Podcasts about frustrated

Reserve Your Spot for the Free Coaching + App Preview CallSign Up for the Call Join the Christian Weight Loss App WaitlistJoin the Waitlist How to Get Out of a Funk If you're a Christian woman trying to lose weight, stop overeating, and build healthier habits, you've probably had days where you feel stuck or in a funk. Sluggish. Frumpy. Frustrated with yourself. Sometimes that feeling comes after we've been consuming more than we're creating — scrolling, snacking, watching, thinking about what we should do but not actually moving forward. In this episode of the Christian Weight Loss Podcast, we talk about a simple shift that can help you get out of a funk and regain momentum in your life and your health. You'll learn the difference between consuming and creating, how God designed us for both rhythms, and why small acts of creation can help you return to the habits you want to live. We also connect this concept to overeating and weight loss, showing how you can return to your plan without punishment, shame, or starting over. What You'll Learn in This Episode • Why feeling stuck often comes from too much consuming and too little creating • The difference between consuming and creating in everyday life • How small acts of creation help you regain momentum • Why punishment is not the answer after overeating • A simple question to ask when you feel stuck or in a funk Scripture Mentioned Genesis 2:15“The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” Numbers 28God establishes daily offerings in the morning and evening, creating rhythms that bring His people back to Him. Free Coaching + App Preview Call This week we're doing something a little different. Join me for an Open Coaching + Christian Weight Loss App Preview Call where you can: • ask questions about your weight loss journey• get live coaching• see what's inside the new Christian Weight Loss App Reserve your spot here:Sign Up for the Free Coaching Call If you can't attend live, sign up anyway and I'll send the replay. Christian Weight Loss App Launch The Christian Weight Loss App officially opens March 13th. Inside the app you'll find: • The Stop Overeating program• Strength training workouts• Nutrition guidance• Weekly coaching calls• Private community support Our first kickoff coaching call inside the app is March 19th. Join the waitlist here:Join the App Waitlist Keywords Christian weight loss, stop overeating, emotional eating, faith based weight loss, Christian health podcast, stop overeating coaching, Christian wellness, food freedom, weight loss mindset, sustainable weight loss

Officials responsible for an obstacle course of road cones throughout Hutt City say they know residents are frustrated but they'll have to hang in there. Krystal Gibbens reports.

(00:30) QB Aaron Rodgers still undecided whether to play in 2026 (23:02) Aaron Rodgers: “There hasn't been any deadline set on me, there hasn't been any contract floated in front of me.” (31:23) Aaron Rodgers: "When this is done, it's Keyser Soze, & you won't see me. I'm not doing TV... I'm not gonna be out & about." (40:17) Report: Maxx Crosby “frustrated” by Tom Brady ally Tom Guerrero’s presence with Raiders (52:30) Dak Prescott: “This is the year that you make a big jump.” (56:35) Report: Patriots will release WR Stefon Diggs at start of new league year (1:30:00) Athletics GM: “We’re always open to (Kyler Murray) exploring a return to baseball with the A’s if that time ever comes.”See omnystudio.com/listener for privacy information.

Should Kevin Durant be in the MVP conversation with the way he's playing? Frustrations regarding Houston GM's and coaches Top free agent targets It's White Boy Wednesday! Featuring Michael Connor

A few years ago, John Lamerton was caught up in the relentless pursuit of new customers, constantly refilling a leaky bucket - promising the world but losing clients just as quickly as he gained them. Frustrated by the constant chase, he had a lightbulb moment: focusing on retention and obsessing over existing customers was the real key to unlocking sustainable growth - and profits. He shifted his mindset from acquisition to lifelong value, investing in his current clients and rethinking what business success really means. This intense focus transformed his business, boosting profits by turning a 5% increase in retention into up to 95% growth in profits. Read how you can do the same in John's new book Retention First, which is OUT NOW: https://www.amazon.co.uk/gp/product/B0G7JNQ85H In this episode, John explains why retention is highly leveraged, and that genuine obsession over your customers can revolutionise your business's future (and therefore, your lifestyle). If you're fed up of always refilling a bucket full of holes in your business, this episode is for YOU. The Ambitious Lifestyle Business podcast is available wherever you get your podcasts...

Annoyed? Frustrated? Wishing someone would just stop being the way they are?You're not alone—and this episode is for you.In this raw and real episode from the forests of Huilo Huilo, Chile, Justin shares two powerful tools for dealing with the most triggering, annoying, and frustrating people in your life — without losing your peace, your joy, or your power.This isn't about pretending things are okay. It's about learning what your reaction is trying to teach you, and how to shift it into clarity, growth, and even connection.

Send a textDidier Lopes studied control systems and electrical engineering in Europe before moving to the United States to build OpenBB, a next-generation financial research workspace.Frustrated by how fragmented data, analysis, and decision-making tools were across finance and other industries, Didier set out to create a professional-grade platform where teams can bring their data, analytics, and AI into one unified environment.Before founding OpenBB, he worked on cutting-edge technologies ranging from self-driving cars to wearable fitness devices, following a deep curiosity for complex systems and real-world impact.In this episode, we talk about building in the age of AI, navigating life as a founder in the U.S., and the nuances of time-series modeling in financial markets.OpenBB Examples:https://openbb.co/solutionsOpenBB Product:https://pro.openbb.co/LinkedIn:https://www.linkedin.com/in/didier-lopes/High Growth Handbook (book recommendation - affiliate link):https://amzn.to/4aAvbfSJoin the quant community in Dallas, Texas April 10th at SMU!Quaint Quant Conference - 2026Learn and network from a close knit quant community!Support the show

Do you ever feel stuck in life? Frustrated because your prayers aren't being answered?The Busses are joined by their dear friend Pastor Tony Kemp! Pastor Tony gives a sneak-peek of some fresh downloads the Lord has given him recently. He introduces his teaching on the “Capacity Code,” exploring how our ability to manage responsibilities and blessings is crucial for spiritual and personal development. He outlines practical steps for increasing our capacity and addresses common objections that hinder growth. This powerful teaching will help you to prepare for the things the Father is calling you into next!Pastor Tony will be speaking at Convention 2026, May 21-24! Come join us to hear more deep, spiritual teaching and be equipped for your next season! EMAIL: feedback@globaloutpouring.orgWEBSITE: https://globaloutpouring.net Related Links:Convention 2026: May 21-24, 2026Pastor Tony Kemp's WebsitePodcast Episode 164: “How to Catch Up When You're Spiritually Behind” with Pastor Tony Kemp CONNECT ON SOCIAL MEDIAGlobal Outpouring Facebook PageGlobal Outpouring on InstagramGlobal Outpouring YouTube ChannelGlobal Outpouring on X

(0:00) Felger, Mazz, and Murray open the second hour discussing what Ty Anderson had to say over the weekend on Jeremy Swayman and the Bruins goaltending. (16:33) More thoughts on Jeremy Swayman and Marco Sturm's comments last Thursday that may have been a shot towards Swayman. (23:12) Thoughts on Jayson Tatum and the documentary on his recovery from tearing his Achilles. (32:57) Continuing thoughts on Jayson Tatum and all the storylines that surround him as he nears a return from Achilles surgery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your leaders don't know how they're measured, you can't expect consistent performance or real ownership. Show Notes Page: https://www.thehowofbusiness.com/598-do-your-leaders-know-the-score/  Frustrated with inconsistent performance from your managers or senior team members? The issue may not be motivation, it may be measurement. In this episode, Henry Lopez breaks down why leadership performance problems often stem from a lack of role clarity, measurable outcomes, and transparent KPIs. Without clearly defined metrics, even highly motivated leaders drift. Expectations become subjective. Feedback becomes emotional. And performance becomes inconsistent. Henry explains the difference between expectations and KPIs and why outcomes, not activity, must be measured. He walks through: How to define company-level KPIs first How employee KPIs must roll up to business goals Why 2 to 5 KPIs per leader is the right number The importance of transparency in formulas and data sources Why ownership requires control How KPIs improve engagement, fairness, and accountability As Henry says, "If employees don't know how you measure their performance, you can't expect them to win." If you want stronger leadership, clearer accountability, and more consistent results in your small business, this episode provides a practical framework you can implement immediately.. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run, grow and exit your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

Most businesses don't have a marketing problem. They have a clarity problem. In this episode, I sit down with Tori Humphreys of Cumberland Marketing to talk about why so many companies struggle to explain what makes them different. We dive into why logos aren't brands, why “on time and under budget” isn't differentiation, and why it feels illegal to pause long enough to get clear. If you've ever thrown money at a new website, business card, or ad campaign hoping it would fix your growth… this conversation will hit home. Clarity drives confidence. Confidence drives messaging. Messaging drives revenue. Let's talk about how to slow down long enough to get it right. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

Frustrated that your parish is strong in one area but weak where it matters most? Listen to this podcast. Take the free Parish Missional Health Assessment: https://dpc4olay0gt.typeform.com/MissionalHealth In this episode, Ron Huntley explains the problem of lopsided parishes—churches that are strong in certain areas (like discipleship or ministry) but weak in others (like evangelization, fellowship, administration, or support). The result is predictable: burnout, stagnation, low invitation, and fewer stories of transformation. Ron walks through the framework behind the Parish Missional Health Assessment (PMHA) so you can identify what's missing and why your parish may feel stuck. In this episode, you'll learn: - The 5 systems of parish life: worship, ministry, fellowship, evangelization, discipleship - The 2 foundations that sustain mission: administration and supporting key people - The 4 missional skills that accelerate growth: invitation, quality, leadership culture, vision - Why “more teaching” doesn't automatically produce evangelization - Why weak support systems create burnout and constant volunteer turnover - How poor administration quietly blocks engagement and leadership development - Why quality matters if you want people to invite their friends - How vision unifies a parish and turns activity into stories ___ Links & resources: Parish Missional Health Assessment (PMHA): https://dpc4olay0gt.typeform.com/MissionalHealth Road to Renewal: https://glnk.app/go/NVe_rIO7sLzF Contact Ron: ron@huntleyleadership.com

Pressure to perform.Pressure to provide.Pressure to parent perfectly.Pressure to feel fulfilled.You love God — but you feel like you're barely holding it together.In this message from John 15, we uncover a life-changing truth:You're not burned out.You're disconnected.Jesus calls Himself the Vine.We are the branches.Fruit is not produced by effort — it's produced by connection.If you've been: • Striving instead of resting • Bitter instead of better • Frustrated by delays and closed doors • Wondering why life isn't workingThis teaching will show you how to:✔ Stop striving and start abiding✔ Trust God in pruning seasons✔ Let go of bitterness✔ Experience real spiritual renewalFrom Abraham's impatience to Jesus' promise of “much fruit,” this is a call to move from striving to trusting.Stay connected.Remain faithful.Trust the process.#Abide #SpiritualExhaustion #ChristianEncouragement #John15Sermon #TrustGod

Robert Townsend is a filmmaker, actor, and independent architect of late-20th-century Black cinema who proved you didn't have to wait for permission from Hollywood to tell your own story. Frustrated by typecasting, he financed and co-wrote Hollywood Shuffle (1987) on credit cards, building a sketch-structured satire that exposed casting as economic coercion. Featuring early appearances from comedians like Keenen Ivory Wayans, it became a blueprint for media self-critique. With The Five Heartbeats (1991), Townsend shifted to music melodrama, chronicling the rise and exploitation of an R&B group; though modest at the box office, it became a generational cult classic about contracts, ego, and ownership. Then came The Meteor Man (1993), one of the first Black-directed superhero films, centering community empowerment over lone-wolf dominance. Across genres, Townsend's legacy is infrastructural: independence, authorship, and the fight to control the image.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- So the good news is that the LA Galaxy advanced in the CONCACAF Champions Cup. The bad news? The 0-0 draw at home was convincing at best and downright difficult watch at worst. So what can the Galaxy do? Hosts Josh Guesman and Sophie Nicholaou discuss the Galaxy's woes in their first 270 minutes of soccer in 2026 and why the midfield still feels disconnected. But maybe the defense is stepping it up while the midfield and offense figure it out? No shots allowed on goal for San Miguelito, and the Galaxy have only given up one goal in the first three games (minus the PK against NYCFC). But can the Galaxy's defense do it all? And what happens if the Galaxy get scored on first? Can the offense figure it out before the pressure really ramps up on this team and the coaching staff? Let's talk! -- Corner of the Galaxy is kicking off Season 18, just a few shows past number 1,270! And we can't wait to show you everything we've got in store for 2026! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening!

Hour 1: Bam is growing frustrated with Heat as they near another play-in berth full 2501 Fri, 27 Feb 2026 22:57:06 +0000 PgUYTFCic7uxoX6Ej0qB9q4IEeFAtfzl sports Hochman, Crowder & Solana sports Hour 1: Bam is growing frustrated with Heat as they near another play-in berth Weekdays 2 - 6 pm 2024 © 2021 Audacy, Inc. Sports False https://player

PLUS - Arsenal or Man City For The Title? A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 204) 00:00 - Intro 02:00 - Liverpool's Problems 13:00 - Everton Tactics 25:00 - Arsenal or City? 31:00 - Wayne Mardle 35:00 - Eilleen Gu 36:00 - Benn To Zuffa   Join us on Patreon for our Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast Shout out to our sponsors... The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/ Hill Dickinson | https://www.hilldickinson.com/   #Liverpool #LFC #Everton #EFC #Sport #Podcast #PremierLeague #Podcast #Sports #Football #News #matchroom #danawhite #zuffaboxing #Benn #conorbenn #eileengu #winterolympics2026

Send a textJoin hosts Ben Kornell and guest host Peter Stiepleman, host of The Imperfect Leader, as they explore AI in schools, screen-time policy, math reform, higher ed disruption, and the future of assessment integrity.✨ Episode Highlights:[00:00:00] Peter Stiepleman on leading with “ed, not tech” when implementing AI in schools[00:06:33] Seattle-area student walkout over ChatGPT access sparks debate on AI in classrooms[00:08:11] 26 states advance phone bans and K–5 screen-time legislation[00:10:59] Khan Academy's failed India rollout shows implementation, not tools, drives impact[00:16:26] Whether global systems may leapfrog the U.S. in AI-powered education[00:18:38] AI-supported speech therapy and reading intervention free educators for human connection[00:20:55] Utah's math overhaul ignites debate over data science, calculus acceleration, and rigor[00:27:24] Rural districts innovate through regional collaboration and expanded course access[00:29:14] Higher ed faces declining endowments, enrollment pressure, and early college expansion[00:35:09] Anthropic co-founder argues AI will increase the value of humanities degreesPlus, special guest:[00:39:10] Brandon Smith, CEO of Integrity Advocate, on AI-driven cheating, proctoring reform, and protecting assessment integrity

Before you jump into another fat loss phase… I want us to pause for a second. Because if dieting has "almost worked" for you the last five years… why do you feel like you need to start over again? In this Fit Girl Magic podcast episode, I'm calling out one of the biggest midlife mistakes I see on repeat: Most women don't have a fat loss problem. They have a readiness problem. You might be sitting there thinking — WTF does that even mean? Stick with me. Because it's not about how bad you "want" fat loss. Let's be honest, who doesn't? But here's what nobody's talking about: forcing a perma-diet when your body is already tapped out isn't discipline. It's just making things worse. Your body might just need a breather before it can actually do the thing you're asking it to do. If you've been running on fumes by mid-afternoon, white-knuckling your hunger, mentally negotiating every bite, or doing all the "right" things and somehow still feeling like garbage… this episode is your permission slip to stop pushing and start getting strategic. I'm talking about how to actually tell where your body is at and whether it's time to push, pull back, or just hold the line. Because fat loss in the wrong season doesn't just not work. It keeps you stuck in the same loop year after year. You are not broken. Your timing might just be off. In This Episode We Get Into: Why wanting it badly isn't your problem, the sneaky signs your body is running on empty, my 5-question gut check so you can stop guessing, why maintenance is actually a skill (and why it matters more than you think), and the 3-gear strategy that changes everything: Push, Pull Back, or Hold the Line. Sometimes the most strategic move isn't doing more. It's doing less, on purpose. Ready to Figure Out Where You're At? I made a quiz for exactly this moment:

James Nord is the Founder & CEO of Fohr (fohr.co), the first influencer/ambassador marketing agency and platform in the U.S., launched in 2012 in New York City. A true pioneer in the creator economy, he transitioned from Wall Street finance to fashion photography (shooting behind-the-scenes for Oscar de la Renta and Thom Browne, Inc.) after gaining massive fame as one of Tumblr's most-followed creators. Frustrated by the lack of structured ways for creators to connect with brands, he built Fohr to bridge that gap—focusing on authentic partnerships, genuine passion over vanity metrics, and programs like SEPHORA Squad (with the motto: “don't spend good money on fake love”). He's paid out over $150 million to influencers, created category-defining tech, and grown Fohr into a full-service agency emphasizing people-first culture.

Guest: Precious Nduli, Chief Commercial Officer of Discovery Insure Bongani Bingwa speaks to Precious Nduli, Chief Commercial Officer of Discovery Insure the Discovery Pothole Patrol, this public-private initiative has repaired hundreds of thousands of potholes across the city using professional, long-lasting methods. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

In our Wednesday Live, Melissa and I take your questions that address struggles like Christian perfectionism, religious OCD, intrusive thoughts, emotional pain from the past, financial anxiety, and more—all through a biblical, grace-filled lens. Instead of giving you quick, packaged answers, we walk through real questions such as: Christian Perfectionism & the Healing Journey “Why Won't God […]

Frustrated that parents keep ignoring your studio policies? Nicola breaks down the real reasons this happens—and what you can do to fix it. Learn how communication, consistency, and confidence can transform your policies from meaningless documents into boundaries that actually work.Find out more about membership at vibrantmusicteaching.com.

“Got a minute?” Those three words are quietly draining your business. In this episode, I break down why five minute meetings are the most expensive thing on your calendar. They fragment your focus, destroy strategic thinking, and send you into what I call the productivity death spiral. You'll learn how context switching kills performance, how interruptions secretly cost you revenue, and how to retrain your team to respect structure without becoming the “unapproachable” leader. If you want deeper work, higher quality decisions, and more revenue without working longer hours, this one is mandatory. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

Have you been stuck in a rut lately? Frustrated that you can't get the momentum rolling again? Give this Monday Morning Manager a listen.

There are moments in Scripture that seem small… yet they change everything. In Gospel of Luke 5:1–11, what looks like an ordinary workday along the shore of the Sea of Galilee becomes a life-altering encounter. Fishermen are cleaning empty nets. Crowds are pressing in. And Jesus steps into a boat.This message explores how Jesus calls ordinary people into extraordinary purpose—and how the way He called His first disciples is the same way He calls us today.From Boats to the World, we see four powerful truths:Jesus calls us in our ordinary day-to-day.Peter wasn't at church or on retreat—he was working. Before Jesus said, “Follow Me,” He built relationship. Calling begins with closeness. Before He gives us something to do, He calls us to know Him.Jesus calls us even in disappointment.After a long, fruitless night of fishing, Jesus tells Peter to try again. Tired. Frustrated. Empty nets. And yet Peter responds, “At Your word, I will.” Obedience precedes understanding. The breakthrough wasn't blocked by a lack of blessing—it was waiting on a “yes.”Jesus calls us out in transformational moments.When the nets overflow, Peter falls to his knees: “Depart from me, for I am a sinful man.” In the presence of holiness, he recognizes his unworthiness. But Jesus responds with grace: “Do not be afraid.” Awareness of our weakness doesn't disqualify us—it prepares us. Jesus doesn't call the perfect; He calls the surrendered.Jesus calls us to total commitment.“From now on you will catch men.” Identity is reframed. Purpose is redefined. They left everything—boats, nets, security—to follow Him. Because the same Jesus who filled their nets would sustain their future.As we approach Easter, this passage reminds us: this isn't just about Peter—it's about us. Jesus didn't call His disciples to admire fish. He called them to catch people. Somewhere in your world—a coworker, neighbor, friend, or family member—is someone far from God, swimming in the waters of your everyday life.Jesus is still walking along the shorelines of our lives. Still stepping into boats. Still saying, “Follow Me.”The question is: Who are you fishing for?Support the show

Frustrated with HARO's crowded inbox and endless pitching? Discover why traditional press platforms eat your time and learn about smarter, AI-powered alternatives that turn one topic into eight content formats, publish to hundreds of sites automatically, and deliver massive organic traffic. For more, visit https://ampifire.com/blog/what-is-haro-alternative-platforms-to-get-press/ AmpiFire City: London Address: London Office 15 Harwood Road, , London, England United Kingdom Website: https://ampifire.com/

We've been sold a cartoon version of the Middle East and this episode blows it up with five explosive threads most people still aren't connecting. From President Trump's Iran endgame and why Israel may be pushed to strike first, to jaw-dropping scenes from a massive Munich rally where Iranians openly embraced Israelis, the hosts lay out what's really shifting beneath the headlines and what it could mean for regime change, regional alliances and the propaganda narratives finally starting to crack. You'll also learn why major NGOs and media talking points are suddenly wobbling, how power and perception shape “humanitarian” stories and why the panel argues the biggest battles right now are truth, legitimacy and moral clarity.

On the morning May 3rd, 2002, 7-year-old Alexis Patterson was very excited about going to school. Alexis was already a good student, she got straight A's and prided herself on her perfect attendance record. But this day was going to be very special. The night before, she and her mother Ayanna Patterson, purchased cupcakes for her to bring to her first-grade class. But when her mother realized Alexis had not finished her homework, she told her she was no longer allowed to bring the treats to her class. Frustrated, Alexis packed up and got ready to make the short walk to Hi-Mount Community School. The school was just 242 steps from her front door, but her mother or stepfather usually walked with her anyway. That morning, her stepfather LaRon Bourgeois walked with her. When they got to the end of their street, they met a crossing guard who walked Alexis to the other side of the street to the school.   What happened next and even parts of what I've already told you is highly debated among LaRon Bourgeois, witnesses at the school and law enforcement. What we know for sure is that Alexis went missing that day.   To complicate matters further in 2016, 14 years after Alexis went missing, a man came forward claiming his ex-wife was the missing girl. Since then, Ayanna Patterson has believed her daughter is not missing but alive and well, unable to believe the truth of her identity. But some detectives are certain that the answers about what happened to Alexis will be found closer to home. Alexis Patterson was 7 years old when she went missing from Milwaukee Wisconsin on May 3rd, 2002. At the time she was 3ft 8 inches tall and weighed approximately 42 pounds. She was last seen wearing a red hooded jacket with a gray stripe on the sleeves, a purple shirt, light colored blue jeans, and white Nike tennis shoes. She wore her hair in two braids pulled back into one ponytail and was carrying a pink "Barbie" book bag. She has black hair and brown eyes. She also has a scar under her right eye and a bump on her left pinky finger. There is a $10k reward being offered for information that leads investigators to Alexis. Anyone with information is urged to call their local FBI office. You can also submit a tip anonymously online at Tips.FBI.Gov. This episode originally aired on May 5, 2022. For more information about the podcast and the cases discussed, visit ⁠⁠⁠⁠⁠⁠⁠VoicesforJusticePodcast.com⁠⁠⁠⁠⁠⁠⁠   Follow us on social media: Twitter: ⁠⁠⁠⁠⁠⁠⁠@VFJPod⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠   Voices for Justice is hosted by Sarah Turney Twitter: ⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@SarahTurney⁠⁠⁠⁠⁠⁠⁠   The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Preview for later today. Gene Marks explains that despite administration claims, the rising costs of tariffs currently fall directly onto the shoulders of American consumers and frustrated small businesses.1910 

With a 6-3 majority, the Supreme Court ruled President Trump exceeded his authority when he imposed tariffs via a law reserved for national emergencies. The president has used Nixon-era legislation to impose new, albeit temporary, tariffs. Also on the programme: the BBC understands the government is considering legislation to remove Andrew Mountbatten-Windsor from the royal line of succession.And we hear from the scientist behind our ‘nature notes' series. What does the habit of observing the natural world give us in return?

Jenny (02:14): I have been thinking about conversations that I've been having and things that I've been seeing lately about this new found anger and rage for MAGA friends and family members. And I think this facade of hope for a long time that I had been called Hyperbolic and I'd been saying I was overreacting or I was paranoid, and then when things continued to escalate, there was the sense of, okay, now they'll see. Now they'll see. And really feeling like there's pretty much not more that could happen that would lift the veil of where we are in this current moment. And so then to still have family members not rejecting Trump, not rejecting Christian nationalism, not rejecting white supremacy, it has been really challenging to think through what does relationship mean right now? What does it mean from a privileged body too? I'm really hesitant, and Danielle and I have talked a lot about this, that it's a very white thing to be like, ah, I'm just going to not talk to you and I don't feel like that's necessary. And if people are saying, you just need to not talk about politics with me, what does it look like to hold my own integrity and be in relationship with people in this moment? I am struggling to know what that looks like and how to do that. Rebecca (04:20): It makes me think I'm getting ready to do, you guys probably saw this, but I'm going to do starting Monday, a group with Jen Murphy, and the name of it is Rebuilding Hope. And I think Hope has something to do with what you just said, Jenny. I am not sure how it plugs in, but I do think there's, what I hear is what do I do? Do I just give into the, they're never going to get there, and what does that mean for our capacity to stay connected in any way? Or do I still hold something of this hope that might even feel foolish in this moment of someday? Maybe somebody's going to get there. (05:18): And it reminds me a little bit of, I probably said this before in here too, there's a podcast between a conversation between Tahi cos and Ezra Klein, and in some ways they end up talking about this question of hope, although I don't think they use the word necessarily, but one of the questions that Ezra Klein it keeps asking is like, why do you keep putting everything in this long historical arc? Every single thing that we're talking about in this moment is sort of this question to Tanya. She comes like, why do you keep putting it in this long arc of history? Because that feels too heavy. It's too much, right? That's too dark. And in part I think at least the way I interpret coats as an answer is because that's where you access this kind of hope that over the long arc of history, something will shift and bend towards something that feels like justice. And that's sort of bringing Martin Luther King into this conversation about the long arc of justice. But I think Coates's answer is something of that's where we gather the capacity and the strength from the past in order to actually stay in the present with the kind of insistence for something good to come out of all of this. So I don't know, there's something in that sort of narrative and that history that I want to borrow from to say, unfortunately, this is not a new conversation in this country. (07:13): It feels that way because it's new in my lifetime. It's new in our lifetime, it's new in our generation, but it's not actually new to the country. And when you look over time, there has always forever been this strain of Christian nationalism and white supremacy, and yet we are still here and we are still here with moments like Bad Bunny in the Super Bowl still happening. And so I think, at least for me, in part, the answer to your question is I have to borrow from that space in order to have the capacity to stay in this one. And it occurs to me that I was born in the seventies post civil rights legislation by the time I was in high school applying to college, affirmative action was the law of the land (08:21): I have lived in. We have lived in the harvest of someone else's labor. We have lived in a time when rights were continually being added to the conversation in our lifetime, women could vote in our lifetime. Women can own property, they can have credit cards, they can hold all of these things. And this is the first time in my lifetime I have lived through a retraction of rights, a retraction of oxygen, a retraction of space, and it feels excruciating, but it's not the first time this country has been through that kind of rhythm and our ancestors survived and we will survive, right? At least for me, that's maybe not an answer to the question of how do you relate to your family? But it's the only way I have to go with it is to just say, somehow we will actually survive this. I don't know how, and I dunno what will be left when we start the process of rebuilding, but I have to borrow from that history to feel like I can breathe on a Thursday morning. Jenny (10:08): Yeah. I think that's part of what I am thinking of, and it's almost this existential, what is relationship if we can't see reality, if we can't acknowledge reality, if you're asking me to swallow my own reality and this collective reality, and I think it feels connected even to what you were sharing, Rebecca is like, there's something I feel particular in this moment where as far as I know, I don't have personal ancestry of resistance. I have ancestry of complicity. And so what does it look like to draw from the past with white ancestors who chose to assimilate to adopt whiteness rather than work against it and resist how we got here? Because it is like I don't want to appropriate the civil rights movement and I don't want to appropriate these resistances that I have so much respect for, and they weren't my collective or my ancestral resistance. And so I feel that even in this moment where there's this tension with my white community, my white family, the white spaces, I know it feels like there's so much tension there. I think Rebecca (11:45): Mean, the thing that I would say is that when I say the word ancestor as a black American person, I don't actually mean bloodline. And even if I did, I likely couldn't prove it because the records are either lost or weren't created. You can only go so far back before lineage because of the slave trade is not reported as people is reported as property. And so you can't track it past, once you run into slave owner, you can no longer track bloodline. I think what's true in collective cultures is this very broad collective tissue that means blood or not. (12:53): You are family that means blood or not. There is a recognition of some connective tissue between us because of our shared collective experience. And so I have no freaking idea if I'm related to Rosa Parks, I'm probably not right. But when I say that I'm borrowing from the strength of my ancestry, I'm still borrowing from her narrative and from what her contribution to our collective narrative. And so I think one of the things that I have noticed in my sort of limited lifespan is that when I say the word ancestry to someone who is white, they hear something very different than what I hear when I say that word. And so I don't feel the restriction of only being able to borrow from the story of people in my bloodline. I feel permission to borrow from the larger, wider collective that is the black American experience, that is the African Diasphoric experience. (14:08): And I would say I even feel permission to borrow things from other cultures. And I say this to Daniel all the time, I'm going to steal that from you, right? I'm going to borrow that, right? And I will give credit where credit is due. I will say, I'm borrowing something from the Latinx experience. If you watch the black interpretation of Bad Bunny, literally there's stuff on social media that's like, why do you care? We're not Latinx. And then it cuts to this clip of this, I don't know what it's, it looks like Bad Bunny in a tiny desk concert, but behind him is this black African drummer who's going off. And then the answer is, because I feel this music in my soul. So you can hear that we are intentionally borrowing something that feels familiar to us because we feel permission to borrow it. (15:13): And then there's a lot of conversations in the black community about Bad Bunny that's like, I don't need to understand Spanish to feel what cultural pride looks like, and I'm down for that all day long. But you can feel that sense of, I feel permission to borrow something that feels familiar. I won't name it as borrowing, so I won't appropriate it, but I do feel that permission. And so that's probably what I would say to you, not as a pass for what might be true in your actual blood lineage, but I think that there's a strong strain of resistance for people of European descent around race and racism in this country. It's buried and it's untold for probably really intentional reasons, but it's there. And what does it mean to actually be given permission to give yourself permission to borrow from that and to name it as, I'm actually going to pull something from someone else and I'm going to borrow their collective strength. I'm going to add it to mine so that we could go in a different direction. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Stephen Shames: A Lifetime in Photography – Lessons on Social Documentary, the Black Panthers, and Child Poverty (Part 1) Introduction In the latest episode of “10 Frames per Second,” host Molly & Joe interview legendary American photojournalist Stephen Shames. Over a 50‑year career, Shames has documented everything from the Black Panther Party to child poverty in America, testifying before the U.S. Senate and publishing twelve monographs. If you're a photographer, journalist, activist, or anyone who cares about visual storytelling, this interview is a goldmine. Below we break down the most actionable takeaways, organize them into easy‑to‑read sections, and show you how to apply Shames's methods to your own work. Who Is Stephen Shames? Fact Detail Profession Photojournalist & documentary photographer Career span 50+ years (1960s‑present) Focus Social issues – child poverty, racism, civil rights Notable achievements Testified before the U.S. Senate (1986), 42 museum collections, 12 monographs (e.g., Power to the People, Outside the Dream), new book Stephen Shames – A Lifetime in Photography – Purchase Directly with Autograph and Print from Stephen via eBay HERE Key collaborations Black Panther leader Bobby Seale, New York Times reporter Earl Caldwell, various grassroots organizations How Stephen Shames Discovered Photography College activism – While studying at UC Berkeley during the 1960s, he witnessed the civil‑rights movement and anti‑Vietnam protests. First camera purchase – After hitch‑hiking to New York's East Village, he bought a camera at a pawn shop. Choosing the “artist of the movement” – Frustrated by student‑government politics, he decided to capture the larger picture rather than be a “politician.” “I just wanted to look at the big picture and try and move people with photography.” Working with the Black Panther Party Why the Panthers Accepted a White Photographer Shared goals – Economic and social justice, not just race. Pragmatism – Panthers needed allies outside the Black community to build coalitions (Peace & Freedom Party, Young Lords, Young Patriots). Personal connection – Bobby Seale liked Shames's images and invited him to use them in the Panther newspaper. Key Facts About the Panthers (From the Interview) Founded: October 1966 (initially ~20 members). National expansion: Post‑1968, 10,000+ members, 50‑60 chapters. Community programs: “Breakfast for School Children,” feeding 10,000+ kids daily. Self‑defense model: Legal gun ownership (California) + law books; later, they shifted to “cameras are better weapons.” Lesson for Photographers Build trust by aligning with a group's mission, not merely your identity. Stephen Shames Research‑First Approach “Journalism is two‑dimensional; you need to experience the culture you want to document.” Steps to Deep‑Dive Research Read nonfiction – History, journalism, policy reports. Read fiction – Novels written by members of the community. Listen to music – Understand emotional tone and cultural references. Watch movies / documentaries – Visual language and storytelling cues. Live the bubble – Immerse yourself in daily life, food, rituals. Why It Matters Breaks the “bubble” of your own biases. Helps anticipate reactions and capture authentic moments. Stephen Shames on Building Trust & Relationships Core Principles Honesty: Be transparent about your intent. Respect: Never mock or look down on subjects (e.g., drug addicts, police). Reciprocity: Offer subjects control—let them tell you when to stop. Presence: Stay physically in the community (sleep on sofas, eat meals together). Practical Tactics Find a community “gatekeeper.” Example: a nun from Catholic Social Services who introduced Shames to Chicago projects. Sit down for a conversation before shooting – explain the project, listen to concerns. Share your work later (photos, stories) to reinforce the relationship. “If you're honest, people will accept you, even if you're a ‘liberal New York Jew.'” Bullet‑Point Checklist Identify and contact a respected local figure or organization. Explain your project in plain language. Offer a clear “opt‑out” for subjects. Spend time off‑camera – meals, conversations, errands. Follow up after the shoot with thank‑you notes or shared images. Cameras vs. Guns: The Evolution of “Weapons” 1960s‑70s: Panthers used firearms legally to patrol police. Today: Shames notes that cameras and smartphones are the most powerful weapons for exposing injustice. Why the shift? Legal restrictions on open carry. Instant global distribution of visual evidence. “The camera is a much better weapon because it puts the story directly in front of the world.” Lessons for Modern Photographers Insight How to Apply Research beyond headlines Read novels, watch local films, listen to playlists from the community. Immerse, don't observe from a distance Stay in the neighborhood for days or weeks, not just a single shoot. Earn trust through honesty Share your intent, give subjects a “stop” word, and be transparent about usage. Leverage community allies Partner with NGOs, churches, or trusted locals to gain entry. Think of yourself as a “doctor,” not a “tourist” Your presence should be accepted as part of the environment, not an intrusion. Use the camera as an activist tool Publish work on platforms that reach decision‑makers, not just art galleries. Document, don't dictate Let subjects tell their own story; avoid imposing your narrative. Why Shames's Story Matters Today Media fragmentation & AI‑generated images: Shames emphasizes that authentic, verified photography is more vital than ever. Social justice resurgence: The same patterns of protest, police scrutiny, and grassroots organizing repeat across generations. Educational relevance: Teachers can use Shames's methods to teach research, empathy, and ethical storytelling. Conclusion Stephen Shames's career shows that powerful photography comes from empathy, rigorous research, and deep community ties. Whether you're documenting the modern Black Lives Matter movement, child poverty, or any social issue, the principles he shares—exit your bubble, build trust, and let the camera speak—remain timeless. Ready to start your own documentary project? Apply the checklist above, stay authentic, and remember: your camera can change policy just as much as any courtroom testimony. Call to Action Start a research journal today for the community you wish to photograph. Subscribe to our blog for more interviews with visionary photojournalists. Share this post with classmates, activists, or anyone interested in visual storytelling. Steve is represented by: Amar Gallery, London, UK (vintage & contemporary art prints Steven Kasher Gallery, New York (vintage & contemporary art prints Polaris Images, New York (editorial & stock) _____ child poverty, Black Panther Party, civil rights movement, Vietnam War, documentary photography, social justice, racism, university protests, student government, activism, police brutality, COINTELPRO, gun control, media ownership, AI-generated deepfakes, fake news, community immersion, research methodology, cultural immersion, trust building, ethics in photography, hunger crisis, farm crisis, poverty in America, Senate testimony, camera as weapon, Rainbow Coalition, Young Lords, political coalitions, storytelling through imagesThe post Episode 175: Stephen Shames (Documentary Photography) Part 1 first appeared on 10FPS A Photojournalism Podcast for Everyone.

Send a textPriyank Chodisetti is the Co-founder and CEO of Workback.ai, an AI-powered platform helping edtech organizations achieve accessibility compliance faster and at scale. A repeat founder and former engineering leader at Coursera, Priyank brings firsthand experience navigating the complexity of WCAG standards and ADA requirements.

Tony Clarke steps down from top spot at MLBPA, Aaron Judge was not happy with the Yankees off-season early on Olympic update St. John's stays in top 20 what will Yes do with franchise tag

Did Aaron Judge really blast the Yankees' offseason, or did everyone hear what they wanted to hear? After one viral quote from spring training set social media on fire, we break down the FULL context of Judge's comments, including the positive answer most people ignored. Was his frustration about the team's direction, or simply the long wait to re-sign Cody Bellinger and key pieces? The debate gets heated as opinions clash over leadership, loyalty, expectations of “Yankees baseball,” and whether fans are projecting their own frustrations onto the captain. Does Judge actually support “running it back,” or was he subtly calling for more moves? And how much freedom has a three-time MVP earned to speak his mind?

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

One of the biggest challenges I hear from business owners ready to scale their reach is disappointment in how to make collaborations produce results. What could be growth fuel for their business has actually become a time and energy drain. Frustrated, they give up instead of optimizing their strategic partnership strategy. So why do collaborations work so easily for some expert-preneurs, but become a high cost for others?  In episode 478 of Amplify Your Success podcast, I talk about the four discernment factors every leader needs to consider before saying yes to a collaboration. These are the filters that protect your time, your energy, your reputation, and your momentum as your visibility and opportunities increase. I share why misaligned collaborations create hidden costs, how discernment becomes more important than enthusiasm at higher levels, and what it actually looks like to build collaboration currency you can access on demand. This conversation is not about avoiding collaboration. It's about choosing aligned collaborations intentionally, so it compounds your authority instead of fragmenting it. If you've ever said yes to something that looked aligned but didn't feel aligned once you were inside it, this episode will help you understand why and how to choose differently moving forward.   Key Takeaways:  [00:00] Why collaboration becomes more complex, not simpler, as your visibility grows. [02:48] The hidden energetic, emotional, and strategic costs of misaligned collaborations. [05:31] Why enthusiasm is not a reliable decision filter at higher levels of leadership. [07:44] The four discernment factors that protect your time, energy, and authority. [10:22] How collaboration currency is built through trust, proximity, and contribution. [13:09] The difference between collaboration that compounds and collaboration that drains. [15:46] Why saying no strategically creates more long-term opportunity. [18:27] How aligned collaborations accelerate visibility without forcing momentum.   Resources Mentioned in This Episode: The Collaborative Currency System is a 5 step strategy to unlock aligned strategic partners and activate a stream of ideal clients and growth opportunities. Get started at  - https://melaniebenson.com/collaborate The Rising Tide Collective is an online community where experts and leaders come together to co-create visibility opportunities and aligned collaborations that lift everyone up. Each month you can participate in our signature mini-minds, a curated connection space, showcase your business, and gain access to tools to build powerful, profitable partnerships. If you're ready to lead at your next level, apply for membership at MelanieBenson.com/Collective.   

What if building your business in a small town is actually an advantage? In this episode, I sit down with Lauren Mullins, co-founder of Personality Pool, to talk about what startup life really looks like outside of big cities and venture-capital hype. We unpack the real pros and cons of building a company in a smaller community, from cost of living and mental health to networking challenges and unexpected opportunities. Lauren also shares how her own hiring struggles inspired Personality Pool, a video-based screening platform designed to help businesses hire for culture and personality, not just resumes. If you've ever wondered whether you need to move to a big city to grow your business, or how to build something meaningful exactly where you are, this episode will challenge a lot of assumptions. This one's honest, practical, and refreshingly real. ----- Frustrated with your government contracting journey? Join our group coaching community here:

Send a textDr. Kathy Weston is one of the leading national experts on parenting, family life and parental engagement in children's lives. In 2018, she established Tooled Up Education, a holistic bank of evidence-based resources for whole-school communities. Tooled Up supports 166 schools in 8 countries, delivering bespoke CPD for educators as well as 'on tap' resource support for parents.

Send a textJoin hosts Alex Sarlin and Ben Kornell as they unpack a fast-moving week in education. From AI-native curriculum battles and literacy leadership shifts to voucher surges and national AI pilots reshaping special education. ✨ Episode Highlights:[00:01:48] ASU+GSV preview and the expanding global EdTech ecosystem[00:06:25] The 2026 EdTech AI Map launches with 240+ companies[00:07:14] Brisk introduces AI-powered curriculum integration[00:09:04] The race to own the AI layer in schools[00:13:10] Data ownership becomes the key AI battleground[00:16:59] Kira 2.0 expands into a full AI-native LMS[00:21:16] Texas ESA applications surge past 61,000[00:30:20] UK launches $23M AI pilot for special needs[00:33:40] Microsoft invests in AI teacher training[00:34:59] Google expands Gemini in education[00:35:57] UX emerges as EdTech's new advantage[00:36:43] The AI grad profile prioritizes human skills Plus, special guests:[00:38:33] Karl Rectanus, CEO of Really Great Reading, on literacy outcomes, science of reading implementation, and scaling impact [01:02:22] Dan Meyer, VP of User Growth of Amplify on AI skepticism, social AI in math classrooms, and keeping learning human-centered

Are you struggling to maintain consistent engagement with your audience on social media? Frustrated by declining reach and algorithms that keep changing the rules? To discover how to build thriving communities through email sequences that create engagement social platforms can't deliver, I interview Paul Gowder.Guest: Paul Gowder | Show Notes: socialmediaexaminer.com/705Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships. What to listen for: Curiosity leads to empathy and understanding How we learn and understand is different from each other People's beliefs aren't inherently wrong; they're different. Asking questions helps us bridge the gap between our understanding and their beliefs. Life can be painful and confusing; let's not add to the chaos “At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.” Being open to external information only allows us to consider it When we're curious, we're seeking to understand Intention is a major part of curiosity to better understand others and our surroundings “We need to come together as a species and tackle our world’s issues together.” We aren't meant to do life alone. Community is a huge part of this journey we're on There's hope in this that we, as a race, can come together for a common goal, our overall health and survival Community is more important than we realize About Patrick Boylan Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow's unique approach. https://museflow.ai – Use promo code **”MINDSET50″** to get 50% off any subscription you’d like, FOR LIFE! https://www.linkedin.com/in/patrick-boylan-6b133248/ https://www.instagram.com/museflow.ai/ Resources: Check out other episodes about curiosity The Magical Journey of Discipline and Curiosity With Wayne Faulkner Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript 00:00The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together. 00:23Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who… 00:48I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing. 01:18but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? I’m the co-founder of a music education app called Museflow. We teach piano in a very different way. We’re expanding to all common instruments in the next couple of years. So it’s growing, people are loving it. 01:47and I’m super stoked about it. Something that’s weird or that most people don’t know about me, I have two tattoos. I’ve got one on my butt, on my left butt cheek, it’s called, it’s just a family emblem that my dad drew on all of our napkins for lunches and uh Christmas cards and stuff like that. It’s four bunnies on two hills overlooking a sunset, and it’s our family. It’s me and my dad and my mom and my sister. 02:14and our cats and our dogs and all that stuff. It’s a really cute little tableau thing, right? The other one is on my upper hip and I got it in college. I got it when I just decided that truth and honesty are going to be the most important things in my life, okay? And so I got a whistleblower. I got a guy blowing a whistle. Didn’t realize how phallic that was when I got it on my upper thigh, you know? 02:43So it’s a little weird, but like I didn’t recognize that at the moment. What I was going for was like truth and honesty, right? And then I just, got it. And then I started doing, just being blunt, being like kind of mean about it. And like, wasn’t thinking about tact and I wasn’t thinking about like what my friends would be hurt by or if they, I didn’t care. I was just like, truth and honesty. This is just so important to my life. And like, I was being brutal about it. 03:12And so one of my friends pulls me aside one day and he says, Pat, you got to stop this. You’re just being a jerk. You’re being an asshole about this. Like, yes, truth and honesty is important. Okay. But you got to blend it with everything else. All right. Sometimes tact and holding your tongue is the right call. Cause I got to tell you, you’re ruining friendships right now. I know a couple of people that have talked about this already and they’re saying you’re just being an asshole and they don’t want to be friends with you anymore. So you got to fix yourself or 03:42you’re going to start losing friends. And I really trusted his opinion. He was one of my best friends. And so I listened to him and I pulled it back a bit. I pulled it back. I find it really interesting how your friend will lovingly say a thing to you, but also that you trust your friend. You know, like they’re the people that, um, they feel like they trust somebody out of, uh, I guess, systemic approach. Well, my family system tells me I should trust my parents. 04:09or I should trust my brother and sister, or I should take whatever they say, kind of as gospel in a sense. People obviously like shit upon people with their dreams or whatever else, but it’s sometimes in those small things where it’s like, that person is upset that you’re being an asshole about a thing, but for you to be aware of you were being an asshole about it. Like if you didn’t feel you were, you probably wouldn’t have accepted it. You’d have been like, what do you mean? No, I’m just being a little bit of a boast or a little bit of this, but there was a hint of you back there was probably like, 04:38The power feels good. You know, you’re like, yes, this is wonderful. Two things there, right? Number one, this is a historical relationship. This guy has been one of my good friends for, you know, years. And I’ve been working with him in very close contact throughout many different creative projects. He was a, he’s a director and I’m an actor. And so we worked on like seven or eight shows up until that point. And so I’ve worked with him. 05:07deeply and very closely and I really appreciate his judgment and his kind of pulse on people. Yeah, you know and so both of those things like I trust the guy with my life and I’ll I’ll I’ll do whatever he wants when it comes to a show I know he has my best interest at heart and and that’s the biggest thing, you know number two I’ve always tried my best to take criticism with as much humility as possible and 05:37regardless of if it’s accurate or wrong or true to myself or untrue, it doesn’t matter. That’s still your opinion. And your opinion weighed against mine. It just depends on our relationship, but it also depends on how much I trust you and all of that stuff. But like, I will take any and all criticism and I will implement it or not implement it based on the weight that I give it. And if I believe, and I do weigh it against myself, but that being said, it’s one of those things that I… 06:06pride myself on. I pride myself on my ability to say, well, what do you think to everybody and anybody? And I don’t, doesn’t mean that I have to take it. That’s critical though. You’re two different entities, you know, and even within yourself to be able to say, well, I’m going to take that and you will accept that level of information because of the context. Like context is so important in everything. Everything. But also you can still get things from people like, uh, even if somebody 06:36walking down the street, they was like, Hey, stop being an asshole. You’re like, well, maybe I can take something from that. Am I being an asshole right now or am I not being an asshole right now? And you get to do something with it. There are, think a lot of times where we as people, and this is where the mindset and self mastery stuff comes into play, where we will take things like, Oh, who’s this random fucking person across the street yelling at me? Why are they yelling at me? And this reminds me of when I was a little kid getting yelled at and these things and that. 07:05If you take the approach of I wanna take on information and have it my little bucket and go, I don’t want this, I don’t want that, this is kinda cool. And like, okay, you get to do something with it. That’s a level of self-awareness that comes from being healthier, maybe just in that sect of your being. Because you’re like, this is what I’ve dedicated myself to. We also have gotten a little farther away from you have principles in place of trust and truth and. 07:33honesty and these things that are critical to your being where honestly man kind of makes sense where you’re like I’m putting my foot so far in the fucking ground it’s anchored in there and I think sometimes people will go through that almost like the people how they become evangelical about things like it can be easy to think about uh people getting a multi-level marketing company say drink the kool-aid and go ham somebody who just got into religion god forbid you talk to somebody who was vegan and or in CrossFit 08:02And all of that, you know what I mean? And it’s like, whoa, it’s like a stage that you can go through where you’re testing it out. You’re trying it out. There is still a little bit of that. I’m sure the power felt great because you’re like, man, I’ve been wanting to say these things for a few years and one more motherfucking thing. Yeah, it was free. It was a sense of freedom for sure. Like I don’t have to I don’t have to abide by any cultural norms of tact. You know, like it felt really great. But. 08:29Yeah, but then I just realized like, no, sorry, I was just being an asshole about it. was taking it to the nth degree and everything needs to be in balance with other things. You can say truth and honesty are your biggest tenants of life and you can strive for the absolute excellence of that, 100%. But you also have to keep all of these other things aligned as well while you’re doing that. Anything farther on the far ends of any sort of spectrum, whether that’s… 08:57on the left side or the far, know, whatever it may be, everything is a spectrum. And if you take it way too far and out of context in isolation, it can become toxic. It really can. One of the things I try to do on the show is have these conversations where we break up these big, big pieces, turn them much larger. Like we just explode them, but then also pull them back to smaller pieces without being like, here’s two or three things for you to take away for the week and just chill out these. 09:24But in all reality, there are certain pieces of that that even in the balance can be really difficult if there are other things that are off balance. If you are triggered by certain things that happened, you can then sometimes get stuck in those triggers. I joke with people on the show pretty fucking often at this point. The more self-aware you become, the more fucking self-aware you become. And the more crazy making it can be while you go through the healing of that stuff because you can’t not see those things. 09:53And think about what you deal with as an entrepreneur, as a business owner, somebody managing other people, managing yourself. You said you’re married. I don’t know if you have any children, but there’s like all these things. And sometimes people can say, but you don’t understand because boom, boom, boom, boom, boom. They make this major list. Other people will use that and say, yes, it’s because of these things that I have to do these other things. And therefore others will still go, 10:23but I then get to and it’s all our perspective with doing it. So your perspective came from something that happened years and years and years ago. That’s why you put your foot so far into the ground and almost into people’s asses about just truth and honesty. But when we sit back and think about that a little bit, let’s break that down. Like what, what is it about what you’ve gone through and what you’ve seen? Like, why do you actually care what other people think to be able to then put it your own context? It’s curiosity. 10:53For me, at the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask. Cool, you believe that about me? Great, what about me makes you believe that? And it’s just curiosity over, and you say that you’re judgmental, like don’t get me wrong, I’m judgmental too. But a lot of my judgment comes from this place of like, well, okay, why would they believe something like that? 11:23And then it allows me to still empathize with them while still being judgmental and being like, well, you can still be wrong regardless of your history, you know, or you could be cruel or not thinking about something else when you probably should be thinking about something else. And you’re like in the weeds of something here. And you’re really thinking about the reason why the thing should be this is because of all of these other things. But then see, you forgot perspective, see the forest through the trees. And so if I can understand from where you’re where you’re coming from. 11:53If I get it, if I can get into that, be curious, not judgmental, right? That is something I always try to remind myself. And it is a motto that I like to live by, be curious, not judgmental. I try my best, granted judgment still comes, you know? Well, it’s also a fine line and judgment can have a negative connotation to it, where even judging something, you’re just judging it based on what you know, the information you have, et cetera. It’s what you then do with it. 12:21you know, if we can get real shitty with it. I know there are times where I get shitty, like it’s easy for me to talk about people driving on the road, because there are certain times you’re like, I don’t even know if you have a license. I don’t know. Are you driving from the passenger seat? Like what the fuck are you doing? But part of me is judging of like, is it safe for me to get past your dumb ass? Is it safe for me to do whatever? And I think there are things that happen within us that are almost mechanical that we’re unaware of. 12:50Even breathing. Like everybody knows that you’re breathing and then when you actually concentrate on your breathing, you’re like, oh, I’m concentrating on it. We don’t have to think about that. There are other things that happen that we don’t think about because subconscious is there just to keep us fucking safe. And something happened back in the day or back when we were a little kid or something like that. So for you growing up, were there experiences that you had where you were like, man, this is one of those experiences that like rocked my world and changed me. Like that was one of them where your friend was like, 13:19You’re being an asshole, other people are gonna leave you and stop. Somebody could have taken that, been like, yeah, my buddy Jimmy told me not to be a dick anymore and then everything was cool. And you took that as a critical moment where you’re like, oh, I should do something with it. Were there any others that really stand out? I think my dad was really, really great at teaching us these kind of like critical thinking skills kind of thing, or just understanding context or being creative. 13:47But there’s two in particular that I’d love to share. And I’m curious what you think about them. Because I think you’d love them. Number one, um when we were like maybe, God, I was like maybe eight or something like that, eight or nine, I was bored. It was like summer break or something, and I was bored. And I was like, Dad, I’m bored. What can I do? uh And he’s like, oh, OK, great. One second. Hold on. Give me a second. And he leaves. And then he comes back with a mop and a bucket. 14:16And he says, do you know what would be really, really fun? If you mopped the kitchen floor. You know it’s something to do, it’s effective. is, you know, what do you think? Like, do you want to mop the floor? That’s what I got for you. If you want to do that, go for it, please. Otherwise, find something to do. And I was like, that’s actually, that’s great. know, like, touche. You want me to mop the floor? I’m not gonna mop the floor. 14:41But I will find a way to entertain myself. And ever since then, I don’t think I’ve ever been bored. I’ve always been able to entertain myself. And the other kind of critical, that was such a great thing that he did when we were younger, we did this kind of series of dinners where we did caveman dinners, which were, just made a 15:11big, big thing of pasta, okay? Pasta and some meat sauce or something like that. And he had a big old butcher block table that we always ate dinner around. So he put a big old tarp, plastic tarp down on the table and onto the floor, kind of drooping down onto the floor. And he got us into our underwear, me and my sister, and we were very young, and he just slopped this big old pot of pasta on the butcher block table in the tarp and he said, 15:41Go to town. You’re gonna eat with your hands. You’re gonna get dirty and it’s gonna be a lot of fun. We’re calling this caveman dinner, okay? Go wild. And we had a great time. Now the next night, he put us in our fanciest clothes and we sat down for a nine course meal. And he gave us all of the directions on all the silverware, right? And all the different plates and how we do it. And we had to sit there and be proper. 16:09and have our napkins in our lap and our combed hair and use the silverware properly, right? And so I think it’s one of those things of like balance and context, balance and context, right? You can have the caveman dinner, great, but understand the context of when you need to actually sit straight and have a towel on your lap and eat with the proper silverware. Like you gotta know both those contexts and everything in between to live a happy and healthy life in our society, in my opinion. And so, 16:38That was one of those things that he was really good at, giving us context and freedom and play, through play and freedom. While still also controlling the situation. Yes, In a beautiful way. Yeah. And educating. Think about what you do now. You have a music education company where you’re teaching people how to play music in a fun way. I wonder who in your life would have led you to do any of that. 17:07It’s true. 100 % my father. Yeah. And well, think about like, even as you talk about, you know, I’m bored. I remember saying to my dad, dad, I’m bored. He was like, get the fuck outside, go do something. Go do this, go do that. And he would make up all these things that were really exciting to him. And I am not the mechanical engineer type or the one who wants to go out and lift heavy things and like remove shit from people’s backyards or whatever. 17:35I wanted to go play music or create art or something like that. And there was a disconnect there. There were times where my mom or my stepmom or even my dad at times would go, well, why don’t you go draw or something? I’d be like, yeah, cool, why not? I could have thought of that, but whatever. Like, they gave me a good idea. I’d go do it as a little kid. Or like finger pain or something. But being able to understand context, understanding how people best learn, understanding about those people does come from curiosity, I appreciate that you look at it and go, well, why do you think that way? 18:05Or why do you look at it that way? I think there’s also much deeper levels that we can get to with that. Like you’re not just curious. I’m assuming this, but I’m also, think we’re of the same elk. Where it’s not just basic curiosity to be curious. There’s a reason. Like we want to understand, like, why do you think like that? How did you get there? Who led this thing to you? How does that make sense in my head? Why does that not make sense in my head? Like what is, the fuck did we do with this information? 18:33It’s not just the curiosity of it. I mean, it’s really just like, it’s curiosity. I think it’s just, one of those people that is just a student of humanity. I’ve always been curious about human behavior and the motivations behind it. And it’s because I grew up as an actor. was what the thing that I did after college for seven years and… 18:56and now I’ve pivoted into a career that I really, really love, the co-founder of this music education app that’s basically built on the way that I’ve taught myself how to play piano. And now I’m a professional pianist and I’m doing the app during the day. And you’re like, oh, what a weird life. But I still think that my curiosity comes from being a student of humanity because I was an actor. And you have to get really deep into people’s motivations. 19:24when you are trying to replicate them in a realistic way. And it’s for outside in and inside out. It’s what are the institutions around them that make them feel and think that way? And do those themes tie into whatever piece that you’re performing in? But it’s also inside out. It is what about their childhood? What about their life? What about their perspective that has really made them behave this way? And so it’s always just been a fascination of mine. Why do people act the way that they act? 19:53I love that your level of curiosity is at, let’s say a 10 and other people may just be slightly curious. But even if we all just take that a little bit and say, well, how can I be a little bit more curious, little less judgmental, but understand why I’m curious about this thing. Somebody says anything and I go, well, what is it? It’s not just the curiosity or even the answer back. It’s, oh, I really want to know because of whatever it is for each person. So for those people that are 20:21on their path towards self mastery and along with curiosity, just everything else you’ve been through, what’s your advice for those people? The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, because we’re going to kill ourselves otherwise, that we need to come together as a species and tackle our world’s issues together. Climate change, economic justice, like so many things are global these days. 20:51And it’s because there are almost 10 billion people on this earth. are so just, and we are a part of the earth. We need to shepherd it to the correct place and we need to be in service of the earth to really let our species just grow and evolve the way it probably should, you know? So with that comes a deep amount of empathy that we need to have for every human on this earth, regardless of culture, race, religion. It is one of those things I need to feel connected. 21:21to somebody that lives on literally the other side of the earth. And how are we going to do that? It’s through curiosity. What makes you you? Describe it to me, show me. Show me your world. I’m so curious. so, be curious, not judgmental. Granted, judgment does inevitably come. I look, I judge people all fucking day. But it’s also one of those things of like, well, if I really want to know and care, 21:51Get to the heart of who they are and their behavior and you’ll allow connection to just flourish. And for people that are naturally sort of judgmental or really hyper curious, I think the judgment comes from the bias or a situation that happened to us or just a deep, I don’t understand why you’re doing such a thing. Like I’ve joked to people before, I’ve said, I don’t understand why they’re doing it. I believe myself to be an intellectual and I thought a different way. So why the fuck are you doing it that way? 22:20And some of it just has a little bit more air of a judgment to it, where it’s like a deeper curiosity. It’s a spectrum, as you put it. Everything’s a spectrum. Understanding ourselves and what we’re looking at, what we want, what we’re trying to do, and the reasons why we do those things, it’s also part of the balance, and we have to take it bit by bit. So man, I appreciate you being on today. It’s been great talking with you. I’m sure this is not the last time we’re gonna talk. 22:48ah And before I let you go, where can people find you and where can they connect with you? Yeah, just go to my website musflow.ai. If you want to learn how to play piano in a different way, maybe traditional lessons didn’t work for you. We teach with sight reading first. It’s the act of reading music at first sight. We teach the fundamentals through that, through that skill, through that lens, let you master it without any repetition. 23:14It’s always new music that is being generated for you at a very specific level and then you beat that level and then songs get unlocked after that. So we’re incorporating technology in and flow state and sight reading and gamification. We’re really bringing it all together into this one new methodology of teaching an instrument and eh it’s fundamentally different and it engages you in a much more holistic sort of way. So if you’re interested in that go to museflow.ai 23:41Shoot me an email, info at museflow.ai and don’t put that in the show notes, just like, know, it’s for the people who are listening. Yeah, like we would love to hear what you think. I’d love to give your audience a coupon code if they want it. Let’s call it mindset, mindset 50. Anybody who uses it 50 % off for life. Look, we’re still growing. We’re still adding new features as we go. We’re not finished at all. We’re still expanding. 24:09our accessibility. We’ve got iPad, we’ve got Android tablet, but we’re building it out for phones and any desktop app. so we’re slowly but surely growing this. We’re adding new instruments, uh adding new parts of the app. And if you want to get in that kind of on the ground floor, we just hit a really great marker. are now being able, we can pair overhead with subscriptions. And so the engine is going and it’s rolling and people aren’t churning. It’s like, 24:38It’s actually doing it and we’re getting incredible feedback from our users. so that being said, we’re still very new. So I’d love to give your audience 50 % off for life if they want it. So it’s mindset 50. It’s great for anybody who is also just, if you’re really, really good, but maybe your sight reading is terrible. There’s a lot of professional pianists that are very good at just like the songs that they know. They have 700 songs and they’re really good at them. A lot of classical musicians are out there that do that, but they’re not. 25:07good at sight reading. And so they use our app to get better at sight reading. So yeah, it’s good for everybody. It’s good for young people. It’s good for old people. It’s good for new people. It’s good for people that have been doing this for years. Awesome, man. I appreciate that. And I appreciate you being on. Thank you so much for your time today. Vice versa. Thank you,

Gil Vaisman is the founder and CEO of Go ADU Construction, a Los Angeles–based design-build firm redefining how homeowners approach Accessory Dwelling Units and garage conversions. With an unconventional background as a professional picture editor in Hollywood, Gil brings a storyteller's attention to detail and clarity to an industry often plagued by confusion, surprise costs, and poor communication. Frustrated by the lack of transparency in construction, he set out to build what he calls the “Anti-Contractor”—a client-first, tech-enabled company that simplifies permitting, zoning, and engineering so homeowners can confidently turn ADUs into smart, long-term investments. Passionate about solving the housing shortage and creating real value for families, Gil shares practical insights on ADU development, urban housing, and building a values-driven business rooted in trust, innovation, and integrity.FOLLOW GIL

Something is happening behind the scenes in the Nancy Guthrie alleged kidnapping case and most Americans are not hearing about it. Today on Stinchfield, Grant shares what he is being told about the emotional toll this case is taking on investigators. Anger is rising. Disappointment is growing. Resentment between agencies is beginning to boil over as critical decisions are being questioned. There are leakers that are damaging the quest to find a culprit. There is real outrage aimed at whoever leaked that authorities had a person in custody. Now that that person has been released investigators are being needlessly accused of incompetence. People will be detained and set free all the time, the leak is the main problem. Grant breaks down what this internal tension means for the direction of the case, how interagency friction can slow progress, and what the next investigative steps are likely to be. As pressure mounts and the clock keeps ticking, the question becomes whether egos and politics are getting in the way of justice. Support our sponsors https://TheMaverickSystem.com https://GrantLovesGold.com https://www.EnergizedHealth.com/Grant https://www.PatriotMobile.com/Grant https://Twc.Health/Grant use code Grant for 10% off https://VRAInsider.com See omnystudio.com/listener for privacy information.

Daily Word Research shows that each year millions of Christians leave their local church. They are not leaving Jesus, just the church because of frustration and burnout. This situation has been on my heart for a while and God has given me the words to express why this is really happening. Simply put, it is because the vision of the local church is/was elevated above the vision of the individual church member.     __________ John 4:34 KJV, Ephesians 4:11-12 KJV, Genesis 30:30 KJV     __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________                

Teaching students to write well has always been challenging, and newer developments have made it even more difficult: The internet offers unlimited text to plagiarize, standardized testing has pushed us to teach more formulaic writing, and AI constantly offers to do our writing for us. Frustrated with her students' lack of confidence and the robotic style of their writing, language arts teacher Nashwa Elkoshairi tried adding freewriting before and after her inquiry-based units. The results, she says, were dramatic: Students became more confident as writers and their writing developed far more depth and complexity than she'd ever seen before. In this episode, she joins me to talk about how she weaves freewriting into her classroom practice. ___________________________ Thanks to Renaissance and SchoolAI for sponsoring the episode. To read Dr. Elkoshairi's article about how she uses inquiry-based freewriting, visit cultofpedagogy.com/inquiry-based-freewriting. To learn more about Grammar Gap Fillers, visit cultofpedagogy.com/grammar.

NPR reporters observed focus groups of 14 swing voters from Pennsylvania. We discuss why these voters, who backed President Trump in the 2024 election, feel frustrated with Trump and why they say the latest immigration enforcement tactics have gone too far.This episode: voting correspondent Miles Parks, political correspondent Ashley Lopez, and senior national political correspondent Mara Liasson.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy