Podcasts about Suicide prevention

Collective efforts to reduce the incidence of suicide

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Best podcasts about Suicide prevention

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Latest podcast episodes about Suicide prevention

Before You Kill Yourself
Creativity to Connection to reduce suicidality

Before You Kill Yourself

Play Episode Listen Later Nov 6, 2025 39:18


In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning

Matt Holman Talks Mental Health
188. Lara Kynvin talks Suicide Prevention

Matt Holman Talks Mental Health

Play Episode Listen Later Nov 6, 2025 27:34


In this episode I had the pleasure to sit down and talk with Lara about her personal experience, story of mental health, suicide attempt and using her journey to help others. Lara was the host for the 2025 Baton of Hope event in Portsmouth, helping to bring together the community to talk and raise awareness of suicide.

The Just A Mom Podcast
Episode 120: Dr. Elisa Shipon-Blum, Mom, Physician, and President and Director of the Selective Mutism Anxiety and Related Disorders Treatment Center

The Just A Mom Podcast

Play Episode Listen Later Nov 4, 2025 57:49


Don't miss this inspirational episode with Dr. E, a family practice physician with a specialty in pediatric anxiety and depression.  Dr. E has four children. Her second child, Sophie, has Selective Mutism, a mental health condition where a person can't talk in certain situations because of fear and anxiety. Dr. E says she knew something was off when Sophie was about 3 1/2 years old.  Sophie was super talkative at home, but became a different person when she was out of the house. Advocating for her daughter sent Dr. E on a quest to find Sophie the right help.  After several different diagnoses and even accusations of child abuse, Dr. E set out to figure out for herself what Sophie was battling. Through her research and work, Dr. E found the diagnosis of Selective Mutism and founded the Selective Mutism Association (https://www.selectivemutism.org/). Dr. E then created the Social Communication Anxiety Treatment (S-CAT) and the Selective Mutism Anxiety and Related Disorders Treatment Center (Smart Center) (https://selectivemutismcenter.org/), where thousands of people worldwide overcome Selective Mutism. Dr. E emphasizes the importance of parents trusting their guts, and how critical it is to be your child's advocate. Dr. E concludes the episode by talking about the book Sophie wrote called Unspoken Words (https://www.amazon.com/Unspoken-Words-Childs-Selective-Mutism/dp/1467982598) at age 13. Sophie went to college and medical school and is now married and expecting her first child. Dr. E also hosts a podcast called Unspoken Words (https://podcasts.apple.com/us/podcast/unspoken-words-a-selective-mutism-podcast-by-dr/id1621959774?i=1000732656789)

Raising Joy
Connecting with Kids During Separation with Author K. Jody Massey

Raising Joy

Play Episode Listen Later Nov 4, 2025 19:41


In this heartfelt episode of Raising Joy, Kristen Pyrc, M.D. welcomes Fort Worth author K. Jody Massey to discuss a universal and often difficult topic: parental separation.Inspired by her own life experiences, Jody created her beautiful children's books, Daddy and Me When Daddy Is Away and Mommy and Me When Mommy's Away.Jody shares how these books are designed to be a gentle guide and a crucial conversation starter for families navigating time apart—from daycare drop-offs and camp to more complex situations like military deployment, hospital stays, foster care, divorce, and incarceration.Tune in to discover:The most important message Jody hopes to convey to every child: Even if a parent is out of sight, they are always in their kids' heart.How the book's open-ended style and helpful questions in the back guide parents through these hard, emotional conversations that are often avoided.The secret messages of hope ("You're loved, you're chosen, you're forgiven") hidden in the illustrations to affirm and support parents and caregivers facing guilt.The powerful stories of how these books have helped foster families and parents at local prisons maintain a vital connection with their children.This episode is a loving reminder that connection and open communication can help children—and parents—feel secure, loved, and whole, no matter the distance.Find Jody's books: Available on Amazon, Barnes and Noble, and at https://www.kjodymassey.com/.

On The Runs
On The Runs 193 | Newburyport Half Marathon Live Podcast | Millennium Running

On The Runs

Play Episode Listen Later Nov 4, 2025 146:06 Transcription Available


LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.Chapters00:00 Intro02:34 Newburyport Open09:56 Bill and Patty20:42 Andy Schachat | Millennium Running Race Announcer38:53 5K Finish45:55 Finn51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry01:21:50 Amber Ferreira and Joey01:30:57 Ellison and Sterling01:38:34 Sterling and Janet01:45:26 Michael Bernier |  Enjoy Your Life01:59:38 Clint and Ericka02:12:42 OutroMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Before You Kill Yourself
Understanding Emotional Withdrawal in Teens and Pre-Teens

Before You Kill Yourself

Play Episode Listen Later Nov 3, 2025 23:52


In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Utility Safety Podcast by Incident Prevention Magazine
Utility Safety Podcast - Confronting the Silent Epidemic - A Conversation on Suicide Prevention in the Utility Industry

Utility Safety Podcast by Incident Prevention Magazine

Play Episode Listen Later Nov 1, 2025 55:46


In this incredibly moving and vital episode of Incident Prevention's Utility Safety Podcast, host Kate Wade is joined by Rob Duplain, a project superintendent, and Bill Martin, President of Think Tank LLC. The conversation centers on the critical issue of suicide, particularly within the utility and construction industries, sparked by a powerful LinkedIn post Rob wrote in honor of National Suicide Awareness Month. Rob shares his profound personal story of losing both his best friend and his mother to suicide, opening the door to a candid discussion on navigating grief and leveraging trauma to help others.   Together, they explore practical ways to foster genuine human connection and psychological safety in the workplace. The discussion covers simple but powerful actions like a "buddy check", the importance of authentic leadership, and how to create an environment where it's safe for employees to be vulnerable and support one another. This episode is more than a conversation; it's a model for how to talk about uncomfortable but necessary topics to build stronger, safer, and healthier teams.   Key Takeaways The Power of the "Buddy Check": A simple, consistent text message like "buddy check" can be a powerful tool to let a coworker know you are thinking of them beyond the scope of work. It helps build a foundation of genuine care that makes it easier to notice when someone is struggling. Authentic Leadership Builds Trust: True leadership isn't just about being in charge; it's about showing up for your people, especially when mistakes happen. By meeting people where they are and creating a safe space to be vulnerable, leaders can build the trust necessary for open communication. Proactive Connection Over Reactive Rituals: The industry often shows solidarity after a tragedy, such as with bucket trucks at a funeral, but fails to see the weak signals beforehand. The focus must shift to building foundational, day-to-day relationships to prevent tragedies before they happen, as there's "no party for the thing that doesn't happen".     Proactive Connection Over Reactive Rituals: The industry often shows solidarity after a tragedy, such as with bucket trucks at a funeral, but fails to see the weak signals beforehand. The focus must shift to building foundational, day-to-day relationships to prevent tragedies before they happen, as there's "no party for the thing that doesn't happen".     Q&A   Question 1: What is a simple, actionable step someone can take to support a colleague's mental well-being? Answer: Rob Duplain suggests sending a quick, simple text that just says "buddy check". This small, consistent action lets the person know you are thinking of them and opens the door for deeper connection beyond just project updates. Question 2: Why do traditional classroom-style trainings often fail to engage workers in the utility industry? Answer: Bill Martin explains that many field workers are kinesthetic learners who "have to move to think". When forced to sit in rows, they often disengage, slouch, and cross their arms, whereas on a job site, they naturally gather in circles to communicate and collaborate. Question 3: What does it mean to be "above the line" vs. "below the line" when handling a problem at work? Answer: Drawing from the work of Brené Brown, Bill Martin explains that being "below the line" means reacting to a problem by becoming a villain, victim, or hero. To be "above the line," one must act as a creator, challenger, or coach, focusing on learning from the outcome and moving forward constructively.           iPi Forum - https://ip-institute.com/ipi-forum/ You can read the current magazine at Incident Prevention Magazine. Subscribe to Incident Prevention Magazine - https://incident-prevention.com/subscribe-now/ Register for the iP Utility Safety Conference & Expo - https://utilitysafetyconference.com/   #MentalHealthInConstruction #SuicidePrevention #UtilitySafety #WorkplaceWellness #AuthenticLeadership #BuddyCheck   ________________________________ This podcast is sponsored by T&D Powerskills. If you are looking for a comprehensive lineworker training solution, visit tdpowerskills.com today and use the exclusive podcast listener promo code IP2025 to receive a 5% discount!  

The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Trauma and Self-Injury, with Dr. Rachel Zelkowitz

The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Play Episode Listen Later Oct 31, 2025 50:13


In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). With interest in treating military veterans and active duty service members, Dr. Zelkowitz provides insights into nonsuicidal self-injury (NSSI), self-harm, and trauma among military members.Learn more about Dr. Zelkowitz and her work here, and learn more about common treatments for trauma at the National Center for PTSD at www.ptsd.va.gov. Below are links to some of the research referenced in today's episode:Gromatsky, M., Halverson, T. F., Dillon, K. H., Wilson, L. C., LoSavio, S. T., Walsh, S., Mellows, C., Mann, A. J., Goodman, M., & Kimbrel, N. A. (2023). The prevalence of nonsuicidal self-injury in military personnel: A systematic review and meta-analysis. Trauma Violence Abuse, 24(5), 2936-2952.Liu, R. T., Scopelliti, K. M., Pittman, S. K., & Zamora, A. S. (2018). Childhood maltreatment and non-suicidal self- injury: A systematic review and meta-analysis. Lancet Psychiatry, 5(1), 51–64.Harned, M. S., Korslund, K. E., Foa, E. B., & Linehan, M. M. (2012). Treating PTSD in suicidal and self-injuring women with borderline personality disorder: Development and preliminary evaluation of a Dialectical Behavior Therapy Prolonged Exposure Protocol. Behaviour Research and Therapy, 50(6), 381-6.Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J.(2021). Does adding the Dialectical Behavior Therapy Prolonged Exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Guns and Mental Health by Walk the Talk America
Ep 161: Bringing Back Trust: Rob Beckman on the Future of the NRA

Guns and Mental Health by Walk the Talk America

Play Episode Listen Later Oct 30, 2025 75:06


In this episode of Walk the Talk America, Michael Sodini and Kevin Berry sit down with firearms instructor and Firearm Trainer Podcast host Rob Beckman to discuss his candidacy for the NRA Board of Directors and his vision for “NRA 2.0.” Rob shares how the organization is changing under new leadership, how instructors can bridge the gap between gun ownership and mental health, and why collaboration—not division—will shape the future of the Second Amendment.Send us a text Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson's

Normalize The Conversation
Suicide Prevention in the Construction Industry with Sonya Bohmann

Normalize The Conversation

Play Episode Listen Later Oct 29, 2025 32:36


Suicide in the Construction Industry: Prevention, Awareness, and Saving Lives In this urgent episode of Normalize The Conversation, Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention, exposes the alarming suicide rates in one of America's largest industries and shares strategies to save lives.We cover:✅ Why construction workers face unique mental health risks✅ The difference between prevention, intervention, and postvention✅ How to create a culture of support and safety on job sites✅ Actionable steps employers, coworkers, and communities can takeThis episode is essential for anyone invested in workplace mental health, suicide prevention, and building safer work environments.

Raising Joy
Parent Pass App: Your GPS for Parenthood with Alexandra Morales

Raising Joy

Play Episode Listen Later Oct 29, 2025 24:57


This week, Kristen Pyrc, M.D. and Wini King are back on Raising Joy and welcoming special guest Alexandra Morales, Project and Partnership Coordinator for the Parent Pass app, to discuss a groundbreaking tool designed to lift the mental load of parenting.Alexandra explains how the free Parent Pass app started in 2021 as a solution to connect parents with the resources and community support they were struggling to find in Tarrant County.In this episode, you'll learn:·       How Parent Pass acts as a vetted, one-stop shop for finding everything from fun, low-cost kid-friendly events to reliable health and mental wellness resources.·       How the app uses new AI to customize event and resource information based on your children's ages, interests, and zip code, so you don't have to "scour" for information.·       The overwhelming request for mental health support from local parents, which Parent Pass addresses by linking to organizations like Lena Pope and offering access to trauma-informed yoga classes.·       The app's Parent Help Line and its life-saving connection to the Help Me Grow program, including a powerful story of how a nurse's postpartum education helped a new mom recognize a dangerous blood clot.Don't miss this inspiring conversation about how a community-driven app is using technology to combat parent isolation and provide critical support, all while continuing to grow and expand!Learn more about the Parent Pass App here: https://parentpass.app/

The Just A Mom Podcast
Episode 119: Libby Davis, Mom and Founder of The Cooper Davis Memorial Foundation

The Just A Mom Podcast

Play Episode Listen Later Oct 28, 2025 57:55


This episode is difficult but a must-listen for everyone. Libby Davis says they were just living the “average” life in 2021 when they received the call that every parent fears. The local police called to tell Libby and her husband that their 16-year-old son, Cooper, was having a medical emergency. Libby chronicles the unimaginable pain of that day and how their son, Cooper, and his friends bought 2 pills they thought were prescription Percocet and split the two pills five ways. Cooper was transported to the hospital, where he died later that day of fentanyl poisoning. The other four boys lived. Libby emphasizes that it was fentanyl poisoning, not an overdose, as the boys received counterfeit pills and Cooper took fentanyl unknowingly.Libby shares that she knew immediately that she wanted to use Cooper's story to educate and spread awareness. Even though both Libby and her husband are healthcare providers, Libby says they had no idea about the counterfeit pills containing lethal doses of fentanyl that are being sold on social media to kids all across the country. She wants to use her grief to keep other families from experiencing this tragedy. Three main points Libby emphasizes are:    1.    This can happen to any family.     2.    We have to talk about it in schools and at home, at any chance we have.     3.    The only safe pill is one that is prescribed to you by a physician and filled at a pharmacy. If it comes from social media, you have to assume it's fake, full of fentanyl, and will kill you.  Having spoken at over 70 schools to date, Libby emphasizes that this is not a one-time conversation and that one bad decision can result in death. Libby brings to light the role of drug cartels in the fentanyl crisis and shares some staggering statistics from the Drug Enforcement Administration (https://www.dea.gov/ (https://www.dea.gov/)). In February of 2023, more than 99% of drugs seized by the DEA were counterfeit, and fifty percent of those seized had a lethal dose of fentanyl in them. Libby also emphasizes that drugs are no longer being sold on street corners but on social media and apps that kids and teens use on a daily basis.Some of the helpful resources Libby references are:https://addictionisreal.org/our-story/https://www.dea.gov/operation-engagehttps://www.songforcharlie.org/https://www.cooperdavismemorialfoundation.org

The Public Health Millennial Career Stories Podcast
250: From Broadcast Journalism to Suicide Prevention Leader with Dr. Walker Tisdale III

The Public Health Millennial Career Stories Podcast

Play Episode Listen Later Oct 28, 2025 86:14


Omari Richins, MPH of Public Health Careers podcast talks with Dr. Walker Tisdale III.In this episode, Dr. Walker Tisdale III—nationally recognized leader in suicide prevention and Director of Outreach at Johns Hopkins University—shares his powerful journey from broadcast journalism to public health leadership.We dive into the evolving field of suicide prevention, the role of diversity and equity in mental health, and why community support and education are essential for saving lives. Dr. Tisdale also opens up about the importance of self-care for professionals, breaks down common misconceptions around suicide prevention, and offers practical advice for students and early-career public health professionals.If you're exploring a career in public health—or simply want to better understand how we can address mental health through public health frameworks—this conversation is packed with insights you won't want to miss.

Hope Illuminated_Sally Spencer-Thomas
Sowing Hope in Rural America: Tackling the Farm Mental Health Crisis with Monica Kramer McConkey

Hope Illuminated_Sally Spencer-Thomas

Play Episode Listen Later Oct 28, 2025 45:49


In this powerful and deeply compassionate episode, Dr. Sally Spencer-Thomas talks with Monica Kramer McConkey, one of the nation's leading voices on rural and agricultural mental health, about the silent crisis facing farm families across America.Monica brings both clinical expertise and lived experience—she grew up on a farm in northwestern Minnesota and has spent over 30 years supporting agricultural communities through depression, addiction, and suicide loss. Together, Sally and Monica explore the intersection of isolation, economic pressure, and cultural stoicism—and how resilience, connection, and tailored interventions are changing lives across rural America.Listeners will gain insight into how we can bridge the urban-rural divide in mental health, build suicide-safe communities, and sow hope where it's needed most. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/155

On The Runs
On The Runs 192 | Rob Simmelkjaer | Set the Pace Podcast and New York Road Runners CEO

On The Runs

Play Episode Listen Later Oct 28, 2025 69:39 Transcription Available


In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.Chapters00:00 Open from the Newburyport Half Marathon03:16 Introduction to Rob Simmelkjaer06:10 Rob's New Hampshire Experience09:13 Broadcasting Beginnings at Dartmouth12:14 Family Influence and Background15:02 The Love-Hate Relationship with Running20:54 Transition to Running Community and NYRR23:51 Becoming CEO of New York Roadrunners27:56 Innovations and Future Goals for NYRR33:01 Unveiling the Stories of Marathon Runners34:14 The 9 Plus 1 Program: A Gateway to the Marathon38:32 Navigating Race Demand and Accessibility39:16 Behind the Scenes: A Day in the Life of a CEO43:59 First-Time Marathon Experience: What to Expect48:42 The Birth of a Podcast: Connecting Through Stories54:22 Final Thoughts and Personal ReflectionsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Before You Kill Yourself
Why the Mind Races (and the Bladder Waits)

Before You Kill Yourself

Play Episode Listen Later Oct 27, 2025 22:41


In this episode, we explore:Why your body waits until the end of your shower to signal you need to peeHow this everyday moment reveals deeper truths about tension, distraction, and missed signalsWhat it means to actually feel safe enough to tune inWhy slowing down isn't indulgent—it's essentialHow this connects to mental health, nighttime overthinking, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Mid-life Men: the mental health podcast
The Moment You Realise You're Not the Only One, with Merlin Matthews

Mid-life Men: the mental health podcast

Play Episode Listen Later Oct 27, 2025 49:32


In this episode, Merlin Matthews, founder of Man Academy, explores how men can move from isolation to connection, from being “lone warriors” who suppress emotions to connected men who grow through community and accountability. From childhood trauma and dissociation to running a global charity and now creating a movement to halve the male suicide rate, Merlin's story is as complex as it is hopeful. He shares what he's learned about breaking free from conditioning, such as the pressure to “man up,” hide emotions, and go it alone. You'll learn:Why so many men get trapped in “doing it all alone” and how to stop.How childhood conditioning shapes emotional disconnection in adult men.Why “doing the work” means applying insights, not just collecting them.The power of men's groups and accountability to help men heal and grow.Simple starting points for any man to begin his own reconnection journey.Why open, honest connection is the antidote to loneliness and self-doubt.Why listen: This is a grounded, honest conversation about what it takes to become a fulfilled, emotionally capable man in a noisy world. Merlin offers a rare mix of candour and practical wisdom, showing that the real path to growth begins when we stop doing it alone.If you want to connect with Merlin, visit his website: man.academyMerlin's suggested reading list:MEN'S WORK:Manhood, Steve Biddulph: King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine, Robert L. Moore, Douglas GilletteNo More Mr. Nice Guy, Robert A. GloverRed Pill Psychology: Psychology for Men in a Gynocentric World, Peter Wright and Paul ElamMen's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, Connor BeatonGROWTH AND DEVELOPMENT:The Four Agreements: A Practical Guide to Personal Freedom, Miguel RuizThe Success Principles: How to Get from Where You Are to Where You Want to Be, Jack CanfieldTiny Habits: The Small Changes That Change Everything, B.J. FoggThe Diamond Cutter: The Buddha on Managing Your Business and Your Life, Michael RoachThe War of Art: Winning the Inner Creative Battle, Steven PressfieldScattered Minds, Dr. Gabor MatéMeditations, Marcus Aurelius Directories of men's groups:www.findamensgroup.com - A global directory of men's groups focused on emotional work. https://mensgroupdirectory.com – Men's groups in the UK, USA, and Australia.

The VetsConnect Podcast
Ep. 63 - Marine Combat Veteran, John Schrey. From Combat To The Streets To Recovery

The VetsConnect Podcast

Play Episode Listen Later Oct 26, 2025 75:31 Transcription Available


Send us a textWe trace John's path from Marine combat engineer to addiction, homelessness, and back to purposeful service, detailing how brotherhood, hard choices, and real treatment rebuilt his life. We also break down gaps in VA community care and how Haven for Heroes moves fast in crises.• choosing the Marine Corps and combat engineer path• deployments to Helmand and the bond of brotherhood• surviving IED blasts and lingering concussion effects• non‑deployable status and the slide into alcohol and opiates• marriage strain, exposure, and leaving home• homelessness, overdoses, and street survival logistics• first attempt at recovery in Austin, relapse, then lasting sobriety• rebuilding fatherhood and co‑parenting with honesty• what makes therapy work for veterans and what doesn't• founding purpose at Haven for Heroes and program design• VA community care gaps and emergent triage solutions• practical tools: PHP, TMS, and esketamine for depression• returning to Boca, family restored, service renewedIf you want to check us out, it's one man one mic foundation.orgHaven Health Management: HavenHealthMGMT.orgContact John: 512-620-4038 Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

Off The Vine with Kaitlyn Bristowe
Chase McDaniel | A Miracle Saved His Life—Now His Music Is Saving Others!

Off The Vine with Kaitlyn Bristowe

Play Episode Listen Later Oct 23, 2025 59:40


#887. Country artist Chase McDaniel doesn't just sing about pain—he's lived it. In this raw and emotional episode, Chase opens up to Kaitlyn about the night he nearly ended his life and the miracle that pulled him back. He shares the loss of his father to addiction and the weightlifting accident that sent him to the hospital with no memory of who he was.But this isn't a story of tragedy—it's a story of comeback! From being down to his last $12 and ready to walk away from music… to climbing the charts with his debut single and preparing to open for Jason Aldean, Chase reveals how he turned pain into purpose and built a movement for the “Lost Ones” who feel alone.This episode will take you on an emotional journey and leave you believing in miracles, redemption, and the power of not giving up.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: For a limited time get 20% off Bed Bundles, plus free shipping and returns, at BollAndBranch.com/vine15.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Hers: Visit FORHERS.com/VINE to get a personalized perimenopause treatment plan that's right for you.Microperfumes: Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/VINE. Macy's: Shop Macy's Fall fashion guide online at Macys.com or in store now!Wayfair: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home!EPISODE HIGHLIGHTS: (10:40) - Chase shares the moment he was down to his last $12 during the pandemic and questioned if he should give up on music.(19:17) Chase opens up about his suicide attempt and the angel who physically pulled him back from ending his life.(28:59) Chase reveals losing his father to addiction and then suffering a traumatic head injury.(55:50) From ready to quit to opening for Jason Aldean—Chase reflects on living a dream beyond what he ever imagined possible!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness
10-22-25 - Late Night Emergency Vet Visit For Megan - Angry Emailer Thinks Trip Told John What To Say - Warning Women Again That AI Sex Bots Will Replace Them - Fall League Game Had John Questioning Guy In Suicide Prevention Hoodie And His Shirt Choice

Holmberg's Morning Sickness

Play Episode Listen Later Oct 22, 2025 46:19


10-22-25 - Late Night Emergency Vet Visit For Megan - Angry Emailer Thinks Trip Told John What To Say - Warning Women Again That AI Sex Bots Will Replace Them - Fall League Game Had John Questioning Guy In Suicide Prevention Hoodie And His Shirt ChoiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Arizona
10-22-25 - Late Night Emergency Vet Visit For Megan - Angry Emailer Thinks Trip Told John What To Say - Warning Women Again That AI Sex Bots Will Replace Them - Fall League Game Had John Questioning Guy In Suicide Prevention Hoodie And His Shirt Choice

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later Oct 22, 2025 46:19


10-22-25 - Late Night Emergency Vet Visit For Megan - Angry Emailer Thinks Trip Told John What To Say - Warning Women Again That AI Sex Bots Will Replace Them - Fall League Game Had John Questioning Guy In Suicide Prevention Hoodie And His Shirt ChoiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Derate The Hate
How Gun Owners Can Lead the Mental Health Conversation - DTH Episode 286 with Michael Sodini

Derate The Hate

Play Episode Listen Later Oct 22, 2025 46:13 Transcription Available


Send Wilk a text with your feedback!Episode 286 – Michael Sodini | Walk The Talk AmericaIn this episode, Wilk Wilkinson sits down with Michael Sodini, founder of Walk The Talk America (WTTA) — an organization dedicated to bridging the gap between mental health and responsible gun ownership.They discuss the stigma that keeps people from seeking help, the impact of suicide prevention programs like Cause of Pause, and how the firearms community is stepping up to promote mental health awareness, education, and common-sense solutions that save lives without compromising rights.Key Takeaways: ✅ Walk The Talk America focuses on reducing negative outcomes from firearms through education and outreach. ✅ Mental health is inseparable from responsible gun ownership. ✅ Programs like Cause of Pause offer reflection moments in crisis without mandating gun removal. ✅ Common ground exists when the conversation starts with understanding, not blame. ✅ The firearms industry is embracing change and responsibility.Learn more about Michael Sodini and Walk the Talk America in the full show notes at DerateTheHate.com.The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

The Just A Mom Podcast
Episode 118: Michael Mackniak, Care Coalition

The Just A Mom Podcast

Play Episode Listen Later Oct 21, 2025 44:31


Don't miss this important episode featuring Michael Mackniak, attorney and founder of Care Coalition (https://carecoalition.org/). Mike shares his journey as an attorney with 30 years of experience, much of it in probate courts. Mike emphasizes how it was through this work that he saw so many people in need of help, particularly in the realm of families supporting a loved one with a mental illness. The idea of Care Coalition came about based on Mike's experience. Mike encourages parents and family members to be part of their loved one's mental health team, to be educated and indispensable, so that care providers include them in the decision making process. In this episode, we also talk about HIPAA (https://www.hhs.gov/hipaa/index.html). Mike encourages family members to learn more about what HIPAA is and the rights family members actually have when a loved one is unable to make decisions because of their mental illness. Mike also shared that he is developing an app called Care Compass, which will help family members keep all of their loved one's information electronically organized.

Scandalous Games
Pat Pulling and Bothered About Dungeons & Dragons, Part 2: Pat Pulling begins

Scandalous Games

Play Episode Listen Later Oct 21, 2025 42:52


Historian Kevin Impellizeri shares a story of a video game controversy to his friends: Kate Lynch, Andy Hunter, and recently-published author Matt Shoemaker, whose new book, Gathering of Gamers: Dungeons & Dragons and Other Games Through Gen Con, is available now through Play Story Press (https://playstorypress.org/books/gathering-of-gamers/). We continue our look at moral panics over Dungeons & Dragons by taking a closer look at Patricia Pulling, the founder of Bothered About Dungeons & Dragons (BADD), and the terrible tragedy that sparked her personal crusade against D&D.Content Warning: Discussion of suicide. (3:17-3:24)If you or someone you know is struggling, please check out these resources provided by the Centers for Disease Control and Prevention (https://www.cdc.gov/suicide/resources/index.html) and the American Foundation for Suicide Prevention (https://afsp.org/suicide-prevention-resources/). You are not alone.Topics discussed include: the logistics of werewolf death curses, Pat's (alleged) prolific D&D campaigning, and the logical journey from TTRPGs to murder.More info, including show notes and sources at http://scandalousgamespodcast.wordpress.com.

On The Runs
On The Runs 191 | Tom Stover | Will Run For Podcast co-host

On The Runs

Play Episode Listen Later Oct 21, 2025 125:18


In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.Chapters03:46 Celebrating Achievements in Ultra Running06:57 Ghost Train Ultra Experience09:57 Costumes and Community at Ghost Train24:57 Guest Segment - Tom Stover  29:07 Tom's Running Journey Begins34:17 Community and Inclusivity in Running40:10 Meeting Erin and Building Connections48:09 The Courage to Start Running55:55 Training for a Second Marathon01:09:58 Honoring a Friend Through Running01:17:07 Preparing for the Marathon01:31:00 The Virtually Live Race Initiative01:43:56 Innovative Ideas for Track and Field Events01:46:53 The Impact of Race Cancellations01:49:41 The Importance of Medals in Races01:52:51 Evaluating World Major Marathons01:58:44 Wrapping Up and Future EventsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Ray and Joe D.
A Beautiful Walk for A Great Cause

Ray and Joe D.

Play Episode Listen Later Oct 21, 2025 5:40


AFSP Board Member Janet Dember discusses the Walk for Suicide Prevention at White Memorial Conservation Center in Litchfield this weekend.

Before You Kill Yourself
When Life Hurts: Why Admiration Still Matters

Before You Kill Yourself

Play Episode Listen Later Oct 20, 2025 21:32


Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

All Saints Parish -  Sunday Homilies Podcast
Mental Health Novena | Day 8 | Suicide Prevention & Dorothy Day

All Saints Parish - Sunday Homilies Podcast

Play Episode Listen Later Oct 17, 2025 1:30


Day 8 of the Mental Health Novena with Fr. Jonathan Meyer. Today we pray for those struggling with suicidal thoughts, for those who have died by suicide, and for better care and prevention. We ask the intercession of Servant of God Dorothy Day. #MentalHealthNovena #FrMeyer #AliveSeries #CatholicFaith #DorothyDay #SuicidePrevention

On The Runs
On The Runs 190 | Chicago Marathon Recap | Six Star Erika

On The Runs

Play Episode Listen Later Oct 17, 2025 46:53


Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.Chapters02:49 Chicago Marathon Weekend Overview05:41 Arrival and Expo Experience08:45 Peloton Shakeout Run11:46 Networking and Meeting Friends14:46 Pre-Race Activities and Reflections17:40 Race Day Preparations and Anticipations23:11 The Build-Up to Race Day29:22 Race Day Excitement and Preparation32:17 The Marathon Experience37:43 Post-Race Reflections and Medal TalkTakeawaysErika had a spontaneous trip to Chicago for the marathon.The expo was overwhelming with many people and activities.Peloton's shakeout run was a highlight of the weekend.Erika ran a 5K as part of her pre-race activities.The Chicago Marathon had fantastic crowd support.Erika achieved a personal best marathon time of 3:56:54.The fast pass for private toilets was worth the investment.The medal for the Chicago Marathon was smaller than expected.Community support during races is invaluable.Erika logged a total of 62 miles over the weekend.My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Devil Doc Talk Show
Episode 3: Revival of the American Dream with Zach Foust

The Devil Doc Talk Show

Play Episode Listen Later Oct 16, 2025 93:47


Zach Foust is a battle-hardened U.S. Army veteran who traded combat boots for closing deals, emerging as Delaware's fiercest real estate warrior and a viral truth-teller with over 3 million followers (@zacharyloft). At 31, this based powerhouse founded Loft Realty, a top-tier brokerage that's flipped the script on the housing crisis by arming everyday Americans against corporate Goliaths like BlackRock. Host of The Zach Foust Show podcast, he unleashes data-driven rants on economic sabotage, from predatory loans to elite cover-ups, all while championing trades, discipline, and the American Dream's revival. A devoted husband, dad, and Delaware die-hard, Foust doesn't just talk affordability—he's the underdog who's making it happen, one mic-drop at a time. Catch him exposing the housing hell on The Devil Doc Talk Show!Connect with him here!https://www.instagram.com/zachary.lofthttps://www.tiktok.com/@zacharylofthttps://www.youtube.com/@ZacharyLoft

On The Runs
OTR Classic - Erin from Will Run For Podcast - Breast Cancer Awareness Month

On The Runs

Play Episode Listen Later Oct 16, 2025 80:11


In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.Chapters00:00 Introduction to Erin Pets and Breast Cancer Awareness07:12 Erin's Running Journey and Community Connection10:21 The Transition from Casual to Committed Runner13:17 The Role of Community in Running16:12 Experiences with Races and the DNF Philosophy19:17 Facing Cancer: Erin's Diagnosis and Journey22:09 Understanding Symptoms and Advocacy for Health25:03 The Importance of Self-Advocacy in Health29:57 Understanding Metastatic Breast Cancer43:14 The Intersection of Cancer and Running Communities51:17 Training Through Treatment: A Marathoner's Journey01:00:46 The Marathon Duck and Race Day Plans01:02:07 Facing Challenges: Erin's Journey to Dopey01:04:13 Support Systems: The Role of Caregivers01:05:41 Future Races and Aspirations01:09:07 Community Connections and Podcasting01:16:00 Advocacy and Health AwarenessMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Just A Mom Podcast
Episode 118: Jason Dyke, Dad and Founder of Carson's Village

The Just A Mom Podcast

Play Episode Listen Later Oct 14, 2025 41:43


*Trigger warning—this episode contains explicit talk about suicide and specific methodologyJason is an incredible dad who lost his 11-year-old son, Carson, to suicide in 2017. Jason shares openly and candidly about losing his son, and how his closest friends, or “bus family,” came in and helped Jason and his family navigate the days following Carson's death. Shortly after Carson's funeral, Jason started thinking about all the people who don't have a “bus family,” and don't know what to do or who to call in the immediate aftermath of losing a loved one. When he couldn't find any resources online, Jason decided to establish Carson's Village (https://carsonsvillage.org/) to assist families after losing a loved one. Carson's Village, an official 501(c)3 nonprofit, launched in January of 2018 and helped their first family in the Dallas area, where Jason lives. To date, Carson's Village has helped almost 9,000 families across the United States in the aftermath of losing a loved one. Jason shares that initially he thought he could help everyone in person, but quickly realized that was not possible, so they pivoted to an online format. Carson's Village helps with practical things like selecting a funeral home, explaining the funeral process, and creating fundraising pages. Carson's Village now provides support to families for up to two years after losing a loved one through check-ins, support groups, peer-to-peer programs, counselors, and a partnership with Better Help (https://www.betterhelp.com/ (https://www.betterhelp.com/)). Additionally, Jason and his team have developed Bereavement Village (https://bereavementvillage.com/ (https://bereavementvillage.com/)) to “support the supporters”—those on the front lines. Carson's Village partners with school districts, hospitals, companies, police departments, and the like to help families in practical ways after the death of a loved one. Feel free to reach out to Jason personally at jason@carsonsvillage.org  if you, your organization, or your employer is interested in partnering with Carson's Village.

AEMEarlyAccess's podcast
Impact of telemental health on suicide prevention care in U.S. emergency departments

AEMEarlyAccess's podcast

Play Episode Listen Later Oct 14, 2025 41:48


AEM Podcast host Ken Milne, MD, and guest skeptic Neil Dasgupta, MD, interview lead author Stephanie K. Doupnik, MD, MSHP. Learn more in the accompanying Hot Off the Press article available in The Skeptics' Guide to Emergency Medicine.

On The Runs
On The Runs 189 | Chicago Marathon | Calls to the PodFam

On The Runs

Play Episode Listen Later Oct 14, 2025 86:40


In this episode, Six Star Erika just finished up the Chicago Marathon so our super star golf star Tara co-hosts with Knute. Before getting to Chicago, Tara discusses her experiences at the US Women's Mid-Amateur Championship at Pebble Beach.Then they dive right into the Chicago Marathon and call many of the PodFam to hear from them just hours after crossing the finish line at one of the World Major Marathons. They recap their experiences from the Chicago Marathon weekend, discussing personal achievements, community support, and future running goals. They share insights on training, injury recovery, and the importance of celebrating every milestone, regardless of the outcome. The conversation highlights the camaraderie within the running community and the excitement surrounding upcoming events.Chapters03:20 Tara's Golf Journey and Pebble Beach Tournament08:49 Qualifying for the US Women's Mid-Amateur Championship14:54 Experiences at Pebble Beach and Tournament Perks18:50 Jess Lindemann 26:26 Chad Zimmerman46:00 Josh and Jenene Vernon59:16 Ron Kuszmar01:05:36 Maurice Marathon Panda01:16:04 Jared Ewing01:20:58 Closing out with Six Star ErikaTakeawaysThe Chicago Marathon was a challenging but rewarding experience.Tara's golf game at Pebble Beach showcased her skills and determination.Networking with fellow athletes and influencers was a highlight of the weekend.The perks of participating in major events include exclusive access and experiences.Tara's journey in golf reflects her dedication and passion for the sport.The importance of preparation and strategy in both running and golf.Content creation plays a significant role in sharing experiences with a wider audience.The camaraderie among athletes enhances the overall experience of events.Weather conditions can greatly impact performance in races and tournaments.Reflecting on experiences helps in planning for future events. The weekend was filled with fun and community support.Injuries can be setbacks, but resilience is key.Training for marathons requires dedication and planning.Celebrating achievements, big or small, is important.Chicago Marathon is a unique experience with great energy.Building a supportive community enhances the running journey.Setting future goals keeps motivation high.Sharing experiences helps inspire others in the community.Hydration and recovery are crucial post-race.Every marathon teaches vaMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Before You Kill Yourself
Why We Look for Validation in the Hardest Places

Before You Kill Yourself

Play Episode Listen Later Oct 13, 2025 23:52


In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:Why we confuse critique with wisdom and validationHow childhood dynamics and emotional wounds shape this patternThe emotional cost of chasing approval from naysayersWhy breaking the cycle matters for our mental health and self-worthActionable steps to turn toward compassion instead of criticismThis conversation is a reminder that healing doesn't come from earning acceptance—it comes from reclaiming your own.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

The Curmudgeon’s Corner Detailing Podcast
Curmudgeon's Corner 64 - John Weber - Guardian Auto Detail

The Curmudgeon’s Corner Detailing Podcast

Play Episode Listen Later Oct 11, 2025 191:49


This week on Curmudgeon's Corner, we head down to Baldwin County, Alabama, to meet a man who lives by three simple words: Clean. Preserve. Protect. John Weber — owner and operator of Guardian Automotive Detailing — isn't your average detailer. By day he works fiber optics for what he calls “the Death Star,” and by night he's restoring cars, faith, and balance along the Gulf Coast. John's built a reputation for precision, professionalism, and heart — the kind that reminds us that detailing isn't just about cars, it's about people. We talk shop, family, and faith, and get honest about mental health, resilience, and the power of purpose. Then we lighten things up with the Curmudgeon's Vodka Flight — a taste-test showdown that proves even the cleanest hands can get a little dirty. So grab your drink of choice, settle in, and join us for an episode that's equal parts grit, gratitude, and good conversation.

Public Health Review Morning Edition
1009: ACIP Updates, Suicide Prevention Studies

Public Health Review Morning Edition

Play Episode Listen Later Oct 10, 2025 5:33


Dr. Susan Kansagra, Chief Medical Officer at ASTHO, discusses some of the downstream implications of CDC's adoption of recommendations from the Advisory Committee on Immunization Practices earlier this week; Dr. Holly Wilcox, founder and Director of the Center for Suicide Prevention and professor at Johns Hopkins Bloomberg School of Public Health, shares findings from their recent suicide prevention studies focused on early intervention and child access prevention laws; ASTHO is looking for leaders from up to six jurisdictions that have been successful in preventing mental health-related harms to apply to join discussions and help shape strategies for the future; and a new ASTHO blog article describes how the U.S. Virgin Islands worked with ASTHO and the Department of the Interior to improve their grant and financial management systems.  ASTHO Blog: Downstream Effects of CDC Adopting ACIP Recommendations for COVID-19 and MMRV Vaccines Johns Hopkins Bloomberg School of Public Health: Center for Suicide Prevention ASTHO Web Page: Success Stories: Advancing Health Agency Capacity to Address ACEs, Suicide, Overdose, and Mental Health-Related Harms Request for Information ASTHO Blog: Improving Grants Management in the U.S. Virgin Islands: Q&A with Tatia Monell-Hewitt  

Truth, Lies and Workplace Culture
239. Why your founder's culture dies at 50 employees (And what to do about it), with Work Futurist, Josh Levine

Truth, Lies and Workplace Culture

Play Episode Listen Later Oct 9, 2025 41:11


Welcome back to Truth, Lies & Work, the award-winning podcast where behavioral science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this episode features Josh Levine, work futurist, author of "Great Mondays," and culture consultant who's helped companies like Credit Karma navigate the treacherous waters of hypergrowth. Episode Summary Picture this: You've built something special. Your team of 15 feels like family. Everyone knows everyone. The culture just works. But now you're staring down growth - maybe to 50, maybe to 100 employees. And there's this gnawing fear: what if scaling breaks everything we've built? What We Cover The 50-Employee Breaking Point Why founder's culture has an expiration date and the physics behind cultural breakdown From Implicit to Explicit How to transform unspoken behaviours into values that actually scale beyond personal influence The Three-Step Framework Identify, codify, and communicate the most important decisions that move the needle Why Most Values Fail The difference between values as wall decorations versus business tools that drive decisions Recognition Done Right How Wells Fargo's outcome-focused rewards destroyed trust and what to do instead Trust as Infrastructure Why relational infrastructure matters more than physical infrastructure in distributed work The WD-40 Case Study How Gary Ridge reframed failure as learning and invested in humans, not just outputs Measuring Culture at Scale Why Employee Net Promoter Score captures what matters as you grow Resources Connect with Josh Levine on LinkedIn: https://www.linkedin.com/in/akajoshlevine Follow Josh on Instagram: @greatmondays_culturedesign Great Mondays website: https://greatmondays.com Great Mondays Radio: https://radio.greatmondays.com Great Mondays YouTube: https://youtube.com/@GreatMondays Get the book "Great Mondays" at greatmondays.com Mental Health Support This episode discusses workplace stress, burnout, and the challenges of scaling culture. If you or someone you know is struggling with mental health: UK: Samaritans: 116 123 (24/7 helpline) - https://www.samaritans.org/ Mind: 0300 123 3393 or text 86463 - https://www.mind.org.uk/ US: 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) - https://988lifeline.org/ NAMI Helpline: 1-800-950-NAMI (6264) - https://www.nami.org/ International: Befrienders Worldwide: https://www.befrienders.org/ (directory of crisis helplines worldwide) International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/ (global crisis center directory) Connect with Your Hosts Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Join the discussion about this episode on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Email: podcast@TruthLiesandWork.com Follow us on Instagram: @truthlieswork Chat with us on X: @truthlieswork YouTube channel: @TruthLiesWork Check us out on TikTok: @truthlieswork Want a chat about your workplace culture? hi@TruthLiesandWork.com Got feedback/questions/guest suggestions? Email podcast@TruthLiesandWork.com

Guns and Mental Health by Walk the Talk America
Ep 160: Waco Hoover on American Legion and MCON

Guns and Mental Health by Walk the Talk America

Play Episode Listen Later Oct 9, 2025 49:17


Former infantry Marine and brand strategist Waco Hoover joins Michael to dig into the impact of lip service. We cover the American Legion's “Be The One” suicide-prevention effort, Columbia Protocol training, and VA Veterans Health Venture Studio work building real tools for care. Then we preview MCON, a celebration of military culture with range day, First Shots, and a timed secure-storage retrieval competition that reframes safety as readiness. Bring your questions, bring your team.Send us a text Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson's

Truth, Lies and Workplace Culture
238. Mr Beast on hiring A-players, digital hangovers and risky workplace humour. PLUS! Are tall people really more successful?

Truth, Lies and Workplace Culture

Play Episode Listen Later Oct 7, 2025 52:30


Welcome back to Truth, Lies & Work, the award-winning podcast where behavioral science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, bringing you the latest workplace stories that actually matter. News Round Up Digital Hangover - The New Workplace Epidemic That feeling when you've been on your laptop all day, mindlessly scroll Instagram, and suddenly feel wired but weirdly drained? That's a digital hangover. Psychologies Magazine article: https://pocketmags.com/us/psychologies-magazine/oct-25/articles/the-science-of-wellbeing-how-to-shake-off-a-digital-hangover?srsltid=AfmBOorVwGPxFvEpTNB5EZru-bMQUVahEMrR_Nk5KLVp4daxRgI7CV3W Is Workplace Humour Too Risky? New research from Peter McGraw, Adam Barsky, and Caleb Warren suggests workplace humour might be too risky to attempt. Research article: https://phys.org/news/2025-09-funny.html MrBeast's Vibe Check: Smart Hiring or Commitment Avoidance? The world's biggest YouTuber has introduced 90-day trial periods for all new hires, complete with temporary housing and rental cars. The goal is testing whether someone can adapt to high-speed, high-stakes production work. Business Insider article: https://www.businessinsider.com/why-mrbeast-vibe-checks-new-hires-2025-10 Truth or Lie? Are Tall People Really More Successfully The verdict: TRUE, but with massive caveats. Research shows height correlates with career success - each inch predicts about £600 more in annual earnings. Since 1900, the taller US presidential candidate has won 81% of elections. But height explains only 7% of earning variation, leaving 93% to actual skills, education, and other factors. The effect operates through perceptual bias (we see tall people as more leader-like), modest correlations with intelligence and health, and self-fulfilling prophecies from being treated like a leader from childhood. Workplace Surgery Real listener questions this week: How do you build a reliable team when you're used to doing everything yourself without losing quality control? What do you do when you have to let someone go even though they're trying their best and improving? How do you keep great people when you can't compete on pay with bigger companies? Mental Health Support This episode discusses workplace stress, burnout, and the impact of digital overload on mental wellbeing. If you or someone you know is struggling with mental health: UK: Samaritans: 116 123 (24/7 helpline) - https://www.samaritans.org/ Mind: 0300 123 3393 or text 86463 - https://www.mind.org.uk/ US: 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) - https://988lifeline.org/ NAMI Helpline: 1-800-950-NAMI (6264) - https://www.nami.org/ International: Befrienders Worldwide: https://www.befrienders.org/ (directory of crisis helplines worldwide) International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/ (global crisis center directory) Connect with Your Hosts Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Join the discussion about this episode on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Email: podcast@TruthLiesandWork.com Follow us on Instagram: @truthlieswork Chat with us on X: @truthlieswork YouTube channel: @TruthLiesWork Check us out on TikTok: @truthlieswork Want a chat about your workplace culture? hi@TruthLiesandWork.com Got feedback/questions/guest suggestions? Email podcast@TruthLiesandWork.com

The Just A Mom Podcast
Episode 117: Jacqueline Janssen, Mom, Advocate, and Author

The Just A Mom Podcast

Play Episode Listen Later Oct 7, 2025 59:01


Jacqueline (https://jacquelinejanssen.com/) has turned all she has learned about mental illness from her son's mental health journey into incredible advocacy. Her latest book, Every Homeless Person Has a Mother, chronicles Jacqueline's experience as a parent of an adult child with schizoaffective disorder. Jacqueline's son's battle with mental illness started when he was 19 years old. Jacqueline talks about the myriad of therapies and treatments her son received and how he ultimately ended up homeless as a result of anosognosia (https://www.nami.org/about-mental-illness/common-with-mental-illness/anosognosia/) or the lack of ability to recognize and treat his mental illness. Jacqueline has been a tireless advocate for families through her own work and with NAMI (https://www.nami.org/) and encourages families to get involved in their local NAMI chapters. Jacqueline emphasizes that when a loved one is incapable of making decisions for his or her own good, HIPAA (https://www.cdc.gov/phlp/php/resources/health-insurance-portability-and-accountability-act-of-1996-hipaa.html) allows mental health providers to talk to families. Jacqueline also discusses strategies for reunification of families if there is estrangement due to mental illness. Jacqueline graciously shares many resources with listeners:Family Rights and HIPAA Facts: https://drive.google.com/file/d/1W6DO-beIMgMww0xH1QTUBECiSXd85W8H/view?usp=drive_link; HIPAA Decision Tree: https://drive.google.com/file/d/1DsI-DpSCFrZLfgCknTqjaMqXTavh0AGu/view?usp=drive_link; Family Involvement Accelerates Recovery: https://drive.google.com/file/d/1IoCvWj7H56K-F4qtSL5hiGHriEn6Nk8U/view?usp=drive_link; Every Homeless Person Has A Mother: https://everyhomelesspersonhasamother.substack.com; https://www.nationalshatteringsilencecoalition.org/; What I Wish I'd Known: https://drive.google.com/file/d/1KnkPLJKF7TCNyvTwxgnZIhtAcDOCgoYQ/view?usp=drive_link

Scandalous Games
Pat Pulling and Bothered About Dungeons & Dragons, Part 1: William Dear's dungeon quest

Scandalous Games

Play Episode Listen Later Oct 7, 2025 44:54


Historian Kevin Impellizeri shares a story of a video game controversy to his friends: Kate Lynch, Andy Hunter, and Phil Thomas. We are also joined by a special guest: Matt Shoemaker, who is a game designer, librarian, game historian, and author of the new book Gathering of Gamers: Dungeons & Dragons and Other Games Through Gen Con, which is available now through Play Story Press (https://playstorypress.org/books/gathering-of-gamers/). In the spirit of his new book, Matt joins us as we talk about the 1980s panic over Dungeons & Dragons, specifically the one-woman moral crusade of Patricia "Pat" Pulling and Bothered About Dungeons & Dragons. However, to talk about that, we need to cover the wild 1979 disappearance of James Dallas Egbert III, the first major moral panic over D&D.Content Warning: Discussion of mental health struggles, substance misuse, suicidal ideation, and suicide. (21:06-21:42, 29:35-29:40, and 29:49-29:56)If you or someone you know is struggling, please check out these resources provided by the Centers for Disease Control and Prevention (https://www.cdc.gov/suicide/resources/index.html) and the American Foundation for Suicide Prevention (https://afsp.org/suicide-prevention-resources/). You are not alone.Topics discussed include: the early history of Gen Con and the development of Dungeons & Dragons, the search for James Dallas Egbert III at Gen Con and beyond, the bombastic private eye who thought he was James Bond (as he went through OJ Simpson's son's garbage), and Mazes & Monsters and other wild D&D inspired movies.You can view the full TV movie of Mazes & Monsters here: https://www.youtube.com/watch?v=6HfU0UjcCeE.More info, including show notes and sources at http://scandalousgamespodcast.wordpress.com. 

Before You Kill Yourself
The Thought That Saved Me

Before You Kill Yourself

Play Episode Listen Later Oct 6, 2025 20:40


In this episode, I explore Norman Rush's Mating, focusing on the chapter “Guilty Repose” and the section “Weep for Me.” Through the narrator's encounter with the waterfall, I unpack themes of noise, solitude, mediocrity, and companionship — connecting her revelations to my own experiences with silence, striving, and the human need for connection.Discussion Highlights:How “the roar penetrates you” mirrors our craving for sensory overwhelm — music, crowds, even chaos — to quiet the mind's constant chatter.The painful beauty of solitude eroding, and what it means to reconnect with ourselves after long avoidance.The “Weep for Me” moment as an honest confrontation with buried sadness, surfacing only when the world finally goes quiet.The narrator's fear of mediocrity and how society equates “average” with “unacceptable,” fueling endless striving.The final revelation — “If you had a companion you would stay where you are” — as a call to seek steadiness, humility, and shared presence over transcendence.

With That Being Ced
Silent Battles, Loud Truths | Veteran Mental Health & Suicide Prevention

With That Being Ced

Play Episode Listen Later Oct 6, 2025 37:30


This episode is dedicated to David Lamyontte and Alyssa Hayes, two friends and fellow veterans whose silent battles ended too soon. I share their stories and open up about the struggles many veterans face when transitioning from military to civilian life.If you or someone you know is struggling, call or text 988 – the Suicide & Crisis Lifeline. You are not alone.

Truth, Lies and Workplace Culture
237. Is hybrid the worst of all worlds? With Professors Ina Purvanova and Alanah Mitchell, authors of The New Workplace"

Truth, Lies and Workplace Culture

Play Episode Listen Later Oct 2, 2025 53:23


Welcome back to Truth, Lies & Work, the award-winning podcast where behavioral science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this episode features Professors Ina Purvanova and Alanah Mitchell, authors of "The New Workplace" and experts who've spent years studying remote, hybrid, and in-office work arrangements. Episode Summary What if hybrid working isn't the best of both worlds, but actually the worst? Professors Ina Purvanova and Alanah Mitchell have mapped nine different work personas - from "officers" who never want to leave the office, to "avatars" who live entirely online, to "integrators" trying to bridge both worlds. Their research reveals that 65% of workers are now aligned with their company's workplace strategy, but that still leaves 35% struggling with misalignment that affects engagement, commitment, and ultimately performance. This conversation explores what happens when work personas collide, why hybrid can create more conflict than clarity, and how leaders can move their teams from misaligned to at least half-aligned without losing their best people. You'll hear heartbreaking stories of young workers describing themselves as "soulless husks" when forced to work remotely, and female executives who prefer office work for unexpected reasons. What We Cover The Nine Work Personas How people fall into categories like "officers," "avatars," and "integrators" based on their workplace preferences Why Hybrid Creates Conflict How hybrid workplaces can become battlegrounds between opposing preferences, with officers and avatars both wanting companies to go fully their way The Alignment Problem Why 65% alignment isn't enough and what happens to the misaligned 35% who stay in jobs that don't suit them Task-Location Fit Moving from "dress for your day" to "locate for your day" based on what tasks you need to accomplish Who Decides the Strategy Whether leaders should set workplace policies or listen to what teams actually want Personas Change Over Time How life stages, from early career to parenthood to late career, can shift your workplace preferences Recruitment Reality Why honest job previews about work arrangements are crucial for avoiding misalignment from day one The Future of Work Predictions for 2050 and why hybrid might win by default Resources The New Workplace book website: https://thenewworkplacebook.com/ Connect with Ina Purvanova on LinkedIn: https://www.linkedin.com/in/ina-purvanova/ Connect with Alanah Mitchell on LinkedIn: https://www.linkedin.com/in/alanah-mitchell/ Mental Health Support The episode discusses some difficult workplace experiences, including feelings of isolation, loneliness, and depression. If you or someone you know is struggling with mental health: UK: Samaritans: 116 123 (24/7 helpline) - https://www.samaritans.org/ Mind: 0300 123 3393 or text 86463 - https://www.mind.org.uk/ US: 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) - https://988lifeline.org/ NAMI Helpline: 1-800-950-NAMI (6264) - https://www.nami.org/ International: Befrienders Worldwide: https://www.befrienders.org/ (directory of crisis helplines worldwide) International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/ (global crisis center directory) Connect with Your Hosts Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Join the discussion about this episode on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Email: podcast@TruthLiesandWork.com Follow us on Instagram: @truthlieswork Chat with us on X: @truthlieswork YouTube channel: @TruthLiesWork Check us out on TikTok: @truthlieswork

The Just A Mom Podcast
Episode 116: Adriane Handy, Chair, American Society for Suicide Prevention of Greater Kansas City

The Just A Mom Podcast

Play Episode Listen Later Sep 30, 2025 51:01


In this honest and vulnerable conversation, Adriane shares her extremely difficult journey as a wife who lost her husband to suicide in her late 20s. Adriane talks about her son, Braden, who was only 7 when his dad died by suicide. She also discusses how Braden struggled tremendously with his own suicidal ideation and how he lost his best friend to suicide at the age of 16.  Adriane laments the difficulty in finding a good therapy fit for her son, and how she struggled herself to deal with the grief and loss in unhealthy ways along. While she struggled with her own depression, Adriane talks about how she worked to find joy in her life again. In 2018, Braden graduated from high school, and Adriane learned about AFSP (https://afsp.org/). She had felt that she was alone in a boat in the ocean with no one to talk to, and AFSP gave her a place to talk about her experience. Since that time, Adriane has been very involved with AFSP. Adriane strives to be a healing balm for others, which is a critical part of her own healing journey. Adriane now finds joy in helping others in whatever capacity they need. Adriane concludes this episode by emphasizing the importance of talking about mental health, asking questions, and being supportive to someone who is struggling. Adriane encourages listeners to ask the direct question if there are concerns about suicide, and to utilize 988 as a resource for help.

Before You Kill Yourself
How to start your day: effort vs ease

Before You Kill Yourself

Play Episode Listen Later Sep 29, 2025 24:05


In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength.Why your brain is primed for effort in the morningThe science behind doing hard things earlyWhat happens when we only choose easeThe Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & DrainingHow to build a daily rhythm that supports growth, not just comfortThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Self Reflection Podcast
The Suicide Crisis: Breaking the Silence and Finding Hope

Self Reflection Podcast

Play Episode Listen Later Sep 29, 2025 42:02


Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing our youth isn't being discussed on the nightly news?In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the CDC, Lira reveals that suicide is the second leading cause of death for people aged 10-34 in the United States—a statistic that should be headline news, yet is met with silence. This is not just an episode; it's a powerful call to action to break the stigma and start the conversations that will save lives.Lira dismantles the dangerous myth that talking about suicide encourages it, arguing that open, honest dialogue is our most powerful tool for prevention. She explores the complex and often overlooked factors contributing to this crisis, from the immense societal pressure on teens to the unique mental health struggles of young men, older men, and even our frontline healthcare workers. This episode is a direct appeal to parents, caregivers, and educators to understand the reality of what our children are facing.This is a must-listen for anyone who wants to be part of the solution. You will discover:The Sobering Data: A clear breakdown of the suicide crisis and which demographics are most at risk.Why Silence is So Dangerous: The psychological reasons we avoid this topic and why speaking up is an act of communal healing.Four Practical Tools for Mental Wellness: Lira provides a simple, powerful toolkit—including journaling, meditation, exercise, and community—that you can use to support your own mental health and the health of those you love.A Message of Profound Hope: A direct, heartfelt message to anyone struggling, reminding them of their worth, their purpose, and the magnificent fact of their existence.This is the conversation we need to be having. It's a reminder that every life is precious and that healing begins the moment we are brave enough to speak our truth.If this episode moved you, please share it with someone who needs to hear it.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.