Common emotional response to opposition, related to anger, annoyance and disappointment
POPULARITY
Categories
The #chicagocubs won 92 games in 2025, and while their first playoff berth since 2020 was nice, fans want more. That starts with free agency and trades, but the #cubs have been one of #mlb least active teams. Why? Is there something up #jedhoyer's sleeve? #kap & Gordon Wittenmyer discuss an offseason of frustration and if that narrative will change or remain the same on this edition of the Cubs REKAP Podcast. #takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:
Grant Paulsen and Steve Czaban discuss their frustration with the lack of involvement of the young guys down the stretch of this lost season.
If you think rebranding means “new logo, new website, done”… this episode will convince you otherwise. Michael sits down with Erica Dobbs, CEO of Dobson Solutions, to break down why a company with a strong reputation chose to rebrand and why timing matters when your business matures. Erica shares how her team shifted from speaking pure DoD language to building a more universal message that attracts commercial clients, without demolishing what they already built. They cover the research process, how long a real rebrand takes, why internal ownership beats outsourcing sometimes, and the three-part narrative they built to anchor the new brand: Think Partnership, Think Performance, Think Power. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession
How are you holding up? With only a few days to go until the Big One, are you exhausted yet? Stressed out? Depressed? Anxious? Frustrated? Or peaceful? If we could see things from Heaven's perspective - and that's what we're instructed to do in Colossians 3 - we would find pretty much the opposite of what the world's offering. And we would feel that "heavenly peace" that we sing about. Here's Jim with the rest of his sermon, The Mystery: Christ in You. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12222025_0.mp3Scripture References: Colossians 1 & 3
314 | In this episode, Dmitry Shamis sits down with Dave to break down how Dave writes—the process behind emails, newsletters, landing pages, and posts that get attention. They talk about why Dave starts with the hook, why editing matters more than writing, and why most B2B marketing fails by trying to say too much. Dave also shares how podcasting shaped his thinking, why formatting is underrated, how he decides when something is “done,” and why shipping beats waiting for perfection. If you want to learn more behind Dave's writing, creation, and marketing this episode is a great one for you; Dave shares a bunch of his behind the scenes style that he's not shared on the podcast before.What's Your Process? is hosted by Dmitry Shamis—co-founder of OhSnap!, former Head of Brand and Creative at HubSpot, and one of the early pioneers of self-service brand systems for B2B tech. The show is an in-depth look at the processes behind top marketers, with past guests including Jess Cook, Ross Simmonds, Eddie Shleyner, Lashay Lewis, and Melissa Rosenthal.Timestamps(00:00) - – Why this conversation matters (05:38) - – Dave's background and path into marketing (09:53) - – What Dave is world-class at (and why copy is the leverage) (14:28) - – Why hooks come first and editing beats writing (19:48) - – How podcasting sharpened Dave's instincts (25:18) - – Formatting, focus, and making writing easier to read (32:35) - – Deciding when something is “done” and when to ship (39:05) - – Why most B2B marketing fails by trying to say too much (45:50) - – Raising the bar, big bets, and making hard leadership calls Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more
Darling, make no mistake. There's so much of you I crave and care for. My morning gratitude wishes are of you, whatever nightmare you might have put me through a sweaty night. I've learnt the hard way that married life is less a game of naughts and crosses, and more of remembrances and erasures. Because the burden of memory in a marriage is Krishna's Butterball rock in Mahabalipura, balancing on a point. But, gosh, how much you can cry. Tears are your inbuilt bazookas. And your hysteria is no match to the desperation in my rising voice. And we find reason jettisoned, and notion & conjecture reigning. We become our speculation of each other. We make each other the worst versions of ourselves. You want primacy - to both have the headlights shine on you - and be the headlamp. And I acknowledge it - the moment you see the softness in my eyes and I slip my hand in yours, it's me feeling gushy inside. You have my heart, my fealty, my side, my air, my breath. And then you start off on what's wrong. The fantasy of what's wrong. The perception, the illusion. And I am gobsmacked. What is the genesis of it all? Here we were, happy, sentimental, beautiful together. And then - bam! - the genefluction. What is the genesis of this reverse alchemy? Golden evenings descend into ironic discussions on you not being acknowledged enough; stellar afternoons drift into brassy discussions of how I fall short on your parameters: you clearly remember everything I've done wrong, not the effort I've put in to be the imperfect but hardworking lover. And then I ask - why are we together? What are we doing with each other if we can't be wild roses in our most intimate moments, when I have to hold back afraid of what you'd think, when our conversation is of need and not comfort. When you don't believe me, and I can't ever know why you don't. When all that we are and all that we need, alas, are different things, where, pray tell me, where is our meeting point? Where do we go, my love, where do we go from here? If you liked this poem, consider listening to these other poems on the frustrations of love - I Should Have Loved More Wisely (they say) Love's Night of the Long Knives Distances (Kaifi Azmi ke liye) Subscribe to my newsletter 'The Uncuts' Follow me on Instagram at @sunilgivesup. Get in touch with me on uncutpoetrynow@gmail.com The details of the music used in this episode are as follows - Bells of the Burguoise by Tim Kulig Link: https://filmmusic.io/en/song/bells-of-the-burguoise Licence: https://filmmusic.io/standard-license
The week started with a Truth Social post from President Donald Trump about the death of Hollywood director Rob Reiner that drew backlash from within his own party. Then, a high-profile Vanity Fair profile of White House Chief of Staff Susie Wiles revealed her disparaging assessments of the president's Cabinet. And it's unclear if the fast-paced, campaign-style remarks from the White House achieved Trump's goal of reconnecting with voters on the economy.So how is the White House dealing with these divisions on the right? Host Colby Itkowitz sits down with Dan Merica, co-anchor of the Early Brief newsletter, and White House reporter Natalie Allison to recap it all.Today's show was produced by Charla Freeland and Josh Carroll. It was edited by Reena Flores with help from Martine Powers and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.
(00:00) Felger and Mazz, with Alex Barth filling in, welcome Chris Gasper of the Boston Globe to get his perspective about the Patriots.(11:43) The guys react to Thursday Night Football's controversial two-point reaction.(21:14) We take your lovely phone calls. (32:09) Hour four finishes with Gasper's thoughts on the Red Sox.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Natalia Curusi: From Spreadsheets to Discovery—Helping POs Make the Transition The Great Product Owner: Taking Ownership and Coaching the Team Forward Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "That person was not just a great product owner, but a great coach—he had excellent communication and stakeholder management skills, and he coached myself as a Scrum Master, showing me how product ownership should look like." - Natalia Curusi Natalia worked with a Product Owner who embodied everything the role should be. He didn't come from a technical background, but he possessed exceptional domain knowledge, outstanding communication skills, and stakeholder management expertise you rarely find in one person. What made him truly remarkable was that he coached everyone around him, including Natalia as the Scrum Master. He demonstrated full empowerment and ownership—making decisions himself rather than constantly escalating to higher management. When risks needed to be taken, he took them with courage and conviction. The team trusted him completely because he balanced business needs with team capacity, always understanding what they could realistically achieve. Over the past five years, this person has been promoted multiple times and now serves as a global director of product, still with the same company. When Natalia thinks about what great product ownership looks like, she thinks of him—someone who combined technical understanding with coaching ability, took genuine ownership of outcomes, and empowered the team through clear vision and decisive leadership. These are exactly the skills that are hardest to find in the market, yet when you find them, the impact is transformative for the entire organization. Self-reflection Question: Does your Product Owner take ownership and make decisions, or do they constantly escalate to higher management, preventing the team from moving forward with confidence? The Bad Product Owner: Assigned Without Training, Support, or Willingness "She was a great subject matter expert with deep domain knowledge, but the organization assigned her the product owner role without her willingness, without training, and while she was already 80% loaded with other responsibilities." - Natalia Curusi Natalia encountered a Product Owner anti-pattern that reveals a systemic organizational failure. The person was an exceptional subject matter expert with incredible domain knowledge, but when the organization decided to adopt Agile, they assigned her the PO role like sticking a label on a box—no training, no consent, no preparation. She was already working at 80% capacity on other responsibilities and had no understanding of what product ownership meant. Frustrated and overwhelmed, she approached the role from a command-and-control mindset. At the project start, she brought a massive spreadsheet of requirements, expecting the team to implement them sequentially. The team tried a different approach, wanting to understand problems before discussing solutions, but the PO surprised everyone by re-introducing the spreadsheet in a later meeting—a clear sign of misalignment and broken trust. Natalia, recognizing this was a battle she couldn't win without organizational support, chose to manage the relationship rather than create open conflict. She worked to mediate between the PO's spreadsheet approach and the team's need for discovery and iterative development. The real anti-pattern wasn't the individual—it was the organization assigning critical roles without providing training, time, or psychological safety. This situation illustrates why product ownership fails: not from bad people, but from bad systems that set people up to fail. Self-reflection Question: When you see a struggling Product Owner, are you addressing the individual's behavior or the systemic conditions that set them up to fail in the first place? [The Scrum Master Toolbox Podcast Recommends]
Sometimes the most powerful life lessons come from the people who have the least, yet see the most. Show Notes In this episode of Shark Theory, Baylor shares a story he has never forgotten about a chance encounter on a scorching Dallas afternoon. Frustrated, stressed, and complaining from the comfort of an air-conditioned car, he crossed paths with a man who had every reason to be bitter, yet chose gratitude instead. The man described his situation not as hopeless, but as temporary. He wasn't living with a victim mentality. He was "currently down on his luck," and that distinction changed everything. Despite having almost nothing, he carried joy, perspective, and a belief that things would turn around. The conversation became a mirror. Baylor realized how easy it is to complain when things aren't perfect, and how rare it is to see someone choose gratitude in the middle of real hardship. The moment that sealed the lesson came when the man insisted on giving back, offering what may have been most of his net worth, simply because he believed blessings should flow both ways. This episode is a reminder that where you are right now is not a life sentence. Gratitude shifts perspective, perspective changes behavior, and behavior opens doors you never saw coming. What You'll Learn The difference between being "down" and being defeated Why gratitude is a mindset, not a circumstance How temporary struggles turn permanent when we adopt a victim mentality The power of reframing your situation as current, not final Why generosity and reciprocity matter, no matter your position in life Featured Quote "I'm not broken, I'm just currently down on my luck."
We discuss the horrifying Bondi attack, Rob Reiner's death, Lily Allen's 'Madeleine' performance on SNL, Caroline Calloway's Lily Allen tales, the i-D piece on 'the death of hot girls who write occasionally', Charli XCX's latest Substack exploits, and more. Hosted on Acast. See acast.com/privacy for more information.
Frustrated health workers are questioning why hospitals and health services are being asked to find another five hundred million dollars in "efficiency savings" out of this year's budget, while half a billion dollars earmarked for salaries went unspent last year. The "underspend" was due to unfilled vacancies, unpaid Holidays Act remediation - and the fact Health NZ has yet to settle its collective contract disputes with senior doctors and nurses. Ruth Hill reports.
#312 | In this episode, Udi Ledergor joins Dave to break down the ideas behind his new book, Courageous Marketing, and why most B2B marketing fails because it plays it safe. He also shares his journey from marketer #1 to CMO to Chief Evangelist at Gong, where he led category creation, brand, and marketing through massive scale. They unpack how Gong built a brand that actually stood out, what it means to punch above your weight as a B2B marketer, and how to think about brand ROI without fake dashboards.Timestamps(00:00) - – Meet Udi and his path into marketing (08:16) - – Early career lessons and building marketing from zero (15:16) - – How Gong found product-market fit and nailed positioning early (19:26) - – Courageous Marketing: why Udi wrote it and what it really means (23:16) - – Brand first: personality, positioning, then visuals (28:20) - – Campaigns that punched above their weight (billboards, experiments, perception hacks) (35:10) - – Proving brand impact: soft ROI, pipeline, and exec buy-in (47:40) - – The future: product-led marketing, AI, and courageous teams Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more
Comedy on a ThursdayFirst, a look at the events of the day.Then, The Phil Harris-Alice Faye Show, originally broadcast December 18, 1949, 76 years ago, Christmas Tree. Phil and Remley are heading towards the "snow country" to harvest a community Christmas tree. Followed by Father Knows Best starring Robert Young, originally broadcast December 18, 1952, 73 years ago, The Kids Revolt. Frustrated by their attempts to be more independent, the Anderson youngsters decide to revolt. Then, The Burns and Allen Show, originally broadcast December 18, 1947, 78 years ago, Gracie's Last Minute Christmas Gift. What does Gracie really want for Christmas? George is forced to guess.Followed by Fibber McGee and Molly, originally broadcast December 18, 1945, 80 years ago, Painting The Christmas Tree White. Fibber paints his Christmas tree white. Finally, Claudia, originally broadcast December 18, 1947, 78 years ago, Heartbreak. Roger's retiring, and Mama won't go to Chicago: Kathryn Bard and Paul Crabtree star.Thanks to Bill B. for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! If you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old-time radio shows 24 hours a day
P.M. Edition for Dec. 17. Some frustrated Republicans have bucked leadership and sided with House Democrats to force a vote on extending expiring healthcare subsidies. WSJ Congressional reporter Siobhan Hughes explains how next year's midterms are factoring into that decision. Plus, the Oscars are going digital and heading to a new home: YouTube. And WSJ entertainment reporter Joe Flint tells us what options Paramount has left in its pursuit of Warner after the media company rejects its hostile bid. Julie Chang hosts.Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
The WIP Midday Team react to Dave Dombrowski saying the Phillies won't be making any more additions to the postion players, Joe Giglio has had enough of "running it back"
Joe Giglio is annoyed with Dave Dombrowski after signing Adolis Garcia to a 1-year deal and saying that is the main upgrade the Phillies will make in the outfield this offseason.
December 16, 1773. Frustrated at Britain for imposing “taxation without representation”, American colonists dump 342 chests of tea into Boston Harbor. This episode originally aired in 2021. Support the show! Join Into History for ad-free listening and more. History Daily is a co-production of Airship and Noiser. Go to HistoryDaily.com for more history, daily.
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women's emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders.Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation.The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll Learn How progesterone, estrogen, and testosterone impact mood, sleep, and libido Strategies for using hormone therapy safely during perimenopause and menopause When SSRIs or other medications may be necessary and how to use them responsibly Lifestyle and supplement strategies to support mental health naturallyKey Timestamps00:00 Introduction and episode overview03:40 Explaining what PMDD is05:50 Signs to look out for to identify if you're struggling with PMDD12:50 What the luteal phase us and why patients should be treated during that time24:20 The connection between the nervous system and hormones26:10 Postpartum depression and anxiety34:20 Appropriate use and follow-up of antidepressants41:00 Accessing therapy and psychiatric support for mental health47:40 How complicated perimenopause is57:00 Hormone therapy strategies for mood, sleep, and libido1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeineKey Takeaways Hormones play a central role in women's mental health across life stages Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition SSRIs and antidepressants should be carefully monitored and not automatically lifelong Supplements, exercise, and lifestyle adjustments complement medical treatment Advocating for individualized care improves long-term emotional and physical well-beingGuest BioStacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women's Health and her fellowship at UCLA Medical Center.Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery.Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment.Links: Instagram: @themomenthealth Instagram: @drstacycohen Website: The Moment Health Certified menopause providers: https://www.menopause.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Community activists from western North Carolina voiced their frustrations at the U.S. Capitol on Monday. They’re upset about the slow pace of Hurricane Helene recovery relief, which they blame on the federal government. Meanwhile, Governor Josh Stein’s advisory committee on Western North Carolina recover, a bipartisan group of state and local officials in charge of Helene recovery goals, are pretty upset as well. WRAL state government reporter Will Doran discusses what these groups say is slowing things down and what they want to see change. Plus, what federal government representatives are saying about the complaints.
December 16, 2025 ~ Luke Ramseth, autos and business reporter at The Detroit News, joins Chris, Lloyd, and Jamie to discuss multiple serious Jeep plug-in hybrids recalls leaving owners frustrated. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
After recapping Monday Night Football between the Miami Dolphins and the Pittsburgh Steelers, breaking down key moments and what's next for both teams including the Dolphins, who are searching for a new GM and how that impacts Mike McDaniel; Chris Russell dives into the college football transfer portal. Frustrated by the recent wave of players entering the portal, he argues that constantly chasing playing time and big-money opportunities makes it harder to build a strong culture, develop players, and mentor young men. Listen as the Rooster sounds off with his unfiltered take.
Shannon Sharpe & Chad “Ochocinco” Johnson react to a the Minnesota Vikings beating the Dallas Cowboys on Monday Night Football making their playoff chances even slimmer, the Chicago Bears blow out the Cleveland Browns, and the Baltimore Ravens go on the road and beat the Cinncinnati Bengals and shut them out and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 06:20 - Cowboys Vikings25:39 - Bears beat Browns46:23 - Ravens beat Bengals (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Do you worry about your daughter's nutrition? Frustrated by her food choices? Does she your teen girl have an unhealthy relationship with food? Carrie Lupoli, founder of Disruptive Nutrition, shares her insight on how to guide your girl with seeing food in a healthy and non-shameful way. Carrie's expertise extends to empowering parents of teenage girls to navigate the complexities of body image and nutrition. She provides parents with the tools to counteract diet misinformation and foster a positive relationship with food. Her insights help families cut through the pervasive myths and pressures that impact young women, guiding them toward informed, confident health choices. You can find Carrie here. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out? SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!! A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU! You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE! You can find me here: Work with me: www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents. Expert: Cam Adair Episode Resources: Game Quitters Game Quitters Parent Support Group Afterschool Alliance Additional Resources: How to bring the Screenagers movies to your community Screenagers Website Time Code: 00:00 Introduction 00:38 Meet Cam Adair: From Gamer to Advocate 01:57 Cam's Personal Struggles with Gaming 06:42 Turning Point: Seeking Help and Recovery 09:48 Founding Game Quitters 11:11 Impact of COVID on Gaming Habits 13:37 Advice for Parents and Kids 22:15 Final Thoughts and Resources
In this episode, Michael calls out a growing problem in the government contracting space, too many people are whining about FAR changes, small business rules, and politics, and not enough people are focused on winning. He breaks down why winners do not obsess over whether the rules are fair, they simply ask, “What is the new play, coach” and adapt. You will hear why your only real job is to understand the rules, build a sound strategy, and execute while everyone else is distracted and complaining online. Michael also explains how fear of the unknown, attachment to the old way, and believing that change is a disadvantage are quietly killing otherwise good companies. If you want to win more contracts in any administration, this episode is your wake up call. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaillejeune/govconstrategysession
Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Tampa, FL on January 26th & 27th? Visit: https://www.10xvets.com/events ____ Speaker Bio: Zach Farkas is the founder of Relos, a proptech company automating real estate workflows to streamline transaction coordination and reduce hours of manual work. Before launching Relos, Zach was the #4 ranked VA lender in the nation, a career he built by focusing not on volume, but on educating veterans about how to leverage their VA home loan benefits. A former Army officer, Zach built his lending business by combining his personal mission with practical insight, and carried that same energy into Relos. Frustrated by the inefficiencies in real estate operations. He created a system that uses AI to extract contract data, assign stakeholder tasks, and help lenders save up to 12 hours per transaction. Now, Zach's focused on scaling Relos into a category-defining platform. In this episode of the SABM podcast, Scott chats with Zach about: From Lender to Founder: How Zach built a top lending career by educating veterans before shifting into proptech. The Problem with Real Estate Ops: Why outdated workflows are still the norm, and what Relos is doing about it. AI-Powered Contract Automation: How Relos reads real estate contracts and turns them into stakeholder action plans. User Experience is Everything: Why customer success is more important than sales for long-term adoption. Big Vision, Big Surface Area: Zach's plan to build the next proptech unicorn by owning the transaction workflow. Timestamps: 00:41 Zach's Journey to Becoming a Top VA Lender 04:08 Transitioning from Lending to Real Estate Technology 08:32 How REOs Works: Streamlining Real Estate Transactions 11:51 Goals and Future Vision for REOs 14:01 Challenges and How You Can Help 15:21 Conclusion and Contact Information Connect with Zach: LinkedIn | Zach Farkas www.tryrelos.com zach@relos.com If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Zach for joining me this week. Until next time! -Scott Mackes, USNA '01
Marotta and Tim Ring talk Suns, go through Soiclat Studies, hand out Hardware, and are joined by Wolf and Mitch for Crosstalk.
Raised in Brooklyn and broken by family pain, this journey takes a dramatic turn through 9/11, military service, deep searching, and a life-altering encounter with Jesus. From running from God to answering the call, this powerful testimony reveals healing, identity, deliverance, loss, miracles, and the relentless love of Christ.Support our channel & Become a Partner ⇨ https://www.missiondelafe.org/ Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with RennWebsite ⇨ www.MostHighKing.comInstagram ⇨ @mosthighking - https://www.instagram.com/mosthighking/Instagram ⇨ @therighteousrebel - www.instagram.com/therighteousrebelFacebook ⇨ www.facebook.com/MostHighKingMost High King MinistriesContact info: (407) 502-0009Email ⇨ info@mosthighking.comCredits:Testimony by Renn LawDirected by Darvin RamirezInterviewed by Jenifer LopezEdited By Darvin RamirezAudio Mixed by Paul Nicholas Testimony Recorded in Orlando, FloridaDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Our vision is to save souls, build community, and set people free through the testimony of Jesus.Chapters00:00 Raised in Brooklyn by a Single Mother 01:18 My First Encounter With The Voice of God 04:07 Joining The Military After 9/11 07:52 Studying World Religions 11:15 The Unforgiveness In My Heart 15:41 Making a Vow to God After My Brother's Accident 19:28 Life After The Military 21:19 God Gives Me a Wife 22:57 Experiencing Deliverance 25:29 Learning The Reality of Spiritual Warfare 28:11 Being Called to Be a Pastor 29:17 My Wife Suffers Three Miscarriages 31:12 My Wrestle With God 35:57 Realizing My Identity in Christ 40:21 A Word For Leaders 43:13 Who is Jesus to You? 43:49 Prayer 46:26 Final Words47:59 Thank You to Our Donors!I Was Frustrated with GOD Until THIS Happened...
What if everything women have been taught about “health” is missing the point?This week on Women in the Nude, we sit down with Julie Sawaya, CEO and co-founder of Needed, to rip the curtain back on the supplement industry, and the systemic ways women's bodies have been misunderstood, under-researched, and underserved.Julie doesn't just talk about vitamins. She talks about power, science, misinformation, and the quiet rage women carrywhen their symptoms are dismissed as “normal.” From fertility and hormones to burnout and emotional depletion, this conversation goes where most wellness discussions won't…calling out what's broken, what's performative, and what women actually deserve.This episode is bold, honest, and deeply validating. If you've ever felt confused, gaslit, or exhausted by the wellness world, this one's for you.Julie Sawaya is the CEO and co-founder of Needed, a women-first nutrition company rewriting the rules of supplements with science, transparency, and integrity at its core.Frustrated by an industry built on outdated research and marketing over substance, Julia helped build Needed to support women at every stage of life, especially during the moments they're most overlooked. Her work bridges clinical science with real-world experience, challenging the status quo of how women's health products are formulated, regulated, and discussed.Julie is known for her refusal to water things down and advocating for better data, better ingredients, and better conversations around women's bodies. Her mission is simple but radical: give women what they actually need, not what sells fastest.
Steve Kerr is Getting Frustrated full 1394 Mon, 15 Dec 2025 23:45:09 +0000 ymQadebTdB4JQhoxxwhEF0lzOq0pf4cV sports Willard & Dibs sports Steve Kerr is Getting Frustrated Bay Area natives, Mark Willard and Dan Dibley, discuss the top stories in Bay Area sports, weekdays from 2pm-6pm. Willard & Dibs will dive into the fan experience and laugh a lot along the way. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F
#312 | Jess Lytle (Head of Marketing at Exit Five) hosts a roundtable with a group of email experts on what's actually working in email, SMS, and in-app messaging right now. They dig into AI's impact on the inbox, how to sound human when everyone's using the same tools, and why relevance beats volume. The group also breaks down how to personalize without being creepy, what to do with “lurkers” who never click but still convert, and how to build messaging that survives the AI slop era. It's a sharp look at how B2B marketers can cut through the noise, earn attention, and actually get people to respond.Timestamps(00:17) - — Jess welcomes everyone (02:30) - — Why email and messaging aren't dead… bad messaging is (05:58) - — How AI changed the inbox and why standing out is harder than ever (06:34) - — Why human senders beat brand senders in email (10:03) - — Writing emails like you were invited into someone's personal space (12:18) - — Balancing stakeholder requests vs. what your audience actually wants (15:28) - — Real talk on AI personalization, enrichment, and where it actually works (21:33) - — Subject lines, preview text, and how people really decide what to open (23:08) - — Email stories and empathy-driven content that outperform (29:03) - — SMS, in-app, and email orchestration: what to use when (36:20) - — Measuring impact when email is assist, not hero (44:20) - — The future: AI-driven workflows, data challenges, and what's coming (53:00) - — Favorite tools (Claude, NotebookLM, etc.) and how people use them Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more
Bismillahir Rahmanir Rahim Sheykh Lokman Efendi Hazratleri answers a question on the control of the egonaksibendi.us
Willard and Dibs listen to Kyle Shanahan talk about Ricky Pearsall and his targets.
When Sherrie joined the program, she was stuck.Her weight hadn't changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.Fast forward 8 weeks and everything has changed.✅ 10 inches down✅ 5% body fat lost✅ Fitting into jeans from 4 years ago✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definitionIn this episode, I'm sharing Sherrie's journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.Listen to hear:How Sherrie finally let go of “carbs are the enemy”What it's like to eat cereal, waffles, and still lose fatThe moment she realized she was no longer “fighting every pound”How she feels confident, sexy, and energized in her body againReady to experience your own Fit AF after 50 transformation?Send me a message or fill out the coaching application to talk about what Katalyst can do for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
Crying ~ Why do I cry uncontrollably when I argue with my parents? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
I Use This Software to View The Market: https://www.tradingview.com/pricing/?share_your_love=calvinthenewtrader
A frustrated Baker Mayfield addresses the media after the Bucs' loss to the Falcons. And Jason Smith tells you why there is ZERO doubt Joe Burrow will be on a different team next season!See omnystudio.com/listener for privacy information.
Parents caught up in the play sand asbestos contamination scare are increasingly frustrated with retailer Kmart refusing to cover their testing and clean up costs. Several of the coloured play sands have been voluntarily recalled after some of them tested positive for asbestos. Some parents have paid for the play sand to be tested and results have come back positive. But Kmart is refusing to reimburse for the costs of that and any clean up. Lecturer in Law at Auckland University of Technology, Christopher Whitehead spoke to Lisa Owen.
The 1605 Gunpowder Plot and Catholic Desperation: Colleague Claire Jackson explains the 1605 Gunpowder Plot as a desperate attempt by Catholics, frustrated by James I's retention of penal laws and peace with Spain, to destroy the Protestant establishment, with the plotters aiming to kill the king and install a puppet Catholic monarch amidst the ensuing chaos.
What should our expectations be for 44-year-old Philip Rivers if he suits up on Sunday for the Indianapolis Colts? Yahoo Sports' Andrew Siciliano, Jori Epstein and Charles Robinson look at the possible scenarios for the QB's potential return to the field. Later, Andrew sits down with NFL Network analyst Daniel Jeremiah to discuss Rivers, the 2026 NFL Draft class and more. After that, the Inside Coverage crew breaks down Travis Kelce's frustration with the Kansas City Chiefs' season. They also take a look at Chicago Bears head coach Ben Johnson's comments ahead of their game against the Cleveland Browns and discuss the possibility of Jalen Hurts being benched, before sharing their “One More Thing.”(0:34) - Managing expectations for Philip Rivers(19:01) - Daniel Jeremiah joins the show!(40:23) - Travis Kelce voices frustrations with season(48:22) - Ben Johnson desperate to beat the Browns(54:11) - Nick Sirianni denies Hurts benching rumors(55:53) - One More Thing
92.3 The Fan's own Daryl Ruiter joins Ken Carman and Anthony Lima to go over the latest on the Cleveland Browns ahead of their Week 15 matchup in Chicago.
It's Thursday, December 11th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark UK Supreme Court: Religious education in Ireland unlawful The U.K. Supreme Court ruled last month that religious education in Northern Ireland is unlawful. State-funded primary schools in Northern Ireland currently include religious education in the curriculum. Schools also have a time of daily worship. However, the U.K. Supreme Court ruled the curriculum was not “objective, critical and pluralistic.” In response, Christian Concern is defending Christian education in schools. Listen to comments from Steve Beegoo, Head of Education at Christian Concern. BEEGOO: “Parents, don't retreat. There is an authority that is truly higher than even our courts that we must appeal to and that we must obey. We must stand for truth and to obey Jesus Christ.” In Matthew 19:14, Jesus said, “Let the children come to Me, and do not hinder them.” Fewer British Christians, more pagans The Institute for the Impact of Faith in Life released a new survey on adults in Britain who changed religion. Christianity experienced the most losses with people usually becoming atheist. Islam saw a modest net gain, mostly from Christianity. Also, movements like Paganism, Wicca, and broad spiritualism saw noticeable growth. The study said, “Media reports over the past decade document a visible revival of Pagan and Wiccan practices in Britain, particularly among women over 30 and those disillusioned with organized religion but seeking ethical and emotional coherence.” Isaiah 8:19-20 says, “And when they say to you, ‘Seek those who are mediums and wizards, who whisper and mutter,' should not a people seek their God? Should they seek the dead on behalf of the living? To the law and to the testimony! If they do not speak according to this word, it is because there is no light in them.” Spanish court acquits 21 pro-lifers A court in Spain acquitted 21 pro-life activists on Tuesday. Authorities had arrested the pro-lifers back in 2022 for praying outside an abortion mill. They were participating in a 40 Days for Life prayer chain in the city of Vitoria-Gasteiz. The ruling stated, “There is no doubt that the defendants did nothing more than exercise their right to free assembly. … The defendants conducted themselves at all times in an exemplary, peaceful manner.” 71 U.S. abortion mills closed this year In the United States, 23 independent abortion mills closed this year as of October. That's up from 12 closures last year. Since Roe v. Wade was overturned in 2022, 100 locations closed. Independent abortion mills are not affiliated with Planned Parenthood and account for 58% of abortions in the U.S. Life News reports that Planned Parenthood has closed 48 locations so far this year. Dept. of Justice supports Christian students who spoke truth The U.S. Department of Justice supported two Christian students on Monday in a court case involving transgenderism. Virginia's Loudoun County School Board previously suspended the two male students. They had simply objected to a girl, pretending to be a boy, in their locker room. Harmeet Dhillon is Assistant Attorney General for Civil Rights at the Justice Department. She said, “Loudoun County's decision to advance and promote gender ideology tramples on the rights of religious students who cannot embrace ideas that deny biological reality.” Frustrated homesellers pulling homes off market Realtor.com released their November 2025 Monthly Housing Market Trends Report. The report found that home prices are rising in traditionally affordable metros. Meanwhile, expensive metros are seeing price drops. The market has also seen record de-listings as frustrated sellers pull their homes off the market without a sale. Realtor.com noted, “One home was de-listed for about every 3 to 4 new listings nationally.” Fellowship of Christian Athletes distributed 244,000 Bibles this year And finally, the Fellowship of Christian Athletes distributed over 244,000 Bibles this year across the U.S. and 68 other countries. That's up from 219,000 last year. The achievement is due to 900 FCA camps worldwide, 23,000 huddle groups, and about 400 FCA sports club teams. A Fellowship of Christian Athletes spokesman told The Christian Post, “FCA's overarching aim is to reach coaches and athletes with the Gospel, help them grow spiritually and then enable them to help others do the same. We believe this spiritual foundation extends beyond sports, positively influencing teammates, schools, families and entire communities.” Close And that's The Worldview on this Thursday, December 11th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
For more from Jabin:Jabin's InstagramCity Light ChurchCity Light Church YouTubePreaching Masterclass
Wes Streeting denied plotting to oust Keir Starmer.Ailbhe Rea met the Health Secretary to learn what he's really thinking.***Ailbhe writes: Labour is in danger of presenting itself as the “maintenance department for the country”, he says. “The problem with that kind of practical, technocratic approach is that if someone else comes along and says, ‘Well, I've got a maintenance company too, and mine's cheaper,' why wouldn't people go, ‘OK, well, we'll give that maintenance team a try'?” He doesn't name Starmer, but the critique of the Prime Minister's “practical, technocratic” leadership is clear.Streeting has denied plotting against the Labour leader. But when we speak, he strikes me as someone planning for what may lie ahead. I meet a cabinet minister ranging beyond his brief, thinking seriously about what his party needs to do to win the next election – and beginning to outline an alternative to that “maintenance department” approach.***Ailbhe Rea joins Anoosh Chakelian on Daily Politics from the New Statesman to discuss her interview with Wes Streeting, including the behind-the-scenes parts she couldn't reveal in her article.
#311: Dave goes solo this week (his decision, he said give me the mic; but Dan is also on him about podcast downloads around the holidays) with a quick November breakdown from real life - recapping the Exit Five team trip to Arizona, a big leadership update at the company, and covering five timeless marketing principles that matter more than ever (if you care about fighting AI slop). He also talks about recovering from hip surgery (everyone's been asking how old he is), what he's been reading, and a Thanksgiving food debate.Timestamps(00:00) - - Intro + the sunglasses bit (04:08) - - Getting back into podcasting + November setup (05:38) - - The 5 timeless marketing principles (14:28) - - How to apply those principles in real marketing (15:38) - - Exit Five team trip to Arizona (17:28) - - Why in-person time matters (21:20) - - Dave's hip surgery and recovery (23:50) - - What he read and watched in November (27:20) - - The Thanksgiving overrated/underrated debate (29:40) - - Big news: Dan promoted to CEO and what's next for Exit Five Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more
INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis
Episode Overview:In this episode of Meltdown to Mastery, we welcome Amy Wiebe, the innovative creator of OLEA, the Sleep Fairy. Amy's journey began with a meltdown during a chaotic bedtime routine with her two young boys. Frustrated and desperate for a solution, she developed the Sleep Fairy concept, which not only transformed bedtime but also led to profound insights about herself and her children.Key Topics Covered:The challenges of bedtime routines and the inspiration behind the Sleep FairyEffective techniques to stop bedtime frustrationInsights into human design and its impact on parentingHow understanding ourselves and our loved ones can foster harmonyTakeaways:Listeners will discover practical tools to make bedtime smoother and more enjoyable. Amy shares her journey of self-discovery and how understanding human design can lead to better relationships and a more peaceful home environment.Join us for this engaging conversation and find out how to transform bedtime struggles into opportunities for connection and growth!This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. https://podcasters.spotify.com/pod/show/jayne-marquisThis podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To Find all with Amy - http://www.unboundmotherhood.comSleep Audit: Promocode FREE
Are you constantly repeating yourself to your team? Frustrated that no one seems to retain what you teach? In this episode, Bruce from Smart Pizza Marketing breaks down the real reason why employees don't follow through—and the mindset shift that will change everything for your pizza shop (or any business). Inspired by a conversation with Andy from Andy's Pizza, this short but powerful episode is packed with insights on leadership, training, and how to truly build a team that delivers.
Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I've been in a challenging season, and my spirit needed these reminders just as much as yours does. We've been talking a lot about the enemy's schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what's lacking—what's broken—so you never see what God is actually doing. Today we're digging into what Scripture says about being content in every situation and the practical rhythms that help us live this out. If you've been overwhelmed, frustrated, or feeling sorry for yourself—even in the middle of a blessing—you're in the right place. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com