POPULARITY
Categories
What's with the costume change?
Chantel is preparing to move in with her Husband and one listener asks about mental health
Is he actually going running?
Chantel Prat studies how different brains make sense of the world. Her work starts from a simple idea: every experience leaves a mark. The inputs we consume shape how we think, what we notice, and ultimately who we become. The conversation explores why people often choose familiar rewards over uncertain opportunities to learn. Chantel explains the tension between exploration and exploitation, why curiosity is essential for growth, and how fear can prevent us from engaging with new technologies like AI. They also discuss theory of mind, cognitive offloading, and what happens when we increasingly rely on AI for thinking. The goal is not simply to do better work, but to use AI in ways that help us become better versions of ourselves.Key Takeaways: Curiosity requires safety When people feel threatened, they become defensive rather than exploratory. Fear gets in the way of learning. Better inputs create better outputs Every experience leaves a footprint on the brain. The ideas, conversations, and information we consume shape how we think and who we become. We naturally favor certainty over exploration Our brains are biased toward familiar rewards, even when something new may offer greater long-term value. Curiosity starts with admitting you might be wrong Learning requires recognizing that you do not already have the answer. Without that openness, exploration never begins. Use AI to become better, not just produce more The most important question is not what AI can do for you, but what you still want to get better at yourself. Chantel Prat: linktr.ee/chantelprat The Neuroscience of You: The-Neuroscience-of-you/book 00:00 Curiosity Versus Threat00:31 Meet Chantel Prat01:02 Why Input Shapes Brains04:08 The Output Pressure Trap05:52 Exploration Versus Exploitation10:05 Average Brains And Teams15:35 Theory Of Mind Defined22:12 Practicing With AI Feedback24:31 Offloading Thinking To AI29:50 Humans In The Loop35:16 Age And Tech Reactions42:15 Why Curiosity Requires Safety48:15 Personal Codex And AI50:54 Becoming More Yourself54:34 The Debrief
What's going on with these sisters
On the KMOJ Morning Show, Basketball Hall of Famer & Big3 coach Nancy Lieberman and Prostate Cancer Foundation President & CEO Gina Carithers join Freddie Bell to discuss a powerful new partnership between the Prostate Cancer Foundation and Ice Cube's BIG3 basketball league aimed at saving lives through early prostate cancer detection. They explain the “Check the Box! Saving Lives Together” campaign, which encourages men—especially Black men who face significantly higher risks—to take three simple steps: talk to a doctor, take a PSA blood test, and learn their PSA score. The conversation highlights the urgent need for awareness, the role sports can play in reaching communities, and how free screening opportunities at select BIG3 events are helping remove barriers to care. Lieberman also shares why using basketball as a platform for health advocacy can inspire action both on and off the court.
On the KMOJ Morning Show, Reverend William Pierce and Sannia Eliza joined Freddie Bell and Chantel Sings to preview the 3rd Annual Miss Juneteenth Minnesota Pageant, celebrating Black excellence, leadership, and the historical significance of Juneteenth. They discussed the pageant's continued growth, including the addition of Mister and Mr. Juneteenth divisions and new age categories, bringing together more than 30 contestants competing for scholarships, awards, and opportunities for personal development. The conversation highlighted how the nonprofit pageant program goes beyond competition by offering mentorship, financial literacy, healthy lifestyle education, networking, and career exposure designed to empower Black youth and adults across generations. Listeners also learned about the June 6 event at North Central University's Trask Worship Center, featuring a special performance by the legendary group Sounds of Blackness and the crowning of Minnesota's newest Juneteenth royalty.
Which would you rather get for a basement - billiards, air hockey, foosball, or a ping pong table? That's the Hot Topic, plus an all-new 2nd Date Update, Normal or Nope, and interviews with Chase from SLC Foodie and Jake the Movie Guy!
In one of our favourite episodes of the season, Eva Hartling speaks with Chantel Chapman, founder of the Trauma of Money Institute, to explore the deeper forces that shape our relationship with money.After starting her career in finance and working as a financial literacy educator, Chantel realized that knowledge alone doesn't always translate into healthy financial behaviour. Her work now sits at the intersection of finance, psychology, and trauma-informed practice, helping individuals and institutions better understand the emotional dynamics behind financial decision-making.In this conversation, Eva and Chantel discuss why many women struggle with confidence around money, how patterns like underearning and overgiving take root, and how women entrepreneurs can begin to build a healthier, more empowered relationship with their finances.Order Chantel's book, “The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame”.This conversation originally aired in March.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale
Daphne received a very interesting phone call about her husband. The problem is - we can't figure out if it's real or not
On the KMOJ Morning Show, Jay Haapala of AARP Minnesota joined Chantel Sings to review key outcomes from the 2026 Minnesota legislative session and discuss bipartisan efforts to improve financial security and quality of life for older adults. Haapala highlighted new legislation banning cryptocurrency kiosks beginning August 1, citing their growing use in scams and the difficulty victims face recovering stolen funds. He also discussed the expansion of Attorney General restitution funds for fraud victims, updates to Medicare coverage options for Minnesotans with pre-existing conditions, and strengthened protections for residents in assisted living, nursing facilities, and homeowners associations. Throughout the conversation, Haapala emphasized AARP's nonpartisan advocacy approach and encouraged listeners to get involved as volunteers working to shape policies that help people age with dignity and security.
On the KMOJ Morning Show, LaVina Branscomb joined Chantel Sings to share how her North Minneapolis roots and personal journey have shaped her work as a multimedia artist blending graphic design, painting, digital art, and community storytelling. After losing her mother to breast cancer, Branscomb turned to art as a source of healing and transformed that experience into a mission to spread joy, uplift others, and celebrate community voices. She discussed her participation in The People's Artist competition, a national showcase recognizing artists who use creativity to inspire healing, connection, and social impact, with the winner receiving a $25,000 prize, a feature in Artforum magazine, and an exhibition opportunity in Los Angeles. Branscomb also reflected on the importance of young people seeing artists who reflect their neighborhoods and experiences, while honoring her mother's legacy by pouring love and purpose into her work.
Grace and Devin already have a complicated history with cheating, but could it be a problem that won't just go away? Find out in this all-new Chantel's Roses!
Do you hold in your sneezes, or do you let it all out? That's the Hot Topic, plus an all-new 2nd Date Update, Chantel's Roses and we talk church ball horror stories in today's episode!
On the KMOJ Morning Show, Kevin Lindsey, CEO of the Minnesota Humanities Center, joined Freddie Bell and Chantel Sings to preview a series of Juneteenth events designed to celebrate African American history, culture, and community while reflecting on the nation's continued pursuit of liberty and justice for all. Lindsey highlighted signature events including a Juneteenth Brunch and Community Conversation featuring bestselling author Clint Smith, Feeding Our Souls: The Essence of Juneteenth Joy with Black chefs and music from VocalEssence, the 30th anniversary performance of Kumbayah The Juneteenth Story, and a documentary screening of The Making of America. He discussed the importance of storytelling, shared history, and cultural celebration in building a more curious, connected, and compassionate society. Lindsey also encouraged listeners to register early for events, learn more about Minnesota Humanities Center programming, and take advantage of special ticket discounts for KMOJ listeners.
AUDIO UPDATED--apologies the previous episodes audio went out--this school year can't end soon enough) CORRECTED AUDIO!Another Sunday has gone by with great tv. RHOA is taking off with new versus —Porsha and Kelli, K Michele and her inner demons, everybody with Cynthia's nerve. RHORI is rounding out the season and coming to a close with some big bangs! Ashley crying and Rosie leaving and this establishment…let's talk. And Liz vs Alicia, is the seating chart for the reunion finally making sense? To break it all down, I have boots on the ground Bravo reporter and Redditer, Chantel (@purplepandapants) right after her going live from the Potomac court house where she's been covering the Osefo's trial and all the updates of RHOPrison again (she did Karen's clink clink too).All that and more in The Mix! More to come this week!.Want more Mani and Chantel?Chantel- @purplepandapants Instagram Mani- @mixingwithmani Instagram and threads watch the videos and listen ad free at Patreon.com/mixingwithmani
His clients are always messaging
Chris and Chantel sit down backstage at Mercury Lounge in NYC with GRANT KNOCHE on his Good Luck Getting Over Me headlining tour for an exclusive interview about his career, his songwriting credits, and his sophomore album.From his start as one of the four Kidz Bop Kids (2013-2016) to representing Texas on NBC's American Song Contest in 2022, to writing and producing for artists like CHUU, TWICE, Victoria Justice, and ADÉLA - Grant Knoche has quietly built one of the most impressive independent pop careers in the game.His 2025 sophomore album "GOOD LUCK GETTING OVER ME" landed lead single "TALK" at #5 on Stereogum's Best Pop Songs of 2025, putting him alongside major label, chart-topping artists. We talk about the new era, the album's standout tracks, his debut album "I COULD DIE JUST THINKING OF US" and what it's like writing K-pop title tracks.Follow Grant Knoche: @GrantKnoche Join us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 -Intro1:50 - "GOOD LUCK GETTING OVER ME" Tour3:30 - Kidz Bop5:05 - Musical influences6:16 - "Downpour", "Unfair", "Emotions" and "Color Me Blue"9:30 - American Song Contest, "Icarus" and "First Hello"12:50 - "I COULD DIE JUST THINKING OF US" Album15:30 - Writing for other artists18:23 - "GOOD LUCK GETTING OVER ME" Album22:40 - "AUTOPILOT" and "MOVE LIKE THAT" (MOMO/TWICE)24:30 - "TALK"28:45 - ...then the camera overheatedReferences:“Emotions” MV https://www.youtube.com/watch?v=NIBcyJlFxoA&pp=ygUVZ3JhbnQga25vY2hlIGVtb3Rpb25z “Mr. Independent” Live on American Song Contest https://www.youtube.com/watch?v=Wx8pd1Ih01A&pp=ygUcZ3JhbnQga25vY2hlIG1pc3MgaWRlcGVkbmVudA%3D%3D “Icarus” Visualizer https://www.youtube.com/watch?v=0Q3NSVWLXS4&pp=ygUTZ3JhbnQga25vY2hlIGljYXJ1cw%3D%3D “First Hello” MV https://www.youtube.com/watch?v=egvvh8bWV5w&pp=ygUYZ3JhbnQga25vY2hlIGZpcnN0IGhlbGxv0gcJCQQLAYcqIYzv “INTRUSIVE THOUGHTS” MV https://www.youtube.com/watch?v=I87M8rcGMV4&pp=ygUfZ3JhbnQga25vY2hlIGludHJ1c2l2ZSB0aG91Z2h0cw%3D%3D ADÉLA - “SUPERSCAR” MV https://www.youtube.com/watch?v=Pn6ey6HOkP4“AUTOPILOT” Live at OUTLOUD Music Festival https://www.youtube.com/watch?v=G_kyLmJ156g&pp=ygUWZ3JhbnQga25vY2hlIGF1dG9waWxvdA%3D%3DTWICE (MOMO) - “MOVE LIKE THAT” Live https://www.youtube.com/watch?v=0GK6sp2QI70“TALK” MV https://www.youtube.com/watch?v=qkjJ8ZPnoq0&pp=ygURZ3JhbnQga25vY2hlIHRhbGs%3D
On the KMOJ Morning Show, Superintendent Dr. Lisa Sayles-Adams joined Freddie Bell and Chantel Sings to spotlight a season of celebration across Minneapolis Public Schools, highlighting the accomplishments of students, educators, and athletic teams. She congratulated music educators Lesley Earles and Laurie Meyers for being named quarterfinalists for the 2027 Grammy Educator of the Year Award and recognized the district's 2026 Athena Award winners for excellence in athletics and leadership. Dr. Sayles-Adams also celebrated championship moments for Anthony Middle School girls flag football, Roosevelt High School's adapted bowling team, and Southwest High School's Unified soccer team, while applauding Olson Middle School teacher James Ellis for earning Fox9's Top Teacher Award. The conversation wrapped with excitement around the Class of 2026 as MPS prepares for 15 graduation ceremonies and encourages seniors to dream big and continue making a difference.
What do you consider the start of summer? Memorial Day, or June 21st, the official calendar Summer Solstice? That's the Hot Topic, plus an all-new 2nd Date Update, Normal or Nope and more Disneyland tickets in today's episode!
What did Alex say on his first date with Jalissa to cause her not to call him back? Find out in this all-new 2nd Date Update!
On the KMOJ Morning Show, bdifferent joins Freddie Bell and Chantel Sings to discuss his new single, Done Looking 4 Love, dropping May 29, and the inspiration behind his latest music. He reflects on how Minneapolis has become a second home since 2020, sharing how the city embraced his early performances and played a role in his artistic growth. The conversation highlights his upcoming headline show, which features a carefully curated lineup of Minneapolis talent and reflects his commitment to supporting and investing in the local music community. bdifferent also talks about the growing national attention around his career, including support from artists and athletes like Hunxho, K Camp, CeeDee Lamb, and Kevin Durant, as well as the success of his 2026 mixtape Come On!!, which has amassed nearly four million streams.
On the KMOJ Morning Show, Leslie E. Redmond joins Freddie Bell & Chantel Sings to reflect on the significance of the sixth anniversary of George Floyd's murder and why preserving truth and collective memory remains essential in this moment. She discusses Win Back's annual Day of Remembrance, which brings together civic leaders, families, and community members to honor Floyd's legacy through healing, reflection, and action. Redmond previews this year's events, including the Yellow Flower Ceremony at George Floyd Square, scholarship presentations for local youth, and a historic conversation featuring representatives from the families of George Floyd and Emmett Till. The conversation also highlights Win Back's year-round work in youth mentorship, civic engagement, and community healing, emphasizing the importance of turning remembrance into lasting impact.
On the KMOJ Morning Show, Chief Joe Dotseth joins Freddie Bell and Chantel Sings to discuss his vision for public safety across the Twin Cities transit system and how the Metro Transit Police Department is taking a whole-community approach to policing. He explains how beat policing, neighborhood engagement, and partnerships with social service organizations are helping improve safety while connecting riders experiencing homelessness, addiction, and mental health challenges to support. Dotseth also highlights outreach efforts, including the Northside Community Engagement Team and initiatives designed to build trust between law enforcement and the communities Metro Transit serves. The conversation explores early results from Metro Transit's Safety and Security Action Plan, including increased proactive policing efforts and reductions in serious crime across the transit system.
On the KMOJ Morning Show, Marquita W. Stephens joins Freddie Bell and Chantel Sings to discuss her historic leadership as the first female President & CEO of Urban League Twin Cities and how the organization is responding to today's political and economic climate. She shares how Urban League Twin Cities continues to provide critical workforce services, helping individuals gain skills, secure employment, and build long-term stability. Stephens also highlights the organization's family stabilization efforts, designed to support families navigating economic uncertainty and systemic barriers. The conversation explores the importance of investing in youth development, including the need for continued funding for summer programs that create safe spaces, leadership opportunities, and pathways to success for young people.
On the KMOJ Morning Show, Principal Erik Hensel joins Freddie Bell and Chantel Sings to celebrate a major milestone as Emerson Dual Language Elementary School marks 100 years as a cornerstone of the Loring Park community. He shares the history of Emerson's Spanish immersion program, one of the oldest in Minnesota, and explains how the school's dual language model helps students build bilingual skills, cultural awareness, and academic success. Hensel gives listeners a preview of the Emerson Centennial Celebration on May 29, featuring student performances, cultural dance groups, food, and opportunities for the community to reconnect and share memories. The conversation also highlights how Emerson continues to serve families from across Minneapolis while honoring a century of learning and community connection.
How did they know where to return the phone?
Fred Fisher - Fisher Consulting On the Unrealistic Expectations We Have in the Insurance World: "You have to know more about your insurance needs than the guy selling it, the guy who has to take continuing education classes." Insurance is basically paying for a promise you hope you will not need to ask to be kept. To avoid great financial loss, or to have the support of a team of lawyers, insurance is a necessary evil. Like most things that are necessary. Fred Fisher of Fisher Consulting has been in the insurance world for decades. He has been working in insurance in different roles throughout his career and knows the industry inside and out. What he shares is both educational and a bit frightening. Listen as Fred Fisher shares hard-earned insights gained through decades in the industry as a claims expert, lawyer, consultant, and author. He uncovers the pitfalls of buying on price alone, exposes the risks of working with “order-taker” insurance agents, and explains why business owners need to demand more from their insurance brokers. Enjoy! Visit Fred at: https://www.fishercg.com Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Calls On Call Extraordinary Answering Service: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Overview: 00:00 Pursuing law to help artists 06:12 Understanding legal claim complexities 14:22 Undisclosed potential claims risk 17:01 Handling an insurance claim oversight 23:41 Managing legal risks and disclosures 31:51 Handling policy order requests 36:00 How Farmers handles declines 39:30 Unexpected renovation challenges 44:34 Understanding building code coverage 48:41 Understanding tech liability policies 55:16 Delayed claims denial examples 01:01:21 Restrictive insurance policy drafting 01:09:55 Choosing not to compete anymore 01:12:29 Challenges in insurance claims handling 01:19:56 Treating renewals as new business 01:22:53 Program introduction and sponsorships Podcast Transcription: Fred Fisher [00:00:00]: I used to tell my staff, never take a renewal for granted. Treat every renewal as new business because our competitor will. They're going to dive deep, they're going to find a hole, they're going to find out that our insured's doing something new that we didn't know about, that that we're not covering. And they can. So treat every renewal as new business because our competitor is going to do that because it is new business for them. So either we dig deep and compete or we lose the account. James Kademan [00:00:31]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com we are locally underwritten by the Bank of Sun Prairie, Calls On Call Extraordinary Answering Service, the Bold Business Book and as well as Live Switch. And today we're welcoming, preparing to learn from Fred Fisher of Fisher Consulting. And Fred, I gotta say I'm excited. Though you probably don't hear this very often, I'm excited to talk insurance with you. Fred Fisher [00:01:05]: That's, that's really interesting. That's the fastest way to clear the room is. Oh yeah, we're talking about insurance tonight. James Kademan [00:01:10]: We're going to talk about insurance. I got a thing at that place, right? Fred Fisher [00:01:14]: Absolutely. James Kademan [00:01:14]: No, I'm, I am super excited for a few reasons, right? One, I have some property insurance that's due, so it's top of mind. Two, I live in southern Wisconsin and we just got hit with I think four out of five days. We had hail, there's tornadoes. I got some buddies that had some baseball size hail. And I'm like, man, if I was an insurance company, I'd be like, oh, we gotta write checks. We're supposed to collect the checks, not write them. So anyways, it's top of mind. Fred Fisher [00:01:43]: That's the product though, that's the whole problem. The claim department is where, and this is a quote from a colleague of mine, Chantelle Roberts. The claim department is where the product is produced. James Kademan [00:01:57]: Ah, I like it. Fred Fisher [00:01:59]: I do too. And I will never take credit for it. It's Chantel's. No, she's a phenomenal professional. James Kademan [00:02:06]: That's awesome. So tell me a story about your business and how you got started by accident. Nah, as per usual, it's all good. Fred Fisher [00:02:15]: You know, up until recently, the insurance industry has never been a destination profession. Everybody got into it by accident. You don't go to business school, say, I want to be working for an insurance company. That just does not happen. It Is more so now, though, because more and more colleges and universities do have risk management insurance curriculums, which is unnecessary. But for me, when I went to University of California, berkeley in the 60s, at least I think I did, and I graduated with a social science field major, but I'm more of a gestalt thinker. And so I couldn't just take political science because what good is that without knowing something about journalism or know something about sociology or know something about psychology? In the real world, all that works together. And so that's why I did a social science field major. Fred Fisher [00:03:06]: But when you graduate with a degree like that, where you're going to end up is probably selling life insurance, which is exactly what happened. But I intentionally had already enrolled in law school to go at night. And the reason I did that and the reason why it was intentional is back then, everybody wanted to be a lawyer. And so unless you really were smart, you didn't get into the top law schools. And even then, if, even if you did, if you didn't graduate in the top 10% of your class, you probably didn't have a job waiting for. James Kademan [00:03:36]: For you. Wow. Fred Fisher [00:03:38]: And I didn't, you know, and I didn't want to work for corporate America or whatever anyways. I wanted to be an entertainment lawyer. I wanted to represent artists and musicians because I had a lot of friends who were artists and musicians in Berkeley, in the Bay Area at that time. And I thought, well, I could help protect them, you know, from the evil of corporate America, what have you. And one thing led to another, and I got a job as a law clerk eventually. And the other reason I did this too, is because if you went to the top law schools, like I said, you wouldn't have a job. But if you went to a night law school and you could get a job in the legal industry during the day, you had a job waiting for you was 90%. I like those odds. Fred Fisher [00:04:15]: I like those odds. So I ended up kind of getting a job as a law clerk in what was called an insurance defense law firm. And I have nothing but good experience from that. The gentleman who was heading that firm up, and we were all employees of an insurance company, so this was in house counsel. And he loved teaching, he loved young people and helping them really learn. And as a result, you, if you work there, you, you could move to another law firm, you know, after a year and a half or so, and one thing led to another, and I did that. And then I. And then, unfortunately, the partner of that law firm, after eight months, decided, well, we don't really need a law clerk. Fred Fisher [00:04:57]: What we need is somebody who's licensed and can do Fred's job and also go to court, you know, on minor motions, so. Enough to send somebody heavy out. And so I got laid off. Boo. Yeah. But he actually did me a favor. I had friends that were work. I had a couple of friends that were working at this claim adjusting firm, and they were doing something I didn't even know existed. Fred Fisher [00:05:19]: They were handling nothing but what were called professional liability claims. They were handling cases against lawyers, insurance agents, real estate brokers, medical malpractice, which I stayed away from. A little too real for me. And oddball stuff for Lloyd's of London, including Seedman Zo, you know, for companies that manufacture seed, you know, for. For farmers, so to speak. James Kademan [00:05:42]: Yeah. Fred Fisher [00:05:42]: Coat it with this little clay stuff so that it could be put into a mechanical planter so they could have control over one seed every six inches. How do you like that? I mean, if you're. If you're going to be planting seed in 500 acres, you know, that's a lot of seed if you don't manage it correctly. And it's really expensive. So this was a whole different world. And so I handled a claim involving that where nothing grew. 500 acres, nothing. It was like what happened. Fred Fisher [00:06:12]: You know, I'll never forget the phrase necrosis of the cotyledon boy. There's a federal regulation on it, and I'll never forget it. But it was interesting work and I was good at it. And especially when it came to lawyers and insurance brokers, you had what was called a claim within a claim. I mean, at first you had to decide that the attorney screwed up or did the insurance broker screw up, and then what was the underlying matter they were working on? Because that's where the damages are, supposedly. And so you didn't know whether you were with an attorney malpractice case, whether you were going to handle a personal injury statute of limitations problem, or the attorney didn't file the lawsuit on time. And then the next case has to do with a merger and acquisition. Wow. James Kademan [00:06:55]: You see, What a variety. Fred Fisher [00:06:56]: Yeah, exactly....
The apartment Maintenance guy is too friendly
I've got a free place to stay in St. George
Do you face towards or away from the water when you shower? That's the Hot Topic, plus an all-new 2nd Date Update and Normal or Nope in today's episode!
Who's the new teammate for Softball this year
Would you go on a pro-pet cruise? That's the Hot Topic, plus an all-new 2nd Date Update and Normal or Nope in today's episode!
Searching "How to Cheat" is not a good sign
At the International Franchise Association, I sat down with fractional CMO Chantel Soumis to talk about what's really working in franchise marketing today. We cover how AI is changing digital marketing, why trust matters more than ever, and why brands can't rely too heavily on automation. Chantel explains why personal branding, local community marketing, better targeting, and strong operations are still the biggest drivers of results. We also discuss common marketing mistakes franchisors make, how to audit vendors properly, and why franchisees need to feel heard, seen, and supported.
As moms, we are often the ones managing the bulk of the visible - and invisible - tasks required to manage a household. When we take on too much, it's a recipe for burnout and resentment. In this episode I'm joined with Chantel Mila, whose book The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load provides a roadmap for making the invisible tasks visible and creating sustainable home systems that involve the whole family. Chantel Mila, also known as Mama Mila, has become a household name for her creative and practical approach to home and lifestyle. Since 2020, she has captivated over 4 million followers with her recipes, home hacks and viral #mamamilastips series. Chantel collaborates with global brands and her expertise extends beyond social media as a bestselling author of The Dream Clean and a frequent guest on The Morning Show, The Today Show and Sunrise. Resources Mentioned: Connect with Chantel on Instagram The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load by Chantel Mila - releases April 21, 2026 in the United States Fair Play by Eve Rodsky Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 99: Master Mental Clutter in Four Steps *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> https://momsovercomingoverwhelm.podbean.com/ Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Who is he always snapping with?
Sophia Davis-Saul shares how she and Chantel planned their dream Disney World wedding at the Grand Floridian, featuring a Wedding Pavilion ceremony, Whitehall Room & Patio reception, and a fireworks dessert party at the Grand Floridian Marina Patio & Terrace! If you're searching for Disney wedding planning tips, Grand Floridian wedding ideas, or how to plan a Disney Fairy Tale Wedding, this episode is packed with real advice and inspiration. From choosing a Sunday noon ceremony for the perfect guest experience to having Mickey & Minnie appear in gold costumes, Sophia walks through every detail—including her emotional first look, stunning Christmas-time portraits at Magic Kingdom, and how they designed a wedding timeline that maximized both magic and budget. She also shares insider tips you won't hear anywhere else—like how to request the hidden "12 Chimes of Midnight" from Cinderella before walking down the aisle at the Wedding Pavilion, how to choose the best Disney wedding venues, and why switching their dessert party location helped them save money while still getting an incredible fireworks view. Plus, hear her must-know advice on working with Disney planners, choosing the best menu items (including fan-favorite dishes!), and creating a personalized wedding experience your guests will never forget. ✨ Whether you're a future Disney bride, planning a destination wedding, or just love Disney wedding inspiration, this episode has everything you need to start dreaming and planning! View photos by Caldwell Photographic Studio and full details from this Disney wedding here: https://disneyweddingpodcast.com/sophia-chantels-grand-floridian-wedding/ And click here to start planning your own Disney World wedding with the Fairytale Weddings Guide: https://fairytaleweddingsguide.com/shop/fairytale-weddings-guide/ #DisneyWedding #GrandFloridianWedding #DisneyWeddingPlanning #DisneyBride #WeddingInspiration #DisneyFairyTaleWeddings #MagicKingdomWedding #WeddingPlanningTips #DisneyPodcast #DestinationWedding