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In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other techniques, and reflects on whether psychic abilities are inherent or cultivated. Lopon Yudron Wangmo recounts how she became a radical lesbian feminist at university, details the social and theoretical aspects of that movement and time, and reveals the surprising choices she made when relating to male Tibetan teachers as a feminist. Lopon Yudron Wangmo also discusses the pitfalls of performing death rites such as phowa for others, explains why she does not emphasise her feminism and politics in her dharma teaching, and considers the healing power of reparenting by taking the guru as a father figure. … Video version: https://www.guruviking.com/podcast/ep309-my-radical-life-lopon-yudron-wangmo-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … 01:08 - Yudron's unusual spiritualist, new age mother 03:50 - Lawyer father 04:57 - Early attraction to Tibetan Buddhism 06:19 - Likelihood of past life connections 07:11 - Early interests in environmentalism and solar energy 08:51 - Psychic readings, automatic writing, and hands-on healing 10:06 - Are psychic powers gifts or can they be cultivated? 12:09 - More stories of Yudron's psychic mother 14:28 - Yudron reflects on her mother's final years and death 17:06 - Performing phowa and other death practices for others 18:21 - Remarkable death of Yudron's father 19:28 - Affluent background affords opportunities for spiritual seeking 21:27 - Going to university and becoming a radical lesbian feminist 22:54 - Impressed by Yeshe Tsogyal's life story and other female practitioners 25:34 - Letting go of radical feminism to pursue the dharma 26:21 - Relating to male Tibetan teachers as a feminist 27:26 - What attracted Yudron to radical lesbian feminism 30:40 - Today's backlash against feminism 33:00 - Conflicting theoretical and philosophical approaches to radical feminism 35:11 - United in building woman power 37:12 - Working on anger and Vajrakīlāya practice 41:27 - Giving up female chauvinism and relating to male Tibetan lamas 43:49 - Stories of great female practitioners 44:24 - Being typecast as an angry feminist 45:24 - Why Yudron doesn't criticise Tibetan culture 46:02 - Rage about abuse of women by Lamas 46:33 - Yudron's desire to teach pure dharma and not mix in her politics 49:43 - Why Yudron didn't challenge her lamas with feminist ideas 5149 - The lama as a father figure, reparenting, and the influence of Yudron's lamas 54:10 - Dropping one's storyline and going beyond trivialities 55:48 - Motivated to counteract abusive lamas 58:05 - Americans are discouraged from teaching Tibetan Buddhism 58:51 - What to look for in a dharma teacher 01:00:55 - Sycophants vs finding the inner lama 01:02:27 - Fading interest in Tibetan Buddhism 01:03:26 - Dharma teachers should be full time 01:04:16 - The ideal amount of money and pastoralist rhythms 01:05:34 - Two extremes of converts 01:07:22 - Becoming soft 01:08:26 - Dharma teachers vs mindfulness teachers 01:09:53 - Yudron reflects on Theravada meditation and the appeal of Sharon Salzberg 01:11:35 - Prophecies of an impending dark age 01:12:38 - Simplifying dharma teaching 01:15:36 - Yudron asks for Steve's opinion 01:16:43 - Ben Joffe and relating with spirits 01:17:36 - Steve reflects on the five perfections 01:18:38 - Yudron on the pros and cons of ritual … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Summer is almost officially here and things are already heating up. From the increasing pressure from Republicans to back Ukraine (a massive win for everyone) to Trump's new half-baked “Golden Dome” defense system to another horrific antisemitic attack on two Israeli embassy staffers in DC, your fearless and always independent host Paul Rieckhoff has you covered. And as the onslaught of crazy news continues to drop, it's easy to lose sight of the wins. To forget about the small victories that keep you during the hard times. And so it seemed like the perfect moment to bring back a returning champion. He's one of the most prominent independents in the country—and his national profile is continuing to grow. Mayor Yemi Mobolade is back and he's here to check in and let you know how it's going—and what he thinks about the future of the movement and the challenges and opportunities the times are presenting. It's a deep look at the state of the independent movement, at what is happening in cities nationwide as Trump continues to expand his reach (especially on immigration), and maybe most importantly, at what is possible for independent political leaders. It's the kind of conversation you're only going to get here. Welcome to the beginning of the Summer of 2025. Welcome to Independent Americans, Episode 336. Every episode of Independent Americans is independent light to contrast the heat of other politics and news shows. It's content for the 42% of Americans that call themselves independent. Always with a unique focus on national security, foreign affairs and military and vets issues. This is another pod to help you stay vigilant. Because vigilance is the price of democracy. In these trying times especially, Independent Americans is your trusted place for independent news, politics and inspiration.  Previous appearances by Mayor Mobolade: Episode 228 - June 22, 2023 and Episode 277 - April 28, 2024 -Get extra content, connect with guests, events, merch discounts and support this show that speaks truth to power by joining us on Patreon.  -WATCH video of Paul and Yemi's conversation. -NEW! Watch the video version of the entire podcast here. -Be a helper and help honor the inspiring life of Baby Bronx. -Visit AmericanVeteransForUkraine.org and join the fight. -Check #LookForTheHelpers on Twitter. And share yours.  -Find us on social media or www.IndependentAmericans.us. -Hear other Righteous pods like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by Righteous Media. America's next great independent media company. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Paul Merriman details his upcoming presentations at Western Washington University, where he will be connecting with students, professors, and staff about the critical importance of personal finance education. Paul also gives practical investing advice, including a hands-on guide to using Morningstar's chart and comparison tools to analyze mutual funds and ETFs.Special Feature: Free Online Financial Literacy CoursePaul spotlights a fantastic, free multi-week financial literacy course led by Alan and Katie Donoghan—nationally recognized educators from the UK. This course is perfect for first-time investors of any age, as well as anyone looking to build a solid foundation in personal finance.Course Dates:The next session starts 2 June 2025 at 8pm UK time. Sessions run weekly throughout the summer.What's included: Engaging lessons on investing basics, budgeting, mortgages, and money management—delivered in a fun, approachable style.Format: Live online sessions (with replays on YouTube), each followed by an expert Q&A.Who's it for: Anyone—from college students to adults in their 40s or 50s—looking to take control of their financial future.Previous students give rave reviews: Over 15,000 people have enrolled, with glowing testimonials from participants who now feel confident and empowered about their finances.How to join: Register here for free and find the intro video and full schedule. All sessions are accessible worldwide.Morningstar Tools & Tables Referenced:Paul walks listeners through using Morningstar's chart and comparison features, specifically referencing the following funds and time periods:VFINX (Vanguard 500 Index Fund):Time period: From August 31, 1976 to May 23, 2025Used to illustrate long-term S&P 500 performanceTESIX (Franklin Mutual Shares Fund):Time period: From August 31, 1976 to May 23, 2025Compared side-by-side with VFINX to show how a value fund performed versus the S&P 500 over nearly 50 yearsDFLVX (DFA US Large Cap Value Fund):Time period: From 1993 to 2025Compared with TESIX and VVIAX for large cap value performanceVVIAX (Vanguard Value Index Fund):Time period: From 1993 to 2025Used for comparison with DFLVX and TESIXDFSVX (DFA US Small Cap Value Fund):Time period: From 2000 to 2025Compared with TESIX for small cap vs large cap value performanceAVUV (Avantis US Small Cap Value ETF):Time period: From 2021 to presentCompared with DFLVX and VVIAX for recent small cap value performanceHow Paul Uses Morningstar:On Morningstar, Paul suggests:Navigating to the “Chart” tab for each fundSelecting “Max” to see the longest available performance historyEntering ticker symbols (like VFINX, TESIX, DFLVX, VVIAX, DFSVX, AVUV) in the “Compare” box to view multiple funds together- make sure any funds being compared to the primary fund have a track record from a date at least as long as the primary fundUsing Morningstar's Chart and Compare tools:Compare VFINX vs TESIX (1976–2025)Compare DFLVX, VVIAX, and TESIX (1993–2025)Compare DFSVX vs TESIX (2000–2025)Compare AVUV vs DFLVX and VVIAX (2021–present)PDF showing the above comparisons

In this episode, Dori Lewis, MA, MEd, LPC-S discusses the common myths and misconceptions surrounding psilocybin for healing. Dori is a psychotherapist, co-founder of Elemental Psychedelics, and owner of Reflective Healing in Fort Collins, CO, who specializes in psychedelic-assisted therapy, blending transpersonal psychology with spiritual practices. With experience facilitating ketamine sessions and training clinicians, she advocates for ethical standards in psychedelic medicine while championing a feminine-centered approach to facilitator training. The first myth that Dori addresses in this conversation is the idea that it is the psilocybin mushroom itself that does all the healing work. Contrary to this common misconception, Dori suggests that it is the client's own initiative working in tandem with the mushroom that really spurs healing. She also emphasizes that there are not any set protocols for how often psilocybin should be taken for healing, instead suggesting that clients should be guided to attune to their own internal intuition to determine when a psilocybin journey may be particularly helpful.  Another misconception Dori addresses is that healing with psilocybin can occur without causing deep transformations in one's identity or shifts in one's worldview. She suggests facilitators must be very transparent about these possible impacts to best prepare clients for these kinds of major changes that psilocybin can catalyze. In closing, Dori reiterates that clients should be supported and prepared to encounter intense emotional experiences with psilocybin, as some of the most difficult psychedelic journeys can actually be the most healing.   In this episode, you'll hear: The biggest myths and misconceptions Dori encounters working with clients in her practice The importance of a relational understanding of psychedelic healing The specific types of trauma where psilocybin may be a particularly effective healing modality  The training for psilocybin facilitators in Colorado under the Natural Medicines Program and the importance of scope of practice Why some people's mental health gets worse before it gets better following a psilocybin experience What can cause lack of response to psilocybin therapy and how better preparation can often mitigate this   Quotes: “Mushrooms are amazing and they can help us in our healing journey. But they are one tool in a mosaic of other tools that we can use to help ourselves heal and grow and change.” [6:54] “I don't really know where this message came from—that mushrooms cure PTSD—but that is a huge myth. They can help—with certain types of trauma within the context of a healthy therapeutic relationship with a skilled provider, yes, at times when it is right. But ultimately the best medicine for trauma is going to be MDMA—and ketamine.” [18:18] “It is the responsibility of providers and facilitators to inform clients of the realistic expectations they should have for their [psychedelic] journeys—and that is also an ethical need and something that facilitators need to consider through an ethical lens.” [25:20] “There's a lot to be said about the unique ways that mushrooms express through our bodies and through our minds and through our hearts that give us information about where we are at and where we need to work or continue to work in order to access the healing we so desire.” [37:34]   Links: Dori on LinkedIn Elemental Psychedelics on LinkedIn Elemental Psychedelics website   Previous episode: Integrating Challenging Psychedelic Experiences with Keith Kurlander, MA Previous episode: The Challenging Psychedelic Experiences Project with Jules Evans Previous episode: The Dangers of "Ayahuasca Told Me…" with Jerónimo Mazarrasa Psychedelic Medicine Association Porangui  

Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You'll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth! This episode features a listener question related to one of the factors people look at as a potential indication of the quality of their workout or how hard their exercise session was: sweat. Dr. James Fisher kicks things off by explaining why we sweat – and why it has nothing to do with fat loss. Dr. Fisher confirms that, unfortunately, sweat is NOT an indicator of the quality of your workout. Think about someone sweating because they're eating spicy food. Prone to sweating? That's simply a sign that your core temperature is starting to rise. Dr. Fisher lists a couple of contexts in which someone may start sweating and why that may happen. When it comes to losing heat, humans and dogs have something in common. Amy Hudson touches upon the fact that not everyone enjoys sweating while training, and how this often turns exercising into less of a big deal. Remember: sweating isn't a product of how hard your body works or your heart rate. It's simply about the temperature of your body.    Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next Rocky Balboa   This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

294 – Are you tired of all the theological debates?Social media is full of people from different churches "explaining" why their theology is right and everyone else's theology is wrong. The basic problem is they are defining what it means to be a true Christian by doctrinal beliefs instead of actually living the teachings of Jesus in their daily lives.This mistake has gone on for at least 1,700 years. It's time to stop the theological debate mindset, trying to prove you are right.In this week's episode I talk about:The attitude behind this urge to debate and condemn everyone who disagrees with you theologically It's not how Jesus wants you to share your faithHow to interact with someone who's trying to debate with youAnd most importantly, a more effective way to share your faithJesus didn't prove he was the Messiah by his words. He told people to look at what he was doing, because what he did was fulfilling the Messianic prophecies.We need to follow his example. Quit trying to prove you are a Christian, or disprove someone else is, based on doctrines and theology. Let people see how you are following in Jesus's footsteps in healing and blessing mankind. Previous episodes Episode 224: Why Should I Believe in the Nicene Creed?Episode 105: Why Isn't There Unity in the Body of Christ?Show notes: Transcript and Bible quotes: thebiblespeakstoyou.com/294Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strategies for improving gut bacteria and natural GLP-1 production And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry.  He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management.  While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan.  Both were speakers at a meeting.  Being of similar age, similar backgrounds, college in the upper midwest, they hit it off.  That was in 1995.  Randy suggested they start a business one day.  In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements.  In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics.  Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

What does liberty entail? How have concepts of liberty changed over time? And what are the global consequences? Liberty as Independence: The Making and Unmaking of a Political Ideal (Cambridge UP, 2025) surveys the history of rival views of liberty from antiquity to modern times. Quentin Skinner traces the understanding of liberty as independence from the classical ideal to early modern Britain, culminating in the claims of the Whig oligarchy to have transformed this idea into reality. Yet, with the Whig vision of a free state and civil society undermined by the American Revolution of 1776, Skinner explores how claims that liberty was fulfilled by an absence of physical or coercive restraint came to prominence. Liberty as Independence examines new dimensions of these rival views, considering the connections between debates on liberty and debates on slavery, and demonstrating how these ideas were harnessed in feminist discussions surrounding limitations on the liberty of women. The concept of liberty is inherently global, and Skinner argues strongly for the reinstatement of the understanding of liberty as independence. Illustrates the connections between philosophical debates surrounding liberty and the sociopolitical contexts in which they took place Provides a comprehensive analysis and bibliography of rival ways of thinking about liberty Explores the contribution of the American Revolution to discussions on the idea of liberty Quentin Skinner is Emeritus Professor of Humanities at Queen Mary University of London. He was at the Institute for Advanced Study at Princeton between 1974 and 1979, and was Regius Professor of History at the University of Cambridge between 1996 and 2008. He is the author and editor of numerous books on Renaissance and Modern Intellectual History, and the recipient of many awards including the Wolfson Prize for History and a Balzan Prize. Previous publications include the two-volume study, The Foundations of Modern Political Thought (Cambridge, 1978), Liberty before Liberalism (Cambridge, 1998) and, most recently, From Humanism to Hobbes: Studies in Rhetoric and Politics (Cambridge, 2018). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

BEST OF HMS PODCASTS - FRIDAY - May 23, 2025 - Emailer Wonders If Shawn Was A Bad Person In Previous Life And Is Blind Now Because Of It - May 2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFarmer Fred and Debbie Flower share tips for managing pests like whiteflies and slugs, highlighting organic solutions and beneficial insects to help you reclaim your garden.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Whiteflies on a Citrus Leaf (Photo: Flickr/epitree)Links:“Beyond the Garden Basics” Newsletter  This week's edition: Controlling Slugs in Mulch. By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!Dave Wilson Nursery https://www.davewilson.com/home-garden/Plants That Attract Beneficial InsectsThe Good Bug HotelBeneficial Insects for Whitefly ControlWhitefly Control Product - Bug Buster OSluggo for Snail and Slug ControlSluggo Plus for Snail, slug, and earwig controlOther Slug/Snail Control ProductsEarwig Control Tips from UCANRAll About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

In this episode I host a dialogue between Lama Justin von Bujdoss and Charlie Morley. Justin and Charlie share their extensive experience as modern teachers of Vajrayana, compare notes on the state of Tantra in the West, and reflect on the responsibility of openly teaching previously restricted, esoteric practices. Justin and Charlie wrestle with the tension between conserving traditional religious forms and innovating to meet today's moral sensibilities and technological currents. They suggest changes they would like to see in both Asian Buddhist cultures and Western society, consider the pros and cons of long meditation retreats in today's world, and call for hierarchical equality for women practitioners and teachers. I invite Justin and Charlie to reveal the underlying principles that guide their desired reforms and consider the pitfalls of advocating change without awareness of one's guiding rationale. Justin and Charlie also discuss the role of neuroscience in the furthering of Buddhist understanding, reveal the potential trauma-healing power of dream yoga and dark retreat, and share their thoughts on the impact of fatherhood on one's religious life. … www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. 01:52 - State of the Dharma in 2025 06:12 - Secret practices now widely available 09:37 - Whiteness and misogyny 10:02 - Why are secret practices openly taught? 11:49 - Conservatism is the achilles heel of the Karma Kagyu sect 12:23 - Controversy about online empowerments 14:32 - Understanding emptiness 16:00 - Dream empowerments 17:48 - Technology and survival of Buddhism 19:22 - Amulets of protection 21:16 - 4th turning of the wheel of Dharma 23:58 - Trauma, racism, and classism, refugees 25:54 - Working for the NYC Department of Corrections 28:41 - Potential of dream yoga and dark retreat for healing trauma 29:19 - Why don't Tibetan lamas talk about trauma? 29:55 - Cultural overlay, Tibetan identity, and religion 32:44 - Western calls for reform vs traditional Tibetan values 48:53 - Conservatism vs reform 51:43 - Real religion vs mere cultural overlay 52:31 - N vs 3-year retreat 58:14 - Different versions of ngondro 01:02:12 - Classical Indian approaches to tantra 01:03:12 - How to reform without losing the spirit of the religion 01:04:28 - The energy of the tradition 01:06:28 - Justin's desire for social change in Vajrayana 01:08:41 - Wisdom keeper vs lineage holder 01:12:51 - 2-way revolution 01:14:20 - How to decide what should be changed vs what should be preserved 01:18:32 - Charlie's collaboration with Choje Lama Yeshe Losal Rinpoche 01:22:05 - Charlie criticises misogyny in Tibetan Buddhism 01:23:50 - Transgender and non-binary people in Himalayan Buddhist contexts 01:27:49 - Religious traditions are diverse and evolving 01:30:11 - Yogis and practice results 01:33:41 - Fatherhood and Dharma 01:36:37 - Long retreats are not important if you can rest in rigpa 01:39:29 - Dharma Dads workshop 01:42:09 - How important is ordination? 01:43:31 - Why is ordination so emphasised? 01:46:04 - Justin almost became a monk 01:48:22 - Advice for parents 01:49:14 - Charlie reflects on impending fatherhood and not being a monk 01:50:38 - Steve's concluding remarks 01:51:11 - Steve urges a deeper investigation into motives behind advocacy for change 01:52:01 - Culture and Dharma essence 01:53:01 - Charlie's concluding remarks and encouragement for practitioners 01:54:04 - Justin's concluding remarks 01:54:15 - Praise for Guru Viking Podcast, and encouragement to practitioners … Previous episodes with Justin: - https://www.guruviking.com/search?q=bujdoss 
 Previous episode with Charlie: - https://www.guruviking.com/search?q=morley … Find out more about Justin: - https://justinvonbujdoss.com/ Find out more about Charlie: - http://www.charliemorley.com/ … For more interviews: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

335. Bonnie Carroll. A Special Memorial Day Conversation with ‘Saint Bonnie'. It's Memorial Day Every Day in Ukraine. Ben (Not Jerry) Manhandled in DC. Noem's Immigration Hunger Games. Hegseth's Afghanistan Witch Hunt. VA Sec Collins Continues to Spin.  It's Fleet Week in New York City. The Knicks are in the Eastern Conference Finals for the first time in decades, the Yankees are in first in their division. It's a good time to be in New York. But this week as we head into Memorial Day weekend, there are a lot of reasons for you to stay vigilant. From Trump's ridiculous and shameful performance with the visiting South African president, to SECDEF Pete Hegseth's latest announcement of a sham inquiry into the Afghan debacle, to Deceptive Doug Collins spinning his way through the VA , it's a time we could all use a helper. And this episode's guest is a true helper. Bonnie Carroll (@Bonnie_at_TAPS) has helped to guide countless people through their worst days. Along with the amazing volunteers that she works with at TAPS, Bonnie helps the survivors learn to carry the burden of their grief.  It's a conversation that will move you. Will inspire you. And it might just surprise you. Welcome to Independent Americans, Episode 335. Every episode of Independent Americans is independent light to contrast the heat of other politics and news shows. It's content for the 42% of Americans that call themselves independent. Always with a unique focus on national security, foreign affairs and military and vets issues. This is another pod to help you stay vigilant. Because vigilance is the price of democracy. In these trying times especially, Independent Americans is your trusted place for independent news, politics and inspiration.  Previous appearances: Episode 60 - May 2020, Episode 172 - May 2022 and Episode 282 from May 2024. - Support TAPS and their efforts to help bereaved families. -Get extra content, connect with guests, events, merch discounts and support this show that speaks truth to power by joining us on Patreon.  -WATCH video of Paul and Bonnie's conversation. -NEW! Watch the video version of the entire podcast here. -Visit AmericanVeteransForUkraine.org and join the fight. -Check #LookForTheHelpers on Twitter. And share yours.  -Find us on social media or www.IndependentAmericans.us. -Hear other Righteous pods like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by Righteous Media. America's next great independent media company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAre you looking for an interactive and engaging activity to boost your students' participation and build a strong classroom community at the end of the school year? In this episode of "Growing With Proficiency, the podcast," we explore a unique twist on the popular Card Talk activity that my students absolutely loved!In this activity, I'll share with you how to turn the simple drawings our students do in card talk into a pair-reading activity plus a gallery walk. Main Highlights:Introduction to Card Talk and its benefits for student engagement and comprehensible input.Detailed activity setup with the prompt: "The Best and the Worst in the School Year."Step-by-step process from drawing, writing, hallway gallery walk, and class discussion.Personal connection and community building through shared experiences.Extending Card Talk: Ideas for adapting Card Talk for different thematic units such as clothing, food, and travel.Resources and Links Mentioned:Free Teacher Guide: "How to Shift to A Comprehensible and Communicative Teaching Approach" – growingwithproficiency.com/guideEpisode 82: Previous discussion on Card Talk with Ben FisherFollow Claudia on Instagram: @claudiamelliottConnect on Facebook: Claudia M ElliottJoin our waitlist for Growing With Proficiency The Spanish Teacher AcademyThank you for tuning in to "Growing With Proficiency, the podcast." Until next time, keep growing and keep teaching with passion. ¡Hasta luego!

Too many SaaS Consulting Partners are stuck in wait mode. Waiting for Salesforce or HubSpot to drop the perfect AI feature. Waiting for clients to ask the right questions. Waiting until they feel “ready.”Meanwhile? They're missing the highest-margin opportunity since CRM implementations first exploded: custom AI agents.In this episode, I break down a simple, repeatable way to turn agents into a new revenue stream—without building anything from scratch, becoming a prompt engineer, or replacing your existing stack. You'll walk away knowing how to identify agent opportunities, pitch them, and package them into $10K–$50K+ services.​​Resources and LinksGet the FREE training here!Previous episode: 610 - Stop Competing on Vendor Badges: Build a Brand Clients Actually Want to Buy with Erica HakonsonCheck out more episodes of The Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches!Today's episode of the All The Leads Mastermind podcast began with encouragement for attendees to share both challenges and wins. Bruce highlighted agents finding success by consistently building their pipelines—one secured six listing appointments in a week, while another has landed two listings per month for three months through daily prospecting. David shared a standout story about navigating a difficult probate deal involving squatters, back taxes, and an unresponsive attorney. His persistence—plus a creative goodwill gesture (a box of Cuban cigars)—led to a breakthrough, a court-backed eviction, and a profitable rental. Camille discussed her team's success using door knocking to uncover distressed properties, which led to two probate opportunities. The story highlighted the value of combining in-person outreach with skip tracing and consistent follow-up. Sheila shared a long-term win, closing eight of twelve probate properties after nearly two years of effort and weather-related delays—showing the power of patience and repeat contact. Jessica from the marketing team offered tips on boosting mail response rates using brochures, flyers, and door hangers to stand out. The episode closed with a reminder that steady, consistent action—via calls, mail, or door-knocking—is what drives results in probate real estate.Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show

Support our sponsors!  Rula http://rula.com/sesh/  OPositiv http://opositiv.com/sesh  Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/SESH10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Download Cash App Today: [https://capl.onelink.me/vFut/m5y1vkvt] #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support.  https://www.thehotline.org/    Previous episode about the Brett & Maria saga: https://youtu.be/IhPY45wfXlE  Previous episode about Chris Brown: https://youtu.be/Yni1srZilNk  Kayla's videos:https://www.tiktok.com/@kaylamalecc/video/7504824502526692651?lang=en  Time Stamps 00:00:00 - intro 00:01:00 - Weekend updates 00:5:26 - on the menu 00:08:55 - Brett Fairley updates…he's in jail 00:16:44 - Kayla Malec responds 00:44:44 - James only reached out when he got caught 01:00:10 - James Charles shares DM's with Evan 01:02:53 - Bee Better's response 01:15:00 - The ACE Family is back?? 01:18:35 - Catherine's releasing a book 01:25:40 - Austin cheated… 01:29:00 - James Charles does the National   01:31:48 - Who is Monica Bush?  01:35:40 - Austin responds 01:45:09 - Catherine turned them into mermaids 02:00:06 - Chris Brown arrested in the UK 02:07:05 - WDYL? Mile Higher Media website:  https://milehigher.com/   Higher Hope Foundation: https://higherhope.org/  Mile Higher Merch: https://milehighermerch.com/   Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF    hosted by: Kendall: @kendallraeonyt  IG: https://bit.ly/3gIQPjI   TikTok: https://bit.ly/3JxPJFx Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE   TikTok: https://bit.ly/3BrWBkO    produced by: Sydney: @syd_b93  IG: https://bit.ly/3LR0zHY Karelly: @karell.y  IG: https://bit.ly/2TcxnoD Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Mile Higher Podcast https://bit.ly/3uDwZ2Y  Planet Sleep https://linktr.ee/planetsleep Higher Love Wellness: https://extractlabs.com/milehigher PO Box Address: Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO  Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w    Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!

AI makes up summer activities, Siri is a four-letter word and there is such a thing as a free lunch.Oops, we made up a bunch of things that don't exist and then published them in newspapers.404 Media tracked down the person responsible.Mark Gurman discusses Apple's AI woes.Google's new AI can now make actual words so that's great.No one wants to buy expensive art in this economy.Fortnite is using an AI version of James Earl Jones's voice for Darth Vader.Correction: Moltz said he saw Nathan Fielder in Hairspray which is laughably incorrect, it was Harvey Fierstein. He regrets the error.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:witsandweights.com/free--What if shifting WHEN you eat could accelerate your fat loss results?Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (and it's easy and even fun to implement).Learn about a fascinating study that tested weekend refeeds against traditional daily restriction... with surprising results for muscle preservation and how your metabolism slows down during weight loss.You'll discover how restructuring your weekly calories could significantly impact body composition outcomes, despite creating the same total weekly calorie deficit.Maybe it is about calorie timing after all!Main Takeaways:Traditional daily calorie restriction works, but research suggests strategic timing may offer muscle-preservation advantagesThe "Weekend Diet" approach maintains the same weekly deficit while distributing calories differentlyTargeted carbohydrate increases on specific days could help minimize metabolic adaptationPractical implementation requires careful calculation of weekly weight loss targetsEpisode Resources:Download my FREE Precision Fat Loss GuideTry MacroFactor for free with code WITSANDWEIGHTSLink to 2020 study by Campbell et al.Previous episode: The #1 Reason to Eat More CarbsTimestamps:0:00 - Traditional dieting vs. the "weekend diet" (carb refeeds) 7:39 - Findings on fat-free mass preservation 9:23 - Metabolic impacts beyond muscle preservation 10:22 - Carbs, insulin, and muscle protein synthesis12:02 - Anabolic signaling pathways 13:03 - Glycogen replenishment (training hard on Monday!) 15:44 - Psychological factors 16:38 - How to implement the Weekend Diet 21:32 - Leptin, refeeds, and hormones Support the show

Curious about assisted deliveries? In this episode of The Pulling Curls Podcast, Hilary Erickson, The Pregnancy Nurse®, sits down with Dr. Tori O'Daniel, a board-certified OB GYN, to demystify vacuum and forceps deliveries. They explain when and why these tools might be used, how they work, the differences between them, and what you can expect if your delivery needs a little extra help. They also bust some common myths and share real-life experiences (including Hilary's own forceps story), plus get honest about risks, benefits, and postpartum recovery tips. Whether you're prepping for birth or just want to be informed, this episode has all you need to feel more confident about your options. Big thanks to our sponsor Laborie, makes of the Kiwi® Complete Vacuum Delivery System: https://www.laborie.com/product/kiwi/ Today's guest is DDr. Tori O'Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O'Daniel is the Medical Director for the OB Hospitalist and women's services. She also is the Medical Director for Women's Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O'Daniel is passionate about education and advocating for women's safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: Previous episode sponsored by Laborie (#246) about plus size moms in labor: https://www.pullingcurls.com/246-plus-size/ Timestamps: 00:00 Assisted Delivery and Labor Mechanics 03:22 Assisted Vaginal Delivery Options 06:26 Decline of Forceps in Deliveries 10:38 Vacuum-Assisted Delivery Explained 13:54 Vacuum Procedure Timing Guidelines 16:10 Assessing Delivery Options and Pelvic Adequacy 19:26 Challenges in C-section Deliveries 23:15 Forcep Use in Obstetrics 25:50 "Consent Challenges in Childbirth Decisions" 31:43 Forceps vs. Vacuum Delivery Risks 33:16 Birthing Risks: Maternal and Fetal 37:24 Considerations for Assisted Vaginal Delivery 39:56 Navigating Birth Plan Conversations 44:07 Normalize Asking for Help 46:57 Flexible Tubing Revolutionizes Vacuum Use 49:15 Flexible Neck Vacuum for Childbirth Keypoints: Assisted deliveries involve using tools like vacuums or forceps to help a baby out during vaginal birth, usually when there's exhaustion, fetal distress, or a tricky position. The difference between forceps (which look like fancy salad tongs) and vacuum devices (like the KiwiVac) was explained—with forceps generally having a higher risk for maternal tearing, while vacuums can be safer for the mother but have their own set of risks for baby. Forceps use is becoming rare in the US, and many younger doctors are not trained in both tools; most providers specialize in one over the other. The vacuum method, such as the KiwiVac, doesn't just involve pulling—the device helps rotate and flex the baby's head to ease passage through the pelvis, working in tandem with the mother's pushing effort. Not every provider can use both vacuums and forceps, and midwives in the US generally use vacuums regionally; outside the US, like in Europe, midwives may use vacuums more routinely. Assisted deliveries make up less than 5% of births, so most people will not need them, but knowing about the process can reduce fear if the situation arises. Before offering assisted delivery, doctors must ensure the baby is low enough, the mother's pelvis is adequate, and water is broken—these tools can't compensate for a truly “stuck” baby or incomplete dilation. Vacuums and sometimes forceps can even be used during C-sections if the baby is deeply engaged or in an awkward position, to help bring the baby up through the uterine incision. Consent and clear communication are vital—sometimes decisions have to be made quickly, so it helps when patients have discussed these possibilities in advance with their providers. The episode emphasized not to fear assisted deliveries—they're tools to reduce C-sections and make births safer when used by skilled, well-trained professionals, and advances like the KiwiVac improve outcomes for both moms and babies. Producer: Drew Erickson Keywords: assisted delivery, vacuum-assisted delivery, forceps delivery, Kiwi Complete Vacuum Delivery System, OB GYN, labor and delivery, childbirth, maternal exhaustion, fetal distress, vacuum system, assisted vaginal delivery, shoulder dystocia, c section, birth canal, perineal care, vaginal lacerations, episiotomy, pelvic floor therapy, chignon, subgaleal hemorrhage, cephalohematoma, labor nurse, midwife, family practice doctor, maternal risks, neonatal risks, delivery complications, birth plan, postpartum recovery, Laborie

[RE-UPLOAD FROM NOV. 6, 2020]In this episode, Zsofia has a conversation with Megan and Jessica about their involvement with the organization EntoPOC. Previous episode that was mentioned is unfortunately lost.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

In this episode, Sophia shares her practical approach to leveraging AI tools for business automation and scale. From creating a comprehensive AI brand book to building customer service chatbots, learn how to make your business run smoothly - with or without you at the helm.What You'll Learn: How to create an AI brand book that maintains your voice (even when you're not writing)  Why exploring AI tools beyond ChatGPT matters for your business  How to use AI for deep content analysis and performance improvement  Building accessible customer service systems using AI chatbotsKey Tools & Resources Mentioned:  Gemma Bonham Carter's Brand Guide: https://gemmabonhamcarter.com/brand  Claude AI: http://claude.ai/  O.Joy by Frank Kern: https://ojoy.ai/  Zapier Pro Account (for chatbot creation): https://zapier.com/  Previous episode with Kristin Lawton: https://podcasts.apple.com/om/podcast/ep-162-how-to-train-ai-to-create-content-that-actually/id1644601845?i=1000683938825 Connect with Sophia: Instagram: @sophiaparra Website: gotocoach.club 

What does liberty entail? How have concepts of liberty changed over time? And what are the global consequences? Liberty as Independence: The Making and Unmaking of a Political Ideal (Cambridge UP, 2025) surveys the history of rival views of liberty from antiquity to modern times. Quentin Skinner traces the understanding of liberty as independence from the classical ideal to early modern Britain, culminating in the claims of the Whig oligarchy to have transformed this idea into reality. Yet, with the Whig vision of a free state and civil society undermined by the American Revolution of 1776, Skinner explores how claims that liberty was fulfilled by an absence of physical or coercive restraint came to prominence. Liberty as Independence examines new dimensions of these rival views, considering the connections between debates on liberty and debates on slavery, and demonstrating how these ideas were harnessed in feminist discussions surrounding limitations on the liberty of women. The concept of liberty is inherently global, and Skinner argues strongly for the reinstatement of the understanding of liberty as independence. Illustrates the connections between philosophical debates surrounding liberty and the sociopolitical contexts in which they took place Provides a comprehensive analysis and bibliography of rival ways of thinking about liberty Explores the contribution of the American Revolution to discussions on the idea of liberty Quentin Skinner is Emeritus Professor of Humanities at Queen Mary University of London. He was at the Institute for Advanced Study at Princeton between 1974 and 1979, and was Regius Professor of History at the University of Cambridge between 1996 and 2008. He is the author and editor of numerous books on Renaissance and Modern Intellectual History, and the recipient of many awards including the Wolfson Prize for History and a Balzan Prize. Previous publications include the two-volume study, The Foundations of Modern Political Thought (Cambridge, 1978), Liberty before Liberalism (Cambridge, 1998) and, most recently, From Humanism to Hobbes: Studies in Rhetoric and Politics (Cambridge, 2018). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode marks the fifth and final installment in the Ashley's 'Right to Win' Boot Camp series on Stories from the River, hosted by Charlie Malouf. The focus of this series is a four-day intensive training held across eight host locations, aimed at elevating the product knowledge and confidence of Broad River's Memory Makers. Charlie interviews Kensley Phillips, Jim Walker, and Josh Hatchell from the Flagship Enterprise, along with Angel Santana from the Rock Hill Raiders, as they reflect on their biggest takeaways and practical insights from the Boot Camp. The Memory Makers emphasize how the training dramatically increased their understanding of Ashley's product quality, manufacturing processes, and competitive advantages, inspiring pride and confidence in representing the brand. Throughout the discussion, the Memory Makers share how the training went beyond typical product information, delving into the benefits behind each feature and offering new strategies to help customers connect with Ashley's story of quality, sustainability, and innovation. They highlight the value of continuous learning, the impact of intentional investment in their growth, and a deep sense of belonging within Broad River. The Boot Camp not only revitalized their passion for customer interaction but also equipped them with new language and knowledge, empowering them to stand out on the sales floor and contribute to Broad River's ongoing success.  There's enthusiastic anticipation for future sessions, with the group agreeing that ongoing education is vital for personal and professional growth in a Memory Maker's journey. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU      Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o    Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI    Memory Makers On Sustainability, Innovation and Product Quality at Ashley's 'Right to Win' Boot Camp - https://youtu.be/0hNtGoNLAZU  Watch on this episode YouTube: https://youtu.be/R03T17gq1OE  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

What does liberty entail? How have concepts of liberty changed over time? And what are the global consequences? Liberty as Independence: The Making and Unmaking of a Political Ideal (Cambridge UP, 2025) surveys the history of rival views of liberty from antiquity to modern times. Quentin Skinner traces the understanding of liberty as independence from the classical ideal to early modern Britain, culminating in the claims of the Whig oligarchy to have transformed this idea into reality. Yet, with the Whig vision of a free state and civil society undermined by the American Revolution of 1776, Skinner explores how claims that liberty was fulfilled by an absence of physical or coercive restraint came to prominence. Liberty as Independence examines new dimensions of these rival views, considering the connections between debates on liberty and debates on slavery, and demonstrating how these ideas were harnessed in feminist discussions surrounding limitations on the liberty of women. The concept of liberty is inherently global, and Skinner argues strongly for the reinstatement of the understanding of liberty as independence. Illustrates the connections between philosophical debates surrounding liberty and the sociopolitical contexts in which they took place Provides a comprehensive analysis and bibliography of rival ways of thinking about liberty Explores the contribution of the American Revolution to discussions on the idea of liberty Quentin Skinner is Emeritus Professor of Humanities at Queen Mary University of London. He was at the Institute for Advanced Study at Princeton between 1974 and 1979, and was Regius Professor of History at the University of Cambridge between 1996 and 2008. He is the author and editor of numerous books on Renaissance and Modern Intellectual History, and the recipient of many awards including the Wolfson Prize for History and a Balzan Prize. Previous publications include the two-volume study, The Foundations of Modern Political Thought (Cambridge, 1978), Liberty before Liberalism (Cambridge, 1998) and, most recently, From Humanism to Hobbes: Studies in Rhetoric and Politics (Cambridge, 2018). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

In this episode, we sit and talk with one of the co-authors of "Reading as a Social Action: Women Aspiring for More," Shawntai Lister-Mitchell. We discuss her chapter, experience, and reason for being a part of this collaborative project. Shawntai Lister-Mitchell, owner and founder of Class and Elegance Bath and Body Care. Follow her at @cebathbody on Facebook, Instagram, and X. www.cebathbody.comThis podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

BUFFALO, NY — May 20, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 4, on April 17, 2025, titled “Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study.” In this study, researchers led by first author Jamie L. Villanueva from the University of Washington and the National University of Natural Medicine, along with corresponding author Ryan Bradley from the National University of Natural Medicine and University of California, investigated how diet influences epigenetic aging. They found that certain plant-based foods containing natural compounds called methyl adaptogens were associated with a decrease in epigenetic age. This effect was measured using DNA methylation, a marker that reflects how the body ages at the cellular level. The findings suggest that targeted food choices may help slow the aging process. Epigenetic age refers to how old a person's cells appear biologically, rather than their actual age in years. DNA methylation patterns, which are chemical tags on DNA, can indicate whether someone is aging faster or slower than expected. For this study, researchers used Horvath's epigenetic clock, a widely accepted tool, to measure changes in epigenetic age. The analysis included healthy men aged 50 to 72 who had previously completed an eight-week program featuring a plant-based, nutrient-rich diet, along with guidance on exercise, sleep, and stress management. Researchers focused on individual dietary differences to understand why some participants experienced greater improvements in epigenetic age than others. The study found that those who ate higher amounts of methyl adaptogen foods—including turmeric, rosemary, garlic, berries, green tea, and oolong tea—experienced greater reductions in epigenetic age. These benefits remained significant even after accounting for weight changes and participants' starting epigenetic age, suggesting that the foods themselves had a direct impact on aging markers. “In hierarchical linear regression, foods investigated as polyphenolic modulators of DNA methylation (green tea, oolong tea, turmeric, rosemary, garlic, berries) categorized in the original study as methyl adaptogens showed significant linear associations with epigenetic age change (B = -1.21, CI = [-2.80, -0.08]), after controlling for baseline epigenetic age acceleration and weight changes.” The natural compounds in methyl adaptogen foods are known to influence how genes behave by affecting DNA methylation. Previous studies have shown that these compounds may support healthy aging and help lower the risk of conditions such as heart disease and cognitive decline. While this study involved a relatively small group of middle-aged men, it adds knowledge to growing global research showing that diets rich in polyphenols—found in vegetables, fruits, and teas—are associated with slower aging. These findings support earlier results from studies on Mediterranean and traditional Japanese diets, both known for their health benefits. Future research should include larger and more diverse populations and use updated epigenetic aging tools to confirm these results. Based on current evidence, this study highlights a practical, food-based strategy that may help reduce epigenetic aging and support long-term health. DOI - https://doi.org/10.18632/aging.206240 Corresponding author - Ryan Bradley - rbradley@nunm.edu To learn more about the journal, connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

This episode marks the fifth and final installment in the Ashley's 'Right to Win' Boot Camp series on Stories from the River, hosted by Charlie Malouf. The focus of this series is a four-day intensive training held across eight host locations, aimed at elevating the product knowledge and confidence of Broad River's Memory Makers. Charlie interviews Kensley Phillips, Jim Walker, and Josh Hatchell from the Flagship Enterprise, along with Angel Santana from the Rock Hill Raiders, as they reflect on their biggest takeaways and practical insights from the Boot Camp. The Memory Makers emphasize how the training dramatically increased their understanding of Ashley's product quality, manufacturing processes, and competitive advantages, inspiring pride and confidence in representing the brand. Throughout the discussion, the Memory Makers share how the training went beyond typical product information, delving into the benefits behind each feature and offering new strategies to help customers connect with Ashley's story of quality, sustainability, and innovation. They highlight the value of continuous learning, the impact of intentional investment in their growth, and a deep sense of belonging within Broad River. The Boot Camp not only revitalized their passion for customer interaction but also equipped them with new language and knowledge, empowering them to stand out on the sales floor and contribute to Broad River's ongoing success.  There's enthusiastic anticipation for future sessions, with the group agreeing that ongoing education is vital for personal and professional growth in a Memory Maker's journey. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU      Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o    Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI    Memory Makers On Sustainability, Innovation and Product Quality at Ashley's 'Right to Win' Boot Camp - https://youtu.be/0hNtGoNLAZU  Watch on this episode YouTube: https://youtu.be/R03T17gq1OE  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

Previous presidents have called the military to the southern border of the United States to support immigration agencies. The Monitor's Sarah Matusek and Riley Robinson report on how the Trump administration's expansion of the military's role at the border raises a mixture of hope, distrust, and uncertainty. Also: today's stories, including what could emerge from foreign influence as frustration rises in Syria's Daraa Province, Bangladesh's efforts to protect minority rights amid sectarian divides, and an exploration of Malcolm X's legacy of inspiration ahead of his 100th birthday commemoration. Join the Monitor's Clay Collins for today's news.

Welcome to the Sisterhood of Sweat! Today, we're thrilled to have Gary Dordan, a multi-talented actor, musician, and storyteller who's about to take us on a journey through his latest film, "The Lost Princess." From his iconic role in CSI to his passion for music and storytelling, Gary brings a unique blend of artistry and authenticity to everything he does. We'll dive into his latest project, a sweeping romantic adventure set in the breathtaking landscapes of Morocco, and explore how he continues to challenge himself as an actor, musician, and creative spirit. Get ready for an inspiring conversation that proves passion knows no boundaries! The Lost Princess": Platforms to Watch: Apple TV (pre-orders available) Amazon iTunes Video on Demand (VOD) Movie Details: Title: The Lost Princess Director: Hitch (Hitcham Haji) Writer: Jean Daniel Camus Lead Actors: - Gary Dordan - Soraya Bragg (plays the princess) - Melody Costa (plays Gary's daughter) - Robert Knepper - Eric Roberts - Irma Lake Key Descriptions: Genre: Swashbuckling romance/historical drama Setting: Morocco Filmed in a 14th-century castle (UNESCO World Heritage Site) Release Date: May 8th, 2024 Additional Context: Third film Gary has done with this director Previous film "Redemption Day" was successful on Netflix and Apple TV, reaching #1 in 26 countries   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Way back on Episode 27, I talked about the power of having quarterly goals.  Since then, I've spent over a year in an accountability group centered around quarterly goals, and have gained more clarity on what works and what doesn't.  This is a revised look at one of the most powerful ways to keep succeeding at anything. Previous episode on this topic: https://www.davidlanemusic.com/toolkit/episode/77965d9f/the-power-of-quarterly-goals-or-ep27 Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.  

Garen Scribner is a producer, manager, and arts leader with over 20 years of experience on stage and behind the scenes. Credits include four seasons of the 6x Emmy-nominated broadcast TV series BROADWAY SANDWICH (Creator, Host), the 10-part limited series AND THE TONY NOMINEES ARE (Producer), and the film WAITING PLACES (Producer), all for New York Public Media (PBS/WNET/ALL ARTS). On stage, Garen starred as Jerry in the Broadway and National Tour productions of An American in Paris after a decade as a soloist with the San Francisco Ballet and artist of Nederlands Dans Theater. Garen is the Artistic Director of the San Francisco Dance Film Festival and the founder of Pilot MGMT, a management and production company representing many of the world's most extraordinary dance-based artists. He holds a Master's degree in Public Administration from Harvard University and lives in Santa Monica, CA with his husband Geoff and their dog Maya. Rebecca Soldinger is an Emmy Award winning television producer with over two decades in the business. She currently serves as the Creator and Executive Producer of the 6-time Emmy nominated series, "Broadway Sandwich." Previous credits include 17 seasons at "Rachael Ray," and "Tamron Hall." Want to try our Broadway fitness program for free? ⁠⁠www.builtforthestage.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest similar widespread contamination in humans Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET) Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta and blood-brain barrier To reduce your microplastic exposure, switch to reusable bags, store food in glass containers, avoid using single-use plastics, choose natural home products, and improve your indoor air quality with an air filter

A ton of people did really well during the pandemic years, but are now doubting themselves.Did you just get lucky?NO!Timing is important, but it wasn't luck. You showed up a certain way. You did certain things. Those things can be done again today, you just have to adapt and break free from the limiting belief that it was outside your control.This episode will break you out of your funk and get you back in action, ready to make money TODAY in 2025 and beyond.

In this episode, we discuss the book, "Reading as a Social Action: Women Aspiring for More" published in 2022. A few of the contributing authors share their reading experience and which aspects of reading in community have helped them on their journey toward more. Authors featured in this episode:LaShun GainesShawntai Lister-Mitchell @cebathbodyRuth-Ellen Danquah @theruthellen This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember:*Subscribe and Share*Download*Listen to previous episodes*Review and Comment*Rate and LikeFollow for new episodes! Previous episodes are available. Join me on the journey and aspire for more!All links available here: http://linktr.ee/drtammyfrancisText "change" to 469-217-7378 to join our online community and/or join our email list and SMS list to receive updates via text message.RESOURCES:For more information about and/or join our mentorship community, visit http://c4cglobalacademy.mn.co*******************JoinRead with us! Join our FREE online reading community: https://c4cglobalacademy.mn.co/landing/plans/1421671*****************SUBSCRIBE to my YouTube channel, Dr. Tammy Francis. https://www.youtube.com/@DrTammyFrancis?sub_confirmation=1•Turn on your NOTIFICATIONS so you are notified when there's new content. You will find videos and podcast episodes there. • Give the videos a THUMBS UP as you watch or listen.*****************Grab your copy of the Playbook, “Manifesting More: A Playbook for Planning and Living on Purpose,” “You Can,” “R.E.A.P. More” and “Reading as a Social Action: Women Aspiring for More” at DrTammyFrancis.com or online at Amazon.*******************CONNECT WITH DR. TAMMY:Linkedin: https://www.linkedin.com/in/drtammyfrancisBe sure to follow me across all social media platforms (Facebook, Instagram, X (formerly known as Twitter), and TikTok @DrTammyFrancis. Connect with me via https://linktr.ee/drtammyfrancis Also, visit www.catalyst4changeglobal.net. Follow @c4cglobal1 across social media.ABOUT DR. TAMMY:Affectionately called Dr. Tammy, The Catalyst, she is the founder and CEO of Catalyst 4 Change Global, LLC. Dr. Tammy is an edupreneur. She is a Solutionist, Strategist, and Educator. She is a Consultant, Educational Researcher, Speaker, Author, Podcaster, Mentor, and Traveler. Dr. Tammy has a Ph.D. in Curriculum and Instruction and has taught for over 24 years in the traditional educational system--grades 6-12 and higher education. Dr. Tammy has a holistic approach to learning and development. Dr. Tammy helps women clarify the vision for their business (or idea), create an action plan, execute a strategy, and monetize their purpose. She is the catalyst who helps women entrepreneurs and leaders bring their ideas (dreams) to reality. She helps women create a strategy and action plan to upskill, reskill, and retool and provide access to resources to assist in their transition and growth. She has served as a catalyst and helped people in more than 15 countries with purpose-driven, creative solutions while preparing for the future. All that she does is grounded in and inspired by her work and philosophy as a JEDI (Justice, Equity, Diversity, and Inclusion >>> Belonging + Access) advocate.Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

Raising the Titanic, the legendary sunken ship, has been a subject of debate for years. While the idea sounds intriguing, it's a colossal challenge. The Titanic lies about 12,500 feet deep in the North Atlantic, where extreme pressure and cold temperatures make preservation difficult. Previous attempts to raise parts of the ship or recover artifacts have faced technical and financial obstacles. It's unclear whether raising the entire Titanic is even feasible due to its deteriorating condition. And while it's still lying on the ocean floor, let's discover some less-known facts about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview: Colleague Conrad Black comments that previous government plans for defense were not met. More tonight. 1900 ALASKA

Send us a textDebbie Arrington of the Sacramento Rose Society club introduces Master Gardener Farmer Fred and horticulture professor Debbie Flower at a recent meeting of the club. Fred and Debbie don't necessarily talk about roses, though. They share 10 essential tips to boost your overall gardening success—from innovative seed germination techniques to managing soil health and tackling invasive pests. This lively discussion emphasizes daily garden observation and sustainable practices, ensuring your garden thrives beautifully. Get ready to dig deep into the art of gardening!Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Rose Show at the Sacramento Rose Society. Roses: Whirlaway, Marriotta, Magic Show, Dolly PartonLinks:“Beyond the Garden Basics” Newsletter  This week's edition: Tips for more effective drip irrigation on raised garden beds. By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!Dave Wilson Nursery https://www.davewilson.com/home-garden/Fair Oaks Horticulture CenterThe Force of Rainwater Hitting bare soilHairy Bittercress weed exploding seedsAll About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. *** Suicide is mentioned around RT 24:00 min. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Missouri Senator with District 26 Ben Brown joins the show to talk about the end of the legislative session, it ending early and the previous question.

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. With a background in chiropractic care and expertise in functional health and wellness, Dr. Kristin is dedicated to bringing accurate and cutting-edge information to her listeners. She is committed to improving public health through education and is involved in Functional Health University and associated initiatives. Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter continues her exploration of fluoride and its controversial role in public health. Following the recent federal law that mandates the removal of fluoride from drinking water due to its harmful effects on children's IQs, Dr. Kristin delves into fluoride's potential links to bone diseases and cancer. She emphasizes the need for advocacy at local government levels to ensure the law is implemented effectively. Dr. Kristin critically examines a wealth of research, offering a balanced view of fluoride's implications on health. The episode is rich with historical and scientific context, exploring studies from as far back as 1977. Dr. Kristin reviews literature on the correlation between fluoride exposure and bone cancer, highlighting the significant debates within the scientific community. She underscores the necessity of questioning existing scientific studies and offers practical advice on minimizing fluoride exposure, emphasizing the vital role of water filtration and careful selection of dental hygiene products. This episode serves as a wake-up call for listeners to become more proactive about the substances they and their families ingest. Key Takeaways: New federal law requires the removal of fluoride from drinking water due to its negative impact on children's IQs. Historical and recent studies suggest potential links between fluoride exposure and increased cancer risks, although findings are inconsistent. There is a critical need to filter drinking water to protect against various contaminants beyond fluoride. The design and execution of many past studies on fluoride exposure are flawed, lacking evaluations of urinary fluoride excretion. Advocacy is crucial for implementing and enforcing the new fluoride regulations by actively engaging with local government authorities. Notable Quotes: "The EPA legal allowable limit if you dose people in their water…we are overdosing fluoride, and it is negatively impacting children's IQs." "Fluoride is an inorganic poison…if you don't put it in the water in trace amounts, it can cause crippling skeletal fluorosis." "Let's think critically…Start to question more. More and more and more. Start to question more." "Drinking water fluoride levels were not associated with cancer according to this study of a whole bunch of kids who had cancer." "Be the change you want to see in the world and keep letting that positive light shine." Resources: For more on fluoride research studies, visit PubMed Information on Functional Health University: Erconia website Previous episodes of the podcast discussing fluoride and other health issues: Functional Health Radio (URL not provided in the text) Functional Health Mastery Group Listen to the full episode to gain a deeper understanding of the complexities surrounding fluoride and public health and ensure you never miss an episode full of cutting-edge insights! Stay tuned for more illuminating discussions on Functional Health Radio.

Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayback machine to reflect on a life mantra she came across back in 1998 from actor Renee O'Connor during Renee's attempt to summit Mt. Kilimanjaro. In a story told to author Jane Treat, Renee's mantra, "Take a step and breathe," helped her push through the grueling physical and mental challenge of completing the trek even when her mother was forced to turn back. CH was inspired by the saying back then - so much so that she printed it out to have at her desk. Cut to today, it's a timeless and relatable mantra that can serve as a beacon of hope and a tool for self-care as we continue to focus on the importance of maintaining a healthy mental wellbeing.   Show Notes The original article where CH first learned of the mantra, "Take a step and breathe," was authored by Jane Treat back in 1998 and titled "Renee O'Connor - To The Roof of Africa | ROC's Trek Up Mt. Kilimanjaro." It is archived on the very longstanding ReneeOConnor.info site that still operates today as part of the AUSXIP Network. For those looking for more information on Mt. Kilimanjaro, head over to the Wikipedia entry. CH also does mention the mountain, K2, as an example of a mountain that requires technical climbing expertise in order to summit. Previous episode mentions: Episode 33: Ok Not Being Ok

Summary Each fall, the beautiful, rich, purple blooms of ironweeds (Vernonia spp.) grace fields and open areas throughout much of the eastern U.S. They are an ecological powerhouse for pollinators and wildlife, including a specialist bee. Ironweeds can make amazing additions to our native plant gardens where they serve as biodiversity magnets. In this episode, we discuss Mt. Cuba Center's Vernonia Report which includes information about how multiple ironweed species performed in the garden trials, the importance of garden soils and conditions to plant growth and health, how plant health can impact pollinator use, and potential management techniques.   Today's guest Sam Hoadley is the Manager of Horticultural Research at Mt. Cuba Center where he evaluates native plant species, old and new cultivars, and hybrids in the Trial Garden. 3 things you'll learn from this episode: Insights into the diversity and ecological value of ironweeds, including their ability to attract a specialist bee and other pollinators. The importance of selecting the right ironweed species for specific soil conditions, including some standout performers for average mid-Atlantic garden soils. Pros and potential cons of management techniques like the Chelsea Chop to control plant height. Resources Sam mentioned: Vernonia trial report Previous trial reports Mt. Cuba Center Other Backyard Ecology resources Butterfly Garden Ironweeds – Definitive Guide! Backyard Ecology Community Thank you Thank you to our amazing Patrons who go above and beyond every month to provide financial support which helps us create so much free content for everyone to enjoy and learn from.

In the first hour Marc and Kim discuss RFK testifying before congress, celebrating what happened in the Missouri Senate. In Kim on a Whim the discussion in on AI Chips and a Honduran national was driving drunk and shooting on highway in Warren County and it is getting no coverage.

In this episode of Stories from the River, we continue the Ashley's 'Right to Win' Product Knowledge Boot Camp series, focusing on insights from four Memory Makers who participated in the intensive training event at the flagship Pineville location. Joined by Kensley Phillips, Jim Walker, Angel Santana, and Josh Hatchell, the conversation highlights each Memory Maker's unique perspective on the boot camp's hands-on approach—especially impressive demonstrations showcasing the durability and innovative construction of Ashley Furniture products, like standing on dresser drawers and sofas to prove their strength. The Memory Makers emphasized how the boot camp deepened their understanding of product materials, Ashley's commitment to sustainability, and the cutting-edge processes that set their furniture apart from competitors. Throughout their interviews, Memory Makers expressed appreciation for the engaging, interactive training style, led by energetic instructors like Teresa, which kept everyone involved and eager to learn. The episode underscores how this experience not only boosted their product knowledge and confidence in sharing Ashley's story with customers but also equipped them with new skills to inspire excellence in their fellow Memory Makers. The takeaways ranged from technical details about materials like LVL (Laminated Veneer Lumber) and mixed woods to newfound pride in the brand's long-lasting quality. Ultimately, the episode serves as a testament to how effective, immersive training can empower Memory Makers to deliver superior guest experiences and articulate the unique value of Ashley Furniture. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU     Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o   Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI   Watch on YouTube: https://youtu.be/0hNtGoNLAZU  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches!Today's episode of the All The Leads Mastermind podcast opened with an in-depth conversation about negotiating with siblings in probate situations, particularly when one heir resists listing the property. Coaches shared actionable advice for maintaining neutrality, building rapport with all parties, and guiding conversations toward common goals, especially when one sibling is the personal representative. The discussion transitioned to effective ways of helping heirs understand the value of as-is sales versus putting in work to maximize a home's value. Several examples were given of walking families through ROI considerations and showing net proceeds with and without improvements. The group then addressed the issue of handling personal property, including strategies for resolving disagreements among heirs and leveraging estate sale companies. Coaches emphasized the importance of framing agents as problem-solvers rather than salespeople and offering vendor solutions that reduce stress. A significant portion of the episode explored the challenge of "quiet heirs" who don't respond to communication. Strategies included engaging the personal representative to take charge, offering family meetings, and setting deadlines for decision-making. Later participants discussed working with investors and how to manage relationships when sellers receive lowball offers. The coaches advised pre-framing investor roles as options providers rather than final decision-makers, and ensuring transparency throughout the process. The episode closed with insights on balancing urgency with patience—respecting the emotional landscape of probate while still driving momentum and accountability to get properties sold.Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show

In our news wrap Wednesday, Transportation Secretary Sean Duffy blamed ongoing aviation problems on the previous administration and years of neglect, Tulsi Gabbard fired the top two officials leading the National Intelligence Council and California Gov. Newsom proposed freezing health care benefits for undocumented immigrants to help offset a $12 billion budget deficit. PBS News is supported by - https://www.pbs.org/newshour/about/funders

What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight loss story; it's a complete paradigm shift.The traditional weight loss narrative revolves around willpower, calorie counting, and intense workouts. Yet these approaches often fail us, especially as we age. Sheila reveals why "calories in, calories out" is a fundamentally flawed concept and how high-intensity workouts can actually trigger hormonal responses that cause weight gain. The $76 billion diet industry thrives on our failure—your struggle isn't a willpower issue; it's built into their business model.Sheila's approach focuses on optimizing overall health rather than just attacking symptoms. By addressing the root causes of weight gain—from hormonal imbalances to gut health—the body naturally releases excess weight without deprivation or punishment. This is about creating sustainable lifestyle changes that become effortless over time, not white-knuckling through another temporary diet.Ready to transform your relationship with food, exercise, and your body? The Vibe Reboot Summer Challenge starting May 27th offers a six-week program scientifically designed to help you release 10-15 pounds while addressing the underlying factors that have kept you stuck. Previous participants collectively lost over 100 pounds and 17 feet off their bodies. Don't miss this opportunity to join a supportive community and discover what's truly possible for your health.BioSheila Keilty is a globally recognized Optimal Health Expert with over 10 years of experience and 20,000+ coaching hours dedicated to helping women achieve vibrant health and lasting transformation. A Board-Certified Master Health & Wellness Coach, Gut Microbiome Specialist, and Mindfulness Meditation Instructor, she blends science-backed strategies with compassionate, personalized support.Her journey from chronic illness, wheelchair dependence, and a 130-pound weight loss to sustained wellness is the foundation of her powerful “Reboot Method.” This signature program has helped thousands of women break free from dieting cycles, restore their health, and embrace energy, confidence, and renewed purpose.Sheila's holistic, evidence-based approach continues to inspire women worldwide. Learn more or book a free assessment call at OptimalHealthReboot.com.

This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last episode of the Over 50, Sub 20, 5k Project, Part 9, left off. As I mentioned in my last episode, I have decided to stop focusing so completely on this sub-20 minute 5k goal, so am just calling these running updates. I still have a sub-20 goal, but it's not my all-consuming singular focus. This update covers the time period between mid-March and mid-May 2025. I left off in the midst of a break from running, and in this episode, I share details about my return to a formal training program. I'm experimenting with some new approaches to training that I'm very excited about. Feel free to join the journey from here; it's not mandatory to listen to previous episodes of my running story (which includes parts 1-9 of the Over 50, Sub 20, 5k Project, and two Comrades race reports, from 2022 and 2023) in order to enjoy this one. Previous episodes will provide more context around my running story and provide details about the many lessons I have learned so far. Come along for the journey. Mentioned in this Episode Find the whole Over 50, Sub 20, 5k Project series ⁠here⁠. Gwen Jacobson on WRS: womensrunningstories.com/gwen-jacobson-masters-marathon-champion-120-plus-marathons-and-counting Cherie's Comrades Race Report 2022: womensrunningstories.com/cherie-turner-2022-comrades-marathon-a-hear-her-sports-special-collaboration Cherie's Comrades Race Report 2023: womensrunningstories.com/cherie-louise-turner-2023-comrades-marathon-experiencing-the-magic-again-and-better To support WRS, please rate and review the show iTunes/Apple: ⁠https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠ Spotify: ⁠https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠ Music Credits Cormac O'Regan, of ⁠Playtoh⁠ ⁠Coma-Media⁠, via ⁠Pixabay⁠ ⁠penguinmusic⁠, via ⁠Pixabay⁠ ⁠RomanBelov⁠, via ⁠Pixabay⁠ ⁠SergePavkinMusic⁠, via⁠ Pixabay⁠ ⁠Lidérc Bell⁠, via ⁠Pixabay ⁠Camila_Noir,⁠ via⁠ Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: ⁠@over50sub20_5k_project⁠ WRS Instagram:⁠ @womensrunningstories⁠ Facebook: ⁠facebook.com/WomensRunningStories⁠ Website:⁠ womensrunningstories.com⁠ Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: ⁠https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://surfshark.com/paddock or use code PADDOCK at checkout to get 4 extra months of Surfshark VPN! What will happen with Ruben Amorim should Manchester United go TROPHYLESS this season! Join Joe, Ronaldo and Tom Cooney for The Paddock Podcast LIVE! Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Chapters: 0:00 - Intro 5:15 - Amorim's recent quotes 9:55 - Utd players and their contracts 13:45 - Opposition takeovers and managerial changes 19:35 - Our positional problems 27:05 - Improving attack 29:45 - Could Amorim be sacked 38:35 - Previous spending and negotiations 46:40 - Wally of the Week Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

For episode 518, Brandon Zemp is joined by Srini Parthasarathy, CTO of Shardeum. Srini joined Shardeum with over 30 years of experience in CTO and lead engineering positions in both the traditional and blockchain technology industries. Immediately prior to his new role, Mr. Parthasarathy served as CTO of Game of Silks, Inc. Previous to Mr. Parthasarathy's role at Game of Silks he served as Chief Crypton of Crypton Labs, VP of Engineering for DraftKings, Inc., and Enterprise Architect for Amazon Web Services. He also held several CTO and lead engineering positions for firms such as Ioconic, iMedicor, iDistribute, and Animatix Studios, Inc.