Podcasts about frustrated

A federal court has blocked most of President Trump's "Liberation Day" tariffs. The judges said the president overstepped his authority when he put tariffs on nearly every country in the world last month. Trump also appears increasingly frustrated with Russian leader Vladimir Putin over Moscow's ongoing airstrikes in Ukraine. How could this affect any peace negotiations? And one of the largest right-wing political gatherings is getting underway in Eastern Europe.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Kara Platoni, Miguel Macias, Arezou Rezvani, HJ Mai and Lisa Thomson. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Neisha Heinis, and our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Join Corey Quinn and Nate Freedman—Founder & CEO of Tech Pro Marketing—to learn how niching down helped him transform his generalist agency into a leader in MSPs (Managed Service Providers). Nate shares how embracing specialization reshaped his business strategy, helped him connect more deeply with clients, and opened the door to sustainable growth. From leveraging mentorship to making bold moves like acquiring another agency, Nate offers a candid look at the most valuable lessons he's learned while building a more focused, scalable, and resilient business. Whether you're stuck in generalist mode or looking for your next growth lever, this episode is full of proven, tactical insights to help you build a specialized, scalable agency. Episode Highlights: - The Power of Niching Down — Why MSPs became the ideal market for Tech Pro Marketing. - From Generalist to Specialist — What changed when Nate made the leap into specialization. - Mentors That Moves the Needle — How mentorship inspired Nate's agency direction and growth. - Guest Posting for Growth — How early content wins helped attract ideal clients. - Knowing What Clients Actually Need — The overlooked skill that improves retention and results. - Building a Scalable Model — Why Nate focused on repeatability and systems early on. - Growth Through Acquisition — How buying another agency accelerated expansion. - From One-to-One to One-to-Many — Creating leverage through scalable delivery models. - Tech That Drives Margins — How software and automation improved both ops and profitability. - Community as a Growth Engine — How to achieve long-term benefits from building loyal client communities. The resources mentioned in this episode are: - Check out Tech Pro Marketing: https://www.techpromarketing.com - MSP Sites: https://mspsites.com - Connect with Nate Freedman on LinkedIn: https://www.linkedin.com/in/natefreedman - Follow MSP Sites on Instagram: https://www.instagram.com/mspsites - How To Build an 8-Figure Agency In One Vertical Market with Chris Yano (RYNO): https://www.coreyquinn.com/podcasts/the-deep-specialization-podcast/episodes/2147898991 - Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself.In this transformative episode, I reveal the critical distinction between correction (fixing what's "wrong") and integration (honoring your body's adaptive wisdom) that completely transforms your healing journey. This understanding has been the missing piece for countless clients who were stuck in cycles of hope and disappointment.If you've experienced:• Fatigue that doesn't resolve despite normal lab tests• Symptoms that improve temporarily then return• Increasing sensitivity to supplements or foods• A disconnect between knowing what to do and seeing lasting results• Frustration with the "quick fix" approach to health...this episode illuminates why these challenges persist and what approach actually creates sustainable transformation.You'll discover:• Why your mineral imbalances aren't failures but intelligent adaptations• How your body creates biochemical defenses when emotional resources aren't available• Why supplements support healing but don't command it• The nervous system's crucial role in allowing true healing• Practical mindset shifts that transform your relationship with your bodyThis isn't about rejecting evidence-based approaches or nutritional support. It's about contextualizing them within a framework that honors your body's innate wisdom alongside objective measures of health.Whether you're navigating chronic fatigue, hormonal challenges, digestive issues, or simply seeking deeper vitality, this perspective shifts you from fighting against your body to collaborating with it—creating conditions where true healing becomes not just possible but inevitable.Join me for this deep dive into what sustainable healing actually requires and how to approach your health journey from a place of integration rather than constant correction. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

The Fast & the FrustratedWhy does driving bring out the worst in us? In this episode of The Shadows Podcast, Tripp Bodenheimer, Noble Gibbens, and Miguel Estrella break down the psychology and emotional triggers that turn everyday drivers into road rage warriors. From misplaced anger to a lack of emotional control, the crew shares insights, personal stories, and tools like emotional jiu-jitsu and mindfulness to help you stay calm behind the wheel. Whether you're a defensive driver or prone to frustration, this conversation will help you navigate life's literal and figurative roadblocks.

In this episode of Game Changers for Government Contractors, host Michael LeJeune welcomes Kindra Dionne, Chief Program Officer of the HUBZone Contractors National Council, to celebrate 25 years of HUBZone progress and preview what's ahead. Kindra unveils a bold vision for the program, including a new Affinity Group model, a national outreach strategy, and a deeper commitment to workforce development in underserved communities. The 2025 HUBZone Conference (July 21–24 in Chantilly, VA) will feature TED-style talks, industry days, a Capitol Hill fly-in, and a 25th Anniversary Trailblazer Awards dinner. Co-located with the American Small Business Defense Contracting Summit, this event is shaping up to be the most dynamic yet. Whether you're new to HUBZone or a long-time supporter, this episode is packed with updates and inspiration to help you connect, grow, and make meaningful impact. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contract. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

The Justice Department is suing Newark, Jersey City, Hoboken, and Paterson over sanctuary policies it says obstruct immigration enforcement. Meanwhile, lawmakers in Albany are at odds over a new payroll tax plan. Also, New York City parents are frustrated by the nonstop flood of WhatsApp messages from school group chats. Reporter Vito Emanuel explains. Plus,Plus, a food tour through St. Marks Place in the East Village highlights standout spots for cheesesteaks, San Diego style burritos, and regional Chinese noodles.Plus, a food tour through St. Marks Place in the East Village highlights standout spots for cheesesteaks, San Diego style burritos, and regional Chinese noodles.Plus, a food tour through St. Marks Place in the East Village highlights standout spots for cheesesteaks, San Diego style burritos, and regional Chinese noodles. Plus, food critic Robert Sietsema gives a tour of St. Marks Place in the East Village, highlighting standout spots for cheesesteaks, San Diego style burritos, and regional Chinese noodles.

When they launched Bassike in 2006, Deborah Sams and Mary Lou Ryan weren't just starting a brand—they were solving a problem. Frustrated by the lack of high-quality, sustainable wardrobe staples, they set out with a mission to build what didn't exist. From day one, their vision was clear: organic cotton, Australian craftsmanship, and ethics woven into every decision. What began as a commitment to local makers and responsible materials has grown into a relentless pursuit of better—pushing boundaries in design, production, and transparency.In our conversation, Deb opens up about the early hustle, the commitment to sourcing high-quality materials, and why Australian-made was always non-negotiable. She also shares how she navigated a co-founder's departure while staying true to her mission — and outlines her plans to scale creatively and breathe new life into the brand.Some brands chase trends. Bassike builds legacies. And for Deb, the next chapter is about proving ethical fashion can go bigger - without compromise.You can subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter-sign-upJoin the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube. Hosted on Acast. See acast.com/privacy for more information.

​In this episode of Flanigan's Eco-Logic, Ted interviews Stephan Crawford, the founder and executive producer of ClimateMusic. Stephan is a San Francisco-based fine artist who in 2014 developed ClimateMusic. Frustrated by the lack of action to combat the very real threat of the climate emergency, Stephan brought together musicians with science experts to develop musical messages to educate and inspire action. In addition, ClimateMusic brings together visual artists and videographers to enhance and spread its messaging far and wide.Stephan and his ~40 collaborators have found that music is a good entry point for those that might not go to a scientific lecture or read a report. Instead, ClimateMusic is tapping into the universal, and uniquely powerful language of music. To date, ClimatMusic has worked in 10 countries and has reached audiences in over 30 countries.One of ClimateMusic's campaigns that targets youth -- the Be Cool Campaign -- engaged 2,400 young singers on four continents. The musical composition is joyful. Stephan notes that the climate emergency is hard for young people. They find it scary. Like adults, they often do not have a sense of the urgency of the climate emergency, nor a sense of what they can do to combat climate change. ClimateMusic is strategic and deliberate with each concert covering three parts: the climate science, the musical performance, followed by conversations for engagement. The Be Cool Campaign, a collaboration with U.K.-based Musicians Declare Emergency, serves as a convenor that draws out emotions that in turn leads to action. Be Cool has connected kids in many countries. It has over 136,000 views. One of its exciting results was a GoFundMe campaign for a solar system that will provide light and cooling for a Nigerian school.

Crowd Health - How I Ditched Health Insurance and Saved ThousandsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andy Schoonover - Crowd Health www.joinCrowdHealth.comLow Carb MD Podcast: Check out Crowd Health EP: 382Use code: OVER40 to save $44 a mo. on your first three months

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you've been doing all the right things but still aren't seeing the progress you expect, you're not alone—and you're definitely not broken.In this episode, I'm sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you're not noticingWhy expecting perfection is holding you back—and what to do insteadHere's what you'll learn:How to recognize hidden progress even when the scale or CGM isn't movingWhy your body is laying groundwork even when you don't see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

“Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.” (Ephesians 6:18 NLT) All Christians experience times when we come face to face with overwhelming hardship. For Peter, it was witnessing the betrayal and arrest of Jesus in the Garden of Gethsemane. You can find the story in John 18. Peter simply could not stomach the thought of the Lord’s enemies taking Him away. Frustrated and in despair, Peter drew his sword in defense of his Lord and cut off the ear of one of the men who arrested Jesus (see verse 10). Of course, that’s not what Jesus wanted. The sword was not the answer to salvation. Poor Peter. He was always doing the wrong thing at the wrong time. He was sleeping when he should have been praying. He was talking when he should have been listening. He was boasting when he should have been fearing. And he was fighting when he should have been surrendering. His instincts were 180 degrees off. Peter failed to see that he was fighting the wrong enemy. As the apostle Paul points out in Ephesians 6:12, our enemies are not of flesh and blood. They are principalities and powers, and they cannot be defeated by ordinary measures. Too often we, like Peter, forget that ours is a spiritual battle that requires spiritual weaponry. And we neglect the most powerful weapon in our arsenal—prayer. We are too quick to protest or picket and not quick enough to pray. In his description of the armor of God available to believers to withstand and counter the attacks of our enemy, Paul concludes with this: “Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere” (Ephesians 6:18 NLT). Pray at all times. Be persistent. Prayer isn’t just an emergency button we push when we can’t think of anything else to do. It’s an essential communication channel that links us to God, our source of strength, courage, wisdom, comfort, and peace. God supplies us with everything we need for our spiritual battles. But we don’t have to wait until we’re in the thick of the fight to call on Him. Jesus faced opposition throughout His ministry. Passages such as Luke 5:16 give us a glimpse into how He prepared for battle. “But Jesus often withdrew to the wilderness for prayer” (NLT). And when that opposition came to a head, Jesus headed for Gethsemane, a favorite prayer spot. The reality is that we all will face Gethsemanes in life. For Jesus, Gethsemane was a time of suffering and hardship, a time when He chose to surrender to the will of His Father. You, too, may face similar experiences in life that you don’t understand. You don’t know what lies ahead. But you can trust your unknown future into the hands of a known God. Reflection Question: How can you make your prayers more effective in your spiritual battles? Discuss Today's Devo in Harvest Discipleship! — Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Join Corey Quinn and Travis Weathers—Founder and CEO of Rotate Digital—as he shares how specializing in the moving industry became the catalyst for his agency's explosive growth. From hiring the right sales team to designing a killer commission structure, Travis shares hard-earned lessons on what really drives agency growth, even during economic downturns. If you're an agency founder aiming to scale revenue, retain more clients, and simplify your sales process, this episode is packed with actionable strategies you can put to work today. Episode Highlights: Specialization That Scales — How focusing on one niche fueled Rotate Digital's explosive growth. The Sales Hire That Changed Everything — Why industry knowledge matters less than sales experience. Commission Structures That Actually Work — How to incentivize performance and build a motivated team. Productized for Profit — Why packaging your services can boost revenue and retention. Retargeting Done Right — How Travis uses smart ads to stay top-of-mind and win more clients. Simplicity Sells — Why focusing on business outcomes wins more deals than technical jargon. Sales as Client Experience — How your sales process shapes long-term client satisfaction. Metrics That Matter — The KPIs Travis uses to drive a high-performing sales team. The resources mentioned in this episode are: - Check out Rotate Digital: https://travis@rotatedigital.com - Connect with Travis Weathers on LinkedIn: https://www.linkedin.com/in/travisweathers - Follow Travis on Instagram: https://www.instagram.com/travisweathers - Email Travis: travis@rotatedigital.com - Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com

Man people can't drive. Traffic is crazy. There are so many roadblocks. However, I still see my intentions forToday.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Dallas is considering taking out a $1 billion loan to move forward with the Kay Bailey Hutchison Convention Center project. Staff will brief the City Council Wednesday on the updates to the convention center plan. Also, after sitting through more than two months of auditions, training and performances, American Idol fans were minutes away from finding out the winner of season 23 when WFAA's Chief Meteorologist Pete Delkus appeared on screen shortly before 10 p.m., warning of severe weather — including possible tornadoes, thunderstorms and flash floods — in counties across the region. Frustrated viewers took to social media to express their displeasure;  Katy Perry's “Lifetimes” tour stop at American Airlines Center has been moved to Thursday night to accommodate the Dallas Stars and Edmonton Oilers' NHL playoff game; and whatever happened to your favorite Dallas restaurant? What's going on with that project in your neighborhood? Curious Texas could help find an answer. With Curious Texas, The Dallas Morning News invites readers to ask questions about North Texas and the Lone Star State. It's a chance for you to join the reporting process and help choose what topics the newsroom covers. What questions do you want Curious Texas to investigate? Submit them now at curious texas dot com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The SCIF has been lon talked about. Well it was supposed to go down and magically 3 of the biggest figures called in sick. Luna spoke about it and was very frustrated. Kristian Harloff gives his thoughts. #ufo #uap #ufos #uaps #alien #aliens #government #news  VIIA: http://www.VIIAHEMP.COM Use the code DTE

In this episode, we're joined by Nicky Humphreys and Ally Lewis, the founding members of Dyslexia Awareness Northern Ireland, for a transatlantic talk on dyslexia. Nicky Humphreys did her PGCE Primary in 2004/05; in 2016, she commenced a postgraduate diploma in teaching literacy to learners with dyslexia/SpLD through the Northern Ireland Dyslexia Centre. She worked as a tutor for the Centre in Belfast for a few years before setting up her own small business teaching children in her local area and working with her local schools. Her professional body is PATOSS. She is married to Marshall and they have three children. She loves spring/summer and holidays. Ally Lewis is a former pediatric and neonatal nurse who transitioned into education after having children. Her personal journey into literacy advocacy began when her son struggled with reading and spelling in early primary school. Frustrated by the lack of support and resources in Northern Ireland, Ally pursued structured literacy training in Belfast. Since then, she has become a passionate advocate for children with dyslexia, offering support to families and working one-on-one with students in schools. Together, along with Jodi Snowdon (who now works for NESSY), Nicky and Ally founded the Facebook page and advocacy group in Northern Ireland, DANI (Dyslexia Awareness Northern Ireland). Resources mentioned in this episode: Nessy The Dyslexia SpLD Trust Dyslexia Awareness NI Dyslexia Crisis in Northern Ireland Overcoming Dyslexia by Sally Shaywitz M.D. Science of Reading (SOR) Discussion and Support Group NI Teachers Science of Reading Discussion for Irish Teachers Teaching Beyond the Diagnosis: Empowering Students with Dyslexia by Casey Harrison We officially have merch! Show your love for the Together in Literacy podcast! If you like this episode, please take a few minutes to rate, review, and subscribe. Your support and encouragement are so appreciated! Have a question you'd like us to cover in a future episode of Together in Literacy? Email us at support@togetherinliteracy.com! If you'd like more from Together in Literacy, you can check out our website, Together in Literacy, or follow us on Facebook and Instagram. For more from Emily, check out The Literacy Nest. For more from Casey, check out The Dyslexia Classroom. We're looking for topic and guest suggestions for season 4 of the Together in Literacy Podcast! Let us know what you want to hear this season! Thank you for listening and joining us in this exciting and educational journey into dyslexia as we come together in literacy!

In this episode of Game Changers for Government Contractors, host Michael LeJeune sits down with Neil McDonnell, president of the GovCon Chamber of Commerce CEO of GovCon in a Box, to explore how contractors can navigate a rapidly evolving federal market. From the controversial DOGE initiative to shifting priorities in cybersecurity and AI, Neil shares blunt, actionable advice on aligning your strategy with what government buyers actually need. Learn why mastering the basics—clear value, strong service, and process discipline—trumps chasing "secrets." Whether you're a prime or sub, seasoned or new, this episode will help you adapt to change, survive market shifts, and position your business for sustainable growth. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contract. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

In recent years, it's become harder to tell whether fashion can still stand on its own, without leaning on the scaffolding of sport, film, or whatever cultural tentpole happens to be in rotation. But with the sustained relevance of System and the sharp ambition behind its latest expansion, Editor-in-Chief Jonathan Wingfield offers a clear answer: yes—fashion can still trade on itself. It is a business, unquestionably—but a beautifully complex one, in constant dialogue with culture. And in that dialogue, the currency of creativity proves more stable than gold. Unlike so many aspects of contemporary life, its role is inimitable, its value evergreen. In this conversation, Wingfield traces his own route—from suburban teenage boredom and record sleeves to the visual literacy that would come to define his work. We talk about System's origins, the logic behind System Collections, and what gets lost when coverage is dictated by algorithms rather than curiosity. “The most interesting commentary on a film often came from the costume designer, not the star. That logic applies to fashion too.” - Jonathan Wingfield Episode Highlights: From suburban boredom to fashion curiosity - Wingfield traces his creative awakening to the disconnect between small-town life and the cultural energy of nearby London—music, record sleeves, and magazines were his early portals. The record sleeve as first editorial influence - A Peter Saville–designed cover for New Order's True Faith becomes an entry point into the world of typography, photography, and image-making. A formative mentorship on the road - A months-long carpool with UK publishing legend Alan Lewis becomes a crash course in magazine craft—headline writing, storytelling, and editorial voice. Why editing is about the final decisions - For Wingfield, the joy of putting a magazine together isn't in the interviews—it's in the final details: captions, pull quotes, and headlines that shape meaning. System's founding as a response to access fatigue - Frustrated by increasingly hollow interviews with celebrities, Wingfield wanted a space for deeper, more sustained conversations—System was his answer. Virgil Abloh as a cultural inflection point - A cover story featuring Virgil becomes a turning point for System, bridging industry credibility and outsider influence, and reframing who the magazine is for. The slow reveal: System's relationship to time - Wingfield shares why the magazine resists real-time commentary and favors longer arcs—interviewing designers after the noise has died down. The launch of System Collections - He introduces System's newest project: a seasonal, time-capsule-style publication that offers deep visual and editorial takes on fashion month. On interviewing well—and waiting for silence - One of his top tips: don't rush to fill silences. Real answers often follow the pause. What's contemporary now? Swerve the algorithm - Wingfield's closing reflection: avoid being trapped in feedback loops. Discovery, intuition, and counterintuitive creativity are what truly move culture forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the weekend, Phillies pitcher Jose Alvarado received a 80 game suspension for the use of PEDs. This comes as a major blow to a Phillies bullpen that was starting to find its form with Alvarado the headliner! The midday show are frustrating with Alvarado and are looking for some solutions to fix this issue.

I saw a LinkedIn post from Arron Judson on the topic of different people having different skill sets and the framing of 'Explorers' and 'Optimisers'.  This is the short conversation we had where he explained more on this.   To find out more the site for Eidotic which is here (but check back later as being built still): Coming Soon EIDOTIC   This is the LinkedIn post here that sparked this conversation.

Most leaders fail not because of bad hires—but because they never set clear expectations from the start. In this episode of the No Broke Months Podcast, Dan Rochon shares a step-by-step approach to building an organization where people thrive, results are measurable, and leadership becomes legacy. You'll also learn the real job description of a successful real estate agent and why hiring without vision is a recipe for failure.What you'll learn on this episodeThe true definition of leadership: teach someone how to think so they can get what they want.Success starts with belief—specifically, believing you can figure anything out.CPI Time: the 5-step job description of a successful agent.Prospecting costs you time, marketing costs money, and networking costs both—choose your growth vehicle intentionally.Why most people underestimate how much effort success really takes (and how to fix that).Time is a more precious asset than money—learn to trade wisely.The right way to set performance expectations with new hires.How weekly check-ins and clear success metrics reduce turnover and increase confidence.Building an organization means replacing yourself in low-value tasks to free up your time for high-impact work.Teach to Sell is not about manipulation—it's about influence rooted in legacy.Resources mentioned in this episodeCPI Community: Free access and support from top-performing real estate professionalsTeach to Sell: Influence through understanding how others thinkAuthority Attraction Framework: Prospecting, marketing, and networking as lead gen levers To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Radical feminist perspectives - This series of webinars is run by radical feminists whose voices have been cancelled or silenced in universities, schools and the media. Frustrated that we cannot share what we know in these places, we are offering this online series of webinars here. Enjoy! For a searchable list of all videos click here: https://womensdeclaration.com/documents/415/Updated_RFP_spreadsheet_2710_FE.pdf

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety problem that is creating disruption in your life is going to trigger actual emotions beyond just fear. Many feel:Frustrated - because they can't seem to get better fast enough or make steady progressAngry - because they feel stuck in the anxiety loopGuilty - because anxiety is keeping them from living the life they want to liveSad - for the time they may have lost to anxietyThis is just a partial list. The emotions that come along with the struggle are real, valid, and must be acknowledged and addressed. Expressing them is important! This week Josh and Drew are talking about these often confusing and hard to handle emotions.Have a listen. The conversation touches on the validity of all emotions, learning to be OK with all states of your humanity, why doing hard things is going to bring other parts of your life into the process, and how declaring catastrophe over how you're feeling NOW is a trap.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠

A grassroots effort to eliminate property taxes in Ohio received the green light this week to begin gathering signatures for the proposed ballot measure. Citizens for Property Tax Reform must gather 443,000 valid signatures from 44 of Ohio's 88 by July 2 to qualify for the November ballot. Property taxes and relief have been a major concern for Ohioans as valuations have risen steeply for many over the last few years. We will begin the Friday “Sound of Ideas Reporters Roundtable” with the property tax amendment and what it could mean for Ohio if passed.

Rep. Deluzio is frustrated by the cuts to the VA full 1808 Fri, 16 May 2025 18:59:32 +0000 HlV9QOcVxsSKdsC46BVVSTrGdF4Cuvnj news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Rep. Deluzio is frustrated by the cuts to the VA On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com?feed-

Ever feel like you're trying your best but not seeing the results you'd like with your email marketing? In this episode, I'm breaking down eight signs that your email marketing isn't working the way it should—and what you can do about it. You'll learn: Why low open rates could mean more than just a boring subject line The messaging mistake behind dismal click-through rates What it really means if you're emailing consistently but still not making sales How relying too much on templates or AI can negatively impact email marketing Why growing your list doesn't automatically lead to more sales (and what to check instead) The mindset shift that helps you finally sell in your emails without feeling gross   MENTIONED IN THIS EPISODE:    Get outside eyes on your offers and create a marketing plan for the next two quarters: Book a strategy session ➡️ HERE   Be the first to know about next week's big announcement that helps busy online business owners with email marketing mastery (and it's not a course!)  ➡️ SIGN UP HERE   —-----------------—------- ⭐️Get high-converting copywriting for your business ⭐️Follow me on Instagram  ⭐️Get email marketing tips delivered to your inbox   

Join Corey Quinn and Simon Bowen—Founder and CEO of The Models Method—to learn how to use visual models to drive agency growth. Simon shares how The Genius Model helps agency founders simplify complex ideas, improve sales, and avoid internal dilution that can lead to commoditization. Simon believes that business is not just about selling products or services—it's about solving real problems with a noble purpose. If you're an agency founder looking to refine your strategy and grow your business, this episode offers high-value insights you can apply right now. Episode Highlights: - The Genius Model Every Founder Needs — Why visual models could be your secret weapon for business growth. - Scaling Without Dilution — How to avoid losing your unique selling point as you grow. - The Key to Powerful Sales Conversations — Why clarity in messaging is crucial to standing out in a crowded market. - Lead Generation Control — Why founders must own this to drive business success. - Selling as a Force for Good — How to reframe sales as a noble profession that solves real problems. - The Middle Market is Disappearing — Why you need to pick a clear market position to thrive. - Building a Scalable Team — How to ensure your team is aligned with your vision for sustainable growth. The resources mentioned in this episode are: - Learn more about The Models Method: https://www.modelsmethod.com - Connect with Simon Bowen on LinkedIn: https://www.linkedin.com/in/simonbowen-mm - Learn more on Simon's YouTube channel: www.youtube.com/@simonbowen_mm - Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

We hear from Trey Hendrickson, who continues to shed light on the ongoing process, or rather, the lack of progress, in his contract negotiations. Frustrated and upset with the situation, Hendrickson opens up about the challenges of waiting for a deal that hasn't materialized yet. Meanwhile, in his division, another running back is seemingly laughing all the way to the bank.

Thinking about taking on debt to grow your business? Before you sign that loan agreement (or take out another credit card), listen to this episode. Susan sits down with inventory and money coach Ciara Stockeland to break down the 5 types of debt, how to know if you actually need one, and how to avoid the biggest mistakes store owners make when borrowing. What You'll Learn: ✔️ The 5 types of debt—and how each one really works ✔️ The simple math problem that reveals whether you can afford new debt ✔️ When debt is a smart move—and when it's a trap ✔️ Ciara's 5-step method for tackling existing business debt   RELATED LINKS: Check out Ciara's Website: https://www.ciarastockeland.com/ How to get control of your $ https://thesocialsalesgirls.com/how-to-get-control-of-your-episode-158/ Frustrated by wasting time and money? A new approach for getting ROI https://thesocialsalesgirls.com/frustrated-by-wasting-time-and-money-a-new-approach-for-getting-roi-episode-183/ How to Create Profit Goals https://thesocialsalesgirls.com/how-to-create-profit-goals-episode-209/ _______________________ Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow here!

Have you ever been in a moment with your spouse where you felt a swirl of emotions?You're hurt.Frustrated.Disappointed.But underneath all of it—you know that you still love them.That's exactly where I found myself the day after our 20th anniversary.I had planned the evening. Jeff gave me flowers… a day late.And the way he handed them to me? Let's just say it didn't land the way he probably hoped.It would've been so easy to let my disappointment take over.To shut down.To keep a little distance as a way of protecting my heart.But I did something different this time.Something I've been practicing—and helping my clients practice too. And in today's episode, I'm sharing what happened, what I learned, and how it might shift the way you navigate these moments in your marriage too.

Sri Kalapala is a snack lover turned founder with a background in healthcare technology, business strategy, and operations. Frustrated with “healthy” protein bars filled with artificial additives, Sri spent years perfecting his recipes before sharing them with the world. With Kailo, he's on a mission to make clean eating effortless and enjoyable.Kailo is a protein bar crafted for those who value real ingredients—no fillers and no artificial additives. Made with high-quality organic ingredients (that you'll recognize), no added sugar, and 14g of plant-based protein, Kailo bars make clean eating effortless and enjoyable, because nourishing your body should feel good.IG kailo_bar | kailobar.comFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madeonzencastr

Send us a textKnowing your working genius will alleviate a lot of the burnout many of us business owners experience. Learn the 6 and discover yours now.ReferencesThe 6 Types of Working Genius by Patrick LencioniThe Big Leap by Gay Hendricks Support the show ***COURSE ONLY SPECIAL Take $500 off my signature program Launch Your DSC Practice in 12 Weeks, ends May 27, 2025, coupon code DCPODCAST500, limit one per customer. Purchase here.*** Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Send us a textKnowing your working genius will alleviate a lot of the burnout many of us business owners experience. Learn the 6 and discover yours now.ReferencesThe 6 Types of Working Genius by Patrick LencioniThe Big Leap by Gay Hendricks Support the show ***COURSE ONLY SPECIAL Take $500 off my signature program Launch Your DSC Practice in 12 Weeks, ends May 27, 2025, coupon code DCPODCAST500, limit one per customer. Purchase here.*** Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

President Trump’s bold stance on deploying U.S. military forces into Mexico to combat drug cartels signals a decisive shift toward prioritizing American safety and sovereignty. Frustrated by the relentless flow of fentanyl and illegal immigration fueled by cartel operations, Trump argues, what we all know, that Mexico’s inability to curb these criminal enterprises threatens U.S. national security, justifying direct intervention. On this Episode of "Stinchfield," we applaud this aggressive approach, seeing it as a necessary response to a crisis that has claimed countless American lives and strained border communities. While critics warn of sovereignty violations and diplomatic fallout, Trump’s supporters view his willingness to act unilaterally as a testament to his commitment to protecting the homeland, unapologetically putting America first. Plus Congressman Jay Obernolte (R) joins us. He offers up strong criticism of the way many of his Republican collogues are handling the quest to curb Washington's out of control spending. Go to http://freegoldguide.com/grant or call 800 458 7356 for your free Colonial Metals Group retirement protection kit – created specifically for our listeners where you can get up to $7500 in free Silver. www.EnergizedHealth.com/Grant www.PatriotMobile.com/Grantwww.Get20Now.comTWC.Health/Grant Use "Grant" for 10% Off See omnystudio.com/listener for privacy information.

In this episode of Beyond I Do, Adam and Ashlee explore how the wrong voices can quietly unravel even the strongest marriages. From TikTok satire that touches on uncomfortable truths to stories from real counseling sessions and their own experiences, they unpack the importance of choosing your inner circle with wisdom.Whether it's venting to the wrong friend, taking advice from someone who doesn't know your relationship, or oversharing frustrations that breed bitterness, they challenge couples to think critically about who they trust with their marriage. Ashlee reflects on the power of discretion, while Adam shares hard-earned lessons about mentorship, accountability, and emotional maturity.Through honesty, humor, and spiritual insight, this episode is a guide to guarding your relationship — not from people, but from the patterns that often come with them.--Join our AFTER I DO community for Exclusive Content & community!www.afterido.app--Have a question about relationships? Ask us by clicking the link below!https://patria.church.ai/form/BeyondIdo_BEYOND I DO: MARRIAGE COURSEhttps://beyondido.thinkific.com/courses/beyond-I-do--Connect with Adam & Ashlee Mesahttps://instagram.com/amesa?igshid=YTQwZjQ0NmI0OA==https://instagram.com/ashleemesa?igshid=YTQwZjQ0NmI0OA==--Don't forget to stay connected with us: Instagram @beyond.idoTik Tok @beyond.ido--We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett.How to get the exclusive discount?SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=enhttps://bybarnett.com

I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I'm choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.

Nick Wilson and Jonathan Peterlin react to the Cavs 120-119 loss to the Pacers in Game 2.

Nick Wilson and Jonathan Peterlin react to the Cavs 120-119 loss to the Pacers in Game 2, and they debate if it should be considered a collapse or comeback.

Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom.

Dave Rubin of “The Rubin Report” talks about Kevin McCarthy and Kara Swisher's appearance on “Real Time with Bill Maher” where Bill Maher had trouble accepting that Bernie Sanders and Alexandria Ocasio-Cortez are currently looking like the most likely leaders of the Democratic Party; “Meet the Press'” Kristen Welker not being able to disagree with Donald Trump's blunt statements about securing the Southern border and stopping the flow of illegal immigration; Fox News' Jesse Watters exposing the bodycam footage of Kilmar Ábrego García possibly being involved in a human trafficking operation; “The View's” Whoopi Goldberg having a new reason to regret calling for Alcatraz Prison to be reopened to imprison Donald Trump; how Bill Nye the Science Guy is using his science shows to indoctrinate kids in the leftist's gender identity ideology; Elon Musk introducing Fox News' Jesse Watters to “Big Balls” and other employees of the DOGE while sharing some of the craziest examples of government waste and fraud that they've found; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Lumen.Me - Lumen is the world's first handheld metabolic coach that measures your metabolism through your breath. It lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, and sleep. Go to: https://lumen.me/rubin to get 15% OFF! Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get a FREE Title History Report plus a FREE 14-day trial of their Million Dollar TripleLock Protection—that's 24/7 monitoring of your title, urgent alerts to any changes, and if fraud should happen they'll spend up to ONE MILLION dollars to fix it. Go to: http://hometitlelock.com/rubinreport and USE promo code RUBIN CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Order now and save up to 25% on everything! Go to: http://CBDistillery.com and enter PROMO CODE: RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

We announced our Kickoff To Summer at D'Jais in Belmar with a Chris Lane concert. Tonight is game one of Knicks/Celtics, and a caller predicted Villanova grit. They took more excited calls from Knicks fans and wondered where Al would take them to dinner. Boomer playfully called Pritchard a "sonofabitch" in a positive way. Jerry's update included Mike Tirico leaving the Kentucky Derby coverage due to a nut allergy, the Yankees losing another series to the Rays, Cody Bellinger's 200th HR, the Mets' doubleheader loss in St. Louis, SNL's jab at Bill Belichick and Jordon Hudson, and Kenny Albert's call of the Jets' double-OT win against the Blues. The hour ended with calls from Knicks fans, one questioning why the Knicks aren't being given a chance.

After the Phillies dropped the series finale to the Diamondbacks, Corey Seidman and Spencer McKercher break down another series win, but they left Sunday's game wanting more from the Phillies. 

#837: Join us as we sit down with Mike Feldstein – founder of Jaspr. After years in the wildfire & flood restoration sector, as well as air quality consulting, Mike witnessed firsthand how polluted air can severely impact our health. Frustrated by the lack of truly effective air purifiers on the market, he set out to create his own solution – Jaspr. In this episode, Mike shares how the LA wildfires affected air quality, gives practical tips to detox the air in your home, reveals the hidden truth of mold toxicity, & dives into why purifying your air is more important than ever!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jaspr click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit jaspr.co/skinny to learn more and use code SKINNY for $400 off your Jaspr purchase!    To learn more about Kindling Academy visit kindling.academy.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ASTRAL House Marg Summer is here. Time to stock up! Go to astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.    This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY to get 10% off your first month.   This episode is sponsored by Cymbiotika Go to Cymbiotika.com/TSC to get 20% off plus free shipping.    Produced by Dear Media

Watch on Philo! - Philo.tv/DTHWe meet a little girl named Jyn. Her family is in hiding. One day, the bad guy Orson shows up to tell Jyn's dad, Galen, that they need him to come back and finish the Death Star. Galen's like, “I wouldn't be any use—I'm just a sad sack ever since my wife died.” Suddenly, his wife comes running out of the field—so really bad timing, honestly. She has a gun and she's like, “You'll never take him!” Orson's like, “I'm taking you all.” She shoots him. They shoot her. Orson tells his guys to go find the child, but Jyn is really good at hide-and-seek. She waits in the secret spot until a dude named Saw shows up. It's clear they know each other.Fast forward some time—Jyn is now an adult and in a holding cell. Meanwhile, a cargo pilot named Bodhi shows up and claims to Saw that he wants to join the Rebels.Jyn is being transferred with other prisoners when Rebel forces suddenly break in and free them, led by Cassian Andor. Together, they fight stormtroopers and escape.They take a reprogrammed Imperial droid named K-2SO and head somewhere else, where they encounter more stormtroopers who are gathering crystals to power the Death Star.They're about to get captured, but a blind spiritual warrior named Chirrut Îmwe and his mercenary friend Baze Malbus help them out. This allows Jyn to make contact with Saw, who is holding Bodhi. She sees a message in which Galen reveals that he secretly built a vulnerability into the Death Star. The schematics are stored in an Imperial data vault.Onboard the Death Star, Orson orders a test strike on the moon where the gang is. Jyn and her group take Bodhi and flee, but Saw stays behind and dies.Orson gets an atta boy from his higher-up.Bodhi leads the group to Galen's Imperial research facility. Rebel bombers attack the site. Galen is wounded and dies in Jyn's arms before she escapes with the group on a stolen Imperial cargo shuttle.Orson is summoned by Darth Vader—he's back, baby!—to explain the attack. Orson's like, “Now that you've seen my work, maybe introduce me to the Emperor?” Vader force-chokes him and says, “Get back to work and don't cause any more trouble.”Jyn proposes a mission to steal the Death Star schematics, but the Alliance Council thinks there's no chance of success. Frustrated by their inaction, Jyn's group leads a small squad of volunteers—Bodhi dubs them “Rogue One.” Jyn, Cassian, and K-2SO infiltrate the Imperial base while the others create a diversion with a space battle.The Alliance eventually joins the fight, sending their fleet. Jyn gets the schematics but is ambushed by Orson, who is shot and wounded by Cassian. Jyn transmits the schematics to the Rebel command ship just before the Death Star fires a beam that destroys the base—and them.The Rebel fleet tries to escape, but many ships are intercepted by Darth Vader. He boards the command ship and wrecks everyone in an attempt to recover the plans, but a smaller ship escapes with them. Princess Leia declares that the schematics will provide hope for the Rebellion—some might even call it a new hope.

Today we're going to chat about an unmanaged mind. For all things Law of Attraction, visit Jennifer365.com.   

Preview: Colleague Andrew McCarthy comments that the Abrego Garcia case frustrated the White House but they hesitate to solve it. More later. 1987 INS 1911 SALVADOR