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Your digestive system continues healing long after vomiting and diarrhea stop, so gradually returning to a varied, nutrient-rich diet supports recovery better than prolonged reliance on a few bland foods The BRAT diet (bananas, rice, applesauce, and toast) lacks enough protein, healthy fats and several key vitamins and minerals to fully support recovery, making it better as a small part of your diet than your entire eating plan Temporary bloating or difficulty digesting milk and larger servings of starch after a stomach bug often reflects a healing digestive tract, not a lifelong food intolerance, and many people regain their normal tolerance over time Smaller, more frequent meals, easy-to-digest protein sources, thoroughly cooked foods and gradually increasing the complexity of your meals reduce digestive stress while giving your body the nutrients it needs to repair itself Every successful meal is a step toward recovery, so let your symptoms determine when to introduce new foods instead of rushing back to your usual diet or permanently eliminating foods that your gut simply isn't ready to handle yet
Investor Fuel Real Estate Investing Mastermind - Audio Version
Richie Rule, owner of Smart One Property Management in Huntington Beach, shares insights on managing property management in California's highly regulated environment, building a local family business, and scaling strategies. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall Defaults, commercial deals, investor capital, and the lessons hiding inside each one. In this episode of the Private Lenders Podcast, Jason and Chris break down real-world lending scenarios from summer 2026—including managing defaults, evaluating small-balance commercial loans, deciding when to return excess investor capital, and why high leverage can create problems for both borrowers and lenders. They also share a recent default exit that turned into a win-win, proving that creative solutions and disciplined underwriting can matter just as much as the loan terms. Real deals. Real lessons. Smarter lending. ✅ Please like, subscribe, and share! ✅ Are you a new or experienced private lender or hard money lender? Join Jason Balin and Chris Haddon from Hard Money Bankers as they draw from their extensive experience running a successful hard money lending company since 2007. Tune in weekly with episodes related to all aspects of private lending. From discovering lucrative loan opportunities to securing private capital, effectively managing your loan portfolio, handling defaults, and much more, we've got you covered. ✔️ Tune in now and watch the full video podcast at www.privatelenderspodcast.com ✔️If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070 ✔️Make sure to check out the #1 Online Community For New and Experienced Private and Hard Money Lenders.. Create your account at www.hardmoneymastermind.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅ Instagram: https://www.instagram.com/hardmoneymastermind/ ✅ Tiktok: https://www.tiktok.com/@hardmoneymastermind
“We are now competing in conversation with someone's feed.”Connecting with others requires more than knowing what to say. The signals we send through our body language, the questions we ask, and even where we position ourselves can shape how others experience a conversation. In this Quick Thinks episode of Think Fast, Talk Smart, behavioral researcher and author of Cues and Captivate, Vanessa Van Edwards joins Matt Abrahams to explore the subtle cues that make communication more engaging. She shares strategies for navigating networking events, sparking more meaningful conversations, and signaling the warmth and competence that shape charisma and connection.Takeaways:Connection starts before you speak. Visible palms, eye contact, positioning, and other nonverbal cues can signal warmth and openness, shaping how others experience an interaction from the start.Better conversations spark curiosity. Moving beyond routine small talk with engaging questions, surprising stories, and genuine enthusiasm can make interactions more memorable and meaningful.Activity:Create a conversational feed. Start a note on your phone and collect three things from your week—a surprising moment, an interesting observation, or a small win. Bring one into your next networking event or meeting as “conversational confetti” instead of defaulting to routine small talk.Printable Expanded Takeaways & ActivitiesEpisode Reference Links:Vanessa Van EdwardsVanessa's Books: Cues / CaptivateEp.301 Trust at First Sight: Create More Meaningful Connections Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:37) - Why Your Hands Matter (02:20) - Networking With Confidence (05:34) - Make Small Talk More Engaging (09:03) - The Science of Charisma (13:11) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Find out what alcohol makes you smarter!See omnystudio.com/listener for privacy information.
Your YouTube channel does not need more random uploads. It needs a smarter path that keeps people watching. The host shares four simple ways to turn YouTube into a stronger growth engine for your podcast or long-form content. From searchable titles and a well-organized homepage to connected videos and consistent Community posts, these small shifts can make your channel easier to discover and more valuable to explore. Growth is not about chasing one big breakthrough. It is about building a content ecosystem that guides viewers, deepens engagement, and creates momentum over time. Additional Resources: Connect with Lucy on LinkedIn Subscribe to the PFN YouTube Channel for daily leadership insights! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Clear titles and descriptions improve YouTube search visibility. Treat your channel homepage like a curated storefront. Use playlists to guide viewers toward relevant content. Connect videos to encourage continued audience exploration. Community posts maintain engagement between video uploads.
Free Template Owner Identity Mindset:https://owner-identity.gr8.com/_Work with me 1-on-1 for personalizedsupport:
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
Five and a half months of prep and three shows later — I feel like a new human being. In episode 306 of The Drop Set I’m giving you a quick recap of the Alabama Open, where I won my Classic Physique Masters 40+ class and finished in the top half across all five classes. The full competitive season breakdown is coming next week. This episode turned into an entirely Q&A format, which I didn’t see coming, and honestly it’s some of the best content I’ve recorded in a while. I’m answering a question about PED safety — specifically what actually kills bodybuilders, what labs and cardiac testing you should be doing, and why diuretics and insulin are the acute risks most people underestimate. Then a deep dive on PED misconceptions that natural lifters have — what gear actually does and doesn’t do for muscle building, fat loss, recovery, and training intensity. A question on longer versus shorter off-season phases with mini cuts versus uninterrupted growth, and how to decide which approach fits your goals and personality. Nicholas from Jersey asks two great ones — when is the right time to compete versus waiting to accumulate more size, and at what point do I tell a client their prep isn’t going to be ready for the show date. Finally, a terminology breakdown on what spilling over, going flat, and being full actually mean physiologically and how to identify where you are. Macro Boot Camp and Bikini Blueprint are both fully live at pre-launch pricing until October 1. Two coaching slots currently open if you’ve been thinking about jumping in! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: Build Muscle Faster and Smarter with Hypertrophy University Master the ins and outs of dieting FAST with Macro Boot Camp: Make Dieting EASY with Macro Boot Camp Contest prep and body transformation coaching with Darin: Personalized Coaching Options Merch! Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next: https://www.youtube.com/@darin_starr Check me out on Instagram: https://www.instagram.com/thedropsetpodcast
In this bonus episode, Fritz shares key lessons from his week in Ontario as the invited speaker for the 13th Triggs International Premium Vinifera Lecture Series, hosted by Brock University's Cool Climate Enology and Viticulture Institute. Speaking directly to cool-climate vineyard owners and managers, Fritz explains why nutrient management is a pressing topic for Canadian growers, particularly in non-irrigated vineyards that rely on ground-applied fertilizers. He walks through current practices in Ontario, contrasts them with fertigation approaches used in British Columbia, and highlights where growers have strong foundations and where there is room to refine their approach. Listeners will come away with specific ways to fine-tune sampling, fertilizer timing, and nutrient sources to support vine balance and fruit quality in cool-climate vineyards. In this episode, you will hear: Why the Triggs Lecture Series matters for cool-climate vineyards How Ontario growers currently manage nutrients without irrigation When and why to add leaf blade sampling and bloom-time tissue tests Smarter timing for soil vs foliar nitrogen, magnesium, and boron applications Common nutrient issues in Ontario and better options for addressing them Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.
The Wake Up Call play another round of "Are You Smarter Than Katie"
Audrey is in the hot seat this week while we play 'Are You Smarter Than An ACTUAL College Graduate? Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Chris Kolbe pulls back the curtain on the plastic-heavy clothing industry, revealing the hidden chemicals, questionable dyes, PFAS, and “recycled” materials that can turn your closet into a potential source of exposure. We dive into the most important swaps to make, how to identify truly cleaner fabrics and underwear, why European standards often differ from those in the U.S., and whether you really have to sacrifice performance to choose healthier clothing. Plus, Chris explains the science behind HyperNatural's innovative Hyper-Cool Jade™ technology and shares his vision for transforming the apparel industry from the inside out.Chris Kolbe is the cognizant founder of HyperNatural, which he launched in 2022 after recognizing the overlooked health potential of bio-based materials in an apparel industry dominated by plastic-heavy synthetics. He saw what consumers were up against: the “Perfect Problem” of opaque systems pushing chemical-loaded performance fabrics into closets and onto skin with little awareness. Through HyperNatural, he is building a premium wellness apparel brand and bio-based materials platform powered by patented nano fiber technology called Hyper-Cool Jade™ to create a cleaner, higher-performing alternative to the synthetic / chemical status quo.With more than 30 years of experience across apparel, retail, merchandising, design, and brand building, Chris has held senior executive leadership roles at some of the industry's most recognized brands and retailers, including Polo Ralph Lauren, Urban Outfitters, J.Crew, and Kohl's, as well as serving as President of Lands' End.SHOW NOTES:0:38 Welcome to the podcast!4:23 About Chris Kolbe5:32 Welcome him to the show!6:30 The state of our clothing supply chain8:42 The real problem with plastic12:38 Beware of the $20 t-shirt15:16 The most important swaps to make17:15 Can you avoid PFAS?19:06 European vs American standards23:50 Natural “biomaterials” to look for26:24 Hypercool Jade27:44 Toxic vs safe dyes30:11 Hypernatural philosophy & health benefits32:05 Safe standards to look for when shopping37:45 Clean underwear40:10 Golf + feedback from our husbands!42:15 Why you can have both performance and clean45:29 What we want in clean athleisure48:25 How to create change in the industry49:25 Is “recycled clothing” clean?54:34 More about Hypernatural55:43 His final advice58:05 Thanks for tuning in!RESOURCES: https://hypernaturalstyle.com/IG: @hypernaturalstyleTikTok: @hypernaturalstyleSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Are You Smarter Than Katie 8-24-26 full 540 Mon, 24 Aug 2026 17:44:44 +0000 rHyPN2GOuh86lgUoy0XdwJ1Q2oRMLzP0 comedy The Wake Up Call comedy Are You Smarter Than Katie 8-24-26 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F
Description:What if the next level of your business doesn't require working harder, but learning what you should stop doing yourself?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Kirsten Graham, co-founder of Six Figure Business Coaching, business coach, podcaster, and real estate investor, for a practical conversation about building a business that can grow without consuming your entire life.Kirsten helps entrepreneurs create stronger systems, delegate with confidence, use Virtual Assistants, embrace automation, and focus their energy on the work that actually moves the business forward. Her approach is built around a simple idea: entrepreneurs shouldn't have to wear every hat in the company in order to succeed.In this conversation, we explore:Why doing everything yourself eventually becomes a barrier to growthHow to know when it's time to hire or outsourceWhat entrepreneurs should delegate firstHow Virtual Assistants can support marketing, bookkeeping, podcast outreach, video content, and daily operationsWhy systems are essential for sustainable growthHow AI and automation are changing small businessThe difference between being self-employed and truly leading a companyHow entrepreneurs can increase visibility without living on social mediaWhy financial clarity matters when scalingHow to build a business that gives you more freedom instead of creating another jobKirsten also shares lessons from her background in real estate, mortgages, entrepreneurship, and coaching, and explains why the right people, systems, and processes can completely change the trajectory of a business.If you're an entrepreneur who feels overwhelmed by the endless list of things that need to get done, this conversation may challenge one of the biggest assumptions in business:You don't have to do everything to be successful. You have to build something that works without everything depending on you.https://sixfigurebusinesscoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.
This week's episode is a throwback, and I wanted to honor the most listened episode with Tony Brophy. He is taking the LinkedIn world by storm with his raw approach to sharing his sales journey. He studied Business, Economics, Politics, and Sociology at Trinity College in Dublin before kick starting his career in sales. In this week's episode, we discussed:His “Boiler Room” style experienceGenuine curiosityOvercoming 44 job rejectionsMuch more! Enjoy this week's episode with Tony Brophy. I am now in the early stages of writing my first book! It will cover my journey into sales, the lessons learned, and include stories and advice from top sales professionals around the world. I'm excited to share these interviews and bring you along on this journey!Like the show? Subscribe to the email: Subscribe HereI want your feedback! Reach out at 20percentpodcastquestions@gmail.com or connect with me on LinkedIn.If you know anyone who would benefit from this show, please share it! If you have suggestions for guests, let me know!Enjoy the show!
How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby and Coach Mel sit down with Bobbie Butters to explore what women really need to know about the menstrual cycle, training, and health. From challenging popular fitness advice to discussing how to better listen to your body, they unpack the science, the myths, and why a one-size-fits-all approach may not be the answer.
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A... Should you train to failure? And what does failure even mean? [0:24] What's the approach to building bigger shoulders? [6:43] Can you build legs with limited equipment? [10:27] 4 simple changes that can eliminate your gut issues. [15:52] Is training a muscle group once per week enough? [19:31] How do you handle strength imbalances on unilateral exercises? [21:26] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
John Gallucci, CEO of JAG Physical Therapy, joins PT Pintcast for a conversation about business, failure, community, mentorship, branding, and building a physical therapy company that lasts.John traces his story back to Brooklyn, Staten Island, and his family's surgical supply business. When consolidation took away his father's hospital contracts, the family lost the business and the home John grew up in. That experience became one of his defining lessons: you are never smarter than the curve. Understand it, adapt to it, and do not assume history will protect you.He also shares how he found physical therapy at 13, how mentors shaped his career, and how JAG Physical Therapy grew from one clinic into 155 community-based clinics. For John, the number matters less than the model: every clinic has to be ingrained in its own community.The episode also covers The JAG Method, his books on soccer and baseball injury prevention, why the company name came from his initials, how opening the second clinic was driven by not wanting to lose a great clinician, and what a one-on-one conversation with Gene Simmons taught him about branding, audience, marketing, and entrepreneurship.John's parting shot is simple: never take no for an answer. If you want it, go get it. If you get knocked down, get back up. You only go through once.Jag Physical TherapyJohn Gallucci Jr.
Summary In this episode, Andy sits down with Johan Roos, professor and executive advisor at Hult International Business School, Executive Director of the Peter Drucker Society Europe, and co-inventor of the LEGO® Serious Play® method. Johan is the author of Human Magic: Leading with Wisdom in an Age of Algorithms, and he has spent decades studying how people think, create, decide, and lead together. Andy and Johan explore the two paths Johan calls erosion and amplification, starting with a question Andy has been wrestling with as he hands more of his manual driving over to Tesla's self-driving. You'll hear what an eroding project manager actually looks like day-to-day, why practical wisdom matters when the analytically optimal answer is not the wisest one, and how AI feeds one kind of curiosity, the laser, while starving another, the radar. Johan also explains the difference between becoming an AI concierge and practicing what he calls professional citizenship, and he shares what parents can do to help their kids hold onto the messy, hands-on curiosity that machines cannot supply. If you're looking for a thoughtful, hopeful way to use AI without surrendering your judgment, this episode is for you! Sound Bites "Almost every good idea I've had was not in front of the screen." "I know what to do, but I've stopped understanding why.".... The eroding project management can no longer explain the why." "So in a sense, they argue that the better the system, the stronger pull down the erosion curve." "So the message is really when the machines are taking over more and more of some of these subtle, very valuable capabilities we have, we have to climb the value creation ladder." "So a complexity is exactly where our wisdom gets exposed." "So every metric said fantastic, but nobody asked why, and is this right?" "If AI can write a document that is important to you, the document was never where the value lived." "But we just have to be careful to not sort of delegate too much of our brain power and sort of erode our jelly bean." "When you lean back and you haven't struggled enough, you may be super smart and, and the best brilliant individual in the world, but, you know, friction is good." "Are you able to argue for your case without holding on to the AI-produced slide?" "Protect the wandering curiosity, unstructured exploration, questions with no immediate payoff, the freedom to follow something nowhere in particular." Chapters 00:00 Introduction 02:35 Start of Interview 02:44 Growing Up Inquisitive and the Power of "Because" 06:04 Self-Driving Cars, GPS, and the Erosion of Our Abilities 10:31 Becoming an Active Supervisor Instead of a Passive Passenger 13:55 What an Eroding Project Manager Looks Like Day to Day 18:52 When the Optimal Answer Is Not the Wisest One 22:03 Intuition, Gut Feel, and When Something Does Not Smell Right 25:54 The Laser and the Radar: Two Kinds of Curiosity 27:52 Creating Independently Before Consulting AI 30:44 What Happens in the AI-Free Time 35:18 Is It Intuition or Is It Ego? 37:48 Turning the Models Loose on His Own Book 40:00 Asking AI to Be Brutally Honest 41:02 AI Concierge Versus Professional Citizenship 45:51 Advice for Parents Raising Kids in the Age of AI 49:26 Staying Human: Theater, Walks, and Getting Your Hands Dirty 50:44 End of Interview 51:15 Andy Comments After the Interview 54:46 Outtakes Learn More You can learn more about Johan and his work at humanmagic.one. For more learning on this topic, check out: Episode 500 with Steve Brown. Steve is a former Google DeepMind futurist, and he has a unique perspective on where we've been and where we're going with AI. Episode 479 with Matt Mong. Matt shares his take on the AI skills we need to stay relevant in the years to come. Episode 463 with Faisal Hoque. Faisal helps us go beyond the fear and the hype around AI to a helpful way to think about the human-AI relationship. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Project Management, Artificial Intelligence, Practical Wisdom, Curiosity, Critical Thinking, Creativity, Decision Making, Judgment, Professional Development, Human Skills, Parenting The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license
And lots more good things happening in the industry. Sponsored by Magellan AI. Smarter signals, smarter podcast decisions. See how in Beyond the Buy, from Magellan AI and True Native Media. Download the guide https://podnews.net/cc/3659 Visit https://podnews.net/update/good-news-power for the story links in full, and to get our daily newsletter.
8-21 Adam and Jordana 11a hour
8-21 Adam and Jordana full show
Greasing the Groove: The Smarter Way to Build Strength as You AgeWhat if getting stronger didn't require crushing yourself in the gym?In this episode of The Healthy CEO, Jason Wright kicks off a new series on strength, muscle, and longevity by exploring one of the most practical strength-training concepts he's encountered: “Greasing the Groove,” popularized by legendary strength coach Pavel Tsatsouline.As we age, maintaining strength and lean muscle becomes increasingly important—not simply for how we look, but for how well we function. Muscle supports metabolic health, physical resilience, mobility, and our ability to continue doing the things we love as we get older.But building strength doesn't necessarily mean training to exhaustion.Pavel's Greasing the Groove philosophy approaches strength differently: treat strength like a skill and practice it frequently without exhausting yourself.Jason breaks down the philosophy before sharing Pavel's explanation of why frequent, high-quality repetitions can train the nervous system to become more efficient at producing strength.In This EpisodeWhy strength training should be a cornerstone of longevityThe importance of maintaining lean muscle as we ageWhy Jason is placing a greater emphasis on building strengthPavel Tsatsouline's philosophy of simply getting strongerWhat “Greasing the Groove” actually meansWhy strength can be viewed as a skillThe difference between spaced practice and crammingHow repeated practice strengthens the neural pathways between the brain and musclesWhy you don't need to train to failure to get strongerPavel's concept of using a weight that is “heavy enough to respect and light enough not to fear”Why Greasing the Groove typically uses only about half the repetitions you could performHow frequent, non-exhaustive strength work can accumulate significant training volumeWhy staying fresh may allow you to practice strength more frequentlyHow to incorporate Greasing the Groove into a normal dayWhy Pavel recommends significant rest between setsThe relationship between strength, practice, skill acquisition, and neurological adaptationWhy the goal is the perfect rep, not simply more repsThe Basic Greasing the Groove ConceptRather than performing a traditional workout where you exhaust a muscle group, Greasing the Groove emphasizes practicing a strength movement repeatedly while remaining relatively fresh.Pavel describes a general approach of:Moderately heavy weight.Low repetitions.High-quality reps.Long rest periods.Frequent practice.Avoiding exhaustion.The objective is to repeatedly practice the movement so the nervous system becomes increasingly efficient at producing it.In Pavel's words, you're essentially “greasing” the neurological groove between your brain and your muscles.Over time, the same movement can require less effort—or you can apply greater force and become stronger.A Practical ExampleIf you could perform approximately eight maximum reps with a given weight, a Greasing the Groove approach might have you perform only three or four high-quality repetitions.Then you stop.You rest.And later, you practice the movement again.Instead of asking:“How hard can I train?”The better question becomes:“How frequently can I practice strength while still staying fresh?”That subtle change in thinking is what makes Greasing the Groove such an interesting approach to building sustainable strength.Jason's TakeawayAs we get older, strength becomes increasingly valuable.This isn't about chasing a bodybuilding physique or spending your life in the gym. It's about creating a body capable of supporting the life you want to live.Jason is experimenting with new ways to increase his own strength and lean body mass, and this episode begins a larger Healthy CEO series exploring the training methods, tools, and strategies that can help us remain strong and capable as we age.The message is simple:Get stronger. Stay strong. And practice strength for life.SponsorThis episode of The Healthy CEO is brought to you by Authentic Health.Explore the Foundational Stack—F1, F2, and F3—at shopauthentichealth.com and use promo code JASON for 10% off.Medical DisclaimerThe content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or another qualified healthcare provider before making changes to your exercise, nutrition, supplementation, or health routine.
James DiNanno is founder of Wedding Pilot, a platform transforming how couples find wedding vendors. He also owns Meritage Entertainment and Reel Engagement, tours with Rob Bellamy and the Rebel Hearts, writes books, values family and fitness. Top 3 Value Bombs 1. Mistakes are not obstacles to success; they're the fastest path to discovering the truth and uncovering breakthrough opportunities. 2. The greatest business opportunities are found by obsessing over your customer's frustrations, not your competitors' strategies. 3. Entrepreneurs who develop perseverance instead of chasing quick wins will outlast and outperform competitors over the long run. Smarter wedding planning starts with better matches. Take the quiz and get vendors curated just for you - Wedding Pilot Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more.
If you want to bet college football smarter in 2026, start here. Seth Woolcock and Scott Bogman break down 10 practical college football betting tips designed to help you find value, avoid common mistakes and make more disciplined wagers throughout the season. From shopping for the best lines and understanding betting odds to knowing when to bet favorites, when to wait on underdogs, how weather can impact a game and why parlays can quickly become a bankroll killer, this episode covers the fundamentals every college football bettor should have in their toolkit. You'll also get tips on using key numbers, evaluating rivalry and letdown spots, taking advantage of sportsbook promotions, monitoring injuries and—perhaps most importantly, talking yourself out of a bet before you place it. Whether you're new to college football betting or you've been doing it for years, these strategies can help you approach the 2026 season with a smarter, more disciplined process. Timestamps: (May be off due to ads) Intro - 0:00:00 Play the Number, Not the Team - 0:00:40 Shop Around & Have Access To As Many Offerings As Possible - 0:02:19 Parlays Are Added Fun but Added Risk - 0:07:03 BettingPros Premium Giveaway - 0:12:20 Consider the Context, History, Schedule & Travel - 0:12:59 Take Advantage of Promotions - 0:15:59 Make Sure To Check the Weather & Injury Report - 0:20:06 Bet Favorites Early & Underdogs Later in the Week - 0:24:54 Try To Talk Yourself out of the Bet - 0:27:19 BettingPros App - 0:30:25 Helpful Links: Subscribe to BettingPros College Football on YouTube - https://www.youtube.com/@BettingProsCollegeFootball - Get year-round college football futures, weekly best bets, game previews and betting analysis from Seth Woolcock, Scott Bogman, and the BettingPros team. BettingPros App - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the App Store or Google Play. Check the Latest College Football Odds - https://www.bettingpros.com/ncaaf/odds/ - Compare current NCAAF lines and find the best available odds before placing your college football bets. Upgrade to BettingPros Premium - https://www.bettingpros.com/premium/ - Unlock premium picks, advanced betting tools, expert analysis and additional data to help you make more informed wagers. BettingPros Discord - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at bettingpros.com/chat! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! BettingPros Pick Tracker – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: bettingpros.com/pick-trackingSee omnystudio.com/listener for privacy information.
Douglas Feller is the Founder of MyHarvest, a personal growth platform offering free courses, career resources, housing support, and tools to help people build stability and opportunity. An entrepreneur with experience in real estate investing and asphalt business ownership, he rebuilt his career after serving time in federal prison, later building and selling his asphalt company. His own experience with the challenges of reentry helped inspire MyHarvest's mission. Today, Douglas focuses on creating resources that support personal growth, skills, second chances, and stronger paths forward for people from diverse backgrounds. Tom Ruwitch is the Founder and CEO of Story Power Marketing, a marketing company that helps experts create compelling, client-attracting content through storytelling. A content marketing pioneer with more than 30 years of experience, he helps business leaders turn expertise into clear messaging, stronger connections, and business growth. He is also the Founder and CEO of Implementum, which combines strategy, technology, and done-for-you teams to simplify and accelerate growth. Earlier, Tom founded email marketing company MarketVolt in 2001, expanding his work in digital marketing, automation, and business growth. In this episode… Sustainable growth rarely comes from adding more tools, tactics, or ideas just for the sake of doing more. The real advantage comes from choosing resources that sharpen your thinking, strengthen your systems, and help you act with greater intention. So what does smarter growth actually look like in practice? Douglas Feller and Tom Ruwitch suggest that smarter growth comes from combining the right resources with focused systems, practical learning, and a willingness to keep improving. They highlight the value of mentors, specialization, proven frameworks, technology, and curiosity as tools for making better business decisions. Douglas emphasizes learning through experience, surrounding yourself with strong mentors, and knowing when to focus on a specific niche, while Tom stresses connecting strategy, technology, and team into one cohesive system. Tom also explains how customized AI and automation can turn conversations and existing content into useful marketing assets rather than generic output. Together, their insights show that sustainable growth is less about chasing every new tactic and more about building systems that help ideas translate into consistent action. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz speaks with Douglas Feller and Tom Ruwitch about the tools and ideas behind smarter growth. They explore valuable business resources, stronger marketing systems, and practical uses of AI and automation. Douglas and Tom also share lessons on mentorship, storytelling, curiosity, and turning knowledge into action.
Want to save shots without rebuilding your golf swing? Start managing the hole in front of you.In this episode, I'm sharing some of the simple course-management lessons I coached at the Gurus of Golf, an event held following the FedEx Cup at TPC Southwind in Memphis. We played the course in tournament conditions, with the same pin positions from the final round—and let's just say there were plenty of good lessons out there.We'll talk about playing par 5s backwards, paying attention to your lie, wind, grain, and where the trouble actually is. I'll also show you why the “obvious” club isn't always the smart club, how to stop turning one bad decision into a big number, and why your favorite hybrid might be a much better choice than your driver when keeping the ball in play matters more than feeding your ego.Because better golf isn't just mechanical. You need swing skills, mental skills, and what I like to call caddy skills—the ability to manage each hole and each shot based on what's actually happening.If you're tired of making sixes and sevens from places where a four or five was totally available, this episode is for you. Smarter decisions. Less bleeding. More fun.Master Your Golf Brain at MyMentalCaddy.comReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com
The AI Breakdown: Daily Artificial Intelligence News and Discussions
The anti-AI backlash is becoming more meme-driven and politically powerful—but also, in a few important ways, more productive. NLW looks at Liquid Death's viral Jason Kelce ad, Josh Shapiro's aggressive new data center rules, and OpenAI's voluntary training pause to ask whether the AI debate is finally creating room for concrete standards instead of blanket bans. Free Webinar - Agentic Loops for Knowledge Workers - 8/26/26 26pm https://aidailybrief.ai/webinarBrought to you by:KPMG – Research from KPMG and the University of Texas at Austin shows the highest-impact AI users treat AI like a reasoning partner — and those skills can be taught at scale. Learn more at https://kpmg.com/us/SophisticatedHarbor - Invest in the AI ecosystem. https://www.harborcapital.com/aidailyHyperagent - Hire a fleet of always-on agents. New users get $1,000 in inference. hyperagent.com/aidailybriefRackspace Technology- One accountable partner to build, operate and run your full enterprise AI stack https://www.rackspace.com/Section - Section turns AI investment into workforce transformation and ROI - https://www.sectionai.com/Blitzy - Want to accelerate enterprise software development velocity by 5x? https://blitzy.com/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefRobots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Our Newsletter is BACK: https://aidailybrief.beehiiv.com/Interested in sponsoring the show? sponsors@aidailybrief.ai
How do you move forward after getting fired, surviving breast cancer, and completely redefining what success looks like? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Ira Kaganovsky, a former Merrill Lynch and Citigroup advisor, successful financial practice owner, entrepreneur, and breast cancer survivor. Ira's story is one of resilience, tenacity, sales, and knowing when to let go of the plan you originally created. After three friends were diagnosed with breast cancer, Ira began questioning what she was putting on her body and set out to create a natural deodorant that actually worked. Despite being rejected by 18 spas, she kept going until the Four Seasons saw potential in her product and gave her an opportunity to change her packaging. This episode is about sustainable high performance, burnout prevention, and the importance of being willing to "kill the baby" when your business needs to evolve. What You Will Learn: How getting fired can become the catalyst for entrepreneurship. Why entrepreneurial thinking does not always fit within traditional corporate structures. How to replace the dollars-for-hours mindset with an ROI-focused approach. Why working smarter can create greater results while reducing burnout. How leveraging one major client can open the door to an entirely new market. Why sales are essential to turning an idea into a sustainable business. How to recognize when your business is telling you to change direction. Why entrepreneurs should avoid becoming emotionally attached to their original product or business model. How Ira pivoted her company when COVID eliminated her primary spa distribution channel. Why profitability matters when you want to grow, raise capital, or continue making an impact. How launching before everything is perfect can create opportunities that waiting may prevent. Why entrepreneurs need to prioritize marketing rather than simply creating more products. How resilience, tenacity, and adaptability can help entrepreneurs navigate major disruptions. The surprising story behind the Freedom brand name and its hummingbird logo. Connect with Ira Kaganovsky Freedom Deodorant https://freedomdeodorant.com/ Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com
The Wake Up Call play another round of "Are You Smarter Than Katie"
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode, Jamie Dietz of Next Door Capital shares insights from his 25-year journey in real estate, focusing on private lending, portfolio management, and business growth strategies. Discover how his corporate experience shapes his approach and the opportunities he sees in the private lending space. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Scott Capurro's husband is a Disney adult, but he's still blind. Sounds like their fights are totally normal. Let's put Scott and Vinnie to the test and play: Are You Smarter Than A Gay Man?
A popular band you've never heard of announces a tour, demand suddenly takes off in a market, and a short-term rental owner misses the signal and leaves money on the table. That's one of the examples Anurag Verma, co-founder of PriceLabs, and I get into while walking along the Chicago River. PriceLabs watches what's happening across individual markets and combines those signals with an operator's own data, giving #ShortTermRental owners a much broader view of demand than one property alone provides. And the scale gets pretty wild. PriceLabs works across 600,000 listings and prices inventory 18 months to two years into the future. Anurag explains how that data gives smaller operators access to sophisticated #RevenueManagement tools without forcing them to become professional revenue managers themselves. We get into demand signals, last-minute pricing, when discounting makes sense and when it doesn't, and how technology gives operators more confidence in the rates they choose. Plus, we do all of this while walking the #ChicagoRiver on a day when Chicago apparently decides to impersonate the surface of the sun. Listen to this one and see how much smarter pricing gets when you stop relying on one property's data and start looking at what the entire market tells you. Want the weekly roundup of news, videos, and what you might've missed from #NoVacancyNews? Text HOTEL to 66866.
Drew Mendelow was diagnosed with Type 1 diabetes at 13 and left the hospital overwhelmed by how much he was suddenly expected to learn and calculate on his own. So he built the tool he wished he'd had: T1D1, a free app that takes the mental math out of insulin dosing for people who are newly diagnosed or managing with injections.Now a student at Georgia Tech, Drew joins Lauren to talk about what's actually next in diabetes tech, from AI and continuous ketone monitoring to smarter pump algorithms and the apps making daily life with T1D easier, while asking an important question: as diabetes technology gets smarter, how do we make sure people with T1D still feel informed and in control of their own management?WHAT WE COVER:Why Drew built T1D1 after being diagnosed at 13The diabetes tech Drew thinks could change T1D nextWhy continuous ketone monitoring matters, even when blood sugar is in rangeLauren's scariest low in 25 years with T1D and what caused itThe diabetes app Drew recommended that Lauren immediately wanted to downloadWhere AI and smarter pump algorithms could help, and where they could take away too much controlWHAT'S NEXT:
In this episode of The Dairy Podcast Show, Dr. Barb Petersen, dairy veterinarian and owner of Sunrise Veterinary Service, explains how precision dairy technologies can improve early health detection and support better management decisions. She shares practical insights on interpreting health alerts, choosing the right monitoring system for your operation, and combining technology with hands-on animal observation to achieve the best results. Listen now on all major platforms!"Early disease detection creates opportunities to identify health problems before clinical signs become visible, making treatment timing one of the most important factors influencing successful health outcomes."Meet the guest: Dr. Barb Petersen is a dairy veterinarian and owner of Sunrise Veterinary Service in Amarillo, Texas. She works with dairy and beef operations across the Texas Panhandle, specializing in herd health, nutrition, diagnostics, and precision livestock management. Dr. Petersen earned her DVM from Iowa State University and an MBA from West Texas A&M University. She is nationally recognized for helping identify and confirm the first H5N1 avian influenza outbreak in dairy cattle. Learn more from Dr. Barb Petersen on The Dairy Podcast Show, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Tara Bohnert: Smarter Herd Monitoring | Ep. 181Samantha Reighard: Data-Driven Dairy Nutrition | Ep. 186What you'll learn:(00:00) Highlight(01:36) Introduction(03:11) Early detection timing(06:06) Health alert troubleshooting(11:11) Fresh cow conditions(19:39) Adoption decisions(23:41) Successful technology users(28:51) Closing thoughtsThe Dairy Podcast Show is trusted and supported by innovative companies like:* CowManager* Agri-Comfort* Afimilk* Evonik* Adisseo- dsm-firmenich- Chemlock Nutrition- DietForge- Agrarian Solutions- AHV- Natural Biologics- Protekta- Rangen Group
South Side Jake from South Side Plumbing and Heating comes on The Fan Hotline to quiz Adam Crowley and Dorin Dickerson on sports trivia for this weekly segment!
In this edition of Smarter Than Your Average Trend, Jack and special guest co-host Sofiya Alexandra discuss their respective weekends, Jon Ossoff’s takedown of Trump, Mamdani being summoned like Candyman, the KFC Bear mystery, Rebel Creamery filing for bankruptcy and much more!See omnystudio.com/listener for privacy information.
Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of HAYVN Hubcast, host Nancy Sheed talks with Christine Lavin, founder of Lavin Advisory Group, to explore what really holds founder-led businesses back from sustainable growth. Drawing from her own entrepreneurial journey, Christine shares the lessons she learned after building and eventually closing a successful maternity activewear company, and how those experiences shaped her work helping other founders avoid burnout and build businesses that support both growth and well-being. Key Topics Christine shares her unconventional career path from corporate sales and marketing to entrepreneurship, nonprofit leadership, and strategic advising, explaining how each chapter prepared her to support founders today. She reflects on the mistakes she made as a business owner, including failing to build scalable systems, trying to do everything herself, and waiting too long to seek strategic guidance. The conversation explores today's biggest challenges for founders, including information overload, the rapid pace of AI and technology, and the pressure to constantly compare themselves to others instead of focusing on their own goals and strengths. Christine explains why she focuses on the founder before the business, emphasizing that every entrepreneur brings unique strengths, challenges, and working styles that should shape how they build and grow their company. Nancy and Christine also discuss the importance of community, highlighting how meaningful relationships, collaboration, and authentic connections through HAYVN help founders overcome the isolation that often comes with entrepreneurship. Christine reminds listeners that sustainable growth isn't about chasing every new trend or working harder. It's about building the right systems, knowing your strengths, seeking support before burnout sets in, and staying true to your vision while remaining adaptable. Through thoughtful strategy and strong community, founders can create businesses that grow alongside them instead of consuming them. Connect with Christine LinkedIn Website Connect with Nancy LinkedIn Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Kincaid vs. listeners on easy trivia!See omnystudio.com/listener for privacy information.
CEO of RepCard, Brad Mortensen, is back on today's podcast. Compared to years ago, his product has changed drastically to keep up with the solar coaster: priming RepCard as a unified system for the hustling sales team. In this episode, we also talk about the philosophy of sales and how we can adapt our mindset in the age of AI.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE
A listener gets asked 5 questions while Katie is out of the studio. Then Katie gets asked the same 5 questions. Whoever gets more wins. Ties go to Katie. Playing for $360
2 Kings 17:18-25
Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios
Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios
Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist Peter Salovey. Emotional intelligence is one of the most popular ideas in psychology. It's also a term that's widely misused and misunderstood. We explore these misconceptions in a bonus conversation with Peter Salovey for Hidden Brain+ subscribers. If you're not yet a subscriber, you can hear it with a free seven-day trial to Hidden Brain+. Please visit support.hiddenbrain.org or apple.co/hiddenbrain to listen to that episode. Your subscription helps support the research, writing, and audio production that go into every episode of Hidden Brain. We appreciate your support! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Endurance swimmer endures swim across the Baltic sea… Kris Cruz stops by with possible HR issue… Burger King back in second place… Burger King has a way to get a replacement burger? McDonalds has new U.S. president… A look at Powerball drawing… Email: Chewingthefat@blazemedia.com Subscribe to Blaze TV / $20 off annual subscription… www.blazetv.com/jeffy NJ man has stick rammed into his face after fall… Etsy laying of employees due to competition… Neanderthals were sprinters?... Who Died Today: Ben Jones 84 / Mark A Nobles 66… Joke of The Day: Learn more about your ad choices. Visit megaphone.fm/adchoices
Richard McGirr talks to Seth Weissman as he shares how his journey from crafting luxury projects in Aspen and Telluride to managing a multi-billion-dollar credit platform has reshaped his view on risk, scale, and enterprise value. You'll discover why credit finance, with its lower risk profile and consistent cash flows, beats the volatility of direct development. Seth breaks down his approach to origination, building proprietary relationships, and why scalability makes his business both lucrative and sellable, not just a series of one-off deals. Seth Weissman Managing Partner of Urban Standard Based in: New York, New York Where to find them: https://www.linkedin.com/in/seth-weissman-23b1a2a7 https://www.uscnyc.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I sit down with biohacking pioneer Dave Asprey to talk about the future of longevity, health, and human performance. We discuss why personalized health plans powered by AI are replacing one size fits all advice, how to identify the right biomarkers based on your goals, and why nutrition should come before advanced interventions like peptides. Dave also explains the role of functional medicine, the importance of mental resilience, and how meditation can improve leadership and decision making. Our conversation brings together practical strategies for building a healthier body, a sharper mind, and a more intentional life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.