Podcasts about do instead

Text your thoughts and questions!In the world of productivity, there is so much emphasis on morning routines. The problem? The focus has been on an overly simplistic approach that doesn't take into consideration our energy and rhythms, resulting in guilt and shame when they don't work. It's time to reframe our approach to a morning routine. Whitney Baker, founder of Electric Ideas and a self-connection coach, joins me on the podcast to discuss how you can take your mornings from chaotic to intentional by taking a personalized approach that supports your energy and lifestyle. This week, episode 264 of the Positively LivingⓇ Podcast is about changing your morning to change your life!Whitney Baker is the founder of Electric Ideas and a self-connection coach devoted to helping modern women—especially moms—reignite their inner spark. She guides them in trading stress and soul-numbing routines for clarity, creativity and a life that feels genuinely their own.Her mission is to help women feel lit up from within through small, meaningful shifts that seamlessly weave into everyday life. As a certified meditation teacher and experienced group facilitator, Whitney has a gift for making soulful practices feel not just accessible, but doable—even between work calls and school pickup. She also hosts the globally ranked Electric Ideas podcast, which is among the top 3% of most listened-to podcasts worldwide.In this episode of the Positively LivingⓇ Podcast, Whitney Baker shares why the traditional concept of a morning routine doesn't work for everyone and gives you actionable steps to take right now to break free from rigid morning routines and take a more compassionate approach. Whitney and I cover the following topics:Why having a morning routine is important (and what to do if mornings aren't your thing).A key question to ask yourself to start considering what your morning routine should look like. Why a morning rhythm, not routine, might work better for you. Recognizing the difference between rest and rejuvenation and when to prioritize each.Remember that a morning routine isn't about perfection or precision, but about practicing self-love and intentionality. Start small, be kind to yourself, and watch how these tiny shifts can transform your entire day.CONNECT WITH WHITNEY BAKER:Electric Ideas Website (you can also find links to her podcast here).InstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 140: How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny (Electric Ideas Podcast on Spotify)PLP Ep 210: Gratitude: One of the Simplest Habits to Improve Mental WellbeingPLP Ep 215: Why You Need to Know Your Internal Productivity Rhythm 

Innovation comes in many areas, and compliance professionals need to not only be ready for it but embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom Fox visits with John Kormanik, author of the book ‘Break the Law: Five Lies Lawyers Tell Themselves and What to Do Instead.' John shares his extensive legal background, spanning 25 years in criminal defense, and how his journey led him to write a book aimed at addressing the self-limiting beliefs prevalent in the legal profession. The conversation delves into the five lies lawyers commonly tell themselves, including the myths that constant work is necessary for success and that busyness equates to productivity. John provides actionable insights on how lawyers can overcome these lies, avoid burnout, and create a more fulfilling professional life. We also explore the importance of legacy, the concept of ‘leadership alchemy,' and the critical role of being open to personal and professional growth. Key highlights: Writing ‘Break the Law' The 5 Lies Legacy and Paying It Forward Leadership Alchemy and Coaching

Welcome to a solo masterclass with me, Lance Graulich—host of Eye On Franchising and a franchise broker who's helped hundreds escape the 9-to-5 with the right franchise.After interviewing 200+ franchisors, founders, and elite franchisees, I've distilled the Top 10 Success Tips that separate the million-dollar earners from the ones who flame out. These are the same lessons real franchise owners are using to:Scale to $100K+ months (even in their 20s)Build empires without prior business experienceHire right, market smarter, and outpace their competitorsAnd yes—finally fire their boss HARD TRUTH: The biggest failure point? Not following the system. Shocking, right? I've seen it firsthand.

FREE Masterclass for Busy Women! - Why You're Not Losing Weight (And Exactly What to Do Instead). The Simple, No-Diet Framework to Finally Eat Well, Lose Weight & Keep It Off for Good. Click below to register:  https://the-active-bod.mykajabi.com/free-masterclass In this episode, I'm diving deep into why you absolutely do not need to cut out or restrict the foods you love to lose weight. That's right—no more giving up cake, chocolate, bread, or pasta just to see progress on the scale! I'll show you how to make a simple mindset shift that allows you to enjoy delicious foods without the guilt or feeling like you're sabotaging your goals. It's time to ditch the all-or-nothing mentality and discover how you can achieve lasting weight loss while still eating the foods you crave. Ready to make weight loss feel easier and more enjoyable? Tune in now and find out how to stop cutting out food and start making real, sustainable progress! And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I'm speaking with NPR's Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.  What would a world where romantic relationships weren't seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.” In this episode, we get into: How Is Marriage Reenforced Societally? Are Married People Happier? Is Venting Unhelpful? The Relationship Escalator & Marriage  Awareness & Social Media Building Positivity with ABCs of DBT Making Single Friends When Your Friend Enters a Relationship Living Wider & Deeper For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan's insightful book Party of One or listen to NPR's Life Kit. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco This episode is sponsored by: Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.  MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.  IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 329.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck she had suddenly return upon starting a new supplement. Based on the training inside the Better Belly Blueprint, Barbara connected that this new supplement may be creating something called a Herxheimer reaction, or a detox and die-off reaction, so she stopped the supplement. What she WASN'T sure about was - when (if ever?) could she safely re-start the supplement? If you've ever been in a similar place to Barbara and have wondered about if you should keep taking a supplement if it gives you symptoms and, if yes, when or how to take that supplement safely - then you DON'T want to miss out on my answer to Barbara! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get MY live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Barbara's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction to Supplement Reactions 00:24 - Barbara's Case: A Rash from a New Supplement 00:31 - Understanding Herxheimer Reactions 01:05 - Group Coaching Benefits 01:29 - Enrollment Information 01:54 - Barbara's Question: When to Restart the Supplement? 01:57 - Welcome to the Better Belly Podcast 03:02 - Related Episodes on Candida and Detox 03:38 - Barbara's Coaching Session 11:42 - Conclusion and Final Advice RELATED EPISODES:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck she had suddenly return upon starting a new supplement. Based on the training inside the Better Belly Blueprint, Barbara connected that this new supplement may be creating something called a Herxheimer reaction, or a detox and die-off reaction, so she stopped the supplement. What she WASN'T sure about was - when (if ever?) could she safely re-start the supplement? If you've ever been in a similar place to Barbara and have wondered about if you should keep taking a supplement if it gives you symptoms and, if yes, when or how to take that supplement safely - then you DON'T want to miss out on my answer to Barbara! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get MY live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Barbara's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction to Supplement Reactions 00:24 - Barbara's Case: A Rash from a New Supplement 00:31 - Understanding Herxheimer Reactions 01:05 - Group Coaching Benefits 01:29 - Enrollment Information 01:54 - Barbara's Question: When to Restart the Supplement? 01:57 - Welcome to the Better Belly Podcast 03:02 - Related Episodes on Candida and Detox 03:38 - Barbara's Coaching Session 11:42 - Conclusion and Final Advice RELATED EPISODES:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you'll learn…

Do you want THIS YEAR to be your breakthrough year? This isn't just motivation—it's a spiritual strategy. In this powerful Bible-based workshop, Travis Peters walks you step-by-step through how to receive weekly blessings, apply God's Word practically, and build systems that lead to peace, prosperity, and purpose.

Let's be real: spa days are great, but they're not going to rewire your nervous system.You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.In this episode, we're redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.We're breaking down: Why multitasking is frying your prefrontal cortexHow hydration and circadian rhythm impact your emotional regulation7 daily self-care habits that actually move the needle on your healingIf you've ever rolled your eyes at “more self-care” while drowning in responsibilities—this one's for you.

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You're not. In fact—if weight loss feels hard, it might mean you're finally doing it right.In today's powerful episode, I'm pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I'll walk you through why those “one step forward, two steps back” moments aren't failures—they're actually the building blocks of lasting change.You'll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you're navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.Let's stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Are your ad dollars disappearing without delivering the sales you hoped for? Wondering why some businesses nail advertising while others just burn through cash? If this sounds familiar, this lesson is exactly what you need. Omar dives into the common mistakes entrepreneurs make with ads and shares a smarter strategy for success. You'll learn why […] The post MBA2607 Why Most Entrepreneurs Waste Money on Ads (And What to Do Instead) appeared first on The $100 MBA.

If you've been told that sharing your podcast on social media will grow your audience—spoiler alert—it won't. And if you've been stuck at the same download count despite posting, guesting, and promoting your show, this episode will show you why.We're busting the biggest misconceptions about podcast growth, including why consistency alone won't build your audience (and what will), why guesting on bigger podcasts doesn't guarantee more listeners, and the one thing you must have in place before any marketing strategy will actually work.So if you're tired of posting, promoting, and hoping for the best (and you're ready to see a real ROI from your podcast), hit play and let's dive in.0:45 - Why Posting on Social Media Won't Grow Your Podcast (And What to Do Instead)4:46 - Why Guesting on Big Podcasts Won't Magically Bring You Listeners9:08 - The Real Reason Your Podcast Isn't Growing (That Has Nothing to Do With Promotion)14:25 - The 3 Podcast Growth Triggers That Actually Bring in New Listeners21:51 - How to Get Your Podcast Discovered Without Spending Extra Time or MoneyOther Episodes You'll Enjoy:How to Hit the Top 5 in Apple and Spotify Search ResultsThe Exact SEO Keywords You Need to Get Your Podcast FoundWhy ‘If You Build It, They Will Come' Isn't Working for Your Podcast→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025NEW! Schedule a 1:1 Podcasting Audit w/ Courtney (60-min paid session). Curious about PodLaunch®? Book a Free Discovery Call to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

Most studio owners are working hard—but are they working on the right things? Because here's the truth: If your benchmarks are off, it doesn't matter how many hours you put in. You're going to stay stuck. In this episode, we're diving deep into the data that matters most—so you can track, fix and grow your studio without burning out. Here's what we're covering: -Exactly what ‘good' looks like across the 8 essential benchmarks (and where most people are bleeding revenue) -Why leads, sales and rollovers are your fastest path to growth (and how to improve them this week) -What most studios get dead wrong when it comes to suspensions and churn -The ‘traffic light' system we use with 7-figure clients to pinpoint growth killers -Why auto-rollovers and free trials are tanking your numbers (and what to do instead) -The exact ad copy and creative strategy our clients use to hit 40%+ conversions -Why sales isn't about being ‘pushy'— and the real reason most owners never ask for the sale … and a whole lot more Chapters: ⏳ [00:00] Why You're Probably Guessing If You're Doing Well ⏳ [03:00] The Traffic Light Benchmark System (And Why It Works) ⏳ [05:00] Leads, Sales & Rollovers: The First Three KPIs to Fix ⏳ [07:45] The ‘Revenue Accelerator' Most Studios Ignore ⏳ [10:00] The Hidden Tax That's Killing Your Profit ⏳ [12:00] Churn: What It Actually Means (And What It Isn't) ⏳ [14:30] Net Growth vs. Net Profit—And How to Get Both ⏳ [17:30] Surface-Level Work vs. Real Execution ⏳ [20:00] Why Paid and Organic Leads Are Not Separate Anymore ⏳ [23:00] Gut-Punching Copy That Actually Converts ⏳ [26:00] The Video Strategy Driving a Sale a Day ⏳ [31:00] The Ad Creative Mistakes You Can't Afford to Make ⏳ [33:00] The Sales Call That Changes Everything ⏳ [36:00] Sales Scripts: Why You Need to Drill, Not Wing It ⏳ [40:00] Speed to Lead: How to Triple Your Pickups ⏳ [43:00] Rollovers: The KPI That Separates the Good from the Great ⏳ [46:00] Onboarding Done Right = Higher Lifetime Value ⏳ [49:00] Stuck and Working Long Hours? Here's What to Do Instead ⏳ [51:00] How to Rank Yourself—and What to Fix First ⏳ [53:00] You Don't Need Another Plan. You Just Need to Do the Thing. Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Hi friend! **This is the continuation of Episode 139 5 Pieces of Marriage Advice That You Should Do Away With This Year (And What to Do Instead!)**   When we get married, we may come across marriage advice from well-meaning individuals. This can either benefit your marriage or bring about issues in your relationship. Even though not all marriage advice is harmful, however, there are some you should ignore to avoid disconnection in your relationship. This is why in this episode, you will discover 5 pieces of marriage advice you should do away with this year and what to do instead!   Ready to learn more?   Alright, tune in to listen to find out more!   To listen to the first part of this series, click below: EP 139 5 Pieces of Marriage Advice That You Should Do Away With This Year (And What to Do Instead!) .............................................................................................................  

Forget newspaper ads, radio spots, or TV commercials. The better way to attract customers and book jobs today… Social Media. But here's the problem—most trades and contracting business owners get it wrong. You can't just post a couple of times and expect work to come your way. Plus, Social Media changes all the time. The platforms… The algorithms… How people actually use it… What worked a year ago (or even 6 months ago) isn't necessarily what works today. But there are proven strategies that workWHAT YOU'LL GAIN FROM LISTENING TO TODAY'S PODCAST: Common Social Media Mistakes to Avoid and What to Do Instead 4 Simple Steps to Making Awesome Content The Kinds of Posts That Get the Most Bang for Your Buck LINKS MENTIONED IN THIS EPISODE: Claim a Free Planning Session to learn what coaching could do for your business Join our FREE private community of trades business owners in our Facebook group Subscribe to our YouTube Channel Get a copy of the Profitable Tradie book Thanks for joining us this week. Want to subscribe to The Profitable Tradie Podcast? Have some feedback you'd like to share? Connect with us and leave us a review with a 5-star rating.

In this episode, we're breaking down why listening to your body isn't always enough (and why you're not failing if it hasn't worked for you). From sleep deprivation and stress to hormonal fluctuations and hyper-palatable foods, there are multiple factors that can make it easy to overeat when trying to lose fat and difficult to eat enough when trying to build muscle.What I Cover in This Episode:Why hunger and fullness cues can be unreliable when you're stressed, sleep-deprived, or dieting.How appetite hormones (ghrelin & leptin) respond to sleep, stress, and dieting—and why they might be making fat loss harder.Why eating past a calorie deficit is so easy (just 200 extra calories a day can stall fat loss).The reality of muscle gain—why eating intuitively might not get you enough calories to build muscle.PMS, hormones & cravings: why your body actually needs more energy during this time.Thyroid medications (hyper & hypothyroidism) and how they impact hunger, cravings & metabolism.Intuitive Eating Principles I'm Challenging (and What to Do Instead):1️⃣ “Honour Your Hunger”2️⃣ “Make Peace with Food”3️⃣ “Feel Your Fullness”4️⃣ “Cope with Emotions Without Using Food” 5️⃣ “Reject the Diet Mentality” At the end of the day, listening to your body is part of the equation—but if you're struggling to see results, there are deeper factors at play. Tune in for a conversation that's honest, science-backed, and helps you move forward with clarity.Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

Are you feeling stretched thin, trying to grow your business while juggling family life and business? Wondering if it's even possible to see real results without spending hours on social media? In this episode, I'm chatting with my incredible Podcast to Profit graduate, Rachel DeSonier, who not only grew her podcast by over 18% while cutting back from two episodes to one per week but did it all as a busy mom of five. On top of that, she launched her first course, started getting clients, and made sales all without relying on social media. If you've been looking for proof that podcasting works and want to know how to create success in a peaceful way, I know Rachel's story will inspire you to go all in. I pray this blesses you!   Grab Rachel's free gift here: 5 Step Beginner Weightlift Template   PODCAST TO PROFIT IS ON SALE! ⏳ Doors Close Sunday, March 2nd—$8,500 in Bonuses Gone for Good! If you're serious about making real money from your podcast, now's the time to take action. Podcast to Profit gives you the strategy, coaching, and accountability to turn your podcast into a profitable business—without relying on social media. Inside Podcast to Profit, you'll get the exact, step-by-step system I used to scale my podcast to 7 figures, plus powerful coaching from me and my incredible team.

In this quick tip episode, I'm tackling something that holds many speakers back —decision-making. Whether you're using speaking to market your business, win clients, or land paid gigs, hesitation can cost you big time. Every day you wait, someone else is taking the stage. In this episode, I cover: Why making decisions feels so challenging. The results I've seen when speakers go all in. Practical ways to accelerate your decision-making process. If you've been stuck in indecision, or not getting the results you want then listen up. Enjoy!   If you'd like to watch the video of the episode, you can do that here:   Leave a rating or review for The Speaking Club (Take a photo of your review, email it to me at sarah@saraharcher.co.uk and get a free e-copy of my book Cracking Speech Mate - How to Use Humour to Make You an Amazing Speaker!)   Books: Grab your copy of Straight to the Top - How to Create and Deliver a Killer Elevator Pitch Grab your copy of Cracking Speech Mate - How to Add Humour to Make You An Amazing Speaker   Resources: FREE NEW GUIDE - From Blank Page to Stage  https://www.saraharcher.co.uk   Jackie Brennan's Episode: Why the Conventional Approach to Managing Mental Health is Flawed and What to Do Instead with Jackie Brennan - 215   Thanks for listening!   To share your thoughts:                                                   Leave a comment below. Share this show on X, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes.  

Leah and I might be in different stages of parenting, but we have very similar situations — 3 kids, running a business, spouse who also works. So in part 2 of our interview, we jump into the societal expectations of moms and dads, discussing the stark differences in how each is perceived. Leah shares how she navigated running a business while being a hands-on mom and the challenges of unspoken gender roles in parenting. We also discuss our own anxiety with bringing kids up today vs. when we were kids — and how we're trying to fix it. Top TakeawaysMoms Face More Pressure to “Do It All” – The expectation is still that moms handle home responsibilities, even when they work full-time.Balance Looks Different at Different Stages – Leah's balance shifted as her kids grew older, and Joe's approach has to be different with younger kids.Perfection is the Enemy of Good Parenting – It's okay to not have Pinterest-perfect parties or homemade treats. Focus on being present instead.Show NotesListen to Part 1Leah RemilletBalancing Busy PodcastMy 2025 Yearly ThemeThe Brick DeviceThe Anxious GenerationWhy Over-Parenting Is Creating Anxiety—and What to Do Instead with Dr. Camillo OrtizSend feedback at https://streamlinedfeedback.com ★ Support this podcast ★

Work-Life Balance is a myth! Or is it? In today's conversation with Leah Remillet, we talk all about our goal as solopreneur parents to have everything – as in “AND,” not “OR.” Leah emphasizes that balance isn't about equal time for everything but about feeling good in YOUR core areas of life. She explains her framework for achieving work-life balance through priorities, presence, and purpose and offers practical strategies like setting boundaries, system stacking, and discipline to maintain balance.Top TakeawaysSet Boundaries with Your Work – Create office hours, shut down your computer, or build whatever boundaries you need to to make that mental shift.Perfection is a Myth – Instead of focusing on what's going wrong, focus on the “bright spots” where things go well and build from there.System Stacking is Key – Small, intentional habits (like meal prepping, scheduling breaks, and using alarms) create long-term balance.Show NotesLeah Remillet Balancing Busy PodcastMy 2025 Yearly ThemeThe Brick DeviceThe Anxious GenerationWhy Over-Parenting Is Creating Anxiety—and What to Do Instead with Dr. Camillo OrtizSend feedback at https://streamlinedfeedback.com  ★ Support this podcast ★

This episode is a little different from usual, as I'll be sharing some exciting updates about the future of the podcast. After three and a half years of releasing episodes every week, I'm taking a short sabbatical to prepare for the next stage of HR Coffee Time - and I'd love your input to help shape it!In This Episode, You'll Hear About: [00:00:] Why I'm taking a short break – Why now feels like the right time to pause and refresh. [02:10] The two key challenges I keep seeing in HR careers – How a lack of confidence, clarity, and role models is holding HR professionals back. [04:49] How conversations helped shape my next steps – The advice and insights that led to the idea of evolving the podcast. [09:05] From book idea to podcast interviews – How an unexpected conversation with a fellow career coach changed my thinking. [10:57] Why HR Coffee Time is evolving instead of stopping – A reassuring conversation that helped me realise I don't need to start a whole new podcast. [12:39] Batch recording & smarter time management – How I plan to make the podcast more time-efficient while improving the quality of content. [15:02] I'd love your help! – How you can share your thoughts on the interview questions and suggest great Chief People Officers (CPOs) and Chief HR Officers (CHROs) to be guests on the show.Podcasts Mentioned in This Episode HR Coffee Time episode 123: Avoid Burnout: How to Spot Signs of Stress and Take Action, with Dr Jo Burrell HR Coffee Time episode 32: Diversity & Inclusion at Work – 7 Mistakes to Avoid (& What to Do Instead), with Dr. Jonathan Ashong-Lamptey Nicola Semple's podcast: The Career Confidence Podcast Dr Jonathan Ashong-Lamptey's podcast: The Element of Inclusion Verena Hefti's podcast: Big Careers, Small ChildrenWays to Get Involved Take the HR Coffee Time Next Chapter Survey – Help...

Today I chat with Lisa Selin Davis, the author of Tomboy: The Surprising History and Future of Girls Who Dare to Be Different, and Housewife: Why Women Still Do It All and What to Do Instead. We open with a discussion of Trump's recent executive orders relating to sex and gender. What might the practical impact be? How should Democrats respond? Lisa talks us through the latest on how the left sows division based on biological sex and explains the resistance she faced discussing gender ideology in ultra-progressive Brooklyn. We cover the New York Times latest poll on trans rights and examine how Republicans have built a bigger tent on these issues. Tune in for all things gender politics!Editor's note: A transcript is available on the post page for those reading this on email. Get full access to The Liberal Patriot at www.liberalpatriot.com/subscribe

Send us a textLooking for healthy alternatives to going down the inauguration rabbit hole today? You're not alone! Tune in to hear some practical self-care strategies to help you navigate today. We'll explore practical techniques for managing stress, setting boundaries, and finding moments of peace. Whether you're an activist, a concerned citizen, or just looking for ways to recharge, you'll likely walk away with at least a few ideas that you can take action on today.Links from today's episode:100 Things to Do Instead of the Inauguration PDF to Share with Friendshttp://bit.ly/4fZdvKkICYMI another episode you might enjoy:Episode#122 How I switched to a socially responsible index fundConnect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

From Episode #176: “Why Most Resolutions Fail—and What to Do Instead"Access the entire episode for a gift of any amount: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

It's a strange thing that the concept of school has become almost universal over the last few hundred years. If you ask anyone almost anywhere in the world, they will be able to describe something that looks roughly like a shared concept of school. But maybe it didn't have to be this way. Maybe it could have been different. This week the amazing professor of anthropology Susan Blum Joins me to talk about 'schoolishness' which is her latest fantastic book, based on decades of research into the cultural development of the dominant ideas around formal institutional education. Susan D. Blum is a cultural, linguistic, and psychological anthropologist specializing in the study of China and the United States. She received her PhD in Anthropology from the University of Michigan, Ann Arbor, and also has two MAs—in Anthropology and in Chinese Language and Literature (both from Michigan)--and a BA in Human Language from Stanford University. Professor Blum is the author and editor of 10 books and dozens of articles, as well as public-facing writing. Her latest book, Schoolishness: Alienated Education and the Quest for Authentic, Joyful Learning (Cornell, 2024), is the third in a trilogy about higher education. The other two books are "I Love Learning; I Hate School": An Anthropology of College (Cornell, 2016) and My Word! Plagiarism and College Culture (Cornell, 2009). She also edited a widely read book calling into question the centrality and necessity of grading, Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (West Virginia, 2020). She has taught at Oklahoma State University, The University of Colorado Denver, The University of Denver, The University of Pennsylvania, and The University of Notre Dame, where she is a Professor in the Department of Anthropology. At Notre Dame, she has served as Director of the Center for Asian Studies and Chair of the Department of Anthropology. She is a Fellow of the Helen Kellogg Institute for International Studies, a Fellow in the Institute for Educational Initiatives, a Fellow of the Liu Institute for Asia and Asian Studies, a Fellow of the Eck Institute for Global Health, and a Fellow of the Shaw Center for Children and Families. She received a National Endowment for the Humanities Fellowship for her book, Lies That Bind: Chinese Truth, Other Truths (2007), and has received the Delta Kappa Gamma Educator's Award, 2010, for her book My Word! Plagiarism and College Culture (2009), which was translated into Chinese in 2011. Blum has also received an Excellence in Teaching award from The University of Colorado Denver (2000) and the Reverend Edmund P. Joyce, CSC, Award for Excellence in Undergraduate Teaching from The University of Notre Dame (2010). Social Links LinkedIn: @susan-blum - https://www.linkedin.com/in/susan-blum-aba01212/ Instagram: @susandblum - https://www.instagram.com/susandblum/ Threads: @susandblum - https://www.threads.net/@susandblum

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.---Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.Can a low histamine diet reduce histamine symptoms? Yes.Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including: What histamine isSymptoms of Histamine IntoleranceAnd my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - everIf you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.Timestamps:00:00 - Introduction to Histamine Intolerance00:07 - Misconceptions About Low Histamine Diets00:55 - Episode Overview and Goals03:07 - Understanding Histamine07:51 - Histamine Intolerance Explained13:31 - Symptoms of Histamine Intolerance23:49 - Root Causes of Histamine Intolerance36:51 - Healing Histamine Intolerance41:14 - Conclusion and Next StepsEPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

In this solo episode of Nonprofit Lowdown, I dive deep into one of the most pressing issues in the nonprofit world—burnout. If you've ever felt overwhelmed, like you're running in place just to keep your nonprofit afloat, this episode is for you. I share a game-changing framework to help nonprofit leaders prioritize their time, focus on high-impact activities, and avoid the dreaded burnout spiral.  You'll learn: - Why all tasks are NOT created equal—and how to identify the ones that really matter. - The 4 key quadrants to organize your time and maximize ROI. - How to leverage delegation, automation, and elimination to reclaim hours in your day. - The surprising truth about donor retention and why it's your secret weapon for growth. Special Resources: Download the free worksheet mentioned in the episode to start tracking your time and organizing your priorities like a pro. Bonus: Mark your calendar for December 12th! Join me for a free webinar, Why Major Gift Fundraising Sucks—and What to Do Instead. Sign up on my website here. Action Steps: -Track your activities over the next 3–5 days and identify where you're spending your time. -Focus on strategic revenue-generating activities for maximum impact. -Share your feedback on this solo episode and suggest topics you'd love to hear in 2025! Let's make 2025 the year of strategic focus and growth for your nonprofit! Don't forget to subscribe, leave a review, and share this episode with your fellow nonprofit leaders. --- Support this podcast: https://podcasters.spotify.com/pod/show/nonprofitlowdown/support

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues.Very quickly, I realized - I had NO podcast episodes about the gallbladder!Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder.On today's episode, we're going to talk the A to Z's of gallbladder including:What gallbladder disease isHow you get itWhat gallbladder symptoms areWhat gallstones areWhat causes gallbladder pain and gallbladder attacksIf you can have gallbladder disease without gallbladder painIf and when you need to get a gallbladder taken outHow to naturally treat gallstones (without gallbladder surgery!)If gallbladder cleanses are safe (and if yes, when to do them)And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladderWe're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one.It's time to feel empowered around your gallbladder.EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS7 Pathogen Series Episodes:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Welcome back! In this episode, we're diving deep into The Transformation Trap — that endless cycle of chasing change, doing more, and striving for self-improvement, only to feel like you're still not where you want to be.  In this episode, I unpack why this happens, how the constant push to "be better" keeps you stuck, and what you can do instead to experience true transformation.  

Hey ladies! Today, I'm diving into the real reason you're not making money online as a Christian coach—and I know it might not be what you think. I'm talking about “double-mindedness” and how it keeps us from stepping fully into our calling. I've seen it over and over – the confusion & the back-and-forth. It's exhausting! But when you align with what God's put on your heart, things can change fast. So, let's tackle what's stopping you from thriving financially and serving well in the process. In this episode, you'll hear about: The #1 thing holding you back from financial breakthrough How to break free from cycles of confusion and overwhelm What making firm, faith-led decisions looks like in business Why God's plan doesn't follow the world's rules GET STARTED TODAY Kingdom Seasons Quiz: Discover the coaching season you are in and get your free 6-7 figure action steps here.  DFY Black Friday Kit: Get the With Thanksgiving Kit here. Ready to launch? Join The Selah Collective 12-Month Group Coaching Program Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business). Women of Valor 3-Part Mini-Course: Learn how create a 6-7 figure offer and how to implement the Esther Upleveled sales system. For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k. Ready to get an all-in-one funnel builder? Sign up for Kartra today! Get FREE, ORGANIC email leads on Instagram using this DM flow template. READ THE BLOG Episode 199: This is WHY You're Not Making Money Online as a Christian Coach (and How to Fix it ASAP)  OTHER EPISODES YOU MIGHT ENJOY Episode 114: 3 Mistakes You're Making as an Online Business Owner and What to Do Instead for Massive Growth Episode 118: 4 Things You Need to Monetize Your Calling and Create a Profitable Coaching Program

In this episode I sit down with Frances Garrett, a scholar of Tibetan culture, history, and language. We talk about Frances's interests in embodiment and movement, and how her experiences as ballet dancer, surfer, and rock climber connect with her work on religion and healing. Our conversation focuses on her commitment to embodied and trauma-aware pedagogy, and how in the interest of flourishing, she engages the whole person in the learning process. Along the way, we talk about Tibetan bards, sacred mountains, and the importance of long walks. Enjoy! And, if you want to hear from more experts on Buddhist medicine and related topics, subscribe to Blue Beryl for monthly episodes here. Resources Michel Strickmann, Chinese Magical Medicine (2002)Frances Garrett, Religion, Medicine and the Human Embryo in Tibet (2008)Frances Garrett, Hidden Lands in Himalayan Myth and History (2020)Tsering Yangzom Lama, We Measure the Earth with Our Bodies (2022)Susan Hrach, Minding Bodies (2021)Jesse Stommel's ungrading website: www.jessestommel.comSusan D. Bloom, Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (2020)Cate J. Denial, “A Pedagogy of Kindness” (2019)Frances's website: www.francesgarrett.infoWindvane Project: www.windvane.life

In today's world, our smartphones have become almost indispensable. They keep us organized with calendars, to-do lists, and reminders. They keep us connected with family and friends through calls, texts, and social media. They entertain us with games, music, podcasts, and videos. However, today's episode isn't about getting rid of our smartphones; it's about using them in a way that aligns with the gospel. Matthew 10:37 tells us that whoever loves anything more than Jesus is not worthy of Him. Our first desire must be to be wholly devoted to Jesus, ensuring that our smartphone use reflects that devotion. We need to be mindful of how our phones impact our spiritual lives, making sure they enhance rather than hinder our walk with Christ. We're going to walk through how we can bring our use of technology back to the gospel, prioritizing our relationship with Jesus above all else. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Grab the Free PDF on technology mentioned in the episode in the Free Library 50+ Things to Do Instead of Scrolling Social Media EP 33: Is Your Smartphone Changing You?  RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Advertise/Sponsor the Podcast Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

Justin Klemballa and I sit down with 8-time Canadian long drive champion Lisa Longball. Together, we unpack the three primary mistakes stopping women from gaining more distance in their golf swing and how to fix them!   We also discuss Lisa's personal training schedule, why muscle memory is way more important than muscular strength, and the vital role of rest in achieving peak performance. We also explore the significance of tempo and having a mental routine alongside a physical one.   Lisa shares her insightful personal experiences as a world-class athlete, including her triumph of hitting the longest drive in women's golf history, and what she did to gain the highest swing speed she's ever achieved.   3 Reasons You Lack Distance in Your Swing (and What to Do Instead) (06:47) Reason 1: You're an arms lifter. Because women are naturally more flexible than men, it's easy to think you're turning when you're really just lifting your arms. Lisa recommends looking at your body in two parts: the upper body and the lower body. During the backswing, start with your lead shoulder, forcing you to turn your chest turning away from the ball. On the other hand, during the downswing, maximize the coil and torque you've built up by leading with your lower body.   (09:25) Reason 2: Your golf swing sequence is flawed or lacking. “Turn the shirt” on the backswing, freeze, then “turn the skirt” on the downswing. The best way to make this sequence second nature is by practicing dissociation drills, as well as training to move your weight to the instep of the back foot when transitioning from the backswing to the downswing.   (18:43) Reason 3: You don't finish the golf swing. Most golfers put all their focus on hitting the ball, so that once they make contact, they begin to decelerate and fail to maximize distance as a result. Your clubhead should be at its fastest not on the ball, but three feet past the ball. Always keep this in mind: Hit through the ball, not to the ball.   About the Guest: Lisa Longball is an 8-time Canadian long drive national champion and has finished as high as 2nd in the world. She is an LDA Tour champion and Callaway Golf sponsored athlete. In addition to her competitive career, Lisa is a Golf Journalist for several publications including Inside Golf Magazine and has had her own column in Golf Digest Canada. Lisa uses her vast experience as a World Class athlete to be a successful keynote Peak Performance Speaker at conferences and conventions, is a Golf Entertainer for many corporate/charity golf tournaments across North America including PGA Tour and Champions Tour events and runs her own Golf School for Women both in Canada and the United States.   Connect with Our Guests: Lisa Longball: Instagram | YouTube | Website Justin Klemballa: Instagram | YouTube   For more information on the Desert Classic Tournament, click HERE.   Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!  

Solo Show: Our modern diet combines a lot of foods that don't mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed." - Josh DoddsYou'll discover…What to do if you feel tired, heavy, or bloated after mealsHow our modern diet combines a lot of foods that don't go well togetherFood comas are common but not normalHow much lighter you can feel when a meal combines the right foodsThe most difficult food to digestThe easiest food to digestWhy proteins require different digestive enzymes than carbsThe foods proteins pair best withWhat to avoid when you eat grainsThe class of food that can combine well with any other type of foodListen now and stay wise!EPISODES YOU MAY ENJOY:​​The Simplest Diet for Health4 Ways to Improve Bile Flow w/ Elizabeth Wells3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla PietruszkoConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is the journalist Lisa Selin Davis, author of a new book titled 'Housewife: Why Women Still Do It All and What to Do Instead.' We spoke about the history of the American suburbs, the legacy of Betty Friedan, and the social costs of the mass influx of middle class women into the labour market. In the extended part of the episode we also sp…

Link to the original episode (157) (https://podcast.modernclassrooms.org/157) Join our book club. In our next meeting we'll be discussing Grading for Equity. Tuesday, July 2nd, at 7:00 PM Eastern. Register here (https://k12leaders.com/group/modern-classrooms-project-book-club/) Zach is joined by Christine Walker and Craig Meyers to discuss Ungrading, an alternative approach to assessment, teaching, and learning laid out in Susan Blum's book of the same name. Show Notes Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (https://wvupressonline.com/ungrading), by Susan D. Blum More info on MCP Webinars (https://www.modernclassrooms.org/webinars) and Scholarships (https://www.modernclassrooms.org/scholarships) Register for MCP's Research Toolkit Webinar (https://modernclassrooms.zoom.us/webinar/register/WN_gnVEY_HCRCCDCOGyLFkBvQ) on Tuesday, 9/19 at 6:00 PM Eastern, and our Q&A Session (https://modernclassrooms.zoom.us/webinar/register/WN_TPLjt_0_QvG0cu094at5Qw) on Wednesday, 9/20 at 5:00 PM Eastern ACTFL Language Connects (https://www.actfl.org/) The Definition of π (https://www.piday.org/learn-about-pi/) (with an excellent visual!) Make it Stick (https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013/ref=asc_df_0674729013/?tag=hyprod-20&linkCode=df0&hvadid=312669563714&hvpos=&hvnetw=g&hvrand=3138648377908215067&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007811&hvtargid=pla-434742935023&psc=1), by Peter Brown Bam! Kick it up a notch (https://www.youtube.com/watch?v=XvazQUYG1kE) German American Partnership Program (https://www.goethe.de/ins/us/en/spr/unt/efd/gpp.html) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Christine Walker.

Let's talk. Send me a text message! In today's Poolside PD, we talk taboo: grading practices as Kristen asks listeners "Do Your Grading Practices Make the Grade?". We skim the surface on equitable grading practices to ensure your grades truly reflect student knowledge and understanding. Drawing from Joe Feldman's Grading for Equity we explore how to make grading more accurate, bias-resistant, and motivational. Plus, we introduce the concept of ungrading—ditching traditional grades in favor of detailed feedback to promote deeper learning and a growth mindset. Whether you're refining your grading practices or considering a radical shift to ungrading, this episode has insights for every educator looking to enhance their grading methods. Don't miss it!

Tune into this exhilarating episode as I sit down with Kristen Ulmer, world-renowned extreme skier, Hall of Famer, and the author of the groundbreaking book The Art of Fear. Kristen shares her profound insights that led her to redefine our relationship with fear.In this candid interview, Kristen touches on her experience as a professional skier and how she harnessed fear to fuel her extraordinary career. We explore the philosophy behind The Art of Fear, where Kristen reveals how getting intimate with fear rather than conquering it can lead to a more fulfilling and fear-less life.Whether you're an adrenaline junkie, a professional looking to overcome personal barriers, or simply someone curious about the intersection of extreme sports and mental resilience, this episode is packed with inspiration and practical advice. Tune in to discover how to transform your relationship with fear and unlock your full potential.

Send Rita a text with your thoughts!Join me as I chat with Kristin Richards, Founder of In Flow Design Co., on all things building your travel business brands and websites...and literally, we do talk just about everything.In this episode, we share:·     Kristin's own rebrand from Girlboss Designer to In Flow Design Co.·     The key elements every travel brand needs to drive their mission and goals·     What you need to do to prepare for your first or next website·     and so much more!Enjoy (and take action)!Top Travel Advisor Website Mistakes to Avoid + What to Do Instead - free guide!https://inflowdesignco.com/travel-website-mistakesEverything you need to know to prepare for creating your website - in a free workshop!https://inflowdesignco.com/intentional-website-workshopFollow In Flow Design Co on IG!https://www.instagram.com/inflowdesign.co/---------------------------------------------------------------JOIN the Cruise Content Library: https://programs.steeryourmarketing.com/products/courses/view/1166776Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Lisa Selin Davis, author and journalist. She has written two novels, BELLY and LOST STARS, and the nonfiction book TOMBOY: The Surprising History of Girls Who Dared to be Different. She has written for The New York Times, The Washington Post, Time and many other publications. HOUSEWIFE: Why Women Still Do It All and What to Do Instead is her latest book.  Lisa Selin Davis delves into her book, 'A Housewife: Why Women Still Do It All and What To Do Instead', examining the modern concept of housewives. She discusses its historical roots, its impact on families and policies, and shares her own challenges balancing career and family. Davis advocates for structural changes like universal childcare and paid family leave, alongside a societal shift towards valuing interdependence. She emphasizes community support in parenting, including the role of institutions like churches and mosques, stressing the need to redefine the American dream. Follow Lisa on Instagram: www.instagram.com/lisaselindavis Follow Lisa on X: https://twitter.com/LisaSelinDavis Follow Erin on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin Spahr:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Friends of the podcast get $30 off the first year of their annual membership with code FEMINIST30. Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Amy is joined by author Lisa Selin Davis to discuss her book, Housewife: Why Women Still Do It All and What to Do Instead, detailing the surprisingly recent invention of the 'traditional' housewife, plus laundry, lobotomies, and why modern day tradwives might have more equitable homes than we imagine.Lisa Selin Davis is a critically acclaimed essayist and journalist whose work has appeared in major publications including the New York Times, The Wall Street Journal, The Washington Post, Time, The Free Press, and many others. She is the author of Tomboy as well as two novels and she lives in New York City with her family. Her most recent book is Housewife: Why Women Still Do It All and What to Do Instead.

Taylor Swift's new album, THE TORTURED POETS DEPARTMENT, is out, and I have a few thoughts about it that beg the question: is Taylor Swift a toxic girlfriend personified? And how can men tell if the woman they're after will repeat negative pattners with him that she did in previous relationships? ***FREE Webinar - 3 "Nice Guy" Dating Patterns That Turn Women Off (And What to Do Instead)*** https://bit.ly/waytoonice Preview all eBooks, Programs & Albums:  https://www.introvertdatingsuccess.com/products 1-on-1 Coaching:  https://www.introvertdatingsuccess.com/coaching Contact: Harry@IntrovertDatingSuccess.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington  PayPal: https://www.e-junkie.com/i/zk94?single  ***Social Media*** Instagram: https://www/instagram.com/introvertdatingsuccess  Facebook: https://www.facebook.com/introvertdatingsuccess Tik Tok: https://www.tiktok.com/@harrywilmington  ***IDS Podcast*** https://apple.co/3m6Lt9G ***DIRECT LINK TO e-Books, Programs and Albums*** Programs: Introvert Dating Success Academy: https://www.introvertdatingsuccess.com/idsacademy/ Smart Digital Dating Workshop: https://www.introvertdatingsuccess.com/smartdigitaldating/ Stop Losing Women Podcast Archive: https://www.introvertdatingsuccess.com/slw/ Interview with Dating Experts Audio Course: https://www.introvertdatingsuccess.com/interviewseries/ E-Books: Stop Losing Women e-Book: https://www.introvertdatingsuccess.com/stoplosingwomenebook No Girls For You e-Book: https://www.introvertdatingsuccess.com/nogirls4u/ Texting Like a Boss e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ 10 Steps to Winning Back Your Ex e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ Music Albums: Non Juan - "No Girls 4 U" Soundtrack: https://apple.co/3KqZgBI  Harry Wilmington - "Kevin Samuels Was Right" Album: https://payhip.com/b/1doQP ***NOTE*** Questions sent will be answered in video form in the order received. If you'd like a faster answer to your question/situation, or to receive a response in a non-public form, please book a 1-on-1 phone coaching session or email coaching at the website. If you cannot afford a session, please reference my podcast and videos as this is why I provide this content. Due to volume and fairness to paying clients, please book a session if you need further guidance. I appreciate your understanding. Can friends before dating work? In this video we explore trying to be friends before lovers, 5 questions to ask, and why it works better if she's the one that hints at wanting romance with her friend first! ABOUT:  Harry Wilmington is a seasoned dating coach with two decades of expertise in the realm of relationships. For the past 20 years, Harry has dedicated himself to the art of dating, specializing in transforming men who struggle in the dating world into confident individuals capable of building satisfying and meaningful connections. His passion lies in guiding men to overcome dating challenges, providing them with the skills and mindset needed to thrive in the realm of relationships. Join Harry on a journey of self-discovery and watch as he empowers individuals to navigate the intricate landscape of dating with confidence and authenticity.

Today we're analyzing a video that illustrates what a woman's attraction journey for you looks like, and why it is you shouldn't count yourself out so soon. Plus, I'm answering your questions LIVE! ***FREE Webinar - 3 "Nice Guy" Dating Patterns That Turn Women Off (And What to Do Instead)*** https://bit.ly/waytoonice Preview all eBooks, Programs & Albums:  https://www.introvertdatingsuccess.com/products 1-on-1 Coaching:  https://www.introvertdatingsuccess.com/coaching Contact: Harry@IntrovertDatingSuccess.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington  PayPal: https://www.e-junkie.com/i/zk94?single  ***Social Media*** Instagram: https://www/instagram.com/introvertdatingsuccess  Facebook: https://www.facebook.com/introvertdatingsuccess Tik Tok: https://www.tiktok.com/@harrywilmington  ***IDS Podcast*** https://apple.co/3m6Lt9G ***DIRECT LINK TO e-Books, Programs and Albums*** Programs: Introvert Dating Success Academy: https://www.introvertdatingsuccess.com/idsacademy/ Smart Digital Dating Workshop: https://www.introvertdatingsuccess.com/smartdigitaldating/ Stop Losing Women Podcast Archive: https://www.introvertdatingsuccess.com/slw/ Interview with Dating Experts Audio Course: https://www.introvertdatingsuccess.com/interviewseries/ E-Books: Stop Losing Women e-Book: https://www.introvertdatingsuccess.com/stoplosingwomenebook No Girls For You e-Book: https://www.introvertdatingsuccess.com/nogirls4u/ Texting Like a Boss e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ 10 Steps to Winning Back Your Ex e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ Music Albums: Non Juan - "No Girls 4 U" Soundtrack: https://apple.co/3KqZgBI  Harry Wilmington - "Kevin Samuels Was Right" Album: https://payhip.com/b/1doQP ***NOTE*** Questions sent will be answered in video form in the order received. If you'd like a faster answer to your question/situation, or to receive a response in a non-public form, please book a 1-on-1 phone coaching session or email coaching at the website. If you cannot afford a session, please reference my podcast and videos as this is why I provide this content. Due to volume and fairness to paying clients, please book a session if you need further guidance. I appreciate your understanding. Can friends before dating work? In this video we explore trying to be friends before lovers, 5 questions to ask, and why it works better if she's the one that hints at wanting romance with her friend first! ABOUT:  Harry Wilmington is a seasoned dating coach with two decades of expertise in the realm of relationships. For the past 20 years, Harry has dedicated himself to the art of dating, specializing in transforming men who struggle in the dating world into confident individuals capable of building satisfying and meaningful connections. His passion lies in guiding men to overcome dating challenges, providing them with the skills and mindset needed to thrive in the realm of relationships. Join Harry on a journey of self-discovery and watch as he empowers individuals to navigate the intricate landscape of dating with confidence and authenticity.

Zibby speaks with critically acclaimed essayist and journalist Lisa Selin Davis about HOUSEWIFE: Why Women Still Do It All and What to Do Instead, a deeply-researched, passionate, and vindicating book that masterfully dismantles misconceptions and encourages women to choose the best path for themselves. Lisa reflects on her fascination with the concept of the housewife and then delves into the challenges faced by modern-day mothers who have to balance work, family, and personal fulfillment. She highlights the importance of redefining traditional parenthood and embracing a more equitable distribution of labor—which will require affordable childcare and flexible work policies.Purchase on Bookshop: https://bit.ly/4abzmM7Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! If you have been here for a hot minute, you know that a few years ago, I made a dramatic exit from Instagram. After spending years of my life with, truly, an addiction to the vortex that is social media, I made the personal decision to lay it all down and walk away. I got my time back, and I felt free. Okay, so let's be honest. I know you clicked this episode because you are on the edge. of. your. seat. going, "Say whaaaaaat?!!!" Could it be? Did I change my mind and get back on Instagram? What is going on? Friend, I'm so glad you asked! Lean in a little closer and let me "spill the tea" about where I'm at, and what is happening with IG. I pray this blesses you! Xo, Stef   SIGN UP FOR THE PROFITABLE PODCAST BOOTCAMP: LEARN HOW TO GROW YOUR SHOW AND MAKE INCOME PODCASTING Monday, March 4th - Friday, March 8th 11AM MST  https://stefaniegass.com/bootcamp   Next Steps: Watch the Free Podcast Workshop: http://podcastforgrowth.com Watch the Free Clarity Workshop: http://freeclarityworkshop.com Join the Stefanie Gass School: https://stefaniegass.com/school Grab Your Freebies: https://stefaniegass.com/ Join the FB Community: http://stefgasscommunity.com   >   Read the Blog Am I Back On Instagram? After 2 Years Of Being IG Free…   Listen to Related Episodes 580 - 1.5 Years Instagram FREE! 6 Reasons My Life and Business Are Better Without IG 407 - INSTAGRAM FREE for 6 Months – Has it Hurt My Business? What Has Changed? 347 - 3 Reasons to not Use Social Media to Build Your Online Business 450 - 5 Reasons Social Media Marketing is Dead + What to Do Instead! 555 - How to Grow an Audience With No Social Media 571 - FOMO over Other People's ”Social Media Success”? Get Ready to Get Triggered