Podcasts about Breakfast

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned   Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults The Case For Taking a Walk After You Eat WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance What You Should Know About Red Light Therapy Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Adding Sauna After Workouts Boosts Heart Health, Study Shows Mind Pump's First Ever Luxury Destination Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

In this episode, Alicia recounts Dotson Rader's story about the time Truman Capote met Peggy Lee. This one contains all kinds of spiderwebs including Key West, Jimmy Buffett and Doris Duke too. It is a tiny tale that says a lot - but that is not the only delight in this one! The legendary Peggy Lee is being celebrated with two brand new coffee blends from Breakfast at Dominique's and we have a few bags to give away!  Included are all the details for how to enter to win a bag of this delicious coffee! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs sabotage their own success long before the holidays even hit. In this episode, I reveal the seven foundational habits that separate thriving business owners from those stuck in burnout cycles. You'll discover how to master sleep, nutrition, focus, and accountability — and why these habits are the secret weapon behind every seven-figure entrepreneur… The post 436 – Why Most Entrepreneurs Fail Before Breakfast (And How To Fix It) appeared first on Early To Rise.

Fish for Breakfast | 'Just When I Thought I Was Out ...' Top 10 #NFL Notebook from The Star ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

Ger Gilroy, Colm Boohig & Arthur O'Dea reflect on yet another fantastic weekend of sporting action, as Man City dismantled Liverpool, Ireland got the better of Japan, Shamrock Rovers recorded a league & cup double & the Ireland u17s recorded another World Cup win!Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure shortened episode, due to a technical snafu, predator, disney, glass room in the woods, mike watching movies, old, odd pregnancy, Ju's bad bunny, Betting Unit, no watch, Lisa Betting? Gambling Impact, Stock betting, yes or no bets, cartridge mess, digging around, pizza pieces, donut late excuse, the music of this episode@ https://open.spotify.com/playlist/52Cx3W2HQtVr6OzINDtgW3?si=ac93216d5d9d4a23 support the show@ www.patreon.com/MperfectEntertainment

It's Rāhina breakfast with Rosetta and Milly! Today on the show: Whakataukī o tēnei wiki with Arini, Fashun with Penelope Noir, This Is How We Brew It with Christian, Loose Reads with Suri, and bosom selecta with Goldtooth! Plus, tune in all week to win copies of Dick Move's new album on vinyl! Whakarongo mai nei. Thanks to eighthirty coffee roasters!

Becca's new breakfast obsession and a day trip to the mountains

Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There's a reason it's required by law — and it's not just about smoke. You probably have one at home too, but chances are you're not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/ “Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we've heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what's fact, what's fiction, and what we still don't know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/ Imagine a world without nails, wheels, or springs — it wouldn't just look different, it wouldn't work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She's the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF). Think you can spot a lie? According to experts, the biggest giveaway isn't in a person's body language — it's in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠https://DrinkAG1.com/SYSK ⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's One Big Beautiful Friday Government Shutdown episode of the Steak for Breakfast Podcast, we are covering:   We bring you the latest from Capitol Hill on, Government Shutdown and examine the potentially of nuking the filibuster rule   We catch up on the biggest headlines to send you into the weekend ready to go   Guests: In Order of Appearance   All profile handles are for X (formerly Twitter)   Congressman Marlin Stutzman: (@RepStutzman) U.S. Representative, IN-3; Member Republican Study Committee (RSC)   Website: http://stutzman.house.gov/   Congressman Randy Fine: (@RepFine) U.S. Representative, FL-6; Member, Republican Study Committee (RSC)   Website: https://fine.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:   SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:   Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com   Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045   My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

Join Bird and Jake for a brand new episode of the Basement Talk Podcast Fantasy Show! It is Mailbag Day here on the program, and the guys are here ready to answer your fantasy football questions for Week 10 of the 2025 season!!!! Players discussed include Jared Goff, Travis Etienne, Marvin Harrison Jr., and Hunter Henry!!!! Segments include Start of the Week, News and Notes, and Deep Sleeper of the Week!!!! Keep it locked in for future episodes of the Basement Talk Podcast Fantasy Show, and do go check out our other podcasts, including Breakfast with Bird airing throughout the season, in the Basement Talk Podcast Family of Podcasts!

Live Recorded Set from VirtualDJ Radio ClubZone

The Falcons let a crucial one slip away against the Patriots on Sunday, and now it's a quick turnaround across the globe as Atlanta heads to Berlin for a showdown with a tough Indianapolis Colts team. Join us this morning at 9AM as we break down what went wrong, what must change fast, and how the Falcons can bounce back overseas. We'll talk key performances, coaching decisions, injury updates, and what to expect in Berlin. If you want honest Falcons talk, real fan energy, and the most interactive morning football conversation grab your coffee and tap in with One Time For The Fan! Head over to Youtube if you're on Twitter or Facebook and hit the subscribe button! #RiseUp #Falcons #Colts #Berlin #NFL

2+ hours of unhinged truth bombs with Opie, Ron the Waiter & first-time guest Tony P. From a mid-show dog-shit emergency to RFK Jr. sprinting from the Oval Office, nothing is off-limits.THE RUNDOWNDog drops a deuce → Tony P vanishes for cleanupU.S. bread, milk & Skittles banned in Europe (yoga-mat chemical, pus, titanium dioxide)Breakfast cereal → ADHD epidemic; Tony P: “Lucky Charms gave me B-cups”Chicken so fake it needs artificial chicken flavor in labsHormones in poultry → girls hit puberty 5 years early3D-printed burgers, Bill Gates' lab meat banned overseasOreos that survive blowtorches; McDonald's burgers that never rotFarm salmon swimming in penicillin & mercuryEpic NYC bagel orders: everything toasted, capers pressed, lox thickKids can't strike matches but 3D-print fidgetsTony P to Trump in Atlantic City: “Go f*ck yourself, give me my money”RFK Jr. bolts when guy collapses near Trump (“two uncles down, any commotion = exit”)

Chris has this figured out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes Hudson sad at Goodwill? Also, will Elon Musk become a trillionaire? We talk about the new releases for this weekend, GTA 6 getting delayed again, and lots more!

Jon Bernhardt's show on WMBR, 88.1 FM. A brain-melting exploration of crumbled pop and grated rock, amping up every Friday morning from 8-10am in full artistic flavor.

In this episode, we talk about the economic lifecycle in O'Fallon- how various sources of revenue impact property taxes and services offered within the city. All of this leading up to the kick off of the budget season in Q1 2026 (for a May 1, 2026 fiscal start). On the calendar: Tues, Nov 11 @ 11am Veterans' Day ceremony @ First Baptist Church Tues, Nov 11 @ 2pm VFW's Veterans' Day Parade Thurs Nov 27 11am-1:30pm OFallon Community Thanksgiving Meal (Free and welcome to ALL!) Sat Nov 29 @ 6pm Illuminated Holiday Parade Fri - Sunday Dec 5-7 OTHS Madrigal Feast Tues, Dec 9th @ 5-7pm Chamber's Annual Holiday Party Sat, Dec 13 @ 8am O'Fallon Police Dept's Breakfast with Santa Sat, Dec 13 4-8pm Home for the Holidays Vine Street Market    

Driver tries to use Monopoly 'Get out of jail free' card during traffic stop in California, House cleaner shot and killed after showing up at the wrong address in Indiana, Pet pig named 'Breakfast' got loose and attacked a woman in Buffalo...can't amke this up: Pig owned by police officer

Phil and Beth have a real conversation in easy English about breakfast. Do you prefer sweet or savoury? What's a 'Full English'? SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters WATCH THIS PODCAST: https://www.bbc.co.uk/learningenglish/english/features/real-easy-english/251107 WATCH THE LONDON LETTER CHALLENGE: https://www.bbc.co.uk/learningenglish/english/features/the_london_letter_challenge/ FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English Vocabulary ✔️ Learning English Stories They're all available by searching in your podcast app.

Send us a textHappy Friday!!! Thanks for joining us this week as we get you set up for the month of Thanks!! We give you all the stats leaders Champs and need to know from last week leading you into this week plus our predictions and picks and so so much more its the Best Breakfast Wrestling &Sports Podcast on your Fridays its the Eeez N Beez Podcast!!!Support Our Sponsors: Major Performance & Dyno   Dustin SheltonLimpyJasper GrahamSupport the show

Fish for Breakfast | 'Dak's a Bum!' and Top 10 Takes From The Star ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

Welcome to the COTM Brotherhood Podcast. Join us in hearing from our Sage Panel with Dave Jewitt, Kirby Andersen, and Dean Schmidt from our November breakfast. Brotherhood Breakfasts occur on the first Friday of each month. If you would like to attend search for COTM Brotherhood Breakfast on www.eventbrite.com to see our upcoming events. To learn more about the Brotherhood go to www.cotmbrotherhood.com or follow us on social media facebook: /cotmbrotherhood instagram: @cotmbrotherhood https://linktr.ee/cotmbrotherhood To learn more about Church on the Move go to www.churchonthemove.com

We are so thankful for Friday, which is jam packed today. We have robbing the cashless bank and a woman inside the walls in the Ill-Advised News. We hear the Bad Moms Club announcement, learn about Breakfast the pig, and RAGE on a Friday. We play The Twin Game, and go for a 2nd Ill with the naked man chain sawing outdoors and a drunk teacher at school. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge!See omnystudio.com/listener for privacy information.

Shake it like a bag of microwave popcorn! Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge!See omnystudio.com/listener for privacy information.

On Nick Ferrari at Breakfast, Eleven arrested during night of protests as Aston Villa played Maccabi Tel Aviv. Nick speaks with Eddie Hammerman, a protester who was at the match.BBC says newsreader 'broke rules' by pulling a face because her script said 'pregnant people'.All this and more on Nick Ferrari: The Whole Show Podcast.

Bongani Bingwa joins Adam Gilchrist for a look at the biggest global stories shaping the day. First, as COP30 begins in Belém, world leaders have turned up the heat on US President Donald Trump, who’s been accused of “lying” about climate science by the presidents of Colombia and Chile. With the UK’s Sir Keir Starmer lamenting the collapse of political consensus on climate action, negotiations are set to focus on securing new funding for forest protection and adaptation. In Germany, a chilling courtroom verdict has shocked the nation — a palliative nurse has been sentenced to life for murdering 10 patients and attempting to kill 27 others, using lethal injections to lighten his workload. And finally, language meets technology as Collins Dictionary names “vibe coding” the Word of the Year for 2025 — a nod to the rise of AI tools that transform natural language into working computer code, capturing the “vibe” of an increasingly automated era. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

So, we've sold you on Naples. Now the question is, where else can you go near Naples, and it's a valid question! Despite Naples' hectic, chaotic, caught-in-time feeling, it's surrounded by a gorgeous sea with a handful of islands and coastlines that cool down any summer trip! As we've mentioned in previous episodes, the farther south you go from Naples (until you hit Calabria, no disrespect) the seaside tends to get less busy and more local, so if you have a few extra days and you'd like to spend the night somewhere, check out the Cilento Coast! Below are some of our favorite hotels to stay in while we're in Naples. Each of the links are affiliate links, and if you book your stay through the link, we earn a small percentage of the booking platform's fees. Train StationBudget: Vergilius Bilia. Clean and modern. ⁠⁠https://agoda.tpm.li/Gu6XirQM⁠⁠Mid-Range: Starhotels Terminus. Old-school but nice, right next to the station. ⁠⁠https://agoda.tpm.li/hCbKTXYR⁠⁠Centro StoricoBudget: Hotel Caravaggio. Old-school but clean. Centrally located. ⁠⁠https://agoda.tpm.li/NdMJaOfl⁠⁠Mid-Range: UNA Hotels Napoli. Equidistant to the train station and centro storico. Nice views of the city. ⁠⁠https://agoda.tpm.li/QcnssG4V⁠⁠Upper Crust: Palazzo Caracciolo Naples. On the edge of centro storico, but with modern amenities. ⁠⁠https://agoda.tpm.li/ulwHhc9i⁠⁠Spanish Quarter/ToldeoBudget: Hotel Il Convento. Small rooms, but in the action of the city. ⁠⁠https://agoda.tpm.li/GLl8jEPN⁠⁠Mid-Range: Art Resort Galleria Umberto. Stay in the Galleria Umberto. What more needs to be said? ⁠⁠https://agoda.tpm.li/6EhwUpfW⁠⁠Upper Crust: Hotel Romeo. Little slice of luxury near the port and centro storico. ⁠⁠https://agoda.tpm.li/kQdItv3Y⁠⁠ChiaiaBudget: Pinto-Storey Hotel. Like an old-school Bed and Breakfast. ⁠⁠https://agoda.tpm.li/isL35cGe⁠⁠Mid-Range: Hotel Majestic. Modern but like 2010 modern: ⁠⁠https://agoda.tpm.li/mh6RUnZi⁠⁠Upper Crust: Grand Hotel Parker's. Swanky, near the water: ⁠⁠https://agoda.tpm.li/KaH7yHzf⁠⁠If you'd like to support the podcast in other ways, you can donate to Only a Bag on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you enjoyed this episode please leave a review and follow Only a Bag wherever you listen to podcasts! If you'd like to get in touch, you can send us a message on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at onlyabagpodcast@gmail.com, on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more info, check out our articles on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and read our Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letters from the Balcony⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks for listening! xDarcy and Nathaniel

Bongani Bingwa speaks to award-winning journalist Mandy Wiener about former Bosasa COO Angelo Agrizzi’s guilty plea to corruption and money laundering linked to over R1.8 billion in tenders and kickbacks , a plea deal that lets him avoid jail in exchange for cooperation with the NPA. Wiener says the case reflects a strategic shift in state corruption probes but raises a key question: Should the corrupt walk free to catch the powerful? Meanwhile, Jacob Zuma has suspended his deputy Dr John Hlophe and reversed Des van Rooyen’s appointment in a bid to reassert control within the uMkhonto weSizwe Party. Police are investigating the alleged attempted murder of businessman Brown Mogotsi in Vosloorus, and Deputy Police Ministers Polly Boshielo and Cassel Mathale have told Parliament they were not consulted on the disbandment of the Political Killings Task Team, exposing worrying cracks in communication and accountability at the top of the police ministry. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa joins Adam Gilchrist for a look at the biggest global stories shaping the day. First, as COP30 begins in Belém, world leaders have turned up the heat on US President Donald Trump, who’s been accused of “lying” about climate science by the presidents of Colombia and Chile. With the UK’s Sir Keir Starmer lamenting the collapse of political consensus on climate action, negotiations are set to focus on securing new funding for forest protection and adaptation. In Germany, a chilling courtroom verdict has shocked the nation — a palliative nurse has been sentenced to life for murdering 10 patients and attempting to kill 27 others, using lethal injections to lighten his workload. And finally, language meets technology as Collins Dictionary names “vibe coding” the Word of the Year for 2025 — a nod to the rise of AI tools that transform natural language into working computer code, capturing the “vibe” of an increasingly automated era. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Nigel Beck, Head of Sustainable Finance and ESG at RMB, about the evolving landscape of transition finance — the bridge between today’s carbon-heavy economy and a greener, more inclusive future. As global leaders wrap up the B20 Energy Mix & Just Transition Task Force, Beck explains that while green finance is now widely understood, transition finance remains the missing link in helping Africa move toward net zero without leaving communities behind. He unpacks the key outcomes from the G20 discussions, the challenges of scaling up investment, and how banks like RMB are developing innovative financing models to support industries in shifting responsibly. The conversation also explores what makes a credible transition strategy — from Paris Agreement alignment and socio-economic inclusion to transparent reporting — highlighting how financial institutions can drive sustainable growth while ensuring a just transition for all. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Luke Lamprecht, Child Protection and Development Specialist, about the heartbreaking rise in child pregnancies , a silent emergency threatening South Africa’s youngest girls. Between January 2024 and February 2025, Statistics South Africa recorded nearly 124,000 births to mothers aged 19 and under, including more than 2,100 girls between 10 and 14. Thousands more pregnancies ended in termination, with the Department of Basic Education reporting about 730 cases in that same age group last year. Legally, any pregnancy involving a girl under 16 is automatically a case of statutory rape, requiring schools to report it. Yet data remains incomplete, and accountability is scarce — we still don’t know how many perpetrators are charged or how many survivors receive justice or care. Lamprecht warns that the numbers reflect a deeper crisis of poverty, exploitation, and systemic failure, calling for stronger protection, education, and enforcement to safeguard children whose childhoods are being stolen before they even begin. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Guillermo Del Toro's Frankenstein arrives on Netflix this Friday. With a fascinating cast including Oscar Isaac, Jacob Elordi, Mia Goth, and Christoph Waltz plus the singular talent and vision of Guillermo Del Toro, this is one you do not want to miss! In our spoiler-free Frankenstein Review, Cam will dig into all the performances, that signature Del Toro production design, and much more before sharing if this is another Guillermo masterpiece or a forgettable disappointment. If you saw the movie in theaters or watched it on Netflix, let us know your thoughts in our free Discord server (link below) or on social media!   Show Open [00:00] Review Round 1 [04:20] Review Round 2 [10:19] Review Round 3 [15:22] Last Looks [19:34] Show Close [22:05]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? popcorn4breakfast.com Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Weapons Spoiler Alert, Not Good,. Schools Back, Twigs and Blood, Mind Control, Robber Plot Device, Zombie Runner, Stalking, Salt Lines., talking Shit, 3i Atlas,. Maybe intelligent. Electrical, Could be Independence Day? Pixels? Terrance Howard? Questions,. Monkey's Escaped. Still Loose, Why Shoot to Kill? Predator style Monkey? impressive kick, Tearing it up, Alien Plans, Jesus Comes Out? Kupa Troops, New Predator, characters, the music of this episode@ https://open.spotify.com/playlist/3IHdKRxP4AjZJzf2MOUM2V?si=7506c81bd8a74d77 support the show@ www.patreon.com/MperfectEntertainment

All Bones Considered: Laurel Hill Stories #080, Part 5   Hugh Craig, Jr., was a successful businessman whose life became the Troop, where he served both as treasurer and as quartermaster. The men loved him, and they still hold a "Hughie's Breakfast" at the conclusion of every deployment. 

Ger Gilroy, Colm Boohig, Arthur O'Dea and Dara Smith-Naughton were together on Thursday's Off The Ball Breakfast to discuss all the morning's major sporting stories. With the Hurling All Stars announced this morning, the lads considered whether too much influence is placed on players' performances in the All-Ireland final. On top of that, Colm brought us news of his recent visit to Cherry Orchard (and what it tells us about the future of Irish football), while Manchester United's Director of Football, Jason Wilcox, has been talking about the club's transfer policy again! Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Asking for help and advice. Breakfast eaters. National holidays and celebrity birthdays. Politics. Plus local news and sports.

n Nick Ferrari at Breakfast, Police manhunt underway as second foreign criminal mistakenly freed from jail. Nick is joined by Victims Minister Alex Davies-Jones.Deputy Prime Minister David Lammy sparks backlash after he's caught without a poppy at PMQs.All this and more on Nick Ferrari: The Whole Show Podcast .

Asking for help and advice. Breakfast eaters. Where is your spot? AI car accidents. Common passwords. This day in history. WinterFest Fruity Pebbles. Christmas tree shopping. Nacho Day! Jokes with Will. School facilities. Paramount and bull riding. UFC gambling scandal. Smell a hippo. Fake Botox.

In this special episode of The Dad Edge Podcast, I sit down with a very special guest—my 11-year-old son, Lawson Hagner. This episode is unlike any other, because it's not about interviews or experts—it's about connection. It's about the power of slowing down, asking questions, and being intentional with our kids.   Lawson and I dive into simple but meaningful topics—his favorite memories, what it means to "lock in," and how he's learning to handle school, sports, and life. What starts as a lighthearted father-son chat turns into an authentic, heartfelt conversation about discipline, focus, and what it truly means to build a strong relationship between a dad and his son.   We also talk about a new free resource I created called "Questions for the Car"—designed to help dads spark deeper conversations with their kids during everyday moments. This episode is a reminder that great connections don't happen by accident—they happen when we choose to show up and be curious.       What You'll Learn in This Episode [0:00] – Introduction [1:02] – Introducing Lawson Hagner — my 11-year-old son and first-time podcast guest. [2:25] – The fun and chaos of sixth grade (and yes, girls come up right away). [4:58] – How Lawson's football team went undefeated—and what "locking in" means to him. [6:06] – Our father-son bond and why intentional connection matters so much. [7:08] – Introducing the Questions for the Car resource and how dads can use it. [8:33] – Lawson's favorite memories and why going to breakfast together means so much. [10:19] – How meaningful conversations can come from simple, everyday questions. [12:11] – "Locking in": Lawson's personal philosophy on focus and discipline in sports and school. [15:20] – How to manage overwhelm—teaching kids (and adults) how to take on the "next right thing." [20:02] – What tradition means to Lawson and why Christmas represents deeper family connection. [23:14] – The power of presence—how just three questions can spark a 25-minute, life-giving conversation.     Key Takeaways Connection happens in small moments. Breakfasts, car rides, and one-on-one chats matter more than grand gestures. "Lock in" isn't just for sports. Lawson reminds us that focus and effort apply to school, family, and life. Asking great questions creates great relationships. Curiosity opens the door for deeper understanding. Tradition builds belonging. Family rituals—like Christmas mornings and hot cocoa nights—create lasting bonds. Dads set the tone. Our consistency, presence, and willingness to engage build the foundation our kids stand on.     Links & Resources     Download Questions for the Car: https://thedadedge.com/kidquestions Episoe Shownotes: thedadedge.com/1398     Closing Thoughts   This episode isn't just a podcast—it's a moment between a dad and his son that shows what intentional fatherhood looks like in real time. Whether it's on the way to school, over breakfast, or sitting by the fire, every dad has the opportunity to lead with curiosity and love.   If this conversation inspired you, please rate, review, and share The Dad Edge Podcast. And remember, gentlemen—don't just go through the motions… Live Legendary.

Greg reviews his experience sitting in for Pudsey as a Royal Air Force Red Arrow passenger, with Squadron Leader Jon Bond! Plus, Leah tackles Yesterday's Quiz, the Breakfast team's Susanna and Callum Leslie share some eyebrow-raising online meeting mishaps and Jonathan Bailey gets his flowers in All The Latest Things!

On today's One Big Beautiful Tuesday Government Shutdown episode of the Steak for Breakfast Podcast, we are covering:   We bring you the latest from Capitol Hill on the now record-breaking, Government Shutdown   We catch up on the biggest headlines to get you all ready to take on the week   Guests: In Order of Appearance   All profile handles are for X (formerly Twitter)   Chairwoman Lisa McClain: (@RepLisaMcClain) U.S. Representative, MI-9; Chairwoman, The House GOO; Member Republican Study Committee (RSC)   Website: https://mcclain.house.gov/   Congressman Brad Knott: (@RepKnott) U.S. Representative, NC-13; Member, House Freedom Caucus (HFC); Member, Republican Study Committee (RSC)   Website: http://knott.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:   SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:   Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com   Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045   My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

This week, it's just Rose and Crystal — and the tables are turned. Before we grill more guests about their cookbook journeys, we put each other in the hot seat. The conversation runs from Ben Mims' Crumbs to Caroline Eden's Black Sea, from Ina Garten and Cedric Grolet to NOMA and Mr. Burns: A Post-Electric Play. It's part love letter, part confession, and all obsession — about the cookbooks that shaped us, haunted us, and made Rose want to write her own. Mentioned in this Episode:Ben Mims, “Crumbs: Cookies and Sweets from Around the World”Hailee Catalano, “By Heart: Recipes to Hold Near and Dear”Caroline Eden, “Black Sea: Dispatches and Recipes - Through Darkness and Light”Gabrielle Hamilton, “Prune: A Cookbook”Ina Garten, “Barefoot in Paris: Easy French Food You Can Make at Home”Rose Carrarini, “Breakfast, Lunch, Tea: The Many Little Meals of Rose Bakery”Cook's IllustratedChristoper Kimball, The Milk Street CookbookCedric Grolet, “Fruit”William Goldfarb, “Room for Dessert”NOMA booksIvan Orkin, “Ivan Ramen: Love, Obsession, and Recipes from Tokyo's Most Unlikely Noodle Joint”Luisa Weiss, “Classic German Baking: The Very Best Recipes for Traditional Favorites, from Pfeffernüsse to Streuselkuchen”Greg Malouf and Lucy Malouf, “SUQAR: Desserts and Sweets from the Modern Middle East”Rebekah Peppler, “Le Sud: Recipes from Provence-Alpes-Côte d'Azur”Mr. Burns, a Post-Electric PlayLisa Donovan, “Our Lady of Perpetual Hunger: A Memoir”Justine Doiron, “Justine Cooks: A Cookbook: Recipes (Mostly Plants) for Finding Your Way in the Kitchen”Kitchen Tape is hosted by Rose Wilde ⁠@trosewilde⁠ and Crystal Slonecker ⁠@crystalslonecker⁠, edited by Dressler Parsons  ⁠@dresslerparsons⁠ of The Regenerative Baking Podcast, with original theme music by Dan Crabtree.Follow us on Instagram ⁠@kitchentapepodcast⁠ and hit like and subscribe to stay up to date on new episodes and behind-the-scenes crumbs.

Fish for Breakfast | #Cowboys 'F'in PUMPED! by Trade: Inside The New Depth Chart ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

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Explore cannabis friendly lodging!

Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat & puffiness-get seriously JUICY, plump, and RADIANTLinks from this episode: https://shopmy.us/shop/collections/2766309As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

On today's Extra, Weekend breakfasts, & Josh's Fattest thing Learn more about your ad choices. Visit podcastchoices.com/adchoices