Podcasts about Breakfast

Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches.    RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure 2025, 26 olympics, ice skating, political BS, prefer goofy show, AI application, how to use it, how is value determined, gold, sandwich bitch, GLP1s, this or that. fake one instead, Lourve Robbery, common sense return? 2026 hopes, good writing, fake avengers, time traveling fast. fast zombies? which show,. handy man, Got you Mama, well issues, TI Garbage, Ti Sucks, the music of this episode@ https://open.spotify.com/playlist/7p6fLlTA8EO0SxsvY2DPgB?si=264657abf6f44429 support the show@ www.patreon.com/MperfectEntertainment

Fish for Breakfast | Jerry's 3 New Year's Resolutions: 'I CAN CHANGE!' ✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - / mikefisherdfw   ⛹

"Such a joyful thing": Jimmy Carr talks comedy, upcoming NZ tour Jimmy Carr is well known for a couple of things, his controversial comedy and distinctive laugh chief among them. And he's bringing both to Kiwi audiences early next year, travelling right across the country, stopping in 13 different cities. He's got a prolific career in standup, as well as being a household name in UK television, not only hosting an array of panel shows, but a regular guest on many of the rest. Carr has a busy schedule, and he told Mike Hosking that he works as much as he possibly can, as his work is such a joyful thing. “If I have a night off, what am I doing? I'm sitting at home having my tea,” he said. “If I come out and do a show, it's such a joyful thing." “I also think I do have a propensity to get cancelled once in a while,” Carr confessed, the comedian having seen his fair share of controversies. “So you never know when your last one's going to be.” When it comes to cancel culture, Carr is a big advocate for freedom of speech. “I'm not for everyone, and edgy jokes, there's you know, limits of it, sometimes it's not for everyone,” he told Hosking. “But the whole cancel culture thing, you go, well, as long as you don't get cancelled by your own audience, I think you're golden.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

Sydney Sixers star Sean Abbott joins Luke Keary and MC to chat the Sixers season so far, The Ashes Series and playing with Babar Azam. Learn more about your ad choices. Visit megaphone.fm/adchoices

6PR Breakfast with Mick and Blackers - Thursday January 1st 2026See omnystudio.com/listener for privacy information.

Hayden Nelson, Penny Reidy, Frank Pangallo, Steve Bowley, Heidi Girolamo, Janet Thornley, Norman Schueler, AC John De Candia, Tim Lawless, Monique Triglia, Gillian FennellSee omnystudio.com/listener for privacy information.

Former West Fargo VFW Commander, Brad Reed, shares New Years Day Info Plus more:See omnystudio.com/listener for privacy information.

Listen to 4BC Summer Breakfast with Jason Matthews weekdays from 5.30am-9am.See omnystudio.com/listener for privacy information.

SCG Curator Adam Lewis joins Luke Keary and Michael Carayannis to preview the Fifth Test and to chat the state of the pitch after the MCG debacle. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's One, Big, Beautiful New Years Eve Special Edition of the Steak for Breakfast Podcast, we are covering:    Two BIG news segments chronicling our end of the year roundup with coverage of President Trump's busy week down at Mar-a-Lago, the latest from Capitol Hill, and all the action inside the Beltway as we Trump Dance together to YMCA right into 2026   Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Congressman Mark Harris: (@RepMarkHarrisNC) U.S. Representative, NC-8; Member, Republican Study Committee (RSC); Member, House Freedom Caucus (HFC)    Website: http://markharris.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure podcast issues, tumoil, bigger issue? audio style, chilling vibe, Mike's Physical issues, amatuer facilities, sleeping? where Mike at? pick up and walk, stairs, physical, DOT style,. apnea, way too much time, training shit, more reasons, work related, KO3s, Stranger Things, coming out? too old, these kids too old!! worth watching? walking dead? where is the fuel? the music of this episode@ https://open.spotify.com/playlist/5p3Tp02CeEYsvRFtQOl47k?si=07552402e537497d support the show@ www.patreon.com/MperfectEntertainment

It might be the festive period but the English Football League doesn't stop and neither does our resident Irish football expert, Matthew Brennan. He's picked his definitive Team of the half-Season for this latest edition of the Green Scene - do you agree with Matthew's selection? Leave your thoughts in the comments below! Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Fish for Breakfast | HAPPY BLUE YEAR? on Al, Jaydon and Dak 'Secret' ✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - / mikefisherdfw   ⛹

In which the crew talks about the coolest places to fuel up for the day

Ray White speaks to Dr Kingsley Makhubela, Risk Analyst, Former Diplomat and Public Relation Executive to review South Africa's international relations having hosted the G20 , mending relations with the USA and 2026 outlook. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Miyelani Mkhabela, Chief Economist Antswisa Capital Partners reviewing South Africa's economic performance in 2025 in terms of markets, interest rates, political stability and economic growth and what 2026 looks like. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Velenkosini Hlabisa, Minister of Cogta (Cooperative Governance and Traditional Affairs) on the recent death figures of initiates and the measures government is doing. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Nkosi Nonkonyana , Chairperson of Contralesa in the Eastern Cape on the cultural aspect of initiation and what must be done to reform it and prevent further deaths. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Stacy Memela Made In Jozi Festival promoter on the exciting Made In Jozi Festival as final preparations are under way for New Year's Eve. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In the last Fiber for Breakfast episode of 2025, Gary welcomes the Senior Director, Field and Partner Marketing at Adtran and the 2026 FBA Board Chair, Ash Brown. Ash will review FBA Board priorities for 2026, and will share FBA Policy updates and plans to engage with her constituents and the FBA working groups in the new year. Ash will also share the latest on Adtran.  With Special Guest: Ash Brown, Senior Director, Field and Partner Marketing at Adtran and the 2026 FBA Board Chair

Listen to 4BC Summer Breakfast with Jason Matthews weekdays from 5.30am-9am.See omnystudio.com/listener for privacy information.

6PR Breakfast with Mick & Blackers, Wednesday December 31, 2025See omnystudio.com/listener for privacy information.

Fish for Breakfast | Brian Flores 'Firmly In Play' as #Cowboys Coach Hire? ✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - / mikefisherdfw   ⛹

After the remarkable sporting year that's been, could 2026 be better again?! Will Ireland reach the World Cup in North America? Who will be manager of Manchester United? How many majors could Irish golfers win?Ger Gilroy, Colm Boohig, Arthur James O'Dea and Matthew Brennan answered all these and more as the OTB Breakfast team looked ahead to the year ahead! Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball.

This week's podcast with Joe Rutter recaps what Mike Tomlin had to say in advance of Steelers-Ravens for the AFC North crown. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Conn of 105.7 The Fan in Baltimore previews Sunday night Steelers vs Ravens "AFC NORTH CHAMPIONSHIP" game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Metzer of the Pens radio network joins me to discuss the Penguins trade with Columbus, their win over Chicago, and their game against Carolina Tuesday night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity: What's the secret to living longer, healthier lives? People are becoming increasingly more interested in living longer. Health, wellness, dieting, and fitness are more and more prominent on social media, and health monitoring technology are becoming increasingly popular. Cardiologist Dr Eric Topol has been researching longevity for decades, and is considered to be one of the top five voices on the subject. He's just released his latest book, ‘Super Agers', a detailed guide to living a longer, healthier life. Topol told Mike Hosking it's not necessarily about living longer, but rather extending the years someone lives with intact health. He says living to 90 and being perfectly health throughout ought to be more important than trying to live to 110 and having many years of dementia, or profound frailty, or poor quality of life. Although there are revolutions happening in regards to anti-inflammatory and hormonal medications, Topol says it's never going to be as simple as a pill. Things like lifestyle factors, environmental pollution, microplastics, and forever chemicals also need to be controlled, he explains. Listen to the full interview for a detailed explanation of health, longevity, and the new developments in the medical sector. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Diese Folge machtHunger widmet sich den Namen von Gerichten. Filet Wellington, Sandwich, Kaiserschmarrn: Peter Peter erzählt in einer neuen Folge von machtHunger, welche „Meals of fame“ er kennt. Ein Podcast von Der Pragmaticus.Das Thema:Woher kommen die Namen von Speisen? Haben sich da Köche verewigt? Wollten Hoflieferanten ihren hochwohlgeborenen Auftraggebern schmeicheln oder gab es einfach Regionen, in denen das Essen so gut und so außergewöhnlich war, dass es sich in die Küchen dieser Welt schaffte?Mayonnaise, Pfirsich Melba oder Russischer Salat: Der Gastrosoph Peter Peter gibt in der neuesten Ausgabe von „machtHunger“ hunderte kleine Geschichten zum Besten. Es ist historischer Tritschtratsch aus der Welt der Gastronomie, führt aus, welche Speisen im Grunde genommen als „Flag food“, also als Fahnenverehrung, entstanden sind – und wie sich in Gebildgebäck Geschichten in Kuchen verewigt haben. Und es geht natürlich auch um den verfressenen Politiker Otto von Bismarck und seinen Einfluss auf die deutsche Essenskultur. Es sind köstliche, kulinarische Zeitreisen.Über machtHungerIn unserer Podcastreihe machtHunger geht es um die Kulturgeschichte des Essens und alle wirtschaftlichen Verstrickungen und politischen Machtspiele, die mit dem Essen und mit kulinarischen Traditionen verbunden sind. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).Staffel I machtHunger I: Nationalgerichte machtHunger II: FrankreichmachtHunger III: ItalienmachtHunger IV: Das SchnitzelmachtHunger V: Globale KüchemachtHunger VI: Zucker!machtHunger VII: Slawische KüchemachtHunger VIII: Jenseits des FleischesStaffel IImachtHunger I: Die Geschichte der MuskatnussmachtHunger II: Der lange Weg zum BesteckmachtHunger III: Weltenlenkerin KartoffelmachtHunger IV: Alkohol – Geschichte einer rosaroten BrillemachtHunger V: Salz, Ursprung von fast AllemmachtHunger VI: Ekel: Das Grauen bei Tischmachthunger VII: Wie der Tee drei Mal nach Europa kammachthunger VIII: Es trieft! Eine Geschichte vom FettStaffel III machthunger I: Bittersüß: Die Geschichte der Zitrusfrüchtemachthunger II: Warum dieses Weihnachtsessen?machthunger III: Klasse Wein machthunger IV: Gurken für die Ewigkeitmachthunger V: Gemästete Mäuse: Das Essen der Antikemachthunger VI: Die Freiheit der Donauküchen    Staffel IVmachtHunger I: Reis, das harte BrotmachtHunger II: Alles Käse, was Alpenküche kannmachtHunger III: O'zapft is: Der Kult ums BiermachtHunger IV: Wer lesen kann, kann kochenÜber Peter PeterDer Kulturwissenschaftler Peter Peter ist in der bayerischen Hauptstadt München aufgewachsen, hat in Klassischer Philologie promoviert und ist Autor zahlreicher Bücher über das Reisen und die Kochkulturen dieser Welt (unter anderem verfasste er auch eine Kulturgeschichte des Schnitzels bzw. der österreichischen Küche). Er lehrte an der von Slow Food gegründeten Università delle scienze gastronomiche in Pollenzo und Colorno. Seit 2009 lehrt er für den Masterstudiengang des Zentrums für Gastrosophie der Universität Salzburg das Modul „Weltküchen und Kochsysteme“ und ist Mitglied der Deutschen Akademie für Kulinaristik. Sein jüngstes Buch ist den Zitrusfrüchten und Italien gewidmet. Es heißt Blutorangen und ist im Verlag Klaus Wagenbach erschienen. Für den Pragmaticus hat er einen lesenswerten Einstieg in die Gastrodiplomacy verfasst. machtHunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).

Ray White speaks to DJ Da Kruk , Podcaster and house DJ on the exciting upcoming Magic Day Weekender from 30 Dec 2025 - 1 Jan 2026 inviting party lovers to chase the sun, the music, and the magic all the way into the festive season. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Dr Charles Sinkala, international relations expert on Somalia being recognised by Isreal ahead of them taking the Presidency of the UN Security Council. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Konstantin Sadovnik , CEO of Transalloys on South Africa’s last remaining manganese smelter, following an issued Section 189 notice warning of large-scale job cuts that could take effect within weeks with about 600 jobs at stake. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Ricardo Teixeira, Defence Analyst at the Institute of Race Relations & Associate Editor at the Daily Friend about realities of cross-border gun smuggling. This is after a recent cross-border gun smggling which has intensified zama zama violence. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Thobani Zikalala, political analyst, to reflect on the developments a year after Senzo Mchunu’s PKTT disbandment letter and what to possibly expect from the Madlanga Commission and Ad Hoc Committee as they resume in 2026. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Dr Mvuyisi Mzukwa, Chairperson of SAMA (South African Medical Association) on surge of festive drinking and the impact on hospitals as healthcare staff get overwhelmed. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.In this episode:What is Shillajit and does it replace electrolytes?What are some quick, protein-rich breakfast ideas for busy mornings?How can I manage knee pain with supplements?How do I deal with folliculitis during pregnancy?What are the best clean, affordable skincare and makeup brands for teenage girls?Is upper eyelid surgery (blepharoplasty) safe and effective?Links mentioned in the episode:Liz's article on ShilajitShilajit Glucosamine and chondroitin Collagen Omega-3 Vitamin D3 with K2 Magnesium Ameliorate Spots and Stripes Liz Earle Cleanse and Polish Green PeopleLily Lolo The Body Shop Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Could 2025 have been one of the very best sporting years we've ever seen?! Ger Gilroy, Colm Boohig, Arthur James O'Dea and Matthew Brennan sat down in the OTB studio to reflect on what has been a remarkable 12 months of sport. Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball.

Is an iron deficiency holding you back? Dr Libby Weaver discusses A common deficiency could be holding you back. Iron is the most common nutritional deficiency, both globally and in New Zealand, and it plays a role in everything from energy to brain function and development, thyroid function, and anxiety prevention. Dr Libby Weaver is biochemist, nutritionist, and author, and her latest book ‘Fix Iron First' delves into the role of iron in the body, and how a deficiency could be impacting your life. She joined Mike Hosking to discuss her research. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dr. Bob Martin reveals how the most important meal of the day could also be your best defense againstmemory loss. Discover which popular breakfast foods can boost brain power and protect cognitive health— plus, hear Dr. Bob tackle your calls and questions about staying mentally sharp at every age.

Ray White speaks to Professor Vally Padayachee, energy expert, former exec manager of Eskom and former senior exec of City Power on the recent court judgment blocking R54billion Eskom-NERSA settlement and was rejected by NUM and what this would mean for Eskom. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Roy Mnisi, the Executive Director of Master Builders South Africa on what causes building collapses and what one should look out for when wanting to build something. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Lungile Masondo, Project Manager: Marketing and Communications at Soweto Theatre on the exciting 14th edition of Soweto In Colors Festival happening on the 31 December. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Sibongile Simelane-Quntana, Executive Director of South African Responsible Gambling Foundation on worrisome growing gambling trend as means of survival particularly among young people. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Show Plans, Dub Show, descrambled box. free tv, squeaky chair, a porn star, redemption, can't freak out, boogie nights, movies, start all over, annoying looking movie, annoying at the theater, christmas movie, hamilton, conceptually cooler, terrible chair, still alive, night court, things, Russel Jones, ODB, the music of this episode@ https://open.spotify.com/playlist/7GIQvncjjIf1WhSOogiuBD?si=aee89fc9466c4402 support the show@ www.patreon.com/MperfectEntertainment

Joe Hauser - December 28, 2025

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Fuck Spotify, 12 monkeys, sprockets, the music of this episode@ https://open.spotify.com/playlist/3alAwiwWOcvArMKXMN17tB?si=31307761fa084d0a support the show@ www.patreon.com/MperfectEntertainment

The Stuph File Program Featuring some of the great guests of 2025 in this “Best-Of” year ender Stuph File Program Download Actress Stefanie Powers, best known from shows like Hart To Hart & The Girl From U.N.C.L.E. (First heard on Stuph File Program #0804. Also heard & seen on YouTube under the title Stefanie Powers – Legendary Actress & Founder Of The William Holden Wildlife Foundation). David Samuels is the co-founder and editor of the newspaper County Highway, who talks about conspiracy theories. (First heard on Stuph File Program #0805). Former mobster, Louis Ferrante, talks about the second book in his Mafia history trilogy. This one is called Borgata: Clash Of Titans, A History Of The American Mafia. (First heard on Stuph File Program #0806. Also heard & seen on YouTube under the title Louis Ferrante – Borgata: Clash Of Titans, A History Of The American Mafia). Natasha Marsh is the co-owner, along with her husband, Bill Steele, of the Dorchester Jail Bed & Breakfast in New Brunswick. They live in the 150 year old prison and have turned it into a bed and breakfast where people can spend the night behind bars. (First heard on Stuph File Program #0821). Donna Rowley is the manager of The Canadian Potato Museum, in O'Leary, Prince Edward Island. (First heard on Stuph File Program #0825). Pete Melfi is the founder and Commissioner of the annual Florida Man Games. (First heard on Stuph File Program #0835. Also heard & seen on YouTube under the title Pete Melfi -The Florida Man Games). Rod Schejtman is a composer who collaborated on an amazing symphony with legendary composer Lalo Schifrin. It was the last project that Lalo worked on before he died. The symphony is called Long Live Freedom, which is a 40-minute experience with 100 musicians. (First heard on Stuph File Program #0832). We remember legendary composer, Lalo Schifrin, who passed away on June 26th, just five days after his 93rd birthday. We remember him from an interview we did back in June 1996. (First heard on Stuph File Program #0829). We remember actress Loretta Swit, best known for her Emmy winning television role on the long running hit CBS series M*A*S*H. Loretta died of natural causes at her home in New York City on May 30th. We feature an interview done in January 2017, which highlights that she was also an artist and an animal activist and combined those two traits in a book entitled, SwitHeart: The Watercolour Artistry & Animal Activism of Loretta Swit. (The full interview can be heard in its original form on Stuph File Program #0385). We remember game show legend, Wink Martindale, who recently passed away at the age of 91, with a conversation we had a quarter of a century ago, from May 2000. (First heard on Stuph File Program #0818). This week's guest slate is presented by Peter J. Radomski, a standup comic, burlesque host & friend. Click below to order directly from Amazon.com Part of the success of this show depends on the generosity of its listeners worldwide. If you enjoy the program please feel free to make a donation in any amount, no matter how small, in any denomination of $1, $5, $10, $20 or more. Just click on the donate button to the left. It will be greatly appreciated. This website is powered by PubNIX a boutique Internet service provider with great personalized service that was instrumental in helping to structure the look of this very site! The computer used for this site was built by InfoMontreal.ca, serving individuals, commercial & industrial companies in Quebec with computers, software and networks. Your needs are unique and InfoMontreal.ca believes the solutions should be too.