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When We Waffle – Episode 41The 2017 archive rolls on, and Terry, Kat and Laurie are back around the microphones for another glorious helping of absolutely unnecessary conversation.There are stories, laughs, questionable opinions and the usual assortment of tangents as the team bounce from one subject to another, occasionally stumbling upon something interesting before immediately ruining it.Expect plenty of piss-taking, unexpected diversions and the sort of conversations that could only happen when three friends get together with no particular plan and far too much to say.It's another classic episode of When We Waffle — proof that you don't need a good reason to start talking, and you certainly don't need one to carry on.These archive episodes are being played here for the first time after being locked away for almost 10 years, carefully remastered and restored by Peters-Fox Ltd. And there's plenty more to come — including brand-new When We Waffle later this year.Hosted by Terry Mynott, Katrina Fox and Laurie Peters.Produced, remastered, edited and published by Peters-Fox Ltd.Follow the show, tell a fellow waffler and come back next Friday for another helping of When We Waffle.Instagram: instagram.com/whenwewaffle

We're back at the top of the Citadel this time, to discuss how well the earlier versions of characters we first met in Fury Road were done.

HEALTH NEWS   Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres Ashwagandha root extract on sexual health in healthy men What science says about ultraprocessed foods and the aging brain Study finds oral hormone replacement therapy increases venous thromboembolism risk Watercress Trial Reports Increases in Detoxification Byproducts       Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres University of Navarra (Spain), September 24 2026 (Natural News)      A study has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than 1,700 adults in 2008 and again in 2015, according to the study.   Telomeres are protective caps at the ends of chromosomes that safeguard DNA information inside cells. Shorter telomeres have been linked to an increased risk of age-related diseases including cardiovascular disease, Type 2 diabetes, some cancers and overall mortality, the study noted. The findings add to growing evidence that diet plays a role in cellular aging. Moderate coffee consumption of up to one cup per day was associated with a 26% lower risk of short telomeres compared with non-consumers, according to the researchers. Participants who ate four to five servings of fruit daily had a 29% lower risk of short telomeres compared with those who ate the least fruit. Overall, participants with the highest total polyphenol intake had a 52% lower risk of short telomeres.   Other polyphenol-rich foods such as olive oil, red wine and vegetables did not show a statistically significant effect on telomere length in this study. A separate study found that higher blood levels of theobromine, a compound in cocoa, were associated with longer telomeres, specifically linked to theobromine rather than other cocoa or coffee metabolites.   Previous work has also shown that walnuts, which contain polyphenols, can help preserve telomere length. The current study assessed overall polyphenol consumption through dietary questionnaires rather than measuring specific compounds in blood.   Ashwagandha root extract on sexual health in healthy men Aman Hospital and Research Center (India), August 12 2026 (Front. Reproductive Health) Ashwagandha (Withania somnifera) is widely recognized in Ayurvedic medicine as a potent Rasayana and aphrodisiac herb, with preclinical studies demonstrating androgen-modulating, anxiolytic, and antioxidant properties that may enhance male reproductive physiology. The present study aimed to rigorously evaluate the efficacy and safety of a standardized Ashwagandha Root Extract (ARE) in improving sexual function in healthy adult men. A prospective, randomized, double-blind, placebo-controlled, parallel-group clinical trial was conducted over 8 weeks in 76 healthy males aged 30–50 years. Participants were randomized (1:1) to receive either 300 mg ARE twice daily or a matched placebo. ARE supplementation resulted in statistically significant improvements across multiple domains of sexual function compared with placebo, including SDI-2 scores, SSEs, sexual desire, and overall IIEF outcomes. Semen analysis demonstrated a 36% increase in ejaculate volume, 38% improvement in total sperm count, and an 87% increase in total sperm motility after 8 weeks, with moderate to large effect sizes indicating clinically meaningful benefits. No adverse events or safety concerns were reported. What science says about ultraprocessed foods and the aging brain Louisiana State University, September 23 2026 (Eurekalert) The colorings, additives and preservatives added to food products, as well as food processing techniques, are a source of great concern because they are ubiquitous worldwide, yet the effects of these items on metabolic health are not fully understood. In addition, researchers are increasingly investigating how these dietary items may also affect the brain as people age. The review examines several ways diet could potentially influence the aging brain, including pathways involving metabolism, inflammation, vascular health and other biological processes. It also considers evidence connecting ultraprocessed food consumption with cognitive performance and dementia-related outcomes. The bottom line is that the data is concerning.   Study finds oral hormone replacement therapy increases venous thromboembolism risk Steno Diabetes Centre Copenhagen, September 24 2026 (News-Medical) Current use of oral menopausal hormone therapy (commonly known as hormone replacement therapy or HRT) is associated with an increased risk of blood clots in legs / lungs regardless of dose or treatment duration, finds a large Danish study published by The BMJ . Researchers searched Danish health registry data for women aged 50-69 living in Denmark between 2003 and 2021 and diagnosed with a first venous thromboembolism, ischemic stroke, or heart attack (myocardial infarction). None of the women had a history of blood clots, cancer, liver disease, endometriosis, polycystic ovary syndrome, fertility treatment or surgery to remove ovaries (oophorectomy). Among women unexposed to hormone therapy, rates of venous thromboembolism, ischaemic stroke, and heart attack were 15.8, 20.3, and 13.0 per 10,000 person-years, respectively. Oral oestrogen therapy (alone or with progestin) was associated with one extra venous thromboembolism case per 1,055 women taking oral hormone therapy for one year, one extra stroke per 1,642, and one extra heart attack per 3,846. Oral therapy was consistently associated with increased venous thromboembolism risk, whereas increased stroke and heart attack risks were confined to those taking high-dose oral oestradiol (above 1 mg/day) for more than a year, rising with longer use.   Watercress Trial Reports Increases in Detoxification Byproducts University of Minnesota, September 28 2026 (Natural News)     A randomized crossover trial examined whether a watercress beverage affected urinary mercapturic acids, the byproducts produced when the body processes environmental toxins.   Researchers recruited 188 participants with full compliance. Participants spent two weeks drinking the watercress beverage, then two weeks drinking a matched placebo, with a one-month break separating the two phases, according to the report. Detoxification byproducts for six separate environmental toxicants rose significantly during the watercress phase compared with the placebo phase. Two increases stood out clearly.   Acrolein detoxification rose 65.6%, and benzene detoxification rose 37.3%, both reaching strong statistical significance, according to the report. Watercress contains a concentrated dose of a plant compound called phenethyl isothiocyanate (PEITC), and researchers believe PEITC drives the entire effect. PEITC activates the glutathione detoxification pathway, one of the body's primary systems for neutralizing toxic compounds and flagging them for removal, the report stated.

Britain's borders, our prisons and even our democracy is under siege. Julia Hartley-Brewer and Brendan O'Neill condemn the early release of offenders, the collapse of the one-in, one-out migrant scheme and alarming claims surrounding a suspected Iranian plot at RAF Fairford. Lord Ross Kemps examines Andy Burnham's plans to reopen the Brexit debate, warning that rejoining the EU would restore free movement and surrender control over immigration. Plus, Kemi Badenoch's tough-love welfare proposals target rising youth unemployment and long-term dependency.Julia Hartley-Brewer broadcasts on Talk from Monday to Thursday, 10AM to 1PM. Available on YouTube and streaming platforms, along with DAB+ radio and your smart speaker. Hosted on Acast. See acast.com/privacy for more information.

Andy and Randy talk about the Braves fighting late to find a way to beat the Phillies in Game 1 of the Wild Card series and the chances they have to eliminate Philadelphia today.

Mohammed Albuty is the CEO of NHC, Saudi Arabia's National Housing Company and the largest real estate developer in the region. Under his leadership, NHC has grown into one of the key forces behind the Kingdom's urban transformation. By the end of 2025, the company had reached 300,000 housing units, with a target of 600,000 by 2030. Today, NHC operates across 16 Saudi cities and more than 25 major urban destinations, with projects launched exceeding SAR 250 billion in value and sales surpassing SAR 120 billion. Its ambitions extend well beyond housing.  NHC expects the value of its residential and commercial portfolio to exceed SAR 500 billion by 2030, while its technology arm operates 13 digital platforms serving more than 35 million users. At the centre of that expansion Mohammed is helping shape how millions of people will live, work and experience Saudi cities as the Kingdom works toward its Vision 2030 housing and quality-of-life goals. 0:00 Intro5:03 Building Communities, Not Just Homes8:43 What Is NHC and What Does It Do?12:32 How NHC Is Scaling Across Saudi Arabia14:42 Transforming Saudi Arabia's Housing Market18:05 Building a New Housing Ecosystem23:49 Why Owning a Home Is Easier Today27:03 Achieving More in 10 Years Than 5029:02 How NHC Became Financially Sustainable33:03 Scaling Fast Without Sacrificing Quality37:03 Protecting Buyers and Building Trust40:42 How NHC Is Disrupting Real Estate44:20 The Hardest Decisions as NHC CEO46:18 Misconceptions About NHC50:25 Saudi Real Estate for International Investors54:01 The Future of Saudi Cities57:40 Why Leadership Can Be Lonely1:00:14 What NHC Taught Him About Himself1:01:15 Career Advice for the Next Generation1:03:08 Ego, Leadership and Sharing Credit1:05:21 Closing

Dr Emily Anhalt is an American psychologist who developed the concept of a gym for mental health after researching 100 leaders and 100 psychologists who treated leaders. From that work, she identified seven factors for assessing how emotionally "fit" we are. That concept should get every leader's attention. Does anyone seriously believe leadership is going to become easier, slower and less stressful? I certainly don't. Many of us grew up in the "harden up" era. Soldier on. Suck it up. Grit your teeth and bear it. That approach may have got us through previous decades, but today's leaders operate amid vastly greater technological change, business speed, global connectivity and organisational complexity. We spend considerable time thinking about physical fitness. Perhaps we need to start taking our emotional fitness just as seriously. In Part One, let's look at three areas: understanding our emotional triggers and biases, recognising the emotions of others, and finding comfort in discomfort. Why do leaders need emotional fitness? Leaders need emotional fitness because greater business complexity and pressure place constant demands on how they respond to stress, conflict and other people. Leadership isn't becoming less stressful, so relying purely on toughness and endurance is unlikely to be enough. Previous generations often celebrated the leader who simply pushed through every difficulty. There is certainly value in resilience, but emotional fitness requires more than enduring pressure. Leaders influence everyone around them. When the boss becomes angry, defensive or frustrated, the impact spreads through the team. When the leader remains composed, listens and responds thoughtfully, that behaviour also influences everyone. The objective isn't to eliminate emotion. That would be impossible and probably undesirable. The objective is to become more conscious of our emotional responses and more skilful in determining what happens next. Like physical fitness, this requires practice. Do now: Start treating your emotional responses as a leadership capability that can be deliberately strengthened rather than simply accepting, "That's just the way I am." How can leaders identify and manage their emotional triggers? Leaders need to recognise the "Hot Buttons" that trigger emotional reactions and learn to create a small gap between the trigger and their response. That gap can be enough to prevent an impulsive reaction becoming an unnecessary conflict. This is familiar territory for me because I teach a course called Disagree Agreeably. We examine the triggers that get the temper rising, blood pressure pulsing and body heat climbing rapidly. My wife assures me my temper is getting shorter as I get older. She is probably correct. There never seems to be any shortage of things capable of irritating us. The important point is that we may not be able to prevent the irritation. What we can work on is our response. Rather than allowing the emotional trigger to immediately produce an emotional reaction, insert what I call a cushion. That gives the brain a chance to catch up with the mouth. Do now: Identify your recurring Hot Buttons. Knowing what regularly sets you off gives you a better chance of controlling what happens when someone presses one. How can leaders stop themselves reacting emotionally in difficult conversations? A short, neutral "cushion" statement can act as a circuit breaker between an irritating comment and the leader's response. The purpose isn't to agree with the other person; it is to buy enough time to choose a considered response. Suppose somebody says something that immediately gets your blood boiling. Our natural tendency may be to fire straight back. Instead, try saying something like: "Thank you for raising this topic. It is an important one." That takes me about four or five seconds to say. Those few seconds can be enormously valuable. They give me time to overrule the impulse to launch forth with the first thing that pops into my head and instead find a more considered response to whatever nonsense my interlocutor has been sprouting. The cushion neither diminishes the issue nor inflames it. It simply creates space. Do now: Prepare one or two neutral cushion statements in advance so you don't have to invent them when somebody has already pushed your Hot Button. Why should leaders try harder to understand the emotions of others? Leaders should remember that people's behaviour may be influenced by pressures and problems we know absolutely nothing about. A little more empathy can help us respond with greater patience rather than immediately judging someone against our expectations. There is a saying I have always liked: "Remember everyone in life is carrying a heavy load." I was reminded of this while recovering in hospital from a near-death experience with pneumonia after spending six days in the Intensive Care Unit. It gave me plenty of time to reflect. One conclusion was that I should become less judgmental and less intolerant of other people. We see wealthy, famous and prominent people who appear to possess everything, yet their lives can still be filled with difficulties. Money and status don't insulate anyone from trouble. Their heavy load may simply look different from ours. Do now: When somebody's behaviour irritates you, remind yourself that they may be carrying a heavy load you cannot see. What does empathy mean for leaders in everyday situations? Leadership empathy means allowing for the possibility that there is more behind someone's behaviour than the behaviour we can immediately observe. It doesn't mean accepting poor performance or abandoning standards. Leaders naturally have expectations. We expect people to behave professionally, deliver their work, communicate appropriately and honour their commitments. When they don't, frustration can arrive very quickly. But what if we don't know the whole story? An employee may be dealing with family problems, financial pressure, relationship difficulties or other burdens they don't want to discuss at work. A colleague who seems unusually abrupt may have something serious happening elsewhere in their life. We don't have to become amateur psychologists or pry into everyone's private affairs. We can simply resist immediately assuming the worst. Remembering that "everyone in life is carrying a heavy load" creates a small mental adjustment. That adjustment may produce a much better leadership response. Do now: Maintain your standards, but add curiosity and empathy before jumping to conclusions about why someone is behaving as they are. How can leaders become more comfortable with discomfort? Comfort with discomfort develops gradually by accepting short-term difficulty in pursuit of a larger goal. We don't suddenly become comfortable with difficult situations; we progressively strengthen our ability to deal with them. Human beings are naturally wired to avoid discomfort. Just look at the enormous number of gadgets designed to make our lives easier. Karate offers an interesting example. Dojo around the world can struggle to attract students because training involves discomfort. Sitting on the sofa playing video games is certainly easier. I started Karate training when I was 17. Initially, the biggest problem wasn't discomfort. It was confusion. I wasn't coordinated enough or skilled enough to do difficult things. As I progressed through the ranks, I became capable of increasingly complex techniques. That was when the discomfort factor really took off. But something else happened. I was getting faster, stronger and better. The improvement became worth the discomfort. Do now: Don't try to move from zero to one hundred. Gradually expose yourself to difficult situations and build your discomfort muscle over time. Emotional Fitness Is A Leadership Muscle Emotional fitness isn't about becoming emotionless. It is about becoming better at recognising what is happening inside ourselves and understanding what may be happening inside other people. First, learn your emotional triggers. Know your Hot Buttons and create a cushion between stimulus and response. Those four or five seconds may be all you need to stop emotion hijacking the conversation. Second, remember that everyone is carrying a heavy load. You may never know what is happening in someone else's life. That doesn't mean abandoning standards, but it may mean approaching people with a little more empathy and a little less immediate judgement. Third, become comfortable with discomfort. Like Karate training, emotional fitness develops progressively. We accept difficulty because there is something worthwhile on the other side. Leaders already understand the importance of physical fitness. We know muscles have to be exercised if they are going to become stronger. Our emotional muscles are no different. And given the speed, complexity and pressures surrounding modern leadership, we are going to need them. In Part Two, we will continue exploring emotional fitness and look at bouncing forward from failure and setbacks, expressing needs, feelings and feedback, and implementing what we have learned into daily life. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales and presentation programmes, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

HPQ Silicon has completed the 50/50 ownership transaction with PyroGenesis that gives its fumed silica program a common commercial platform. Each company now owns half of HPQ Silica Polvere Inc. (HSPI), the rights holder of the proprietary Fumed Silica Reactor (FSR) technology. The transaction comes after independently validated pilot production of commercial grade material and alongside an update on four preliminary commercial opportunities. With discussions ranging from an industry leader to potential facilities in North America and the Middle East, the next milestone is converting interest into binding agreements.WHAT YOU NEED TO KNOW50/50 Alignment: PyroGenesis converted its 10% gross sales royalty into a 50% ownership interest in HSPI. Both partners now share ownership and commercialization responsibilities.Industry Leader: Discussions resumed with an industry leader in fumed silica production on a potential framework for the next phase of collaboration. An additional meeting is scheduled for this week.1,000 TPY JV: Negotiations resumed on the previously announced proposed 1,000 tonne per year joint venture. Both sides received proposed changes favourably following a meeting at the potential partner's U.S. facility.Large Asian Demand Scenario: A potential Asian customer exploring North American production previously indicated demand could require several 10,000 tonne per year FSR systems. It requested a meeting at PyroGenesis headquarters to accelerate discussions.Middle East Plant: Discussions remain planned with an existing PyroGenesis customer with significant Middle East operations. Previous discussions contemplated an approximately 10,000 TPY local facility.STRATEGIC IMPLICATIONSFumed silica helps coatings, sealants, cosmetics and other products perform. Producing it conventionally involves a complex industrial chain, chlorosilane feedstock and hydrogen chloride byproduct. HPQ's earlier disclosures cited approximately 2.4 kg of HCl per kilogram of fumed silica, energy requirements of 100,000 to 120,000 kWh per tonne across the conventional production chain, substantial capital requirements and an EBITDA margin benchmark around 20%. Those conditions help explain the commercial interest in a simpler alternative.HPQ's FSR uses plasma to convert quartz directly into fumed silica in a single step, eliminating chlorosilane feedstock and associated HCl generation. Earlier modelling projected energy consumption at commercial scale of 8,000 to 12,000 kWh per tonne, with savings of up to 92%. It also projected reductions in CO₂ emissions associated with production of up to 99.9% using Quebec electricity. The pilot has produced commercial grade “150” material, with independent testing validating performance. Tourillon said the team knows how to make 200 m²/g material. The larger opportunity may be what lower costs allow customers to do with the material. In the interview, Tourillon explained that the FSR could make new applications economically viable, including replacing more expensive materials in certain end products. He described potential new markets that “could potentially dwarf” the traditional market. The Asian customer's indication of demand for several 10,000 tonne per year systems illustrates the scale being explored. Realizing that opportunity would depend on achieving the required costs, meeting customer specifications and converting interest into commercial commitments.CEO Bernard Tourillon:“We can do 150 commercial, we know how to make 200.” Tourillon said extensive technical work has increased the team's confidence in costing, with discussions moving toward practical operating requirements such as output, capacity and energy use. He explained that equal ownership simplifies negotiations and supports shared strategic decisions. He also said he has additional opportunities in his pipeline. On financing, he described how future offtake agreements or firm orders could support financing at the HSPI level.

What is biblical prophecy? How is it different from what we might think? What's the difference between Old Testament and New Testament prophecy? In this episode, The Porch Director of Discipleship, Tyler Moffett joins Emma Dotter to discuss Acts 21:1-16 and New Testament prophecy. They answer the question, “Has prophecy changed from the Old Testament to the New Testament?” And they share four key takeaways in regard to prophecy. // ADDITIONAL VERSES MENTIONED: 1 Thessalonians 5; 1 Corinthians 14: 1-3; Ephesians 2 // RESOURCES FOR FURTHER STUDY: “The Gifts of Tongues, Prophecy, and Healing | 1 Corinthians 14” — Timothy Ateek: https://www.watermark.org/message/10670-the-gifts-of-tongues-prophecy-and-healing-1-corinthians-14 // RELATED JOIN THE JOURNEY EPISODES:  “S4:263 – Introduction to the book of Acts” (https://podcasts.apple.com/us/podcast...)    “S4:271 — Acts 21-22” (https://podcasts.apple.com/us/podcast/s4-271-acts-21-22/id1600151923?i=1000736407342)  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org 

You've been called lazy. Maybe you've been told you're just bad at your job. But what if that was never the problem at all — what if you've simply been sitting in the wrong seat? Dr. Greg sits down with his good friend Dr. Bryan Violette to explore what the Working Genius reveals about the work that drains us. Along the way, they make the case that even the parts of us we're most embarrassed by are usually protecting something good: our dignity. Key Topics: Why the task that grinds you down says more about your gifts than about your character Why "you're lazy" is usually the wrong story — and "wrong seat on the bus" is often the right one What "adaptive narcissism" is actually protecting Why shame doesn't produce lasting change — it just teaches you to hide better Why "I'm not myself today" gets it wrong, and why curiosity about the part that just showed up works better Why giving yourself away fills you up, even though handing over your coffee only leaves you with an empty cup Learn More: Join us at the Summit of Integration in Dallas, October 20–23, celebrating the Feast of St. John Paul II (virtual tickets available) The 6 Types of Working Genius by Patrick Lencioni — the framework Dr. Greg and Dr. Bryan discuss throughout the episode Gaudium et Spes — the Vatican II constitution behind "Christ reveals man to himself" and finding ourselves through a sincere gift of self Previous episodes on parts work (IFS): Ep. #34: A New Theory! w/ a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

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Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

This is Episode 5 of the 12-part Culture Matters Podcast series examining Christopher Nolan's interpretation of The Odyssey. This first series is intentionally focused on the movie rather than Homer's texts; I'll come back to the books separately.The doctrine/thesis I've been repeating throughout the series is:“Culture is the invisible architecture that makes civilization possible. It isn't made of stone. It isn't made of laws. It isn't made of governments. It's made of trust, sacrifice, honor, truth, courage, mercy, and the agreements people choose to keep. Every decision strengthens that architecture—or weakens it.”What happens when someone's status rises faster than their character?In Episode 5 of The Odyssey series, Jay Doran examines Antinous as a case study in power without character: an intelligent and politically capable man who learns how to acquire influence without developing the substance necessary to carry it.Beginning with the childhood lottery scene between Antinous and Sinon, Jay explores how a moment of avoided sacrifice eventually becomes a narrative Antinous uses to construct an identity and pursue control of Ithaca.The episode explores:The difference between earned status and manufactured statusHow narrative manipulation creates political powerWhy intelligence without character can make someone more—not less—dangerousAntinous's ability to manipulate Penelope, the suitors, and the people around the royal householdWhy how someone treats people who cannot advance them reveals characterThe difference between creating visibility and creating valueHow inheritance can transfer status without transferring the character necessary to sustain itCorporate climbers and political operators inside organizationsWhy leaders should watch the gap between someone's words and behaviorsHow accountability can prevent an early mistake from becoming an identityThe bow as a symbol of competence, sacrifice, history, thought, word, and deedWhy objective performance eventually forces narrative to encounter realityThe organizational “bows” leaders can use: KPIs, client outcomes, peer trust, execution, subordinate feedback, and measurable resultsThe difference between talking about leadership and actually being capable of leadingA major idea running through the episode is:Narrative can outrun reality temporarily. Eventually reality catches up.The bow becomes the ultimate test.Antinous can manipulate people and stories, but he cannot manipulate the bow. When Odysseus strings it, years of reputation, politics, inheritance, and storytelling encounter something that cannot be negotiated with: reality.The episode then becomes personal. Jay asks where his own reputation, status, and self-concept may have outrun his character or competence—and simultaneously confronts the places where years of reading, writing, advising, interviewing, and client work mean that he actually has earned the ability to “string the bow.”The question becomes:Which bows can you actually string—and which ones have you merely convinced yourself you can?The episode closes with an unexpected connection between Antinous and Odysseus under Calypso: two very different people becoming separated from reality through the stories they inhabit.The way back begins with listening.Previous episodes:Episode 1 — The Lie That Broke the WorldEpisode 2 — Zeus's LawEpisode 3 — Odysseus: The Leader Who Could Not Let GoEpisode 4 — Eurylochus: The Number Two

As multi-step agentic AI systems evolve, performance is increasingly driven by orchestration harnesses and stepwise outcome verification rather than raw model scale. While gated sub-agent architectures help prevent error cascades, the industry faces a sharp reckoning around vibe coding security vulnerabilities and unsustainable token costs. Paradoxically, generic AI travel planning tools are causing widespread itinerary homogenization, which in turn is driving up the market value and prestige of true human expertise.Agentic Harnesses & Stepwise Verification: Sub-agent harnesses and gated completions evaluate individual steps to eliminate error cascades, maintaining ~90% accuracy on multi-step tasks.The "Vibe Coding" Security Vulnerability: Unreviewed AI-generated code accelerates security flaws, as cataloged in Georgia Tech's Vibe Security Radar.Automated Exploitation Flywheel: AI models act as automated "script kiddies," speeding up the arms race by rapidly exploiting known vulnerabilities rather than creating novel zero-days.Token Economics & High Compute Costs: Escalating token expenses and infrastructure debt have led companies to move away from "token maxing," with human labor sometimes proving more cost-effective.Harnesses Over Brute-Force Scaling: Combining smaller or open-weight models with tailored harnesses, skills, and Model Context Protocols (MCPs) often delivers superior economic ROI compared to massive LLMs.First-Principles Governance Beyond "Kill Switches": Effective agentic governance requires fundamental system design, prompt edit tracking, and objective review rather than relying solely on reactive kill switches.The "Travel Agent 2.0" Homogenization Paradox: Generic AI travel tools generate impractical, 16-hour itineraries lacking local context, which unexpectedly elevates the prestige and necessity of real human travel agents.Right-Sizing Tools & Deterministic Systems: Traditional rule-based expert systems and optimization algorithms remain far more token-efficient and accurate for nuanced preference matching than brute-force LLMs.The "Cyborg" Collaboration Model: Human-AI hybrid workflows consistently outperform pure AI autonomy by pairing algorithmic efficiency with essential human context and oversight.Mentioned in the episode: Vibe Security Radar (vibesecradar.com/) and GitHub on Vibe Security Radar (github.com/HQ1995/vibe-security-radar).Previous related episodes: Mechanism design: Building smarter AI agents from the fundamentals, part 1 Utility functions: Building smarter AI agents from the fundamentals, part 2 Linear programming: Building smarter AI agents from the fundamentals, part 3What did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics:LinkedIn - Episode summaries, shares of cited articles, and more.YouTube - Was it something that we said? Good. Share your favorite quotes.Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.

 Scientists made a stunning discovery – one that could change how we think about cancer treatment.For years, researchers studied chemotherapy patients, trying to figure out:Why do some people heal, while others don't?They examined everything:Cell structuresDiet and lifestyleFamily history and geneticsPrevious illnessesAge and genderDespite years of data, they found no common link among patients who survived – until they looked at the gut.The Answer: One Missing BacteriumThe breakthrough came down to a single microbe: Akkermansia muciniphila.If this bacterium was present in the patient's gut, recovery was far more likely.If it was missing, the patient was much more likely to die from cancer.Akkermansia is the first bacterium science has identified that directly supports the body's ability to fight cancer.Where Does Akkermansia Grow?This beneficial bacterium naturally lives in the human colon, but its population depends heavily on what you eat.Today, you can even buy Akkermansia as a probiotic supplement – but you can also feed the bacteria you already have with the right foods.Which Foods Grow Akkermansia?The following foods are scientifically shown to promote Akkermansia growth:Pomegranate (juice, seeds, or dried – all work)Cranberry (whole, juice, or dried)Chinese black vinegar (traditional, unpasteurized)Important: These foods must be unheated and unprocessed. Heat kills the beneficial compounds that feed Akkermansia. Fresh, raw, or freeze-dried forms are best.Why Some People Get Cancer – and Others Don'tHere's the reality:Every single day, your body produces between 10,000 and 30,000 cancer cells.That sounds scary – but it's completely normal.The difference is your immune system.A strong immune system recognizes and destroys these rogue cells before they can grow into tumors.A weakened immune system – due to poor diet, stress, lack of sleep, or gut imbalance – allows them to multiply.That's why a healthy lifestyle isn't just "good advice" – it's your first line of defense.Real-World Evidence: The Swedish StudyA long-term Swedish study followed 134 years of health data (across generations) and compared slim women to those with excess body fat.The result:Slim women had 3 times fewer cases of breast cancer than women who were overweight or obese.This isn't about appearance – it's about metabolic health, inflammation, and immune function, all of which are directly influenced by what you eat and how you live.The Bottom LineCancer cells appear daily – that's normal.Your immune system decides whether they grow or get destroyed.Akkermansia is a key ally in keeping your immune system sharp.Feed it with pomegranate, cranberry, and black vinegar – raw and unprocessed.Your lifestyle is your strongest weapon. The healthier you live, the smaller your cancer risk. As Dr. William Li explains in his research, what we eat directly influences our body's natural defense systems – including angiogenesis, immunity, and stem cell regeneration.My Video:  THIS Gut Bacteria Might Be The Real Cancer Cure https://youtu.be/Dgze-Oq8Mq0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/THIS-Gut-Bacteria-Might-Be-The-Real-Cancer-Cure.mp3

Feeling unseen or unsure of your worth in a struggling marriage can be lonely and multiply the challenges you are experiencing. In this episode I share some lessons that, upon reflection, I think are some of the most important for either cleaning up your current marriage or moving on after a divorce. This is a great podcast for you want some guidance, and hope while navigating a difficult relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #11 I Am Enough on Apple on Spotify #34 Self-Compassion on Apple on Spotify #78 Playing Small  on Apple  on Spotify #103 The Case For Curiosity on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #125 Love It Before You Leave It on Apple on Spotify #137 Not Enough? Not True on Apple on Spotify #174 Better Boundaries on Apple on Spotify #197 Connecting Through Conflict on Apple on Spotify #215 Being Seen and Being Heard on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #224 Compassion and Curiosity on Apple on Spotify #257 Other People's Agency on Apple on Spotify #268 Drama Response on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #307 Curiosity, Not Criticism on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Today's sponsor: Big builds, small repairs, and everything in between, Nola Builds does it allA hundred years ago today, fingerprint expert Irving Lindsay Leafe became the chief of police in Charlottesville. He would serve in the position for less than six weeks. Both pieces of information can be traced to the archives of the Charlottesville Daily Progress. What else can be found in the digital archives for September 28, 2026? Let me know what you find out!In this edition:* Updates from the Charlottesville Planning Commission that have not yet been reported in this newsletter and perhaps no other place* Charlottesville City Council reappoints Schwarz and Harness to Planning Commission* Schwarz renamed as chair while Yoder remains vice chair* A brief update on the University of Virginia's affordable housing initiative* A brief description of the Missing Middle Committee* Planning Commissioner Carp provides an update on the quick build initiative* Area planners tour the Birdwood* No one speaks at the Planning Commission's public hearing on a Comprehensive Plan updae* A very brief report on the Central LibraryWant to subscribe to an information outlet that still believes in experimenting and innovating with format? If so, put your email address in the box. Charlottesville PC update: Schwarz re-elected chair, update on UVA Housing projectsA slightly less busy week gives us the chance to catch up with items in September that have so far not yet been reported. That includes two meetings that happened on the ninth day of the month at just about the same time.The first is the joint meeting of the Charlottesville City Council and the Charlottesville Redevelopment and Housing Authority called to order by Mayor Juandiego Wade.There are usually no action items on the agendas of work sessions but Council had to make two appointments to the Charlottesville Planning Commission before that body could meet. The terms of Carl Schwarz and Ross Harness expired on August 31, 2026.Before moving on to business with the CRHA, Council reappointed both to new terms. More from the CRHA in the next newsletter.Schwarz served two terms on the Board of Architectural Review from 2014 to the end of 2021 before being appointed to the Planning Commission beginning September 2022. He continues to serve on the BAR as the representative from the Planning Commission.Harness was appointed to the PC earlier this year to fill a vacancy left with the resignation of Phil d'Oronzio. Harness is a realtor with Long and Foster.The Planning Commission also met on September 9 for a regular meeting and the first act was to elect leadership for the next year. Schwarz had been serving as chair and Danny Yoder had been vice chair.“The nominating committee of Hosea Mitchell and myself met, and we would like to request that Carl Schwarz serve again as chair and Danny Yoder serve again as vice chair,” said Commissioner Lyle Solla-Yates.Two of UVA's affordable housing sites in holding pattern With new chairs in place, Planning Commissioners gave updates including non-voting member Michael Joy who had updates on the University of Virginia's plans to contribute land for affordable housing projects. Just before the pandemic, former UVA President Jim Ryan had announced that up to 1,500 units would be built on three sites.UVA selected a group called Preservation of Affordable Housing to develop a two-acre site at the intersection of 10th and Wertland as well as the Piedmont Housing Alliance to build on a 12-acre tract of land off of Fontaine Avenue known as Piedmont.Both are in a holding pattern and Joy said both projects are dealing with fundamental shifts in what he called the affordable housing industry.“These shifts have been creating funding challenges, both nationally and locally, which is impacting affordable housing development,” Joy said. “The timing for this construction is contingent on the financing and the entitlements, and both of which are currently being worked through.”Preservation of Affordable Housing had submitted plans for a six story building at 1000 Wertland Street that would have 180 units with about 16,000 square feet of non-residential space.The city's Department of Neighborhood Development Services signed off on a development plan but a final site plan will need to be approved. In addition, the project needs a Certificate of Appropriateness from the BAR, a body that was not ready to grant one in February 2025.The Piedmont Housing Alliance submitted a rezoning in December 2025 for the Piedmont site for 375 units but has since asked for an indefinite deferral.“Both of these sites are being treated as unique developments and they'll continue to progress on their own timelines,” Joy said.The third site is at North Fork and UVA has selected Bluestone Land LLC as a development partner.“North Fork is a very different site from the initial two properties in terms of size, scale, project phasing, and affordability mix,” reads the website of the President's Council on UVA-Community Partnerships. “We anticipate market rate and workforce/middle-income housing in addition to affordable units at this site.”Previous coverage:* University of Virginia resumes housing initiative for up to 1,500 units, April 30, 2021* UVA announces three sites for affordable housing projects, December 14, 2021* University of Virginia issues first request for qualifications for affordable housing developer, June 10, 2022* Nonprofits have been asked to work on UVA housing projects, February 15, 2023* UVA Foundation seeks firms to build 600 units of mixed-income housing at North Fork, November 26, 2024* A quick update on the UVA Housing Initiative, July 24, 2026* UVA still committed to affordable housing initiative launched during Ryan administration, C-Ville Weekly, July 29, 2026Sponsored message: Panorama Natural BurialAt Panorama Natural Burial, we believe caring for the deceased can be simple, meaningful, and deeply connected to the natural world. As a natural burial ground just outside Charlottesville, we offer families an alternative to traditional burial that honors both the people we love and the land that will carry them forward.Whether you are planning ahead, navigating a recent loss, or are just curious about natural burial, we welcome the conversation. We host regular tours and community events throughout the year. At Panorama we are building new ways of understanding death, land, ecology, ritual, memory, and community. We believe that building community around death care helps us all to live fuller lives. We are open to the public daily 9 a.m. to 7 p.m. Come visit!Missing Middle working group updateLast week, the Stony Point Development Group held a required community meeting for the third phase of Dairy Central, a mixed-use project that is just under the threshold required for City Council to approve a special exception permit for additional height. In other words, this project is by-right under the city's 2023 zoning code.That Development Code is the third and final component of the Cville Plans Together initiative, a series of projects intended to increase the amount of housing that could be built across the city of Charlottesville.The Affordable Housing Plan was the first and it called for “soft density” across the city which resulted in a Future Land Use Map and a new zoning which allows for many more residential units without City Council's input. “Soft density” is also known as “missing middle” and the ability is embedded in the Development Code.One example of this in practice can be seen at 1040 St. Clair Avenue in the Locust Grove neighborhood on which a single-family home will be demolished to make way for six units. The 0.213 acre parcel is zoned Residential-A, which allows six units on a lot if half of them are designated affordable. Learn more in this story from August 2026. A final site plan has been approved.A working group of developers, staff, and other interested parties is leading efforts to loosen regulations in order to make it even easier for builders to construct more homes. The Planning Commission got an update on this missing middle work group from Ross Harness who said utilities are a barrier.“It was also noted difficulties that arise from the city having a gravity-fed only sewer system and how sometimes that prevents lots in town from even being reached without having a private pump system that… increases the cost of construction of those properties and long-term maintenance on the private side,” Harness said.Harness said there are many city policies that are preventing more housing units from being constructed such as requiring structures built on sublots needing to be spaced apart. He said the purpose of the group is to identify what developers call constraints.“Next steps for this group are a site visit to some of the parcels that some of the members of the subcommittee have so that we can actually get out there and have a little bit more physical discussion about some of these constraints,” Harness said.The Missing Middle work group is an informal committee, but I asked the city to provide a list of members. This was what was provided on September 10.* Local Builders and Developers: Bob Pineo, A.J. Amigoni, Richard Price, Nicole Scro, Dan Zimmerman, Trent Lawhorn, and Dan Rosensweig* Neighborhood Development Service: Matt Alfele, Carrie Rainey, Dannan O'Connell, Ben Koby, Madelyn Metzler, and Chuck Miller* Public Works: Brennan Duncan, Caleb Smith* Fire: Jason Campbell* Utilities: Cody Tusing, Calvin Chan, Chuck Drennen, and Donald Schrager* City Attorney's Office: J Vaden Hunt and one other staff member* Planning Commission: Ross Harnes and Betsy RoettgerLearn more about the Missing Middle Work Group here and also here on Connect Charlottesville. Quick-builds stuck?In the wake of a pedestrian being killed on Elliot Avenue in October 2024, the City of Charlottesville embarked on a series of projects intended to address safety concerns.After consultation with the Fire Department and the Charlottesville Bicycle and Pedestrian Advisory Committee, a list of 67 “quick-build” projects were developed to use low-cost materials as traffic-calming measures. These were to have been completed in 2025.“These projects will rely on existing local capital funds for neighborhood transportation improvements, bicycle infrastructure improvements, and Safe Routes to School Improvements, as well as newly appropriated surplus funds for urgent transportation improvements,” reads the website.Planning Commissioner Josh Carp told his colleagues at the September 9 meeting that the city is far from meeting that goal after having conversations with staff.“We've built about half that list, and the upshot of a long meeting was that there is currently no staffing and no funding available to complete that list or to harden the projects that are already in place,” Carp said.Carp said this will be a topic of discussion when the capital improvement plan budget comes before the PC in November.I've requested additional information and will report back when I can.Previous coverage:* Charlottesville's new transportation planner briefs Council on future process, March 21, 2023* Charlottesville's “quick-build” projects are three-quarters built, August 14, 2025* Deputy City Manager Freas addresses pedestrian fatality on Emmet Street, October 9, 2025* Charlottesville City Council learns of plan to hire at least 42 new bus drivers over next four years, December 13, 2025* Charlottesville City Council briefed on efforts to lower speed limits, prepare new mobility plan, July 31, 2026LUEPC visits the Birdwood MansionIn late 2019, the Albemarle Board of Supervisors and Charlottesville City Council voted to dissolve a public body known as the Planning and Coordination Council which had provided an opportunity for elected officials to meet with their counterparts at UVA at a public meeting.This was replaced by the closed-door Land Use and Environmental Planning Committee which does not include any elected officials and certainly not enough to trigger Virginia's open meeting rules.According to the LUEPC website, the body has not met since May 15.According to Planning Commissioner Hosea Mitchell, LUEPC has met since then but said it was not an update on policy issues.“We went on a field trip,” Mitchell said. “It was a fun field trip. The field trip was to the Birdwood Mansion. The Birdwood Mansion is an edifice that was built between 1819 and 1830.”According to the website, rooms have been available for overnight accommodations since March 2026 at the Ivy Road landmark owned by the University of Virginia Foundation. That organization was created after UVA, Albemarle, and Charlottesville entered into a Three-Party Agreement which established guidelines for planning and development. That also led to the creation of the now-shuttered PACC.Previous LUEPC coverage:* Regional planners get preview of North Fork rezoning, January 12, 2022* Changes may be coming to closed-door planning group, May 10, 2023* Area planners hear from VDOT about desire to coordinate transportation projects, April 16, 2026* Closed-door body briefed on Rivanna Futures, water and sewer upgrade in northern Albemarle, May 14, 2026Two other items from the Planning Commission reports* Schwarz gave an update on a six-story building planned for 915 East High Street which is being developed under the 2003 zoning code rather than the new rules. That means the inclusionary zoning rules do not apply and the number of affordable units will be significantly lower.* Staff in the Department of Neighborhood Development Services continue to work on a second round of “code clean-up” intended to streamline the new rules. The idea is to have a public hearing before the Planning Commission in December. Learn more on the NDS website.No one speaks at Comprehensive Plan public hearingOn Monday, October 5, 2026, Charlottesville City Council will hold a public hearing on an update to the city's Comprehensive Plan. This is not to be confused with the five-year review of the plan which will really get underway sometime next year.The Planning Commission held their public hearing on the current proposed changes to the comp plan on September 9 and heard from Development Planning Manager Matt Alfele who reminded the appointed body that the Comprehensive Plan was last updated in November 2021 and the Community Facilities chapter needs to be updated.“Since then, there have been several amendments, including adoptions of both the Climate Action Plan and the Parks and Recreation Master Plan,” Alfele said. “Since then, there have been updates to city and partner agency Public utility and facility planning maps and projects. It is best practice to periodically update public utilities and facility maps and plans included in the Comprehensive Plan.”For instance, the updated chapter would include a map of the Central Waterline the Rivanna Water and Sewer Authority is currently building.“The scope of the amendment includes adding 2 new strategies, one to adopt relevant RWSA and ACSA plans by reference within the Comprehensive Plan, and one to add future Schenks Branch Sewer Interceptor upgrade project,” Alfele said.The Schenks Branch Sewer Interceptor upgrade is a project mandated by a Virginia Department of Environmental Quality consent decree to replace a pipe from the 1950's. The first phase was installed with the construction of the John Warner Parkway, but the second phase has required negotiations between Albemarle County and Charlottesville. Learn more on this outdated cvillepedia article.No one spoke at the Planning Commission's public hearing and none of the members of the Planning Commission made a comment.JMRL in early planning for upgrade of Central LibraryThe Board of Trustees of the Jefferson Madison Regional Library will meet today at Northside Library, a building owned by Albemarle County that opened to patrons in March 2015.One of the topics on the agenda is the future renovation of Central Library, a building co-owned by Albemarle County and Charlottesville since 1978. Capital budgets in both Albemarle and Charlottesville include money in the current fiscal year for planning and funding in FY29 for construction. Each set aside $857,109 this year and $9,676,141 in FY29.Library Director David Plunkett gave an update at the August 24 meeting.“We're talking about this now, the design and community engagement is happening this year into next year,” Plunkett said. “And then construction those 2 years, a new building opens then.”#1131 is also a podcast!Did you notice that to be the case? For almost half of this newsletter's existence, the newsletter was a script for a podcast. When I left the Piedmont Environmental Council after two very unproductive years, I wasn't sure what form my return to journalism would take. But my dream job used to be working for public radio.I learned sometime in the 2000's I was never going to get hired for that sort of job. I'd worked in public radio for a while, and even moved to Charlottesville to take a full-time position. I was insubordinate, didn't listen to authority, and generally refused to be kept in the box my employer wanted me to be in. I stick to myself and maintain my independence because I learned to stay in the box for my next job. The older I got, the less I could afford to speak my mind so I mostly did my job and kept my mouth shut. For eleven years I did the job well, but this is America where people without connections and long pedigrees tend to get to be the ones who tell people to stay in boxes. In any case, paid subscribers, sponsors, and donors are helping me live out this fantasy of being an independent journalist. This is the work I think I am supposed to do, and the work I think about all of the time now. Even when dreaming. I'm not sure I would recommend this profession to anyone, but yet I wish I could explain how satisfying it is to do this work.Now I need to chill before getting back to work and the solution I think is Can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

This is the third conversation in Living With Fire: Big Sur, an ongoing A Big Sur Podcast series examining the Timber and Plaskett Fires from different points of view—and asking what they can tell us about living with wildfire in Big Sur.Previous episodes:# 131 Living With Fire: Big Sur - Marcus Foster on the Timber Fire, Local Knowledge, and What Comes Next# 132 Living With Fire: Big Sur — Lucas Handy, When the Fire Came SouthLINKS:Watch DutyBig Sur FireCommunity Association of Big SurFire Adapted Big Sur&Big Sur Kate OnlineKate Novoa—known to almost everyone around here as Big Sur Kate—started her blog during the 2008 Basin Complex Fire. What began as an improvised way of getting accurate information to her neighbors has become an extraordinary running record of Big Sur: fires, storms, slides, Highway 1 closures, government decisions, community disputes and everyday life.During the Plaskett Fire, however, Kate suddenly found herself on the other side of that information system. Away from home and unable to return because of the evacuation, she received word that her house had burned. For a short time she believed it. Then she began doing exactly what she has done for the rest of us for eighteen years: checking the source, withholding judgment, finding someone closer to what had actually happened, and waiting for confirmation.Her house had survived, although the fire damaged her water system and burned frighteningly close.That experience opens into a much larger conversation.We talk about rumor and verification; how Kate decides whom to trust; the difference between official information and local knowledge; why the first hours of an emergency are so difficult; her work with Watch Duty; what a deeply local reporter can contribute that a national emergency-information system cannot; and why knowing who knows may be just as important as knowing the information yourself.Kate also talks about the archive she has unintentionally created. Thousands of posts dating back to 2008 now amount to something close to a contemporaneous history of modern Big Sur—and she is beginning to think seriously about who will preserve and continue it.And, inevitably, we talk about Highway 1, the coming winter, burned watersheds, the possibility of renewed slides and isolation, and the peculiar Big Sur habit of fighting with one's neighbors right up until the moment something terrible happens—at which point everybody helps everybody! (-:Near the end I return to something Kate told me years ago about falling in love with Big Sur.After fires, evacuations, slides and nearly losing her home, I ask whether she still feels the same way.Her answer is very simple:“More. I love it even more.”__________________________More Living With Fire: Big Sur conversations are coming, including Monterey County District 5 Supervisor Kate Daniels, biogeographer and ecologist Nikki Nedeff, co-founder of Watch Duty John Mills, and others involved in the fires, the response and the larger question of how Big Sur prepares for what comes next.All comments much welcomed!Support the show_________________________________________________This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think!SEND US AN EMAIL! 

Drew and David discuss how falling injury rates can hide rising severity, why one country's data showed serious injuries but almost no minor ones, and how different reporting practices can make aggregate numbers meaningless. Most importantly, they describe what happened in the boardroom: with a single number, leaders speculated about causes, but with a second metric, conversations slowed down and became curious and data-driven. As Drew Rae puts it, "I can't give you a better metric. I can give you a metric that will give you a different type of conversation." The episode closes with four practical takeaways, including the case for continuous severity measures over categories.Discussion Points:(00:00) Why injury reporting conversations matter and past metrics episodes(03:44) Introducing the Geddert Dekker and Rae paper on injury rates(07:24) What safety can learn from financial reporting(10:00) Research design and three ways to measure injuries(14:48) Case study one where falling injury rates hid rising severity(20:14) Case study two and why the combined rate stays stable(22:16) Case study three and inconsistent reporting across countries(27:23) How a second metric changes executive conversations(30:33) Practical takeaways including continuous severity metrics(37:14) The answer to our question is to add one more metricLike and follow, send us your comments and suggestions for future show topics! Quotes:Drew Rae: "If you've got one number, that number can only do two things. It can go up, it can go down."David Provan: "Once you've got one metric with nothing else to have the conversation around, you can tell any story you want about that metric."David Provan: "Multiple metrics will result in better conversations than any one metric."Drew Rae: "I can't give you a better metric. I can give you a metric that will give you a different type of conversation."Drew Rae: "When I'm lying in hospital, the last conversation I want two senior managers in my organization to be having is should they classify me as a moderate injury or as a high potential event."Resources:Injury rates tell an incomplete story, but a more complete measurement narrative may be possible - Kevin Geddert, Sidney Dekker, Drew Rae. Journal of Safety Research, Vol. 98, 2026 (open access)Paper: Signs of safety: An investigation of how OHS professionals interpret injury metrics. James Pomeroy and Colin Pilbeam, Journal of Safety Research, 2025.Organization: Construction Safety Research Alliance. Previous episodes referenced:Ep. 136: What is the symbolic purpose of injury rates?Ep. 133: How do policies and metrics shape the outcome of investigations?Ep. 109: Do safety performance indicators mean the same thing to different stakeholders?Ep. 104: How can we get better at using measurement?Ep. 97: Should we link safety performance to bonus pay?Ep. 85: Why does safety get harder as systems get safer?Ep. 74: Is a capacity index a good replacement for incident-count safety metrics?The Safety of Work PodcastThe Safety of Work on LinkedInFeedback@safetyofwork

Pismo Beach Today 09/27/2026 12p: In a rerun of a previous episode, we speak with John Glines about rodeo and his father's legacy. Produced by Jim Richards

When We Waffle – Episode 40The 2017 archive continues, and Terry, Kat and Laurie are back for another episode of conversations that go absolutely nowhere — but take a surprisingly long time getting there.There's plenty of general waffle, ridiculous stories, questionable observations and the usual interruptions as the team wander from one subject to another, occasionally forgetting what they were talking about in the first place.Expect laughter, nonsense, unexpected diversions and three friends doing what they do best: making each other laugh while talking an extraordinary amount of bollocks.It's another classic helping of When We Waffle, freshly unearthed from the archive for your listening pleasure.These archive episodes are being played here for the first time after being locked away for almost 10 years, carefully remastered and restored by Peters-Fox Ltd. And there's plenty more to come — including brand-new When We Waffle later this year.Hosted by Terry Mynott, Katrina Fox and Laurie Peters.Produced, remastered, edited and published by Peters-Fox Ltd.Follow the show, tell a fellow waffler and come back next Friday for another helping of When We Waffle.Instagram: www.instagram.com/whenwewaffle

Dr. Don and Professor Ben talk about the risks from eating apparently untouched leftovers from a previous patron at an outdoor restaurant. Dr. Don - not risky

This week, Alex & Dan discuss one of the most popular icons of modern conspiracy theories and cutting-edge scientific discovery - the Large Hadron Collider!From finding the Higgs Boson to a new way of explaining our universe, it is doing some truly world-defining work. But is it also opening wormholes to different dimensions, summoning demons - and why are the staff at CERN performing human sacrifices in front of their statue of Shiva...?That took a turn! We also revisit some of the concepts from our Conspiracy Theories Vol.2 and Mandela Effect episodes - it seems the LHC has A LOT to answer for!Go grab the tin foil hat, because time is about to move a lot more slower for you over the next 4 years. Stream and download to find out why!#GITS

Edward Bouvier who uses woodworking as a spiritual mission, joins Wayne Shepherd in conversation to talk about his joy of working with his hands and teaching others his craft.  (click for more…)                              Website: www.villagewoodwright.com    Edward Bouvier, "The Village Woodwright," started in furniture restoration and moved into teaching after a health crisis in his 30s showed him he wanted his craft to reach people. He now runs classes, mostly for homeschool groups and private schools, in which every tool is hand-powered and students start by splitting a fresh log. They work without rulers or patterns, using classical proportions instead. Bouvier ties his work to his faith, especially the idea of redemption: rescuing discarded wood and furniture, and helping students salvage flawed pieces or burn the rest in the class campfire. He also mentions a former apprentice who is now a blacksmith at Kline Creek Farm, and his lifelong love of the pipe organ, which he is returning to after advice from Wheaton's Harold Best to use music for worship rather than performance. He describes his path as a calling that has taken detours, and says that although mission work rarely pays well, God has always provided and interest in his classes is now growing.Previous interview with Edward Bouvier: https://www.buzzsprout.com/121603/episodes/1015078-edward-bouvier                                           Next Week:  Jermaine WilsonSend your support for FIRST PERSON to the Far East Broadcasting Company:FEBC National Processing Center Far East Broadcasting CompanyP.O. Box 6020 Albert Lea, MN 56007Please mention FIRST PERSON when you give. Thank you!

Philosopher Stefan Molyneux talks with a returning caller who stops listening then pretends he was paying attention. They get into his mixed feelings about kids and closeness, the childhood roots in autism and a tough family, and the real changes he needs if he wants a wife and family.Previous call: https://fdpodcasts.com/6378/stuck-in-autism-call-in-showSupport philosophy! https://freedomain.com/donate/GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

In this episode of the Psychedelic Medicine Podcast, Christian Jurlando, PhD, joins to unpack the topic of extended difficulties following psychedelic experiences. Dr. Jurlando is a humanities professor at Stevens Institute of Technology in Hoboken, NJ, and a researcher and advocate focused on psychedelic safety and extended post-psychedelic difficulties (EPPD). Drawing in part on his own lived experience of prolonged difficulties following psilocybin use, his work focuses on improving recognition, care, and support for people experiencing adverse psychedelic outcomes. In this conversation, Dr. Jurlando discusses extended post-psychedelic difficulties, drawing on both research and his own experience of EPPD following a low dose of psilocybin. He explains that these difficulties can take many forms, may occur even after relatively small doses, and can persist long after the acute psychedelic experience has ended. The conversation explores how to distinguish acute crises and shorter-term difficulties from extended post-psychedelic difficulties, as well as the importance of recognizing when someone needs professional support. Dr. Jurlando also discusses the emerging infrastructure for supporting people who experience adverse psychedelic outcomes, including peer support, harm-reduction services, specialized clinics, and the development of clearer pathways for escalation and referral. Throughout, he emphasizes the importance of acknowledging these experiences within the psychedelic field, developing more nuanced approaches to risk and informed consent, and recognizing that recovery can take time and may involve different approaches for different people.   In this episode, you'll hear: What extended post-psychedelic difficulties can look like and how they may differ from psychosis or other acute psychedelic complications Four questions for assessing whether someone experiencing post-psychedelic difficulties may need additional support How peer-support and harm-reduction services can identify when someone may need to be referred for more specialized care What is currently known about risk factors, set and setting, and the prevalence of extended post-psychedelic difficulties Why psychedelic risk needs to be considered in relation to the potential benefits and the individual circumstances of each patient   Quotes: "In my research, I found that back in the late 50s, that was kind of the rule of thumb: that smaller doses were more dangerous because people didn't process what was coming up and could get stuck in a negative state." [5:16] "The best estimate [of extended post-psychedelic difficulties] that we have right now is from the Global Psychedelic Survey… over 6400 people were surveyed and 8% reported difficulties lasting a month or longer that meaningfully disrupted their daily functioning." [10:43] "It's very difficult when something presents so fast to realize that the remedy or getting better takes time. It takes, in fact, sometimes a lot of time. And there can be a lot of resistance to that because you think 'hey, if I just took some mushrooms and then suddenly felt this way, surely I can just take something else and suddenly feel better, right?' It doesn't work that way. And so I think that that's sort of an added level of distress, and it's maybe unique." [13:59] "What we're finding is that what people really need is just acknowledgment that these sorts of things happen. That's the first thing that would have been really helpful for me—because when you're in that state and you think that you've broken your brain or something, then it can just start snowballing." [17:37] "It does seem like there's a wide variety of treatments [for extended post-psychedelic difficulties] and some work for some [people] and some work for others." [32:05]   Links: Dr. Jurlando on LinkedIn Dr. Jurlando's article: "The invention of challenging psychedelic experiences: Meaning, measurement, and foreclosure of extended harm" Dr. Jurlando's article (pre-print): "Strengthening the Psychedelic Safety Net: A Call for a Coordinated Ecosystem of Post-Psychedelic Care" Challenging Psychedelic Experiences Project website Fireside Project website Previous episode: The Challenging Psychedelic Experiences Project with Jules Evans Previous episode: Who Is a Good Candidate for Ibogaine? with Fernando Rivas, MD Psychedelic Medicine Association Porangui

How do you measure discipleship in your church? Only 15% of pastors say they have both a reproducible disciple-making model and a way to measure it. Studied independently, fewer than 5% actually do. (Discipleship.org and Barna national study). Attendance, giving, volunteers, and the percent of people in small groups are easy to count. None of them tell you whether anyone is actually growing as a disciple, or making one.In this episode, Jeremy McCommons and Alex Rossie walk through why the standard church scorecard misses the mark, what the research says about the gap between what churches report and what they produce, and a practical framework for measuring the thing churches say matters most. It's for pastors and for the church member who wants a better conversation with their leadership. Keep measuring what you measure now. Add what's missing.What you'll learn:- Why "30% in small groups" became the benchmark, and why it is not a discipleship metric (from a former small groups pastor)- What the Willow Creek Reveal study found: the most involved members felt the most spiritually underchallenged- The Nordstrom principle from Mission Drift: measure what you say matters most, even when it's fuzzy- Five areas to measure instead: identity, formation, practice, investment, multiplication- Six metric swaps you can start tracking this year- The two things you'll need to make this work: a feedback system and distributed leadersFREE GUIDE: Measuring Discipleship in Your Church. What churches commonly measure, and the questions to ask instead.[ https://ordinarymovement.com/s/Measuring-Discipleship-Guide.pdf ]Chapters:0:00 Why growth without discipleship is missing the mark0:31 What most churches measure instead of discipleship1:44 What the research shows: fewer than 5% of churches reproduce disciples3:08 Who this episode is for, and a word of grace to pastors 5:55 How pastors answer "how do you measure discipleship?"8:03 Why 30% in small groups is not a discipleship metric12:57 A former small groups pastor on the 30% benchmark14:12 Attendance is a measurement, not the measurement16:16 Measure what matters most: the Nordstrom principle from Mission Drift18:59 About Ordinary Movement (break)20:02 Five areas to measure discipleship: identity, formation, practice, investment, multiplication22:55 The Willow Creek Reveal study25:53 Busy, involved, and spiritually empty: Jeremy's story28:50 Leadership pipelines vs. discipleship pathways30:47 Leadership development is not discipleship35:15 Keep what works, add what's missing38:06 Six church metrics to swap40:40 How to collect discipleship data: feedback systems and distributed leaders42:39 Where to start as a church leader46:45 Next episode: your discipleship questions answeredMentioned in this episode:- Previous episode, What Discipleship Is (and Isn't): [ https://youtu.be/lS35zpEsmc0 ]- Our conversation with Peter Greer on Mission Drift: [ https://youtu.be/PYrJEG9X944 ]- Church discipleship statistics and research: https://ordinarymovement.com/library/church-stats- National Study on Disciple Making in USA Churches (Discipleship.org, Exponential, Grey Matter Research)- Mission Drift by Peter Greer and Chris Horst- Next Wave by Steve Pike- Contagious Disciple Making by David Watson and Paul Watson- Jeremy's book, coming January: [ https://keap.app/contact-us/1336382756194089 ]Have a question about discipleship or how groups work? Leave it in the comments. Jeremy McCommons, Emily Webb, and Alex Rossie are answering common questions on an upcoming episode.About Ordinary MovementOrdinary Movement is a free discipleship process led by ordinary men and women in small groups across 35+ states. No seminary required. The goal is disciples who make disciples. Start here: https://ordinarymovement.com#discipleship #churchleadership #smallgroups #disciplemaking #pastors

Cancer cells do not grow in isolation. Their ability to survive and form tumors depends partly on how they interact with immune cells in the surrounding tumor microenvironment. Melanoma is particularly responsive to immune-based mechanisms, making it important to understand the molecular processes that allow melanoma cells to limit or escape antitumor immune responses. A research paper published in Volume 17 of Oncotarget, titled “DHHC3 interferes with antitumor immunity in melanoma cells,” investigated the role of the protein acyltransferase DHHC3 in melanoma growth, oxidative stress, cellular senescence, and antitumor immunity. Why Study DHHC3 in Melanoma? DHHC3 is one of 23 members of the DHHC family of protein acyltransferases. These enzymes modify proteins through a process known as palmitoylation, which can influence where proteins are located within cells and how they function. Previous research from the investigators showed that DHHC3 palmitoylates numerous antioxidant and redox-regulatory proteins, providing a mechanism through which it helps control intracellular oxidative stress. Higher DHHC3 expression has also been associated with poorer survival across several cancer types, while DHHC3 ablation has previously been shown to reduce breast tumor growth. However, an important question remained unresolved: does eliminating DHHC3 suppress tumors because of changes occurring directly within cancer cells, or because those changes allow the immune system to attack the tumor more effectively? Full blog post - https://www.oncotarget.org/2026/09/23/dhhc3-helps-melanoma-tumors-evade-antitumor-immunity/ DOI - https://doi.org/10.18632/oncotarget.28880 Correspondence to - Martin E. Hemler - martin_hemler@dfci.harvard.edu, and Chandan Sharma - csharma@mgh.harvard.edu Abstract video - https://www.youtube.com/watch?v=QQhP2VhzKSE Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28880 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, oxidative stress, DHHC3, anti-cancer immunity, palmitoylation, melanoma To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

President Xi Jinping will pay a state visit to the United States from Wednesday to Friday at the invitation of US President Donald Trump. The visit, which comes 11 years after Xi's previous state visit to the US in September 2015, is of strategic significance to guide the development of the world's most important bilateral relations.The world has undergone profound changes during the past 11 years. Yet one thing has not changed: Stability of the relations between the world's two largest economies aligns with the world's expectations for certainty and common development.Xi's forthcoming visit presents an important opportunity for the two heads of state to maintain strategic communication, consolidate common understandings and give further substance to the vision of building a constructive China-US relationship of strategic stability that they agreed on during Trump's state visit to China in May.Head-of-state diplomacy plays an irreplaceable strategic role in the development of China-US relations. The experience of recent years has demonstrated that head-of-state diplomacy has always been able to provide valuable certainty and strategic guidance for bilateral relations at critical moments, and can be called the anchor of Sino-US ties.Xi's visit offers another opportunity to build on this momentum. According to Chinese Foreign Ministry spokesman Guo Jiakun, Xi will have an in-depth exchange of views with Trump on major issues concerning China-US relations as well as world peace and development. Such direct communication is particularly important at a time when the international environment is becoming more unpredictable.The visit will be conducive to turning the vision of a constructive Sino-US relationship of strategic stability into a sustained pattern of interaction."Constructive strategic stability" should be positive stability, in which cooperation is the mainstay and the relationship becomes more resilient through exchanges and cooperation. It should be healthy stability, in which competition remains within proper limits and does not become a zero-sum contest. It should be constant stability, in which differences are manageable and bilateral relations do not become a geopolitical roller coaster. And it should be lasting stability, in which peace is foreseeable and conflict and war are unacceptable. The interaction to realize that vision requires the concrete actions of both sides.The more uncertain the international environment becomes, the greater the need for the two sides to maintain open channels, through which disagreements can be addressed before they become miscalculations.Emerging technologies, such as artificial intelligence, make this need particularly urgent. As two major players in AI, China and the US have a responsibility to discuss how it can be developed and used safely and responsibly.The China-US economic and trade consultations in New York offer a concrete illustration of what dialogue can achieve. Previous consultations have already proved that generally balanced and positive outcomes can be produced. The lesson is that differences can be managed when both sides choose dialogue over assumptions, consultation over escalation and mutually beneficial outcomes over zero-sum calculations.People-to-people exchanges are equally important. Xi's visit to the US comes during the Mid-Autumn Festival, a traditional Chinese occasion associated with reunion. The timing gives the visit an additional human dimension. Relations between major countries ultimately rest on relations between their peoples, especially the youth.Economic cooperation is the ballast for bilateral relations. China's 15th Five-Year Plan (2026-30) is not only a development blueprint but also a potential cooperation list. China's continuing economic transformation, expansion of domestic demand, technological upgrading and opening-up create opportunities for businesses from around the world, including US companies. A constructive relationship of strategic stability should allow those opportunities to be explored.Ultimately, the healthy and stable development of China-US relations requires correctly understanding each other's strategic intentions; firmly advancing mutually beneficial cooperation; effectively managing differences; and cultivating friendship between the two peoples.The three China-US joint communiques have laid the political foundation for bilateral relations. The two countries' complementary economic structures provide a broad basis for win-win cooperation. Differences in various fields should serve as motives for dialogue rather than reasons for confrontation. And their shared responsibility to contribute to world peace and stability gives the relationship its broader international purpose.Xi's visit can help consolidate the hard-won stabilizing trend in Sino-US relations. It is expected to demonstrate that both sides possess the political wisdom and willingness to ensure the healthy, stable development of ties, serving the common interests of both countries and the global community.

Hour 3 of the Wednesday 9-23-26 Bob Rose Show, as Pres. Trump outlined the long list of actions taken to correct world conflicts, while questioning the resolve of previous leaders to deal with threats that have plagued the US and allies for decades. Courage and action in Trump's UN address, local and national midterm contests, plus all of the morning's biggest news stories.

Why does Paul encourage those in Ephesus to “be alert?” In this episode, Senior Pastor of Park Cities Baptist Church, Dr. Jeff Warren, joins Ryan Garrahan to discuss Acts 20:28-38. They explore identifying false teachers, how to know if you're spiritually drifting, and Paul's emotional departure. // ADDITIONAL VERSES MENTIONED: // RESOURCES FOR FURTHER STUDY: // RELATED JOIN THE JOURNEY EPISODES:  “S4:263 – Introduction to the book of Acts” (https://podcasts.apple.com/us/podcast...)    “S4:270 – Acts 18-20" (https://podcasts.apple.com/us/podcast/s4-270-acts-18-20/id1600151923?i=1000736247835) // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org 

Author Liane Moriarty's bestselling novel Big Little Lies followed the lives of a group of women in the affluent Sydney suburbs, exploring some dark themes beneath the suburban façade. It was made into a popular TV drama starring Reese Witherspoon, Nicole Kidman and Zoë Kravitz. Now Liane has written a sequel, Big Little Truths, which rejoins the women 10 years later. She talks to presenter Nuala McGovern about reimagining her characters in midlife and grappling with the challenges of parenting teens. For years, organised gangs of abusers, mostly of Pakistani heritage, preyed on young girls in Oxford while it's claimed the authorities looked the other way. BBC's Panorama examines the devastating legacy of this neglect for three survivors, revealing the extent of the abuse they suffered, the enduring impact it has had on their lives and the questions they still have. Producer and director Leanne Hayman tells us about the film.Are girls and boys born looking at the world in different ways? Yumnah Khan is a Doctoral Scientist at The University of Cambridge's Autism Research Centre and she's been investigating sex differences in babies' brain structure and cognition. Previous research has shown that girls, on average, learn to talk earlier and develop social skills faster than boys. This new study suggests that some differences in development may begin before birth, shaped by prenatal biology as well as later life experiences. So what should parents take from these findings? And how much do they actually tell us about the early experiences of girls and boys? Has your body ever surprised you? Perhaps you overcame a difficult health challenge, started a new sport, or maybe you just noticed some of the incredible everyday things our bodies do for us? Listeners have been telling us the different ways their bodies have surprised them. First, we hear from Gail, a nurse who decided to donate a kidney to someone in need. From chicken fillets to padded ‘bum shorts' and even stick on nipples, women are constantly being marketed products which promise to change how we look. The latest to hit the high street are hip-padding bodysuits, which users say can minimise ‘hip dips' to create a Kim Kardashian-style silhouette. Susie Orbach, a psychotherapist, psychoanalyst and the author of books including Bodies and Fat Is a Feminist Issue, joins Nuala to discuss the trend along with Ali Bodley, a heritage specialist who has curated exhibitions looking at women's fashion through the ages. Presented by: Nuala McGovern Produced by: Sarah Jane Griffiths

Sept. 20th || NSC Adult Sunday School"Bible Doctrine" by Wayne GrudemTaught by NSC Men's Ministry Leader, Greg Horvath*Sept. 6th /Ch. 23 is the first in this series. Previous sessions weren't recorded.*

Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode for the lovestung cynics, it’s an ode to the changing nature of romantic relationships. Whether you eschew marriage altogether or you welcome long-term partnership but on your terms, we are thankfully in a time when new relationship templates are being welcomed and embraced by those who desire relationships. Previous generations often married for survival or necessity but this generation gets to partner based on shared values and goals. So, do you know what you want or need to be in a healthy relationship? Dr. Dom and Terri share some of their business as they illustrate how they defined what healthy relationships mean to them. Don’t feel left out! They’ve created the H.E.R. Relationship test, an assessment that will help you check the health of your current relationship or help you establish a framework of how you want to show up in your future relationship. They also reinforce that you don’t need to be with anyone to feel complete and if you do, you might want to talk to the lady about it. Book a consultation with Dr. Dom to discuss any issues of self-worth, attachment trauma, or self-esteem issues. Lady, the H.E.R. Relationship Test isn’t the only goodie in this episode but you’ll have to tune in to find out the other actionable items you can implement today to help you find a relationship that works best for you! Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with Dr. Lee Breen, one of the world's leading researchers in protein metabolism, resistance training and skeletal muscle health across the lifespan. Before diving into the latest research, Vanessa shares an exciting update from her postpartum fat-loss and body-recomposition journey: she has lost five pounds since beginning her gentle fat-loss phase two weeks ago. She explains the four simple food swaps that reduced her intake by only approximately 150–200 calories per day, why the initial change likely includes water and glycogen as well as body fat, and how she is using three to four resistance-training sessions per week to gradually reveal her muscle while continuing to exclusively breastfeed baby Taylor. Vanessa also shares why she is deliberately giving herself the longest possible runway, why she does not expect to continue losing five pounds every two weeks, and why she plans to wait until Taylor begins eating solid foods before bringing Protein-Sparing Modified Fasting days back into her routine. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. One of the biggest themes from Dr. Breen's research is that losing weight and improving your body composition are not necessarily the same thing. Vanessa explores why the scale cannot tell you whether you are losing fat, water or metabolically active tissue; how much lean mass may be lost during significant weight loss; and why regaining weight after dieting or discontinuing a GLP-1 medication could potentially leave someone with less muscle and a higher body-fat percentage than when they started. She also examines how much protein may be needed to protect muscle during weight loss. Is approximately 1.4 grams per kilogram enough, or should you aim closer to 2–2.2 grams per kilogram? And how should that target change based on your body size, activity level, age and the aggressiveness of your calorie deficit? Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. Vanessa explains why protein and resistance training are most powerful when used together, why at least two whole-body resistance-training sessions per week can provide an effective starting point, and how training tells the body where the amino acids from dietary protein are needed. She also unpacks Dr. Breen's research comparing whey and pea protein in middle-aged and older adults. Whey produced a greater leucine response—but did that translate into more muscle protein synthesis over the complete 10-day intervention? The full results were more nuanced than a simple animal-versus-plant-protein conclusion. They also revealed something potentially even more important about the effect of resistance training on the muscle's ability to use the protein being consumed. Vanessa finishes with Dr. Breen's fascinating prehabilitation research showing that a single resistance-training session helped protect older adults' muscle during five days of bed rest, emerging evidence on whey protein and glycemic control, and the essential questions anyone using a GLP-1 medication should consider to help protect muscle and improve the quality of their weight loss. In this episode: Vanessa's latest postpartum fat-loss and body-recomposition update How she lost five pounds during her first two weeks of gentle dieting Why those five pounds are unlikely to represent body fat alone The four simple swaps that reduced her intake by approximately 150–200 calories per day Why she expects her rate of weight loss to slow from here How she is approaching fat loss while exclusively breastfeeding Why she is deliberately giving herself a longer fat-loss runway Her goal of protecting her muscle—and potentially more facial fat and collagen—this time Why she is waiting until Taylor begins solid foods before reintroducing PSMF days How three to four weekly resistance-training sessions are supporting her body recomposition Why she plans to complete another DEXA scan at the end of the process Why losing weight and improving body composition are not necessarily the same thing How much lean mass may be lost during significant weight loss Why lean mass loss is not always identical to contractile-muscle loss What may happen to body composition when lost weight is regained The potential consequences of losing fat and muscle but regaining predominantly fat Why the scale should not be your only measure of progress DEXA scans, measurements, strength, performance, photographs and clothing fit Why muscle preservation must be built into a fat-loss plan from the beginning Is 1.4 grams of protein per kilogram enough during weight loss? When 2–2.2 grams per kilogram may provide additional muscle protection Why the conventional protein RDA should not be treated as an optimal fat-loss target When goal weight, adjusted body weight or estimated lean mass may provide a more appropriate calculation Why protein and resistance training work better together How training helps your muscles use the amino acids you consume Why two whole-body resistance-training sessions per week can be an effective starting point How to begin resistance training without a complicated program or gym membership Why breakfast may be the most important protein meal to improve The potential benefits of approximately 0.4 grams of protein per kilogram per meal How to create a breakfast containing approximately 25–40 grams of protein Why two eggs may not provide as much protein as many people assume When protein's appetite-suppressing effect is helpful—and when it may not be Why an enormous protein shake could be counterproductive for a frail older adult with a low appetite Whey protein vs. pea protein in Dr. Breen's latest research Why whey produced a greater leucine response Did the higher leucine response produce more muscle protein synthesis? Why well-planned plant protein can still support muscle remodeling When protein quality may become more consequential Why nothing has consistently outperformed whey protein Why whey can be especially efficient when calories or appetite are limited The benefits of a "food first, but not food always" approach When a protein supplement can be a practical tool Why ingredient quality and third-party testing matter Could one resistance-training session help protect muscle for five days? What prehabilitation may mean before planned surgery or predictable inactivity How Vanessa used a similar strategy before delivering her babies Why building muscle now creates a reserve for future illness, injury or inactivity Can whey protein help improve post-meal glycemic control? Why the idea that whey is automatically bad for blood sugar because it stimulates insulin is overly simplistic Previous research using approximately 15 grams of whey with or before carbohydrate-rich meals Dr. Breen's ongoing trial in adults over 75 with obesity and type 2 diabetes The difference between completed findings and promising ongoing research Why protein, resistance training and diet quality become more important—not less—when using a GLP-1 medication The questions every GLP-1 user should consider about protein, strength, fiber, micronutrients and long-term maintenance Vanessa's practical action plan for losing fat while protecting muscle BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements or exercise regimen.

When We Waffle – Episode 39Laurie turns up this week with a voice that's seen better days after a weekend involving rather too much drinking, dancing and generally behaving like someone who should know better. Naturally, this gets the Waffle team talking about booze, parties and some of their own questionable experiences.Kat announces that she rather fancies the idea of running a B&B, which prompts Laurie to remember the time he actually had to look after one — and all the stories that came with it. There's also more from Laurie's grandad, talk of doing kung fu and the usual collection of conversations that begin somewhere vaguely sensible before disappearing completely off course.Meanwhile, Trump checks in with the latest goings-on from Cincinnati Street, and Ray Medallion returns — this time with a rather lovely advert to finish the episode.It's another freshly unearthed episode from the 2017 archive: three friends, three microphones and absolutely no discernible plan.These archive episodes are being played here for the first time after being locked away for almost 10 years, carefully remastered and restored by Peters-Fox Ltd. And there's plenty more to come — including brand-new When We Waffle later this year.Hosted by Terry Mynott, Katrina Fox and Laurie Peters.Produced, remastered, edited and published by Peters-Fox Ltd.Follow the show, tell a fellow waffler and come back Tuesday and Friday for another helping of When We Waffle.Instagram: instagram.com/whenwewaffle

A few years ago... the state legislature passed a law banning certain foreign entities from owning land in Utah. That law meant that a Chinese-owned company was forced to sell the Utah Motorsports Campus in Tooele County. Today, the campus is unveiling its new name and plan for the future. Greg and Holly talk a bit about the law and why it was such a big deal when it passed.

On this episode, I speak to the returning Rich Mironov, longtime product management consultant, product leadership coach, and founder of Mironov Consulting. Rich has spent decades working with product leaders, particularly in complex B2B organisations, and is the author of The Art of Product Management and Money Stories. We explore what the current wave of AI-enabled software development really means for product management: why faster code does not automatically create more revenue, where product judgement becomes more important rather than less, and why the role of product may shift away from delivery management towards deeper discovery, commercial thinking, and go-to-market work. Episode Highlights Faster software development does not mean faster revenue growth - AI may allow teams to generate code far more quickly, but customer budgets, market size, and demand do not expand at the same rate. More output only creates business value when it translates into adoption, differentiation, and revenue. More products can mean more competition, not more opportunity - If it becomes dramatically easier for everyone to build software, markets may fill with more entrants and more features competing for the same customers. That can increase price pressure and make commercial differentiation harder rather than easier. User attention becomes the scarce resource - Shipping dramatically more features pushes the burden of prioritisation onto customers, who have limited time and little interest in evaluating a constant stream of changes. Product teams still need to decide what matters enough to build, explain, and promote. AI can automate obvious work, but judgement becomes more important as risk increases - Straightforward bugs and low-risk tasks may be good candidates for automation. As the size and impact of a change grows, teams still need to consider customer value, product coherence, economics, and the wider consequences of getting it wrong. Not every customer request should become a feature - Faster implementation makes it tempting to connect feedback directly to delivery, but many requests are contradictory, poorly framed, commercially harmful, or only relevant to a small subset of users. Product management still requires deciding what NOT to build. Today's product can quickly become tomorrow's feature - Lower development barriers make it easier for competitors and platform vendors to absorb standalone capabilities into broader products. Being able to build something is not enough; teams need a defensible reason why it should exist as a product in its own right. Organisational incentives will shape how product managers use AI - If companies reward visible AI usage, coding, prototyping, or token consumption, product managers will naturally move towards those activities. That does not necessarily mean those activities represent the highest-value use of product management time. Product management may become more 'barbell shaped' - As engineering needs less day-to-day coordination, product managers may spend less time in the middle of delivery and more time at the edges: understanding customers, markets, economics, and strategy before development, then supporting positioning, pricing, sales, and adoption afterwards. AI transformation is an organisational problem, not just a tooling problem - Previous transformation waves showed that counting activity or mandating tool adoption does not necessarily improve outcomes. The larger opportunity comes from redesigning how work flows through the organisation and identifying where genuine bottlenecks and leverage points sit. Commercial accountability needs to extend beyond Product and Engineering - If engineering can deliver more quickly, Sales and Marketing also need credible plans for turning that increased capacity into demand and revenue. Product leaders should connect roadmap expansion to explicit assumptions about markets, leads, quotas, adoption, and economic value. Check out the Article mentioned in the interview, "AI Transformations And Agile Transformations Rhyme":  https://age-of-product.com/ai-transformations-agile-transformations-a3-delegation-system/ Connect with Rich LinkedIn: https://www.linkedin.com/in/richmironov/ Website: https://www.mironov.com Money Stories Book: https://www.mironov.com/book/ Previous Episodes with Rich Fighting Fires in B2B Product Management: https://www.oneknightinproduct.com/rich-mironov Product Managers Need to Understand the Language of Money: https://www.oneknightinproduct.com/rich-mironov-money Work with Me Through One Knight Consulting, I help product companies identify growth opportunities and build the capability to pursue them. If you'd like to chat about how I can help you, e-mail me at hello@oneknightconsulting.com or book a free advisory call here: https://okip.link/advice

What is spiritual maturity? How do we grow in our faith? In this episode, Join The Journey Editing Coordinator, Riley Adams, joins Emma Dotter to unpack what it means to be mature in Christ. Together, they talk about Watermark's maturing marker and explore a variety of passages from Scripture, discussing what a mature follower of Jesus looks like and how you can take practical steps to grow in spiritual maturity. // ADDITIONAL VERSES MENTIONED: Philippians 3: 12-15; Colossians 1: 28; Hebrews 12: 1-2; 1 Corinthians 3; Philippians 2: 12-13; 2 Corinthians 3: 18 // RESOURCES FOR FURTHER STUDY: // RELATED JOIN THE JOURNEY EPISODES:  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org 

On this episode of Diabetes Connections In the news… The ADA conference controversy continues with a boycott now, new patch pump approved, an update on long running research to reverse type 1, plus consensus guidelines on T1D screening, intermittent fasting for type 1, a new surprising study about COVID and T1D, statins, type 2 and dementia, and lots more..  This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.  Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved. Join us for a webinar September 23 Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Transcript: On this episode of Diabetes Connections In the news… The ADA conference controversy continues with a boycott now, an update on long running research to reverse type 1, plus consensus guidelines on T1D screening, intermittent fasting for type 1, a new surprising study about COVID and T1D, statins, type 2 and dementia, and lots more.. It's all coming up right after this. (AD BREAK) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. We are off to Detroit this week for Moms' Night Out in Bloomfield Michigan. Super excited and as usual I'm getting last minute emails and DMs about respiration from people just finding out about the event. We will always figure it out so drop me a line. But please register now for Seattle next month! Tampa will be open soon as well! Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved. Great crowd already registered for that, hope you can join us. The link is in the show notes. Okay.. our top story this week: XX Member of the American Diabetes Association… are now boycotting it. The notice of the boycott condemns leadership's actions after five researchers were removed by police from its annual meeting in June. Significantly, The editors of ADA's flagship journal, Diabetes Care, have joined on in support of the boycott. "Manuscripts submitted will not be handled until the boycott is over," said Steven Kahn, MBChB, the journal's editor in chief and one of the five researchers ejected from the meeting in New Orleans, in a LinkedIn post on Thursday. Kahn told MedPage Today that "the journal boycott is like establishing a picket line. The boycott already has hundreds of signatures of people who have pledged to suspend all ADA-related activities, including: Planning or attending any meetings led by ADA leadership or the board, including the 2027 ADA Scientific Sessions Participating in board-led activities regarding the investigation of the meeting's events, or the report generated by the "so-called 'independent' committee" Engaging in all other ADA operations, including presentations, fundraisers, grant reviews, manuscript reviews, journal management, manuscript submissions, and position statements The boycott will remain active until the ADA board of directors permits an independent formal review of the organization's structure and function to ensure it "properly represent[s] its professional membership." If demands are not met, signees plan to align with existing or newly formed medical societies. https://www.medpagetoday.com/endocrinology/diabetes/122977 https://docs.google.com/forms/d/e/1FAIpQLSd4h548X9qXgkVREQ71k2gDHiU8WFAFF78wTnmS20_ntwUM0w/viewform XX A new patch pump is coming to the US.. Beta Bionics, Inc. announces FDA clearance of Mint, the Company's patch pump featuring a transformative reusable and disposable architecture that does not require recharging, integrates with industry-leading continuous glucose monitors (CGM) and enables smartphone control for iOS and Android users. The Company expects to initiate the full commercial launch of Mint in the United States in the first quarter of 2027 Mint is expected to launch exclusively through the pharmacy channel. Also announced, that Eversense 365 is now compatible with Beta Bionics Senseonics expects development of the Eversense 365-iLet integration to be completed during the fourth quarter of 2026. Commercial launch is planned following completion of integration activities in the fourth quarter of 2026, subject to required testing, validation activities and applicable regulatory requirements. No word yet on timing for Eversense with Mint. https://www.manilatimes.net/2026/09/14/tmt-newswire/globenewswire/beta-bionics-announces-fda-clearance-of-mint-the-companys-transformative-patch-pump-and-unveils-3d-intelligence-as-its-next-generation-insulin-dosing-algorithm/2424457 XX Seven years after Johns Hopkins researchers discovered a previously unknown immune cell called the "X cell," they're now exploring whether that discovery could lead to a new treatment for type 1 diabetes. In preclinical studies, researchers developed an antibody that was able to target and eliminate specific immune cells responsible for attacking the pancreas's insulin-producing beta cells, while leaving the rest of the immune system intact. The researchers say the approach is especially promising because it could potentially reverse the autoimmune process soon after a type 1 diabetes diagnosis, rather than simply managing blood sugar. The work is still in the early stages and has not yet been tested in people; additional laboratory and preclinical studies are needed before human clinical trials can begin. sclerosis.https://hub.jhu.edu/2026/09/09/federal-funds-support-type-1-diabetes-treatment/ XX A new international consensus recommends routine screening for type 1 diabetes in the general population, offering the first framework for how healthcare providers could put widespread screening into practice. The guidance recommends screening children between ages 2 and 4, with children who test negative screened again at ages 6–8 and 10–15. Screening uses a blood test to look for islet autoantibodies, which can signal that the immune system is attacking insulin-producing cells years before symptoms appear or insulin is needed. Finding type 1 diabetes early can greatly reduce the risk of diabetic ketoacidosis, or DKA, at diagnosis and may give people access to treatments such as teplizumab that can delay progression to clinical T1D. https://www.prnewswire.com/news-releases/breakthrough-t1d-convened-paper-outlines-first-international-consensus-guidance-on-general-population-screening-for-early-stage-type-1-diabetes-302875788.html   XX Eating only between noon and 8 p.m. improved blood sugar control in a small study of adults with Type 1 diabetes and obesity, while avoiding an increase in serious complications. The promising findings offer the first evidence that time restricted eating could become another tool for managing the condition. For the study, Varady recruited adults with Type 1 diabetes who were also classified as obese After six months, the time-restricted eating group showed better blood sugar results than the calorie-reduction group. HbA1c, a blood test that reflects average blood sugar over the previous several months, fell by about 0.5% on average in the time-restricted group.   Couple of things here – very small study, only 32 people in total, who were then randomly placed in three groups with different styles of eating. Also, the lead researcher says this is the first study of it's kind for type 1 – which is obviously not true – you can do a quick google search or listen to past episodes of this show.. https://www.sciencedaily.com/releases/2026/09/260909231740.htm XX A large Danish study found that COVID-19 infection was associated with a slightly lower, rather than higher, risk of subsequently developing type 1 diabetes in people under age 30. Researchers studied more than 2,100 people diagnosed with T1D and found an overall 16% lower risk following a documented COVID infection, with the strongest association—a 42% reduction—seen 31 to 180 days after infection. The reduced risk appeared primarily among people who had not been vaccinated against COVID-19, although researchers cautioned that the vaccination findings were less certain. Importantly, this was an observational study, so it cannot show that COVID infection actually protects against type 1 diabetes or explain what caused the association. Researchers say the findings conflict with some earlier studies and should be investigated in other countries and populations. https://www.news-medical.net/news/20260908/COVID-19-linked-to-lower-subsequent-risk-of-type-1-diabetes.aspx   XX   Semaglutide, a medication widely used for type 2 diabetes and weight loss, may also provide an unexpected benefit for people with asthma. New research presented at the European Respiratory Society (ERS) Congress in Barcelona, Spain, found that semaglutide use was associated with a reduction in asthma attacks of nearly 40%.   The study was led by Professor Chloe Bloom, Clinical Associate Professor in Respiratory Epidemiology at the National Heart & Lung Institute, Imperial College London, UK, and presented by Dr. Bohee Lee.       Exploring GLP 1 Drugs and Lung Health   Dr. Bloom said: "GLP-1 receptor agonists are widely used to treat type 2 diabetes and obesity. Previous research suggests that they may have anti-inflammatory effects and may improve lung-related outcomes. However, asthma and COPD outcomes have not been included as outcomes in GLP-1 drug trials.   "We wanted to use real-world health records to investigate whether people with asthma or COPD who started GLP-1 receptor agonists had fewer acute respiratory attacks."   To investigate that question, the researchers analyzed electronic medical records from the UK. They carried out four parallel studies, each involving between 20,000 and 22,000 people who had started treatment with either a GLP-1 medication or a different type of diabetes drug known as a sulfonylurea.   The results suggested that people with airway diseases such as asthma and COPD who received GLP-1 therapies experienced fewer asthma attacks and COPD flare-ups than comparable patients who were prescribed other diabetes medications.   Semaglutide Showed the Strongest Effect   Among the GLP-1 drugs examined, semaglutide appeared to stand out, particularly for people with asthma.   Bloom explains: "The effect was strongest with semaglutide, especially in people with asthma, where use of semaglutide appears to be associated with nearly a 40% reduction in asthma attacks. Semaglutide also led to a 20% reduction in COPD flare-ups."   The findings suggest that people who already qualify for GLP-1 receptor agonists because they have obesity or type 2 diabetes could potentially receive an additional benefit for their respiratory health.   However, Bloom emphasized that the results are not enough to recommend these medications specifically as treatments for asthma or COPD.   She explains: "The findings from this study are encouraging, but they should not change treatment decisions on their own. People with asthma or COPD should not start GLP-1 receptor agonists specifically for their lung condition outside current prescribing guidance. While the findings suggest that some people taking GLP-1 receptor agonists may experience fewer respiratory attacks, this needs confirmation in clinical trials." https://www.sciencedaily.com/releases/2026/09/260909005155.htm XX XX A large study suggests women with endometriosis may have a higher risk of developing type 2 diabetes. Researchers analyzed health records from nearly 3 million women in Utah and found those diagnosed with endometriosis were 46% more likely to develop type 2 diabetes than those without the condition. The association was strongest among women who had not yet reached menopause and those without obesity, a group typically considered at lower risk for type 2 diabetes. Certain forms of endometriosis, including those found outside the pelvic area, were associated with more than twice the risk. Researchers say more study is needed, but the findings suggest endometriosis may have health effects beyond the reproductive system and could eventually help identify women who may benefit from earlier diabetes screening. https://www.nih.gov/news-events/nih-research-matters/endometriosis-may-increase-type-2-diabetes-risk   XX MiniMed files FDA submission for it's first patch pump, with a planned launch next summer. To be called MiniMed fit, it would have a 300-unit insulin reservoir and would accommodate up to seven days of wear time. MiniMed also completed enrollment of a pivotal trial for a fully closed loop algorithm, which would calculate the amount of insulin a person needs throughout the day, even if they don't announce meals or count carbohydrates. Interestingly, on an investor call, the CEO acknowledged that CGMs have been their – quote – Achilles' heel for a very long time" and that their newest sensor has helped drive insulin pump growth. https://www.medtechdive.com/news/minimed-submits-new-patch-pump-for-fda-clearance/829313/ XX A new study based on national health registers in Denmark suggests starting statin treatment after a type 2 diabetes diagnosis could lower the risk of dementia, and it seems that the sooner patients did, the better. The research, published in The Lancet Regional Health, is an observational study, meaning it can find statistically relevant patterns at the population level, but doesn't necessarily explain what caused those patterns. The results, however, were interesting enough that the researchers, led by medical doctor Tummas Ternhamar of the Copenhagen University Hospital, are urging doctors to consider statin therapy when diagnosing type 2 diabetes patients. "Statins seem to be underused in patients with type 2 diabetes, despite their protective effects against cardiovascular disease." https://www.sciencealert.com/statins-linked-to-lower-dementia-risk-in-massive-type-2-diabetes-study XX Big sports news with type 1. Alezander Zverev wins Family was at the heart of Alexander Zverev's U.S. Open triumph on Sunday as the German saluted the members of his inner circle and paid a heartfelt tribute to his mother for refusing to let diabetes define his future. The ​top seed beat American Ben Shelton 6-3 7-6(2) 5-7 6-2 at Flushing Meadows to finish a spectacular year at ‌the Grand Slams in which he proved his doubters wrong by going from perennial nearly man to two-time major champion. Shortly after his victory, Zverev reserved special praise for his mother Irina, a former professional tennis player, and credited her with ensuring type 1 diabetes never limited his ambitions in life. "When your 4-year-old son is diagnosed with diabetes and doctors in the office ​tell you that life and sports will be very limited for that child, it takes a very strong mother to ​say 'my son will be whatever he wants to be'," Zverev said. "'If he wants to be a tennis player, ⁠he'll be a tennis player. If he wants to do something else, he'll do something else, but this illness will not define us'. https://www.reuters.com/sports/tennis/zverev-hails-mothers-belief-after-us-open-triumph-2026-09-13/ XX Also, shout out to Garrett Mitchell (Center field  Milwaukee Brewers) lives with Type 1 Diabetes and hit a grand slam immediately after having a failed insulin pump site. He was diagnosed with T1D at the age of 9. And I have a T1d mom friend who's known him since he was a kid. Just great to see athletes talking about failed insulin sets like they're just part of everyday life.. because they are. Btw it was the first grand slam for the brewers all year. XX The new Netflix movie The Runner is getting a bit of a side eye from some in the diabetes community… the Gal Gadot thriller features a child with type 1 but as usual, there are some weird inaccuracies. Ginger Vieria from Diabetes nerd has a great vide on this – I'll link it up: but they're saying things like Insulin Dispenser instead of pump.. and some other weird stuff.. but I've heard such bad things about this movie I'm not sure it's worth watching just for this. Ginger's video is though! https://www.youtube.com/shorts/o8cw_gEZj5s  

Silvia Brazzoli is an international belly dance artist, instructor, artistic director, yoga teacher, and visual artist based in Italy. She began studying oriental dance at the age of 18 and has since performed and taught across Europe, Asia, Africa, and the Americas. Known for her elegant, feminine style and empowering approach to teaching, Silvia continues to explore oriental dance and other movement traditions as part of her ongoing artistic development. In Italy, she runs her own school and directs the Silvia Raqs Group, while also organizing events and retreats. She has received numerous international competition titles and has performed with world-renowned companies including Jillina Carlano's Bellydance Evolution and Manca Pavli's Amaya Dance Company. Her work brings together dance, yoga, musicality, body awareness, creativity, and a strong belief in the lifelong evolution of the dancer.In this episode you will learn about:- How grief completely reshaped Silvia's relationship with dance- What it feels like to fall out of love with dance and find your way back- Why talking openly about miscarriage matters in a women-dominated dance community- Why studying Arabic transformed the way she hears and interprets music- What local gigs teach you that festival stages never willShow Notes to this episode:Find Silvia Brazzoli and her events on Instagram, Facebook, Youtube, and website, as well as check her NEW BOOK here.Previous interview with Silvia Brazzoli:Ep 245 - Silvia Brazzoli - Therapeutic Effect Of Belly DanceDetails the BDE shows and training programs are available at www.JoinBDE.comCheck Iana's online platform the Iana Dance Club HERE.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Kosovo is facing a critical moment. As the verdict approaches in the war crimes trial of former president Hashim Thaçi and other senior Kosovo Liberation Army figures, questions over justice, accountability and the legacy of the Kosovo war have returned to the centre of public debate.In this Deep Dive, Alexandra Karppi speaks with Arber Ahmeti, doctoral candidate at the University of Vienna specialising in transitional justice and the Kosovo Specialist Chambers. They discuss why the Specialist Chambers were established in The Hague, why they remain so controversial in Kosovo, and whether their work has helped or hindered reconciliation and transitional justice.They also examine Kosovo's continuing political gridlock, its impact on relations with the European Union and the United States, and what the country's domestic instability means for its international ambitions.Timestamps:00:00 Introduction00:50 Why the Thaçi trial matters01:24 The Kosovo war and the origins of the Specialist Chambers03:48 Previous attempts to prosecute war crimes07:13 Why the Specialist Chambers remain controversial09:27 The problem of one-sided justice11:49 Why has the verdict been delayed?13:27 How could Kosovo react to a guilty verdict?17:32 Could the verdict reshape Kosovo's politics?19:54 Kosovo's unresolved accountability gap20:14 Has transitional justice failed?23:27 Kosovo's political deadlock explained26:39 What the crisis means for Kosovo's EU and international ambitionsSupport us on PatreonJoin our community for bonus content, early access,behind-the-scenes insights, and access to our exclusive WhatsApp group where we discuss the news in real-time.https://www.patreon.com/talkeasterneuropeRead the New Eastern Europe Magazine Bimonthly publication with exclusive long-form analysis.https://neweasterneurope.eu/become-a-member-of-new-eastern-europe/Subscribe to the Brief Eastern Europe NewsletterWeekly briefing sent out every Monday with news updates,expert commentary, and our editorial picks - free to your inbox: https://briefeasterneurope.eu/subscribeFOLLOW USInstagram: https://www.instagram.com/neweasterneuropemag/Facebook: https://www.facebook.com/NewEasternEurope/LinkedIn: https://www.linkedin.com/company/new-eastern-europe/

Send us Fan MailMost payer negotiations start with a feeling. This one starts with a number: percentage of local Medicare, the single most useful tool for comparing payer rates. The one number: Percentage of local Medicare turns a raw dollar amount into something comparable across payers, localities, and codes. Step 1: Pull 12 months of paid-claim data by payer and CPT/HCPCS code, using allowed amounts and units, not charges. Step 2: Rank opportunities by payer, CPT, annual units, and revenue gap, not by frustration. Step 3: Build a focused, five to ten code evidence package that pre-answers the payer's objections. Three actions this week: Pull 12 months of allowed-amount data for your top 10 to 20 codes by payer Calculate percentage of local Medicare for each using the CMS Physician Fee Schedule Look-Up Tool Rank by annual revenue gap, not by which payer frustrates you most Episode breakdown 00:00 Hook and EP213 callback 00:45 The reframe 02:30 The one number: percentage of local Medicare 06:00 Step 1: pulling the right data 10:00 Step 2: high-volume, low-rate intersections 13:00 Step 3: building the evidence package 17:00 The five takeaways 19:00 Close and next episode Resources Practice Revenue Leak Scorecard: eligibility.natrevmd.com/nrm-revenue-scorecard-v3 30-Day Revenue Recovery Plan: eligibility.natrevmd.com/nrc/-30day-revenue-recovery-plan Metrics Audit Review (free, physician-led): eligibility.natrevmd.com/metrics-audit-natrevmd CMS Physician Fee Schedule Look-Up Tool: cms.gov/medicare/physician-fee-schedule Previous episode: EP213, What's Actually Changing in Healthcare Reimbursement in 2027 

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

On this episode of The AIE Podcast… Ready to live your best Viking life in Valheim? So, we are going to need ya all to G Quit… no, really! Masters of the Force, coming to SWTOR Guild near you this winter! Come join the gang in Map Nights! And, we have your Blizzcon WRAP UP! All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/TNVk2YkLiM4 Open Welcome to episode #445 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mewkow: To my left is Tetsemi: – (catch phrase here). And to my right is Mkallah: (Hey folks, there is a blueberry lemon curd croissant bake in the guild kitchen). This week we are chatting about all of the great Blizzcon news! Welcome! Ok, we'll be digging into all of the Blizzcon announcements shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS Fez (he/him) has a Valheim 1.0 server set up and a growing group is in there living their best Viking life. Check the Nomads channel for server details and chatter. Continued thanks also go out to @Nazrai and the amazing set of private servers still running across a handful of Nomads games. ARK in particular has a cluster of maps that are really fun right now with the latest updates, like Pirate Ship battles. WoW WoW Season 2 is in full swing. Both HFO (alliance MFN raid) does heroics on Wednesday nights and raid on Friday Nights, and Noob raid (MFN raid) on Saturday nights. The active co-guilds are strong and we have closed the following co-guilds on the Horde side. The Purge: Mark-2 will take place on Saturday September 19th, please /gquit and submit an in-game applications to Salus or Fortuna. Comitas (closed) Gravitas (closed) Verendus (closed) Dignitas (closed) Fidelis (closed) Invictus (closed) Remaining Co-guilds Pondera Libertas Audacia Salus (recruiting) Fortuna (recruiting) Virtus (recruiting) – alliance Amicitia – alliance SWTOR We are in the beginning stages of the current Galactic Seasons, so that means there are plenty of things to do in game. Also, Info is starting to flow about the new expansion “Masters of the Force” (8.0) including a let’s-play livestream this past week showing off some of the features to look forward to. This is scheduled to come sometime in late 2026, so it’s a perfect time to come join us in the galaxy in preparation. MFNs are on Tuesday nights and everyone is welcome FFXIV Map night continues every Saturday at 9:30 eastern! If you’re 60+ and have finished Heavensward, come join us! GAME NEWS BLIZZCON WoW Patch 12.2 Housing gets Multiselect & Copy/Paste New 8 Boss Raid including Xal'atath (Worldcore) New Dungeon (Thraegar's Stand) New Delves difficulty and Nemisis New Mythic+ Pool and rankings against your spec New Caster Legendary NightElf, Forsaken, and Darkspear Trolls can be Paladins Patch 12.2.5 – Transmog across armor classes Talebound – New roguelite system WoW Classic Forever Cost Current Sub – Free $30 – Unlock Skyborne, transmog, mount, & toy $60 – Previous + 30 days of game time, more transmog, mount and Original Collector's Edition pets, two Invite-a-Friend codes and beta access $80 – Previous + Warcraft 3: Reforged and DLC Forsaken Kingdom, plus 3 Invite-A-Friend codes $150 – Previous + Physical Collectors Edition – art prints, statue (original Dwarf and Bear companion), collectable pins, and a journal (SOLD OUT) Realmless Choose last names New Legacy system (for alts) Launches November 4, 2026 Diablo IV New class – Amazon Netflix Animated Series Season 15 – Return of Deckard Cain (for the Season) Launches on Nintendo Switch 2 – September 15 Diablo V Release 2029 Alternate version of Diablo where Sanctuary has fallen and is ruled by DIablo Classes – Monk, Demon Hunter, and new Plague Knight, plus more to come  Hearthstone New class Monk Battlegrounds get Aberrations with discard effect, but Naga rotated out New expansion, Reign of the Black Empire Releases October 20 Heroes of the Storm Xal'atath is the first hero added since 2022 Another Hero is coming, not announced Overwatch Doctrine is the next support hero to join Talon Sombra moved to support? StarCraft (Ghost) Release 2030 Open-world shooter Warcraft III Reforged expansion Forsaken Kingdom Takes place at the fall of Lordaeron and the creation of the Undercity New Class – Forsaken Paladin SD/HD graphics mode Releases – Out today Mewkow- If you want to see all the announcement trailers, BlizzardWatch has a great write-up and links to all https://blizzardwatch.com/2026/09/13/melting-marines-crucified-angels-titan-kaiju-laser-beaming-wyrmrest-temple-blizzcon-2026-trailer-roundup/ CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank us for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! And now it's time to play all of the great AIE member segments we received this week, including… Next time, we'll be talking to Guest in Game. So until then, AIE… – This is Mewkow – This is Tetsemi – This is Mkallah And this has been… The AIE Podcast.

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardiovascular events. However, note that COSMOS tested a cocoa extract supplement rather than food, enrolled adults aged 60 and older, and the reduction in major cardiovascular events came from a post hoc analysis The featured study found following current fruit and vegetable recommendations didn't provide enough flavanols for most people to reach the intake linked with better heart health, showing that which foods you choose affects flavanol intake more than how many servings you eat. Even then, high-flavanol produce did not reliably reach the 500 mg benchmark in the researchers' simulations Researchers analyzed more than 30,000 people from the U.S. and United Kingdom using objective laboratory measurements instead of relying only on food questionnaires, giving a more accurate picture of real-world flavanol intake Apples, blueberries, blackberries, cherries, pears, plums, green tea, and minimally processed cocoa are among the foods that naturally provide higher amounts of flavanols, making them smart additions to a heart-healthy eating pattern Instead of simply eating more produce, rotating a wider variety of flavanol-rich fruits and other plant foods into your meals is an easy way to increase these beneficial compounds while enjoying the many other nutrients whole foods provide

Today we jump back 15 years to the Aug. 23, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and ProWrestling.net's Jason Powell took phone calls for over an hour reacting to the previous night's Raw, Sin Cara, Five-Star Match Ratings, Rey Mysterio, Smackdown Going Live, and more. Then in the previously VIP-exclusive Aftershow they react to the latest Matt Hardy happenings, Jeff Hardy's self-declared pending return to TNA Impact Wrestling, and a reaction to Raw's sub-3.0 rating this week.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

When We Waffle – Episode 38The 2017 archive continues, and Terry, Kat and Laurie are back around the microphones for another hour of conversations they probably couldn't explain even if you asked them.Stories are told, subjects are abandoned, opinions are offered with very little supporting evidence, and somehow the whole thing keeps moving. There are impressions, interruptions, unexpected diversions and plenty of the usual nonsense as the three of them happily attempt to make each other laugh.It's When We Waffle exactly as it was intended: three friends, three microphones and absolutely no discernible plan.These archive episodes are being played here for the first time after being locked away for almost 10 years, carefully remastered and restored by Peters-Fox Ltd. And there's plenty more to come — including brand-new When We Waffle later this year.Hosted by Terry Mynott, Katrina Fox and Laurie Peters.Produced, remastered, edited and published by Peters-Fox Ltd.Follow the show, tell a fellow waffler and come back Tuesday and Friday for another helping of When We Waffle.Instagram: instagram.com/whenwewaffle

In this episode, high school students Wyatt and Ally join Emma Dotter to share about their time on a mission trip with Watermark Students to the Dominican Republic this summer. They share about what led them to go, what ministry and evangelism during the week looked like, and what God taught them through the trip. Together, they reflect on stories of people trusting in Christ for the first time, moments that encouraged their faith, and why you should consider going on an international mission trip. // ADDITIONAL VERSES MENTIONED: Matthew 28: 19-20 // RESOURCES FOR FURTHER STUDY: Learn more about International Missions at Watermark: https://www.watermark.org/international-missions Attend Discover Missions starting September 17, 2026: https://www.watermark.org/events/7006-discover-missions // RELATED JOIN THE JOURNEY EPISODES:  // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org