She's CRACKED!

Episode 4 focuses on the trap of becoming a Value Martyr, Comparing yourself to others, and the sure fire way out of this trap! A lot of great resources below offer more reading on ways to think about behaviors, improving self-awareness, and the importance of mastering Accountability. This episode is a general discussion of the resources linked here, please let me know your thoughts or how they have helped you! Darryl McDaniels (DMC) - Ten Ways Not to Commit Suicide: A Memoir DMC - Admitting Mental Health Issues Is Powerful NY Foundling - About Camp Felix NY Daily News DMC/Camp Felix feature Harvard Business Review - Feeling Valued At Work Psychology Today - Relationship Martyrs Lone Wolf - Martyr Complex Symptoms and Sufferers Matt Barnes - Valuing Yourself Taking Action when you feel unappreciated Psychology Today - Stop Comparing Yourself to Others Psychology Today - How to do that (above) Odyssey - The Danger of Comparison "Unstuck" - Danger of Comparison Albert Ellis Institute - Danger of Comparison, from a leader on CBT and Evidence Based psychotherapy 13 Things to Do Instead! Life is Enough Invest in Yourself - Your Future Depends on It The Oz Principle: Getting Results Through Individual and Organizational Accountability Forbes - Accountability is Crucial Circle of Consequence and the Importance of Accountability Accountability in Leadership Developing Good Habits - Benefits of Accountability. We've covered the importance, now see how this all benefits you!    

Welcome to Episode 3! Today's episode we get into the “Impossible Task” concept  and I will explore some of the roots I believe lead to this, and then some of my favorite tools and resources to check those tasks off your list. This will be a very surface and limited exploration today, but there is always more to learn and ways to understand our own minds that this topic will definitely have much more to talk about! Episode resources (Click the Links) M Molly Backes "Impossible Task" Get Asana! Task management Mel Robbins: 5 Second Rule (HINT: You might not know it...) Piaget's stages of development Incomplete Acts, Everyday Anxiety, and Getting Things Done Personal & Professional Coaching (with me!) Letting Go of Fears and Worries About Getting Things Done (this site is a fave - bookmark it!)

Talking today about The Good Place now streaming on Netflix, a highly UN-scientific Facebook poll and moral philosophy. Can someone please teach me to pronnounce Voignier correctly?! Audio sequenced by Dr. Deuss / source property of Garage Band Stanford Encyclopedia of Philosophy The Good Place

An introduction to the show, a couple of thoughts on Self Help and EMDR therapy, and the Hot Coffee metaphor. Check it out! Music: Purple Planet What is EMDR?!