Podcasts about number one

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  • 2,811PODCASTS
  • 3,737EPISODES
  • 38mAVG DURATION
  • 2DAILY NEW EPISODES
  • Oct 25, 2021LATEST
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Best podcasts about number one

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Latest podcast episodes about number one

Beyond Clean Podcast
Center of Sterile Storage Excellence: Regulatory Compliance & SPD Storage

Beyond Clean Podcast

Play Episode Listen Later Oct 25, 2021 31:50


Perhaps the Number ONE driving force for sterile storage upgrades in Sterile Processing departments is the issue of regulatory compliance. But just checking boxes so you don't get cited by the Joint Commission or DNV should NOT be the ultimate end goal (as important as those things are). On episode 4 of our already record breaking (!) Season 14 "Sterile Storage Wars," we speak with Candice Kauffman, Sterile Processing Manager at UC Health and member of our new Beyond Clean Advisory Group about building sterile storage areas into real centers of excellence. Tune in to hear why this area is such an epicenter of regulatory focus, and learn about all the little things that make a big impact on hardwiring real compliance into every shelf, rack, and package. Whether you are a technician frustrated with storage issues in your hospital, or a leader preparing for an upcoming accreditation survey, you'll walk away from this interview inspired to go above and beyond the storage status quo! We hope you can join us! Season 14 episodes are individually approved for 1 CE, so once you finish this interview, you can download your CE certificate immediately by passing the short quiz linked below each week.  For access to this CE quiz and over 230 other free CE credits, visit our CE Credit Hub: http://www.beyondclean.net/ce-credit-hub  #BeyondClean #SterileProcessing #Podcast #CE #SterileStorageWars #Season14

THE UPSIDE with Callie and Jeff Dauler
EPISODE 703: POCKET PODCAST - TIME TO TAKE STEP NUMBER ONE

THE UPSIDE with Callie and Jeff Dauler

Play Episode Listen Later Oct 25, 2021 5:19


THANK YOU FOR LISTENING! DETAILED SHOW NOTES FOR THIS EPISODE CAN BE FOUND ON CALLIEANDJEFF.COM - CLICK HERE - Our phone number is 800-434-5454 … call or text about anything you heard on the show or want to hear on the show! - Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. - UPSIDE listeners have an amazing community on Facebook. Join by clicking here. - Are we Facebook friends yet? Check out Callie and Jeff's page. - Our PICK ME UP email has good news, cool deals, delicious recipes, and more delivered to you every Tuesday. Subscribe for free! - Shop the Callie and Jeff store. - If you listen to THE UPSIDE every day, you should join The Advisory Horde! Click HERE. - Please tell the world about this show! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to listentocallieandjeff.com. Internet magic will take them directly to the best available player for whatever device they are using. Learn more about your ad choices. Visit megaphone.fm/adchoices

Game Misconduct with Don La Greca
Win Number One: 10/20/21

Game Misconduct with Don La Greca

Play Episode Listen Later Oct 20, 2021 29:37


Don goes through the top stories around the NHL. Plus, the Islanders get their first win and the Devils remain undefeated.

Beyond the Money
New Number One Fear in Retirement

Beyond the Money

Play Episode Listen Later Oct 20, 2021 11:51


A lot of talk this week out of Washington about raising the debt ceiling. Will this impact your social security benefits and stimulus payments or is it just part of the process. Plus, for years, the number one concern in retirement has always been running out of money, but now it's inflation. Should it be something we lose sleep over? For more information on Campbell and Company or to schedule a consultation, visit www.mycampbellandco.com 

Astro League Fantasy Podcast
A New Number One

Astro League Fantasy Podcast

Play Episode Listen Later Oct 19, 2021 27:12


Congratulations for levelling up and achieving Week 6!  It was a wild week as 1st played 2nd, the battle of Connors, a rematch of the 2019 GF, Seahorse against his old mate TimTim aaaaaaaand the battle of Best Friends when BrendoxbirdmeN faced up against Struggletown Matty is here weith all the roster news, results, standings, what the playoffs would look like if they started today and another drop down the poop chute of stats!  The banter in the Messenger thread amongst owners is at an all time high and every week has matchups where skin is on the line. And as we say, you can bet money but that's nowhere near as valuable as playing with ego. Matty has a crack at answering some listener mail too! Find us on FB and IG @AstroLeaguePodcast and Twitter @AstroLeaguePod. Email us AstroLeaguePodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tyus Mcafee podcast
Georgia bulldogs are well deserving of their number one ranking

Tyus Mcafee podcast

Play Episode Listen Later Oct 18, 2021 2:22


The Nerd Academy Podcast
NYC Live Event, Merrell v Harris, Damon v Damon - The Number One Contender Podcast | Episode 38

The Nerd Academy Podcast

Play Episode Listen Later Oct 16, 2021


In this week's episode Jarod & Travis recap the week's matches including the New York Live Event last week, Damon v Damon in Star Wars, the Murrell v Lon Harris match & more!Travis' Twitch: https://www.twitch.tv/blackleader439 Help us out by chuckin' a buck on our Patreon: https://www.patreon.com/thenerdacademypodcast

Breakout Show
Steve Buscemi Trades the Market, China needs coal, the FUTURE is the number one enemy of Tech Progress?

Breakout Show

Play Episode Listen Later Oct 16, 2021 72:03


Leni joins the chat as we talk about SPX action, Steve Buscemi's trade prowess, China needs coal, technology I don't want... Why can't I just drive the EV myself? Who's really asking for AR? Hacking from the 90's --- Send in a voice message: https://anchor.fm/wallstreetio/message

The Fret Files
Ep 137 – Q&A

The Fret Files

Play Episode Listen Later Oct 15, 2021 59:29


In this episode Eric and Nat do a little guitar news concerning Les Paul's "Number One" Gibson Gold Top Les Paul Model guitar selling at auction for $930,000. Then they take questions concerning warped Teisco necks, stiff truss rod adjustment nuts, pickup manufacturing, Bigsby vibratos on Telecasters, and more.

Fashion Crimes Podcast
What and How to Pack for a Conference

Fashion Crimes Podcast

Play Episode Listen Later Oct 14, 2021 23:01


Hola from Arizona, Fashion Friends! This week, the Fashion Crimes Podcast is coming to you directly from the 2021 She Podcasts LIVE conference in Scottsdale, where Holly is joining the largest gathering of women podcasters, and will impart her fashion advice as only she can as a featured speaker.   Holly is here to help our fashion insider friends face the reality of going back to work and back to conventions and conferences. People are having a hard time getting back to reality, and they have questions: What to pack? How much should I pack? What am I going to do if I can't go back to my room between events? Do I need two outfits a day? Not to fear, our dears! Holly not only shares what she is packing, but what you should pack for a conference, or any long trip for that matter. For example, Holly is in Arizona where it is 90 degrees. She will have parties and events to consider for multiple days. She already knows she will need comfortable shoes because there will be a lot of walking. She has a couple of dinners lined up, so she has planned to be able to go back to her room and change - if she can! You never know how the timing will work out at conference or event. But she is prepared – and can handle the worst. So, how to prepare for a conference?  It can be a downright daunting task. If you throw a bunch of shit in your suitcase at the last minute, you are creating chaos for yourself before you even get there. Holly likes to call that the “Ultimate Recipe for Style Disaster.”  So what is the Recipe for Style Disaster?  Number One:  Just go ahead and bring your entire closet with you. #umno The reason we bring this up is - as you will recall from previous podcasts - Holly has been helping her bestie Jessica, prepare for this conference FOR MONTHS.  It all started when Holly asked Jessica what she was going to wear to this event, and she said was just going to “bring all of her stuff.” #pleasedont SIDE BAR:  You might as well go just ahead and pack all the stress right there in your suitcase. A minor freak-out session is guaranteed each morning because there are going to be way too many choices for you. FYI, stress is the least attractive accessory for your outfit. That is a truth bomb.  Continuing on with the recipe, go ahead and add one dash of panic once you finally pick something out, because by now you are running late, and you will be second–guessing your outfit choice of the day while trying to network and schmooze with others. That is distraction with a Capital D. There is nothing that is more of an energy killer than feeling unsure about what you're wearing. Your energy is going to reflect that when meeting people. Next, stir in one cup of chaos when you look like you have been run over by a truck by the end of that day, and you still need to meet colleagues for drinks. Or, add a little extra flavor when the person you have to meet is a potential client or new customer. Did you prepare for that? Are you a mess by now? Well, you are for sure wiped-out, and it is only Day One. If you're interested for the recipe for style success, please look no further. It does not take a brain surgeon or rocket scientist to figure this out. It just takes a little bit of concentration and time on your end.  So here it is: The Recipe for Style Success – a style calendar. These days, you download a conference app before even go. So you can pick out which events you are going to attend ahead of time, find the people you want to try connect with, and see what each day will look like. It is super easy to add outfits to your calendar and organize your looks. Done!  #duh!   However, this recipe needs certain ingredients, so think about these key things: Are you flying or driving? You should plan to be comfortable, but you cannot look like you just rolled out of bed #ICANTEVEN What undergarments do you need for each outfit? Get a damn bra that fits. Do you need a strapless bra? What about shaping items? Do you need a black bra for your favorite black sheer top? You can't go anywhere without the right foundations. Plan your accessories for every single outfit: do you need socks or tights? Do you have the right shoes for each day? What about statement pieces like jewelry and scarves? PLAN. IT. OUT. PRO TIP: “getting dressed” does not mean “getting dressed up.”  Pull yourself together for each day, because you are making a first impression 100 times a day. Think about that.  Take control of you style. Style and fashion should take 10% of your brain space. If you are organized, then you will be able to pick out an outfit in five minutes.  It should take you one hour to get dressed: shower, hair, makeup, whatever your ritual is, and then five minutes to get dressed, especially if you're on a trip. So what did we learn today?  If you haven't already picked out what you're going to wear, and you are hemming and hawing in your closet for 35 minutes, then you will be running late and stressed out. Packing for your conference should be easy to manage when you have your style calendar planned.  It's not an easy task, people. But, that's what Holly is here for! DM us on social. Email us. Let us know what your style problems are! Fashion Crimes Podcast, hosted by Stylist Extraordinaire #HollyKatzStyling  Holly Katz Styling: www.hollykatzstyling.com Fashion Crimes Podcast: www.fashioncrimespodcast.com #spl21 #shepodcastslive #shepodcast #scottsdale #phoenix #scottsdaleplazaresort #podcast #fashionpodcast #fashioncrimes #fashion #personalstylist #fashionstylist #whattowear #womenswear #howtowear #stylists #womenownedbusiness #covidfashion #womenwhopodcast #whattopack #hownottolooklikeshit

Missouri Health Talks
‘The reality is that it's alcohol as the number one thing used for a drug-facilitated sexual assault.”

Missouri Health Talks

Play Episode Listen Later Oct 14, 2021 3:59


Matthew Huffman is the Public Affairs Director for the Missouri Coalition Against Domestic & Sexual Violence, and Joan Masters is the Senior Coordinator of Partners in Prevention – a coalition of 24 Missouri colleges and universities working toward healthy and safe campuses.They spoke about drug-facilitated sexual assaults and how those have changed during the last few decades – from perpetration using illegal substances like rohypnol, or roofies, to legally obtainable drugs and even – just alcohol

Trance Euphoria International Radio
Trance Euphoria International Top 40 Show TikTok Edition

Trance Euphoria International Radio

Play Episode Listen Later Oct 14, 2021 67:52


So you've heard the latest L.C.T Series Volume 62 which incorporated all of the listeners/viewers Top 10 from the Top 40,but what else was voted for in the Top 40 and where did they come in the entire Top 40...? In this exclusive show recorded live on 14th October 2021 you get to hear selected tracks from the entire Top 40...a full rundown of what the viewers/listeners of TikTok voted for and the Number One! You can tell its the first time ive done this in a long time so bear with the numerous errors and me leaving the microphone on when it should've been switched off....you'll hear sounds which i should only hear...but you get the idea! To ensure i don't give away the TikTok listeners/viewers Number One i will not be posting a track listing! Listen, enjoy and who knows if you like it....it may return! ISS Discovery International Radio 24 hours a day 7 days week https://live365.com/station/ISS-Discovery-International-Radio-a22127 24 hours a day 7 days a week live audio stream https://streaming.live365.com/a22127 IOS/Android-via Nobex App(recommended) or Live365 App Available on all media players-Windows, iTunes, Winamp, VLC Trance Euphoria International Midnight to 6am 7 days a week! Much Love leigh.x

Get Healthy Alabama
21-41 The Number One Nutritional Problem In America Today

Get Healthy Alabama

Play Episode Listen Later Oct 13, 2021 19:49


Episode 21:41 The Number One Nutritional Problem In America Today Americans, as a whole, eat far too much “junk” food. Food that has little to no nutritional value… and contributes to a number of chronic diseases. However, of all the “junk” food that people ingest, none is worse - or more popular - than sugar. On this episode we take a good look at sugar: What it is, where it comes from, why it is so damaging, and how it became so popular. We also discuss: - The two most common types of sugar. - The important differences between sucrose (table sugar) and high fructose corn syrup. - How several of the major chronic diseases that plague our country can be traced back to too much sugar. - A simple blood test to measure the impact of fructose on the body. - Why you shouldn't eat fruit in the winter. Give this episode a good listen as it is vitally important to learn the “not so sweet” truth about one of America's favorite nutrients. ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

We Met At Acme
The Number One Thing Men Discuss In Therapy ft. Talkspace's Dr. Meaghan Rice

We Met At Acme

Play Episode Listen Later Oct 13, 2021 40:34


In this episode, I am virtually joined Talkspace therapist Dr. Meaghan Rice. We discuss being a military wife, the most important advice for couples to get along, how it works to be in couples therapy via Talkspace, how to know when it's a good fit with your therapist, the baggage we all bring to relationships, how to be more self aware with your partner, the most common topics that men discuss in therapy, and more.   Visit www.Talkspace.com and use code ACME for $100 off your first month of therapy!   Produced by Dear Media

Growth Marketers - Digital Marketing Experts
81. The Truth About Attribution in Your Number One Marketing Channel

Growth Marketers - Digital Marketing Experts

Play Episode Listen Later Oct 12, 2021 22:37


There's a lot of conversations about what channel works best when it comes to attracting new customers. And without a doubt, word of mouth is by far the most effective way to reach customers and get people to buy. That said, it's also one of the most unpredictable channels and you can't really do anything to measure it. In this episode of Growth Marketers Podcast, we want to get a little bit into this topic and talk about dark social specifically. The term "dark social" refers to "invisible" sharing that takes place within messenger apps, but also through email and text messages. For example, if you visit the website of any company right now, pick a link, and share the URL with a friend through Snapchat or Facebook Messenger, you have shared it through dark social. Even though you didn't type the entire URL into your browser, the share will still appear as "direct" for the company. Since they won't know where the link is coming from, dark social can be a source of referral traffic that is attributed to the wrong channel. So how to amplify the word of mouth in the context of dark social and have better control of measuring whether it's actually working? Enjoy the episode! Thank you for listening! DID YOU ENJOY THIS EPISODE? Head over to iTunes to subscribe, rate, and leave us a review. If you have any questions, send us an email at GrowthMarketers@oneims.com or visit oneims.com/podcast

Junkyard Dawgcast
Georgia is the NUMBER ONE team in the country! | Junkyard Dawgcast

Junkyard Dawgcast

Play Episode Listen Later Oct 11, 2021 24:33


The entire Dawgs247 crew gets together for a bonus episode as the Georgia Bulldogs get the number one ranking in the country. Follow our hosts on Twitter: @Rowe247, @Mansell247 and @KippLAdams ‘Junkyard Dawgcast' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.  -LEAVE a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/junkyard-dawgcast-a-georgia-bulldogs-football-podcast/id1469433026 -STREAM on Spotify: https://open.spotify.com/show/7rLURgz1CymFTtgaiygv8Y -FOLLOW on Stitcher: https://www.stitcher.com/show/junkyard-dawgcast -Follow on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vanVua3lhcmRkYXdnY2FzdA -READ our content from Dawgs247: http://dawgs247.com/ -FOLLOW Dawgs247 on Twitter: https://twitter.com/dawgs247 -FOLLOW Dawgs247 on Instagram: https://www.instagram.com/georgiabulldogs247sports/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nerd Academy Podcast
IG Tourney Finals, Singles & Teams Tourney, McKee v Ellison Predictions - The Number One Contender Podcast | Episode 37

The Nerd Academy Podcast

Play Episode Listen Later Oct 9, 2021


In this week's episode Jarod & Travis recap the week's matches and the one's we missed last week including the IG Tourney Finals, the continuing Singles & Teams Tourneys and give predictions for McKee v Ellison. Travis' Twitch: https://www.twitch.tv/blackleader439 Levi's Twitch: https://www.twitch.tv/mister_mcfeely Help us out by chuckin' a buck on our Patreon: https://www.patreon.com/thenerdacademypodcast

Madison Baptist Church
The Number One Fear

Madison Baptist Church

Play Episode Listen Later Oct 9, 2021 34:00


PokéDads: A Beginner Pokémon TCG Podcast
Ep. 85 - Evolving Skies Eeveelutions Ranked (Is Leafeon Number One Because Grass Is Best!?)

PokéDads: A Beginner Pokémon TCG Podcast

Play Episode Listen Later Oct 8, 2021 104:51


Pokedads Rick and Aaron and Intern Drew breakdown Play! Pokemon news that tournaments are coming back to the states! Delay on certain Celebrations product. Then they break down their personal top 8 Eeveelutions. Lets go grass! Text Us! Pokedads has a Phone Number! Call us for questions or fun Pokedad Stories! 815-782-0202 Help us keep the lights on and the wives from yelling at us! Visit our Patreon. https://www.paperorplastic.net https://kollectiblekings.com https://www.nestcollectibles.com/ https://www.patreon.com/Pokedadstcg https://twitter.com/PokeDadsTCG https://www.youtube.com/channel/UCBM1si3nlZjzwq75MJwpFig https://www.instagram.com/pokedadstcg/ Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2021 Pokémon GO is Trademark and © of Niantic, Inc. PokéDads are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo #pokemon #pokemontcg #pokemonpodcast --- Send in a voice message: https://anchor.fm/pokedads/message

RAD Radio
10.07.21 RAD 06 Treble Trouble & Am I A Man Or Not -Oreos, Sitting Down To Number One & Nail F

RAD Radio

Play Episode Listen Later Oct 7, 2021 22:57


Treble Trouble & Am I A Man Or Not -Oreos, Sitting Down To Number One & Nail FSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Miller's Pro-Wrestling Podcast
Eps 367 - Hangman Adam Page Returns To AEW To Become The Number One Contender!

Simon Miller's Pro-Wrestling Podcast

Play Episode Listen Later Oct 7, 2021 56:33


AEW Dynamite is on fire right now! This is what happens when you play with explosives, but they have stories, matches and wrestlers that have cohesively come together to create quite the wrestling organisation. Thankfully this has meant WWE has increased its game, too - which is always best for us fans - but it does lead to the question: What is the best wrestling show on TV... RIGHT NOW!? Subscribe on YouTube: https://www.youtube.com/themillerreportrules Follow on Twitter/IG: @SimonMiller316 Sponsored by www.pinsandknuckles.com. MERCH: simonmiller.bigcartel.com

The Biblical Unitarian Podcast
193: Interpreting the Number “One” Christologically in Hebrews 2:11

The Biblical Unitarian Podcast

Play Episode Listen Later Oct 7, 2021 29:27


The grammatically ambiguous reference to the number one in Hebrews 2:11 opens the door for two competing interpretations, both with significant implications for Biblical Unitarians. Does the passage indicate that Jesus and the believers all derive from a single creator--the Father alone? Or did the author of Hebrews intend to portray Jesus as sharing the same humanity as believers? This episode will explore Hebrews 2:11 and its lesser-known ambiguous reference, drawing theological conclusions thereafter.  Please consider supporting this Podcast and future projects by donating at: https://www.paypal.me/10mintruthtalks                      To view the notes from this episode please click the link below: https://docs.google.com/document/d/19v9Bps0A9Af6ysIFNrTsLxJ4rdUb011mrt0Zv3QpVUk/edit?usp=sharing   Check out some of my videos on YouTube at: https://www.youtube.com/channel/UCG5H6oqEnhFjdUryhDOYSvQ 

Daily Success Strategies - Jeff Heggie Entrepreneur & Coach

Jeff Heggie Daily Success Strategies 395: My Number One Life Hack Mindset Questions: https://jeffheggie.com/mindset/ The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete High Achievers Mindset Secrets: https://mindset.jeffheggie.com/ I've talked about success habits, goal setting, and daily routines quite often. Today I was asked what I would do if I could just do one single habit on a regular basis. My answer comes from my Mindset Questions that I go through every single morning. The most important question to me is, "What are you going to do today to step out of your comfort zone?" In this episode I talk about the importance of that question and what it can do for you. Use the link above to get my Mindset Questions for free!

Expedition to Try
One Month of TKON (2/4) - ETT with Dan Grogan - Drummer, Naruto Fanatic, and Bryce's Number One (and only) Fan

Expedition to Try

Play Episode Listen Later Oct 6, 2021 52:12


Welcome to episode two of one month of your favorite terrible band The Kings of Nothing (https://open.spotify.com/artist/3iXVyKgxWUlzOTOE8O3AY9?si=jeHrfpoIQqOYLeR6yisL0A&dl_branch=1) This episode brings you the coolest drummer you'll ever meet Dan Grogan. In this episode, Dan and I go into his process of learning to play drums, from trying to convince his mom and dad to even let him play, all the way up to where he sees himself going in the future. We dive into some of his favorite memories of music, how he got into the more punk rock genre by watching Naruto videos, some of his favorite bands, the song he wishes he could listen to for the first time again, and much more. Be sure to listen to the full episode to hear all the awesome stories and advice. At the very least, give The Kings of Nothing some love on Spotify (https://open.spotify.com/artist/3iXVyKgxWUlzOTOE8O3AY9?si=jeHrfpoIQqOYLeR6yisL0A&dl_branch=1) Twitter https://twitter.com/TKONmusic and soon on YouTube. I love hearing from all of you, so don't hesitate to message me on any of my social media sites: https://www.instagram.com/expeditiontotry/ https://www.facebook.com/expeditiontotry/ Or check out some of my blogs at http://expeditiontotry.com/ For more content, check out the conversations I've had with friends about life and all the confusion that comes with it. https://anchor.fm/expeditiontotry and follow my own journey at https://www.youtube.com/channel/UC7pn8SRaud4Jd7kHcE_BX-Q --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Passionate Musical Journey with Your Host Andrew Talbert

Turntable Tuesday! This week the podcast features the September 17, 2021 blue vinyl release from The Ronnie Wood Band titled "Mr. Luck" A tribute to Jimmy Reed recorded live at Royal Albert Hall on November 1, 2013. Ronnie Wood has an amazing history with the Faces, Jeff Beck, The Rolling Stones, and so many more. This album is a great one! Tune in as Andrew talks through the track lists, personnel, and background on this brand new album. After one week it is Number ONE on the Billboard Blues Charts.  It's all on this weeks podcast. Don't miss this episode! Tune in, subscribe, and listen! This is the companion podcast to the blog and photo gallery at: https://www.andrewtalbert.com/ http://www.worldwidemusicmedia.com Don't miss the related stories, video, and photos over on the companion web site. Series 2021  Episode 63

Better Than Big
How I Embody Choice as My Number One Value in Business

Better Than Big

Play Episode Listen Later Oct 5, 2021 13:27


A few years ago, while doing a rebrand of my business, I realized that my number one value in business was choice. I'm talking about choice in how you spend your time and shape your work, and choice in how you design your business to better support your life. And not only did I want my brand to stand for choice - I also wanted to embody the value of choice in my business day to day. In this episode, I'm talking about why it's so important to me to live out my brand values in my business. I'm also sharing specific ways I've embodied the value of choice in everything from my schedule to my services to my marketing to my client work so you can steal from my ideas if you want to bring more choice into the way you do business too.   Get the Time Freedom training + guide:    Get access to the private podcast feed Do Less, Live More: www.ashleygartland.com/dolesslivemore   Learn more about Ashley: https://www.ashleygartland.com/   Connect with Ashley on Instagram: https://www.instagram.com/ashleygartland/

The Marketing Secrets Show
How To OWN Your Traffic (AKA Build Your Own List!) (TS)

The Marketing Secrets Show

Play Episode Listen Later Oct 4, 2021 31:39


Enjoy another awesome episode from the Traffic Secrets book launch podcast. Want FULL ACCESS to your dream customers? What if you didn't need permission from Facebook or Google to talk to your dream customers? On this episode, you'll learn... Why your email list should be your NUMBER ONE growth metric. How Russell made his first $70 by building an email list illegally. How to convert ANY website visitor into traffic that you OWN and never have to pay for again. Listen in to learn more! Also, go get your FREE copy of Traffic Secrets here! Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com ---Transcript--- What's up everybody. This is Russell Brunson. Welcome back to our chance every day where we get to hangout and talk about traffic and funnels and all of the fun things. Excited to be with you guys here today. It's actually kind of cool be in this whole quarantine thing. Where outside everything looks normal and it's this weird, eerie feeling. But then inside we can hangout and be with our family, our friends, we can go live, we can share thoughts, ideas. I think this has been a really cool time for so many people to start sharpening their saw, and starting to get smarter and better about what they're doing and why their doing it and how they're doing it and all kind of stuff. So I'm excited to be here with you guys today. We're going to be talking more about traffic secrets. Today we're going to be covering the third type of traffic. Yesterday we talked about the first two types of traffic. Traffic that you control, traffic that you earned and then today we're talking about the third type, which is traffic that you... you guys know what it is? Traffic that you own. That's the best kind of traffic. So we're going to be going to that in here a few seconds. But while we're waiting for everybody to jump on and get here, I want to make sure you guys know that we're in the middle of the traffic series book launch, which is kind of fun. We've been selling books like crazy. This is the highest numbering funnel we've done so far. So for my funnel hackers, if you're going through the funnel make sure to buy slowly and watch the process and see what's happening and why it's happening because it's doing really, really well. You can go to trafficsecrets.com. This is it right here. There's the video. In fact, you watch the video, I'm very proud of the video, hopefully you'll learn some stuff just from watching that. You can see the offers, you can buy the book for free, just cover shipping and handling, it's 9.95 shipping in the U.S., a little bit more internationally, but you can go get that there. Scroll down you can see the sales pitch. This is a chance, look at what I'm doing, you guys. I spent two years writing the book and about the same amount of time brainstorming this funnel and getting it live and ready. It is over 20,000 books sold and it's kept a $63 average cart value, which is insane. Especially knowing that a lot of you guys are my funnel hackers. You're like, "I bough the book six times. I want to get everybody's bonuses." With that said, to be able to keep the average cart value that high I would say the real average cart value, if I were to pull out all the duplicates, the average is probably 80 plus dollars, which is insane. Most book funnels are 20 to 30 bucks max. The funnels are awesome, so make sure to go watch it, buy slowly, learn some stuff while you're doing it. You just go to trafficsecrets.com. For those of you that are extra bored, especially if you're bored with your kids, right here is funnelflix.com. And if you go to funnelflix.com, you can get a free premiere week. Which basically you go in there, and you get a bunch of video for free. Including the very first one, which is from, I don't know if you can see it right there, that is Frank Kern... this is Frank Kern right here. He spoke at Funnel Hacking Live. Nobody knew he was coming, we kept it a surprise and he came out and people lost their mind. Frank is one of the original OGs. When I was learning internet marketing, Frank was one of the dudes teaching it. You can actually go and literally go watch his presentation online for free, bunch of other ones as well. Julius, I hear he's got 5,000,000 followers on Instagram. He walks you how he does it, how he did it. You get that one for free. You get one from me for free. Anyway if you go to funnelflix.com you get Funnel Flix premiere week for free. Then if you go over here to trafficsecrets.com, you get Traffic Secrets for free. So anyway, that's what's happening. All right with that said, you guys, we got a full audience between Instagram we're about 160 people, Facebook we're at 155-ish, so we've got 300 people here. We can start this party and get started and it should be fun. Lionel said, "I think I found my ADD community." Yes, welcome to the ADD-nis. All right. Okay, so today we're talking again about Traffic Secrets. If you don't have your free copy of the book, go to trafficsecrets.com. And this is the box set with all the books. If you don't know anything about me, these are the books I've written. Dotcom Secrets is the first book. This is the new updated hardbound version. This is Expert Secrets is the second book. And Traffic Seekers is the third and final book in the trilogy. And Unlock the Secrets is this amazing workbook that goes with all of these books here. It's kind of fun. Anyhoo, let me pull out book number one. All right, the Traffic Secrets book. So here we go, Traffic Secrets. Today we're going to be going into one of the secrets. Brian saying, "How do you get the box set?" The box set is not for sale right now unless after you get the Traffic Secrets book the upsale may or may not be the box set. This is all pre-order, these aren't shipped till May 5th. But the audio books are available today. I spent three days in the studio reading the Traffic Secrets book. It's a seven hour audio, you can go and get that. It's for the order form bump. You can grab that, plug it in and start listening, which is kind of cool. Also, we've got the audio books of the Dotcom Expert Secrets new update as well as part of the sales funnel. If you go through the funnel, you'll see all the cool stuff. So you just got to go to trafficsecrets.com and slowly today go through the funnel and have some fun with it. Reesio said, "How is my quarantine?" It's been good. We're having a good time. I think I'm driving my kids crazy sometimes, they're driving me crazy sometimes, but as a whole, we're doing really good. Thank you for asking. All right, hope you guys are all doing as well, good as well. My job for the next 25 minutes or so is to entertain you, get you excited, inspire you, open your mind to how to get traffic. What you do with traffic, how it all works. I've been doing these live on Instagram and Facebook every day for the last two weeks, so if you missed any of them feel free to go back there. We may or may not also be launching a Traffic Secrets podcast that'll have the recordings of these too. That may be live in the next day or so, I'll let you guys know and then you can start listening in there as well, which will be kind of cool. All right, here we go, Traffic Secrets. So what we covered so far. Section number one is all about your dream customer. Secret One we figure out who's your dream customer. We talked about figuring out and understanding them at a deep level. Figuring out are they moving towards pleasure or away from pain? What's interesting in this market today, I think two weeks ago a majority of customers were moving towards pleasure. Which meant your ads, your advertising is all focused on grabbing people or trying to move towards pleasure. Over the last two weeks, people are in pain and they're now in a state where they're moving away from pain. Looking at that lens, most of our advertising and marketing should be shifting from speaking to them moving towards pleasure to speaking to them moving away from pain. So there's a little hint from Section number one. We also talked about the difference between a searcher and a scroller. What advertising networks people are searching, which ones they're scrolling and how you differentiate your ads and your landing pages and everything based on if they're a searcher or a scroller, the pros and the cons. That was all secret number one. Number two we talked about now you know who they are. Where are they hiding? Where are they congregating? We've got to find those pockets of our dream customers so we can go and target them. We also talked about then who's already congregated and who are our dream 100? And we built the list of our dream 100. After that, secret number three, we talked about hook story offer. How do we throw our hooks in the water to grab their attention and we tell the story to increase perceived value of what it is we're selling them and then how we make them an offer. And secret number four. Yesterday we talked about with your dream 100 how do you work your way in and how do you buy your way in? And that's what brings us today. Today we're talking about secret number five, which is traffic that you own. So I'm going to jump right there, we're going to go through that. This is the best type of traffic of all the types of traffic that are out there. So many things I have to gloss through because this book is super huge and I can't just cover every... make sure you still get the book and read it because there's so many things, like in here, just in the last chapter, I walk through five of our front end funnels. I'll show you the stats, numbers, every single funnel, how it works. I talk about how much you spend on traffic, how much on ads. I give you very detailed numbers. It's like six pages of the numbers of the funnel that you can get inside the book and look at and say, okay, here's the product. How much is it sold for? Here's the order form bump. Here's the commissions, the percentages, here's how it all worked. I breakdown every funnel in great detail. Those are all things I can't do on a live like this that you get inside the book. Okay. Secret number five, traffic that you own. So if you look at the image here, you can see here is the dream 100, right. If you've done this exercise with me over the last couple days, here's Facebook, here's all the people that have already congregated my dream customers on Facebook. Here's Instagram, here's a lot of people that have already congregated in my dream customers Instagram. On Facebook, on YouTube, on Google, we find those people, we have our dream 100 list. Now we're trying to figure out from yesterday how do I work my way in and how do I buy my way into these audiences, okay? Because that's where are traffic's already at, we're just trying to work out way and buy our way in into the audiences. And then from there, this is what this whole secret's about: Traffic v. Yield. So all the time we're getting traffic, our goal's not to get traffic to sell products, our goal is to get traffic where we're either getting traffic that we've earned or traffic we control and we're converting it into traffic that we own. That's the big secret, okay. So, for example, traffic that I earn. If I'm earning traffic, it means I'm going out and I'm working for it, right. I'm getting on podcast interviews, I'm doing Facebook lives with people. I'm getting somebody to promote my product for me. This is stuff I'm not paying for, but I'm earning it, I'm putting in the time and the energy and the effort, okay. Traffic I control is I go to Facebook, right. And I don't own Facebook ads, right? Mark Zuckerberg, he owns all that traffic on Facebook, but he allows me and you to go to him and say, "Hey, I want to control some of that traffic. I will pay you if you let me divert some of that traffic from Facebook over into my funnel," okay? It's the traffic you control. There's traffic that I earn, I'm working my way in. There's traffic that I control, where I'm buying my way in. Now the goal of both those traffic sources is not just to sell a product. This is where most people get it wrong. This is the very shortsightedness of almost all entrepreneurs. They're like, "Oh, cool, I bought traffic from Facebook. I'm going to sell my product." Yes, that's part of the goal, but the bigger goal, the overarching strategy is to convert traffic that you earn and traffic that you control into traffic that you own. When you own traffic, you own your own destiny, right? If Facebook shutdown tomorrow, I'd be okay because I have an email list of, I don't know, one and a half to almost 2,000,000 people. So I own that traffic. Any day I can wake up like, "I want to send traffic to this." I can send an email and, boom, traffic goes there. I launch a new book, I want to send traffic here. Because I own that traffic, I own this ball of traffic, I can send it to this page or this page or that page. I can send it wherever I want because I own that traffic, okay? So all the other things I'm doing, all the other exercises of buying ads and working my way into doing podcast interviews and all those things, the only goal of those things is to convert the traffic that I'm controlling and then buying, or that I'm earning and controlling, into traffic that I own, because then I control my own destiny. For me, for the last few years, I've been working on that. For the last decade and a half I've been building my list, building my following, it's traffic that I own now. Even if Facebook disappears, if Google goes away tomorrow, I'm still going to be in business because I own traffic, okay? And that's the mindset shift of what you guys are all having, that you need to understand that you want to be able to own that traffic, okay? So that's what this whole secret's about, owning traffic. When I first kind of started understanding this, let's see... When I first started understanding this, it was back early in my journey. One of my first mentors was a guy named Mark Joiner. Some of you guys know Mark, he's amazing. He's the one who kept telling me, "Russ, we have to focus on building a list, building a list, that's the secret to internet marketing. Building a list, building a list." And I remember at the time there were all these people that were doing different ways to make money. And I was so grateful that my first mentor told me, "You have to build lists, you have to build lists," because that thing has saved me now for a decade and a half. During the ups and downs of the trials of my business and the safe parts of my business. Having a list has helped me to endure. The people who have email lists right now, are the ones who are going to thrive during this whole crazy recession and depression, whatever ends up happening. I don't even know what's going to happen. But those people are surviving because they're prepared for that, right? It's very important to understand that. Let's see. There's so many things I could share with you guys. Just get the book and read it, it's so good! Anyway. Okay. Oh, there's a story in here, but the story's four pages long. Part of me wants to read it, and part of me is like if I read that I'd lose half of you guys. I'll tell you the gist of the story and I'll read one part of it. So this was the day that I learned about list-building, the day it really got sunk in my head. I was like, "Oh my gosh, I need an email list," right? In fact, I told this story yesterday on an interview with Jim Edwards, it was kind of fun. All right, when I first started learning about this whole game of internet marketing, I started hearing people talk about email list. I remember reading and article online and it was about... sometimes you hear about the gurus and they make $30,000 in a weekend and you think it's scam, right? And the guy's like, "No, it's not a scam. Let me explain how this whole thing works." And he explained, he said, "The gurus, whatever you want to call them, they have an email list of maybe 10,000 people, or 30, or a 100,000 people." He said, "All they do is an email out to a 100,000 people and if they send an email to a 100,000 people and they get 10,000 people who actually go and sign up for the thing," right. "Say you send an email to 100,000 people, 10,000 people open the email, 5,000 click through to the thing, and then 500 of those people actually buy the product and let's say it's a $20 product, you just made 10 grand or 30 grand, whatever the math is," right. And he's just like, "It's just a numbers game." He said, "The reason why these gurus make a ton of money is because they spent the last X amount of time building up these huge email lists, right, traffic that they own." And when I read that I was like, "Oh my gosh," it was the epiphany and all of a sudden I understood." I was like, "I need my own email list." I didn't know how to get an email list. So the first thing I did was I jumped on Mr. Google. I said, "How do you get an email list?" And I started searching around and within a few minutes I found this website. I can't remember the domain exactly, I think it was spam for emailaddresses.com. I was like, "Sweet, that's what I need, spam for email addresses." So I went and there was some DVDs where you could buy a DVD with a 100,000 email addresses, one with 500,000, one with a 1,000,000. I'm like, "Well, if I'm going to get an email list, I want a 1,000,000." So I spent 70 bucks and bought a DVD with a million email addresses on it. I waited for it to get sent to me, I get this thing with 70,000,000 email addresses. I'm like, "I'm going to be rich." I'm doing the math in my head. Send an email to a 1,000,000 people, if I get a 100,000 to open, 10,000 to click, 5,000 to buy the thing times $20. If I could send an email every single day, I'm going to be rich. I'm doing the math in my head, I'm trying to explain to my wife, we'd just gotten married at the time. "You can literally quit your job tomorrow. We are going to be rich. I figured out the secret of internet marketing. This is going to be so easy." So I took this DVD, and back then the way we sent emails was different. It wasn't through an email auto responder, you had to buy desktop software. So I bought the software, I put it on my desktop and I uploaded the DVD with a 100,000,000 people's email addresses. I wrote an email and I remember that night, about to go to bed. And you have to remember this was almost 15 years ago. It was, no, probably 16-17 years ago. Anyway, it was before we have high speed internet, before we had cell phones, things like that. If you remember the internet back then, usually you had one phone line and it was your phone or your modem. So I had to crawl under my desk, unplug the phone and plug in my modem, get online. I remember that night writing an email, clicking send and then telling my wife I was like, "We'll be rich by morning. You can literally quit your job tomorrow." And I remember sitting there watching the email software, boom, one email sent, two emails sent, three, four. I'm like, "Oh, this is amazing!" I go to bed that night and I'm like a kid at Christmas time, laying there in bed thinking about it. Every couple of hours I get out of bed and run in, move the mouse to get my screensaver off and 600 sent, 800 sent, 2000 sent. I'm just freaking out, right? So finally the next morning I wake up, my wife's getting ready for work, I'm getting ready for school. And I sneak back in the room where the computer's at, I look at it. And overnight we'd sent, I think we'd sent 6500 emails or something like that during the night. And I was like, "Dang it, I thought I was going to send a million overnight. It's going way slower than I thought." Then Colette was like, "I need to use the phone." I'm like, "You have to use the phone? You don't understand, we're printing cash right now, we cannot use the phone." She's like, "I have to use the phone. I have to call someone at work." So I crawl under the desk, I go and unplug the modem, I plug back in the phone and as soon as I plug it in, I'm still under the desk, I hear the phone ring, brrg. I get out, I pick up the phone and on the other end was my internet service provider yelling at me and screaming at me and cursing me out. Telling me how many spam complaints that they got in the last four or five hours. They're shutting me down and they're going to potentially file a lawsuit and all this stuff. I just like, oh, crap, and I totally freaked out. Finally, the guy hangs up on me, shuts off my internet. I hang up the phone and Colette's like, "Who's that on the phone?" I'm like, "Uh, nobody. Oh, and by the way, please don't quit today. Just wait it out a couple days." She kind of laughs at me. Anyway, she goes to work and that day I'm kind of bummed out. I'm licking my wounds and I go and I put my backpack on and I'm walking to school. I get to school and I'm super bummed out because I lost internet. I can't even check my email, I've no internet right now. I go into the computer lab at school and I check my emails. I said I felt like, "I wonder if anybody bought anything?" So I logged into my PayPal account like I did many times prior, and every time I logged into PayPal in the past, there's always a big zero on top. How much money did you make? Zero dollars. I'm like, "Ah." And I logged in this time and guess what? It didn't say zero. First time ever, it said 70. I was like, "What?" I was like, "I made 70 bucks." The way I did it apparently was illegal, but I did it, I made 70 bucks. This actually works! And it was the proof I needed. This whole thing actually works. This whole idea of having a list works. I did it the wrong way, but there's got to be a right way to do this. So it started me on this journey of I have to figure out the legitimate way to build the email list because other people are doing it. I got a little taste of it, I made 70 bucks the wrong way so I got to figure out the right way. So I started this journey of I have to learn how to build a list, have to learn how to build the list. That became my obsession for the next decade of my life and it's still an obsession today, which is why I have a big email list, because I focus on it. In fact, every single day we have a company-wide meeting. We call it the Click Funnels Pulse Meeting. And one of the stats we share every single day is how many people joined our list yesterday? That's the number we're looking at. It's a metric, it's a KPI in our company. How many people today joined your list? It was interesting for all of you guys who are watching this, if you're not looking at that metric daily, your list probably isn't growing. I've seen some people who have a business, they'll grow a list and they get 10,000, 20,000, 30,000 people on the list and then they stop and go, "Oh, I got a list." And they send emails to the list and they're making money so their fine. But what happens is that list will start to atrophy over time, get smaller, smaller and eventually your business just disappears and dies. Your focus point is you need to consistently, continually always be building your list. That should be the number one metric. You wake up every morning, how many people joined my list yesterday? How many joined yesterday? I remember the first time I got that, one of my friends, Dagen Smith, he told me that. He asked me, "How many people a day join your email list?" I'm like, "I don't know." He's like, "You don't know that number?" "I mean people are joining, but I don't look at that." He's like, "Dude, what you watch, what you measure grows." And so I was like, "Okay. I'm going to start looking it." I started looking at it. I remember at the time there's probably 60-70 people a day joining my list, and so I started watching it. And what's crazy is I started looking at the numbers every single day, it started making me upset in my head. "Ah, only 70 people." Then your subconscious mind starts looking for ways. "Well, how do I make this bigger? How do I make it bigger?" As I'm sitting there thinking how to make it bigger, new ideas pop in my head. Then I morph from 70 a day to 100 a day to a 150 a day, and 500 a day to a 1,000 a day, to 2,000 a day. And it became the focal point of my business. For all you guys, when you start getting this book, that's what I talk about. All the things you're doing, from traffic you control, the traffic you're buying, the traffic that you're earning, the goal of all that traffic is just to convert into traffic that you own, which is your list. Your list is the key. If you look at, "What's the biggest secret of the Russ Brunson's internet marketing?" Your list is the key. You need to be building your list. That's the big aha, okay? You have to understand that. All the things I'm doing, from Facebook live to videos, to podcast interviews, to buying ads, the goal of all the thing is to build my list. And the key metric, the KPI I look at every single day, the most important one of my business for me, is how many people today joined my list? Okay. So all you guys need to be focusing on that. That's the big thing. Someone said, "What software do you use?" I use this weird software called Click Funnels. Click Funnels builds my list, it does everything. All right. That's the big thing to understand. Okay. So there's my little tangent, the way to understand, it's the traffic that you own, okay? And I told you that story already. When I'm doing all this stuff, when I'm buying ads, when I'm earning traffic, the goal of both of those is to get into traffic that I own, right? So when I'm on a podcast interview, I'm doing a podcast and I'm earning traffic while I'm there and being interviewed. At the end of it what do I say? At the end of it I'm like, "Hey, by the way, I got this cool new book called Traffic Secrets. Go to trafficsecrets.com to get a free copy." People go to trafficsecrets.com, they click on the button, they put in their what? Email address. Then what happens? They join my list. Oh. That's the goal. If I do the podcast interviews, not just do an interview. I do an interview the interview's not like that's okay. Yeah, I want to sell copies of the book, but the only reason I'm trying to sell copies of the book is I want you on my email list because that's the game, okay? Hopefully, that helps you understand that. So all the traffic you're buying, all the traffic your earning is all going into one spot where you can build an email list because that's the secret of internet marketing. If you look at these, some of you guys have already seen this. This is one of my squeeze pages, okay. If you go to marketingsecrets.com/blackbook, this is one. This lead page alone has generated over 300,000 leads for me. 300,000 leads, okay, boom. This is where my book funnels. The goal of it is to get somebody to join the email list. I'm sending people from all these places to spots. You notice that every page I send somebody to, like right now I sent you to trafficsecrets.com. When you go there, guess what happens if you click on the button? You join my list. I send you to funnelsclick.com, you go there you get this free stuff or I give you this bait to go watch Frank Kern's presentation, Julius', and mine, right. It's four hours of free video, but what happens if you watch those videos? You give me your email address. Now you join my list. I'm working my way right now to you guys, right. We'll then buy ads to this video, which I'll be buying my way in, but the goal of all of them is to get you on my email list, right? I've been telling you you got two email lists today. That's my goal. I'm trying to convert all this traffic that I'm earning, right, I'm earning it, right. We've still got 160 viewers on Instagram, we got 185 in Facebook. We'll push these things live over the next two or three weeks. We'll probably get, I don't know, 50 to 100,000 people to watch this video. From that, hopefully, I'll get, I don't know, 20-30,000 people to join my list from it. That's why I'm doing these exercises, okay. That's why we do all this stuff. So I hope you guys understand that. Okay, one more thing I'll talk about list-building, just to give you guys some metrics to make this really tangible for you and then we'll wrap it for today. When I got started, I had one of my friends, who's actually Mike Filsaime, I love Mike. Mike told me, he said, "You should average, on average you should make at least one dollar per month, per name on your email list." And I didn't know if that was high or low. It's actually really low. You should make more than that, but this is a really good baseline, right? So what that means, let's say you got a 100 people on your email list. You should average one dollar per month, per name on your email list. So I got a 100 people on my email list, I should make at least a 100 bucks a month from those people. I got a 1,000 people on my email list, I should be making a 1,000 bucks a month. If I've got 50,000 people on my email list, I should make 50,000 a month and so on and so forth, right? And for you guys who are starting your business, you're growing your company, you're like, "How do I grow my company?" That's the big secret. How many people are on your email list right now? If I ask you and you're I don't know, then you don't have a business. You're goofing around, okay. Engagement on Instagram does not count as an email list, right? The goal of engagement on Instagram is to get people to go to your email list and join your list, right? That's the tangible business that we're in. I remember he told me that, I was like okay. So I started at that point, it was my very first product called Zip Brander and I had it top of my list. I started driving traffic to it. I remember the very first month I got 217 people. Isn't funny you remember some random numbers like that? 217 people joined my email list that very first month. In that month, I think I made $300 in sales. I was like, okay, that's a little more than a one dollar per name. I'm going to keep focusing. I took that money that I made, I reinvested it back into more traffic. I got more people in and in month number two I had 600 people on my list. That month I made like 800 bucks. I was like, uh. So I reinvested that 800 bucks back into ads, I kept doing it, and soon I got to 2,000 people on my list and 1500 people, then 2,000 people on my list. And that number stayed pretty sync. When I had 2,000 people on my list I was making a little over a two grand a month. When I had 5,000 people on my list, I made five grand a month. When I had a 100,000 people on my list I was making a 100 grand. Now I'm at over 1.7, 1.8 million people on my email list, we make more than that per month, right? So those numbers sync. And what's interesting is you get better at this game, you get better communicating with your audience, better making offers, better telling stories. All this I'm teaching you through these books that number will go up. You shouldn't just make a one dollar per name on your email list. You can make five dollars or $10. Sometimes I see local businesses where the list is small, they only have 800 people on their list, 500 people on their list. It's usually because of the relationship, because they're local they're able to make 10, 20, 30 bucks per name per email on their email list, okay? I want to give you that number as a metric. Because if some of you guys are like, "I need to retire." "I want to work from home," I want to do whatever, right? That's the number you should be looking at, right? If you're thinking I need to make six figures a year. Okay, if you had 10,000 people on your email list, you're averaging one dollar per month per name, that's 10 grand a month times 12 months, that's 120,000 a year. If you can focus, and get 10,000 people on your email list, based on the math, you should be making 120,000 bucks a year, your six figures a year. If you're like, I need to make five grand a month to survive, cool, you should be focusing on building a list of 5,000 people. You get a list of 5,000 people, you should, based on the math, if you do it okay, you should be making 5,000 grand a month. If you're I want to make a 1,000,000 bucks. I want to hit two comma club, cool. It's just a math game, right? That means if you want two comma club, you need to focus on getting a 100,000 people on your list, 100,000 people times 12 months is 1.2 million bucks a year. That's the game, you guys. That's what you've got to start to understand. The list is the secret. That's the metric, that's the thing we're all focusing on. So all this traffic stuff we're doing, as much fun as it is, like how do you Facebook ads, and Google ads, and do integration marketing? And how do you do growth hacking? All the things we're talking... as exciting as those things are, and they are, they're pretty amazing. The real secret, the real big aha, is that all the focus point of that is to turn it into traffic that you actually own. And I think tomorrow we're actually going to talk about followup funnels. I'm pretty sure. So tomorrow, we're going to talk about followup funnels. So followup funnels is like now someone's on my list, now what do I do with it? How do you make a dollar per name per month, Russell? Well, you do it by the followup funnel. This is the sequences and tomorrow we're going to go deep into that. But I'll give you guys a hint, just so you know. I was doing a... and I'll show this tomorrow, we'll go deep into this. I was looking at my front end funnels and we did a 30 day snapshot in a window. And in a 30 day window, for every dollar we made on one of our front end funnels, those are the funnels that buy ads too where I push stuff through like this. I'm buying my way, working my way, for every dollar I make in that front end funnel, we made $16.49 in the next 30 days through the followup funnels. These are the emails and messages that are sent to them over the next 30 days. So that's the big secret, you guys. So, again, I will share that with you guys tomorrow. If I can do nothing else, to drill into your brain, say the traffic secret to drill in your brain today, the most important thing you'll be focusing on is traffic that you own. How do you convert all the traffic you're earning, all the traffic you're buying into traffic that own? Because then when the storms come, and they're coming, you're feeling it right now. When the recession hits, when the depressions hit, when Facebook is shutdown by the government, when whatever. The platform you're on, the people are huge on buying and then buying got destroyed and then people have podcasts. Let's say the podcasts disappear. Who knows what it's going to be? But as long as you're focusing all your efforts on one thing, traffic that you own, you'll survive the hard times, okay? I've survived two collapses of the economy, excuse me, one big collapse of the economy, two collapses of my business. I've survived all these things because of one thing, and one thing alone: I have my email list. That's the big secret. You guys got that? That's the big secret. So always have to think about that today. In fact, that should be your goal right now, as you get off this thing, start thinking, okay, how big is my email list today? That's number one. If it's zero people, now's the time to start, okay. But look at it, how big is your email list, that's number one. Then number two, how many people per day are joining it, okay? Again, if that's zero, then that's the next thing, how do I get people every day to do it? Then number three, okay, how do I make that number bigger? What you measure grows. So if you start measuring it, it'll grow, or shrink if you're in weight loss, right? If you're measuring your waist every day, you don't want it to grow, but it'll shrink. But in business you want it to grow. So whatever you measure will grow. So every single day the number you should be looking for is how much did my list grow today? How many leads have I got today? That's what you got to start focusing on, okay. Help you guys to survive the storms or the craziness, that's just as important. So there you guys go. That is the Traffic Secret for today I'm going to share. We had a good turnout today. You guys must be bored out of your minds at home during the quarantine. So if you are, what I recommend doing right now... by the time we hangout tomorrow, you guys could listen to this entire book. Go to trafficsecrets.com, you can pre-order a hardbound copy of this book for free. They don't ship until May 5th though, but the order form bump is the audio book of this. If you get the audio book you can plug it into your ears and you could listen to it. It's seven hours of me reading the entire book, word-for-word. By this time tomorrow, you can have it done, we can get back to work. That's your challenge. While you're sitting around, go do it. Let's go. Trafficsecrets.com, get the hardbound book. There's also a whole bunch of amazing video bonuses you get. You get a presentation from Prince Ea who has over three billion views on Facebook. He does a presentation you get for free in there. Payne June talks about how he does his social media, presentation for me about traffic. A bunch of cool stuff you get for free in there. You just got to go get the book for free and then get the audio book you can start listening to today, if you want. Those who have been asking about how do you get the whole box set. The upsale flow you can get the box set in the upsale flow, so that's there as well. And then, you guys, after you've done that and you're like, "I need more stuff, Russ. I want to keep geeking out. I want to sharpen myself, want my brain to get bigger." Then just go to right here, funnelflix.com. Click Funnels has entered the streaming wars, we are trying to destroy Disney+ and Netflix and all the others. No, I'm just kidding. This is way better. But you guys get a free week at funnelsflix.com, it's called Free Premiere Week. You can go there. You put your email address in, click submit and you can get the first four presentations for free. First one's from my man Frank Kern. One of the original OGs in internet marketing. He's one of the dudes I was learning from when I got started. He did a secret presentation at Funnel Hacking Live. Nobody knew he was coming and when he came out on stage, they flipped out. Anyway, his presentation is there for free. You have funnelflix.com, put your email address in here, and then what happens? Oh, you joined my list! "What? Russ practices what he preaches! Oh, this is so crazy." You joined my email list, right? Boom, you watch Frank's presentation. Then, number two, you go right here, and you watch the presentation of Julius, who built an Instagram following of I think 5 or 6,000,000 people. He's a magician, his presentation was insane. His magic is awesome. Then over here you've got a presentation from me on your value ladder which is awesome. Anyway. So funnelflix.com, so trafficsecrets.com get your book. Funnelflix.com go geek out, you've got free premiere week over here, bunch of cool stuff. With that said, you guys, I appreciate you all hanging out. Tomorrow we'll be back. Tomorrow we're going to go into followup funnels, which will be a lot of fun. Yeah, it's going to be fun. Anyway, appreciate you guys. Thanks for hanging out today. If you got any value from this, please call me down below and let me know. If you're on Facebook watching this, please share it. That'd be awesome too. I don't know, can you share this on Instagram live? I don't really know how that works. But feel free to share this if you got any value, it'd mean the world to me. Thank you guys for hanging out, appreciate you all. And we'll see you guys all again tomorrow. Bye.

Jiu-Jitsu Radio
Amanda Leve / Jiu-Jitsu Radio / ep. 144

Jiu-Jitsu Radio

Play Episode Listen Later Oct 4, 2021 83:56


Amanda Leve joins us to talk about her 1st round win over Gabbi Garcia at Who's Number One, the post fight praise she's received and her future plans in MMA. Follow Amanda! IG: @AmandaLeve_MMA Twitter: @Amanda_Leve We catch up on the latest news in Jiu-Jitsu and MMA Thanks for checking out our podcast! ►

Jiu-Jitsu Radio
Buchecha Wins, Nick Diaz Loses, World Class Grappling / Jiu-Jitsu Radio / ep. 143

Jiu-Jitsu Radio

Play Episode Listen Later Oct 1, 2021 93:24


We recap the Who's Number One fight wins and losses and Discus Buchechas first MMA fight. We catch up on the latest news in Jiu-Jitsu and MMA Thanks for checking out our podcast! ►

SBS World News Radio
Heart attack still the number one killer of Australians

SBS World News Radio

Play Episode Listen Later Sep 28, 2021 5:51


Heart disease is responsible for a quarter of all deaths and new data shows more than half of all adult Australians have three or more of the risk factors that cause heart disease.

Sales Success Stories
All Things Sales Success - Meshell Baker on Sales Mindset

Sales Success Stories

Play Episode Listen Later Sep 28, 2021 41:55


This bonus episode of the Sales Success Stories podcast is brought to you thanks to the generous support of Revenue Grid, Outreach, and QuotaPath who are not only supporting this show but also the upcoming Sales Success Summit and the free live streaming of that event on October 11th and 12th. Not only that but for every person who signs up for the live stream they will be making a contribution to UNCrushed, a platform and community for mental health awareness. So do us all a favor and sign up for the Sales Success Summit live stream right now at Top1Summit.com, that's T-O-P the Number One, Summit dot com. Top1Summit.com and get access to some incredible content and support an incredible cause in the process. Top1Summit.com and while you're there you can click through to check out our sponsors as well.

Family Guy Funnycast
#69 - S04E19: The Funny Sex Number One

Family Guy Funnycast

Play Episode Listen Later Sep 27, 2021 51:00


It's episode 69, baby! The sex number. The one there you're tonguing each other, I think. Like you get on top of each other all parallel and just go to town. You know what I mean? That's what this podcast is. This week, we're talking about S04E19, "Brian Sings and Swings," Sean's new vice, and Joe's got stuff going on too I think. Just listen to it? Please? --- Send in a voice message: https://anchor.fm/familyguyfunnycast/message Support this podcast: https://anchor.fm/familyguyfunnycast/support

This Is Not A Cult Podcast
146 - Test Number One

This Is Not A Cult Podcast

Play Episode Listen Later Sep 27, 2021 89:21


Young Don the Sauce God and Thrill talk Sober Don Aura, Why Wills Been Stagnant, Replacing Alcohol With Water, Productivity Increase, Choosing To Change Your Life, Reminders To Stay On The Straight Path, Spooky Season, Wrapping Presents, & Competion. Watch the video for this podcast here: https://www.youtube.com/channel/UC3d_9q5tZ_I1zo9btdcwemw Subscribe to the Patreon for bonus podcasts here: https://www.patreon.com/youngdonandthethrill Listen To Young Don's latest Song: https://song.link/dZgNjsNzJ8BqX

Julia en la onda
Persona física y un señor de Murcia: Angela Merkel, la jubilada "number one"

Julia en la onda

Play Episode Listen Later Sep 27, 2021 21:41


Raquel Martos y Pedro Vera repasan la actualidad política en clave de humor. Hablamos de trabajos de "mierda", albóndigas veganas y de legados olvidados

History of College Football
Episode 110 - Mississippi State Bulldogs' football history

History of College Football

Play Episode Listen Later Sep 27, 2021 9:51


Today, we discuss the college football history of the Mississippi State Bulldogs. This program has a collection of legendary coaches that only a few program can equal. One stunning upset that diffused the wishbone by the inventor of the wishbone, one upset of a powerhouse, one Number One ranking diffused by a stunning upset, two stunning upsets to an in-state rival, one tie away from a perfect season, one quarterback who owns 38 school records, one in-state rival, one tough three-season stretch, one collection of cowbells, and of course, one Bulldog. --- Support this podcast: https://anchor.fm/jay-abramson/support

Changing Minds with Owen Fitzpatrick
S03E16 The number one secret to changing your life

Changing Minds with Owen Fitzpatrick

Play Episode Listen Later Sep 27, 2021 20:50


In this episode, I talk about the most important secret in taking charge of your life. Hint: it begins with P! Purpose based living Thinking on purpose Not automated patterns of thinking or feeling  Create kind of states you want  Make better decisions Thoughts that serve you    Spending money on purpose Where money going.. not going anywhere. You are spending.  What do you want? Is this spending taking you towards this?    Spending time on purpose  Where do you spend your time? What do you want your life to be about? Is this a good use of your time?   Spending attention on purpose  What do you spend your time thinking about? Where does your attention go? What do you want in your life?  Where do you need your attention to go instead?    Purpose based relationships Does this behavior align with what I want in my relationship or who I want to be in it?    Purpose based health and fitness  What kind of health and fitness do you want to enjoy? What kind of who cares do you want to enjoy? How often will you have a who cares moment?   INFORMATION ON MEMBERSHIP: changingmindsacademy.com/monthly

TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Grow

EPISODE NOTES FOR THE HOW TO STOP BEING YOUR OWN WORST ENEMY AND BECOME YOUR OWN BEST FRIEND   Get your crisis support list here Become a Patron here   The focus of this episode is to explore why so many of us can be our own worst enemies and why we choose this over being our own best friend.   Let me reassure you it is not to make you feel bad about yourself.   Our tendency to go into self-avoidance and self-abandonment is because we are missing the opportunities that are given to us to see that there is an area in us and in our lives that needs healing.   These areas of fulfillment in our lives are there to help us see an opportunity we have to self-partner and say to ourselves "I am here for you, and I will work on whatever it is that needs my attention."   If you want to leave victimhood in the dust trailing behind you tune in to this episode to find out how to step onto a path that leads to personal empowerment.   If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.   If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.   I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.   If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.   Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy   TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE If you want to fast track your journey to triumph over your trials, click this link    ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link    WANT TO BECOME A PATRON OF THIS PODCAST? Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships. If you would like to become a patron click this link here:  I hope this interview inspires you to rise and shine.   Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop   This 3-day online workshop helps you learn how to increase your self-worth and your net worth.   Book In Here   Subscribe. Enjoy. Share. Sending love and light, Sandy J   CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.   If you are in immediate DANGER call the Police.   NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don't know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.    BEFORE YOU GO…. If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.   If you like the episode, please leave a REVIEW for other people to know that this has value.   If you know of anyone you think this Podcast might help, please SHARE it. To get a COMPLIMENTARY DISCOVERY CALL, click this link  To get an ENERGETIC HEALING session with me, click this link    To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link    Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link   Until next time, stay well and stay safe.   Sending you love, light, peace, and joy,   Sandy J  

The Nerd Academy Podcast
Irwin v McKee, End of Singles Rd. 1, SW Tourney Begins - The Number One Contender Podcast | Episode 36

The Nerd Academy Podcast

Play Episode Listen Later Sep 25, 2021


In this week's episode Jarod & Travis recap the week's matches including the historic Singles Title Match, the final round one matches of the Singles tournament and the first match of the Star Wars tournament. Travis' Twitch: https://www.twitch.tv/blackleader439 Levi's Twitch: https://www.twitch.tv/mister_mcfeely Help us out by chuckin' a buck on our Patreon: https://www.patreon.com/thenerdacademypodcast

THINK Business with Jon Dwoskin
How A Great Handicapper Works

THINK Business with Jon Dwoskin

Play Episode Listen Later Sep 22, 2021 24:05


Jon and Jamie talk with Al McMordie, Owner of Big Al's Sports Picks about how he achieved having a very successful career as a handicapper. Al McMordie is the most honored technical handicapper in the country. Overall, in the last 28 years, Big Al has garnered 43 NUMBER ONE awards in football, basketball, baseball, and hockey; 195 Top 5 finishes; and 368 Top 10 finishes. Al is a featured handicapper at the most prestigious gambling websites and was a panelist on The Winning Edge and Proline Television shows from 2001 through 2010. Additionally, in 2002, Big Al was featured in FHM Magazine, and he was featured in ESPN Magazine in 2010. Besides being a champion handicapper, Al McMordie is a corporate attorney and earned his undergraduate and law degrees from the University of Michigan. Al resides in Los Angeles, California. Connect with Jon Dwoskin: Twitter: @jdwoskin  Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Al McMordie: Twitter: @bigal_com  Email: bigal@bigal.com 

Be Real Show
#356 - Tony DUrso gets REAL about Flooding Businesses With Visitors From Podcasting & Social Media.

Be Real Show

Play Episode Listen Later Sep 21, 2021 48:37


★ In 4 years Tony: ▪ Launched Revenue Chat Radio and then, The Spotlight with Tony DUrso — now merged into One Giant: The Tony DUrso Show. ▪ The Tony DUrso Show gets up to 100,000 downloads per weekly episode. ▪ Tony's shows are pushing 10 Million downloads to date. ▪ He is the Number One show on the entire VoiceAmerica Network. ▪ Tony's shows syndicate on Roku.  ▪ Tony is an Amazon bestseller, Elite Entrepreneurs. ▪ He helps millions of entrepreneurs learn from the success of others. ▪ Tony teaches The Vision Map™, the testament to his success. ▪ (Proper spelling is D'Urso but as search engines get confused, the  [‘] is dropped to make it simpler.) ★ What I Do: I work with entrepreneurs to generate leads through social media and increase their exposure. ★ Check Out A Show: https://www.tonydurso.com ★ Contact: Message or email me: tony@tonydurso.com ★ Thanks, and remember: Success awaits those who persevere and remain steadfast despite the odds. Sow good seeds, do good deeds and join me on the next episode of The Tony DUrso show.

FloWrestling Radio Live
FRL 697 - Shocking News Out Of Northwestern

FloWrestling Radio Live

Play Episode Listen Later Sep 21, 2021 89:06


The boys talk about how COVID is affecting Northwestern and college wrestling as a whole + recap WNO and debate the best 141 from the past 10 years not to win NCAAs. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv 0:01: Carter Young is transferring and more crazy news out of Northwestern 0:18 - Who's Number One recap 0:51 - Ben Kueter is playing both football and wrestling at Iowa 0:59 - the best 141 from the past 10 years not to win NCAAs 1:10 - questions from friends

Picks From The DawgHouse
Sports Betting Picks Podcast 9/20/21 - NFL Picks and MLB Picks - Betting Advice

Picks From The DawgHouse

Play Episode Listen Later Sep 20, 2021 59:08


The Packers face the Lions on Monday Night Football and 12 MLB Games are in Action for Monday September 20, 2021, we make picks and give our take. The NUMBER ONE watched and listened to Sports Betting Channel and Live Show on YouTube are NOW Available in Podcast form so you can grab it on the go and get the best sports picks every day from the best cappers in the business. The numbers don't lie as the viewers and listeners flock every day on YouTube to get these free winners, Find out why. Mitch, Jo, Brian, Rodd, look at NFL Monday Night Football and MLB and Make Betting Picks sportschatplace.com​​

Mat Talk Podcast Network
Looking at the Purdue wrestling schedule – AAS3E4

Mat Talk Podcast Network

Play Episode Listen Later Sep 20, 2021 37:57


The Purdue wrestling team received its 2022 Big Ten Conference schedule this week, so head coach Tony Ersland, Tanner Lipsett and Cory Palm talk through it and a few of the nation's top events on the Always Aggressive Podcast. The Boilermakers' eight conference duals were announced by the Big Ten, which will start on Jan. 7 at Nebraska.In addition to the full dual schedule, the crew talked about two events, one coming, one passed, and some of the fireworks involved. Ersland is headed to Who's Number One, presented by FloWrestling in Dallas this weekend, where he hopes to visit with some future Boilermakers, and the 2021 US World Team Trials were held last week in Lincoln, Nebraska, where the team headed to Oslo, Norway was solidified.The show also took a look at the hot start to Purdue athletics this fall as soccer, volleyball, football and cross country are all underway in West Lafayette.0:00 - B1G Schedule is here12:00 - NIL Sidebar14:55 - B1G on TV?18:50 - Who's Number One23:00 - 2021 World Team Trials Recap25:35 - Hot start to the fall at Purdue29:45 - Loyal podcast listeners34:15 - Ask for guests? Going on a bear hunt

Picks From The DawgHouse
Sports Betting Picks Podcast 9/17/21 - College Football & MLB Picks - Betting Advice

Picks From The DawgHouse

Play Episode Listen Later Sep 17, 2021 53:16


The NUMBER ONE watched and listened to Sports Betting Channel and Live Show on YouTube are NOW Available in Podcast form so you can grab it on the go and get the best sports picks every day from the best cappers in the business. The numbers don't lie as the viewers and listeners flock every day on YouTube to get these free winners, Find out why. Mitch, Jo, Brian, Rodd, look at College Football & MLB and Make Betting Picks sportschatplace.com​​

FloWrestling Radio Live
FRL 696 - Who Would Win Now, David Taylor Or Kyle Dake?

FloWrestling Radio Live

Play Episode Listen Later Sep 16, 2021 78:01


Resuming the David Taylor - Kyle Dake rivalry, Who's Number One, Big Ten schedule, and so much more on episode 696 of FRL. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv

Embrace Your Real
The Number One Way to Get Back on Track This Fall

Embrace Your Real

Play Episode Listen Later Sep 16, 2021 9:13


Can you believe it's already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we've gotten from the habits that make us feel our best and we're ready to “get back on track”. But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that's extremely hard to break. That's why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term.  If you're wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October. Head over to honoryourbodychallenge.com to learn more + join the waitlist!

Hardball with Chris Matthews
Newsom beat the recall effort because the pandemic was voters' number one issue

Hardball with Chris Matthews

Play Episode Listen Later Sep 16, 2021 45:12


Joy Reid begins this episode of The ReidOut discussing why in part Gov. Gavin Newsom was able to beat the recall effort. According to exit polls, the most important issue for voters was the pandemic. Joy and her panel discuss the apparent GOP miscalculation that they can win big with an anti-vaccine, anti-mask platform. Meanwhile, in Pennsylvania, state Republicans -- in a breathtaking breech of privacy -- voted on Wednesday to subpoena Gov. Tom Wolf's administration for detailed records of every registered voter in the state, including personal information like the last four digits of their Social Security numbers. Joy's expert guests give their analysis. Next, we discuss the climate collapse that looms closer every day -- unless our politicians decide to do something about it. And, 58 years ago, on the morning of Sunday, September 15th, four young girls preparing for a ‘youth day' service at the 16th Street Baptist Church in Birmingham, Alabama were killed by a bomb planted by White supremacists. The only surviving victim, Sarah Collins Rudolph, tells Joy Reid how this tragic event -- which also galvanized the Civil Right Movement -- left her with trauma that has impacted her entire life. All this and more in this edition of The ReidOut on MSNBC.

The Sustainable Minimalists Podcast
The Global Food Supply Chain Under Strain

The Sustainable Minimalists Podcast

Play Episode Listen Later Sep 14, 2021 25:31


Supermarkets rose to prominence in the 1960's and these days, the grocery store is the Number One place where Americans buy food. But supermarkets have disconnected us from our food; worse, the global food chain is responsible for up to one third of all human-caused greenhouse gas emissions. Making smart food decisions starts by first understanding the intricacies of global food supply chain. This week I speak with Airly co-founder Jennifer McKnight. Jennifer believes it's important for companies to list... Read More Read More The post The Global Food Supply Chain Under Strain appeared first on Mama Minimalist.

Elevate with Tyler Chesser
E198 Elevate Exclusive with Tyler - The Number One Enemy to Prosperity in Modern Society and its Antidote

Elevate with Tyler Chesser

Play Episode Listen Later Sep 14, 2021 18:22


In this solo episode, Tyler discussed the importance of continued financial education, sharing his personal experiences, inspiring quotes from real estate investing and financial thought leaders, and tips to combat financial ignorance. Highlights include: Tyler's outdoor experiences and the parallels between wilderness and modern society The main cause of poverty Examples of money flowing away from the ignorant  Four practical tips to amplify your financial intelligence Robert Kiyosaki's five “financial IQ's” We hope you find financial wisdom in this quick-hitter! Listen to more in the Elevate Exclusive with Tyler series: E177 - Elevate Exclusive with Tyler Chesser - The Power of Compounding Interest E166 - Elevate Exclusive with Tyler - How Multidisciplinary Learning Propels the Most Elite Investors' Performance E157 - Elevate Exclusive with Tyler - How to Use Fear to Catapult You Towards Your Dreams E148 - Elevate Exclusive with Tyler - The Resourcefulness Mindset E137 - Elevate Exclusive with Tyler - Transformational Leadership  E129 - Elevate Exclusive with Tyler - Freeing Yourself Through Discomfort E118 - Elevate Exclusive with Tyler - Creating Conscious Habits Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us!  Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast

The Keto Kamp Podcast With Ben Azadi
Amanda Nighbert | The Number One Reason Dieters Fail, Intermittent Fasting For Weight Loss & More KKP: 308

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Sep 10, 2021 62:16


Today, I am blessed to have here with me Amanda Nighbert. She is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two.  Amanda is passionate about motivating, supporting, and educating people to meet their wellness goals. She has worked in weight loss for the past 19 years, helping thousands of people reach their wellness goals. Amanda is so excited to have the opportunity to work with even more people via her online programs.  She is an avid reader and feels that the science behind weight loss, diet, and nutrition is constantly changing. This rapid change can create confusion and frustration with the average person trying to be successful at weight loss. Amanda's goal is to bring the latest, cutting-edge strategies and techniques to her clients in the most concise and educational manner.   Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to see long-term weight loss success truly. Amanda's goal is to teach her clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection but rather more consistency. She believes in implementing strategies that work in the real world, with real people who lead real, hectic, and often crazy lives. First, Amanda speaks about why eating a fat-free diet doesn't work and how following that trend almost landed her on statins. Then, Amanda dives into the number one reason why dieters will always fail. We also talk about why intermittent fasting is excellent for weight loss. Eating before bedtime can be ruining your progress; so, Amanda gives tips on how to curb your late-night eating habits. Tune in as we chat about the importance of metabolic flexibility and why you're not losing weight from the advice of your registered dietician. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Low-Fat Diets: Why Eating A Fat-Free Diet Doesn't Work As a registered dietitian, Amanda was living and breathing the “heart-healthy diet.” Amanda thought she was doing everything right. She ate low-fat, whole grains, and no eggs.  Her weight was healthy. Yet, her cholesterol was over 300.  The doctor prescribed Amanda statins at the age of 32. Instead, Amanda wanted to try and fix the problem on her own.  So Amanda read the book The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will. You can find a copy here: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20 She realized that reducing inflammation would improve her numbers. After six months, she got her numbers under 200.  [07:35] The Number One Reason Why Dieters Fail The number one reason why people fail is the all-or-nothing mindset. We feel like we have to be perfect to make progress.  How to break your all-or-nothing mindset: Practice progress over perfection. Learn the power of resetting immediately. Always do something.  When someone can't do it all, then they choose to do nothing. Instead of trying to do it all, pick one thing to focus on for the week to come.  [14:00] Intermittent Fasting and Why Amanda Loves It For Weight Loss  Breakfast is not actually the most important meal of the day. It took Amanda ten years of being a dietitian to realize that.  There are actual physiological processes in the body that help us thrive in a fasted state.  It's effortless to be an intuitive eater. Time-restricted eating is not a diet. It's not about what you eat. Instead, it's all about when you eat.  Amanda loves intermittent fasting because it's flexible. You don't have to fast every single day.  Lastly, fasting is free, and it doesn't cost you any money!  [18:00] Fasting Before Bed: Tips To Stop Your Late Night Eating Habits  Drink herbal tea in the evening. Non-caloric beverages are also okay to drink before bed. You can also adjust your eating window.  If you prefer to eat more in the evening, then eat less in the morning.  Start with a 12 hour fast, then ease your way into a 16 hour fast.  [20:20] We Eat Way Too Much! Eat Until You're Full and Lose Weight For some reason, people want to graze all day long. The reason you are eating all day long is that you're not eating to fullness.  You can eat 700 calories during one meal and still lose weight.  People are scared of calories, fats, and carbs. At mealtimes, we are significantly undereating, which leads to more snacking.  Sadly, people are eating every hour and a half.  Finding six healthy things to eat throughout the day is impossible. Usually, the first three things you eat are healthy; then, the last three are not. Instead, we need to eat solid meals and stop snacking.  [24:30] Metabolic Inflexibility Is A Key Risk Factor For Covid-19 During Covid, the conversation should be focused on metabolic health. If we had true metabolic health, Covid wouldn't be such an issue. 88% of Americans are metabolically inflexible and unhealthy.  We should get outside and get vitamin D. Also, Americans need quality protein, healthy fats, and to go outside and walk.  Everyone's health has deteriorated significantly. We are now way more prone to any type of disease and virus. [28:00] Why You're Not Losing Weight From Your Registered Dietician  You're not losing weight because you are sitting all day long.  Sitting is the new smoking!  Taking a walk after a meal will result in lower blood sugar. That's the power of activity. When we eat and lay around, our blood sugar response will be much greater.  Another reason you aren't losing weight is that you are focusing on calories instead of macros.  Losing weight is all about blood sugar regulation. Carbs digest rapidly, so they leave you wanting more.  [40:20] Should You Avoid Carbohydrates For The Rest of Your Life?  The only right way to keto is to cycle. It's not healthy to be in ketosis forever. If you're fat-adapted, you will be able to curb your cravings. Plus, you'll be able to eat carbs and still feel fine.  People need to have an understanding of what a good carb level is for them. [44:20] Do You Need Electrolyte Supplementation On A Keto Diet? Electrolytes are your missing link. There's a huge power of sodium, potassium, and magnesium.  Without adequate hydration, you can't metabolize fat. Thirst and hunger are similar signals.  If you don't have enough sodium, potassium, and magnesium, you will feel weak and hangry.    AND MUCH MORE! Resources from this episode:  Check out Amanda's website: https://amandanighbert.com/  Follow Amanda Instagram: https://www.instagram.com/amandanighbertrd/ Facebook: https://www.facebook.com/AmandaNighbertRD/ Twitter: https://twitter.com/amandanighbert YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA Pinterest: https://www.pinterest.com/amanda_nighbert/_created/ TikTok: https://www.tiktok.com/@amandanighbertrd Email: info@amandanighbert.com The Number One Reason Why Dieters Fail | Amanda Nighbert | TEDxGrandCanyonUniversity: https://www.youtube.com/watch?v=tvoikSqNT7E   Read The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20   Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.