gaan om vir julle plek gereed te maak nie. En as Ek gegaan het en vir julle plek gereed gemaak het, kom Ek terug en sal julle na My toe neem, sodat julle ook kan wees waar Ek is.Vertrou Hom. Ek kom terug en sal julle na My toe neem. Hy kom terug ... vir jou!Dis God se Woord. Vars ... vir jou ... vandag.Support the showEnjoying The Content?For the price of a cup of coffee each month, you can enable Christianityworks to reach 10,000+ people with a message about the love of Jesus!DONATE R50 MONTHLY

February 13, 2026 Today we look at the top songs debuting on the Billboard chart this week back in 1986, 1996, 2006, & 2016. Dustin, Jason, & Tyler welcome back one of our favorites, Roxy from 105.7 the X & 95.5 GLO. We discuss 11 songs from this week in music history, including 3 Top 10s & 1 #1! We have new songs from Ellie Goulding, Soul Asylum, The Cure, James Blunt, and more. Want to be cool like us and watch the music videos for all the songs? Then here's a convenient playlist that has them all in order of discussion.

This week on Red Cup Confidential, Courtt and Rima clock in at work and clock everybody else out.We start on a somber note, sending condolences to Lil Jon and his family after the tragic loss of his son. The details are still unfolding, but the loss is heavy Glorilla's Sister & The $2,500 Request From IG to TMZ, Glo's sister took family business public and the girls have thoughts.     Is it entitlement? Hurt? Clout? We break down: Do siblings automatically get access to your success? Where's the line between helping family and feeling obligated? And why asking for $2,500 on national TV probably wasn't the move. Super Bowl Recap Bad Bunny delivered culture, hips, and a message. Coco Jones sang the house down. Ricky Martin still looks good. And yes, we discuss the people in the bushes. Chris Brown's "They Need Me" Post Unprovoked? Entitled? Insecure? We get into whether ego is blocking opportunities  and why sometimes silence would've been the better flex. As always, we're here for the music, the mess, and the uncomfortable conversations in between.   The Soundtrack: J Cole  - Ocean Way  RAAHiiM- Don't Believe It    Say HI to kidz on Social: Rima IG| just.karima_ Court IG| keepinitcourtt Pod IG| rccpod Rate, and Review on Apple Podcast  Website: https://www.redcuppod.com Email: Redcuppod@gmail.com

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources:   Ready to feel strong and vibrant at every stage of life? Desi Bartlett shares how to transform your physical wellness through joyful movement and strength after 35. In this episode of Women Connected in Wisdom, we are joined by the incredible Desi Bartlett, MS, CPT E-RYT. With over 25 years of experience and a client list that includes Hollywood's biggest stars, Desi brings a wealth of knowledge on how to care for our bodies through yoga, strength, and mindful transitions. We explore the Physical Wellness dimension, specifically focusing on how women can navigate the changes that come with motherhood and aging. Desi will share insights from her book, "Total Body Beautiful", and explain how a whole-self approach to fitness can lead to lasting vitality. Whether you are a new mom or navigating life after 35, this conversation will help you reconnect with the joy of movement. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Desi Bartlett: Website: https://www.desibartlett.com/ Instagram: https://www.instagram.com/mothersintolivingfit/ Facebook: https://www.facebook.com/DesiBodyMind/ LinkedIn: https://www.linkedin.com/in/desi-bartlett-ms-cpt-eryt-a4457b6/ Resources talked about in the show: Meet Charm La'Donna, the Black choreographer behind Bad Bunny, Kendrick Lamar & Beyoncé's halftime shows - TheGrio Charm La'Donna (@charmladonna) • Instagram photos and videos

What if thinking about death wasn't morbid—but liberating? In this conversation, Elena Brower (author of "Hold Nothing") and I get real about turning 40, 50, and beyond. We talk about why ego dissolution might be the greatest gift of aging, how meditation is actually an act of service to others, and why certainty is killing your relationships. Elena shares why she's ready to let all her accomplishments dissolve, the difference between prayer and meditation (spoiler: maybe there isn't one), and a simple exhale practice that serves humanity. This isn't your typical "graceful aging" conversation. It's about ruthlessly re-prioritizing, slowing down radically, and preparing for death in the most relaxed way possible. In this episode: Why "I'm half-dead" is the most freeing thought you can have The invisible gift your meditation practice gives everyone around you How sitting still helps your kids solve their own problems Why knowing everything makes you terrible company A breathing practice you can do right now to serve humanity

In this intimate conversation, Taryn Strong sits down with beloved teacher, writer, and artist Elena Brower to explore the layered realities of recovery—including cannabis dependency, tobacco addiction, grief, and shame. Elena shares the self-abandonment loop that kept her stuck, the moment of truth that helped her stop hiding, and the simple, powerful practices that helped her rebuild trust with herself.Together, they also open into grief as a lived practice—not something to power through but something to move with—and they explore how shame can stunt our inner world…and how repair, compassion, and do-overs can restore what shame disconnects. Woven throughout is the heart of Elena's book and journal, Hold Nothing, and the recovery medicine of storytelling, service, and self-honesty.In this episode, we talk about:Recovery from cannabis and the quiet dependency many struggle to nameThe daily internal battle: “You can do it. No, you can't.”The role of hiding in addiction - and how shame feeds secrecyWhat helped Elena quit cannabis (and what replaced the ritual)Recovery from tobacco and the emotional roots underneath the habitWhy substances often function as a stand-in for connection and solitudeGrief as a practice - learning to respect pain and exhaustion as pathways of healingBuilding altars, talking to loved ones who have died, and honouring impermanenceShame stress, nervous system repair, and the power of relational “do-overs”The phrase ‘how human of me' as an empathy-based pattern interrupterElena's service work: hospice volunteering, teaching yoga in prison, and supporting formerly incarcerated womenA loving invitation for anyone quietly questioning their relationship with a substance or behaviourResources Mentioned:Elena's website here: books, workshops, resourcesBook: The Grieving Brain by Mary-Frances O'Connor Research on shame stress referenced: Allan SchoreNonviolent communication: Judith Hanson LasaterDeath doula course: Sierra CampbellOn The Inside: nonprofit providing rehumanizing and healing programming to incarcerated women while reducing recidivism and intergenerational incarcerationAbout Elena Brower:Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her new book, Hold Nothing, was published by Shambhala Publications in November 2025. Her column on Substack by the same name, Hold Nothing, supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.Her debut book, Art of Attention, was published in 2012 and has been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry entitled Softening Time, along with courses, classes, and talks, explore stages of studentship, practice, life, and listening.She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, intended to support you through life's transitions, encouraging presence, care, and openness. Offering new virtual classes weekly on Glo.com, Elena weaves body, breath, art, and contemplative mindfulness i

Send us a textHey, beautiful people! This week, I'm joined by Dr. Glenicia Nosworthy—a Brooklyn-based internal medicine physician and founder of Glo by Glen—for a powerful conversation about beauty, wellness, and aesthetics.Dr. Glen talks about her path from Georgia State University to Morehouse School of Medicine and her residency at Lenox Hill Hospital, and how each step helped shape her holistic, root-cause approach to care. She also shares what inspired her to open Glo by Glen Facial Optimization in Brooklyn and breaks down her signature “Beauty Hacking” philosophy, which brings together internal health, regenerative treatments, and aesthetic precision. Plus, she chats about her skincare line, Glo by Glen Medical Grade Skincare, and gives us a peek into her own beauty and wellness routines.This episode explores:Dr. Glen's path from traditional medicine to aesthetic and integrative careThe inspiration behind opening Glo by Glen Facial OptimizationWhat “Beauty Hacking” means and how it transforms aesthetic outcomesHow internal wellness impacts external beauty and agingShifts in attitudes toward aesthetics in the Black communityThe launch of Glo by Glen Medical Grade Skincare Her skincare, aesthetic maintenance, and internal wellness routineStay connected with Dr. Glenicia Nosworthy: @doctor.glen Learn more about Glo by Glen: @globyglenJoin The Hue Report community on Instagram: @thehuereport Stay connected with Olivia: @oliviahancock_

We back with another classic versus on The World is Yourz! But before we get to the Banks and Fab matchup Wop and Dj talk about Glo Rilla sister on the net claiming Glo isnt taking care of the family. Is there a financial limit to taking care of family members? How much is too much? Do Glo even have that kinda bread to take care of 11 family members as a fairly new artist? Robert Kraft has a new Anti Jewish hate commercial ad airing to at the superbowl and We aint even know he was Jewish. Bill and Robert get robbed for HOF votes. Then we get into the matchup at around the 75 minute mark of the pod. This is a music review pod hence all the music being played. The pod is centered around reviewing and critiquing music

Joe is joined by young entrepreneur, Cathal Sweeney from Limerick, to talk about his development of GLO speedball for hurlers, to be able to play hurling in the dark.Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in hustle culture or burnout from chasing success the hard way? This week, we're joined by Scarlett Stanhope, aka The Biz Hippie, who helps coaches and entrepreneurs break free from the workaholic grind to create true abundance financially, spiritually, and emotionally. Scarlett shares her journey from overworked career chaser to aligned abundance coach. She breaks down how your money mindset, self-worth, and energy directly shape your success and what it really takes to build a life supported by the work you love.

Joining Stuart for this week's Loose Ends are actor Nigel Havers, who tells us about his remarkable shepherd's pies and the sex appeal of Mrs Thatcher.Comedy writer and performer Rosalie Minnitt on how dreaming of cows and seeing moonlit owls doesn't bode terribly well.Comedian Mike Wozniak on how a luxuriant moustache can help balance out an underdeveloped lower face.And there's music from Dan Gillespie Sells, performing a song by his band The Feeling, and Liverpool's electro-pop trio Stealing Sheep, with their track GLO.Presenter: Stuart Maconie Producer: Elizabeth Foster

We're thrilled to be joined by Blair Linne for the beginning of our next season, as we consider the question: Can God really change me as I open up my Bible? Blair is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. She is also the author of Finding My Father and Made To Tremble.10ofthose.com are offering a limited time discount on Blair's book. Order your copy here and enter the code TWOSISTERSTREMBLE before the end of February 2026 to get 25% off.This episode is sponsored by10ofthose.com. A Christian book ministry that sells carefully selected resources that point to Jesus. They also host our Two Sisters bookstore at10ofthose.com/twosisters where you can always find our top recommendations for each season.

Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention, has been translated into seven languages. In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center and is a student in Upaya's Chaplaincy Training As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence. Her most recent book, Hold Nothing, investigates what it means to let go of narratives and return to the spacious emptiness within.   Here she and Dawson reflect on: Elena's background  The moment of change: “How do I ever stop? The alignment of outer work with the vows and values The sometimes scary inner world Exercise: when you want run away, stay with it for one more breath The point where the void ceases to be fearful Letting go of the external extraneous realities Why there's no way to escape sickness, old age, death, and losing everyone you love Wisdom in the quiet   Learn more about Elena at: https://elenabrower.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's latest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #zen #stillness #holdnothing 

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In this powerful episode of Women Connected in Wisdom, we sit down with Nigerian-American psychotherapist and author Agatha Peters, founder of Beautiful Sunshine Therapy. Agatha specializes in supporting adult children of narcissistic parents—particularly in collectivist cultures where the unspoken rules of loyalty, secrecy, and sacrifice run deep. We dive into: ✨ How cultural expectations can entrap adult children in roles that silence their needs
 ✨ What narcissistic parenting actually looks like in collectivist families
 ✨ Why breaking the cycle doesn't mean abandoning your culture
 ✨ The emotional consequences of "being the strong one"
 ✨ Tools for healing, reclaiming identity, and setting boundaries without shame
 ✨ What Agatha learned in her own therapeutic journey — and why she now helps others rewrite their story Whether you're navigating complicated family dynamics, breaking generational patterns, or supporting someone who is, this conversation offers clarity, compassion, and actionable steps toward emotional freedom.

Happy Christmas from Simon and all the Inspired... team! Thank you for listening this year.Please consider giving us a Christmas present of a top-quality review to help spread the word. And can you think of 3 friends/family members/colleagues you could share the podcast with over the holidays?Support our families in ministry this Christmas at greatlakesoutreach.org/christmasJoin us for Choose Life in 2026!To book a speaker from GLO, get in touch here.---

In a world where online predators are just one click away, how do we keep our children safe? This week on the Women Connected in Wisdom podcast, we're joined by Erin Williamson, the Chief Programs & Strategy Officer at Love146 — a nonprofit transforming how we fight child trafficking and exploitation. Erin brings over 20 years of real-world experience working with survivors, running trauma-informed programs, and helping communities recognize and respond to grooming, abuse, and trafficking.

In this solo episode, Dani unpacks the messy and supremely human dynamics of conflict, repair, and responsibility, beginning with a real-life story about her landlord's oopsie, and the lingering energetic impact of the apology she has yet to receive. From there, she deconstructs a batch of deleterious political and cultural language, including the ubiquitious “RESIST” posters emblazoning various Santa Fe neighborhoods, and the way conflict-based rhetoric keeps the collective stuck in fight mode. She examines how words like “fight” and “resist” program our nervous systems, shape our perception, and manufacture division, and reads from Word Up and The Language of Betterarchy to illuminate how we can orient toward clarity, coherence, and genuine solutions instead of fueling the very problems we claim to oppose. This is a fierce, illuminating exploration of language, agency, and the frequencies we unconsciously sprinkle all over our everywhere.Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comBrain Supreme:https://brainsupreme.co/WORDUPpromo code: WORDUP (for 15% off your order!)Register here for Sacred Honor Educational Fellowship:https://bit.ly/42L4xwzShow notes:Power of acknowledgment & apologyLandlords and tenant contracts Decoding Political double-speak- “fighting to…”Betterarchy book readingConflict addictionProliferation of “Resist” signsSpeaking the solution into the fieldPsy-ops and connecting to purpose Glo.com teachers' use of the word ‘fight'Disasterbating- Oracle reading from Word UpReductivism- Oracle reading from Pop Propaganda Oracle reading from yes. i am

Confira os destaques de Os Pingos nos Is desta segunda-feira (01):O presidente do Senado, Davi Alcolumbre, criticou o governo Lula (PT) e acusou o Planalto de tentar interferir no Congresso. Ele também rebateu a narrativa de que parlamentares negociam apoio em troca de cargos. Horas depois, a ministra Gleisi Hoffmann negou as acusações e tentou conter a crise. Após críticas de Michelle Bolsonaro às alianças regionais do PL, os três filhos mais velhos de Jair Bolsonaro — o senador Flávio, o vereador Carlos e o deputado federal Eduardo Bolsonaro — reagiram publicamente e classificaram a postura dela como autoritária e desrespeitosa. A crise levou a cúpula do PL a convocar uma reunião de emergência. A crítica da ex-primeira-dama Michelle Bolsonaro às alianças do PL nos estados gerou reação imediata dos três filhos mais velhos de Jair Bolsonaro — Flávio, Carlos e Eduardo. Eles classificaram a postura como autoritária e desrespeitosa e tentam conter a crise dentro do partido, que convocou reunião de emergência após o episódio. A Fundação Perseu Abramo, ligada ao PT, propôs a criação de uma Guarda Nacional comandada pelo governo federal para atuar em ações de GLO. A ideia prevê substituir militares em operações e já enfrenta resistência entre especialistas e integrantes das Forças Armadas, que veem risco de uso político da nova força. O Congresso deve votar nesta semana a PEC da Segurança Pública e o PL Antifacção, aumentando a pressão sobre o governo Lula. A oposição e o centrão articulam mudanças que podem ampliar o desgaste do Planalto, sobretudo após a derrota do governo na Câmara com o texto antifacção. Você confere essas e outras notícias em Os Pingos nos Is.

No 3 em 1 desta segunda-feira (01), o destaque foi a reunião do presidente Lula (PT) com cinco ministros para discutir os impasses com o Congresso Nacional. A pauta incluiu a crise com o Legislativo e a articulação para aprovar a indicação de Jorge Messias, atual Advogado-Geral da União (AGU), ao Supremo Tribunal Federal. Reportagem de André Anelli. O Conselho de Administração dos Correios aprovou um empréstimo de R$ 20 bilhões para reestruturar a estatal, cujo rombo financeiro já ultrapassa R$ 6 bilhões. Reportagem de Camila Yunes. O ministro Alexandre de Moraes determinou que a Polícia Federal realize uma perícia médica em Augusto Heleno, condenado no caso da trama golpista. A defesa afirma que o general sofre de Alzheimer. O prazo para a perícia é de 15 dias. Reportagem de Janaína Camelo. O PT propôs a criação de uma Guarda Nacional para substituir as operações de GLO. No debate, o ministro do STF André Mendonça afirmou que a Força Nacional “é um mito, não funciona”. Reportagem de Lucas Martins e Misael Mainetti. O presidente do PL, Valdemar Costa Neto, defendeu uma chapa pura do partido para a disputa ao Senado em 2026. Entre os nomes cotados estão Feliciano, Mello Araújo e Tomé Abduch. Reportagem de Lucas Martins. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it's easy to feel like you're just not who you once were.  In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust.  As a seasoned meditation and yoga instructor, Elena reminds us that this season of life is truly about letting go—releasing what no longer serves you and creating room for what deeply matters now.  Through the stories and practices in her new book, Hold Nothing, she offers a grounded pathway for prioritizing yourself, your energy, and your evolving needs without apology.  We explore how midlife asks us to choose what gets to take center stage today… and you can bet it's different from what mattered most to you five, ten, or twenty years ago.  So if you're craving care, patience, and encouragement as you move through hormonal shifts and midlife transitions, this conversation is just for you!  Elena Brower  Elena Brower is an international yoga and meditation teacher on Glo, guiding transformative practices for over 25 years. She's the author of Art of Attention: A Yoga Practice Workbook for Movement as Meditation, and just published her newest book, Hold Nothing. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, where she supports women through life's transitions, encouraging presence, care, and openness.  IN THIS EPISODE Exploring the concept and benefits of “holding nothing”  Emphasizing the importance of relationships  Healthy parenting techniques for fostering trust  Remaining steady and patient in unexpected circumstances  How your body physiologically responds to stress  Practicing Zen Meditation  Lifestyle recommendations for midlife transitions   QUOTES “This ritual of sitting in the morning became the steadfast rule. And this is where it almost feels like I'm taking a shower for my mind– getting rid of all the doubt, the fear, the frustration, the angst, the anxiety, the anger… And when I finally took it on, it actually made a huge difference in who I am and how I show up, particularly in my parenting, but also in every other realm.” “Those situations are really important to keep close. Those are the ones that are going to help us really practice and learn how to die,  and that's kind of the next step, the next practice, living as fully with as much love and fun as we can, as much care and consideration as we can, and dying well.” RESOURCES MENTIONED Use code DRMARIZA and get 15% off on your Silverbiotics order https://silverbiotics.com/discount/drmariza Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Elena's Book: Hold Nothing https://elenabrower.com/holdnothing Dr. Mariza's Ultimate Morning Self-Care Guide & Sign up for her FREE Virtual Workshop: The Altar of Your Heart  Elena Brower's Website  Elena on Substack  Elena on Instagram Elena's Podcast: PRACTICE YOU  RELATED EPISODES  692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

This week John Poz's TMPT welcomes into the show for the feature episode, former WWE Superstar, Tyler Reks aka Gabbi Tuft. The former WWE Superstar joins the show to talk about her entire professional wrestling career. Host John Poz and Gabbi talk about breaking into the business, her business venture GLO, Rick Bassman, WWE, John Cena, Johnny Ace, Dusty Rhodes, healthy eating, her podcast, and so much more!GLO - Join the MovementFans, followers, and investors can learn more and reserve their investment at:

Join us live now on #texasvaluesreport with special guest Texas Land Commissioner Dr. ⁨@dawnbuckingham7843⁩ & guest host Jonathan Covey, Policy Director for Texas Values as they discuss Charlie Kirk's legacy, The Alamo, re-election, and the directive for GLO field personnel to survey Texas land for cartel tunnels. Texas Land Commissioner Dr. Dawn Buckingham made an announcement Monday directing GLO field personnel to survey Texas land for cartel tunnels. Press release: https://www.glo.texas.gov/about-glo/press-releases/commissioner-buckingham-directs-glo-survey-state-land-cartel-tunnels Follow Dawn Buckingham on X https://x.com/DrBuckinghamTX Follow Texas General Land Office on X https://x.com/TXGLO Graduate to an Advanced level of citizenship with Texas Values University https://texasvaluesuniversity.com/ Help us build our channel so we can maintain a culture of Faith, Family, & Freedom in Texas by interacting with us; like, comment, share, subscribe! For more about Texas Values see: Txvalues.org To support our work, go to donate.txvalues.org/GivetoTexasValues

How do you cultivate a heart wide enough to hold yourself, your loved ones, and the world with compassion? Elena Brower joins us to explore this and the power of letting go in her new book Hold Nothing.In this episode, host Elizabeth Mintun sits down with Elena Brower, mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast. Elena has been guiding yoga and meditation practices since 1999 on Glo, and her work explores the art of listening, self-compassion, and returning to the spaciousness within.In this conversation, Elena and Elizabeth dive into her newest book, Hold Nothing, a deeply personal exploration of letting go of narratives, embracing impermanence, and practicing what she calls a “grandmother's heart.” Elena shares her journey as a student of life, her evolution as a teacher, and the quiet yet powerful practices that sustain her: from meditation and yoga to chaplaincy work in hospice and penitentiaries.If you're curious about embracing impermanence, and finding resilience and creativity in everyday life, this episode is for you. Key TakeawaysElena's book Hold Nothing shows how releasing the stories we cling to opens up space for clarity, freedom, and emotional resilience.Sharing your authentic story, even when it's uncomfortable or scary, can be a form of courage and connection.Whether in yoga, meditation, or everyday life, it's important to show up as a student, cultivating curiosity and openness.Resources Elena Brower's WebsiteElena Brower's BookElena Brower's Glo ClassesElena Brower's Hold Nothing BookPractice You PodcastElena's Instagram: @elenabrowerElena's Substack: On The InsideLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Eagles 1st in the NFC. Recapping week 10 with Glo, Rohan, Darius, Vontel, and Kevin Bartholomew Winchester the 5th. Xfinity attempted to sabotage the end of the episode.

Is your relationship with food tied to stress, guilt, or shame—even though you "know better"? In this powerful episode of Women Connected in Wisdom, we're joined by Amber Romaniuk, Emotional Eating, Hormone, and Digestive Expert and host of the No Sugarcoating Podcast (1.9M+ downloads). Amber shares her incredible journey of gaining and losing 1000 lbs, spending over $50K on binge foods, and ultimately freeing herself from emotional eating and self-sabotage.

Hoje, ‘No Pé do Ouvido, com Yasmim Restum, você escuta essas e outras notícias: CPI do Crime Organizado será instalada hoje no Senado e Planalto teme desgaste. Governo federal decreta GLO em Belém durante COP30. STF autoriza Mauro Cid a retirar tornozeleira eletrônica. Torre medieval desaba parcialmente em Roma. ChatGPT deixa de orientar sobre saúde, leis e finanças; OpenAI fecha contrato com a Amazon. E morre Lô Borges, cofundador do Clube da Esquina e ícone da MPB, aos 73 anos. See omnystudio.com/listener for privacy information.

Confira na edição do Jornal da Record desta segunda (3): Ex-ajudante de ordens de Jair Bolsonaro, Mauro Cid tira tornozeleira e começa a cumprir pena em regime aberto. Temporal provoca estragos e acidente de ônibus com ao menos três mortos, em Goiás. Ministro do Supremo Alexandre de Moraes se reúne com governador do Rio de Janeiro para discutir segurança pública. No Pará, presidente Lula decreta GLO que autoriza atuação das forças armadas durante a COP30. Técnico Carlo Ancelotti faz última convocação do ano com Vitor Roque, do Palmeiras, e outras novidades. E a morte de Lô Borges, um dos fundadores do clube da esquina, e que fez história ao lado de Milton Nascimento.

Let us know what you think - text the show!On this week's show:Happy National Cat Day Lawsuit over food stamp fundingMontpelier giving away land to a developerBurlington micro-theaterNew downtown homeless shelterScott's safety planDebacle at Hyde Park electricUVM Health's children's hospital receives $25 million donation (47:10) Break music:  The Rear Defrosters - Barstool Thinkerhttps://songsofmichaelroberts.bandcamp.com/track/barstool-thinker More peepers at StoweSinking Houseboat at Lake WilloughbyThis you, Glo? Milton woman urges neighbors to Buy NothingFinally - bus driver license reciprocityVermont Sake(1:13:16) Break music: The Obvious Tells - Not in Our Citieshttps://theobvioustells.bandcamp.com/track/not-in-our-cities Scumbag map100 lbs of cocaine seized at Canada borderSuspicious bag found in Irasburg, VT VT hacker avoids jail time Troy man using fake hundred dolla billsWhatchu know bout Troy, VT?High speed chase in St. JThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Confira na edição do Jornal da Record desta quarta (29): Familiares e amigos prestam homenagens aos policiais mortos nos confrontos nos complexos da Penha e do Alemão. Diretor da PF admite que sabia da operação, mas avaliou que não seria necessário enviar agentes. Governos Dilma e Lula já emprestaram blindados ao RJ sem decretação de GLO. Ministro da Justiça e governador do RJ anunciam ações integradas contra o crime organizado. Argentina classifica Comando Vermelho e PCC como organizações terroristas. Depois passar pela Jamaica, furacão atinge Cuba e Haiti deixando rastro de destruição.

Bom dia 247_ Lewandowski desafia Castro_ ou assume ou pede a GLO _29_10_25_ by TV 247

Running through the week 8 games with Darius, Glo, Rohan and Ahad

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

This is a free preview of a paid episode. To hear more, visit thecarousel.substack.comI'm joined by manosphere psycho GLO to chat about his hilarious article “White Women Make Sex Gay” and his book The Pillars of Wisdom which you can order via affiliate link here. FIRST 30 MINUTES FREEThanks for reading The Carousel! This post is public so feel free to share it.

Sloane Stephens is a Grand Slam champion whose career has been defined as much by resilience as by remarkable wins. On this episode of She Pivots, Sloane opens up about her journey from a late-blooming tennis prodigy to a U.S. Open champion, philanthropist, and entrepreneur. She reflects on navigating the grief of losing her father and stepfather at a young age, building balance and normalcy in a sport that demands constant travel and pressure, and pursuing new goals - from higher education to a broadcasting career - while battling injuries. Beyond the court, she shares how founding the Sloane Stephens Foundation and launching her body-care brand, Doc & Glo, have allowed her to channel her values into impact, expanding her legacy far beyond tennis. Be sure to subscribe, leave us a rating, and share with your friends if you liked this episode! She Pivots was created by host Emily Tisch Sussman to highlight women, their stories, and how their pivot became their success. To learn more about Sloane, follow us on Instagram @ShePivotsThePodcast or visit shepivotsthepodcast.com. Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Life is full of transitions—some chosen, some unexpected. In this episode, hosts Christine Gautreaux, MSW, and Shannon Mitchell open a heartfelt conversation about how the 8 Dimensions of Wellness can serve as a compass through seasons of change. From career shifts to personal growth, endings, and new beginnings, we'll explore how tending to our emotional, physical, social, and spiritual well-being (and more!) helps us move forward with wisdom, resilience, and grace. Grab your favorite beverage and join us for stories, tools, and resources to support you wherever you are on your journey.

Homebuyers don't fall in love with square footage—they fall in love with moments. In this episode, we explore how one often-overlooked product category can help builders sell more homes. Kurt Stauffacher, Senior National Account Manager at Hearth & Home Technologies (Heat & Glo, Heatilator), shares how to turn fireplaces into model-home centerpieces, adapt to spec and attached-housing trends, train sellers to sell on nuance, and protect margins without adding cost.

Here is a little peek behind the paywall. To sign up for our premium podcast shows go here: https://www.theblackguywhotips.com/premium/ Rod, Justin, and Karen discuss listener feedback, Lakers, Lamelo Ball tattoo issue, Gilbert Arenas Arrested, Marcus Morris arrested, Shannon Sharpe out at ESPN, Luka gets ripped, Morey says Lakers bubble ring has an asterisk, Taylor Rooks gets married, Christian Wilkins’, Nick Young still mad D’Angelo Russell, NFL Super Bowl ticket scandal, Bubba Wallace gets win, Caitlin Clark stalker, Coach Prime beats cancer, Ice Cube says Angel Reese wouldn’t be a big enough signing for Big 3, DeAndre Ayton groupie story, CTE shooter, Rashawn Slater’s ex-wife has to chime in on NFL reporters tweet, Tyrese’s Haliburton engaged, someone threw a dildo on the court at WNBA game, Sparks mascot knocked down, Miami Heat memorabilia scandal, Glo and Brandon Ingram, Kyrie Irving says all celebs are actors being paid to be human, Joy Taylor is done with sports, Laura Dahlmeier dies in climbing accident, MLB pitcher has home almost broken into during road trip, Aaron Rodgers being a dick and Candace Parker discusses WNBA CBA negotiations.Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

***For 20% off your Solstice order, use code ABOVEANDBEYOND*****A note from Dr. Lewellis: We encountered a number of recording difficulties during this episode, which resulted in a mild echo and some transitions that can be hard to follow. My wonderful editing team did an excellent job cleaning and patching things up, but I do want my audience to be aware of it. I apologize in advance, and thanks as always for listening!**Episode 058 | Brett  Ozanich, DO, FAAD is a Board Certified Dermatologist and Micrographic Dermatologic Surgeon at Epiphany Dermatology in El Paso, Texas. He performs approximately 1500 Mohs cases per year as well as providing medical and cosmetic dermatology services.  In April of 2024, Brett and his wife, an anesthesiologist, conceptualized a skin-focused line of beverages that they named Solstice. In 2025, Solstice came to market with a glow-up in a can. Packed with powerhouse ingredients like polypodium leucotomos, zinc, niacinamide, and vitamins A, C, D, Solstice works in harmony with sunscreen and other sun protective measures to shield your skin from the inside out. Whether you're starting your day with the vibrant “Let's Glo” or winding down with the relaxing “After Hours,” every sip is designed to help you feel radiant and ready to shine.Dr. Ozanich received his Doctor of Osteopathic Medicine at Kansas City University of Medicine & Biosciences and completed Dermatology Residency at San Antonio Military Medical Center. He is a fellow of the American Academy of Dermatology (AAD) and the American Society of Mohs Surgery (ASMS), as well as an active member of the American Society of Dermatologic Surgery (ASDS), the Texas Dermatologic Society (TDS), and the Texas Medical Association (TMA). He is actively involved in medical student and physician-assistant student education as well as research/clinical trials.Dr. Lewellis does not have an ownership stake in Solstice to declare, and Solstice did not provide financial or other support for this episode, which was recorded on March 21st, 2025.Connect with and learn from Dr. Ozanich and SolsticeDr. Brett Ozanich at Epiphany DermatologySolstice — Drink Up. Glo Up.Solstice on InstagramMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.Above & Beyond DermatologyNutrafol -- special pricing and physician exclusive productsNeoGenesis -- my favorite source of stem cell released molecules for skin/hairSilagen.biz -- physician dispensed scar refinement products delivered to your door (use practice code 1206240832P)NewsletterLinkedInFacebookDr. Lewellis on InstagramAbove & Beyond Dermatology on InstagramYouTubeTikTokTwitter/XChange Your Mind, Change Your LifeSoMeDocs (Doctors on Social Media)Pippa!

He said the words that most don't dare to say. She asked the questions most don't think to voice. In this powerful sit-down, Glo and Skillet peel back the layers of emotional labor, expectations, and silent compromises men often make in relationships. Vulnerability meets insight as they break down what "sacrifice" really means—and who truly notices.