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The future of coaching is bright - there are SO MANY Future Success Stories in the making.Today I'll be speaking with Jill Hunter, who worked in a challenging enviroment as a pharmcist for a company that valued only numbers. Employee morale was very low and the idea of empathetic leadership was a pipe dream.  Jill began her new journey as a response to her situation. She works with business leaders with companies driven by KPIs, and helps them lead with empathy instead of fear and micromanagement.Connect With Jill:Email: Jill@UpLevelToLead.comDirect Phone: 508-640-5544Website: www.UpLevelToLead.comLinkedIn: linkedin.com/in/jill-c-hunterFacebook: fb.me/UpLevelToLeadFacebook Group: www.facebook.com/LeadwithEmpathyFREE Ice Breakers: 101 Questions to Get to Know Your Team Better https://bit.ly/questtoknowWish You Could Earn Enough From Coaching To Do It Full Time? Check out https://www.UltimateClientAttraction.com

Today I'll share five (actually seven) tips to find balance between working full time as your build your business. Tune in to learn: 1. How to create your role identities to create clear boundaries between your job and your business.  2. Setting goals without overwhelming yourself. 3. How to schedule your time and my favorite app Calendly. 4. The importance of setting your priorities with your loved ones. 5. How to apply productivity sprints to get more done.  Bonuses: Figuring out what you may need to sacrifice and a reminder to take care of your health.  Enjoy! Don't forget to tag me in your stories when you listen today: https://www.instagram.com/xo_yolandarussell/ More from Yolanda: www.yrussell.com

Hey ladies and welcome back to another episode of the Bad Body Bad Skin PodcastAre you ready to get back to your gym routine? I know its been a rough couple of months but its time to get our health back on track. Today I'll share with you my quarantine workout nightmare and some tips to get your body back to looking fit.Skin Deep Series: Welcome Shing , she is a fitness and health coach , professional pole fitness instructor and creator of Body Balance Lifestyle. She is dedicated to helping women find the balance between fitness , work and happiness without the feeling of guilty on their shoulders. Go ahead and follow her on instagram to learn more [https://www.instagram.com/summeryiing/]Time Stamps00:20| LOCKDOWN FITNESS NIGHTMARE09:55| SKIN CONFIDENCE COACHING [https://hello.dubsado.com:443/public/form/view/5ed447a8717d0b3d22893dd4]11:15| SHING , BODY BALANCED LIFESTYLE [shing@bodybalancelifestyle.com]25:00| BUZZSPROUT[https://www.buzzsprout.com/?referrer_id=499756]31:00| THANK YOU AND FEEDBACKWANNA CONNECT WITH ME MORE? FOLLOW ME!INSTAGRAM:[https://www.instagram.com/badbodybadskin/]PINTEREST: [https://www.pinterest.com/EsLouuu/]WEBSITE: [www.badbodybadskin.com]EMAIL: [eslou@badbodybadskin.com]

#96 - Most Important Mindset To Have In The Bedroom & Life I have spent the last couple of days really diving into this belief and I believe it is the biggest mindset shift you can make to live a happier and more fulfilled life inside and outside the bedroom. I’ve had people all my life telling me what I should be doing in the 4 areas of life and how I should be doing each one It’s not just the people closest to you, but society as a whole that dictates what you should be like or what you should be into and I’m telling you now, that is no way to live. This is secret behind the actual wealthy people in the world, they understand this simple belief outside the bedroom and it makes them thrive. In the bedroom, a woman can feel it when you are holding back. This is the most detrimental thing for your sex life as you continue to shut yourself down sexually and this will continue into every area of your life. Today I'll reveal: - How you are sexuall repressing yourself - Future perception anxiety - How to set yourself free - Plus more Download my free video series: The Ultimate Guide To Pussy Massage: Completely new step-by-step system to giving women multiple orgasms with nothing but your hands: http://bit.ly/SQLPM Check out the Youtube Channel | http://www.youtube.com/c/SexualQuantumLeap Learn more about our Retreats & Events | https://www.sexualquantumleap.com Contact Andrew Personally | sexualquantumleap@gmail.com Facebook Group | https://www.facebook.com/groups/TheSQLgroup/ Timestamps: [2:41] What the most important Mindset is [4:04] The four areas of life where this becomes most powerful [4:21] Spirituality and what is meaningful to me [5:01] Fitness [5:53] Relationships [6:21] Business/financial [7:43] What will happen if you don’t tell a woman what you like in the bedroom [8:43] Today at the gym [9:08] What you need to do if/when you have a partner [10:30] If you don’t express this you will shut your partner and yourself down [12:03] “...the Anxiety will come in the bedroom from the perception of what’s going to happen in the future…” [12:47] THIS IS WHY this mindset is so important [15:46] The most beautiful brunette women in my life that I disrespected myself for [17:04] The 2 mentors that have had significant impacts on my life [18:00] There’s a difference between being vulnerable and being needy [19:49] If you’re a man who doesn’t speak up, you need to hear this [21:31] Really hippie moment [21:56] Scientific point of view [23:31] So many men have tension/trouble receiving and feel they have to be doing something [26:49] Why SQL exists and I do what I do [27:16] This is what I want you to do

Thanks for tuning in everybody! Today is part one of a five part series of "All-Time Top 10 Toughest". Today I'll discuss defensemen. In the future I'll present stand-alone episodes focusing on Centers, Left Wings & Right Wings The fifth & final episode will be the Ultimate Islanders Top Ten pulling from the positional rankings. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereMerchandise NOW AVAILABLE hereThanks again for listening!

American philosopher, psychologist, and educational reformer John Dewey once said, “We do not learn from experience. We learn from reflecting on experience.” At the end of every month, I take some time to reflect because in order to discern my next right thing, it's important to learn from the past. If you would like to practice refection but don't know where to start, asking and answering questions is a solid beginning. Today I'll show you how. Listen in. Links + Resources From This Episode: Sign up to receive my monthly newsletter The Book of Waking Up by Seth Haines With You Now by Ellie Holcomb Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download Transcript

Author Uncut Podcast S2. E21. Counter Punch Audiobook Chapter 13 - The Drive (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 13 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 13: The Drive (Sometimes you can't stop the internal drive in your soul to do bad). MENTIONS IN PODCAST: Rayshard Brooks - https://www.nbcnews.com/news/us-news/police-killing-rayshard-brooks-atlanta-ruled-homicide-n1231042 George Floyd - https://en.wikipedia.org/wiki/Killing_of_George_Floyd Robert Fuller - https://www.washingtontimes.com/news/2020/jun/14/robert-fuller-malcolm-harsch-hanging-deaths-spur-p/ Elijah McClain - https://www.msnbc.com/msnbc/watch/a-look-at-the-life-of-elijah-mcclain-86272581880 Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Do you know what a "twofer" is? 1: two articles available for the price of one or about the price of one. 2: something that satisfies two criteria or needs simultaneously. Today I'll share an important twofer that Jesus gave us in Matthew 10:16.

Let's take the first step into more colorful chords... using the 9th. Today I'll explain what 9th chords are, how they are constructed, and all of the different types that you can use to fancy up your rhythm guitar. Show notes at: https://www.playguitaracademy.com/blog/ninth-chords-on-guitar-130 Copyright ©2020 Play Guitar Academy

Author Uncut Podcast S2. E20. Counter Punch Audiobook Chapter 12 - The Follow Up (AuthorUncut.com) Today I'll be reading chapter 12 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 12: The Follow Up (1 in 5 crimes lead to an arrest. Will this be one of them)? MENTIONS IN PODCAST: Rayshard Brooks - https://www.nbcnews.com/news/us-news/police-killing-rayshard-brooks-atlanta-ruled-homicide-n1231042 George Floyd - https://en.wikipedia.org/wiki/Killing_of_George_Floyd Robert Fuller - https://www.washingtontimes.com/news/2020/jun/14/robert-fuller-malcolm-harsch-hanging-deaths-spur-p/ Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

One of my favorite things about learning songs is coming across new and interesting chords. Today I'll go through three of my favorite types of chords and show you how to use them in your own playing. Show notes at: https://www.playguitaracademy.com/blog/fun-guitar-chords-129 Copyright ©2020 Play Guitar Academy

I used to build things in the exact opposite order that I should have: Build thing, then market thing. It's a huge mistake lots of people make. Today I'll tell you a story about how I'm validating an idea I have before putting any effort into actually building it.

Approximately 1 in 8 women in the U.S. are diagnosed with breast cancer. In most cases, women with early-stage breast cancer choose surgery along with radiation, chemo, or hormone therapy. This is a very personal choice for each patient that comes with many physical & emotional hurdles. Today I'll show you an all natural 5-minute technique you can use to quell the anxiety of receiving cancer treatments. Start your journey with Jim for FREE at www.donovanhealth.com

Author Uncut Podcast S2. E19. Counter Punch Audiobook Chapter 11 - At 15 (AuthorUncut.com) Today I'll be reading chapter 11 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 11: At 15 (A complicated relationship between mother and daughter may be different than you remember). MENTIONS IN PODCAST: Rayshard Brooks - https://www.nbcnews.com/news/us-news/police-killing-rayshard-brooks-atlanta-ruled-homicide-n1231042 George Floyd - https://en.wikipedia.org/wiki/Killing_of_George_Floyd Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

S2. E18. Author Uncut Podcast: Counter Punch Chapter 10 - Anthony's Requiem - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 10 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 10: Anthony's Requiem (When you are left with nothing more than memories and regrets). MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Travel Gluten Free Podcast Episode 89 Gluten Free Ready to Eat Camping Meals   Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure; however, when you're eating ready to eat meals and foods, you have to be an avid label reader to make sure you are choosing safe, gluten-free meals.   Today I'll be sharing with you great gluten-free pre-made camping food for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure, and camping is one of the activities almost everyone participates in.   I love camping. I love the outdoors, sleeping outside, sleeping in my hammock, having a campfire every night, not caring about smelling like campfire smoke or makeup. The beautiful trails I hike and the out-of-the-way places I find when I'm taking that road trip to my next camping spot. There are so many things to love!   Ready To Eat Camping Meals Are Quick and Easy   If you love camping, but you don't want to spend the time prepping, making and cleaning up dinner, there's an easy alternative - get pre-made camping food. With ready to eat meals, you can create breakfast, lunch or dinner in a snap by just adding hot water to a resealable pouch and waiting for the food to cook for the specified time on the package. They are easy, lightweight, and take up minimal room for food. If you're a backcountry backpacker, ready to eat meals are an essential part of your daily macros.    Although easy to prep, make, and clean-up the downside to ready to eat meals is that they are loaded with salt. If you're out in the summer sweating and don't have issues related to eating salts such as water retention or high blood pressure, then you are safe! If you do have medical problems associated with consuming high amounts of salt, I would suggest not using ready to eat meals with their high sodium content.   Watch Out for Gluten in Your Camping Food   Additionally, you have to be very careful to choose gluten-free meals. Never trust the label on the package - especially in the US. Andrea Tucker from Gluten Free News podcast has reported on foods whose label says gluten-free, but the ingredients contain gluten.    Make sure the camping food you choose doesn't have MSG monosodium glutamate or modified food starch that isn't explicitly labeled corn or potato. These have gotten me in trouble on more than one occasion. Also, look out for the words "natural spices" as this ingredient may also translate into gluten. Besides, you want to look for labeling that reads "made in a factory that contains" if you are celiac or have a food allergy.   I like to go to my local camping and outdoor stores to see the packaging, read the ingredients, and purchase the camping food. Once I've found food I like, I then buy it online. I would definitely avoid buying these foods online from Amazon as they have issues with knock-offs, and that could completely ruin your vacation! When purchasing online, buy from a reputable outfitter such as REI, or the official company website of the meals you are buying. Making sure that your meals are safe is critical to your vacation experience!   Backpacker's Pantry   Backpacker's Pantry freeze-dried meals that are yummy and gluten-free. These lightweight, freeze-dried, gluten-free meal packs, are designed to be free of gluten. "From potato stew with beef to Santa Fe style rice and beans with chicken, there are plenty of delectable options for just about every type of appetite. You can even get gluten-free risotto with chicken, crafted to mimic the texture and flavor of the original Italian dish with a creamy blend of parmesan cheese, rice, broccoli, corn, onion, bell pepper, and tomato."   Their website makes it easy to find gluten-free choices for breakfast, gluten-free lunch, or gluten-free dinners. You can also sort food by new gluten-free food items. For breakfast, try their carrot-cake pancakes with pineapple, raisins, and coconut milk or their Summit Scramble complete with milk and peppers. These sound like a fantastic breakfast or dinner after a long hike!    For dinner, try their Katmandu Curry, Pad Thai with Chicken, or Jamaican Style Rice Jerk with Beans. With over 60 different entrees to choose from, you are sure to find one that you can see yourself eating around a campfire!   Mountain House Adventure Meals   Certified gluten-free goodness leads the way with Mountain House Entrees. Chicken Teriyaki, Pad Thai with Chicken, and Yellow Curry Chicken and Rice, to name a few of the choices. I like that these are certified gluten-free as we know that these are safe for celiacs.   There are eight gluten-free breakfasts, including Scrambled Eggs with Bacon, Spicy Southwest Breakfast Hash, and Scrambled Eggs with Ham and Pepper.    Good To Go Meals   They are great as they give you many more gluten-free and vegetarian options. Many camping pre-packaged foods are meat-based, however, if you're vegetarian and gluten-free, this may be the best brand to use!   The motto is to create the most delicious meals, using clean ingredients, to be enjoyed wherever your adventures take you. "Chef Jennifer's creations are thoughtfully crafted to provide a meal that not only tastes great but is truly good for you. Whether you've hiked all day for that summit view, rose with an alpine start to earn that backcountry turns, or are simply looking for an easy-to-make option at home, all you need is boiling water, and in minutes you'll have a delicious meal."   Gluten-free choices cooked up by Chef Jennifer are Herbed Mushroom Risotto, Kale and White Bean Stew, and Classic Marinara with Pasta.   Base Camp Food   Based in the UK, Base Camp Food has a selection of freeze-dried meals with lots of tasty gluten-free options. Expedition Foods Beef and Potato Hotpot, which is a delicious combination of minced beef, onion, carrot swede, lentils, and diced potato. "A team favorite is the LYO Expedition Traditional Polish Sauerkraut" 100% natural ingredients with no artificial preservatives and tastes excellent. Real Turmat Kebab Casserole will add some warmth to any camp!  Links and Resources Mentioned Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Journey with Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this podcast with a friend!   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***

I know we talk a lot about imagination- because it's SO important! Today I'll share one of my favorite quotes from Maxwell Maltz about imagination. I'll tell you 2 stories about me: one where this imagination principle worked for me in my ignorance and one where I used it to my advantage. And, of course, I'll issue a small but significant challenge at the end. Enjoy! Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089 Michelle@growby1.com Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147 --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support

We all want to 'love ourselves' right? But how do you ACTUALLY do that? Wouldn't it be great if you just woke up one day feelin like a Queen?! Yea, sounds great, but in order to get there, what actionable steps can you take?When you want to change your body, you learn how to move your body in a way that supports your goals (like going to the gym). Today I'll share with you some tips on how to flex your self-love muscles. If you want more support in this area of your life, join me for the FREE 5-Day Self Love Challenge that starts June 1!Click HERE to join my FREE 5-Day Self Love Challenge!Let's connect on IG: @samanthajoharveywww.samanthajoharvey.com 

S2. E16. Author Uncut Podcast: Counter Punch Chapter 9 - 5150 - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 9 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 9: 5150 (Sometimes you have to hurt the ones you love). MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

S2. E15. Author Uncut Podcast: Counter Punch Chapter 8 - The Shift - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 8 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 8: The Shift (Perhaps holding a grudge and wanting revenge have merit). MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Welcome to Good Vibes Only with Anna Kuusela! Woah friends, today we're going to get a bit vulnerable and intimate here...if you're ready?! A few months back I shared about my spiritual awakening journey (ep 53) and it's one of the most listened episode everrrr (thanks!) so I wanted to build on that and share some valuable bits with you...so, if you're a bit confused or not sure what to do in your life (but what you do know is that your old tricks won't do it for now!), you're in the right place. I've got you! Today I'll give you a few pointers I know would have helped me on my Journey but first and foremost I wish to give you a whole lotta assurance that you are exactly where you're supposed to be...relax! Life's a wonderful adventure and you're about to find its biggest treasures...can you see how it's all about perspective?! I hope you enjoy this episode (and the little secrets I was sharing with you about Wander Woman 2.0!) and I'd love to hear your feedback...keep 'em love letters coming! I'm on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

S2. E14. Author Uncut Podcast: Counter Punch Chapter 7 - The Intake - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 7 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 7: The Intake MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

It's been a year of Pursue What Matters!! Thank you so much for joining me this past year. Today I'll be talking about what it takes to have the confidence to lead. So many of us don't recognize the good we do each day and the important ways we show up. This undermines us! Today I hope I can help you overcome that inability to recognize your own contribution, so you can lead with confidence! Here's to another year! Show notes available at: www.drmelissasmith.com/episode-53

S2. E13. Author Uncut Podcast: Counter Punch Chapter 6 - The Glass Case - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 6 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. PLEASE NOTE: SOME LISTENERS MAY FIND THIS EPISODE DISTURBING. Chapter 6: The Glass Case MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Whats up guys!!! Today I'll be discussing the full embodiment for getting into a real relationship that you're calling in!

Does your relationship seem like a constant series of 4 alarm fires? Today I'll show you how to prevent fire in a way that will put Smokey the Bear out of work. It's all about staying in front of disaster instead of cleaning up after one.

Parents, this one is(also)for you! In Episode 57 of YOU Are Good Enough! We discuss the meaning of 'Parenting Intuition' and what often gets in the way of our gift. As parents, we face and experience SO many moments filled with uncertainty and fear. Today I'll bring you 3 mindset-points to help you return to your core place of "I've got this," when challenges arise. In this episode, we will talk about: 1. Intuition as a parent 2. Intuition interrupted by fear 3. The "do I push them or leave them?" controversy 4. Importance of finding a *balance* in your child's life 5. One-Give yourself room to make some mistakes 6. Two-You don't have all the answers 7. Kids learn how to parent through you 8. Three-We are all doing our best! Hope this quick chat is helpful for you parents out there! Keep listening to your gut, and know that you are doing your best! #YOUAreGoodEnough#Podcast#DilemmaWithIntuitiveParenting#3Steps#Mindset#Defyingfear#Allowance#MakeMistakes#Balance#IAM#Doingmybest#Children#Parenting#Intuition#Empowerment#Transformation#EmpoweringYOU#11Ways#ShiftYour#PersonalParadigm#OneTrueJoy#KimberleyBell

Today I'll teach you a quick & dirty video strategy to build a bigger audience and get more sales quickly. If you hate the idea of being on video and being the face of your brand, you're not alone.  I hated being on video when I started and it's still not my favorite thing. However, making videos means making sales. COntent marketing is always effective for getting traffic and getting found online.  Marketing with VIDEO as your content format is so effective to boost the all important KLT factor (know, like, trust) of the buyers' journey. So duh, I force myself to do them. They just work!! For me and for every single entrepreneur on the planet. So let's agree that we can all feel stupid making videos, get over it right now, and get started. I could have also called this episode "The 3 Video Prompts to Use So You Don’t Feel Stupid Making Videos for Your Business". Listen up to this episode and learn the 3 prompts, choose your favorite, and START. Simple as that.  And when you do, head over and let me know what you did!! I LOVE hearing from you so leave a comment back on the blog.  I can't wait to see what you say! LINK: www.janehamill.com/prompt Shall we work together? I teach creative entrepreneurs how to find the "right" customers, get traffic and get sales - without working 7 days a week.  Learn More: www.janehamill.com  

S2. E12. Author Uncut Podcast: Counter Punch Chapter 5 - A Specimen - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 5 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 5: A Specimen MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Thanks for tuning in everybody! Today I'll discuss my Ultimate Islanders Enforcer tournament that I'm currently running on Twitter. I'm sure it's more interesting than it sounds. Pretty cocky, no? Well, there's only one way to find out...give it a listen! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Do you want to improve your performance in sports, lifting, or all of the above? Today I'll give you a breakdown of the supplements you should be considering, as well as the ones you should be avoiding. If you enjoy this episode, please hit subscribe!

S2. E11. Author Uncut Podcast: Counter Punch Chapter 4 - The Cottage - Audiobook (Suspense/Revenge Thriller) (AuthorUncut.com) Today I'll be reading chapter 4 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 4: The Cottage MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Is your woman high maintenance? Does she expect you to pay for everything, drive her everywhere etc... Today I'll be answering a question from one of my followers and then open it up to your questions on dating, relationships & social dynamics! Let's dive.This episode is brought to you by bowldojo.com where you can book 1on1 Skype Coaching, pick up the Tool Box of Game Ebook & sign up for the immersive Boot camp experience.

It's a tricky question even under normal circumstances, so you might feel torn. Most of the experts on advertising are running ads agencies so they are biased. Today I'll give you my unbiased opinion on when you should advertise and when you shouldn't.  Getting good info from my podcast? Consider subscribing and leaving a review. It really helps.

Today I'll walk you through a helpful and SUPER simple way to create sales targets — regardless of the type of floral design you do. If this is something you want to learn more about, get in touch: Sign up for my 1:1 program here. And as always, if you have any questions, send me a DM on Instagram.  Stay well. Sending you all the love.

S2. E10. Author Uncut Podcast: Counter Punch Audiobook - Chapter 3: The Notification (Thriller/Suspense) (AuthorUncut.com) Today I'll be reading chapter 3 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 3: The Notification MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Couldn't please her in the bedroom? Self-imploding because you don't know what to do or say to her? Today I'll be answering a question from one of my followers and then open it up to your questions on dating, relationships & social dynamics! Let's dive.This episode is brought to you by bowldojo.com where you can book 1on1 Skype Coaching, pick up the Tool Box of Game Ebook & sign up for the immersive Boot camp experience.

Prolonged stress and anxiety take a toll on your health. Stress can come from your work, your environment, or just moving around daily life on planet earth! And feeling stressed is an inevitable part of the current COVID-19 situation, too. Today I'll walk you through my "Anxiety First Aid" technique. It's three simple steps you can take anytime, anywhere to help calm and center yourself. And the bonus is that it's also good for your immune system, too. Start your journey with Jim for FREE at www.donovanhealth.com

Author Uncut Podcast: Counter Punch Audiobook - Chapter 1: Say It Ain't So (Thriller/Suspense) (AuthorUncut.com) Today I'll be reading chapter 2 of my revenge thriller, Counter Punch. But first, if you enjoy my podcast, I'd be grateful if you spread the word by leaving a rating and a review. Author Uncut can be found wherever you enjoy listening to your podcasts. Here is a synopsis of Counter Punch: Everest was not the perfect mom, but what she was, was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life? Better still, what will she do to the scumbag that brutalized her daughter? Make—him—pay. Chapter 2: King Harbor MENTIONS IN PODCAST: Anchor.fm Home Page: https://anchor.fm/patrice-williams-marks Find COUNTER PUNCH on all platforms here: https://www.patricewilliamsmarks.com/product/counterpunch/ Contact Me or Join My Newsletter list: https://authoruncut.com Want to suggest a future episode or send a comment? Email me at: mailbag at patricewilliams marks dot com --- Send in a voice message: https://anchor.fm/patrice-williams-marks/message Support this podcast: https://anchor.fm/patrice-williams-marks/support

Today I'll share several examples and stories about darkness and light and how YOU can use your own light to banish the dark monsters in your life. If you need ANYTHING at this time, feel free to email me and let's share some light together! Blessings and enjoy. Michelle@growby1.com Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736 NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice” --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support

Been hurt in the past? Been rejected hard? Or are you completely new to the whole romance side of life? Being ready to date can be a hard thing to know.
Today I'll be answering a question from one of my followers and then open it up to your questions on dating, relationships & social dynamics! Let's dive.

This episode is brought to you by bowldojo.com where you can book 1on1 Skype Coaching, pick up the Tool Box of Game Ebook & sign up for the immersive Boot camp experience.



Today I'll be joined by Susanna Kohler, an astrophysics Ph.D. and science writer for the American Astronomical Society. Follow Dr. Kohler on Twitter: https://twitter.com/susannakohler Our Book is out! https://www.amazon.com/Universe-Today-Ultimate-Viewing-Cosmos/dp/1624145442/ Audio Podcast version: ITunes: https://itunes.apple.com/us/podcast/universe-today-guide-to-space-audio/id794058155?mt=2 RSS: https://www.universetoday.com/audio What Fraser's Watching Playlist: https://www.youtube.com/playlist?list=PLbJ42wpShvmkjd428BcHcCEVWOjv7cJ1G Weekly email newsletter: https://www.universetoday.com/newsletter Weekly Space Hangout: https://www.youtube.com/channel/UC0-KklSGlCiJDwOPdR2EUcg/ Astronomy Cast: https://www.youtube.com/channel/UCUHI67dh9jEO2rvK--MdCSg Support us at: https://www.patreon.com/universetoday More stories at: https://www.universetoday.com/ Twitch: https://twitch.tv/fcain Follow us on Twitter: @universetoday Like us on Facebook: https://www.facebook.com/universetoday Instagram - https://instagram.com/universetoday Team: Fraser Cain - @fcain / frasercain@gmail.com Karla Thompson - @karlaii / https://www.youtube.com/channel/UCEItkORQYd4Wf0TpgYI_1fw Chad Weber - weber.chad@gmail.com

There's so much right now that 's out of our control. But there are things you can do today to help your firm get more clients now and when this ends. And they don't require leaving the house or putting anyone in danger. Today I'll show you one way you can help your law firm weather this storm. Listen to find out what it is!

The next live stream is planned for Tuesday at 5pm PST. Hope to see you there! Some people have sadly misunderstood the words of Jesus here and cut off parts of their bodies as a way of avoiding sin. Not only does this fail to keep you from sinning, it isn't what Jesus wants. Today I'll be teaching on what Jesus meant by "cut off your hand", "cut off your foot" and "gouge out your eye". His words, when understood rightly, are still extreme, they just aren't about causing physical harm. Another HUGE issue in this passage is Jesus trying to wake us up as to the eternal consequences of choosing sin over God. May we be woken up and may we follow his commands to be salt in this world. Here's the whole Gospel of Mark playlist. https://www.youtube.com/playlist?list=PLZ3iRMLYFlHuGenHwUdeiQ5M-uj5XW4sF

The next live stream is planned for Tuesday at 5pm PST. Hope to see you there! Some people have sadly misunderstood the words of Jesus here and cut off parts of their bodies as a way of avoiding sin. Not only does this fail to keep you from sinning, it isn't what Jesus wants. Today I'll be teaching on what Jesus meant by "cut off your hand", "cut off your foot" and "gouge out your eye". His words, when understood rightly, are still extreme, they just aren't about causing physical harm. Another HUGE issue in this passage is Jesus trying to wake us up as to the eternal consequences of choosing sin over God. May we be woken up and may we follow his commands to be salt in this world. Here's the whole Gospel of Mark playlist. https://www.youtube.com/playlist?list=PLZ3iRMLYFlHuGenHwUdeiQ5M-uj5XW4sF

Leading a woman through a date is one thing, to transform it into something magical is a whole other level.
Today I'll be answering a question from one of my followers and then open it up to your questions on dating, relationships & social dynamics! Let's dive.

This episode is brought to you by bowldojo.com where you can book 1on1 Skype Coaching, pick up the Tool Box of Game Ebook & sign up for the immersive Boot camp experience.



Let's get real about this quarantine situation. Today I'll give you my best tips for homeschooling (I've got 7 years of experience), handling anxiety, flaring body image or ED and control issues. We'll talk about it all and what you can do to stop comparing and "live" in this strange new world we've encountered! Join the Spring Break Free Get Compared to Who? the book SUPER cheap! Take the Body Image Quiz Support on Patreon

Sometimes all it takes is a simple adjustment to create a much deeper connection with another person. Today I'll offer you some obvious-but-not-so-obvious ways to foster intimacy - whether you're cooped up with another, or connecting digitally. In this episode I'm also sharing some of the ways that I create deep presence when I'm using video chat to communicate. Strategies you can always use that will come in handy as we social distance to slow the coronavirus pandemic. Simple stuff, with big results. This week's episode is a follow-up to last week's episode about how to stay connected to yourself and others amidst the coronavirus pandemic. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Hello, and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. I know, I know I said in last week's episode, that this week, there was gonna be an interview with a friend of mine who's a romance writer, and that interview is coming, but just not this week, so sorry to those of you who are excited for that interview. It will be coming. I just decided that as a follow-up to last week's episode, Love in the Time of Coronavirus where I talked about some strategies for helping you take care of yourself, helping you take care of your relationship and if you're single, helping you date safely. During the present moment - I wanted to follow up with a few quick tips for you to help you create intimate space no matter what your situation is. So if you are cooped up with your partner day in day out, because you're on lockdown, and on a strict social distancing regimen with everyone, except your immediate family or if you are dating and communicating digitally through apps and texting, and video chat, I wanted to give you a few hints to help you actually create intimacy no matter which of those settings you're dealing with, so that you can best get that sense of being connected with other people. And I know, I often say This is gonna be a really quick episode, or the other day, I sent an email out and I said This is gonna be a quick email. It ended up being a longer email. I'm gonna do my best to make this fairly quick because, Hey, there's a lot going on in our lives right now and I'm gonna do my best to honor that for you. However, before I dive into the meat or the tofu, of the episode, I want to do important things like first just to thank you if you have been contributing to relationship alive to help keep us going, I'm so appreciative of your support. This is a labor of love about love to hopefully help you have the most successful relationship or relationships that you can have, and so if you're finding the podcast to be beneficial for you on your journey or for people that you know and love, please consider a donation to keep us going. Every little bit counts, and you can choose something that feels right for you if you visit neilsattin.com/support and you can also text the word "support" to the number 33444 and follow the instructions. And this week I'd like to thank Angie, David, Sylvia, Elyse, Drew, Marilyn, Lydia, Valerie, and Keerthi, thank you all so much for your contributions to relationship alive and Angie - Sorry, well we'll do the romance novel one soon... Okay, so... Also, I do have a free offering for you along with this podcast. If you're looking for ways to improve your communication with your partner or with people who are important to you, then download my guide, my free guide to the top three relationship communication, secrets - these are things that are fairly easy to put into practice and can really be a huge transforming factor when you're trying to talk about things that are challenging, when you're trying to communicate about something that's important, when you're feeling vulnerable - these action items will help you do that successfully to help you stay connected, no matter how challenging the topic. To download that, just visit neilsattin.com/relate or text the word "relate" to the number 33444 and follow the instructions. And before we dive in, we do have a free Facebook group. The relationship alive community, where you can come and join others who listen to the show in a safe space to talk about relationships and get some support for yourself, so or support others. So hopefully I'll see you there, in the relationship alive community on Facebook. If you're on my email list, which you will be if you've downloaded any of the show guides to the show or if you download the relationship communication tips that I just mentioned, you may see that I recently announced that I created some spots in my calendar to do one-off coaching. This isn't something that I do very frequently, but there's so much going on right now that I wanted to make myself available, so I'm offering it on a sliding scale, and I'll be sending out another reminder soon, so just hop on my list and you can get more information about that. If you need a little extra support, right now, I totally get it. Hey, I need a little extra support right now and I have been reaching out to the people that I count on: a therapist, close friends to get that little extra bit of support when I need it, 'cause none of us should be alone. So, if there isn't anyone in your life that you can count on, then consider signing up for a session 'cause I would love to be there to help support you. Okay, all right, let's dive in. I'm just like, I have this image of just running for the water and taking a big dive in and that would feel really good right now, except I live in Maine, and it is cold and while I have some friends that I've seen jumping in the ocean on Facebook - I guess that is theoretically good for your immune system to take the cold plunge - I'm not gonna do that right now. No, in fact I'm still recovering from the cold that I got a little over a week ago, which you may have heard me talk about briefly on the last episode of the show. So far, so good, everything seems okay. Of course, I cannot get tested because they're just aren't enough tests and thankfully, what I'm experiencing isn't severe enough to warrant a test, the way that they are doling them out right now, so I'm doing all right. I'm getting rest, drinking lots of water and I'm gonna be okay, and hopefully we all band together and we'll all get through this. Even though it's kind of a weird challenging time, let's just be honest. It is unlike anything any of us has ever probably dealt with before. So that's just the reality, and I think that's why this felt so important to give you a few extra hints because we're all in the soup right now, and so it's super important to have as many little tricks as you can to stay connected and to be able to experience intimacy even if you have to keep your distance. So the first thing that I wanted to talk about has to do with if you are in fact spending a lot of time cooped up with your partner, so you're in our relationship or this could be true even if it's not a love relationship, maybe it's your roommates or if you live with your family. There are a couple of possibilities, one is that it's so easy to be around each other all the time and still kind of be missing each other - to not really have those moments where you feel like you're really dropping in and connecting. And on the flip side, maybe you're so busy that you're not taking the time to truly connect or maybe you're in each other's business all the time, but not in ways that are particularly connecting. So here's the hint for those kinds of situations. The hint is to make a date with each other, to actually put time on the calendar and you might wanna do this on a daily basis to have a little check-in if that feels appropriate, or every other day, you gotta go with whatever feels right for you, but I invite you to designate a specific time where you will come together and just check in with a "Hey! How are you doing?" And to give each other permission to be however you are. Maybe amidst all of this, you're doing totally fine. And if that's true, that's great. Relish that, that things are going a little crazy in the world, and I'm actually doing okay and having that strength or resilience that comes in handy when times get tough. So the goal here is to celebrate whatever is, and if it's not something that you feel like celebrating exactly - like for instance, if you're NOT doing so great, well, take the word with a grain of salt, you don't have to "celebrate" it, but you can honor it - honor the challenge, honor the fear, honor the sadness or the heart break, honor the rage, and the anger, or honor the okay-ness - honor those moments of exhilaration where you feel like... "Wow, this... Maybe this is all we got, so let's enjoy it." I know yesterday I went out on a couple of really long walks in the sunshine. It's not sunny today, but it was yesterday, and I actually had moments of joy where I felt like I was just seeing the world so clearly, noticing the people around me and saying, "hello" from a safe distance of six feet and just appreciating life, so that those were really good moments for me. And then I've had moments where I've been scared, I'm scared of what might happen to people that I care about, moreso that than myself, but honestly, I wanna keep living. You know, I wanna get through this in one piece. So, yeah you gotta just deal with what is and check in with each other. If you're solo or single at this time, make an appointment to check in with yourself, maybe a couple of times during the day to just kind of step back from social media, from the news, from whatever it is you're doing and just check in with your body with your own state of being. This is something that I talked about in the last episode. Make it intentional though. And that way, if you're feeling, on the other side of those things, you were feeling like you're kind of obsessive about how you're feeling, then that's another advantage of setting a time. You have that dedicated time to check-in about your feelings, and then you can get on with your day. So that's my hint for self and for being in relationship - to carve out time to be intentiona, l to honor each other, to really listen and acknowledge each other, and just to acknowledge if it's good. Awesome, that's good. If it's hard, Okay, it's hard - I hear you. I'm gonna do a quick message from our sponsor for days episode and then I'm going to offer you some hints on digital intimacy so staying connected, and feeling like you're creating a good container of intimacy in digital communications, whether that be texting or using Zoom or Skype, or something like that, to do video chats. But today's sponsor has been supporting the podcast for a little while now, I'm so appreciative. And they are potentially another way for you to get the help that you need the support that you're looking for as you're creating that web of support that is so valuable that we talk about on the show all the time. So this way that allows you to connect with a professional counselor in an online environment, that's safe and private and obviously respects social distancing, is today's sponsor. Better help with better help you can get help on your own time, and at your own pace. Along with scheduling video or phone sessions, you can also chat and text with your therapist, they are affordable and financial aid is available for those who qualify. So whether it's the current situation with Coronavirus or anxiety or depression or things going on in your relationship, whatever it is, definitely consider better help as a way to help you transform the places where you are stuck, and best of all, it's a truly affordable option because as a Relationship Alive listener, you get 10% off your first month with discount code, a live. So why not? It started today? Just go to better help dot com live simply fill out their questionnaire, which will help them assess your needs and get you matched with a counselor that you love, that's better. Help dot com alive, thanks better help. Alright, I'm gonna keep my promise to you that this is gonna be quick. So let's talk about digital intimacy. We'll start with texting. When I was talking before about carving out time to communicate, I think that can be helpful for texting, as well so that you are not just texting off and on throughout your day or texting a bunch of people at once too... Sometimes texting works that way, where it's designed to be asynchronous - meaning you send a message to someone and they may or may not reply to you right away - so I get it, that's how it sometimes works. So this isn't a strict rule but if you get the sense that someone is there on the other end, and ready and willing to text with you then carve at that time, carve out five minutes, 10 minutes, and just focus your energy on texting with your friends and while you are waiting for the other person to text you back instead of checking social media, or going online, or to a your favorite blog or whatever it is, I invite you to just stay present, stay present, with the waiting, waiting, for their communication - breathe, get in touch with what's happening in your body and do your best to just stay focused on that communication with that person. It makes a difference in not only feeling connected, but in their feeling your presence - especially if you're able to respond back really quickly, because you are giving that other person your full attention via text. That's my hint for texting. Now, when it comes to video chats, there are a couple of things that I've found that are really helpful and I actually use these tips when I am doing sessions with people, 'cause at this point, almost all the sessions that I do are over Zoom or Skype. And as you can imagine, it's really important for my clients to feel my presence to feel like we are creating an intimate space for those sessions to occur. So there are a couple of ways that I like to do that that seemed to work well for me. And I invite you to experiment with them and see what works well for you. The first thing is to close all your other apps, on your computer or on your phone. I guess if you're doing it on your phone, it's less of an issue because if you switch over to another app, they're gonna know. If you're in your computer, closing your browser closing everything else that's going so that you can give the other person your full attention. If you have a way of turning off your notifications on your computer or on your phone, that's good too, so that you're in a do-not-disturb mode, and you don't have little notifications popping up to disrupt your concentration or your presence. If you're on your computer, you might turn your phone over so that it's face down so that you don't have things on your phone lighting up your phone and distracting you. And the goal is for you to be as present as possible. Another thing I like to do is I like to keep my computer- I do most of my zooming via my computer - and I like to keep it in right in front of me, so whether it's on my desk, or it's on my lap on a board or something, I keep it in front of me, and I actually put my arms out and I put my arms on either side of the computer, almost like I'm holding whatever, whoever is on the other end. I'm holding the image of them on my computer screen, and I do that to create a physical container in the best way possible. That would be like if we were in-person, it would be like the same as us sitting directly opposite each other and me facing you squarely with my body, and giving you my full presence and eye contact, and you knowing that you have my full attention. So one way that I help myself do that and stay focused is by reaching my arms out in a natural way... And having them on either side of my computer as if I'm holding the person that I'm talking to. Another thing that I like to do - I've been using full screen a little bit more lately. It seems like it's working okay, but a lot of the time, what I'll do is I'll actually switch to minimizing the view of the other person - not minimizing it, so it's off the screen, but getting the little mini version so that instead of their face taking up the whole screen, that's actually like a little tiny version, of them. And then I'll move that right up to under the camera or the webcam on my computer. And that is one way that seems to be really helpful for the other person feeling like when I'm looking at them, that I'm actually looking at them. 'Cause of course this is all happening in a virtual space, right, I'm not really looking at them, I'm looking at a screen I'm looking at a picture of them and likewise, they're looking at a picture of me, but if I am looking right at where the camera is then that's the best chance that I've got of being able to make eye contact and being able to help the other person feel the presence of my gaze, and my attentiveness, as they're talking. So that's another little trick that I use from time to time and it's been really helpful. And lastly, when you're talking to another person, especially via video chat, I think it's really helpful to pay attention to your breathing. So how you are breathing and whether your breath is shallow, or whether it's deep - just noticing what's happening in you and then also noticing the breathing in the other person. So when does the person that you're talking to, take breaths, when do they exhale, when do they sigh. Paying attention to their breath also helps you just tune in to everything else that's going on with them, in general, with their body. So you notice when the color of their skin changes, or when tension appears or disappears on their face. There's something about tuning into the breath that really, I think, synchronizes us with another human in general. So I'm not saying that you should do that in a creepy way, where you're just mimicking another person's breathing pattern. But noticing it, I think does tend to bring us at least into some form of synchrony with the other person, and I think it creates a certain level of intimacy. It seems to work. So those are the tricks. Other than that, you gotta just pay attention and be receptive and acknowledge what other people are saying. Acknowledge its impact on you. Notice where it lands in your body, and tell them about it. You wanna just follow good practices for presencing yourself as you show up there in virtual digital intimacy with the other person. Okay, so those are my quick hits for the week. I have kept this under 30 minutes, we're at 26 minutes right now. I appreciate your being here with me this week and it's always good to share time and space with you, and I'm looking forward to being with you next week when I think it's gonna be my interview with my friend, Mara Wells, the romance writer, pretty sure. And I do look forward to being with you. And in the meantime, take care stay healthy, take this seriously and we'll all get through this, we'll get through it by sticking together and helping each other out. So please let me know how I can support you. You can always write to me. My email address is neilius at neilsattin.com. Or if you have a question for the show, just record yourself, asking it and email that to questions at a relationship alive.com - Sending you so much love, and blessings, and I will be with again soon. Take care.

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