Podcasts about attachment styles

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached, which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book Secure expands this work into emotional regulation and everyday well-being. In this episode we talk about: What attachment theory is  The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are Why your attachment style is not fixed and how it can change  What happens in your brain when you're ignored or excluded How being securely connected can extend your life The five pillars of a secure life  How to right-size a relationship with someone unreliable  Small, seemingly insignificant daily interactions as vehicles for change Two rules of secure engagement that can defuse almost any argument  Why anxious and avoidant attachment styles each have genuine superpowers How to build your "attachment topography" Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BetterHelp: Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Wix:  Build a fully functional website with AI in minutes at https://www.wix.com/harmony IQBAR: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Warby Parker: Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at https://www.warbyparker.com/happier

Why do breakups hurt so much? Because neurologically, heartbreak looks almost identical to drug withdrawal. In a landmark 2010 fMRI study, Helen Fisher and her colleagues showed that the brains of the recently rejected lit up in the same reward and craving circuits — the VTA and nucleus accumbens — that drive cocaine addiction. In this episode of The Dr. Leaf Show, Dr. Caroline Leaf unpacks the neuroscience of heartbreak and why it can take at least 63 days to rewire, plus two more segments: why horror movies might actually be good for your brain (and when they're not), and a Pick My Brain Q&A tackling self-love, the attachment styles myth, unconditional love, and how to reignite the spark in a long marriage.

You have friends… so why do you still feel lonely? Friendships are more important than ever in adulthood, but they become increasingly hard to make and maintain. But we're in a real loneliness epidemic where most adults feel unseen, alone, and disconnected *even though* they have lots of connections in their lives. The real reason no one's talking about? The “depth gap” that keeps us from being truly vulnerable and connected. Because the problem isn't always that we need more friends… it's that we don't feel known by the people in our lives. In this episode, we're diving into the psychology of modern friendship with psychologist Dr. Elisabeth Crain. From attachment styles and friendship patterns to reciprocity, resentment, and friendship breakups, this interview is a roadmap for healthier, more fulfilling friendships. Tune in to hear: • Why adult friendships are harder to build and maintain  • The "Depth Gap" and why loneliness is often a quality issue, not a quantity issue • How fear of vulnerability and rejection impact intimacy • Attachment styles in friendships • Understanding your friendship blueprint and relationship patterns • Fast-burn versus slow-burn friendships… why pacing matters • Managing reciprocity, imbalance and resentment • The importance of healthy criticism • Tuning into your body's reaction to people  • The art of discernment in picking the right friendships • Why friendships fracture in adulthood Follow Dr. Elisabeth Crain: https://www.drelisabethcrain.com/ https://www.instagram.com/dr.elisabeth.crain  Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood. This is one of those conversations that will make you look at your own behavior completely differently. What's Discussed: (00:05) The real reason your conscious goals keep losing to your subconscious programming. (15:30) What your attachment style is actually telling you about your childhood. (29:00) The attachment combination most likely to end in a vicious cycle. (45:00) Why dating a secure person does not fix an insecure attachment. (58:00) That one belief that's quietly destroying your ability to connect. (1:05:00) What limerence is and why people mistake it for love. (1:15:00) The five pillars to rewire your attachment style at a subconscious level. (1:20:00) Why affirmations do not work and what to do instead. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Thais Gibson:  Instagram: @thepersonaldevelopmentschool YouTube: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast Facebook: The Personal Development School TikTok: @thaisgibson   Book: The New Attachment Theory Attachment Style Quiz: attachment.personaldevelopmentschool.com/ 

Have you ever found yourself reacting in a relationship and thinking, Why am I doing this again? Maybe you've read the books. Taken the attachment style quizzes. You know you're anxious, avoidant, or somewhere in between. You understand where the pattern came from. And yet when you're triggered, all that insight seems to disappear. You still send the text. You still pull away. You still shut down, chase, overthink, or panic. Because awareness is important, but awareness alone doesn't create change. Real healing happens when your nervous system begins to trust that you are no longer living in the conditions that created those patterns in the first place. In this Bite, I walk you through what it actually takes to move toward secure attachment. Not by forcing yourself to behave differently, but by learning how to respond to your triggers with awareness, compassion, and new experiences that teach your brain and body a different way to love. Whether you're trying to break lifelong relationship patterns, understand a partner whose reactions leave you confused, or simply learn how to feel safer and more secure in love, this episode offers a practical roadmap for change. In this episode you'll learn: Why understanding your attachment style is only the first step toward healing How to recognize when your attachment system has been activated before it takes over The difference between what your wounded self wants and what you actually need How to pause long enough for your grounded adult self to step in Simple ways to soothe your nervous system instead of relying on someone else to regulate your emotions The hidden childhood beliefs that continue to shape your relationships today Small "opposite actions" that help retrain your brain and build security over time When attachment wounds may actually be rooted in deeper trauma Three powerful questions to ask yourself in moments of activation that can change the course of a relationship Secure attachment isn't something you're born with or without. It's something you can build. One moment, one choice, and one new experience at a time. If this episode had you thinking, “Wait, this is exactly what I do,” you are not alone. That is why I created Quantum Love to help you move from simply understanding your attachment style to actually changing the patterns that keep standing in the way of the love you want.  And I would love to hear from you. Email me at languageoflovepod@gmail.com or leave a voice note here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 4th episode of What We Were Never Taught, we explore one of the most recognizable patterns in relationships: why some people tend to cling when they feel disconnected, while others pull away when emotions become intense. Drawing from attachment theory in a simple and accessible way, this episode breaks down how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—shape the way people respond to closeness, conflict, and emotional stress in relationships. Through clinical examples and real-world relationship patterns, we explore how these dynamics are not personality flaws, but learned strategies for managing emotional safety and connection. Many couples find themselves caught in a pursue–withdraw cycle, where one partner seeks reassurance while the other seeks space—both trying, in their own way, to feel safe. The episode emphasizes a key message: attachment styles are not fixed identities or life sentences. They are learned patterns of relating that can be understood, worked with, and changed over time through greater emotional awareness and communication skills. This conversation continues the core mission of the podcast—helping people understand the emotional skills they were never taught, so they can build stronger, healthier, and more connected relationships.

Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you. Inside: the research on fearful avoidant attachment in adulthood, a real story of dating someone disorganized, and what the path to earned security actually looks like (slower than 90 days, and worth every bit of it). Plus the Tool of the Week, a simple somatic state check-in to start tracking your nervous system today. If you've never fit neatly into anxious or avoidant, this one on attachment theory, nervous system regulation, and breaking the cycle is for you, baby. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Aura has a great deal for Father's Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA ============================= Chapters: 00:00 Anxious and Avoidant at the Same Time 03:48 What Disorganized Attachment Is 06:36 Why You Can't Predict the Pattern 09:43 On Again Off Again Relationships 13:35 Hot and Cold Relationship Story 18:00 Why You Keep Going Back 21:00 How the Push Pull Cycle Works 25:03 What Causes Disorganized Attachment 28:55 How to Heal Fearful Avoidant 31:26 Somatic Practice to Self Regulate Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why you react the way you do in relationships—why you pull away, cling tighter, overthink, or shut down? In this episode of Balanced, Fit & Free, we're diving into the real-life impact of attachment styles and how your early experiences may still be shaping your relationships today—without you even realizing it. But this isn't just about labels like “anxious” or “avoidant.” This is about awareness, compassion, and learning how to come back home to your authentic self—so you can love from a place of security, not survival.

It's crushing when your avoidant partner disappears. But why are they doing it...and what can you do. On of the most disruptive things happening in avoidant- anxious relationships is when the avoidant partner suddenly disappears without an explanation. We want to understand their motives, explain how this hurts us, try harder but perhaps if we understand why they tend to do this we can rest at ease - or make some hard decisions that will benefit us. This podcast is meant to guide you if you're going through this or if you've gone through this. For my book - From Anxious to Secure - https://stan.store/DecodingAttachmentStyles/p/from-anxious-to-secureFor my mini online program - Boundary Bootcamp - https://stan.store/DecodingAttachmentStyles/p/boundary-bootcampTo book a session with me - https://stan.store/DecodingAttachmentStyles/p/book-a-session-with-me-ui52g6pvTo Subscribe to School of Attachment - https://stan.store/DecodingAttachmentStyles/p/weekly-coaching-tools--strategiesDisclaimer: I am a certified coach with a psychology background, not a licensed therapist. The content I share is for educational and informational purposes and is based on Attachment Theory principles. I am currently funding and researching a personal project on attachment behaviors and feelings with 175 individuals. This page is not a substitute for professional therapy, diagnosis, or treatment. Please use discernment and consult a qualified mental health professional for personal advice.I would love to hear your thoughts on this episode. Support the show

 Dr. Diane and Ray discuss Attachment Theory and Ray coaches Dr. Diane through a recent trigger. Why do so many people feel like they're having the same relationship over and over again—even when the people, jobs, friendships, or circumstances keep changing? What is attachment theory, and why is it relevant far beyond romantic relationships? Why do people often find themselves repeating similar patterns with partners, family members, friends, coworkers, or even authority figures? How can someone tell the difference between a problem with another person and a pattern they're carrying into multiple relationships?

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points, and what the sexual relationship looks like over the life cycle of the relationship. We'll also touch on common sexual struggles in anxious-avoidant dynamics specifically.LinksFree training on anxious attachmentFree resources for attachment healing

Connect with Chris Tompkins:  ARoadTripToLove.com  Instagram  @ARoadTripToLove Find Travis: travisstock.com Instagram: @travers03 Support the show at patreon.com/thenewmasculine.

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-29-26&el=podcast Do you actually love them… or do you just want to be chosen? If you feel intense emotional highs and lows around someone, even when the relationship isn't healthy; it may not be love. It may be your Attachment Style seeking validation and relief from deeper unmet needs. Understanding this difference can completely change how you show up in relationships. Episode Summary In this episode, Thais Gibson breaks down the difference between true connection and the need for validation, especially for those with an Anxious Attachment Style. You'll learn why the intensity you feel toward certain people is not random, how intermittent reinforcement creates emotional addiction, and why chasing someone is often tied to unmet childhood needs. Thais also shares practical steps to help you identify your needs, choose yourself, and build a stronger sense of identity, so you can move from chasing validation to creating real, secure connection. Key Takeaways ✔️ Intense attraction can be driven by unmet needs, not true compatibility ✔️ Anxious Attachment may seek validation through being chosen ✔️ Intermittent reinforcement increases emotional dependency ✔️ Chasing often reflects unresolved core wounds ✔️ Self-validation reduces the need to seek approval externally ✔️ Knowing yourself is key to setting boundaries and standards ✔️ Choosing yourself creates space for healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Life can come at you fast, and it feels even faster when you're running away from experiences instead of toward them.In today's episode, “Are You Letting Life Chase You?” host Jacquette sits down with executive relationship coach Janis Vogel to explore the difference between living life and simply reacting to it. In part one of this two‑part conversation, they dive into Janis' journey to creating her 12‑week program, The Love Method, and unpack the difference between being stuck and being afraid, the power of authenticity, generational patterns, and the traits that both help and hinder high‑achieving women. This is a powerful conversation about breaking unhealthy cycles and attracting healthy love in relationships, life, and money. Stay tuned!The Love Method- Janis VogelWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dan explores attachment theory, its relevance, misconceptions, and its impact on adult relationships and parenting. He emphasizes the importance of self-awareness and growth beyond fixed attachment styles.Key topicsAttachment theory origins and core conceptsMain attachment styles: secure, anxious, avoidant, disorganizedImpact of childhood experiences on adult relationshipsMisconceptions and limitations of attachment theoryThe role of self-awareness and therapy in changing attachment patterns

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Jeffry Simpson is Distinguished University Teaching Professor and Chair of the Department of Psychology at the University of Minnesota, where he directs the Doctoral Minor in Interpersonal Relationships. Dr. Simpson's research interests center on adult attachment processes, trust, human mating, social influence, and how early developmental experiences are related to adult health, relationship functioning, and parenting outcomes. He has served as president of the International Association for Relationship Research. In this episode, we talk about interpersonal relationships and attachment theory. We discuss attachment theory and thedifferent attachment styles. We talk about the factors that play a role in the development of attachment styles. We discuss how attachment can change, and how we can have different attachment styles with different people. We talk about the relationship between personality traits and attachment styles. Finally, we discuss whether attachment styles can influence parenting practices.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, RHYS, AND ALEX MACLEOD!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

Start Healing Core Wounds with Our Reparent Your Inner Child Course, Free with a 7-Day Trial to the Personal Development School https://offer.personaldevelopmentschool.com/reparenting-your-inner-child?utm_source=podcast&utm_campaign=reparenting-your-inner-child&utm_medium=organic&utm_content=pod-05-20-26&el=podcast Have you ever felt like you're doing everything to heal… reading the books, going to therapy, doing the work and still feel stuck? You're not alone. And more importantly… you're not broken. We're living in one of the most emotionally overwhelming times in history and your Attachment Style may be getting triggered in ways that make healing feel harder than ever. Episode Summary In this episode, Thais Gibson breaks down exactly why healing feels harder than ever and how this shows up differently depending on your Attachment Style. You'll learn how the modern world (social media, constant comparison, emotional overwhelm, and disconnection) amplifies your core attachment wounds, whether you're Anxious Avoidant, Dismissive Avoidant, Fearful Avoidant, or Securely Attached. Thais walks through each Attachment Style and explains the specific challenges you may be facing in your healing journey and what you can do to start moving forward in a more grounded, empowered way. Key Takeaways ✔️ You're not failing at healing; you're healing in an overwhelming world. ✔️ Your Attachment Style may be getting triggered daily without you realizing it. ✔️ Anxious Attachment feels amplified by comparison, rejection, and fear of abandonment. ✔️ Avoidant patterns can hide behind independence, numbing, and emotional disconnection. ✔️ Fearful Avoidants may feel constant inner chaos mirrored by the outside world. ✔️ Secure Attachment isn't perfection, it's learning to regulate, reflect, and repair. Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Start Healing Core Wounds with Our Reparent Your Inner Child Course, Free with a 7-Day Trial to the Personal Development School https://offer.personaldevelopmentschool.com/reparenting-your-inner-child?utm_source=podcast&utm_campaign=reparenting-your-inner-child&utm_medium=organic&utm_content=pod-05-18-26&el=podcast Thriving relationships aren't about finding the perfect person. They're built when two people learn how to understand each other, communicate effectively, and stay connected even through challenges. If you've ever felt like conflict pushes you further apart instead of bringing you closer, this video will show you exactly what to do differently. Episode Summary In this episode, Thais Gibson shares 5 powerful steps to become more Securely Attached in your relationship, so you can grow together instead of drifting apart. You'll learn how different Attachment Styles create different expectations, needs, and emotional patterns and how understanding these differences is key to building a thriving relationship. Thais walks through practical tools like identifying core wounds, communicating needs, setting boundaries, practicing consistency, and improving emotional regulation; all of which help create long-term connection and security. Key Takeaways ✔️ Thriving relationships are built through communication, not perfect compatibility ✔️ Each Attachment Style has different needs, wounds, and expectations ✔️ Understanding core wounds reduces conflict and increases empathy ✔️ Communicating needs clearly is essential for lasting connection ✔️ Boundaries define what you need less of in a relationship ✔️ Consistent communication turns skills into relationship habits ✔️ Emotional regulation supports stability and connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What happens between you and your partner in bed may have less to do with technique and more to do with how you're wired for connection.In this solo episode, Todd Creager — licensed Marriage and Family Therapist with over 30 years of experience working with couples — breaks down the four attachment styles and what they look like during sex and physical intimacy. Most people have heard of the four attachment categories: secure, anxious (fearful), avoidant, and fearful-avoidant. But Todd draws an important distinction that changes how you think about all of it: you're not just one type. Different parts of you carry different attachment patterns, and whichever part gets triggered in the bedroom is the one that shows up.When the secure part of you is present, you can give and receive fully — physically and emotionally — while still holding onto your own sense of self. There's an ease and openness in that dynamic that most couples are working toward.When the fearful or anxious part takes over, you may find yourself becoming a pleaser. Your own desires go quiet. You focus on keeping your partner close, avoiding judgment, and making sure they don't pull away. The connection you're working so hard to protect becomes harder to actually feel.The avoidant part shows up differently — more closed off, less tuned into what your partner is experiencing, and focused primarily on personal release rather than mutual intimacy. Vulnerability in the bedroom feels like too much exposure.For those who carry fearful-avoidant patterns, both tendencies can surface — sometimes within the same encounter. Swinging from intense people-pleasing to sudden withdrawal, that kind of unpredictability can leave a partner feeling confused about who they're actually with.Todd's message throughout is clear: this is not about labeling yourself or your partner. It's about recognizing the patterns that are already running so you can start working with them rather than around them.Whether you're dealing with emotional distance, uneven intimacy, or a quiet sense that something is off in the bedroom, this episode gives you a clearer picture of what may be driving it.Todd reads every comment — share your reaction and let him know what came up for you. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:0:00 The Psychology of Being Hot3:14 The Invisible Outfit5:04 The Flower & The Bee6:58 The Conversation10:01 Enter The Dance Floor12:03 What He Sees In Her13:27 The Psychology Behind The Scenes16:14 Why Sarah Went Home Empty Handed19:59 The Real Psychology of HotnessAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews#Relationships #Dating #Marriage #RelationshipAdvice #DatingTips #RelationshipTips #DatingAdvice

EPISODE DESCRIPTION: For years, we've been told that understanding your attachment style is the key to changing your love life. You've read the books, taken the quizzes, and labeled yourself anxious, avoidant, or somewhere in between. And yet nothing has actually changed. In this episode, I'm breaking down why the attachment style era is over and what actually shifts how men respond to you. You don't need more information, more labels, or more boxes to put yourself in. You need an embodied shift from the neck down. I'll walk you through nervous system expansion (not just regulation), intimacy threshold work, and why becoming deeply connected to yourself is what changes everything in dating. Plus, I'm officially opening early-bird registration for The Irresistible Woman® Activation LIVE, my three-day in-person coaching immersion, this November 5-7 in Denver. This is year five, and we're doing something completely different. TIMESTAMPS: 2:00 - Why you feel like a teenager again when it comes to dating 5:33 - The problem with "regulating" your nervous system 7:21 - Your intimacy threshold (and why you keep self-sabotaging) 10:42 - What men actually respond to  14:30 - The work that changes how you show up everywhere 17:07 - Introducing this year's live event

You may have been dating and anxious attached and they seem put together. They are not the needy and clingy ones you heard about. They don't remind you of your ex who was needy and clingy. You might even think you're being tricked. Are they manipulating you? Chances are you have bummed into a not so rare gem. There are emotionally mature anxious attached gems that can behave in very secure ways and that is healthy for a long- term relationship. However, you don't want to sabotage these relationships by testing them too much because these are the ones that won't stick around and beg like your emotionally immature ex probably did - and you don't want to risk that. If you're anxiously attached, this may trigger you or help you to grow if you're ready for that. I would love to hear your thoughts on this episode. Support the show

Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-11-26&el=podcast Avoidant individuals don't just fear relationships they often have a very specific idea of what a relationship should look like. The challenge is that some of these expectations are healthy… and some are rooted in subconscious protection patterns that can quietly limit connection. Understanding these beliefs can help you better navigate relationships with a Dismissive Avoidant Attachment Style or recognize these patterns within yourself. Episode Summary In this episode, Thais Gibson breaks down what individuals with a Dismissive Avoidant Attachment Style believe a relationship should look like and which of these beliefs are healthy versus distorted. You'll learn how Avoidant individuals often prioritize harmony, independence, predictability, and low emotional intensity while also struggling with receiving needs, vulnerability, and emotional closeness. Thais also explains how preferences like needing space, minimizing dependency, and avoiding conflict can be both beneficial and limiting depending on how they are expressed in a relationship. Key Takeaways ✔️ Dismissive Avoidant individuals often prioritize harmony and low conflict ✔️ Independence and space are core needs in Avoidant Attachment Styles ✔️ Emotional closeness can feel unfamiliar or overwhelming ✔️ Avoidants may prefer meeting their own needs over relying on others ✔️ Acts of service and subtle affirmation are common love languages ✔️ Too much intensity or praise can feel uncomfortable or inauthentic ✔️ Lack of chaos can feel safe, but too much distance can limit connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Why do we chase people who can't love us properly? This week, we break down attachment styles, healthy love feeling unfamiliar , and healing. Plus we're recapping our experience seeing Ari Lennox and what's on the ballot because it's time to VOTE !

What if the biggest barrier to your leadership effectiveness isn't your strategy or team but the emotional patterns you developed long before you ever became a leader? If you've ever struggled with delegation, micromanagement, conflict avoidance, or the pressure to constantly prove yourself as a leader, this episode will hit close to home. You'll discover how your attachment style quietly shapes the way you lead, communicate, build trust, and respond under pressure, and why improving your leadership effectiveness starts with greater self-awareness, emotional regulation, and psychological safety. What You'll Gain From This Episode: Learn how secure leaders create trust-filled environments where teams feel safe to innovate, collaborate, and perform at a higher level. Discover the hidden connection between childhood attachment patterns and leadership behaviors like micromanaging, people-pleasing, or avoiding vulnerability. Understand practical ways to strengthen emotional intelligence, improve self-awareness, and intentionally change leadership habits that may be limiting your growth. Ready to become a more self-aware, emotionally intelligent leader? Play this episode to uncover the mindset shifts that can dramatically improve your leadership effectiveness and transform the way your team responds to you. Check out: 08:45 – Dr. Jaime Goff explains the two core questions that shape leadership behavior: "Am I worthy?" and "Are other people trustworthy?" — a foundational moment for understanding leadership effectiveness. 24:10 – The conversation dives into how insecure attachment styles show up in leadership through micromanagement, lack of trust, and difficulty delegating. 41:30 – Jim and Jaime discuss how leaders can actually rewire unhealthy leadership patterns through self-awareness, emotional regulation, and intentional behavioral change. About Dr. Jaime Goff Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth. In addition to her coaching and speaking, Jaime serves as the Director of Leadership Development for an international healthcare system, where she designs and leads innovative programs that inspire leaders to thrive. Her career began in higher education as a professor of Couple and Family Therapy and later as an academic dean. Dr. Goff's thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. 

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:0:00 Why Men Fall In Love1:13 Energy #1 – Receiving4:14 Energy #2 – Respect7:06 Energy #3 – Belief9:45 Energy #4 – JoyAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews#Relationships #Dating #Marriage #RelationshipAdvice #DatingTips #RelationshipTips #DatingAdvice

Understand Loneliness & Create Fulfilling, Lasting Relationships https://offer.personaldevelopmentschool.com/loneliness-promo?utm_source=podcast&utm_campaign=overcoming-loneliness&utm_medium=organic&utm_content=pod-05-08-26&el=podcast Cheating is one of the most misunderstood dynamics in relationships. It's often seen as a problem of temptation or lack of discipline, but in reality, it usually stems from something much deeper: unmet needs and Attachment patterns. Understanding why cheating happens, and how it differs by Attachment Style can help you recognize early warning signs and build healthier, more secure relationships. Episode Summary In this episode, Thais Gibson breaks down the real psychology behind cheating and how it shows up across different Attachment Styles. You'll learn why Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant, and Securely Attached individuals experience and approach infidelity differently and how most cheating is driven by unmet emotional needs rather than purely physical desire. Thais also explains how secure relationships are built through open communication, needs fulfillment, and emotional awareness and why trust is something you actively create, not something you passively hope for. Key Takeaways ✔️ Cheating is often driven by unmet needs, not just physical attraction ✔️ Anxious Preoccupied individuals may seek emotional validation outside the relationship ✔️ Dismissive Avoidant individuals may cheat when feeling criticized or misunderstood ✔️ Fearful Avoidant patterns may lead to sabotage driven by fear and emotional instability ✔️ Emotional or physical affairs often reflect different Attachment Style patterns ✔️ Securely Attached individuals communicate needs instead of seeking them elsewhere ✔️ Healthy trust is built through communication, not assumed Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

If you're Anxious Preoccupied in relationships and your partner pulls away, it can feel deeply confusing and painful. You may interpret distance as rejection, wondering what you did wrong or how to fix it. But for someone with a Dismissive Avoidant Attachment Style, that distance is often not about you… it's about their internal fears being activated. Understanding this dynamic can help you stop personalizing the cycle and start seeing what's really happening beneath the surface. Episode Summary In this episode, Thais Gibson explains why individuals with a Dismissive Avoidant Attachment Style often pull away from an Anxious Preoccupied partner, especially in the early stages of dating. You'll learn how Dismissive Avoidants experience a conflict between their feelings and their fears, and how subtle signals of closeness can trigger fears of vulnerability, pressure, or commitment. Thais also breaks down how Anxious Attachment activation strategies like pursuing, texting more, or trying to increase closeness, can unintentionally intensify the cycle, creating a push-pull dynamic between both partners. Key Takeaways ✔️ Dismissive Avoidant individuals may pull away when fears override their feelings ✔️ Subtle cues of closeness can trigger fear of vulnerability or pressure ✔️ Anxious Preoccupied partners may respond by increasing pursuit and proximity ✔️ Pursuit can unintentionally reinforce Avoidant distancing behaviors ✔️ This push-pull dynamic is driven by opposing attachment strategies ✔️ These patterns are rooted in subconscious programming, not personal failure ✔️ Understanding both Attachment Styles helps break the cycle Timestamps 00:00 – Why Dismissive Avoidants Keep Pushing Their Anxious Partner Away 00:38 – The Dating Stage 01:43 – 1. Dismissive Avoidants Operate From Their Feelings Minus Their Fears 04:49 – 2. In Reaction, the Anxious Preoccupied's Activation Strategies May Kick In 06:22 – 7-Day Free Trial + Needs Course Promo 07:15 – Like, Share, and Subscribe for Daily Videos Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

This is an episode recorded for my instagram Wednesday live. These are the questions I answered for my followers there

Why is change so hard? Victoria Grady, an organizational psychologist and expert in adult attachment theory, joins me to discuss the space in between, where you are letting go of one thing and grasping for something new. When my mother died, the Paddington bear she gave me as a child gave me a clue about why and what we can do to make it a little easier for ourselves and others.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode marks an important evolution.What began as The Roadmap to Secure Love Podcast is now Love Fully—not because secure attachment no longer matters, but because we've seen something deeper emerge in our work with clients, listeners, and ourselves.Secure attachment gives us language and clarity. Loving fully is about living that understanding in real life.In this episode of Love Fully, Kim and Kyle explore what it truly means to love from a grounded, secure place—both with ourselves and with the people we care about most. Through an Emotionally Focused Therapy lens, they unpack why loving fully requires more than insight; it calls for courage, self-honesty, and a willingness to challenge the attachment patterns that once protected us.Many of us grew up without a roadmap for healthy emotional connection. Maybe you learned to stay small to keep the peace, to over-function to earn closeness, or to shut down when vulnerability felt unsafe. These strategies once helped you survive—but they may now limit the kind of love you long for. This episode explores how to gently rewrite those relational “scripts” and build the inner security needed for healthier, more fulfilling bonds.In today's conversation, Kim and Kyle highlight:Balancing closeness and autonomySetting boundaries without losing connectionHonoring your needs without shameLoving someone as they are—not who you hope they'll bePracticing compassion for the younger parts of yourselfWhether you're healing personal wounds, navigating relationship challenges, or seeking deeper emotional clarity, this episode supports your journey toward healthy relationship boundaries and secure connection.Follow Love Fully on Apple, Spotify, and YouTube.Until next time, stay connected and love fully. ❤️Additional Resources for You:Take the free Attachment Style Quiz to discover your attachment style today!Sign up for the Secure Attachment Path to foster deep, secure connections within your relationships.

Hey Clutterbugs! We're diving deep into the world of attachment styles! If you've ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn't been enough to heal your emotional wounds (hi, it's me

In this episode, with Thais Gibson, we dive deep into how our childhood conditioning shapes our adult relationships. From attachment styles to the subconscious filters we wear every day, understanding these dynamics can be a game changer, especially in the stepmom dynamic.  What's your attachment style? Knowing it can unlock the keys to your emotional needs and triggers. Let's explore how to rewire those patterns and better meet our needs. For more from Thais:  https://university.personaldevelopmentschool.com/ Download the Free Guide:  12 Things Stepmom Coaches Don't Have the Guts to Tell You www.jamiescrimgeour.com/freebie  Work With Jamie www.jamiescrimgeour.com/coaching Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Boncharge | www.boncharge.com and use the code SCRIM for 15% off

Most people assume their distance from God is a faith problem. It may be something older — a pattern in the nervous system, learned long before you had words for it, that quietly shapes how close you let God come.Dr. Geoff Holsclaw and his wife Cyd spent years watching people plateau spiritually and realized the stall wasn't theological — it was relational. This conversation traces how our earliest attachment wounds create an image of God in our own likeness, why trying harder to believe rarely moves us from the head to the heart, and what it looks like to run new experiments in faith that slowly rewrite those patterns from the inside out.Geoff also unpacks three concrete practices — cultivating joy, naming river and wilderness moments, and silence and solitude — and why the same practice works entirely differently depending on your attachment landscape.Dr. Geoff Holsclaw is a pastor, theologian, and professor in the Doctor of Ministry program at Western Theological Seminary, and co-author with Cyd Holsclaw of Landscapes of the Soul.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Have you ever found yourself obsessing over someone, constantly checking your phone, replaying conversations, or imagining a future that hasn't happened yet? It might feel like love… but often, it's actually your Attachment Style being activated. Obsessive thoughts and emotional intensity aren't random. They follow predictable patterns based on how you're wired for connection and understanding these patterns can change everything. Episode Summary In this episode, Thais Gibson breaks down Attachment Styles & the psychology of obsession, explaining how each Attachment Style experiences attraction, fixation, and emotional intensity differently. You'll learn how Anxious Attachment, Dismissive Avoidant, Fearful Avoidant, and Securely Attached individuals each experience obsession; from hyperactivation and chasing, to emotional suppression, to push-pull cycles. Thais also explains why obsession is often a sign of Attachment Activation rather than true compatibility, and how building internal safety and meeting your own needs can transform obsessive patterns into secure, healthy connection. Key Takeaways ✔️ Anxious Attachment often experiences obsession as urgency and fear of disconnection ✔️ Dismissive Avoidant individuals may obsess privately while appearing emotionally distant ✔️ Fearful Avoidant patterns create intense push-pull cycles of closeness and withdrawal ✔️ Emotional chaos can feel familiar and be mistaken for connection ✔️ Obsession is often attachment activation, not necessarily love ✔️ Securely Attached individuals are less likely to obsess due to internal stability ✔️ Meeting your own needs reduces fixation on others Timestamps 00:00 – Attachment Styles & The Psychology of Obsession 00:54 – Attachment Style #1 01:57 – Attachment Style #2 04:02 – Attachment Style #3 06:09 – 7-Day Free Trial + Needs Course Promo 07:02 – Attachment Style #4 08:33 – Learn How to Heal at the Personal Development School Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Today I discuss my new term "financial attachment style" and the analogues for avoidant and preoccupied attachment as it applies to how you spend money. Many of my clients struggle with hoarding money or overspending. Where do these styles emerge from and how do they function within relationships?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recently "You Don't Have To Attend Every Argument You're Invited To," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:00:00 Stop Chasing His Love00:44 Polarity Over Effort01:15 Stop Mothering Him02:30 Let Him Pursue03:57 Raise Your Standards05:13 Quit Over Apologizing06:46 Speak Your Truth08:55 No Sex For Bad Behavior10:22 Love Yourself First12:07 Honor Your No13:21 Stop Being The Rest Stop14:54 First Date Payment Rule15:55 Core TruthAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews

In this episode, we talk about how the avoidant attachment style approaches intimacy. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

How To Rebuild Self-Esteem, Confidence & Self-Worth At The Core https://offer.personaldevelopmentschool.com/self-esteem?utm_source=podcast&utm_campaign=self-esteem-mastery&utm_medium=organic&utm_content=pod-04-29-26&el=podcast Have you ever met someone and felt instant chemistry like your body decided before your brain did? Many people assume chemistry means compatibility, but neuroscience and Attachment Theory show that what feels magnetic isn't always healthy. Depending on your Attachment Style, chemistry can feel like urgency, emotional intensity, novelty, or even chaos. Understanding these patterns can help you stop chasing familiar but unhealthy dynamics and start choosing relationships that are truly compatible. Episode Summary In this episode, Thais Gibson explains the science behind what attracts each Attachment Style and why the chemistry you feel with someone may actually be your nervous system responding to familiar patterns. You'll learn how Anxious Attachment, Dismissive Avoidant, and Fearful Avoidant Attachment Styles experience attraction differently and how subconscious programming and nervous system conditioning influence who you feel drawn to. Thais also breaks down why “wrong chemistry” can feel so right, and how healing your Attachment Style can change what you're naturally attracted to in relationships. Key Takeaways ✔️ Anxious Attachment often experiences chemistry as urgency and emotional intensity ✔️ Unpredictability can increase attraction through dopamine and cortisol spikes ✔️ Dismissive Avoidant individuals may withdraw when vulnerability increases ✔️ Protecting independence often drives Avoidant attraction patterns ✔️ Fearful Avoidant chemistry can feel intense due to push-pull dynamics ✔️ Familiar emotional chaos can be mistaken for compatibility ✔️ Healing your Attachment Style helps you choose healthier partners Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

When the mental load and attachment styles collide, it can create a pattern that feels impossible to break. One partner is often overwhelmed, carrying the invisible weight of everything that needs to get done, while the other may feel criticized, shut down, or unsure how to step in.In this episode, I'm breaking down how attachment styles show up inside the mental load dynamic and why this combination creates so much tension in marriage. I explain what is happening underneath the surface for both partners, how these patterns reinforce each other, and what needs to shift in order to create more balance, understanding, and connection.Tune in to discover:• How attachment styles influence the mental load dynamic• Why this pattern creates so much conflict between partners• What each partner is experiencing beneath the surface• How overwhelm and shutdown reinforce each other• What helps create more balance and connectionFREE LIVE TRAINING April 30th! The 3 Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callThe Us System: https://marriedafterkids.com/the-us-system60 Min Marriage Shutdown Breakthrough Call: https://marriedafterkids.satoriapp.com/offers/306057-marriage-shutdown-breakthrough-call

Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to build meaningful, lasting community.With a Ph.D., over a dozen certifications, and more than a decade of clinical experience, Thais brings a modern, deeply practical approach to attachment theory—one that doesn't just explain your patterns, but gives you the tools to change them. Without giving too much away, this episode offers a rare blend of insight and actionable exercises designed to help you become more self-aware, more connected, and ultimately, more secure in every relationship in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We're joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your attachment style so you can date in a way that feels liberating.To learn more about Thais Gibson follow her @thepersonaldevelopmentschool and go to https://university.personaldevelopmentschool.com/. Get her new book 'The New Attachment Theory: Heal Every Relationship by Rewiring Your Brain and Nervous System' wherever books are sold.----Take our Dating Archetypes quiz: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE* Quince: Get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Choosing between two options can feel straightforward. Add a third—and suddenly the decision gets harder. Add more, and it can become overwhelming. There's a surprising reason your brain struggles when options multiply, and it can quietly influence the choices you make every day. https://thedecisionlab.com/biases/decoy-effect In every close relationship, there is an underlying pattern that shapes how you connect, respond, and react—your attachment style. It influences how you handle conflict, how secure you feel, and even who you're drawn to. Dr. Amir Levine, psychiatrist, neuroscientist at Columbia University, and co-author of Attached (https://amzn.to/48CJBKV) and Secure (https://amzn.to/47TdTcd), explains the four primary attachment styles and how understanding yours—and your partner's—can shed light on relationship dynamics that often feel confusing or frustrating. If you want to explore your own attachment style, you can take a quiz at: https://amirlevinemd.com/ Predictions are supposed to help us understand what's coming next. But in many cases, they do something far stranger—they actually help shape the future they claim to forecast. And despite the confidence of experts, humans are notoriously bad at predicting what will happen, even in fields they know well. Carissa Véliz, associate professor at the Institute for Ethics in AI at the University of Oxford and author of Prophecy: Prediction, Power, and the Fight for the Future, from Ancient Oracles to AI (https://amzn.to/4mleiKt), explains why predictions are so unreliable, how they influence behavior, and why we should be more skeptical of them than we are. When you need advice or someone to truly understand what you're going through, not all perspectives are equal. There's evidence that people of a certain age—and life experience—may be better at offering empathy and insight than others. https://isr.umich.edu/news-events/news-releases/age-and-empathy-middle-aged-are-most-likely-to-feel-your-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable. If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters: 0:00 Intro: Amir Levine & Secure 2:17 From Attached to Secure 3:44 Biggest Attachment Myths Debunked 6:18 The Truth About Avoidant Attachment 7:47 What Is a Closeness Overdose 11:08 Anxious Avoidant Relationships 15:23 The CARP Framework Explained 22:46 Micro Interactions Rewire Your Brain 25:32 Anxious Attachment as a Superpower 35:22 Limerence and Obsessive Attachment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychiatrist Amir Levine, MD, is the coauthor of the mega-bestseller Attached. In his new book, Secure, he takes another look at the four attachment styles and the myths surrounding them to show how each of us—regardless of our starting point—can flex and become more secure in our relationships. In this (delightful) conversation, he also explains why certain seemingly insignificant minor interactions (which he calls SIMIs) have an outsize effect on our brains and our intimate relationships. He offers some advice for turning down the volume on the insecure attachments in your life. And we talk about more psychological phenomena that I think will resonate with many of you—from attachment gaslighting to the protest-regret cycle. For the show notes, head to my Substack.

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This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The hosts emphasize that instead of trying to “screen perfectly,” the real work is understanding your own attachment patterns and how they influence who you're drawn to. By noticing communication patterns, emotional pacing, and responses to vulnerability, you can better identify both anxious and withdrawn tendencies early on. Main Talking Points Self-awareness first Conversation balance Emotional pacing Mixed signals Fast vs slow Questions to ask Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Quince - Get Free Shipping and 365-day Returns using our link! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your relationship patterns aren't just coincidence… but something deeper?This week on Karma & Chaos, Kail & Becky are joined by Thais Gibson-bestselling author and founder of the Personal Development School for a conversation that gets very real, very fast.What starts as an interview quickly turns personal as Thais breaks down how attachment styles and subconscious patterns shape the way we love, fight, and show up in relationships.As walls come down and patterns get called out in real time, this episode becomes less about theory and more about what's actuallyhappening beneath the surface.If you've ever felt stuck in the same cycles or questioned your relationships, this one might hit closer than you expect.For Thais' course head to personaldevelopmentschool.com follow Thais on Tik Tok and instagramGet your Fatherless Behaviour Tour Tickets hereFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karmaRO: Go to ro.com/karma for your free insurance check. That's ro.com/karma to see if your insurance covers GLP-1s for free.Wildgrain:Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life when you go to Wildgrain.com/KARMA to start your subscription today.Minnow: Shop minnow's spring 2026 collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.