Hey High Achievers! Do you constantly feel like you need more energy AND more time in your day? Do you struggle with balance? Always looking for ways to be more productive? What about your health? Are you stressed? Overeating? Maybe not eating ENOUGH? I get it. I've been there. I too battled with stress, over-working, diet culture, and over-complicating everything from food, to macros, to workouts, to an ever-growing to-do list... all of which had me on the brink of a breakdown, and completely burned out. But, I have good news, friend. There is a simple way to rewire your health, productivity, and mindset. There are some key, simple shifts you can make to have lasting, sustainable success in your health, energy, productivity, time management, and overall wellness. Aka - a complete life transformation that goes on FOREVER. Transforming your health and productivity strategies starts with you. Right here. Right now. The right mindset paired with tactical systems with a dose of inspiration and motivation! It's time to tap into simplifying for success and find your forever life transformation. Let's do this! Contact: support@susan-mcdaniel.com Connect: www.susan-mcdaniel.com
I had the pleasure to interview my good friend Dawn Ammons about her new book “Betting on Faith: From the Biggest Casinos in Las Vegas to Brandon, Mississippi - My Incredible Faith Journey in Finding the Promised Land.”Dawn is a sought-after leadership consultant, executive coach, and motivational speaker. Her passion lies in inspiring people to become their best selves, personally and professionally. Dawn's priorities are her relationships with Jesus Christ and her family. Join us as she shares the highlights of her book to help motivate and inspire you to live your best life!Listen. Subscribe. Share.To grab a copy of Dawn’s book go to: https://www.amazon.com/Betting-Faith-Mississippi-Incredible-Promised/dp/1098320182Join our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccessDownload Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Are you ready to boost your health and productivity so you can feel great and accomplish your goals? It doesn’t have to be complicated. In this episode, I share small, simple things that you can implement into your daily routine to become your most healthy, productive self. And many of these things can be done in even less than 10 minutes!Listen. Subscribe. Share.For more information on the VIP session, email support@susan-mcdaniel.comJoin our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccessDownload Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Are you going through a challenging time in your personal or professional life? It happens to all of us at one time or another. In this episode, I talk about what I call “seasons of life” which is a situation that you’re going through that’s causing you stress. In order to take care of yourself, you need to prioritize the important things and evaluate what you need to focus your time on.Listen. Subscribe. Share.For more information on the VIP session, email support@susan-mcdaniel.comJoin our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Do you often find yourself jumping from one task to another and as soon as you started something you realize you were forgetting another task, so you stop what you’re doing and jump on it? As a result, you’re really not accomplishing much, right? In this episode, I share my 4 simple strategies you can implement right now to conquer the overwhelm.Join our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Appearance can be deceiving. Just because someone is thin doesn’t mean they’re healthy and, on the other hand, just because someone has some extra body fat and their muscles aren’t super toned doesn’t mean they’re not in good health. If you’re not feeling your healthiest, best self then join me for this episode and discover the 6 different aspects that have a big impact on your overall health. I dive into these specific areas and give you tips so that you can be your most healthy, most productive self.Listen. Subscribe. Share. For more information on the VIP Session email support@susan-mcdaniel.com Join our tribe of amazing women in our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Do you skip a breakfast thinking you’ll eat lunch, or you grab a piece of toast or a quick bowl of cereal? Then by midday you’re ready for a nap? Breakfast is an essential meal since your body relies on what you eat to fuel you with energy to last all day long. If you’re interested in having All-Day Energy this week’s episode is for you! I share how to set up the ultimate breakfast and smoothie station (in a simple way), and I give you specific ingredients to put in your smoothie so that unhealthy breakfasts will be a thing of the past.Listen. Subscribe. Share.For more information on The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod Join the Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Do you often feel stressed because you have too much work or too many responsibilities? And do you feel like you have more tasks than you have time? If you answered yes, this episode is for you! I share my 4 simple strategies that will help you be much more productive each day so that when you lay your head on your pillow at night you’ll feel at peace and a sense of accomplishment.Listen. Subscribe. Share.For more information on the VIP Coaching Session email: support@susan-mcdaniel.com Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
If you struggle to get out of bed in the morning or have a tough time making it through the afternoon slump, it’s probably time to rethink your diet. Many of my clients and listeners to this podcast complain that they have very little energy. But what they don’t realize is that if we don’t eat nutrient-rich foods, the food we put in our body can cause us to feel fatigued and lethargic. So that’s why in today’s episode I share my top superfoods that I personally eat and teach my clients to eat to fuel our body and boost our energy levels to keep us going all day long.Listen. Subscribe. Share.For more information on the The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com Energy Foods (stick with organic):Sweet Potatoes Quinoa Brown Rice Steel Cut Oats Lots of Leafy Green Veggies Berries Apples Avocados Nuts Seeds Natural Nut Butters Chia Seeds Beans / Legumes Eggs Salmon Greek Yogurt Green and Black Tea Mushrooms Raw Cacao
For most women, closet decluttering can be a life-long battle. Do you ever ask yourself why you spend so much money on things you don’t wear so you feel guilty giving them away? Or are you afraid if you let go of some of your clothes, you won’t have enough to wear? Or how about saving some of your clothes hoping that someday you’ll fit into them again? Join me for this episode where I share my top tips to get your closet organized so that you don’t feel overwhelmed searching for your favorite pair of jeans or that long-lost shoe!Listen. Subscribe. Share.For more information on the VIP Session email: support@susan-mcdaniel.com Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
I’m going through a very challenging time in my life right now, so thoughts of worry and fear are showing up. To help me overcome feeling anxious, I came up with some strategies to calm my mind and ease anxiety. I decided to share these tips with you since fear and worry are very common emotions for many women.Listen. Subscribe. Share.For more information on The NOURISH Method go to: www.susanmcdanielcoaching.com/jointhenourishmethod Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com Bible Verses Referred to in this episode.Matthew 6:27-28 John 14:27 Isaiah 35:4 Jeremiah 17:7-8 Matthew 6:25-26 Psalm 18:6 Psalm 59:16 Matthew 6:34 Philippians 4:6-7 Luke 12:28-30 Psalm 118:5-6
Are you feeling confused about what protein powder is best for you? Do you struggle with getting past the overwhelm of organizing your space, or are you feeling overwhelmed by not having enough time to get things done? Do you habitually snack in front of the TV at night? Has a glass of wine before bedtime become a routine? If you answered yes to any of these questions, be sure to join me for this episode where I share answers!Listen. Subscribe. Share.For more information on a VIP Coaching session email support@susan-mcdaniel.com Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
It doesn’t take much to get us off our path of healthy eating, right? Maybe it was a vacation, a stressful week, or a holiday. But when it’s over, all excuses are out the window. It’s time to get back on track. Join me as I share my top 6 tips for getting you back to healthy habits quickly.Listen. Subscribe. Share.For more information on a VIP Coaching session email support@susan-mcdaniel.com Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Do you frequently find yourself having regrets about things you did or didn’t do in the past? What about feeling worried about the future? The majority of people do this so you’re not the only one! The past is over and done so why beat ourselves up over things we can’t change? And why worry about the future when it’s not even here yet? When our mind is not focused on the present, we miss out on all the special moments. There’s a reason why it’s called the “present.” It’s a gift. Join me for this episode where I share tips on how to live more in the present with intention.Listen. Subscribe. Share.For more information about The NOURISH Method click here: https://susanmcdanielcoaching.com/jointhenourishmethod Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Whatever success means to you, there are specific habits high performing women do consistently to help them achieve their own success. Join me for this episode and discover the top 7 habits that these high achievers integrate into their daily routines. Even if you start incorporating just one of these habits, you’ll start experiencing results!Listen. Subscribe. Share.For more information about scheduling a VIP session with Susan email support@susan-mcdaniel.com Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com
Tired of roller coaster dieting? You might do lose the weight while dieting but after it ends, you pack on the weight again. It becomes a never-ending battle and you feel very frustrated thinking you’ll never stay at your desired weight. Well, there’s great news! It doesn’t have to be this way. In this episode, I share my top 3 strategies that will help you end your diet frustrations, feel peace with food, and keep the weight off forever. I used these strategies myself and lost 20 pounds and have kept the weight off for 15 years! Listen. Subscribe. Share. Download Your Free Guide: 3 QuickStart Strategies to Boost Your Energy and Simplify Your To-Do List at https://susan-mcdaniel.com Join our Simplify For Success Facebook Community here: www.tinyurl.com/simplifyforsuccess Learn more about The NOURISH Method here: http://susanmcmcdanielcoaching.com/jointhenourishmethod
I’m going through a very difficult time in my life right now and, speaking from my heart, I share 7 things that I’m doing that are helping me cope. So, if you’re going through a really challenging time, I believe that these things will make a big difference to help you get yourself in a better emotional state. Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Join Our Facebook Community here: www.tinyurl.com/simplifyforsuccess Email: support@susan-mcdaniel.com
An unhealthy gut causes an array of health problems. Join me as my guest Julie Davey, Nurse Practitioner/Gut Specialist shares what causes poor gut health, what the symptoms are (this might surprise you!), and what you can do to improve it. Julie also shares the top 3 supplements that help with healing, the best test to determine how healthy your gut is, and more! Julie Davey's website: https://juliedavey.com/ Julie's Instagram @juliedaveynpJulie's Facebook Page: https://www.facebook.com/juliedaveynp Join Our Simplify For Success Facebook Community www.tinyurl.com/simplifyforsuccess
Are you disorganized? Is your life chaotic? If the answer is yes, it’s most likely affecting your mental and emotional well-being. To motivate you, in this episode I share about the benefits of getting your world in order. Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess support@susan-mcdaniel.com
Are you feeling tired, sluggish, and unmotivated most days? You’re not alone! Many women tell me that having low energy is holding them back from becoming the best version of themselves. That’s why in this episode I share 3 SIMPLE things that you can do every day that will make a HUGE difference in boosting your energy. Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess support@susan-mcdaniel.com
Join me as I share with you my ultimate evening routine that you can do each night before going to bed that will prepare you for a peaceful sleep and stress-free days. Say goodbye to feeling like a hot mess rushing around trying to get things accomplished and say hello to productive days! Listen. Subscribe. Share. Grab your free gift at https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
Have you found you’re not in the best mood or maybe dealing with some depression? One of the best ways to boost your mood is by MOVING YOUR BODY! Exercise is equivalent to a miracle drug. In this episode, I share 3 different types of SIMPLE exercises that you can do to feel happier, improve sleep, and release stress. Listen. Subscribe. Share. Facebook Community www.tinyurl.com/simplifyforsuccess The NOURISH Method https://susan-mcdaniel.com/nourishmethod Instagram @susansmcdaniel
Join me as I share 3 of the biggest time wasters that I have found for myself and my clients and break them down for you. I talk about what they are and what steps you can take to get each area under control. Once you do, you’ll feel amazing about how much more you are able to accomplish each day. Listen. Subscribe. Share. The NOURISH Method https://susan-mcdaniel.com/nourishmethod Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
Frustrated with diets that don’t work? Tired of never having enough time or energy? Join me as I share about my foundational, simple step-by-step method to ditch the diets, find peace with food, and nourish your body, mind, and spirit for maximum energy. Listen. Subscribe. Share. The NOURISH Method https://susan-mcdaniel.com/nourishmethod Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
Weight loss expert, Jen Powter and I talk about how the “diet” mentality doesn’t work and that lasting change only comes with the mindset of commitment to a new forever lifestyle of prioritizing yourself and your health. Learn some SIMPLE habits to living a healthy lifestyle and be the best version of you. Listen. Subscribe. Share. Grab your free copy of Jen’s best-selling “Diet Disruption” book + meal planning tips: https://www.dietdisruptionbook.com
Join me as I talk about what is truly the CORE of being the best version of yourself. Do you sometimes feel that you’re not good enough and hear that negative self-talk voice inside your head? Do you compare yourself to other highly driven women thinking you have to look, act, or dress as they do? Then this episode is for you. Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
You’ll learn why you MUST HAVE the right routines in place to get stuff done. I share my #1 routine for the to-do's you need to get done the next day and an evening routine to set you up for a productive, successful day. And discover a simple trick that get you out of bed if you struggle with wanting to hit the snooze button. Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
I share why this past year my whole world got turned a little upside down and how it caused me to have to really turn in and turn UP. You’ll discover how to define your values and what is important to you, how to redefine what success means to you so you can build your life around that new definition, and more! Listen. Subscribe. Share. Free gift https://susan-mcdaniel.com Facebook Community www.tinyurl.com/simplifyforsuccess Instagram @susansmcdaniel
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