Podcasts about smarter

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Usually 2 people are making the dental team less intelligent. In Day 20 of The Flow Protocol series, Dr. Dave breaks down equal participation as a team performance trigger and why it matters inside a busy dental practice.In this episode:Why dominant voices can make the whole team dumberHow assistants, hygienists, front desk, and office managers each sense different risksThe one morning huddle question that can improve signal flow immediatelyListen to Day 20 of The Flow Protocol and try this huddle question with your team.

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

A listener gets asked 5 questions while Katie is out of the studio. Then Katie gets asked the same 5 questions. Whoever gets more wins. Ties go to Katie. Playing for $20

A listener gets asked 5 questions while Katie is out of the studio. Then Katie gets asked the same 5 questions. Whoever gets more wins. Ties go to Katie. Playing for $220

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to building a versatile vacation wardrobe and the beauty prep that makes getting ready easier once you arrive, this is the episode you'll want to save before every vacation. They cover carry-on essentials, destination style staples, the products that earn a spot in their bags every time, and the simple tricks that make travel feel more effortless. Whether you're headed to Europe, the Hamptons, or a weekend getaway, consider this your ultimate summer travel guide. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Chris Lopez welcomes Christine Kwasny back to the show to break down the Risk Radar, a visual due diligence tool she built to help LP investors better understand where risk shows up in a private real estate deal. The tool grew out of Christine's Substack, Net Zero Is a Win, where she publishes retrospective deal analyses on what went right, what went wrong, and what investors may have been able to identify in the original offering materials. Christine walks through the Risk Radar's three major categories: what is fixed at closing, what is sponsor driven, and what is market driven. Chris and Christine discuss how LPs can evaluate GP team history, “cockroach” risks, going-in cap rates, debt terms, reserves, expense assumptions, capital stack structure, waterfalls, exit cap rates, supply and demand, rent growth, absorption, and vacancy. They also explore why retrospective analysis is one of the best ways to test whether risk was visible up front, why market timing can dominate long-term outcomes, and how tools like AI may help investors gather better data without outsourcing their own judgment. Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Join Ryan Phillips, a CEDIA industry professional with over 20 years of experience in Audio/Video Design, Automation, Lighting, Shades, and Construction. In this podcast, Ryan shares insights on creating seamless technology experiences that enhance both residential and commercial spaces without compromising design. From outdoor living solutions and smart home innovation to elegant system integration, each episode explores how technology can deliver exceptional performance while remaining beautifully invisible. Whether you're an integrator, designer, builder, or homeowner, you'll gain practical knowledge and industry expertise to help you create spaces where technology and design work together effortlessly.

In this episode, ⁠Adam Torres⁠ interviews ⁠David Tobias⁠, Chief Product Officer at Nearmap. David shares insights on aerial imagery, property intelligence, and the growing role of AI in insurance. He also discusses how Nearmap's technology helps organizations improve underwriting, accelerate claims decisions, and respond more effectively during natural disasters. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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South Side Jake from South Side Plumbing and Heating comes on The Fan Hotline to quiz fill-in host "Donny Football" Chedrick on sports trivia for this weekly segment!

What does it take to lead in today's restoration industry?In this episode, Shawn Hester, Director of Operations at Disaster Restoration Systems/1800 Water Damage of Harrisburg, shares how his background in Air Force combat search and rescue shaped his approach to restoration—where urgency, adaptability, and mission clarity matter every day.From building workflows before technology to leveraging AI as a competitive advantage (not a crutch), this conversation dives into how smart operators are scaling, serving clients better, and staying ahead of carrier expectations.If you're thinking about AI, operations, or what it really takes to run a high-performing restoration team—this is a must-listen.

What does it take to lead in today's restoration industry?In this episode, Shawn Hester, Director of Operations at Disaster Restoration Systems/1800 Water Damage of Harrisburg, shares how his background in Air Force combat search and rescue shaped his approach to restoration—where urgency, adaptability, and mission clarity matter every day.From building workflows before technology to leveraging AI as a competitive advantage (not a crutch), this conversation dives into how smart operators are scaling, serving clients better, and staying ahead of carrier expectations.If you're thinking about AI, operations, or what it really takes to run a high-performing restoration team—this is a must-listen.

Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A listener gets asked 5 questions while Katie is out of the studio. Then Katie gets asked the same 5 questions. Whoever gets more wins. Ties go to Katie. Playing for $200

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In this special episode of Omnivore, Anupama Joshi of the Center for Science in the Public Interest and Alon Chen, co-founder and CEO of Tastewise, join the podcast for a preview of the ideas shaping IFT FIRST Annual Event and Expo, taking place July 12–15, 2026, in Chicago. Joshi, who will speak in the keynote panel Building Trust: Scientific Consensus and Policy for a Safer Food Future, explores how misinformation, policy gaps, and evolving scientific standards are influencing public trust in food and nutrition and what it will take to build greater transparency and credibility across the food system. Chen, featured in the closing keynote Designing with Agentic Intelligence: Faster, Smarter, Safer Food Innovation, discusses how AI is helping food companies identify emerging trends, translate early signals into actionable insights, and move more quickly from concept to commercialization. Together, these conversations highlight the intersection of science, policy, and technology that will define discussions at IFT FIRST—and the challenges and opportunities facing food professionals today.  Plus: This episode of Omnivore is brought to you by IFT FIRST—Food Improved by Research, Science, and Technology. Join us July 12–15, 2026, at McCormick Place in Chicago. Learn more at ift.org. 

On this episode of the Hunting Connection Podcast, I'm joined by Nathan, the creator of Sambar Tracker—an innovative app built by hunters, for hunters. Sambar Tracker is designed to help hunters get more out of every trip to the bush. From integrated Victorian hunting maps and trip planning tools to harvest logging, weather data, freezer management, and sharing hunts with mates, it's an all-in-one platform created specifically for Australian deer hunters. Nathan shares how he got started hunting, the inspiration behind developing Sambar Tracker, and how the app has grown into a valuable tool for hunters looking to stay organised, track their success, and build a detailed history of their time in the field. We also chat about sambar hunting in Victoria, technology in hunting, and how collecting and analysing hunting data can help hunters learn, improve, and make the most of every opportunity in the bush. A great conversation about hunting, innovation, and giving hunters the tools they need to hunt smarter.

True Crime Trauma: The Mental Toll Of Exposing The Truth Some jobs force employees to carry a heavy emotional burden that's hard to put down when you clock out. Filmmaker Colin Browen's daily work involves uncovering decades of ignored and horrifying crimes against children. Browen details the mental toll of his career and how he's maintained his mental wellbeing while working on his upcoming true crime docuseries. Guest: Colin Browen, filmmaker, host, Murder in America & The Paranormal Files   How Writing By Hand May Make You Smarter And More Creative In an era dominated by keyboards, it is easy to think handwriting is a skill of the past. But are we shortchanging our brains by abandoning this ability? Our guests this week explore the critical cognitive benefits of handwriting and discuss how the physical act of writing by hand significantly boosts literacy, memory retention, and idea generation. Guests:  Dr. Danny Oppenheimer, professor of decision sciences, Carnegie Mellon University Dr. Virginia Wise Berninger, professor emerita, University of Washington Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Brett's Man Cave, I open up about my ongoing bad luck with cars. It feels like every time I start getting ahead financially, my car decides it's the perfect moment to fall apart or get damaged again. I lean into the sarcasm pretty hard, turning it into a running bit about whether my vehicle is cursed or just has terrible timing when it comes to my wallet. From there, I shift into a movie review of the internet-obsessed thriller Obsession. I talk about why people are so hooked on it and break down what makes it stick with viewers—especially the tension, the characters, and how messy everything gets morally. I also dig into some of the fan theories floating around online, from psychological manipulation interpretations to deeper hidden meanings people think are buried in the story. I share my own take on what might actually be going on and why the movie has people overanalyzing it so much. Then I wrap things up with something more practical: money and investing for the future. I go over simple, realistic ways to build wealth over time—like consistent investing, thinking long-term instead of chasing quick wins, and setting up things that can benefit not just me, but my future kids as well. It's less about hype and more about building stability slowly and intentionally.

How Writing By Hand May Make You Smarter And More Creative In an era dominated by keyboards, it is easy to think handwriting is a skill of the past. But are we shortchanging our brains by abandoning this ability? Our guests this week explore the critical cognitive benefits of handwriting and discuss how the physical act of writing by hand significantly boosts literacy, memory retention, and idea generation. Guests:  Dr. Danny Oppenheimer, professor of decision sciences, Carnegie Mellon University Dr. Virginia Wise Berninger, professor emerita, University of Washington Host: Greg Johnson Producer: Libby Foster   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius, Guy Serle The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary This week on In Touch With iOS, Dave Ginsburg is joined by Jeff Gamet, Chuck Joiner, Marty Jencius, Jill McKinley, Eric Bolden, and Guy Serle for a lively discussion covering Apple's latest beta releases, Vision Pro developments, AI tools, and more. The panel shares personal experiences using AI tools including Microsoft Copilot, AI-assisted teaching, and certification preparation using Preview on the Mac. The conversation then turns to Apple's latest developer betas, including iOS 27, iPadOS 27, watchOS 27, macOS 27 Golden Gate, and visionOS 27. The team discusses Apple Intelligence integration, Siri enhancements, new platform features, and what these updates could mean for users. Additional topics include new CarPlay features, Apple's comments on rising memory costs, OpenAI's scheduled tasks in ChatGPT, and Apple's gradual shift away from macOS marketing names. The panel also shares their latest discoveries in the "Things We Found" segment, including apps, hardware, entertainment recommendations, and Vision Pro productivity tips. The show wraps up with a reminder about Macstock X and the exciting lineup planned for the 10th anniversary event. Topics and Links This week in AI  Dave and his sessions on Copilot  Jill taking tests for certification using Preview Marty did a AI teaching In Touch With Vision Pro this week.  visionOS 27 developer beta is now available, bringing Apple Intelligence integration, Siri AI enhancements, and platform improvements announced during WWDC 2026. https://www.apple.com/os/visionos/ https://developer.apple.com/documentation/visionos-release-notes/visionos-27-release-notes Apple continues positioning Vision Pro as a key platform for the new Siri AI experience, with deeper personal context awareness and cross-app functionality.  https://www.uploadvr.com/visionos-27-announced-apple-vision-pro-wwdc-26/?utm_source=chatgpt.com Beta this week. iOS 27 Beta 1 continues. iOS 26.6 Beta 2 https://www.apple.com/os/ios/ https://www.apple.com/os/ipados/ https://www.apple.com/os/watchos/ https://www.macrumors.com/2026/06/15/apple-releases-ios-26-6-beta-2/ https://www.macrumors.com/2026/06/15/apple-preparing-ios-26-5-2/ https://www.macrumors.com/2026/06/18/watchos-27-hands-on/   In Touch With Mac this week https://www.apple.com/os/macos/ https://www.macrumors.com/2026/06/16/apple-details-terminal-anti-scam-warning-in-macos/ https://9to5mac.com/2026/06/16/microsoft-just-gave-outlook-for-mac-an-app-wide-liquid-glass-update/ https://www.macrumors.com/2026/06/17/macos-27-golden-gate-kills-time-capsule-support/ Other Topics https://www.macobserver.com/news/everything-new-in-carplay-with-ios-27/   News https://www.macrumors.com/2026/06/17/apple-increasing-prices/ https://9to5mac.com/2026/06/17/openai-launches-scheduled-tasks-in-chatgpt-details-here/ Apple has started replacing macOS names with version numbers in several ways New segment We call "Things we found" Dave https://www.apple.com/shop/product/hsm42zm/a/nimble-sharepower-portable-battery-charger Guy: Elgato Wave Link 3.0 - https://www.elgato.com/us/en/s/wave-link-app Jeff: https://linea-app.com/ Jill: Studying with Preview for Mac for a certifications Apple Preview Guide  Marty: Logitech MX Creative Console, 9 Customizable LCD Keys, Stream Deck Accessories, Control Dial for Graphic Design https://amzn.to/4essNbH Chuck: For All Mankind https://tv.apple.com/us/show/for-all-mankind/umc.cmc.6wsi780sz5tdbqcf11k76mkp7 Eric: Vision Pro - long press the x of the video window and hit the lock button and it will keep the window from going transparent when you switch back to working in Mac Virtual Display ​​https://www.reddit.com/r/VisionPro/s/7vKpltsATr   Announcements Macstock X is here celebrating its 10th anniversary ! Dave, Chuck, Jeff, Marty, and Jill are all speaking this year!. With Three Full Days of expert-led Presentations and Workshops, Macstock's sessions are crammed full of productivity-enhancing content. NEW this year is a partnership with sponsor Ecamm. Ecamm Creator Camp: Mac Edition on July 9, 2026 there are only 100 tickets available for the bundle. There are 2 passes available: Macstock weekend pass July 10,11,12, 2026 or the Macstock Ecamm Bundle starting July 9 (only 100 tickets available)  Come join us. Register HERE and use our offer code INTOUCH to save $50 Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677. Guy's Daily Drive, Tales from the AI Verse, Warp Speed Weirdos

Faith. We're not ashamed to believe something even though we can't see it. Some scientists (not all) mock us as unintelligent and backward for believing in a God who can't be tested in a laboratory. I dare to disagree. Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageHebrews 11:3To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/realtomshort

How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challenge herself with structured speed work, intentional mental strategies, and a more purposeful approach to building fitness.Melanie breaks down the highs and lows of the Canyons 100 Mile Endurance Run, exploring everything from race-day preparation and confidence-building workouts to navigating difficult moments when things don't go according to plan.In this episode, you'll learn:-Why speed work belongs in every ultra runner's training plan—even for 100-mile races-How gradual confidence-building can lead to major performance breakthroughs-Why focusing on effort instead of pace can unlock better training sessions-Practical lessons on fueling, hydration, and adapting when race-day conditions change-How gentle accountability can help you push your limits without losing the joy of running-Why every challenge on the trail is an opportunity to become a better ultra runnerSHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Melanies Instagram: https: https://www.instagram.com/melaniebowenhoy/

6-19 Adam and Jordana 11a hour

6-19 Adam and Jordana Full Show

The workplace has changed forever, and commercial real estate is changing with it. In this episode, Axel Monsaingeon sits down with Alex Sills, Head of Sales and Development at Elia, to explore how hybrid work is transforming office space, workplace operations, and real estate decision-making. From desk sharing and occupancy tracking to AI-powered workplace management, Alex explains how organizations are using data to optimize their offices, improve employee collaboration, and significantly reduce real estate costs. They discuss why traditional office models are becoming obsolete, how companies can make smarter leasing decisions, and why the future of work requires a more intentional approach to workplace design. Whether you're a business leader, HR professional, commercial real estate broker, landlord, or occupier, this conversation offers valuable insights into the next evolution of the workplace.   Topics and timestamps

You Didn't Get SpaceX? Don't Worry, There Are Other Mega IPOs Coming You may feel like everyone got into SpaceX except you, and now you're wondering: Should I buy shares today? Is there something better coming next? The reality is that several other massive IPOs could be coming sooner than many investors realize. At the top of the list are OpenAI, with an estimated valuation of $852 billion, Anthropic, with an estimated valuation of $965 billion, Stripe, with an estimated valuation of $159 billion, and Databricks, with an estimated valuation of $134 billion. Before you get too excited about these potential offerings, or beat yourself up for missing SpaceX, consider what the historical data tells us. Research examining 1,724 U.S. IPOs between 2011 and 2024 found that the average IPO gained approximately 23% on its first day of trading. However, over the following three years, those same IPOs underperformed the broader market by an average of 25 percentage points. The study also found that since 1980, companies coming public with at least $100 million in annual sales and a price-to-sales ratio above 40 experienced an average decline of 45% from their first-day closing price. For current SpaceX shareholders, there could still be a near-term catalyst. Under Nasdaq's fast-entry rules, newly public companies can become eligible for inclusion in the Nasdaq-100 after just 15 trading days. However, both the S&P 500 and the Dow Jones indexes currently maintain a 12-month waiting period before new companies become eligible for inclusion. If your appetite for risk remains high, you'll likely have opportunities to speculate on OpenAI, Anthropic, Databricks, and other AI-related companies when they eventually go public. But an interesting question remains: When these AI giants hit the public markets, will investors who bought SpaceX at the IPO decide to sell some of their shares and rotate into the next hot AI opportunity? There are plenty of unanswered questions, which is exactly why we prefer not to invest based on hype, headlines, or fear of missing out. Instead, we focus on financial fundamentals, valuation, cash flow, and long-term business quality. Exciting stories can drive prices higher for a while, but over time, fundamentals tend to matter most.   What Can the Nifty Fifty and Tech Bubble Teach Us About Today's Market? Every market cycle has a story. In the early 1970s it was the "Nifty Fifty." In the late 1990s it was the internet and technology boom. Today it is artificial intelligence. The late 1990s we saw the technology boom where the internet was a revolutionary innovation that truly changed the world. Investors were correct about the technology but wrong about what they should pay for it. Companies with little revenue and no profits traded at astronomical valuations. The Nasdaq saw a five-fold increase between 1995 and early 2000. When the bubble burst, the fallout was severe. The Nasdaq ultimately lost almost 80% of its value. Hundreds of companies disappeared. Even industry leaders such as Cisco, Intel, and Microsoft experienced stock declines of 50% to 90%. Many investors assumed technology would continue growing forever and overlooked the simple fact that stock prices had already discounted years of future success. After peaking in March 2000, it took over 15 years for the Nasdaq to reclaim its previous high in April 2015. Often times I hear people say this time is different because unlike many internet companies in 2000, today's AI leaders are highly profitable businesses generating enormous cash flow. So, let's take a look at the Nifty Fifty as another, maybe more similar example. The Nifty Fifty era was built around the belief that a small group of dominant companies were so good that valuation no longer mattered. Investors piled into stocks such as Coca-Cola, IBM, Xerox, Polaroid, McDonald's, Sears and others. These companies were viewed as "one-decision stocks “buy them and never sell them. Investors would make excuses for the valuations because the businesses were strong. Through 1972, these firms averaged 22% annual earnings growth over the previous five-year period and had great profitability with an average return on equity over 22%. The problem was as enthusiasm grew, valuations expanded dramatically, with many trading at 40 to 60 times earnings despite an economy growing much slower. Then reality arrived. The 1973-74 bear market combined with inflation, rising interest rates, and an economic recession caused many of these stocks to fall 50% to 80%. The S&P 500 fell over 14% in 1973 and more than 26% in 1974. Most of the companies survived and remained successful businesses, but investors who paid excessive prices often waited a decade or longer to earn satisfactory returns. Today's AI boom has similarities to both periods. Like the Nifty Fifty, investors are concentrating heavily in a small number of dominant companies. Like the tech bubble, there is widespread excitement surrounding a transformational technology that is likely to reshape entire industries. However, history reminds us that even great companies can become poor investments when expectations become too optimistic. During every major market cycle, investors eventually discover the difference between a great business and a great stock. The key lesson from both the Nifty Fifty and the dot-com era is that transformative technologies often live up to their promise. What investors frequently get wrong is the price they are willing to pay for that future growth. AI may ultimately be every bit as revolutionary as investors believe. The bigger question is whether today's stock prices already reflect much of that future success. As we've learned from previous cycles, when expectations become too high, excellent results may not be enough to satisfy the market.   Private Credit Funds Are Facing High Redemption Requests Again This Quarter For the first quarter of 2026, redemption requests in several private credit funds exceeded the industry-standard 5% quarterly redemption cap. Second-quarter requests appear to be even higher. BlackRock's flagship private credit fund received redemption requests totaling 13.3% of fund assets, up from 9.3% in the first quarter. BlackRock has indicated it will continue to honor only up to 5% of redemption requests per quarter. Blackstone is facing a similar situation. Investors requested redemptions equal to roughly 10% of fund assets, and the firm also appears committed to maintaining its 5% quarterly redemption limit. Cliffwater may be facing the greatest pressure. Its $31 billion private credit fund received redemption requests totaling 17% of fund assets, far above the amount investors can currently withdraw and higher than the roughly 14% that was requested in Q1. Private credit funds have been dealing with a number of challenges, including rising loan losses, fraud concerns, and significant exposure to software companies. Many software businesses are facing pressure as investors question how artificial intelligence could impact their future growth and profitability. During BlackRock's last earnings call, CEO Larry Fink stated that institutional investors such as pension funds and insurance companies continue to allocate capital to private credit strategies. I don't want to call the man a liar, but it does seem strange that with all the problems that private credit is having I would think institutional funds would also be pulling back from investing. One would expect at least some institutional investors to become more cautious as risks increase. What concerns me most is the continued use of redemption gates. The longer funds limit withdrawals to 5% per quarter, the more investors may worry about liquidity. That concern can become self-reinforcing, leading more investors to submit redemption requests. If that happens, redemption demand could continue to rise in future quarters, creating additional pressure on the industry.   Investors Turn a Blind Eye to Fundamentals For many years, successful investing was built on analyzing company fundamentals. Today, however, there is a growing trend toward speculation and gambling. Many investors simply do not seem to care about valuation or earnings and instead believe stocks will continue to go "to the moon." Tesla is a good example. Three years ago, Wall Street analysts projected that Tesla would generate $163 billion in revenue by 2025. The actual figure came in far lower at $94.8 billion, more than 40% below expectations. Historically, missing growth expectations by such a wide margin would have been a major disappointment for investors. Yet Tesla shares have risen roughly 59% over the last three years despite falling well short of those revenue projections. There are other signs of speculation throughout the market. Thirteen years ago, there were only 39 private companies valued at more than $1 billion. Today, there are over 800. This trend highlights two important developments. First, private companies are staying private much longer, allowing early investors to capture a greater share of the value creation before public investors have an opportunity to participate. Second, investors are assigning much higher valuations to these businesses, many of which have little or no earnings and, in some cases, no positive cash flow at all. Markets can remain driven by optimism for long periods of time, but eventually fundamentals matter. The challenge for investors is determining when sentiment and speculation have pushed prices too far ahead of reality.   Headlines Say Crisis, Economic Data Says Otherwise The economy continues to show surprising resilience despite concerns surrounding higher energy prices and the conflict involving Iran. Many investors expected consumers to pull back as gasoline prices surged and headlines focused on geopolitical risks. Instead, economic data suggests the U.S. consumer remains in good shape. Retail sales in May rose 6.9% from the prior year, exceeding expectations and demonstrating that consumers are still willing to spend despite higher fuel costs. Even excluding gasoline stations, retail sales increased 5.4%, showing that spending strength was broad-based rather than simply a reflection of higher energy prices. Online sales, clothing purchases, restaurant spending, and other discretionary categories all contributed to the gains. Housing is also showing signs of stabilization. Pending home sales, which measure signed contracts on existing homes, rose 3.8% in May to the highest level in six months. The increase was well above economist expectations and marked a 4.8% improvement from a year ago. What makes these numbers particularly impressive is that they occurred while mortgage rates remained above 6% and energy prices were elevated because of Middle East tensions. Buyers and consumers appear to be adapting to a higher-rate environment rather than waiting indefinitely for lower borrowing costs. This does not mean there are no risks. Higher energy prices act like a tax on consumers, and housing affordability remains a challenge. However, the latest retail sales and housing data suggest the economy is far from rolling over. For investors, this is another reminder that economic fundamentals often matter more than headlines. While markets may focus on wars, oil prices, and geopolitical uncertainty, consumers are still spending, homes are still being purchased, and the economy continues to move forward.   The Most Important Part of the Fed Meeting Wasn't the Rate Decision The Federal Reserve's June meeting marked one of the biggest shifts in Fed communication and leadership in decades. As expected, the Fed left interest rates unchanged at 3.50%-3.75%, but the details beneath the surface were far more important. For the first time since 1951, a former Fed chair will remain on the Board after stepping down as chairman. Jerome Powell's decision to stay on as a governor creates an unusual dynamic as new Chairman Kevin Warsh begins reshaping the institution. Historically, outgoing Fed chairs have typically left the Board when their chairmanship ended. Warsh wasted little time signaling change. The Fed announced five new task forces that will review key aspects of monetary policy and Federal Reserve operations, including inflation frameworks, the Fed's balance sheet, its reliance on data sources, and productivity and jobs and the impact of artificial intelligence and other transformative technologies. The reviews are expected to produce recommendations later this year and could shape how the Fed operates for years to come. Perhaps the most noticeable change was the Fed statement itself. The policy statement was significantly shortened and went from above 300 words recorded in recent meetings to around 130 wors. It also removed much of the forward-looking language that investors had grown accustomed to under previous leadership. Language that suggested a bias toward future rate cuts was eliminated, reflecting a more data-dependent and less guidance-driven approach. The updated projections were also more hawkish than many expected. Nine of the 18 policymakers who submitted forecasts now expect at least one rate hike before year-end, while the other nine see rates remaining unchanged or moving lower. The result is a Fed that appears deeply divided on the path forward as inflation remains above target. Another major headline came from Warsh himself. Only 18 of the Fed's 19 policymakers submitted a forecast in the quarterly dot plot, with Warsh confirming that he did not provide one. As a long-time critic of forward guidance, Warsh appears to be signaling that the Fed may gradually move away from one of Wall Street's most closely watched communication tools. Half of the committee is worried inflation remains too high and believes rates may need to move higher. The other half sees little need for additional tightening. This sets the stage for Warsh's hope for a “family fight” as he believes more disagreement will lead to a better discussion so the Fed can finally deliver on price stability. While the rate decision itself was unanimous, the projections revealed a growing divide beneath the surface. The takeaway is clear: while rates didn't move, the Federal Reserve did. A shorter statement, less forward guidance, a chairman who won't publish his own rate forecast, five new policy task forces, and a committee split down the middle on the direction of rates all point to a Federal Reserve that looks very different than it did just a few months ago. The era of predictable Fed communication may be ending, and markets will have to adjust.   Financial Planning: Give More, Pay Less with Appreciated Stock One of the most tax-efficient ways to support a favorite charity or church is by donating appreciated stock instead of cash. When stock that has been held for more than one year is gifted directly to a qualified charity, the charity receives the full market value of the shares and can sell them without paying tax because it is a tax-exempt organization. The donor generally receives the same charitable income tax deduction they would have received had they donated cash, while also avoiding the realization of any capital gain. For example, if someone is considering donating either $50,000 of cash or $50,000 of appreciated stock, the charity receives the same economic benefit in either case, $50,000 that can be used to further its mission. Likewise, the donor generally receives the same $50,000 itemized charitable deduction. The difference is that if the stock was originally purchased for $20,000, donating the shares allows the donor to avoid recognizing the $30,000 capital gain. If the donor still wants to own the investment, they can use the cash that otherwise would have been donated to repurchase the shares, effectively increasing their cost basis from $20,000 to $50,000 and reducing future taxable gains.   Companies Discussed: Accenture plc (ACN)

In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author of three books on dating and relationships — to talk about what it really takes to find love in midlife. Sandy gets refreshingly real about the dating mistakes we make, from the attraction trap to the fantasy-attachment spiral, and why the key to finding lasting love isn't finding the right person first — it's becoming the right person first. From setting boundaries on a first date to discovering your core values through your biggest pet peeves, this episode is packed with practical, no-nonsense wisdom for anyone navigating love after 40.What You'll Learn•       What's truly different about dating in midlife vs. your 20s and 30s — and why that's actually a very good thing•       How to uncover your core values using Sandy's simple "what annoys me" method•       Sandy's practical "Boundaries in Your Back Pocket" approach for communicating your needs with confidence on dates•       The attraction trap — and why chemistry can make us overlook major red flags•       How to know when you're truly ready to date again after divorce or loss — and what to do if you're not sure yet

Ara Ohanian is the CEO of Netstock, a global provider of AI-powered inventory optimization and supply chain planning software for mid-market businesses. An experienced B2B SaaS and enterprise software leader, he brings deep insight into the challenges companies face when managing inventory, forecasting demand, and scaling operations. Ara leads Netstock's mission to help businesses reduce stockouts, lower excess inventory, and unlock working capital. He has held executive roles at Systech, Unite Us, Infor, and Dubilier & Co., bringing broad expertise across supply chain, ERP, compliance, and growth strategy. In this episode… Inventory can either fuel growth or quietly drain cash from a business. When companies rely on spreadsheets or outdated planning systems, they risk tying up working capital in the wrong products while missing demand for the right ones. So how can growing businesses forecast smarter, reduce stockouts, and keep cash moving? Ara Ohanian, a seasoned B2B SaaS and enterprise software leader, says businesses need better visibility into what inventory they should have in the future, not just what they have today. He highlights the importance of using predictive planning tools to help companies make faster decisions when demand shifts, supplier costs change, or disruptions hit the supply chain. The main impact is more efficient inventory management, fewer missed sales, and less working capital tied up in excess stock. Instead of relying on manual spreadsheets, businesses can use AI-powered insights to anticipate demand across warehouses, markets, and product categories. This gives mid-market companies a stronger chance to compete with larger enterprises that have historically had access to more sophisticated planning resources. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz speaks with Ara Ohanian, CEO of Netstock, to discuss smarter forecasting for inventory and cash flow. Ara explains predictive ERP overlays, demand planning across warehouses, and retail forecasting challenges like pricing, promotions, and shelf life. He also shares leadership lessons on culture and curiosity.

What risk are you underestimating right now? On this Think Business episode with Dan Eyman, CEO and Managing Director of MELD Valuation, we dive deep into how to think smarter about risk, data, and gut instinct. Dan's firm specializes in independent, audit-ready valuations for venture-backed startups and VC firms. What stood out most from our conversation:

The Wake Up Call play another round of "Are You Smarter Than Katie"

In this episode of The Healers Cafe, Manon speaks with Dr. Yun Kim and Dr. Jacques MoraMarco discussed their new book, "Walking Your Way to Vitality," which integrates walking, breath work, and mindfulness. They emphasized the importance of mindful walking, which involves coordinating steps with dynamic breathing and using a specific mudra to enhance focus. The book includes QR codes and drone footage to demonstrate techniques.  For the transcript and full story go to: https://www.drmanonbolliger.com/drs-kim-moramarco      Highlights from today's episode include:  Dr. Yun Kim explains mindful walking as a way to "check in" to the body—using breath, movement, and mudra to anchor awareness in the present.  Dr. Jacques MoraMarco talks about 5,000–7,000+ steps and about 30 minutes of walking daily can significantly reduce risk of major diseases and improve longevity. Manon Bolliger states simple rituals (conscious walking, bedtime routines, putting phones away) help the body understand you "mean business" about healing and sleep.   ABOUT DR KIM & DR MORAMARCO  Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977.  A pioneer in the field of Asian medicine, he took the first acupuncture license examination ever administered in the state of California. He apprenticed with See Han Kim, a renowned teacher of traditional Korean medicine, who was trained monastically. He completed his postgraduate work at Ecole Européene d'Acupuncture in Paris. From 1994 to 2004, he studied Sun Tai Chi with Sun Shurong in Beijing, China, and he is a fourth-generation lineage holder of Sun Tai Chi. He is a co-founder of the International Sun Tai Chi Association, along with Thomas Duterme and Eric Lee. Dr. MoraMarco has served as a clinic supervisor at Being Alive, an organization in Los Angeles that provides free wellness services to people living with HIV/AIDS and at the PTSD Clinic at the VA Greater Los Angeles Health System. He is dean emeritus at the former Emperor's College of Traditional East Asian Medicine. Yun Kim is the founder of Emperor's Wellness, a doctor of traditional East Asian medicine, a fifth-generation lineage holder of Sun Tai Chi, and has practiced mindful meditation for the past twenty years. She has learned from renowned meditation teachers, including Thich Nhat Hanh, Trudy Goodman, and Christiane Wolf. A licensed acupuncturist in the state of California, she completed her doctoral clinical rotation at the PTSD clinic at the VA Greater Los Angeles Health System and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education at the University of Southern California, Rossier School of Education. | Facebook |  Instagram |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Send us Fan MailEvery nonprofit team has one…the decision that keeps getting pushed to next week. The platform that's been under evaluation for three months. The recurring giving program that still doesn't have a name. The donor email that's been rewritten twelve times and still hasn't been sent.In this episode, Jena Lynch and Britt Stockert get into why fundraising decisions stall and what to do about it. They share a four-filter framework for cutting through the noise, talk through the real reasons teams delay, and leave you with one practical thing to try this week.No jargon, no fluff, just two fundraising professionals being honest about something every nonprofit leader will recognise.What You'll LearnWhy fundraising decisions feel riskier right nowHow to define the actual problem before picking a solutionThe difference between reversible and hard-to-reverse decisionsHow 30-day tests replace all-or-nothing pressureWhat to do when your team or board can't land on a directionA 30-minute decision reset to try this weekResources and LinksDonorbox| Fundraising tools built for nonprofitsChapters00:00 Fundraising Decision Paralysis03:18 Define the Real Problem09:19 Reversible vs Permanent Decisions12:06 Progress vs Complexity14:20 The 30-Day Testing Mindset16:30 Common Decision-Making Traps20:28 The 30-Minute Decision ResetAbout DonorboxDonorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process more than $4 billion in donations worldwide.  donorbox.orgEnjoying the show? Subscribe for more practical fundraising strategies, leadership insights, and tools to help your nonprofit grow sustainably.The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Support the show

Some people are bothered by the things we can't understand about God. Pastor Luke Ulrich suggests that an all powerful and all knowing God should have wisdom beyond our comprehension.You can find a transcript of this video and over 1000 more devotions like this one on our website at PeaceDevotions.com.If you find value from these devotions we'd encourage you to support our ministry. You can support us by praying for our pastors, sharing and commenting on our videos, or by donating at https://peacedevotions.com/donateConnect with us on social media, our website, or get these emailed to your inbox.Facebook: https://www.facebook.com/PeaceDevotions/Instagram: https://www.instagram.com/peace_devotions/YouTube: https://www.youtube.com/channel/UC2pFo5lJV46gKmztGwnT3vAWebsite: https://peacedevotions.com/Email List: https://peacedevotions.com/emailYou can also add Peace Devotions to your Flash Briefing on Amazon Echo Devices.https://peacedevotions.com/echo/

My guest Wess Merhi came to the show last season and his episode was one of the most listened ever. His videos about dating, relationships and male behavior get millions of views of social media, and he tells it like it is. If you want to date smarter and better men, this is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This week, we're highlighting NLR advancements in grid management, materials science, and critical materials recovery. You'll hear about: A new open-source tool helping utilities use smart energy management to meet growing electricity demand while reducing the need for grid upgrades Brain-inspired materials that can "remember" light, opening the door to more efficient machine vision and neuromorphic computing An NLR postdoc's award-winning pitch at the recent National Lab Research SLAM about using microbes to recover critical metals from spent batteries. Find the transcript for this show here.This episode was hosted by Kerrin Jeromin and Taylor Mankle, written and produced by Allison Montroy, Hannah Halusker, and Kaitlyn Stottler, and edited by Taylor Mankle, Joe DelNero, and Brittany Falch. Graphics are by Brittnee Gayet. Our title music is written and performed by Ted Vaca and episode music by Chuck Kurnik, Jim Riley, and Mark Sanseverino of Drift BC. Peaks to Power is created by the U.S. Department of Energy's National Laboratory of the Rockies in Golden, Colorado. Email us at podcast@nlr.gov. Follow NLR on X, Instagram, LinkedIn, YouTube, Threads, and Facebook.  

Kaylee Felio chats live from the NCM Fuel the Future Fixed Ops Summit with Michael Webb of AutoEngage, diving into the fast-evolving world of fixed ops, service scheduling, and customer experience. Michael unpacks how AutoEngage leverages AI to streamline service appointments, minimize manual work, and deliver a true "Amazon-like" experience for dealership customers—all while directly integrating into major DMS platforms. The conversation shines a light on cutting through the digital noise, focusing on automation that actually serves staff and customers, not just tech for tech's sake.Along the way, they discuss the unique energy of fixed ops-focused events, the shift from traditional campaigns to real-time, intelligent outreach, and what's next for integrating parts with service scheduling. Michael brings gritty, optimistic insights about making operational processes smoother while nurturing every customer touchpoint in the dealership journey.--------------------------------------------TakeawaysReal-time, AI-driven scheduling reduces manual work and elevates the customer experience.Dealerships should treat automation tools as “employees” that need training and oversight.Integrating parts with service scheduling is on the horizon—fix the foundation now to be ready for next-gen efficiency.Chapters00:00 AI in auto service scheduling05:15 Discussing BDC's role in service06:12 The AI-driven customer experienceKaylee FelioLinkedIn: https://www.linkedin.com/in/kayleefelioWebsite: https://www.partsedge.com

Show Notes In this episode of Be a Smarter Homeowner, host Beth Dodson talks with Christopher Seman from N-Hance, a company helping homeowners rethink kitchen and cabinet updates. Instead of assuming every outdated kitchen requires a full demolition, Chris explains how cabinet renewal, refinishing, resurfacing, and replacement door fronts can create a dramatic transformation with less cost, less disruption, and a much faster turnaround. Beth and Chris discuss why cabinets are often the first thing people notice in a kitchen, how open floor plans have made kitchen style even more important, and why homeowners should think carefully about whether they are updating for themselves or preparing a home for resale. They also cover current cabinet trends, including the return of natural wood, warmer creams and beiges, bold colors like deep blues and charcoal, and even retro-inspired tones like avocado green and buttery yellow. Chris explains how N-Hance can help homeowners refresh cabinets in as little as three to five days once the project begins, compared to the eight to twelve weeks often required for a full kitchen remodel. They also discuss how cabinet updates can be a smart option for new homeowners, rental property owners, senior living communities, and anyone who wants a high-impact update without committing to a major renovation. Episode Summary Updating a kitchen does not always mean tearing everything out and starting from scratch. In this episode, Beth Dodson speaks with Christopher Seman of N-Hance about smarter, faster, and more affordable ways to update cabinets and transform the look of a kitchen. Chris explains that many homeowners already have functional cabinet boxes and layouts, which means they may not need a full remodel. Instead, changing cabinet color, renewing wood, updating door fronts, replacing hardware, or adding soft-close hinges can create the feeling of a new kitchen without the cost and disruption of a complete renovation. The conversation explores how kitchen trends are shifting away from all-white spaces and toward more personality, natural wood, warmer neutrals, and bold colors. Beth and Chris also talk about the emotional and practical side of remodeling, including how disruption affects family life and why speed matters. For homeowners planning to sell, Chris explains that smaller cabinet updates may offer stronger return-on-investment potential than large luxury remodels. For those planning to stay, he encourages people to have fun, personalize their kitchen, and make choices that fit how they actually want to live. Key Takeaways Cabinet updates can dramatically change the look of a kitchen without requiring a full remodel. A full kitchen remodel may take eight to twelve weeks, while many cabinet renewal projects can be completed in three to five days. Cabinets matter because they take up a large visual portion of the kitchen and often define the style of the space. Homeowners should first decide whether they are updating for personal enjoyment or resale value. Natural wood, creams, beiges, deep blues, charcoal, and retro-inspired colors are gaining popularity. Lighter cabinet colors can help make a kitchen feel larger. Cabinet renewal can be especially helpful for new homeowners trying to prioritize multiple projects. Rental property owners may benefit from fast cabinet refreshes because speed reduces vacancy time. Senior living communities and high-use spaces may also benefit from durable cabinet coatings. A kitchen update does not have to be permanent; cabinet colors can be changed again later at a lower cost than a full remodel.  Chapters 00:40 Introduction to Kitchen Upgrades 03:40 The Importance of Cabinets in Kitchen Design 06:25 Speed and Efficiency of Cabinet Resurfacing 09:32 Current Trends in Kitchen Cabinet Design 12:35 Cost Comparison: Resurfacing vs. Full Remodel 15:32 Return on Investment for Kitchen Updates 18:43 Enhance's Solutions for Rental Properties 21:40 Personalization and Flexibility in Kitchen Design 24:40 Conclusion and Resources for Homeowners    

John Zeanah has written a book: Today's Comprehensive Plan: An Adaptive Approach, which he describes as the book he wished he'd had when he started a project as big as Memphis 3.0. Zeanah joined Eric Barnes on "The Sidebar" to talk about the book, his history of planning in Memphis, and more. They touched on some of the controversies around Memphis 3.0 and focused on the differences between the smart and dumb ways cities have planned for their growth. 

In this thought provoking episode of The Second Act Executive, Tawnie explores the intersection of leadership, history, wealth, technology, and personal empowerment in a rapidly changing world.As Juneteenth approaches, she reflects on the importance of honoring history, understanding the power of delayed truth, and embracing solidarity across communities. The conversation then shifts to the realities of 2026's digital landscape, examining online bullying, artificial intelligence, deepfakes, and the growing challenges facing independent voices and successful professionals online.Tawnie also discusses the critical role parents, grandparents, and mentors over 50 play in helping younger generations navigate an increasingly AI driven world. From teaching critical thinking and financial literacy to modeling integrity and resilience, she makes the case that experienced leaders are more important than ever.The episode includes a deep dive into Jim Cramer's How to Make Money in Any Market, highlighting key lessons on research, risk management, market volatility, and disciplined investing strategies for long term wealth building.Finally, Tawnie introduces a new segment focused on confidence, vitality, relationships, and embracing life fully after 50, encouraging listeners to reject limiting stereotypes and continue pursuing purpose, connection, and personal growth.This episode is a powerful conversation about leadership, legacy, financial education, authenticity, and living boldly in your second act. Subscribe and listen on Apple Podcasts, Spotify, and iHeartRadio. Follow Wolf Vibrations, LLC on Instagram, Facebook, YouTube, and Spotify for updates, resources, and future episodes.#TheSecondActExecutive #WolfVibrationsLLC #Leadership #Investing #Juneteenth #FinancialLiteracy #AI #PersonalGrowth #SecondActLiving #Over50 #LegacyBuilding #Entrepreneurship #Podcast

What if becoming smarter had less to do with intelligence and more to do with a handful of everyday habits? Researchers are discovering that many of the things that most influence brain performance are surprisingly simple—and often completely within your control. Research continues to show that the brain is far more adaptable than scientists once believed. It's become clear that the choices you make every day can have a significant impact on memory, focus, creativity, learning, and decision-making. The encouraging news is that improving brain performance doesn't require genius-level IQ or expensive biohacks. In many cases, relatively simple lifestyle changes can produce measurable improvements in how your brain works and how you feel. Dr. David Bardsley joins me to explain the science behind keeping your brain sharp, boosting cognitive performance, and protecting your mental abilities as you age. In our conversation, he discusses some of the most powerful—and often overlooked—factors that influence brain health, why many people unknowingly sabotage their own cognitive performance, and what you can start doing today to think more clearly, learn more effectively, and stay mentally strong for years to come. Dr. Bardsley is author of Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8). If you've ever wondered whether you could improve your memory, focus, mental sharpness, or overall brain performance, this conversation offers practical, science-backed insights that may help you get more out of the brain you already have. Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener gets asked 5 questions while Katie is out of the studio. Then Katie gets asked the same 5 questions. Whoever gets more wins. Ties go to Katie. Playing for $140

Most companies are rushing to deploy AI faster than their competitors. Alvin Stokes of Princess Cruises says that is exactly the wrong instinct. Speed without emotional intelligence does not create better guest experiences. It creates tools your frontline team will not use, prototypes your customers will not trust, and revenue you will not recover. Alvin has spent two years inside one of the most guest-focused industries in the world, generating a nine-figure incremental revenue gain from AI programs by doing one thing most leaders skip: proving it works before scaling it. This episode is for any leader who wants to move fast with AI without breaking the customer relationship in the process. What You Will Learn About AI, Guest Experience, and Emotionally Intelligent CX: Why emotional intelligence is the missing ingredient in most AI deployments, and how Princess Cruises builds it into every tool before agents ever touch it The blueprint Alvin's team uses to prototype fast, pilot heavily, fail quickly, and scale only what actually works, producing a nine-figure revenue gain in 12 months How AI is changing what "listening to customers" means, from three-month-old NPS surveys to real-time sentiment analysis across every channel interaction Why the frontline agents who resist new tools are your most valuable source of feedback, and how to use their input to drive faster adoption across the team How Princess Cruises' Smooth Sailing Squad uses AI-generated daily reports to surface policy and process friction points before they damage the guest experience What new KPIs are replacing NPS as the primary measure of guest loyalty, and why tracking sentiment over 10, 50, or 200 interactions tells you things a single survey never can Have a question or thoughts to share? Leave a voice message: https://www.speakpipe.com/StacySherman Learn more at DoingCXRight.com and subscribe to the newsletter for more actionable strategies.

The Trump administration is suiing a bunch of hospitals, including 4 in Oregon, over lack of price transparency. I discuss this with Peter Basic, CEO of 360 Smarter care. Then Greg Roberts breaks down the Sunday fires and fire conditions.

AI-enabled charge capture can reduce manual work, but the real value comes when technology and billing expertise work together to improve accuracy, speed, and claim quality.Brought to you by www.infinx.com

Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is for you. Vanessa Ronksley is joined by Petrina Tulissi who helps us break down the fundamentals of cycling efficiency from gearing and cadence to shifting and bike handling strategies that can make every ride smoother and more enjoyable. We dive into what the gears on your bike actually do, how and when to shift properly, ways to prepare for hills even if you live somewhere flat, and how your cadence and gearing choices can impact fatigue, comfort, and overall performance. Whether you're new to cycling or simply looking to ride smarter, this conversation will help you better understand your bike and get more out of every mile.

Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave decipher a recent 2026 meta-analysis that reveals drop sets are as effective as regular routines—just way faster. Ready to unlock a time-efficient approach that pushes your muscles to burn and grow without overtaxing your system?Discover how drop sets can be strategically incorporated into your training for maximum hypertrophy with minimal time investment. Jerred shares concrete examples like multi-drop bicep curls and how to use them as effective finishers in your routine. We break down the scientific context—from lactate buildup and motor unit recruitment to the size principle—and why these principles make drop sets a potent, psychological edge for those willing to embrace the burn.You'll learn: The true efficacy of drop sets for hypertrophy and strength gains, backed by recent research. How to program drop sets for isolation exercises without overloading recovery. Why time efficiency and mental toughness are critical advantages for busy athletes. The pitfalls of overdoing drop sets—it's all about balance and smart application. The future of programming: integrating hypertrophy work into existing routines for holistic progress. This episode is perfect for anyone craving faster results, those pressed for time, or athletes eager to master advanced techniques without risking burnout. If you've ever wondered whether grinding out extra reps is worth it or how to push past mental barriers, Jerred and Dave deliver actionable insights rooted in science and real-world experience.Join us to explore how the hard, effective work of drop sets can elevate your training—without the overtraining crash. Because in fitness, pushing your limits smartly is the secret to not just muscle, but resilience and mental grit.

Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.