Podcasts about insight meditation

This mini-episode offers an introduction to Christian Insight Meditation, a contemplative practice grounded in awe and wonder. Drawing from the Christian mystical tradition, we explore how inner spaciousness mirrors the vastness of creation and how thoughts can be seen as echoes of a divine Word never spoken. This episode concludes with practical guidance for engaging in Insight Meditation, inviting a deepened awareness of thoughts, presence, and the divine within. Follow along on Facebook or Instagram @natureasbeloved. Send us your ideas, questions, or feedback: natureasbeloved@gmail.com.

Epilogue: Manjushri's Burden from Journey of Insight Meditation by Eric Lerner I SET THE CHAIN SAW down on the stump of the tree which I had just felled and sat down on the log to drink from my canteen. It was the very same orange water bag I had purchased to take with me to India two years ago. I looked up through the bare November trees at the sun edging toward the apex of its low autumn arc. Then I looked at the piles of cordwood I'd accumulated along the road during the past months. There would certainly be enough for the stoves before the first snowfall. Satisfied, I picked up my saw and headed back to the house. ... by Eric Lerner 2025 20 minutes 58 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (10.2MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 14 - Time Past and Time Present from Journey of Insight Meditation by Eric Lerner DELHI HOT LIKE A KILN. I wandered through empty streets at midday making final connections. London like a plunge into ice water, only hours later. I stood shivering in the transit lounge, my thin wool shawl wrapped tight around my shoulders, my socks incongruous in Indian sandals, even more incongruous in white pajama clothes, amidst fur and leather coats, heavy sweaters and fat, flushed, liquor-stained faces. I was emaciated by comparison. Crash landing in Boston, hours late. Time sense destroyed. I slept last in Calcutta. A strange wakefulness haunted my body. Alert to ponderous events all around me, I followed my breath as a customs official began pawing through my bag. Suddenly he stopped and handed it back to me with an apologetic smile. I felt a rising thickness in my throat to get beyond that door. She would be waiting. At first she wasn't sure she could, but after letters back and forth, she'd finally agreed. ... by Eric Lerner 2025 34 minutes 47 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 13 - The Essence is Anicca from Journey of Insight Meditation by Eric Lerner THE TWO-BLADED FAN above my head cut ponderously through the thick, hot air. It was late April and the annual three-month heat wave was in full bloom in Madras. My own body temperature had gone amok with some indeterminate fever, and I'd spent the past three days in this hotel room waiting quietly for my illness to pass. It was a comfortable enough place to be sick, with its clean, white walls and stone floors, and outside, a balcony that overlooked gardened courtyards where huge trees reached up to the third tier of rooms. The dark and faintly musky atmosphere was almost Mediterranean. ... by Eric Lerner 2025 53 minutes 16 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (25.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Barbara Horn came to the SFZC in the mid seventies, practiced Insight Meditation with Jack Kornfield at Barr, Mass., studied cooking with Julia Childs, got a graduate degree in mediation and interfaith chaplaincy. She volunteered for the 911 rescue and recovery effort and founded Calling of the Names - callingofthenames.org. Listen to this podcast and learn more about this energetic and benevolent woman.

Ch. 12 - The Great Blind Sea Turtle from Journey of Insight Meditation by Eric Lerner ON MY RETURN TO the monastery from my brief journey out into the world, I had been warmly greeted by the head monk, Nyayaka Maha Thera, and by my two friends Bhikkhus Sunno and Ratanapala, who were convinced that I had returned for good. It was quite a homecoming. I asked Sunno if he might like to take a walk out to my hut one afternoon and have some tea so we could talk. He was quite pleased by the invitation and promised to visit me soon. The days went by, though, and he didn't come. One day after lunch, I sent the young boy who served me food back into the meditation quarters to fetch Sunno. I didn't think it proper for me simply to wander in there unexpectedly. Sunno appeared with a big smile, and after apologizing for not being able to make it to my kuti, invited me to his quarters. ... by Eric Lerner 2025 39 minutes 01 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (18.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 11 - The Path of Power from Journey of Insight Meditation by Eric Lerner THE LIGHT OF GOD. Ishvara, the Lord. Divine Luminescence. Seen with the mind's eye only through a mind that can see. I stared with eyelids drawn immobile at an empty black background. The shimmering disk of cool brilliance was not an object but an event, which eyes cannot see. My attention stayed with my breath as it had for days, the tiny touch of my life against thin skin. The awareness on that single point was almost unbroken. That stillness of mind created the light, the light that cannot be seen, only known, until I felt the light, breathed light as a tingly, glowing star. ... by Eric Lerner 2025 24 minutes 23 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 10 - The Great Elder from Journey of Insight Meditation by Eric Lerner AFTER TWO WEEKS OF isolation in the forest, I left the monastery for a short time, mostly to find out about the possibility of returning to Burma. It had been rumored that tourist visas to that country were going to be extended longer than seven days. If so, I could return there soon, and possibly stay for as long as a month. The rumors proved false, however, and I was left with a very open end to my trip. There was no particular rush to get back to Burma now, since that would probably be the last stop on my way home. And I certainly wasn't ready to return home. ... by Eric Lerner 2025 24 minutes 24 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

ALMA SANS Y LAS CASAS CON BAJA ENERGÍA HISTORIA CULTURAL OVNIS - Nacho Cabria, antropólogo, investigador y autor, entre otras obras de “Entre ufólogos, creyentes y contactados”, Ovnis y ciencias Humanas”, “Así creamos monstruos”, de Luciérnaga, e “Historia Cultural de los OVNIS en España”, de Reediciones Anómalas. SILENCIO Y CONTEMPLACION - Manu Mariño, maestro de meditación Vipassana en la tradición del Insight Meditation y director de Quietud.org.

What if the key to mastering life isn't about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life's chaos with clarity, humour, and ease.In a world that constantly demands hustle and relentless action, many of us feel like we're swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life's natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life.Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference.Understand how meditation isn't about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance.Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful.Tune in now to unlock ancient wisdom and practical tools that will help you flow with life's currents and experience more calm, clarity, and energy every day!˚KEY POINTS AND TIMESTAMPS:03:27 - Lessons from a 72nd-Generation Taoist Master05:09 - Mastering Life: The Art of Interfering the Least08:50 - Going with the Flow: Understanding Life's Changing Currents13:37 - Recognising the Tides: Overcoming Conditioning18:24 - Meditation as a Tool to Uncover Conditioning19:11 - Practical Meditation: Insight Over Mantra23:52 - Bringing Meditation into Daily Life28:36 - Observing Yourself: Stability Amidst Chaos31:19 - A Wise and Happy Life: Resources and Reflections ˚MEMORABLE QUOTE:"Remember that every day of your life, you're trading a day of your life for that day—so leave something good in it."˚VALUABLE RESOURCES:Bob Martin website: https://www.awiseandhappylife.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Ch. 9 - A Taste of Stillness from Journey of Insight Meditation by Eric Lerner ON THE MORNING OF the tenth day I interrupted my return to the hut following my breakfast to catch my breath on a high flat rock that afforded a view of the entire valley beneath the monastery. The dawn haze had burned off, revealing the neighboring valley, whose sharply edged checkerboard fields stood out in contrast to the surrounding jungle. Perhaps I romanticized by calling this place “jungle” when, in fact, farmland was everywhere. But there is so much unclaimed land in Ceylon that nowhere in the countryside are you so far from the uncultivated forests that you'd not have second thoughts about wandering off in broad daylight, much less in the dark. No cobras here, though, the monks told me. The mongooses made sure of that. One of them was staring at me from a rock higher up the path. His elongated, rodentlike body was covered with prickly fur that made him look as though he'd been dunked in motor oil. His snoutish face was kind of cute, though, and I'd often seen the monks feeding these animals in the courtyard, as a good turn, no doubt, for the animal's appetite for poisonous snakes. ... by Eric Lerner 2025 20 minutes 53 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (10.1MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha's teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ... by Eric Lerner 2025 46 minutes 54 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (22.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ... by Eric Lerner 2025 29 minutes 48 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner IMMEDIATELY AFTER HOVER's departure I had begun another retreat, and on New Year's Day Goenka's chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again. by Eric Lerner 2025 26 minutes 45 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (12.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn't take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with. by Eric Lerner 2025 24 minutes 40 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.4MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 4 - Noble Silence from Journey of Insight Meditation by Eric Lerner BENARES, THE SPIRITUAL CAPITAL of Hinduism, and the site of our next retreat, had been one of the most exciting places I'd visited in India or anywhere else in my travels around the world four years earlier. It's a city of death and rebirth. Pilgrims gather there to bathe away their sins in the holy Ganges River waters and then patiently await the end of this life in order to be cremated beside the Mother of Waters. Saddhus and holy men mingle freely with the poor and the well-to-do. Everyone is a beggar at the end. The fires of cremation along the river banks produce eerie, smoky sunsets while the holy chanting of “Hare Krishna,” “Hare Krishna” goes on night and day. by Eric Lerner 2025 30 minutes 25 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (14MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 3 - A Peacock is More Than a Bird from Journey of Insight Meditation by Eric Lerner IN MID-NOVEMBER, after nearly three weeks of waiting, I finally took a train to a small city in Gujarat state in the far west of India. It was the nicest time of the year in that part of the country. The weather was warm and dry with an empty blue sky all day, and the area had a different feel to it than any place I had been. It was less intense, almost relaxed, and without the air of desperation that much of India had those days, as its economy teetered toward collapse. by Eric Lerner 2025 35 minutes 28 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.3MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 2 - Siva's Smile from Journey of Insight Meditation by Eric Lerner IT TOOK A COUPLE of months to get used to the lack of drama that each hour of the ten-day retreat had contained. Hover had not given me much advice as to what to do next, except to keep sitting. Often I had no idea what I was doing, but I kept doing it at least one hour a day and although P, my wife, didn't participate, she respected my effort. I hadn't sat this evening, though, due to the rush of getting dinner before P and I went out. Now I wished I had. I wished I could be somewhere dark and quiet where I could close my eyes. by Eric Lerner 2025 29 minutes 34 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 1 - The Dharma of an Aerospace Engineer from Journey of Insight Meditation by Eric Lerner About a dozen of us sat cross-legged in a darkened living room in a Massachusetts country home, attentive to the speech of a man whom all present including myself would agree was a highly unlikely candidate for a meditation teacher. His name was Robert Hover, and he was an aerospace engineer from Los Angeles. He had the incongruity of a centaur. The bottom part of him looked right, seated comfortably on a cushion, wrapped in a Burmese style lungi, a cloth cylinder tied at the waist. Above that, though, was a 1950's style short-sleeved sport shirt and a prominent, clean-shaven face and balding head with a fringe of gray hair cut as close as possible. He didn't radiate beatitude, only practicality. He reminded me of my junior high school football coach. Something about his sparkling eyes, though, the slight hint of otherworldliness, reassured me. by Eric Lerner 2025 27 minutes 13 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Introduction from Journey of Insight Meditation by Eric Lerner AS THE WORLD ADVANCED into the early seventies I felt strangely dislocated. I really couldn't accept that the sixties had so quickly become an “era” in the past tense. I tried to remind myself that, if only for a brief time, the mind of my generation had been wide open to experiences, perceptions of the universe and modes of life whose power and truth contradicted a lifetime of convention. For a while, through chemicals, a wholly other state of being seemed possible. In the initial hour's rush of my first dose of mescaline, that surge in which my perceptions set out on their own, I was freed for the first time from my conceptions, and the world of accomplishment and prestige became someone else's bad dream. But somehow, I was still the same. Despite the incredible visions of Truth I had experienced, I was no more peaceful or loving than ever, and as the visions became memories, I began to experience the most profound disorientation. Nothing made sense. Almost overnight I had given up most of the beliefs and operating principles of twenty years. I was ready to give up old explanations as long as I had a new one. ... by Eric Lerner 2025 7 minutes 38 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (4.5MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

One of my favorite episodes that we've recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph's poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS's Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph's book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph's book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is the practice of sinking into that stillness, calming the waters of the mind so that clarity and peace can naturally arise. In this episode, JoAnn Fox guides a tranquility meditation and explores the power of this practice.   At its heart, tranquility meditation is about resting in focused awareness. We choose an object like the breath—and gently anchor our attention there. Each time the mind wanders, we kindly guide it back. No struggle, no judgment. Just the steady return to presence. As the practice deepens, the mind settles. Thoughts no longer pull us in a hundred directions. A sense of spaciousness grows, and with it, a gentle peace. This tranquility isn't just a fleeting calm; it's the foundation for wisdom.   Buddha taught that cultivating tranquility prepares us for insight—the ability to see into the true nature of things, to understand the causes of suffering, and, ultimately, to find liberation. Only when the mind is still can we begin to see reality as it is.   But even if enlightenment feels far away, tranquility meditation offers something invaluable in this moment: the ability to pause, to breathe, relax, and touch a little peace—right now.   Him I call a brahmana, who, having traversed this dangerous swamp (of passion), this difficult road (of moral defilements), the ocean of life (samsara) and the darkness of ignorance (moha), and having crossed the fourfold Flood, has reached the other shore (Nibbana); who practices Tranquility and Insight Meditation, who is free from craving and from doubt, who clings to nothing and remains in perfect peace. --Buddha, The Dhammapada, Verse 414 References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=414 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

In this episode Mikey offers a talk gently criticizing the traditional folklore about the two wolves. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

In this updated episode, originally aired in Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Happier app, you can search for “Facing Uncertainty.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Andrew Chapman offers a dharma talk on the Buddhist parami of equanimity. The ten paramis are: generosity, ethics, renunciation, insight, energy, patience, truthfulness, resolve, loving kindness, and equanimity. Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Here I guide a kindness meditation where we are invited to offer phrases of kindness to our own hearts. These phrases are composed in such a way as to intentionally surface our resistances to kindness. By making our unconscious resistances conscious we now can choose kindness over our habitual reactive pattern. have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Somatic Experiencing, Polyvagal Theory, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Happier app, you can search for “Wake Up With Perspective.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA, where he is on the guiding teachers' Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of many books, including Mindfulness and Insight Meditation.In this conversation, Sharon and Joseph discuss:The origin story of founding IMSSharon and Joseph's first meeting in IndiaJoseph's apartment in Boulder, COHow Joseph found Munindra, his first serious teacherWhat Joseph loves mosts about teachingJoseph's first lovingkindness intensiveDipa Ma's meditative lifeWhat inspired Joseph most about Dipa MaUnifying confidence and humility in ourselvesWorking with the inner critic when teachingLearning how to say “I don't know”Dudjom Rinpoche and re-incarnationUnderstanding the basis for our opinionsEarly challenges in Joseph's teachingThe popularization of meditationWhat inspired Joseph to pursue BuddhismTaking delight in being awakeApproaches for self-acceptanceAdvice for new retreatantsYou can learn more about Joseph's work and many books right here and listen to his Insight Hour Podcast right here. Learn more about IMS Online right here.Listen to Lily Cushman interview both Sharon and Joseph in Episode 199 of the Metta Hour right here or check-out some older conversations with Jospeh in Episode 110 and Episode 47.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Auckland Insight Meditation)

(Auckland Insight Meditation)

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditatorSince 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action.Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country.In this episode we talk about:Why mindfulness alone is not enoughHow metta is part of four related mental skills, called the brahma viharas—and how to practice thoseThe story of how and why the Buddha invented the Metta practice.The role and practice of Dana – generosity.Devin's year long Metta/Dana experiment And lastly, how these practices can help us on and off the cushionRelated Episodes:Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFFMike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into LovingkindnessEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/devin-berrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This meditation is to help you quiet your thoughts, especially when they become intrusive. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Andrew Chapman discusses a verity of applications and motivations for practicing mindfulness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:Website: https://www.wildheartmeditationcenter.orgPaypal: https://whm.center/donateVenmo: https://account.venmo.com/u/wildheartmeditationFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode Maddie Finn offers a talk and guided meditation on the 3rd foundation of mindfulness: mindfulness of the mind. Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:Website: https://www.wildheartmeditationcenter.orgPaypal: https://whm.center/donateVenmo: https://account.venmo.com/u/wildheartnashvilleFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation 

In this episode of the podcast, I'm covering six common mindfulness myths - things I think people often get wrong about mindfulness and meditation. Don't let these trip you up, or stop you before you even start! I hate to see people miss out on the benefits of mindfulness because they've heard a confusing mix of messages about how it works. Some of these myths have unfortunately convinced a lot of people that they can't meditate, even if they are interested in the idea of mindfulness. And, some of the other misconceptions are actually worries people have that mindfulness might take them in the wrong direction, or make them feel worse. The 6 mindfulness myths you'll hear about: 1) that mindfulness is just a mental exercise and not connected to the body 2) mindfulness is all about concentrating on a single focal point 3) you need to get rid of your thoughts to practice mindfulness 4) that mindfulness leads to hyper-vigilance and self-consciousness, and can increase pain or anxiety 5) mindfulness is just a tool for performing tasks more efficiently 6) that mindfulness is an altered state, dissociation, or an escape from reality. None of the above should be true, if you are learning Mindfulness Meditation from a well-trained teacher or a reliable source. However, the term “mindfulness” is used so widely these days in a variety of contexts, and there is a lot of unfortunate confusion.  I'll be talking about mindfulness practices that come from the Buddhist tradition (Vipassana, or Insight Meditation), which is also the root source of secular programs like Mindfulness-Based Stress Reduction (MBSR). I hope this will help you understand how those teachings differ from other forms of meditation, and why these concerns about mindfulness are untrue. So, let's bring clarity to the confusion and break down these mindfulness myths! -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Get the details and RSVP for the next Teacher Masterclass at movedtomeditate.yoga/teacher-masterclasses Or learn about one-on-one meditation coaching sessions at movedtomeditate.yoga/privatesessions. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Subconscious Realms Episode 285 - Hecate Greek Pantheon/Mythic Tarot Based on Carl Jung Psychology & Theravada Buddhism. Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome back Denny Dance to discuss; Hecate, Mythic Tarot Based on Carl Jung Psychology & Theravada Buddhism.

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “When Waking Up Is Tough.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Barre Center for Buddhist Studies)

We explore the intellectual and practical aspects of these mystical and esoteric concepts.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:Why Joseph has become more comfortable talking about these concepts as he's gotten olderWhy karma should not be seen as a deterministic principle that rules every aspect of our livesThe connection between karma and past livesWhat he thinks about the concept of free will and how it relates to karma And why skeptics would do well to adopt a mindset characterized by the “willing suspension of disbelief” Additional Links:Joseph's Dharma Seed Talk: Understanding Karma Dipa Ma: The Life and Legacy of a Buddhist MasterFree Will by Sam HarrisIMS's Forest Refuge ProgramThe Barre Center for Buddhist StudiesRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. Nirvana | Joseph GoldsteinTo order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-742See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultivation, and the transformative power of embracing beliefs without being bound by them. Discover how stories and narratives are portals to understanding stored emotions in the body and how practices like prayer, curiosity, and glimpses can lead to healing and a sense of belonging. The discussion also touches on the importance of celebrating joy, gratitude, and bliss in the journey toward freedom and self-realization.[00:32:40] The episode features Loch offering a guided practice which is designed to explore Getting HeartMind Online. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.Tara Brach Guided Meditation and More on the AppYou can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Included is the above Tara Brach guided meditation along with guest meditations from other well-regarded teachers.Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/ Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

(Australian Insight Meditation Network) Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind

Margo is joined by writer, singer-songwriter, teacher, and coach Marisa Handler. Marisa is the author of Loyal to the Sky, which won a Nautilus Gold Award for world-changing books and her essays, fiction, and poetry have appeared in numerous publications. Her music is also streamed across large platforms such as Spotify and iTunes. Marisa earned her MFA from the Iowa Writers' Workshop, and has received many fellowships in Creative Writing, including a Fulbright and an Elizabeth George Foundation grant. On the spiritual side, Marisa has been studying Insight Meditation in retreats and daily life since 2002, and instructing since 2012. She is a Certified Facilitator of The Work of Byron Katie, and has long-term practices in Authentic Movement, Somatic Experiencing, and various forms of dance. Marisa is the founder of Live Your Creative Genius, an in-depth coaching program offering a new paradigm for creative work, and she teaches on creativity, writing, and transformation at places like Stanford University, Spirit Rock Meditation Center, Esalen, and the California Institute for Integral Studies.   Margo and Marisa discuss: Her creative path and how spirituality plays a role in her many creative mediums Cultivating creativity, finding support in a creative community, and connecting with one's authentic voice The challenges of balancing creative pursuits with jobs Creating a sacred space for creativity Her 9 month coaching program How we are intrinsically creative beings How we do our best creative work by becoming who we truly are Embracing our shadow Viewing our obstacles as allies   Join Windowsill Chats Patreon for just $5 a month and receive early access to the Windowsill Chats Podcast, question submission for Q&A, replay's of monthly Q&A create-together sessions, a vibrant Facebook community, and more at www.patreon.com/inthewindowsill!   Connect with Marisa: www.marisahandler.com "Alchemize Your Creative Vision" on December 12th: https://marisahandler.com/programs/aycv/ Live your Creative Genius (9 month coaching): https://marisahandler.com/programs/lycg/ https://marisahandler.com/programs/firing-up-the-engines/  https://www.facebook.com/marisa.handler.3 https://open.spotify.com/artist/3Q6NM99n37Lch8xG4Rjkfx?si=YqGdYLUaSo-JnGgyF_qbww https://insighttimer.com/marisacreates   Connect with Margo: www.instagram.com/windowsillchats www.windowsillchats.com www.patreon.com/inthewindowsill

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Continuity of Awareness.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation worldwide since 1974. A contemporary author of numerous popular books on Buddhism, his publications include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.In this episode, I talk to Joseph Goldstein about Buddhism and the impermanence of life. Being too attached to the self can bring suffering. However, this doesn't mean that we need to forego our identities or self-care. Joseph explains that enlightenment can be achieved when the mind is free from clinging. He talks about the different states that can help us realize the insight of impermanence and selflessness. We also touch on the topics of mindfulness, compassion, creativity, and wisdom.Website: www.dharma.org/Twitter: @onedharma Topics03:01 Joseph's background and expertise09:31 Enlightenment15:11 Balance of mind24:15 Noticing per minute31:02 Mindfulness and flow35:38 Wisdom is insight38:00 Creativity41:20 Different mind states49:51 The tales of Sisyphus and Icarus55:29 Skillful means58:53 Flow of being1:02:04 Unprompted mindfulness 1:04:42 Equanimity1:09:24 Compassion and connection

If you've been listening to the podcast this week, you probably heard that we're in the midst of a 3-week series on health and fitness – what we're calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. In conjunction with this series, we're doing something cool over on the Ten Percent Happier app: we're bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Each day, you'll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis that helps bring mindfulness to the whole endeavor. If you're an app subscriber, you can check out the course anytime, but what's really helpful is to do it with other people. The Healthy Habits Challenge kicks off in the Ten Percent Happier app on Monday, June 19. To join the Healthy Habits Challenge, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com (all one word, spelled out). If you already have the app, just open it up and follow the instructions to join!And if you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the challenge along with our entire app.And for today's bonus meditation, we're sharing one of the meditations that Alexis contributed to the challenge. It'll help you get in the right frame of mind to start making a small, effective, doable change. We'll be sharing more of these meditations from Alexis over the next couple of weeks as well. About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Starting With Mindfulness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been listening to the podcast this week, you probably heard that we're in the midst of a 3-week series on health and fitness – what we're calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. In conjunction with this series, we're doing something cool over on the Ten Percent Happier app: we're bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Each day, you'll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis that helps bring mindfulness to the whole endeavor. If you're an app subscriber, you can check out the course anytime, but what's really helpful is to do it with other people. The Healthy Habits Challenge kicks off in the Ten Percent Happier app on Monday, June 19. To join the Healthy Habits Challenge, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com (all one word, spelled out). If you already have the app, just open it up and follow the instructions to join!And if you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the challenge along with our entire app.And for today's bonus meditation, we're sharing one of the meditations that Alexis contributed to the challenge. It'll help you get in the right frame of mind to start making a small, effective, doable change. We'll be sharing more of these meditations from Alexis over the next couple of weeks as well. Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Starting With Mindfulness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.