Podcasts about stress cycle

Burnout doesn't just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we're joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journey through burnout, what recovery looked like, and how she learned to set boundaries in a profession that rarely encourages it. We also discuss what burnout really feels like (hint: it's not just being tired), why slowing down is essential—not selfish—and how mental health should be the foundation of any meaningful definition of success. We talk about: What burnout really looks and feels like in high-pressure jobs The hidden emotional toll of careers in finance and service industries Tools for completing the stress cycle during your workday The lie that burnout is "just part of the job" Redefining success around mental health, joy, and sustainability Advice we'd give to our younger selves about boundaries and wellbeing Why wellness isn't a luxury—it's a necessity Resources Mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Pique Your Interest Podcast by Tanner Greenwalt (Spotify + YouTube) Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Feeling off lately and wondering if it's perimenopause—or just life? You're not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what's really happening to your body, your mind, and your identity during this powerful season of change. In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate. In this episode: What perimenopause and menopause actually are (spoiler: it's not just about your period) Why mindset matters more than ever during midlife The connection between emotional health and physical symptoms How society has made women feel invisible—and why that narrative needs to change Tools to regulate your nervous system and complete the stress cycle What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health Mentioned in this episode: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Connect with Dr. Sara Poldmae: Website: https://risingwomanproject.com/ Meadow Hill Wellness: https://www.meadowhillwellness.com/ Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

It's a relevant topic for our stress-filled times of economic and political upheaval, and for our every day “hurry hurry” lifestyle, so the topic seemed apt. I've faced burnout in my past, and I talk about some of that here as we unpack the stress cycle and what to do when you're stuck in that space. I haven't talked much about this before, so this is a new experience for me. I hope you'll find this helpful, and will pick up this book by the Nagoski sisters, “Burnout: The Secret to Unlocking the Stress Cycle.” They go into the science and the “how to” of restoration in much more detail than I do here.I hope you've subscribed to us wherever you get your podcasts; please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:This podcast is supported by my company, Chapman Coaching Inc.Nagoski sister's websiteInterview with the Nogoski sisters on “Unlocking Us,” Brené Brown's podcast Royalty free music is called Sunday Stroll – by Huma-Huma

Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show, Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention. If you're looking to enhance personal growth, this episode offers powerful reflections on prioritizing well-being while managing life's distractions. Tune in for Shawna's personal stories and insightful tips to help you navigate the road ahead.Want more ways to take care of yourself? Check out our past episodes featuring expert insights from Matt McKinnon:

YOU GUYS! The EMILY NAGOSKI is on the pod, and I've never been more excited in my entire life. She is the author of Come As You Are, Come Together, Burnout: The Secret to Unlocking the Stress Cycle, and a really cool s*x expert.  She walks us through how to complete the stress cycle and make way for sexy time! We touch on stress in the body, partner-caused stress, stress hitting your s*x breaks, transitioning from stressed to turned on, completing the stress cycle, acute versus chronic stress, pleasure, and what kind of s*x is worth wanting! We also nibble on Bloomington, Indiana, fan fiction, commutes, nice hotels, Residence Inns, Trader Joe's, recalled foods, Libby, and more. 

In this enlightening episode of We Heart Therapy, host Dr. Anabelle Bugatti, PhD, LMFT, Certified EFT Supervisor & Therapist, and author of *Using Relentless Empathy in the Therapeutic Relationship*, engages in a compelling discussion with Sex Educator and best-selling author Emily Nagoski, Ph.D., on "The Importance of Playfulness." Together, they delve into how incorporating playfulness can enhance emotional connections and is essential to overall health and well-being. Emily Nagoski is an award-winning author and renowned sex educator with a Ph.D. in Health Behavior and a minor in Human Sexuality from Indiana University. She began her career as a peer health educator at the University of Delaware and has served as the Director of Wellness Education at Smith College. Emily is dedicated to teaching women to live with confidence and joy inside their bodies, combining sex education and stress education in her work. Her notable publications include the New York Times bestseller Come As You Are and *Burnout: The Secret to Unlocking the Stress Cycle*, co-authored with her sister, Amelia Nagoski. Her latest book, *Come Together: The Science (and Art!) of Creating Lasting Sexual Connections*, was published in January 2024. Learn more about Emily Nagoski and her work: Official Website: [https://www.emilynagoski.com](https://www.emilynagoski.com) Explore Emily's acclaimed books: Come As You Are: The Surprising New Science That Will Transform Your Sex Life Purchase: [https://www.amazon.com/Come-As-You-Ar...](https://www.amazon.com/Come-As-You-Ar...) Audiobook: [https://www.audible.com/pd/Come-As-Yo...](https://www.audible.com/pd/Come-As-Yo...) Burnout: The Secret to Unlocking the Stress Cycle Purchase: [https://www.amazon.com/Burnout-Secret...](https://www.amazon.com/Burnout-Secret...) Come Together: The Science (and Art!) of Creating Lasting Sexual Connections Purchase: [https://www.penguinrandomhouse.com/bo...](https://www.penguinrandomhouse.com/bo...) *Discover Dr. Anabelle Bugatti's work:* Using Relentless Empathy in the Therapeutic Relationship: Connecting with Challenging and Resistant Clients Purchase: [https://www.amazon.com/Using-Relentle...](https://www.amazon.com/Using-Relentle...) *Visit Dr. Belle's (Anabelle Bugatti) websites:* We Heart Therapy: [https://www.wehearttherapy.com](https://www.wehearttherapy.com) Dr. Belle's Professional Site: [https://www.drbelle.com](https://www.drbelle.com) -Work with Dr. Belle: https://www.LasVegasMarriageCounselin... For EFT Training and Information please visit: https://www.iceeft.com https://www.drsuejohnson.com https://www.snveft.com Don't miss this opportunity to gain valuable insights into the role of playfulness in fostering deeper relationships and personal growth.

It's that time of year again. New Year's resolutions go down the drain and that can impact your mental and physical health. Or maybe, you're just getting started on your fitness journey and don't know where to begin.  No matter where you are on the road to wellness, we're about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Paige Fogleman. Cheri encourages you to consider two words that make a real impact.  “Aim Low”  is the formula for a marathon mentality and the small steps to success. Why creating judgment-free fitness spaces is essential for self-care, community, and the mind-body connection.  Plus, the importance of trauma-informed care and how it helped her on her own healing journey with IVF and supporting her own clients. Get ready to Aim Low and reach new heights.⁣ ⁣ CONNECT WITH CHERI PAIGE FOGLEMAN⁣ https://www.BodyByCheri.com⁣ https://www.instagram.com/BodyByCheri⁣ https://www.facebook.com/cheri.fogleman ⁣ BOOKS MENTIONED DURING THIS CONVERSATION⁣ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA https://amzn.to/3CM3B1f (Amazon) ⁣ ⁣ Need a Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat:  - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts- Jess's breathwork journey that led to unexpected emotional breakthroughs- Practical ways to incorporate breathwork into daily life for less stress & more clarity- The science-backed approach to manifestation (beyond just vision boards)Plus, we ask YOU: What's one thing you want to manifest this year? What's something you want to let go of? And what's a commitment you're making to yourself right now?Ava's Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.orgListen to Ava's Podcast → ICONSAva's YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Part 2 of our Burnout Series: Understanding the Stress Cycle Ever notice how some people seem to handle stress better than others? In this episode, I break down the crucial difference between stressors (the external stuff we can't control) and stress (our body's response that we CAN manage). I explain why both control freaks and avoiders get it wrong when dealing with stress, and break down the three parts of the stress cycle that you need to understand: ·       The Beginning: Recognizing the threat ·       The Middle: Taking action (even when you don't feel like it) ·       The End: Acknowledging when you're safe Here's the thing: you're going to face dozens, maybe hundreds, of stressors every day. But you don't have to let them pile up like juggling balls until everything crashes down. Listen in to learn how to complete the stress cycle so you can handle work pressure without burning out. Plus, I share why your brain actually prefers staying stressed (weird, right?) and what to do about it. Additional resources: ·      Schedule a coffee chat: http://lindsaylymancoaching.com/chat ·      3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager ·      One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager I'm kicking off our four-part burnout series by sharing my personal journey with burnout after 12 years at Amazon, including what happened when typical solutions like rest and self-care weren't enough. I break down the difference between burnout and depression, explain why saying "just take a break" isn't the answer, and share the five fundamental areas that actually helped me recover (and still help me stay balanced today). If you're feeling overwhelmed, exhausted, or just "off" lately, this episode offers practical, sustainable solutions that go beyond bubble baths and meditation apps. Plus, I share a game-changing perspective on stress that changed everything for me (hint: it involves chocolate rivers and Oompa Loompas

Send us a textStress is a natural part of life, but staying in a constant state of stress? That's a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways.If you've been feeling weighed down, this episode will help you process those emotions and let them go so you can show up as your best self.Key Takeaways:Feel your feelings – Don't suppress them. Acknowledging emotions is the first step to moving through stress.Complete the stress cycle – Your body needs an action to signal that stress is over (e.g., exercise, laughter, crying, deep breathing).Community and connection help – Hugs, conversations, and support from loved ones signal to your brain that you're safe and okay.Links Mentioned in This Episode:Burnout: The Secret to Unlocking the Stress CycleLet's Get More Time Virtual Summit (Feb 20-22)Support the showVisit www.realhappymom.com to learn more.

Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help. A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship. Resources for You: Books: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Loving Someone with Anxiety by Sheryl Paul Moments for Me: 100 Affirmations and Journaling prompts by the Genuine Mom (available exclusively at thegenuinemom.com) Podcasts: Terrible, Thanks for Asking The SelfWork Podcast with Dr. Margaret Rutherford Apps for Self-Care: Calm or Headspace for mindfulness and relaxation. BetterHelp or Talkspace for online therapy options. Support Groups: Check out local or online caregiver support groups through organizations like NAMI (National Alliance on Mental Illness) or Chronic Pain Support forums. Statistics from This Episode: Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it Anxiety: https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1). Chronic Pain: https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html#

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you're struggling with a little bit of a holiday hangover, we're here to help! We've been all about surviving the holidays these last few episodes and today we're taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we've got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let's celebrate the new year, Mom style! This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom's Guide to Burnout. It originally aired in January 2024. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly shares a snippet from her final live workshop of 2024 for the mums in The Calm Mum Formula. This episode is packed with tips for improving your wellbeing as a mum.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you're on social media, you're likely familiar with the constant stream of ads for weight loss products and health supplements promising quick fixes. In this episode, I tackle a listener's concerns about plant-based peptides claiming to rival GLP-1 medications, breaking down how to tell the difference between legitimate, science-backed treatments and predatory scams targeting those struggling with obesity. Learn how to spot red flags, make informed choices, and build a health team that genuinely supports your goals.Plus, with the holiday season in full swing, I'll share simple, effective strategies to break the stress cycle and find moments of calm amid the chaos. Tune in for expert tips on cutting through the noise, making empowered decisions, and enjoying a stress-free holiday season!ReferencesView all of Dr. Rentea's podcast resources here: https://www.renteaclinic.com/blogBurnout and How to Complete the Stress Cycle - Unlocking Us with Brené BrownBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiMini Course: The Top 5 Mistakes That People Make When Starting a GLP 17 ways to break the stress cycle:ExerciseDeep breathingPositive social interactionLaughterAffectionCryingCreative expressionAudio Stamps00:28 - With holiday stress in full swing, Dr. Rentea shares seven insights from Drs. Emily and Amelia Nagoski on how to complete the stress cycle and manage stress effectively.08:20 - Dr. Rentea explains how her mini course, The Top 5 Mistakes People Make When Starting a GLP 1, can help at any stage of your health journey.11:54 - Dr. Rentea dives into a listener question about the rise of weight-loss claims around supplements and "plant-based peptides" marketed to mimic GLP-1 medications.18:30 - Choosing the right health program or support group is deeply personal, and it's essential to choose one that feels supportive, aligns with your needs, and involves collaborative guidance from trusted professionals.Quotes“You need to turn to people that you trust that are helping you with your medical care and get their thoughts.”“Talk to your doctor. That's the reason we exist. It's to help you navigate this stuff.”“When you have a chronic medical condition, it's very socially isolating. You feel very alone. It can lead to a lot of shame and depression. And oftentimes, being in a group can be very helpful.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Almost 2 in 5 credit cardholders have maxed out a credit card or come close since the Fed started raising interest rates in March 2022, according to Bankrate’s 2024 Credit Utilization Survey. Why is this happening and what's the effect on the nation's consumers? Bankrate Credit Cards Analyst Ana Staples joins the show to explain how credit card debt affects us and what to do about it.

Feeling overwhelmed, exhausted, and burned out as the year comes to a close? You're not alone. In this bonus episode of Hello Monday, originally recorded back in 2020, Jessi Hempel sits down with Emily and Amelia Nagoski, co-authors of Burnout: The Secret to Unlocking the Stress Cycle. They explore the root causes of burnout, the importance of emotional resilience, and how societal expectations contribute to the stress cycle. The Nagoskis discuss how burnout manifests in different groups, particularly women, and how to strike a balance between being a "human giver" and a "human being" to break free from constant exhaustion. They identify connection and community as the strongest tools against burnout. They also touch on the need for self-compassion, and how to find true purpose beyond societal pressures. Whether you're struggling with work burnout or seeking healthier emotional strategies, this episode offers valuable insights into managing stress, healing from emotional wounds, and creating a life of balance and fulfillment.

This week's episode explores how mindfulness can help physicians manage stress, lengthen the pause between trigger and response, and create a sense of calm amidst the chaos. Joining me are two incredible guests, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, co-hosts of The Mindful Healers Podcast and leaders in mindfulness and physician well-being. We explore practical strategies for incorporating mindfulness into daily life, from clinical settings to home routines to navigating difficult situations. Whether you're dealing with burnout, struggling to stay present, or simply curious about mindfulness, this episode will give you the tools and inspiration to take the first step. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode209   In this episode we're talking about: What mindfulness really means and how it helps physicians stay present. How honing your capacity to pause and separate triggers and responses can improve interactions with patients and colleagues. Practical, quick techniques for staying present and focused that can be used throughout the day. The role of cultivating awareness in transforming limiting beliefs and building resilience. Mindfulness as a tool for navigating toxic environments or personal challenges. Explore the connection between mindfulness and self-compassion.   Links for this episode: www.jessiemahoneymd.com mindfulhealthcarecollective.com awakenbreath.org A 12-Minute 4-7-8 Breathing Meditation  

Chapter 1:Summary of Burnout"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and her sister Amelia Nagoski explores the concept of burnout, particularly in women, and offers strategies for recovery and prevention. The book emphasizes that burnout is not just about being overwhelmed but a state of emotional, physical, and mental exhaustion caused by prolonged stress.Key points include:1. Understanding Stress: The authors explain how stress functions as a cycle and highlight the importance of completing the stress response cycle to alleviate feelings of burnout. This involves recognizing stressors and engaging in activities that help mitigate stress.2. The Role of Emotions: The book discusses how emotions play a crucial role in managing stress and burnout. The authors encourage readers to express and process their emotions rather than suppress them.3. Social Connections: The importance of social support is emphasized. Building and maintaining strong relationships can help buffer against stress and improve overall well-being.4. Rest and Recovery: The authors stress the need for regular rest and recovery practices, including self-care and engaging in enjoyable activities that promote happiness.5. Cultural Expectations: The book examines societal pressures that contribute to burnout, especially for women, who often face the combined demands of work, family, and social expectations. It encourages readers to challenge these norms and prioritize their own needs.6. Practical Strategies: "Burnout" offers practical advice and tools for achieving a sense of balance, such as time management techniques, mindfulness practices, and creating boundaries to protect personal time.Overall, "Burnout" is both a motivational guide and a practical manual, encouraging readers to take proactive steps towards managing stress and preventing burnout through understanding, connection, and self-care.Chapter 2:The Theme of Burnout"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and her sister Amelia Nagoski addresses the issues of burnout, especially as they relate to women and their unique stressors in modern society. Here are some key plot points, character development, and thematic ideas explored in the book: Key Plot Points:1. Understanding Stress and the Stress Cycle: The book opens by explaining what stress is and how it affects the body. It emphasizes that stress is a physiological response and that there is a cycle of getting stressed and then completing that cycle in order to effectively alleviate stress.2. The Concept of Burnout: The authors define burnout as a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. They identify the symptoms and root causes of burnout, particularly for women who often shoulder additional societal and domestic pressures.3. The Science of Stress: The Nagoskis delve into the science behind stress responses, discussing the fight-or-flight response, and the need for a stress cycle to be completed to feel relief. They advocate for understanding how to complete that cycle through various methods.4. Social Support and Community: Emphasizing the importance of connection and social support, the book discusses how strong relationships can help in managing stress and burnout.5. Practical Strategies: The authors offer concrete strategies for women to combat burnout, such as regular physical activity, mindful awareness, and engaging in meaningful social connections. They also suggest reframing the narrative around stress, viewing it not as an enemy but as a part of life to navigate. Character Development:While "Burnout" is not a fictional narrative with characters, it does use anecdotes and relatable scenarios from women's lives to illustrate its points. The book...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week Holly talks about breaking the stress cycle as a mum. Holly answers a community member's question about how to break the daily stress cycle and offers tips and advice if you're feeling the same, especially at this time of year!Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays.     This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn't a luxury—it's essential for your well-being.     For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40 

This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode. What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient. In this episode you will learn: The critical difference between the stressor (the cause) and the stress response (the body's reaction) How you can learnt to manage stress effectively Methods to help your body signal that a stress response is complete Benefits of completing the stress cycle Why avoiding stress doesn't work Self-care practices that actively help your body process and release stress  -  What were your key takeaways from this episode? Feel free to get in touch, I'd love to hear from you. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Send us a textIn this episode, I explore the concept of Human Giver Syndrome, a term coined by Emily Nagoski, PhD, and Amelia Nagoski, DMA, in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle. This deeply ingrained societal expectation pressures women—especially women physicians—to be endlessly selfless, cheerful, and giving, often at the expense of their own well-being.Many of us have experienced pushback for being “too negative” or “not a teamplayer” when we've tried to meet our own needs. Today we unpack three specific ways Human Giver Syndrome shows up in the lives of women physicians: the silencing of your voice, the invisible labor of emotional support, and the relentless drive to be “perfectly” selfless. Finally, we envision what life could look like if you broke free from these expectations.In This Episode, You'll Learn:What Human Giver Syndrome is, as defined by Emily and Amelia Nagoski in Burnout.How this toxic expectation impacts women physicians and contributes to burnout.Three ways it shows up in your life—and how to recognize the patterns.Your plan for breaking free of Human Giver Syndrome; there's hope!Resources Mentioned:Unbound: Women Physicians Reclaiming Their LivesIf you're ready to break free from burnout and reclaim your life, check out Unbound: Women Physicians Reclaiming Their Lives. This transformative coaching program is tailored specifically for women physicians, helping you rewrite the narrative of self-sacrifice and step into a life of fulfillment and joy.

It's a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we're answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we've come and share valuable advice to support your wellness journey! In this episode: Questions from our audience, answered live by us!  Tips and Advice for Energy Boost Tips for Busy Moms The connection between stress hormones, sleep, and lifestyle choices - why does this happen? Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management. Strategies for finding calm when life feels like too much is happening at once (we have been there too)  Advice for how to balance intuitive eating with food cravings. Insightful tips on setting boundaries, prioritizing self-care, and managing stress. Upcoming Events and Programs: Elizabeth's 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes. Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon -  Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season.  Maria's Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions. Resources mentioned:  The Secret to Unlocking the Stress Cycle by Emily Nagoski Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Text us! What did you love about this episode?Access The Episode Webpage here.In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life. It's all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.__________________________________________________________________Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get your Free Stress Less More Success Map PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

If you have ever felt burned out, overwhelmed, stressed, or anxious – and let's be real, we probably have ALL felt that way at some point in life – today's episode is for you! I'm sitting down with Kelsey Sorenson, the teacher turned life coach who just published her first ever book called Educate and Rejuvenate. Her book is a step-by-step guide to worrying less and living more so you can show up as your very best self each and every day. In this episode, Kelsey spills the tea on...Simple ways to manage stress so you love your life againHow to take back control in your classroom... without losing your cool or crying in the bathroomWhy intentional scheduling gives you HOURS of your life back (plus how to do it)This episode isn't just about teaching strategies—it's about nurturing your mental and emotional health to become the best version of yourself, both in and out of your classroom. Show LinksOrder Kelsey's "Educate and Rejuvenate" Book: https://amzn.to/3MgAofXEducate and Rejuvenate Podcast: https://educateandrejuvenate.com/podcast/Educate and Rejuvenate on Instagram: https://www.instagram.com/educateandrejuvenate/"Man's Search for Meaning" Book: https://amzn.to/4dv8A3c"Burnout: The Secret to Unlocking the Stress Cycle": https://amzn.to/4fTrkLtFollow Malia on Instagram.Become a Science of Reading Formula member! Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

Ever wondered how to navigate the choppy waters of career transitions without drowning in stress? Join me, Jill Griffin, as I unravel the secrets to managing the stress cycle and preparing for your new job with tips right out of Emily and Amelia Nagoski's book "Burnout." From personal stories to client triumphs, I'll share actionable strategies like therapy, meditation, and creative outlets to help you process your stress effectively and start your new role with confidence.In this episode, we'll also explore essential habits to adopt for a smoother re-entry into the workforce. Learn how upgrading your sleep hygiene and diet can boost your energy and mental clarity. Discover how to craft a compelling narrative about your time off that fits seamlessly into your new workplace culture. Plus, I'll give you practical advice on adjusting to a new work environment, whether remote or in-office, including tips for remembering colleagues' names and managing the flood of new information. Tune in for a comprehensive guide to making your career transition as stress-free and successful as possible.Support the showJill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Join Brooke in a powerful conversation with Burnout Coach & Habit Expert, Katie Bonarrigo. We did deep into the root of stress and how to stop letting it control you. Katie gives practical tips to help you through the stress cycle, empower you to create better habits and combat overwhelm. This episode will have you feeling hopeful, energized and ready to break the cycle and reclaim your energy. XO Katie Bonarrigo: Certified Burnout Coach & Habit Expert@shiftwithKatieShiftWellnessCollective.comExpand with us:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Hello, hi! Today's episode is more Medium Effort Advice. In this episode our listener asked “Past me seemed to have it all figured out. I look at pictures from 2-3 years ago and I want to get back to that but right now everything feels too hard. What do I do?”  This episode is for you if you feel like you used to be on top of things, but somehow, you've gotten off track. Episode Summary Check in:  I'm fighting the end of a cold (sorry for the congestion!) and all of my October anticipation (yay! Events! Friends! Family!) is colliding with that common desire to just cancel everything and stay home. Today's listener asks a question (sent on IG) about how to get back on track, especially when comparing your current self to your past self. High effort problem solving: the high effort approach will quickly flex to muscle things back to ‘the way they were'. This approach tries to solve the problem by taking a deficit-minded approach to goal setting. This approach might take on a “self-care project” that will demonstrate achievement or future transformation. While you may get a high from the initial goal setting, eventually these radical goals are hard to sustain and may perpetuate the cycle when you find yourself “off track” again. Low effort problem solving: This approach sees the problem as very overwhelming and dreads a future where everything is even worse. They spend so much time catastrophizing the future they become anxious and overwhelmed. Because of this, the low effort personality will avoid their core emotions and escape by performing activities that change the external environment. These activitiies usually keep their hands busy in a way that temporarily helps “shut off” those emotions.    Medium Effort problem solving: Instead of the ideal future, the troubled past, or the dreaded future, what if wes set goals based on our resourceful past? *these 4 ideas are from the Dialectical Orientation Quadrant studied and published by Dr. Haesun Moon (see resources). Medium effort goal setting addresses what's happened between that “past you” and the present - reflecting on the passage of time, evaluating the themes of your past and reviewing what you're proud of and how you've tackled challenges. This approach allows you to fill in the gaps between here and there adn acknowledge that there's many things that influenced change over time.  Mindfully setting goals after acknowledging the past enables you to acknowledge present you and use what has gone well in the past to support your future growth and goal achievement. Mindful Fun: Build a playlist to ground you in the present season. These songs might include some nostalgic favourites but should be focused on what you're enjoying right now. Enjoy the playlist whenever you're engaging in tasks or habits to support your new goals. Let the music you choose today represent your current season of life so future you can remember this time fondly. A Moment of Gratitude: I share my gratitude for my parents both for hosting my youngest two sons for a sleep over but also to acknowledge our evolving relationship and the ways that our relationship has been able to evolve to meet our needs and the season of life we find ourselves in. Mom and Dad, I love you both very much.   Other Resources Mentioned: Coaching A to Z: The Extraordinary Use of Ordinary Words by Dr. Haesun Moon Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski   Other Episodes you might like: Episode 117: Medium Effort Advice - “Help! I'm doing too many things and none of them well!” Episode 83: Is your Self-Care Helpful or Harmful? A Book Review of “Real Self-Care” by Dr. Pooja Lakshmin Episode 69: Unlocking the Simple Secrets of Goal Setting with guest Jillian O'Keefe Episode 62: Gentle Goal Setting for Burnt Out Mothers and Millennials   Medium Lady Reads Episode 28 - Your TBR is Just a Version of Your Ideal Self Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Feel like you're running on empty despite working harder than ever? It might be time to take a closer look at burnout.In this moment, Feng-Yuan Liu uncovers the sneaky pitfalls that high achievers fall into and why simply taking a holiday won't fix the issue. Discover the role of nutrition, especially protein, in rebuilding resilience, improving energy, and escaping the endless loop of stress. Plus, hear insights into why most people are undereating — leading to fatigue, burnout, and even weight gain.Listen to the full episode hereApple - https://podcasts.apple.com/us/podcast/understanding-entrepreneurial-burnout-with-feng-yuan-liu/id1378772801?i=1000598323596 Spotify - https://open.spotify.com/episode/0fGVAhJddt8q0NElaXYNLm Watch the full episode on Youtube: https://www.youtube.com/watch?v=8uOR4iSjW6Y

Parenting a complex, or neurodivergent, child is full of its own unique challenges and obstacles that add onto the many routine challenges we already face as parents everyday.When we don't know how to support our children in the best way, or don't understand the why behind our children's behavior, we often get caught up in a cycle of stress, frustration, overwhelm, and anger.The key to breaking the stress cycle is to gain a deeper understanding of why our children do what they do and gather the right tools for guiding them in a way that makes sense for them.In this episode, Heather sits down with parenting coach Diane Dempster to discuss how to best guide and facilitate neurodiverse ("neuro-spicy" as Diane likes to call it!) children in shifting difficult behavior and finding better ways to cope.Come join in the conversation to discover how you can lead your complex child more effectively from a place of true calm, mindfulness, and grace!Don't forget to grab your free 3 Steps to a Calm, Kind, and Caring Toddler Free Class and Guide to start making changes right now!About Diane:Diane Dempster, MHSA, CPC, PCC is a professional coach, speaker, author, and educator with 20 years of corporate leadership experience. Diane is the co-founder of ImpactParents.com, a coaching & training organization for parenting neurodiverse kids, and co-host of the Parenting with Impact Podcast. Through her work with ImpactParents, she teaches a relationship-first - neurodiversity informed - coach approach to parents and professionals, blending behavior management with change management, so that concerned adults can empower kids, teens & young adults to become independent and successful. An experienced leader, spiritual wanderer, change agent and all-around life-sherpa, Diane helps clients create deep, inside-out, sustainable change.Connect with Diane on her website, podcast, Facebook, Instagram, Twitter, YouTube, LinkedIn, and Pinterest!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Join the waitlist for the 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you'll learn how to do exactly that.     Tune in this week to discover exactly what the stress cycle is, why closing it is crucial, and learn actionable tips to help you hit the reset button by completing the activated stress response cycle when it's all feeling like too much.     For full transcript and show notes, please visit: https://www.ambitious-ish.com/30 

In this week's episode, Laurie is talking about a recent health scare (she's fine!), why she thought she may have accidentally manifested it, and the three simple life lessons she learned from it.LINKS + MENTIONS:"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, Ph.D and Amelia Nagoski, DMA

John continues his conversation with Petra Velzeboer. The two share their valuable perspectives on education, the changing job market, mental health, and the impact of digital technology on our well-being.  Petra also shares her journey of writing her first book, Begin with You, and her upcoming book, Digital Wellbeing: Recharge Your Focus and Reboot Your Life, which explores the impact of technology on our mental health and relationships. Listen to this episode to learn more: [00:00] - Intro and Part 1 recap [01:27] - The assumption that every high school graduate will go to college [02:27] - The changing job market [05:51] - How she secured her TEDx talk through networking [07:33] - Petra's book Begin with You, its inspiration, and focus [11:03] - Petra's upcoming book Digital Wellbeing [12:30] - Digital tech has been perpetrated on us without our permission [14:24] - Us vs. Them politics [17:26] - Many people have lost the skill of conversing and sharing ideas [18:22] - Future plans for her consultancy [20:53] - Coaching is a 2-way street [23:47] - How Petra improves her significant relationships [25:29] - Petra's ideal client [26:12] - #1 daily habit of Petra [26:42] - Traits of a great leader [28:19] - Best advice Petra has given [30:29] - What Petra does to invest in her growth [32:18] - The best way to connect with Petra [34:01] - Book recommendations [36:49] - Closing remarks NOTABLE QUOTES: “Networking is just a superpower.” “Isn't it interesting that if you offer something to someone, they just want to help.” “Educating people that mental health is about all of us. It's about the health of our mind. It's not mental illness; that's just a part of it.” “When we say mental health, we think crisis. But actually, it's about, ‘How do we perform at our best? How do we sustain success? How do we live our best lives?'” “Empathy and authenticity open the space for others to be open with you.” “Coaching, like any other relationship, is a two-way street. There has to be, ‘I think you're a good fit,' and you have to think, ‘I'm a good fit.' It has to go both ways. And if it doesn't, it isn't going to work.” “Selling is serving. Because if you're truly serving people, they never feel sold to. Ever.” “You'll learn through the movement forward, not through the strategizing. The opposite of a perfectionist is someone who moves forward, and as you're moving, your creative juices will flow.” “Growth is in my bones. It's in my blood. It's the only thing I know, and sometimes to my detriment, because sometimes people are like, let's just take a breath and appreciate where we are.” BOOKS MENTIONED: The Feminine Mystique by Betty Friedan (https://a.co/d/fDXv3tF) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski (https://a.co/d/6CbEe47) Belonging: Remembering Ourselves Home by Toko-Pa Turner (https://a.co/d/fE04Odh) The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath (https://a.co/d/isiP1Yg) PODCASTS MENTIONED: The Diary Of A CEO Podcast (https://tinyurl.com/DiaryOfACEOPodcast) The Rich Roll podcast (https://tinyurl.com/TheRichRollPodcast) USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/  

If you've ever felt overwhelmed and exhausted by everything you have to do (while still worrying you aren't doing enough!) then this episode is for you.Today I'm talking about burnout with Lesley Waldron, is a burnout coach who is also a sandwich caregiver (a parent and caregiver to a parent). Much of our conversation tackles this conundrum: friendship is hard during burnout, yet, it's also crucial for our well-being.I wish I could say this episode has all the answers, but unfortunately there is no magic solution. We're here to acknowledge a challenging situation many of you face and offer small ways to ease burnout in your own life.Sometimes what you need most when you're running on empty is actually a social connection: a hug, a swim date, a walk, or a living room dance party with a friend. In this episode you'll hear about:The stressors of being a caregiver, plus, the neurological and physiological shifts stress triggers in your body, from blood pressure to focusDifferent ways to “complete” the burnout stress cycle, from physical activity and laughter to social interaction and affectionEmotional labor: expressing your emotions to accommodate and elevate the emotions of others (which is common especially among women)Four steps to use social connection as a means to complete the cycle if you're experiencing burnoutGroup gatherings vs. one-on-one gatherings: which do you find more restorative? Plus, the role of oxytocin in combating burnoutResources & Links:Read Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski and Emotional Labor: The Invisible Work Shaping our Lives and How to Claim Our Power by Rose Hackman.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

As promised, we are following up this week's episode with a segment dedicated to the human giver syndrome as defined in Emily and Amelia Nagoski's book Burnout: Unlocking the Secret to the Stress Cycle. Human giver syndrome offers insight into the unique stressors that come with caregiving or being the nurturer in intimate relationships. Human givers often experience guilt, shame and judgement, in addition to stress, when not acting in service to the human beings in their sphere. This episode is a call to empathy and compassion for all of the human givers - we see you.Follow our IG and TT and join our patreon to support the show!

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.Other resources referenced in this conversation:Podcast episodes-The Grit Show episode with Laurie on Adult Friendships –Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54The Grit Show episode with Matt on Burnout –Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57Emotions as Indicators -40Author Express episode 87 with Christine Gunderson-Master Class in Tenacity with Author Christine Gunderson -87Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!Beyond the Pear Blossoms – Amazon or BookshopFriends with Secrets - Amazon or BookshopThe Me List - Amazon or

Hello gentle-people, As I was organizing this series into a collection that could be accessed on my landing page, I realized I couldn't find part one. I racked my mind and my posts to see if maybe I accidently changed the name somehow or it ended up somewhere it wasn't meant to be. I gave up after my search rendered no results……it seems I have accidently deleted it.I will return later with a transcript to replace this piece—perhaps when I also get around to doing what I've resolved to do during my publishing break: move my drafts over to a safe place. I have *mumbles incoherently* drafts on here. My biggest fear has been confirmed—I have to be saving these posts somewhere else!Luckily, I had recorded part 1 before this mishap. Wishing you all a gentle landing, as I extend that same wish to my weary self today.Here is part 2 & 3:Hello, gentle people,I am always playing with phrases. Maybe you've noticed. Lately, I have been cracking myself up by dropping, “don't threaten me with a good time, into my conversations.” Today, I am playing with the phrase, I could care less, because it's true—I could give it my best try. water sign woman by Lucille Clifton the woman who feels everything sits in her new house waiting for someone to come who knows how to carry water without spilling, who knows why the desert is sprinkled with salt, why tomorrow is such a long and ominous word. they say to the feel things woman that little she dreams is possible, that there is only so much joy to go around, only so much water. there are no questions for this, no arguments. she has to forget to remember the edge of the sea, they say, to forget how to swim to the edge, she has to forget how to feel. the woman who feels everything sits in her new house retaining the secret the desert knew when it walked up from the ocean, the desert, so beautiful in her eyes; water will come again if you can wait for it. she feels what the desert feels. she waits.The troublesome work of defining careDepending on how you read my intro letter, You might be thinking, “I can't believe Rose J. Percy, writer of A Gentle Landing, is saying she wants to lean into heartlessness. I'm unsubscribing immediately!” And I blame the ambiguous nature of the word care and its many definitions. I could do a whole series on the definitions and probably write a post a week for the rest of the year. Just look at how many interpretations we could delve into. Now, here I have a screenshot of the definitions of care taken from a Google search, which you can delve into yourself and linger on these definitions, but it's interpreted as a noun and also a verb and comes with so many meanings I didn't even count. Luckily, I have already written on some definitions of care that I'm partial to. In one post, I talk about the word care through the word “tender” and how we can think about it as a way of a caring attention. One might call it tenderness, and the acceptance of ourselves as tenders. And that post is called Permission to Linger. I have also written on writing as a practice of care in my series delving into my writing praxis. And that post is called “A Place for Keeping, Writing as a Practice of Care.”Now, here are some definitions that I am fond of. And for the purposes of this post, I am understanding these four definitions of care and I added a fifth for just the ways I'm playing with the words “carrying” and “care” together. * Care as a tending (or attending), once again, with particular emphasis on attention. Since we have been here before, let's stick with “tending.”* Care as an attachment or interest. Let's stick with the word “attachment.” It often feels like the things we care of are a part of us..sometimes we are indeed connected.* Care as avoidance of danger or risk. I will “caution,” instead here, since I also love the phrase “throw caution to the wind.” We can do some fun poetic things with that.* Care as a troubling, a feeling stirred up by what we brood over. I will use the word “burden” here, since something of this definition reminds me to remember the weight.* I will also be playing with caring and carrying in order to drive home one central point: we all have a carrying capacity when it comes to care…even if we hate to admit it.“You have to turn it off. You have to learn to turn it off.” I am trying harder to care less every day.By that I mean, as a child, I used to be overwhelmed by something one might call “car(ry)ing too much. Some might also call it a sense of responsibility or conviction. And I read this book once in college, and it was treated like the pinnacle text for our general education curriculum. And it was assigned as the last text in our ethics class, the capstone text, and it was called Scandalous Obligation by Eric Severson. And I remember reading that book, which talks about Christian responsibility, and I thought, “this book is not for me.” Because I am the girl who, just upon seeing a commercial on food insecurity affecting children miles away, could not bring herself to enjoy a cookout. An auntie of mine gave me a speech which remains with me forever, and the essence was, “you can't help the children if you cry. You have to learn how to suck it up and feed yourself so you can grow big and strong. Then you can be of much better use to them." Through the years, I have either taken her advice or shaken it off. And her words led me to see my feelings as an inconvenience in a sphere of caring. And sometimes I can't help but feel she had a point when I find myself stirring in my worries for myself and others. I was a cautious child and I grew into a cautious adult.I can't help but feel her point when I seem to collect cares or grow a new interest in some injustice in the world beyond my capacity to respond or affect change. And I see her point when as a result of these new interests and attachments, I feel scattered and overwhelmed by all there is to care about.And I see her point when I feel like I'm failing, either emotionally or through physical challenges I'm still learning about in my attempt to “learn how to carry water,” as it leaks out of the sides of my eyes in this last ditch attempt to demonstrate how burdened I truly am. So as I consider her words, I felt like I had to learn how to turn something off. And back then I was just barely a teenager and I couldn't name it. So I tried hard when I was overwhelmed to shut off everything. I've included a picture of my monstera plant when I first got it a few months after I first got it in the spring of 2021. Something had to go. In the midst of what has been a hard couple of weeks, much of which was defined by embodied mental, emotional, and spiritual pain, I wanted to let something go. I had entertained many different ideas, but I was pretty certain I wanted to cut off my hair. In the past, going bald served as a foundation for embracing a new shift in focus. But I didn't want a new haircut.I wasn't ready to let go of my locs. I didn't want to get a new haircut. I wasn't ready to let go of my locks, but something had to go. I could feel it.So I chose to take some cuttings off of this beautiful monstera plant you see in these pictures. I kept the new cuttings and placed the large potted plant, which looked a bit too large to be on the bookshelf that it lived on, out to the curb to be received by some happy stranger.I first got my monstera in 2021 when I was nurturing a rather large houseplant collection. The room I was staying in had a beautiful big south-facing window. My monstera lived with me through three houses, and I had gifted cuttings from it and watched it grow to require two moss poles for support.I watched in surprise when it flourished at the last place I lived, a place where I struggled to flourish. My room, small and dark, had a tiny window taken up halfway by an AC unit that was screwed into the window. I used grow lights to try to keep a few plants alive on the bookshelf. My efforts failed. Somehow, though, new leaves kept coming up along the sides of my monstrous potted home. I wrote down my care instructions on an index card, complete with notes on the last time it was fertilized and how long ago it was repotted. I hoped the next person would not let her die, but I knew there was a chance I could have killed her myself. I worried about killing her constantly. Now she was someone else's burden. I now have one less thing to care about. I could care less. “Rose, run that song back one more time. The one where you're crying, ‘Help me, I'm dying.' I love the melody!”—me in a conversation about how my work feels sometimes. When I consider that burnout produces apathy, it makes sense that so many people experience a fatigue around their ability to care. It has been a while since I read Burnout: The Secret of Unlocking the Stress Cycle by Emily and Amelia Nagowski,but I hold onto one of my takeaways from the definition of burnout outlined in Three parts, the first being emotional exhaustion, the fatigue that comes from caring too much for too long. Many of us know this in a parallel term, compassion fatigue, which often applies to those who work in caring professions or hold domestic caregiving responsibilities.Our society is continually reinforcing individualism that harms us all, and this definitely impacts what we think caring ought to look like. This is a quote from Leah Lakshmi Piepzna-Samarasinha from Care Work Dreaming Disability Justice:“What does it mean to shift our ideas of access and care (whether it's disability, health care, economic access, or many more) from an individual chore an unfortunate cost of having an unfortunate body to a collective responsibility that's maybe even deeply joyful? What does it mean for our movements? Our communities/fam? Ourselves and our own lived experience of disability and chronic illness? What does it mean to wrestle with these ideas of softness and strength, vulnerability, pride, asking for help and not—all of which are deeply raced and classed and gendered?”These questions posed by Piepzna-Samarasinha serve as an inspiration for me as I write. An understanding that communal care makes a gentle landing possible undergirds all of this. Also true is the understanding that falling, failing, and flailing are often inevitable on this path.But what does that have to do with caring less? You tell me. How much can you actually hold? How much are you holding right now in this breath when you think of that question? So let's break it down further into questions that reflect the definitions I've mentioned:;* What are you tending to in this season, really? Not what you are saying you are tending to, but what is actually possible within the time you have allotted? * Are you committed to anything at present that requires more than your hands in order to be well taken care of? Have you stumbled into new interests and formed new attachments? Are these new extremities splintering your capacity? Is there anything you can cut off so that water can flow to what is flourishing? Are there ways these new attachments can be nurtured through a network of care versus your individual care? * Perhaps you are now much more aware of all there is to be afraid of, the dangers and the risks all around you. Has any of this fear contributed to loving yourself and others better? Where can you, “throw caution to the wind,” in recognition that your worrying has its limits with forecasting? I hope you're keeping track and notice that I left burden out of this list. We will return to it soon enough.But how about we take a break here? I also included a Lucille Clifton poem here. So you're free to take some time with it and we will come around to it again. because I am learning how to pace myself as an active care. I am taking time with my words, as you've seen in the “perching lines” series.I am trying to make these newsletters just a bit lighter. But trust, we will come back to the burden. I know because, well, the burden always finds its way back to me. I am learning how to carry water.I want to say this marvelous woman's poetry has changed my life. Since the day I first heard, won't you celebrate with me, recited by the dean of students in seminary. I knew it was for me somehow. In the way that I know many Black women, femmes, and men, such as my brothers Robert and Jan, find themselves in her poetry. June 27th is her birthday. Tomorrow, if you're reading this on pub day. I wanted to do something big. I wanted to have a conversation, read some poems, have folks listen. And as I planned it, the details that I wanted to line up only led me to more questions. But I kept searching for a way to honor her birthday and to recognize how becoming a Lucille Clifton scholar has shaped me. I want to honor her work like Alexis Pauline Gumbs honors the survival ethics of Audre Lorde or how adrienne maree brown devotes herself to the world building of Octavia Butler.I would be satisfied to honor her with just one twentieth of the archival devotion Professor Honorée Jeffers brought to the three-hour class she taught on the Sankofa Poetics of Lucille Clifton last month. I have been trying to find a way to study the poetics of Lucille Clifton in some official capacity other than this newsletter, but maybe this is it. And if that is the case, I am thankful to reflect on her poetry here. I am thankful for the people it has brought close to me. I am thankful for the light that came to Lucille Clifton and so glad it seems to have found its way to me.Or maybe this is my burden: to do as my faves above do in bringing the words they love into the worlds they love. Perhaps this is why it doesn't feel like enough to just do an event, read some poems, and call it a day. I need to write about the light that came to Rose J. Percy. I keep wondering if I am meant to carry it all by myself. As I sat in my sorrows about this event that never was, I realized I overlooked a very important Cliftonian idea:The event was her life.She says, won't you celebrate with me what I have shaped into a kind of life?So I sent some brave emails. I applied for a job I felt too afraid to hope I might get. I shared a burden with my closest friends. I am taking steps to learn to live and love better.21:05I am leaning into my dreams because I must do something with this quote kind of life and quote that I keep surviving. In her invitation is the audacity to believe there is something worth celebrating about being here. I will celebrate her life by living my own more deeply. If you are reading, then you are bearing witness and thus attending an event I could never plan out in my wildest dreams. So thank you for being here. Let's keep seeing where this goes. Get full access to A Gentle Landing at agentlelanding.substack.com/subscribe

Have you ever felt distressed by something that happened at work? Something you witnessed, something you felt forced to do, something you did not agree with? In healthcare, we see distressing things regularly. Sometimes we passively or actively participate in things we believe to be wrong. When it upsets us, that is moral distress. When we carry that hurt in a way that negatively impacts our lives, that pain becomes moral injury.We are honored to welcome back our guest, Dr. Amy Locke, M.D.Dr. Locke is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being.  (More about Dr. Locke below.)In this episode, we discuss why moral distress happens, how to recognize it and what to do when it happens to us.  Book Reference: - "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski More about Dr. Locke!Dr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine. She is recognized for innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease.   

In this episode, Nikki, Gray, and Alicia review the book, "Burnout" by Emily Nagoski, PhD and Amelia Nagoski, DMA. The discussion gets personal about how each member works on completing their stress cycle as well as how the book helped to understand others in their lives, and how we can take this information to help us with our dogs. Join us on our new Book Club adventure where we pick a book for every month. September's book is "Your Dog is Your Mirror" by Kevin Dehan. Recommended BooksDogSpeak WebsiteDogSpeak Geek Online Courses

Moral injury can occur when healthcare professionals are forced to act in ways that contradict their moral or ethical beliefs due to external pressures or systemic constraints. Unlike burnout, which is often characterized by physical and emotional exhaustion, moral injury stems from a deep sense of betrayal or moral conflict. In this episode, we'll explore the difference between moral injury and burnout and discuss practical strategies for addressing moral injury in your life and career. Whether you're experiencing these challenges firsthand or supporting colleagues who are, this episode aims to provide some clarity and a touch hope. You'll walk away understanding moral injury and with the skills to identify if it's happening to you.  Ep. 191 - 7 Tips to Complete the Stress Cycle ⁠https://podcasts.apple.com/us/podcast/fulfilled-the-podcast/id1534076810?i=1000608776948⁠  SPONSORS CMF GROUP www.cmfgroup.com/ThePAIsIn  SCRUBMATES https://wearscrubmates.com/  COACHING ⁠1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate⁠  ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠https://calendly.com/the-pa-is-in/gen-call⁠   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog ⁠TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/⁠ ⁠TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support

In this re-relase of one of my favourite episodes, I sit down with Dr. Stuart Shanker to understand our children's challenging behaviour. We discuss why children act the way they do sometimes and what we can do about it.   Dr. Shanker explains the 5 domains or areas where stress shows up in our and our children's lives. We discuss how we can be ‘stress detectives' to help reduce challenging behaviour.  Dr. Stuart Shanker is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life; Reframed: Self-Reg for a Just Society. In 2012 Stuart founded The MEHRIT Centre as a Self-Reg learning and information centre for parents, educators, the leaders of today and the leaders of tomorrow. In this challenging time in which we are living, Self-Reg inspires what is most desperately needed: a profound sense of hope for the future. We cover: [4:45] Why misbehavior is stressed behavior  [9:10] The difference between self control and self regulation  [12:50] The 5 categories of stressors  [23:00] Is misbehavior intentional? [30:00] Tips for parents to help reduce stressors  [42:00] Biggest stressors parents are faced with today [44:10] Spirited kids vs. stressed out kids [50:30] Why there's an uptake in sensory issues [54:00] Dr. Shanker's advice to his younger parent self The goal of The MEHRIT Centre is to provide parents and educators around the world with the tools needed to raise healthy and vibrant children; and to provide adults and seniors with a powerful method for enhancing their own well being. Download the episode transcript HERE Resources mentioned in this episode   Self-Reg Infosheet for Parents: https://self-reg.ca/wp-content/uploads/2021/05/infosheet_SelfRegParents.pdf  Self-Reg Book written by Dr. Stuart Shanker: https://shop.self-reg.ca/collections/all/products/self-reg-how-to-help-your-child-and-you-break-the-stress-cycle-and-successfully-engage-with-life Blog written by Dr. Stuart Shanker: https://self-reg.ca/no-such-thing-as-a-bad-kid/ https://www.instagram.com/self_reg/ https://www.linkedin.com/company/the-mehrit-centre-ltd-/ https://www.facebook.com/SelfReg/ Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://reimaginepeacefulparenting.com/ Join us on Patreon: www.patreon.com/peacefulparenting Newsletter: https://reimaginepeacefulparenting.com/newsletter Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

We are hearing a lot about wellness these days, both at home and in the workplace. Today we are joined by our guest Dr. Amy Locke. Dr. Amy Locke, M.D. is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being, innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease. (More about Dr. Locke below.)People are leaving the medical profession at an alarming rate. Healthcare is a caregiving profession much like parenting is a caregiving role. In the seemingly high pressure / high stakes job of parenting, we often neglect ourselves and our personal wellness. In this episode, Dr. Locke explains how a culture of wellness can improve organizational outcomes and personal wellbeing. We discuss identifying personal values, the importance of self-awareness and being deliberate about where we spend time.Tune in as this episode is applicable to medical professionals and really, anyone in the caregiving space! Book References:- "The Family Firm," by Emily Oster, PhD- "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski- "Unlearn Your Pain," by Howard Schubiner, MDDr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine.

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Feeling overwhelmed and short on time? Discover how tapping, a simple yet powerful stress-relief technique, can help you reclaim your days. In this episode, Penny Zenker delves into the transformative practice of tapping with renowned expert Brad Yates, co-author of the books Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping and EFT for Everyone: Life Changing Techniques At Your Fingertips. Explore how tapping, rooted in acupuncture, can effectively alleviate stress and improve overall well-being. This episode offers valuable strategies to help you live a more focused, productive life.

Sex therapist Emily Nagoski didn't set out to be a stress specialist. But it turns out, stress is affecting peoples' sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:Completing the stress cycleThe problem with self-careConnections between stress, sleep, and orgasmWhy “just stress” can lead to something biggerShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/Emily Nagoski: https://www.emilynagoski.com/Burnout Book: https://amzn.to/3Vwlo2W Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/Episode PerksStop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling the burn... of burnout, that is?

Stress can get in the way of our communication with others. To manage our stress, psychologist Jenny Taitz says, we first need to adjust the conversations that we have with ourselves.Taitz is an assistant clinical professor in psychiatry at the University of California, Los Angeles, and the author of several books, including Stress Resets: How to Soothe Your Body and Mind in Minutes. According to her, much of the stress we experience is self-created through negative thought patterns and harsh self-criticism. “We're doing this to ourselves all the time,” she says. But as we become aware of these unhelpful mental loops, Taitz' “resets” can help us disrupt them and reframe self-talk in more productive waysIn addition to changing our self-talk, Taitz offers tools for refreshing our communication with others. In this episode of Think Fast, Talk Smart, she and host Matt Abrahams explore her G.I.V.E. framework — how being gentle, interested, validating, and easy-mannered equips us for more positive conversations with ourselves and othersEpisode Reference Links:Jenny Taitz: Website Jenny's Book: Website Communicator Jenny admires: Sharon Salzberg Ep.69 Feeling Nervous? How Anxiety Can Fuel Better Communication: YouTube / Website Ep.122 How to Be More Confident and Calm in Your Communication: Managing the "ABC's" of...: YoutubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Jenny Taitz, a clinical psychologist and an assistant clinical professor in psychiatry at UCLA.(00:00:51) Understanding the Stress CycleExplanation of the stress cycle, highlighting common mistakes in stress management.(00:02:38) Practical Tips for Managing StressAdvice on resetting the mind, body, and behavior to manage stress more effectively.(00:05:50) Addressing Overthinking and RuminationTechniques for reducing overthinking and rumination, and recognizing and redirecting unproductive thought patterns.(00:08:45) Swapping "Why" for "How"Benefits of changing one's internal dialogue from "why" to "how" questions, facilitating a more proactive and less stressful mindset.(00:10:56) Communicating EmpathyIntroduction to the GIVE acronym, a method to help improve empathetic communication.(00:12:58) The Final Three QuestionsJenny shares her personal methods for managing stress, a communicator she admires, and three ingredients for successful communication.(00:17:33) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don't know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... what causes burnout (and the only CURE for it) how to actually “listen to your body” how the stress cycle works the difference between burnout, depression, and self-sabotage Remember: When you think you need more grit, what you actually need is help. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. Get Amelia and Emily Nagoski's book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body

We've had a lot of conversations about sex but in this repeat episode we've never really talked about it from the perspective of a woman, often it's from that of the man. And that sex is something we "have to do" vs. "want to do". Emily Nagoski joined us to talk about the barriers that prevent people from living with confidence and joy in their bodies. Emily is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister Amelia, of the NYT bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned her M.S. in counselling and a Ph.D. in health behaviour, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. Follow Emily @enagoski.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.