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We are stoked for Andor Season 2. We are looking back with a bonus epsiode at Andor Season 1, Ep7, Announcement. Syril has breakfast and guilt with Momma; Andor can't stay and Maarva can't leave because the Empire is here to stay. The ISB is tightening its control. Mothma tries to get more funds. Drop as a voice memo or email at bigtliltpodcast@gmail.com. big T & LIL T
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure 420, easter, Mike's Kid birthday. pink fox shout out, Fired up Unit,. Karen issues, all in the way, Smoke chasing Unit, Game Warden? Lake Policies, nothing better to do, ANTIFA issues, drinking and riding, Haunted Issues, Scaredy Ju, going to hauntings? chasing the ocean fear. the music of this episode@ https://open.spotify.com/playlist/50HxDpmkITFXNnJva0KzDL?si=8c06c70d0b744c64 support the show@ www.patreon.com/MperfectEntertainment
Join Bird and Adam for a brand new episode of the Basement Talk Podcast Fantasy Show! It is time for Player Debates, submitted by YOU!!!!! The guys breakdown who they like more, based on who you have sent in, and discuss their 2025 outlooks!!! Bird also compares his ranks to the FantasyPros ECR to see how he differs from the consensus on the players up for debate today!!! This week will be LOADED with NFL Draft Content, featuring a 1st Round Mock Draft with Bird and Jake, Breakfast with Bird on Thursday Morning to answer all of your last minute draft questions, and Round 1 reaction on Friday with Bird and Adam, all concluding with a Dynasty Rookie Draft Special next week!!!! Keep it locked in for future episodes of the Basement Talk Podcast Fantasy Show, and do go check out our other podcasts, including Breakfast with Bird airing throughout the off-season, in the Basement Talk Podcast Family of Podcasts!
If you're reppin' the red and black, you need to be locked in with One Time For The Fan......the breakfast podcast that's feeding Falcons fans the
fridays special all remixes from dimitri from paris 2 hours of floor fillers to make ya dance round ya hand bags enjoy my furry friends back live wednesday as usual x see ya there x Breakfast with samsie on jfsr friday 18,4,25 a 2 hour special of remixes from dimitri from paris 1/bohannon lets start to dance again dimitri from paris superblend 2/james brown and the jbs ft maxxi funky men dfp 3/kenny burke let somebody love you dfp 4/norma jean saturday dfp 5/jamiroquai cosmic girl dfp radio version 6/phylis hymen you know how to love me dfp 7/sister sledge thinking of you dfp 8/millie jackson we got to hit it off dfp liberated woman remix 9/oddesey native new yorker dfp 10/philly devotions hurt so bad dfp soulful blend 11/chaka khan im every woman dfp 12/sister sledge lost in music dfp 13/shapeshifters ft billy porter finally ready dimitri from paris tsop the sound of paris remix 1 and 2 14/jamiroquai canned heat dfp 15/flourious music saved my life dfp 16/cool million oh ! Ft porter carroll jnr jr and matic dfp 17/leonid and friends street player dfp
On today's Episode (Friday 1 of 2) of the Steak for Breakfast Podcast, we are covering: We dive into the major headlines for what was a busy week for the Trump Administration The Trump Team celebrates Holy Week and the President hosts spiritual leader for a dinner at the White House Guests: In Order of Appearance All profile handles are for X (formerly Twitter) Elizabeth Pipko: (@elizabethpipko) Former Spokesperson for the GOP Website: https://elizabethpipko.com/ Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content! Steak for Breakfast: SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684 SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ email the show: steakforbreakfastpodcast@protonmail.com Steak for Substack: https://steakforbreakfastpodcast.substack.com linktree: https://linktr.ee/steakforbreakfastpodcast MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: http://mypatriotcigars.com/usa/steak Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com Beard Vet Coffee Enter Promo Code: STEAK and save 10% https://www.beardvet.com/ BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150
The boys discuss the importance of air fryers, the art of pumpkin carving and the Beast of Busco
The girls, breakfast and observing.
Episode 22 of 100 days of consistent podcast uploads. The topic: How skipping breakfast is making you fat. Follow ChrisFree Calorie Calculator Applying for online coaching
Today we're continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we're talking about B12. Research on the use of B12 for pain suggests that B12 can reduce chronic pain (and menstrual pain) through various methods. Firstly, B12 can inhibit the production of the inflammatory prostaglandins which are responsible for pain and inflammation, and are found to be especially high in people with endometriosis and dysmenorrhea (which is the medical term for period pain). Additionally, B12 plays a role in supporting nerve health and pain signally pathways, which can influence pain perception. If nerves or pain signalling pathways are comprised, this could increase pain levels. This is particularly relevant to those of us with endo who are suffering with nerve related pain due to endo on the nerves, nerve damage from surgery, leg pain, etc. Read more. Show notes B12 pain benefits and endo/prostaglandin link https://pmc.ncbi.nlm.nih.gov/articles/PMC7468922 https://pubmed.ncbi.nlm.nih.gov/30700078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://pubmed.ncbi.nlm.nih.gov/20511671/ B12 and endo https://www.mdpi.com/2227-9059/11/2/450 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ B12 and period pain https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS B12 and period pain relief https://pubmed.ncbi.nlm.nih.gov/30700078/ https://www.sciencedirect.com/science/article/abs/pii/S0271531700001524 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS Supplementation https://www.theendobellycoach.com/podcast/low-b12-and-endo https://www.seekinghealth.com/blogs/education/methyl-free-vs-methylated-do-you-need-a-non-methylated-supplement Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
If you're on the fence about spending money to see Ryan Coogler's 5th Feature Film in theaters…let us help you make that decision with our SPOILER FREE Sinners review! SINNERS follows the members of a small knit community in the 1930s who [(whom? Who(m) cares?)] encounter some VERY unexpected and uninvited guests - vampires. That's right. It's a vampire movie. BUT it's not your Dad's vampire movie. This is a director who is reinventing genres, and it's something you won't want to miss! Join us as we celebrate (and criticize) the Acting, Production, and Directing in a spoiler-free and snob-free way. Show Open [00:00] And the Oscar Goes to… [08:26] Scene Stealer [15:27] Show Stopper [22:25] Director's Shoes [29:15] Last Looks [35:15] Thanks for listening! Please rate, review, and subscribe if you liked this episode! For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? popcorn4breakfast.com Email us: contact@popcorn4breakfast.com Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1
Jon Bernhardt's show on WMBR, 88.1 FM. A brain-melting exploration of crumbled pop and grated rock, amping up every Friday morning from 8-10am in full artistic flavor.
This is Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Keith Treacy joined Shane in studio and helped preview tonight's League of Ireland action which includes our live game at Richmond Park where St. Pat's entertain Shamrock Rovers. Eamon McGee and Kieran Hughes helped look forward to this weekend's renewal of rivalries between Donegal and Monaghan in the Ulster Football Championship. And Hannah O'Connor looked at Ireland's W6N prospects in Wales on Sunday. And this morning's Bite takes a snapshot of all three conversations. Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
TRAINING WITH IZZY WAS LEGENDARY!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
This is Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Keith Treacy joined Shane in studio and helped preview tonight's League of Ireland action which includes our live game at Richmond Park where St. Pat's entertain Shamrock Rovers. Eamon McGee and Kieran Hughes helped look forward to this weekend's renewal of rivalries between Donegal and Monaghan in the Ulster Football Championship. And Hannah O'Connor looked at Ireland's W6N prospects in Wales on Sunday. And this morning's Bite takes a snapshot of all three conversations. Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
This is Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Keith Treacy joined Shane in studio and helped preview tonight's League of Ireland action which includes our live game at Richmond Park where St. Pat's entertain Shamrock Rovers. Eamon McGee and Kieran Hughes helped look forward to this weekend's renewal of rivalries between Donegal and Monaghan in the Ulster Football Championship. And Hannah O'Connor looked at Ireland's W6N prospects in Wales on Sunday. And this morning's Bite takes a snapshot of all three conversations. Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Send us a textPuff Puff Pass as its Friday and you know what that means...420 weekend NBA and NHL Playoff weekend, some bada$$ racing the stats and leaders and of course the Big One WRESTLE MANIA 41 in Vegas on one important amazing Easter Weekend, plus so so much more its the Best Breakfast Wrestling & Sports Podcast on your Friday's its the Eeez N Beez Podcast!!Support Our Sponsors:Major Performance & Dyno Dustin SheltonLimpyJasper GrahamSupport the show
Talk Sports HR 3 4.17.25: Does CFA Have ELITE Breakfast? by Fanrun Radio
www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Planet of the Apes, breast milk flavor? breast milk ice cream, cake batter and tittie milk, speak into existance, algorithm, nice software, Lots of streaming, buying lotto as a group, lotto exit, no lotto, seeing folks, gym workout content, don't want to? or want to do? Ok, Girls selling bracelets, shit storm, tarriffs, could work out, maybe not? trade issues, people should think better, proper thought, example, education, hard to have hope, overall. hope for friends, loudest and most angry, just want some comfort, Just a Human, the music of this episode@ https://open.spotify.com/playlist/6YSK11QvWt75ElcE1anYyA?si=aecb396e6e814e9a support the show@ www.patreon.com/MperfectEntertainment
Welcome to Thursday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Will Greenwood joined Ger and Paddy Andrew to talk Leinster's domination in the Champions Cup, and also the news that All Black centre Rieko Ioane will be replacing their other All Black centre Jordie Barrett.And with the start of the provincial hurling championships, Tipp legend Nicky English previewed what could happen down in Munster this season.Can Limerick continue their dominance or are the Premier waiting in ambush on Sunday?And with Babs Keating turning 81 today, English recalls his earliest and fondest memories of the Tipp legend.But today's Bite begins with Greenwood saying that he was quite fond of Ioane's silver tongue.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Discussing the obscure Andy Kaufman film My Breakfast with Blassie with director Cody Clarke (The Stained Hanes Show) Hosted on Acast. See acast.com/privacy for more information.
Welcome to Thursday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Will Greenwood joined Ger and Paddy Andrew to talk Leinster's domination in the Champions Cup, and also the news that All Black centre Rieko Ioane will be replacing their other All Black centre Jordie Barrett.And with the start of the provincial hurling championships, Tipp legend Nicky English previewed what could happen down in Munster this season.Can Limerick continue their dominance or are the Premier waiting in ambush on Sunday?And with Babs Keating turning 81 today, English recalls his earliest and fondest memories of the Tipp legend.But today's Bite begins with Greenwood saying that he was quite fond of Ioane's silver tongue.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Send us a textVictor, Evelyn, and Mark hang out this week to talk about musicals, being touched by gas station attendants, sexual harassment, going into space, and 911 dispatchers.
Welcome to the 4th episode of the 2025 season! Jenna Falor, MSU Extension Field Crops Educator, will host Dr. Kurt Steinke, MSU Extension Soil Fertility and Nutrient Management Specialist, to discuss primarily nitrification inhibitors and urease inhibitors. Also, a weather update from Dr. Jeff Andresen . To learn more and register for the live event, check out the MSUE Virtual Breakfast page.
Welcome to Thursday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Will Greenwood joined Ger and Paddy Andrew to talk Leinster's domination in the Champions Cup, and also the news that All Black centre Rieko Ioane will be replacing their other All Black centre Jordie Barrett.And with the start of the provincial hurling championships, Tipp legend Nicky English previewed what could happen down in Munster this season.Can Limerick continue their dominance or are the Premier waiting in ambush on Sunday?And with Babs Keating turning 81 today, English recalls his earliest and fondest memories of the Tipp legend.But today's Bite begins with Greenwood saying that he was quite fond of Ioane's silver tongue.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
After the news that Radio 3 was to cancel its drama commissions, Radio 4 has come forward with an alternative - a new monthly slot for a long-form 90 minute drama. Andrea speaks to Nicola Baldwin from The Writers' Guild of Great Britain about the new entry in BBC Radio's drama programming. We also hear about this development from Alison Hindell, Radio 4's Commissioning Editor for Drama and Fiction. And continuing the theme of new additions to BBC Radio's schedules, Andrea talks to Tom McKinney, who has taken over from Petroc Trelawney on Radio 3's Breakfast programme. He's brought with him a whole aviary of bird calls to wake listeners up with the dawn chorus - but are they enjoying it?Finally, there's an update on the future of BBC Sounds for overseas listeners. Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4
On today's Episode (Tuesday 1 of 2) of the Steak for Breakfast Podcast, we are covering: President Trump gets a clean bill of health while continuing to change hearts and minds The Trump Administration remains hard at work to limit and marginalize the influence of China, Russia and Iran Guests: In Order of Appearance All profile handles are for X (formerly Twitter) Congresswoman Mary Miller : (@RepMaryMiller) U.S. Representative, IL-15; Member, House Freedom Caucus and Republican Study Committee Website: http://marymiller.house.gov/ Congresswoman Diana Harshbarger: (@RepHarshbarger) U.S. Representative, TN-1; Member, Republican Study Committee Website: http://harshbarger.house.gov/ Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content! Steak for Breakfast: SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684 SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ email the show: steakforbreakfastpodcast@protonmail.com Steak for Substack: https://steakforbreakfastpodcast.substack.com linktree: https://linktr.ee/steakforbreakfastpodcast MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045 My Patriot Cigar Co. Enter Promo Code: STEAK and save 25% http://mypatriotcigars.com/usa/steak Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com Beard Vet Coffee Enter Promo Code: STEAK and save 10% https://www.beardvet.com/ BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150
It Takes Two to Tango is a 2-player, rules-lite, GM-less tabletop RPG about rival spies sent on a mission together. Two rival spies. Two rival agencies. One major job. And unfortunately, one way through the door: Pretending to be a married couple.I sat down with the game's designer, Mark Vertlieb, for a superheroic espionage-filled game to see how it all works.IT TAKES TWO TO TANGO: https://flockofwingeddoors.itch.io/it-takes-two-to-tangoALL MY FANTASY CHILDREN: https://moonshotpods.com/all-my-fantasy-children/YAZEBA'S BED & BREAKFAST: https://redcircle.com/shows/yazebas-bed-and-breakfastPARTY OF ONE DISCORD: https://discordapp.com/invite/SxpQKmKSUPPORT JEFF ON PATREON: www.patreon.com/jeffstormerTHEME SONG: Mega Ran feat. D&D Sluggers, “Infinite Lives,” RandomBeats LLC, www.megaran.comSupport this podcast at — https://redcircle.com/party-of-one-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the next), the mindset behind it, and how you can apply the same simple approach to stay on track after any unplanned indulgence. Simplifying better health. For more FREE straightforward, no-nonsense advice
This is Wednesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Alan Quinlan gave us his immediate reaction to a massive morning in Irish rugby with another All Blacks superstar to join Leinster, and Connacht's head coach exiting stage left. OTB's GAA correspondent Tommy Rooney began our preview of the weekend's action. Denis Walsh talks hurling. And we're joined in studio by Irish MMA star Paul Hughes. But this morning's Bite starts with Quinny, as he reacts to a huge morning in Irish rugby, and then Tommy introduces us to our nearest, youngest GAA pundit.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
This is Wednesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, Alan Quinlan gave us his immediate reaction to a massive morning in Irish rugby with another All Blacks superstar to join Leinster, and Connacht's head coach exiting stage left. OTB's GAA correspondent Tommy Rooney began our preview of the weekend's action. Denis Walsh talks hurling. And we're joined in studio by Irish MMA star Paul Hughes. But this morning's Bite starts with Quinny, as he reacts to a huge morning in Irish rugby, and then Tommy introduces us to our nearest, youngest GAA pundit.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
In this episode, we catch up with Razor Rob McCullough and Nathan Broadmax to discuss the Razor Striking System (RSS), a self-defense system rooted in Muay Thai. We discuss the development of the RSS curriculum, its goals, and the importance of creating a supportive environment for students. RSS aims to make striking accessible to a wider audience. In this conversation, Rob and Nate delve into their experiences in martial arts, discussing the differences between self-defense training and combat sports, the evolution of training, and the importance of building a community through martial arts. We explore the business side of martial arts and envision the future of structured training programs for beginners and experienced practitioners. The discussion highlights the significance of self-defense, the growth of jiu-jitsu, and the potential for martial arts to be both a hobby and a viable business. In this conversation, Rob and Nate discuss various personal and professional projects, including a science fiction novel, a growing YouTube channel for jiu jitsu, and the development of a martial arts program. You can learn more about Rob on IG:@razorob@razorstrikingsystemYou can learn more about Nathan online:www.victoremlaw.comIG: @nmbrodnaxYouTube: @BJJforBreakfastChapters00:00 Introduction to the BizJitzu Podcast02:59 Razor Striking System Overview06:03 The Goals of Striking Training08:59 Curriculum Development and Iteration12:09 Progression and Retention in Training15:10 Real-World Applications of Striking18:13 The Importance of Structure in Martial Arts20:48 Accessibility of Striking for All23:59 Cultural Aspects of Muay Thai and Striking28:01 Sparring Stories and Training Dynamics29:21 Self-Defense vs. Combat Sports Training31:00 The Evolution of Training Methods33:22 The Journey of Martial Arts Together35:39 Business and Martial Arts: A Partnership39:10 The Future of Martial Arts Programs42:39 Building a Community Through Martial Arts46:43 The Importance of Self-Defense Training49:45 The Evolution of Jiu-Jitsu and Combat Sports56:33 Reflections on Personal Growth and Projects01:06:53 Building a Successful Martial Arts Program01:17:30 Podcast Evolution and Future PlansKeywordsRSS, Razor Striking System, martial arts, self-defense, striking training, curriculum development, member retention, Muay Thai, jiu-jitsu, fitness, martial arts, self-defense, combat sports, training methods, community building, sparring, business in martial arts, future of training, personal growth, podcasting, science fiction, training, coaching, community, business, writing
It's our final hockey podcast of the year with Penguins beat writer Seth Rorabaugh. He gives us an update on Kris Letang, a look at the conclusion of the season, some college options for the Pens, and goalie talk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Adamski's weekly visit to talk Steelers features pre-draft conversation, a look at the QB hole, and discusses questions about George Pickens. Learn more about your ad choices. Visit megaphone.fm/adchoices
Headlines and the latest 12th Man News with GREGG BELL (Tacoma News Tribune) Gregg joins us 8 days away from the NFL Draft with a look at some of the possibilities for the Seahawks at pick 18. :30- ABCs of the Mariners - D is for Dylan Moore- the M's may have lost to the Reds last night, but Dylan Moore tried to win it single-handedly - E is for Elly- Elly de la Cruz doesn't look real, it's like he is CGI or lab-created. - F is for focus- Luis Castillo occasionally suffers from a lack of focus and last night was one of those nights. Gregory Santos seems to suffer from the same thing, but more often. :45- It's time to get Reckless at Breakfast! The St Louis Cardinals are known for having some of the best fans in baseball, but they aren't showing up, so what have the Cardinals done wrong? #1- they over-committed financially to two players, it didn't work and now they have decided they're done spending. #2- they started limiting TV viewing locally and took away the opportunity for fans to watch the games for free. Let these be warnings to the Mariners as they re-work their TV and keep the purse strings tight.
This episode covers:A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!Links mentioned during this episode:Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/Free 50-Day Challenge: bit.ly/50dayhealthchallengeEating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org
If you aren't careful, you can get shut out at QB in early Underdog Big Board drafts. In this episode, we make sure that doesn't happen...☕ Become a "Best Ball Value Hound" Youtube member to get access to Best Ball After Dark interviews and unlock the #☕bestball-breakfast channel in the Deposit Kingdom Discord where I'll tip when I'm joining drafts.
If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth. Here's a sneak peek: [0:50] Postpartum nutrition is crucial [2:30] Understanding how depleted your body is [4:42] Your nutrient needs are highest postpartum [8:21] Importance of blood sugar balance [11:42] Hunger and fullness cues Feeling tired, foggy, or not like yourself? You're not alone, and you don't have to stay stuck in survival mode. These nutrition tips are your roadmap to more energy, healing, and confidence—while protecting your milk supply. Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you've been making these common mistakes, don't stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
You know the happiest day of your life? This menu is better. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Join Jacob, Blake, and Brett as they discuss Brett's quick recovery, the logistics of having a leg kick, and their daily breakfast routine.
Even if we're only halfway through our SNL Vehicle season, it's time for Cinema To The Letter to go on vacation! For the N for New episode, Thomas & Bryan are discussing the Kristen Wiig broad comedy Barb & Star Go To Vista Del Mar! Together, our duo answer the crucial questions. What makes Kristen Wiig stand out amongst other SNL veterans turned movie stars? Why can't we see more broad comedy films like Barb & Star Go To Vista Del Mar on a big screen? Can the seagulls hear our prayers? Well, hop on that banana boat and glide along the Floridian water with us as you listen to find out! Thomas' Curated SNL Playlist: https://shorturl.at/ai77U Hear Thomas discuss Drop on the Films for Breakfast podcast: https://shorturl.at/BVIIJ Join our Patreon for $1 for monthly bonus episodes and the chance to vote for new podcasts at patreon.com/cinema2letter! Follow us @cinema2letter on socials! Artwork by Michelle Kyle! Music by Burial Grid! We're a proud member of the TalkFilmSociety podcast network!
Welcome to Tuesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, James Tracy joined Ger and Colm to look back at Leinster's annihilation of Glasgow Warriors in the Champions Cup last Friday.And is Rory McIlroy's long awaited major success a good omen for Leo Cullen's side in Europe this season?Everton have completely turned their fortunes under the tenure of David Moyes. One of the first things the Scot did was install Republic of Ireland defender Jake O'Brien in to the team.The Corkman has excelled at right-back and played Ireland's last game with Bulgaria in central defence. He joined Ger and Colm to look back on the season so far.And today's Bite begins with James Tracy recalling the rollercoaster of emotions we all went through whilst watching McIlroy complete his coveted Grand Slam.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Judy Campbell-Smith is here! Check out her books Baseball for Breakfast (coming 2026), Ice Cream Everywhere, and AJ's Neighborhood, AND make sure and join PB Power Hour if you can. It's a great resource for the community. Enjoy! ----- Our sponsor is Tielmour Press! Check out Fungi Are More than Mushrooms, out March 2025, AND Jon's new kids' show, Hook Book Barrel! Our reviews this week: THE BAKERY DRAGON by Devin Elle Kurtz ELWOOD BIGFOOT: WANTED: BIRDIE FRIENDS! by Jill Esbaum and Nate Wragg KAT HATS by Daniel Pinkwater DON'T MISS AN EPISODE! Sign up for our newsletter here! The artwork for You May Contribute a Verse features our quokka mascot Versey, and was generously created for us by the great Maddie Frost! Find her on IG @hellomaddiefrost or on her website Maddie-Frost.com Our theme music is So Happy by Scott Holmes you can find more of his music at scottholmesmusic.com Love the podcast and wanna support more episodes like this? Find Community Shoutouts, Merch and our Patreon here!! Find us on Bluesky @joshmonkwords, @brennajeanneret, and @jonseym0ur as always, let us know what you think via a rating, review, or comment!
Welcome to Tuesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, James Tracy joined Ger and Colm to look back at Leinster's annihilation of Glasgow Warriors in the Champions Cup last Friday.And is Rory McIlroy's long awaited major success a good omen for Leo Cullen's side in Europe this season?Everton have completely turned their fortunes under the tenure of David Moyes. One of the first things the Scot did was install Republic of Ireland defender Jake O'Brien in to the team.The Corkman has excelled at right-back and played Ireland's last game with Bulgaria in central defence. He joined Ger and Colm to look back on the season so far.And today's Bite begins with James Tracy recalling the rollercoaster of emotions we all went through whilst watching McIlroy complete his coveted Grand Slam.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Want to stay at the Park Street Inn? Click here to reserve a room - https://secure.thinkreservations.com/theparkstreetinn/reservationsSign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! Homemade Vanilla Granola Recipe:2 cups rolled oats2 cups chopped nuts (walnuts, pecans & sliced almonds )1 tsp cinnamon1/4 cup coconut oil1/3 cup maple syrup1 tbsp vanillaInstructions1. Preheat your oven to 300 and line a baking pan with parchment paper.2. In a large mixing bowl, add your dry ingredients (oats, nuts, cinnamon) and stir them together.3. In a small, microwave safe bowl, add your coconut oil and microwave till melted (about 1 minute). Add your maple syrup, whisk them together, and microwave them again till they are very warm (about another 30 seconds). Add your vanilla. 4. Pour your wet ingredients over your dry ingredients, and stir till all of your oats and nuts are covered entirely. Pour your granola onto your pan with parchment paper and spread it out into one thin, even layer. Bake in the oven for 25-30 minutes, stirring half way through at the 15 min mark, when the edges are just starting to gain a bit of color. The granola will get crunchier the longer it cools.Keeps on the countertop for up to a week!Oatmeal Bar Toppings:1. Chocolate chips2. Honey/Maple Syrup3. Shredded coconut4. Chia seeds5. Granola (homemade or not!)6. Fresh fruit - mixed berries, bananas, peaches, etc. Be sure to leave us a review and share with your friends. Thank you for listening!
Welcome to Tuesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show, James Tracy joined Ger and Colm to look back at Leinster's annihilation of Glasgow Warriors in the Champions Cup last Friday.And is Rory McIlroy's long awaited major success a good omen for Leo Cullen's side in Europe this season?Everton have completely turned their fortunes under the tenure of David Moyes. One of the first things the Scot did was install Republic of Ireland defender Jake O'Brien in to the team.The Corkman has excelled at right-back and played Ireland's last game with Bulgaria in central defence. He joined Ger and Colm to look back on the season so far.And today's Bite begins with James Tracy recalling the rollercoaster of emotions we all went through whilst watching McIlroy complete his coveted Grand Slam.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join
Former Penguin and Stanley Cup champion Phil Bourque joins us to talk about the looming season finale, OVI & Sid, Gavin McKenna's goal, Kris Letang's problems , Tristan Jarry and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Man calls 911 to hear the dispatcher ordering breakfast. People blame D.E.I. for the deadly helicopter crash. Suspect arrested after admitting to burning down Governor Josh Shapiro's mansion. A Christian podcaster makes claims that the airport body scanner turns people gay. Competitor podcaster outs a man who is running for city council who was scammed by a prisoner.
Man calls 911 to hear the dispatcher ordering breakfast. People blame D.E.I. for the deadly helicopter crash. Suspect arrested after admitting to burning down Governor Josh Shapiro's mansion. A Christian podcaster makes claims that the airport body scanner turns people gay. Competitor podcaster outs a man who is running for city council who was scammed by a prisoner. See omnystudio.com/listener for privacy information.