Podcasts about hey girls

Hey Girls,Gays, and They's, We're back with another episode of 'Ask us Anything'!!! We had a series of dilemmas from our community mixed in with some questions we've spotted on Reddit. Want to ask us something, simply email us : teawithasliceofshade@gmail.com or send us a DM all anon! FOLLOW US EVERYWHERE @teawithasliceofshade @nyadichi @itszibs

HEY GIRLS! On this week's episode, we dive into the very deep and very hilarious VB lore ft. some special guests. We hope you enjoy! Don't forget to leave a review and follow us on Instagram & TikTok @literallysamepodcast! XO

HEY GIRLS! On today's episode, we discuss our take on the importance of discipline. You're not always going to be motivated to do the things that are good for you. Give this a listen! We hope you enjoy.

HEY GIRLS!! On today's episode, we do another dive into some wild Reddit stories we have read. We hope you laugh!! Don't forget to follow us on Instagram and TikTok @literallysamepodcast! LOVE YA! XO

What a year it's been for house music! Here is another 2 hours of the best high-energy tunes that you may remember from the past 12 months. If you love this mix please take a minute out of your day to comment against the instagram post here: www.instagram.com/hothousehours/ 1. Turn Me Deeper (Extended Mix) - Wh0, Mark Knight, James Hurr (feat. Kathy Brown) [Toolroom Records]

HEY GIRLS! Today's episode is a DEEP DIVE into some conspiracy theories. We hope you enjoy today's episode, don't forget to follow us on Instagram and TikTok at Literally, Same! Podcast :)

On today's episode of Margi Hour we answer Eleonora's question; "Hey Girls, I have been struggling to adapt my content on Instagram after I started my TikTok - how can someone that has TikTok followers find an Instagram strategy and how can they 'transfer; followers from one platform to another?" Be sure to submit your question via our Instagram: https://www.instagram.com/marketingandmargaritas_/

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. It's another week of the hottest house music and a real nostalgia fest with plenty of classics remade for 2024. We kick it all off with a hot promo from Sgt Slick remaking a song famously sampled by Armand Van Helden; we've got Martin Ikin and Matroda bringing back a Beyoncé favourite; there's also Crusy reviving classic Chemical Brothers; Lucas & Steve with Wldchild's most famous track; and Swedish House Mafia surprisingly teaming up with Alicia Keys for a Kings of Tomorrow rework. Definitely house music at its best! If you love this mix please take a minute out of your day to comment against the episode 229 instagram post here: www.instagram.com/hothousehours/ Share the Soundcloud direct link with friends: >>https://soundcloud.com/hothousehours/episode229

On today's episode of Margi Hour we answer Maddy's question; "Hey Girls, loving the podcast and have been absolutely binging it! I have a question, do you have a recommended amount of email marketing emails we should be sending a week or month for an e-commerce business?" Be sure to submit your question via our Instagram: https://www.instagram.com/marketingandmargaritas_/

HEY GIRLS! Welcome back to another episode of Literally, Same! Podcast. On today's episode, we discuss the age old question, do influencers deserve all of the hate they get? We hope you enjoy! Don't forget to follow us on Instagram and TikTok @literallysamepodcast.

We discuss the menstrual cycle - turning period poverty to period dignity. From free and locally produced sanitary products to the No Pad Tax campaigns.Sophia Smith Galer and Scaachi Koul explore menstruation education, legislation and cultural change, as they meet two people from different countries to explore how period equity can be achieved for everyone. And is education on reproductive health up to scratch? Guests: Ailsa Colquhoun from Hey Girls in Scotland, and menstrual hygiene advocate, Lilipearl Baaba Otoo, in Ghana.What's it like for you once a month where you are? Let us know. Share your thoughts on this episode and suggest ideas for a new one by sending us a voice note on WhatsApp: +44330 123 9459

Hey Girls, this episode features Raven Rae a recording artist and mindset influencer. Here's a message for you: Butterfly Language: "Butterfly Language" is the language of the mind, body, heart and soul. It is more than just a book; it's a transformative journey of self-discovery and healing. By blending a compelling narrative with emotive music, it creates a soul-stirring experience for readers and listeners alike. The book was released on October 29, 2023, and I am confident that its unique approach to personal development, spirituality, and mental health awareness would make for an engaging and thought-provoking episode for your podcast. I'd love to speak with you about Butterfly Language, Crushing Limiting Beliefs: Why your mindset and message matter to achieve success in any industry: your business, professional endeavors and development and personal development/projects, and relationships. The goal is for listeners to feel inspired to tap into their way to relate to their audience, followers, listeners, and loved ones on a deeper level. Learn to crush limiting beliefs using a simple framework from my book Butterfly Language. Mindfulness is important. I'll share how meditating allowed me to reframe the rent-free voice in my head. https://ravenraeofficial.com/about ravenraespeaks@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlletstalkatl/message Support this podcast: https://podcasters.spotify.com/pod/show/girlletstalkatl/support

Hey Girls, hier ist unser langersehntes Sequel zum Situationship Friedhof – Yayyy. Wir haben euch gefragt uns nach Rat zu fragen für einen Motto-Kummerkasten (das Motto ist Situationships) und ihr habt geliefert und wir danken euch. Und liebe Grüße. Fühlt euch gedrückt.

Hey Girls and Boys, Lads and Lasses, the biggest superhero team on any Earth, The Legion of Super-Heroes, tangles with the villainous Time Trapper as he turns their former ally Superboy against them. It's an ambitious story in the post-Crisis world that serves as a template for DC storytelling to this day. We discuss this all with Legion super-fan and "DC Book of Lists" author Randall Lotowycz!Ep. 94 What If the Time Trapper created a pocket universe to turn Superboy against the Legion of Super-Heroes?With Special Guest author and editor Randall LotowyczEarth of an unknown designation as seen in the Superman & Legion of Super-Heroes crossoverThe Legion of Super-Heroes can seem intimidating with their 20+ members from the traditional members like Saturn Girl, Cosmic Boy, and Mon-El to the wacky powered beings like Matter Eating Lad, Shrinking Violet, and Bouncing Boy, which is why we break down this team from the 60s through their major turning point post crisis in the 1980s. We travel through a multi issue arc constructed by major architects Paul Levitz and John Byrne that sees the Legion and Superman battle their old friend Superboy in a pocket universe, all controlled by the mysterious cloaked Time Trapper. We also discuss Time Trapper co-creator and Weird Tales writer Edmund Hamilton and how we are still seeing the reverberations of this story in DC's current multiverse and alternate Earth storytelling on film and TV - including the upcoming Flash film from 2023 and more! Finally, we speculate what's next for the Time Trapper and whether Marvel's Kang stole his onscreen...time. We are joined by special returning guest, author and editor Randall Lotowycz.Follow Randall on his website or on Twitter or Instagram. Purchase "The DC Book of Lists" here & watch for The Flash (2023 film) Visual Companion coming this June!Reading List: Adventure Comics #318 (DC Comics 1964) Adventure Comics #321 (DC Comics 1964) Legion of Super-Heroes #37 (DC Comics 1987) Superman #8 (DC Comics 1987) Action Comics #591 (DC Comics 1987) Legion of Super-Heroes #38 (DC Comics 1987) Predictions on 2023's DCU Flash film, plus references to Infinite Crisis, Final Crisis, and more! Find us at https://linktr.ee/dearwatchersEmail Podcast@DearWatchers.comTheme music is Space Heroes by MaxKoMusic (Creative Commons Attribution-ShareAlike 3.0) ★ Support this podcast ★

Hey Girls and Guys, Super thankful I got to record one of my dear friends Elizabeth from DTS (Discipleship Training School) at YWAM (Youth With A Mission). She's been in a Relationship for 2 1/2 years with such an incredible Godly man and I thought it would be super beneficial to hear what a God centerer relationship looks like.  Love y'all! Shiloh

Today Renee and guest Sarah Minchio give us some insight into a guy's brain and what they want us to know. We think you'll be pleasantly surprised! 

Hey Girls! I hope you enjoy this podcast episode today all about some different ways you can spend more time with Jesus. It can be disheartening and difficult when you feel like you haven't been making time with Jesus a priority. However, Jesus is always pursuing you and is SO happy when you want to spend time with Him. In this podcast episode, I share some inspiration I heard at recent sermon at my church, as well as ideas on how all of us can spend more time with Jesus. I hope the sermon inspires you, as well! Never forgot that Girl, God's got YOU! :) -- Sermon Mentioned: https://messages.gatewaylife.com/media/creative-pursuit Song Mentioned: https://www.youtube.com/watch?v=-f4MUUMWMV4 Girl, God's Got You Instagram: girl.godsgotyou Email address: girlgodsgotyou@gmail.com

India and Pakistan may share a past, but more than seven decades after shaking off British rule, both countries have moved forward on their own paths. Sam Fenwick explores the differences and similarities between them, and memories of the partition with guests Madhavan Narayanan, freelance writer and former senior editor at Hindustan Times in India, and journalist Mehmal Sarfraz in Pakistan. Travel companies are using subscription services to keep travellers travelling. The BBC's Leanna Byrne has been finding out from airline bosses about how this has boosted business. Kenya's deputy president, William Ruto, has been declared the winner of the presidential elections after a tight race against the opposition leader and former Prime Minister Raila Odinga. We talk to Ken Gichinga, chief economist from Mentorial Economics, in Nairobi. One of the UK's largest graduate employers, Price Waterhouse Coopers, says it will no longer require new recruits to hold a first-class or a two-one degree, the two highest score levels students can achieve in a UK university. We discuss the relevance of grades for recent graduates with Michael Gralapp, international recruitment director at Banyan Recruitment. Scotland has become the first country in the world to issue a law requiring public settings to provide free period products. Georgie Nicholson from social enterprise Hey Girls discusses the challenges in the fight against period poverty. (Picture: Narendra Modi. Picture credit: EPA)

Ever seen the movie, He's Just Not That Into You? Well today brand new guest Sarah Minchio, has the best chat ever with Renee about how to read the signs of when a guy is 'into you'!

Kenya's deputy president, William Ruto, has been declared the winner of a tight race against the opposition leader and former Prime Minister Raila Odinga. We talk to Ken Gichinga, chief economist from Mentorial Economics, in Nairobi, about the markets' expectations from the new leader. Scotland has become the first country in the world to issue a law requiring public settings to provide free period products. Georgie Nicholson from social enterprise Hey Girls discusses the challenges in the fight against period poverty. The Rhine, one of Europe's most important trade routes, has seen its water levels fall as low as 40 centimetres in certain parts, preventing many commercial vessels from navigating. Claus Vistesen, Chief Economist at Pantheon Macroeconomics, explains why this river is a key route for trade. And we analyse the latest developments in the markets with Arbor Financial Service's Peter Jankovskis.

If you gave Hey Boys, Did You Know a standing ovation, then you are going to LOVE this new collection. Girls, it's our turn to find out all the secret things guys want us to know, starting with the way in to their heart.

In this episode, we're talking about Period Poverty and a programme from Grwp Llandrillo Menai who are providing learners with 4 months worth of period products (including reusable products) as part of the Welsh Government's £9 million investment in reducing Period Poverty. The products are provided by Hey Girls, a Social Enterprise fighting to reduce Period Poverty and when 1 in 10 girls can't afford period products, it's time to talk about period poverty. Katie rants about still feeling embarrassed about her period and we share our intentions for the week ahead. To find out more about the programme you can head here: https://www.gllm.ac.uk/student-life/student-support-hub/period-dignity#:~:text=Free%20period%20products%20delivered%20to%20your%20home&text=You%20will%20get%20enough%20supplies,period%20pants%20or%20menstrual%20cups and here: https://www.heygirls.co.uk/news/thousands-of-welsh-students-empowered-by-hey-girls-partnership/ You can find out more about Hey Girls at @heygirlsuk Follow us on Instagram:

Hey Girls hey! Welcome back to She's so Pretty. If you're new here, click the follow or subscribe button. I am so stoked for the episode. For the returning SSP family, I am so sorry I haven't posted since April! It's been so crazy. But let's jump into talking about pressuring washing ourselves with God! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dan & Cannon sit down with Tessa Marie of Eternity Fencing of East Tennessee. They discuss how she started building fence with her family just for friends and other family members, how Mr Fence Tools are so simple to use, that someone with little to no experience can use them and how Eternity Fencing has become a staple in her community. • https://linktr.ee/myfencelife (CLICK HERE) - To learn more about Dan & Cannon AND the Software / Industry Tools they talk about. ⤵️More about your hosts of the show⤵️ Dan Blanc - Fence King Fence King, the Northshore of New Orleans's leading Wood Privacy & Picket and Aluminum Installers, is the premier fence contractor of Mandeville, Covington, Ponchatoula, Madisonville, Robert, Goodbee, Hammond, and Abita Springs, LA We're the Certified Postmaster Plus Contractor for the Northshore of Lake Ponchartrain / New Orleans servicing from I-55 and East to the Mississippi/ Louisiana State Line. Dan Blanc, CEO, and Founder of Fence King is also an instructor of Marketing at the Mr. Fence Academy based out of Evansville, Indiana in 2021 ⤵️More about your hosts of the show⤵️ Cannon Johnson - Jackson Fence Company Jackson Fence Company is West Tennessee's preferred fencing contractor. We deliver quality fence solutions to Medina, Jackson, Lexington, Brownsville, Dyersburg, and Union City. We're proud to serve its local community, but also the greater national fencing industry. We are active members of the American Fence Association, Mr. Fence Academy, and we also supply our local market with fencing materials.

Celia Hodson from Hey Girls Welcome to Unlocking Insights from #UnlockingAmbition – Scotland's flagship business accelerator. At our 2022 graduation event Zoi Kantounatou took to the stage to introduce “Spotlights” – founder conversations with members of the Unlocking Ambition community. Why do they do what they do? What are the key challenges they faced? And what's next? This episode: Celia Hodson from Hey Girls – a social enterprise with the aim of eliminating period poverty in the UK. With all our guests on Unlocking Insights, please remember that all views expressed are their own and reflective of their personal and professional experience. Subscribe to the series and be sure never to miss an episode. Please share with your networks and on social media channels and tag us using #unlockinginsightspodcast Additional text for the podcast description: Find Unlocking Ambition online: Twitter: twitter.com/Unlock_Ambition LinkedIn: linkedin.com/company/unlocking-ambition/ Website: www.unlockingambition.scot

Hey Girls, Happy Thanksgiving from your wonderful hosts! In this episode, mashed potatoes, turkey, stuffing, pie, and more are discussed in full as we talk about all the best foods on Thanksgiving. Getting real though, tune in to this episode for an honest talk about gratitude and being thankful for all the wonderful things the holiday season has to offer. Have we even mentioned how awesome turkeys are yet?

Hey Girls! It's so great to be back on the podcast again! Thank you so much for listening to today's episode. In this episode, I catch up with you about what the next season for the GGGY podcast looks like, the main mission for this show, and a new series of intro topics we will be adding to each episode (favorites, journal prompts, God's Got You Moments, and much more). I also touch on the three life lessons I have learned about doing hard things. I wanted to share these life lessons with you to give you encouragement for the next time you are going through a hard season. No matter the season you are going through, God will teach you different life lessons that will make you stronger for the next hard thing you will have to overcome or accomplish in life. I hope this episode was an encouragement to your day. Thank you, once again, for listening! Talk to you next Tuesday! -- Favorites mentioned: "As I Am" by Hillsong Young and Free The Count of Monte Cristo by Alexandre Dumas Starbucks Blonde Roast K-Cups Califa Farms Original Oat Milk -- Instagram: @girl.godsgotyou Email: girlgodsgotyou@gmail.com

Hey Girls! Hope you enjoed todays podcast. Email me @ shilohedell@gmail.com if you have any suggestions or questions for a podcast.   Thank you He Loves you Shiloh

Hey Girls, and Guys! This is the first solo episode of Wisdom Wednesday with your host Reenie. In this first episode you will learn a little bit more about Reenie, and get a glimpse into where she came from. Each Wisdom Wednesday will leave you with both a challenge and a quote so buckle up!

Hey Girls! I did it again, I took a pop song and used it for today's message. I absolutely love this song though! Today we are talking about how we can be sad sometimes and how to bounce back from this past crazy year and how we might not be 100% but we are way better than last year. Find time to celebrate today and remember, everyday above ground is a great day! Love y'all!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Girls!   This episode was a little bit different but I think i will start doing more of these :)   He Loves you Shiloh

Hey Girls! If you're in the crossroad of changing to a totally new career or staying at your current position! Wondering your next path- what does it look like?Thinking: Can you follow through until the end of this? The truth is: You can find Excuses, or you can Find time to accomplish anything in life!Tune into this Firing Conversation amongst established Coaches who have been on this Purposeful path & made their business profitable!We are going to share A Conversation that definitely will:1. Ignite Your Passion!

Hey Girls,   Just want to tell you that Sin is real but God's forgiveness is more real than anything! He loves and cares for you and Jesus is always there for you.   God has forgiven us for our sins (You just need to repent) Love y'all Keilah and Shiloh

Hey Girls,   Hope you enjoyed todays podcast. Remember how much the Father loves and cares about you!   Love Shiloh

Hey Girls!   We put together a song for you all just a worship song. Hope you enjoy God Bless Shiloh and Keilah

Hey Girls and Boys. Here's a Asmr audio while we're eating Chips. Hope you enjoy it.

What a brilliant way to kick off Season Four AND Women's History Month. Join me and the ever-amazing Celia Hodson as we talk all things bodies, periods, justice, feminine power... and inviting men into the "bloody" conversation.Her words of wisdom will fuel you, and her vision for ending period poverty around the world will inspire you. Get ready for an eye-opening conversation that will have you seeing red in the best way possible.Check out Hey Girls at: https://www.heygirls.co.uk/And for more great Entreprenora content, check out @Entreprenora_official on Instagram or come visit at www.entreprenora.co.uk.Think Bigger. Lead Better. Be Bolder.

Hey Girls and Guys,   Hope your having a blessed day. Jesus love you and just give your all to him for he cares for you.   I love you all "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7 Shiloh     shilohedell@gmail.com

Hey Girls!   Hope your doing well. Here's a Podcast on being Humble, Repenting and a way to paint a picture on how to forgive someone who has hurt you. The verse I used in the podcast: Humble yourselves in the sight of the Lord, and He will lift you up. James 4:10 NKJV Jesus loves you and I love you! Shiloh

Hey Girls and Guys,   Here's another podcast :) hope you enjoy   Shiloh

Hey Girls and Guys,   I wanted to share something that I was watching because it relates to us and how we need to be. If you have time I would suggest watching the movie but its up to you. If your under the age of 13 DO NOT WATCH but over the age of 13 I would suggest to watch it.   Be Blessed Shiloh

Hey Girls,   I hope you had a good Christmas and that you are doing well. Just a reminder to pray and to spend time reading the Bible.   Love you all, Shiloh

Lucy talks with Kirsten Blackburn from Hey Girls UK all about Period Equality and the amazing work Hey Girls do in their communities. Kirsten recommends Hey Girls UK, Cup and Pants! Follow @myfirstperiodpodcast and @heygirlsuk I have been Lucy Evers and you have been marvellous. Recorded and Edited by Lucy Evers Artwork by Beckie Frances Design

 Hey Girls, in today's episode we are talking about 5 useful tips to guard yourself on social media.This will empower you to refine your social media presence. 

Hey Girls and Guys this is my first asmr Video. I know it could be better, but this is my beginning. I give my best in the next Video. Please subcribe my channel and thumbs up! Subcribe on Youtube: https://www.youtube.com/channel/UCrV5MHQrB8KKQ0bcWnHm7yQ/?sub_confirmation=1 Instagram: https://www.instagram.com/sami_derya114/ With my videos I want you help to relax. You also find me on Spotify, iTunes, Deezer and Google. Have fun with my content.... Sami ASMR #asmr #beardsounds #beardscratching

Let's get down to business to defeat the Huns. In this episode, we discuss the financial and psychological ramifications of joining an MLM, and the growing population of pandemic Huns. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Los más veteranos de MusicUP seguro que lo recuerdan, era 2015 cuando Mihckel pasaba de ser residente a tener un show semanal que podía seguirse a través de streaming. Este septiembre es un buen momento para recuperar aquellas sesiones que tantas alegrías nos dieron. Esta primera de 36 minutos de duración nos servía para conocer a Mihckel mejor e irnos acostumbrando su sonido. En poco más de media hora suelta todos las pistas que necesita para que nos pongamos a saltar sobre la pista, avanzando lo que iría viniendo en los siguientes sets. Con esta vuelta, recuperamos el mejor sonido EDM, de cuando estaba en la cresta de la ola. Programas que quedan en nuestra memoria y que no estaban disponibles hasta hoy en formato de podcast accesibles a todos los oyentes. Y arrancamos con una sesión que nos trae vibraciones tan duras como claras son las vocales. Sampleando incluso el 'Hey Boys, Hey Girls' de Chemical Brothers para los oidos más avezados. Las fases del set se van alternando entre bombas EDM y house para todos los públicos. Siempre eléctrico, siempre enérgico, siempre temazos. Solo hay algo mejor que hablar de Mihckel y es ponerse a escucharlo. Suscríbete al canal de Ivoox para no perderte ninguna de las sesiones que rescataremos.

Hey Girls!   Hope you enjoy todays podcast!   God Bless Shiloh

This podcast is part of a series of case studies in which we speak to small business owners. Find out about the challenges and advantages of owning your own business, and pick up some advice on how to get started. The Eco Larder is a Community Interest Company (CIC) based in the Haymarket area of Edinburgh. Opened by Matthew and Stephanie Foulds in November 2018, it's the city's first zero waste supermarket. They aim to put planet and purpose before profits. Read the full case study here - www.gov.uk/government/case-stu…/the-eco-larder-cic   Transcript   Companies House host: Hello and welcome to our latest podcast. We're here with the Eco Larder Community Interest Company in Edinburgh and welcome to Matthew and Stephanie and baby Jasmina. How are you guys?    Matthew: Very well. Thank you.   Stephanie: Yeah, really good.    CH: Thank you for welcoming us here today to talk to you about your company. So if we get straight into it, why did you start the Eco Larder and what inspired you?   M: So we started the Eco Larder well, it was an idea that had been with us while Stephanie was pregnant with Jasmina and we became increasingly aware of the additional waste we were going through preparing for a little baby and just how much it was going to take to try and live without plastic for her and we just decided at that point that we were going to make a stand, we're going to do that ourselves and then that blossomed into well, there's an opportunity to do that for Edinburgh and create a zero waste supermarket.    CH: Okay, and is it just the two of you or is it kind of you and family and volunteers?   S:  Well, we have my mum as our biggest volunteer looking after Jasmina and taking care of all the details helping in the shop and then we've also got an amazing team of volunteers.    M: Yeah, we've had lots of people just willing to offer their time doing shifts, creating websites, fixing doors and sending boxes. We will always find someone, it's just been a wonderful experience.    CH: That is so nice and I guess to already feel that you've kind of got a community of people that you know are really passionate about it and want to come and support the shop and what you're trying to achieve.    M: Yeah    CH: Amazing. In terms of kind of finding your premises and stuff. Was there a reason why you chose here? You're sort of just off the Haymarket aren't you in Edinburgh?   M: Yes, so we're nice and central here, but we also live in this area. So we wanted to be fairly close to where we live, but also it is a great spot with what we hoped would be accessible for everyone who is coming in on the trains, but also very central in Edinburgh. Lots of people live around this neck of the woods, so we've looked around for a little while and checked out a couple of places and then we stumbled across where we are now.    CH: Brilliant and I know you've been open since November 2018 so you're sort of a few months in now. Where did it all start? What were the first things that you kind of did in terms of, I guess setting up the business?   S: I think we just thought let's go for it. You know and one day we sat down and launched a crowdfunding campaign. It was near the end when I was heavily pregnant. We couldn't move anyway, we were stuck in the house and Matt said I'll do the crowdfunding and I did the website and we did that and thought we've got nothing to lose and it went from there.    M: Yeah, then we got the crowdfunding. We thought ‘oh crikey' now we've got to do it and yeah, it all just kept going one thing after another.   CH: Brilliant. So that was kind of I guess the starting point. Where did you go next?   M: Yeah, and so once we started to look at actually setting up the company we came across all the other options for how we would register and the best fit by far was the the CIC because we were taking on more than just creating a business for ourselves. It was you know, really going to be a shared effort for the Edinburgh community.   CH: Yeah, the really strong sort of social purpose I guess and that fits great into to why people go down the sort of community interest company.     S: Yeah, I mean our moto is planet and purpose before profit and we stick by that through everything that we do and that ethos is just really important to us because we want to not only change shopping behaviours, but also improve society and the entire system that we live in and make it a fair world and we really believe that a social Enterprise is the only way to create that fairness.   M: So yeah, we'd like to see lots more social enterprises exist.    CH: Yeah, and I guess with Jasmina as well. It's about thinking about her future kind of how you want her to kind of grow up.   S: Yeah definitely.    M: In terms of other help as a result of that we have a government backed agency up here called FirstPort and they help social Enterprises to get off the ground so we receive a lot of help from them.    S: Through that I guess we work with a lot of social enterprises, like we worked with the Edinburgh tool library in terms of getting the shop fitted out and then bread share they supply our bread to another social enterprise, Hey Girls, they fight period poverty and we stock their products as well and so we support other social enterprises.    CH: That's really nice. That's bringing everyone together, that's the reason for what they are doing and its great that they integrating it with your business.    S: Yeah Definitely.    CH: That sounds great. In terms the business side of the Eco Larder you sort of first registered your company and then was it a fairly easy process to convert to CIC?    M: Yeah. It was a really simple application. We went through a, I don't know what you would call them, it wasn't through Companies House directly.    CH: Was it a formation agent?   M: A formation agent and yeah, once we had registered we just had to apply for the social enterprise or the community interest company. It's just really easy.    CH: Great, yeah, and I know obviously, you know you're still really new so luckily you haven't got to worry about filing anything in terms of the accounts and things for at least 21 months, which is great it gives you sort of real chance to get the business up and running.   S:  Definitely.    CH: Did you look for advice from accountants and things to help you with that side of things?    S: Definitely.    M:Yeah, we're not accountants so we needed the help on that. But you know, it's nothing to be scared about.   S: It's not expensive either.     M: It's fine to find an accountant who is willing to just do the you know, the final accounts, it's not a worry.   S: But it's a must have.    M: It's a must-have, Yeah. We would leave it.   S: We wouldn't do it.    CH: Yeah and I think that's something to think about it's, you know we have to do this but I'm not great on that side of things. I know you've also got your yoga company, haven't you as well?    S: Yes.   CH: Has that been a help kind of in terms of experience?   S: Yeah, we definitely went through about four accountants before figuring out that it's  quite a simple thing because felt at the beginning there were a lot of words that I didn't understand so we went with Derek Napier in the end who's fantastic.    CH: Brilliant and he'll help you with all your responsibilities down the line at Companies House and CIC regulator.   S: Yeah.   CH: That's really great. In terms of your biggest challenges, would you say the things that if you were giving advice to other people who are looking at kind of maybe a zero-waste shop or something similar what other things would you say? These are the things you kind of need to focus on and the challenges I guess.   S: Yeah.    M: I think it depends on the space that you're going for and potentially if you're targeting a certain section of food and you really want to make a difference with your own business, if you've got the opportunity because you are surrounded by great farming, very local and that's a chance for you to change.    S: I think you need to be really hands-on, just save costs by doing it yourself wherever possible, that's the most important message I would put across.   M: Be prepared to have a real tough shift early on.    CH: Yeah. Yeah dedicate yourself to it.    S: Yeah, you are taking Deliveries at 7am And then at 8am you're doing social media 9:00am you're helping customers.   M: I think you have that with any small business.    CH: Yeah those sort of personal challenges that come with it.    M: And yeah, if you're believing in it, and you've got the reason for setting up in the first place. It's so much more rewarding.   S: You need to be driven by the passion because you need to really want to do this because it's a lot of work. Yeah.    CH: And have you been amazed by how you've been received by local community?   S: Yeah.   M: Yeah, we've had a phenomenal response to the crowdfunding initially and that then built into lots of followers on our social media and because we opened up in Edinburgh and people were desperate for it, it kind of took a snowball really and we were just overwhelmed in the end when we came to opening day. So yeah, that's all been fab we couldn't of asked for better really.    S: Yeah, we've had a lot of media come in and film and lots of newspapers have taken up coming here as well and writing about us so that's really been helpful, you know being Edinburgh's first zero waste shop has been a huge thing, which is why the media have really been behind us.   CH: Yeah, That's great.   M: And now there's more following so it's the more it becomes the norm the bigger the change.   CH: Excellent, in terms of things that you're sort of most proud of I know you run other sort of initiatives and things don't you that you're trying out, like your beach clean ups and things like that. Is that something that you're going to continue to do more of?   M: Yeah, so that's a regular part of our social initiative. We also look to run workshops on being more sustainable, making your own things, up-cycling with materials. We are also looking to expand this year into becoming a grower of produce and working with areas of Edinburgh to grow our own.   CH: Wow, and would that be here in the in the shop?   M: That would be a little bit in the shop and other parts of the city so that's a much bigger project that we've got. But yeah a real education piece around growing your own stuff growing seasonal. There's a lot out there in the news now about the diet that we have to live with to sustain the planet.   CH: Really exciting, sounds great. What's been some of the most important things in terms of what you see as your success? Has it been the people, has it been the volunteers has it just been sort of starting and seeing it grow?   S: More I think the people that come in and it's like a sweet shop for adults. So every single adult that comes in gets so excited and you can see it in their faces and their body language and then they say half the time ‘'I'm so excited to be here''.   M: But the kids then who come in with them and they are really passionate about it as well. So I think they're going to be the generation that sees it as the norm and fixes a lot of where we've gone wrong. Through no fault of well, obviously fault of our own but maybe we just didn't quite understand the impact that we were having and generations gone by so that's been really nice to see.     CH: I guess, you know, you've obviously both got a lot of passion for what you do and what really comes across. What is something that you'd say is the main thing that keeps you going keeps driving me to do more?   S: I think so, I think that's what it is and then little Jasmina, I'm always thinking, we're doing this for her. She gets to grow up in a world that cares for the environment, for people, for health and well-being. Those are our values that we want to pass to her and I feel that everything that we do every day is for her.    M: And every day is a new day, which is refreshing.   CH: Sure and it comes with a different challenges I guess but that's all part of developing the business. So what's next for the Eco Larder in the next few months?    M: So in the next few months, hopefully, we're in a position to start bringing in some people to help us run it as well and that will then allow us to look to do these other initiatives. It's in terms of looking to do our own growing.   S: We've also created a plastic free Edinburgh badge. It's a scheme that we want to help local businesses reduce their waste and in particular their plastic consumption and we feel that we have some experience in this and we're well placed to go into businesses and give them this advice, but going out and about is really tough right now because we need to run the shop so having people work here will really help us create a bigger impact throughout the city.   CH: Amazing. And is that's something that you're kind of look for some funding for to help with?   S: Yeah, I guess so, but it's largely our time more in like a consultancy basis so just freeing up our time.    CH: Yes, you can get out and about and know that this is all running?    S: Yeah, definitely we want to highlight the companies that are actively reducing their plastic waste we feel that we've got a strong social media following and we really want to shout about the companies that are making a difference so we're very interested in getting partnerships built that way.   CH: To round up then, is there one final thing you'd say to people about you know, if they're thinking about doing it themselves for any zero waste shop. What would you say just go for it?    M: Yeah, I think more and more is going to come along the way so if you've got the opportunity, whatever part of the country you're in and you want to make it then go for it.   S: Yeah go for it, but expect it to be full on, which is good, you know and I feel that there's a lot of people with a passion behind it. From us to the customers, so you know get that community going wherever you are.   CH: Thank you both ever so much for your time. I know there's lots of really interesting stuff in there for people considering and opening up a small business. If you do want some more information, you can head over to GOV.UK/companieshouse and also the CIC regulator who will have information specifically about Community Interest Companies. Thank you. Thanks for listening.   S and M: Thank you so much.  

Hey Girls! Making and maintaining friendships is HARD! And as an adult even HARDER! But they are, in all their colourful forms, necessary. Today we explore the various friendships that we have for different reasons and seasons in our lives. We discuss how those relationships can blossom, change and even end and how to navigate that!  So, if you're struggling to make friends, if you've had to grieve the loss of a bestie, if you find the juggle between business and friendships REAL, or if you simply just want a deeper understanding of the connection and purpose of the people in your life, then this episode is for you!  In this episode we talk about:  The different times in your life that will call upon different friendship circles The importance of variety  - different friendship groups for different purposes Energy Vampires: Learning to say NO How to be surrounded by people who care about your business growth Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co