Podcasts about to do

Cet été j'ai dépassé les objectifs pour le podcast avec la série "un été organisé". Je te fais le bilan et te donne mon ressentis sur ces 30 épisodes que j'ai co créer avec 30 expertes de l'organisation. DEs home organiser mais pas que, des décoratrices d'intérieur ou juste des passionnées d'organisation. Le bilan c'est maintenant! Encore merci à Laure le sponsor qui m'a fait confiance: ELEGANTEAZY https://www.eleganteazy.fr/ Et avec le code MAISONRANGEE5 tu obtiens 5% de remiseUn été organisé c'est par ici pour s'inscrire:https://www.tout-en-ordre.store/un_ete_organiseBonne écoute ❤️

L'été, ce n'est pas le moment de tout ranger ? Si, mais avec légèreté ! Dorothée Fargues de IMPULS' Life t'explique comment intégrer l'organisation dans tes vacances, sans rigidité.  

Another packed week on Livin' in San Diego! Chris and Cassidy cover everything from weekend soccer tourneys and the never-ending rant on ump cams, to the latest New, To-Do & Adieu segment:NEW: Round 1 arcade + food hall coming soon to San Diego.TO-DO: HoloHolo Fest takes over Gallagher Square with reggae and island vibes.ADIEU: Saying goodbye to summer… but hello to Locals' Summer.⚽ On the sports side, San Diego FC locks in a playoff spot (history in the making).And for the big feature this week: Cassidy's origin story — from growing up in Olivenhain, to a stint in New Mexico and San Francisco (yes, how he became a Giants fan), and why he ultimately came back to call San Diego home.It's a mix of local life, sports, and stories you won't want to miss.

Finis les matins chaotiques grâce aux conseils d'Aurélie Dos Santos de Aure'ganiZ : idées, organisation, et routine pour préparer lunchbox et goûters de la semaine. 

Travailler à la maison ? Laura Heslop, fondatrice de CoLauraMa, te guide pour concevoir un poste de travail ergonomique et inspirant, petite surface ou espace partagé.

Besoin d'un nouveau départ avant la rentrée ? Marine Grandmottet alias Bree Van de Cool propose un reset simple à appliquer : rangement, planification, mindset.  

La rentrée approche : évite le chaos des fournitures scolaires avec Élodie Delfieu de Au revoir bazar. Astuces pour acheter malin, penser inventaire, et préparer le cartable de manière simple.

Stress gehört heute für viele zum Alltag – und unser Handy feuert den Stress zusätzlich an. Pausenlose Push-Nachrichten, Mails, Social Media … dazu der Druck, permanent erreichbar zu sein. Kein Wunder, dass es so schwerfällt, abzuschalten und der Kopf ständig voll ist mit tausend To-Do's. Und dann passiert es: Abends sitzt du erschöpft auf dem Sofa – und plötzlich überfallen dich Heißhunger und mega Lust auf Schokolade. In dieser Folge spreche ich mit Psychologe und Autor René Träder (Superkraft statt Superstress) darüber, wie digitaler Stress unser Gehirn kapert. Du erfährst: Warum unser Gehirn auf Handykonsum wie auf Zucker reagiert Weshalb gerade Handy-Nutzer mehr Lust auf Schoki haben als digitale Höhlenmenschen. Wie du dein Gehirn vor dem digitalen Dauerfeuer schützt – ohne gleich offline in eine Hütte zu ziehen Und wie Stress nicht nur schadet, sondern auch deine Superkraft sein kann Eine Folge voller Aha-Momente, die dir zeigt: Dein Handy bestimmt nicht dein Essverhalten – du kannst lernen, dein Gehirn wieder zu beruhigen. Digital Detox für alle Menschen, die gerne achtsamer leben und essen wollen! Sei achtsam mit dir, Deine Nuria *************************** PS: Mehr zu René Träder findest du hier: www.renetraeder.de PPS: René war schon mal bei mir im Podcast! Hier findest du unser Gespräch aus 2020 über Resilienz: https://www.nuriapapehoffmann.de/resilienz/

La rentrée peut être vécue sans stress ! Pauline Laviolette, créatrice de PO'SITIVE & ORGANISÉE, propose une routine adaptée pour aider petits et grands à reprendre le rythme en douceur. 

Déléguer pour alléger la charge mentale – libérez votre esprit - Evodie Kibala Déléguer, ce n'est pas de la triche : c'est une stratégie. Evodie, experte de L'Art de s'organiser, révèle comment choisir les bonnes tâches à déléguer et gérer la culpabilité. Pour retrouver de l'esprit léger et de la sérénité.

Et si l'organisation devenait un projet familial ? Charlotte Vandame d'ORGANI‑C Vous partage des astuces pour responsabiliser les enfants dans les tâches ménagères : rôles adaptés à l'âge, routines simples et valorisation. 

This week, Jason and Shelby welcome Nashville country artist Conor Clemmons to the studio! From his Carolina roots to climbing the iTunes Country charts with his debut EP Left of Center, Conor has been carving out a sound full of heart, energy, and real storytelling. He's opened for artists like Hunter Hayes, Gavin DeGraw, and Parmalee, and his latest singles—Good Ones, It Chose Me, and the reflective Growin' To Do—showcase both his powerhouse vocals and his honest perspective on life. Plus, he's fresh off the release of his summer anthem Double Standard.Join us as Conor shares the journey behind his music, the lessons that keep him grounded, and maybe even a little sneak peek at what's next.

Marre de porter toute la charge mentale toi-même ? Justine Gall de Mon Cocon Organisé propose des techniques concrètes pour inclure ton/ta partenaire dans la gestion du quotidien : communication, répartitions claires, et rituels coopératifs. Idéal pour installer un équilibre durable à deux. 

This week on Livin' in San Diego, Chris kicks things off with a good old-fashioned rant—soccer parents, ants, and why the ump cam just needs to stop.We get into New, To Do, and Adieu

Les couchers en pagaille ? Clara Sécher de Maison TOA propose une routine du soir collective, pensée pour l'apaisement familial. Grâce à une étape simple avant de dormir, ton foyer retrouve calme, cohésion et bienveillance. Parfait pour tous ceux qui veulent rêver en famille. 

Stop à la charge mentale isolante. Manuella Leray t'encourage à déléguer, partager les tâches, et construire un foyer collaboratif. Un épisode inspirant pour les parent·es fatigués·es, où organisation et entraide familiale riment avec soulagement.

Entre piles incessantes et matins stressants, il est temps de repenser le dressing des enfants. Layla Bougriene, de Tri Dunes Vie, partage des astuces pour guider les petits vers l'autonomie, dès le matin : tri, rangement accessible, vestiaire pratique et responsabilisation. 

Today I am tackling one of the most underrated secrets to a better workday: getting (and staying) organized! Whether your calendar is already color-coded or your desk is currently buried under three coffee mugs and a pile of sticky notes, this episode is for you!  Did you know that according to a study by The National Association of Professional Organizers, over 80% of people feel more productive in an organized workspace—yet most professionals lose nearly one hour a day to disorganization. That's five hours a week people!  Still need convincing?  Then let talk about Oprah - if you've been listening for a while then you know we believe everything Oprah on this podcast.  Did you know that she credits organization and routines as 2 of her secrets to success?  Enough said!Also consider the fact that we drop our episodes on Monday because we believe that if you Monday a great one, it can set the tone for the entire workweek.  So be sure to tune in to today's episode where I am going to give you even more info about how to stay organized, along with these 3 tips: 1. Clear Space = Clear Mind If your space is a wreck, it will affect your stress, your energy and your focus.  We will talk about ways to help you out of this mess! 2. Make a “Must-Do” List—Not a “To-Do” List I love a To-Do list and will even share what my customized list has on it, but for me and my coaching clients, we see these as "must-do's" and I'll explain why.3. Time Block with Boundaries Boundaries are important - when it comes to time, it includes buffering your time before and after tasks - a very powerful strategy to getting things done.Remember that one small change you make today could lead to big results tomorrow.  For more support, check out these "must-do's" below: NEW HERE? Here are your “Must-Do's:” 1.  Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    Clutter May be Affecting You More than You Think: https://www.youtube.com/watch?v=gMeSCrmyS3s&t=174s o    Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx o    You Teach People How to Treat You (Bloopers Included): https://www.youtube.com/watch?v=EkrOfDu3qo8&t=332s o    Healthy Boundaries Keep You from Getting Arrested: https://www.youtube.com/watch?v=hjxUIH2M9Wk&t=1s 2.  Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 3.   GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts

T'aime pas les tâches ménagères ? Et si tu les changeais en rituels apaisants ? Cécile Berenguer te propose des routines du matin ou du soir qui simplifient le quotidien sans pression. Idéal pour viser l'aisance familiale et d'habitudes, rapidité et sérénité au rendez-vous. 

As-tu déjà ressenti que vouloir tout contrôler t'épuisait ? Émilie Héquin t'invite à repenser tes routines, équilibrer rigueur et souplesse, et éviter le piège d'une organisation trop rigide. Un épisode essentiel pour remettre du sens et de la légèreté dans ton quotidien. 

Et si changer 5 petites habitudes pouvait transformer tes journées ? Maëlle Arlot, fondatrice du Tri du Colibri, partage des habitudes concrètes pour t'aider à optimiser ton espace et ton organisation, sans y passer des heures. Parfait pour les parent·es et actifs·ves : rangement rapide, désencombrement mental, routines efficaces.

This week we're wrapping up summer with a mix of beach vibes, local hangs, and a few San Diego updates you don't want to miss. We kick things off with a weekend recap—Pelly's, talking about camping plans, an end-of-summer beach party, Moneyline in Encinitas, and more.Our New, To Do, and Adieu segment brings:NEW: Coinhaus drops a fresh new beer

Perdue dans le quotidien, tu as l'impression que le temps te file entre les doigts ? Sarah Preterien, coach en organisation, t'explique comment reconnecter avec ce qui compte vraiment pour reprendre du temps... et surtout, lui redonner du sens. Un épisode riche en réflexion, priorisation et clarté mentale, parfait pour s'ancrer avant la rentrée. 

Arrête de courir après le temps : prends le pouvoir sur ton agenda ! Sophie t'aide à mieux utiliser ton planning pour qu'il devienne un outil de soutien et non de stress. Objectif : retrouver une relation saine avec ton temps.  

Ever feel like no matter how hard you try, you're still behind in your homeschool day? You're juggling all the moving parts of family life—yet the to-do list grows and the peace you imagined seems out of reach.In this episode, I share a personal story of overwhelm and offer a simple way to bring calm and clarity to your homeschool and family flow. You'll learn the difference between anchors (steady points in your day) and rhythms (the flexible flow around them), and how they work together to create a more peaceful home atmosphere.Whether your current routine feels too rigid or too chaotic, this gentle habit-building approach can help you reset with confidence.❤️ Katie

Tu surcharges tes journées ou tu oublies l'essentiel ? Anne-Maure te montre comment créer une to-do list efficace et réaliste, en moins de 10 minutes chaque matin. Un épisode parfait pour retrouver clarté et efficacité sans pression.  

Tu as entendu parler du batch cooking… mais tu ne sais pas par où commencer ? Mathilde t'aide à mettre en place une méthode accessible pour préparer tes repas en avance, même avec un emploi du temps chargé.  

In this episode we explore Magical Mentoring through the experiences of mentees who have been with me for the last three sessions, in a row, a year and a half. We get silly, honest, raw, emotional, and deeply authentic in this episode around how Magical Mentoring affects mentees work life experience. In This Episode: 1:1 Magical Mentoring: Designed for those on the verge of deep personal transformation. Provides personalized support and guidance from Tandy for breakthroughs. Includes personalized Tarot readings & "To-Dos." Offers one-on-one calls and Voxer time with Tandy. Emphasizes a more "Hermit" vibe. Group Magical Mentoring: Consists of 4 Tarot readings answering 4 channeled questions, guided by the Dark Goddesses. (No prior knowledge of the Dark Goddesses is required.) Each Goddess connects with different themes supporting self-revolution, such as vocalizing needs, prioritizing pleasure, cutting out inauthentic elements, and using intuition for decision-making. Monthly channeled "To-Do" list correlated with the reading. (Workload is manageable and adaptable.) Monthly Coven call/masterclass provides support for the work. Mentoring Lite: Focuses on exploration and empowerment through the narrative & energetics of one goddess (Fall 2025, Artemis) Provides monthly 5 card Tarot Readings & To-Do lists for actionable tactics in healing. Includes a Voxer group for connection, support, and feedback This is a lite touch on practices, support, community, and growth - currently only available to those who have participated in prior sessions of Magical Mentoring. Half the price of Group Magical Mentoring Discussion Topics: What brought these mentees to the program - why they stay or want to continue How Magical Mentoring affects work life Lilithian Language - how to create boundaries and bridges in the same conversation Additional Resources: Connect with Nathan Foster - Discover Queens History Podcast here. Listen to Queens History Podcast on Spotify. Instagram @queens_podcast. Join Queens History Discussion group on Facebook here. Queens Podcast on Facebook here. Join Queens Patreon here. Connect with Jenna Torres on - Linked in here In the private community group UWS - accessible to paying members of UWS only. Explore 1:1 Magical Mentoring for the Fall session. We begin in September. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 139: Beyond the self: How Magical Mentoring Ignites Collective Healing EP 108: From Saturn Return to Self Empowerment EP 106: From Addiction to Ascension. How Magical Mentoring Changed Everything. EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 95: Nodes of Fate: Stepping into the Pisces Dream and Leaving Virgo Perfectionism Behind

As-tu des piles de papiers que tu repousses sans cesse ? Carole Coste, de QoziQozi, t'explique comment simplifier le tri administratif avec méthode, logique… et légèreté. Un épisode qui parle à toutes celles qui veulent reprendre le pouvoir sur leur paperasse.  

Un sujet aussi sensible que puissant : comment alléger ses affaires dans une logique de transmission ? Noémie Fournou t'initie au concept suédois de death cleaning, pour vivre plus léger tout en préparant l'avenir.  

Télétravailler sans empiéter sur la vie de famille ? Émilie Ferotin, de LBP – La Bonne Place, t'explique comment structurer ton espace, tes routines, et ta communication familiale pour que tout le monde s'y retrouve. L'Equilibre pro/perso n'est pas un mythe !  

This week on Livin' in San Diego, we're diving into all the best ways to enjoy the Del Mar Racetrack—from $5 Kona beers and half-off signature drinks to free entry days and brunching at the Turf Club. If you're hitting the track this summer, this episode's got your playbook.

Dans cet épisode marion nous explique ce que vivre mieux avec moins veut dire. Elle vous aiguilles pour savoir comment vous poser les bonnes question sur ce que vous souhaitez garder ou désencombrer. Le tout pour retrouvé plus de sérénité dans votre maison. Elle vous palre de la méthode BISOU: https://zerowasteswitzerland.ch/fr/association/demarche-zero-dechet/refuser/la-methode-bisou/ Instagram et site internet: https://www.instagram.com/maison_liska/ https://maisonliska.my.canva.site/site-web-maison-liska

Simplifiez-vous la vie avec une salle de bain optimisée ! Sandra Fradin propose des méthodes de rangement rapide, de tri des produits et d'organisation pratique pour transformer cet espace souvent encombré.

Transformez votre entrée en zone d'accueil zen et organisée. Émilie Baudouin vous partage ses secrets pour installer une organisation fluide dès le seuil : rangements essentiels, circuits pratiques, astuces familles.

In this episode we explore Magical Mentoring through the experiences of mentees who have been with me nearly all six years as well as a mentee just finishing her first four months. We get silly, honest, raw, emotional, and deeply authentic in this episode around healing, boundaries, empowerment, coming out of the witch's closet, and unconditional self love. In This Episode: 1:1 Magical Mentoring: Designed for those on the verge of deep personal transformation. Provides personalized support and guidance from Tandy for breakthroughs. Includes personalized Tarot readings & "To-Dos." Offers one-on-one calls and Voxer time with Tandy. Emphasizes a more "Hermit" vibe. Group Magical Mentoring: Consists of 4 Tarot readings answering 4 channeled questions, guided by the Dark Goddesses. (No prior knowledge of the Dark Goddesses is required.) Each Goddess connects with different themes supporting self-revolution, such as vocalizing needs, prioritizing pleasure, cutting out inauthentic elements, and using intuition for decision-making. Monthly channeled "To-Do" list correlated with the reading. (Workload is manageable and adaptable.) Monthly Coven call/masterclass provides support for the work. Mentoring Lite: Focuses on exploration and empowerment through the narrative & energetics of one goddess (Fall 2025, Artemis) Provides monthly 5 card Tarot Readings & To-Do lists for actionable tactics in healing. Includes a Voxer group for connection, support, and feedback This is a lite touch on practices, support, community, and growth - currently only available to those who have participated in prior sessions of Magical Mentoring. Half the price of Group Magical Mentoring Discussion Topics: Self-Revolution & the Collective: How does individual transformation impact the larger community? Healing in community vs. Healing 1:1 What brought these mentees to the program - why they stay or want to continue What was the most unexpected thing about Magical Mentoring? What part of Magical Mentoring most unlocked healing in you? Additional Resources: Connect with Maggie Brezza Butler on IG @moonbeammagnoliaart or her website Moonbeam Magnolia Art Connect with Dionna Eshleman on IG @queenieofwands Explore 1:1 Magical Mentoring for the Fall session beginning September 11th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 108: From Saturn Return to Self Empowerment EP 106: From Addiction to Ascension. How Magical Mentoring Changed Everything. EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 95: Nodes of Fate: Stepping into the Pisces Dream and Leaving Virgo Perfectionism Behind

This week, we flip the script on productivity. Forget your endless To Do list… what about your To Be list?In this episode, Jac & Ral explore how shifting focus from tasks to traits can change everything. Instead of just ticking off jobs, ask: Who do I want to be while I do these things? Calm? Curious? Brave? Generous?From leadership moments to everyday challenges, your To Be list reminds you that how you show up matters as much as what you get done. It's a powerful mindset shift that invites reflection, intentionality, and a deeper connection with your values. Nice one

Cassidy's back from his trip to San Francisco after catching a few Giants games, while Chris recaps a recent San Diego mastermind and what's next on the business front.We also debut a brand-new segment: New, To Do, and Adieu — spotlighting what's new around San Diego, events worth checking out, and a few local spots we're sadly saying goodbye to.Plus, the Padres make a big trade deadline move. Will it be enough to shake things up?

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Escríbenos un MensajeTodos hemos en algún momento ido a una sala de Emergencias, en este episodio te contamos, cuáles han sido nuestras historias y las experiencias que hemos vivido en una emergencia. También en cada episodio estaremos tomándonos una cerveza, en este caso es la Caña Brava.Recomendaciones de la Semana;

BEST OF In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver. Oliver shares: The mindset you should be using when you first approach a task if you want it to be achieved easily How you can free up time by minimising time spent on worrying The strategy you should be utilising instead of a to-do list to actually create a sense of achievement Why being open to distractions can actually be beneficial Key Quotes:“Don’t start from the position that unexpected things happening must be bad.” “There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough.” Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Despite Dane having organised an International Gala in Las Vegas Lynda remains to be convinced Dane has what it takes to help with the Summer Fete. Akram however is impressed that almost every item on Lynda's To-Do list has been ticked off by Dane, who also offers to help book the elusive Hollerton Silver Band. Dane envisions the traditional English fete he has in mind, with Grey Gables' sponsorship covering costs for rides like a helter-skelter and carousel, items previously beyond their means. Even Lynda is impressed by the overall offer, especially when Dane offers Zainab's services to help with the organisation, and agrees they have a deal.Stella's taking a break from the harvest when she bumps into Jolene at the Shop. Stella can't believe the police haven't been more proactive in response to recent events, but Jolene says they don't have any proof they're connected to Markie. And Kenton is simply trying to block the whole problem out. Vince has told Jolene that Markie is out of prison on licence, so if he puts a foot wrong he'll be straight back inside. Lynda gives Stella a lift, with Monty in the back, and they talk about Stella getting another dog. Stella asks Lynda about being called “Mum” by a stepchild. Lynda's advice is to be honest and say no to Pip, if Stella doesn't feel comfortable. Lynda then confides in Stella about the sponsorship deal for the fete, making it clear that Grey Gables' role is merely supportive - they are definitely not taking it over!

Leaders are often poor listeners in the modern age.  To listen to our team members requires the allocation of precious time. Advances in technology, especially hand held devices, was trumpeted as unfurling access to more time for contemplative pursuits and work-life balance.  Is there anyone out there who feels they are now more ebullient, because of all the extra time the technology has thrown our way?  Probably not.  In fact, as the pace of life has sped up, we are more time poor than ever.  The mobile phone has become addictive and we are reaching for it almost every second of the day.  We carry it around, we keep it close and we are plugged in 24/7.  Leaders are probably the most time poor in society and so interactions with our team members becomes more and more transactional.  We want something from them in exchange for salary.  We want that report, that update, that meeting and then we rush to the next thing on our To Do list.  If we clocked how much time we spend we each day coaching our people, the results would be preposterously bad. Developing our people is one of the key tasks of the leader.  How can you develop people if you have little clue as to what is happening in their life?  Japan is especially tricky, because staff don't share much about their private lives with their colleagues or the boss.  For example, if someone is getting married, they keep it a secret until it is a done deal, so there is no possibility of the marriage plans falling over and them losing face.  This means as the boss, we need to make a bigger effort to engage our staff and understand what are the key things in their lives.  We need to see where we can help them advance their careers.  But time poor people struggle with this. I know myself, I have never been busier.  When things are going well you are busy fulfilling client orders. When things are bad, you are busy trying to get client orders.  There is no rest. Everyone working from home has made the whole communication piece more challenging as a leader.  My time poor status has been elevated even more negatively by the pandemic and its impact on business.  As bosses, we imagine we are listening to our staff, because we are too optimistic about our time allocations and priorities.  In fact, we are giving orders, checking on details and coordinating efforts across the team.  This is not listening, because the direction tends to be one way.  “Aye, aye captain” as a response from our staff is not communication.  It is a passive response to our barrage of demands. There are different levels of listening and if we are not careful we can get stuck down the bottom of the hierarchy, at pretend or selective listening.  With ideas, thoughts, decisions buzzing around inside our brains, like a lot of bees on speed, we can miss what is going on around us. People are telling us things, but we have not been able to break away from the thoughts occupying our minds.  Instead, we make sounds that appear to indicate we are listening, but actually we are in the pretend listening phase.  Or we may be filleting the white noise emanating from our staff member and seeking only the most highly relevant bits, ignoring the rest.  It as if instead of speed reading, we are speed listening, skimming through the conversation, picking out the plums and discarding the rest.  We want to move up the scale to attentive listening and empathetic listening.  I used to work with a younger colleague who would continue looking at his computer screen and keep typing, while you were talking to him.  After suffering from that bizarre and unnerving experience, I made a commitment.  Whenever people want to speak with me, I need to physically prop the keyboard up on my desk, turn my head to face them and look straight into their eyes, giving them my 100% attention.  I need to be fully present for what they want to say to me and do no filtering.  I need to relax and really listen to what they are  saying and also think about what they are not saying. Empathetic listening is extremely difficult, if you don't make the time to speak with the team members.  We need to know what is going on in their life. The only way to do that is to leap off the leader rat treadmill and spend time with them.  We need to take a leaf from the slow food movement.  We need an equivalent slow leadership movement, if we want to really hear our staff.  Slow down with people to understand their perspective, their emotions and their thinking.  We are listening with our hearts, eyes and ears to hear their needs. They are not making as many Japanese as they used to, so we will all be locked in a struggle to the death to recruit and retain staff.  It is a zero sum game. If you cannot keep the right people and your competitor can, then they can put you out of business. The boss ability to listen at the empathetic level is going to reflect the type of culture and environment, where people feel they can do good work.  Get this wrong and no amount of tech will rescue you.  

After a holiday weekend, Kelly and Lizz are back for another Side Hustle Summer. Lizz is broadcasting from home, Kelly from her local library It's a whole thing. But the good news is she is perfecting her fish fry and working to become the perfect hostess. Oh, and Tyler built a deck proving once again that the To Do lists work!  Moving on to this week's Side Hustle Summer entries, it's all about the parties! First, they'll talk to moms Maddy and Kendall that turned creating balloon arches for their kid's parties into Balloon Vibes CLT. They share how they got started and advice for anyone looking to get into the balloon business. Then, it's all about the animals with Pony Tails Parties. Suzanne shares how providing ponies for kid parties turned into a thriving petting zoo. 

 She is a farmer's daughter, mother, wife, businesswoman, and a detailed list maker. She is a Southern, Mountain-Dew driven, M&M's eater, adrenaline-seeker adventurer, and climber of Mount Everest (although I did not do so well).‍From the farm to corporate America, from a receptionist to president of a global manufacturing company, explains some, but not all, the worldwide licensed brands which are peppered throughout her book including logos printed on her pajamas.As a bonus, in the appendix she is sharing lessons learned the hard way as well as cost saving travel tips. Hopefully, you will discover ideas to save enough pennies to at least offset the cost of her book, she says. Her goal is to inspire readers to make their own “To Do” list or at least laugh at her expense. She is humbled, honored and usually hungry, she says.She exclaims, “May your life be like a roll of toilet paper…long and useful." She is the author of You Slept Where? Calamities of a Clumsy Businesswoman. https://www.brendapratersellers.com/http://www.yourlotandparcel.org

Dr Kenneth Bruce Flawed and Favored 3 Thing To Do When You Don't Know What To Do 2 kings 18:1-37

Dr Kenneth Bruce Flawed and Favored 3 Thing To Do When You Don't Know What To Do 2 kings 18:1-37

Matty Dalrymple talks with Timons Esaias about WARFARE FOR WRITERS, including how military history can serve as an invaluable resource for authors crafting stories that involve conflict, whether they are set in fantasy, science fiction, or historical periods. While warfare might seem intimidating to many writers, Esaias provides insights and guidance on how to incorporate elements of military history and strategy into fiction in a way that's engaging and informative.   Interview video at https://bit.ly/TIAPYTPlaylist  Show notes at https://www.theindyauthor.com/show-notes    If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Timons Esaias is a satirist, writer and poet living in Pittsburgh. His works, ranging from literary to genre, have been published in twenty-two languages. He has been a finalist for the British Science Fiction Award, and he won the Winter Anthology Contest, the SFPA Poetry Contest, and the Asimov's Readers Award (twice). He is a recent Pushcart nominee and Intrepid Award winner for the story "To Do." He is widely deplored for using a pillow as a protagonist, and, in another story, Concord grape jelly packets as an antagonist. His poetry collection is Why Elephants No Longer Communicate in Greek.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She has written books on the business of short fiction and podcasting for authors; her articles have appeared in "Writer's Digest" magazine. She serves as the Campaigns Manager for the Alliance of Independent Authors.

Burnie and Scott discuss the Iranian Israeli ceases fire ceasing, To Do alarms, life imitating Top Gun: Maverick, free energy, and more.Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

Eckhart talks to a live audience about bringing meditation practice, inner spaciousness and what he calls presence, into our everyday lives.  However, he cautions against making meditation one more chore on our “To-Do” list. He says so often there is the underlying assumption that we must become good at meditation or succeed at it. That in itself can actually become a hindrance. The idea is not to do, but to be.