Sisters Thriving Splendidly: The Podcast

This episode is all about boundaries! We discuss what boundaries are, why it's important to set them, examples of how we set boundaries in our personal and professional lives, and common challenges that people face when it comes to setting boundaries. Here is a list of resources shared in the episode: 1. Tawwab, Nedra Glover. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. 2. If you are a professional women seeking support in her self-care and wellness journey, join The Sisterhood of Thriving Professional Women Facebook Group. We share resources and strategies and have weekly live discussions on self-care and wellness-related topics. We look forward to having you in the Sisterhood, Sister! Enjoy the episode! Please follow the podcast, leave a review, and share with loved ones. We appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistersthrivingspendidly/support

In this episode, we unpack and explore what burnout looks like, share our personal experiences with burnout, and provide resources and strategies that can help with burnout recovery. Here are some of the resources that we mention in this episode: 1. Burn-out an "occupational phenomenon": International Classification of Diseases. World Health Organization. (2019, May 28). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases. 2. Nagoski, A., & Nagoski, E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books. 3. Smith, M., Segal, J., & Robinson, L. (2020, October). Burnout Prevention and Treatment. HelpGuide. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#. Enjoy the episode. Please follow the podcast, leave a review, and share with loved ones. We appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistersthrivingspendidly/support

In this episode, co-hosts Jasmine McLaughlin, LCSW and Jennifer Turner, Ph.D. discuss strategies for letting go of fear and embracing courage in order to live an abundant life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sistersthrivingspendidly/support