Self-Love Letters

In today's episode we talk all things Akashic Records with Dani Dillard, Energy Coach and Akashic Earth Channel: what they are, how to access them, keeping your channel clear. She even leads us into a meditation to access our own records! You can find her on IG @dani_wild and join the Akashic Code Community here: https://www.facebook.com/groups/akashiccode/ You can find me on IG @emscimeca and join the Self-Love Letters community on Facebook here: http://bit.ly/2FcxKGa Book your animal intuitive session or akashic records reading with me at www.emscimeca.com

In this unplugged episode, Em chats about living in the mind, coming back into the body, and getting back into alignment. Previous episode referenced - Tips and Tools for Anxiety & Panic: http://bit.ly/2QZcY3c Follow me on Instagram @emscimeca Join our Facebook community: http://bit.ly/2FcxKGa

Ever feel like you need to focus on one thing in order to be successful? Start rethinking that. Today's episode is a candid conversation with coach, social media consultant, and content queen Jane Rodriguez on why you should embracing living without self-imposed limits. You can find Jane on Instagram @_janerodriguez and at www.thriving-holistically.com Find me on Instagram: @emscimeca @self_loveletters Apply to join PODINSIDER here: https://forms.gle/uKq8VrQMLu9GTVdJ6 Music by Kronicle & DJ Quads.

Erin Porter (@erinnicolecoaching on Instagram) is a business and mindset coach, podcast host, and all-around badass. In this episode, we talk about burnout, how to tell if your burnout has progressed to chronic illness, celebrating your accomplishments, and fully owning your power. Want to start your own podcast? Sign up to be in the know here: bit.ly/podinsider Show notes: Human Design episode: LOVING YOURSELF BY DESIGN: How Human Design and Self-Love Are Aligned with Christina Echevarria http://bit.ly/SLLHD Follow me on Instagram: @emscimeca @self_loveletters Music by Markvard, DJ Quads, and Kronicle.

tw: the passing of a loved one Welcome back to Season 2 of Self-Love Letters! This season is not just little love notes on how to love yourself: it's a straight up series of letters to loving myself through my journey - despite the resistance through it. In this episode, I get vulnerable about my journey so far, how I came to accept my gifts of being an animal intuitive, and how I have reached out to others in my community for support and discovery. I also include a sneak preview of a handful of interviews coming your way this season... Thank you for being here. www.emscimeca.com instagram.com/emscimeca instagram.com/self_loveletters Music by DJ Quads and Markvard.

You guys... Kayley Robsham is on the pod today! We chat all things money mindset, lack vs abundance mindset (plus other levels), and working from the divine masculine or feminine (and what that actually means). Kayley (@authentically.kayley on instagram) is a feminist business coach, NLP, badass, and a friend of mine. I cannot wait for you to hear this episode!

Want to hear an embarrassing story about me? How about two of them? You can hear them in this episode while I also discuss loving and honoring yourself at every age you've had. ESPECIALLY when they're super embarassing... YOU CAN BUY SELF-LOVE LETTERS HATS! They're super cute and so COMFORTABLE. Get one and support your favorite self-love pod. THEY'LL BE GONE AUGUST 1! Get yours at www.emscimeca.com Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Joakim Karud and DJ Quads.

This week's pod is blessed to have Samantha Baker join us to chat all about the "work" of self-love, starting the healing journey, and what these popular terms in the personal development actually mean. YOU CAN BUY SELF-LOVE LETTERS HATS! They're super cute and so COMFORTABLE. Get one and support your favorite self-love pod: http://bit.ly/2XlbjbY Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Joakim Karud and DJ Quads.

This is definitely not a glamorous episode. No grandiose ideas of self-love or rose-scented bubble baths here... listen in for the side of self-care you might be missing. (And then go take a rose-scented bubble bath bc omg that sounds glorious) YOU CAN BUY SELF-LOVE LETTERS HATS! They're super cute and so COMFORTABLE. Get one and support your favorite self-love pod: http://bit.ly/2XlbjbY Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Joakim Karud and DJ Quads.

We all have that one thing we avoid, procrastinate on, or something that just irks us the wrong way. This week, Em invites you to go deeper and "love up on it." This episode is brought to you by Design Your Zen, a tool to help you create a meditation practice that works for you! Find out more here: www.emscimeca.com/zen Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Kronicle, DJ Quads, and @handsome_grandson.

We are joined this week by Human Design Expert Christina Echevarria (IG @stellarshift) for a conversation on loving yourself and who you're designed to be. We also touch base on our own self-love journies and share candid advice on those who have just started their journies or are looking to start one. This episode is brought to you by Design Your Zen, a tool to help you create a meditation practice that works for you! Find out more here: www.emscimeca.com/zen Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Kronicle and DJ Quads.

As a follow-up to last week's burnout episode, Em discusses the false belief that our worth is dictated by how productive we are. You are so much more than what you get done every day. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by Kronicle and DJ Quads.

You've waited for it - it's finally here. A whole episdoe dedicated to burnout. Tune in for strategies on how to get better from burnout and for Em opening up about her recent burnout. This episode dives into navigating burnout. Em also shares her recent personal experience with burnout. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads and the @handsome_grandson on IG and Soundcloud.

A conversation on fear vs anxiety and the trust it takes to overcome it. Join the Meditation Challenge! www.emscimeca.com/meditate You can also follow us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads and the Handsome Grandson.

Want a clearer brain, better focus, and a heightened sense of self? Start meditating already! In this episode, I dive deep on how my practice makes me a better person and let you know how you can create your own. JOIN THE 3 DAY MEDITATION CHALLENGE: emscimeca.com/meditate You can also follow us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads and the @handsome_grandson.

What's stopping you from starting your passion project (or anything, really)? Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads and @handsome_grandson on IG & Soundcloud.

Stop waiting for a partner to validate you in a relationship. You are a whole and complete person before anyone else enters the picture, so treat yourself that way. This episode is a conversation on tying your self-worth up in another person, alignment, and finding true meaning in yourself. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads and the @handsome_grandson on IG and Soundcloud.

For anyone who's ever been told that they feel too much or love too strongly - this one's for you. Keep it up. Keep feelin what you're feeling. For everyone else? Sit down and listen - you can learn something from us. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads & the @handsome_grandson (IG, soundcloud)

Feeling stuck? You shouldn't be - everything is happening FOR you, not TO you. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads + @handsome_grandson on IG.

In this episode, Em gives strategies and tips for empaths on managing emotions and your energy. Please consider rating and reviewing the show on Apple Podcasts so that more can join in on the love! Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads.

No matter what you think you're filtering out, your brain is always taking in stimuli from around you. In this episode, we talk about low-effort and high-impact ways to pre-filter your brain so you can give it a break. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to discuss new episodes! Find the grou here: bit.ly/2FcxKGa Music by DJ Quads.

You know who you are... People always tell us that we need to practice gratitude. We know this already. They say it's good for you - so why do we avoid it? Em covers this and more in this episode. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to discuss episodes! Join it here: bit.ly/2FcxKGa Music by DJ Quads.

Is anyone going to catch on that we really don't know what we're doing? Nope. It's all in your head. In this episode, Em talks all about Imposter Syndrome, why we have it, how to help, and why we should talk about it more. Join us on Instagram(@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads.

Yeah, it sounds like a good idea, but... what actually is self-love? Em gives her perspective and shares how to get in the right mindset to start your journey. Join us on Instagram(@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads.

Here's the thing: vulnerability is the key to true connections with others. In today's episode, Em talks vulnerability and authenticity and why we should tell people we care about them. Join us on Instagram (@emscimeca or @self_loveletters) or our secret facebook group to connect with others on their self-love journey! bit.ly/2FcxKGa Music by DJ Quads.

Mistakes, whether big or small, happen easily. The difficult part is forgiving ourselves for them. In today's episode, Em gives five tips on how to move forward. This topic was suggested by a listener! To shape the future of the pod and be featured in a future episode, follow us on IG: @emscimeca or @self_loveletters Join our secret facebook group to connect with others on their self-love journey! http://bit.ly/2FcxKGa Fun tunes (as always) by the awesome DJ Quads.

From one person with anxiety to another... in this episode, Em shares the tips and tricks she's used over the last five years to deal with her anxiety and panic attacks. Get involved in the future of the podcast by joining the facebook group for exclusive content, episode discussions, and more! bit.ly/2FcxKGa Music by the amazing DJ Quads.

We all take life so seriously. But when was the last time you considered what you really wanted instead of what has been happening? When you re-evaluate your priorities, you get back on track to the great life you were destined for. Get involved in the future of the podcast by joining the facebook group for exclusive content, episode discussions, and more! http://bit.ly/2FcxKGa Music by the amazing DJ Quads.

It's easy to get so caught up in what we're doing day to day that stepping back to listen to your body and its needs can be tough... but here's why you need to make sure you're doing it + tips on how to tune in more. Yes... uploads are now TWICE a week! Because we all need to love ourselves more often. Intro/outro music by DJ Quads, middle music by handsome grandson (@handsome_grandson on instagram).

Reaching out to others for help is never easy, but that doesn't mean you should avoid it. In this week's episode, Em discusses advocating for yourself by asking for help, normalizing therapy, and answers a listener question on burnout. Thanks for tuning in! IG: @self_loveletters @emscimeca Tunes by DJ Quads

This week is all about sharing what lights you up. Em also answers a listener question on choosing yourself. Check out instagram.com/self_loveletters to participate in a future episode! Music this week by the amazing DJ Quads.

Find yourself putting other people first and putting your own needs aside? Not after this. In this episode, you'll hear why you need to say NO to some things so you can say YES to yourself. We also answer a listener question about taking on other people's emotions too much. Follow me on Instagram! @emscimeca

The number one thing that most people let slip when they're stressed? SLEEP HYGIENE. It's more than just sleep, though. In this episode Em walks you through what it is and how to develop your best sleep hygiene practices so you can get back out there and conquer the world.

It's easy to feel stuck when you're in your early 20s and it seems like everyone has it figured out except you. YOU have what it takes to get unstuck. In this episode, Em gives you the tools you need to do that so you can get out there and GET. IT.