Do you fight with your wife about the same things over and over? Does a fight sometimes derail your intimacy for days or weeks? You're experiencing an Argument Hangover! In this week's expert interview, Jim Ramos is joined by Aaron Freeman, co-author of the book "The Argument Hangover." Aaron shares practical tips for how to shorten that disconnect after a fight, and teaches you how you can fight with your wife in a way that will bring you closer together instead of further apart.
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals to better position you for success in 2024. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at firstname.lastname@example.org or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/
The Fools prove their wits again with part two of Are You Smarter Than a 5th Grader? After rounds of science, English, and math questions, will Manny and Laura be at the top of the class or prove that Cs get degrees? Get 15% off OneSkin with the code FOOL at https://www.oneskin.co/ #oneskinpod #ad Get 30% off your first month at https://www.ritual.com/fool Get 20% off your next purchase at https://carawayhome.com/fool or use code FOOL at checkout Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RGg Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we're put on the spot? In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks. Whether it's a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you'll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time. Please don't forget to subscribe, rate with five stars, and review the podcast! And fire all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.
All eighth graders in Illinois public schools need to take this test to graduate. Traditionally, it's been a 15 true-false question quiz covering the U.S. and Illinois constitutions. Now, more school districts are moving away from that version and opting for short answer questions that require more critical thinking. Reset discusses how civic education these days is focusing less on dates and facts and stressing the important role students play in shaping democracy. Plus, we'll see if a couple of our WBEZ colleagues can pass the test!
I've never had a guest write their own episode post so I decided to use it as shownotes. Richard Bukowski is a foresight facilitator and one of my futurist buddies. Check out his Linkedin and website: (1) Richard Bukowski | LinkedIn Richard Bukowski.com I'm excited to announce I'll be appearing as a guest on the Hybrid/Remote Centre of Excellence podcast this Thursday! Link: https://lnkd.in/ezZZuZkM As many companies explore flexible and remote work options, Hybrid/Remote Centre of Excellence convenes great minds across various fields like cultural changes, urban planning, economics, and technology to have thoughtful discussions on how we can promote work-life harmony for the modern hybrid workforce. I'll be joining host Nola Simon to share my multi-lens perspective on why business leaders and people managers should be focusing much less on outdated norms around in-office work. Instead, we need to optimize talent, flexibility, employee empowerment and outputs versus office attendance. I'm looking forward to diving deeper into Future Thinking and the opportunities hybrid working unlocks across areas like:
Lee Moiseve, founder of Gun Fighter Tactical joined the show in a bitter sweet episode honoring a great company that led the way in the Second Amendment activism. Listen to the episode to find out what's next. Mike continues the discussion with Lee on the relationship between law enforcement and the Second Amendment. STUMP MY NEPHEW: What is a touch hole? -- Like, subscribe, and share to help restore the Second Amendment in California! Make sure Big Tech can't censor your access to our content and subscribe to our email list: https://gunownersradio.com/subscribe #2a #guns #gunowners #2ndAmendment #2ACA #ca42a #gunownersradio #gunrights #gunownersrights #rkba #shallnotbeinfringed #pewpew -- The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com https://www.firearmspolicy.org https://www.gunownersca.com https://gunowners.org Show your support for Gun Owners Radio sponsors! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Learn to FLY at SDFTI! San Diego Flight Training International: https://sdfti.com
Dr. Nick Burd, PhD, is a skeletal muscle physiologist with an expertise in protein metabolism and exercise. In this episode, Dr. Burd discusses the importance of maintaining muscle mass as we age, expressing that “strong is the new healthy.” While adequate protein intake is an important aspect of gaining muscle and maintaining healthspan, many people in the US actually over consume protein. In this discussion, Dr. Burd talks about how much protein we truly need, whether or not there is an optimal time to consume protein after exercise, and how to best distribute protein intake throughout the day. He explains why consuming protein from food sources rather than as a powder may be better for muscle growth, and shares why protein is critical for endurance athletes. Episode timestamps: Introduction: (0:00–1:50) Why Dr. Burd became a scientist (1:50–4:00)The three types of muscle (4:00–5:00) How much of our muscle mass is skeletal muscle? (5:00–5:40)How obesity impacts muscle mass (5:40–8:16)What is a DEXA scan (8:16–10:30) Benefits of exercise on skeletal muscle (10:30–14:00) Sedentary behavior is detrimental to muscle tissue (14:00–19:00)“Strong is the new healthy” (19:00–20:00)Skeletal muscle and metabolic health (20:00–22:00)Many people over consume protein (22:00–26:50)Is there an optimal time to consume protein after exercise? (26:50–31:30) Protein powders vs. whole food sources of protein (31:30–35:50) Distribution of protein throughout the day (33:50–45:34)Why protein is important for endurance athletes (45:34–51:20) Protein needs for different ages, ethnicities, and gender (51:20–55:20)Resistance training in post menopausal women (55:20–1:01:00)Top tip for healthspan (1:01:00–end) Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign
If you're a regular listener to this show or have read my book, Lingo, you're well aware of the importance I place on the energy of words in marketing and the impact of the words we say to ourselves. In today's discussion with Dr. Heidi Gardner, we're talking about one word that, in my belief, has the potential to reshape the landscape of business — collaboration. Heidi and I dive deep into the intricacies of collaboration, exploring everything from the science of loneliness among entrepreneurs to the nuanced dynamics of trust when working on a team. Get ready for a mind-expanding conversation on how embracing diverse perspectives and adapting to collaboration styles can supercharge your business and well-being. Heidi K. Gardner, PhD, is the acclaimed author of the best-selling books Smarter Collaboration: A New Approach to Breaking Down Barriers and Transforming Work and Smart Collaboration: How Professionals and Their Firms Succeed by Breaking Down Silos. Currently serving as the faculty chair and instructor for multiple executive education programs at Harvard Law School and Harvard Business School, Dr. Gardner, a Distinguished Fellow, draws on her vast expertise. Recognized by Thinkers50 as a Next Generation Business Guru, Dr. Gardner is a globally sought-after advisor, keynote speaker, and facilitator for organizations spanning various industries. Her impactful work with Gardner & Co. focuses on enhancing performance through smarter, agile, cross-silo collaboration, yielding tangible and measurable improvements. With over 100 authored or co-authored publications, including books, chapters, case studies, and articles, Dr. Gardner's research has earned accolades, including the Academy of Management's prize for Outstanding Practical Implications for Management. Her influence extends beyond academia to major media outlets worldwide, and her commitment to advancing collaboration is reflected in the tech-based solutions offered by her team at Smart Collaboration International. And be sure to subscribe to The Self-Employed Life in Apple Podcasts or follow us on Spotify or wherever you listen to podcasts so you don't miss an episode. Everything you need can all be found at jeffreyshaw.com. Heidi Gardner, thank you so much for being here! Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – GardnerAndCo.co Smarter Collaboration: A New Approach to Breaking Down Barriers and Transforming Work by Heidi Gardner and Ivan Matviak SmartCollaborationAccelerator.com Heidi Gardner on LinkedIn (in/heidi-k-gardner-ab5b825) Heidi Gardner on Twitter (@HeidiGardnerPhD) Contact Jeffrey – SelfEmployedNewsletter.com Website Books Watch my TEDx LincolnSquare video and please share! Valuable complimentary resources to help you – · The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! · Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. · Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
The holidays mean family, food, and shopping! Even the most financially responsible people can find themselves going over budget this time of year. But our Fidelity professionals are here to help. We have tips on how to stay on the right track and avoid big credit cards bills -- with big interest rates -- in January. Plus, the stock market is enjoying a hot streak after inflation cooled. But jobless claims are up. We'll have all the latest economic headlines as we wait to see if the Fed will raise rates in December or continue its four-month pause. Read the full transcript. View the slides Watch the video replay. © 2023 FMR LLC. All rights reserved
In this episode, Jay interviews Kris Gethin, an internationally renowned entrepreneur, fitness trainer, and physique transformation specialist. They cover a variety of topics related to taking ownership over your physical, mental, and spiritual well-being. Most of us live in a world of abundance, where access to resources like food, information, or even pleasure are just a few clicks away. This can be a blessing, but it can also mean that we're under a constant barrage of stimuli that threaten to knock us off the path toward health, longevity, and enlightenment. Kris and Jay talk about the importance of regularly unplugging from “the Matrix” to spend more time in the stillness that allows you to connect with something much bigger than yourself. They also discuss the value of doing difficult things as a way to challenge yourself and practice moderation in a world where resources often feel limitless. If you're interested in learning from one of the world's foremost experts about how to get back in the driver's seat when it comes to optimizing your overall well-being, you'll want to give this episode a listen. "We're getting addicted to stress. We may be doing all these hacks to reverse our biological age, but we still have trouble managing our sense of being, our lifeline. THAT'S where it starts. Everything else is supplemental."– Kris Gethin What You'll Learn From This Episode The impact of rapid technological change and the need for society to modify its behavior to adapt to the changes in their environment. The importance of connecting with nature and practicing stillness in a world where we are constantly bombarded with information and temptation The value of having a morning ritual that you can execute consistently, especially one that prioritizes self-care and mindfulness. The momentum behind movements like biohacking, functional fitness, peptides, and stem cells, and how they support more autonomy in personal health. How increased connectivity has helped people take more control over their health, but it is still hard to separate the trustworthy data from misinformation. Key Moments In This Conversation 00:00:00 - Introduction 00:06:00 - The Changing Technological Landscape & Its Impact On Society 00:15:11 - The Power of Nature, Stillness and Source Fields As Balancing Force 00:27:09 - Biohacking Strategies: Red Light Therapy, Cold Therapy, and Fasting Protocols 00:36:32 - Weight Training: Inflammation, Intensity & Training Styles As You Age 00:41:44 - Injuries, Recovery & The Benefits Of Stem Cell Therapy 00:51:29 - Kris' Personal Training & Recovery Program 00:54:00 - Final Thoughts & Kris' Resources Guest Bio Kris Gethin is a world-renowned fitness trainer, physique transformation specialist, and entrepreneur. He has been voted the world's number one trainer, written a best-selling book called Body by Design, and has hosted hundreds of episodes of the Kris Gethin Podcast. In addition to his fitness expertise, Kris is also passionate about biohacking and optimizing health. He incorporates various biohacking techniques into his own life, such as red light therapy, cold thermogenesis, and controlled fasting. Kris is committed to helping others transform their bodies and lives through his training programs, books, and podcasts. You can learn more about Kris and his work at www.krisgethin.com. Jay Campbell Products & Resources
In this episode, Thomas Domville delves into the details of iOS battery health and charging features. He begins by explaining what battery health is and why it's important for your device's performance. Then, he explores the various charging options that iOS provides, discussing how each one affects your device's battery health.A key part of this episode is the introduction of a new feature that's only available on iPhone 15 and newer. This feature lets users set a charging limit to 80%, and Thomas discusses its benefits and how it can extend your device's battery life. He also provides a step-by-step guide on how to set this charging limit on your iPhone 15 and newer devices.
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exercise science and has written the Training Bible books for road cyclists, mountain bikers, and triathletes. Dirk is a former pro cyclist and coach. Together with Gear Fisher, they created TrainingPeaks, the world's first online training log that has evolved into a training solution for athletes and coaches. The guests share their expertise on how data analytics, wearable tech, and other innovations have transformed the way athletes train and coaches plan. They discuss the balance between traditional training methods and technological advancements, providing a holistic view of what it takes to reach peak performance. Links of note: - Our episode with Joe over 8 years ago about his book, "Faster After 50, How to Race Strong For the Rest of Your Life" - "CoachCast" podcast with Dirk Friel - TrainingPeaks. The training platform that Joe and Dirk co-created - The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. - Faster After 50: How to Race Strong for the Rest of Your Life - Joe's web site - Dirk's email
Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She's also a nutrition expert, holistic health coach, bestselling author, and of the world's most recognizable fitness personalities. She has incredible insight on how we can improve our overall fitness while having fun and living without restrictions!If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself.5:00 – How to set realistic weight loss goals and stick with them. 8:00 – Autumn breaks down her famous 21 Day Fix program.13:30 – How to remove your personal feelings about food.17:00 – The key takeaways from her bestselling book “Fixate.”19:30 – How to be kind to yourself when starting a fitness program.22:00 – The lessons Autumn learned on her complicated road to success. 25:00 – Why Autumn is especially grateful for her health.
When SB2 goes into effect in 2024, your ability to protect yourself will be severely limited. SDCGO already has a lawsuit fighting SB2 and is working on an injunction. If you want to help defend and protect your Second Amendment rights, join San Diego County Gun Owners. https://sdcgo.org/join Does your eye protection fogging up annoy you? You should try Bolle Safety Standard Issue's (BSSI) new Platinum technology! Enjoy the conversation with BSSI's Marc Van Buskirk and Julieann Billings-Riordan. High performance, stylish and affordable, you can find BSSI eye protection at North County Shooting Center or online at https://www.bolle-safety.com/us/tactical.html Use code IACP50 for a 50% discount! Firearms are used defensively 1 million to 3 million times per year. Hear about Alisha's take away from the recent defensive gun use incident in Los Angeles where a father defends against 2 muggers on his driveway. If you're in LA and want to do something to restore and protect your self defense rights, join Orange County Gun Owners: https://ocgunowners.com/join A Vista homeowner shot & killed a burglar breaking into his home. California Director of Women for Gun Rights and friend of the show, Kimberly Southwell joins the crew to talk 2A with the crew. Hear about their recent visit to Washington DC and their conversations with your senators and representatives! https://www.womenforgunrights.org/ STUMP MY NEPHEW: What is a Windkanone? -- Like, subscribe, and share to help restore the Second Amendment in California! Make sure Big Tech can't censor your access to our content and subscribe to our email list: https://gunownersradio.com/subscribe #2a #guns #gunowners #2ndAmendment #2ACA #ca42a #gunownersradio #gunrights #gunownersrights #rkba #shallnotbeinfringed #pewpew -- The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com https://www.firearmspolicy.org https://www.gunownersca.com https://gunowners.org Show your support for Gun Owners Radio sponsors! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Learn to FLY at SDFTI! San Diego Flight Training International: https://sdfti.com
The right book at the right time can change your life. Nick Hutchison knows this, and he's built an entire business around connecting authors with readers for the benefit of both. This week, Nick joins us to discuss the importance of reading, going through some staggering statistics about reading, as well as helping us to approach our reading smarter.Learn more at bookthinkers.com.Nick also has recently released his own book, Rise of The Reader!
What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families? To help answer that question, I'm excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family. Today, you'll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it's not just about the foods we eat. It's about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come. He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food. KEY TAKEAWAYS How the simple act of dining together can extend your lifespan Learning to resist society's push for ultra-processed foods How to cook meals that are both healthier and more delicious than any fast-food option Even three home-cooked meals per week can be a game-changer for your and your family's health The surprising secret to longevity more effective than exercise The importance of strong social relationships for a long and healthy life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC
Lease renewals are the most common real estate transaction for healthcare providers. Unfortunately, they're also the type of transaction where optometrists lose the most money. How can practice owners flip the odds to their favor and save money? In this episode, Bethany is joined by Colin Carr, founder of CARR Realty, the nation's leading provider of real estate services for healthcare professionals, as they dive into the critical topic of lease renewals for optometry practices. Their enlightening discussion reveals a common pitfall: many optometrists unknowingly lose out on hundreds of thousands of dollars by not being proactive in the lease renewal process. As a seasoned expert in the medical real estate landscape, Colin reveals strategies that the landlords don't want practice owners to know, including: starting negotiations at least 12 months in advance, using a healthcare commercial real estate agent, and knowing your market options, whether you plan to stay or relocate. Carr emphasizes that renegotiating, even with an existing renewal option, can yield significant savings and better terms. This episode is a wealth of information for practice owners looking to get the upper hand and turn the tedious process of lease renewal into a win-win for their office space and their balance sheet.
Will had the opportunity to have a conversation with Sharon Krumm, President and Owner of 4U, Inc., a consulting firm. Sharon's journey began with a passion for math, leading her to pursue accounting in college. However, she discovered a broader interest in finance, especially during globe-trotting M&A deals.Throughout her career, Sharon navigated challenges. As a woman in predominantly male environments, she faced unique challenges but lived by the mantra of “work harder and smarter.” Sharon emphasizes the importance of early and honest identification of value drivers in mergers and acquisitions, highlighting the need for a strategic integration plan and a team focused on preserving those drivers. She points out the significance of cultural fit in retaining talent and achieving long-term success. Transitioning from her successful corporate career, Sharon started her consulting firm, inspired by an empowered accountability culture, aiming to create a similar environment in her own company.In solving complex business problems, her method involves a top-down and bottom-up approach, understanding strategic goals and learning from details. She highlights active listening to connect the dots and identify challenges, ensuring buy-in and trust. Sharon advises individuals to prioritize what truly matters to them and understand their genuine interests. Despite external pressures, the importance of aligning personal values with career decisions is crucial. For Sharon, her family always came first, guiding her choices. She encourages defining success individually, as there is no one-size-fits-all path.
Here Dr Gibala introduces interval training and discusses the various styles, and the benefits. Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
In this episode of Biohacking Bestie, I'm joined by Dave Asprey. We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.We also dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training.Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.What we discuss:(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine(0:24:38) - Bread and dairy's impact on health(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness(1:00:49) - The experience at 40 years of zen and the importance of feeling anger(1:14:27) - The power of resetting your brain with the help of 40 years of zen(1:21:21) - The potential of gene therapyFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dave Asprey:Instagram: https://www.instagram.com/dave.asprey/Podcast: https://daveasprey.com/category/podcasts/40 years of zen: https://40yearsofzen.com/Upgrade labs: https://upgradelabs.com/Gene therapy: https://www.linkedin.com/posts/asprey_1098-how-i-took-9-years-off-my-biological-activity-7120507869761859585-ksnTThank you to our sponsors: Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.
On episode 373 of the BlockHash Podcast, CEO Andrew Einhorn joins Brandon Zemp to discuss LevelFields and how they are leveraging AI to analyze markets for investors. Using decades of experience in machine learning and contextual analysis, LevelFields has created a novel Al platform to identify patterns from market altering events so that we can all quickly find these events and understand how to react to them. The AI technology at LevelFields screens millions of signals related to over 6,000 stocks, sifting through the noise to find those events that affect prices, and using historical data to expose patterns and put those events into context. ⏳ Timestamps: 0:00 | Introduction 2:10 | Who is Andrew Einhorn? 10:14 | What is LevelFields? 15:02 | Using AI to Analyze Markets 22:08 | What is a Market Event? 26:25 | LevelFields for Stocks? Crypto? 32:54 | What to start using LevelFields?
Today I'm speaking with James about Immersive training environments to help prepare those who serve in the first responder community.James is Chief Technology Officer at FLAIM Systems and Founding Researcher constantly finding new ways to enhance our virtual training capabilities for first responders as well as other sectors. As a third-generation firefighter in rural Victoria, Australia, James was uniquely positioned to apply his deep knowledge of advanced engineering principles to solve the problem of increasing and improving training opportunities for firefighters through the development of a world first immersive technology virtual training solution.FLAIM developed the world's first multi-sensory immersive learning solution for firefighters to safely and cost-effectively replicate the stress and uncertainty of real-world emergency situations.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingHAIX FootwearGRENADERIP INTOLyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Support the ongoing work of the podcast by clicking HEREPlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
Are you curious about your intellectual abilities? Discover 8 telltale signs that could signify you're exceptionally intelligent compared to those around you. Keep an eye out for these signs and embrace your brilliance! Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world where technology is omnipresent, our bodies have become unwitting battlegrounds for a silent war. Electromagnetic frequencies (EMFs) from mobile phones, computers, and other connected devices surround us 24 hours a day – and they can be extremely disruptive to our physical, mental, emotional, and spiritual well-being. In this episode, we're joined by Brandon Amelani, the CEO of BluShield USA. His company manufactures products designed to protect you and your family from these harmful EMFs and to provide an environment that is more conducive to a happy, healthy, peaceful existence. Tune in if you'd like to hear about the negative impact that EMFs can have on your health, learn what options are available to mitigate those effects, and gain a better understanding of the role that quantum physics plays in raising your consciousness. "Innovation and consciousness go hand in hand. Right now, humanity needs technologies that not only protect us from pollution hazards, but also enhance our health." – Brandon Amalani What You'll Learn From This Episode How EMFs can impact your health and what you can do to protect yourself Potential disruptions caused by non-native EMFs and how to mitigate their effects The benefits EMF-blocking technology why every family should have some Dynamics of quantum physics and their influence on your consciousness Strategies for raising your personal and our collective vibrations Key Moments In This Conversation 00:00:00 - Introduction 00:02:28 - EMFs In Modern Society and Balancing Positive and Negative Forces 00:13:09 - Understanding Physics and The Dynamics Of Nature 00:25:09 - The Historical Context and Lack of Basis in Reality for Ether/Dark Matter 00:27:02 - Common Misconceptions about Vibration and Energy 00:36:59 - Understanding the Different Types of EMF Protection Devices 00:38:16 - Choosing the Right EMF Protection Device for Your Lifestyle 00:48:28 - Conclusion & Special Offer For Listeners Guest Bio Brandon Amalani is a highly respected and knowledgeable expert in the health and wellness industry, with a deep understanding of traditional Chinese medicine, nutrition, holistic wellness, tai chi, energy medicine, and natural healing. His primary focus lies in the field of electromagnetic frequencies (EMFs) and their impact on human health. Through his extensive research and experience, Brandon has developed cutting-edge technologies that aim to minimize the negative effects of EMFs on cellular biology. Additionally, he is committed to creating positive electromagnetic devices that enhance the body's biofield and energy potential. Brandon's dedication to health sovereignty and his drive to help individuals protect themselves from harmful electromagnetic signals make him a trusted resource for those seeking to improve their overall well-being and raise their vibration through EMF mitigation strategies. Learn more about Brandon and his work at www.blushield-us.com. Jay Campbell Products & Resources
Hey there, Family Brand community! Chris here and in this episode, I had the pleasure of chatting with Michael Hyatt, a renowned expert in goal setting and achievement, not to mention his best-selling books and online programs that have impacted millions around the world! Michael is our first-ever repeat guest, so you might remember him from episode 120! We are excited to have him on the show because his book "Your Best Year Ever" has officially now been relaunched with updated content and is full of wisdom on setting and achieving meaningful goals. He gives this just a taste of what's inside, so if you want to be a more intentional leader or if you're a family-minded entrepreneur, this episode is perfect for you! A key takeaway from this episode is the importance of the transformation of limiting beliefs into empowering truths. Michael advocates that the words we utter are not merely statements but the architects of our future. By shifting our narrative from "I can't" to "I am committed," we change course towards a realm of limitless potential! If you've been listening to the show for long, you know we believe this as well! Michael's SMARTER framework for goal setting, an enhanced version of the traditional SMART model, emphasizes making goals risky, exciting, and relevant. This approach encourages us to step out of our comfort zones, fostering an environment where real growth and transformation can occur. In our chat we brought to light the significance of defining what winning looks like in our lives and for our families. It's a concept that extends to all areas - marriages, families, and professional goals. This idea isn't just about listing out objectives; it's about crafting a vision for our lives that is both inspiring and motivating, a vision that guides our every step. We know you are going to love it! Hit play to enjoy the full conversation with Michael Hyatt! Follow the links below to get your copy of his new book, and mark your calendar for the all-day event that promises to be a catalyst for an extraordinary year! (Hear more about the event in the full episode!) LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz Links from this Episode: Book - “Your Best Year Ever”: https://yourbestyeareverbook.com/ Episode Minute By Minute: 00:43 Introduction to today's episode, welcoming back special guest, Michael Hyatt 02:17 Michael dives into the reasoning behind re-releasing his book, “Your Best Year Ever” 03:46 Michael talks about what he is known for in the world of business 05:10 Goal setting and how it became a passion for Michael 06:30 Turning Michael's gift for goal setting into a video course 08:07 Gain access to a special opportunity with the purchase of Michael's book! 09:39 Why do people have negative connotations and pressure around goal setting? 13:25 Michael dives into the first section of his book on believing the possibility 15:56 The power of writing down your limiting beliefs in a journal 16:53 Taking your limiting beliefs and transforming them into liberating truths 20:00 Pushing out of our comfort zones to experience breakthrough 22:39 Michael talks about the second section of his book about completing the past 26:41 How living in the past can limit yourself for the future 29:54 Performance management leads to squashes freedom in the possibility 31:24 Michael dives into how the goal-setting process is so vital for healthy families 33:24 Micheal's idea behind the SMARTER framework 37:48 The difference between a project and a goal and the excitement you should have for a goal 41:40 Michael talks about what it looks like to “win” in life 46:00 The importance of having someone who speaks possibility into your life 50:00 Follow the link above to buy a copy of Michael's book today!
If you are a teacher tired of spending endless hours on repetitive tasks and typing the same things over and over again, then hold on to your lucky flair pen because I'm giving you a simple FREE plug and play automation that you have got to start using ASAP in your classroom.In this episode, we are diving into a game-changing tool that will rescue you from that time-sucking abyss. Join us as we chat with Dan Barak, the CEO and founder of TextBlaze, who also happens to be a former senior project manager at Google. Together, we'll explore how Textblaze can help you as a teacher reclaim your time, automate repetitive typing tasks, and improve the quality of your communications. Dan will share insights and tips on how to make the most of this powerful tool, and we'll even reveal some bonus content that you won't want to miss.If you're ready to wave goodbye to the copy and paste vortex, and say hello to more time for teaching, inspiring, and connecting with your students, then this episode is for you.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode82
If you ever use a gun to protect your life, the legal fees, even if you did everything right, can bankrupt you. That's why gun owners, especially CCW permit holders, should be a member of Firearms Legal Protection. Listen to the interview with Patrick Garcia, who also presented at the recent Gun Owners Symposium. Use code GOR for a discount (up to $110) of your Firearms Legal Protection membership! https://firearmslegal.com/?ref=1523 Should the Second Amendment advocates be pro-law enforcement? Dave and Mike discuss. https://gunownersradio.com/subscribe Unfortunately, San Diego County Gun Owner's endorsed candidate, Amy Reichert was not able to win Nathan Fletcher's board of supervisor's chair. Mike reviews the election. We might not have won this battle, but the fight's still not over! Join the fight to help get more PRO2A officials elected: https://sdcgo.org/join Legacy media does not want you hearing stories about when a citizen was able to use a gun to defend and protect life. Second Amendment Activist and author, Rob Morse shares his insight in destroying and exposing the lies around gun control. Read more of Rob's writings on his website – https://slowfacts.wordpress.com/ — Like, subscribe, and share to help restore the Second Amendment in California! Make sure Big Tech can't censor your access to our content and subscribe to our email list: https://gunownersradio.com/subscribe #2a #guns #gunowners #2ndAmendment #2ACA #ca42a #gunownersradio #gunrights #gunownersrights #rkba #shallnotbeinfringed #pewpew — The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com https://www.firearmspolicy.org https://www.gunownersca.com https://gunowners.org Show your support for Gun Owners Radio sponsors! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Learn to FLY at SDFTI! San Diego Flight Training International: https://sdfti.com Protect your retirement with precious metals! Call GoldCo Today! 855-612-6354
Jim is joined by Chandler Rogers founder of the Relay App to discuss how to incorporate relationships and support systems into recovery and why you need a team. Learn more at www.joinrelay.app/integrityrestored It's tough to recover in isolation learn how to change the focus from what I don't want to do to what I do want to do Done right, recovery is about deep healing that impacts your whole self
Kavita Gupta is the founder and CEO of Delta Blockchain Fund. Gupta — a former executive at ConsenSys — launched the fund in September 2021 and it currently sits at $125 million AUM. In this episode of The Scoop, Gupta discusses how the recent surge in crypto prices has impacted the venture landscape, and shares what sectors of the market she is paying the most attention to. According to Gupta, most early-stage crypto valuations are still fairly reasonable — which is leading to a steady stream of activity amongst veteran VCs in the space. "Smarter, seasoned VCs have actually been more active in this market because it's the right valuation — it's also told you which founders are here to stay." This episode is brought to you by our sponsors PayPal. Make your crypto move with PayPal. Get started today at PayPal.com/crypto
Liz and Andrew welcome back Mitchell Epner to explain exactly what happened with the Sam Bankman-Fried trial. Notes SBF Superseding indictment https://www.justice.gov/media/1311286/dl?inline= -Support us on Patreon: https://www.patreon.com/law -Follow us on Twitter: @Openargs -Facebook: https://www.facebook.com/openargs/ -For show-related questions, check out the Opening Arguments Wiki, which now has its own Twitter feed! @oawiki -And finally, remember that you can email us at email@example.com
Welcome to the Wonderland World of Tulpas! Here a Tulpamancer can enjoy the companionship (or endless torture) of thought-forms conjured from the depths of their psyche and willed into material existence. Don't worry, there's only a slight chance they'll find a way to cross the line from fantasyland into the real world where you may not be able to stop them from wreaking havoc. But hey, the potential of destroying your life by messing with paranormal mysticism never stopped anyone from having a good time! This Week's Sponsors: CoPilot- Head to go.mycopilot.com/STRANGE to get a 14 day FREE trial with your own personal trainer. Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/STRANGE to start Ritual or add Synbiotic+ to your subscription today. Miracle Made- Go to TryMiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Stitch Fix- Try today at StitchFix.com/STRANGE and you'll get 25% off when you keep everything in your Fix.
Dive into the mind of Andrew McAfee, the visionary behind 'The Geek Way,' as he discusses with John R. Miles the profound impact geek culture has on innovation and societal progress, challenging the status quo with a unique set of cultural norms. Full show notes and resources can be found here: https://passionstruck.com/andrew-mcafee-the-geek-way-builds-smarter-world/ Passion Struck is Now Available for Pre-Order Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ The Power of Geek: Andrew McAfee on Cultivating Innovation Join host John R. Miles on Passion Struck as he welcomes Andrew McAfee, the influential Co-Director of the MIT Initiative on the Digital Economy and Principal Research Scientist at the MIT Sloan School of Management. Today's episode dives into Andrew's latest book, 'The Geek Way,' a visionary take on what it truly means to be geeky. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
Right now, we'd like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today's episode, we cover thinking fast and talking smarter with Matt Abrahams. Matt is a leading communication expert with decades of experience as an educator, author, and coach. As a Lecturer at Stanford University's Graduate School of Business, he teaches popular classes on strategic communication and effective virtual presenting. He hosts the award-winning podcast Think Fast, Talk Smart, and is the author of the book Speaking Up without Freaking Out, as well as his newest book Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. Being able to think on your feet in every conversation can yield life-changing opportunities and relationships, so how does maximizing mediocrity better prepare you to think on your feet, what is the 3 step framework to listening so you know how to respond, and what is the secret to gracefully exiting any conversation so you avoid awkward goodbyes? What to Listen For Introduction – 0:00 What is the anxiety spiral and how does it trip you up in critical moments? What 3 ways does anxiety manifest and how do you deal with each one so they don't trip you up in important conversations? This common practice works against you – 9:59 What is scripting and why should you avoid it if you want to make a great first impression? How do you communicate effectively when people's attention spans are still on the decline? Having this mindset makes communication effortless – 22:41 Why is storytelling important when it comes to communicating and building relationships, and how do you get better at telling stories? What 3 simple questions can you ask yourself to provide the perfect response to any communication? The secret to make small talk impactful when it counts – 31:39 How do you make small talk fun and meaningful for everyone you talk to so it leads to better relationships and more opportunities? What is the “white flag” trick to leave any conversation without making it awkward? How to fix a mistake when mis-speaking in a crucial moment – 44:16 What should you do if you make a mistake in an important conversation or presentation? How do you acknowledge it without making the situation worse? Learn more about your ad choices. Visit megaphone.fm/adchoices