the process of planning and exercising conscious control of time spent on specific activities
POPULARITY
Categories
83 episodes with to do
26 episodes with to do
20 episodes with to do
10 episodes with to do
12 episodes with to do
18 episodes with to do
17 episodes with to do
35 episodes with to do
25 episodes with to do
14 episodes with to do
10 episodes with to do
8 episodes with to do
20 episodes with to do
5 episodes with to do
5 episodes with to do
5 episodes with to do
9 episodes with to do
4 episodes with to do
4 episodes with to do
6 episodes with to do
11 episodes with to do
6 episodes with to do
9 episodes with to do
2 episodes with to do
86 episodes with to do
5 episodes with to do
6 episodes with to do
6 episodes with to do
7 episodes with to do
5 episodes with to do
5 episodes with to do
4 episodes with to do
7 episodes with to do
3 episodes with to do
6 episodes with to do
4 episodes with to do
3 episodes with to do
2 episodes with to do
7 episodes with to do
3 episodes with to do
3 episodes with to do
3 episodes with to do
4 episodes with to do
3 episodes with to do
3 episodes with to do
Est-il possible de gérer 7 activités différentes en travaillant seulement 4 heures par jour (soit 20 h par semaine) sans sacrifier sa vie personnelle ? La réponse est OUI, mais pas avec les méthodes de productivité classiques.Dans cette vidéo, je vous dévoile les coulisses de mon organisation et le concept de Flowtasking que j'ai développé après 15 ans d'expérimentation. Vous allez découvrir comment sortir de la "charge mentale invisible" pour construire un véritable écosystème qui travaille pour vous.Au programme de cette vidéo :Pourquoi le Time Blocking et les To-Do lists ne suffisent plus ?Les 7 pôles de mon activité (consulting, conférences, formation, etc.).Les 6 principes fondamentaux pour optimiser votre temps et votre énergie.Comment identifier votre profil (métal, terre, feu, eau, air) et votre style de flow.Ma journée type de 4 heures : du Deep Work aux zones tampons.
Laura trifft Michaela und Dominik. Mit der nahenden Umsetzungsfrist der Entgelttransparenzrichtlinie, rückt dieses spannende Thema immer mehr in den Fokus. Dr. Michaela Felisiak und Dr. Dominik Sorber sind bereits seit vielen Monaten dabei, Aufklärungsarbeit zu leisten. Neben der datenschutzrechtlichen Relevanz nehmen sie uns mit, erklären die Basics, mögliche Konsequenzen und haben konkrete Vorschläge, mit den neuen Anforderungen umzugehen. Außerdem helfen sie der Laura GmbH auf die Sprünge, damit Compliance mehr als nur ein nerviges To-Do ist, sondern ein Verkaufsargument!
In this episode of the Living in San Diego podcast, Cass and Chris catch up on local life around San Diego, from Memorial Day youth baseball in San Marcos to golfing Boulder Oaks in Escondido, laser tag in San Marcos, and a few local food shout-outs including Corner Pizza and Board & Brew.They also dig into San Diego sports, including San Diego FC, the upcoming World Cup, the Padres' offensive struggles, and the new City Connect 2.0 uniforms inspired by Día de los Muertos.For New, To-Do, and Adieu, they cover Lost Abbey's new Monastery taproom in Miramar, the 20th annual Switchfoot Bro-Am returning to Moonlight Beach, and the upcoming closure of Pacifica Del Mar after nearly 40 years.The San Diego Story of the Week dives into the origin of the fish surfboard, shaped by 16-year-old Steve Lis in a Point Loma garage back in 1967, and how it became one of San Diego's most iconic contributions to surf culture.Get on the list, join the crew: https://go.livininsandiego.com/lisd-pod-newsletter
Du sagst ja, obwohl alles in dir NEIN schreit. Ja zu noch einem To Do, Ja zu Pizza obwohl du Thai willst, Ja zu Sex, obwohl du nur kuscheln willst.Und du denkst, das macht dich zu einer guten Partnerin, zu einer “unkomplizierten” und pflegeleichten Frau. Zu einer, die man einfach lieben muss.Aber was, wenn genau dieses Bravsein der Grund ist, warum du dich innerlich so leer fühlst?Diese Podcastfolge als Teil der Serie “Ciao Kontrolletti-Queen, hallo befreite Frau!” ist für dich, wenn du spürst, dass unter deiner angepassten Rüstung eine Frau wartet, die endlich zeigen will, wer sie wirklich ist.Du erfährst:Warum People Pleasing eine Form von Manipulation ist (und warum das kein Vorwurf ist, sondern dein größter Wake-up Call)Was die Fawn Reaktion mit deinem Nervensystem macht und wie sie sich von "normalem" Nett-Sein unterscheidetWarum du im Bett alles für IHN tust, aber deinen eigenen Orgasmus für optional hältstWas das "brave Mädchen" mit der Hexenverbrennung zu tun hat (und warum das tiefer sitzt, als du denkst)Den einen Satz, den du diese Woche aussprichst, der alles verändertAktuelles:⛓️
Before ironing his dress shirts and (crying while) filling up the vehicle with petrol for the road trip to Toronto and the SBC Summit Canada, Steve McAllister virtually visited one of the panels for this week's gathering of the Canadian gaming industry for a new episode of the Gaming News Canada Show presented by Bede Gaming. Joining McAllister to provide a sneak peek at their Brick by Brick: The construction of a new affiliate landscapediscussion Wednesday afternoon were Bet99 head of affiliate marketing Andrew Garven, Linemate co-founder Calvin Konya, Hot Takes Sports CEO Tyler Amirault and former Game Lounge director of casino Keith Geary. Among the topics du jour was examining the changing landscape around affiliates over the four-plus years of legal, regulated sports betting and online gaming in Ontario and the lessons that could/should be applied to the incoming open market in Alberta this summer. The panel also looked at the evolving relationship between operators and affiliates, and also discussed what's on their To Do list over the next two days at the Metro Toronto Convention Centre. Hosted on Acast. See acast.com/privacy for more information.
Jobbar du i större projekt eller är medlem i någon arbetsgrupp? Hur ser du då allt du har att göra på olika håll? Veckans avsnitt av Klart! handlar om varför du behöver få ihop allt och hur du då går tillväga. Hur har du gjort för att så lätt som möjligt få ihop alla detaljerade uppgifter från de mer översiktliga planer du har att följa? Kanske har du hittat en integration jag ännu inte känner till? Skriv till mig och berätta, för det här är ett behov och ett bekymmer många har. Använder du OneNote, Planner och To Do till rätt sak? Klart! finns också som veckobrev till din mejl, för dig som hellre läser än lyssnar (eller gör både och!). David Stiernholm är struktör. Han hjälper människor och företag att bli mer effektiva genom att skapa bättre ordning och struktur. Hans motto: allting kan göras enklare! David är flitigt anlitad som föreläsare av allt från väletablerade storföretag till entreprenörsföretag i stark tillväxt. Han utmärker sig genom sina superkonkreta verktyg och metoder som du direkt kan använda på jobbet och hemma. Under en föreläsning med David Stiernholm upptäcker du att struktur är både befriande och roligt. Och att du blir mindre stressad och mer effektiv.
Is your To-Do list overwhelming? Do you feel constant pressure to perform-at home, at work, even in your downtime? Sometimes it can feel like you're barely keeping up. Our culture pushes us to achieve, finish, and win-but what happens when it's all too much?In 2 Corinthians, we meet someone who knew the pressure firsthand. The Apostle Paul faced expectations, criticism, and weakness-yet he discovered something surprising: God works powerfully not through our strengths, but through our weakness.How can we find hope when we are under pressure? Let the veil be taken away and be transformed.In God's Kingdom, pressure doesn't have the final word—hope does.Support the show
Deine Gesundheit ist Deine Entscheidung - Dein Podcast für Deinen Healthy Lifestyle!
5 Jahre „Deine Gesundheit ist Deine Entscheidung“ ♥ In dieser besonderen Jubiläumsfolge nehme ich dich mit in meine Gedanken, wie sich Gesundheit nicht nur die letzten 5 Jahre, sondern die letzten 30 Jahre verändert hat und wir einfach anders darauf reagieren müssen. Außerdem erzähle ich dir, warum aus der Idee, euch eigentlich nur eine kleine Geburtstagsüberraschung schenken zu wollen, am Ende ein kompletter Onlinekurs entstanden ist: „Reset & Flow – zurück in deine Energie“. Ein Kurs, in dem es nicht darum geht, noch mehr zu machen, noch mehr To Do`s - nicht um Druck oder Perfektion. Sondern darum, wieder mehr Verbindung zu deinem Körper aufzubauen. Mehr Verständnis. Mehr Körpergefühl. So dass sich Gesundheit wieder leichter anfühlt! ♥ Achtung: den neuen Onlinekurs gibt es vom 17.05.26 - 21.05.26 zum Special-Happy-Birthday-Preis!! Danke, dass du diesen Podcast seit 5 Jahren begleitest. ♥-lich Alexandra www.alexandra-eideloth.de Alle Infos zum neuen Onlinekurs findest du in den Shownotes.
En Instagram: @amelpodcast Producido por The Voice Village: https://thevoicevillage.es/ Los 14 pasajeros españoles del crucero afectado por hantavirus ya están en el Hospital Gómez Ulla. Un pasajero francés y un estadounidense presentaron síntomas compatibles con el hantavirus y un ciudadano de Estados Unidos ha dado positivo. Trump rechaza en su totalidad la propuesta de paz enviada por Irán. Los líderes nacionales arropan a sus candidatos en las elecciones de Andalucía. El Barcelona revalida su título de campeón de Liga tras ganarle al Real Madrid. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your To-Do list overwhelming? Do you feel constant pressure to perform-at home, at work, even in your downtime? Sometimes it can feel like you're barely keeping up. Our culture pushes us to achieve, finish, and win-but what happens when it's all too much?In 2 Corinthians, we meet someone who knew the pressure firsthand. The Apostile Paul faced expectations, criticism, and weakness-yet he discovered something surprising: God works powerfully not through our strengths, but through our weakness.In this earthly life, conflict is inevitable. When we are in the midst of conflict, how do people experience us? For those who follow the victorious Christ, we should embody grace and truth. In 2 Corinthians 2, Paul calls us to forgive with this grace and truth. Let's explore how that is done.In God's Kingdom, pressure doesn't have the final word—hope does.Support the show
In dieser Folge spiele ich eine echte Voice-Nachricht ab, die ich von einem Unternehmer bekommen habe. Brutal ehrlich, ungeschönt und genau das, was viele Selbstständige gerade denken, aber nicht aussprechen.Es geht um Zeit, Druck, Umsatz und um diesen einen gefährlichen Satz: Wir können gerade keinen Podcast starten, weil wir erst unser skalierbares Produkt fertig bauen müssen.Klingt logisch. Ist aber meistens der Grund, warum Menschen im Hamsterrad bleiben.Ich zerlege in dieser Folge die vier häufigsten Einwände gegen den Podcast-Start. Keine Zeit, kein fertiges Produkt, der Geschäftspartner ist noch nicht so weit und das Geld sitzt emotional zu fest. Und ich zeige dir, warum genau diese Einwände das Symptom sind, das du eigentlich lösen musst.Du erfährst, wie ein Podcast nicht als zusätzliches To-Do funktioniert, sondern als Business-System. Als Pre-Sales-Maschine. Als Produktentwicklungstool. Als Markterziehung. Und warum dein skalierbares Produkt ohne Vertrauen, Nachfrage und vorbereiteten Markt nur ein PDF mit Hoffnung ist.Wenn du gerade von morgens bis abends coachst und dich fragst, wann du endlich aus dem Hamsterrad rauskommst, ist diese Folge für dich. Und wenn du seit Jahren sagst "wir machen das später", dann erst recht.Mein Name ist Florian Schartner und ich baue mit Podmark seit 2017 Podcast- und YouTube-Systeme für Selbstständige und Unternehmen im DACH-Raum. Wenn du deinen Podcast nicht als Hobby, sondern als echtes Business-System aufbauen willst, melde dich.Buche dir jetzt dein kostenfreies Erstgespräch
Exodus Lesson 71 Part 1 In Hebrew Genesis 2:3 has a unique Hebrew grammatical construction only found here in chapter 2 verse 3. The Hebrew translated direct from the Hebrew is that “God ceased from creating all his work that God created TO DO.” This seems to suggest that the Lord stopped creating work to be accomplished in the future work. Hebrew scholars such as Ibn Ezra (1092-1167 A.D.) and Radak (1160-1235 A.D.), noted that the Hebrew phrase that God created a world that was complete in its foundation but designed to have its full potential realized through time, partly through the stewardship of humanity. In other words it seems possible that God has created work for the future for Himself, His people like Moses, David, Isaiah, and of course Jesus and US!! It is a very interesting valid alternative translation of Gen. 2:3. (See “JPS Torah Commentary: Genesis. Nahum Sarna. © 1989. The Jewish Publication Society. Jerusalem, Philadelphia, and New York) Ask many Christians today how they are saved and they would tell you they are saved by GRACE and not by WORKS. They are right. This is the very words of God found in Eph. 2:8-9. But, what we miss is this is a Jewish concept and understood quite clearly among religious Jews in Jesus' day. Consider the Hebrew words Chen (grace/favor) and Chesed (lovingkindness) which represent God's unmerited favor and mercy shown to individuals and the nation, rather than just earning salvation through works. Hebrew Origins: The concept of grace (chen - found 69 times in the Tanakh) emphasizes God's unmerited favor, such as when Noah found grace in the eyes of the Lord. Grace is then connected to Torah often expressed in Judaism as "saved by grace, led by Torah," or God's instruction and not law. It is seen as a gift that frees individuals to walk in God's ways out of love, not just for merit. Here's a number of websites to check it out and go deeper in your understanding and study. https://www.myjewishlearning.com/2013/05/21/rescuing-grace/ https://hoshanarabbah.org/blog/2016/02/26/concept-of-grace/ https://free.messianicbible.com/feature/grace-enough/ In this podcast we will study Eph. 2:10. The verse that most Christians forget. They stop at verse 9 when they quote Eph. 2:8-9. They tell us that works don't matter. But, they do not read THE VERY WORDS OF GOD in verse 10. We are sved by grace not by works to then become God's workmanship to do good WORKS!! Thus, the Lord is telling us, the mark of a true Christian is once they are saved they do work given to them by the Father. Works God created for us in Gen. 2:3. Many of our Bibles say that Jesus was a carpenter as we find in Matt. 16:18 or Mark 6:3. But, few study the Greek word that carpenter translates. I never heard on pastor teach on this. Not one. The Greek word is TEKTON. It is a broad term for a craftsman, artisan, or builder, often used specifically for a woodworker or carpenter. Tekton refers to a skilled worker who constructs with various materials, including wood and stone. Shown below are a few websites to check this out https://biblehub.com/greek/5045.htm https://www.billmounce.com/greek-dictionary/tekton https://en.wikipedia.org/wiki/Tekt%C5%8Dn This Greek word tekton in the Septuagint translates the Hebrew word CHARASH חָרָשׁ H2796. The meaning in Hebrew is artisan or craftsman whose trained hands shape wood, stone, metal, or precious gems or any material. Thus, since there was NO New Testament in Jesus'day, only the Hebrew Scriptures, we can confidently say Jesus was not only a carpenter but construction worker. And as B'zal'el and Oholee-av were to lead a group of CHRASHEEM to build God's Dwelling Place, our Jesus, who is a CHRASH, will build His congregation. And this congregation will be like ONE TEMPLE, one place where God dwells. I can't make this up. The connections are too awesome. These two words in the podcast, TEKTON and CHARASH, were related to the Hebrew phrase tikkun olam (pronounced taykoon olam) תיקון עולם originating in the Mishnah meaning “to fix everything.” Reform Judaism states that tikkun olam has evolved from a purely spiritual, concept into a mandate for social action, social justice, and environmentalism. Dennis Prager, a famous conservative talk show host and scholar, who is also a deeply religious Jew, feels that tikkun oal as social justice shows why so many American Jews are democrats. Some other modern Jewish interpretations suggest that in the absence of a single, personal Messiah, humanity itself (as a collective) is responsible for being the "Messiah" by performing acts of kindness to heal the world. This results in the general concept in contemporary Judaism that repairing the world is ONLY through human effort to usher in a future Messianic era. This clearly is not the view in Christianity. Christians hold to the fact that the Messiah (Jesus) has come to begin this restoration, with a future return for a final, complete, restoration and renewal of the entire universe. The Christian view seems to be more correct. The phrase tikkun olam appears in the Jewish prayer in the 2nd paragraph called Ahlaynoo עָלֵינוּ – meaning it is against us, on us, or incumbent on us. This prayer may have been written in Jesus' day. It first appears in the Mishnah is the 3rd century A.D. Clearly, the prayer says God will fix everything and perfect the world. Today in religious Jews seemed to have abandoned the idea that God does tikkun olam. This is clear in the prayer and in the Hebrew Scriptures. There is nothing in the prayer or in God's word that says Messiah will come only if mankind does tikkun olam. Shown below is the prayer. סידור אשכנז, ימי חול, תפילת שחרית, סיום תפילה, עלינו א׳ עָלֵֽינוּ לְשַׁבֵּֽחַ לַאֲדוֹן הַכֹּל, לָתֵת גְּדֻלָּה לְיוֹצֵר בְּרֵאשִׁית. שֶׁלֺּא עָשָֽׂנוּ כְּגוֹיֵי הָאֲרָצוֹת, וְלֺא שָׂמָֽנוּ כְּמִשְׁפְּחוֹת הָאֲדָמָה; שֶׁלֺּא שָׂם חֶלְקֵֽנוּ כָּהֶם, וְגוֹרָלֵֽנוּ כְּכָל הֲמוֹנָם. שֶׁהֵם מִשְׁתַּחֲוִים לָהֶֽבֶל וָרִיק וּמִתְפַּלְּלִים אֶל אֵל לֹא יוֹשִֽׁיעַ. וַאֲנַֽחְנוּ כּוֹרְעִים וּמִשְׁתַּחֲוִים וּמוֹדִים לִפְנֵי מֶֽלֶךְ מַלְכֵי הַמְּלָכִים, הַקָּדוֹשׁ בָּרוּךְ הוּא. שֶׁהוּא נוֹטֶה שָׁמַֽיִם וְיוֹסֵד אָֽרֶץ, וּמוֹשַׁב יְקָרוֹ בַּשָּׁמַֽיִם מִמַּֽעַל, וּשְׁכִינַת עֻזּוֹ בְּגָבְהֵי מְרוֹמִים; הוּא אֱלֺהֵֽינוּ, אֵין עוֹד. אֱמֶת מַלְכֵּֽנוּ, אֶֽפֶס זוּלָתוֹ, כַּכָּתוּב בְּתוֹרָתוֹ: וְיָדַעְתָּ הַיּוֹם וַהֲשֵׁבֹתָ אֶל לְבָבֶֽךָ כִּי יְהֹוָה הוּא הָאֱלֺהִים בַּשָּׁמַֽיִם מִמַּֽעַל וְעַל הָאָֽרֶץ מִתָּֽחַת, אֵין עוֹד. TRANSLATED: It is our obligation (incumbent on us or AHLAYNO עָלֵֽינוּ) to praise the Master of all, to ascribe greatness to the Creator of the [world in the] beginning: that He has not made us like the nations of the lands, and has not positioned us like the families of the earth; that He has not assigned our portion like theirs, nor our lot like that of all their multitudes. For they prostrate themselves to vanity and nothingness, and pray to a god that cannot deliver. But we bow, prostrate ourselves, and offer thanks before the Supreme King of Kings, the Holy One blessed is He, Who spreads the heavens, and establishes the earth, and the seat of His glory is in heaven above, and the abode of His invincible might is in the loftiest heights. He is our God, there is nothing else. Our King is true, all else is insignificant, as it is written in His Torah: And You shall know this day and take into Your heart that Adonoy is God in the heavens above and upon the earth below; there is nothing else. סידור אשכנז, ימי חול, תפילת שחרית, סיום תפילה, עלינו ב׳ עַל כֵּן נְקַוֶּה לְךָ, יְהֹוָה אֱלֺהֵֽינוּ, לִרְאוֹת מְהֵרָה בְּתִפְאֶֽרֶת עֻזֶּֽךָ, לְהַעֲבִיר גִּלּוּלִים מִן הָאָֽרֶץ וְהָאֱלִילִים כָּרוֹת יִכָּרֵתוּן; לְתַקֵּן עוֹלָם בְּמַלְכוּת שַׁדַּי. וְכָל בְּנֵי בָשָׂר יִקְרְאוּ בִשְׁמֶֽךָ, לְהַפְנוֹת אֵלֶֽיךָ כָּל רִשְׁעֵי אָֽרֶץ. יַכִּֽירוּ וְיֵדְעוּ כָּל יוֹשְׁבֵי תֵבֵל כִּי לְךָ תִכְרַע כָּל בֶּֽרֶךְ, תִּשָּׁבַע כָּל לָשׁוֹן. לְפָנֶֽיךָ, יְהֹוָה אֱלֺהֵֽינוּ, יִכְרְעוּ וְיִפֹּֽלוּ, וְלִכְבוֹד שִׁמְךָ יְקָר יִתֵּֽנוּ, וִיקַבְּלוּ כֻלָּם אֶת עֹל מַלְכוּתֶֽךָ, וְתִמְלֺךְ עֲלֵיהֶם מְהֵרָה לְעוֹלָם וָעֶד. כִּי הַמַּלְכוּת שֶׁלְּךָ הִיא, וּלְעֽוֹלְמֵי עַד תִּמְלוֹךְ בְּכָבוֹד, כַּכָּתוּב בְּתוֹרָתֶֽךָ: יְהֹוָה יִמְלֺךְ לְעֹלָם וָעֶד. וְנֶאֱמַר, וְהָיָה יְהֹוָה לְמֶֽלֶךְ עַל כָּל הָאָֽרֶץ; בַּיּוֹם הַהוּא יִהְיֶה יְהֹוָה אֶחָד וּשְׁמוֹ אֶחָד: TRANSLATED: We therefore put our hope in You, Adonoy our God, to soon behold the glory of Your might in banishing idolatry from the earth, and the false gods will be utterly exterminated to perfect the world (that is לְתַקֵּן עוֹלָם or Leh Taykoon Olam) as the kingdom of Shadai. And all mankind will invoke Your Name, to turn back to You, all the wicked of the earth. They will realize and know, all the inhabitants of the world, that to You, every knee must bend, every tongue must swear [allegiance to You]. Before You, Adonoy, our God, they will bow and prostrate themselves, and to the glory of Your Name give honor. And they will all accept [upon themselves] the yoke of Your kingdom, and You will reign over them, soon, forever and ever. For the kingdom is Yours, and to all eternity You will reign in glory, as it is written in Your Torah: Adonoy will reign forever and ever. And it is said: And Adonoy will be King over the whole earth; on that day Adonoy will be One and His Name One. (Accessed at www.sefaria.org) Rev. Ferret - who is this guy? (Ferret - visiting ancient Gath in Israel. Didn't see Goliath though!) What's his background? Why should I listen to him? Check his background at this link - https://www.dropbox.com/s/ortnret3oxcicu4/BackgrndTeacher%20mar%2025%202020.pdf?dl=0
In dieser Podcastfolge beschäftigt Sarah noch immer der Freundinnen-Tag und der Fakt, dass es wirklich wichtig ist der Catch-Up-Culture zu entfliehen. Steff kann keine Mails mehr empfangen, bekommt dafür 8 Euro bar von der SVS per Postanweisung ausbezahlt, die er sich nicht erklären kann und sammelt To-Do's. Sarah in voller Eisprung-Energy beobachtet die Feiertage in der Schweiz und erzählt von ihrem Fettnäpfchen der Woche. Aber die beiden diskutieren auch darüber, dass wissenschaftlich nachgewiesen wurde was Frauen bereits seit Jahrhunderten für sich verwenden: Soziale Verbindungen regulieren das Nervensystem, reduzieren Stress und stärken die Resilienz. Was also als Frauen Klatsch & Tratsch abgetan wurde, stärkt Frauen und macht sie widerstandsfähiger, während Männer vielfach unter der 'Male Loneliness Epidemic' 'leiden'.
Is your To-Do list overwhelming? Do you feel constant pressure to perform while at home, at work, or even in your downtime? Sometimes it can feel like you're barely keeping up.Our culture pushes us to achieve, finish, and win-but what happens when it's all too much?In 2 Corinthians, we meet someone who knew the pressure firsthand. The Apostle Paul faced expectations, criticism, and weakness-yet he discovered something surprising: God works powerfully not through our strengths, but through our weakness.This Sunday we wrestle with questions such as: What good is God if life is going to be hard? How can I get through the hard things? When bad things happen to me, does it mean I'm doing a lousy job?In God's Kingdom, pressure doesn't have the final word—hope does.Support the show
This month Devo Spice talks about doctors, April Fools shenanigans, new acting classes, the Virtual Comedy Show, his 40th Anniversary release, a callback, randomizing his To Do list, Dr. Demento's retirement/birthday party, car troubles, RavenCon, and more! Music in this episode: "Mountains of the Deep by Alestorm, "P.A.R.T.Y." by Alestorm, "The Last Saskatchewan Pirate" by Alestorm, "Shit Boat" by Alestorm, and "Cock!" by Alestorm
Good morning, dear friend. Let's weave something beautiful today. We've spent the week collecting these precious threads—the roots of the oak, the sigh of the breath, the seal of the hands. Today, we're going to weave them into a cloak of balance that you can wear out into the world. If you've been feeling a bit "pulled apart" by life's demands, today is about becoming whole. We're moving from "practicing" to "being." What we're tucked into today: The Power of Coherence: How layering your tools sends a "super-signal" to your brain that it's time to truly thrive, not just survive. The Weaver's Secret: Exploring the ancient mystery of Tantra—the art of weaving your energy into an unbreakable fabric. The Symphony of the Self: A guided journey where your roots, your breath, and your hands join together in one gorgeous song of balance. The Day 6 Practice: The Woven Flow I want you to imagine we're sitting together, maybe feeling a soft breeze. Let's start by finding those Roots (Day 1), feeling the earth rise up to meet your feet. Now, bring your hands into that Prithvi Mudra (Day 4), sealing your energy in your lap. Take a slow, Physiological Sigh (Day 3), and as you exhale, let that deep red light (Day 5) glow at your base. Stay here. Notice how, when all these parts of you are working together, the 'chatter' of the world starts to fade. You are the weaver, and you are the web. You are balanced. You are complete. A Little Note for Your Heart You have spent so many years holding space for everyone else's story. Today, let these tools hold space for you. You don't have to be the foundation for the whole world today—you only need to be the foundation for yourself. You are doing such a beautiful job. This is day 6 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Good morning, beautiful soul. We made it. I wish I could reach through the airwaves and give you a giant hug. We've walked through the roots, the breath, the shield, and the garden together. Today is Day 7, and our theme is Embody. Today isn't about "doing" a meditation; it's about realizing that you are the meditation. You are the peace you've been seeking. What we're tucked into today: From Practice to Presence: How to take the calm you found on your yoga mat and carry it into your kitchen, your car, and your work. The Weekly Review: Looking back at our "Somatic Toolkit" and honoring the version of you that showed up on Day 1. The "I Am" Moment: A final, soulful practice to anchor your new foundation into every cell of your body. The Day 7 Practice: The Embodiment Review Let's sit together one last time this week. Close your eyes and feel that Root (Day 1). Take that Sigh (Day 3). Hold that Mudra (Day 4). Now, instead of looking for these things, just feel them radiating from inside you. You are rooted. You are clear. You are protected. As you move through your day, don't leave this feeling behind. When someone speaks to you, respond from your roots. When you walk, feel the earth supporting you. You aren't just meditating; you are living meditatively. A Final Note for Your Heart You have done something incredible this week. You chose yourself. You chose to listen to your body's whispers and honor your own exhaustion. Carry this week with you like a soft, warm sweater. You are whole, you are grounded, and you are so very loved. This is day 7 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Good morning, friend. Let's make today a little more delicious. We've done the deep work of grounding and protecting, and today, I want to treat you. We're moving into the "Ritual" phase of our week. Healing doesn't always have to be "heavy" work; sometimes, the deepest healing happens when we are just being incredibly kind to ourselves. Today, we're layering in some sensory delights to help your body remember how to truly rest. What we're tucked into today: The Alchemy of the Cup: How a simple herbal infusion can act as a "liquid hug" for your nervous system. The Body's Library: A book recommendation to help your mind understand what your heart already knows. The Gentle Reset: A yoga pose that lets gravity do the work of grounding for you. The Day 5 Wellness Toolkit The Herbal Tea: Roasted Dandelion Root This tea is like a warm embrace from the earth itself. It has a rich, coffee-like depth that feels incredibly grounding, and it is a gentle champion for your liver and digestion, helping to "clear the path" for new energy. It's the perfect drink for someone who is ready to let go of the old and make room for the new. The Recommended Book: Rest is Resistance by Tricia Hersey This book is a beautiful permission slip. It reframes rest not as something you "earn" after you've worked hard, but as a sacred right that allows you to reclaim your humanity. The Yoga Asana: Supta Baddha Konasana (Reclined Bound Angle Pose) Since we've been talking about the pelvic bowl, this is a very gentle way to open that space. Lie on your back with the soles of your feet together and your knees falling open like the pages of a book. Support your knees with pillows so there's no "pulling"—just a soft, nurtured opening. A Little Note for Your Heart You have spent so much of your life being the one who "does." Today, I want you to be the one who "receives." Receive the warmth of your tea, the wisdom of the words you read, and the support of the floor beneath you. You are so very worthy of this quiet. This is day 5 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I break down the difference between performance time and existence time, and most people don't even realize which one they're living in. Performance time is about results. I'm doing something with a clear outcome in mind, and the work only matters if it produces something. Existence time is just being busy, filling time without real results attached to it. The difference shows up in how I treat my time when something needs to get done. Am I focused on finishing and producing, or just staying occupied? In this episode, I explain how this shift changes how you work and what you actually get done. Show Notes: [02:22]#1 Performance time is measured by completion. [11:59]#2 Existence time expands when consequence is absent. [22:44]#3 Serious operators impose performance time on themselves. [27:37] Recap Episodes Mentioned: 2732: "Done" Over "To-Do" Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com
Hello, friend. Come in and close the door to the world for a moment. We've done the work of grounding and breathing, and today, we're learning how to protect what we've built. When you're a person who gives so much to others—your guests, your listeners, your family—your energy can start to feel "leaky." Today, we're using an ancient secret called the Prithvi Mudra to seal your peace inside and create a beautiful, protective boundary. What we're tucked into today: The Secret Key in Your Hands: Discovering how a simple touch can "lock" your energy and keep you from feeling drained. Becoming the Mountain: Exploring the mysterious ancient belief that we can become "immovable" in the face of stress. The Art of the Boundary: Why protecting your peace isn't selfish—it's how you stay whole for the people you love. The Day 4 Practice: The Prithvi Mudra Rest your hands on your knees, palms facing the sky. Bring the tip of your ring finger and the tip of your thumb together on both hands. Apply just enough pressure to feel the pulse in your fingertips. Keep your other three fingers straight but relaxed. As you hold this, imagine a golden circle of light forming around you. Nothing that doesn't serve your peace is allowed inside this circle. You are safe. You are protected. You are solid. A Little Note for Your Heart Your peace is a treasure, and it is okay to put a "Do Not Disturb" sign on your heart today. You don't have to be available to everyone all the time. Today, you are just for you. This is day 4 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Hey there, sweet soul. Let's just let it all out. We're in the heart of our week now, and if you're feeling a bit of that mid-week "heaviness," you are exactly where you need to be. Today, we're moving from the "mind" of grounding into the "breath" of grounding. We're practicing something I like to call the Sacred Sigh. It's a way to physically push out the exhaustion and make room for something new. Today's Experience: The Science of the Reset: Why a double-inhale is like a "software update" for your nervous system. The Bridge of the Breath: Connecting to the ancient wisdom that says our peace is only one exhale away. The Deep Grounding: How to use your breath to feel heavy, stable, and supported by the earth beneath you. The Day 3 Practice: The Physiological Sigh Take a deep, full breath in through your nose. At the very top, take one more tiny "sip" of air to fully expand your lungs. Now, let it out through your mouth with a long, slow, "whooshing" sigh. Repeat this three times. Feel your ribcage soften and your weight settle deeper into your chair or the floor. You are becoming heavy in the best way possible. A Little Note for Your Heart You don't have to hold it all together today. You are allowed to be a little messy, a little tired, and a lot human. Let the earth carry your weight for a while. You've done enough. This is day 3 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
O projeto da Terceira Via, que tem como objetivo criar uma nova conexão entre Serra e Vitória para desafogar o trânsito na região, agora terá o seu traçado sendo construído exclusivamente dentro do município serrano. A Terceira Via terá início em Hélio Ferraz e seguirá contornando Manoel Plaza, São Geraldo e Jardim Limoeiro, passando por São Diogo até chegar a Novo Horizonte. 'Todo o traçado está dentro do território da Serra', como explica em entrevista à CBN Vitória, a secretária de Obras do município, Izabela Roriz. Serão 4,25 quilômetros de extensão, com três faixas por sentido e ciclovia em todo o percurso. A via vai dar continuidade ao binário de Jardim Limoeiro e conectar a Avenida Brasil, em Novo Horizonte, à divisa com Vitória, nas proximidades do Shopping Mestre Álvaro. A nova ligação foi projetada para reduzir gargalos viários entre Serra e Vitória, especialmente nos horários de pico, melhorando o fluxo em corredores como a Rodovia Norte Sul e a Avenida Mestre Álvaro.
Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radical: I want you to befriend your body. For so many of us—especially those of us who are always "the ones in charge"—we treat our bodies like a car we're driving too fast. But your body isn't just a way to get from point A to point B. It is your home. It is your sanctuary. What we're exploring today: The Whisper of Safety: How to tell your nervous system that the "work" of the day can wait for a few minutes. Your Inner Temple: Looking at ancient wisdom that reminds us to treat ourselves with reverence, not just "maintenance." The Soft Arrival: How one tiny phrase can shift your entire mood from "frazzled" to "found." The Day 2 Practice: A Gentle Hello Find a cozy spot. Maybe place one hand over your heart and the other on your belly. Feel the warmth of your own palms. You aren't trying to change anything; you're just saying "hello" to the person living inside of you. Let your shoulders drop. Let your jaw soften. You are exactly where you need to be. Today's Affirmation "My body is a safe place to land." (Whisper this to yourself like a secret. Let it settle into your heart and remind you that you are your own safest harbor.) A Little Note for Your Heart You spend so much energy making sure everyone else is okay. Today, let's make sure you are okay. Your body has carried you through every storm—today, let it be the place where you rest. This is day 2 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Hey friend, let's take a breath together. I'm so glad you're here. If you're feeling a bit frazzled lately, I want you to know it's not your fault. There's a scientific reason for that heavy feeling in your chest. It's called Allostatic Load. Essentially, our modern world is loud, and our bodies are absorbing all that static like a sponge. But here's the beautiful thing. We aren't the first ones to feel this way. Thousands of years ago, the ancients used to talk about earthing the spirit. They knew that when the world got too heavy, we had to literally root ourselves back into the ground to stay whole. Today, we're going to do exactly that. Day 1 Visualization: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Understanding the Shattered Feeling: Why your brain feels tired and why it's okay to rest. The Wisdom of the Oak: Stand tall when things feel shaky. The Launch Visualization: A gentle journey to help you let go of the digital noise and feel your feet on the floor again. A Little Note for Your Heart: You are more than your productivity. You are more than your schedule. Today, your only job is to notice the ground beneath you and remember that you are supported. This is day 1 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE - THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION: "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
This week Pastor Brian preached a sermoon titled "To Be and To Do pt 2". He focused on the impact being with Jesus makes in community.
This episode is the first half of a two-part series discussing 12 things that admitted MBA applicants should be doing between now and heading to campus in the fall.. Part 1 covers To Do's related to an applicant's current and future networks, as well as other important actions to take before leaving a job. We also discuss how to head off possible issues with your background check after you're admitted. If that's something that concerns you, be sure to check out SBC's MBA PreCheck service (on our website under "Work With Us"). Stay tuned for Part 2 next week!
For may people getting things checked off their list of To Do's, is so satisfying and Obie's bringing us into a moment that was driving him into anxiety and more gray hairs! Plus, a Panic Button where we have a restaurant owner is facing having to shut it all down!
Personal trauma histories that provoke abusive relationships on repeat, social bottles uncorking with obsession, internet stalking's merits & shortcomings, and what TO-DO as a guy looking for a date... We've covered a lot. Let's turn it into reflection and application.
Heute gibts mal kein Erklären, kein Aufklären sondern eine Folge für dich.Für die Mama / den Papa oder den Menschen, der ein wundervolles, besonderes Kind begleitet – und im Alltag zwischen Bürokratie, Erschöpfung, To-Do's, Verantwortung und Funktionieren manchmal selbst kaum noch Luft bekommt.In dieser besonderen Hi, Baby! Folge geht es um genau das:✔ Warum dein Kind nicht falsch ist – und warum so viel Gold in ihm steckt ✔ Wie wir im stressigen Familienalltag die vielen kleinen Wunder oft übersehen ✔ Welches Mindset es braucht, um weniger zu funktionieren und wieder mehr zu leben ✔ Wie du den Blick auf dein Kind verändern kannst – weg von Defiziten, hin zu Würde, Echtheit und Schönheit ✔ Und welche zwei zentralen kleinen Dinge bei mir im Alltag ganz viel verändert haben. Kopfhörer rein, einmal tief durchatmen – und dann lass uns gemeinsam den Funktionsmodus ein kleines Stück lockern.
In this episode The Happier Ladies discuss the latest Fashion and then compare notes for welcoming spring. Get in touch at happierladies@gmail.com Instagram @happierladies Chanel Fashion Week Subway Show Chanel Look Book Calvin Klein Fashion Week Show Calvin Klein Look Book A Dance Party for Ladies Who Have Sh*t To Do in the Morning Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 273 of the Livin' in San Diego podcast covers a little bit of everything happening around North County.We start with weekend recaps including Springfest for LCYO baseball, a concert at Mission Hills High School, and a baseball tournament at Rancho Bernardo Community Park. There's also a remodel update that anyone who has lived through a renovation will relate to.We also talk food, including a stop at Enzo's and a new pasta spot called Pasta Vivi that's expected to open soon in Encinitas.From there we get into sports with the World Baseball Classic, MLB opening week around the corner, and the debate around Shohei Ohtani. Plus some thoughts on March Madness and San Diego State being left out of the tournament.In our New, To-Do, and A-Do segment we cover a new restaurant concept coming to Del Mar, the San Diego Safari Park's new Elephant Valley experience, and Mama Kat's expanding into the former My Yard Live space in San Marcos.Then for the San Diego Story of the Week we go back to a classic North County legend… the stories surrounding Questhaven Road. If you grew up around here in the 90s you probably heard about the haunted insane asylum, the giant white owl, or the mysterious white witch. We break down the stories and what's actually there today.
My guest today is Shyam Sankar, the CTO of Palantir Technologies. In this conversation, we explore the ideas that shape how Shyam thinks about technology, talent, and national power. We discuss the origins of Palantir's forward-deployed engineering model and the lessons he learned from Alex Karp about identifying people's "superpowers". We also talk about Shyam's fascination with the "heretics" of American history, the unconventional builders who challenged bureaucracy and created many of the systems that powered America's military and industrial success. Shyam argues that the United States must reindustrialize after decades of moving production overseas, and explains what we can learn from America's industrial past. In a new Colossus profile, our Editor in Chief Jeremy Stern tells the story of how Shyam became one of the most important but largely unseen figures behind Palantir, tracing his journey from immigrant roots to employee #13 and the architect of the company's success and distinctive culture. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at colossus.com/subscribe. ----- Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to ramp.com/invest to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, Vanta continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit vanta.com/invest. ----- WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit WorkOS.com to transform your application into an enterprise-ready solution in minutes, not months. ----- Rogo is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at Rogo.ai/invest. ----- Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit ridgeline.ai. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:43) Intro: Shyam Sankar (00:03:24) Defining Heretics in US Military History (00:05:01) The Story of Hyman Rickover (00:09:55) Formative Experiences & Worldview (00:14:50) Components of American Greatness (00:17:56) How to Unlock Talent (00:25:56) Palantir's Distinct Culture (00:28:15) Origin of Forward Deployed Engineering (00:34:24) What Does Palantir Actually Do? (00:36:19) Example: Airbus (00:40:20) State of the US Military Today (00:47:33) The U.S. Needs to Reindustrialize (00:52:19) Perspective of China (00:55:56) Our Key Asymmetric Advantages (01:00:57) Executive Orders for a Day (01:02:37) Negative Aspects of US Culture (01:04:47) Managing Rapid Pivots (01:09:17) Where Will AI Value Accrue? (01:12:37) Undeclared State of Emergency (01:15:45) Surprising Aspects of Palantir (01:17:50) To Do or To Be (01:18:50) Reflecting on Fatherhood (01:19:46) The Kindest Thing
Do you want concrete examples of what you could automate? In this week's episode of Done! you get exactly that, because today I'm sharing 10 automations that help me almost every day. Which automation do you have set up that comes to mind when you see my list? Tell me about it in an email. I want to hear and be inspired to test more automations than I have so far. Are you using OneNote, Planner, and To Do for the right thing? These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a "struktör". As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.
Welcome back to the Living in San Diego Podcast! In this ep, Chris Erickson and Cassidy Lewis say goodbye to the rain and welcome back classic San Diego sunshine while breaking down what actually happened around town this week.We cover our weekend recaps, from the Bermuda Club in Carlsbad and Burgeon Beer Company to State Cup soccer in Temecula and a cool hangout at Vail Ranch. Then we dive into a full sports update including San Diego FC's dominant 5-0 debut win, San Diego State basketball, and our thoughts on the Olympics.In our “New, To-Do, and Adieu” segment:Taste Craft Eatery is opening a new Carlsbad location in Bressi RanchThe Lakehouse Food & Wine Festival returns to San Marcos-Del Mar Beach introduces a surprising new rule about digging holesPlus, our San Diego Story of the Week and a controversial question for Cassidy to close out the episode.If you want to stay in the loop with local lifestyle, events, food, and sports - this is your weekly North County update.
Liz Chapman was already super familiar with SEO—for podcasts.She's a podcast manager (and a wickedly good launch strategist!) who happened to fall into the trap that SO many of us service providers do.Y'know… prioritizing everyone else's businesses while watching yours slip further & further down the “To Do” list.
Wondering why your referral efforts aren't paying off? I am sharing three things you might be doing that are holding you back from generating consistent referrals. Join me as we explore three referral don'ts and set the stage for next week's episode, where I'll share three things TO DO to help you generate referrals for your business. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/402
Is your "To-Do" list growing while your energy is disappearing? When you're a high-level visionary, you're used to your body following your lead. But what happens when the "go-getter" mindset meets the hormonal "inner volcano" of perimenopause?YOUR COMPLIMENTARY RESOURCE:
Janas Hörbücher „Das Mädchen aus der 1. Reihe – unzensiert“ und „Das Mädchen aus der 1. Reihe – Das große Comeback“ sind endlich überall erhältlich. Ein echtes Ta Da! Mit Herz eingesprochen. Mit Geschichte gefüllt. Mit so viel Mut dazwischen. Und trotzdem: Die Nachricht über die Veröffentlichung kam keine 24 Stunden vorher. Die Freude war da – und gleichzeitig dieses leise Gefühl, der eigenen Vorfreude ein Stück beraubt worden zu sein. Darf man enttäuscht sein, obwohl alle ihr Bestes gegeben haben? Darf beides gleichzeitig existieren – Dankbarkeit und Schmerz? In dieser Folge sprechen wir ehrlich über Erwartungen. Über die stillen Bilder in unserem Kopf. Und darüber, warum Enttäuschung oft nichts anderes ist als unerfüllte Hoffnung. Wie entsteht sie? Wie gehen wir besser mit ihr um? Und wie schaffen wir es, aus To Do's wieder echte Ta Da's zu machen? Mit viel Leben, viel Freundschaft und der Erkenntnis: Gefühle sind kein Angriff – sie sind Einladung zur Klarheit. Wir sind so. Und das bleibt auch so. Eure Jana & Bato
In this episode of the Livin' in San Diego Podcast, Chris and Cass recap the weekend, talk sports, and dive into a classic North County history story.We start with weekend life in San Diego. Cass had practices, a birthday party at Five Tool, and a surprisingly good lunch at Enzo's in Encinitas. Valentine's Day turned into takeout from Islands, and a rainy Disneyland trip that ended early after everyone got completely soaked.Chris spent the weekend watching the Olympics (and way more curling than expected) and played Lake San Marcos Exec and shot a 75! He also gives a quick update on the home remodel.Then we get into sports talk including Olympic curling coverage, the biathlon becoming a household favorite, and some Padres offseason news.We also introduce a new segment: New, To-Do, and Ado• New: The Clink Room hat shop opens in San Diego• To-Do: The Sumo + Sushi experience coming to the Del Mar Fairgrounds• Ado: Saying goodbye to San Diego's warm stretch of weatherFinally, our San Diego Story of the Week explains how Cardiff-by-the-Sea got its name, from farming at the San Elijo Lagoon in the 1870s to the Welsh influence behind its streets and identity. We also cover the kelp works, the original pier, and how the beach town eventually became part of Encinitas.If you live in San Diego, are moving here, or just like local stories and lifestyle — this one's for you.
**DEAR LISTENER** There was an issue with one of our mics this episode. It created a rubbing sound that is heard on and off throughout the episode which we weren't able to figure out until very late in the recording process. Our apologies. Episode is still chock full of great info though, as Jazz always is! What Is This Episode - Top of Show . JAZZ TANGCAY, VARIETY ARTISANS EXPERT! . Who Stunned at the CDG Awards? - 3:37 Jazz
This week's episode is a fun mix of sports, local spots, and classic San Diego randomness.We start with some tournament talk, including a huge walk-off homer and some gritty games on the baseball field. Then we jump into some MLB updates - Padres news, Verlander heading to the Pads, and a recap of our latest NFL picks.On the local side, we take a lap around Carlsbad and shout out some favorite spots near Faraday like Prager Bros, Pannikin Coffee, Felix's BBQ, Savory Farms, and Arcana Brewing. We also talk about that compost smell around El Corazon and what might be going on there.In “New, To Do, and Adieu,” we cover the return of Las Cuatro Milpas and Southwest Airlines update, check out SeaWorld's concert lineup, and ask whether ski season at Big Bear is basically a no-go this year.Plus, in our San Diego Story of the Week, we get into the growing crow population around the county and where they've really started to take over.Sports, food, local news, and everyday life around San Diego. Just another week livin' in San Diego.
Morning Mantra: "Don't focus so much on the To Do list, that you forget about the To Be list." It's okay to want to be productive, but in our increasingly demanding world, sometimes getting things done comes at the expense of your happiness, your peace, your relationships and your health.Especially in the US, over working can be seen as some sort of positive attribute.Some even wear their exhaustion like a badge of honor.Skipping meals, lack of sleep and missing time with friends and family is not something to be applauded. Remember to take time to rest, recharge, restore, and try not to feel guilty about it, that just defeats the purpose.#BeWillingToRest #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #WordsToInspire #InspirationalQuotesforRiders #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique
**BEST OF** In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver. Oliver shares: The mindset you should be using when you first approach a task if you want it to be achieved easily How you can free up time by minimising time spent on worrying The strategy you should be utilising instead of a to-do list to actually create a sense of achievement Why being open to distractions can actually be beneficial Key Quotes:"Don't start from the position that unexpected things happening must be bad." “There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough." Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.
The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow Purple Pit Studios on X
What does it mean to be a disciple of Jesus? In first century Israel, you would regularly see rabbis walking along the road or teaching at your local synagogue. They were revered teachers, not just of the Torah, but of life. Behind the rabbi would be a group of students, called talmidim. This word literally means Student, Disciple, Learner, or Follower. Many scholars argue the best word for disciple in the English language is apprentice. The goal wasn't to learn about something, but to become someone. Kids started at 5 years old at Bet Sefer or The House of the Book. The primary textbook was the Bible. It was an oral culture. By 12 or 13, most students have memorized the Torah.At that point, most students went home to apprentice in family business or work the family farm; but the best of the best would to a second level of education. It was called Bet Midrash, The House of Learning. By 17 years of age, they would have memorized the Old Testament.At this point, the vast majority were done. But the best of the best of the best would apprentice under a rabbi.One's entire life was organized around three driving goals:To be WITH your rabbi (Jesus).To become LIKE your rabbi (Jesus).To DO as your rabbi (Jesus) did.These three goals should drive our life today and everyday.
In this episode of the Livin' in San Diego Podcast, Chris and Cassidy kick things off with a weekend recap that takes a few unexpected turns, from a run-in with five coyotes to a real talk moment on full self-driving and how close (or not) the tech actually feels. Cassidy brings a total change of scenery with a trip to Buffalo to catch the Bills in person and experience football in a very different climate.In New, To Do, and Adieu, we hit what's new around town, what's worth putting on your calendar, and one local favorite saying goodbye.The San Diego Story of the Week dives into a side of San Diego most people overlook. It's not just beaches and burritos. We talk about the massive role agriculture plays here, why small farms dominate the county, and why buying local makes a bigger impact than most people realize.We wrap it up with a more personal question for Cassidy about what she's focused on outside of work right now.
Chris recaps a busy holiday weekend, including Coronado igloos, firepit hangs, family Christmas parties, and a competitive round of Family Feud. Cassidy shares his latest adventures, from a family watch party of Zootopia to getting ready for a Buffalo visit this week.We also hit some local sports talk, including Padres news and what we're watching as the offseason unfolds.In our New, To Do, and Adieu segment:• NEW: Milton's under new ownership and what that could mean• TO DO: Oceanside Eats and why it should be on your radar• ADIEU: Saying goodbye to 2025 and looking aheadWe wrap with a classic San Diego history moment, diving into Carlsbad's origin story and the alkaline water roots that helped put it on the map.To close it out, Cassidy reflects on 2025 with a “Rose and Thorn” and shares what stood out most from the year.
Chris and Cassidy are down in Coronado for a soccer tournament and talk through what it's like spending a few days there. They get into the Marriott, the views of downtown San Diego, the big lawn with games, and how easy it is to walk around, including quick trips to Coronado Brewing. There's also some Coronado history and why the area feels so different from the rest of San Diego.Chris recaps a recent trip to Oakland, taking the ferry over to San Francisco, and a classic stop at Pier 39.In New, To Do, and Adieu, they cover a new restaurant opening in Encinitas, holiday pop-up bars and experiences happening around San Diego, and the latest update on Belching Beaver looking for a new North Park spot.They close it out with a question for Cassidy: if your future self 20 years from now could give you one piece of advice today, what would it be?
For the resources and links mentioned, go to: https://simplysquaredaway.com/146 Ever felt like your body is screaming at you, and your business is too? This episode is going to change the way you think about your health and your systems. I'm joined by the amazing Rachel Carta, registered nurse, functional nutrition counselor, and life coach, for a conversation that connects the dots between what's going on in your body and what's going on behind the scenes of your business. Rachel and I dig into why your symptoms are actually signals, how everything is connected (yes, even your gut and your To Do list), and why simplicity is the key to healing both your health and your chaos. If you've ever felt like you were in constant survival mode, or like you're always behind, always pushing, and your body just isn't keeping up, this one's for you. Rachel shares her story of chronic migraines, burnout, and the breakdown that led her to completely change the way she lived and worked. She teaches how to listen to your body, recognize patterns, and implement small, simple habits that lead to massive shifts. We also talk about perimenopause, blood sugar, fiber, breathwork, and how to stop organizing your grandmother's trinkets instead of doing what matters in your business (ahem…can you relate?). This is not your typical health episode. Get ready to feel seen, empowered, and maybe finally ready to slow down and pay attention to what your body is telling you. In this episode, you'll learn: Why your symptoms aren't random, they're signals The 3 roots of health Rachel focuses on with every client How to know if what you're dealing with is emotional, medical, or stress-related The nervous system's role in organization, focus, and digestion Why your brain thinks “organizing grandma's trinkets” is just as urgent as launching your offer 3 small, doable shifts to feel better in your body and more focused in your business How deep breathing and fiber can change your life Why organizing your business lowers stress in your body Simple signs you're stuck in fight or flight and what to do about it
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm
© 2020-2026 Ivy Podcast Discovery LLC
