Understanding the art of Mindfulness and healthy relationships

Is it a good idea to get back to your ex during the lockdown? Let's find out in tonight's episode!

Find out what is childhood trauma & how it shows up in relationships.How mindfulness can help to heal trauma & form healthy relationships

Find out how to draw balance between being vulnerable & creating healthy boundaries in our latest episode of Mindful Relationship Podcast.

How to Identify the Major Red flags in relationships like Intensity,Gaslighting,Isolation & over controlling behaviour.

Find out how to choose the right partner using Mindfulness.

Guide to choosing the right partner using Mindfulness