Self, Satisfied

A particularly chaotic episode that is late bc ya editor is depressed. I also left some of the less deafening chaos in. For authenticity! --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

A post birthday weekend episode recorded in person in Britta's living room! How exciting! https://happy-dance.pxf.io/9WYr3y https://brandless.pxf.io/Ke4ge9 http://headspace.pxf.io/e4gKAg https://patreon.com/selfsatisfiedpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

An update on mental health breakthroughs, talking about who deserves a relationship with us and how to foster good communication with the people in your life! https://patreon.com/selfsatisfiedpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator https://happy-dance.pxf.io/9WYr3y https://brandless.pxf.io/Ke4ge9 http://headspace.pxf.io/e4gKAg --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

On our first episode back we talk about where we've been, what we've been doing, who we've been seeing with a sprinkle of religious trauma & spite towards heteronormative culture! We also, of course, talk about therapy (or the lack thereof *insert sweaty faced emoji here*). We hope to have a more natural dialogue this season, with less hardcore research and more learning about us-- and you! Please feel free to reach out to us at selfsatisfiedpodcast@gmail.com if you want to share a situation you're working through or just want to vent a little! We'd love to have some things to share with the listeners and help you feel less alone! You are welcome to include your name, but we are happy to share under a pseudonym or anonymously as well! Resources for this week: https://therapyreimagined.com/modern-therapist-podcast/why-you-shouldnt-sell-out-to-betterhelp/ https://www.dailydot.com/irl/therapist-explains-problems-betterhelp-tiktok/ https://www.unfuckyourhabitat.com/the-depressionmessy-house-cycle/ https://www.ontaskorganizing.com/20-tips-on-cleaning-a-depression-nest/ Affiliate Links: https://happy-dance.pxf.io/9WYr3y https://brandless.pxf.io/Ke4ge9 http://headspace.pxf.io/e4gKAg Our Patreon: https://patreon.com/selfsatisfiedpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Red Flags, Green Flags, the importance of standards and what to look out for with that sneaky love-bombing! Also, at one point britta says as long as your beliefs match your partners' it's probably not a red flag, but I want to clarify that is about political parties, taxes, religions, etc NOT racism. That shit is never cool. Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Listen as we gush over Encanto, discuss our fears and hopes, and go over some tik toks (some of which are relevant, and some...eh. Not so much)Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Sources: https://journeypureriver.com/big-t-little-t-trauma/https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-thttps://dualdiagnosis.org/mental-health-and-addiction/post-traumatic-stress-disorder-and-addiction/how-trauma-affects-the-human-body/https://www.cactusflowerhealing.com/blog-1/somatic-flashbacks-and-traumahttps://www.verywellmind.com/psychodynamic-treatment-of-ptsd-2797670https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-traumaJourneypureriver.com - JourneyPure at the River (treatment center) article: Chris Clancyhttps://www.talkspace.com/blog/ptsd-traumas-difference/Newportacademy.comTrigger Warnings:39:03-39:40: nondescript mention of SA54:49-57:45: story of violence/emotional abuse from childhoodSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Headspaceheadspace.pxf.io/c/3067380/1067606/13686Queen Brenéhttps://amzn.to/3CGm4H1Brandlesshttps://brandless.pxf.io/c/3067380/823637/11613https://www.patreon.com/selfsatisfiedpodcastSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Sources: https://humanparts.medium.com/amp/p/6719fd516918https://griefrecoveryhouston.comhttps://www.happiness.comhttps://www.healthline.com/health/stages-of-grief#backgroundManta Sleep Use code SELFSATISFIEDSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Sources: The Self-Esteem Workbookby Glenn R. Schiraldi PhDhttps://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive?v=amp@orions_charge on tiktok@kittrampant on tiktokAd links:Foam Homiesbarkbox.com/selfsatisfiedOur PatreonBarkBox Get a free month of BarkBox when you sign up through our link!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Cassie & Britta discuss what they are doing to work on healing their attachment issues. It's all about the inner child and fixing that mindset here on Self, Satisfied this week! Sources:Cassie's References:fidivine.comTaming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan AndersonJournaling Prompts: @ijorgealvarez on tiktok@auntiebree_ on tiktokspirithandbook.comhercampus.comBritta's references:@proactivebusybody on tiktok@fauxtivational_speaker on tiktokSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Cassie & Britta dive into what the different styles of attachment are, what kind they have, where they come from and how they affect their relationships. Hint: they are not secure. Sources: Mindbodygreen.comAttachmentproject.comEvergreenpsychotherapycenter.comSupport the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support

Cassie & I introduce ourselves & what our podcast is about. We get a little into what our issues & concerns are. Sound quality is not top notch, but ideally we'll get better at this with time. Hang in with us. Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/self-satisfied/support