She Rise

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Sharing thoughts, ideas and guided meditation to create space for women to gently rise up in their purpose, their influence and their happiness.

Heidi Degraffenried


    • Jun 21, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 17 EPISODES


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    Latest episodes from She Rise

    Rising up through the Power of Words

    Play Episode Listen Later Jun 21, 2022 32:19


    This interview with Becky Kemp from “Becoming with Becky” and “The Word Effect” shares her story about how changing her words changed her life and some of the most powerful words to use in your life right now.

    Rising up session- Fear of the past projected to the future

    Play Episode Listen Later Apr 18, 2022 27:14


    Join me with Sheridan as we work through the residual trauma of her first son being kidnapped as she's working toward peace in her youngest son's trip to NY without her. She gains some “enlightening” knowledge that helps her feel joyful instead of fearful.

    Rising up from kidnapping through miracles

    Play Episode Listen Later Apr 11, 2022 33:12


    Join Sheridan Ripley as she shares the experience of her son's kidnapping in Mexico and the tools she used to work through it and rise up.

    Rising Up through Power Tools and Projects

    Play Episode Listen Later Feb 19, 2021 29:23


    Join Heidi as she interviews Wendy Jones from Restore Arizona. Join the fun as they discuss why we love renovation and the best advice for beginners. Then join Heidi for a meditation to create a home within yourself.

    A vision of a better world

    Play Episode Listen Later Nov 10, 2020 18:28


    This meditation will help to shift energy from chaos to peace and assist in finding the ability to hold a state of hope and peace regardless of outside situations.

    Insight meditation-seed of faith

    Play Episode Listen Later Oct 5, 2020 14:21


    How is that little seed of faith growing inside you? Is it strong and rooted or a little neglected? Follow along with the meditation to help develop a strong tree of faith with deep roots.

    Rising up through music and inspiration

    Play Episode Listen Later Oct 5, 2020 24:46


    Join Heidi as she interviews Christian singer/songwriter Hilary Weeks, sharing how she rose up from rejection and doubt to become a successful musician that uses her gift of music to spread inspiration and hope.

    Rising up from pornography addiction in marriage

    Play Episode Listen Later Sep 16, 2020 33:24


    This is a sensitive topic for many and can be difficult to find the help and support needed to navigate it. Join Heidi as she interviews a courageous woman who was willing to share part of her story and the key things that helped her find her way through this difficult situation. 

    Rising up through renovation and humor

    Play Episode Listen Later Sep 3, 2020 28:32


    Join Heidi as she interviews Becky Harward, Vice President of Hyve Homes, as she shares thoughts on home design, renovation, and working in a man's world. And how to do it all with a sense of humor.

    Rising up from Divorce

    Play Episode Listen Later Aug 19, 2020 31:02


    Join Family law attorney Marla Snow, and Heidi as they discuss how divorce can be such a painful process, and a path you never wanted to travel. But in this situation, there are tools and adjustments to bring hope and light at the end of the tunnel. And you can rise up and use it as a new start.

    Rising up in your life calling

    Play Episode Listen Later Aug 5, 2020 33:56


    Wondering what your true calling in life is? Join Master speaker and author Connie Sokol and Heidi as they discuss how to find your true calling and the fulfillment and happiness it brings.

    Rising up from infertility

    Play Episode Listen Later Jul 16, 2020 38:57


    Join me and Danelle Beckstrand from "We call it a journey" as we discuss her journey through infertility to adoption to helping others through this process. And then we'll meditate on the journey and the creative powers we hold.

    Rising up from Sickness

    Play Episode Listen Later Jul 9, 2020 23:37


    This interview with Cynthia Sumner, health specialist, gives some amazing insights into ways to rise up from illness, and some unique points about health, that might help you rethink your own health journey.

    Rising up from depression and Creating Happiness

    Play Episode Listen Later Jul 3, 2020 41:30


    Join Heidi as she interviews Marianne Christensen about how to rise above depression and take actions steps in becoming lastingly happy, and enjoy a happiness set point meditation.

    Connection is KEY

    Play Episode Listen Later Apr 12, 2020 24:00


    Our connection to our Divine source is key to our happiness, peace, and success. When we are connected and receiving we will always be one step ahead, but if we lose connection, we will lose direction and clarity and begin to lose ground.

    Collapse the Fear

    Play Episode Listen Later Mar 24, 2020 24:08


    This episode will walk you through a great technique to allow you to really collapse the fears you may be experiencing and give you the courage and confidence to choose a new possibility!

    First times to number one.

    Play Episode Listen Later Feb 11, 2020 25:54


    Ever done anything for the first time? If it wasn't you're favorite experience... Find out how to get past blocks that keep you from starting and see yourself go from first timer to number one.

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