Show Up Sparkle & Be Heard At Work Podcast with Kay White

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If you’re an ambitious career woman and you want to get ahead in business with more confidence, style and ease then the Show Up; Sparkle & Be Heard Podcast is for you! Hosted by Kay White, the Savvy & Influential Communication Expert for Ambitious Women in Business, she’s also author of the number…

Kay White

  • Mar 4, 2021 LATEST EPISODE
  • weekly NEW EPISODES
  • 12m AVG DURATION
  • 155 EPISODES


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Latest episodes from Show Up Sparkle & Be Heard At Work Podcast with Kay White

155 - Make A Memorable Ask

Play Episode Listen Later Mar 4, 2021 10:15


It makes it easier for people to say yes to you when you show how much you care

154 - Recovering Perfectionists Still Do This

Play Episode Listen Later Feb 25, 2021 11:39


Perfectionism can take on many forms and truly takes the joy out of things

153 - Ask Yourself This Next Time About Time

Play Episode Listen Later Feb 18, 2021 9:29


Why The Alchemist Author Teaches Such a Valuable Lesson

152 – Stop Clouding The Meaning Of Your Messages

Play Episode Listen Later Feb 11, 2021 10:40


Keep your messages clear and hold attention at the same time

151 - Gratitude Journaling for Right Now

Play Episode Listen Later Feb 4, 2021 11:54


Now more than ever, an attitude of gratitude helps you

150 - Making a BIG Project Manageable

Play Episode Listen Later Jan 28, 2021 14:26


Make it easier, more fun and more effective all at the same time!

149 - Prince Helped Me To Let Go

Play Episode Listen Later Jan 21, 2021 12:22


Often the emotion on the surface isn’t really what’s going on

148 - Set Your 2021 Intentions

Play Episode Listen Later Jan 14, 2021 14:29


The clearer you are the easier it is to make what you what to have happen happen!

147 - Be More Selfish

Play Episode Listen Later Jan 12, 2021 12:16


How self-care isn’t selfish but critical

146 - Reflect back to project yourself forward

Play Episode Listen Later Dec 24, 2020 8:32


Ask yourself good questions to understand your evolution

145 – All Tracksuits & Tiaras These Days

Play Episode Listen Later Dec 17, 2020 11:39


Show up at work online in a way which works best for you

144 - My 5 Secret Keys To Presenting With Presence

Play Episode Listen Later Dec 10, 2020 17:10


Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

143 – Recover from a BIG Mistake at Work

Play Episode Listen Later Dec 3, 2020 13:24


Why you must face the situation and show your leadership self

142 - Pivot or Pirouette

Play Episode Listen Later Nov 26, 2020 15:10


How to think about the agility and flexibility we need to manage the pace and incessant change

141 - Where To Start?

Play Episode Listen Later Nov 19, 2020 12:02


How and why it’s key to consider your moves when delivering your messages

140 - Getting Stuck Can Creep Up On You

Play Episode Listen Later Nov 12, 2020 9:39


How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck

139 - A Little Word With BIG Impact

Play Episode Listen Later Nov 5, 2020 9:22


Be a learner and be open to developing whilst you’re taking on challenges

138 - Watch Your Speed!

Play Episode Listen Later Nov 3, 2020 12:15


It’s not all about what you say - most of successfully communicating a message is about HOW you say it

137 – Keeping A Little Back

Play Episode Listen Later Oct 1, 2020 8:38


Pacing yourself, learning to recover and self-care are not a selfish act.  They’re critical to your ability to support others.

136 - The Lessons & The Afterglow

Play Episode Listen Later Sep 24, 2020 12:06


Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do

135 - Decisions, Deciding and Doing It

Play Episode Listen Later Sep 17, 2020 13:10


Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone

134 - Fighter Pilot or Tap Dancer?

Play Episode Listen Later Sep 10, 2020 11:41


Sometimes we can’t see how our instinct has been guiding us to what we’re doing now.  How to look more closely can be transformational for your ‘right now’

133 - The Sunshine & The Clouds Of Our Life

Play Episode Listen Later Sep 3, 2020 13:19


Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do.  Our versions of challenges

132 - Being More Self-ish Isn’t Selfish

Play Episode Listen Later Aug 27, 2020 11:13


Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves

131 – Go On, Prove It!

Play Episode Listen Later Aug 20, 2020 12:36


Stop scrambling about to update your colleagues about developments and do this instead!

130 – Own It, Otherwise Others Will

Play Episode Listen Later Aug 13, 2020 13:22


How to keep yourself involved and included without being pushy or uncomfortable.  It’s up to YOU!

129 – Upskill, Uplevel and Upgrade Yourself

Play Episode Listen Later Aug 6, 2020 9:25


It’s an inside job and the first thing is your mindset

128 - When Is Enough Really Enough?

Play Episode Listen Later Jul 30, 2020 8:52


People don’t change when you want them to.  Only when they want to.  Sometimes they just don’t want to.  Then what?

127 - Would You Be Gutted Too?

Play Episode Listen Later Jul 23, 2020 15:36


Learn about loss of choice and how it’s a powerful motivator for a decision

126 - Waiting For What?

Play Episode Listen Later Jul 16, 2020 15:28


Getting ready to be ready can be a disguised procrastination habit.  Putting yourself out there before your 100% ready attracts opportunity and makes things happen

125 – Learn The Lesson & Then Let Go

Play Episode Listen Later Jul 9, 2020 11:15


Stop getting stuck with what should have happened, learn the lesson then move on.  It’s SO worth it

124 – Enough Already!

Play Episode Listen Later Jul 2, 2020 11:47


How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead

123 – Drink Up Your Own Medicine

Play Episode Listen Later Jun 25, 2020 9:02


How self-care and letting go support you when things are tough

122 – A Sanity Saver

Play Episode Listen Later Jun 11, 2020 12:21


Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing

121 – What WON’T Happen Next

Play Episode Listen Later Jun 4, 2020 18:33


How to make the most of the opportunities and also recognise how quickly things change, if they have to

120 - It's NOT Just Rock & Roll

Play Episode Listen Later May 29, 2020 11:34


Preparation and planning for success sets you up for exactly that - success

119 – It’s Up To YOU In The End

Play Episode Listen Later May 21, 2020 8:55


Why a helpful phrase will affect the outcome of your experience as you navigate these tricky, choppy waters in your career AND in your life

118 – Weasel Words Take Away Your Power

Play Episode Listen Later May 14, 2020 14:15


These simple, habit-forming ways of expressing ourselves take away our power and we often end up asking for permission to speak, act, respond.  Stop it!          

117 - Seek Failure, Yes REALLY!

Play Episode Listen Later May 7, 2020 12:22


The confidence boost of realising there are no real ‘absolutes’ and how it’s about how you define things

116 – Be CV or Resume Ready

Play Episode Listen Later Apr 30, 2020 17:30


Why having an updated and strategic CV or Resume ready to go is such a smart career move

115 - Be Objective & Be Brief

Play Episode Listen Later Apr 23, 2020 15:39


Follow a simple structure which enables you to give enough detail AND not too much as you update people

114 - Check In - Don’t Check Up

Play Episode Listen Later Apr 16, 2020 18:30


How to engage with colleagues and team without them feeling you’re checking up on them

113 – Why Don’t They Call Me Back?

Play Episode Listen Later Apr 9, 2020 15:46


Ways, words, phrases and a quick plan which compels people to return your calls

112 - Timeboxing & How It Sets You Free

Play Episode Listen Later Apr 2, 2020 16:01


How to make structure during your working-from-home days to get more done AND have time for fun…

111 - Making Homeworking Work

Play Episode Listen Later Mar 26, 2020 15:44


Having worked at home for 18 years here are tips, ideas and things which make homeworking easier and more productive (and fun)

110 - Navigate Your First 100 Days in A New Role

Play Episode Listen Later Mar 19, 2020 16:35


Don’t wait to hear what the plans are for you, start pulling together your own plan and notice how it makes people sit up!

109 - You Are Already Worthy (and enough)

Play Episode Listen Later Mar 12, 2020 15:01


There’s a mindset shift and a tactic which will help you to go for things when you have that doubt about “am I worthy of this?”

108 – Opportunities & The Unknown

Play Episode Listen Later Mar 5, 2020 16:18


Why it’s so key to put your hat in the ring at work rather than falter or hesitate when opportunity knocks

107 - Don't Commit Yourself Too Soon...

Play Episode Listen Later Feb 27, 2020 17:12


Why it’s key to have a few phrases to enable you to respond or contribute without committing yourself too soon…

106 - Use Your Voice For Impact & Influence

Play Episode Listen Later Feb 20, 2020 24:04


Tips and exercises, stories and examples about how and why to use your voice to make people sit up and listen

105 - Your Career Intention & Reinvention

Play Episode Listen Later Feb 13, 2020 23:47


It’s essential to go with the flow of your interest, energy and reinvent yourself as you go

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