Podcasts about depending

Depending on what time it is, your body responds differently to an injury or infection. During the day, you're likely to heal faster and fight infection better than at night. And historically, scientists weren't entirely sure why. That picture is starting to clear up thanks to a new study published last week in the journal Science Immunology. The research finds a missing piece of the puzzle in neutrophils, powerful immune cells that — despite living less than 24 hours — know the difference between day and night.Got a question about how the body works? Let us know at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Smirks emerge quite quickly when you mention “role model” and “leaders” in the same breath.  Most peoples' experiences with leaders as role models have been that they encompass the “what not do as a leader” variety.  Hanmen Kyoshi (反面教師) or teacher by negative example, as we have noted in Japanese.  What are some of the things we should be focused on in our quest to become a real role model for our teams? We can break the role model aspect into four major areas: Self-Aware; Accountability; Others-Focused and Strategic.  Within these four categories, there are eleven sub-categories on which we are going to focus today.  Do a mental audit on yourself and see how many boxes you can check, acknowledging that you are doing a good job. 1.    Self-Aware covers a number of sub-categories: “Self-Directed”. Leaders have to give others direction, so they must be independent types who don't have to rely on others to know what to do.  They have to be “Self-Regulated” which is a fancy pants way of saying they need strong personal discipline.  The leader has to decide what needs to be done and then marshals everything needed to get the job done.  This effort has to be sustained over time and that is where the self-discipline aspect kicks in. “Develop Self” talks about taking 100% responsibility for one's own career.  Depending on others, or the company in general, to take care of your career is folly.  We need to represent value to an employer, because if we don't, then we will be replaced by someone who does.  The tricky thing about business is they keep moving the goalposts.  What was required when you started and what is required today may be quite different. Scarily different. I see so many senior leaders and friends sacked by the organisation, despite many years of loyal and successful service.  A new CEO arrives, a merger takes place or a new direction for the firm is set and the next thing you know, you are out.  If you have been pursuing your own personal growth, then there is a safety factor involved there to enable you to weather the storms.  If you have just been working hard, which is admirable, you are left tired and then on the street. “Confident” is a vague term, really.  What actually defines being “confident”.  We can recognise it more easily than we can articulate it.  A leader who has confidence speaks in a certain way, with gravitas, with a certain finality.  Hesitation never arises and the body language backs up the confident words. 2.    Accountability is another area with sub-categories: “Competent” describes our capability to understand the business and do the work.  Most people rise through the ranks, so they have done the jobs their staff are doing, so they know the content well.  Changing jobs and entering as a mid-career hire can sometimes make the competence piece a challenge, though.  We have to be a fast learner to build credibility. “Honesty and Integrity” are both problem sub-categories.  Honesty is easier to gauge than integrity.  We can see if you are honest and can measure it.  However, while everyone says how important integrity is, defining it is a challenging task.  Saying and doing what you say is a fundamental basis of demonstrating integrity, as is standing for higher ideals.  How do you actually behave when no one is watching?  3.    Others-Focused is a big sub-category and so not all aspects can be covered here, but we will focus on some key areas: “Inspiring” is in the eyes of the beholder, so as the boss, you have to create the environment where everyone can be inspired.  We need to uncover what the range of views on the subject are amongst the troops, to get an idea of how we need to appeal to everyone's individual needs.  This means making time to talk to people, rather than just barking out leader commands all day long. “Develops Others” means going beyond the managerial functions of everything done on time, to spec and to budget.  We have looked at this earlier. It means putting time into coaching staff and giving them stretch tasks through delegation.  Most people stay functionally at the manager level and never quite level up sufficiently to become a true leader.  Whose fault is that? I would argue it is their boss who has failed them.  The leader's job is to create other leaders, and every organisation is crying out for good leaders. “Positively Influences Others” is an all weather skill for leaders. Our grumpy mood, short temper, irritability can bring down the motivation of the team.  Also, speaking ill of other divisions or sections to knit our own team together, a weak leader favourite, makes the team doubt the robustness of the organisation. “Effectively Communicates” sounds reasonable, except most leaders are not very good at speaking in public.  They do not generate confidence in what they are saying by the unprofessional way in which they are saying it.  The solution is simplicity itself: we need to get the training to master this attribute. 4.  The last category we will cover here is Strategic. We will deal with just one sub-category “Uses Authority Appropriately”.  We are talking about using our position power for good, rather than self-aggrandisement.  Bossing people around to boost our own fragile ego and having the need for power over others is totally sad.  We are given power to help our people do better - that is the only reason.  So how was your self-audit?  We now have a framework to place around the term “role model” and we know where we have more work to do.  Always a good thing for a leader.   

You've perfected your home recipe, but that doesn't mean it will hold up to time, temperature, transportation and larger-scale production. Depending on your product, you may need help from a food scientist to help with longevity, flavor, color, texture and to make sure it is food safe for your customers. This is called commercialization and Mike Gabel, director of The Food Innovation Center at CSU Spur, and I chat about when and why you might want a food scientist on speed dial. Fuel is OPEN a la carte through May 26th! There are some incredible bonuses and you will finally be a part of a community of early-stage food founders doing the hard work of launching & growing their businesses into farmers markets, ecommerce and wholesale. Starts at $67/months with a money-back guarantee. http://foodbizsuccess.com/fuel Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

今回（こんかい）のエピソードはとらくんが活動休止（かつどうきゅうし）となる前（まえ）の最終回（さいしゅうかい）となります。マレーシアでの生活（せいかつ）が落（お）ち着（つ）くまではおじさんが代打（だいだ）となります。長（なが）い間（あいだ）親子（おやこ）のポッドキャストを聞（き）いていただきありがとうございました。状況（じょうきょう）によりまた再開（さいかい）できると思（おも）いますので、それまではおじさんとのポッドキャストをお楽（たの）しみください。活動休止前（かつどうきゅうしまえ）の今回（こんかい）は「外国人（がいこくじん）が日本（にほん）に来（く）る理由（りゆう）」について考（かんが）えてみました。観光（かんこう）だけでなく、日本（にほん）に移住（いじゅう）したいという外国人（がいこくじん）の声（こえ）もよく聞（き）きます。外国（がいこく）から見（み）た日本（にほん）の魅力（みりょく）について改（あらた）めて考（かんが）えてみました。This episode is the final one before Tora takes a break from the podcast. Until he settles into his new life in Malaysia, his father—nicknamed “Ojisan”—will be stepping in as a substitute.Thank you so much for listening to our mother-son podcast over the years. Depending on how things go, we hope to return in the future. In the meantime, we hope you enjoy the episodes with Ojisan.In this pre-hiatus episode, we explore the reasons why foreigners come to Japan. These days, we hear not only about tourism but also from those who want to relocate here. We took a fresh look at what makes Japan attractive from an international perspective.The script is available here: https://www.makiko-japanese.com/I will update this episode on Youtube as soon as possible!! Please check out and subscribe to our youtube channel: ⁠www.youtube.com/channel/UChu8-tNd_4RyWo-iE5cr-Ow⁠email, comments, requests, also Japanese lesson inquiries: toranomaki.nihongo@gmail.comにほんごのかいわのレッスンもしています。メールでれんらくください。toranomaki1212@gmail.comPlease follow our Instagram, @toranomaki.nihongo

Saturday, 24 May 2025   But beware of men, for they will deliver you up to councils and scourge you in their synagogues. Matthew 10:17   “And you caution from the men. For they will deliver you to the councils, and in their synagogues they will flog you” (CG).   In the previous verse, Jesus told the apostles that they were being sent out as sheep in the midst of wolves. He now begins to explain who these wolves are, beginning with, “And you caution from the men.” He uses the same word and conveys the same idea as what He said about the false prophets in Matthew 7:15 –   “And you caution from the false prophets who – they come to you in clothes of sheep, and inwardly they are wolves – rapacious.”   Just as the false prophets were there to destroy those who carried the true message of Christ, there would be people resistant to their message in the towns and cities they would visit. Understanding this, He continues with, “For they will deliver you to the councils.”   The word here is the same first seen in Matthew 5:22 sunedrion, a sanhedrin or council. This is plural, and so it is not referring to the main Sanhedrin, but a lower set of councils or courts located in the provinces and probably connected to the synagogues. The word signifies a sitting together. Thus, it is a council of men gathered for a set purpose. He also says, “and in their synagogues.”   The word has also been seen already. It is a designation for a solemn Jewish religious assembly. Strong's says of this word, “by analogy, a Christian church.” Depending on what he is talking about, this may be incorrect. The word is used in the gospels and Acts, always when referring to a gathering of the Jews. It is only again mentioned in James 2:2 and Revelation 2:9 and 3:9. Each of those instances refers only to a Jewish gathering.   It may be a Christian meeting, but only in the sense of Jewish Christians, such as today's messianic Jews. It is not a term used in the Bible to describe a gathering of Gentiles. Finally, Jesus says of what will occur there, “they will flog you.”   This is a new word, mastigoó, to flog. It is referring to the law of Moses and what is allowed as punishment for transgressors –   “If there is a dispute between men, and they come to court, that the judges may judge them, and they justify the righteous and condemn the wicked, 2 then it shall be, if the wicked man deserves to be beaten, that the judge will cause him to lie down and be beaten in his presence, according to his guilt, with a certain number of blows. 3 Forty blows he may give him and no more, lest he should exceed this and beat him with many blows above these, and your brother be humiliated in your sight.” Deuteronomy 25:1-3   Jesus is warning His apostles that this is what they can expect when proclaiming the good news within the land of Israel at this time. Paul refers to this in his second letter to the Corinthians –   “From the Jews five times I received forty stripes minus one.” 2 Corinthians 11:24   Life application: Notice the common denominator in the words of Jesus, the type of gatherings described, the words of Paul, and the context of “who and what” concerning what is stated. It is all about the apostles' evangelization of the Jews within the land of Israel at this time. Even if Jesus' words may extend beyond that, though, in the coming verses, the context here excludes Gentiles entirely.   In other words, these words cannot be later applied to the Gentile-led church or Gentiles in general. They only refer to what will come upon Jesus' Jewish apostles in their ministry to the people of Israel.   Paying attention to, as well as maintaining, proper context reveals this truth. Therefore, if you hear a sermon or teaching on these verses that are then applied to you personally or the church in general, you will know that the instructor has not properly considered the context.   A sermon or teaching on these verses should be for reference and instruction concerning the apostles' interaction with their people, Israel. Going beyond that will lead those instructed to a false understanding of what Jesus is instructing.   Lord God, it is true that any believer who is willing to proclaim the truth of Jesus may be persecuted for that proclamation, but help us not to use verses that are not intended for us concerning this to justify that it is so. Instead, help us to rightly divide and consider Your word. Amen.

Happy Friday, everyone! You've made it through the week just in time for another Weekly Update where I'm helping you stay ahead of the curve while keeping both feet grounded in reality. This week, we've got a wild mix covering everything from the truth about LIDAR and camera damage to a sobering look at job automation, the looming shift in software engineering, and some high-profile examples of AI-first backfiring in real time.Fair warning: this one pulls no punches, but it might just help you avoid some major missteps.With that, let's get to it.⸻If LIDAR is Frying Phones, What About Your Eyes?There's a lot of buzz lately about LIDAR systems melting high-end camera sensors at car shows, and some are even warning about potential eye damage. Given how fast we're moving with autonomous vehicles, you can see why the news cycle would be in high gear. However, before you go full tinfoil hat, I break down how the tech actually works, where the risks are real, and what's just headline hype. If you've got a phone, or eyeballs, you'll want to check this out.⸻Jobs at Risk: What SHRM Gets Right—and Misses CompletelySHRM dropped a new report claiming around 12% of jobs are at high or very high risk of automation. Depending on how you're defining it, that number could be generous or a gross underestimate. That's the problem. It doesn't tell the whole story. I unpack the data, share what I'm seeing in executive boardrooms, and challenge the idea that any job, including yours, is safe from change, at least as you know it today. Spoiler: It's not about who gets replaced; it's about who adapts.⸻Codex and the Collapse of Coding ComplacencyOpenAI's new specialized coding model, Codex, has some folks declaring the end of software engineers as we know them. Given how much companies have historically spent on these roles, I can understand why there'd be so much push to automate it. To be clear, I don't buy the doomsday hype. I think it's a more complicated mix that is tied to a larger market correction for an overinflated industry. However, if you're a developer, this is your wake-up call because the game is changing fast.⸻Duolingo and Klarna: When “AI-First” BackfiresThis week I wanted to close with a conversation that hopefully reduces some of people's anxiety about work, so here it is. Two big names went all in on AI and are changing course as a result of two very different kinds of pain. Klarna is quietly walking back their AI-first bravado after realizing it's not actually cheaper, or better. Meanwhile, Duolingo is getting publicly roasted by users and employees alike. I break down what went wrong and what it tells us about doing AI right.⸻If this episode challenged your thinking or helped you see something new, share it with someone who needs it. Leave a comment, drop a rating, and make sure you're following so you never miss what's coming next.—Show Notes:In this Weekly Update, host Christopher Lind examines the ripple effects of LIDAR technology on camera sensors and the public's rising concern around eye safety. He breaks down SHRM's automation risk report, arguing that every job is being reshaped by AI—even if it's not eliminated. He explores the rise of OpenAI's Codex and its implications for the future of software engineering, and wraps with cautionary tales from Klarna and Duolingo about the cost of going “AI-first” without a strategy rooted in people, not just platforms.00:00 Introduction 01:07 Overview of This Week's Topics01:54 LIDAR Technology Explained13:43 - SHRM Job Automation Report 30:26 - OpenAI Codex: The Future of Coding?41:33 - AI-First Companies: A Cautionary Tale45:40 - Encouragement and Final Thoughts#FutureOfWork #LIDAR #JobAutomation #OpenAI #AIEthics #TechLeadership

MESSAGE | Dr. Brian Payne (Pastor) "James' Equation: Saving Faith=Justification + Works" James 2:14-26 Opening Statement (2:14) 1 |  CASE Study 1: Fruitless Faith Is Useless With People (v. 15-17) 2 | Case Study 2: Fruitless Faith Is Useless With God (v. 18-19) 3 | CASE Study 3 Fruitful Faith Is Useful With God (v. 20-24) 4 | CASE Study 4: Fruitful Faith is Useful With People (v. 25-26) Harmonizing Paul and James: (1)  Depending entirely on Christ is how we are justified and bear fruit. (2) Both Paul and James both teach that new creation comes from God's sovereign, gracious initiative (James 1:18…Ephesians 2:4-7) (3) Paul and James both teach that salvation is linked to the effective power of the gospel (James 1:18; Eph 1:13; Rom 10:17…) (4) Fruitful Faith is necessary (James, this text) (Paul Ephesian 2:8) (5) Paul and James are addressing different concerns.  (6) Paul and James use "works" in different ways.  (7) Paul and James use the word “justify” in different ways.  (8) Paul actually teaches the same point James teaches (Gal 5:6…Ephesians 2:10…Romans 6:1-4)

What is the state of syndications today? How to structure a syndication for protection purposes? Major differences between funds vs syndications and why are funds popular today? Jonathan Tavares, Managing Partner at Premier Law Group, shares his insights. Read the entire interview here: https://tinyurl.com/25hhhjsfWhat is the state of the market today? What are the IRRs looking like? Are you seeing more or fewer deals come across your desk?There has been a shift to funds in the last 6-8 mos. Traditionally, especially during COVID, a lot of clients were doing a lot of multifamily syndication. Now, granted, that's been a piece that we focused on for a long time. A lot of our clients are heavily involved in the multifamily space, but with increasing interest rates over 22 and various other factors, property taxes throughout many counties and throughout the country, going up very quickly, as well as insurance and specific markets. We have a lot of clients in various markets in Texas that have just gone crazy, places like Houston or Florida, where insurance rates have skyrocketed. It's presented some challenges for some of our clients. Instead of seeing just a straight deal with a certain percentage of debt somewhere around 70- 80%, a lot of times, there's a lot of creative financing going on to make up for that debt piece that may not be there or where those percentages of debt to purchase price may be a little bit lower than what a lot of clients were used to before.You see a lot of preferred equity. We've seen clients building out structures where, in essence, they're providing almost a debt structure to their investors too, to create a sort of debt piece as well as an equity piece in their raises. We've seen a lot of clients create funds and use their funds to come in for part of the debt piece for specific projects as well.Depending on the asset type, and I'll specifically exclude development projects, we're seeing a lot of target IRRs between 15 and 20% generally.Where do all the LLCs go for a syndication so that everyone is protected as much as they can possibly be?There's all sorts of different structures that you might use to set up a syndication or a fund and for different reasons, for tax reasons, for asset protection reasons, etc. A typical syndication structure is going to include a syndication entity, and that's typically known as the issuer entity, that's the entity that's selling securities.Why does the SEC care about what I'm doing if I'm raising capital to go buy real estate? The Supreme Court came up with a test that's called the Howie test. The SEC does an analysis to determine if you were selling securities or not, and essentially boils down to the four main tenets of the Howie test:1) Is an investor investing money? Typically, the answer is yes.2) Are they expecting some sort of return on profits? And usually the answer is yes.3) Whether the efforts are generated by someone other than the person who's investing, like some sort of promoter, or in the space we call a sponsor. In these deals, a sponsor where a GP that is raising the capital from investors. The investors are passive in the deal. 4) A common enterprise is if the investors are pooling together capital through the efforts of the GP to buy some sort of underlying investments. That's typically going to be real estate.Jonathan Tavares(508) 212-1193jonathan@plglp.comwww.premierlawgroup.netJoin our investor list at https://montecarlorei.com/investors/

Steve and Joe discuss their consensus top 10 dynasty players who MUST deliver this year. Depending on your risk tolerance these guys could be some good buy low candidates if you believe that they will in fact play well this year.Subscribe to our YouTube page to catch all of the latest Front Office Pros videos, including future livestreams: https://www.youtube.com/@frontofficeprosWatch here on YouTube -> https://youtu.be/BMu36kIcYbYFOLLOW US ON SOCIAL MEDIA:- X: https://x.com/FrontOfficePros- Instagram: https://www.instagram.com/frontofficepros/- TikTok: https://www.tiktok.com/@frontofficeprosMUSIC PROVIDED BY:https://www.beatstars.com/dinerbeats

Every marriage is an ongoing story with its own highs and lows, joys and difficulties. Depending on which season we are in, we may start to see marriage as the best thing that has ever happened to us or the source of our angst. If you've been following our journey for a while, you know that my husband Mark and I share openly about the struggles as well as the victories in our marriage. God has used every obstacle we've encountered to grow us in so many ways.The truth we hope you walk away with today is that marriage is actually our ultimate invitation to grow.  If we allow it, God will use our marriage to shape us into someone who is deeper, healthier, and more rooted in Christ. Our guest believes wholeheartedly that if we are willing to examine the stories of our past that are influencing the present, we can write a new story for the future.Dr. Dan Allender has a long history in the therapy world. As the author of over two dozen books and the founder of The Allender Center, he believes that true healing and restoration occur when we courageously step into our stories of pain.In this episode, you'll hear:The value of vulnerably stepping into each other's pastsWhy it's important to disrupt destructive patternsOne of the key factors to resolve any conflictAnd more!These principles have proven so beneficial in our marriage. We hope this conversation helps you write a new story for your own relationships.Find resources mentioned and more in the show notes: jillsavage.org/dan-allender-248You're invited to our Transform Weekend June 6-8, 2025 or October 17-19, 2025. Learn more and register here.Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Figuring out where to live is a significant and costly decision everyone has to make at some point. If you want to purchase a property to make your home, condominiums, and houses are what you want to look at. Each has pros and cons, and depending on your lifestyle, you may lean towards one over the other. Keep listening to learn which option is right for you.   Links: Learn more about Triangle's mortgage products Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union  Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.      The main difference between a condominium and a house is that when you buy a house, you purchase the land and the building on it. With a condominium, or condo for short, you buy the unit and share the land with other condo owners.    Unlike apartments, you don't pay rent on houses and condos; you pay your mortgage and a condo HOA fee (more on that in a minute). However, some condos are available to rent if you prefer, but that means you won't build equity over time. When you buy a house or a condo and start paying your mortgage, you'll build up equity.    One compelling reason to consider a condo over a house is the pricing. Condos are typically more affordable, making them an attractive option for first-time buyers. A study by the National Association of Realtors found that the median price of detached single-family homes was $42,000 more than the median price of condos, a significant difference that could make homeownership more accessible.   However, condos usually have additional fees attached. Condos typically have a Homeowner Association, or HOA for short, which comes with fees. Some HOA fees include utility fees such as water, electricity, and more, which you would've had to pay anyway if you bought a house.    An advantage of condos over houses is that upkeep is a lot easier. Due to the HOA fees mentioned, someone will handle all the exterior maintenance, like lawn mowing, snow removal, and general outdoor upkeep. With a house, you'd have to do everything yourself or hire someone else.    While this has advantages, a condo may not be for you if you enjoy taking care of your lawn and garden and don't want to share it with your neighbors. Similarly, a condo is probably not the way to go if you value your space. With some condos, not only are you sharing your outdoor spaces, you might also be sharing walls. Many condos are attached so you will be very close to your neighbors. However, there are detached condos that aren't. Depending on your lifestyle, you might value this tight sense of community, or you might want your space away from others.    A downside to condos is you have less autonomy over what you can and can't do with your space. Some HOAs have stringent rules, such as how you can decorate the outside of your unit and what pets are allowed. While some neighborhoods where you buy a house might have an HOA, you typically are not restricted with what you can and can't do to your home.    Condos might also be harder to sell than houses, especially if the HOA is mismanaged. If you notice that many condos in the area are for sale, that might be a red flag that people are trying to leave this community.    There are upsides to condos in that the insurance is generally cheaper than buying a single-family home. This is because you are only responsible for the inside of your home, compared with having the land and house insured.    Which is the better choice for you, a house or a condo? The answer lies in your lifestyle and what you value most. A condo could be the perfect fit if you're looking for a more affordable option and don't want to worry about outdoor upkeep. On the other hand, if you value your personal space and prefer more autonomy, a house might be the better choice. It's all about finding the right balance that suits your needs and preferences.    Whatever you choose, if you're looking for a mortgage, Triangle Credit Union has got you covered. Triangle offers affordable mortgage solutions for whatever your situation might be. Visit trianglecu.org today so we can help you start on your housing journey.   If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.         Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

Mi entrevistado en este episodio es Ernest Cañada. Es coordinador de Alba Sud y docente de la Universidad de Barcelona. Investiga en torno al trabajo, los conflictos socioecológicos y las alternativas en el desarrollo turístico. Ha publicado: Viajar a todo tren. Turismo, desarrollo y sostenibilidad (Icaria, 2005, con Jordi Gascón); Turismo en Centroamérica: un nuevo escenario de conflictividad social (Enlace Editorial, 2010); Turismo placebo. Nueva colonización turística: del Mediterráneo a Mesoamérica y El Caribe. Lógicas espaciales del capital turístico (Enlace Editorial, 2011, con Macià Blàzquez); El turismo en el inicio del milenio: una lectura crítica a tres voces (FTR, 2012, con Jordi Gascón y Joan Buades); Turismos en Centroamérica. Un diagnóstico para el debate (Enlace Editorial, 2013); Turismo comunitario en Centroamérica. Experiencias y aprendizajes (Enlace Editorial, 2014).Notas del Episodio* Alba Sud y su historia* El despojo en Nicaragua* El surgimiento de turismo en Costa Rica como una herramienta neoliberal*  El Malestar en la Turistificación: Pensamiento Crítico Para Una Transformación de Turismo* El fin de turismo barato y el policrisis de hoy* Postcapitalismo y terminos complementarios* Monstruos peores* Aprender poner limites* La pluralidad de posibilidades de turismos postcapitalistasTarea* El malestar en la turistificación. Pensamiento crítico para una transformación del turismo - Icaria Editorial* Alba Sud - Facebook - Instagram - Twitter* #TourismPostCOVID19. Turistificación confinada* Ernest Cañada - Facebook - Instagram - TwitterTranscripcion en espanol (English Below)Chris: [00:00:00] Bienvenido Ernest, al podcast del fin de turismo. Ernest: Muchas gracias. Muy encantado estar aquí. Chris: igual es un gran honor poder hablar finalmente contigo. Mi pregunto si, pues, para empezar, si podrías decirnos de este, dónde hablas hoy y cómo es el mundo allá por ti? Ernest: Yo habitualmente resido en Barcelona, entre Barcelona y Mallorca, porque estoy entre la universidad de las Islas Baleares y Alba Sud, y en estos momentos estoy en Buenos Aires que estoy trabajando en una investigación sobre experiencias de gestión distinta, fuera de las lógicas del capitalismo. Y esto nos llevo a identificar distintas experiencias. Y ahora estoy empezando una investigación con el Hotel Bauen, a lo que fue el Hotel Bauen y a cerrado y la cooperativa que lo gestionó durante 20 años, Es parte el proceso que estamos haciendo, identificación [00:01:00] de experiencias diversas plurales que tienen que ver con como pensar la posibilidad de organizar el turismo bajo otros modos y esto nos elevado por caminos distintos de América Latina, de España. Y ahora estoy aquí.Chris: Pues gracias Ernest. Y si vamos a estar hablando de ese tema pero más allá de las vision que que hay, que existe, que podemos imaginar sobre un turismo post-capitalista o algo alrededor, algo así. Pero antes de meternos en eso, pues tú y yo hemos estado en contacto durante los últimos dos años, en parte debido a tu trabajo en el ámbito de los estudios críticos de turismo y a tu proyecto Alba Sud que en algunos de nuestros invitados anteriores incluidos de Ivan Murray, Robert Fletcher y Macia Blasquez ha participado.Me encantaría que pudieras contarme un poco [00:02:00] sobre Alba Sud, Ernest, su misión, su historia y su situación actual Ernest: Con mucho gusto. Ah, mira, Alba Sud nace en 2008. Legalmente lo habíamos legalizado antes por si algún grupo de compañeros por si algún día nos hacía falta, pero formalmente empieza a funcionar el año 2008 y empieza a funcionar en Managua, Nicaragua, que era donde yo residía en ese momento.Y fundamentalmente fue un acuerdo de personas que nos dedicábamos a la investigación y a la comunicación para trabajar con análisis críticos y al mismo tiempo propositivos en torno al turismo. Esto fue algo que fue original desde el principio, esta doble preocupación, por cómo pensar los impactos, los efectos que tenía el desarrollo turístico bajo el capitalismo y que tipo de dinámicas de violencia estructural y directa generaban y al mismo tiempo, cómo pensar posibilidades de salir de ese [00:03:00] marco de esas lógicas. Y eso fue un sello que desde el principio empezamos. Con los años Alba Sud fue creciendo, integrándose como una red de investigadoras e investigadores en turismo. Ahora tenemos presencia en 10 países en España, en Francia, en Europa, y luego en América latina, en la República Dominicana, en México, en El Salvador, Nicaragua, Costa Rica, Brasil, Uruguay y Argentina.Entonces es una red que conformamos gentes que nos dedicamos a distintos ámbitos de la análisis turístico y que compartimos espacios de trabajo y análisis e intervención política. Para nosotros, Alba Sud es un centro de investigación, pero no es un centro académico si nos preocupa menos las dinámicas académicas, aunque hay una parte de nuestro equipo de personas que colaboran que están en la universidad, distintas universidades. Lo que nos preocupa es cómo generar [00:04:00] conocimiento que sea útil para las comunidades, para las organizaciones comunitarias, para las asociaciones civiles, para sindicatos, para cuando es posible la administración pública. Es decir, intentamos generar conocimiento, análisis sistematización, propuestas que de alguna manera contribuyen a hacer visible las cosas que funcionan mal, que son un desastre que generan dolor en este mundo en relación con el turismo y al mismo tiempo, a pensar horizontes de esperanza.Este es un poco el propósito. Para ello, nos dotamos de eso de un equipo amplio de personas que colaboran unas más estrechamente con el día a día, otras que puntualmente colaboran y montamos básicamente nuestros trabajos se articula en torno a una web, la www.AlbaSud.Org, y lo estructuramos en trabajos de investigación que salen después en un formato [00:05:00] escrito por distintas formas, que luego te cuento un trabajo, además de la forma de la investigación, vinculado a la formación a poner a generar procesos de diálogo que nos permitan escuchar, reflexionar conjuntamente, poniendo en el mismo nivel personas que vienen de la academia con personas que tienen experiencias concretas de trabajo. Y finalmente, un ámbito más de incidencia política, más de acompañamiento organizaciones y de acompañarles para incidir políticamente. En el ámbito de la investigación, luego lo expresamos, básicamente a través de unos artículos cortos que hacemos, publicamos alrededor de 100, 110, 120 al año, que son artículos cortos de 2000-2500 palabras, que sabemos que son muy usados en las universidades, como material de discusión. Y un poco del propósito es este que se hiervan como pequeñas artículos bien escritos o intentamos que estén bien [00:06:00] escritos, que estén en un lenguaje simple, que la complejidad no tiene que ver con las palabrotas académicas que usamos, sino la profundidad del pensamiento que incorporan, pero que tienen que estar poder ser leídas por mucha gente.Tenemos esto. Luego, pusimos en marcha un sello editorial propio que es Alba Sud Editorial, en el cual tenemos una colección de libros, una de informes y recientemente una de policy brief más dirigidos a recomendaciones de política. Y básicamente Alba Sud eso. Es un espacio de encuentro entre personas que no nos resignamos a pensar que el desarrollo turístico necesariamente tenga que comportar esto, que estamos acompañando las resistencias, las luchas de los muchos males y violencias que genera este desarrollo capitalista a través del turismo y que al mismo tiempo, intentamos construir lo que decía antes "horizontes de esperanza" que nos permitan estimular la lucha y la resistencia, [00:07:00] pensando en en futuros más deseables que es creo que en estos momentos también necesitamos.Chris: Gracias, Ernest. Sí. Pues por lo que he visto, lo que he leído, lo que he encontrado ahi en el sitio de Alba Sud. Pues es, es una organización y sitio único en el mundo. Y pues yo tengo mucho honor de estar contigo hoy hablando de estas cosas y especialmente contigo como el fundador, Y entonces, para agregar, para profundizar un poco más de la historia, de tu historia, la próxima pregunta viene de nuestro amigo mutuo compañero Macía Blasquez a quien entrevisté en la temporada cuatro. Europa. Y el pregunta, "afirma que tú has sido entre muchas otras cosas activista en Centroamérica, como nos dijiste, y entonces él quiere saber cómo han cambiado tus opiniones y tu carrera de este [00:08:00] entonces?" Ernest: Buena pregunta.Ah, yo empecé a trabajar en Centroamérica acompañando. Bueno, primero pasé seis años que iba y venía. Estaba medio año en Centroamérica más o menos a otro medio en España. Y finalmente me quedé a trabajar en Nicaragua con una organización que se le llamaba "Luciérnaga" ahora "Ilegalizada," dedicada a la comunicación.Y desde ahí empezamos a organizar campañas de comunicación en distintos temas que tenían que ver con las necesidades y los derechos de la mayoría de la gente y de como estaban sufriendo procesos de despojo de posesión. Y trabajamos en torno a temas que tenían que ver con la salud y los derechos sexuales o reproductivos o la soberanía alimentaria. Y en una de estas, organizamos una campaña que duró cuatro años de investigación y comunicación sobre turismo. En un contexto, estoy hablando del año [00:09:00] 2004-2008, en el cual Nicaragua se estaba abriendo al turismo en esos momentos. Y entonces identificábamos claramente los altos niveles de violencia que eso podía comportar con procesos de desplazamiento.Y había que acompañar a las comunidades en esas dinámicas, y que además eran compartidas en El Salvador, en Guatemala, en Honduras, en Costa Rica y al mismo tiempo, empezar a pensar posibilidades de "si era posible utilizar el turismo bajo el control de las propias comunidades." Esa fue mi mi inserción en el mundo fundamentalmente del turismo.Y a partir de ahí, después de trabajar unos cuatro años en Luciérnaga y pusimos en marcha Alba Sud y en parte recuperamos en Alba Sud esa especialización vinculado con el turismo. Pensábamos, y es algo que hemos reflectado muchas veces con Ivan Murray que también le entrevistaste que no nos estábamos dando cuenta desde el mundo de las [00:10:00] izquierdas de la importancia que tenía el turismo para el funcionamiento al capitalismo.Y a veces cuando decíamos que nos necesitábamos al turismo, la gente lo tomaba como algo como irrelevante, como algo superficial, incluso casi jocoso como te gusta viajar, verdad? Y entonces era como, como no darse cuenta de, por un lado, como sobre todo desde la aplicación de los programas neoliberales, cómo el el turismo estaba ayudando a expandir los procesos de desarrollo capitalista, pero al mismo tiempo, como tenía una segunda función muy importante que era, cómo ayudaba a a estabilizar los desórdenes que provocaba ese mismo programa neoliberal? Recuerdo que me impresionó mucho trabajando en Costa Rica cuando me di cuenta que el año 1985, cuando se aplican los programas de ajuste estructural, [00:11:00] una de las cosas que se hace es desmontar el CNP, que era el consejo nacional de producción, que era lo que permitía durante bastantes años, que el campesinado costarricense tuviera la seguridad de que los granos básicos, frijoles, arroz, maíz tenía donde venderlos con precios estables. Y esto le daba seguridad al campesinado. Esto el año en el marco de la aplicación de esas políticas neoliberales que eran de hecho un chantaje, decir bueno, en un contexto de crisis de la deuda o aplicas determinadas programas políticos para liberalizar el comercio o no tienes apoyo en ese contexto, la contrapartida de achicar el estado y reducirlo.Y uno de los ejes de disminución del gasto público fue, por ejemplo, desmontar el CNP, este consejo nacional de producción. Y a cambio, lo que se pedía al campesinado estimularlo en la producción [00:12:00] de cultivos que tuvieran supuestamente mejor inserción en el mercado internacional para atraer la llegada de divisas.Y ahí se promovía la vainilla, la curcuma, la pimienta, productos que al final no acabaron de funcionar. Pero al mismo tiempo se promovió el turismo rural como un mecanismo para que el campesinado, por una parte, aportara con esa desarrollo de servicios turísticos divisas, al mismo tiempo le permitiera estabilizarse y no comprometerse en una dinámica que tenía que ver con el sufrimiento que estaban viviendo, que estaban generando procesos migratorios muy grandes.Entonces, con Iván, una de las cosas que reflexionábamos es, esto del turismo empieza a ser muy importante para el capitalismo. Y después de la crisis de 2008 creo que tuvimos bastante conciencia de que la dinámica de solución que encuentre el capitalismo para su [00:13:00] reproducción en parte tiene que ver con la expansión del turismo.Y esto lo hemos visto después de la crisis de la COVID con la pandemia que tuvimos en la cual... recuerdo perfectamente una llamada que nos hicimos con Iván, decíamos no nos puede pasar en 2020 lo mismo que nos pasó en 2008, que no nos dimos cuenta hasta mucho después de lo que estaba ocurriendo. Y por tanto, dijimos "paremos todas las publicaciones que tenemos pendientes y pidamos a todo el equipo amplio que está en torno de Alba Sud, pongámonos a reflexionar y analizaron que nos equivoquemos, pero pongámonos a analizar que cambios supone esto." Y en ese memento, alguna gente se reía de nosotros. Decía que seamos futurologia, que si habíamos convertido Alba Sud en una bola de cristal y que pretendíamos invocar el futuro. Y de hecho, lo que intentábamos hacer era el análisis desde la economía política para entender qué es lo que nos venía encima y de alguna manera, respondiendo a la pregunta que nos hacía [00:14:00] Macia, yo creo que lo que ha cambiado mi pensamiento es la intuición.O sea lo que antes era una intuición de que debíamos trabajar, generando conocimiento fuera de las lógicas de la reproducción académica y teníamos que generar conocimiento vinculado a los problemas sentidos por la gente más desfavorecida, que esa institución estaba en lo cierto y que había un espacio para hacer eso y que era necesario hacerlo.Y que este era un espacio que debíamos construir en relación con el mundo de las universidades de la academia, pero independiente de él, pero también independiente de las empresas, que es lo que vimos que también les había ocurrido algunas ONGs que durante años trabajaron tratando de generar algún tipo de pensamiento en torno de turismo, pero que rápidamente habían caído en una cierta trampa de pensar que era posible incidir en las empresas, generar dinámicas de responsabilidad, etcétera. Y nosotros pensamos que la cosa no iba por ahí, que la cosa tenía que ver con cómo [00:15:00] fortalecíamos otros actores para que pudieran combatir, resistir y construir cosas fuera de los marcos del capitalismo. Entonces, yo creo que, no sé si cambiaron muchas las cosas en términos de pensamiento, pero si se consolidó una convicción de lo que empezamos a hacer de una forma un poco intuitiva, se acabó convirtiendo en un espacio de investigación, de colaboración, de acompañamiento, de formación, de ciencia política para para un montón de gente que está vinculado con el turismo.Chris: Yeah. Gracias, Ernest. Pues yo siento que esa intuicion ha abierto un montón en los últimos años. Y hay un montón de gente en muchos lados, normalmente los lugares turisteados o sobreturisteados dando cuenta y dando cuenta no solo de [00:16:00] las consecuencias, pero de los patrones y pues, a dónde vamos con los patrones o canales de turismo convencional, pero también, como dijiste, en el turismo, como un gran factor dentro de la expansión y destrucción del capitalismo en nuestro tiempo. Entonces, a través de Alba Sud y Icaria Editorial en España, ustedes han publicado recientemente una antología titulada El Malestar en la Turistificación: Pensamiento Crítico Para Una Transformación de Turismo. Hay toneladas de capítulos fascinantes, tengo que decir, de excelentes autores y investigadores, incluidos trabajos que hacen referencia Silvia Federici y David Harvey, Pierre Biourdeau, Donna Haraway, Foucault, Graeber, y Ursula Le Guin, entre otros. [00:17:00] Estoy curioso, Ernest, cuál fue el impulso detrás de la creación de este antología? Ernest: Muchas veces, buena parte de las cosas que hacemos o que impulsamos de que son más grandes, vienen de una llamada telefónica con Ivan Murray y nos llamamos decimos, "tenemos que hacer esto, tenemos que hacerlo otro."Y de estas llamadas, lo que acabamos, y luego es algunos elevándolas a cabo. En este caso concreto, recurrentemente, teníamos una reflexión que cada vez era menos interesante leer sobre el turismo o que nos interesaba menos leer sobre turismo y que para entender el turismo, necesitábamos leer otras cosas. Y incluso la gente que nos dedicamos a los análisis críticos del turismo, nos dábamos cuenta de que estábamos leyendo mucho solamente entre nosotros.Y que de alguna manera estábamos reproduciendo lo mismo que le pasaba la academia vinculada al turismo. Es una academia muy endogámica, [00:18:00] muy auto concentrada que discute los mismos temas que se cita unos a otros y nos dábamos cuenta que de alguna manera, los que nos dictábamos a la crítica y a la propuesta fuera de esos marcos, teníamos el riesgo de no estar captando parte de la complejidad que tenía el desarrollo turístico en la medida que este se estaba haciendo cada vez más grande y que estaba penetrando en más esferas de la vida. Y ahí la idea fue, necesitamos hacer cuando compartíamos con Iván y luego se sumó Clément Marie dit Chirot, que es un profesor de la Universidad de Angers, que colabora también con con Alba Sud.De ahí surgió la idea de decir bueno, nos compartíamos tú que estás leyendo, que te está interesando. Y ahí empezamos a compartir autores y autoras. Y nació la idea deberíamos hacer algo con esto. Hicimos un primer seminario en Barcelona sobre la obra de David Harvey y en Lefevbre de qué nos pueden aportar estos dos autores a la comprensión [00:19:00] actual del desarrollo turístico.Y fue un seminario por eso el libro en parte, a veces la gente dice, por qué tanto Harvey y tanto Lefevbre, porque el origen del libro tenía que ver con este primer seminario que fue una prueba, un ensayo, de cómo podemos hacer que autores que no necesariamente han hablado sobre turismo, cómo podemos hacer que dialogan con nuestro objeto de de análisis?Y ahí hicimos un poco el mismo llamado que habíamos hecho en 2020 en cuando empezamos a trabajar en torno de la pandemia, que eso se convirtió en dos libros. Uno que fue Turistificación Confinada y otro Turismos de Proximidad, que fue el mismo proceso de empezar a preguntar a nuestros colegas, amigos, compañeros y compañeras, en qué estaban trabajando, que estaban viendo que estaban...Pues hicimos lo mismo, empezar a preguntar en nuestro entorno del equipo de Alba Sud, personas que colaboran, qué autores estaban leyendo que les interesaba y que no hubieran hablado antes de turismo? Y como [00:20:00] podíamos hacer el ejercicio de llevarlos a los análisis turísticos con el fin de robustecerlos, de hacerlos más sólidos, de incorporar dimensiones que si solamente nos fijábamos en lo que veníamos leyendo y escribiendo sobre el turismo, a lo mejor se nos estaban escapando. Por supuesto, nos quedaron un montón de trabajos de referencias fuera de este marco, es decir nos salía un volumen con 25 capítulos y nos podía haber salido perfectamente un segundo volumen, que es algo que no descartamos, pero no en términos inmediatos por el cantidad de trabajo que también supone.Pero si logramos poner en diálogo una serie de personas que nos permitían, de alguna manera, enriquecer el análisis turístico y brindar a gente que se estaban metiendo en determinados temas desde el ámbito de la comprensión, de lo como funciona el turismo, encontrar referencias teóricas, críticas con el capitalismo que le pudieran ayudar a [00:21:00] como mínimo, abrir caminos, entender qué lecturas podríamos hacer a partir de ellas.Seguro que hay autoras o autores que podrían haber tenido otro tipo de lectura, pero es la que hicieron las personas que colaboran con nosotros y de alguna manera era una de las posibles lecturas. Y bueno, ese es el origen del libro y la motivación. Chris: Ajá. Y me gustaría preguntarte sobre, pues, tu capítulo sobre Eric Ollin Wright, pero antes de eso, me gustaría preguntarte qué tipo de reflexiones te sorprendiste más fuera de tus propios investigaciones? Ernest: Sí, Ivan, Clemente y yo no solo lemos, sino que editamos y discutimos todos los capítulos.Tuvimos que rechazar lamentablemente también algunos. En algunos casos, había gente que nos mandó escritos que eran más complejos que el propio autor. Elegimos necesitamos que se entienda o en otros casos, la lectura no nos interesaba mucho. [00:22:00] No fue que aceptáramos todo, en este proceso.Y para mí, uno de los descubrimientos fue Jason Moore y el trabajo que hizo Iván con él para pensar o plantear la hipótesis del fin del turismo barato. Esto ha dado lugar un proyecto de investigación en el que estamos en la Universidad de Las Islas Baleares, con el grupo CRIGUST en el que estoy trabajando, pensando decir, bueno, qué significa este escenario de emergencias crónicas, esta dinámica, la cual el capitalismo ha funcionado a partir de la lógica de disponer de naturalezas baratas... qué significa si esto empieza a acabarse? Y hasta qué punto este modelo de desarrollo turístico que hemos tenido las últimas décadas en realidad no está objeto a demasiadas tensiones? Está demasiado en crisis y habría que tal vez plantear la hipótesis del fin del turismo barato, pero la [00:23:00] apertura de nuevos escenarios y sobre esta hipótesis estamos estamos desarrollando un proyecto de investigación y de alguna manera también ha servido para nosotros desde Alba Sud para pensar los escenarios de esta dinámica de reactivación. Decir no, no todo es igual a lo que venía siendo antes. Yo creo que para entender el memento actual del desarrollo turístico a nivel global, hay que situarnos en dos crisis:ya antes mencionamos el programa neoliberal y como el neoliberalismo incorpora el turismo con un mecanismo de expansión por al mismo tiempo de estabilización. Pero las dos últimas crisis la de 2008 y 2020 generan un salto de escala en términos de turistificación, un proceso turistificación global como nunca habíamos vivido, siendo un salto exponencial, en parte porque después de la crisis de 2008 se produce una situación en la cual las vías que habían optado a través de los préstamos [00:24:00] bancarios, la construcción, hipotecas, etcétera, colapsa y no es posible seguir reproduciendo el capital a través de esas vías. Y esto necesita encontrar otros mecanismos a traves de los cuales el capital se puede reproducir. Ahí, david Harvey ha hablado muchas veces de la importancia que tiene la urbanización de China en este proceso de salida de la crisis de 2008. Nosotros entendemos que, además de esto, el papel del turismo es clave. No es casualidad que una empresa como Airbnb nazca en 2008, que se produzca esta expansión del turismo urbano. Es decir, tiene que ver con esta lógica. Y la pandemia de alguna manera lo que hace es detener, pero al mismo tiempo, una salida, una reacción de los capitales muy agresiva por recuperar lo que no han ganado en los años anteriores.Y por tanto, se produce como una vuelta de tuerca más en esta dinámica. En este punto, para eso no es útil el pensamiento de Jason Moore, que yo lo leo fundamentalmente [00:25:00] como aportación de Iván Murray en esta obra que hacemos, en el malestar de la turistificación. Esta hipótesis del fin del turismo barato que planteamos a partir de la relectura de Jason Moore, lo que nos permite pensar es, o interpretar más bien , la dinámica de redituación es igual que la anterior a la crisis o hay algo cualitativamente distinto? Y hay algo cualitativamente distinto, porque estamos ante un escenario de riesgo para este desarrollo capitalista vinculado a las naturalezas baratas.Y ahí es donde nos damos cuenta que, en parte hay un efecto champagne, que cerca las reactuaciones no has podido viajar durante dos años y cuando hay la apertura, la gente sale. Pero más allá de esto y que nos expresa en estos últimos años de una forma desmesurada de tenemos turismo en los destinos más purificados, turismo de todo tipo, desde lujo a despedidas de [00:26:00] soltero o de soltero, que no alquilan ni una habitación, que sencillamente pasan de noche el viernes y el sábado de fiesta y se va en el domingo y ya está. O sea, tenemos de todo.Y ahí es donde recupero a Jason Moore y la ideas del fin de las del turismo barato, este riesgo de fin de turismo barato, lo que nos empezamos a dar cuenta es que empieza a ver una mayor competencia entre territorios, entre ciudades, por atraer un turismo de mayor poder adquisitivo. Se dan cuenta que hemos salido de la crisis y hay una serie de emergencias crónicas o lo que algunos le llaman policrisis que siguen estando presentes, que tienen que ver con el cambio climático, con la crisis de combustibles o la crisis energética y la crisis de materiales con las interrupciones a las cadenas globales de suministros, con las tensiones geopolíticas. Y todo esto nos ponen alerta de los riesgos que tiene el [00:27:00] desarrollo turístico. Si estamos en un escenario muy vulnerable. Además, después de la salida, empezamos a ver que hay un nivel de destrucción de los ecosistemas enorme, que no decir, esta lógica de crecimiento constante es inviable, porque hemos superado con mucho la capacidad del planeta y en ese contexto también vemos otro naturaleza barata que empieza a ser cuestionada, que es el trabajo, es decir la idea de la renuncia, de la dimisión, y uno de los grandes problemas que tienen las empresas en estos momentos es la falta de personal, gente que no quiere trabajar ahí y que busca trabajo en otros sitios.Entonces, en ese contexto que llamamos de emergencias crónicas que además se retroalimentan unas con otras, lo que empezamos a ver es que los capitales, a través de las autoridades públicas en distintos territorios, empiezan a competir por atraer un turista de mayor poder adquisitivo. Buscan cómo concentrar esa franja de segmento [00:28:00] turístico que va a ser menos sensibles a situaciones de crisis, que va a seguir viajando y cómo traerlo.Y implica un programa de gasto público enorme en términos de infraestructuras para traerlos en términos de promoción internacional, términos de macro-eventos para consolidar esa atracción. El problema es que, por definición, los turistas de mayor poder adquisitivo son mucho menos que la clase media o las clases trabajadoras en las que se ha sentado el turismo en las últimas décadas.Y por tanto, esa competencia entre territorios, por atraer ese segmento turístico de mayor poder adquisitivo, se incrementan. Es una competencia feroz por atraer a ese tipo de turistas y yo creo que estamos en este en este contexto. Y yo creo que no nos hubiéramos dado cuenta si una de las hipótesis posibles que formulamos a partir del libro en Malestar en la Turistificación no fuera precisamente esta [00:29:00] idea que extraemos de Jason Moore sobre el fin de las naturalezas baratas.La otra hipótesis tiene que ver con el trabajo que desarrolla a partir de Erik Ollin Wright sobre las posibilidades y cómo de transformar el sistema capitalista, hablando también desde el turismo, que es algo que Erik Ollin Wright nunca hizo, pero no sé si querías que habláramos ahora de él o o como quieres que lo planteemos.Chris: Pues sí, sí, me encantaría si podrías platicar un poco sobre Erik Ollin Wright, porque escogiste el específicamente, pero también para empezar, porque el capítulo que escribiste está titulado como un Turismo Postcapitalista: Siguiendo Los Pasos de Erik Ollin Wright.Entonces, antes de meternos en sus obras y su trabajo me gustaría preguntarte, pues, cómo defines Postcapitalismo?Ernest: Yo parto un posicionamiento anticapitalista. Y no tengo ninguna duda. Si me [00:30:00] opongo a a este modelo de producción, creo que nos lleva el desastre tanto en términos humanos como planetarios. Desde esa posición de esa convicción anticapitalista, lo que plantea es la necesidad de encontrar salidas que nos lleven a otro escenario.Podríamos llamarle socialismo. Podríamos llamarle ecosocialismo. No lo sé. Me interesa más pensar la posibilidad de pensar horizontes que escapen del capitalismo. Este es el posicionamiento. A veces hay gente que duda, porque una cosa o la otra. No una cosa o la otra. Si partimos del anticapitalismo para intentar construir algo fuera del capitalismo, pero no es algo tampoco mecánico, es algo que construimos. No es una fase superior del capitalismo. Después del capitalismo podría ser formas de violencia y de explotación mucho mayores. Es algo que tenemos que construir. Entonces, la idea es no resistimos, confrontamos con las lógicas capitalistas y desde [00:31:00] intentamos construir algo distinto, algo que podemos llamarle metafóricamente del momento postcapitalismo, pero no es contradictorio una posición con la otra. A partir de ahí, yo, sinceramente, estoy en este camino de buscar como pensar las posibilidades de transformación. Esto lo tenía claro. Y cuando me acerco a distintos autores, Erik Ollin Wright no era un autor que me resultaba especialmente simpático. Venía de una tradición socialdemócrata. Venía del marxismo analítico, que era algo que no especialmente me seducía.Si me interesaba una cosa especialmente de su obra, que era el rigor metodológico en las formas de analizar la sociedad. Esto me a atrevía especialmente. Es decir, salir fuera de las metáforas y del lenguaje a veces tan obtuso del marxismo y empezar a construir utilizando las mejores herramientas de las que disponemos en un determinado memento desde las ciencias [00:32:00] sociales.Esto reconozco que era algo que sí que me atraía, pero no es necesariamente todo el pensamiento de Erik Ollin Wright y Erik Ollin Wright me interesa partir de leer Utopía Reales y después Como Ser Anticapitalista en el Siglo XXI, por la visión que tiene. El lo que hace es un intento de recuperar distintas tradiciones de la izquierda para pensar un programa de acción complementario.Y a mi, esta idea me seduce especialmente, cómo pensamos en términos complementarios. Es decir cómo la acción de uno es la que uno puede hacer, la que uno desea hacer o la que las condiciones le han marcado, pero no son mejores ni peores que las que hace el otro compañero que está desde otra trinchera y como dejamos de competir por cuál es la mejor idea y empezamos a reconocernos que unos están intentando transformaciones desde el ámbito, de la lucha política parlamentaria, otros lo hacen desde del mundo sindical, otros desde del mundo [00:33:00] ecologistas y otros de cooperativismo. Reintegrar, repensar conjuntamente esas distintas tradiciones de acción de la izquierda.Me parecía que era algo necesario. Discrepo en una posición de Erik Ollin Wright que no acabo compartir, que es esta idea de negar la posibilidad de la revolución. Y me explico, Erik Ollin Wright dice en parte como buen social demócrata, lo que viene a decir es, después de las experiencias históricas, es fácilmente reconocible que cuando hemos tomado el poder después de un proceso revolucionario, las dinámicas que hemos generado después casi han sido peores que contra lo que combatíamos. Y probablemente tenga razón.Y yo he vivido 11 años en Nicaragua y sé de lo que estoy hablando. Se de qué significa los supuestos nuestros cuando están en el poder. Entonces, cuidado con esta idea, la simple toma del poder en [00:34:00] nombre de una bandera, de una determinada cristalización ideológica es ya un futuro deseable y mejor. Cuidado porque efectivamente generamos monstruos peores.Pero lo que discrepo con Erik Ollin Wright es que, si bien, en sí misma la toma del poder no te garantiza una sociedad ni mucho más justa, ni mucho más equitativa, sino que al final, muchas veces lo que te encuentras son dinámicas de estabilización de nuevos grupos que ascienden al poder y desde ahí ejercen el control.Pero lo que sí, quiero que no podemos renunciar a la idea de la movilización social, incluso de la toma del poder político como un mecanismo defensivo, como un mecanismo de respuesta ante el desorden que genera el capitalismo. En estos contextos, aunque fuera para salvaguardar dinámicas democráticas, aunque fuera para salvaguardar, creo que no podemos renunciar a la herramienta [00:35:00] revolución, pensado probablemente en términos defensivos no ofensivos, si no pensando que vamos a cambiar y vamos a generar un mundo mejor a partir de la toma del poder inmediata. Pero sí, salvaguardarlo como un mecanismo defensivo ante la lógica del avance del desorden que genera el capitalismo, la posibilidad de restaurar ciertos equilibrios a través de procesos revolucionarios.Creo que esta es la idea que recuperamos de Walter Benjamin cuando dicen que a veces se marca como la revolución, como la locomotora de la historia y el dice más bien, es el freno de mano. Es decir, es ante el despeñadero pensar en esto. Bueno, esto mi distancia de esta posición tan categórica de Erik Ollin Wright, pero en cambio, me parece interesante cómo construir una posibilidad de un mundo post capitalista a partir de cuatro grandes estrategias o vías de lo que ella denomina erosión del [00:36:00] capitalismo. O sea si no es posible darle la vuelta de inmediato, probablemente habrá que pensar en un tránsito a largo plazo en el cual este orden capitalista he agujereado desde distintos ámbitos de intervención y fundamentalmente desde el estado y desde fuera del estado.Y él plantea esta idea del desmantelar, domesticar, huir y resistir como formas de intervención. Y yo lo que hago en el capítulo es subir, bueno, si el turismo es tan importante en el capitalismo, cómo podríamos pensar estas categorías, estas dinámicas de ejes de intervención que contribuyen a erosionar el capitalismo de ir agujereándolo, de ir creando nuevas lógicas, aunque sean frágiles, aunque sean temporales, pero como mostrar, y como de algún modo ir asentando y que iba creciendo áreas de funcionamiento social que no reproducen las lógicas del capitalismo, sino que [00:37:00] avancen en otras direcciones. Y esto en un largo proceso que nos vaya avanzando, que nos permite avanzar.Y yo lo que intento hacer es cómo podría ser esto desde el turismo? Y ahí implica, por una parte, la intervención desde el estado, es decir por un lado, desde el estado, entendiendo al estado cómo la cristalización de una determinada correlación de fuerzas en un determinado memento. Podríamos pensarlo en términos de, bueno, es la reproducción de, es el mecanismo que tienen las clases dominantes para reproducir bien. Yo quiero más bien siguiendo otros autores de la tradicion marxista, como Poblanzas y otros más bien entendiendo como una cristalización de una determinada correlación de fuerzas. Y esto puede cambiar. Bien, desde esa perspectiva, pensar como desde el estado, podemos intervenir abriendo dinámicas que funcionen fuera de las lógicas del capitalismo. Una de ellas que no significa que sean necesariamente anticapitalistas, que a veces ayudan a [00:38:00] estabilizar el mismo capitalismo, pero pueden ser leídas de múltiples maneras.Una de ellas tiene que ver con esta idea de ponerle límites al capital, introduciendo mecanismos de control, de regulación, de fiscalidad. Es decir desde la inspección del trabajo hasta la fiscalidad hasta las tonificaciones en determinadas ciudades de qué se puede hacer, si podemos permitir más hoteles o no podemos permitirlos, cierto?Todo esta dimensión de "desde el estado," cómo ponemos mecanismos de limitación y contención al desarrollo de capital turístico? Otra vía, otra estrategias, como desde el mismo estado, generamos igual que por ejemplo, hemos hecho en algunos países en el ámbito de la salud o en el ámbito de la educación, cómo establecemos programas públicos que garanticen el acceso a las vacaciones, al descanso, etc. de una parte de la población, con programas de turismo social, [00:39:00] con creación de infraestructuras, desde parques urbanos a mejora transporte público, acompañamiento los programas de la economía social y solidaria, el cooperativismo. Es decir cómo desde el estado generamos dinámicas que contribuían a garantizar el acceso de los sectores más desfavorecidos a vacaciones. La tercer eje de intervención de que plantea Erik Ollin Wright tiene que ver con la idea de resistir resistir fuera del estado, es decir, resistir en el combate a este desorden que genera el capitalismo, el capital turístico.Y esto implica resistir desde dentro de las empresas con las organizaciones sindicales, pero tremendas de fuera desde los movimientos comunitarios, ecologistas, vecinales, es decir, ponerle límites al capital, no solamente esperando lo que va a hacer el estado con políticas públicas, sino que hacemos de forma organizada colectivamente dentro y fuera de las empresas.[00:40:00] Y la cuarta dimensión de esta proceso de entender mecanismos de erosión del capitalismo y en este caso, del capitalismo de base turística, sería la idea de huir. Hay que salir ya hoy y aquí de este mundo capitalista. Y esto implica crear cooperativas, ensayar formas de organización distinta que nos permitan garantizar vacaciones, descanso, formas diversas de construir el ocio que pueden incluir el desplazamiento.Y esto podemos hacerlo fundamentalmente desde las organizaciones comunitarias, desde el ámbito de las cooperativas, pero también desde fuera del mercado. Es decir, si la tutela del estado y si la tutela del mercado. Es decir, reorganización del ocio popular sin pasar por el mercado. Esto que en algunos países llamamos domingueros, dominguiar, hacer uso del día del señor para [00:41:00] descansar o tocarnos las narices o leer debajo un árbol. Es esta idea de hacer lo que queramos de forma autoorganizada, en colectivo o individualmente. Es decir, abrir estos espacios. Entonces yo creo que estas cuatro dimensiones es lo que nos permite pensar la posibilidad de una transformación del turismo bajo otras lógicas. Y aquí creo que hay que introducir un matiz porque a veces siento que hay una cierta confusión, como si todo fuera un problema de palabras. Es decir que nos negamos a utilizar la palabra turismo porque es una palabra que es capital.Bueno, nosotros, lo que reivindicamos fundamentalmente es el tiempo libre, el tiempo liberado del trabajo. Esto es lo que nosotros reivindicamos. Y creo que eso es lo que tenemos derecho a el tiempo que liberamos del trabajo para poder hacer lo que necesitemos en términos de descanso, de alimento de nuestro pensamiento, de goce, de desarrollo, de posibilidades.[00:42:00] Esto es lo que nos interesa. Y esto se puede organizar en el propio lugar de residencia en tu espacio próximo de residencia en términos de ocio, de entretenimiento, de recreación. Pero si implica desplazamiento, es cuando empezamos a hablar de turismo y este turismo, podemos organizarlo que implica ocio más desplazamiento.Esto podemos organizarlo, que es como hemos hecho hasta ahora, bajo las lógicas del capitalismo para reproducir el capital o podemos organizar este ocio con desplazamiento para satisfacer necesidades humanas. Y ahí es donde creo que tenemos el centro de la propuesta. Es decir, cómo pensar que una práctica humana, una práctica social no pueda ser solamente definida por las lógicas de reproducción del capital, sino que tenemos que poder desarrollarla bajo otras lógicas. Y esta es la reivindicación. Es decir, no resignarnos a que solamente el [00:43:00] capital organice nuestras vidas. Hay una frase de David Harvey que tiene toda la razón cuando dice no hay ninguna idea moralmente buena que el capitalismo no pueda compartir en algo horroroso.Y tiene toda la razón. El capitalismo tiene la capacidad para hacer esto, pero nosotros también pensamos que al mismo tiempo, no hay ninguna práctica social que no podamos organizar bajo otras lógicas distintas a las del capitalismo, que un mundo socialista, un mundo ecosocialista, podría ser organizado bajo otras lógicas y eso tiene que empezar ya ahora y aquí. No esperar a que venga una revolución y no sabemos cómo saldremos de ésa, sino que tenemos que empezar a organizarlo ya ahora y aquí. Yo creo que esta es la segunda hipótesis con la que construimos a partir de este libro del Malestar en la Turistificacion, que creo que, como mínimo a mí, hay muchísimas más lecturas del libro.Pero a [00:44:00] mí esta idea que extraemos de Jason Moore en torno al fin del turismo barato y la disyuntiva entre elitizacion o empezamos a pensar propuestas de transformación que den respuesta a las necesidades de la mayoría social, esta segunda hipótesis es lo que creo que sale con más fuerza de este libro. O como mínimo es mi lectura.Estoy seguro que otras compañeras y otros compañeros han hecho otras lecturas del del libro y les está estimulando para hacer otras cosas. Y creo que esa es la potencia que tiene el libro, que es empezar a robustecer el pensamiento crítico en turismo con abriendo nosotros posibilidades. Chris: Mm-hmm. Wow,Gracias, Ernest. Este yo creo que para mucho de nosotros, más ustedes que tiene mucho más tiempo en las investigaciones, los límites o el límite es la palabra, es el concepto [00:45:00] central de cómo podemos pensar, distintamente cuando estabas hablando de esas cosas, yo pensé, casi no hay límites a los instituciones que tenemos en el mundo capitalista moderna, solo los límites que los instituciones ponen en uno mismo. Pero luego tenemos que invertir lo que está pasando en el sentido de poner límites en las instituciones y luego poner en pausa las límites que son impuestos a nuestras lógicas, nuestras capacidades o maneras de pensar el mundo, de entender al mundo, pero también de pensar de otros mundos.Y entonces, poner un límite en cuántas vuelos puede llegar en un lugar en un día o cuántos hoteles podemos construir, etcétera. Cuántos turistas podemos tener? Pero al final cuando yo pienso en eso, a veces pienso como los pueblos en México y Oaxaca en donde vivo que algunos son pueblos ecoturísticos y tienen economías relativamente cerradas o relativamente mucho más [00:46:00] cerradas que las ciudades y eso y que tienen la capacidad, que si se hacen, se ponen los límites y se dice vamos a aceptar toda x cantidad de gente en este año porque entendemos que Los recursos o la naturaleza alrededor va a sufrir sino. Pero también se este. Hay otras preguntas, eh, como de la influencia social, el intercambio de capital entre gente de culturas distintas que viene con expectativas.Pero entonces quizás empezamos con la la cuestión de resistencia, porque a México, como muchos otros países que dependen en gran medida de las economías turísticas, las formas de resistencia política, no todas, pero algunas sí, que se emprenden contra esas economías a menudo apuntan a los turistas como los principales beneficiarios o cupables. Parece haber una fuerte resistencia a nombrar a la población local como dependiente y defensora de estas [00:47:00] economías. Si vamos a construir una resistencia política que abarque las necesidades económicas de todas las personas dentro de un lugar, cómo podemos ir más allá de esta crítica, yo digo superficial, que tiene la capacidad de esencializar a los extranjeros y infantalizar a los locales. Ernest: Yo creo que, bueno, has dicho un montón de cosas que me sugieren en reacción. Ah, pero para empezar por el final, yo diría que muchas veces nos encontramos con formas des legitimación de las protestas diciendo bueno, todos somos turistas, como si tuviéramos que tener un comportamiento virtuoso, decir apelando una cierta coherencia individual en todos nuestros comportamientos.De hecho, lo que están haciendo con este tipo de críticas, es sencillamente negar la legitimidad de las reivindicaciones, decir, señalando la contradicción como si todo fuera un problema individual [00:48:00] de comportamientos individuales. Y cuando lo que nos estamos diciendo es esto es un problema político, no de una persona en concreto, sea turista o sea población local que resiste y luego hace turismo, si el problema dejémonos ya de moralismo y de buscar ciudadanos virtuosos moralmente. Y empecemos a plantear que ambas son las estructuras políticas que pongan límites a este capital turístico. Yo creo que el grueso de la pelea es salir de esta idea de la responsabilidad individual de quedar atrapados en estas ideas de responsabilidad que tampoco sin desmerecerla, es decir es otro campo de intervención, pero el centro no puede ser la decisión individual y la coherencia individual en relación a nuestros comportamientos. Tiene que ver con dinámicas estructurales y lo que hay que cambiar son dinámicas de conjunto y para eso se falta hacer política con mayúsculas, ,implica movilización, pero para [00:49:00] cambiar estructuras. Cuál es el problema que a veces en esta maraña de capitales, que haces más difícil de identificar quién es el responsable de estas políticas o de estas violencias? Si quienes al final del último, que toma decisiones detrás de estos fondos de inversión. En cambio, el turista lo tenemos cerca y puede ser efectivamente blanco del malestar, porque es el que tienes más cerca. Entonces, y yo creo que desde los medios de comunicación, se nos intenta situar en ese terreno, a cuando se pone en circulación la idea de turismofobia, que empieza sobre todo en Barcelona y que luego circula a nivel internacional.Es una campaña dirigida a quitar la legitimación al movimiento vecinal que está protestando. No hay turismofobia. Puede haber alguien que de un día te caiga mal a alguien, pero no es un problema contra una persona. Lo que pasa es que a veces al que tienes cerca, el que te molesta es el turista, [00:50:00] es la parte final de ese proceso y es mucho más difícil señalar a las autoridades públicas, locales, nacionales, internacionales que han diseñado esos marcos de representación, a las empresas escondidas en esas dinámicas financieras.Entonces yo creo que es un proceso contradictorio, pero que, al mismo tiempo, no debemos renunciar a él. Es decir, aquí la cuestión no tiene que ver con como eres más o menos coherente, más o menos responsable, siendo población local, receptora o siendo turista o siendo muchas cosas a la vez. No tiene tanto que ver con eso, sino como reorganizamos el sistema de organizar el sistema turístico.Esta es la clave. Aquí está el problema. Y esto implica ponerle límites. Y como bien decías en tu primera parte, la intervención, si yo creo que la palabra límites adquirido, una connotación política fundamental. Las últimas manifestaciones que se están organizando [00:51:00] en España, en la que tuvimos hace dos, dos fines de semana en Barcelona, o la que va a ver este domingo en Palma, especialmente pongámosle límites al turismo.Pero esta demanda de ponerle límites y al mismo tiempo que le ponemos límites, tenemos que saber que hay una parte de la población que en España es de un 30 porciento, pero que la Union Europea gira en torno también otro 30% con niveles también muy desiguales, pero que cuando lo miramos desde América Latina, es mucho más, más de la mitad de la población que no puede hacer vacaciones. Es decir que estamos en esa discusión pero por otra parte, tenemos una parte de la población que no tiene infraestructuras que le permiten hacer vacaciones, sea desde que legalmente, no le permiten tener esas vacaciones en buenas condiciones, que no hay infraestructuras para que puedan pagárselas, que faltan programas públicos de calidad de turismo social que le [00:52:00] permitan disponer de esas infraestructuras.Entonces, yo creo que la dinámica es doble, es por uno de que ponerle límites al capital. Y hay que hacerlo como parte de una reflexión y de una intervención política no individual en términos morales, pero que al mismo tiempo, hay que plantear un horizonte de deseo. Queremos algo, queremos disfrutar del tiempo libre.Queremos disfrutar de un tiempo libre de calidad. Una de las formas posibles, no la única puede ser el turismo, que implicar este ocio más desplazamiento. Y para hacer esto y poder gozar de conocer otros espacios, otros lugares fuera de mi realidad cotidiana. Para hacer esto, necesitamos infraestructuras sociales que nos permiten hacerlo.Y yo creo que ahí está la batalla, por un lado, ponerle límites al capital y por otro lado, expandirnos. Ofreciendo un mundo deseable. Queremos disponer de tiempo libre. [00:53:00] Queremos desarrollarnos en nuestro tiempo libre. Queremos que nuestro tiempo libre lo podamos organizar en la proximidad en nuestra casa, en nuestros alrededores, pero puntualmente también viajando.Y eso significa disponer de infraestructuras públicas y también de mecanismos porque el dinero y el mercado va a ser la única forma de decidir quien vuela y quien no vuela. Si tenemos que ir un mundo con muchos menos vuelos, serán los que puedan pagarlos o podemos organizarlo de otro modo. Cuántas veces puedes volar al año? Cuántas veces puedes hacer por cuánto tiempo? Como podemos, si le imp, implica un un ejercicio que a veces, cuando lo planteas, parece que esta gente no vive en el mundo, que la realidad es otra efectivamente. Ocurre esto, pero para avanzar en esta dirección, necesitamos horizontes de esperanza, horizontes que nos digan debemos ir para allá, no solamente como pérdida de privilegios, no [00:54:00] solamente por restringirnos porque el planeta se desmonta, sino porque queremos vivir mejor y queremos vivir mejor todos.Entonces, yo creo que esta conjunción, porque si no tenemos otro problema que tiene que ver con el crecimiento de la extrema derecha en un mundo de inseguridades en un mundo de amenazas, quién está ofreciendo seguridades, aunque sea con discursos racistas xenófobos de culpar al penúltimo, culpando al último. Es decir en este contexto, cómo podemos organizar dinámicas que a la vez que le ponemos límites a este desarrollo turístico capitalista, estemos ofreciendo seguridades, seguridades en términos de el control implica también mejores de condiciones de trabajo. Y el control sobre esto es también para poder organizar el turismo de otra manera que tú no pierdas tu trabajo, sino que podamos organizarlo de otra manera y que podamos satisfacer las necesidades [00:55:00] que tiene mucha más gente.Yo creo que la cosa va por ahí entre la resistencia y la propuesta de un mundo deseable también en el turismo. Chris: Ya ya igual subió mi mente como esa noción de el ocio, el tiempo de ocio son momentos también fuera de trabajo que en un análisis puede decir que el trabajo es un tipo de esclavitud moderna, a veces no, pero a veces sí, muchas veces creo y que tiempo de ocio o descanso es un tiempo también para organizarse.Organizar la comunidad. Organizar por otros mundos o contra lo que tienes, eh? Pero el turismo parece que también ha sido como un herramienta contra eso. O sea, ya tienes tu tiempo descanso. Pero mira, mira, mira las playas de Cuba... Ernest: No es exclusivo del turismo. Es decir, cuando hablamos de turismo, estamos hablando de ocio, más desplazamiento. [00:56:00] Si no nos desplazamos, resulta que este ocio que hacemos desde nuestra casa es el mas emancipatorio del mundo. Es decir, estar en casa viendo Netflix es lo mejor, estar yendo al centro comercial a pasear porque hubiese en un mundo de inseguridades de mierda.Es decir, en este contexto, esto no es algo exclusivo del turismo. También desde el ocio, tenemos estas dinámicas de alineación y de mercantilizacion. Entonces, necesitamos salir de las palabras para construir escenarios que nos permitan satisfacer necesidades y expandir posibilidades, capacidades de la gente de explorar y vivir mejor.Pero hay muchos ejemplos que te permiten de manera diversa y es parte de lo que decíamos al principio de la conversación de en lo que estamos trabajando en Alba Sud de intentarse sistematizar un montón de estas experiencias que han [00:57:00] probado aspectos distintos de transformación, de salir de estas lógicas y avanzar en otras direcciones.Y quiero que el problema es que muchas veces la academia no ha puesto atención en estas posibilidades. Y en cambio, en la vida, en la vida cotidiana, hay muchas más cosas que se están haciendo que no hace falta que nos pongamos a inventar que también, pero empecemos también por reconocer y recuperar muchas de las cosas que están en nuestra propia historia y también en nuestro alrededor, en en estos otros contextos que podemos encontrar experiencias ricas en estas otras formas y las encontraremos en el ocio y las encontraremos en el turismo. Pero a veces tengo la sensación de que cuando solamente identificábamos el turismo como un proceso de mercantilizacion, nos estamos pegando un tiro al pie. El turismo, igual que muchas otras cosas, puede ser eso y efectivamente es una dinámica de reproducción del capital que [00:58:00] genera violencia, violencia estructural y directa. Nos tenemos que resignar a que solamente pueda ser eso. Podríamos imaginar cómo construimos eso de otra manera y para imaginar, empecemos por reconocer lo que está en otro alrededor que ya está funcionando de otras maneras y que a lo mejor algunas de estas experiencias son frágiles, son limitadas, tienen contradicciones, fracasan, pero muestran que durante un tiempo ha sido posible organizar esto.La próxima fracasaremos mejor. Y a la siguiente, lo haremos perfecto. Es decir, es un proceso constante de tensión, de organización, de intento de generar cambios que nos permitan construir una vida digna, que también pasa por recuperar ese tiempo libre que lo podremos organizar de maneras distintas. Y ahí podríamos o no incluir el turismo en función de nuestras necesidades y posibilidades.Chris: Gracias, Ernest. Gracias por ofrecer eso y [00:59:00] clarificar. Entonces, si podemos imaginar otros mundos, otras formas de caminar y caminar juntos, podemos comenzar a dar pasos hacia esos caminos. Si pudieras imaginar un otro mundo de esa manera, libre de las limitaciones contemporáneas de las fronteras estatales, la hospitalidad industrial y las expectativas extractivas cómo sería para ti, Ernest?Ese viaje que tanto deseas hacer sería una peregrinación? Sería posible solo una vez en tu vida? Cómo sería ese viaje para ti? Ernest: Claro, yo diferenciaría y pensaría en que necesariamente sea plural. Es decir, que las opciones sean múltiples. No hay una respuesta, no hay una forma de organizar otro turismo. Hay o deben haber muchas formas. En función de las muchas necesidades que tenga la gente. El otro día, en una entrevista, a preguntar cómo hacías vacaciones tú cuando eras adolescente? Como pensando en [01:00:00] cómo encontrar ese anexo en lo que ahora me preocupa y yo digo, lo que hacía era pasarme en los veranos en la biblioteca. Y lo que deseaba era tener infraestructuras públicas de calidad en la que pudieras leer sin ruido, constantemente. Y quería infraestructuras públicas que me permitieran hacer eso. Y creo que una forma de organizar tu tiempo libre tiene que ver con que dispongamos de infraestructuras públicas que nos permitan organizarlo.Y ahí, no hay una sola forma, ni una sola necesidad. La mía tiene que ver con esto o ha tenido que ver con esto en un determinado momento de mi vida y para otros es otra y para otros es una distinta. Entonces yo me imagino no un camino, sino me imagino unos muchos caminos que pueden responder a formas y necesidades distintas.Si me imagino programas robustos potentes de calidad de turismo social en el que [01:01:00] la gente pueda acceder al mar, puede acceder a la montaña, puede acceder a espacios que en la cercanía y tomando en cuenta a los límites del planeta, podamos movilizarnos masivamente para dormir fuera de nuestra casa, viendo las experiencias, pero que no solamente en infraestructuras o espacios natural, sino que también implique un programa pedagógico pensado para cómo desarrollar potencialidades, como ver esas distintas apuestas.Pero veo esto y también veo con deseo, las apropiaciones que hace a la gente los parques públicos, como la gente se toma al parque y celebra fiestas y organiza actividades. Creo que necesitamos pensar en términos plurales. Es decir no hay unas vacaciones. A lo mejor en la vida, necesitaremos tener disponer de la posibilidad de organizar nuestros tiempos de trabajo de manera distinta, que nos permitan viajar más tiempo que en lugar de hacer lo que no tendría [01:02:00] sentido es pensar que podemos universalizar viajes de Alemania al Caribe por cuatro días.Eso no tiene ningún sentido, pero estamos seguros de que ya no podremos conocer otros territorios. A lo mejor será menos veces en la vida. Será por más tiempo. Será combinando trabajo con espacios de ocio con espacios. Es decir, creo que lo que debemos abrirnos es a la pluralidad de posibilidades de organizar esta parte de nuestro tiempo libre que hemos asociado con el desplazamiento.De alguna manera, yo creo que lo que necesitamos son horizontes por los que merezca la pena, no solamente resistir, sino movilizarse para avanzar hacia ellos. Queremos vivir mejor y tenemos derecho a vivir mejor. Tenemos que resistir todas las mierdas y todas las cabronadas que nos hace el capital. Pero al mismo tiempo, tenemos que poder aspirar a una [01:03:00] vida organizada bajo otras lógicas. Ahí es donde creo que que está la clave algo por lo que merezca la pena luchar.Chris: Gracias, Ernest por esas palabras muy importantes y tus reflexiones en el día dehoy, desde mí, mi parte y mi corazón y la parte de los oyentes también. Entonces, por último, Ernest, cómo podrían nuestros oyentes saber más sobre tu trabajo y Alba Sud y donde se pueden comprar el Malestar en la Turistificacion? Ernest: Al bas sud?Tenemos nuestra página web AlbaSud.Org. Ahí, todas nuestras publicaciones son de descarga gratuita. Tenemos una sección de formación en la que vamos recuperando todos los videos de los debates actividades que organizamos. Si la página web, la herramienta. Disponemos de un boletín que mandamos mensualmente.Estamos en redes [01:04:00] sociales varias, en Facebook, en Twitter, en Linkedin, disponemos de un canal en Telegram. Por ahí se pueden informar de lo que hacemos, de las actividades de las convocatorias y con Icaria que tenemos varios libros publicados, dependiendo del lugar en España, es posible en cualquier librería.Si no lo tienen, pedirlo y lo llevan. Y en muchos otros lugares, creo que hay que pedirlo directamente por la editorial. Es decir, en algunos países de América Latina, Icaria tiene distribución comercial normal. En otros es más difícil, pero en la página web de Icaria Editorial se pueden conseguir estos trabajos. Y si no lo encuentran, que nos escriban que algo resolveremos.Chris: Muy bien, pues voy a asegurar que todos esos enlaces están ya en el sitio de Fin de Turismo cuando lanza el episodio y una vez más Ernest, desee que tendríamos más tiempo para [01:05:00] platicar, pero seguramente en otra ocasión. Fue un gran honor, oportunidad de hablar contigo y espero que podemos hacerlo de nuevo en algún momento. Ernest: Con mucho gusto. Encantado de poder conversar contigo. Y estoy realmente seguro de que vamos a continuar caminando juntos. Muchas gracias. English Transcription Chris: [00:00:00] Welcome Ernest, to the end of tourism podcast.Ernest: Thank you very much. It's a pleasure to be here.Chris: It's a great honor to finally be able to talk to you. I wonder if, to start with, you could tell us about this, where you speak today and what the world is like there for you?Ernest: I usually live in Barcelona, between Barcelona and Mallorca, because I am between the University of the Balearic Islands and Alba Sud, and at the moment I am in Buenos Aires working on research into different management experiences, outside the logic of capitalism. And this led us to identify different experiences. And now I am starting a research with the Hotel Bauen, what was the now closed Hotel Bauen and the cooperative that managed it for 20 years,It is part of the process that we are doing, identifying [00:01:00] diverse plural experiences that have to do with how to think about the possibility of organizing tourism under other modes and this has taken us along different paths from Latin America, from Spain. And now I am here.Chris: Well, thank you Ernest. And yes, we are going to talk about this topic, but beyond the visions that exist, that we can imagine about post - capitalist tourism or something around it, something like that. But before we get into that, you and I have been in contact for the last two years, partly due to your work in the field of critical tourism studies and your Alba Sud project, in which some of our previous guests, including Ivan Murray, Robert Fletcher and Macia Blasquez, have participated.I would love for you to tell me a little bit [00:02:00] about Alba Sud, Ernest, its mission, its history and its current situation.Ernest: With pleasure. Oh, look, Alba Sud was founded in 2008. We had legalized it before in case some group of colleagues needed it one day, but it formally began to operate in 2008 and it began to operate in Managua, Nicaragua, which was where I lived at the time.And it was basically an agreement between people who were dedicated to research and communication to work with critical and at the same time propositional analysis around tourism. This was something that was original from the beginning, this double concern, about how to think about the impacts, the effects that tourism development had under capitalism and what kind of dynamics of structural and direct violence they generated and at the same time, how to think about possibilities of getting out of that [00:03:00] framework of those logics. And that was a hallmark that we started with from the beginning.Over the years, Alba Sud has grown, becoming a network of tourism researchers. We now have a presence in 10 countries in Spain, France, Europe, and then in Latin America, in the Dominican Republic, Mexico, El Salvador, Nicaragua, Costa Rica, Brazil, Uruguay and Argentina.So it is a network made up of people who are dedicated to different areas of tourism analysis and who share work spaces and analysis and political intervention. For us, Alba Sud is a research centre, but it is not an academic centre and we are less concerned about academic dynamics, although there is a part of our team of people who collaborate who are at the university, different universities.What we are concerned about is how to generate [00:04:00] knowledge that is useful for communities, for community organizations, for civil associations, for unions, and for public administration when possible. That is, we try to generate knowledge, analysis, systematization, proposals that in some way contribute to making visible the things that do not work well, that are a disaster that generate pain in this world in relation to tourism and at the same time, to think of horizons of hope.This is the purpose. To do this, we have a large team of people who collaborate more closely on a day-to-day basis, others who collaborate occasionally, and we basically put together our work, which is organized around a website, www.AlbaSud.Org, and we structure it into research papers that are later published in a format [00:05:00] written in different ways, which I will then tell you about. In addition to the form of research, work is linked to training to generate dialogue processes that allow us to listen, to reflect together, putting people who come from the academy on the same level as people who have specific work experiences. And finally, a more political influence area, more of accompanying organizations and accompanying them to influence politically.In the field of research, we then express it, basically through short articles that we write, we publish around 100, 110, 120 a year, which are short articles of 2000-2500 words, which we know are widely used in universities, as discussion material.And a bit of the purpose is this, that they are boiled down as small, well-written articles, or we try to make them well [00:06:00] written, that they are in simple language, that the complexity has nothing to do with the academic swear words that we use, but the depth of t

MAY. 20, 2025Who are you depending on?"Without Me you can do nothing." Jn 15:5 NKJVBecause God's Spirit lives within you doesn't guarantee His power is at work in your life. God's power is available, but you must plug into it. Jesus associates our spiritual life with a vine and its branches: "I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing" (v. 5 NKJV). In this comparison, the branch is completely dependent on the main vine; it cannot yield fruit on its own. Growing fruit is an internal job. If someone tied apples onto the branches of a dead tree and said, "Look at this fruit tree," what would you say? You would probably say, "You tied those things on." That's similar to when a Christian says, "I'm going to tie on a bunch of fruit in my life—a little patience now, a little goodness later, a little self-control at another time. I will do it by myself." Impossible! It's the fruit of the Spirit, not the efforts of the flesh. Jesus said, "He who abides in Me, and I in him, bears much fruit." How can you tell you're abiding (or residing) in Christ? Consider your prayer life. Your prayers reveal your dependence on God. What do you pray about? Whatever you pray about is what you're relying on God for. The Bible says, "Never stop praying" (1Th 5:17 NLT). Pray about your decisions, needs, temptations, interests, plans, schedule, problems, purchases; specifically, pray about everything! Doing this is what it means to "abide"-being aware that God is always with you, practicing His presence.Who are you depending on? Your prayers reveal your dependence on God.Share This DevotionalSend us a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

What are the Biblical events of the End Times? What is the sequence of the end of time? Depending on your perspective, the answer may be more complex than you think. In this very graph-based message, I break down several of the perspectives on the End Times, and try to explain the main elements so you can understand and know what to expect.

In the middle of teaching on prayer, Jesus tells us to ask, “Give us today our daily bread,” “forgive our sins,” and “deliver us from the evil one” (Matthew 6:11–13). These requests span a spectrum: from the mundane, to the messy, to the monumental.Daily bread reflects ordinary needs we often overlook—food for the day, a safe commute, help with our to-do list. “Forgive our sins” gets messy, confronting our failures and the challenge of forgiving others. “Deliver us” points to overwhelming needs—healing from deep wounds, restored relationships, freedom from bondage. Yet Jesus makes no distinction. Bread, forgiveness, deliverance—all are gifts from a generous Father.If God truly is our Father, He wants us to ask—for small things and big things. Because asking reveals humility. It takes honesty and vulnerability to admit we need help, that we rely on His power. Prayer expresses this dependence. When we bring God the mundane, the messy, and the monumental, He responds. Not always how or when we expect. But Jesus reminds us: “Who among you, if his son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him” (Matthew 7:9–11).

Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don't forget to like, subscribe, and hit the notification bell to stay updated on our journey together!More on what Katja said about habits in 66 days: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=Depending%20on%20what%20it%20is,help%20to%20develop%20new%20onesMay 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Ned and Tiffany find themselves fighting each other for power so they won't need to depend on anyone, ever. In the cylinder story, Jesus pursues Peter specifically to offer him forgiveness and grace. Peter learns that he needs to receive that forgiveness so their relationship can be healed. Depending on Jesus is the smartest thing we can do. To support this ministry financially, visit: https://www.oneplace.com/donate/198/29

Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He's a respected educator and a leader in the performance training space. The more advanced we get in the world of functional training, human movement, and biomechanics, the more difficult it can be to manage our programming. Having a set of basic principles and foundations for movement coaching helps us to serve a wide variety of athletes throughout their seasons and careers. On today's episode, Mike speaks on the nature of his programming, and how he treats the primary squat, deadlift, bench, and split squat movement patterns with the needs of an athlete in mind (with particular emphasis on off-season pro athletes). Mike goes into concepts on braking and propulsion and how to use the weightroom to impact this balance of forces, hinge mechanics, lessons from coaching youth sports, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:32- "Evolution from Powerlifting to Athletic Movement Training" 17:32- Foot Support and Motion Control in Strength Training 23:37- Flywheel Training Advancements in Professional Basketball Conditioning 33:23- Center of Mass Restoration for Explosive Athletes 33:51- Optimizing Performance Through Propulsion and Braking 42:14- Enhancing Athletic Performance Through Hinge Variations 50:00- Bilateral Offset Stance Benefits in Exercises 52:46- Internal Rotation Stance for Hip Mobility 1:00:41- Maximizing Athletic Potential through Tailored Training 1:10:05- Enhancing Coaching Skills Through Immersive Soccer Experience 1:17:49- Evolving Coaching Techniques in Basketball Training 1:19:44- Innovative Techniques for Creative Thought Management Quotes (14:18) "I've gone away from like really like chasing outputs or trying to push outputs up to, hey, Man, I just want to restore outputs, right? Like, can we just get you back somewhere near your top end in the off-season? So we know you still got it, but we're just touching it, right? So I talk about touching intensity." - Mike Robertson (14:34) "Some of my biggest go-to's, I still love anterior loaded squat variations. for benching variations. Very little barbell stuff. I'm talking more on like, the aging athlete side. I really love alternating work. I love floor-pressing variations. Anything where we're one is up, one is down, so we can maintain some motion through their thorax. And then as far as deadlifts go, if I'm going to deadlift somebody, I still really like Like a high-handle trap bar deadlift." - Mike Robertson (20:21) "Depending on your situation, your environment, context, like you can make an argument for just about anything." - Mike Robertson (22:25) "Especially as we age, I just think of three buckets. There's the mobility and movement quality bucket. There's the neurological outputs bucket so you can speed, power, strength, and then there's like the, the metabolic capacity buckets." - Mike Robertson (26:49) "In, this is the thing that I always come back to. Right. Like, Bill and I have had this discussion so many times, like, in passing in the gym. It's like, oh, my gosh, like, just how easy was it to train in your 20s?" - Mike Robertson (38:37) "I used to always joke around with athletes and I was kind of right. But I used to always say like weightlifting and like strength training is the only sport where it benefits being on your heels. Right.

Today, the Supreme Court hears arguably the biggest case of the term. But precisely what is being decided is up for debate. There's a constitutional question about birthright citizenship. And then there's a procedural question with wide-reaching implications: Can lower-court judges block federal policies with nationwide injunctions? Depending on how the high court rules, one of the main impediments preventing President Donald Trump from implementing his policy agenda could disappear. Playbook managing editor and author Jack Blanchard and chief Playbook correspondent Dasha Burns talk through the case and survey the potential fallout. Meanwhile, Vladimir Putin is a no-show for peace talks with Ukraine in Istanbul, and Trump's Mideast trip comes to a close.

Episode 18 — Initiation: When Do You Know You've Done Enough in the World of Women?____________________________________________________Neither Zan nor Jordan are strangers to men seeking advice on a very particular predicament: “I'd like to settle down with one beauty, but I feel like I haven't had all the experiences I wanted to with women, and I don't want to feel like I forever missed out.”Depending on your life's journey, you might feel like what you need now is to settle down with one woman. Understandably so, you might also be afraid that your curiosity for more experiences with women could one day put a wrench in a beautiful relationship. So how do you tame it? Can you?In today's episode, Zan and Jordan attempt to give guys in this position an answer. Here's something you might find illuminating: you pursue women, but women aren't actually what you're looking for. I see it in myself–using women to make myself feel godly, or pursuing her with the hope of forever basking in the goddess inside of her. But as the guys say in today's episode, no woman can fulfil this longing of yours forever. If instead of trying to fill that void within you, you explored it, for what it is–what kind of beauty, artistic expression, and capacity for brand new pursuits could open up?..Like a dog chasing cars–you wouldn't really know what to do with one once you caught one! At least, after the honeymoon phase wears off :)____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Join Zan Perrion in Bucharest for WWZD (What Would Zan Do) Live—a full week of immersive, hands-on training with real models.No more dry theory: learn sub-communication to command attention, master magnetic eye contact that sparks unforgettable connections, and explore the subtle art of touch—like a magician's misdirection. Plus, unlock exclusive tactics to break through social boundaries with playful mystery.Only a few spots available. Secure yours now: https://arsamorata.com/wwzd-live/Giddy-up!____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/lifementoring/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Join our newsletter here & get all our latest: https://arsamorata.com____________________________________THE AMORATI is a close-knit fraternity of men from all over the world who have devoted their lives to the philosophy of The Ars Amorata.The Amorati are lovers of women. The Amorati are lovers of life. The Amorati are treasure hunters and raconteurs. The Amorati are on a lifelong quest for beauty and adventure.JOIN US in the AMORATI membership - Go to https://www.Amorati.net/____________________________________ARS AMORATA is a celebration of the art of seduction, the rebirth of romance, and a lifelong quest for beauty and adventure.Ars Amorata is a philosophy of beauty. It is a way of life. It is not a religion. It is a belief system, similar to the way one might cSupport the show

Today we're diving into how to source peptides safely.  We'll talk about why where you live matters, how to find a reputable provider, and the red flags to watch out for. So if you've been curious about peptides but unsure where to start, this podcast is for you.  Why Peptides? And Why You Need to Be Cautious So first, what are peptides? In short, they're short chains of amino acids—basically, the building blocks of proteins—that signal your body to perform specific actions. Some stimulate growth hormone, others help with weight loss, repair tissue, or improve cognition. Sounds amazing, right? And they can be. But, only when used safely and under the guidance of a qualified provider. Peptides aren't regulated the way pharmaceuticals are, so it's incredibly easy to run into unlicensed sources, impure peptides, or outright scams. Why Where You Live Matters Let's talk geography for a minute. Depending on where you live—whether that's in the U.S., Canada, Mexico, or Europe and other parts of the world—the legal status and availability of peptides vary widely. In the U.S., many peptides are still considered “research chemicals,” meaning they can be sold online but not legally for human use unless prescribed by a licensed provider working with a compounding pharmacy regulated by the FDA. In Canada, peptides are more restricted, and access may require going through clinical trials or specific wellness clinics. Interestingly, in parts of Europe, peptides like BPC-157 have been in clinical use since the 1990s, as it was originally developed and researched in Croatia. So what's the takeaway? The laws in your region affect what's legal, what's safe, and what kind of provider you should be working with. That's why it's important to find someone who not only understands peptide therapy but also works within your country's regulatory framework. How to Find a Reputable Peptide Therapy Provider So now you're wondering: Okay, then who DO I trust? Great question. Let's go over some things you should look for when wanting to start a particular peptide therapy. Credentials Your provider should be a licensed clinician—an MD, DO, PharmD, PA, or NP—with specific training in peptide therapy, functional, or regenerative medicine. Bonus points if they're certified by organizations like SSRP (Seeds Scientific Research & Performance), the A4M (American Academy of Anti-Aging Medicine), or IFM  (Institute for Functional Medicine). Provider Works with Licensed Compounding Pharmacies or Peptide Manufacturers Avoid providers who suggest buying your peptides online or mixing them at home. Thorough Evaluation Process Prior to Treatment The first and most critical step in a full medical workup is gathering a comprehensive medical history. This includes a detailed review of your personal health background—such as any chronic conditions, previous illnesses, surgeries, or hospitalizations—as well as your current medications and supplements. Your provider will also explore your family medical history to identify any contraindications to peptide therapy. Laboratory testing may be obtained if clinically indicated depending on the particular peptide therapy and based on your symptoms, medical history, and treatment goals. Another key component of a full medical workup is the functional assessment, which goes beyond lab numbers to evaluate how your body is actually performing day to day.  This includes an in-depth discussion of your sleep quality, energy levels, cognitive function, mood, libido, and overall sense of well-being. Your provider may also ask about your ability to recover from exercise, your stress resilience, and whether you're experiencing symptoms like brain fog, fatigue, or low motivation. For those seeking peptide therapy for performance or longevity, this assessment helps establish baseline functioning and goals, so treatment can be tailored not just to correct deficiencies, but to optimize quality of life and daily performance. Follow-up Care and Dosing Guidance Peptides aren't one-size-fits-all. You need personalized dosing, cycle recommendations, peptide stacking, and monitoring. If you're not getting that, you're not being cared for safely. Red Flags  “For research only” Let's get real and talk about some red flags you may come across when doing your research. The internet is full of what I like to call “peptide pirates.” These are websites that sell cheap peptides labeled “for research only.” They might even look legit, but here's the thing, there's no regulation, no guarantee of purity or potency, and no support during your peptide therapy journey. Low cost and hidden fees Keep in mind that peptides are often expensive due to several factors. They require complex, specialized manufacturing processes, which include synthesis and purification to ensure quality and purity. Additionally, high-quality peptides are typically produced in small batches by licensed compounding pharmacies or peptide manufacturers, which increases costs. The research and development and regulatory compliance required to ensure their safety and efficacy also contribute to the higher price point.  If the prices from online peptide providers/clinics seem unusually low or too good to be true, there's a high likelihood that the products are either compromised, unregulated, or not what they claim to be. And while we're on the topic of cost, I shouldn't forget to mention hidden fees. You know, the sneaky little charges that pop up after you've been lured in by the words “free consultation.” When you book that initial appointment thinking, “Okay, great. I'll get expert advice, ask a few questions, and figure out if peptide therapy is right for me.” But then what happens? What if you've got more questions after the appointment—maybe you're dealing with side effects, started a new medication and want to be sure there aren't any interactions, or your symptoms have shifted and you're thinking about adjusting your dosage. And just like that, your “free” consultation suddenly comes with a consult price tag. I've personally seen clinics charge $50 just to email a follow-up question or do a “dosage review”. And don't get me started on the “lab interpretation fees.” You either pay for your bloodwork or labs are included, but then they charge you again just to tell you what your results mean.  Cold-chain And lastly, let's not forget that peptides are delicate compounds that require specific storage conditions. Certain peptide providers may not store or ship peptides correctly, affecting their potency and stability. As a general rule, for long-term storage, peptides should be kept frozen in their lyophilized (powder) form to preserve stability. Once reconstituted, most peptides should be stored in the refrigerator and used within the recommended timeframe, typically 2–8 weeks depending on the peptide and diluents used. It's important to avoid repeatedly freezing and thawing, as this can degrade the peptide structure and reduce its effectiveness.  Recap Do your homework. Research providers in your area. Look for peptide clinics or functional or integrative clinics with peptide experience. Ask smart questions. Where do they source peptides? Are the peptides made in a cGMP, FDA-registered facility? What's their follow-up protocol? How do they store and ship their peptides? Trust your gut—and the science. If something feels off, it probably is. Safe peptide therapy is always grounded in evidence and ethical practice. Your health isn't something to gamble with. Peptides can be powerful tools—but only from a trusted source and with guidance. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

Beşiktaş dominate Adana Demirspor with a stunning 4-1 home victory! Goals from Rafa Silva, Milot Rashica, Ciro Immobile, and João Mário seal the win, pushing the Black Eagles above Samsunspor into third place in the Super Lig standings! With Başakşehir losing to Fenerbahçe and Eyüpspor falling to Kasımpaşa, Beşiktaş now hold an 7-point lead over 5th and 8 over 6th, making European qualification for next season almost certain. Depending on the Turkish Cup outcome, a UEFA Europa League ticket could be secured!

Depending on who you listen to, Michigan's penalties could be anywhere from severe, to barely a slap on the wrist. However, the university did self-impose a two-game suspension on head coach Sherrone Moore recently, and the NCAA has reportedly scheduled its Committee on Infractions hearing for June 6-7. What do we think will happen? Jonah Booker and Dave Biddle discuss that and much more on the Friday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Patreon Preview from Blamo!Someone on Youtube recently posted a video, where they put themselves in various social situations—once dressed casually, the next time in a suit—to see if they would be treated differently depending on what they're wearing. In this episode, Peter and Derek discuss the respectability of dress and whether people do, in fact, get better treatment if they wear tailored clothing.**Listen to the entire episode and view all the shownotes on the Blamo! Patreon 

Send Steve a Text MessageStruggling to make real progress on guitar despite hours of practice? You might be approaching your practice routine all wrong. The secret to effective guitar practice lies in understanding the three essential tiers of musical development. Most players jump straight to execution without realizing that mastery begins in the mind. Everything we play—every note, chord, and phrase—starts as a thought before it becomes sound. This episode breaks down exactly how to structure your practice for maximum growth by balancing understanding, execution, and creativity.Level one focuses on visualization and comprehension—the mental work that can often be done away from your instrument. Whether you're memorizing scale patterns, understanding chord theory, or mentally mapping the fretboard, this cognitive foundation creates the blueprint for everything you'll physically play. The beauty of this level? You can practice it during lunch breaks, commutes, or anytime your guitar isn't within reach.The execution level is where your technical abilities are forged through consistent, dedicated practice. Like physical fitness, these skills require daily maintenance—alternate picking, finger strength, synchronization between hands—all these fundamental abilities deteriorate without regular attention. This is the engine of your playing that needs frequent fine-tuning to perform at its best.Finally, the creative level is where you apply everything you've learned through improvisation, songwriting, and personal expression. Depending on your goals as a guitarist, this level might be your primary focus or simply an occasional playground for experimentation.The most powerful insight? Becoming aware of which level needs your attention at any given time. By strategically prioritizing practice elements based on your short-term needs and long-term vision, you'll transform random practice sessions into structured progress toward becoming the guitarist you've always wanted to be.Ready to revolutionize your practice routine? Listen now, then share which level you'll be focusing on this week! Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Love the show? Have any thoughts? Click here to let us know!This week, we head to the Land of Enchantment—New Mexico! First, Lauren unearths a lesser-known urban legend: La Mala Hora. Depending on who you ask, she appears as either a massive black shadow or a terrifying ghostly woman. But one thing's for sure—if you see her, it might be your last moment. Then, Kenzie dives into the chilling details of the 1980 New Mexico Prison Riot, the deadliest and most violent prison uprising in U.S. history. Join us as we uncover the supernatural and the all-too-real horrors hiding in the heart of New Mexico.--Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1Dq_0tJvFgEFuU1ZpZQ3E_LcuLc-RrTML8fSt9ILWb6k/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

https://jo.my/erw5ze Hazard Communication & Chemical Safety: Introduction to Hazard Communication (HazCom) Our topic this month focuses on Hazard Communication, also known as HazCom. This standard is built on a simple principle: every team member has the right to know about the hazardous substances they may come into contact with during their shift. That includes how to handle them safely and what to do if something goes wrong. Hazardous chemicals, ranging from cleaning supplies to fuels, industrial solvents, paints, and everything in between, are present in nearly every facility. These substances can pose serious risks if not identified, stored, and communicated properly. A strong Safety Culture depends on everyone understanding these hazards and following safe practices. Here are a few tips to assist you with staying safe around hazardous chemicals: Know what's in your facility. All chemicals on site should be listed in a Safety Data Sheet (SDS), which must always be available to all team members. If you are unsure about a substance, check the SDS or ask a supervisor for guidance. Read the labels—every time. Before using any chemical, look at the label for hazard warnings, handling instructions, and required personal protective equipment (PPE). Never assume two similar-looking containers hold the same contents. Please follow the signage and posted instructions. Areas with chemical storage or usage will have signs indicating risks—flammable, corrosive, toxic, etc. Respect those warnings. They're there to prevent accidents before they happen. Wear the correct PPE for the job. Depending on the chemical involved, gloves, goggles, respirators, or protective clothing (To name a few) might be required. Using the correct PPE is a key part of protecting yourself from chemical exposure. Be sure to report damaged or missing labels. A label is your first line of defense. If labels are unreadable or missing, please treat the container as unknown and report it immediately. Don't try to guess what's inside. Hazard Communication is more than paperwork, posters, and labels—it's about making sure everyone in the facility understands the risks around them and knows how to act safely. It requires clear communication, consistent training, and a shared responsibility between leadership and staff. Building a safer workplace starts with knowledge. When everyone knows what substances are in use and how to interact with them safely, injuries and exposure incidents decrease. Make it a habit to check labels, read SDSs, and ask questions if something seems wrong. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #HazardCommunication #ChemicalSafety#PPE #HazCom #SDS #LabelItRight

On the show this time, it's the fairy goth-psych of Swedish band Den Der Hale. Den Der Hale is a Swedish post-psych band, based in Malmö, which is right across the water from Copenhagen in Denmark. There’s an amazing bridge and a tunnel between the cities known as the Øresund Link. Depending if you are translating from Danish or Swedish, the band name means “That Tail” or “The Slippery One.” They play unhurried heavy rock with nods to black metal, folk, krautrock, and whatever Frank Zappa is. For this performance the band played songs from 2024’s Pastoral Light, available now on Fat Cat records. Recorded December 5, 2024 The Horse From Turin By Pastoral Light To Begin The Frail Watch the full Live on KEXP session on YouTube.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

On the show this time, it's the fairy goth-psych of Swedish band Den Der Hale. Den Der Hale is a Swedish post-psych band, based in Malmö, which is right across the water from Copenhagen in Denmark. There’s an amazing bridge and a tunnel between the cities known as the Øresund Link. Depending if you are translating from Danish or Swedish, the band name means “That Tail” or “The Slippery One.” They play unhurried heavy rock with nods to black metal, folk, krautrock, and whatever Frank Zappa is. For this performance the band played songs from 2024’s Pastoral Light, available now on Fat Cat records. Recorded December 5, 2024 The Horse From Turin By Pastoral Light To Begin The Frail Watch the full Live on KEXP session on YouTube.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jiaming Ju @kunhealth, a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world's largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized herbal medicine—rather than a one-size-fits-all approach—is key, and how stress, liver qi stagnation, and over-medicalisation can often stand in the way of conception. We also discuss the importance of preparing the body and mind for pregnancy, how men's health is often overlooked in fertility journeys, and the practice of wu wei—doing nothing—as a healing principle. This is an eye-opening and empowering conversation for anyone navigating fertility or seeking a deeper understanding of the interconnectedness of health, mindset, and tradition. Key Takeaways:  Chinese herbal medicine offers a deeply personalized and effective approach to treating fertility challenges, especially unexplained infertility and miscarriage. Liver qi stagnation and chronic stress are common root causes in fertility struggles. True healing goes beyond quick fixes—it involves preparing the whole body and mind for pregnancy, not just aiming for a positive test. Partner health, especially sperm quality, is often under-acknowledged and under-tested in fertility journeys. Practicing wu wei—intentional rest and non-productivity—can help calm the nervous system and enhance reproductive health. Guest Bio: Jiaming Ju is the co-founder of KUN Health, where she partners with her father to offer personalised Traditional Chinese Medicine (TCM) care rooted in decades of lineage and wisdom. Before stepping into the world of herbal medicine, Jiaming led one of the largest global data projects on aging, spanning from New York to Singapore. With a background in health economics and longevity research, she brings a unique perspective to healing—bridging ancient Chinese traditions with modern insights. Together with her father, she helps individuals restore balance, improve fertility, and honour the heritage of Chinese medicine through customised herbal formulations and deep one-on-one care. Websites/Social Media Links: Learn more about KUN Health hereFollow Jiaming Ju in Instagram —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ _____ Transcript: **Michelle Oravitz:** [00:00:00] Welcome to the podcast Jiaming.  **Jiaming Ju:** Thank you for having me.  **Michelle Oravitz:** Yes. I would love for you to share your background. I know you're second generation, um, traditional Chinese medicine practitioner, which is really cool. Um, I love the fact that you actually have your roots there and your father does too, and I feel like. That kind of takes it to a whole other level when you're working and learning from your parents. So I'd love to hear your background and have you share it with the listeners. **Jiaming Ju:** Uh, so I'm a health economist first. So I was in health, I was in economics basically for 10 years. Um, and. I think before Covid I was running one of the largest think tank on longevity, uh, data collecting in the world at the time in Singapore. Um, and then I came back to the States in 2019 and decided to [00:01:00] retrain for four years. It takes four years in California. And then, um, that's when also around the same time I opened Quinn.  **Michelle Oravitz:** Awesome. So, um, do you Longevity? I think of longevity and I think about fertility. 'cause a lot of times when we treat fertility, we're actually doing a lot of anti-aging. Um, we don't call it that 'cause we're working on mitochondria and really kind of getting the health, um, of the eggs and the uterine lining. So tell us about your experience with fertility and what you've, um, what you've seen. In practice. **Jiaming Ju:** Well, I mean, I work with a lot of people who have unexplained infertility. That's actually an area that, um, that I work a lot in. And, uh, this applies to both men and women among my patients. So I will have. A lot of patients who, uh, you know, they probably had a failed, failed rounds of IVF. [00:02:00] Um, and then that's when we work together. I also have a lot of patients, um, who have repetitive miscarriage, uh, which is increasingly, uh, common, unfortunately. And then I also work with a lot of women on postpartum, which is more on the traditional side, as you know, in Chinese medicine.  **Michelle Oravitz:** Yes, and so I know that we often get asked this, and I get asked this too, but I love always hearing the different perspectives on Chinese medicine. To explain to people in layman terms, why does acupuncture and Chinese medicine, I know Chinese medicine's a big umbrella. Acupuncture is really one part. I think most people think just acupuncture, but of course there's MOA herbs. I mean, there's so many different things. There's also auricular, you can get really detailed on that. So can you explain what Chinese medicine could do really to regulate periods, to regulate ovulation? Just kind of help fertility.[00:03:00]  **Jiaming Ju:** Well, I mean, first off, I think I grew up in the Chinese medicine family business, so to me it's very bizarre when people separate them. Um, you  **Michelle Oravitz:** the acupuncture and the herbs and the, **Jiaming Ju:** treatment from the, herbal treatment. However, I think, um, customized herbal formulation has always been the elitist form of Chinese medicine. It takes a lot of family lineage. Um, you know, pre bottled stuff aside for the modern human really, you know, whether you have fertility issues or not is really that one has to take a one-on-one approach to effectively treat something that's very complex. So having said that, um, I only work at Quinn for customized herbal formulation, so we don't do, although I'm licensed, I don't do acupuncture, uh,  **Michelle Oravitz:** Oh, got it. Oh, I didn't know that. I thought you did acupuncture as  **Jiaming Ju:** no I don't.  **Michelle Oravitz:** Oh, okay.  **Jiaming Ju:** We have all of you guys who are.  **Michelle Oravitz:** actually, um, I know in China they do separate it. A lot of times people will get really, really [00:04:00] focused on one aspect.  **Jiaming Ju:** Um, yes and no. I think in if, because in China and Korea they have TCM hospitals, right? So you have different departments where post-stroke, you go first off to the acupuncture people, which is the physical therapy part of Chinese medicine. And then. Depending on the severity of the stroke, you likely will get customized herbal formulation on top of that. Um, I usually say that, um, acupuncture is amazing, is like a great deep spring cl that everyone needs it often, um, customized herbal formulation and diagnosis is more like a renovation, so they're entirely different projects. I think when you consider a human as a house, right, you're building a house, you need, you have different needs. Um, in terms of female, I think we go back to the topic. I always like to talk about how, uh, women are fundamentally very, very important in Chinese medicine [00:05:00] because Chinese historically are obsessed with babies. Um, so this is the reason why a long time ago in all these empress, like, you know, like palaces, you will have. Uh, a whole college of hundreds of royal physicians, and they're all Chinese medicine doctors. And their goals are not only to keep, to make sure the emperor can live for as long as possible, is to make sure all these concubines can produce as many kids as possible. So this is why I think the, the practice, um, has a lot more interest in the history, right? The history is being that. We love kids and you want, China has one of the largest population in the world throughout history and you know, so it has a lot of that. You want kids and you need to care about women's health. So in a nutshell, I really like what you mentioned before, like when I actively worked as a, basically a longevity economist and my job was to advise countries in terms of, um, you know, fertility policies, aging population, right? How can you encourage, [00:06:00] and I often say that women's. Women friendly policies are essentially longevity policies. You don't have women giving birth to kids, then you won't have a, you know, sustainable population. This is one of the same. So I really liked you pointed that out. That is totally right. I think not many people think like that. Um. And so in a nutshell, like there is the historical interest then that would mean that in terms of research, there is the interest in the research, there is interest in data, there is, uh, Chinese medicine has been around for 3000 years and gynecology in particular in that field has been around for 3000 years. This is very different with how western medicine has developed. Right? Like c-section technique for example, was developed, I dunno, a hundred years ago, like it is very. It's, it is, it is. So it's really like not comparable in terms of history, even sheer patient number and uh, patient cases. So I think Chinese medicine really in many ways excel in understanding women's health [00:07:00] and fertility. I.  **Michelle Oravitz:** For sure. And I, I always say like with medicine, one of the key things that you wanna look at is how well does it age And Chinese medicine ages really well. So a lot of times you'll see new things, new pharmaceuticals, and then a couple years later you find out it's not as great and then something else comes out with Chinese medicine. I mean, it looks at nature, it really looks at like the elements of nature. That is something that is consistent. It's just part of really understanding that and then understanding ourselves. So I think that that is so cool about Chinese medicine. **Jiaming Ju:** Right. The internal is very much so the physical, right. I have, I'm sure you have too, a lot of patients who on the surface they're like. Really healthy. Uh, but they haven't had a period for three years. So, you know, this is, this is not, and then they will spend the money on Botox. But which then you're like, okay, you look good for maybe a [00:08:00] month, and then you have to do this again. Right. It, it is very different perspective. I think, um, many people say that, you know, why do, for example, in the practice of, uh, postpartum recovery, right? I'm sure you see it, and I see it a lot from the practice where. People who don't have, who are not on top of their health condition, especially in terms of digestive health. I'm more prone to have thyroid issues or, you know, uh, preeclampsia in the last trimester and then post burst. This doesn't only drag their health just downhill. And then also impact how you're going to have a second kid or a third kid if you want to. It really completely like, you know. Like it really completely wrecks your house in a ways that you didn't even see this coming. And that is a completely different perspective, right? Because often I will have patients who say that, oh, you are the first person who listens. How do you know I have these issues? Before I even tell you, I. It is really patterns. And I go back because [00:09:00] I am a nerd and I am an economist. Like I go back to data collecting Chinese medicine like in my father's, you know, practice. Like he will start seeing a kid at the age from the age of five and then she's, he sees the same kid when the kid is 35. You see a person's in a whole families right Conditions throughout their whole life, and That's The best possible data collection you can dream of, and you can think of. This is not just a, oh, here is some pills for antidepressant, for postpartum depression. Like give a women a pill like that. They will still have gazillion other issues, like what does this solve? And you will hear often for people who have postpartum depression, for example, right? Like they will then be dependent on depre antidepressant for the rest of their life. Then one questions. What does that serve? Right? Where does that put you as a human? Do you feel like you are out of control for your own health? Um, so Yeah. it's a different approach.  **Michelle Oravitz:** Yeah, completely. Uh, it's interesting you say about [00:10:00] antidepressants because I feel like it's almost, um, a screen in between me and the person. I feel like I'm not able to fully get through to the person with the treatments because there's something in the middle, in the way I. And um, and of course I don't tell them just stop because I know that that is a whole process. They have to be under the care of a doctor and tell them how to come out of it, because it's not something that you can just suddenly take out. I often feel like that. And I'd much rather if I can just treat it with nothing else, it'll be a lot easier. And then another thing too is um, that I thought you said that was really interesting and true is, um, you know, I think a lot of times often people just want that positive pregnancy, but you talked about something that is actually crucial. If people want a healthy pregnancy and then also healthy afterwards for more kids, you really have to think big picture and not just quick fix. And I [00:11:00] think that we're so conditioned for the quick fix that we don't think about the whole garden and really tending the soil. And I always think about it like that. It's like, yeah, we could throw a seed in and maybe that's gonna sprout. But if we don't give it the conditions it needs, those roots aren't gonna go deep and it's not gonna be a sustainable, like rooted sprout, which I think similar with pregnancy, you want not just pregnancy, but you want a healthy pregnancy, and you also want a healthy mom and baby. You need it all. It's not like you can have an unhealthy mom, healthy baby. You have to have the whole picture working together. **Jiaming Ju:** I think that's why like many people getting on IVF, and if you consider it a percentage of success rate for IVF is actually not that high. Right? Um, and then everyone is, and a lot of people are disappointed because they feel like I paid all this money and I, I, I got it. Why is it not happening? I think first off is because we're all conditioned to think that pregnancy is such a simple thing, right? You do it and you'll get [00:12:00] pregnant. Uh, the, in Chinese medicine we always say mental is the physical and vice versa. The impact of stress of our day-to-day demand, of being a modern human, whatever, whatever that means, has a huge number in other fertility potential, right? I often says to, I often say to my, uh, patients, um, and I say like, you know, often because. My patients might, in the middle of it, they're, they didn't come to see me For, fertility, but like after they healed from like long covid or something, they're like, I want to have kids. You know? Now I can really think about it and I will usually say that, you know, definitely be careful with like when you wanna get pregnant, because the healthier you are, the fertile you are, the more fertile you are. Often I think in this society where we talk about IVF technology, ever since it has been introduced, it has become a thing where people feel like, oh, so long as I do it right, I will, it will happen. And often people get very disappointed when [00:13:00] it doesn't happen. And I'm sure you see in your practice a a lot in recent, in the past five years, you know the, there is an increasing percentage of people who have to DOIs. IVF like twice or three times and still maybe without success. Right? Um, so I think there is a lot of, um, a lot to be said about looking at fertility, not just as a functionality that you as a woman or you as a human will just somehow have, but it's really about your overall health, right? Like, and I often talk to people who have repetitive miscarriage. I'm like, your digestive health is everything. Who is gonna carry the baby is gonna be you. Now, if you are having, already having like nausea, dry gagging, like five times a day, even when you're not pregnant, your chances of basically having repetitive miscarriage is probably quite high, right? So we have to fix what's, what is the fundamental thing. It is. Not that let's have a kid, because often [00:14:00] I, um, and I very, I talk about this not very often. But I do treat kids, and you often see a lot of kids who have incredible intolerance for food early in age is due to the fact that mother had a very difficult pregnancy.  Um, so this is very much so linked. It's not, like you said, it's not like the mother has to be in perfect house. So you have a chance, the mother and father in perfect house. So you have a chance of this baby being in perfect house often, even if you could get pregnant, if you have a kid who has so many problems, um, in the first two or three years there, basically. Um, you know, there was one time with a patron of mine who, when he came to see me, he was two and a half years old and he was basically deemed a failure to thrive because he couldn't gain weight and he was having leg diarrhea. Often. He was having crazy eczema. And then you find out the mom during [00:15:00] pregnancy and before pregnancy had a lot of issues. So this is all interlinked. Yeah.  **Michelle Oravitz:** it really is. Another thing I see often is people who do IVF and then they go to the doctor and the doctor says, well, you barely have anything. You really need to start immediately. And I always encourage them, spend a little time prote, you know, preparing yourself if they've never, if they haven't come to me and I say, you're much better off waiting a few months. Taking care of yourself, nourishing yourself, then doing IVF, then rushing into it. 'cause we're just looking at numbers and not kind of thinking about the quality and the preparation.  **Jiaming Ju:** Mm-hmm. ' **Michelle Oravitz:** cause in three months, it's not like you're gonna just lose everything. It's gonna just drop off a cliff. I mean, it's gonna be a few more months. You're gonna be in much better position. **Jiaming Ju:** I think that's totally true. I mean, in, in the old country, in East Asia, when you prepare for pregnancy, six months is very standard. That's when your partner quits smoking. They quit drinking, you know, you both eat [00:16:00] healthy. All of those stuff, Right. Um, and in this country we don't, it's almost like nobody necessarily prepare it. Everyone just expect it would just happen until it doesn't happen after a while and suddenly it goes from, oh, I'm really casual about it, to now I'm in a panic. I must do IVF. Right? Um, and. A large, obviously unexplained infertility has a lot to do with, there are multiple root causes. One of the most common ones I have seen is actually intense liver g stagnation, where often a women consider themselves as a failure for not being able to get pregnant. And the more you and I usually be able to tell with a patient when the first, for the first consultation, they'll say, I need to be pregnant by this date. **Michelle Oravitz:** Right. **Jiaming Ju:** You're not a machine, we're not ai. It doesn't work like that. And often, I also, I don't know whether you experienced this in your practice as well, but I [00:17:00] often, uh, I always ask about better the partner, uh, or whoever, is the sperm donor better? They have tested, oftentimes they have not.  **Michelle Oravitz:** Yeah, I agree.  **Jiaming Ju:** has done all the  work then,  **Michelle Oravitz:** I've seen that a lot and and sometimes the doctors don't even mention it.  **Jiaming Ju:** Right. And it is shocking to me because as we all know. through research, uh, I believe it was the newest study done using collective data from Europe, uh, the sperm quality, both in terms of speed and quality per say, is 50% lower than like. 20, 30 years ago, and this is understandable due to drugs, due to not sleeping, due to not taking care of ourselves, Right. Due to stress. So why is it always that we're plowing the field of a women? And I always say this, I said the worst thing would be I'm p plowing your field. And the seed is subpar then. So,  **Michelle Oravitz:** Correct.  **Jiaming Ju:** right? Like, it's so, like, it's So easy. for the man to get checked. [00:18:00] It takes no time at all.  **Michelle Oravitz:** I know. **Jiaming Ju:** So like how is it in this, like, you know. this is almost common sense both in terms of money, in terms of time, get your, get your sperm donor, you know, partner  checked first. Um, it's, uh, It is interesting. **Michelle Oravitz:** It is for sure. And then also, I mean it's, what's interesting is, yeah, you can get checked and everything looks normal and they're like, everything's perfect. But then the DNA might have something off, which. A normal analysis does not cover that. It's a special test that people take after, and usually they won't do that unless there were like miscarriages or there were failures with, um, the embryos to grow. So they'll, they'll then they'll check the sperm. DNA fragmentation. **Jiaming Ju:** It is always a little too late. And interestingly, um, I think even given my own experience, like I have two kids and they were born in different, two different countries, and I. Uh, [00:19:00] the second one who was born in the us I think the, the, even the md, the gynecologist like checkup is very minimum. There was, you know, like if you want like a, a better, clearer picture, you gotta pay more. Like there is like, I think the, the, the standard of what women are provided in this country in terms of like basic, you know, um, like a, a basic kind of gynecological service, um, throughout is very low compared to other countries. Uh, but I mean that also creates a lot of. Tension and anxiety from first time moms. Right. You don't know. And then you show up and then you said you're having some pain and doctor's like, it's okay. And then You know, there  **Michelle Oravitz:** supported because you know, internally something's off. Like, you're like, I know something's off. I'm not crazy, but like, ah, you're fine. It's in your head.  **Jiaming Ju:** right. And I think through and, and I think that's really the fundamental difference between [00:20:00] Chinese medicine and western medicine. Right. Chinese medicine. This is why a lot of people ask me, they're like, you're a Columbia educated economist. You wrote for the Economist magazine, and then you know, you run Nobel Prize winner think tank like, but like Chinese medicine, it must be so different. It's actually not. Health economics is all about getting subjective health data from. The person you interview, that's not so different from what, what we do in Chinese medicine. It's about you being the patient who knows best about your health, right? So if you say you have a pain, you have a pain, I'm, I'm don't live in your body. I don't get to judge you. I think this is also the reason why so many people feel heard. Chinese medicine clinics, um, where they feel like you're just another pregnant person, like time is up, you are leaving. So it's um, it's a very different process. Yeah.  **Michelle Oravitz:** It is such a different process and I actually remember myself the first time I went to an [00:21:00] acupuncturist. This is like kind of what started it all. I was, uh, in a completely different career and I all I could get from every single doctor I went to was the birth control pills. And people hear hearing this, a lot of my listeners already know my story, but it was just basically I had irregular periods and that was the only answer I can get. Never made sense to me on a intuitive sense. I was like, this just doesn't make sense. There's gotta be something. They're like, Nope, that's just your body. The only time you can have normal periods is if you take this. So I went through 12 years of that and the first time I met. My first doctor, Dr. Lee, who's from China, and he actually happened to specialize in gynecology. He sat with me and one of the biggest takeaways, like the biggest impacts that it had, was him listening to me and asking me questions and showing me interest in every part of my life. And I was like, wow, this is crazy. This is so cool. I've never gotten this much attention from anybody [00:22:00] on like, what's going on in my body? **Jiaming Ju:** right.  **Michelle Oravitz:** And then, um, so that was really fascinating. Of course, that did change my period and I was resolved. I, I did the, you know, real raw herbals and the acupuncture. But then also, uh, looking back when I went to school, one of my teachers said, and it kind of like never left my mind that part of the healing, like the therapy starts before a needle goes in. Just by listening and the second you feel heard, that by itself has an impact on your healing. **Jiaming Ju:** Right. The, the physical is mental and that is, um, observed and in every single way we treat patients. I have, I would just say like 90% of my patients not only have like physical ailments, they have a lot of like mental. Concerns as well. Right. Um, and usually as both the, the [00:23:00] mental improved physical improvement and vice versa. And this usually seems very, like, it's like a huge surprise or a big relief to the patients because they're like you. I mean, I, I didn't have to take antidepressant pill for this whole time. Right. Um, it's, I think is, is is, it is a very interesting. Myth we are told, um, and I, I don't mean this as a, as a, something like a, like I'm simply raising this as a question. How is it that we all come in different shape and form, race, color, experience, lifestyle, choices, all of that, and sexes. And then when you say, okay, someone is suppressed, you give everybody exactly the same. The only thing that varies is in the dosage. **Michelle Oravitz:** Yep. **Jiaming Ju:** Isn't that weird?  **Michelle Oravitz:** Mm-hmm.  **Jiaming Ju:** Right? Like it, and if you ask people who are depressed, um, I'll give you an example because I have a lot of A DHD patients, um, [00:24:00] especially, um, and The first thing I always ask when I examine the tongue, um, for A DHD patients is better. You have anemia. And often they do. Um, but as we know in Chinese medicine, even if the lab says you don't have anemia, your tongue can tell me you have anemia. The, the chance of you being anemic and showing a DHD symptoms is very high. So is that actually a DHD or not? Oftentimes is actually not true. A DHD. This is the reason why a lot of women who, uh, thought they have a DHD got on A DHD medication and then they crash when they don't take the medication, right, their energy crash, their focus crash. Then if, I mean, this is really a questions like if you take something, it works. The minute you stop, it doesn't work. Did they ever work? Right. It's almost  **Michelle Oravitz:** it resolve it? It's not resolving, it's not a, a true solution.  **Jiaming Ju:** Right. And then [00:25:00] when we talk about pregnancy, it's a similar process, Right. Is this just we implant a child in your body? Great. I'm glad technology works, but I think if I recall back in the days when, uh, IVF was invented, It was not supposed to be used so widely in today's environment. It was for, I believe, for specific reason, Right. There was a, a really strong infertility, I believe structurally for. Was it the researcher? We invented it. So like it was not supposed to be. It's the same thing with C-section. It was not supposed to be widely used. Like today's, I remember when I lived in Singapore, uh, C-section was so popular. It was like, you can pick your date. It was a thing you can pick, pick a auspicious date to give birth to your child, and everyone goes to have a csection on the same day. It wasn't designed like that. It wasn't meant to be used like that. So I think. Modern human need of getting things done. [00:26:00] Like I need to have a child. Here is the child, and here the child is delivered like this need of doing, boom, boom, boom. Just click on your life. To-do list is preventing us to see the garden you talked about is preventing us from really taking care of ourselves and really do the way that we are supposed to do that. Nature enables it because we probably wants too much. I don't know.  **Michelle Oravitz:** It's a too quick to, you know, quick fix. It's, it's going against the dao. It's going against that present moment, that being present because I, my theory or 'cause it wasn't really something that I specifically learned, but like, the more present you are, the more life force q you have because you, in this portal, your energy, your attention, like you said, no separation between the mind and the body. So the more present we are, the more energy could be here. If our minds are here and then it's somewhere else, or our bodies are just here and our minds somewhere else, we're scattered all over the place. [00:27:00] And, uh, so let's actually go back 'cause I thought that was really interesting what you were saying about the liver chi, like really, really severe liver cheese stagnation. Uh, for people listening, I've talked about the liver before, but liver cheese stagnation is severe stress. It's really being, to me it's kinda like being in major fight or flight chronically. **Jiaming Ju:** Mm-hmm. And it is interesting because the liver store is the blood. So some people will say like, especially, it's funny because I lived in New York for a long time and I will always spot a patient from New York, uh, from a mile away because whenever you ask them like, are you stressed? They're like, no, they look really stressed, but they're like, no, I can't handle it. This is intense Stress.  Handling it, you know,  doesn't  **Michelle Oravitz:** first of all, I lived in New York, so I know exactly what you're talking about. 'cause I'm a re recovering New Yorker. And then secondly ahead, I have a, like, I have a patient I could just picture in my head right now. I'm like, how are you doing? Everything's perfect. Everything's fine. Sleep is good. Good, good, good. Great. You know, and I'm like, she, and, [00:28:00] and then like every needle that goes in, oh, oh, you know, she's. **Jiaming Ju:** I think this is the hardest lesson in life. Um, I feel. Um, is to desire something and not getting it, like, either, not on your timeline or like not the way you want it. And I think, um, liver cheese stagnation is exactly that. I mean, traditionally we say, oh, it's anger is more manifested in road rage. But really in today's society, I like to interpret liver cheese technician manifested in ways. That is like a mild, like a irritability, like a constant irritability. You're just waiting people to, to do something wrong and you are snap at them, right? We are all familiar with that kind  **Michelle Oravitz:** It's resistance. It's resistance to life.  **Jiaming Ju:** frustration, right? You're like constantly frustrated. Someone [00:29:00] else got a promotion, you think you are deserve the promotion, you're not seeing anything frustration. It is. What you think in your head you deserve. And the reality, and there is a gross, like mismatching here. Um, and I, every single time I have a patient who comes because of, you know, infertility issues and I will always spend so much time talking to them about their psychology, like mental health. I, the way I do consultations. I have a huge part, at least I think. Total 30% of my total questions about the mental this matters in particular to people who have been having difficulty pregnant because, and I explain it to my patients like this, if you are so stagnant, if your body is so full of stagnation and cheat, where do you think a baby can sit? The baby. The baby has nowhere to sit. There is no room for the child. And [00:30:00] that in a way. Is indeed the hardest lesson because to be pregnant, to be a parent to me personally, I think is the hardest thing in life is, is the uncertainty. You can do everything you do. Right, right. In, in parenthood. You don't know how it's gonna turn out, and this is, this process actually start from getting pregnant. Like so many people feel so certain, oh, I just do it, you know, a couple of times. And during ovulation I will be pregnant. It doesn't work like that in Chinese medicine. You know, when it advocates for healthy pregnancy, it is the Jing, it is the Chi, it is the Ansys, it is the spirit and body of you and your partner.  **Michelle Oravitz:** Yep. **Jiaming Ju:** I'm not even a religious person, but I would say that is rather agno agno agnostic like process, right? Because it depends. You need a bit of luck For a [00:31:00] person who is intensely chi stagnant, they don't believe in luck. You, I'm, I don't know whether you've checked this with your patients,  **Michelle Oravitz:** yeah. No, they, they put everything on their shoulders. They think that it's all up to them, and that's why they feel like they need to control, and it's being in that fight or flight because you're in survival mode. And when you're in survival mode, there's not plenty to go around. You need to scrounge and you need to work, and you need to fight to get whatever you need. And that's, um, that's ultimately, you know, from an observer's perspective. Yeah, that's what I see. **Jiaming Ju:** Right. And it is, you will see whenever that happens, you know, it's almost like you as a provider, you are being told like. This is the only thing you're doing. You're, you're giving me a child and then like, this is never gonna work. This is never gonna work because liver cheese stagnation. Really, I feel like clinically is one of the major reasons for unexplained fertility. And that in turn frustrates the person even more because you're telling them structurally there is nothing wrong, [00:32:00] but they just cannot get pregnant no matter what they do. Right. Um, so this is already a deeply frustrating process and telling them that, leave it to. Just follow the protocol and leave it to fate. And you, I will always notice that 50, not 50%, like you always have like 20% of people or 30% of people who are just not, they'll ask you like, what are the best thing I can eat to make this happen faster? Right? Like, what, what is, um, you're going against what you, you know, you're, you're doing exactly the opposite of what you're supposed to. Um, but that is hard. I think  **Michelle Oravitz:** It is hard. Yeah. It, it's, it's one of those things that is often missed and I, I, I actually wrote a book about that. 'cause in the book I don't give any diet tips or anything. Like, I'm like, that's not what's needed. Because everybody can look up like the best diet and there's plenty of great books about what can help. And of course everybody's different and, you know, really understanding kind of your own sensitivities and et cetera. But. [00:33:00] My point is, is that many times people going through the fertility journey are actually very smart. They're very educated, and they educate themselves on. Supplements and what to do. And so they're, they, they have that down, but that's not what it's about. I mean, it's about also the nervous system and I, I say the nervous system 'cause it's more late layman terms, but it's ultimately what the QI does. Like the QI needs to move and to flow. And if we're in this fight or flight, it's stagnates. And so you see that often? **Jiaming Ju:** I think that's really true because it is really about the difficult, the most difficult thing in life is to dive into uncertainty.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** You have two types of people who, well, you have three types. One type who just like go with the flow, right? Nothing wrong with that. You have one type who always wanna get ahead before everybody else. They always wanna know everything that's supposed to be done, it comes to being pregnant, having a healthy delivery, [00:34:00] that's actually not how it works. And I think that's, you gotta have a openness. To say, I'm going to dive into this uncertainty because you know what, when a baby is here, when you have to raise this child, right, um, you're gonna need that when they start going to school or even when you homeschool them. It doesn't matter. Like you cannot control everything. And I think that is a very important thing that, uh, really starts even during pregnancy preparation.  **Michelle Oravitz:** You know, I will say it's kind of like meeting the love of your life  **Jiaming Ju:** Right,  **Michelle Oravitz:** and you're not like, you are gonna be the one that I marry. You know, you can't, you, it doesn't work like that. Then the person's gonna wanna run, run away.  **Jiaming Ju:** right. you. can't just come with your list and be like, well, You check every single list here. Right. Um.  **Michelle Oravitz:** it's gotta be a little more romantic and have those, you know, moments of quiet and silence and, and kind of have this dance [00:35:00] happen. **Jiaming Ju:** Yeah. But you know, I, I think the world has in increasingly, has increasingly become a place where. People want bandage solutions. And I think that where, uh, the economy, if you're looking at some like rising industries, that that's what it gives like, right? A product. This is especially the case in America where it's all about something has a product, right? Like what is the one-off solution you could give to that? But things where humans have been doing for centuries, like procreation. Defies the odd of that, no matter how many one-off Band-aid solutions you're gonna have, it's not going to click. And I keep telling this to all my patients who not only just for fertility, but for every odd syndromes under sun, as I have a lot of patients who have very difficult, complex disorders, [00:36:00] is that. When you commit to something that is trying to get pregnant or trying to get better, it's like when you go to a Taoist pimple or you go to any church or any religious place you go and you put a slice of your peace of your heart and peace of your mind there because you are really committed right in that given moment. And that's all I'm asking for as a provider. Um, I always don't always go into it with. But what about this? What about this? What about this? Like, why don't we settle this one first? Um, so, you know, talk about nervous system. You can come down first. Otherwise your nervous system is all over the place where you are like, you're not doing anything like, you know, fully. So.  **Michelle Oravitz:** And what other suggestions do you ever give people, um, suggestions that they could do outside of the. What you're helping [00:37:00] them with. Because I would typically say even like you can come in, do the acupuncture, even take the herbs and supplements. But if you're going back and having a crazy stressful time, then it's going to pretty much negate a lot of what we did. So I'll suggest things even like rounding or spending a little time in the morning of silence or peace just to kind of get themselves into a partnership really with me on their health. **Jiaming Ju:** Um. We have a 16 page behavior report that we customize for every single new patient, um, that I will hold 'em to it. That includes  nutrition and also lifestyle tips for people who try to get pregnant specifically. Um, I give, like, I consider this not as tips. I consider this as just like you need to do it is to get your [00:38:00] husband or your partner or whoever donates the sperm tested as soon as possible and making sure they're not drinking like six. Bottles of beer a day. Like, you know, like if you're in this like, you know, situation prep, pre uh, preparing for pregnancy, they should too. Um, and I usually advocate for morning intercourse rather than night intercourse. During ovulation to increase the chances. Um, and there are a bunch of specific ones. I usually give like on a patient to patient base, but I also will tell people to, um, spend at least one or two hours of, of a day to practice the Daoist principle of Uwe. **Michelle Oravitz:** I love that. That's my favorite, by the way.  **Jiaming Ju:** and I, you know, your New York patients will be like, no. But like, um, can I actually go cycling during that time? I'm like, no. The point of Uwe is you do nothing productive. [00:39:00] Then they have, you put them in a conundrum because they're like, then I'm just wasting my time. I'm like, no.  **Michelle Oravitz:** Wait, so people who don't know wwe, can you explain. **Jiaming Ju:** So WWE is the Daoist principle of doing nothing. Um, it's a practice I regularly issue to people to forcefully calm their mind. So I give a bunch of suggestions through what you can do for your wwe. Like for example, uh, you can knit, but not because. You're knitting for a nephew or something, you're learning to knit, not because you're good at it, it is because you want to. So it's to completely deviate from a lifestyle where we are chasing daily achievement all the time, right? It's more about resting your body and mind and focus on what matters on the present, which traditionally you to think it doesn't matter. So one of my favorite thing, even when I lived in New York City, was to really sit in a random coffee shop and just sit there, read my book or like judge [00:40:00] people's sense of fashion. So I will like people judge when I'm in the cafes. Like, what did you do during that time? Nothing. But I always feel like, great.  **Michelle Oravitz:** But it's like effortless effort. You're still there. It's not like you're totally inactive. You're, you're still there, but you're like in this neutral flow  state.  **Jiaming Ju:** Right, and then that's very important because there is nothing more difficult to a person who tries to get pregnant than thinking they're losing time. They're being told that they're losing time. They're late by every possible doctor under the sun. But you know, that is a time, is a, being late or not is a relative concept, as we say in Chinese medicine,  **Michelle Oravitz:** It's true. **Jiaming Ju:** So oftentimes you'll see people like signing off for IVF, not because they're physical ready, It's because they are told they are short on time, right? You don't do this now, you can't do it in three months. But statistics don't work like that. Like you said, you know, [00:41:00] within three months, your body's not going to dramatically change. You, you must well spend the time to take care of yourself, then really increase your chances rather than, I'm gonna dive into this when I'm super stressed. Um, pinning so much hope on this. Um, so yeah, again, I mean, I, I think that's really the thing, like having a child and being pregnant is not just something you must do in life. It's a, it's more than that. It's a mild, it's, it's, um. It's a face in life. One doesn't have to have it, but if you do decide to have it, I, I really think that people need to take a broader view on it.  **Michelle Oravitz:** 100%. I think that is so beautifully put because it is a big picture and it's um, you can't just take the part and then look at the part and say, okay, that's it. You have to look at like. How it interplays and works together as a [00:42:00] whole organism. And that's when you get the big picture. And, um, yeah. And I think about like, you know, the yin and the yang, you know, being too young all the time, you're gonna burn out the yin and that's ultimately the nervous system right there, having that balance. **Jiaming Ju:** Yeah, exactly. I think the society demands us to constantly deliver.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** The question is, what are you delivering? There isn't a return policy for a parent once the child is here. You are responsible for them for life. Um, so this is not just, I'm just, I just wanna get pregnant. This is a how it's going to completely transform your life wrecking you because your identity will be rewritten the minute you are pregnant, uh, when you become a parent. Um, and I think people need to probably, you know, take it, I always say like, take it more seriously, but [00:43:00] also take it less seriously. I. Because I think people take it really seriously on the, am I pregnant or not pregnant part, Right. But that don't take that too seriously, but like people need to consider what that means. The implication at your health more seriously.  **Michelle Oravitz:** Yeah, for sure. And so if people, and it's, it, it really helps to have somebody to work with because I think that. There's a lot of reminders that can be done from somebody who's looking at it more objectively and not in it because it's very hard to understand, um, what you're sharing if you're not working with somebody else. And I think that that's like the benefit on top of obviously getting the therapy, but also getting, you know, the treatments and also. Getting that perspective because when you're too in it, it's very hard to decipher. So I think that that is very priceless. Um, so for people who want to work with you, what do you offer? **Jiaming Ju:** [00:44:00] I think the, if you're interested in, and I always say this as a dare and those are kinds of my favorite tongue, tongue readings to do, is that people who say like, no, I won't tell you anything. I just give you my tongue, and then they're completely in shock when I spell out all your, their life secrets. So I think That's the number one thing you can do. Um, and in these tongue readings, I also give three quick suggestions, but I give a very good overview of like what you're not telling me about what's happening, wizard Health. Um, and that's a very fun thing to do. 'cause everyone has a tongue, right? And tongue reading is one of the most traditional things we offer in Chinese medicine. Uh, but usually the serious, more serious part. Is the one-on-one consultation with me online. And um, and then customized herbal formulation. I would say like 95% of my one-on-one patients on customized herbal formulation. And then. We do the monthly follow up for [00:45:00] that. And then there is also a bunch of digital small booklets, recipe books like that we, um, that I have written. For example, I have a postpartum recipe booklet that I highly recommend for anybody who is pregnant. And you don't know what, what really you heard about this myth about Chinese women eating different things postpartum. You don't know what that is. Uh, I wrote. A 20 page I believe, recipe book that  includes breakfast, lunch, and dinner and snack. Uh, for that. So That's a lot of like self study resources as well. Yeah, **Michelle Oravitz:** That's great. Um, sounds awesome. And you do raw herbs.  **Jiaming Ju:** no, I only do gran.  **Michelle Oravitz:** Oh, granule, which is so easy, but it also is effective because it's easy to digest, easier  **Jiaming Ju:** right. And everything is made to order. So we have patients from Scotland to, to Singapore. It's, it. is we, so it's, uh, everything is made to order and I co-write a formula with my dad for every single [00:46:00] patient. So,  **Michelle Oravitz:** Fantastic. And how can people find you? **Jiaming Ju:** Uh, you can follow us at Quinn House, KUN House. Uh, I believe we're on TikTok as well, but I never check TikTok. I'm a little bit scared of TikTok, so, um, Instagram is my  **Michelle Oravitz:** It's funny, I never got into TikTok too. I just do reels on Instagram. I just love Instagram. **Jiaming Ju:** Yeah, I think TikTok is a little bit of a wild scenario, but, um, yeah, Instagram is where I, I think do the most, so.  **Michelle Oravitz:** Awesome. Well, it was such a pleasure talking to you. You sound like a wealth of knowledge and I love your perspective and really how you understand, um, really from diet and, and also herbals, which is an art in itself. So thank you so much for coming on today. It was such a pleasure talking to you.  **Jiaming Ju:** you. [00:47:00]     

What did you think of todays show??What is actually happening in the market? Depending on who you talk to, you'll get a different answer but there's still plenty of opportunity out there.In this episode, we share the strategies working for us right now, what fundamentals we're doubling down on, and why we're not too worried about interest rates. We also talk about the mistake people make when they're sitting on cash and what the collapse of real estate gurus says about where the industry is heading. Learn where you should be focusing in your business!Topics discussed:Introduction (00:00)How high will interest rates rise? (01:59)Boomer vs. millennial spending and opportunity (06:59)The downfall of real estate gurus and communities (16:33)Changes in our market and current business KPIs (24:52)Strategies that work in down markets (25:46)When to shut down your business (27:55)The benefits of holding onto cash (32:05)Investor vs. real estate operator (37:21)Learn more about the Collecting Keys SCALE Community! https://collectingkeys.com/scale/Check out the FREE Collecting Keys “Invest Anywhere” Guide to learn how to find deals in ANY MARKET Completely virtually (this is how we scaled to over a dozen markets)!https://instantinvestor.collectingkeys.com/invest-anywhereFollow us on Instagram!https://www.instagram.com/collectingkeyspodcast/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.instagram.com/dylan_does_dealsThis episode was produced by Podcast Boutique https://www.podcastboutique.com

What does sofrito—a base of herbs and spices used in Puerto Rican cooking—have to do with reimagining business, food security, and conveying a history lesson about a rich and sometimes complex culture? For today's guest, it's everything. If you've ever wondered how to weave your culture, creativity, and calling into one powerful movement... then this episode is the recipe you've been looking for. In this episode, you will hear:   Food has a cultural foundation passed through generations. Cultural identity can be preserved and taught through everyday meals. How to make the best sofrito if you don't have time to cook. Food is more than just food – it's heritage, intention, and a story. The story of the Puerto Rican pasteles is shared. Food choices are power moves, shaping local or global economies. Imagination makes it possible to wear multiple hats and still stay rooted in purpose. You don't need permission to do things differently, just the will and a plan. This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact by Melissa Llarena Audible   Audio Edition: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CY9BZH9W/ref=tmm_aud_swatch_0   Paperback: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CK2ZSMLB   Hardcover: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0D5B64347/ref=tmm_hrd_swatch_0   Or, download a free chapter at fertileideas.com       About Crystal Diaz   Crystal Díaz has spent nearly two decades at the intersection of food, marketing, and cultural advocacy. She co-founded PRoduce, Puerto Rico's digital marketplace for locally grown food. Crystal is also the force behind El Pretexto, the island's first culinary farm lodge, where food and imagination meet 2,600 feet above sea level. A committed advocate for food security, she collaborates with Espacios Abiertos to advance agricultural policy. Crystal holds two master's degrees, including one in Food Studies from NYU. She's been recognized by Fast Company and El Nuevo Día for her creative leadership and impact in the local food movement. Quotes that can change your perspective:  “If you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen.” – Crystal Díaz   “With every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home.” – Crystal Díaz   “Sofrito is very personal. You know? It's part of how your family has done it… but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history to it.” – Crystal Díaz   “We are on a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think about it differently.” – Crystal Díaz   “Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied… so I can pull something like this [a culinary farm lodge] up in Puerto Rico.” – Crystal Díaz SHARE this episode with fellow food lovers, cultural storytellers, and moms on a mission to raise rooted kids. Crystal's insights on local food, identity, and imagination will inspire anyone looking to nourish their family and community from the inside out. Let's keep our culture alive—one pastel, one sofrito, and one big idea at a time. Supporting Resources:   Website: https://www.elpretextopr.com  Instagram: https://www.instagram.com/elpretextopr  Facebook: https://m.facebook.com/@elpretextopr/ Subscribe and Review   Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I'd love for you to subscribe if you haven't yet.    I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms. About Fertile Imagination   You can be a great mom without giving up, shrinking, or hiding your dreams. There's flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It's time to see and seize what's beyond your gaze. Let's bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There's only one superpower versatile enough to stretch your thinking beyond what's been done before: a Fertile Imagination. It's like kryptonite for impostor syndrome and feeling stuck when it's alert!    In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise    “You'll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator    “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.” —KEN HONDA, best-selling author of Happy Money    “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX   TRANSCRIPT   00:00:00 Crystal: Come up with ideas to make it easier for food producers to produce more food because we are in a little island. We don't have that much territorial extension. So we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently.  00:00:25 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're gonna get to that next level in business, find the energy to keep going, and make sure your creative juices are flowing so that this way you get what you really want rather than having to settle. Get ready to discover founders have reimagined entrepreneurship and motherhood.  00:00:47 Melissa: Ever wonder how they do it? Tune in to find out, and stretch yourself by also learning from diverse entrepreneurs who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods, and tools to unleash yours. Sounds good? Then keep listening.  00:01:17 Melissa: So what does sofrito, which is essentially a base of herbs and spices used in Puerto Rican cooking, have to do with reimagining business, food security, and passing along really critical history lessons. Well, for today's guest, it is everything. And if you've ever wondered how to weave your culture, creativity, and calling into one powerful movement, then this episode is the recipe you've been looking for.  00:01:49 Melissa: Welcome to the Mom Founder Imagination Hub. This is your weekly podcast designed to inspire you to dream bigger in your business and your life. Also, to help you find the energy to keep going because how are you going to sustain what's necessary to be big and to keep your imagination flowing so that this way you could feel inspired, lit up like a Christmas tree or Hanukkah candles. I'm your host Melissa Llarena. 00:02:17 Melissa: I'm a mom of three high energy boys. No. They did not get their energy from me. Psyched. They did. I'm also a best selling author of Fertile Imagination and an imagination coach for mom founders who are reimagining what success and motherhood can look like on their own terms, and that's really important.  00:02:34 Melissa: Now, if you've ever stirred a pot of sofrito, you already know this. Right? You know that the blend of flavors tells a deeper story. It tells a story that sometimes has made its way across generations. It preserves a culture, and it does nourish more than just our baby's bellies.  00:02:56 Melissa: So today's guest, I am thrilled to invite Crystal Diaz. Now she's taken the same approach in terms of her business ventures. She's a foodpreneur, culture keeper, I love that, and community builder. She wears four hats and in today's episode we're gonna go through each of those hats. One of which is as the owner of El Pretexto, i.e. The Excuse, a culinary farm lodge in the countryside of Puerto Rico where she serves 100% locally sourced meals and lives her mission every day.  00:03:33 Melissa: She has lots of degrees and an MA in food studies from NYU, which is why if you're watching the video, you could see, I hope, my NYU t-shirt. Hit subscribe if you see it and you love it. Subscribe on YouTube. Hit follow on this podcast. 00:03:53 Melissa: A little bit more about Crystal. She was recognized by Fast Company as one of the most creative people in business in 2022 and was named one of El Nuevo Diaz women of the year in 2023. She's the real deal. In this episode, we're gonna explore how Crystal uses her imagination as her main ingredient, whether it's in terms of the way that she's carving away for Puerto Rico to have its own food centric cultural immersive experience or even by how she decided to commute to NYU from San Juan every single week, which was creative in and of itself, or even in terms of the way that she describes the depth of a very famous Puerto Rican dish.  00:04:43 Melissa: Oh, and side note, I actually have her real life best on the planet, sofrito recipe. My gosh, do not run away, For sure. Check out the sofrito recipe we articulated in this conversation. You're gonna walk away with yummy ideas for how to use your own imagination to nourish your business, your family, and community, and it's gonna be so important even if you're not working in food.  00:05:13 Melissa: So before we dig in, I would appreciate if you hit follow, if you're listening to this on iTunes. Why hit follow? Because every time someone hits follow on iTunes, it tells me that I need to bring more guests with stories like this to the podcast. And I get really excited and when a mom is excited, it is a very good day in her entire home. So go ahead, hit follow. You will absolutely get that dopamine hit that everybody needs or if you're watching this on YouTube, then hit subscribe. I would be so appreciative and again, I will do the dance of joy. Okay. So enjoy the conversation.  00:05:54 Melissa: Crystal Diaz, thank you so much for this conversation on the Mom Founder Imagination hub. We are delighted to have you here. Crystal, just to kind of set off the scenery, why don't you explain to us where you are in Puerto Rico? What's outside your windows? 00:06:10 Crystal: All right. Well, let's… our imagination hub in a car. We are in San Juan, and you drove forty five minutes south, up to the mountains. Now we are in Cayey. I am at El Pretexto, which is also my home, and we are overlooking… we're up in the mountains, 2,600 feet over sea level, overlooking the Caribbean Sea at the south, and all the mountains slowly winding down all the way to the coast. 00:06:43 Crystal: And you will have some crazy chickens surrounding you. In my patio while you are probably sipping a wine or a coffee, depending on the time of the day. Enjoying the view and, surrounded by trees, lush greenery all over the place. And there are gardens on your side, also as well. So you are surrounded definitely by nature and you feel at peace. That's where we are.  00:07:15 Melissa: Oh, okay. Cool. So let's bring that sense of peace to this conversation. I am excited because I'm sure any listener right now who is a mom, has a business, might feel a little frazzled now and again. But right now, for the next thirty minutes, this is a peaceful zone. We are in Puerto Rico right now. 00:07:37 Melissa: Okay. So, Crystal, now I'm gonna ask you an obvious question, as you just described what you are surrounded by in Puerto Rico. But you attended NYU, and I'm just kind of super curious. You could have stayed in New York, let's say. Right? You could have been like this chef at a restaurant in New York City, Michelin star, etcetera, etcetera. But you decided to return home. And so I'm just curious, like, what informed that decision?  00:08:13 Crystal: Well, you will be surprised with my answer because I never left home. I commuted every single week to New York. Coming on to the city, take my classes, back to my home. So for two years, I was traveling every week to New York for one day.  00:08:34 Melissa: Oh my gosh. Yeah. That is so surprising. Okay. So now I'm just curious here. Okay. So you were on a plane. So, usually people complain about their commute. Right? 00:08:48 Crystal: Uh-huh.  00:08:49 Melissa: They have this whole return to work aggravation. Here you are getting on a plane every single week to take courses at NYU. So then let me ask you this other question. So I know that it's a little off track, but now I'm just way curious. Why did it have to be NYU? That's quite the pull.  00:09:13 Crystal: Yeah. Well, my background is in marketing, and I have a BA in Marketing with a Minor in Advertising and Public Relations. Then I worked with a newspaper for fourteen years. So my background is all about business and marketing. Then I did a first master degree here in Puerto Rico, in the University of Puerto Rico, about cultural action and management. And then, I wanted – because at this point, I believe that I am not passionate anymore. I am kind of obsessed with food, and I guess we will get into that later. 00:09:58 Crystal: But, I wanted to learn the policy part of it. And in Puerto Rico, we don't have any program in any of the universities nor public or private, specifically about food, and way less food policies and advocacy and that type of perspective on the food system, which is what I wanted to learn. So that's why I ended up in New York. I decided to do this because it's a direct flight. So it's gonna be a three hours and a half flight going in, then the one hour in the A train until Westport. 00:10:49 Crystal: Even though I know it's intense, it was pretty straightforward. You don't have make a stop then take another plane. And I was studying and reading all my plane hours, so there's no excuse to not complete your assignments, I guess.  00:11:07 Melissa: Yeah. I love that. Okay. So, hey, that is 100% using your imagination because I think a lot of us, myself included, I wouldn't have considered that to be an option in my mind. I still don't. Right? It's gotta be a certain set of circumstances that make that a possibility. But, I love that now that's an idea that we just planted in someone's head. Right? If they really are obsessed. Right?  00:11:35 Crystal: And if you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen. And to my point, New York is so expensive that I spend way less money in flight tickets than actually living there.  00:11:56 Melissa: Yeah. That makes a lot of sense. Okay. So this is really interesting. Okay. So you could have stayed in New York, but you didn't even choose to stay in New York when you were taking classes at NYU. So now you have the whole, like… that's just so that's fascinating, Crystal. You really gobsmacked me right now with that piece of information.  00:12:18 Melissa: So along the same lines of using your imagination and thinking totally out of the box, let me ask you this one question. So, El Pretexto, of course, we'll go into what it is and all of that. But I also wanna understand because on your website, you say that you've traveled the world. Right? So you've seen all these different culinary experiences. And using your imagination and imagining where or how would you imagine Puerto Rico's cuisine fitting into the landscape of world gastro– I can't say the rest of that word, but I know it's a real word.  00:12:57 Crystal: Yes. Well, for me, I love to travel. I am a girl of no luxuries. Right? I don't care about purses or new shoes or jewelry. It's like I don't judge, but I don't care. So where I spend my money and my time, which I can't… money, you can recover it somehow, but time is just one time. You just have every minute that you have.  00:13:27 Crystal: And I like to spend those traveling and getting to know other cultures and exposing myself to other cultures. And I think that those travels have pushed me to understand and appreciate what we have back here at home and also understand the opportunities that we have back here at home. Not everybody is doing it perfectly, but you can definitely learn how it is done in other places. And I'm talking generally. Right? Depending on what you are interested.  00:14:01 Crystal: But you always learn of how the world do things in other places. So, I in my case, I love food and I try to expose myself, not only to eating in good restaurants or good food, but I love to go to markets. I even go to supermarkets every time I travel. I like to visit farms and I noticed, especially in Mexico, you can see this – Peru is developing this a lot and Italy has it all set. 00:14:40 Melissa: On lockdown.  00:14:41 Crystal: But you have these culinary experiences where you get to… expose to their cuisine, with a local chef and and you go to their farmers' markets and you get the whole country but with a special focus in food. And I was like, “You know what? Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied so I can pull something like this up in Puerto Rico.” So that's how one of our offerings about the curated food experiences came to be because I was sure that somebody will have the curiosity to get to know Puerto Rico from its food.  00:15:33 Crystal: So that's how I got into there. And I think that because I am obsessed with the fact that Puerto Rico imports 90% of everything that we eat, I am then focused on cherish and enhance and share that 10% what it can be if we actually put a lot of effort into grow that 10% into 20%, let's say.  00:16:08 Melissa: That's interesting. So okay. So, I mean, I'm not cynical, but, in my opinion, I kind of believe that the person that controls food source kinda controls a lot. And that's not fantastic. And so I'm just wondering from a policy perspective and as you think about this share of stomach or however it's really considered, are you also part of that conversation too? Like, are you actively advocating for that too?  00:16:45 Crystal: Yes. Yes. I always say I have a couple of hats for all those also thinking that you only have to do one thing and one thing only. If you want to do one thing and one thing only, that's okay. But in my case, I am focused on food, but I try to deal with it from different perspectives. So I have four hats.  00:17:09 Crystal: And one of my hats, specifically works with food policy advocacy. And we try to understand the local food policies that are in place, understanding what programs work, what programs doesn't work, and then trying to make it as… to come up with ideas to make it easier for food producers to produce more food. 00:17:41 Crystal: Because we are in a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently. And I am not against importation. We all have globalized diets, and we love olive oil, and we can't produce that in Puerto Rico. And we love wine, and we can't produce that in Puerto Rico.  00:18:16 Crystal: So it's not like, all the way 100%. That's not what I mean. But definitely, we should aim to have, let's say, half of our stomach-share full of food that is produced locally. Not only because of its nutritional value, but also because it means economic growth and development for our island and our local communities. So every dollar that you spend on food… somebody might be hearing us while they are eating something.  00:18:55 Crystal: So you imagine whatever you're eating right now, let's say it cost you $1. It depends on where the ingredients came from, that dollar went to that place. It depends on where it was processed, part of that dollar went to that place. And then if you bought it in the supermarket or if you bought it in Amazon, to who you gave that share of that dollar.  00:22 Crystal: So with every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home. And that's how I see it. 00:19:58 Crystal: How do we make that that share of that dollar that we as consumers have the power to choose where it goes. And, by the way, there are some parts that we have the power and some part we don't have the power. I understand that. But how do we make an effort in whatever way we can to stay as close as possible to our home.  00:20:24 Melissa: So I think you said that… was that one out of your four hats? 00:20:28 Crystal: Yes.  00:20:29 Melissa: What are the other three?  00:20:30 Crystal: Well, El Pretexto, which is a bed and breakfast, is our Puerto Rico's first and only culinary farm lodge. This is my home, but I also welcome guests here. So El Pretexto is my second one. I'm the co-founder of PRoduct, which is a digital marketplace that connects local food producers with consumers directly. We're trying to shorten that food chain and make it easier and convenient to get local products on your home. We deliver island wide. So that's my third hat. And then I have a super small, digital, marketing agency with another partner, and it's all focused on food and beverage. So everything is about food but from different perspectives.  00:21:25 Melissa: Yeah. That's so interesting because it's almost like you have a little supply chain kind of going on. Right? It's like we've got a lot going on, but it's all related to eating, which is essential. But I think it's smart. I mean, you have your little niche there. Huge niche. We keep being hungry, so you're in a good spot, I would say.  00:21:49 Melissa: So let me understand this idea about food and how you saw it as an opportunity for Puerto Rico because it has a rich history. Right? So me as a mom, for example, I'm second generation from a Puerto Rican perspective. As a mom, for me, passing down culture is urgent. It's almost on the verge of extinction, I feel, because of where I am generationally. Like, I'm, quote, unquote, “amongst people that I know I'm not,” quote, unquote, “supposed to know Spanish.” I'm not, quote, unquote, “supposed to literally make rice and beans every day,” which by the way, I don't have to. But my goodness, my children really like their rice and beans. And I am so lazy. So that is all I make because I just want one pot.  00:22:40 Melissa: But anyway, so culture, food, that's the one way that I pass it along. Right? You are what you eat. So guess what? My kids are Puerto Rican and Cuban, at this stage. Yes. They have Dominican in them, but, hey, that's just my culinary preference. So tell me about this idea of culture, Puerto Rican culture. And I would be super curious if you could maybe choose an example of a cuisine or food and just kind of walk us through how that kind of expresses culture or maybe there's a story behind it that is unique to Puerto Rico.  00:23:20 Crystal: Well, for me and my mentor used to be doctor Cruz Miguel Ortiz Cuadra, which was the only food historian in Puerto Rico. He passed two years ago, but I learned so much from him and pretty much I was his daughter. He inherit me all his library, which I have here, home. And, so we discussed this a lot. And I think that we both shared that the ultimate dish that represents the Puerto Rican culture will be the pasteles. For those that doesn't know what a pastel is, it's a tamal like preparation. But the tamales are corn based and they use corn leaves to wrap it up. The pasteles puertorriqueños is made out of a dough made out of root vegetables mainly. 00:24:20 Crystal: It will have bananas and plantains that we got from our African in [inaudible]. It will have pumpkin, which were already with our Taino peoples here in America. It will have yautia, which also was here in Puerto Rico. And then, it will have some pork stew that was brought by the Spanish people. So you have in one dish our full heritage of the three cultures that have conformed the Puerto Rican-ness in just one dish.  00:25:01 Crystal: And then that works too will use, what is the ultimate base of flavor of the Puerto Rican cuisine, which is the sofrito. And the sofrito itself also is a blend of African, Spanish, and Taino ingredients, but it's a bricolage of flavors and smells that then go into the stew that then is used to make the pastel. And the pastel is also representative of the most authentic Puerto Rican soul because el pastel is wrapped as a gift.  00:25:40 Crystal: And if you were poor and there was a lot of poverty in Puerto Rico at some – we still have, but there used to be a lot of poverty back in the days. If you didn't have any resources, monetary resources to gift things, you will make pasteles with the things that are on your patio. You will have that growing up in your patio, in your garden, and then you will do pasteles, and you will gift that to your adult, kids, to your sisters, to your brothers.  00:26:13 Crystal: And so because it's – now we have technology, and now we can use food processors and so on. But back in the day, you had to grate that by hand. So if you have that gift, I am not only gifting you my talent and the products that I grow in my patio, but I'm also gifting my time. So it's a very meaningful way of telling someone that you really care about them. 00:26:42 Crystal: And that's all about Puerto Ricans. We care. We care a lot. We want to share everything that we have. And all the visitors that we have, they all can say that Puerto Ricans are always nice to them. Even if we have people that doesn't speak so much English, they will take you to whatever place you wanted to go, trying to understand you and enjoying our island. So I think that the pastel is representative of all the goodness of the Puerto Ricans.  00:27:16 Melissa: Let's pause for a second. If you've been nodding your head all along while listening to Crystal talk about food as fuel for imagination, then I wanna put this on your radar. My book, Fertile Imagination is for any mom who's ever thought, “I know I'm capable of more, but I don't know where to start.”  00:27:39 Melissa: And as one Amazon reviewer said this of my book, Fertile Imagination, which is all about maximizing your superpower to make your maximum impact, She says this, “It's a non judgmental kick in the butt to start valuing your whole selves and to create a new reality where we combine motherhood with our big dreams. Whether you're chasing an idea during nap time or whispering your big vision,” this is hilarious, “into a spatula, then this book is your creative permission slip.”  00:28:17 Melissa: You're gonna hear stories, especially if you like this conversation with Crystal. You're gonna hear a story as well from a podcast guest that I had here who is a James Beard award winning chef, Gabriele Corcos. And you're gonna learn about how he has really latched on to this idea of novelty as his way to explore new categories of interest in his one beautiful life. So I want to just be sure that you realize that this conversation is the beginning of the process. I wanted you to see through Crystal how if your imagination was reawakened, you can start to reimagine how you approach your own life. And I think that's important.  00:29:04 Melissa: But then the book, Fertile Imagination, goes on and adds some tools that you can actually use to incorporate your imagination into your one divine life. And here's the thing, because you could use your imagination from any place you are in the world, you won't have to hop on a plane and go to any place. You can actually just close your eyes and replug in to the little girl that you once were who had all these beautiful ideas that you wanted to play out in the world and that's what I want for you. 00:29:41 Melissa: So here's what I have for you. Just go ahead to fertileideas.com. If you're driving, if you're running, if you're walking, you could do this in a bit. Just go to fertileideas.com and you could download a free chapter of my book, Fertile Imagination. What's really amazing about that chapter is that that chapter basically takes you to a place where you can go and travel back in time, to that moment when you were most free, to that moment where you had the world totally ahead of you and you were imagining what you wanted for your one divine life. That's what I did when I got on stage at the Magnet Theater in New York City 100 years ago now, so it feels. 00:30:25 Melissa: But I talk about that moment for me in that chapter that you can get for free right now on fertileideas.com. So back to the show. Again, shop the book. This episode is brought to you by Fertile Imagination, every mom's superpower. Go to fertileideas.com. Grab the free chapter. Why not? What are you gonna do? Have an amazing time reading a free chapter? That's the way to set yourself up for success for this summer. All right. Enjoy the rest of the conversation.  00:30:55 Melissa: I've never ever heard of un pastel in that way. I'm just like… it's fascinating because I also think it's… maybe it's just me, but I feel like there's a bit of an acquired taste to it too. Like, for me. Right? When I think about a pastel and I compare it to a tamal, I do not think about a Mexican tamal at all. I think about Cuban. I think about– 00:31:26 Crystal: Yeah. Sure. 00:31:28 Melissa: And for me, it's really fascinating to hear the story behind the pastel in the sense that it's very, very comprehensive. You could… I mean, I bet you there's probably books already. Or maybe you're gonna write a book. Maybe you got a fourth – a fifth hat to wear, right? You can write about pasteles. I mean, it's not a bad gig.  00:31:49 Melissa: But I think it's really interesting. And I think it's a testament to the fact that irrespective of where someone travels to the depth with which they can get to know and appreciate a culture is almost unlimited in a way, right? It's… like, for me and my family, I am not a Disney World person. But I've been to Disney World because it's kinda like, “Oh, we just go to Disney World and I have three kids.” And you got a cat. That's a little bit of a cat. She's got a cat. If you're watching this on video, you see her big and fluffy cat. Is your cat Puerto Rican though? 00:32:29 Crystal: She is Puerto Rican. She is a sato cat.  00:32:31 Melissa: Aw.  00:32:32 Crystal: She's a rescue one.  00:32:34 Melissa: So cute. She probably eats pasteles because she's got meat on her. She's a solid cat. But, yeah, just the depth with which you could understand a culture, what I'm hearing from you, Crystal, it can absolutely include history and and careful attention to the food that you're eating. Right? I think about just everywhere that I've traveled and every time I've eaten food, it's kind of like there's almost a story or a reason for why something is on a plate, and it's not always superficial. It's not just labor profile. It could have to do with political conversations. It could have to do with whoever decided that that food would make its way to that region.  00:33:27 Melissa: But let me ask you this question then. So just to kind of close-up this conversation on something that I think is very practical, I'm gonna ask you a very selfish question. Okay, so I'm on the quest for the perfect sofrito. I'm gonna tell you what I do for my sofrito. So it's my ritual on Sundays. I take all the peppers that I find, red, green, yellow, and even orange because it comes in that pack. I also then buy cilantro. I'm in Texas, so let's just be mindful I'm limited in some of the things I can get.  00:34:05 Melissa: Also because I'm a health conscious mom, I put bone broth in the blender so that this way things can blend. Right? I put onions. I put garlic. I put some oregano. That is what's in my sofrito on a good day. Melissa's like, “Okay. I am ready to make a sofrito.” How can I enhance that sofrito, or how do you teach people that visit El Pretexto how to make their own sofrito?  00:34:39 Crystal: Well, sofrito is one thing as the pasteles. Right? Everybody have their own recipe, and everybody says that their mom's sofrito is the best. Right? [inaudible] My mom's sofrito is the best. So that's the one that I do. And I'm happy to share the recipe for you because I have it written.  00:35:03 Crystal: But there are two schools of Sofrito to begin with. The school that says you do your Sofrito on a Sunday and you don't touch it… you don't do another Sofrito batch up until that one is gone in one or two weeks. And then you have my mom's school, which is you do your sofrito every time that you're gonna cook. 00:35:28 Melissa: Gotcha. Right.  00:35:31 Crystal: Obviously, that's nice for those that are retired and have all the time in the world. I do it that way. I'm not retired, but it's because I have a– 00:35:40 Melissa: That's your job. 00:35:41 Crystal: That's how she does it. And I don't want to, to your point, I want to continue her way of doing things. So, there are onions. We don't use all the colors of the bell peppers. We actually use cubanelle pepper. Onion cubanelle, then we will have the aji dulce, the sweet little pepper we need. We will have the cilantro, but we will also have culantro. [inaudible]. Yeah? And then, we will have garlic in it, a little bit of oregano, and pretty much that's the base. 00:36:29 Crystal: So depending on who you ask, there are people that will omit having the onion, and they will do it when they are cooking, if they're doing a batch. And then you will have people that will go all the way in with a lot of culantro in it, so it has that strong flavor to it. My mom's is more balanced in how much goes of each little thing in there. And we also use the bone broth, but not to blend the sofrito, but to stew the rice. If it's gonna be a stew rice, we will do bone broth instead of water with the rice. 00:37:18 Crystal: And then, the beans, we like them vegetarians. We don't use any hams or meat cuts into it. But, again, that's us. There are people that say that the most flavorful ones is with a piece of ham in it and whatever. But, I like… my mom's and mine are vegetarian. And my cat starts again.  00:37:43 Crystal: But, sofrito is is very personal. You know? It's part of how your family has done it. And as I told earlier, it's also a blend of these three cultures that goes into it. A lot of cultures have mirepoix or other type of base of flavors into their food and this is ours. So you have to make it yours but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history into it. But, yeah, happy to share my mom's one with you. 00:38:29 Melissa: Yeah. For sure. Crystal, this was so amazing. So I would say around now, a lot of individuals are planning their summer holiday trips and vacations and all of that. So, maybe you can share where people can learn more about you, can learn more about El Pretexto if that's an option to them to kind of explore, and just follow your journey. 00:38:53 Crystal: Yeah. Sure. Well, a friendly reminder that it is an adults only project. So this might be your chance to… El Pretexto actually translates to “The Excuse.” So this might be your excuse to having your parents take care of the kids and hop down to the island and have a little bit of a honeymoon. But, El Pretexto, you can find it at elprotextopr.com. We're also in social media @elprotextopr in Facebook and Instagram.  00:39:30 Crystal: There you will meet our chickens and photos of our garden and our harvest and the breakfast, and maybe you get a little bit hungry. In our website, you will find different options because you could come for a weekend or you could come for a weekday stay, but also you could come for these curated food experiences, which are in very specific dates around the year. We also have dinners, farm to table dinners in our property. We invite guest chefs to cook dinners, around the year.  00:40:08 Crystal: And, also, I take people to other places in the countryside to enjoy a beautiful lunch, but getting to know another piece of countryside around the island. So, El Pretexto is no other thing than the celebration of the beautiful diverse countryside of Puerto Rico. And you can check all the information there. So, yeah, feel free to follow me there.  00:40:37 Melissa: Thank you so much, Crystal. This has been amazing. Have an awesome rest of your day. Keep enjoying the peace and serenity of the mountains and the Caribbean Sea and all the beauty that you see outside your window. Thank you so much for this conversation.  00:40:53 Crystal: Thank you. Thank you for the invitation.  00:40:56 Melissa: So what's your version of a sofrito? Right? Let's take it out of the kitchen and into your home office. What sort of things for you can you put together to create your next big idea, whether it's something for business, something for your personal life or something for your family this very summer. I am so excited to have had Crystal Diaz for this conversation because I think she's inspiring all of us. She's giving us a good idea of all the ways that we could color our own individual rainbows.  00:41:33 Melissa: At the same time, I want this to just remind you that your imagination could be stirred into anything, right? Especially like tonight's dinner. So catch up on Tuesdays on the Mom Founder Imagination Hub and until then, keep cooking up ideas that only you can serve. I honestly think there's a place in this world for imaginations. And irrespective of AI and technology, at the end of the day, it's only as good as the person behind the computer screen, our prompts, our ideas, the way that we decide to use these resources.  00:42:10 Melissa: And that is the best case for you to actually keep your imagination going and playing with it. So thank you for this conversation. And again, if you are interested in learning more about the book, just go to fertileideas.com. Have an amazing rest of your day, moms.  

Next up at the mic, we have the real deal, Bill Lublin, aka 2025 PAR President, CEO of Century 21 Advantage Gold, Tech-Savvy Educator, Recognized Speaker, and an all-around sharp mind.Tune in to hear some incredible benefits of being a PAR member—from advocacy and legal resources to top-tier education, standardized forms, and a strong voice protecting the rights of homeowners and Realtors® across the state.But beyond the business, Bill's all heart. He's deeply involved with Easter Seals, working tirelessly to support people with disabilities and their families. Whether he's leading a boardroom or a fundraising campaign, his passion for service always shines through.And of course, we couldn't bring Bill on without talking about his go-to drink. Depending on the mood, you'll catch him sipping a classic Lemon Drop, or keeping it chill with a Tito's Vodka Soda. Classy, refreshing, and straight to the point—just like Bill.So grab your favorite drink, settle in, and get ready—this is going to be a fun, informative, and inspiring episode with someone who's truly Killin' It In Real Estate.

Welcome to EO Radio Show - Your Nonprofit Legal Resource. I'm Cynthia Rowland, and today I'm joined by David Sacarelos, a principal at Baker Tilly. We do a deep dive into the penalties under the Internal Revenue Code sections that apply to insider transactions involving private foundations. Using a recently issued IRS Chief Counsel memorandum, we look at the circumstances of loans by a private foundation that led to significant penalties for indirect self-dealing and jeopardizing investments. Show Notes: Cynthia Rowland, Podcast Host, Partner, Farella Braun + Martel David M. Sacarelos, CPA, CGMA, Principal, Baker Tilly US, LLP Chief Counsel Memo 202504014 IRS Form 4720   EO Radio Show #117: REFRESH Nonprofit Basics: Insider Transactions and Nonprofits Farella YouTube podcast channel Clarifying Notes: (17:06) The $20,000 maximum first-tier tax imposed on foundation managers is not indexed for inflation. (20:59) Per Rev. Ruling 78-76, a private foundation trustee was determined to have participated in a self-dealing transaction both as a disqualified person and as a foundation manager. Consequently, he was found liable for both the tax imposed on self-dealing under IRC Sec. 4941(a) and the tax imposed on foundation managers under IRC Sec. 4941(a)(2). Depending on the facts and circumstances, it is possible to be taxed both as foundation manager and as a disqualified person. If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com. Additional episodes can be found at EORadioShowByFarella.com. DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.

Backlogs. We all have them. But, how do you clear them and then prevent them from happening again? That's what we're looking at today.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Getting Things Done With Linda Geerdink Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 367 Hello, and welcome to episode 368 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. Organising your work, creating lists of things to do, and managing your projects in your notes are all good common-sense productivity practices. However, none of these are going to be helpful if you have huge backlogs of admin, messages, and emails creating what I call a low-level anxiety buzz.  You're going to be stressed and distracted and in no place to be at your very best.  What's more, this can become a chronic problem if those backlogs are growing. This is when critical things are going to get missed.  I'm often surprised to get an email from someone asking me if they can have a discount code for an early-bird discount that expired three or four weeks previously. I mean, come on. If it's taking you three to four weeks to get to an email—even if you consider it to be a low-value email—there's a serious problem in your system. (Or more likely, you don't have a system at all.)  So this week, I want to share with you a few ideas that can help you regain control of these backlogs and, more importantly, prevent them from happening again.  So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Wyatt. Wyatt asks, hi Carl, how would you help someone who is backlogged beyond belief. I've got over 3,000 emails in my inbox, and my team are still waiting for me to finish their appraisals from last year! I feel so stuck. Please help.  Hi Wyatt. Thank you for your question.  Sorry to hear you feel swamped. I know it can be a horrible place to be.  Before we begin, let me explain the three types of backlogs we all have to deal with. The first is the growing backlog. This one is the worst because it's getting bigger and unless you take action immediately, it's going to overwhelm you. These kinds of backlogs will always be your priority. The next type of backlog is the static backlog. It's not growing, but it's there and it's on your mind. It needs to be dealt with, but the urgency isn't as big as a growing backlog.  And then there's the shrinking backlog. These are the best because if they are shrinking, they'll soon disappear altogether.  Now, one of the most common areas of our work that backlogs is our email. The last statistics I saw show that on average, people are getting 90+ emails a day.  If you need an average of 30 seconds to deal with each email—which I know is low—that's around forty-five minutes to deal with them.  Do you have forty-five minutes today to deal with your email?  Remember, that's a small amount of time for each email. It's likely you'll need more than thirty seconds for most of those mails.  Now the good news. If you're starting with a backlog of over 3,000 emails, many of those emails will no longer require a response. The moment's passed. What I would suggest is you take any emails older than a month, and move then to a folder called “Old In-box”. While my instinct it to tell you to delete them, I've never come across anyone courageous enough to do it.  Although, if you think about it. Deleting them gives you a perfect excuse if someone follows you up—“sorry, I don't seem to be able to find your email. Could you resend it?” Doing this means you've cut your list by a large margin. What's left can be processed. Email is a two step process. Just like we used to do with regular letters. Open your post box, take out the mail and sort it between letters you need to read or respond to and throw away or file anything you don't need to act on.  And by the way, nobody left their mail in the mail box. Why do we do that with email?  With email, it's the same process. Clear your inbox. As you clear ask yourself two questions: What is it? What do I need to do with it? If you need to read or reply to an email, then move it to a folder called “Action This Day”. If you don't need to do anything with it, either delete or archive it.  This is the processing stage. All you are doing is processing. You are not replying or reading. That comes later. This means, with practice, you'll be able to process an individual email in a second or two—ten tops.  Now, towards the end of the day, set aside some time for clearing your actionable emails. Try to do this as late in the day as possible. This prevents what is called email ping pong.  If you reply in the morning, you're going to get a reply in the afternoon. If you reply in the afternoon, even if you do get a reply, you can leave it until tomorrow to respond. Genius, yes? There are two additional things here. The first is to reverse the order of the mails in your action this day folder. This puts the oldest at the top. If you're responding to your mails once a day, you want to be working from the oldest first.  That way, no one will be waiting more than 24 hours or so for a reply from you.  The second is to follow this process every day.  I require around forty-five minutes a day for dealing with my actionable email. If I skip a day, then tomorrow I will need ninety minutes. I don't have ninety minutes to spend on emails. If I do skip a day, I've got a backlog building. Not good.  So, it's an everyday thing if you want to prevent your email from becoming backlogged.  And remember that one is greater than zero. In other words, if you don't have a great deal of time available today, still do some of your actionable mail. That keeps you in touch with what's going on in your mail box and it's surprising how much you can get done in twenty minutes.  Now, let's move on to your appraisals. You mention that your team is still waiting for their appraisals from last year. That suggests it's an annual event rather than a quarterly event. Either way, the same principle works.  For this kind of task, you need to be scheduling time for doing it. Often, with staff appraisals, you need a week to hold one-to-ones with your team before you can write anything. So, if you begin the appraisals in October, I would suggest you go into your calendar now and set up those appointments.  I know we are a good four months away from October, but by getting them in your calendar now, it's one less task to deal with and you're not going to be going back and forth trying to get these appointments scheduled into one week. You'll end up wasting time negotiating the best time. Do it now.  Then, schedule the third week in October to write your appraisals. Depending on how long, on average, this work takes, you could block a whole day—or two if you need it—to spend writing appraisals.  Getting it on your calendar means you are less likely to allow anything else to take that time away.  To deal with last year's appraisals, it's the same process. If you have not completed the one-to-ones, schedule those for next week. Make it a non-negotiable part of your week.  Then go into your calendar and block time out for writing the appraisals.  For things like this there's an element of intentionality. Things don't get done until you intentionally set aside time to do it and then get started.  Agin, this is two steps. First set aside time—that's the easy bit—then sit down and do it—that's the hard part.  Yet, as long as you begin, once you're in the flow and you know nothing else is coming up to tear you away from doing the work, you will get it done.  Clearing backlogs is one thing. Preventing backlogs from occurring is another.  Email is a good example, if you are not following the process every day, a backlog will occur. This is not something you can wish away. It doesn't go away. It's the same with Teams and Slack messages.  If you're getting a lot of notifications from these channels of communication, you're not going to get a lot done if you're responding to these messages moment they come in. It will exhaust you because of the constant cognitive load switching.  I find dealing with messages is best done between sessions of work.  Let me explain. We know about the sleep cycle—where you sleep in cycles of 90 minutes. Well, it turns out you are also awake in 90-minute cycles.  What this means is you can focus on a piece of work for around 90 minutes. After which your brain will tire, and you will need a distraction. That could be a toilet break, or the desire to get up and refresh your coffee or water.  This is your brain telling you that you need a break.  Now, if you use that to your advantage, you could schedule your focused work sessions around 90-minute blocks. For example, your first, and most important block, could be set for 9:30 to 11:00 am. Then you make sure you have a 30-minute gap before you allow anything else that requires a degree of focus.  In that thirty minutes, you could get up and go to the bathroom, refresh your water and deal with your messages. The longest anyone will be waiting for your response would be 90 minutes.  No demanding boss or client can complain at that. I know, I've dealt with some very bad, demanding bosses and clients in my time. They can be trained.  If you were to stick with these ideas and processes, I can promise you that you will get a lot more important work done, reduce your backlogs and feel a lot less exhausted at the end of the day.  You're in effect working with your brain instead of against it.  Preventing backlogs really comes down to how you structure your day. Most people are not doing that. They have no structure, so they are working on the latest and loudest thing. The problem is that the latest and loudest thing is often not the most important thing.  However, if you set aside time each day for dealing with your communications—say an hour and respect that time—and perhaps a further thirty minutes for dealing with your admin—another area that can become backlogged—you will prevent backlogs from happening.  If you run your day by the seat of your trousers, then, yes, you will have huge, growing backlogs. Responding to your email is rarely urgent, so it gets left behind on busy days. And that means you require double the amount of time tomorrow. And what happens if tomorrow is a busy day?  I hope that has helped, Wyatt. Thank you for your question and thank you to you too for listening. It just remains for me to wish you all a very very productive week.  

Wiggy contemplates the future of the Celtics, depending on if they win

Date: May 1, 2025Podcast: Black Girl TheologyEpisode Title: S3E6 | Surrendering Your FeelingsINTRODUCTION:Our feelings are only information—not our guide. Sometimes, it can be easy to be led by our emotions, and that can get in the way of our obedience to God. In today's episode, I reflect on what it looks like to turn to Scripture when my feelings try to take the lead. I open up about my own experiences with bringing my emotions to God and how He's helped me process them in light of His truth, rather than letting them control my decisions.PATREONWe now have a Black Girl Theology community on Patreon! Depending on what level you join, you will receive early access to new podcast episodes, be able to submit topic requests for the podcast, and get access to two private, bonus episodes each season.So there are three different levels - the friend level, the bestie level, and the sista level.Click the link in the description box to view the different tiers and join the community.The Bestie level has a 7 day free trial so be sure to check that out.https://www.patreon.com/blackgirltheologypodcastLet's Stay Connected!Follow Black Girl Theology on Instagram: https://instagram.com/blkgrltheologyEmail: washingtonashtyn@gmail.comWATCH ON YOUTUBE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashtynwashington.substack.com

Depending upon who you ask and where you ask them, May Day can have a few different meanings. As a one-word phrase, it's the notorious code for help. As a two-word proper noun, it can refer to the first day of summer in several European cultures whose origins date back to Pre-Christian times. But it's the other meaning as a two-word proper noun--that of a labor holiday--that is the subject of this week's episode. As today is May Day proper, tune in to learn all about the history of this intriguing holiday!

What does digital sovereignty mean in the age of cloud computing, and is Europe finally prepared to rethink its reliance on foreign infrastructure?  In this episode, I speak with David Michels from Queen Mary University of London about his latest research, which examines the growing demand for sovereign cloud services across Europe. Commissioned by Broadcom but developed independently, the report surfaces at a time when regulators, enterprises, and policymakers are all asking tougher questions about who controls data and how. David explains why the concept of a sovereign cloud is still poorly defined. Depending on who you ask, it might mean autonomy over data, protection from foreign surveillance, or strategic independence from global superpowers. That ambiguity creates confusion for customers and raises compliance risks in regulated industries. My guest also addresses one of the most persistent misconceptions in the market: the difference between data residency and data sovereignty. Just because data is stored in Europe does not mean it is immune from foreign access if the provider falls under another country's jurisdiction. We dig into the practical implications of these issues, including why many organizations are reassessing their risk exposure, particularly in light of extraterritorial legal frameworks like the US CLOUD Act. David outlines a pragmatic approach to improve clarity without waiting for new legislation. His proposed GDPR-aligned code of conduct would allow cloud providers to transparently demonstrate compliance with European data protection expectations, giving customers a stronger basis for trust and accountability. This conversation is not about cloud theory. It is about legal risk, operational impact, and policy direction. Whether you're a CIO navigating compliance, a regulator shaping guidance, or a provider building cross-border services, this episode offers a clear-eyed look at the shifting demands of digital sovereignty. Are European organizations finally ready to take a different path in the cloud?

In this episode, Siddarth walks you through the process of checking your MacBook's battery capacity—an indicator of how well the battery retains a charge compared to when it was new. He also explains how to determine the cycle count, which tracks the number of times the battery has been completely drained and recharged.Battery capacity can be viewed by going to System Settings > Battery and clicking the "Show detail" button. Cycle count can be viewed by opening System Information (located in the Utilities folder), selecting "power" in the table, and pressing VO-J to jump to the information pane.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.[00:00.05] You're listening to an AppleVis podcast. Hi, welcome to a short tutorial on how to check the charging cycles count on MacBook. So ever wondered how to check your MacBook battery cycles?[00:00.25] When we get into settings of a Mac and when we interact in the battery, we can only find the details of the battery health. It might be 100% or 95% or 90%.[00:00.39] Depending on your usage. But how to find the battery cycle count or how many times we have charged our battery? For that, in this demonstration I'll be showing you how we can find it and how we can understand the overall battery details. So first, I'll show you what we can get in the settings battery of Mac. So I'm on my MacBook...[00:01.08] ...desktop. I'll open my settings with VO-M (system settings) and I will navigate here to the battery with VO-Right Arrow (battery) and I'll interact here.[00:01.35] Alright, my current battery level is 59%. I just navigate here by VO-Right. Sorry, I'll interact here. My Low Power Mode is set to only on battery. I don't need the Low Power Mode activated when I'm connected to my charger.[00:01.54] Okay, Battery Health. And if I right arrow again with VO-Right – Normal – Show Detail – right, I'll hit VO-Space. So it's great that even after one and a half month – sorry, one and a half year – of my Mac, still the battery health is Normal. And we'll see how much percent the battery health is.[00:02.19] Right, and go... VO-Left here, to the left side of the screen. Yes, that's right. It's 100%. And I feel it's a great...[00:02.35] ...battery. I like the way battery optimizes on Mac more than the iPhone. Maximum capacity – the maximum capacity is 100% – but we can't really see the cycle count here. For that, what we have to do is, first, I'll close the settings...[00:02.53] Right. I'll open the search box again with Command-Space – Spotlight. Spotlight Search. Alright, here I will type "System Information". If I just type “System” I get the filtered it here – S-Y-S-T-E-M – some information – space – I just type I-N-F...[00:03.15] ...it will be already taken, so just hit Enter here. Excellent. So here, you can get all the details regarding your hardware, your Wi-Fi, Bluetooth, audio devices, whatever.[00:03.31] Now, we need to find something called “Power.” And I'll interact here. I interacted with the VO-Down Arrow, VO-Shift-Down Arrow. I keep going right with VO-Right. You don't need all these things. I'll just keep moving…

One thing we can count on as Christians is that we will encounter trouble and tribulation. There is no escaping this; however, in the midst of the suffering, we must learn to depend on God as the one who brings us through it all. This helps us to navigate through all the stress that life throws at us. The very nature of His grace demands dependence on Him; grace from God, and our faith in Him, must become inseparable. Trusting God to this degree means that instead of asking Him to take away the pain, we begin thanking Him for going through it with us. Choosing to depend on Him as our source impacts every area that concerns us, including our financial lives. A decision to rely on God as our source for everything we need to succeed impacts our hearts and makes us generous. To support the ministry financially, text "CDMPodcast" to 74483 or visit www.worldchangers.org.

On Monday's show: Depending on where you live in Greater Houston, you may be closing in on an election day. We provide a rundown on some of the municipal election decisions being made today in Fort Bend County. And we get an update on Texas public school funding from the Texas Legislature.Also this hour: We discuss “tough on crime” policies that are so tough they've caught just about everyone off guard.Then, do we really need all this smart technology? Just how connected should your fridge really be? We discuss what gadgetry may really go too far and other developments in consumer technology with columnist Dwight Silverman.And Jeff Balke updates us on the Rockets playoff series against the Golden State Warriors and other news in Houston sports.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals. Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/ Quotes to ponder: "Depending on the severity, an injury can wane your motivation and cause you to rethink your goals." "Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons." "To prevent shoulder injuries, always ensure you're keeping the proper posture during a workout." Episode references: The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Depending on how the draft unfolds, who would you like the Steelers to select in the later rounds? Learn more about your ad choices. Visit megaphone.fm/adchoices

Why people call religion organized?Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul.As an evangelical pastor's son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because he stopped believing in what he was preaching. Aaron shares a spiritual journey that took him from the fundamentalist pulpit to Ra and the Law of One and all the answers he was looking for this week on Spirit Gym.Learn more about Aaron and his work at his website and 4D University. Find him on social media via Instagram and YouTube.Timestamps6:10 “I look at the ego more as a verb than a noun.”11:36 What is God?21:52 “How do you grow toward something you're terrified or ashamed of?”25:23 Who is Ra?36:36 Densities: The Chakras of the universe.42:37 The Hawkins scale of consciousness.55:57 All energy is intelligent.1:07:43 Light and the Golden Rule.1:21:49 Aaron defines evil or sin as a movement of the will away from love or good.1:33:02 Why Aaron and Paul left organized religion.1:45:13 How Aaron learned he was in a cult and discovered the Law of One.1:57:06 “To me, faith is really trust.”2:04:29 A part of Aaron always knew the Law of One, yet didn't know it.2:16:21 More basics for understanding Ra's teachings.2:27:21 A perfect metaphysical explanation for trauma.2:44:48 “I think the time of man being able to sequester itself and religion is just long gone on our planet.”ResourcesThe Law of One onlineThe Three Beliefs of Ego by Aaron AbkeAaron talks to André Duqum about the ending of suffering using the Law of One on YouTubeThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

The Pope has died after a long illness. At least he made it through one more Easter. As did every parent who spent the day cooking, painting eggs, and telling their kid that no, you can't eat the whole chocolate bunny at once. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pope has died after a long illness. At least he made it through one more Easter. As did every parent who spent the day cooking, painting eggs, and telling their kid that no, you can't eat the whole chocolate bunny at once. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your head has been spinning since Donald Trump walked into the White House Rose Garden  and declared “Liberation Day” last Wednesday, we don't blame you. And not just because it was nauseating watching the stock market or your 401(k) crash down, but because it wasn't clear what exactly we were looking at.  As our guest today, economic historian and Free Press columnist Niall Ferguson, wrote in our pages last week:  "Depending on your worldview, you probably think Trump's tariff blitz is one of two things. Either a committed protectionist is trying to Make America Great Again by killing “globalism,” ending “forever wars,” and bringing manufacturing jobs back to the United States. Let's call this Project Minecraft. Alternatively, an unhinged demagogue is crashing both the world economy and the liberal international order, mainly to the advantage of authoritarian regimes…But here is what is actually happening: The American empire that came into existence after the failed autarky and isolationism of the 1930s is being broken up after 80 years. Despite Trump's imperial impulses—wanting to annex Greenland, calling for Canada to become the 51st state—he is engaged right now in a kind of wild decolonization project." Whether or not you agree with Niall's conclusion, there's no question that the real story here is not about the particular tariff rate for Cambodia or Taiwan; rather, it's fundamentally about reordering America's place in the world.  Over the past decade, there's been an intense debate over what role America should play on the world stage, in geopolitics, in trade, and in technology. Trump has made a very clear set of decisions on that question. And that's the case whether or not most Americans understand the consequences. So what are the consequences when the U.S. acts unilaterally to upend the global trading system? What is the outcome when the U.S. weaponizes its own economic power? What happens when the world order, as we know it, is upended? Will these actions embolden our adversaries, or weaken them? Will this ultimately make us poorer, or better off? Has the American empire reached its end? And, was this inevitable or self-inflicted?  One note: While Bari and Niall were recording this conversation, Trump announced a 90-day pause on the reciprocal tariffs. Notably, there's no pause on the tariffs for China. In fact, it went up to 125 percent. But the point remains. And the face-off between America and China has only heated up. What does that mean? Is the twenty-first century destined to be ours, or China's? All these questions and more with Free Press columnist Niall Ferguson. If you liked what you heard from Honestly, the best way to support us is to go to TheFP.com and become a Free Press subscriber today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depending on who you talk to, Jim VandeHei and Mike Allen are either the swampiest of swamp creatures—the epitome of all that is wrong with political journalism—or, alternatively, two of the most interesting, successful entrepreneurs in the new media landscape. In 2006, VandeHei left The Washington Post to co-found Politico, where he was executive editor. His first hire was Mike Allen, then of Time magazine. Politico turned into a massive hit, with Allen as its star writer. During the Obama years, Allen was so well-sourced that he became, in the words of Mark Leibovich at The New York Times, “the man the White House wakes up to.” But then, in 2017, Mike and Jim decided to start something new—a website called Axios, which, in the beginning, was really a newsletter Mike wrote every day. They delivered news straight to your inbox and kept it short, snappy, and heavy on emojis. They called it “smart brevity.” Their emails are filled with invocations to “go deeper” and “be smarter.” And at the end of the day, they send you an email called “Finish Line” that's essentially life advice for young professionals on the make. A recent one advised millennials nearing middle age to begin something new, like ice skating, while another advised readers to ditch Google Maps to keep their brains sharp. It's like MAHA for D.C.'s professional-managerial class. They were, in a sense, pioneers of a new kind of online journalism. Long before seemingly everyone had a Substack, they were using one of the oldest internet applications—email—to get news to subscribers. So Mike and Jim are big deals in journalism and have been for a long time. But in case you haven't noticed, and we don't know how you would have missed this if you listen to this show, journalism is in deep trouble. This is in large part because Americans have lost faith in journalists. According to Gallup, roughly two-thirds of Americans had a great deal of faith in the news media in 1970. Today, only 31 percent of Americans say the same—while 36 percent say they have no faith in the news media at all. How can that trust be rebuilt? Are we destined to live in a world of different realities and alternative facts? Should the mainstream media apologize for all they have ignored or covered up or gotten wrong over the past few years? To boil it all down: Does real, honest journalism have a future in America? Learn more about your ad choices. Visit megaphone.fm/adchoices