Podcasts about Breakfast

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    Best podcasts about Breakfast

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    Latest podcast episodes about Breakfast

    Calm Down with Erin and Charissa
    Episode 371: Pregame - Breakfast for Dinner is the Best & Willis Update

    Calm Down with Erin and Charissa

    Play Episode Listen Later Nov 4, 2025 17:13 Transcription Available


    It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

    The BOB & TOM Show Free Podcast
    B&T Extra: Weekend breakfasts, & Josh's Fattest thing

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Nov 3, 2025 22:47


    On today's Extra, Weekend breakfasts, & Josh's Fattest thing Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Verse Chorus Verse
    VCV 255 | Breakfast in America - Supertramp

    Verse Chorus Verse

    Play Episode Listen Later Nov 3, 2025 62:41


    Join us as we dive into Supertramp's iconic album, "Breakfast in America." Discover what makes this album a timeless classic and explore the fascinating context of its release during a pivotal time between Europe and America. From its catchy tunes to its insightful lyrics, we break down why this album continues to resonate with fans across the globe. Don't miss our in-depth discussion on the artistry and impact of Supertramp's masterpiece!   dl Evil

    Breakfast with Ray & Jay | Cork's RedFM
    RED FM BREAKFAST WITH KC - The 20 Minute Morning Show - Nov 3rd

    Breakfast with Ray & Jay | Cork's RedFM

    Play Episode Listen Later Nov 3, 2025 27:47


    We're back on pod duty after the mid-term break .... hello again :) New Dad and music superstar Tom Grennan calls the show and KC hits him with some Dad Advice, Vic's suffering with Saddle Sores, Weekend Win's , Pop Quiz and lots more ..... Thanks for listening, please be sure you hit subscribe and check out the full show live on Corks Red FM from 6 to 9am each weekday morning.

    Mason and Friends show
    Episode 993: episode 993

    Mason and Friends show

    Play Episode Listen Later Nov 2, 2025 46:54


    www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Inspiring, betting, big money? multi leg parlay, packers panthers, foolish betting, problem talk, so upset, many bets, taken as a sign, faking the big money, to talk day day, facial recognition, uk troll, litmas test, idiocracy, tire issues, mad guy, Mike just rolling, how you handle it, Ferris's sister, Pissed Karen, Charlie Analyzed, Angry Politics, Taxed, Bears close game, Dismissive Unit, Carolina, Ju's Betting tactics,. over under, TDs, Mikes Bet tactics, In It, Betting Big? the music of this episode@ https://open.spotify.com/playlist/1MQ8kfK7zr9nlXML9nYotj?si=1b83aa4a199b418c support the show@ www.patreon.com/MperfectEntertainment

    Relax with Meditation
    What is a great breakfast?

    Relax with Meditation

    Play Episode Listen Later Nov 2, 2025


     Green SmoothiesHow to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …  A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother's milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins. Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender).With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…  Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce…  The next days watch your toilet… Your bowels will also produce smooth … If we want to work effectively, be healthy and enjoy our life - with bad food we can't do that.  If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn't gain any enzymes and maybe at best only synthetic vitamins (vitamins can't be digested without the enzymes). This makes our body week. The computer expert used the term  Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest…. Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better. My video: What is a great breakfast? https://youtu.be/2I5n5azzSkwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-a-great-breakfast.mp3

    Steak for Breakfast Podcast

    On today's One Big Beautiful Halloween Friday Government Shutdown episode of the Steak for Breakfast Podcast, we are covering:   We examine the last two legs of President Trump's historic trip to Southeast Asia   We bring you the latest developments on the Government Shutdown from the White House and Capitol Hill   Guests: In Order of Appearance   All profile handles are for X (formerly Twitter)   Congressman Andy Biggs: (@RepAndyBiggsAZ) U.S. Representative, AZ-5; Member, House Freedom Caucus (HFC); Member Republican Study Committee (RSC)   Website: http://biggs.house.gov/   Campaign: https://www.biggsforarizona.com/   Congressman Pat Harrigan: (@RepPatHarrigan) U.S. Representative, NC-10; Member, House Freedom Caucus (HFC); Member, Republican Study Committee (RSC)   Website: http://harrigan.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:   SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:   Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com   Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045   My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

    Basement Talk Podcast
    Fantasy Show: 2025 - Week 9 Mailbag!!!!!!

    Basement Talk Podcast

    Play Episode Listen Later Nov 1, 2025 55:54


    Join Bird and Jake for a brand new episode of the Basement Talk Podcast Fantasy Show! It is Mailbag Day here on the program, and the guys are here ready to answer your fantasy football questions for Week 9 of the 2025 season!!!! Players discussed include Drake Maye, Bam Knight, Deebo Samuel, and Dalton Kincaid!!!! Segments include Start of the Week, News and Notes, and Deep Sleeper of the Week!!!! Keep it locked in for future episodes of the Basement Talk Podcast Fantasy Show, and do go check out our other podcasts, including Breakfast with Bird airing throughout the season, in the Basement Talk Podcast Family of Podcasts!

    fred and walk in the house music
    BREAKFAST AT TIFFANY'S SYDNEY TRANSIT ( Jingles 60's )

    fred and walk in the house music

    Play Episode Listen Later Nov 1, 2025 60:05


    Minnesota Youth Alive the Podcast
    MYC Breakfast w/Joey Silva

    Minnesota Youth Alive the Podcast

    Play Episode Listen Later Nov 1, 2025 62:17


    If you missed the YA Breakfast w/ Joey Silva at Minnesota Youth Convention, we wanted to make sure you still got the chance to listen in.

    Seattle Kitchen
    Hot Stove Society: Braised and Confused + The Ultimate Mediterranean Spread

    Seattle Kitchen

    Play Episode Listen Later Oct 31, 2025 89:00


    Holiday Food Gifts by Mail // Braised and Confused: Pot Roast, Beef Stew, and Boeuf Bourguignon – What’s the difference? // Mezze: Building the Ultimate Mediterranean Spread // We celebrate the last week of National Seafood Month in our Seafood 101 series, talking Alaska Bering Sea crab and Pacific whiting // Author Willi Galloway joins us to talk about her books Grow Cook Eat: A Food-Lover’s Guide to Vegetable Gardening and the new cookbook Veggies for Breakfast: 100 Delicious Vegetable-Focused Recipes for Healthier Mornings // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

    WMBR Breakfast of Champions - Friday

    Jon Bernhardt's show on WMBR, 88.1 FM. A brain-melting exploration of crumbled pop and grated rock, amping up every Friday morning from 8-10am in full artistic flavor.

    Eeez n Beez
    Halloween Sports Breakfast

    Eeez n Beez

    Play Episode Listen Later Oct 31, 2025 67:20


    Send us a textHappy Halloween!!! And Happy Friday, join us this week as we give you all the Spooky Scary Creepy Stats Leaders and Need to Know  with all the tricks and treat attached plus our pics, predictions, and set up for the weekend its the Best Breakfast Wrestling & Sports Podcast on your Fridays its the Eeez N Beez Podcast!!Support Our Sponsors:Major Performance & Dyno     Dustin SheltonLimpyJasper Graham Support the show

    The Fish Report
    Fish for Breakfast | Trade Brandon Aubrey? Dak's $100B Reaction; Naming Trade Targets

    The Fish Report

    Play Episode Listen Later Oct 31, 2025 13:15


    Fish for Breakfast | Trade Brandon Aubrey? Dak's $100B Reaction; Naming Trade Targets ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

    Breakfast with Benz: A TribLIVE sports podcast
    Breakfast With Benz podcast (10/31)--Pat Freiermuth & Trey Sermon

    Breakfast with Benz: A TribLIVE sports podcast

    Play Episode Listen Later Oct 31, 2025 15:52


    Tim Benz goes in the Steelers locker room to interview Pat Freiermuth about some red zone issues and his friendship with Colts TE Tyler Warren. Also, ex-Colts running back Trey Sermon talks about his perspective of his former team's 7-1 start. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breakfast with Mom
    Episode 70: It's Halloween Folks!

    Breakfast with Mom

    Play Episode Listen Later Oct 31, 2025 10:52


    Send us a textHello and welcome back to Breakfast with Mom!Happy Halloween, and until next time—stay curious, and stay safe.All the things: Music: Scary Horror Music   SoundGalleryByDmitryTarashttps://pixabay.com/music/scary-childrens-tunes-scary-horror-music-118577/Logo Artwork: Strawbeary Studios https://www.youtube.com/@StrawbearyStudios/featuredEpisode was researched, written and edited by ShanoaSocial Media:  https://www.facebook.com/profile.php?id=100090200010112X (formerly Twitter): @breakfastmompodEmail: breakfastwithmompodcast@gmail.com

    Due di denari
    Riscatto della laurea ai fini pensionistici

    Due di denari

    Play Episode Listen Later Oct 31, 2025


    In quali casi il riscatto della laurea è davvero conveniente ai fini della futura pensione? Partendo da questa domanda torniamo a fare il punto sulle regole in vigore a partire dal caso di un ascoltatore. Ci aiuta Antonello Orlando - consulente del lavoro Studio Nevio BianchiNella prima parte della puntata, vista la giornata, non poteva mancare un "Dolcetto o scherzetto con la Squadra Antitruffa Serpente Corallo".Il Consiglio dei ministri ha approvato il decreto legislativo che recepisce la direttiva europea 'Breakfast', introducendo importanti novità in termini di tracciabilità e qualità per prodotti simbolo della prima colazione come miele, succhi di frutta e confetture. L'obiettivo è duplice: garantire maggiore informazione a consumatori e consumatrici, e proteggere le produzioni nazionali, come il miele italiano dalla concorrenza di prodotti extra-Ue di qualità inferiore. Interviene per spiegarci al meglio queste novità Micaela Cappellini del Sole 24 ORE, ospite della Squadra Antitruffa Serpente Corallo.

    Only A Bag - An Italian Travel Podcast
    Spooky Episode: Naples Catacombs

    Only A Bag - An Italian Travel Podcast

    Play Episode Listen Later Oct 31, 2025 35:20


    Happy Halloween to those who celebrate! And to those who don't, happy random Friday in October! In this episode, Darcy takes us into the history of the Napoli Catacombs, as well as a few other spooky and haunted places! If you're curious about taking a walking tour, you can check out the links below! They are affiliate links, so we do make a small commission, which helps us keep the show going! Walking Tour: Naples Mysteries and MythsWalking Tour: Folklore and Superstitions Walking Tour: Murals, Catacombs, and the Sanita DistrictOfficial Links for things mentioned in the episode:Museo SanseveroCatacombsFontanelle CemeteryBelow are some of our favorite hotels to stay in while we're in Naples. Each of the links are affiliate links, and if you book your stay through the link, we earn a small percentage of the booking platform's fees. Train StationBudget: Vergilius Bilia. Clean and modern. ⁠⁠https://agoda.tpm.li/Gu6XirQM⁠⁠Mid-Range: Starhotels Terminus. Old-school but nice, right next to the station. ⁠⁠https://agoda.tpm.li/hCbKTXYR⁠⁠Centro StoricoBudget: Hotel Caravaggio. Old-school but clean. Centrally located. ⁠⁠https://agoda.tpm.li/NdMJaOfl⁠⁠Mid-Range: UNA Hotels Napoli. Equidistant to the train station and centro storico. Nice views of the city. ⁠⁠https://agoda.tpm.li/QcnssG4V⁠⁠Upper Crust: Palazzo Caracciolo Naples. On the edge of centro storico, but with modern amenities. ⁠⁠https://agoda.tpm.li/ulwHhc9i⁠⁠Spanish Quarter/ToldeoBudget: Hotel Il Convento. Small rooms, but in the action of the city. ⁠⁠https://agoda.tpm.li/GLl8jEPN⁠⁠Mid-Range: Art Resort Galleria Umberto. Stay in the Galleria Umberto. What more needs to be said? ⁠⁠https://agoda.tpm.li/6EhwUpfW⁠⁠Upper Crust: Hotel Romeo. Little slice of luxury near the port and centro storico. ⁠⁠https://agoda.tpm.li/kQdItv3Y⁠⁠ChiaiaBudget: Pinto-Storey Hotel. Like an old-school Bed and Breakfast. ⁠⁠https://agoda.tpm.li/isL35cGe⁠⁠Mid-Range: Hotel Majestic. Modern but like 2010 modern: ⁠⁠https://agoda.tpm.li/mh6RUnZi⁠⁠Upper Crust: Grand Hotel Parker's. Swanky, near the water: ⁠⁠https://agoda.tpm.li/KaH7yHzf⁠⁠If you'd like to support the podcast in other ways, you can donate to Only a Bag on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you enjoyed this episode please leave a review and follow Only a Bag wherever you listen to podcasts! If you'd like to get in touch, you can send us a message on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at onlyabagpodcast@gmail.com, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more info, check out our articles on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and read our Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letters from the Balcony⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks for listening! xDarcy and Nathaniel

    The World View with Adam Gilchrist
    World view with Adam Gilchrist: U.S. & Russia make big announcements

    The World View with Adam Gilchrist

    Play Episode Listen Later Oct 31, 2025 4:56 Transcription Available


    Bongani Bingwa speaks with Adam Gilchrist about arrests linked to the Louvre heist, the United States and Russia announcing plans to test nuclear weapons at levels matching those of China and Russia, and the discovery of World War I soldiers’ messages in bottles washed up on the Australian coast. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    ExplicitNovels
    Christian College Sex Comedy: Part 21

    ExplicitNovels

    Play Episode Listen Later Oct 31, 2025


    Christian College Sex Comedy: Part 21 Beyond Bed  Breakfast In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.   Defiance is not common because to rebel is to become friendless            "What is it with you and butt-sex? Not that I mind, but you seem obsessed with it," Tawny asked. "I don't care one way or another, actually. I'm in a Christian school so vaginal virginity is a normal expectation, so it is oral and anal sex for me," I explained. "With Paige, my desire is based on her blanket rejection of the idea before we'd had sex at all. If I let her hold herself back because of an irrational fear, I would be doing her a disservice. I owe it to every lover to give it my all." "I hate Christina," Tawny muttered. "Why?" I inquired as we walked down the street. "We agreed that if either one of us were to sleep with you, we would warn the other one first," she regaled me with this bit of unexpected news. "I suppose that I could complain about you ladies making deals concerning my time and body without consulting me, or maybe how, having told me this, I won't sleep with either one of you, or perhaps I'll simply announce how I'm going to another school in another state next semester but I'm done with the bluster and pissy-ness for a while," I sighed. "Instead, I'm going to exact a promise from you two," I stated. Tawny and I stopped walking and stared into each other's eyes. "The loser has to get the winner's name tattooed on their ass. That's my condition." "That's nuts," Tawny chuckled. "I'm not going to have another girl's name tattooed on my ass." "Then drop out of your little agreement if you think I'm not worth it or that you will lose," I suggested. Tawny didn't reply, instead walking down the street once more. "We could have sex right now if you want," I said once we were side-by-side again. "You would break your pledge for me?" Tawny asked. "If you want to see Christina's ass with your name tattooed on it," I answered. "She'd never forgive either of us," Tawny noted. "Absolutely. She'd get the tat but she'd be very disappointed in us both," I agreed. "Is this how you repay me for saving you inside the warehouse?" Tawny questioned. "I'm not treating you like a sorority president or a graduating senior; I'm treating you like a desirable woman, a potential lover, and someone forced to think on an entirely personal, selfish level for once," I said. "I respect you enough to give you a moral challenge." Tawny stopped and pulled out her phone and dialed up a number but hesitated before sending it. "Hello, Christina; Tawny here," she started. "I have Zane with me outside the party and am seriously thinking about requesting him to have sex with me." I missed what Christina said. "Yes, I made him aware of the bet and he agreed anyway, but added that you would tattoo my name on your ass if we did it tonight. Is that acceptable?" Again, I missed Christina's comment. "Oh, he is very aware that you would be disappointed in him, and he did a good job of leading me on but he has no intention of following through on his little dare; he loves you too much. I almost fell for his ruse but then he revealed how much he cared about me and I figured it out," Tawny grinned at me, leaving me embarrassed. Christina spoke again. "Yes, I guess that means I might get 'Christina' tattooed to my ass. It is worth it," Tawny related to Christina. "I knew you would want to hear about this, he's still pining away for you." Christina got off a statement and Tawny laughed. "We should get together for dinner sometime, Christina, just the two of us. Take care now." "She wants you to know they won the game 3-1," Tawny told me as she put away her phone. "I'm not sure I want to marry you," Tawny mused. "You are very complicated and you could be a bit more truthful in your dealings." "My Uncle Tim sort of beat that honesty out of me but I'll make an effort on your behalf," I allowed. "Zane, that woman on the motorcycle is looking at us intently. Do you know her?" Tawny cautioned me. It was Willa and I didn't expect to see her tonight. "Willa?" I called out to the biker chick. She responded by waving a thin plastic card in my direction. It looked a lot like my fake ID I'd requested as a joke. "Tawny, hang back," I said in a serious tone. "Hey, Zane, I was curious to see your car parked down the street," Willa said as she dismounted her ride. "I thought you might be going to the Fallout Shelter and I wanted to talk with you first." "I wasn't planning on it," I replied. "Willa, this is Tawny. She's a senior at UV. Tawny, this is Willa; she's a Warlord motorcycle club member and she helped save Rio Thursday night." "Have you come to regret that decision yet?" Tawny asked Willa. Willa was uncertain for a second, then she smiled. "Not yet, but I haven't see her again either," Willa answered. "Please remember that Zane loves her dearly," Tawny said. "He'd become really upset if she ended up hospitalized or worse." "I figured that out when he took on thirty Warlords in order to rescue her after she made a colossal screw up," Willa informed Tawny. She handed me the fake ID, which I examined. "Hey," I complained, "this says I'm Ruckus Tanner, a sixty-eight-year-old black man." "No, it does not," she squawked as she ripped the card back and examined it. Since the ID said I was G. Zane Braxton, had my picture, and told the world I was 21, Willa looked up and glared at me. "Not funny," she snapped. I imagine she'd leapt through a few hoops with the Feds to get me this thing this quickly. "That's Zane being an ass once more," Tawny mocked me. "He does that to diffuse uncomfortable situations he finds himself in. The thing is, what is he uncomfortable about? Hi, we haven't been formally introduced. I'm Tawny Flores, President of the UV Kappa Sigma sorority." "Hmm, what was sex with him like?" Willa asked. "We've never had sex, she's just a friend, nothing to discuss," I interrupted. "No, I have not had sex with Zane, but I have been in bed with him totally naked. It is kind of a delicious memory I use from time to time," Tawny moaned sensually. "The thing is, what is your favorite Zane memory, and why didn't he tell you who I was?" "Zane, do you have a favorite memory of me?" Willa questioned me. "Your heels digging into my ass as you wrapped your legs around me and the tips of our tongues touched," I declared instantly. Willa blinked, somewhat startled at my accurate recall. "Do you have one of me?" Tawny inquired as she came up and put a hand on my shoulder as she positioned herself to my right side and slightly back. "Yes. It involves something about getting over 'that heartache'," I responded. Tawny squeezed my shoulder with some empathy for the memory. Willa looked to us for the context. "Him, me and his girlfriend, his real girlfriend, on another sister's bed; we were clothed and he was completely naked and totally aroused," Tawny smiled happily with the memory. "Zane, why didn't you jump her bones?" Willa looked me over. "I knew I was outmatched after that first kiss," I embellished the truth. "To be fair to Zane, he didn't have any clothes to put on and we weren't the two girls he'd been having sex with," Tawny snickered. "His confidence may have been shaken." "I find that hard to believe," Willa joked. I huffed and started down the street once more. Willa and Tawny fell in behind me in hushed conversation that I did my best to ignore. I walked down one more block, then turned to the left and entered a more occupied area. I also noted the sign for the Fallout Shelter. The Fallout Shelter I looked over my shoulder and caught Willa studying me. "Willa, do you know this place?" I asked. I figured she was actually hanging around to see if I was going to meet with Belle tonight and I was giving her some choices to make. "It's a nice place," Willa shrugged. "More of a college crowd hangout, though." "Tawny?" I inquired. "I've been inside a few times but they are more of an alternative rock crowd. But since we are here, we might as well take a look," Tawny reasoned. I was sure Willa wasn't happy with that answer but she followed us in anyway. As per custom, I was carded at the door by this solid-looking blonde guy named Bill running off toward premature baldness who could have used a few less beers and a few more days at the gym. By the look of his knuckles and face, he was familiar with fighting if not avoiding blows. He gave my new ID a cursory glance, almost handed it back, then froze. His eyes went from bored to furious in a second. Willa pushed me forward into the club before Bill could react We had to immediately race down a set of stairs because the Fallout Shelter had cut out the first floor so that the main floor was the old basement. Around the place was a series of catwalks that let you traverse the place above the chaos. Once on the main floor we migrated toward the bar. A band with a lot of volume and some sort of political message rendered largely unintelligible by the lead singer/bassist slurring or screaming his words was in the midst of their set so we got there quickly. Belle finished serving up beers to two girls who had this wiccan/goth thing going on, including dreadlocks. Belle's eyes took in the three of us, then settled back on me with a wicked gleam. "So, how did you get past Bill, who's the serious bitch, and I'm afraid I have to card you," Belle grinned. I handed her my new card. She looked it over, her grin becoming a smile. "This is a good one," she nodded, and handed it back. "Bill recognized me but Willa shoved us past him before he could punch me," I informed Belle. "He'll be down here soon enough. Lee, the head bouncer, knows about his temper and won't let him come down for a few minutes. Let me get you some drinks. Grab a table and I'll be right over," Belle told us. A small group of UV kids broke away from a table. One guy got sick, his buddy took him toward the bathrooms, and the boy/girl couple took their absence as an excuse to slip off. We grabbed their seats and took in an awkward moment. It was broken by the arrival of Belle and some beers. She put one down in front of Tawny and then Belle, then put two down in front of me. As I was figuring that out, Belle straddled me and sat so we faced one another. She had a seductive twist to her lips, part impish, part desire. She leaned in and started kissing me deeply without preamble and pushing her hips into mine. I had dire duo distraction of Belle having shed her bra behind the bar and her being in a crop-top red Harley-Davidson t-shirt. Belle kept pushing into me so I rested my hands on her hips and tried to push her back gently. Belle was having none of that. My seat began tilting back and I opted for a more aggressive strategy. I let my hands migrate up her waist and around to her back until I hooked both her shoulders. This had the added benefit of pulling the front of the shirt tight against her breasts. "Does this happen to him much?" Willa asked Tawny. "You've obviously never seen the footage of my sorority tying him to a cross out in the woods," Tawny responded. "So, yes, this happens to him more than any person I've ever known." "Does it bother you that we are both here on a Saturday night watching him make out with somebody else?" Belle inquired next. "I don't know about you but Zane needs me," Tawny mused. "He has a severe lack of guy friends so some of us ladies have to step up and be his wingman, woman." "Do you think he has a problem with male-bonding?" Willa questioned. Had I not had a mouthful of Belle's tongue pinning my own tongue down, I would have told them I had plenty of guy friends in Thailand and in my old private school. As this was going on my chair kept edging farther and farther over until it started to topple. Belle lashed out with her feet, catching the bottom of the table with her heels while her body pressed down on me. I slid my hand down her back to her jeans. I tried to wiggle a hand inside but her jeans were far too tight, a fact she gloated over. "Sorry," Belle teased me, "but you're not getting in." Me, I've always loved a challenge. I moved my hands around, popped her top button, and unzipped her pants slowly. I imagine three of us were waiting for Belle to drop the hammer on me but she didn't. When she didn't I slipped my left hand inside the front of her panties and snaked my right around to her ass-cheek. Belle was still doing her level best to overwhelm my breath control and take away my last breath. She might have forced me to break contact first if she had been able to stifle her own moan as my hands stroked her pubic hair and cupped her ass. Even as we went back to the face-dancing, I noticed more than a few covetous gazes being shot our way. Belle really was some kind of college-boy tease. I could now push my hands closer together by reaching underneath her. I rubbed against her clit with my middle and ring fingers, doubling back for the sensation before dipping into her thick, creamy, and steaming-hot cunt. My right trekked down and stretched the sanctity of her anus. Belle bucked up against me several times in rapid succession. "Should we get some ice to throw on them?" Tawny muttered. "Maybe we should get them a private room." Willa countered. For a counterpoint to the shit my other two women were giving me, I wedged a third finger into her cunt and began stroking her sweet spot. "Oh, hell no," Belle gasped. She stopped kissing me and dove into my ear which she worried with savagely applied teeth. I growled through the pain and increased my rhythm and depth of my attentions. Her anus gave way and I was fucking her from both sides simultaneously, causing her gyrations to become much more intense and erratic. Belle let go of my ear and rested her chin on my shoulder in one last ditch effort to stave off her climax. I turned on the pressure and the dam broke. I lashed up with my feet to connect with the table to stop us from falling over as Belle's body thrashed against mine and she screamed into my shoulder, the biting down with the teeth I could have done without. I was relentless and merciless to Belle now. I pinched and twisted her clit hard between my thumb and forefinger; at the same time I slipped the first digit of a second finger into her rectum. Belle hiccupped, gave a jolt, and began screaming and thrashing again. At the same time she started sobbing between screams, muffled somewhat by her fist, which she was chewing on. With the second orgasm over, I relented and let her nestle against my chest, breathing heavily. "I so need to get laid," Willa muttered. "Amen to that. And to think he's next door to me every weekend with easy access to his second story window," Tawny agreed. I began righting Belle when she pressed her hands against me and sat up. "Keep your hands were they are," she murmured playfully. "Best damn orgasm I've had in years," she directed to our table companions, "and then he stacked another righteous one on top of that. I hate to say it but Tara (her twin sister, the Sheriff's Deputy) was right about this guy; I want one of my own." "Don't you already have a boyfriend?" I mentioned. "Bill. Eh, he's got the equipment but he's a quick shooter. If I'm lucky, I get thirty seconds (ouch!) and then its 'get me another beer' or he rolls over and goes to sleep," Belle enlightened us. "How is his foreplay?" Tawny inquired. "He laps like a dog," Belle shrugged, "and his fingers are strictly in and out like a piston. Who are you again?" She addressed Tawny. Tawny finished her little spiel right when a shadow fell upon my life. Bill had arrived. "What the fuck?" Bill growled as he took in me, Belle, and what I was doing to her, mainly pumping her fore and aft at a slow, gentle pace. "I'm going to pound you," he directed at me. "Oh, shut up, Bill," Belle sneered. "If I'm going to steal one of Tara's men, I'm going to make it the new one. Besides, he's done more for me in ten minutes than you've done for me all year, and since he's not trying to bore me to death with all that sports talk, I guess this is time to say we are done. Bye-bye." "You sow," Bill redirected his anger and balled up his fists. Of course, insulting a woman makes me do stupid things. I started to withdraw my hands and stand when Belle put a finger to my lips. "Hush now, Zane," she smiled. "I got this." She looked over her shoulder at Willa. "Is that fucking chivalry or what?" she laughed at my attempted action. Turning back to Bill, "If I have to dismount this man, I'm going to stomp your ass, and you know I can. You hit me once and I put you in the hospital, or do I need to remind you?" she said evenly. "I got you this fucking job. I got you the fucking place you live in, Bitch," Bill snarled. "You can keep the god-damn job and I'll be out by the end of the month," Belle shot back. Bill clenched and unclenched his fists tightly before turning and storming off. "Okay, what was that all about?" I wondered. "Meh, this shit was getting old," Belle told me. "I'll crash with Willa until I figure out what I want to do next." Willa's look was not one of ecstatic expectation, I was positive that none of this had been planned out before we walked through the door. "Belle, I hope I haven't sent you the wrong message," I started. "I am in school and it is a girl's school at that. I only stopped in to say hi." Belle returned to her rocking motion on my lap. "Don't sweat it, college-boy," Belle grinned, "Scratch that, girl's college-boy; I do what I want, go where I want, and take what I want. So, now that you've got me off, what can I do for you?" "You, me, and Tara in a three-way," was my gut response. Belle stopped moving and Willa looked grim. Tawny, like me, was ignorant of what I'd done wrong. "Why?" Belle asked, with an undercurrent of menace that I didn't miss. "You two are like a volcano and the sea, opposites that I bet are explosive and sizzling when you meet," I related. "We are twins, Zane," Belle informed me. "On the outside, maybe, but inside, sexually, you two are very different. You are not polar opposites but more like two separate paintings that use the same canvas and set of paints but go in totally different directions expressively," I explained. "So who's better, Tara or me?" was her next question. Tawny snorted. "Two totally different women. I mean, with you, I'd like to fuck you in the coat room of a black tie affair with High Society one thin wall away," I said. I could see from Belle's expression she wasn't getting what I was saying, implying that I'd hide her away, be my dirty little secret. "You in sheer black stockings and matching garter belt and half-bra, yummy." "Whoa, I have to admit that sounds lick-able," Willa noted. Belle was also reassessing my intentions and smiled. "With Tara, I'd like to break into a bed warehouse and test out a few of the mattresses about the place, illegal and exposed to the public view," I grinned. "I'd pay to see that," Belle chuckled. "You are a keeper, Zane." "You only say that because you want to stick it to your sister," I countered. "Yeah, when I came over here, that was the main reason, but now I'm angry that she found you first," Belle bitched. "She always had better luck with the boys than I did." "Bill was 'better'?" I wondered. "He was a big football jock in high school and he didn't cheat on her too much. You can guess that I dated some real losers, mostly college guys like you," Belle smirked. If you know of another college guy like Zane, spill," Tawny teased. "I want to get me one to call my very own." "Funny, funny, funny, ladies," I coughed. "Now if I don't get Belle off my lap I'm going to hammer her here in front of the general public. Since my goal this weekend is to avoid fighting, public displays of amusement, and intercourse in general, I'm taking a walk." "Hey," Belle wiggled in on my crotch, "I'm all partial to being fucked on the table and show all these cocksuckers what they've been missing. We might even get busted by my sister and spend the night in a cell together." "With Deacon all busted up let's not do the jail thing," Willa chimed in. "Let's not make it three run-ins with the law for his first 30 days at school," Tawny added. "Three, Zane, who else has corralled your ass since you've been with us?" Belle asked. "Officer Campbell got me when I was driving back to campus," I confessed, since I was suspicious that Christina had given Tawny some of the details of that night. "Yeah, we know her too," Willa said. "Rumor has it she can get a bit frisky." "Oh, come on, I was on a date," I evaded. "She had mercy on me and I left with a warning." "You fucked her," Belle leered after studying me for several seconds. "So, did she use cuffs?" "Front, back, top, and bottom, I left her a wreck on the back seat and she was finger-lickin' good," I unloaded. "She was fantastic. She gave my date and I all we could handle." "You got Heaven involved?" Tawny gasped. "Man, my life would be so much easier," I groaned, "if the people talking behind my back kept me in the loop. Yes, I got Heaven involved. It was a hell of a way to wrap up her first date night. By the way, this doesn't go beyond us; okay?" Belle looked at me intensely once more. "Are you going to lie to me?" she whispered as she placed her forehead against mine. "Yes, to protect you if I must," I replied beneath the thumping of the bass. "That's my choice to make, not yours, Zane," Belle breathed a sugary-sweet beer aroma. "Friends sacrifice a part of themselves for the ones they care about," I told her. "Why do you care?" she asked with more than the usual curiosity. "You are worth it," I answered. Again, there was another intense stare. "Are you doing this for my sister?" she continued her interrogation of me. "Nope," I kept it simple. Yet another attempt by Belle to read my soul followed. "Let's get you cleaned up," she grinned. I pulled my right hand out slow and wiped it on my jeans. I was bringing my left set of fingers to my mouth when she intercepted me by the wrist and led me up to her lips. She sucked the juices off two fingers and then fed me the other two to take care of. I zipped her up and fixed her button before she dismounted and took me by the hand to the men's room. Being occupied by men didn't dissuade Belle one bit. She leaned against the sink while I washed up without speaking. In fact, she remained silent until we stepped back into the narrow hallway that led back to the club floor or out back by a locked stairwell. Belle led me to the door and appeared to be thinking something over. "I heard a sick rumor that your lawyers caught my sister and her buddy when they ganged up on you. The rumor is, you covered for them," Belle glared. "Why would you do something so stupid for someone you didn't know?" "Do you know that I'm jealous of you?" I responded. "Happens all the time; I'm a free-spirit that makes my own way in the world," she smiled, but it was overshadowed by her bitterness. "No. You have a sister, you have family, someone you grew up with. I have my aunt who is from another world, essentially, and that's it," I related. "That may be why I never commit to any one person," I added. "Something in Rio reminds me of my Mom and Iona reminds me of someone I wish was family but isn't. I guess I keep looking until I find what I lost." "Gone is gone, Zane; there is no getting it back," Belle told me, but this time she was showing some real empathy. "Yeah," I joked, "and that is why you always drive the speed limit and park within the lines, because that is what everyone tells you to do." "Has anyone ever told you that you're insane?" Belle's teeth shone through with her smile. "Never, you would be the first," I lied, and by the gleam in my eyes she knew it. It was well past one when I finally had the gang rounded up and headed back out to our rides. It took all of twenty seconds for a buzz-happy Rio to realize that Willa and a now unemployed Belle tagged along. When she did, her look was one of ferocity. "Oh, hell no!" she snapped, and turned toward the two Warlord ladies. "I'm going to kick your ass." "Last time I saw you, Bitch, you were half way to the city's sewage system," Belle laughed back. "Want to go the rest of the way?" Rio surged against Mercy and Barbie Lynn's restraining hands while Willa pulled Belle back, and I ended up in the middle holding them both at bay. "Calm down Rio, it is cool now," I told my buddy. "Belle, this isn't what you think." Speaking of thinking; I had to think fast to figure a way to turn this situation around. I'd hoped that Rio would be so happy, she'd have let it lie for the night, silly me. "Rio, I'd like Belle to give us motorcycle lessons for the trip this summer, and to personally give you self-defense training," I spewed forth my hare-brained idea. "What the fuck?" questioned Belle. "Fuck that noise," Rio spat. "I don't need this dink to teach me how to fight." I wasn't sure what a 'dink' was but I doubt it had positive connotations. "Rio, you haven't picked a martial arts instructor yet and I think Belle's self-taught style would be somewhat attractive to you," I guessed. I had no clue as to Belle's fighting background. "I'd rather teach a goat how to use a unicycle than teach this moron how to ride a bike," Belle growled. "I'll pay you fifty dollars an hour per four students," I offered Belle. "She's a skank," Rio seethed. Belle, on the other hand, seemed to be coming around. "Fifty bucks-, per four people? What would I have to do?" Belle inquired. She was job hunting after all. "Teach them how to ride, for starters," Valarie came to my rescue, "plus basic maintenance, road lore, and stuff like that. You'd also have to teach Rio how to not get her ass kicked." "I keep telling you people, I don't need this bitch," Rio repeated. "Fine, Rio, but tell me, who is going to be your instructor?" I countered. "It can't be Mercy." "Want your knife back?" Belle grinned as she reached into her boot and pulled out the butterfly knife Val had given Rio on Thursday. "I don't know," Rio grumbled, "have you been using it as a sexual aid?" Belle snorted. "Fuck, with Zane around, who needs one?" Belle smiled wickedly. "Two orgasms in ten minutes at a table on the club floor and that was only with his tongue and fingers." "He'd have nailed her in the bathroom if it hadn't been for that whole 'no sex' thing," Tawny added. "I should have stuck with you, Zane," Paige tugged on my arm. "See where you ended up?" "Who is the ghost?" Belle asked snidely. "I'm Paige and Zane is with me this weekend," Paige challenged Belle, bad move. Sometimes reactions pull you one way and instincts send you in another. I went with instincts and let events play out. Belle scooped Paige up under each arm and hoisted her up. "You are what, 100 pounds? A whole weekend with him and he'd break you in two," Belle observed. "He needs a real woman, not a bit of fluff." It was time for me to become involved. I reached an arm around Paige's waist and took her weight onto me. Belle was kind enough to let go so I swung Paige up until I was carrying her in my arms. Paige switched her gaze between me and Belle twice, then latched onto me. "Okay, I win," Paige announced. "I'm the bit of fluff he comes to again and again, after all." "You are the freakiest group of people I've ever seen," Hank spoke up. "A sorority president and sisters" (Leigh and Jersey had joined us), "two Warlord bikers, Christian school girls, and a porn star, no offense, Zane." "Just another day ending in 'y'," Iona whispered. I caught that zing and snickered. "No offense taken, Hank," I joked back. "I'd rather have the memories and suffer through the condemnations of those who don't know me than miss out." "Dude, if you ever need a stand in," Finn added to the joy. He and Ginger had indeed hooked up again, so we were good on that front. Ginger did playfully thump him in the chest though. "Finn, you are already sleeping on the sofa tonight," Ginger teased. "Would you rather be out on the welcome mat?" "Thanks for letting us spend the night at your place," Barbie Lynn added to the play. "What?" Finn squawked. "Oh, come on, Babe." Ginger detached from Finn and wrapped an arm around Barbie Lynn's waist, who reciprocated the gesture. "Oh, come on, Babe," Ginger mimicked, "We want a little girl time, ya know, one on one." Barbie Lynn turned her head and exchanged a heated kiss with Ginger that decidedly aroused me. I hated to think what Finn was going through. "Dudes, I'm going down to the river," Finn groaned. "Wouldn't a cold shower be better and safer?" Leigh asked. "I'm not going to cool down; I'm going to drown my stupid ass for stepping out on Ginger at the start of the night," Finn sighed. "I deserve this." "That's what I wanted to hear," Ginger gloated. She gave another quick kiss to Barbie then glided back to Finn. "It's okay, Honey, I forgive you." "Thanks Babe," Finn kissed her once more. "You are still sleeping on the sofa when we get home," she announced triumphantly. The lesson here is, if you are ever given a choice between fighting a man or a woman; fight a man. Men beat you up, gloat, then walk away. Women hold grudges, forever. "Any advice for our lovelorn?" Willa asked. "Everything fades, be it fame, passion or possessions, it all goes to dust and is lost," I said. "That's rather depressing," Willa noted. "The exact opposite," I countered. "All you are and will ever be is defined by what you do in the next few seconds of life. That is when you can mark yourself as a hero or a villain." "I can buy that," Belle mused. "Live for the moment." I could tell Iona was more uncertain about my words so I expanded. "I am not saying don't plan for the future, but don't live so much for what might be that you ignore what is going on around you right now, because no moment matters less than any other," I added. "That's my boy: Renaissance warrior-poet with the libido of Ron Jeremy," Rio jibed. "I like it," Tawny spoke up. "What would it be like to spend the whole weekend, or a whole week, alone with Zane? I wouldn't be bored." "I wouldn't be able to walk," Barbie Lynn giggled. "I'd enjoy the education," Paige noted. "I'd enjoy the peace and quiet," Vivian joked. "Zane, you have a little bit of a fan club here," Belle smiled. "Totally unwarranted and undeserved," I sighed. We arrived at the water tower and we went our separate ways. I'm sure Paige and Iona wanted to talk to me but they both fell asleep within three minutes of getting in the car. I took them up individually to my room and tucked them in before letting a sleeping Jill know we'd made it back and assuring her that we'd make it to church in the morning. Service and Supper We weren't feeling terribly chipper when Iona, Paige and I crawled out of bed, but we were conscious, ambulatory, and capable of speech so we passed Aunt Jill's inspection before heading out to church. For Paige, it would be a new experience as she normally spent Sunday morning at FFU's Assembly hall. Fortunately, she would be exploring the experience with Iona. My class was amusing as always. Somehow, no one had missed the little revolution we'd staged at university and there was varying levels of confusion, disgust, and anger with what 'I'd' done. Yeah, it was my entire fault because I was in the middle of 'God Made Man First' country. Oddly enough, Chris Gilbert stuck it out with me, jumping in on my side when more than two guys ganged up on me verbally. The second time Chris parried Mr. Coleman's insinuations of my corruption away, the gang gave up and actually got down to the lesson for the week, the Book of Samuel; namely, King Saul versus the Philistines. The lesson was that God abandons sinners. I hung on to the point that even when he knew he was going to die, Saul led his army out to fight the invaders of his homeland. I doubted any of those guys would know what kind of courage it took to fight a lost cause if the time came. "Do you make a habit of running off cliffs and into walls," Chris joked with me, then "Whoops, sorry about that, your parents and all." "It was mountain climbing," I shrugged, "so don't worry about it. Have a good week?" "Oh, peachy; I burned down a state park and robbed the Louvre," Chris stated, deadpan. "Dude," I laughed, "if you are trying to compete with me let me just say 'you win' and end the contest right now. You can have it and the grief that goes with it." "Does that include the girls?" Chris chuckled. It was odd having a real conversation with a guy nearly my age who had a clue where I was coming from. My response was overwhelmed by the crush of young ladies around us. What followed was a chorus of 'hey, Zane', 'hey, guy', and Iona and Barbie Lynn adding a 'hi, Chris'. "Hi there, ladies," and "Hello Barbie Lynn and Iona," followed up Chris. By the way he was looking at Barbie Lynn, I could tell that his perception of her had changed. He wasn't leering but there was a certain sexual curiosity that was new to his gaze. Barbie Lynn caught Chris' look, smiled, but then cuddled up to me to make the situation clear enough. Chris chuckled and shook his head mirthfully. "So is McHunky (Chris) part of the group now?" Rio broke through the politeness. "Chris is not treating me like I'm Caine so I'd hope he'd say yes if you ask him nicely," I answered. "I would say 'yes,' with the understanding that I'm older than all of you and like to live a slightly more private, video-free, lifestyle," Chris informed us. "Chris," Rio inquired, "what is the maximum number of girls you would take to bed at one time, and how many would you feel comfortable dating?" I wanted to kill Rio once more, considering we were clearly being overheard as we moved down the hallway leading to the Tabernacle. "Hmm," Chris thought it over. "Four in one bed, but I'd only feel comfortable dating one woman at a time. I'm old-fashioned that way." "That's not a problem," Rio grinned, "old-fashioned we can cure." "How about we respect different people for their differences, ya nut-job," I cautioned Rio. Rio's retort was cut off by our entry into the main area of worship. Chris waved good-bye and angled toward the front and his family. With Barbie Lynn in the lead, the rest of us moved to the far side where the FFU crowd sat together. I couldn't find Jill in her regular spot but Iona pointed out she'd joined Mrs. Wellington, the Mayor, Lance, and Felicity on the second pew, a few steps up in the world. We'd settled in after the first hymn and Pastor Bill had started the morning greeting when the two main doors to the church slammed open and a black clad woman strode in, it was Belle. It was also clear that Belle had never been in here before, had no idea where I would be seated, and was overwhelmed by the sheer number of parishioners. I don't think she cared that most of them were staring at her. She had dressed up, right? She had on a black jacket, black t-shirt, black jeans and black boots. She'd taken off her black sunglasses. I stood up, put two fingers in my mouth the way Heaven had taught me (Orienteering class, honest) and whistled loudly as I waved her over. Belle's head snapped my way and over she came. By long-standing tradition, Iona sat on one side of me and Rio took the other. This time, Paige had supplanted Iona. Belle decided that insinuating herself between Paige and I would require a crowbar and some leverage so she sat down on Rio instead. Rio grumbled, squeezed out from under Belle, and sat in Mercy's lap. Bill, with a final glare my way, picked up the service as best he could and droned on. Rio leaned into Belle and licked her cheek as a means of retaliation. Belle didn't punch Rio, for which I was grateful. I made sure to put a little extra on the collection plate, for God's sake, not the church's, when the time came around. The sermon was on the Israelites and their forty years of wandering before coming to the Promised Land. I think there was some confusion between myself and most of the flock here on who was the one farthest from the expected destination. At the end of the service my plan went into motion, with multiple women having a role to play. Oddly, despite this being a criminal endeavor, Belle was the only one close to me not involved. It was good fortune that put her at my side because with so many of the church elders gawking/fearing/lusting after her, they completely missed the real mischief makers. "Good morning, Rochelle," I greeted the mayor's wife. She turned, smiled at me, then looked over at Belle. "This is Belle, " "Belle Kennan," Belle finished up for me. I hadn't known her last name. "I know you," Rochelle was clearly thinking hard. "Did you used to collect golf balls off the greens at the country club years ago? You had a sister. Your father was a groundskeeper." "That was a while ago," Belle allowed. "Dad fucked it up with his drinking, like he did everything else. My sister, Tara, is now a Sheriff's Deputy around here." "What do you do?" Rochelle made conversation. "I'm Zane's, chauffer," Belle answered with a twisted grin. "Actually, I'm giving him and some of his friends motorcycle lessons." "That sounds promising," Rochelle continued. "Belle, can I have a few moments of Zane's time?" Belle gave me a suspiciously sexy raised eyebrow then went looking for another one of my female set. "Zane, you were right about that matter we discussed. I still don't know what I want to do with the news. Maybe we can discuss it Wednesday night?" "Absolutely," I nodded. "By the way, there seems to be a growing suspicion that you are not a very moral person," Rochelle leaned in and whispered to me. "Apparently there is some evidence of you and some other girls, " "I've never denied it," I told her. "I also believe that no one seems to care that I've foresworn sex for the weekend. I know it is not much by most people's standards but at least I'm trying to see how the other half lives." "How is that working for you?" Rochelle grinned. "Abysmally; I've been tackled, jumped on, stacked up in a shower, grappled at a party, and got a lap dance in a club," I groaned. "You should stay home more often," Rochelle advised. "I received the tackle, jumping, and the stacking at home, Rochelle," I related. "Maybe I should hide out at your house." Rochelle stared at me and I wasn't sure what to make of that. "I will see you on Wednesday; take care now," I broke the silence between us. I turned and went over to the gulf of isolation that was Sahara Penny. "Hello, Mrs. Penny. You look incredibly inspirational this morning." "Hello, Zane," she smiled, her white teeth brightening up her Lebanese features. "I was thinking that I could do the whole dinner thing with you and William tomorrow night, if that is okay with you," I looked her over. "Well, you could hardly become more of a pariah," she mused. "I would be glad to cook you a meal." "Wolves may get hunted but sheep always get eaten," I replied. "Are you a wolf, Mr. Braxton?" she teased. "I have to be worthy of your company," I retorted, which she found amusing. "I'll see you," I tacked on before heading toward the main gathering. I patiently waited for the main group of men to recognize my presence but today they seemed less than willing to. I must have really been a bad boy. I did catch Rio handing off a phone to Iona who was quietly but quickly working away on it. I had to wonder how long it would take for Lance to realize Rio had swiped it from him. Hell, I promised Raven I'd get her those books from George Mason's library and I was going to return his phone to him soon enough. "Hey, my little Butt-Monkey," Belle taunted me loudly, "are you waiting on this bunch of old fuckers for something?" The conversation stopped and heads turned our way: yay me. "Mr. Braxton," Pastor Bill snapped in a clipped manner, "when you invite some, person to our church you should consult with me or one of the deacons to see if they are appropriate." He was pointedly ignoring Belle, which I found to be both rude and unwise as Belle was the most likely person he'd ever meet who would gladly take his underwear waistband and pull it over his head and laugh while she did it. "I wasn't actually wise enough to invite Ms. Kennan but I should have because I was under the impression this was a House of God. I'll make her tithe if that's what you are worried about," I informed them. "The appropriateness of you being in this church is also in question," Mayor Wellington brought up. "How's Phillip?" Belle spoke up with a wicked sneer toward the Mayor; Phillip was one of his sons. "We had a lot of fun in high school. He was good enough to bring me by your house but he never brought me to your church." "He would have never dated someone like you," the mayor glared at Belle. "Technically we weren't looking for a relationship," Belle grinned, "but does that big four-poster bed of yours still have that dainty white dust curtain with the roses on it?" "You are nothing more than a low-down dirty whore like your mother," Mr. Gibson, the county's largest furniture seller, snarled at Belle. I wasn't sure what her response was because Gibson staggered into Mr. Lieber when I drew my hand back for a slap; everyone got quiet. Yes, I had almost committed assault in front of thirty or so witnesses who hated my guts. Oh, and one of them was a judge. "Braxton!" Pastor William thundered. "Hold that thought, Bill," I pointed to the reverend before turning back to Gibson, "Sir, you insulted a lady in my presence, so you can apologize to her or step out with me to the parking lot where we can settle this like men, because I'm morally opposed to causing needless bloodshed in a house of worship." "That's it, Braxton, you, Pastor Bill growled. "Zane!" a different, feminine voice interrupted. "Apologize to Mr. Gibson at once." "I apologize, Mr. Gibson," I grudgingly stated. "I should have you arrested," Gibson grumbled. "And I'll make sure that your little outburst with, the woman threatened. "Belle Kennan," Belle studied the newcomer and the girls around her. "Ms. Kennan goes all over the internet and is flagged with every search engine with your name and the name of your store," Christina finished. "I'll sue," Gibson fought back. "And I'll win," Christina kept coming. "This is clearly a First Amendment issue, both speech and religion. Now are we going to play nice and respect our fellow Christians or are we going to collectively forget we are all adults?" "He is not going to get away with this threat of force," Pastor Bill persisted. "Pastor Penny, are we truly basing our actions and reaction on what an eighteen-year-old playboy does?" Christina pointed out. "Clearly, leadership is called for, and since you men are the patriarchs of the church, you should be leading Zane in the proper course of action." "Mr. Gibson," Chris joined in, "maybe Zane could clean up your parking lot one afternoon as penance." I had to be sure he was helping me out here. "Gurr, alright," Mr. Gibson admitted. "That would satisfy me." I caught sight of Aunt Jill looking my way. I half expected her to volunteer my acceptance but she waited patiently on me instead, not a good sign concerning her dependence on me. "If it is okay with Mr. Gibson, I'll come over when he gives me a call and my school schedule allows," I said. "I hope that settles that," Mr. Gilbert, Christopher's father, announced. "Was there a reason for Mr. Braxton waiting around us?" He was covering for his son, not me. "I was agreeing to Pastor William's invitation to eat dinner with him tomorrow," I said. "I will have to look at my schedule and get back to you," Pastor Bill replied in a snide tone. "No problem, Mrs. Penny and I'll hit Zeta's tomorrow and we can work out something for later," I smiled. I turned and left before he could finish sputtering because not only was Zeta's one of the finest eating establishments in town, I heard rumors it was also highly romantic. I took eight steps before I nearly doubled over in pain. Christina had kidney-punched me, and hard. I turned fast enough to see Belle and Christina facing off. "Do you want to explain that to me, Princess?" Belle inquired with a false grin. "I'm Christina Buchannan and I'm wondering what you are doing here burning through what little good will Zane has with this congregation," the woman I love sizzled. "Zane, should I give a crap?" Belle joked. She didn't need me to tell her what to think. "She's the woman I love more than life itself," I explained to Belle, who regarded me curiously. "I occasionally like him," Christina remarked, "when he's not making an ass of himself." "I couldn't let them insult Belle," I countered. "If she slapped the guy, you know they would have screwed her over." "I don't need you to pick my fights, Dumbass," Belle mocked me. "These people and their opinions don't bother me. Hell, Mom whored around a lot and for all I know, Old Man Gibson might even be my Daddy. Now," she looked at Heaven, "why are you eyeballing me?" "I'm Heaven and Zane's my boyfriend," Heaven declared. "Oh, God," chuckled Belle, "when Tawny said your life was beyond description, she wasn't kidding." "If we can all agree to get along I have one last thing I need to get done and then anyone who wants can make for Jill's," I stated. I leaned in and kissed Heaven on the ear. She finally broke her glare directed at Belle to look up at me so I kissed her on the lips. "Are we okay, Babe?" I asked Heaven. She looked at me but seemed terribly upset by something that I was unclear about. She nodded and I broke away. Iona slipped me the phone as I approached Felicity. I now got to see if what I'd done had screwed up my relationship with her. "Hey, Felicity, do you know whose phone this is?" I asked Lance Wellington's fianc . "That looks like Lance's," Felicity took the device and examined it. "It is," she confirmed. "Are you going to George Mason anytime this week?" I inquired. "I was going up Tuesday to visit Lance for some kind of fraternity affair," Felicity said. "When you are there could you pick up some books for me? I checked them out but I'd have to find a way to make the trip myself and with my school schedule, that would be tough," I explained. "Zane, how does someone from FFU get books from George Mason?" Felicity leaned in and whispered. "I'm not breaking the law but I am doing it in an underhanded manner," I whispered back. "Okay," she smiled warmly, if in a rather complacent manner. "Thanks," I told her, before parting ways and making for the door. A tide of women migrated with me outside. As we split up, I caught sight of Belle putting on her helmet and sitting on her hog. "Are you coming over for supper (the midday meal in the Southeastern US)?" "Does inviting the poor outcast chick to the house make you feel better about yourself?" Belle teased me. "Does everything have to be about you and your vendetta against the Established Order?" I shot back. "I bet the girls have a blast tying you down because you can be downright irritating," Belle rolled her eyes. "We've already gone down that road with me, the cross and the sorority in the woods, so stop gloating. Now, are you coming to supper willingly or are you going to have to beat me up when I try and make you?" "Fine," Belle raised up her hands, "when I looked up 'dumbass' and 'stupid' online, they both had your portrait under the 'images of' section. If I walk in the door, you will know I've accepted your offer. Now step back before I decide you are more annoying than cute." I stepped back, joined Paige and Iona at the car, and travelled my dumb ass back home. Barbie Lynn, Valarie, Rio, and Mercy had already joined Aunt Jill in her heroic culinary efforts based on the talents of the microwave and a warm skillet. The parade of food was setting around the table when I noticed Paige had gone missing. As I scanned about, I saw Belle walk into the dining room, I hadn't heard the doorbell ring or a knock at the door. "Have we locked away the good silver," Valarie joked when she realized Belle was here. Belle didn't look amused by Val's ribbing. "It's for Rio," Valarie snickered. "Hey," snorted Rio, "Belle, you are stepping on my Bad Girl image. I'll take Grand Theft Auto and vandalism and you get burglary and guns; deal?" "Zane, Jill was looking for some explanation from me so I decided to see how far her new tolerance could be stretched. "I wanted to show Belle one of the guest rooms," I stated carefully, but with authority. "She doesn't have a place to live and since we have the space, I figure she could hang out until she puts some money away for a new place. Plus you would have someone home when you got off of work and the house would be safer. Belle can take care of herself and you, if something goes wrong," I finished. "Zane, you make my life easier one more time, I swear that I'm going to use you to redefine road rash," Belle promised. This declaration didn't stop Belle from stepping up and taking a seat. "Jill, is that okay with you? " I addressed the female lead of the Braxton household. "If you think it will be good for the house and make things safer, I wholeheartedly support your decision," Jill agreed. That done, I called out for the invisible Paige. "Paige, I don't advise you to sneak up behind Belle," I warned her. "She might not be in an understanding mood." Paige did heed my advice and appeared by me instead of behind Belle. "Your intellect may be downgraded to 'sub-par' if you keep this course of action up," she cautioned me. "Do what you will," I quoted, "for I do what I must." "The blade itself incites to deeds of violence," Belle countered to Paige. "Are you really such a fucking putz that you think you can separate Zane's passions into the parts that you like from the parts that you don't? To me it seems you are wasting your parents' money by going to college yet staying dumb as dirt." "Belle, language at the dinner table," Aunt Jill scolded Belle. I wasn't sure how Belle would take that but something else was going on at the same time. Everyone was looking at Belle too, but for a reason that had nothing to do with calling Paige names. "What? I can't quote Homer?" Belle shrugged. "I've read Sun Tzu too. Oh, and sorry about slapping the little bitch, Aunt Jill. I hang out with men of questionable parentage." "I apologize, Belle," Iona spoke up. "I thought less of you because of the way you talk and dress. That was unfair to you and a disservice to myself and the way my parents raised me." The apologies echoed around the table; Paige's silence being noted. I gave her one quick look, then joined the rest of the gang doling out the food and settling in to the routine of eating and dinner conversation. Heart Song After we ate and cleaned up the table and the kitchen, Jill to

    The Best of Breakfast with Bongani Bingwa
    Political Desk: Explosive testimonies emerge at the Madlanga Commission of Inquiry

    The Best of Breakfast with Bongani Bingwa

    Play Episode Listen Later Oct 31, 2025 8:46 Transcription Available


    Bongani Bingwa speaks with columnist and essayist Ismail Lagardien, who provides analysis on the week’s key political developments including the DA’s motion of no confidence against Gauteng Premier Panyaza Lesufi amid pushback from the ANC, EFF, and MK Party; Deputy Police Minister Cassel Mathale’s appearance before Parliament’s ad hoc committee; and revelations from the Madlanga Commission of Inquiry in Pretoria exposing deep dysfunction within South Africa’s law enforcement agencies. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    The Best of Breakfast with Bongani Bingwa
    New SETA board appointments under fire

    The Best of Breakfast with Bongani Bingwa

    Play Episode Listen Later Oct 31, 2025 11:26 Transcription Available


    Bongani Bingwa speaks with DA Member of Parliament Karabo Khakhau, who argues that the latest appointments to the Sector Education and Training Authorities (SETAs) boards prioritise political loyalty over competence undermining transparency and jeopardising the future of South Africa’s workforce. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    The Best of Breakfast with Bongani Bingwa
    World view with Adam Gilchrist: U.S. & Russia make big announcements

    The Best of Breakfast with Bongani Bingwa

    Play Episode Listen Later Oct 31, 2025 4:56 Transcription Available


    Bongani Bingwa speaks with Adam Gilchrist about arrests linked to the Louvre heist, the United States and Russia announcing plans to test nuclear weapons at levels matching those of China and Russia, and the discovery of World War I soldiers’ messages in bottles washed up on the Australian coast. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    The Best of Breakfast with Bongani Bingwa
    What's gone viral with Khabazela: How does this sound make you feel?

    The Best of Breakfast with Bongani Bingwa

    Play Episode Listen Later Oct 31, 2025 11:44 Transcription Available


    Bongani Bingwa chats with Jonathan “Khabazela” Fairbairn about the songs and sounds that evoke a sense of nostalgia. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    The Best of Breakfast with Bongani Bingwa
    G20 correspondence desk with RMB & FNB: Johannesburg receives vote of confidence from Moody's Ratings

    The Best of Breakfast with Bongani Bingwa

    Play Episode Listen Later Oct 31, 2025 5:58 Transcription Available


    Bongani Bingwa speaks with EWN reporter Nokukhanya Mntambo about the G20 Anti-Corruption Working Group meeting held this week to finalise global anti-corruption strategies, Johannesburg receiving a vote of confidence from Moody’s Ratings despite political instability and concerns over wasteful spending, and the latest Where to Invest in Africa Index, which ranks South Africa fourth. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

    Ground Zero Media
    Show sample for 10/29/25: HELLFIRE BLAZIN - BRAN EATING THE DEVIL'S BREAKFAST W/ AARON COLLINS AND JUNE LUNDGREN

    Ground Zero Media

    Play Episode Listen Later Oct 30, 2025 9:10


    Many people still blame rock music for the rebellious nature of the world today, and that the deal with the devil includes the weakening of morals to easily create a political movement to allow Luciferianism to destroy the Abrahamic religions. Furthermore, the demand for exorcisms appears to be on the rise in many parts of the world. A growing interest in spirituality and mystical experiences, particularly among young people, has also been cited as a reason for increased demand. But has it bred a Satanic acceptance over all? It depends on what you believe the trappings of Satan are. If you think that more people are aware of supernatural forces and the devil, then you are correct. Listen to Ground Zero with Clyde Lewis M-F from 7-10 pm, pacific time on groundzeroplus.com. Call in to the LIVE show at 503-225-0860. #groundzeroplus #clydelewis #satan #devil #exorcism #God

    The Confused Breakfast
    Se7en (1995)

    The Confused Breakfast

    Play Episode Listen Later Oct 30, 2025 129:18


    On today's episode, it's time to finally find out what's in the box.  This movie is the 20th highest rated movie on IMDB, and was voted the 8th scariest film of all-time by entertainment weekly.  It spent 4 consecutive weeks at the top of the US box office and was eventually the 7th highest grossing film of the year.  We are of course talking about 1995's Seven. •0:00:00 - Introductions •0:04:00 - Memories of first viewing •0:09:00  - Pertinent movie details  •0:15:00  -  Critical and fan reviews •0:28:00 - Scene by scene breakdown  •1:59:00 - Modern day ratings —————————————————————— SPONSORS-  **BIG GROVE- Check out our beers of the episode here- http://BigGrove.com  **HELLO FRESH-  Go to http://HelloFresh.com/CONFUSED10FM now to Get 10 Free Meals + a Free breakfast for Life! **JUVENON-  Get 30% off by going to http://bloodflow7.com/BREAKFAST  **RULA-  Take the first step towards better mental health today and go to http://Rula.com/confused  **UNCOMMON GOODS-  To get 15% off your next gift, go to http://uncommongoods.com/CONFUSED  **WARBY PARKER-  You can head over to http://WarbyParker.com/CONFUSED right now to try on any pair virtually! —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Michael Guiliano and NicMad. Welcome to our newest members -  Will Clark, Joshua Carey, Mark Trickle, Thick Big, Travis Wenzel, Paul Albright, Carmel Pipicella, Where's Shelly, Matt B, Matt Rorrer, Ethan Wheeler,  Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 Minute English
    Is breakfast the most important meal of the day?

    6 Minute English

    Play Episode Listen Later Oct 30, 2025 6:38


    How do you like your eggs in the morning? Or do you prefer toast, cereal, yogurt or something else? Maybe you usually don't bother with breakfast! Well, some experts believe that a large breakfast could be the key to maintaining healthy eating habits. Georgie and Phil discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-251030THE READING ROOM Improve your reading here: https://www.bbc.co.uk/learningenglish/features/the_reading_roomSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Stories ✔️ Learning English from the News ✔️ Learning English for WorkThey're all available by searching in your podcast app.

    Mason and Friends show
    Episode 992: Episode 992

    Mason and Friends show

    Play Episode Listen Later Oct 30, 2025 49:30


    www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Flying, Entertainment on the Plane, Fear and Loathing, Pee Wee, Good Guy, Playhouse, Carnivale, Big Mike Reviews, Dirty Folks, Crazy TV Show,. Drawn Out, Dirty Clothes,. Stanking, well Written, Boondocks, Like That, Running Man, Strange Days, Crazy Carnivale, Rains Came, crazy Sweetness, Carnivale, Random Miners, no light, Mike Fucked Up, "Mason got me on some shit" Family of Hoes, Beavis and Butthead, Basket Ball Gambling, Mob, Rivalries Made the NBA, LeBron Messing it up, Chuck Daly, Dream Team Coach, Getting Tired, Pac in Star Wars, Aliyah in Matrix, oh we wish, Will Smith? Playing Gay, Lying Ass Will Smith, the music of this episode@ https://open.spotify.com/playlist/6f4MfiB8X1m4cSTKOLJcBe?si=5edf90f59d204045 support the show@ www.patreon.com/MperfectEntertainment

    Nast Podcast
    NAST in NYC: I'd Rather Take The Subway (Episode 2)

    Nast Podcast

    Play Episode Listen Later Oct 30, 2025 11:17


    From the top of the city to the underground DJ scene — and somehow a strange neon bus in the middle of it all. 0:00 IFC commute 0:38 Breakfast flop 1:50 One World Observatory 3:13 NYC reflection moment 5:50 Open-deck DJ night 7:43 Beef patty stop 8:54 Glinda The Good Bus 10:43 Outro thoughts NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

    The Fish Report
    Fish for Breakfast | #DallasCowboys Fish Report LIVE - Inside Jones' $100 Billion Blunder

    The Fish Report

    Play Episode Listen Later Oct 30, 2025 12:26


    Fish for Breakfast | #DallasCowboys Fish Report LIVE - Inside Jones' $100 Billion Blunder ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

    Highlights from Off The Ball
    MORNING PAPERS: Will Liverpool stick with Slot? | Rovers finally claim LOI title | Off The Ball Breakfast

    Highlights from Off The Ball

    Play Episode Listen Later Oct 30, 2025 33:40


    Ger Gilroy, Colm Boohig, Arthur James O'Dea and Dara Smith-Naughton were in the studio to discuss all of the morning's major sports stories on Thursday's Off The Ball Breakfast. Following Liverpool's latest defeat - a 3-0 Carabao Cup loss to Crystal Palace in Anfield - the lads queried how much longer the club will stick with Arne Slot? How much credit does last season's Premier League win afford him? Also, with Shamrock Rovers finally securing the League of Ireland title last night, there was some discussion as to what Stephen Bradley will do next. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

    Breakfast with Benz: A TribLIVE sports podcast
    Breakfast With Benz podcast (10/30)--CBS PxP man Ian Eagle

    Breakfast with Benz: A TribLIVE sports podcast

    Play Episode Listen Later Oct 30, 2025 21:20


    Ian Eagle is on the class for Steelers-Colts. He joins us to break down Sunday's game. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Decarbonize: The Clean Energy Podcast
    "Action in the Heartland" Stories from Fresh Energy's 2025 Benefit Breakfast

    Decarbonize: The Clean Energy Podcast

    Play Episode Listen Later Oct 30, 2025 38:18


    Over 550 people from across Minnesota and the Midwest attended Fresh Energy's 10th annual Benefit Breakfast on the morning of September 30, 2025, to celebrate the resilience and determination driving clean energy progress in Minnesota, share our vision for navigating uncertain times, and reflect on how local leadership is creating a new playbook for climate action. Breakfast speakers in this recording include:Dr. Margaret Cherne-Hendrick, Chief Executive Officer of Fresh EnergyKarie Kirschbaum, community development director for the City of Crookston and co-founder of Empower Crookston Bob Blake, founder and CEO of Solar Bear and Executive Director of Native Sun Community Power Development  Alex Savelli, global executive director – electrolyzers at Accelera by Cummins  If you missed the event, want to share it with a friend, or experience it again, watch the full event here or by viewing the video below. Be sure to check out these great photos from the event. And finally: support Fresh Energy's important work by making a donation today. Fresh Energy's mission is to shape and drive bold policy solutions to achieve equitable carbon-neutral economies. Together we are working toward a vision of a just, prosperous, and resilient future powered by a shared commitment to a carbon-neutral economy. Learn about Fresh Energy's work and our bold "Vision 2030: Fresh Energy's Strategic Framework" at our website fresh-energy.org.Follow us on Social Media!Instagram: https://www.instagram.com/freshenergytoday/Bluesky: https://bsky.app/profile/freshenergy.bsky.socialFacebook: https://www.facebook.com/freshenergytodayLinkedIn: https://www.linkedin.com/company/fresh-energy/

    95bFM
    95bFM Breakfast with Rosetta and Milly: Rāmere October 31, 2025

    95bFM

    Play Episode Listen Later Oct 30, 2025


    Happy Rāmere, and Happy Halloweeeeeeen e te whānau! Rosetta and Milly, AKA Newsboy (Jeremy Wells) and Mikey Havoc, are ramped up and chatting all things spooky szn today. There might even be a freedom call or two in there... e whai ake nei: Travelling Tunes with Kirsten Zemke, From The Crate with Charlotte from Southbound, and your last chance to win Yurt Party's '200' on vinyl! Whakarongo mai nei! Thanks to eighthirty coffee roasters!

    95bFM
    Travelling Tunes w/ Dr Kirsten Zemke: Rāmere October 31, 2025

    95bFM

    Play Episode Listen Later Oct 30, 2025


    Kirsten Zemke is talking all things vintage halloween music on Breakfast today! Whakarongo mai nei! Song selections: Nightmare - Jack Turner  I Was a Teenage Monster - The Keytones  Transylvania Twist - Baron Daemon and the Vampires

    Nick Ferrari - The Whole Show
    Migrant sex offender was paid £500 to be deported

    Nick Ferrari - The Whole Show

    Play Episode Listen Later Oct 30, 2025 141:41


    On Nick Ferrari at Breakfast, Migrant sex offender, Hadush Kebatu, was given £500 after threat to disrupt deportation. Policing Minister Sarah Jones speaks with Nick Rachel Reeves admits breaking rules by renting out her house without a licenceAll this and more on Nick Ferrari: The Whole Show Podcast

    Breakfast With Boz Presented by Wahoo

    Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He's also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums. Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Popcorn for Breakfast
    Spoiler-Free Bugonia Review

    Popcorn for Breakfast

    Play Episode Listen Later Oct 29, 2025 35:28


    Scorsese and De Niro. Ford and Wayne. Hitchcock and Stewart. Peele and Kaluuya. The Coens and McDormand. Over the years, some directors and actors have become eternally linked thanks to their frequent and productive collaboration. The new duo to add to that immortal list is Yorgos Lanthimos and Emma Stone. Their new film, Bugonia, arrives in theaters this weekend, and the pair is once again stirring up a lot of Oscar buzz. Will Emma Stone win her 3rd lead actress Oscar, which would be her 2nd win from a Lanthimos collaboration? Are there other Oscar-worthy acting performances in Bugonia? Will this be Yorgos' most polarizing film ever? We discuss all those questions and more in our spoiler-free Bugonia review.   Show Open [00:00] Review Round 1 [06:12] Review Round 2 [12:41] Review Round 3 [19:15] Last Looks [25:55] Show Close [30:08]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? popcorn4breakfast.com Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

    Rugby on Off The Ball
    RUGBY GREEN XV (NZ special) ep. 5: "If he's fit, you play him." | Record number of abroad-players | OFF THE BALL BREAKFAST

    Rugby on Off The Ball

    Play Episode Listen Later Oct 29, 2025 48:51


    OTB's Dara Smith-Naughton, alongside Ger Gilroy & Colm Boohig, brings forward a special All Blacks edition of his Irish Rugby Green XV for episode 5, ahead of Ireland v New Zealand in Chicago.Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

    Restaurant Owners Uncorked - by Schedulefly
    Episode 623: Grandfather's Recipes to Drive-Thru Dreams: Dimitri Syros and The Breakfast Company's Growth Story

    Restaurant Owners Uncorked - by Schedulefly

    Play Episode Listen Later Oct 29, 2025 47:22


    Dimitri Syros, a Greek-American former teacher and law school graduate, launched The Breakfast Company with his mother in Sarasota, Florida, in October 2020 amid the COVID pandemic, transforming her dream of a small coffee shop-bakery into a full-service breakfast-and-lunch concept that exploded from day one. The family leveraged their multi-generational restaurant heritage, including translating his late grandfather's recipe book, to fuel rapid growth to five locations with two more opening in June 2025. Facing soaring labor costs (tipped wages rising from $6 to $15/hour), inflation, hurricanes, and immigration impacts on supply chains, Syros emphasizes preserving soulful, community-driven service over fast-casual efficiency while experimenting with drive-thrus, standardized builds, and potential franchising to scale responsibly without losing family involvement or local intimacy. He credits early closure at 2 PM, above-market pay, promoting internal managing partners, and a strong support system for staff retention and personal balance in an industry he views as society's vital gathering place despite its relentless challenges and imposter syndrome. Family hospitality roots run deep, with Syros growing up busing tables and washing dishes from age 12 across 40 restaurants, but initially forbidden from pursuing it professionally. Opened first location during COVID with masks and dividers, yet it was "gangbusters from day one," leading to unintended full-time involvement over law school. Post-COVID years 2021–2022 were historically booming for restaurants, misleading Syros into aggressive scaling before 2023–2024 normalization hit. Labor costs squeezing margins: Florida tipped minimum wage up $1/year, from $6 to $11 and heading to $15, forcing value focus without shrinkflation or $20 omelets. Breakfast/lunch hours (7 AM–2 PM) enable better staff recruitment, including working parents and second-job holders, plus time for owner balance like gym and family. Pay above market (e.g., $20/hour dishwashers) reduces turnover, training costs, and culture loss versus cycling through cheaper labor. Immigration policies in Florida raising produce costs/quality and hurting morale, alongside hurricanes wiping out seasonal tourism revenue. Scaling with family and promoted internal managing partners to maintain "family touch" while exploring drive-thrus (bakery/coffee focus) and prototype builds for franchising efficiency. Finished law school on scholarship despite remote operations, pivoted to business/immigration franchising expertise, but chose restaurants after one month as attorney. Restaurants as community bedrock post-malls/COVID, fostering real interactions amid declining social skills, with independents keeping money local through genuine hospitality.

    OTB Football
    JULIE-ANN RUSSELL & KATHLEEN MCNAMEE: ‘She is one of the very best win the world!' | Belgium 2(4) - 1(5) Ireland REACTION | OFF THE BALL BREAKFAST

    OTB Football

    Play Episode Listen Later Oct 29, 2025 29:13


    Former Republic of Ireland international Julie-Ann Russell joins Ger Gilroy & Colm Boohig on the line - alongside OTB's Kathleen McNamee - the morning after Ireland (just) overcame Belgium to achieve promotion to Nations League A!Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

    Basement Talk Podcast
    Breakfast with Bird!!!!!!

    Basement Talk Podcast

    Play Episode Listen Later Oct 29, 2025 51:44


    Join Bird for a brand new episode of Breakfast With Bird! Bird is here to answer some of your NFL and Fantasy Football related questions!!!! Topics include NFL Draft rankings, NFL Trade Deadline speculation, and what to do in order to acquire Tyrone Tracy and Kareem Hunt off of waivers this week!!! Bird also dives into TNF, previewing the Ravens and Dolphins matchup!! Stay tuned for the Week 9 Saturday Mailbag, and the Week 9 Preview and Review Shows, all coming later this week! Keep it locked in for future episodes of Breakfast with Bird and the Basement Talk Podcast Fantasy Show, and do go check out our other podcasts in the Basement Talk Podcast Family of Podcasts!

    The James Donald Forbes McCann Catamaran Plan

    Headline comedy shows on sale now:https://www.jdfmccann.com/gigsBUFFALO, NY - NOVEMBER 1-2OKLAHOMA CITY, OK - NOVEMBER 5TULSA, OK - NOVEMBER 6HUNTSVILLE, AL - NOVEMBER 13NASHVILLE, TN - NOVEMBER 14 - 15WASHINGTON D.C. - NOVEMBER 23Join the Patreon:https://www.patreon.com/jdfmccannCheck out Black Israelite:https://youtu.be/oawMfCMLkHUBuy the books:https://www.jdfmccann.com/books Hosted on Acast. See acast.com/privacy for more information.

    Nick Ferrari - The Whole Show
    Dog walker fatally stabbed in Uxbridge ‘by Afghan migrant'

    Nick Ferrari - The Whole Show

    Play Episode Listen Later Oct 29, 2025 140:41


    On Nick Ferrari at Breakfast, Hurricane Melissa batters Cuba with 120mph winds after Jamaica declared disaster areaAfghan refugee arrested after man, 45, dies in Uxbridge triple stabbing. Border Security & Asylum Minister Alex Norris joins Nick All this and more on Nick Ferrari: The Whole Show Podcast

    Chuck and Buck
    Chuck & Buck 10-29 Hour 2: 12th Man News with Gregg Bell, odds-on Candy faves & Reckless at Breakfast.

    Chuck and Buck

    Play Episode Listen Later Oct 29, 2025 35:46 Transcription Available


    Headlines and 12th Man news with GREGG BELL (Tacoma News Tribune) The Seahawks face the Washington Commanders on Sunday night; could this be the last time we see Bobby Wagner going against the Hawks? :30- We are doubling up on fact or fiction with some odds on Candy favorites and an actual Fact or Fiction pick and Ashley loves a home underdog! :45- It's time to get Reckless at Breakfast! The Mariners payroll already has $130-$135 million committed to their roster. The payroll-friendly zone, where they want to start the offseason, so that gives us about $30-$35 million to work with, so what are priorities? Josh Naylor should take up about $20 million, what about Polanco? Between those two, that could eat up the $30 ish million. Now, if it's not Naylor and Polanco, then who? See omnystudio.com/listener for privacy information.

    Steak for Breakfast Podcast

    On today's One Big Beautiful Tuesday Government Shutdown episode of the Steak for Breakfast Podcast, we are covering:   We examine the first two legs of President Trump's historic trip to Southeast Asia   We bring you the latest developments on the Government Shutdown from the White House and Capitol Hill   Guests: In Order of Appearance   All profile handles are for X (formerly Twitter)   Congressman Mark Harris: (@RepMarkHarrisNC) U.S. Representative, NC-8; Member, House Freedom Caucus (HFC); Member Republican Study Committee (RSC)   Website: http://markharris.house.gov/   Congressman Ben Cline: (@RepBenCline) U.S. Representative, VA-6; Member, House FReedom Caucus (HFC); Member, Republican Study Committee (RSC)   Website: https://cline.house.gov/   Campaign: https://bencline.com/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:   SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:   Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com   Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045   My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

    Political Breakfast with Denis O’Hayer
    Political Breakfast Halloween special at Manuel's Tavern!

    Political Breakfast with Denis O’Hayer

    Play Episode Listen Later Oct 28, 2025 40:19


    This week WABE presents a special edition of Political Breakfast, broadcasting from the iconic Atlanta meet-up spot, Manuel's Tavern. Democratic strategist Tharon Johnson and Republican strategist Brian Robinson joined host Lisa Rayam to do a wrap-up of the month's top political stories in Georgia: just a few days ahead of Election Day on November 4th. Some background: Manuel's opened decades ago, and was run by Atlanta's own fiery politician Manuel Maloof. It's a well-known watering hole where folks from both sides of the aisle have always sat together, enjoyed a beer or burger, and talked. See omnystudio.com/listener for privacy information.

    The Loony Bin
    82: Loons Eat Monday Night Playoff PKs for Breakfast

    The Loony Bin

    Play Episode Listen Later Oct 28, 2025 61:49


    We break down that Game 1 PK win thanks to Dayne and the post. We look ahead to Game 2 in Seattle that will definitely end past our bed times. And we'll congratulate the back to back winner of MLS Referee of the Year even if we do so begrudgingly. (4:15) Loon or Loonlet Trivia (10:40) Quick Hits (23:15) Seattle Game One Review (51:15) Seattle Game Two Preview (55:45) Loon Droppings ------------------ BlueSky: @loonybinpodcast.bsky.social Dan Elias (@oyvey2you.bsky.social) Matt Leaf (@mnloonlet.bsky.social) Email: theloonybinpod@gmail.com Website: theloonybinpod.com. Insta: instagram.com/theloonybinpod YouTube: youtube.com/@loonybinpodcast

    Going North Podcast
    Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman)

    Going North Podcast

    Play Episode Listen Later Oct 27, 2025 48:12


    "Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.