Podcasts about boost your energy

Feeling tired? Or maybe experiencing a slight energy dip that's making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we're sharing three natural ways to enhance your energy levels and get back to doing all the things you love.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working against you.In this episode, you'll learn six unexpected ways to boost your mental energy—starting today. These are simple, actionable shifts that will help you avoid burnout, stay focused, and develop the persistence needed to reach your goals faster and with less struggle. You'll also learn why ignoring these mindset strategies could make your health journey feel harder than it needs to be—especially as you age.If you're ready to stop self-sabotaging and start showing up as the best version of yourself, this episode is a must-listen. Tune in now!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Prediabetes & Weight Loss Blueprint - https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this weeks Show:  -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ?  -Finding your always searching for "pick me ups" to get through the day ?  -Coffee, Chocolate, Crisps, sweets and more coffee ?  This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too. If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com  Speak to you all again very soon.        

Have you ever worried about losing your memory as you age? With over 5 million Americans affected by Alzheimer's, cognitive decline is becoming a silent epidemic. And here's the truth—by the time symptoms show up, the damage has already begun. But what if there were steps you could take right now to protect your brain? In this episode of Medical Disruptor, I break down five powerful, science-backed strategies to help prevent Alzheimer's and dementia.  From the foods you eat to how you manage stress, sleep, and exercise, I uncover what's really impacting your brain health and what you can do about it today. Too often, we're told cognitive decline is just a part of aging. I'm here to tell you that's not true. There ARE ways to take control of your brain health now. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health. 5 KEY TAKEAWAYS B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function. Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease. Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies. FEATURED PRODUCT Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health. Learn more and grab yours here. TIMESTAMPS 00:00 START - Introduction to the importance of B vitamins. 02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy. 05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production. 09:00 Liver Function - Why your liver depends on B vitamins for detoxification. 17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease. 24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism. 28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support. 33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus. RESOURCES Study on B Vitamins and Energy Production B Vitamins and Neurotransmitter Support Liver Health and Folate Deficiency Homocysteine and Cardiovascular Disease MTHFR Gene and Health

Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your vibes and create a life you love.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com  

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices.     Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!    

Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine–certified practitioner in private practice in New York City. Dr. Pedre's integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. In our conversation, Dr. Pedre and I explore the critical role of gut health in overall wellness, the personalized approach outlined in his books, and strategies for optimizing gut health. He underscores the critical intersection of gut health and a productive immune system, highlights the danger of claiming that one health plan will fix all gut problems, and shares the sequence of his personalized patient protocol. He also shares his approach to dosings for prebiotics and gut healing nutrients, and shares his enthusiasm for meeting patients wherever they are in their journey toward optimal gut health.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Vincent Pedre - https://pedremd.com/ The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Happy Gut Coffee Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 01:40 Dr. Pedre is finding gratitude amidst the fires in California.  2:35 The power of a practitioner's ability to impact on a patient's overall life and health.  06:55 Dr. Pedre's journey with gut healing began in childhood and shaped his career. 10:35 The critical intersection of gut health and a productive immune system.  14:28 Dr. Pedre's books were inspired by his becoming an accidental gut expert.  19:48 The danger of claiming that one health plan will fix all gut problems.  24:04 Recommended Vagus nerve techniques including breathing and humming to counter depression.  28:16 The sequence of Dr. Pedre's patient protocol starts with a thorough interview and a personalized diet protocol.  33:54 Dosings for prebiotics, gut healing nutrients and serum bovine immunoglobulin.  37:48 Microplastics and the microhabits that are endangering gut health including K-cups and espresso machines. 45:27 Recommendations for minimizing exposures and increasing detox practices.  48:38 Emerging research and health trends surrounding gut health and the microbiome.  52:03 Top personal supplements, top health practices, and the stress-management priority that Dr. Pedre has changed his mind about. 

In this episode of the Unreasonable Health, Cade Archibald dives into Phase 2 of the thyroid optimization series, focusing on increasing energy, enhancing mitochondrial function, and improving hormone signaling. Cade explores the benefits of powerful peptides like Hexarelin, 5-Amino-1-MQ, and Methylene Blue, which support ATP production, reduce inflammation, and uplift mood. He also shares the role of supplements such as CoQ10, Alpha Lipoic Acid, Magnesium Glycinate, Iodine, and L-Tyrosine, alongside dietary and hydration strategies, to support thyroid health and overall vitality. Whether you're looking to boost your energy or improve thyroid function, this episode provides actionable insights and strategies for lasting wellness.Learn more about Methylene Blue here! 

Let's kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body's repair system works and the surprising role fasting plays in boosting your NAD production! Tune in to hear: Paula's Saturday routine (3:00) Get fit with Paula's workout routine (6:10) NAD explained – what you need to know (8:59) Boost your NAD levels with these tips (11:10) Master the art of deep work (13:31) Head to www.paulabenedi.com/episode325 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Spark: The Revolutionary New Science of Exercise and the Brain https://bookshop.org/a/5571/9780316113519 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today's show, you're going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them. Today's guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he's sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more. This interview contains conversations on the pervasive energy deficiency that's plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor!     In this episode you'll discover:  What the fourth macronutrient is. The latest science behind ketones. How ketones can improve outcomes in heart failure patients. Why many of the chronic illnesses plaguing our society are energy deficiencies. The factors causing our widespread energy deficiency today. Why your habits compound over time and how to empower yourself. The new and exciting research on ketones and colorectal cancer. Why food products like ketones can be a better alternative to pharmaceutical drugs. Which type of cancer would not likely respond to ketone therapy. How ketones can improve power output during anaerobic exercise. The effects of ketones on cognitive function. How ketones can improve focus. The problem with the US healthcare system and greed. Dr. Latt's experience with improving his health and fitness. How exogenous ketones can fit into your diet.     Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Ketone.com/model - Save 30% on your first subscription and get a free 6-pack! The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740! Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608! Connect with Dr. Latt Mansor Podcast / Instagram / TikTok    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

As the holiday season approaches, it's easy to get caught up in the hustle—pushing for more, doing more, and feeling the pressure to end the year on a high note. But what if you gave yourself permission to rest instead? In this episode, we're talking about the power of self-compassion during the holidays and how to give yourself exactly what you need: rest, relaxation, and meaningful connections with your community. It's not about giving up; it's about honoring where you are and recharging for the year ahead. If you're ready to release the pressure and embrace a season of restoration before stepping into 2025, this conversation is for you. Let's set the tone for the new year by prioritizing what truly matters—your well-being. ✨ Boost Your Energy, Beat the Bloat, and Banish Brain Fog! ✨ Looking for a simple way to feel AMAZING every day? Let me introduce you to my go-to trio: Protein, Green Synergy Elixir, and Fizz Sticks. These powerhouse supplements help me stay energized, reduce bloating, and keep my mind sharp—all day long. Ready to feel your best? Try them today and experience the difference! US:⁠ Daily Essentials Bundle⁠ CAN: ⁠Daily Essentials Convenience Pack  Connect with Deanna: W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.deannahope.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deanna_hope ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Next Best Move Podcast⁠

FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimizing your sleep, nutrition, and exercise routine. Learn the simple PFC method for crafting nutrient-dense meals that will leave you feeling amazing. Plus, get expert tips on managing stress and decluttering your living space to reduce mental strain. Whether you're struggling with the winter blues or just looking to take your energy to the next level, this episode is packed with practical, actionable advice to help you thrive all season long.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse    Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.   I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.    Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.    Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode!   Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member   Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.    LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/   Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.   LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80   #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast  

Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse    Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.   I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.    Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.    Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode!   Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member   Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.    LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/   Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.   LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80   #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast  

Send us a texthttps://renegadehealthboss.comIn episode 135  Heather Gray FDN-P  welcomes  Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support.  Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementationIn this podcast you will discover03:35 Heather shares her personal health transformation with nitric oxide.06:16 The science of nitric oxide as a signaling molecule and its connection to aging.08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide's role in vascular health.10:06 Nitric oxide supports sexual health, brain function, and blood flow.11:15 Unlocking stem cell activity and telomere protection with nitric oxide.12:04 The connection between nitric oxide, mitochondrial health, and detoxification.12:58 Addressing misinformation and contraindications related to nitric oxide.16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.25:41 The role of oral microbiome and saliva in naturally producing nitric oxide29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.Thank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide with Dr.Nathan BryanMHP Vitamins Total Life Changes with Lisa NicholsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer's, and wound healing.To learn more please visit  www.drnathansbryan.comFrom nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Aging isn't just about adding years to your life—it's about adding life to your years. Dr. Nichola Conlon, a molecular physiologist and founder of Nuchido Laboratories, is on a mission to democratize the science of aging. With her groundbreaking research on NAD+, a molecule central to cellular repair and energy production, Dr. Conlon brings hope to those looking to slow biological aging and improve their health span.In this episode, Dr. Conlon explains how NAD+ influences cellular health, why its levels decline as we age, and how restoring NAD+ can transform aging into a process we can control. She also dives into her double-blind, placebo-controlled clinical study that proves the potential of targeting the root causes of aging, including inflammation, methylation, and enzymatic inefficiencies.Learn practical tips to boost your NAD+ naturally, understand the science behind her revolutionary supplement, and discover why aging might just be the biggest opportunity of our lifetime.“If you have high levels of NAD, you will have lots of cellular energy production and lots of repair.” ~ Dr. Nichola ConlonAbout Dr. Nichola Conlon:Dr. Nichola Conlon holds a PhD in molecular physiology and is a recognized authority in cellular health, specializing in the science of aging. With a career rooted in drug development, Dr. Conlon founded Nuchido Laboratories to bridge the gap between groundbreaking scientific research and real-world application. Driven by her mission to make advanced science accessible to everyone, she leads a team of experts focused on developing solutions that slow biological aging. Her work emphasizes translating complex research into practical, consumer-friendly products that empower individuals to take control of their health at a cellular level.At Nuchido, Dr. Conlon has pioneered the development of Nuchido Time+, an innovative NAD+ booster that addresses the root causes of cellular aging. By restoring youthful NAD+ production, this breakthrough product enhances cellular energy, repair, and longevity. Dr. Conlon's passion lies in democratizing the science of aging, inspiring others to embrace evidence-based approaches for improving health span and unlocking their body's full potential.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Nichola Conlon:- Instagram: https://www.instagram.com/drnicholaconlon/ - Website: https://www.nuchido.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

This week, Jasmine shares a few things that have been helping with her fatigue and low iron. Although, she has a long way to go, she has came a long way and wanted to bring you along the journey. These 5 things have helped her increase her energy and welcome mental clarity.Podcast mentioned in this episode:  https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Sadhguru's Tips to Eat Right & Sleep Less: Boost Your Energy and Productivity Sadhguru tips to eat right and sleep less, how to sleep less and boost energy Sadhguru, Sadhguru advice on healthy eating and sleeping, Sadhguru life-changing tips for better health, Sadhguru diet and sleep advice, how to optimize energy levels with Sadhguru's tips, Sadhguru on eating right for peak performance, Sadhguru's secrets to sleeping less and thriving, wellness tips from Sadhguru, Sadhguru productivity and energy tips, increase productivity with Sadhguru's advice, how to sleep less and do more Sadhguru, balanced life with Sadhguru's health tips, boost focus and energy with Sadhguru's guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you're juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!Takeaways:Time management is crucial for busy moms to fit in workouts.Micro workouts can be effective and manageable.Treat workout time as an important appointment.Perfectionism can hinder progress; focus on consistency instead.Self-compassion is key in the fitness journey.It's important to redefine what counts as exercise.Building a support system can enhance accountability.Starting fresh means meeting yourself where you are.Creating a reset plan helps when setbacks occur.Visualizing progress over perfection fosters a healthier mindset.Chapters:00:00 Introduction to Fitness for Busy Moms04:03 Micro Workouts and Time Management Strategies07:15 Creative Solutions for Staying Active10:22 The Energy Paradox and Redefining Success13:04 Self-Compassion and Overcoming Past Failures15:52 Starting Where You Are and Visualizing Progress19:02 Creating a Reset Plan and Accountability21:46 Reconnecting with Your Why and Taking Action26:41 Outro_FINAL_2.mp3Get your copy of The Healthy Meals, Happy Family System here!Let's connect!@alishacarlson_ on IG

In this insightful throwback episode of the Women's Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn't a magic bullet, Maraya explains its unique role in supporting adrenal health and its potential to assist in hormone balance, particularly for estrogen and testosterone. She emphasizes the importance of a personalized, comprehensive approach that incorporates nutrition, supplementation, and lifestyle changes. This episode offers valuable insights for women at all life stages, from menopause to healthy aging. What You'll Learn: DHEA's Role as a Hormone Precursor: How it supports estrogen and testosterone production, impacting energy, mood, and libido. Adrenal Support and Hormone Health: Why DHEA is vital for women facing adrenal fatigue or hormonal shifts. Guidelines for DHEA Use: Considerations for exploring DHEA supplements and the importance of consulting a healthcare provider. The Broader Impact of Balanced Hormones on immune health, metabolism, and anti-aging. Holistic Wellness Tips for maintaining hormone balance and supporting vitality. As we wrap up the year with these throwback episodes, we're excited to bring you new content in 2025! Get ready for fresh insights and inspiring conversations coming your way in the new year. Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Season 2, Episode 24: Show Up and Be HeardIf I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition', offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies. Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy's mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The science behind the impact of sugar and caffeine on energy levelsThe research behind why you should get to sleep before midnightWhy you shouldn't calorie count, even if you're looking to lose weightIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Wendy on Instagram, LinkedIn or FacebookJoin Wendy's FREE communityJoin Wendy's Fabulous and Female recipe filled membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:16 Understanding Nutrition and Its Challenges12:45 The Importance of Education in Nutrition19:05 The Case Against Calorie Counting31:04 Energy and Focus: The Role of Sugar and Caffeine34:57 The Struggle with Sugar and Energy Levels39:02 Building Healthy Habits Gradually44:56 The Importance of Balanced Nutrition51:05 The Impact of Sleep on Energy57:12 Finding Balance in Business and LifeSUPPORT THE SHOW:

Healing the Mind, Body, and Soul: A Journey Through Holistic HealthIn this episode of the Walk in Victory podcast, host NaRon Tillman welcomes holistic health coach Shruti Sethi to discuss the holistic approach to health. Shruti shares her personal journey of overcoming cancer through yoga, energy healing, and alternative therapies. She emphasizes the importance of mental and emotional well-being, not just physical fitness, in achieving true health. The conversation explores the significance of support systems and how creativity and empathy can influence healing. Shruti also talks about integrating energy work into healing practices and the balance between pursuing a passion and building a sustainable business. Listeners will find valuable insights into holistic health practices and the transformative power of self-awareness and responsibility. Time Line00:00 Introduction to True Health 00:20 Welcome to Walk in Victory 00:33 Optimizing Body and Mind 02:40 Guest Introduction: Holistic Health Coach 05:17 Journey to Holistic Health06:13 Discovering Yoga and Stillness 07:53 From Fashion to Health Coaching 13:08 Building a Support System 16:32 Energy Coaching and Healing 21:31 Overcoming Challenges and Finding Purpose 23:32 Advice for Aspiring Entrepreneurs 30:11 Upcoming Events and Final Thoughts 32:01 Recommended Reads and ConclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of the RWS Clinician's Corner, we talk with Maggie Berghoff, leader in wellness entrepreneurship and a national bestselling author. Maggie shares her personal journey from a nurse practitioner to a successful entrepreneur, emphasizing a simplified approach to building a thriving business without the need for full automation or extensive resources. We dive into the art and science of client acquisition and sales, particularly for health practitioners, and she shares the importance of designing effective application forms, pre-qualifying clients, and reframing sales conversations as acts of service. We also explore practical strategies for reducing no-shows, handling sales objections, and leveraging social media to build trust and credibility with potential clients.   In this interview, we discuss:   Designing effective application forms to help identify ideal clients Structuring discovery and sales calls to transition into paid sessions/programs Building confidence through testimonials and results (also, courage = confidence) Reframing sales as service, and how to filter/prime clients for better sales interactions The role of marketing and social media in building a brand / building trust Practical business strategies for getting started (P.S. It's less than you think!) Practical strategies for handling sales objections and getting long-term client engagement   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Maggie empowers female practitioners to thrive. 06:12 Overcome fear; dramatically underpricing for experience. 07:59 Overcame sales call fear to genuinely help. 10:46 Sales is about passion, not manipulation. 13:28 Pre-qualifying ensures audience interest and readiness. 17:08 Identify pain points, desires, and motivations accurately. 21:08 Consider a 90-minute paid consultation for help. 23:29 Improved process and messaging significantly reduced no-shows. 28:29 Desire and necessity drive business processes similarly. 30:22 Course teaches gut healing for complex cases. 33:46 Address objections, guide commitments, achieve desired results. 35:21 Commit to change or maintain the status quo. 41:00 Social media grows business with strategic use. 44:20 Success achieved through a balanced, metric-driven approach. 46:45 Most clients under 10,000 followers; loyal audience. 48:57 Financial health is crucial for overall self-care. 53:11 Join, follow, review, and share Clinicians Corner. Speaker Bio:  Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, detailed course launches, and 1:1 and group business consulting. Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.   Connect with Maggie Berghoff: Website: https://www.maggieberghoff.com/ Instagram: https://instagram.com/maggie_berghoff/ and https://www.instagram.com/celproceo/   Affiliate link for the free + virtual 4-Day Business Growth Summit –  Nov. 18th-21st https://www.maggieberghoff.com/a/2147970949/fhhvzsJ9 Keywords:  application forms, ideal clients, client pain points, client desires, client motivation, client commitment level, financial readiness, mental readiness, health improvements, motivational elements, future pacing, discovery calls, sales calls, short consultations, high-ticket coaching, call scheduling, full-time work, automation, reduce no-shows, social media communication, follow-up system, confidence in service, sales strategy, pre-qualification process, sales process adjustments, marketing, rapport, overcoming objections, mindset and determination, practical steps for client acquisition, personalized engagement Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Special Guest  Lee Holden Haider's free workbook at https://soulful-awakening.com/free  Can an ancient energy practice be the missing key to modern health? In this eye-opening episode of The Human Potential Podcast, I sit down with renowned Qigong master Lee Holden to reveal how energy, frequency, and vibration can unlock health secrets, upgrade your mindset, and transform well-being in ways traditional medicine often overlooks. After a shocking soccer injury, Lee turned to Qigong—a mysterious, ancient practice that not only healed him but completely rewired his understanding of self-mastery and wellness. Lee exposes how Qigong's powerful approach to energy healing disrupts conventional ideas about health, challenging everything from pain management to mental health. We break down how Qigong clears blockages in “Qi,” or life force energy, to help you achieve a peak state—something that Western science is only beginning to validate. Lee shares insights from cutting-edge MRI studies on stress reduction, explains how Qigong can eliminate emotional blocks, and why the results often outperform traditional approaches. Could energy medicine hold the secrets that modern science hasn't fully tapped into? In this episode, I also share my surprising experience with Qigong—a mere seven minutes that left me recharged in a way I never expected. We explore how just minutes of daily Qigong can help reduce stress, increase focus, and supercharge emotional resilience. Whether you're a skeptic or a believer, this conversation will make you question what you thought you knew about health. Key Takeaways: Qigong's Hidden Power: Unlock the secrets of this ancient practice that fuses energy, mind, and body in ways modern science is only now discovering. Science vs. Ancient Wisdom: Discover how MRI studies support Qigong's ability to reduce stress, relieve pain, and boost mental clarity, and why the science might be late to the game. Transformative Daily Practice: Learn how a few minutes of Qigong can shift your energy, bringing calm, clarity, and focus in ways coffee or meditation can't. The Three Treasures Approach: Explore how seeing your body, mind, and emotions as “treasures” can unlock hidden resilience and inner power. Universal Language of Energy: Find out how tapping into Qi, or life force energy, bridges cultural divides and transforms how we connect with ourselves and others. Beyond Self-Care: Practical techniques to break free from stress, regulate emotions, and reclaim your mental edge—without the pills or pep talks. This episode is not for the faint of heart. Whether you're skeptical or spiritual, Lee Holden's experience with Qigong will challenge everything you thought you knew about health, offering you a new approach to living that combines ancient wisdom with the demands of our fast-paced world. Dare to dive in?

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.Timestamps:3:05 Understanding the difference between rituals and routines.11:42 Importance of intentionality when practicing self-care rituals.14:03 Use journaling to reflect, release, and rewire your mindset.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares  simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best. Where to find Emma of Bliss Health Coaching: Website

Boost Your Wellness Journey: Halloween Treats https://rawfoodmealplanner.ck.page/bc36a4eadc Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Michelle Deberge is the founder of Gluten, Sugar, Dairy Free. This is a website that teaches people not only about the inflammatory dangers of eating these types of foods, but also teaches people how to prepare delicious food without these harmful ingredients. It’s my contention that (on a purely physical level at least) that the […] The post Michelle Deberge – How To Give Up Gluten, Sugar & Dairy To Boost Your Energy & Restore Your Health + Much More! appeared first on Extreme Health Radio.

Send us a textIn this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn't slept at all. If you're relying on coffee just to get through the day and still feel drained, this episode is for you. We're going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.Key Highlights:1.The Real Cause of Chronic FatigueBreaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body's natural processes.2.Everyday Triggers You Might Be OverlookingThings like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.3.Actionable Tips to Start Regaining Energy TodayFrom supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.Ready to take control of your autoimmune health?Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we'll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out. Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/ Quotes to ponder: "Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods." "Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like your hair, skin, and nails." "Good options include chia seeds, flax seeds, hemp seeds, avocados, and walnuts. Fat is a necessary component to repair tissue, like those muscles you work hard in the gym." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out. Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/ Quotes to ponder: "Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods." "Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like your hair, skin, and nails." "Good options include chia seeds, flax seeds, hemp seeds, avocados, and walnuts. Fat is a necessary component to repair tissue, like those muscles you work hard in the gym." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of being tired?? Listen up as Dr. Eric gives some practical tips on boosting your energy and focus so you can conquer the day!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

In this episode of The Shift with CJ, CJ dives deep into why constant snacking might not be as beneficial as we think and how it disrupts a vital digestive process called the Migrating Motor Complex (MMC). This complex is like the "cleaning crew" of our digestive system, ensuring leftover food particles and bacteria are swept away during fasting periods between meals. However, frequent snacking can interrupt this process, leading to issues like bloating, poor digestion, and even bacterial overgrowth.CJ also shares his personal experience of cutting down on snacks and how it improved his digestion and energy levels. The episode offers insightful biohacking tools like infrared saunas, molecular hydrogen water, and red light therapy to optimize gut health. Practical tips are also provided to help listeners reduce snacking and improve their overall well-being.Key Takeaways:The Importance of the MMC: This process clears food residue and moves bacteria to their proper place, but constant snacking disrupts it, leading to digestive issues.Hormonal Regulation: The hormone motility is key in activating the MMC, but eating too frequently keeps its levels low, preventing the MMC from functioning.Consequences of Disrupted MMC: Issues like Small Intestinal Bacterial Overgrowth (SIBO) can arise, causing bloating and malabsorption of nutrients.Balanced Meals: A well-rounded meal with protein, fats, and fiber keeps you fuller longer, reducing the urge to snack.Biohacking Tools: Infrared saunas, hydrogen water, and light therapy can support digestive health and overall wellness.5 Things You Can Start Doing Today:Plan Your Meals: Focus on eating three balanced meals a day to avoid the need for constant snacking.Stay Hydrated: Often thirst is mistaken for hunger. Drinking plenty of water can reduce unnecessary snacking.Listen to Your Body: Pay attention to true hunger and fullness cues, eating mindfully and slowly.Incorporate Activity: Regular exercise not only supports digestion but also helps manage stress, which impacts gut health.Get Quality Sleep: Prioritize sleep, as it's crucial for proper digestion and maintaining healthy hunger cues.

Hey ladies, today's episode is for all you working moms and women out there who are feeling drained, stuck, and battling those relentless cravings. If you've been struggling with low energy, stubborn fat that just won't budge, and constant cravings that seem to sabotage your goals, this episode is a must-listen.We're diving into the power of protein— I'm breaking down three simple --but game-changing ways to use protein to your advantage. And strategies to help you eat more protein, because I know how hard it can be unless we have a plan.Whether you're trying to keep up with your kids, manage a full-time job, or just want to feel like yourself again, these tips are going to help you stabilize your blood sugar, boost your energy, and finally kick those cravings to the curb. 

Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds

In today's show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness.  They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity   Connect with Maite Maite's IG Biostack Labs IG   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses. Follow Paul @paulaustin3w Follow Chase @chase_chewning ----- In this episode we discuss... (06:06) The Power of Microdosing (17:43) Reducing Fear Associates With Use of Psychedelics (22:17) Microdosing for Consciousness Optimization (27:25) Optimal Microdosing Protocols and Timing (35:24) Microdosing Protocols and Functional Mushrooms (37:10) Stamets Stack and Brain Health (49:03) Psychedelic Benefits for Various Conditions (56:33) Maximizing Benefits of Microdosing Psilocybin (01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes  (01:08:21) Embracing Psychedelics Overall for Personal Growth ----- Episode resources: Save hundreds on the ChiliPad bed cooling system with code EVERFORWARD at https://www.Sleep.Me/everforward  Watch and subscribe on YouTube My previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513  Learn more PaulAustin.co

258. Back To School Routines Series | Low Energy? 5 Morning Routine Tips to Boost Your Energy for Moms | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care for Moms, Mom, Motherhood, Back to School, Productivity, Organization, Organize Friend! Do you feel like Summer has just flown by? Believe it or not, Back to school season is just around the corner! There's a lot that comes with back to school time - so it's important we Mamas have our energy up and are ready to go! In today's episode we will discover how to go from "stuck in a rut" or lower energy levels - to a happier, more productive and energized YOU! Grab those ear buds and get ready to take some notes - you won't want to miss out on these 5 tips! Happy Listening!! You've got this Mama! XO, Kim  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠

Get the "Back to School" Planning Series for FREE as part of the Chasing Greatness Group (kicks off in August)... Join HERE: https://healthycatholicmoms.teachable.com/p/chasing-greatnessGrab your FREE guide to eating out here: https://mailchi.mp/healthycatholicmoms.com/doqcgh01lfLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: bri

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren't just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [8:43] How do you know that you are experiencing low energy?[11:49] How do your genes affect your energy? [13:14] What is happening in our body when we feel exhausted? [18:34] What are energy givers and energy zappers? [25:56] What can you do to create sustained, healthy energy? [36:50] How does sleep and lighting impact our energy?  [39:14] How does caffeine impact our energy? [42:44] What are the important building blocks necessary for energy? KEY TAKEAWAYS: How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.You don't have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It's a marathon, not a sprint. QUOTES: "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck[17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we're breathing, and that we're doing these things, we're eating foods that support oxygen in the body.” - Jenn Trepeck"Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck[33:16] “Most of us are so magnesium deficient that what we'll get in our food isn't enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we're not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  [45:46] “If somebody were to ask me, what's the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you're already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn TrepeckRESOURCES:Supplements for Improved EnergyBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Energetic Health Institute Radio with Jolene Goring, CHN –Incorporating these ten easy strategies into your daily life can make a significant difference in your energy levels and overall well-being. By prioritizing hydration, nutrition, physical activity, restorative sleep, and stress management, you can cultivate sustainable energy and vitality to thrive in every aspect of your life...

For years, I thought people who got ready to work from home was a waste of energy. I'll be the first to admit that I was wrong about that. Getting ready is a gift to yourself, your confidence, and your energy! In today's episode, I'm sharing about the lipstick effect and highlighting why I now […] The post Episode 159: Embrace the Lipstick Effect: Boost Your Energy and Confidence appeared first on Laylee Emadi | Coach for Creative Educators.

Boosting your personal energy is essential for achieving success and living a fulfilling life. As someone once said, the world belongs to the energetic. If you need a mantra to guide you back to your best self, demanding accountability and providing the stamina to achieve anything, remember this: the power plant does not have energy; it generates energy. We must be the generators in our lives. By consciously intending to take command of our mind, body, and energetic source, we can choose to amplify our energy. This conscious choice allows us to spark our lives, increase our energy, and avoid depleting it through our thoughts, actions, behaviours, and emotions. Building an abundant and replenishing energetic bank account is within our control.Let's be honest: the root of all success is your energy—the stamina in your mind, heart, actions, and the habits you create. To help evaluate where your energy stands, I use a four-part energy gauge with my clients. This evaluation goes beyond daily routines, diving into the essence of how you feel in four key areas of your life. This process serves as a quick accountability assessment, encouraging you to reflect deeply on your current state of energy.Find a quiet place, free from distractions, and take the time to think about these benchmarks. It's more than just a conversation—it's an honest look at your energetic life. This reflection aims to reignite your energy, bringing renewed enthusiasm and engagement to all parts of your life—mentally, physically, and emotionally. While it's challenging to get the best out of ourselves, remember that the foundation of all success begins with energy. Let's embark on this journey to rediscover the spark and excitement for life with a new sense of aliveness.This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.comAre you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu6:20 - Brain optimisation and mental stamina20:47 - Energy levels, resilience and overcoming cravings24:56 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston32:14 - Advertise your product or service on the podcast40:50 - Physical activity, diet, sleep and mental health46:28 - Improving mental and physical well-beingFor more, go to drmarisaleenaismith.com/167.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I know zooming in on these things has made a huge difference in my energy and I think it will help you too! --Ang! Get the Energy Communication Guide here  or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com   If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 intro 02:40 fun & gain of the week04:40 nutrition08:05 #1: apples & nut butter09:30 #2: edamame10:14 #3: greek yogurt & berries11:20 #4: cottage cheese & fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese & pears14:30 #7: caprese stacks15:10 #8: nut butter & banana toast/rice cakes16:10 #9: tuna & crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (& toast)Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today's show, you're going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels.  Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She's here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You're going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means!  In this episode you'll discover: Why humankind is experiencing an energy crisis. What percentage of American adults are metabolically healthy.  The importance of respecting your circadian rhythm.  How to heal your relationship with light and the sun.  Three specific ways to retrain your clock genes.  How much time the average American spends outdoors.  The surprising science behind spending time outdoors and BMI.  Why we must recognize our place in nature to find true health. The connection between food, structure, and function. Why consistency in your eating patterns matters.  How your cellular activity influences your overall health.  Why freezing food is beneficial from a nutrient standpoint.  The critical role of the microbiome. What it means to match your cellular needs with oral inputs. Five things to incorporate in every meal.  What you can learn from your cravings.  The power of eating whole, unprocessed food.  How to find awe in our food.  What insulin resistance really is.  How to eat for good energy.  Items mentioned in this episode include:  DrinkLMNT.com/model ß Get a FREE sample pack with any order!  Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means ß Order your copy today!  How to Fix America's Healthcare Crisis with Dr. Casey Means & Calley Means ß Listen to the interview here Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Connect with Dr. Casey Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.