Podcast appearances and mentions of julie davey

Luke Dee was given an unexpected opportunity when he was asked to represent New Zealand in the FEI World Cup Final after Julie Davey, the FEI World Cup New Zealand League Series winner, decided not to travel to Switzerland to compete.Luke, a Kiwi, had previously represented New Zealand at the Nations Cup in Europe and the United States, and with his current jumping partner Gangster WW, had won an FEI World Cup Qualifier round in December 2024. Hardly able to believe his luck, he was more than happy to act as the replacement.He spoke to podcast host Charlie Brister about the experience, as well as:The benefits of working overseasThe importance of having good systems in placeTrusting more experienced professionals when purchasing horsesExperimenting with different bitsThe need to be transparent with clients and ownersGoing from selling real estate to a World Cup FinalYou can hear this interview on the Equestrian Hub's podcast page, or listen on your favourite streaming app.

In this episode, I interview Julie Davey, RN, MSN, ANP-C, ACNP-C. Julie is a nurse practitioner with over 25 years of experience in healthcare. She holds a faculty position at Emory University educating future nurse practitioners. Julie owns a virtual consulting practice helping clients get to the root cause of their symptoms through innovative clinical testing. With over 20 years of gut issues herself, Julie is especially passionate about gut health and helping others get to the root of their issues in order to heal the body. She is a member of the educational team at Rupa University where she teaches quarterly bootcamps on the GI MAP test and leads a mentorship program for providers interested in building their own functional medicine practice and becoming well versed in gut health.   You can find and follow Julie on her website and socials below: https://www.julieannwellness.com/ https://www.instagram.com/julieannwellness/ https://www.facebook.com/julieannwellness/ https://www.rupauniversity.com/instructors/julie-davey   Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. Be well!

In this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. They dive into: 1. What Is Gut Health? 2. Why Does Gut Health Start in Your Mouth? 3. Signs of an Unhealthy Gut 4. Gut Health Practices Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness  Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195  Website: www.karicoody.com Instagram: www.instagram.com/karicoody  Facebook: www.facebook.com/karicoodypharmd Email: hello@karicoody.com     

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This podcast episode is sponsored by Nutrisense! I've been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Hi friends! I've got a new podcast episode up today and I'm chatting with Julie Davey about gut health, GI map testing, and food sensitivities. She's a Nurse Practitioner and GI Mapping Specialist with so much knowledge and experience to share. 119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA Here's what we discuss: - How GI map testing works and who might benefit from it - How our gut health affects many processes in the body, including our immune system function - Food sensitivities and the difference between an IgE and an IgG reaction - and so.much.more! Here's a bit more about Julie: Julie is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today,  Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing.  She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses.  Julie loves empowering others with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! Connect with Julie on her website, listen to her podcast here, and find her on Instagram here. Resources from this episode: Have you been wanting to try Nutrisense? Now is your chance! I've been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It's enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits. Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to  exercise, stress, and sleep.  It's so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a Nutrisense CGM every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level. Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

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This episode goes over H. Pylori- what it is, what it does, how to treat it, and so much more. Julie is a nurse practitioner with over 25 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses. Julie loves empowering others with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! www.julieannwellness.com --- Support this podcast: https://anchor.fm/gutfarmacist/support

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In today's episode, Dr. Carrie Jones is joined by Julie Davey, a Nurse Practitioner and Natural Health Educator. They discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books.

In this special episode, I will share Juliey Davey's interview with me about the ins and outs of autoimmune disease. Specifically, I discussed: My background and my inspiration for the work that I do today; What is autoimmune disease What are the most common autoimmune diseases What are the causes of autoimmune diseases How to prevent autoimmune diseases Things you need to know about testing to get an accurate diagnosis This episode was made possible by Julie Davey and her podcast, Take the Upgrade. Listen to Take the Upgrade Podcast: https://open.spotify.com/show/3i8IBS4SJQSQnYaX4snwgC?si=749e56cf00e24924 Connect with Rachel: Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ TikTok: https://www.tiktok.com/@naturalhealthrising Ready to start your healing journey? Click here to book a health consultation with Rachel --- Support this podcast: https://anchor.fm/rachel-smith11/support

In today's episode of love your gut podcast we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get real nerdy about the science behind testing and how to use it, tune in to learn more!The Gastrointestinal Microbial Assay Plus (GI-MAP)  is an important tool for healthcare professionals treating digestive disorders by ensuring they have a clear understanding of the landscape of a clients digestive system. By using this test, health care professionals can understand more about the presentation of the client's gut and how it relates to the symptoms they are experiencing. Connect with Dr. Heather I would love to connect on Facebook or InstagramShow notes available at https://www.drheatherfinley.co/podcast/ Connect with Julie DaveyInstagram: https://www.instagram.com/julieannwellness/Website: https://www.julieannwellness.com/Podcast: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?mt=2 

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In this weekend's episode, I sit with Nurse Practitioner Julie Davey. Julie has over 20 years of experience in the healthcare field. In 2013 she began educating others on the power of food & natural medicine to heal the body. You can learn more about Julie @ https://zecohealth.com/julied/ Click here to access the Zeco Recommendation Page for products I recommend for health, fitness & fatloss https://zecohealth.com/recommendations/

Julie Davey is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses. Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! In this episode, Julie & I talk about... What is H. Pylori H. Pylori symptoms H. Pylori conventional treatments vs natural treatments Acids reflux and the side effects of acid blockers Candida symptoms Diet and lifestyle changes for repairing the gut And so much more! You can find Julie here: www.facebook.com/julieannwellness www.instagram.com/julieannwellness www.julieannwellness.com julie@julieannwellness.com Take The Upgrade Podcast Autoimmune Episode: https://open.spotify.com/episode/1Uw2axYQBODGu9fskiBCgZ?si=LiBarPKDSKaOTUEqS7hKkw&nd=1 I would LOVE to hear from you. You can connect with me here: Instagram: https://www.instagram.com/naturalhealthrising/ Website: https://naturalhealthrising.com/ Book a call to work with me here: https://naturalhealthrising.com/contact-me/ --- Support this podcast: https://anchor.fm/rachel-smith11/support

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Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.  Julie Davey is a nurse practitioner with 20 years of experience. She shifted her career and dedicated herself to helping hundreds of people transform their lives by healing their bodies with natural medicine and developing personalized health habits. We had a great conversation on gut health in this episode. We discussed the tests that will help you better understand your gut health; identified symptoms that can reveal what gut health issues you may be having; and outlined steps you can take to ensure your gut is healthy. We also talked about the types of food that could cause underlying chronic inflammation, which can prevent people from losing weight. It can be surprising to learn the foods that can cause inflammation. Eliminating inflammatory foods from your diet can have great results on your gut health. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today's episode:  Julie's professional background  How Julie dealt with GI issues Discovering the GI map Why Julie uses the GI map Symptoms of poor gut health What your SigA tells you about your gut health Breaking down fat adequately How your gut influences your mood Tests can dig deeper into identifying the right problems How chronic low grade underlying inflammation can prevent weight loss What is leaky gut People with an autoimmune disorder should have their gut tested Top four items to eliminate from your regular diet Are you really gluten-free? Lifestyle changes that can help your gut health   Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Connect with Julie Davey -  Website: https://www.juliedavey.com/ Instagram: https://www.instagram.com/juliedaveynp/ Facebook: https://www.facebook.com/juliedaveynp   Online work with Jenn - Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Woman mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners - GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. If you use the code 75FREESHIP when you spend $75 or more on any of their products, you get free shipping. Their solid shampoo and conditioner bars are incredible products that have a great impact on your body and the environment. Avoiding products that are in plastic bottles will avoid the oil production, greenhouse gas emissions, and plastic pollution in our environment. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Use code JENNPIKE15 at check out and save 15% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. NEW SALE: “Be Prepared Sale” to help your family get your immune system prepared for back to school. Enter the code BEPREPARED20 to save 20% off their immune support, cold, and flu products. The sale ends on September 26th. Eaton Hemp is my favourite CBD and Hemp based company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE to save 20% off all your orders on their site. Use organic hemp hearts in smoothies, parfaits, or oats to get great protein, healthy omega-3s, anti-oxidants, and loads of vitamins and minerals.   Quotes - “Patients say ‘Isn't it good to have these high levels of good bacteria in your gut?' and I responded, no, it's all about balance.” “The gut is the gateway to help”  “70% of our immune system lives in our gut”  “The gut microbiome really plays a key role in regulation of estrogen levels; therefore it can influence the risk of developing estrogen related diseases like endometriosis, polycystic, ovarian, breast cancer, and even prostate cancer for men.”  “...it was a bit overwhelming to see everything that was wrong, but at the same time it was such a relief.”  “...studies actually show that dysbiosis in the gut plays a key role in weight gain. Even low grade inflammation can cause obesity.” “People with an autoimmune disorder should have their gut tested”

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Julie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today! Learn more about Julie here: https://www.juliedavey.com/

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Julie is a Christian, wife, and mom of teenage twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is also the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits. And, she is the co-host of the podcast “Take the Upgrade” which allows her to share this message with the masses. Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! In this episode we discuss why and how if your gut isn't healthy, you will have a very hard time reaching your goals, not matter what they are. From weight loss, to mental health, to general well-being, gut health is paramount. Julie explains to us the gut-brain connection, what leaky gut and SIBO are and what we should be looking out for. We also remind you to "test don't guess" and always take ownership of your health. You can find Julie on Instagram: https://www.instagram.com/juliedaveynp/ And on her website: https://www.juliedavey.com

H pylori- the normal inhabitant that when overgrown, causes total health chaos!

for more information on the Level UP detox, visit www.anaturalshift.com/levelupdetox    Connect with us→ via social media

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A lot can happen when you're lying on your living room floor!  God can show up andredirect your whole life...if you'll let Him.Additional Resources:Take the Upgrade  (Podcast Link)www.juliedavey.comjulie@anaturalshift.comTo Support:www.patreon.com/dontignorethenudge

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Today I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.Seven years ago, Julie started making the change to holistic wellness for herself and her family. Having gut issues her entire life, Julie decided to figure out how to heal her gut. She wants to share her journey to gut health with others to help them recover their lives.Find out the components involved in gut health, what exactly is gut dysbiosis, and signs and symptoms of gut imbalance. Learn why an imbalanced gut microbiome can cause an inability to lose weight and how specific harmful bacteria can cause emotional imbalance.Show Highlights[01:44] How Julie became interested in working in the field of gut health.[03:36] Physical symptoms and patterns that show up when you have gut health issues.[07:10] The gut-brain connection and how your gut can affect your mood.[10:14] How to get tested for gut imbalance.[14:15] Why traditional medicine protocol doesn't work for everyone.[16:05] Factors that lead to poor gut health and small changes you can make for better gut health.[21:20] The difference between digestive enzymes and probiotics.[25:53] Your five-day gut reset guide with meal plans.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comWhat's Your Stress Personality QuizSign up for my Confidence Boot Camp!Visit Julie Davey on the webListen in to her podcast

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On this episode, we had as guest the amazing, very knowledgeable Julie Davey, APRN who shared with us everything we should know about our gut and how it directly impacts almost everything else in our health. This episode is one you will want to watch more than once. To learn more about Julie Davey, please […]

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Learn more about GI MAP Testing and The 5 Day Gut Reset Guide: www.juliedavey.com/services Join the Upgrade your Sweet Treats challenge Connect with us→ via social media

Connect with Julie and learn more about healing your git at www.juliedavey.com Download Julie's FREE ebook: 4 Gut Hacks you need to know Connect with us→ via social media

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An unhealthy gut causes an array of health problems. Join me as my guest Julie Davey, Nurse Practitioner/Gut Specialist shares what causes poor gut health, what the symptoms are (this might surprise you!), and what you can do to improve it. Julie also shares the top 3 supplements that help with healing, the best test to determine how healthy your gut is, and more! Julie Davey's website: https://juliedavey.com/ Julie's Instagram @juliedaveynpJulie's Facebook Page: https://www.facebook.com/juliedaveynp  Join Our Simplify For Success Facebook Community www.tinyurl.com/simplifyforsuccess

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In this episode I take the podcast from our sheep yards to our kitchen table with Geoff Davey! We sit down and record a pre-dinner sheep podcast after scanning sheep and selling a few sheep during our day together at Hallston Valley Farm. We find out that spending all day with sheep is a normal day for Geoff and that is just the way he likes it!Together we explore:What is muscle scanning in sheep?Why do we muscle scan our sheep? Benefits of scanning your sheepEye muscle heritability and total eye muscle area getting to know the meat ratio to weight What do we scale for?Selecting and culling in figures How to use the data for sire/ram evaluation and sire selection Making decisions with muscle scanning data How much fat should you looking for on your sheep in millimetres?How to significantly improve your flock in just three of four generations You can contact Geoff and Julie Davey at stockscan@live.com or via their website www.stockscanservices.com.au

Ask Win is a podcast where you are a VIP. It’s a friend, family, and international show. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. Ask Win Podchaser: https://www.podchaser.com/podcasts/ask-win-22507. Please donate to Ask Win by going to https://www.paypal.me/WCharles. Patron Checkout: https://www.patreon.com/join/Askwin?. Simplecast's Brand Ambassador Program: http://refer.smplc.st/rtTvG. Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. To buy Win’s new book, Smile with Dictation, go to https://books2read.com/Win. I, Win: http://books2read.com/Iwin. I, Win audiobook in iBooks: https://books.apple.com/us/audiobook/i-win-hope-and-life/id1476934916. I, Win audiobook in Google Pay: https://play.google.com/store/books/category/audiobooks?hl=en. I, Win audiobook in kobo: https://www.kobo.com/us/en/audiobook/i-win-5. I, Win audiobook in Nook: https://www.nookaudiobooks.com/audiobook/1005661/i-win. I, Win audiobook in Scibd: https://www.scribd.com/book/275801773/I-Win. I, Win audiobook in Beek: https://www.beek.io/libros/i-win. Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144. Check out Win’s YouTube channel at https://www.youtube.com/channel/UCGN0mfJdlpKG8IdJTBjKTow. Please read Outsource Your Book to a Wall Street Journal Bestselling Press: https://leaderspress.com. Born with Cerebral Palsy author of I,Win | podcaster| by win charles: https://www.podchaser.com/creators/win-charles-107a4S3520. 5 Secrets for a Successful Podcast: https://youtu.be/eUTXwrx2ZIc. Apple Podcast on Amazon Smart Speaker: https://apps.apple.com/us/story/id1491094491. Podcast voice coaching: https://www.fiverr.com/share/kLrbLw.   On Ask Win today (Sunday, March 29, 2019), Best-Selling Author, Win C welcomes Julie Davey. To learn more about Julie email her at julie@anaturalshift.com.

In this podcast, Julie dives into what the word balance really means.  Historically, if you are putting a lot of energy into one area, there tends to be another area that doesn’t get your full attention. This is why balance seems so unachievable! So what is harmony? Harmony by definition is a “situation in which people are peaceful and agree with each other”. Ahhh, sounds so nice and really what most of us desire in our lives. Balance by definition is “the condition of someone or something in which its weight is equally divided so it can stay in one position or be under control while moving”. Balance sounds rigid and unattainable.  The concept of balance is a myth and really sets us up for failure.   By being fully present with what you are doing and being fully devoted to what you are doing at any given time may lend itself naturally to more balance.  Is it harmony or balance  that you’re seeking? Connect with us→ via social media

In our collective spinout I have been wondering about the experiences both common, and unique to individuals, as well as what is universal or timeless about this rare and unprecedented moment. While the Pandemic is on our minds and in our hearts, I'd like to share stories of hope, faith, resonance, commiseration from differing parts of the world and in various circumstances. Today for the first in this Covid-19-based series, I bring you Julie Davey, Co-founder/Owner of A Natural Shift and a Nurse Practitioner in Kathleen, Georgia who offers of a wealth of wisdom and insight, and can be found at: Facebook: www.facebook.com/juliedaveynp www.facebook.com/anaturalshift IG: www.instagram.com/juliedaveynp www.instagram.com/anaturalshift Websites: www.juliedavey.com www.anatiralshift.com I was my honor to chat with Sophia Wise One who is from Philadelphia but is spending her quarantine in North Carolina. She is the host of the podcast Medicine Caller and you can find more about her at sophiawiseone.com And lastly I had the pleasure to speak with Emee Estacio, Author and Publishing Coach who comes to us from the UK countryside. You can find more about her, her work, books and her FB community here http://thepamecode.com/book-store/ https://www.facebook.com/groups/selfpubmadesimple/ As always please connect with me on my website http://natalieque.com or on IG @natalieque, TikTok @natalie.que and Pintrest Natalie Que. Thank you so much for listening, subscribing, rating, reviewing, passing on to a friend and for your support in any way NQXO

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.  In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life! Kari is a mom, pharmacist, essential oil expert and self care advocate!  Julie is a mom, nurse practitioner, professor  and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website! Links: Website |  Podcast |  Facebook |  Instagram |  Kari’s Instagram | Julie’s Instagram   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?   Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.  In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life! Kari is a mom, pharmacist, essential oil expert and self care advocate!  Julie is a mom, nurse practitioner, professor  and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website! Links: Website |  Podcast |  Facebook |  Instagram |  Kari’s Instagram | Julie’s Instagram   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?   Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

This special education series will be focusing on all the ways you can keep your body working the very best it can. In this episode, Julie Daveyshares her advice on eating right to help you stay strong all season.

In this episode, you will find tips and tricks to on how to stay healthy and happy during times like these........... Kati Falzone (instagram: @runsonoil/facebook: Runs on Oil):  Structure!  Have a plan for your day.  It allows you to focus on something positive that you can control.  Of course, everything won’t go as planned but it’s nice to have some sort of structure for your day.  Habits!  It’s easier to form better habits when your schedule or routine is off or different than the norm.  You will build in a space in your new routine for what you are wanting to add. Eliza Bacot: Play background music.  It will help keep the volume level/tone in your home. Take frequent walks outside. It’s proven that being outside can increase your mood. Essential oil timeout.  It will be a distance from a situation/person that may be frustrating you and will involve a scent.  Put a little oil in your hands and escape.  Christa Knowles: Take one day at a time.  Take deep breaths, get out in nature, use your oils.  Make the most out of this time. Use the time to catch up on laundry or projects/cleaning that you may not typically have time to do. Use the internet for new resources. Online workouts (yogi approved is my fave, bender fitness is another fave), virtual field trips for kids, etc.  Beth Wood (instagram: @essentially_obsessed_life/fb: essentially obsessed life Beth Wood): Aromatherapy playdough-2 cups flour, 2 cups colored water, 1 cup salt, 1 tbs olive oil, 1 tsp cream of tartar, and 5 drops essential oil of your choice.  Combine all ingredients (except oil) in a large saucepan and stir until combined.  Leave over medium heat until it forms into a ball. Remove from heat and cool on parchment paper. Once cooled add oils until combined.  Katie Rozier: Have a morning checklist for your kids.  Getting dressed, brushing teeth, making bed, oils, etc.  Get a workout in while your kids are doing their morning chores. Stay on top of oil application.  Calming oils, focus oils, immunity oils…..all of those are very important right now.  Get outside.  Regardless of the weather, make it a point to get outside everyday.  Julie Davey(fb: Julie Davey, NP/instagram: @juliedaveyn/www.juliedavey.com): Best fruits/veggies to stock up on during quarantine time. Apples-will last for months in the refrigerator. Bananas-buy them as green as possible. Once they start to ripen, add them to the refrigerator.  When/if they start to go bad, peel them and put in the freezer for smoothies, breads, etc. Citrus fruits-can last months in the fridge.  Lime is great in savory dishes.  Oranges-great for a snack and great for immunity boosting due to the vitamin c!  Berries-freeze berries if you see them going bad.  You can use them in smoothies and baking.  Avocados-really great for your healthy fat intake.  Tip: buy them really green and really hard.  You can leave them on the counter until they start to ripen, then add them to the fridge to lengthen their life.  Potatoes(sweet, russet, yukon gold)-store them in a warm, dry place. Options are endless with potatoes! Great staple because they last a long time. Onions-last weeks to months.  Store in your pantry.  Winter Squash (butternut, acorn, spaghetti)-all great roasted in the oven.  Cabbage/Brussel Sprout-will last 1-2 weeks in the refrigerator.  Cauliflower-will last 1 to 2 weeks in the fridge.  Broccoli-will last about a week in the fridge. Garlic-will last for months and will elevate the flavor of any savory dish.  Carrots-will last weeks in the refrigerator.  Frozen veggies/fruits are a great alternative to canned veggies.  Jeanine Ewing: Doterra products we are using to stay healthy and happy: On guard everything-Hand soap, sanitizer spray, roller ball.  We love PB assist for the kids and adults!  We also take several other Doterra vitamins and supplements to maintain wellness. Diffusing adaptiv for a calm and restful atmosphere in our home. Physical activity is so important to decrease stress and boost your immune system.  Connect with us→ via social media

This special education series will be focusing on all the ways you can keep your body working the very best it can. In this episode, Julie Davey shares her advice on eating right to help you stay strong all season. 

You can find more information on Julie, her healthy recipes and online community at www.anaturalshift.com.

From infertility issues that were a huge surprise to her IVF journey and more, hear from this Nurse practitioner turned holistic mama who never gave up on her hopes and dreams and wants to shed light on the stigma around male infertility.      Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to behealthywithjoy@gmail.com

In this episode, Julie Davey will share her advice for beating your brain fog. She'll focus on what essential oils help with brain fog, what you can do to support your memory and focus naturally, as well as what essential oils are good to use while studying.

In this episode, Julie gives a great overview of 3 cool things about essential oils and then talks about the 3 ways to use essential oils in our everyday life!  3 cool things about essential oils: -100% natural & safe: The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential oils with no side effects and no addictions. They’re safe for babies, children, adults and the elderly. Oils are extracts from plants that have amazing health benefits. Pure oil is about 50-70 times more powerful than herbs. One drop of peppermint essential oil is equivalent to drinking 28 cups of peppermint tea. So they’re really potent!  The CPTG standard for doTERRA essential oils is important for many reasons.  It stands for Certified Pure Therapeutic Grade, and it means these oils are completely pure and potent. Pure means there are no foreign contaminants or fillers. Potent means that each plant was grown in a part of the world where that plant grows best, resulting in the absolute best chemistry for that plant. When you have the ideal natural chemistry, the essential oil extracted does exactly what we want it to do for our health.   -More Effective Than Many Modern approaches to health problems: Let’s say this is a cell in your body (hold up your fist), and we know that cells have oily cell membranes. The cell membrane protects the cell, it keeps all the good things in and all the bad things out. Now two of the things that are harmful to our cells are Bacteria and viruses. Bacteria usually form on the outside of the cell and viruses duplicate the DNA on the inside of the cell. All you have to remember is bacteria on the outside viruses on the inside. Let’s say you went to the doctor with a bacterial infection. What would he recommend for you? (Give you an antibiotic) And after taking the antibiotic for 7-10 days in most cases, it would probably clear up the infection - but it often comes with wreaking havoc on your gut, hormones, and immune system. Now if you had a virus like the cold or flu, what would he say? (Go home, drink a lot of water, rest and let it run its course) The reason why is because most of the modern recommendations are water-based synthetic agents - and frequently come with side-effects and addictions. Water and oil don’t mix, so if the recommendation from your doctor is water-based, it will have a really hard time penetrating through that oily cell membrane and stopping the duplication of a virus. Essential oils are different they are oil-based, which means they can permeate that cell membrane! They can work on a cellular level without side-effects or addictions, and they can combat bacteria on the outside of the cell and prevent the duplication of viruses on the inside. That is why they are often more effective than the modern approach to health problems. -Cheaper Than Traditional Medical Care: Think about how much your Dr copay is, then your prescription copay, then taking off work and not even all of those things- just simply the hassle! What if you had effective tools at home to use? An example is an ear ache. 2 drops lavender + 2 drops melaleuca applied topically to the outside of the ear 2-3 times/day and the next day, most likely it's a lot better. And that cost about a dollar!      3 ways to use essential oils: -Aromatically: If you take your fingers and pinch right above the bridge of your nose-- Right under your fingers is your olfactory nerve. This nerve sends messages to the limbic system in your brain, which in turn sends messages all over the body. Sometimes people think it's hokey to say oils could affect the body just by smelling them, but let me illustrate: When you go to the hospital for surgery and need to be put under, how do they deliver the anesthesia?- not a shot or a pill... you breathe in something! It's the fastest way to access the brain! Ways to use aromatically: a diffuser, breathing in from your hands or directly from the bottle.  -Topically: You can actually apply oils directly to the skin. For children and people with sensitive skin, you’ll want to dilute them with fractionated coconut oil. It’s just as effective; it just takes a little longer to absorb. You can even apply oils to the bottoms of your feet - including babies - and it won’t bother them. The pores on the bottom of your feet are really big and the oil absorbs very quickly into the bloodstream. It’s a great way to get oils into your system fast. Areas to apply topically: pulse points (wrists, back of ears, back of the neck, temples), the bottom of feet or "where it hurts" -Internally: These essential oils are not only safe to use internally, but they are also RECOMMENDED. The CPTG standard means these oils are a medicinal-grade and are completely safe to ingest - unlike most other brands. You can put them in your mouth or drink them in water. If you don’t like the taste, put them in a veggie capsule. It’s like concocting your own little natural remedy.  For more information on essential oils feel free to email us at info@anaturalshift.com or reach out to us on social media!    Connect with us→ via social media

Ever considered expanding your brand but unsure how? Join me and Julie Davey as we dig into her transition from full-time network marketer to membership group maven. How you can add more income streams and what might work best for you. XO. Enjoy. . . SHOW NOTES AT HTTPS://WWW.STEFANIEGASS.COM/BLOG/106 Wanna do a coaching session with me?! From power-hour calls to monthly and annual packages, there's an option for you. Email us for the coaching menu at support@stefaniegass.com Launch your podcast with ease. Follow the PROVEN system for scaling to success! Join the dozens of women who have launched TOP 30 RANKED shows using my exact system inside of Podcast Pro University. JOIN now and you'll get FREE, life-time access to the membership community, too! Hurry, this offer expires soon. Thinking about podcasting? Learn EVERYTHING you need to know at my free Start a Podcast Training Page (https://startapodcast.gr8.com​)! Or, Snag my launch strategy + checklist at podcastchecklist.gr8.com Confused about what to do FIRST in your business? Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your business. What to do, when: bizblueprint.gr8.com All of my recommended programs & software can be found at stefaniegass.com/resources FB Community: bit.ly/successsupportgroup

How to Start a Network Marketing Business Without Feeling Like an Icky Sales PersonFREE CLASS HERE > monatempirebuilders.com/start___________________________________This episode is ALLL about HEALTH! Today, Julie Davey and I are diving into how our health effects every area of our lives, especially business! Julie Davey is a mom of twins, a wife, and a nurse practitioner! She has over 20 years of experience in the cardiovascular medicine field. In 2013, she decided to take a more holistic approach to her wellness and began teaching others how food and natural medicine can heal the body. You don't want to miss this episode! We cover all the things and she even has a Southern accent like me! Be sure to follow Julie!https://anaturalshift.com/https://anaturalshift.com/podcast/https://www.instagram.com/julieanndavey/Where to find the Host, Jordan English: Jordan English InstagramJordan English Facebook PageGet your FREE SEAT to How to Become a Top Real Estate Producer WITHOUT Losing Time with Your Kids hereDon't forget to send a screen shot of your FIVE STAR WRITTEN REVIEW to jordan@thelifeforme.co for your chance to win a Target Gift Card!!_____________________________________________________________Don't forget to order your Primal Nosh! Click here to visit their website! Don't forget to put your order in on Thursday by 9pm for Sunday Delivery!And use the code: FORME15 for 15%  your order!!

Hey mamas! Don't forget to enter the weekly contest! Write a review in iTunes, screen shot it and send to me at julie@julieciardi.com and you will be entered to win a beautiful set of rose gold makeup brushes!  Also, I have a few openings in my 1:1 coaching schedule and I would love to offer them to you, my loyal podcast listeners. If you are interested, simply complete this short application and I will schedule a free consult with you!  Complete application here! So excited about today's interview with Julie Davey!  Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She has been caring for patients in the area of cardiovascular medicine for over 16 years. Julie also holds a faculty position at Emory University educating future nurse practitioners.   In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body.. Today, Julie is the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits.  Julie the co-host of the podcast “Take the Upgrade” which allows her to share this message with the masses. Julie believes that true health starts in the kitchen with what we put into our bodies. Her program “In the Kitchen with Julie” helps busy women prepare healthy food while spending less time in the kitchen. Julie is passionate about empowering women with the necessary tools to live a healthy and vibrant life. Julie believes that with the right support and daily habits, you will experience real progress and lasting change! Ways to reach Julie! www.anaturalshift.com   www.instagram.com/julieanndavey   www.instagram.com/anaturalshift   www.facebook.com/anaturalshift   www.facebook.com/anaturalshiftwithjulie   In the Kitchen with Julie :  https://anaturalshift.com/in-the-kitchen-with-julie/

Julie Davey and Kari Koody joined us today we’re digging into what we wish we knew when we were TTC. Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 20 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. Kari just knew she loved to serve others, especially in healthcare, so she went to pharmacy school. With the best intentions, she set out in the working world. She soon realized, this system was really broken! And she wanted to be part of the solution, not the problem. She had her first child, a little girl, and that really set a fire in her to do things a little different than the norm. Her searching lead to bringing essential oils into their lives. Check them out at www.anaturalshift.com The Top 3 Habits To Upgrade Your Health - https://anaturalshift.com/programs/top3habits/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

If you're a people pleaser, chances are you often find yourself serving those around you and putting your own needs last. Self care is health care! Prioritizing our emotional and physical health enables us to show up more fully for those we love.

More kids have access to screens these days from tablets to phones to video games. With schools bringing technology into their learning environments, I know that your tween is most likely getting more screen time than you ever thought they would. Tips on cutting down on screen time! 1.Observation is key. How much screen time are your tweens and teens actually getting? Set limits based on observations and develop a plan. Allow your children to be involved in the decisions. Kids want to be involved in the decision making process, allow them to observe their own behaviors and talk through that with them. Also, allow them to come up with healthy solutions/consequences. Be clear on the rules and then enforce them. Broken rules require consequences. 2.Create some healthy boundaries, hourly limit? No phones in the bedrooms at night, no phones at the dinner table, no looking at the phone while someone is talking to the phone holder.  3.What is best for your family? I would rather teach my children how to utilize technology and properly manage their screen time now, than set them up for failure as adults. Avoid being a hypocrite! It’s hard to set and enforce limits if you don’t abide by any yourself. Lead by example.   Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/   Links to listen:

Healthy Travel Tips: Be prepared- always have food and water with you so that you aren't quick to make a bad choice. Some of Julie’s favorite foods to travel with are salads, saving the plastic containers that your lettuce comes in or put your salad in a gallon ziplock bag. Remember to keep your salad dressing separate so that your lettuce doesn't get wilted. The small disposable condiment containers can be found near the sandwich bags or aluminum foil. For protein, wild caught tuna is great (Wild Planet or Safe Catch are good brands), leftover chicken works well also.  For a plant-based protein, consider chickpeas, lentils, quinoa, or hemp seeds. Keeping a small bottle of olive oil in your purse and asking for fresh lemon at a restaurant makes a good healthy salad dressing :) Using those to condiment containers are a great way to store snacks like nut butter and mixed nuts. Fruit that does not require refrigeration such as apples, oranges, peaches or bananas is another great traveling snack. Veggies like mini carrots and peppers are good to snack on with hummus or guacamole. Crackers are good to eat as well with your salad, hummus or guacamole. Julie's homemade trail mix: raisins or dried cranberries, mixed nuts, and chocolate chips.  If you are taking a cooler, freeze some yogurt pops, such as Stonyfield. Julie also recommends Siggis brand for a traditional dairy yogurt and Kite Hill for dairy free alternative. Make sure that you also have water bottles in the cooler too. If you are going on a long road trip and you are trying to make good choices, consider putting your snacks out of arms reach so that you are not just snacking to snack. For hotel travel, Julie takes a small cooler and uses the hotel's mini-fridge and free ice. As far as the continental breakfast, boiled eggs with some Everything But The Bagel seasoning (carry with you) sprinkled on top with hot sauce are a fav. Yogurt and fruit from the breakfast bar is also another good option. For air travel, make sure that you have a stainless steel water bottle and your favorite essential oils to stay hydrated.   Favorite Brands   Crackers/Chips: Mary’s Gone Crackers Simple Mills Farm Crackers Siete Tortilla Chips   Mixed Nuts: Back to Nature Trader Joes   Great Fruits to travel with: Apple Banana Orange   Veggies for snacking with hummus or guac: Carrots Cucumbers Peppers   Guacamole: Wholly guacamole (single serve containers)   Bars: RX bars (chocolate sea salt are delish) Lara Bars Epic   Popcorn: Angie’s or Skinny Pop or kettle corn   Nut butters (Almond is a fav): Trader Joes Santa Cruz Rx Butter   Yogurt: Siggis Kite Hill   Things to keep in your purse: Small bottle of olive oil Everything But the Bagel seasoning   Chocolate Energy Bites recipe: http://www.anaturalshift.com/energy-bites/   Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/   Links to listen:

This is the first time in my career that I have ever done this! Over my 11 years as an entrepreneur owning two businesses and an investor in many others (both silent and active), I never have publically mentioned any business partners of mine. Not for any strategic or even personal reason that I was aware of, but I just never felt strongly called to do so. As my loyal audience knows I am all about following and honoring my intuition, anytime I have ignored it, disaster or disappointment followed. On the flipside, every time I honor it, amazing things happen, even beyond what I had prayed for or manifested. So this highly accomplished and sweet natured women saw me speak at an event and then reached out to me via Instagram to be a guest on her podcast. I immediately felt drawn to her energy and knew I was destined to connect with her. Have any of you ever felt this way? Very quickly, organically, and seamlessly we partnered together in an exciting business venture to help tens of thousands of woman become financially independent doing something they love, so they can have freedom and space in their lives to do exactly what they want and when they want without having to ask permission from anybody. Julie Davey is a Christian, wife, and mom of twins. She is also a nurse practitioner and wellness expert with over 20 years of experience in healthcare. She has been caring for patients in the area of cardiovascular medicine for over 16 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today, Julie is the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits. She believes that true health starts in the kitchen with what we put into our bodies. Her program “In the Kitchen with Julie” helps busy women prepare healthy food while spending less time in the kitchen. Julie is passionate about empowering women with the necessary tools to live a healthy and vibrant life. Julie believes that with the right support and daily habits, you will experience real progress and lasting change! ****Special Discount Code mentioned in the podcast: KITCH20 You can connect with Julie on:   Website: www.anaturalshift.com Instagram: www.instagram.com/julie_ann_davey Fackbook: www.facebook.com/anaturalshift Membership Program: In the Kitchen with Julie https://anaturalshift.com/in-the-kitchen-with-julie/ Podcast: Take the Upgrade available on all platforms Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Are you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.   Top 7 tips: Well stocked kitchen is key Set your kitchen up for success. What are some family favs? Keep a list of these and introduce only one new recipe per week. Get a plan. Look at your week ahead and what nights you have more time. Wash all veggies Boil eggs Rice or grains like quinoa Roast  veggies Make dressings (check out the dressings on anaturalshift.com) Prep day - focus on simple things that will save time and set your week up for success Have a “breakfast for dinner” night Learn to love leftovers. Have a night called “People’s Choice”. Everyone picks from the leftovers!   Don’t try to take it on all at once. Focus on one thing each week and make progress in that area (create a habit) then build on that.   This is exactly what we will be doing in our new program called “a Natural Shift in the Kitchen with Julie.”   Who is this program for? This membership program is for women who have a deep desire to make a change. A change that will improve their health and the health of future generations. If you find yourself frustrated with what to feed your family, how to make it a little healthier, and how to find the time to accomplish your goals, this program is for you!   Here’s what’s included:   Foundational kitchen skills that allow you to get in and out of the kitchen quick How to set your kitchen up in the most efficient way Weekly meal plan + grocery list + tips How to develop your own meal plan with ease (if you choose) Biweekly master class on a new topic to help you take the upgrade Biweekly live dinner prep How to prep for you and your family (picky eaters) so everyone is happy! How to eat healthy on the go Click here for more info and to get started    Connect with us→ via social media: Facebook:www.facebook.com/anaturalshift Follow Julie–>www.instagram.com/julie_ann_davey/ Follow Kari–>www.instagram.com/karicoody/ On the web:www.anaturalshift.com   FREE resources: Top 3 Health Habits Upgrade your Cart – chip edition Meal planner

This episode Julie Davey talk about how she cleans her home without using harsh chemicals. She'll address the big questions like: How can I clean my house without chemicals? What is the best natural cleaning solution? As well as: How can I use essential oils to keep my home clean? 

Kari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves. What is the reset exactly? It is a combination of doTerra’s cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins and we need help to flush them out. The Whole30 is an eating plan for 30 days that is all about resetting your health, habits, and relationship with food. The premise is that certain food groups may be having a negative impact on your health and quality of life without you even realizing it.  Even so called "healthy" foods! The cleanse is going to help you rebuild your cells and clean out your gut to give you a clean slate. Through Whole30 you will find your food freedom and realize how your body responds to different foods. If this all sounds intimidating, don't you worry! Kari and Julie are going to be here to help you every step of the way!     Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Follow Julie-->www.instagram.com/julie_ann_davey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   FREE resources: Top 3 Health Habits Upgrade your Cart - chip edition meal planner  

Join Julie and Kari as they share tips on why self-care is so important! To Julie, putting herself first and making sure that she is getting the things that she needs is crucial. Taking little steps every day, like working out, having a quiet time, and using essential oils are all rituals in her self care routine. Julie encourages women by reminding them that we all have the same amount of time, it's all about making self-care a priority because you are your greatest investment! For Kari, her self care journey started after she had her daughter. Kari realized that she needed to make time for herself in order to be the best mom and wife she could be. Kari wants women to know that when a woman says she doesn't have time, she is saying that she isn't worth it. Changing self-talk from negative words into positive words of affirmations is so important! Some self-care tips that Julie and Kari share in the episode:   Junk in =  junk out (you are what you eat) Eat whole foods that fuel your body! Add in the things that make you feel good like water and vibrant foods. Morning Routines- getting up early before the rest of the house to have some quiet time. Pray, read  a devotion, get in a good workout, write in a gratitude journal and say positive affirmations to yourself throughout your day. The life long vitality pack offered by doTERRA is foundational to health and self-care. It gives your body the nutrients it needs and craves. Before the kids get up, get the diffusers going and maybe have some music going to help set the tone for the day. Some of the oils that we love to use throughout our day are - morning- Peace, Balance, the kids blend Calmer, evening-  serenity, cedarwood. And lastly, getting good rest is so vital to our self-care so that we can have the energy and vibrancy we need! Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Follow Julie-->www.instagram.com/julie_ann_davey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Download our FREE ebooks: Top 3 Health Habits Upgrade your Cart - chip edition   Check out our new ebook! Upgrade your Cart: Lunchbox edition

Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare.  Julie is passionate about helping women upgrade their habits.  She loves empowering others with the necessary tools to live a healthy and vibrant life.  Julie believes that with the right support and daily habits, you will experience real progress and lasting change!    Apply to Work With Dani - Schedule Here   Food Journal Audit - Request Here    Grab Your Essential Oil Starter Kit HERE: https://yl.pe/8n35    My absolute favorite Vital Proteins Vanilla Collagen Coffee Creamer!     Let’s Get Social! IG - @detoxingwithdani  Food Freedom Facebook Group: Join HERE  YouTube Channel: Subscribe HERE    Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunes Stitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.    Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!  xoxo Dani     Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first.