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In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in your journey and what comes next. If you've ever felt confused about your progress or wondered if you're "doing recovery right," this episode provides the clarity you've been searching for. The 10 Phases of Recovery (Quick Reference) Phase 1: "I don't think I have a problem" - Complete denial, "this is just who I am" Phase 2: "I might have a problem, but it's not that bad" - The "I'm fine" and "not sick enough" phase Phase 3: "I have a problem but I don't care" - Awareness without motivation to change Phase 4: "I want to change but don't know how and I'm terrified" - The breakthrough moment Phase 5: "I tried to change but couldn't" - Previous attempts didn't work, feeling hopeless Phase 6: "I can stop some behaviors but not all" - Partial progress, selective recovery Phase 7: "I can stop behaviors but thoughts remain" - Actions changing, mindset lagging Phase 8: "Often free from behaviors and thoughts, but something feels missing" - The spiritual component gap Phase 9: "Free from behaviors and thoughts, surrendered control" - Nearly complete freedom Phase 10: "I am recovered" - 6+ months of complete freedom, helping others Key Insights You'll Gain On Recovery Reality (4:00-5:00) "The secret to recovery isn't forgetting the pain existed or diminishing the damage that occurred. It's allowing it to be there, but that pain and damage no longer controls and defines every ounce of who you are." On Getting Stuck in Phases (18:00-19:00) "We can get trapped in wanting recovery to go perfectly, that we stay in one of these phases too long because we're not sure that we've mastered it yet. Every single day is an opportunity to grow and move forward." On the Missing Ingredient (13:00-15:00) "There's gonna be days where your promise to yourself, your commitment to yourself is just not enough... There's gonna be days where you need a higher motivator." On Progress Over Perfection "These different phases of recovery are all about progression over perfection. You don't have to master each phase - you just have to keep moving through them." Why This Framework Changes Everything Eliminates confusion about where you are in recovery Normalizes the non-linear nature of healing Provides hope when you feel stuck or lost Identifies specific support needs for each phase Prevents perfectionist paralysis in recovery Highlights the importance of spiritual/soul work in lasting freedom Perfect for Women Who: Feel confused about their recovery progress Wonder if they're "doing recovery right" Have tried recovery before and want to understand what went wrong Are considering getting professional help but aren't sure they're "ready" Want to understand the long-term recovery journey Need hope that complete freedom is actually possible Are supporting someone else in recovery Throughout this episode, Lindsey weaves in her own experience spending extended time in various phases, particularly Phase 3 ("I have a problem but I don't care") and Phase 8 (feeling like something was missing until she incorporated spiritual surrender). Her vulnerability about getting stuck and her insights about the soul component of recovery make this more than just clinical information. Ready to Move to Your Next Phase? If you're in Phases 4-5 (wanting change but scared or having tried before), this is the perfect time to get personalized support. Lindsey specializes in meeting women exactly where they are and creating a path forward that honors your unique situation and fears. Apply for coaching: www.herbestself.co/services Personalized recovery roadmap based on your current phase Support through the scary transitions between phases Tools to accelerate your progress without perfectionist paralysis Spiritual integration if that resonates with your journey Connect & Continue Your Journey Her Best Self Society: Join our private Facebook community at www.herbestselfsociety.com Instagram: @thelindseynichol Website: www.herbestself.co  If This Replay Helped You Please rate, review, and share this episode. Many women have told us this single episode provided the clarity that shifted their entire recovery journey. Your review helps more women discover this roadmap when they're feeling lost and confused about their progress. Tag a friend who needs to hear this framework - sometimes knowing exactly where you are is the first step to moving forward. Remember: You don't repeat what you repair. Identifying your phase isn't about judgment - it's about empowerment. Every phase serves a purpose, and every phase leads to the next when you're ready to move forward. Your recovery is possible. Your freedom is waiting. And now you know exactly where you are on the path to get there.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

It's that time of year - the season finale for the Outback Quarterback Podcast. The news is slowing down (Aaron Rodgers is finally at the Steelers!) so we can safely take a break. But before we do, there's the small matter of the most sophisticated soiree you're ever likely to witness: The Annual Outback QB Dinner Party.Previous guests range from Al Michaels to Kim Kardashian, Tom Brady to OJ Simpson. But this year, things step up a little…a certain R&B mogul is seeking an invite, as are a bunch of superstar running backs (Saquon, anyone?), the main man in Vatican City and many more. Plus, don't miss YOUR chance to invest in a rare piece of Baltimore Ravens merchandise...Finally, we attempt to answer the big question: who is George Pickens' dad?Who would you invite?TIMESTAMPS:00:00 Intro00:42 Formalities + Menu09:46 Guests Part 116:00 Toilet Break16:18 Investment Opportunity 17:56 Banned Guest18:46 Guests Part 2#nfl #nfldraft #steelersnation #steelernation #beardown #chicagobears #calebwilliams #browns #sanders #aaronrodgers #pdiddy #diddytrial #flyeaglesfly SPORTS CARDS: Follow Sports Card World Adelaide on InstaBEARD CARE: Use code OUTBACK at jerichoaustralia.com for 15% off.BEER: Use code OBQB2024 at thesuburbanbrew.com.au for 15% off their core range. Thanks to Jericho Australia, Sports Card World and the Suburban Brew.Email podcast@outbackqb.comInsta outbackqbpodcastYouTube outbackqb

The latest episode of Never Mind The Bar Charts features an interview with Emeritus Professor Jonathan Parry, whose new book, Liberalism, explores the history of liberalism as a political idea in Britain.  Parry emphasises that liberalism is best understood through the actions of politicians rather than the abstract theories of political intellectuals. Feedback very welcome, and do share this podcast with others who you think may enjoy it. Show notes Liberalism by Jonathan Parry: Amazon, Bookshop.org or Waterstones. Professor Jonathan Parry. Previous podcast with Duncan Brack about Jo Grimond. Photo of Big Ben CC0 Public Domain. Theme tune by Hugo Lee. New to listening to podcasts? Here are some tips on how to listen to podcasts. Check out some of this show's most popular previous episodes. Enjoy the show? Spread the word Share the show's website, www.NeverMindTheBarCharts.com.

We explore the concept of a survival garden, focusing on growing nutritious crops that enhance healthy living. We redefine "survival garden" as a means to reduce reliance on ultra-processed foods while improving dietary intake. Our discussion includes practical tips for cultivating calorie-rich vegetable staples like corn, beans, and potatoes, evaluating their yields and family preferences.The episode covers specific planting techniques for various vegetables, along with our personal gardening experiences, highlighting the adaptability needed for successful growth and storage of crops. Ultimately, we aim to inspire you to embrace gardening as a sustainable practice that enriches nutrition and well-being.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Heirloom Popcorn - Pennsylvania Butter FlavoredLinks:“Beyond the Garden Basics” Newsletter  This week's edition: “Growing Microgreens” By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!“Growing A Survival Garden” - Modern Farmer, October 2024Mushroom Growing KitsMicrogreen Seed Sources - Johnny's Selected Seeds, Harris SeedsBean Seeds - Yellow Indian Woman (Buckeye Bean), BingoBeet Seeds - Choggia, GoldenGrowing Sweet Corn Information (Iowa State)Sweet Corn Production in California (UCANR)All About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches! In today's episode of the All The Leads Mastermind podcast, the spotlight was on working late mortgage leads — a high-potential but often mishandled opportunity. Tim opened with stories from agents who were struggling to connect, often because they led with direct questions like “Are you ready to sell?” which can backfire when someone is behind on their mortgage. The team discussed how to approach these leads with empathy and tact, using more strategic openings such as positioning yourself as a local expert with buyers in the area or offering services relevant to distressed situations (e.g., cleanouts, short sale assistance, or connections to refinancing options). Jim and Aline emphasized the importance of asking questions rather than making assumptions, highlighting how sellers will often tell you exactly how to help if you just listen. Bill dove into investor-friendly solutions like short-term leasebacks and pointed out how recognizing a home's hidden value (like the potential to add a second bathroom) can unlock deals. The group also stressed the importance of assembling a team — including lenders and cleanout crews — to support homeowners through difficult transitions. New subscribers Patty and Julia asked for guidance on getting started and were encouraged to make calls themselves early on to learn firsthand. The episode wrapped with David sharing a $30K assignment win — the result of over a year of patient follow-up and relationship-building — and a strong reminder that in this business, consistency, empathy, and meaningful conversation are what truly drive results.Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show

Understanding how cells interact is a critical cornerstone of modern life science, and Axion BioSystems is right at the confluence of live-cell analysis and next-generation technology. Axion's Maestro and Multiwell products are helping to unlock the secrets of cellular behavior and allow the tracking of the health and function of thousands of cells at once, in real time. CEO Julien Bradley joined Meg on the show to discuss why understanding cellular behavior is so important - and what exciting possibilities come from Axion's vital work. Qualio website:https://www.qualio.com/ Previous episodes:https://www.qualio.com/from-lab-to-launch-podcast Apply to be on the show:https://forms.gle/uUH2YtCFxJHrVGeL8 Music by keldez

The Orioles were cautious with Felix Bautista to start this season, but recently he has been used more on back-to-back days. Will he end up having a similar innings total to 2022 and 2023 when it's all said and done?

Celebrated nature writer Robert Macfarlane has written about mountains, trails, and the old ways of humans on Earth. His new book lays out its premise in the title: “Is a River Alive?” He seeks answers to the question in a cloud forest in Ecuador, a dying ecosystem in Chennai, and a powerful river in Canada. We talk to Macfarlane about what rights nature should have and we hear from you. Do you feel a living presence in wild spaces? Guests: Robert Macfarlane, nature writer; author, "Is a River Alive?"; Previous books include "Underland: A Deep Time Journey" Learn more about your ad choices. Visit megaphone.fm/adchoices

Treating PCOS naturally – metabolic disease based on blood sugar dysregulation. Triple board certified OBGYN & Functional medicine Dr. Tabatha Barber joins Trending with Timmerie. (2:32) Dr. Barber answers a question: how to prepare best for having another baby after pituitary gland complications with the last baby, and now a miscarriage? (26:55) How gut health affects pelvic health — endometriosis, fibroids, and fertility. Getting to the root cause. (34:02) Resources mentioned : https://drtabatha.com/ Book: Fast to Faith https://amzn.to/41Fj3G4 Intermittent Fasting Guide: https://fasttofaith.com/intermittent-fasting-guide/# Previous episode with Dr. Tabitha Barber https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith

This week delivered a crash course in reputational damage. From a celebrity divorce to a DOGE(Y) dodge, and newsroom blowback, this episode highlights five real-time PR failures that exposed deeper internal fractures.Mentioned in this episode:Hugh Jackman & Deborra-Lee Furness: When a “conscious uncoupling” narrative veers into betrayalJeff Bezos & Lauren Sánchez: The media quote provided about their pre-wedding press tour. Previous episode for context: (Houston, Gayle King and Crew Have a Problem: Blue Origins PR Free Fall)Elon Musk: His pivot away from Trump raises eyebrows. Jake Tapper: CNN's anchor (and one crisis communicator) faces the heat from the release of Original Sin. Delta Airlines: A viral in-flight moment that struck the wrong chord. Want More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.media Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson https://www.tiktok.com/@mollybmcpherson https://www.instagram.com/molly.mcpherson/ https://www.linkedin.com/in/mollymcpherson/ © 2025 The PR Breakdown with Molly McPherson

This episode features Oliver Rowe, FM's editor-in-chief, detailing the contents of the magazine's June digital edition. The discussion begins with a focus on the CGMA Professional Qualification's May update. Rowe also details the key points of an article about accountability and discusses the magazine's regular columns and features. The episode closes with an explanation of how members can access the June digital edition as well as the issue library. Previous 2025 episodes about the digital editions: n  February n  April What you'll learn from this episode: ·         Highlights of an article about the CGMA Professional Qualification update. ·         Advice in an article about dealing with the growing threat of deepfake fraud. ·         A summary of the president's column by Simon Bittlestone, FCMA, CGMA. ·         Details of one article's focus on the social-return-on-investment framework. ·         An explanation of vertical and horizontal accountability and their relationship to the finance function.

Davey is back on the show and with Nic they go over all you need to hear in the build up to the 2025 Comrades Down Run.In this fun and lighthearted episode you can expect to find some golden nuggets of wisdom which are sure to help get you fully prepared for race day along with many laughs from the stories shared. They cover:- Their own Comrades journeys and how they go to the start of this years race.- Mental advice to overcome the difficult moments on race day.- Seconding and on the day support- Carbo-loading strategies- Recovery and Sleep strategies- Morning of the race adviceBelow are some recommended episodes to further guide you and dive deeper on some of the topics discussed in todays conversation.Mental Strength Episode (S3|E30): https://open.spotify.com/episode/7avdvgeljwlpIdWMC0EXiu?si=743fcd0e86d54cd7Carbo Loading Episode (S3|E25): https://open.spotify.com/episode/1IU1PMHHn5QEMLTynH8Dhl?si=fcd6a0ff480145ceWe wish you the best of luck with race day and hope you found the conversation as fun and informative as we did. Remember to share this with a running buddy who needs to hear it and see you all at the start (or the finish)!

A woman was upset when she found an old "affectionate" picture of her boyfriend and his ex-girlfriend. When should you delete your old photos?

There has been a lot of news and some confusion in recent months about the connection between alcohol consumption and cancer risk. In this episode, Dionisia Quiroga, DO, PhD, a James breast cancer specialist, explains the recent findings of the U.S. Surgeon General, what they mean and what people need to know to reduce their cancer risk. “One of the data findings was that most Americans don't know alcohol is a risk factor for cancer development,” Dr. Quiroga said. “It's important people know so they are empowered to make the right decisions for themselves.” Previous research indicated one alcoholic drink per day for women and two for men was a safe level of consumption. “When we look at the new data, it shows that any alcohol consumption can increase the risk,” Dr. Quiroga said. One of the theories about why alcohol consumption increases the cancer risk is that “alcohol in the system breaks down into substances that can cause DNA damage” that leads to cancer. “And alcohol can alter the hormones in the body and most cases of breast cancer are linked to some sort of hormone issue,” Dr. Quiroga said, adding this could also be a factor in prostate cancer risk. “Alcohol use is also tied to other types of cancer where alcohol passes through the body and is processed, such as head and neck cancer, colon cancer, and liver cancer since the liver breaks down alcohol.”

In this episode of Ecotextile Talks our host, Philip Berman, is joined by Shivam Gusain a former innovation analyst at Fashion For Good, and now an independent consultant and writer. The conversation was inspired by his recent substack post entitled: 'Crash Testing the Circular Economy.' in which he argues that we should investe in 'failure', not just success, to reveal the real boundaries of textile-to-textile recycling. Drawing on his experience across industry, engineering, and business, Shivam discusses with Philip what we can learn from other industries, and challenges us to reconsider where our money, attention, and optimism are best spent. Listen in as Shivam asks some tough questions every apparel and textile industry professional should be considering. How to Listen & Subscribe Ecotextile Talks is available on Apple Podcasts, Spotify, Amazon Music, and wherever you listen to podcasts.  Previous stories on the topic Renewcell troubles: https://www.ecotextile.com/2024032648446/news/features/renewcell-when-risk-doesn-t-equal-reward/  For more news and analysis, visit our website at ecotextile.com. Shivam's substack Contact & Feedback For questions, feedback, or to suggest a guest, email philip@larchmontfilms.com      

'What has changed/' is a question a so-called 'boomerang hire' needs to ask of their former/future employer if they plan to return, says Patrice Williams-Lindo, CEO of Career Nomad. 'Your exit is your brand,' she points out, reminding employees to not burn bridges as they leave a job.

Send us your thoughtsIn this episode of CFO 4.0, Neil Lynchehaun unpacks the Records-to-Report (R2R) maturity model and shares hard-earned insights from decades in finance transformation. He challenges traditional finance thinking and explores how finance teams can shift from compliance to strategic enablement.What's covered in this episode:Why maturity models are tools for inspiration, not evaluationThe five levels of finance maturity, from statutory compliance to strategic insightHow poor tagging and manual journals hold finance backThe mindset shift from finance-led budgeting to operational-led planningReal-time accounting, continuous close, and eliminating month-end chaosBuilding finance functions that partner with, not trail behind, the businessLinks mentioned: Previous session: Understanding the P2P Maturity CurveConnect with Hannah MunroConnect with Neil LynchehaunWhich Sage Product is Right For You Quiz!Book a discovery call  Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

Mistake #7: Expecting the process to be linear.Previous parts of this series: https://poojav.substack.com/p/7-mistakes-high-achievers-make-whenPuzzle box video: https://www.instagram.com/p/CAa1KUfDEFn/Coffee Chat - one-off coaching about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chatConsult Call - let's talk about working together in a full coaching engagement: https://poojavcoaching.com/contact——— 

Dr. John Sweetenham shares highlights from Day 4 of the 2025 ASCO Annual Meeting, including new research on maintenance therapy in small cell lung cancer and a virtual reality psychosocial intervention for patients undergoing hematopoietic stem cell transplantation. Transcript Hello, I'm Dr. John Sweetenham, the host of the ASCO Daily News Podcast, with my takeaways on selected abstracts from Day 4 of the 2025 ASCO Annual Meeting. My disclosures are available in the transcript of this episode. Today's selection features reports of 3 randomized trials in very different clinical settings: maintenance therapy in extensive small cell lung cancer (SCLC), upfront surgery in advanced ovarian cancer, and a supportive care intervention for patients undergoing hematopoietic stem cell transplantation. The first of these studies, Abstract 8006, was presented by Dr. Luis Paz-Ares from the University Hospital [October 12] in Madrid, Spain, and reports the primary results of the IMforte trial. This was a phase 3 trial evaluating the combination of lurbinectedin and atezolizumab as first-line maintenance therapy in patients with extensive small cell lung cancer. Despite some improvements in the first-line treatment of extensive small cell lung cancer with the use of checkpoint inhibitors in combination with platinum-based chemotherapy, most of the patients experience early disease progression and long-term survival remains very limited. This provides a rationale for considering a maintenance intervention. Lurbinectedin is an alkylating agent and transcription inhibitor [that is] already approved in the United States for patients with relapsed/refractory metastatic SCLC following platinum-based chemotherapy. It has been shown to synergize with immune checkpoint inhibitors in pre-clinical studies and has also been evaluated in early-phase clinical trials. The IMforte trial is a global, randomized trial in which patients are initially treated with atezolizumab, and those patients who do not progress on induction therapy are then randomized to maintenance therapy with atezolizumab alone or atezolizumab with lurbinectedin. The primary endpoints of the study were progression-free and overall survival. Four hundred and eighty-three patients were randomized and at a median follow-up of 15 months, the median progression-free survival for patients who received the combination was 5.4 months and the median overall survival was 13.2 months. This compares with 2.1 and 10.6 months, respectively, in patients who received atezolizumab only. The lurbinectedin and atezolizumab combination was generally well-tolerated, with no new or unexpected safety signals. The benefit was consistent in magnitude across all the relevant patient subgroups. This is the first phase 3 study to show a progression-free and overall survivial improvement with first-line maintenance in extensive stage SCLC and the result is likely to be practice-changing, establishing a new standard of care in this tough-to-treat disease. Next up is LBA5500, presented by Dr. Sven Mahner from LMU University in Munich, Germany. This describes the results of the TRUST study, a randomized trial of upfront surgical therapy in advanced ovarian cancer. As background, total macroscopic tumor resection with maximal effort cytoreductive surgery is the cornerstone of treatment in patients with advanced ovarian cancer. The optimal timing of such surgery remains controversial, whether it's more beneficial as a primary cytoreductive surgery before chemotherapy or in the form of interval cytoreductive surgery after 3 cycles of neoadjuvant chemotherapy. Previous studies have addressed this issue, but results have been confounded by issues of patient and center selection. The TRUST study is a randomized, international, multicenter phase 3 trial that compares the outcomes of the timing of surgery in surgically fit patients with seemingly resectable FIGO stage IIIB/IVB ovarian, tubal, and peritoneal carcinoma. To ensure consistent and adequate surgical quality, participating centers in the trial were required to obtain accreditation and undergo an onsite quality assurance review. This included assessment of infrastructure, surgical proficiency, complete resection rates, and surgical volume. Seven hundred and ninety-seven patients with advanced ovarian cancer were randomized to undergo surgery prior to therapy with 6 cycles of carboplatin and paclitaxel along with bevacizumab and a PARP inhibitor, or to have the surgery between the third and fourth cycle of the same systemic therapy. Of the initial 797 patients, 688 comprised the intent-to-treat population, of whom 345 received primary cytoreductive surgery and 343 received neoadjuvant chemotherapy followed by interval cytoreductive surgery.  The results show that patients undergoing primary surgery had significantly improved progression-free survival compared with those who had interval cytoreductive surgery (median progression-free survival was 22.1 months versus 19.7 months). No difference in overall survival was observed between the 2 arms of the study.  This is the first study to show a benefit for primary cytoreductive surgery, although the progression-free survival improvement was not reflected in an overall survival difference. A subgroup analysis for patients who underwent complete cytoreduction suggests a progression-free survival and survival benefit, although it isn't clear to me that the study was powered for this endpoint. Nevertheless, these are very difficult studies to perform, and the investigators should be congratulated for this robustly conducted clinical trial. Today's final abstract is 1504, presented by Dr. Hermioni Amonoo from Harvard Medical School. The trial evaluated BMT-VR, a virtual reality psychosocial intervention for patients undergoing bone marrow transplantation. This randomized trial included adult patients undergoing autologous and allogeneic transplantation. The BMT-VR platform included, among others, modules addressing psychoeducation, coping, acceptance, and gratitude. BMT-VR patients were provided with VR headsets and completed all modules during their hospitalization. Patient-reported outcomes were then assessed at 2, 4, 12, and 24 weeks post-BMT. Use of the VR tool was tracked during hospitalization. Control patients received usual care during their hospital stay and were then assessed at the same intervals post-BMT.  Eighty evaluable patients were randomized, 39 to BMT-VR and 41 to usual care. Completion rates for the BMT-VR modules were high [at] around 70-75%.  Patients who received the BMT-VR intervention experienced significantly improved anxiety, quality of life, and coping at 4 weeks post-BMT. In the longer term, sustained benefits were seen at 24 weeks for some endpoints including quality of life, with some benefits, including for depression and PTSD symptoms, improving longitudinally over the study period. These data are preliminary and will need to be confirmed in larger multicenter studies, but this trial demonstrates the feasibility of using virtual interventions in our patients and also provides intriguing preliminary data that they may be effective. Thanks for listening to today's report and I hope you will join me again tomorrow to hear more top takeaways from the final day of ASCO25. If you value the insights that you hear on the ASCO Daily News Podcast, please remember to rate, review, and subscribe wherever you get your podcasts.   Disclaimer:   The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.     Find out more about today's speaker:     Dr. John Sweetenham       Follow ASCO on social media:      @ASCO on Twitter     @ASCO on Bluesky     ASCO on Facebook     ASCO on LinkedIn       Disclosures:    Dr. John Sweetenham:     No relationships to disclose 

Read the article at comedywham.com Episode #358 2025 Moontower Comedy Festival Series Jeremiah Watkins returns to talk with Valerie Lopez about The launch of the Thousand Percent production company with long-time friend Avery Pearson His Stand-Up On The Spot show which continues to bring epic lineups around the country The continued success of his latest viral podcast with Trailer Tales cohosted with Chelcie Lynn and Libbie Higgins The anticipation of launching Red Fuzzy Rug, an animated project with his wife Recorded April 2025 Follow Jeremiah Website Jeremiah Watkins - www.JeremiahWatkins.com Thousand Percent - thousand-percent.com X - @jeremiahstandup Instagram Jeremiah Watkins - @jeremiahstandup Trailer Tales - @trailertalespod Red Fuzzy Rug - @redfuzzyrug Facebook - Facebook.com/Jeremiah.Watkins Youtube Jeremiah Watkins - Youtube.com/@jeremiahwatkins Stand-up on the Spot - Youtube.com/@standupots Trailer Tales / Scissor Bros - Youtube.com/@TrailerTalesPod or Youtube.com/@ScissorBros Red Fuzzy Rug - Youtube.com/@RedFuzzyRug Jeremiah Wonders - Youtube.com/@JeremiahWonders Jeremiah can be seen and heard: Specials Latest Special: Jeremiah Watkins: Daddy Debut Special: Jeremiah Watkins: Family Reunion (Amazon, Google Play, Apple TV) Podcasts (available on Youtube and your favorite podcast player) Trailer Tales The Scissor Bros Jeremiah Wonders The Building Years Album - Regan and Watkins (2019) Hosted Shows - Stand-up on the Spot at The Comedy Store and around the country Previous appearances on our podcast Jeremiah Watkins: "You're the Best" (2017) Jeremiah Watkins Returns, 2018 Moontower Series (2018) The State of Jeremiah Watkins (2019) Checking in With Jeremiah Watkins: From Father to Bros (2021) Jeremiah Watkins: Still the Best (2022) Jeremiah Watkins: It's Daddy Time Again (2023) Jeremiah Watkins Checks In, Volume 7 (2024) Follow @ComedyWham on Instagram, Facebook, Youtube, Twitch, and Tiktok   If you'd like to support our independent podcast, check out our Patreon page at: Patreon.com/comedywham  .    You can also support us on Venmo or Paypal - just search for ComedyWham.  

Nicholas Pearson returns to the podcast after the release of his latest book, Crystals for Psychic Self-Defense. Starting with a grounded understanding of the sources of psychic and energetic harm, we discuss the importance of good energy hygiene including grounding, centering, and cleansing. We explore a host of techniques for protecting and shielding ourselves and our spaces with the use of physical gemstones, gem elixirs/waters, and flower essences. Join us for this in-depth download from our favorite author and teacher at the intersection of gemstones and plants for vibrational healing and magickal work.

Send us a textEpisode 394 features climate scientist Daniel Swain of Weather West and UCANR discussing the link between gardening and weather patterns. He provides tips on monitoring conditions, setting up weather stations, and adapting practices amid National Weather Service budget cuts.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Davis Vantage Pro Weather Station (Photo: Wikimedia Commons)Links:“Beyond the Garden Basics” Newsletter  This week's edition: “What is a Grocery Store Vine-Ripened Tomato?” By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!Dave Wilson Nursery https://www.davewilson.com/home-garden/Daniel Swain / WeatherWest on YouTubeHome Weather StationsDavis Instruments Weather StationsAll About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other techniques, and reflects on whether psychic abilities are inherent or cultivated. Lopon Yudron Wangmo recounts how she became a radical lesbian feminist at university, details the social and theoretical aspects of that movement and time, and reveals the surprising choices she made when relating to male Tibetan teachers as a feminist. Lopon Yudron Wangmo also discusses the pitfalls of performing death rites such as phowa for others, explains why she does not emphasise her feminism and politics in her dharma teaching, and considers the healing power of reparenting by taking the guru as a father figure. … Video version: https://www.guruviking.com/podcast/ep309-my-radical-life-lopon-yudron-wangmo-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … 01:08 - Yudron's unusual spiritualist, new age mother 03:50 - Lawyer father 04:57 - Early attraction to Tibetan Buddhism 06:19 - Likelihood of past life connections 07:11 - Early interests in environmentalism and solar energy 08:51 - Psychic readings, automatic writing, and hands-on healing 10:06 - Are psychic powers gifts or can they be cultivated? 12:09 - More stories of Yudron's psychic mother 14:28 - Yudron reflects on her mother's final years and death 17:06 - Performing phowa and other death practices for others 18:21 - Remarkable death of Yudron's father 19:28 - Affluent background affords opportunities for spiritual seeking 21:27 - Going to university and becoming a radical lesbian feminist 22:54 - Impressed by Yeshe Tsogyal's life story and other female practitioners 25:34 - Letting go of radical feminism to pursue the dharma 26:21 - Relating to male Tibetan teachers as a feminist 27:26 - What attracted Yudron to radical lesbian feminism 30:40 - Today's backlash against feminism 33:00 - Conflicting theoretical and philosophical approaches to radical feminism 35:11 - United in building woman power 37:12 - Working on anger and Vajrakīlāya practice 41:27 - Giving up female chauvinism and relating to male Tibetan lamas 43:49 - Stories of great female practitioners 44:24 - Being typecast as an angry feminist 45:24 - Why Yudron doesn't criticise Tibetan culture 46:02 - Rage about abuse of women by Lamas 46:33 - Yudron's desire to teach pure dharma and not mix in her politics 49:43 - Why Yudron didn't challenge her lamas with feminist ideas 5149 - The lama as a father figure, reparenting, and the influence of Yudron's lamas 54:10 - Dropping one's storyline and going beyond trivialities 55:48 - Motivated to counteract abusive lamas 58:05 - Americans are discouraged from teaching Tibetan Buddhism 58:51 - What to look for in a dharma teacher 01:00:55 - Sycophants vs finding the inner lama 01:02:27 - Fading interest in Tibetan Buddhism 01:03:26 - Dharma teachers should be full time 01:04:16 - The ideal amount of money and pastoralist rhythms 01:05:34 - Two extremes of converts 01:07:22 - Becoming soft 01:08:26 - Dharma teachers vs mindfulness teachers 01:09:53 - Yudron reflects on Theravada meditation and the appeal of Sharon Salzberg 01:11:35 - Prophecies of an impending dark age 01:12:38 - Simplifying dharma teaching 01:15:36 - Yudron asks for Steve's opinion 01:16:43 - Ben Joffe and relating with spirits 01:17:36 - Steve reflects on the five perfections 01:18:38 - Yudron on the pros and cons of ritual … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Vanderbilt head coach Clark Lea joins Jared Stillman to discuss the previous season and where the program is going moving forward. Chad Withrow from Hot Mic with Hutton and Withrow joins the show to discuss the proposed new College Football Playoff and the Titans.

It's time to blow out the candles once more as the Dynamic Duo of the south coast make their way to the local boozer of OTT Central and swap the Orange Sofa for some comfy pub chairs - answering a multitude of questions from you the listeners during their annual A(sk) M(e) A(nything)!From being the last people on Earth and what we would do with the freedom (and boredom!) that brings, favourite ways to consume a frankfurter, to celebrity dinner dates. From English pronounciations, culinary disasters to recurring dreams - you guys did not dissapoint again this year!Come join us in the pub, raise a pint and enjoy another AMA from OTT this year!#GITS

Summer is almost officially here and things are already heating up. From the increasing pressure from Republicans to back Ukraine (a massive win for everyone) to Trump's new half-baked “Golden Dome” defense system to another horrific antisemitic attack on two Israeli embassy staffers in DC, your fearless and always independent host Paul Rieckhoff has you covered. And as the onslaught of crazy news continues to drop, it's easy to lose sight of the wins. To forget about the small victories that keep you during the hard times. And so it seemed like the perfect moment to bring back a returning champion. He's one of the most prominent independents in the country—and his national profile is continuing to grow. Mayor Yemi Mobolade is back and he's here to check in and let you know how it's going—and what he thinks about the future of the movement and the challenges and opportunities the times are presenting. It's a deep look at the state of the independent movement, at what is happening in cities nationwide as Trump continues to expand his reach (especially on immigration), and maybe most importantly, at what is possible for independent political leaders. It's the kind of conversation you're only going to get here. Welcome to the beginning of the Summer of 2025. Welcome to Independent Americans, Episode 336. Every episode of Independent Americans is independent light to contrast the heat of other politics and news shows. It's content for the 42% of Americans that call themselves independent. Always with a unique focus on national security, foreign affairs and military and vets issues. This is another pod to help you stay vigilant. Because vigilance is the price of democracy. In these trying times especially, Independent Americans is your trusted place for independent news, politics and inspiration.  Previous appearances by Mayor Mobolade: Episode 228 - June 22, 2023 and Episode 277 - April 28, 2024 -Get extra content, connect with guests, events, merch discounts and support this show that speaks truth to power by joining us on Patreon.  -WATCH video of Paul and Yemi's conversation. -NEW! Watch the video version of the entire podcast here. -Be a helper and help honor the inspiring life of Baby Bronx. -Visit AmericanVeteransForUkraine.org and join the fight. -Check #LookForTheHelpers on Twitter. And share yours.  -Find us on social media or www.IndependentAmericans.us. -Hear other Righteous pods like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by Righteous Media. America's next great independent media company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches!Today's episode of the All The Leads Mastermind podcast opened with encouragement for agents and investors to double down over the summer while competitors slow down. Bruce shared best practices for avoiding spam flags when cold calling — like limiting outbound calls to 40 per number and rotating numbers — and highlighted the benefits of using click-to-call tools inside the All The Leads CRM. The team discussed the resurgence of direct mail, noting that response rates are climbing again as people shift away from digital overload; they emphasized that mailed letters (especially personalized or creatively packaged) stand out far more than postcards. Aline reminded listeners that purpose and empathy matter most in outreach, whether using dialers, letters, or door knocking. Jim and Tim dug into the rising short sale activity, pointing out that many homeowners are now underwater due to post-pandemic financial strain, making short sales a growing opportunity. Jody detailed a special summer promotion on “late mortgage” leads — homeowners who are behind on payments but not yet in foreclosure — offering a strong niche for agents and investors to help distressed sellers. The episode wrapped with David sharing a wild success story: exposing and overcoming a decade-long fraudulent occupancy scheme on a probate property, setting up his client for a win in court and a profitable sale. The team closed by urging attendees to apply just one actionable idea from the call and report back with results next week.Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show

In this episode, Paul Merriman details his upcoming presentations at Western Washington University, where he will be connecting with students, professors, and staff about the critical importance of personal finance education. Paul also gives practical investing advice, including a hands-on guide to using Morningstar's chart and comparison tools to analyze mutual funds and ETFs.Special Feature: Free Online Financial Literacy CoursePaul spotlights a fantastic, free multi-week financial literacy course led by Alan and Katie Donoghan—nationally recognized educators from the UK. This course is perfect for first-time investors of any age, as well as anyone looking to build a solid foundation in personal finance.Course Dates:The next session starts 2 June 2025 at 8pm UK time. Sessions run weekly throughout the summer.What's included: Engaging lessons on investing basics, budgeting, mortgages, and money management—delivered in a fun, approachable style.Format: Live online sessions (with replays on YouTube), each followed by an expert Q&A.Who's it for: Anyone—from college students to adults in their 40s or 50s—looking to take control of their financial future.Previous students give rave reviews: Over 15,000 people have enrolled, with glowing testimonials from participants who now feel confident and empowered about their finances.How to join: Register here for free and find the intro video and full schedule. All sessions are accessible worldwide.Morningstar Tools & Tables Referenced:Paul walks listeners through using Morningstar's chart and comparison features, specifically referencing the following funds and time periods:VFINX (Vanguard 500 Index Fund):Time period: From August 31, 1976 to May 23, 2025Used to illustrate long-term S&P 500 performanceTESIX (Franklin Mutual Shares Fund):Time period: From August 31, 1976 to May 23, 2025Compared side-by-side with VFINX to show how a value fund performed versus the S&P 500 over nearly 50 yearsDFLVX (DFA US Large Cap Value Fund):Time period: From 1993 to 2025Compared with TESIX and VVIAX for large cap value performanceVVIAX (Vanguard Value Index Fund):Time period: From 1993 to 2025Used for comparison with DFLVX and TESIXDFSVX (DFA US Small Cap Value Fund):Time period: From 2000 to 2025Compared with TESIX for small cap vs large cap value performanceAVUV (Avantis US Small Cap Value ETF):Time period: From 2021 to presentCompared with DFLVX and VVIAX for recent small cap value performanceHow Paul Uses Morningstar:On Morningstar, Paul suggests:Navigating to the “Chart” tab for each fundSelecting “Max” to see the longest available performance historyEntering ticker symbols (like VFINX, TESIX, DFLVX, VVIAX, DFSVX, AVUV) in the “Compare” box to view multiple funds together- make sure any funds being compared to the primary fund have a track record from a date at least as long as the primary fundUsing Morningstar's Chart and Compare tools:Compare VFINX vs TESIX (1976–2025)Compare DFLVX, VVIAX, and TESIX (1993–2025)Compare DFSVX vs TESIX (2000–2025)Compare AVUV vs DFLVX and VVIAX (2021–present)PDF showing the above comparisons

In this episode, Dori Lewis, MA, MEd, LPC-S discusses the common myths and misconceptions surrounding psilocybin for healing. Dori is a psychotherapist, co-founder of Elemental Psychedelics, and owner of Reflective Healing in Fort Collins, CO, who specializes in psychedelic-assisted therapy, blending transpersonal psychology with spiritual practices. With experience facilitating ketamine sessions and training clinicians, she advocates for ethical standards in psychedelic medicine while championing a feminine-centered approach to facilitator training. The first myth that Dori addresses in this conversation is the idea that it is the psilocybin mushroom itself that does all the healing work. Contrary to this common misconception, Dori suggests that it is the client's own initiative working in tandem with the mushroom that really spurs healing. She also emphasizes that there are not any set protocols for how often psilocybin should be taken for healing, instead suggesting that clients should be guided to attune to their own internal intuition to determine when a psilocybin journey may be particularly helpful.  Another misconception Dori addresses is that healing with psilocybin can occur without causing deep transformations in one's identity or shifts in one's worldview. She suggests facilitators must be very transparent about these possible impacts to best prepare clients for these kinds of major changes that psilocybin can catalyze. In closing, Dori reiterates that clients should be supported and prepared to encounter intense emotional experiences with psilocybin, as some of the most difficult psychedelic journeys can actually be the most healing.   In this episode, you'll hear: The biggest myths and misconceptions Dori encounters working with clients in her practice The importance of a relational understanding of psychedelic healing The specific types of trauma where psilocybin may be a particularly effective healing modality  The training for psilocybin facilitators in Colorado under the Natural Medicines Program and the importance of scope of practice Why some people's mental health gets worse before it gets better following a psilocybin experience What can cause lack of response to psilocybin therapy and how better preparation can often mitigate this   Quotes: “Mushrooms are amazing and they can help us in our healing journey. But they are one tool in a mosaic of other tools that we can use to help ourselves heal and grow and change.” [6:54] “I don't really know where this message came from—that mushrooms cure PTSD—but that is a huge myth. They can help—with certain types of trauma within the context of a healthy therapeutic relationship with a skilled provider, yes, at times when it is right. But ultimately the best medicine for trauma is going to be MDMA—and ketamine.” [18:18] “It is the responsibility of providers and facilitators to inform clients of the realistic expectations they should have for their [psychedelic] journeys—and that is also an ethical need and something that facilitators need to consider through an ethical lens.” [25:20] “There's a lot to be said about the unique ways that mushrooms express through our bodies and through our minds and through our hearts that give us information about where we are at and where we need to work or continue to work in order to access the healing we so desire.” [37:34]   Links: Dori on LinkedIn Elemental Psychedelics on LinkedIn Elemental Psychedelics website   Previous episode: Integrating Challenging Psychedelic Experiences with Keith Kurlander, MA Previous episode: The Challenging Psychedelic Experiences Project with Jules Evans Previous episode: The Dangers of "Ayahuasca Told Me…" with Jerónimo Mazarrasa Psychedelic Medicine Association Porangui  

Michael Oliver presents a compelling case for a coming bull market in silver that will obliterate previous all-time highs and usher in a new era for the metal, and he explains the technical indicators and fundamental catalysts that are telling him the days of $50 silver being a ceiling is a thing of the past. Michael also provides his outlook on gold and gold mining stocks, uranium, energy, and much more.Momentum Structural Analysis: https://olivermsa.comFollow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You'll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth! This episode features a listener question related to one of the factors people look at as a potential indication of the quality of their workout or how hard their exercise session was: sweat. Dr. James Fisher kicks things off by explaining why we sweat – and why it has nothing to do with fat loss. Dr. Fisher confirms that, unfortunately, sweat is NOT an indicator of the quality of your workout. Think about someone sweating because they're eating spicy food. Prone to sweating? That's simply a sign that your core temperature is starting to rise. Dr. Fisher lists a couple of contexts in which someone may start sweating and why that may happen. When it comes to losing heat, humans and dogs have something in common. Amy Hudson touches upon the fact that not everyone enjoys sweating while training, and how this often turns exercising into less of a big deal. Remember: sweating isn't a product of how hard your body works or your heart rate. It's simply about the temperature of your body.    Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next Rocky Balboa   This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

294 – Are you tired of all the theological debates?Social media is full of people from different churches "explaining" why their theology is right and everyone else's theology is wrong. The basic problem is they are defining what it means to be a true Christian by doctrinal beliefs instead of actually living the teachings of Jesus in their daily lives.This mistake has gone on for at least 1,700 years. It's time to stop the theological debate mindset, trying to prove you are right.In this week's episode I talk about:The attitude behind this urge to debate and condemn everyone who disagrees with you theologically It's not how Jesus wants you to share your faithHow to interact with someone who's trying to debate with youAnd most importantly, a more effective way to share your faithJesus didn't prove he was the Messiah by his words. He told people to look at what he was doing, because what he did was fulfilling the Messianic prophecies.We need to follow his example. Quit trying to prove you are a Christian, or disprove someone else is, based on doctrines and theology. Let people see how you are following in Jesus's footsteps in healing and blessing mankind. Previous episodes Episode 224: Why Should I Believe in the Nicene Creed?Episode 105: Why Isn't There Unity in the Body of Christ?Show notes: Transcript and Bible quotes: thebiblespeakstoyou.com/294Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strategies for improving gut bacteria and natural GLP-1 production And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry.  He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management.  While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan.  Both were speakers at a meeting.  Being of similar age, similar backgrounds, college in the upper midwest, they hit it off.  That was in 1995.  Randy suggested they start a business one day.  In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements.  In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics.  Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I'm joined by Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to bring you an exclusive look at the latest research and expert insights from the Interdisciplinary Symposium on Osteoporosis (ISO)—the premier bone health conference in the country.  I've served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn't attend this year's ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent.  From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today.  What You'll Learn:  Why exercise is medicine when it comes to bone health  The powerful role of strength training at every age  How to be proactive—not reactive—about your bones  What the osteoporosis treatment gap means for you  Why diagnosis often comes too late, and how to catch it early  The vital role of primary care doctors in managing bone health  How family history can predict fracture risk  The urgent need for more menopause and bone health research  What's next in emerging technologies for better diagnosis  Why starting healthy habits now can prevent fractures later  Key Resources:  Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org  Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com  Previous episode with Rebekah Rotstein on Buff Bones: Listen here  Let's Stay Connected:  Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe McMoneagle was a US Army intelligence veteran already before he was chosen to be a part of the psychic intelligence unit at Fort Meade, Maryland, in 1978. He became known as “Remote Viewer No. 1″ within Project Stargate. Project Stargate was the United States' first organized research into psychic phenomena via the Defense Intelligence Agency and contractor SRI International. He is an author and also founder of Intuitive Intelligence Applications Inc. Today, he also teaches Remote Viewing at The Monroe Institute, a leading center in exploring human consciousness. We're back into the jungle of Joe's experiences. We discuss how Joe actually never wanted to work in the military psychic spy program, begging his superior not to assign him to that desk. We hear about double blinded RV exercises on live Japanese TV and saving/finding missing people – live. We learn about the incredible stresses in the program and the early deaths of his comrades succumbing to those stresses. We hear about the several years that Joe spends with congress and senators demonstrating the success of the program and securing funding for 20+ years through his efforts. We talk beliefs, violating time, building a house after a triple by-pass, ingesting agent orange, growing back his liver, another angle to the grey ghost story and being knighted. Oh, and Joe explains to us what God is. “Time is not what we believe it is.”  Previous episodes/discussions on Behind Greatness with Remote Viewers: ·       Russell Targ (ep 80) – Co-Founder, SRI Institute ·       Courtney Brown (ep 131) ·       Stephan A. Schwartz (ep 155, 156) ·       Lyn Buchanan (ep 163) ·       Nancy DuTertre (ep 167) ·       Paul H. Smith (ep 180) Joe, ·       Books: (via Amazon) ·       Parapsychological Association: https://www.parapsych.org/users/jmcmoneagle/profile.aspx ·       Monroe Institute: https://www.monroeinstitute.org/pages/trainer-joe-mcmoneagle ·       IMDb: https://www.imdb.com/name/nm2140996/   To give to the Behind Greatness podcast, please visit here: https://behindgreatness.org. As a charity, tax receipts are issued to donors

In this episode, we study James 2:14–26, unpacking the powerful message that faith without action is dead. Through a blend of biblical teaching, cultural insight, and personal reflection, Nicole walks listeners through what it means to live out an activated faith—a faith that doesn’t stop at belief but blossoms into transformed choices, emotions, and behavior. She explores the Jewish tradition of Midrash, connects teachings from both the Sermon on the Mount and the Old Testament, and shows how stories of Abraham and Rahab illustrate the principle that genuine faith leads to meaningful action. What Does It Mean for Me? Faith transforms everything: True faith should visibly impact how we think, feel, act, and make decisions. Faith and deeds are inseparable: Good works are not the cause of faith, but the evidence of a changed life. Biblical examples matter: Abraham and Rahab demonstrate that active obedience is the fruit of authentic belief. Scripture speaks urgently: James’ tone invites us to ask tough but necessary questions about how we’re living out our faith. Spiritual maturity means visible change: Real transformation isn’t private—it’s relational, observable, and ongoing. Simple obedience is powerful: A daily prayer of surrender—"Lord, I want to go where you go. I want to do what you do."—can reorient our lives around God’s kingdom priorities.

What does liberty entail? How have concepts of liberty changed over time? And what are the global consequences? Liberty as Independence: The Making and Unmaking of a Political Ideal (Cambridge UP, 2025) surveys the history of rival views of liberty from antiquity to modern times. Quentin Skinner traces the understanding of liberty as independence from the classical ideal to early modern Britain, culminating in the claims of the Whig oligarchy to have transformed this idea into reality. Yet, with the Whig vision of a free state and civil society undermined by the American Revolution of 1776, Skinner explores how claims that liberty was fulfilled by an absence of physical or coercive restraint came to prominence. Liberty as Independence examines new dimensions of these rival views, considering the connections between debates on liberty and debates on slavery, and demonstrating how these ideas were harnessed in feminist discussions surrounding limitations on the liberty of women. The concept of liberty is inherently global, and Skinner argues strongly for the reinstatement of the understanding of liberty as independence. Illustrates the connections between philosophical debates surrounding liberty and the sociopolitical contexts in which they took place Provides a comprehensive analysis and bibliography of rival ways of thinking about liberty Explores the contribution of the American Revolution to discussions on the idea of liberty Quentin Skinner is Emeritus Professor of Humanities at Queen Mary University of London. He was at the Institute for Advanced Study at Princeton between 1974 and 1979, and was Regius Professor of History at the University of Cambridge between 1996 and 2008. He is the author and editor of numerous books on Renaissance and Modern Intellectual History, and the recipient of many awards including the Wolfson Prize for History and a Balzan Prize. Previous publications include the two-volume study, The Foundations of Modern Political Thought (Cambridge, 1978), Liberty before Liberalism (Cambridge, 1998) and, most recently, From Humanism to Hobbes: Studies in Rhetoric and Politics (Cambridge, 2018). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

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Send us a textFarmer Fred and Debbie Flower share tips for managing pests like whiteflies and slugs, highlighting organic solutions and beneficial insects to help you reclaim your garden.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Whiteflies on a Citrus Leaf (Photo: Flickr/epitree)Links:“Beyond the Garden Basics” Newsletter  This week's edition: Controlling Slugs in Mulch. By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!Dave Wilson Nursery https://www.davewilson.com/home-garden/Plants That Attract Beneficial InsectsThe Good Bug HotelBeneficial Insects for Whitefly ControlWhitefly Control Product - Bug Buster OSluggo for Snail and Slug ControlSluggo Plus for Snail, slug, and earwig controlOther Slug/Snail Control ProductsEarwig Control Tips from UCANRAll About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

In this episode I host a dialogue between Lama Justin von Bujdoss and Charlie Morley. Justin and Charlie share their extensive experience as modern teachers of Vajrayana, compare notes on the state of Tantra in the West, and reflect on the responsibility of openly teaching previously restricted, esoteric practices. Justin and Charlie wrestle with the tension between conserving traditional religious forms and innovating to meet today's moral sensibilities and technological currents. They suggest changes they would like to see in both Asian Buddhist cultures and Western society, consider the pros and cons of long meditation retreats in today's world, and call for hierarchical equality for women practitioners and teachers. I invite Justin and Charlie to reveal the underlying principles that guide their desired reforms and consider the pitfalls of advocating change without awareness of one's guiding rationale. Justin and Charlie also discuss the role of neuroscience in the furthering of Buddhist understanding, reveal the potential trauma-healing power of dream yoga and dark retreat, and share their thoughts on the impact of fatherhood on one's religious life. … www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. 01:52 - State of the Dharma in 2025 06:12 - Secret practices now widely available 09:37 - Whiteness and misogyny 10:02 - Why are secret practices openly taught? 11:49 - Conservatism is the achilles heel of the Karma Kagyu sect 12:23 - Controversy about online empowerments 14:32 - Understanding emptiness 16:00 - Dream empowerments 17:48 - Technology and survival of Buddhism 19:22 - Amulets of protection 21:16 - 4th turning of the wheel of Dharma 23:58 - Trauma, racism, and classism, refugees 25:54 - Working for the NYC Department of Corrections 28:41 - Potential of dream yoga and dark retreat for healing trauma 29:19 - Why don't Tibetan lamas talk about trauma? 29:55 - Cultural overlay, Tibetan identity, and religion 32:44 - Western calls for reform vs traditional Tibetan values 48:53 - Conservatism vs reform 51:43 - Real religion vs mere cultural overlay 52:31 - N vs 3-year retreat 58:14 - Different versions of ngondro 01:02:12 - Classical Indian approaches to tantra 01:03:12 - How to reform without losing the spirit of the religion 01:04:28 - The energy of the tradition 01:06:28 - Justin's desire for social change in Vajrayana 01:08:41 - Wisdom keeper vs lineage holder 01:12:51 - 2-way revolution 01:14:20 - How to decide what should be changed vs what should be preserved 01:18:32 - Charlie's collaboration with Choje Lama Yeshe Losal Rinpoche 01:22:05 - Charlie criticises misogyny in Tibetan Buddhism 01:23:50 - Transgender and non-binary people in Himalayan Buddhist contexts 01:27:49 - Religious traditions are diverse and evolving 01:30:11 - Yogis and practice results 01:33:41 - Fatherhood and Dharma 01:36:37 - Long retreats are not important if you can rest in rigpa 01:39:29 - Dharma Dads workshop 01:42:09 - How important is ordination? 01:43:31 - Why is ordination so emphasised? 01:46:04 - Justin almost became a monk 01:48:22 - Advice for parents 01:49:14 - Charlie reflects on impending fatherhood and not being a monk 01:50:38 - Steve's concluding remarks 01:51:11 - Steve urges a deeper investigation into motives behind advocacy for change 01:52:01 - Culture and Dharma essence 01:53:01 - Charlie's concluding remarks and encouragement for practitioners 01:54:04 - Justin's concluding remarks 01:54:15 - Praise for Guru Viking Podcast, and encouragement to practitioners … Previous episodes with Justin: - https://www.guruviking.com/search?q=bujdoss 
 Previous episode with Charlie: - https://www.guruviking.com/search?q=morley … Find out more about Justin: - https://justinvonbujdoss.com/ Find out more about Charlie: - http://www.charliemorley.com/ … For more interviews: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

BEST OF HMS PODCASTS - FRIDAY - May 23, 2025 - Emailer Wonders If Shawn Was A Bad Person In Previous Life And Is Blind Now Because Of It - May 2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

335. Bonnie Carroll. A Special Memorial Day Conversation with ‘Saint Bonnie'. It's Memorial Day Every Day in Ukraine. Ben (Not Jerry) Manhandled in DC. Noem's Immigration Hunger Games. Hegseth's Afghanistan Witch Hunt. VA Sec Collins Continues to Spin.  It's Fleet Week in New York City. The Knicks are in the Eastern Conference Finals for the first time in decades, the Yankees are in first in their division. It's a good time to be in New York. But this week as we head into Memorial Day weekend, there are a lot of reasons for you to stay vigilant. From Trump's ridiculous and shameful performance with the visiting South African president, to SECDEF Pete Hegseth's latest announcement of a sham inquiry into the Afghan debacle, to Deceptive Doug Collins spinning his way through the VA , it's a time we could all use a helper. And this episode's guest is a true helper. Bonnie Carroll (@Bonnie_at_TAPS) has helped to guide countless people through their worst days. Along with the amazing volunteers that she works with at TAPS, Bonnie helps the survivors learn to carry the burden of their grief.  It's a conversation that will move you. Will inspire you. And it might just surprise you. Welcome to Independent Americans, Episode 335. Every episode of Independent Americans is independent light to contrast the heat of other politics and news shows. It's content for the 42% of Americans that call themselves independent. Always with a unique focus on national security, foreign affairs and military and vets issues. This is another pod to help you stay vigilant. Because vigilance is the price of democracy. In these trying times especially, Independent Americans is your trusted place for independent news, politics and inspiration.  Previous appearances: Episode 60 - May 2020, Episode 172 - May 2022 and Episode 282 from May 2024. - Support TAPS and their efforts to help bereaved families. -Get extra content, connect with guests, events, merch discounts and support this show that speaks truth to power by joining us on Patreon.  -WATCH video of Paul and Bonnie's conversation. -NEW! Watch the video version of the entire podcast here. -Visit AmericanVeteransForUkraine.org and join the fight. -Check #LookForTheHelpers on Twitter. And share yours.  -Find us on social media or www.IndependentAmericans.us. -Hear other Righteous pods like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by Righteous Media. America's next great independent media company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAre you looking for an interactive and engaging activity to boost your students' participation and build a strong classroom community at the end of the school year? In this episode of "Growing With Proficiency, the podcast," we explore a unique twist on the popular Card Talk activity that my students absolutely loved!In this activity, I'll share with you how to turn the simple drawings our students do in card talk into a pair-reading activity plus a gallery walk. Main Highlights:Introduction to Card Talk and its benefits for student engagement and comprehensible input.Detailed activity setup with the prompt: "The Best and the Worst in the School Year."Step-by-step process from drawing, writing, hallway gallery walk, and class discussion.Personal connection and community building through shared experiences.Extending Card Talk: Ideas for adapting Card Talk for different thematic units such as clothing, food, and travel.Resources and Links Mentioned:Free Teacher Guide: "How to Shift to A Comprehensible and Communicative Teaching Approach" – growingwithproficiency.com/guideEpisode 82: Previous discussion on Card Talk with Ben FisherFollow Claudia on Instagram: @claudiamelliottConnect on Facebook: Claudia M ElliottJoin our waitlist for Growing With Proficiency The Spanish Teacher AcademyThank you for tuning in to "Growing With Proficiency, the podcast." Until next time, keep growing and keep teaching with passion. ¡Hasta luego!

Too many SaaS Consulting Partners are stuck in wait mode. Waiting for Salesforce or HubSpot to drop the perfect AI feature. Waiting for clients to ask the right questions. Waiting until they feel “ready.”Meanwhile? They're missing the highest-margin opportunity since CRM implementations first exploded: custom AI agents.In this episode, I break down a simple, repeatable way to turn agents into a new revenue stream—without building anything from scratch, becoming a prompt engineer, or replacing your existing stack. You'll walk away knowing how to identify agent opportunities, pitch them, and package them into $10K–$50K+ services.​​Resources and LinksGet the FREE training here!Previous episode: 610 - Stop Competing on Vendor Badges: Build a Brand Clients Actually Want to Buy with Erica HakonsonCheck out more episodes of The Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

Support our sponsors!  Rula http://rula.com/sesh/  OPositiv http://opositiv.com/sesh  Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/SESH10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Download Cash App Today: [https://capl.onelink.me/vFut/m5y1vkvt] #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support.  https://www.thehotline.org/    Previous episode about the Brett & Maria saga: https://youtu.be/IhPY45wfXlE  Previous episode about Chris Brown: https://youtu.be/Yni1srZilNk  Kayla's videos:https://www.tiktok.com/@kaylamalecc/video/7504824502526692651?lang=en  Time Stamps 00:00:00 - intro 00:01:00 - Weekend updates 00:5:26 - on the menu 00:08:55 - Brett Fairley updates…he's in jail 00:16:44 - Kayla Malec responds 00:44:44 - James only reached out when he got caught 01:00:10 - James Charles shares DM's with Evan 01:02:53 - Bee Better's response 01:15:00 - The ACE Family is back?? 01:18:35 - Catherine's releasing a book 01:25:40 - Austin cheated… 01:29:00 - James Charles does the National   01:31:48 - Who is Monica Bush?  01:35:40 - Austin responds 01:45:09 - Catherine turned them into mermaids 02:00:06 - Chris Brown arrested in the UK 02:07:05 - WDYL? Mile Higher Media website:  https://milehigher.com/   Higher Hope Foundation: https://higherhope.org/  Mile Higher Merch: https://milehighermerch.com/   Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF    hosted by: Kendall: @kendallraeonyt  IG: https://bit.ly/3gIQPjI   TikTok: https://bit.ly/3JxPJFx Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE   TikTok: https://bit.ly/3BrWBkO    produced by: Sydney: @syd_b93  IG: https://bit.ly/3LR0zHY Karelly: @karell.y  IG: https://bit.ly/2TcxnoD Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Mile Higher Podcast https://bit.ly/3uDwZ2Y  Planet Sleep https://linktr.ee/planetsleep Higher Love Wellness: https://extractlabs.com/milehigher PO Box Address: Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO  Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w    Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!

AI makes up summer activities, Siri is a four-letter word and there is such a thing as a free lunch.Oops, we made up a bunch of things that don't exist and then published them in newspapers.404 Media tracked down the person responsible.Mark Gurman discusses Apple's AI woes.Google's new AI can now make actual words so that's great.No one wants to buy expensive art in this economy.Fortnite is using an AI version of James Earl Jones's voice for Darth Vader.Correction: Moltz said he saw Nathan Fielder in Hairspray which is laughably incorrect, it was Harvey Fierstein. He regrets the error.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:witsandweights.com/free--What if shifting WHEN you eat could accelerate your fat loss results?Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (and it's easy and even fun to implement).Learn about a fascinating study that tested weekend refeeds against traditional daily restriction... with surprising results for muscle preservation and how your metabolism slows down during weight loss.You'll discover how restructuring your weekly calories could significantly impact body composition outcomes, despite creating the same total weekly calorie deficit.Maybe it is about calorie timing after all!Main Takeaways:Traditional daily calorie restriction works, but research suggests strategic timing may offer muscle-preservation advantagesThe "Weekend Diet" approach maintains the same weekly deficit while distributing calories differentlyTargeted carbohydrate increases on specific days could help minimize metabolic adaptationPractical implementation requires careful calculation of weekly weight loss targetsEpisode Resources:Download my FREE Precision Fat Loss GuideTry MacroFactor for free with code WITSANDWEIGHTSLink to 2020 study by Campbell et al.Previous episode: The #1 Reason to Eat More CarbsTimestamps:0:00 - Traditional dieting vs. the "weekend diet" (carb refeeds) 7:39 - Findings on fat-free mass preservation 9:23 - Metabolic impacts beyond muscle preservation 10:22 - Carbs, insulin, and muscle protein synthesis12:02 - Anabolic signaling pathways 13:03 - Glycogen replenishment (training hard on Monday!) 15:44 - Psychological factors 16:38 - How to implement the Weekend Diet 21:32 - Leptin, refeeds, and hormones Support the show

Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest similar widespread contamination in humans Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET) Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta and blood-brain barrier To reduce your microplastic exposure, switch to reusable bags, store food in glass containers, avoid using single-use plastics, choose natural home products, and improve your indoor air quality with an air filter

Preview: Colleague Conrad Black comments that previous government plans for defense were not met. More tonight. 1900 ALASKA